ms.chanelnicole
Ok folks. It's been YEARS since I've had confidence to display my midsection. Always covered it up or tried sucking it in haha. I've been motivated since Sunday and took this pic tonight. πŸ™ˆ I seriously cannot wait to see where I'm at in a month, 3 months, 6 months and a year. Not just the midsection, of course, full body progress. #eyesontheprize #SayItWithYourChest #progress #soreEverywhere #goodpain #readyforchange I'm officially a #Momthatlifts #noexcuses #GotheExtraMile πŸ’ͺ
sayitwithyourchest - momthatlifts - noexcuses - soreeverywhere - goodpain - eyesontheprize - gotheextramile - progress - readyforchange -
elninoperdido173 : The difference between extraordinary and ordinary. .... just that little bitty extra. ;)
ms.chanelnicole : πŸ‘ that's right
kavonez - jvaltierra18 - ashleynt_ - gravesevelynag8 -
instagram
khalifa_dmac
I laugh at that shit because they play crazy like they don't know what your talking bout. #SAYITWITHYOURCHEST
sayitwithyourchest -
lakitathecoachgantz - mamicitaaa - genodolla - miamidannyheat -
instagram
d_sanchez916
Throwback to who knows what we were laughing at! Can't wait to see these two this weekend! πŸ™‹πŸ™…πŸ’ #tbt #MiAmigas #iMissThem #SayItWithYourChest #isItTheWeekendYet
sayitwithyourchest - isittheweekendyet - dontmesswithmyfriends - miamigas - tbt - imissthem -
nurse575 : Aww man! I need to come hangout with all u guys! @d_sanchez916d@beebee928 @samantha.carrasco.7
d_sanchez916 : @nurse575 yes girl, you do! Come to Az!!
beebee928 : @nurse575 yes you do!! ☺️ we will show you a good time in az πŸ˜‹πŸ˜‰
nurse575 : Lol I know u guys will hopefully I can keep up! Heehee lol @beebee928
beebee928 : @nurse575 ️haha oh I know you will πŸ˜‰
nurse575 : πŸ™ŠπŸ™Šlol @beebee928
d_sanchez916 : @stephaniealfaro23 come hangout too!!
samantha.carrasco.7 : Ya buddy! I miss you guys so much! It's time to reunite!
kokokamdg - jfrrrrannco - elmur13 - samdelgado5 -
instagram
agapesoles
Words to live by. I never want regrets, so I always say what I feel. #factsonly #facts #truestory #maturity #toolate #nevertoolate #saysomething #sayitwithyourchest #truestory #deep #greatcatch #whatsthetea #noneofmybusiness #instfacts #instaquotes
sayitwithyourchest - whatsthetea - instfacts - truestory - nevertoolate - factsonly - noneofmybusiness - deep - instaquotes - maturity - saysomething - facts - toolate - greatcatch -
levelstothisshit718 : #FactsAllDay ✊
lindaandersen2907 - acute_jy - bestdatingsites - richmohments -
instagram
nyc2win
Seems like my #Godson is gonna be like his #Godfather lol Man of action this one. #GingerPrince #LetMeAtEm #Dope #NYC #ThugLife #Queens #SayItWithYourChest #YesIAmWearingABearOnesie
sayitwithyourchest - thuglife - godfather - dope - gingerprince - godson - letmeatem - yesiamwearingabearonesie - nyc - queens -
fd_llanosangel : @nyc2win It takes brass stones to wear a bearsie.
rosalinaaurora : My koala bear πŸ’šπŸ˜πŸ¨
connexion1leaved - coracaodeleao - jota6985 - asforgeo -
instagram
douss11
So far... this is the best @kevinhart4real imitation I ever seen in my life.... #funny #sayitwithyourchest #letmeexplainyou #kevinhart #lol #comedy #nbaontnt #nbatnt #nbaallstar #noiwasntready #ChrisPaulBeLike #CP3belike #ChrisPaul #CP3 #Clipperfans #ClipperfansBelike #KevinHartBeLike @cp3 #SeriouslyFunny#Hihalariousness #nbaclips #funnynbaClips #DeandreJordan #realThugs #shaqtinaFool @shaq
nbaallstar - deandrejordan - clipperfansbelike - nbatnt - letmeexplainyou - clipperfans - seriouslyfunny - realthugs - nbaontnt - nbaclips - chrispaulbelike - cp3belike - sayitwithyourchest - funny - cp3 - lol - kevinhartbelike - noiwasntready - hihalariousness - kevinhart - comedy - shaqtinafool - chrispaul - funnynbaclips -
jomy_miranda : @chinomartinezpr @chuito_24 @fhevier πŸ˜‚πŸ˜‚πŸ˜‚ le quedo cabron
ericomar_2277 - orlando_prince - kendallhardin - montelongo2015 -
instagram
theheartofafrica
We nominate @conner.brown and @b0sley @jamesgenerale @kiandarakhshan @avardy @dicksinthehouse to #SayItWithYourChest #Leggo
sayitwithyourchest - leggo - nattyoverroids -
kiandarakhshan : @theheartofafrica oh my god no LOL
theheartofafrica : @kiandarakhshan smh 😞
monejvd : what are these shenanigans about?
