mcgayla
I dont expect much out of life than a life lived to the fullest with each day as a memory of more smiles than the day before, and less tears! I live a life thats far from perfect but its the best of lives that anyone could every ask for! ... #YouOnlyLiveOnce #AllSmiles #LiveLoveLaugh #Life #FaithHopeLove #SelfAwarness #SelfBelief #SelfConfidence #SelfDiscipline #SelfEncouragement #SelfLove #InstaGay #InstaHomo #LGBTI #PinkSheep #RainbowPride ... πŸ”±xoxo... Gayla!!!
youonlyliveonce - life - selfconfidence - faithhopelove - livelovelaugh - selfdiscipline - selflove - rainbowpride - lgbti - pinksheep - instahomo - instagay - selfbelief - selfawarness - allsmiles - selfencouragement -
kishengodhia : Love the necklace!!
benjamindicosta - blaq_italian_ - rodrigopinah - _thaee -
instagram
jurri001
Be proud to do Jumping Jacks! Also, check out a trailer to the Fitness Fun Series with @grazicall and myself here: https://instagram.com/p/BA074Pmtth5/ #305fit #miamifit #bestbodies #menshealth #success #win #abs #selfie #gym #core #strength #aesthetic #mensfitness #selfdiscipline #coach #excellence #fitspo #instafit #sports #miami #workout #health #london #beijing #sydney #paris #nyc #losangeles #sanfrancisco
beijing - selfdiscipline - coach - workout - fitspo - core - win - selfie - menshealth - miamifit - losangeles - london - 305fit - bestbodies - excellence - mensfitness - strength - sanfrancisco - success - paris - sports - miami - abs - health - sydney - aesthetic - nyc - gym - instafit -
macfitt - pascaljreypt - devorahtmcarin - mkarlsson1 -
instagram
kalholczler
"In reading the lives of great men, I found that the first victory they won was over themselves... self-discipline with all of them came first." . <~~#HarrySTruman~~> . #SelfDiscipline #GreatMen #Victory #Courage #Clarity #Life #Love
greatmen - selfdiscipline - love - life - courage - victory - clarity - harrystruman -
miguelmusicever - persian_cali_bbw - julplthworth - franklinpaolotti -
instagram
miss.abigail.s
Verdad | Truth "For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline." 2 Timothy 1:7 NIV #God #ilovejesus #truth #speaklife #biblia #bible #awesome #verdad #amor #dominiopropio #poder #love #selfdiscipline #power
selfdiscipline - bible - love - power - dominiopropio - god - awesome - speaklife - verdad - truth - ilovejesus - amor - poder - biblia -
katherinbautista - namorizouversos -
instagram
helpahuman
"I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition." #enlightenment #illumination #inspirational #intuition #Resistance #resilience #iam #grateful #blessed #pureheart #beautifulmind #purpose #genuine #golden #morals #honor #code #loyalty #respect #selfdiscipline #positivevibes #innerwisdom #innerpeace #innerpower #innerstrength #onelove #oneness #liveauthentic #knowyourself #amen
golden - intuition - code - beautifulmind - grateful - morals - selfdiscipline - resistance - blessed - loyalty - innerpeace - purpose - innerstrength - respect - illumination - onelove - resilience - iam - knowyourself - genuine - amen - liveauthentic - pureheart - positivevibes - innerwisdom - inspirational - innerpower - enlightenment - honor - oneness -
sedonahawaii - thyroid_cancer_sucks - alexanderlcarnevale - dawnblanc71 -
instagram
no1_chief_rocka
Life isn't meant to be easy. Still I find myself even under pressure, I'm 3 inches taller. #BeBold #atittude #character #selfdiscipline #selfdiscovery
bebold - atittude - selfdiscipline - character - selfdiscovery -
nicktarvin - critz97 - jeriahhpeaa - auberginefox -
instagram
tsmmaregopark
This is what I call dedication. Even playtime is karate time for her. #tsmmaregopark #tsmma #karate #doll #kidsmma #self-defense #selfdiscipline
karate - selfdiscipline - tsmma - doll - kidsmma - self - tsmmaregopark -
g_heernandez - maritza.espinoza.5817 - jamesgarzillo - claudiarcanavan -
instagram
progress.with.jess
My schedule has been so crazy lately I've had to move my workouts to 6am😳 I am NOT a morning person, but I've actually enjoyed my early morning workouts! I'm also thankful that it just takes me two minutes to get to my gym😜 #campusgym #weightlifting #cardio #readyformonday #biceps #chest #selfdiscipline #noexcuses #train #dedication #results #keepongoing #fitfam #progressnotperfection #progresswithjess πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ’πŸΌ
progresswithjess - biceps - fitfam - noexcuses - selfdiscipline - results - dedication - chest - train - weightlifting - campusgym - readyformonday - keepongoing - cardio - progressnotperfection -
roadrebel_usa - adamtsanford - fitlittlelindsay - oxudumedia -
instagram
gabrielguiillen
#SelfDiscipline Self-Discipline is the single ingredient that make success possible. If self-discipline is so affective why don't more people have it? Unfortunately we live in a quick fix society.... Nearly everyone wants to be an overnight success.
