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Important notice - Major update coming on June 1st. Please read carefully.
novakdaniels
Injuries and moving don't work πŸ‘Ž
2k16 - rugbyinjury - dryseason - escapingtherental - deminon - countryroad - moving - birkenstock - darwin - breakthehamsterwheel - dadlife -
novakdaniels : #breakthehamsterwheel #dryseason #darwin #moving #escapingtherental #2k16 #deminon denim #countryroad #birkenstock #dadlife #rugbyinjury
vickelodeonn : Damn can i get some of that
vickelodeonn : Injured=vulnerable
sammyj_latinafresh : Yuck
kinakon89 - karina_lisakova - _ashton_camilleri_ - userkalalakd -
instagram
mellybeanster
Worlds fastest recovery!! Back into it. Three tries to start and smashed the other team 75-0 #rugby #rugbyinjury #recovery #tryfest #christchurch
tryfest - rugbyinjury - rugby - recovery - christchurch -
annaodwyer : Has it been 6 weeks already? @mellybeanster
mellybeanster : Ha ha no!! @annaodwyer - only 2.5. He seems to have made a miraculous recovery fuelled by standing on the sideline. Cleared to play in Tuesday
emma.elston - jadeyphoto - justbeautifulnz - johnny__rugby -
instagram
fayzymac
Rory was discharged from the orthopaedic team today, very happy! The bones & tendons in his knee are all healed, so finally back to normal life after 6 months of endless hospital & physio appointments & 2 operations! #brokenknee #rugbyinjury #son
rugbyinjury - brokenknee - son -
sarah1mellor : Great news x
sarah1mellor - _fxxk_chloe_14 -
instagram
grapeygrapes
Playing sitting volley at the weekend @ The Limb Power games #limbpower #amputee #amputeelife #roadtorecovery #amputeegirl #abovekneeamputee #sittingvolleyball #rugbyinjury #rugby #bletchleyladies #bletchleyladiesrugbyclub #bletchleyrugbyclub
bletchleyladies - rugby - bletchleyrugbyclub - limbpower - bletchleyladiesrugbyclub - abovekneeamputee - sittingvolleyball - roadtorecovery - amputeelife - rugbyinjury - amputee - amputeegirl -
timothyplaster : Looking great @grapeygrapes
lewis_trfc2 : Keep going strong @grapeygrapes
cassie.cava - lifeaccordingtoamylouu - lucybeechey - sam__venn -
instagram
annachen07
Can't live in denial anymore. My shoulder is fucked. #rugbyinjury #badtackles #cliffdiving #epicfail #superiorlabrumtear #dontknowwhatothertear #becdochandwritingsucks #chengenessavemeplease #rehab #mri #blackandwhite #yolo
superiorlabrumtear - blackandwhite - dontknowwhatothertear - yolo - chengenessavemeplease - epicfail - rehab - badtackles - mri - cliffdiving - becdochandwritingsucks - rugbyinjury -
annachen07 : @abijchen definitely worth it. YODO hahah
annachen07 : @jenthura hahaha oh god no. That would scare me too. Lol
abijchen : @annachen07 lolol YODO?
