atm0112
Today's the day 😁 1st on the list and all ready to go for surgery. Back to rehab and then hopefully back to the sports I love in 6 months!! #acl #injured #rugbyinjury #rugby #womensrugby #bossgirl #girlswholift #girlsthatlift #powerlifting #powerlifter #surgery #fit #fitfam #fitspo #bjj #jiujitsu #jits #brazilianjiujitsu #fitnessaddict #fitness
injured - fitfam - girlsthatlift - jiujitsu - brazilianjiujitsu - bjj - powerlifter - womensrugby - surgery - rugbyinjury - girlswholift - fitspo - jits - rugby - fit - bossgirl - fitnessaddict - acl - fitness - powerlifting -
heidistandbach : Cool! We should connect on Facebook My FB link is on my IG Profile!
the_swoe : 👍💪
nicolharrison : Good luck cutie and keep smiling 💕 xxxx
nattymac84 : Good luck... You'll be fine! Xxx
farida818 : Hi Ash. Good luck and I pray all goes well. Big hugs 😍
yolisidi : Hope everything went well xxx
atm0112 : Thanks you! Everything went good just hurts like a mutha trucks 😂 @charishillx @nattymac84 @the_swoe @yolisidi @nicolharrison xxx
nattymac84 : Aww hope you feel better soon! Will u be in hospital long? Xxx
fulltimefreakapparel - myaclrecovery - connorgalbraith420 - atomic_mass_gymwear -
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alex_turnbull_
PCL replacement💪🏻 #strong #sore #PCL #recovery #recovery #pain #proud #willpower #rugbyplayer #rugbyinjury #operation #number2 #2down1togo #swelling
rugbyinjury - pain - recovery - swelling - proud - willpower - sore - number2 - pcl - 2down1togo - operation - strong - rugbyplayer -
thebabshire - positivephysicaltherapy - _sarahsbisa - markabrown96 -
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alex_turnbull_
Hospital selfie yesterday✌🏻️ #hospital #selfie #operation #rugbyinjury #rugby #rugbyplayer #welsh #proud #recovery #sore #strong #candothis
strong - rugby - recovery - welsh - hospital - proud - rugbyplayer - sore - candothis - operation - rugbyinjury - selfie -
olga.grudinina : Get well soon!!!
thebabshire - olga.grudinina - star_lady_style - joelhowley -
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joestevo87
Apologies if you're squeamish but thought I'd share the top half of my cut with you all! #brokenleg #surgery #staples #lotsofblood #rugbyinjury #rugby
rugby - staples - lotsofblood - brokenleg - surgery - rugbyinjury -
jessicaspeirsx : mateeeee I was eatingg!!! 😷😷
joestevo87 : Sorry @jessicaspeirsx hope it didn't put you off too much!!
mr_potter_1 - 100_fit_and_recovered - josserebolledo - pinkdorothy.ammons -
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fraz92
Managed to muster up a smile after my first shave in hospital! Not too shabby! #trim #shave #hospital #bedrest #rugbyinjury #6monthrehab #roadtofitness #journeystartshere
trim - shave - bedrest - hospital - 6monthrehab - journeystartshere - rugbyinjury - roadtofitness -
sophiem23 : Hope you are ok... Get well soon 😘 x
charlottehaldanemua - emilyspoors - sophiem23 - sz_victoria -
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fraz92
More injections today .. #painkiller #injection #hospital #injury #neckbrace #rugbyinjury
neckbrace - painkiller - injury - hospital - rugbyinjury - injection -
theathompson13 : That photography skill though ;)
anzules26 - highheelsteps -
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joestevo87
So bored I'm instagramming my hospital tag. #derbyroyal #superhospital #brokenleg #rugbyinjury #bored
rugbyinjury - bored - brokenleg - derbyroyal - superhospital -
siobhan153 - imteyazra - toribonfield -
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margexo
#thecripplelife #rugbyinjury #meniscus 😔🏉😑 knees do suck...