fifa - selfdiscipline - fitnessmodel - goldenaesthetics - models - celebrities - motivation - meganfox - poker - books - arnold - chestday - bodybuilding - alpha - paleo - puma - classicphysique - ketogenic - bodybuilder - squadgoals - rich - menphysique - hollister - model - soccer - paleodiet - cheatmeal -
gabrielguiillen : #ketogenic #goldenaesthetics #paleo #paleodiet #poker #soccer #motivation #puma #alpha #menphysique #bodybuilding #ClassicPhysique #books #model #meganfox #rich #fifa #model #models #hollister #fitnessmodel #chestday #celebrities #bodybuilder #cheatmeal #arnold #squadgoals
spencerteigland : πŸ‘
nudespice : Great work on this! 😍
nudespice - theleanestwolf - onlyalphas - eattrainsmart -
instagram
jenifire789
I can't get over how great of a workout I just had! Between H&C and then 22 Minute Hard Corps, I'm drenched!! And I love it! Thanks for the killer workout!πŸ˜ƒπŸ’ͺπŸ‘ Can't wait to do it again!❀ @sagikalevthebeast @tonyshorton
girlpower - sagikalev - selfdiscipline - showertime - iworkout - sundayfunday - tonyhorton - sundaynight - superbowl50 - hammerandchisel - homegym - 22minutehardcorps - pushyourlimits - icaniwill - killerworkout - protectthishouse - fitnurse - dontwishforitworkforit - gymhairdontcare - underarmour - sweatymess - sweeps - fitlife - freckleface - earnyourbody - healthyhappylife - sweatyandiknowit - fitbride - powerthrough - nosering -
jenifire789 : #22minutehardcorps #sweeps #sweatyandiknowit #sweatymess #gymhairdontcare #homegym #healthyhappylife #girlpower #killerworkout #tonyhorton #hammerandchisel #sagikalev #powerthrough #pushyourlimits #fitnurse #fitlife #fitbride #dontwishforitworkforit #selfdiscipline #earnyourbody #sundaynight #superbowl50 #iworkout #sundayfunday #showertime #underarmour #icaniwill #protectthishouse #nosering #freckleface
papa_fit_fanatic : Awesome!
mikisselfmadejourney : So cool
wildheartkim : @jenifire789 what what?? You got 22 minute hard corps? I didn't think that was out yet. It looks a bit insane and you did it on top of H&C? You're a beastπŸ’ͺ.
jenifire789 : @wildheartkim So cool right?! I was able to do it cuz of Beachbody on DemandπŸ˜ƒ It's there for 24 hours I believe. Yep did it right after H&C. I took the best shower EVER tonight hahaπŸ˜‚πŸ˜‚
dream.spo - kung_fu_san_soo_mama - emilykearbey - marcyfitnessus -
instagram
gtown86
Nothing better than training in an empty gym!!!!! Like being at Disneyland!!!!! #bodybuilding #hardwork #legday #hardestworkerintheroom #dedication #determination #npcphysique #npc #championstrainonsundays #physique #sweatequity #selfdiscipline
hardestworkerintheroom - selfdiscipline - championstrainonsundays - sweatequity - physique - npcphysique - hardwork - dedication - determination - npc - bodybuilding - legday -
fitnessfreakace - esaredine - fitnik2016 - jeff_iverson -
instagram
bunsandguns_xo
the ugly truth πŸ’€ carb cycling update: after a week of tracking I can def say I love it! I've slipped up a few times but it's a learning process- and now I've learned what routine/meals work for me 😬 with that said, tomorrow starts my 8 week cut πŸ™ŒπŸ½ thank you SO much @a_reneefit for advice to switch over 😘
selfdiscipline - carbcycling - khfitfam - girlswhosquat - diet - fitchicks - macros - iifym - khfitgirls - fitstagram - liftheavy - bootybuilder - girlswholift - fitnessjourney - girlswithmuscle -
tristanmfit2014 : Ugh girl your booty is seriously goals πŸ˜©πŸ‘ @bunsandguns_xo
a_reneefit : Get it girl! Focus on your goals and that self discipline you are going to kill it these next few weeks 😘πŸ’ͺ🏼 if you need anything let me know ❀️
bunsandguns_xo : @a_reneefit thank you babe!πŸ’—
bunsandguns_xo : @tristanmfit2014 thank youuu😘
bunsandguns_xo : #carbcycling #fitnessjourney #girlswhosquat #girlswholift #girlswithmuscle #diet #selfdiscipline #macros #iifym #liftheavy #khfitfam #khfitgirls #bootybuilder #fitchicks #fitstagram
gablifts : switching over to reg macros again??