annachen07 : @abijchen you only DIE once too hahahahaa
johnlarh - tecnokid - jenthura - thegentlebeard -
instagram
grapeygrapes
Perfect relaxing Sunday #amputee #amputeelife #roadtorecovery #rugbyinjury #happy #sunday #amputeegirl
sunday - roadtorecovery - amputeelife - rugbyinjury - amputee - amputeegirl - happy -
project_kathy : I've just had a wee stalk of your page as I tend to lose people due to how many people I follow. I'm sorry to hear about your accident and wish you a speedy rehab on your new leg! Looks like you are making good progress already :) x
grapeygrapes : @project_kathy thank you so much for the lovely message ☺️
edwin.bijac : You look very cute ☺️ @grapeygrapes
keezharris - jenlou01_sw - lortayl0r - kara_life91x -
instagram
grapeygrapes
I joined my lovely ladies @bletchleyladiesrugby for our awards night on Friday. I was very honoured to receive The Grange Award for outstanding attitude, determination and all round doggedness. #rugbyfamily #rugbyinjury #roadtorecovery #amputee #amputeelife #abovekneeamputee #amputeegirl #rugbyunion #bletchleyladies
bletchleyladies - rugbyunion - abovekneeamputee - roadtorecovery - rugbyfamily - rugbyinjury - amputee - amputeelife - amputeegirl -
hollyyy____ - elrob0 - sw_stacy2016 - alsopsmithkatie -
instagram
ginger_shaun_
Thanks KT TAPE for helping with a few injuries from #rugby πŸ™ˆ .... #rugbyinjury #kttape
kttape - rugby - rugbyinjury -
claudia94cal - jay_jennifer - alpharugbywear -
instagram
ginger_shaun_
#sotrue #rugbylife #rugby #rugbyforlife #rugbyinjury #rugbylove #rugbyforevermylife #rugbynation
rugby - sotrue - rugbyforlife - rugbylife - rugbyforevermylife - rugbyinjury - rugbylove - rugbynation -
santerrugby - touchrugbyleague - jarry77 - 13.hailey -
instagram
ginger_shaun_
#rugby #rugbylove #rugbyforlife #rugbyinjury #rugbylove
rugbyforlife - rugbylove - rugbyinjury - rugby -
touchrugbyleague - jarry77 -
instagram
giampierotarantino
Ora a quanti siamo? Non ricordo più!!! #injury #hand #rugby #rugbyinjury #rugbymate #rugbyteam #rugbylife #rugbyunion #rugbylifestyle #surgery #surgeryday #cuspisarugby #selfie #selfietime
surgeryday - injury - rugby - rugbyteam - rugbylifestyle - selfie - hand - rugbylife - rugbymate - cuspisarugby - surgery - rugbyinjury - rugbyunion - selfietime -
giampierotarantino : Niente di grave! Mi hanno riattaccato un tendine del dito! πŸ˜πŸ˜’πŸ˜’
italotarantini : @giampierotarantino sei un guerriero pluridecorato
giampierotarantino : @italotarantini oramai c'ho più metallo io in corpo di Wolverine!!!
italotarantini : πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
chanroka - yallarugby - audiogiova - koalina10 -
instagram
fit_guard
Injury from saturday -> ft. Claviculae ... This will be long road back to field but nothing imposible πŸ’ͺ🏼😈 #surgery #rugby #rugbyinjury #claviculae #totalywaisted every broken bone will be stronger πŸŒͺπŸ‰ #endisnottheanswer
claviculae - rugby - totalywaisted - endisnottheanswer - surgery - rugbyinjury -
olixa : @fit_guard ja som nala podobne :-) hah
kettah007 - luciahadvigerova - positiona_sportswear - skenys -
instagram
grapeygrapes
Had a really good day at physio and determined to get closer to walking unaided each and everyday! πŸ‘ŒπŸΌπŸ‘ŸπŸ‘£ #rugbyinjury #rugby #rugbyunion #amputee #amputeeprobs #roadtorecovery #abovekneeamputee
abovekneeamputee - rugby - roadtorecovery - amputee - rugbyinjury - rugbyunion - amputeeprobs -
gmaguire805 : Keep up the good work you r so brave
grapeygrapes : Thanks ☺️ @gmaguire805
elrob0 - pretty_little_slimmer - hanahhavok - lisawanderlustmoxham -
instagram
thattoheath
Wishin @alexandra_13_ a speedy recovery after this nasty injury at the weekend #break #injury #rugby #rugbyinjury #guns
break - injury - rugby - guns - rugbyinjury -
ekspertsportsperformance : All the best @alexandra_13_
casey13naylor - jadeward97 - wendyjohnsonxx - alexandra_13_ -
instagram
jmonroys
Ouch!!! #rugbybruise #rugby #rugbyinjury #rugbyinjuries #ouch #dontstopwontstop #keepplaying
keepplaying - dontstopwontstop - rugby - rugbyinjuries - rugbybruise - rugbyinjury - ouch -
burunbunny - lumberloonfurniture -
instagram
jmonroys
Sin mano x un tiempo #rugby #rugbybruise #rugbyinjury #rugbyinjuries
rugbybruise - rugbyinjuries - rugbyinjury - rugby -
ron.mo : Q raro
jmonroys : @ron.mo asdasdaa no peee
maj_ccc - positiona_sportswear -
instagram
bloornik
Man down! #rugbyinjury @louieb10 #rugbyleague #rugby
rugbyinjury - rugby - rugbyleague -
mestiza_ny - rum_munkeys_rum - coltonater_7 - louieb10 -
instagram
dugardsdinersmum
Brave little girl today, poorly finger. Bless the #nhs #juniordoctors #nurses so quick, so lovely, so friendly and warm. #exeterhospital #onlyligaments #xray She looks so tiny ☺️ She asked if X-rays cost money- not for us lucky people in the #uk I replied. #blessed #rugbyinjury #likefatherlikedaughter #littlefinger
juniordoctors - littlefinger - exeterhospital - onlyligaments - nurses - blessed - xray - likefatherlikedaughter - uk - nhs - rugbyinjury -
scrubsmag : love this!
