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titofrito09
T-U-R-T-L-E POWER! I trust everyone is having a relaxing #MemorialDay! So, about this video....I usually don't record myself performimg my exercises out in then open, as I did today....but I've been inspired by @fuckabox to post the progress of my new favorite kind of pushup, known as the #scorpionpushup. To be quite honest, I'm not too sure if I have the posture correct, nor if I'm performing the correct movements. However, I'm posting this up for anyone who's willing to try and/or can provide me with a few pointers on fixing myself up on this workout. Remember peepz, even if we have a holiday, try not to skip your routinely exercises, your bod will thank you later! ....Also, my playlist will forever consist of tracks from my now favorite DJ who refers to himself as #S3rL!! #ActorsLife #BeHumble #Digdeeper #Electronic #Insanity .....#isthisright? #NoFilterNeeded #Pushups #Rave #RiseandGrind #Sayitwithyourchest #TeenageMutantNinjaTurtles #Useyourfists
sayitwithyourchest - digdeeper - s3rl - behumble - insanity - useyourfists - rave - electronic - riseandgrind - teenagemutantninjaturtles - nofilterneeded - pushups - actorslife - isthisright - scorpionpushup - memorialday -
kenthekennethjames - moehidais - rileytheseries - hichemsid89 -
instagram
_fernye
"I Feel Like Kobe!" πŸ™ŒπŸΎ Quick Shoulder/Chest workout πŸ’ͺπŸΎπŸ‘πŸΎ #thepumpisreal #fernyeworkoutplan #smallprogress #Chest #Shoudlers #flex #Bodybuilding #sayitwithyourchest
sayitwithyourchest - flex - smallprogress - chest - fernyeworkoutplan - shoudlers - thepumpisreal - bodybuilding -
pepelong : Gains πŸ’ͺ
42jane10doe09 - esaredine - pepelong - nycseby -
instagram
lif3_is_fitness
Monday max out ! I'm not sure have many I did , you can do the math. All I know is I was done. I'm losing it I used to over 100 in a minute . . .consistency is key! How many push-ups can you bust out in 60 seconds? #maxreps #pushups #sayitwithyourchest #back #arms #chest #maintainthegains #swole (warming up )
sayitwithyourchest - maintainthegains - swole - maxreps - pushups - chest - arms - back -
mista.freeman : Don't sleep! You should visit this website ➑️➑️ Getlnstafollowers.org to get 2K+ friends on your insta every single day! πŸ˜ƒ
zack_est_92 - daniia.__ - slick_85 - monahanfit -
instagram
theurbanflowerproject
It's that kinda day...#books #read #pickupabook #booknerd @derrickjaxn #sayitwithyourchest #sapiosexual #blacklivesmatter
sayitwithyourchest - books - sapiosexual - booknerd - read - pickupabook - blacklivesmatter -
billionheiressblaire : I love this! @saintideas US lol
derrickjaxn - imsoroyalclothing - shopderrickjaxn - theurbanflowerproject -
instagram
theurbanflowerproject
Legalize Free College! Imagine the #possibilities . #blackout #pickupabook #collegekidsbelike #sayitwithyourchest #teachersbelike #teachersfollowteachers #tshirttuesday
sayitwithyourchest - tshirttuesday - collegekidsbelike - teachersfollowteachers - possibilities - teachersbelike - pickupabook - blackout -
zaiid138 - bri_amezquita - dejaxruexo - theurbanflowerproject -
instagram
theurbanflowerproject
Uh...Throwback Saturday??? Gotta unload these old pics somewhere. #tshirttuesday #sayitwithyourchest #tbt #teachersbelike #teachersfollowteachers
sayitwithyourchest - teachersbelike - tshirttuesday - tbt - teachersfollowteachers -
plz_excuse_my_handz - justlovesteph_ - theurbanflowerproject -
instagram
theurbanflowerproject
#iteach #shirtfaced #teachersfollowteachers #teachersbelike #memorylane #sayitwithyourchest #tshirttuesday #tbt #fbf
sayitwithyourchest - memorylane - tshirttuesday - teachersfollowteachers - tbt - shirtfaced - fbf - iteach - teachersbelike -
billionheiressblaire : I lovvvve this!
mommyteacherfashionista : Love - where is this from ?
theurbanflowerproject : @mommyteacherfashionista Thanks! I don't quit remember. I have a gazillion t-shirts. Maybe @teespring , I think...
mommyteacherfashionista : Cool ! Thank you !