theheartofafrica : @monejvd bruh it is a connotation art deemed inexplicable πŸ™ŒπŸ™
avardy : LOL sorry my black king, but I can't do nominations; I gats no self esteem 😡
theheartofafrica : @avardy much respect brotha πŸ™ŒπŸ™
theheartofafrica : @b0sley #NattyOverRoids
theheartofafrica : @conner.brown don't think just say it with it
braydenlenius - jugznbuggies - monejvd - tamrams667 -
instagram
phelles_world
Feel the Spirit of God and pray out loud! Be not ashamed nor afraid of how you may sound to others. For you are not praying to them, but to God and He knows what your heart truly desires and hope to hear you speak from the heart. #SomethingINeedToWorkOn #SayWhatYourHeartFeels #PrayingIsSpeakingToGod #BeNotAfraid #FeelHisSpirit #LetGoOfYourFear #ThisIsNotAboutImpressingOthers #SayItWithYourChest
sayitwithyourchest - letgoofyourfear - thisisnotaboutimpressingothers - feelhisspirit - benotafraid - prayingisspeakingtogod - somethingineedtoworkon - prayer - saywhatyourheartfeels -
phelles_world : #Prayer
lifeaziseeit - queen_demoiselle - blackmaryjane732 - i_am_betty428 -
instagram
fashionspahouse
#fashion @fashionspahouse #GLAM #golden #hautechauclate #baltimore #GLAMTEE #GLAM #Glamaholic #bling #iBeauty #sayitwithyourchest
sayitwithyourchest - golden - fashion - glamtee - ibeauty - glamaholic - hautechauclate - bling - glam - baltimore -
shellnurse2b - couturevisagemakeup - pink_diva2010 - danigirl1231 -
instagram
kevinhartvidz
πŸ˜‚πŸ˜‚πŸ˜‚#KevinHartVidz #SayItWithYourChest #NutShot
kevinhartvidz - sayitwithyourchest - nutshot -
kevinhartvidz - rduffy56 - coreymedina_ - cash_money_dionne -
instagram
nala_is_bae
#Wcw #onepillownocase #wokeuptookanap #sayitwithyourchest @jilliann__82
sayitwithyourchest - wokeuptookanap - onepillownocase - wcw -
jilliann__82 : Little ass niggaπŸ˜‚πŸ˜˜
nala_is_bae : LolπŸ˜‚πŸ˜‚ @jilliann__82
princessmkb_ - shelby_foote01 - jilliann__82 - shelbi_ellis -
instagram
outlawkennelsinc
#ELGueroPalma aka PHANTOM in #Black #white #sayitwithyourchest #MidwayMonstaz #OutlawKennels #Chicago #420 #rns #insta #instadog #instabully #100 #pitbullsofinstagram #KeepItBully #extreme #bulliesofig #beast #blanco #realtalk #Outlaw #tattoos #kush #bullylifestyle #retro #chitown #pet #bulliesofinstagram ##picoftheday #PhotoOftheDay" via @PhotoRepost_app
tattoos - chitown - realtalk - keepitbully - rns - elgueropalma - beast - instadog - outlawkennels - insta - bulliesofig - 100 - blanco - extreme - sayitwithyourchest - kush - bullylifestyle - midwaymonstaz - chicago - pet - outlaw - pitbullsofinstagram - instabully - black - retro - 420 - white - bulliesofinstagram - picoftheday - photooftheday -
bradcourt1122 : Check out www.istreamsmartusa.com this is my new company
edleal95 : @laught3r22
mikeymollo21180 : This dog is amazing!