rugbyinjury - thecripplelife - meniscus -
robercuby - rhianawarr -
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kilted_rugger
Spent 22 out of 26 years of my life playing sports and doing countless other questionably stupid things up till this point in my life...and leave it to one day at practice playing some touch rugby that leads to me finally tearing my ACL and meniscus leading to an ACL reconstruction and meniscectomy! Never really understood the concept of, you don't really know what you have until you can't use it any more, better than I do now... #Life #Athlete #SportsLife #RugbyInjury #RugbyPlayer 🏉 #Broken #TwoWeeksPostOp #Day14 #PostOp #AclReconstruction #Meniscectomy #TeamAcl #AclFamily #LongRoadAhead #WaysToGoStill #Patience
life - aclreconstruction - sportslife - teamacl - longroadahead - meniscectomy - broken - rugbyinjury - rugbyplayer - twoweekspostop - patience - waystogostill - postop - athlete - day14 - aclfamily -
joey_husband : How are you getting on with it so far? I'm just over 5 weeks now since patella tendon ACL reconstruction and have between 80-90% ROM back, pains almost gone (but very weird feeling still). I was the same as you, playing sport from the moment I could walk and tor it at 27. Long road to expert but come back stronger than ever. Good luck with it though and don't let the first few weeks get to you too much (easier said than done I know).
joey_husband - purlishred175 - barbell_brothers -
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kirstyfry6
Well said 🏉#rugby #ruggers #rugbyforlife #rugbyislife #rugbyinjury #football #rugbyvsfootball #blood #hurt #rugbycrazy #rugbygram #rugbytime xxx
rugbyvsfootball - rugby - ruggers - football - rugbycrazy - hurt - rugbyforlife - rugbyislife - blood - rugbytime - rugbyinjury - rugbygram -
reecedel39 : True
billymaidment21 : This picture is so true @kirstyfry6
aldouskurtz7 : Best pic ever!
greggjturner : Kirsty I swear you are just a little obsessed with rugby
kirstyfry6 : @greggjturner just a bit 😂 you should know that 😂
pat_connors_ : @georgia_gainsford
georgia_gainsford : Hahahahhahahahahahahha @pat_connors_
pat_connors_ : @millielogan98
sportzday - 3rin.hope_13 - ben_puel - alasdairratter -
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elena_boya
Paluch gargamela 😅
палец - регби - авария - rugby - травма - регби7 - rugbyinjury -
elena_boya : #rugby #rugbyinjury
iwonapek : Ужас! 😱😱😱
madi_rze : #sporttozdrowie
elena_boya : #регби #регби7 #авария #палец #травма
itslucybo - ruda_kostka_lodu - kellybrazier - that_guy_ivan_maximo -
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ladytc71
Broken finger......strap it up mum and I'll go take it off for training! #determination #passionforrugby #rugbyhub #rugbyinjury
passionforrugby - rugbyinjury - determination - rugbyhub -
fitfastfoods -
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imallout
Post surgery chills, thank god I'm in my own bed 🙏 #spinalnerveblock #nerveblock #rugbyinjury #readytobehealthy #skeletonkey #blackandwhite #sore #peace
readytobehealthy - blackandwhite - sore - peace - skeletonkey - spinalnerveblock - rugbyinjury - nerveblock -
redheadhorcrux - makalaparsons - im_out_of_breath - allday -
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kilted_rugger
Rugby on my mind, rugby on my knee. Just a little rugby therapy? #RugbyOnMyMind #RugbyOnMyKnee #RugbyTherapy #RugbyBall #RugbyInjury #RugbyPlayer #Rugby #AclInjury #AclReconstruction #Bored #1WeekPostOp #GoingStirCrazy
rugbytherapy - aclinjury - goingstircrazy - rugby - rugbyonmymind - rugbyball - rugbyonmyknee - 1weekpostop - bored - rugbyplayer - rugbyinjury - aclreconstruction -
mail_shi : I hope you get well soon♪
kilted_rugger : @mail_shi thank you!