flora.bubble - michelle_cudia - mydisheveledducks - josneesby -
instagram
grapeygrapes
After 5 days being ill I finally made it back to physio today! #backontrack #amputee #amputeeprobs #abovekneeamputee #rugbyinjury #roadtorecovery #happy
abovekneeamputee - roadtorecovery - amputee - rugbyinjury - backontrack - amputeeprobs - happy -
egle_z - bexyboo_slimworld - tellbell90 - swsteff -
instagram
tatarciucilie
#injury #rugbyinjury #pain
injury - pain - rugbyinjury -
danibanoi : Brooo ! πŸ’ͺπŸ»πŸ’―β€ΌοΈ
dan_gavrila - floriankrotz - florea.mel - danibanoi -
instagram
tricia__1997
Gym at the bros πŸ˜„ then my knee gives in doing 3rd set of jumping jacks, #rugbyinjury #pissmeoff #rebookworkoutselfie @marleymarr13_ @narindar_47 @jordaneriah @thewarehousenz
pissmeoff - rebookworkoutselfie - rugbyinjury -
joelhill224 - ajase0416 - faith_falealili - maraleiu -
instagram
steveyxj
New #Brace on now.... Will have to take 1 year out of #rugby 😫. On a brighter note, China may be ok for Septemeber!#WalkTheGreatWallOfChina #HelpForHeroes #RugbyInjury
rugby - rugbyinjury - brace - walkthegreatwallofchina - helpforheroes -
joeyyo : Aw speedy recovery Steve. Awaiting my own MRI results on Monday 😯 Hopefully nothing crazy!
nicca954 : you my friend are a nightmare!
steveyxj : @nicca954 your BF is as bad! Lol!
steveyxj : @joeyyo Same to you amigo πŸ˜‡πŸ˜. MRI results are cool! See the diagnosis of it all!
ellistration_ - thatonebigdude - alpharugbywear - _______________________happy -
instagram
lamegypsyrugger
It didn't look too bad #rugbyinjury #byemeniscus #gross
gross - rugbyinjury - byemeniscus -
bafetulya.fe1991 - dritodevil -
instagram
phraga
well...there's that bruise coming up now πŸ˜• #Rugby #RugbyInjury #FirstProperRugbyInjury #Bruise #Knee
bruise - firstproperrugbyinjury - rugbyinjury - rugby - knee -
matpatkerr - rossmartinx - lagausse - touchrugbyleague -
instagram
sourceofstrength
ACL Post Op Week 9 Summary Progressive Limb loading - although i am a firm believer that training blocks should be fluid and naturally progress pretty seamlessly I guess you could say I have moved into a lower hypertrophy block with a fair bit of barbell work having build my control and range with bodyweight and isolation movements. Rehab at the moment consists of x4 hypertrophy sessions, x2 low impact conditioning and x1 physio session. I have integrated some of my basic speed mechanics (marches and high knees etc into my warm ups for conditioning). #acl #aclfam #aclrehab #knee #rehab #strength #irishfitfam #strengthandconditioning #rugby #rugbyinjury #knee #movement #gym
strength - rugby - aclrehab - gym - acl - rehab - aclfam - strengthandconditioning - knee - irishfitfam - rugbyinjury - movement -
maddenis1984 - benshealth - tk_kakerissa -
instagram
l_marama
Only took 25yrs, but broke my first bone yesterday....spewing! #upthepalm #virgin #fracturedwrist #rugby #palmyra #rugbyinjury #upto
upto - virgin - rugby - upthepalm - fracturedwrist - rugbyinjury - palmyra -
myfathersbarber : Hope ur wel my bro and get better x
cmenthedemon : Hope you can still jam brother! Cause I might be off all this week!!