corderobarrientes : Beautiful dog
wontstopkennels : How mutch 4 da stud fee
outlawkennelsinc : @wontstopkennels contact @midwaymonstaz for info brotha... Thanks @mikeymollo21180
outlawkennelsinc : Thanks @corderobarrientes
abdullahserin - krit3r - f.aragon8420 - postman_2 -
instagram
aj_godwin
#sayitwithyourchest #familyman
sayitwithyourchest - familyman -
buckmaster_12 : @spencer.doggette
ethanjago : @aj_godwin so true hahahaha
spencer.doggette : I still got it in me don't think for a second I lost it lol.. @buckmaster_12
buckmaster_12 - hayleighrolin - yukyuk72 - k.m.z -
instagram
_glitterpoops
Got to do this cool ambigram on my good friend @camilotumbao today! Thanks for letting me hurt you lol #tattoofamily #freshlyinked #newink #tattoos #ambigram #ambigramtattoos #chesttattoo #mannipples #ouch #sayitwithyourchest
sayitwithyourchest - tattoos - mannipples - freshlyinked - ouch - chesttattoo - ambigram - tattoofamily - newink - ambigramtattoos -
camilotumbao : #HurtSoGood
ivyie.moreschi - kimeetolentino - spidey_unlimited - albert1qa -
instagram
xroddys.bodyx
I don’t do this for myself, I’m here for those who need #encouragement, who want an outlet, knowledge, push and #support. The #positive feedback, the emails that flood for the #stretch times and accommodations, the questions I research and apply to next session; that I do for everyone. Those who are not listening or participating at least gain the #knowledge so they can at least be aware of the health benefits xo Be the Example today and always. #Strong people #LIFT others up! #Enlighten #Empower #Inspire #Love #KnowledgeIsPower #SharingIsCaring#Posture#SayItWithYourChest#HealthyChoices#Health#fitfam#fitpro#fitness#WCW
love - fitfam - empower - fitness - encouragement - healthychoices - strong - enlighten - sayitwithyourchest - fitpro - knowledge - wcw - stretch - positive - support - sharingiscaring - lift - health - knowledgeispower - posture - inspire -
kg50fit - americas_captain - seminarintervention - rachelrhb -
instagram
eyeag
Every day with Richie!!! #sayitwithyourchest
sayitwithyourchest -
richramos16 - ho11and_j - sanjlo82 -
instagram
theheartofafrica
the boys killin these core workouts #LemmeGetSomeWater #SayItWithYourChest #PainfulGains #DontPushMeImOnTheEdge #BoutToPassOut
sayitwithyourchest - hereliesdaryl - straightup - prayingforthatlastrep - shotsofadrenaline - healmostgotthatlastrepin - painfulgains - sotrue - lemmegetsomewater - dontpushmeimontheedge - gottorollover - cantgetup - true - almostfallsovertherail - bouttopassout -
conner.brown : #Allimhearingisexcuses @clementisanganino
theheartofafrica : @conner.brown #StraightUp
drail35 : @conner.brown wait lemme straight pump tren into my veins bruh
theheartofafrica : @drail35 nah bruh #ShotsOfAdrenaline
b0sley : #handsbehindyourhead πŸ˜…πŸ˜… @drail35
drail35 : #PrayForDaryl #LastRepLastBreath @b0sley @conner.brown @theheartofafrica @jamesgenerale
theheartofafrica : AHAHAHA @b0sley #SoTrue #AlmostFallsOverTheRail
theheartofafrica : @drail35 #HereLiesDaryl...#HeAlmostGotThatLastRepIn
b0sley - drail35 - selinathorberg - ristomorrison -
instagram
lickyourlipscakes
I apologize for the language...... But in social media, if you are selling a product, service or talent, you have to know going in that not everyone will like or even want what your selling..... Hell, I don't even eat cheesecake but I put my best foot forward in each and every jar.... This man is a 'singer' and I posted that it was horrible. It was....to meπŸ˜•. Was my comment harsh? Probably... Did I deserve being called c**t? Not one bit..... I'm a firm believer that if you place yourself out there, you open the door to criticism..... I've received my fair share since I started my journey and I've taken it and worked to turn it into a lesson..... Maybe someone will reach out to him and give him some guidance..... Or singing lessons..... #micdropped #nottheone #sayitwithyourchest
sayitwithyourchest - nottheone - micdropped -
kkemp17 : Some ppl are just ignorant
kaangie : Oh my gosh! πŸ™€ I started reading then was shocked by the C word. Smh
lickyourlipscakes : I know plenty of singers.... Do I love every song on their albums? No..... Should I be called out my name? I hardly think so πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
lickyourlipscakes : @kkemp17 yes they are... He has quite the following though so I guess he can justify his behavior
janeira_hosking : What an ass.