bunsandguns_xo : @gablifts nope still carb cycling but last week was kinda like testing it out. Now I know what I'm doing and what works for me
erinelyse_fit : Hahaha story of my life girl #lovemyfoodbaby
colbyvde_khfit - nic_bfit - _devoefit - beccag_fitness -
instagram
jurri001
Surprise and impress even yourself! Be a #fitnessallstar Also, use the 200 Sit Ups App from the Apple App Store. Photography thanks to @grazicall #305fit #miamifit #bestbodies #menshealth #success #win #abs #selfie #gym #core #strength #aesthetic #mensfitness #selfdiscipline #coach #excellence #fitspo #instafit #sports #miami #workout #health #london #beijing #sydney #paris #nyc #losangeles #sanfrancisco
beijing - selfdiscipline - coach - workout - fitspo - core - win - selfie - fitnessallstar - miamifit - menshealth - losangeles - london - 305fit - bestbodies - excellence - mensfitness - strength - sanfrancisco - success - paris - sports - miami - abs - health - sydney - aesthetic - nyc - gym - instafit -
nazli.ym - seinfinis - get_8.766_followers_fast - taylorlesen -
instagram
sprock_girl
#agamemassagestudio #massage #massagetherapy #relax #health #healthy #meditation #mentalhealth #enlightenment #positivevibes #positive #fitness #therapy #yoga #yolo #wisdom #selfcare #selfhelp #selfdiscipline
selfdiscipline - relax - yolo - wisdom - therapy - selfhelp - selfcare - meditation - yoga - mentalhealth - healthy - positive - positivevibes - health - fitness - agamemassagestudio - massagetherapy - enlightenment - massage -
rysewellness - christenxomaudie - sleekbrowsusa - currentmoji -
instagram
miamaej
#repost you are strong and can do anything you wanna do!! #watchmedowork #bestrong #selfdiscipline #bestself #ihavedecided ❀️πŸ’ͺ
bestself - ihavedecided - selfdiscipline - watchmedowork - bestrong - repost -
lissa0712 - oliviafigueroa_ - malindaljones -
instagram
j.d.fitfam
Beautiful Day β˜€οΈ to go for a run & enjoy the beauties of this world! #SelfDiscipline #destination #justdoit #StayActive #StayOnIt #Stronger #TakeAction247 #mindset #eatclean #train #behappy #sleep #repeat #TeamDQGF #DontQuitGetFit #fitfam #Fitness #nike #nikeplus #gymflow #gymsession #santamonica #FitFam #Letswork #losangeles #playavista #justrun
selfdiscipline - dontquitgetfit - fitfam - behappy - gymflow - stayactive - playavista - justrun - losangeles - sleep - repeat - santamonica - letswork - nike - justdoit - destination - stronger - mindset - takeaction247 - teamdqgf - train - eatclean - fitness - stayonit - nikeplus - gymsession -
zoom_kamon - ge3tfre33.folowsznowfre3 - yogakioo - eoycollective -
instagram
sammcicio
Got my meals set up for this week, I seriously need to get back on track and cut more weight 😱 I have veggie burgers, peppers with classic hummus, 'rice' (cauliflower, carrots, and peas) #mealprep #mealprepsunday #eatclean #diet #nutrition #determined #instagrambodybuilding #fitnesslifestyle #healthy #motivated #healthyishappy #veggies #peppers #veggieburger #delicious #protein #yummy #selfdiscipline
nutrition - selfdiscipline - motivated - fitnesslifestyle - diet - veggieburger - veggies - delicious - protein - mealprep - mealprepsunday - yummy - healthy - healthyishappy - determined - eatclean - peppers - instagrambodybuilding -
vittorio_sgarlata - marekfitness - jayhollywood19 - fittrainers -
instagram
kc.stone
Don't compare yourself to others. Compare yourself to the person you were yesterday. I am thankful to all those who said NO to me. It's because of of them, I did it myself. - Einstein #selfmade #selfmotivated #grind #growth #independent #stronger #selfdiscipline
independent - selfdiscipline - growth - selfmade - selfmotivated - stronger - grind -
thee_cali_native - annamontana24 - kieu_mi - hairspray_queen24 -
instagram
emceeeeeeeeee
If I really want to stop being called fat, chubby, or the equivalent, I should just stop being it. #selfdiscipline #dayone
dayone - selfdiscipline -
carlo_usoslow : Get err done Jeff!