shaenecessities - plz_excuse_my_handz - ak_kobain - theurbanflowerproject -
instagram
theurbanflowerproject
#michelleobama #tbt #flotus #blackout #melanin @hgcapparel #sayitwithyourchest
sayitwithyourchest - melanin - michelleobama - flotus - tbt - blackout -
mema.cheryl : I miss you and James 😒 i love you guys @theurbanflowerproject
theurbanflowerproject : @mema.cheryl We miss you too! 😘
ameer9521 - toniapeckover - everyday_monae - theurbanflowerproject -
instagram
theurbanflowerproject
#tbt #harriettubman #morningmotivation #blackout #melanin #sayitwithyourchest #blacklivesmatter
sayitwithyourchest - morningmotivation - blacklivesmatter - harriettubman - melanin - tbt - blackout -
operator_13 : Where you get that tee Ma?
theurbanflowerproject : @operator_13 Great question! I buy so many tee shirts, I forget where I get what. I'll find out and inbox you.
operator_13 : Thank you.
imsoroyalclothing : πŸ™Œ
barbie_q502 - leilaandstitch - yolandashoshana - theurbanflowerproject -
instagram
theurbanflowerproject
Although they do try...#tbt #tshirttuesday #melanin @calichulo #sayitwithyourchest
sayitwithyourchest - melanin - tshirttuesday - tbt -
_no_cake_ - leilaandstitch - theurbanflowerproject - justlovesteph_ -
instagram
theurbanflowerproject
#tbt #tshirttuesday #blackhistory #blackhistory365 #melanin #girlpower #girlboss #sayitwithyourchest
girlpower - sayitwithyourchest - blackhistory - tshirttuesday - girlboss - tbt - melanin - blackhistory365 -
blackbeverlyhills : πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ
operator_13 : @theurbanflowerproject Was this same deal?
theurbanflowerproject : Different website, but probably same situation... @operator_13
operator_13 : @theurbanflowerproject Copy that sis! Guess that just make two on the rush. Trust I'm on it! βœŠπŸ˜‰
taylarbarrington - davu_zulu - kemet_semaj - a.innadorovikova -
instagram
theurbanflowerproject
We're all on the same team! @derrickjaxn #melanin #blacklivesmatter #blackbombshells #tbt #tshirttuesday #darkgirls #lightgirls #unity #colorism #alphablackgirls #sayitwithyourchest
sayitwithyourchest - blackbombshells - tshirttuesday - tbt - colorism - alphablackgirls - unity - blacklivesmatter - lightgirls - melanin - darkgirls -
haitianking80 - devilnanudress - justlovesteph_ - theurbanflowerproject -
instagram
theurbanflowerproject
Gm, #Melanin ! Happy #Monday. Let's get it! #morningmotivation #sayitwithyourchest @hgcapparel
sayitwithyourchest - melanin - monday - morningmotivation -
mk_momo : 🏻🏻 @_wwwang_/
hgcapparel : @theurbanflowerproject can I get a tag lol
theurbanflowerproject : @hgcapparel For sure!
mscalleighbaby - haitianking80 - kellylately_ - theurbanflowerproject -
instagram
theurbanflowerproject
It's tempting...#yum #earlychildhoodeducation #teachersfollowteachers #teachersbelike #teachersofinstagram #preschool #impulse #control #rewards #melanin #tbt #fbf #sayitwithyourchest
earlychildhoodeducation - control - rewards - teachersfollowteachers - tbt - sayitwithyourchest - yum - teachersofinstagram - impulse - melanin - teachersbelike - preschool - fbf -
geezlouize_67 : I love that lesson!!! #earlychildhooddevelopment
itsdanimoore : love this shirt!
sixpackafrica - nottniice - mscalleighbaby - theurbanflowerproject -
instagram
theurbanflowerproject
The weekend is not an excuse! #riseandgrind #hustle #melanin #work #excuses #morningmotivation @shopdivinelove #sayitwithyourchest
riseandgrind - morningmotivation - excuses - sayitwithyourchest - work - melanin - hustle -
billionheiressblaire : 😘
theurbanflowerproject : Thanks @billionheiressblaire ! Tshirts just make life easier. Throw on a pair of jeans and I'm set. Lol
billionheiressblaire : so so true lol #boom 🌌
eyemediadiva : excellent
naturaltreece - haitianking80 - craigrclemens - theurbanflowerproject -
instagram
philaprint
#SayItWithYourChest πŸ“’ No Justice No Peace tee available on http//:ppw.supply #Repost @sensitiveblackperson
sayitwithyourchest - repost -
blackloudproud - eyesoulate - buzzyroze - lv_47elements -
instagram
nich_ohlay
Don't get too close it's dark inside #selfie #getitright #yyc #lovethesun #warmmyfrailbones #smile #dontsmile #itsnotcool #sayitwithyourchest #sun #werkwerkwerk
sayitwithyourchest - werkwerkwerk - getitright - selfie - warmmyfrailbones - lovethesun - itsnotcool - dontsmile - yyc - sun - smile -
parksy16 - ga1n__many__fo110wers - renee_reneewong - andrew.pens -
instagram
scottyscott_27
Gettin chased by a peacock lmalo πŸ˜‚πŸ˜‚ #sayitwithyourchest
sayitwithyourchest -
nijha_j - mauobenol - marylinas - aahanecdote -
instagram
r0me206
15 reps on each exercise with no breaks in between exercises. Did 3 sets, rested maybe 20 secs in between sets. Saw this routine following @jay_j2fit . It's a burner..., workin chest and biceps today. #SayItWithYourChest #staymotivated #staythecourse #ironaddict #isymfs #commandutogrow #mensphysique #whateverittakes #noexcuses #results #goals #motivation #determination #progress #workharder #fitness #gym #dreambig #bedifferent #gymlife #gainz #lifestyle #weighttraining #bodybuilding #lafitness
sayitwithyourchest - motivation - gymlife - bedifferent - gym - gainz - results - isymfs - determination - goals - dreambig - bodybuilding - weighttraining - ironaddict - whateverittakes - workharder - mensphysique - lifestyle - commandutogrow - staymotivated - noexcuses - lafitness - fitness - progress - staythecourse -
hype.sports.grapphix : lGRAMSLlKE.com is the most dope method to recieve 1000 friends! What are you doin? Give it a go now! πŸ€”
derrickcharlesbrand : Good one! Thank you.