cd0minguez - photog_luvr - kris_adams03 - yaya7328 -
instagram
kevinhartvidz
πŸ˜‚πŸ˜‚#KevinHartVidz #SayItWithYourChest
kevinhartvidz - sayitwithyourchest -
kevinhartvidz - rduffy56 - cash_money_dionne -
instagram
lillady43
Goin⬆ ️#tyson #toothdays #dasit #sayitwithyourchest @botsauce @adrianbrion1
sayitwithyourchest - tyson - dasit - toothdays -
bocabaker : @jessemcardle πŸ˜‚
thedaphnee : @johnnyfried28
botsauce : πŸ˜‚πŸ˜‚πŸ˜­
nins_512 : @angeliicarosee can't stop laughing @bobbopablo
__rfportcity__ : @chriswade43
derekm109 - lowkeymofo - acas890 - mattymas09 -
instagram
naturalpartnersincrime
The giveaway winners from last week can't be the only ones rocking this dope tee! Just copped mine! Better get yours quick! Only $15 for limited time ➑️#Repost @nhdcteesβ€¨γƒ»γƒ»γƒ»β€¨βœ–οΈBACK BY POPULAR DEMAND βœ–οΈ The "Natural Rebel" tee has been added back to our shop and is available for purchase. It will ship on or before March 16th. It is highly suggested to place your order NOW, as this item will sell out fast! Please take advantage of our current sale, as it will be ending very soon! Happy Shopping! πŸ“±πŸ’¨ #statementapparel #boldtee #naturalhair #NHDCTeesBlackHistory #sayitwithyourchest
sayitwithyourchest - boldtee - nhdcteesblackhistory - naturalhair - statementapparel - repost -
kaligotbody : @joakings_world
naturally_antoinette : I want this I want this I want this I want this @kashhoney_xo
nhdctees : 😘😘😘
clandestinecate - virgoality - 4evermrscw - teachone1 -
instagram
seanieesultan
Lol only foolin urselves. #lessonsoflife #quote #wordstoliveby #wordsofadvice #advice #realtalk #youonlyfoolingyourself #girls #bitchesbelike #Tuesdaytruth #tuesdayfunnies #haha #playersplayingplayers #sayitwithyourchest #haaaaannn
sayitwithyourchest - lessonsoflife - realtalk - playersplayingplayers - quote - advice - girls - haaaaannn - youonlyfoolingyourself - wordsofadvice - haha - tuesdaytruth - wordstoliveby - tuesdayfunnies - bitchesbelike -
briana_nichol : @x1ina24
iamtheejay : Lmao
ridaloves_1d : @rabiyaaa_n ...
ostollon - anelya30 - alsech_an - maraguilar7 -
instagram
beautificationbymacelle
Just shut up!! Lol 😝😝 #goodmorning #thugsneedhugs #sayitwithyourchest
sayitwithyourchest - thugsneedhugs - goodmorning -
heartless.b : πŸ˜‚πŸ˜‚πŸ˜‚
kvtherine_firecrvcker : πŸ‘πŸ‘
_hater_phobic_ : Put a nigga on mute 😴
kelijenee : Hahahaa right!! And they say we're annoying...βœ‹πŸ˜’
j.azzz.y : lol
taytaylovesxoxo : TRUUUUU πŸ˜‚πŸ˜­πŸ˜­πŸ˜­
effyalilexoxo - _dajaaaaah_ - underdogac82 - love_heng_4life -
instagram
showstopher
"I'm starting to realize a lot more teams are getting physical with me and I'm down for it. That's why I lift weights." Hassan Whiteside #teamheat #sayitwithyourchest #nba #miami #getswole #heat
sayitwithyourchest - getswole - heat - teamheat - miami - nba -
eunicejmetz0707 - schroeder.pearl - natii___nats - emeldacoxey -
instagram
msshyk
You already know what it is #MCM.. #fitcouple #hubby #beastmode #gymedition #strong #powerhouse #SayItWithYourChest #lovehim #live #love #laugh #lifestyle
sayitwithyourchest - beastmode - mcm - strong - love - gymedition - powerhouse - live - fitcouple - lifestyle - laugh - lovehim - hubby -
wilson.traci - kesha_anglin - gorgeous_icee - demaria_quonna_p -
instagram
cameronfielding
Gym swelfie #gym #chest #sayitwithyourchest #triceps #biceps #fitness #beard #vneck #cutting #swole #shredded #ripped #lowcarb #protein #swelfie #muscle #health #diet
ripped - shredded - gym - triceps - vneck - swelfie - cutting - diet - lowcarb - protein - sayitwithyourchest - biceps - swole - chest - health - fitness - muscle - beard -
_michelllle_ : F4f
mrsyurevskaya - julcia_98 - osipova.anyutcka2014 - anjamarija -
instagram
hugelifts
585 lb reverse band.... WAIIIITTTTT FOR IT!!! #hugelifts #puppychow #rickflairstaus #makepeoplestrong #mikeisnotimpressed #canwegetsponsored #samsongames #sayitwithyourchest #strengthfirstsquad #idoitforthegram @a_silk_trainer @onathousand @sergiocfg @mike_iamcrossfit @crossfit_gables @iamcrossfit @asislo16 #reverseband
sayitwithyourchest - notthefronningtype - themostmeathead - hugelifts - makepeoplestrong - puppychow - mikeisnotimpressed - thanksrich - reverseband - idoitforthegram - samsongames - strengthfirstsquad - rickflairstaus - canwegetsponsored -
real_it_iz : Estas explotao! Lol
sergiocfg : Damm pimp!!! I need you to squat this next πŸš—πŸš—.