juliedrexletjohnson : Go Jeff!
r_olo916 : Dont do it!
r_olo916 - daslegit - peterhoang_ - mybliss18 -
instagram
healthbeautybusiness
@healthbeautybusiness_ @corewater #SoldAtWawaHEAVENINYOURMOUTH #HealthBeautyBusiness_πŸ’‹™ #WaterIsYourSkinsBff #EatLiveFoods #Alkaline #Clean #Detox #Food #Exercise #LongLife #NoC.R.A.P #Health #Eat #LongLasting #πŸ™… #SelfDiscipline #Eat #DetoxWater #Fit #Clean #πŸ’ͺπŸ’ͺ #Strong #Stretch #Run #Walk #Jog #WeAreWhatWeEat #LongLife #Clean #Must #NoEarlyGraves #RealFood #LiveFood
selfdiscipline - πŸ™… - soldatwawaheaveninyourmouth - livefood - food - alkaline - walk - waterisyourskinsbff - πŸ’ͺπŸ’ͺ - jog - run - noc - strong - longlife - detoxwater - must - longlasting - detox - fit - stretch - eat - wearewhatweeat - health - noearlygraves - clean - realfood - eatlivefoods - exercise - healthbeautybusiness_πŸ’‹β„’ -
thehealthybodykit - projectearthbound - corewater - iam_a_witch -
instagram
motivationisbetterthancoffee
#motivation #motivationquotes #inspirationalquotes #inspirational #inspiration #quoteoftheday #quotes #dailyquote #qotd #instaquote #selfdiscipline #anythingispossible
qotd - motivation - anythingispossible - quoteoftheday - motivationquotes - selfdiscipline - instaquote - quotes - dailyquote - inspirational - inspirationalquotes - inspiration -
tanithgregory - illest_fitness - _waynejohnson - feel_my_inspiration -
instagram
leann_81
I think my abs are under somewhere, maybe starting to peek out? Lol Slower than I want but progress still, happy with the booty gains though! :) #lifestyle #gymlife #lifting #fitlife #strong #becomebetter #selfdiscipline #selflove #keepgoing #glutes #muscles #bootygains #progress #goals
selfdiscipline - muscles - gymlife - selflove - fitlife - becomebetter - keepgoing - bootygains - progress - glutes - lifestyle - strong - lifting - goals -
londonjames_ : πŸ‘πŸ½πŸ‘πŸ½
leslie333_ : πŸ˜„
kbernardii - austenzorba - simoncarty - simple_athena -
instagram
pmahuntingdonvalley
Kids class #premierfitness #premiermartialarts #kenpo #kravmaga #kids #huntingdonvalley #selfdefense #selfdiscipline #confidence #ourkidsrock
selfdiscipline - kids - selfdefense - kenpo - confidence - huntingdonvalley - kravmaga - ourkidsrock - premierfitness - premiermartialarts -
ccab1378 - sensei_christian_feliciano - themartialartskidofficial - savvypto -
instagram
bbgpnw
I shared an article on Facebook that really spoke to me, you can add me: Courtney Rohde if you'd like to see it. I've paraphrased it below. The original author is Sarah Koppelkam. Never say anything to your daughter if she's lost weight, or if she gained weight. Don't tell her that her body looks amazing, don't tell her she looks skinny. Instead empower her with compliments like, "you look so healthy", "you look so strong", or "you look so happy!", or simply say nothing. Don't express interest in another persons body by complimenting them from afar or expressing how thin or overweight they are. Don't talk about hating your own body, instead eat healthy and teach your daughter to workout and enjoy healthy food as well. Teach her to open that pickle jar and believe she can, to bake a cake and have half of it. Teach her to love the body she was given, to use her legs to run and her arms to lift others up. Most of all teach her to treat her body with respect and express to her that she is beautiful, and the way her body looks according to society's standards doesn't replace Gods purpose for her beautiful body and soul. Spread confidence and lift your young one up. ❀️
selfdiscipline - babyabs - week17 - week30 - teachconfidence - encouragement - kaylaitsinesguide - bbgsisters - bbgprogress - bbgfam - thekaylamovement - gosweat - kaylapose - bbgcommunity - happiness - daughter - bbg - kaylaitsines - liss - soul - loveyourbody - fitlife - sweatwithkayla - bbggirls - bbglegs - kaylatransformation - bootygainz - encourageyouth -
bbgpnw : . . . . . #BBG #bbggirls #bbgcommunity #thekaylamovement #kaylaitsines #bootygainz #bbgsisters #bbgprogress #bbgfam #thekaylamovement #sweatwithkayla #kaylapose #week17 #bbglegs #liss #gosweat #week30 #kaylatransformation #happiness #fitlife #kaylaitsinesguide #babyabs #selfdiscipline #encourageyouth #teachconfidence #daughter #loveyourbody #soul #happiness #encouragement
jumpingjacksjules : Thank you for posting this! It really spoke to me. I totally agree with everything you said! Body attitudes are taught at a young age and we have the power to change this!