jay_j2fit : πŸ™ŒπŸ™Œ good shit bro!
marquiellez - ryan.de.long - livetoprevail - bootyxfitness -
instagram
junyafit
Upward chest flys, targeting the upper most part of the chest, across the clavicle and into the shoulder. #sayitwithyourchest #chestday #pecs #nodaysoff #noexcuses #nolimit #fullpump #fitforlife #gymrat #gymlife #gymflow #strengthtraining #stayfit #fitness #trainer #fitfam #igfit #fitnessaddict #traininsane #nopainnogain #exercise #chest #lift #confusedmuscles #healthyliving #training #keepgoing
trainer - strengthtraining - pecs - fitfam - stayfit - fitforlife - igfit - fullpump - keepgoing - traininsane - nodaysoff - chestday - nolimit - gymflow - confusedmuscles - training - gymlife - noexcuses - fitnessaddict - nopainnogain - chest - lift - fitness - sayitwithyourchest - gymrat - healthyliving - exercise -
teamjoliebiz : Hello friends! Go to lgramsIike.com ⬅️⬅️⬅️⬅️ to recieve 5000+ followers & likes on your IG everyday! It's freakin sweet! πŸ˜‰
eugeneaesthetics : Awesome :)
mark_mc_manus : πŸ‘
nourrryyxo : ❀️
shopbevara - alineramos_fitness - jessethechosenone - kylebfit -
instagram
philaprint
#SayItWithYourChest Tubman University Crew available on http://ppw.supply #Repost @thesoulasylum
sayitwithyourchest - repost -
john_liberator - durty_red7 - whoaanelley - ledetbrianna -
instagram
choflo2
One of my favorite humans. sometimes. Except for Wednesday's. And some Sunday's. But otherwise my favorite. #sayitwithyourchest
sayitwithyourchest -
kelsiiiiiii - garciamaryb - aboodsalah97 - dani_tamura -
instagram
godaciouswear
πŸ”₯Memorial Day SavingsπŸ”₯ 30% OFF ALL ORDERS USE CODE: MD30 WWW.GODACIOUS.COM TAG A FRIEND, SHARE WITH OTHERS #Godacious #sayitwithyourchest #wearyourfaith #BeBold #memorialday #GodWear #streetwear #fashionaddict
sayitwithyourchest - fashionaddict - godwear - wearyourfaith - bebold - streetwear - godacious - memorialday -
mr.pela - ovrskll - weightgain2015 - tatortot_triston -
instagram
dontletthemchangeya
This πŸ˜­πŸ˜‚ @jj.x._ work though.. You know it's getting to that part of the song and they think cause the lights are kinda dim and they've got a good grip on their single Morgan spiced and coke that they're all legit and set to go. #noooooo #ISeeYou #sayitwithyourchest Rp @youngnubian X
sayitwithyourchest - noooooo - iseeyou -
candiceeve_x : Looool that's what it was like when I went to see kendrick
goldenbirdboutique - _how_ie - silverkiwi123 - sarahxcinnamon -
instagram
adamdorken
This picture is a cracker, look at the state #wigan #indie #rock #sayitwithyourchest #MJswen
indie - sayitwithyourchest - wigan - mjswen - rock -
amberwals - chezmackk - thomassweeney4 - loisdixonxx -
instagram
melanation.us
#MelaNationDOTus #MelaNation™ #MelaNation #MelaninNation #melanin #melanated #melanatedpeople #melanatedbeauty #melaninpoppin #melaninqueen #melaninking #blackman #blackwoman #poc #black #brown #beautiful #50shadesofblack #50shadesofbeautiful #celebratingus #unitedwestand #empowerment #love #unity #positiveimages #positivevibes #allforone #onelove #sayitwithyourchest #sayitwityaACCESSORIES
beautiful - brown - blackwoman - love - unitedwestand - sayitwityaaccessories - melaninqueen - melanation - melaninnation - celebratingus - melanatedbeauty - melanin - melanationdotus - 50shadesofbeautiful - onelove - poc - melanated - positiveimages - sayitwithyourchest - empowerment - allforone - 50shadesofblack - melaninpoppin - melaninking - positivevibes - unity - black - melanatedpeople - blackman - melanationβ„’ -
ballscase - the_road_to_enlightenment -
instagram
philaprint
#SayItWithYourChest Four Women Tee available on http//:ppw.supply #repost @diataxo
sayitwithyourchest - repost -
tierranicolesince81 : @phrozensilence
phrozensilence : @tierranicolesince81 πŸ™ŒπŸΌπŸ™ŒπŸΌ
diataxo : πŸ™ŒπŸ½
_domesticgypsy_ : @daddynhubby 😳 I need this shirt!