a_silk_trainer : #StrengthFirst get it hugito!
hugelifts : @onathousand #thanksRich #nottheFronningtype
hugelifts : @mike_iamcrossfit #sayitwithyourchest
hugelifts : @real_it_iz #themostmeathead πŸ‚
heroikx : @hugelifts Awesome page πŸ‘Š Join our movement Stay Fit, Healthy, Strong πŸ’ͺ and help Love and Save Animals πŸ‘… Think you could throw a follow my way? πŸ‘ we got awesome new things on the works.
ricky_morales78 : Se te salio la teta
k300pap - giselleafonseca - dmchaos - fullyinvolved -
instagram
moshjay93
Shits weak son!! #brotha #hugsnotthugs #sayitwithyourchest @daedalus256
sayitwithyourchest - hugsnotthugs - brotha -
daedalus256 : I need a tan... Skins so white i'm reflecting light.
qwabasa - monabon - r.foskett - dodi285 -
instagram
director2mill
Recap this weekend. @brayveworld This one is serious. #sayitwithyourchest
sayitwithyourchest -
brayveworld : @director2mill πŸ˜Šβ˜ΊοΈπŸ˜‰ we put in that work!!!! You and your team tho!!!!
oneprettywoman - http.xoxo.cj - active_myy - crown_me_now_ -
instagram
honeymia1
Forgot to add they also know how to have real fun, Real men show you what they want you to know, they don't waste time telling you hoping you believe.#king#crowned #whoyoulookingupto #walkthattalk#rp#growupson #grownman #nochaser #lesson1
king - lesson1 - rp - nochaser - grownman - crowned - whoyoulookingupto - walkthattalk - growupson -
ms_peacemn : πŸ‘
scoobysnax0305 - garnet_zuki - m_encinas99 - felicia_n3 -
instagram
lgv_esq
Last meal in #PDX #pdx2015 #FullAI #omggg #imtheCaptainNow #LookAtMe #LeTItsNow #Casa #OpenFace #TheRoundTable #Birthdays #SayItWithYourChest #uggBootsUpToHerKnees
sayitwithyourchest - uggbootsuptoherknees - birthdays - casa - pdx - openface - imthecaptainnow - letitsnow - fullai - omggg - theroundtable - lookatme - pdx2015 -
itseliiin : Norm looks like hes hurting @bry90x lol
lgv_esq : @itseliiin are you surprised ? Lol
csamonte : Lmaooo. Y'all couldn't handle the pdx girls ?! All of them look like they hurtin @itseliiin
itseliiin : @csamonte lmao. I was actually gonna say they all look like theyre hurting too lol
_they_call_me_d : It was part hurt from the entire weekend and part bright ass sunlight @csamonte @itseliiin and fyi, pdx wasn't ready for us brown folk. Right?! @lgv_esq @da_kine @marklagarejos @yiptimusprime @bry90x
lgv_esq : The only brown folk lol
starsandangels - reeekthesneak - csamonte - itseliiin -
instagram
seductivewelldone
Always the #blacksheepπŸƒ that why I need a wolf to tame me ... 🐺 #sayitwithyourChest #mademeyour #catchmeifyoucan
sayitwithyourchest - catchmeifyoucan - blacksheep - mademeyour -
yoloteampolo - jestine____ - michael_musiq - morena_mexicana87 -
instagram
shortfyuz
#SayItWithYourChest
sayitwithyourchest -
c_smoov_ - ireneside - gaugemusic - jaeamsruenz -
instagram
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