bbg_alexi : Thanks for sharing! Just did a screenshot in order to keep in mind and spread to non bbg girls πŸ˜ŒπŸ™‹
bbg2mum_of_4 : That's so true! Our girls will pick it up from others but it's us mothers who are there to set the example and encourage them to be their best. Values are caught, not taught. @bbgpnw
cm.healthy.bbg : Omg!! It is really true, thanks for sharing!!
bbglindseyb - bbgkayy_ - candylsw - fittfablife -
instagram
chopstickz4lyfe
Sacrificed something I value very much this morning [ sleep ] just so I can get an awesome morning work out in and then reward myself with this #HotMessBitch from @biscuit_bitch πŸ§€πŸŒΆπŸŒ­πŸ³ Biscuit + gravy eggs + garlic grits smothered in cheese w/grilled Louisiana hot link + jalapeños #sundaymorning #brunch #workhardplayharder #selfdiscipline #selfmotivation #thisbitch #whatahotmess #biscuitsandgravy #southernfood #soulfood #pikeplace #downtownseattle #seattle
whatahotmess - sundaymorning - selfdiscipline - seattle - thisbitch - hotmessbitch - biscuitsandgravy - workhardplayharder - pikeplace - selfmotivation - soulfood - brunch - downtownseattle - southernfood -
thecutecook - yanndesp - lllorrainelee - stevenaaronrltr -
instagram
hopestultz
I need to be more mindful of this daily! Taking care of myself first allows me to take care of my family better than before. I am going to start learning to say no to things it will be hard but I've got to learn to focus on me first. If I can't focus on me I can't be a good mom, wife, sister, daughter, or friend. #sayno #stultzlife #takecareofyourselffirst #selfdiscipline
stultzlife - selfdiscipline - sayno - takecareofyourselffirst -
reagan_22_30 - megan_nustad - paigebuss808 - sarah.schriever -
instagram
rozwell_fit
#Free #Class #Tomorrow #GetInShape #GetHealthy #ImproveYourSelf #HaveFun #SelfDiscipline #Karate #Kickboxing #WorkOut #Everyday #BurningCalories #Sweat #Miami #PersonalTrainer
improveyourself - selfdiscipline - tomorrow - gethealthy - workout - free - everyday - havefun - miami - getinshape - class - karate - personaltrainer - burningcalories - sweat - kickboxing -
clarethauesage - kickboxerella - the_cooooz - thexbands -
instagram
michelleee_lynnn
perfect! πŸ’ͺπŸΌπŸ™ŒπŸΌπŸŽπŸ• #selfdiscipline #fit #fitness #healthy #goals #notgivingupthistime
selfdiscipline - goals - fit - fitness - healthy - notgivingupthistime -
sarahlynnfitness - mackdaddy2009 - sarahdominguez305 - niko_trpeski -
instagram
lena1n
#nest siste økten offshore før hjemreise ❀️#offshore#trening#selfdiscipline#sterkere#bedre#best#transformation#mental#trainlikeabeast#eatlikeyouloveyourself#sleeplikeababy#results#barrysbootcamp#cornelisutfordring#
eatlikeyouloveyourself - selfdiscipline - sleeplikeababy - mental - transformation - trening - cornelisutfordring - results - trainlikeabeast - barrysbootcamp - best - sterkere - nest - offshore - bedre -
mojudrinks : πŸ‘
mojudrinks - reelskipper - foodandmovies - katrineeholm -
instagram
sloanes_spiritual_cafe
Card of the Day. 41 Self-Discipline. Not the sexiest card in the #tarot deck! But not as “Ugh, boring!” as it might seem. The number 41  becomes 5 (4+1=5), which denotes #change. And the #orange color relates to the #sacral or second #chakra which is all about your #passion, #creativity, #pleasure, & #sexuality. See this card is not so boring after all! And #selfdiscipline can be viewed as a joyous act of Self-Love! It is loving and pleasurable to value ourselves so deeply that we create and enjoy our passions with care and