dances21 - ajchalen95 - aussie6_9 - mail_shi -
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trexhateslifting
Going sling less today! Have a bit more movement thank god 👍 I'm also wearing a shirt that I've never worn before cause it was to small for me #goals #canadianstoner #dislocatedshoulder #rugby #rugbyinjury #ruggerforlife #canadian #ftm #transgender #transman #pret #preeverything #transition
preeverything - rugby - ruggerforlife - canadian - transman - transition - canadianstoner - dislocatedshoulder - goals - pret - transgender - rugbyinjury - ftm -
nugrunenterprises : #righteous
yu.ngprince - madinraylopez - kellybrazier - blazed.badger -
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kilted_rugger
Day 7, #suture removal day! #SutureRemovalDay #SutureRemoval #Sutures #AclReconstruction #AclSurgery #AclForDays #RoadToRecovery #AclFamily #RugbyInjury #RugbyPlayer #Meniscus #Meniscectomy #LongRoadAhead #SnipSnip
longroadahead - rugbyplayer - aclreconstruction - sutures - meniscectomy - meniscus - aclsurgery - sutureremovalday - roadtorecovery - sutureremoval - snipsnip - suture - rugbyinjury - aclfamily - aclfordays -
messicamouse : Omg I can't watch. I get mine out tomorrow! Yay!!
kilted_rugger : @messicamouse lol it's not bad at all, quick and painless.
messicamouse : Thank you!! Just looking at my incisions grosses me out lol.
dances21 - bexharrison - rua_dares - asherraquel -
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kilted_rugger
Day 6...tomorrow will be day 7 since my ACL and Meniscectomy surgery. Appointment with my ortho to get my sutures taken out finally! One week down a long road ahead! #ACL #AclRehab #AclReconstruction #Meniscus #Meniscectomy #SutureRemoval #Day6 #AclIssues #AclInjury #RugbyInjury #AclLife #AclFamIly #RoadToRecovery #LongRoadAhead
acllife - longroadahead - aclreconstruction - aclrehab - meniscectomy - meniscus - aclinjury - day6 - roadtorecovery - sutureremoval - aclissues - rugbyinjury - aclfamily - acl -
dances21 - g_rexxx - rua_dares - theaustinsocialite -
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zjstoneman
Just had acl reconstruction on my knee. Hopfully get back to playing rugby. #rugby #injury #rugbyinjury #knee #kneesurgery #acl #cruciateligament #picoftheday #instagramhub #instadaily
kneesurgery - rugbyinjury - rugby - acl - instagramhub - cruciateligament - knee - instadaily - injury - picoftheday -
alicemarybutler : Hope it's not too painful zakky!
courtneylucas11 : Best of luck with the recovery @zjstoneman
zjstoneman : Cheers guys. Its not to bad thanks
andrew.parish : 😘 get well soon bro :-)
aroha_futurewbffpro : You can totally do it @zjstoneman!! I'm a Physio but my partner is a rugby player who played a whole season on a blown ACL before I met him, he is into his 3rd year post-op playing elite rugby with no pain, no brace and no issues. It's definitely possible, esp as it's a great chance to fix what contributed to it in the first place! Just stick at your rehab and for now ice it and get full knee extension back!! 😀👍🏻
zjstoneman : Thanks. Greatful for any tips and excersises
rdboliter - davgwyn - gamebreakerhg - lprating -
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kilted_rugger
Icing session! Can't wait for the swelling to go down finally. Then gotta get this stiffness out of my knee! #Day5 #AclRehab #Rehab #KneeRehab #KneeHab #IceBag #IcedKnee #AclReconstruction #Meniscectomy #AclProblems #AclInjury #RugbyProblems #RugbyInjury #RugbyPlayer #AclFamily #RoadToRecovery #RoadBackToRugby
roadbacktorugby - aclreconstruction - icebag - meniscectomy - aclinjury - roadtorecovery - aclproblems - rugbyplayer - kneerehab - rugbyinjury - kneehab - aclrehab - day5 - rugbyproblems - rehab - icedknee - aclfamily -
bexharrison : Thank you, you too! Woah that's crazy, could they not tell by the MRI scans? They thought I'd damaged my meniscus too but it was fine luckily! At least it's all sorted now. Oh that's cool, I'm sure you'll be stable enough to play in November, fingers crossed!
kilted_rugger : @bexharrison Thank you! Definitely fingers crossed! They saw it on then MRI, the facility that I did my MRI at wrote it up as torn medial and lateral meniscus and partially torn acl. When my ortho looked at it he seen what looked like the partial tear but said the MRI doesn't always portray as good an image and he wouldn't be sure what he had to do to it till he was inside. The parts of the meniscus that were torn were removed because of where the tears were on both. Today finally I get my sutures removed and see how that goes from there.