deascent - jmsack - annayelli_ - foodsportslove -
instagram
killastiletto
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ I can't breathe!!! #summer16 #sayitwithyourchest #keepitrealladies #shutitdown #thanksforplaying #bye
sayitwithyourchest - summer16 - shutitdown - keepitrealladies - bye - thanksforplaying -
sole4122 - _nidele_ - jc.goode - morebouncemuzic -
instagram
brada2z
A special shoutout to my @goruck team for last night/this mornings event. Having the chance to serve you and lead you on through the night was an honor and a pleasure. And being able to enjoy the sunrise on top of #StoneMountain at the end of our journey together was incredible. #America #Sunrise #military #goruck #A3K #SayItWithYourChest #HolesPolesAndGoals #fitness #fitfam #marinecorps #oorah #army #navy #airforce #motivation #MemorialDay #RememberTheFallen #HonorTheFallen
motivation - fitfam - stonemountain - honorthefallen - goruck - navy - a3k - rememberthefallen - america - sunrise - sayitwithyourchest - airforce - army - pocket_people - holespolesandgoals - marinecorps - fitness - military - oorah - memorialday -
pocket_people_ : @brada2z Please add #pocket_people so I can share this photo! πŸ‡ΊπŸ‡Έ
brada2z : #pocket_people
thefitlifecouple : 😊
pocket_people_ : @brada2z thank you!! I'm so glad to be able to feature your photo! πŸ‡ΊπŸ‡Έ
marieinspire - the.best.abs - healthy_mandy - bethanytravis -
instagram
platinumd15
Check out my boy, Darrell W. Fielder, Jr. (@dwfielderjr) to get your shirt!!! #sayitwithyourchest #pardonmyprogress #lifelessons #ijs #carryon #nextlevel #learning #growing #pardonthedust #building
sayitwithyourchest - carryon - ijs - building - pardonthedust - learning - pardonmyprogress - growing - nextlevel - lifelessons -
babydsmommy - _anna.christine_ - dwfielderjr - haybella55 -
instagram
philaprint
#SayItWithYourChest πŸ“’ No Justice No Peace Tee available at http://ppw.supply #Repost @femmefeministe
sayitwithyourchest - repost -
annamariamarkus - hautegirlfresh - nilesheron - mujerdeea -
instagram
coreeenuh
You know, just giving random people shots in Mexico on public transportationπŸ˜‚πŸ˜‚ They definitely all threw up laterπŸ˜†πŸ˜¬ #sayitwithyourchest #itsalllondonsfault #sofunny #cancun #esaloca #mandala
sayitwithyourchest - esaloca - itsalllondonsfault - cancun - mandala - sofunny -
kris4240 : Lmaooooo yoooo jay got me dying
coreeenuh : @kris4240 πŸ˜‚πŸ˜‚πŸ˜‚ he goes "yeah that's right, say it with your chest"
devinlpkeith : Pretty sure you gave someone alcohol poisoning that night...it's cool tho
coreeenuh : @devinlpkeith LMFAO omg I wouldn't doubt it. I drowned them all in that πŸ˜³πŸ˜–πŸ˜…πŸ˜¬
kellieanncatherine - appleofmyeyeee - supyogatulum - aliciagrimes -
instagram
sly_fox33
That one time we saw the sandlot dog in person 😳 #sayitwithyourchest
sayitwithyourchest -
all_day_dra : Big afπŸ˜³πŸ˜‚
sly_fox33 : Yeah bro had me rollin πŸ˜‚
mageezoo22 - zo.ie_ - stonestreet0426 - _chelso13 -
instagram
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