honor and, yes, self-discipline at times. Naturally, there is a time when wildly following your creativity & pleasures is fun and beneficial, but not with this card. This card indicates that it is a good day to make a joyful and beneficial change in how you display and act on your passions. And if you have too much self-discipline, then this card indicates making a change to embrace the more pleasurable and creative aspects of your life. #havefun #happysunday #superbowl #enjoy #numerology  #selflove #balance #everythingisenergy #harmony #newbeginnings #play #santabarbara #reiki #healingenergy #healersofInstagram #certifiedangelcardreader #cacr #cardoftheday #41 #5
enjoy - selfdiscipline - pleasure - superbowl - healingenergy - numerology - happysunday - selflove - tarot - cardoftheday - everythingisenergy - chakra - reiki - change - play - sacral - healersofinstagram - havefun - certifiedangelcardreader - cacr - creativity - 41 - santabarbara - sexuality - passion - harmony - orange - 5 - balance - newbeginnings -
magickmoods - rebelzturf - marinaloebart - ruben_g_777 -
instagram
creative_positive_mama
#Repost @thelovelegacyproject with @repostapp. ・・・ Turn a negative into a positive! #itsallastateofmind #takeinitiative #bealeader #selfdiscipline #selfawareness #mindovermatter #mindfulness #iloveme #worthit #healthyliving #cantstopme #greatness #actionplan #planofaction #perspective #keepitmoving #keepit100 #planahead #goalsetting #goafteryourdreams #goals #goal #setyourselffree #settinggoals #commitmenttochange
actionplan - selfdiscipline - goafteryourdreams - ihaveleadershipskills - setyourselffree - mindfulness - itsallastateofmind - keepit100 - perspective - mindovermatter - planofaction - takeinitiative - commitmenttochange - repost - selfawareness - cantstopme - goal - settinggoals - keepitmoving - iloveme - worthit - goalsetting - imnotbossy - greatness - planahead - bealeader - healthyliving - goals -
creative_positive_mama : #imnotbossy #ihaveleadershipskills
titakoiharow - behappy_bekind22 - m_a_g_s_t_e_r__k - ashleyrwellness -
instagram
radlee44kajukenbo
The pond is back! I love it up here! Ran 4 miles then wind sprints up black belt hill! It hurts soooo good! #blackbelthill #Kajukenbo #reyeskenpokarate #reyesblackbelt #kajukenbolife #selfdiscipline #octobercomesquick
kajukenbolife - selfdiscipline - reyeskenpokarate - kajukenbo - reyesblackbelt - blackbelthill - octobercomesquick -
lizzy_la_so - radlee44kajukenbo - norcalsixoh - tinymama_of3 -
instagram
jurri001
Burpees 20 Burpees 10 Pull Ups 10 Knees to Elbows As many rounds as possible in 10 minutes. Then a 1 mile run. Go! Also, use the 100 Push Ups App from the Apple App Store. Be a #fitnessallstar Photography thanks to @grazicall #305fit #miamifit #bestbodies #menshealth #success #win #abs #selfie #gym #core #strength #aesthetic #mensfitness #selfdiscipline #coach #excellence #fitspo #instafit #sports #miami #workout #health #london #beijing #sydney #paris #nyc #losangeles #sanfrancisco
beijing - selfdiscipline - coach - workout - fitspo - core - win - selfie - fitnessallstar - miamifit - menshealth - losangeles - london - 305fit - bestbodies - excellence - mensfitness - strength - sanfrancisco - success - paris - sports - miami - abs - health - sydney - aesthetic - nyc - gym - instafit -
grazicall : Great! 🌟
jurri001 : @grazicall Thank you! β˜€οΈπŸ†
mkarlsson1 - shotsby.kyle - pistonheadlagerau - sonka.zlatko -
instagram
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