bexharrison : Oh right! Mine came out as ruptured ACL and torn MCL. But they didn't do anything to the mcl as it should heal itself (supposedly). Oh I see, apparently I won't have mine out until 10th July, seems a very long time away... Good luck today!
kilted_rugger : @bexharrison That does seem like a very long time. Wonder why it's so long before you get yours taken out? Today is a week for me. Did they put you straight into PT the following day after your surgery?
bexharrison : I'll ring up today and ask about it! Very strange! Yeah I met my physio straight after surgery so he could get me using crutches and gave me a few exercises! Was yours day case surgery? Or did you have to stay overnight?
kilted_rugger : @bexharrison it was a day case. Surgery itself was about 2 hours I guess and about 3 his waiting around doing pre op and post op stuff. The whole process went pretty smoothly I felt. Yea my first PT session was the next day. Were you an in and out case as well?
bexharrison : Yeah sounds exactly the same as me. How does it work in the U.S.? Did you have to pay for it? Or covered by insurance etc?
kilted_rugger : @bexharrison They bill my insurance and my insurance pays what they are supposed to cover and I normally have to pay a small portion of what they don't cover. And some places you have to pay up front whatever my deductible might be and the rest is covered by my insurance.
_athlete_motivation - alumley0707 - miz_airiahusni - athlete_dedication -
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colepedrick
Incision has healed nicely, bruises starting to fade, time to go in for stitch removal and get this leg in a cast! See you in 8 weeks left foot! #castday #8weeksofhell #rugbyinjury #again
8weeksofhell - rugbyinjury - castday - again -
davlynncp : Don't forget to shave before you get a cast! 😜 @colepedrick
colepedrick : Guess I should have updated! Didn't get a cast thankfully! Stitches are out now!
sheenahatcher - fatk1dd - theaveragearchi - smccullough_28 -
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kilted_rugger
Working on that flexibly #AclRehab #AclReconstruction #Meniscectomy #Flexabilty #Knee #Rehabbing #RugbyInjury #RugbyPlayer #Day5 #RoadToRecovery #StiffKnee #SoStiff
rehabbing - aclreconstruction - aclrehab - day5 - roadtorecovery - meniscectomy - flexabilty - stiffknee - sostiff - knee - rugbyinjury - rugbyplayer -
testicuclees : Good luck dude! Get back at it soon!
kilted_rugger : @testicuclees thanks! Can't wait to get back at it all.
newwealthadvisorsclub : 👍🏼
gina.salgado - b_cherry_poppins - bike_rider80 - newwealthadvisorsclub -
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kilted_rugger
Day 5 after ACL Reconstruction and Meniscectomy surgery on my left knee. Not a day goes buy that I don't miss being able to take the pitch with my brothers on Saturday. Guess you don't realize what your really have till you don't have the use of it... #Day5 #AclReconstruction #Meniscectomy #LeftKnee #RugbyPlayer #RecoveryProcess #OneDatAtATime #IMissRugby #RugbyInjury #RealizeWhatYouHave
leftknee - onedatatatime - aclreconstruction - day5 - meniscectomy - imissrugby - realizewhatyouhave - recoveryprocess - rugbyinjury - rugbyplayer -
liabakertcy - dtm_84 - will90paris - iamblakephillips -
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trexhateslifting
Man this sucks! But nothing ice cream can't fix #lgbt #injury #rugbyinjury #ftm #transgender #rugby #dislocatedshoulder #alwayshigh #canadian #canadianstoner
rugbyinjury - rugby - canadian - canadianstoner - lgbt - dislocatedshoulder - transgender - injury - ftm - alwayshigh -
everyreasonto - daveharvey17 - dan_koren - kellybrazier -
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akiddazman
Rest well, dear wrist.. 💪💪 #kttapepro #rugbyinjury #rugbylife #rugby
rugbylife - kttapepro - rugby - rugbyinjury -
kasyfie : @akiddazman asal tu bro?
mamaniman : Kenapa akid? Get well soon!😊
yaiafzal : Dayumnnn. Waddup kiddo.