abrardh1 : get well soon mate! keep moving your fingers as it helps with blood circulation
jonathan_smit_ - thomasgordy - brookecini - sammyed88 -
instagram
christiaan_conradie14
#rugbyinjury #rugbylife #elkesporthetsybeserings
rugbylife - rugbyinjury - elkesporthetsybeserings -
navana_marais - safejawz - christiaan_conradie14 - michellewessels13 -
instagram
uni_barbarians_banter
#15 @keith_colyer20 looking at hairline fracture πŸ‘ŠπŸ‘ #fracture #shithappens #OutFor10Days #rugbyinjury
rugbyinjury - 15 - shithappens - fracture - outfor10days -
william__reid - tyrelltararo - keith_colyer20 - harry.ford_ -
instagram
rainbowcupcakefit
After 8 weeks of no gym, we're finally back. 3 more weeks in the boot due to no change in my X-ray.... Then another recheck. #lame #whatsasideline #brokenankle #tibfibfracture #weightloss #weightlossjourney #fat2fit #fuckbeingfat #trusttheprocess #shreddingforthewedding #HandMoperationbadass #getoffyourass #gainz #fitspo #fitnessinspiration #fitnessmotivation #rugbyinjury #rugbyinjuredlist #bossbitch
fitspo - handmoperationbadass - fitnessmotivation - fuckbeingfat - gainz - weightlossjourney - tibfibfracture - fat2fit - brokenankle - whatsasideline - lame - bossbitch - weightloss - fitnessinspiration - rugbyinjuredlist - shreddingforthewedding - getoffyourass - trusttheprocess - rugbyinjury -
tyler_pierog - murpheo - valentino_fitness - lewis_sheree -
instagram
beardstronguk
Strong back πŸ’ͺπŸ’ͺ #beardsthatlift #beardstronguk I am stronger and stronger with each session now #comebackstronger πŸ’―πŸ”™πŸ”›πŸ” #rugbyinjury #inkandmuscle @omgthebody worked really hard today too πŸ’ͺπŸ‘™ #ukbff #bodyfitness #liftheavy #trainhard #trainpastthepain #trainlikeyourenemyiswatching #teamaaesthetica #teamgsc #srgelite #fitat40 #fit_over_40 #ignorethenaysayers
beardsthatlift - trainlikeyourenemyiswatching - beardstronguk - bodyfitness - liftheavy - rugbyinjury - teamaaesthetica - trainhard - inkandmuscle - fit_over_40 - srgelite - trainpastthepain - ukbff - comebackstronger - ignorethenaysayers - fitat40 - teamgsc -
taniadalton : You are so powerful Alan
beardstronguk : Thank you @sharynmatilda x
beardstronguk : @ijmphi2000 xx
beardstronguk : Feeling strong @taniadalton x
elliemcmanus - gphoenix86 - gym_spartan_clothing - c.c.chaos -
instagram
ryan_28soutie
First #brokenbone. First #rugbyinjury. #brokennose
rugbyinjury - brokennose - brokenbone -
ryan_28soutie : @forresterqi ....now yu the betyer loomin one between us 2πŸ˜‰
renate.henning : Hahahha my child now at least u have a reaaon to b part of the freak show in the circus
yulaine_hendriks - aluzanne - saskiavanvuuren - alicialuko -
instagram
zubiekate
So finally the bruising has come out! After 4 days of not walking properly or being able to bend my knee! Lesson learnt ...... Parachute fall every time! Knee first doesn't work!! #rugby #rugbyinjury #wrugby #rugbywomen #changehergame #ladiesrugby #thisgirlcan
changehergame - rugby - ladiesrugby - thisgirlcan - wrugby - rugbyinjury - rugbywomen -
v_strudders : Ouch!
mahanmahdavi23 - thaliae91 - jammyyyyy._ - alpharugbywear -
instagram
clamsize
Me: Beast have you got a medi bag I think I've fucked my nose. Beast: Nah it's just a small cut, put some @vaselineuk on it and get back on the pitch πŸ™ˆπŸ™ŠπŸ‰πŸ’ƒπŸ»πŸ’ͺπŸ»πŸ†πŸš¨ #rugby #broken #bruised #blackeye #badbitch #rugbygirls #rugbyunion #rugbyinjury #rugbysevens #sevens #sevensupergirls #thisgirlcan #injuryupdate #bruiseupdate #clientmeeting
sevens - bruiseupdate - rugby - badbitch - rugbygirls - rugbyunion - injuryupdate - broken - sevensupergirls - clientmeeting - thisgirlcan - rugbysevens - rugbyinjury - blackeye - bruised -
fabsyfab : "You should see the other girl" is all I can think...πŸ˜–
touchrugbyleague - felicitygalt - ssuperpink_pingu - joshe69 -
instagram
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