n.xx14 - naqi.ahmad - syafiqrajap - mako_hidayat -
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trexhateslifting
No gym or rugby for at least 2 weeks 😩 #dislocatedshoulder #ruggerforlife #rugby #rugbyinjury #injury #fitness #ftmfitness #lgbt
rugbyinjury - rugby - ruggerforlife - ftmfitness - lgbt - dislocatedshoulder - fitness - injury -
everyreasonto - johnny__rugby - akirklanddpt - derricorks -
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mayorkels
First game back, first broken bone ever! #rugby #rugbyinjury #brokenfinger #youshouldseetheotherguy
brokenfinger - youshouldseetheotherguy - rugbyinjury - rugby -
sebastianurban - jdavies85 - daveharvey17 - kirstyamanda_ -
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ryanvanwyk1215
Wounds heal but scars still remain the same...the 6 month road to recovery starts here😁 guess you could say what doesn't kill you makes you stronger😁 #tornACL #hamstring #rugbyinjury #roadtorecovery #hardworkahead #illbeback #betterandstronger
hamstring - roadtorecovery - hardworkahead - betterandstronger - illbeback - rugbyinjury - tornacl -
savv_munkii : Buddy I hope you get better soon😨❤️
ryanvanwyk1215 : Thank you so much buddy❤️❤️ miss you❤️
ryanvanwyk1215 : @savv_munkii
savv_munkii : Miss you too🐒❤️
dakalo_marupene : Shame goodluck Ryan!
ryanvanwyk1215 : Thank you @dakalo_marupene 😁means a lot😁
trishania8 : Ryan 🙌 shame, hope your recovery is soon ☺
ryanvanwyk1215 : Thank you @trishania8 means a lot☺️😁
4workouts - __t.y___ - arno.n - mitch_r_williams -
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rekacoko
"Holnap mar szaladok" U14 team captain injured for the first time! Kids start early these days! #operation #hero #willberunningtomorrow #shin #rugby #rugbyinjury Get well soon captain!
rugby - hero - willberunningtomorrow - shin - rugbyinjury - operation -
kiraly_12 - zitaalmasi - tormaszilvi - laura_fercsi -
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dan03young
On another note, I was going through my box full of kit tonight and found these lost beauties...if there was ever a reason to return from injury quickly, it would be to don socks like these again! #Rugby #RugbyInjury #ACLfamily #ACL
rugbyinjury - rugby - aclfamily - acl -
restaurantstimelondon - felix_b_rugby - sophiavojta - lprating -
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anzelle.dejager
Nawwhh my baby 😞😢 . One injury after the other . 💉💊🏈🚑💉💊🏈 #please#stop#hurting#yourself#rugby#injury#getwellsoon#theresareason#reason#rugbyinjury#bandage#pain#leg#yourstrong#mine#proudtocallhimmine#love#so#the#nursing#begins @francoisdevillier
hurting - love - nursing - getwellsoon - leg - stop - mine - yourself - reason - bandage - pain - proudtocallhimmine - rugbyinjury - begins - rugby - yourstrong - please - theresareason - so - the - injury -
bianca_mouton - charne.xx - ancelmiller - kiera_joy_wright -
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apah89
Second x-Ray of week for thumb, they still can't work out if it's fractured :( #fracture #sprain #rugbyinjury
rugbyinjury - sprain - fracture -
michigandaddy - jordangoodchild - tynisha_lawrence -
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jadebennett11
Naked legs! NO MORE BRACE!! #acl #mcl #knee# rehab #brace #rugbyinjury 🎉🏉💙
knee - mcl - brace - rugbyinjury - acl -
beerbongsforworldpeace - pellaris_gb - michigandaddy - bilbobagage -
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nashvillerugby
Who's ready to play some 7's? @usarugby @atavus @rugbyphotocontest @worldrugby #rugby #rugbyinjury #brokenleg #onlyafleshwound #rugby7s #injury
onlyafleshwound - rugby - rugby7s - brokenleg - injury - rugbyinjury -
abermatt : Just throw some dirt on it
herrmat : Uh walk it off, come on
lilwizzle_ : Put him in coach!
discmd - nilla_eva - dennisoliverjr - gdurkan -
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