sam_megas
Having being reminded more and more about what's happening in 11 days..ive got to say I'm really nervous but really excited to take my teaching to an even HIGHER level. You can never stop learning. Education especially in fitness is infinite. Its something you can't stop learning, and can't stop bettering yourself. I'm not the best and I never will be, but I will always try & push to be my best and instruct my classes to get fit, be more fit, conquer their goals, fight off their stress, be positive and break those limits to be the best they can be as well. Can NOT WAIT! I'm coming for you AIM 2! #LesMills #advancedinstructormodule #nervousaf #october11 #jerichoisgonnakillme #ahhh #livewithfire #roomforimprovement
ahhh - nervousaf - october11 - roomforimprovement - lesmills - advancedinstructormodule - livewithfire - jerichoisgonnakillme -
brijay18 : I hope the sex that we will be having after will motivate you even more
summerbarnes523 - zodagears - hae_10 - tashalyn21 -
instagram
missnicnachughes
118th out of 313. Not bad. #roomforimprovement
roomforimprovement -
instagram
gtryan10
Bosconians who show marked improvement in their Academic and Conduct grades at the end of a quarter are recognized so as to set as models for others. They are conferred the Francis Bessuco Award (Academic) and Michael Magone Award (Conduct) in honor of the examples set by those saintly Bosconians. #MostImprovedBosconian #FrancisBessuco Award #MichaelMagone Award #RoomForImprovement #BiggestRoomInTheHouse #FallDownGetBackUp
roomforimprovement - francisbessuco - michaelmagone - falldowngetbackup - mostimprovedbosconian - biggestroominthehouse -
angelaaromero - princepatrick_dennis - bibi_naughty - airainalvez -
instagram
rnangauta13
Basketball sesh. #kd4 #kds #kevindurant #auntpreals #auntreal #kicksonkicks #fire #nicekicks #sneakers #sneakergame #stepyourgameup #alwaystryingtobettermyself #roomforimprovement
nicekicks - fire - auntreal - roomforimprovement - kicksonkicks - sneakers - auntpreals - alwaystryingtobettermyself - kd4 - stepyourgameup - kds - kevindurant - sneakergame -
theshoeeplug : I have shoes for sale check out my page! 100% Authentic and Payment through Paypal!
justfreshkicks : DopeπŸ‘ Follow us & visit our website JustFreshKix.com for sneaker release dates & news daily.
rbthvs : Awesome.
boboysneni : Ooooh, love em
kicksrep33 : Sick bruh. Follow @JustFreshKicks for sneaker news daily!
bringkdhome : Please follow if you would like to see Kevin Durant come home to DC to play for the Wizards in 2016.
671islandsweetie - _ryanmichael_ - samsetik - jaelenemichelle -
instagram
ticktockfitness
HOLYYYY. #headstand #training #core #fitness #nutrition #roomforimprovement
roomforimprovement - core - training - fitness - nutrition - headstand -
fitnesstimess : :)
luispenaaa : NICE
kewaleeru : Your shake pyramid rocks
angiesaranghae - tommylimjingen - forthe7th - baby_lq -
instagram
keamri
Day 29 of #septpolejunkies is #nohandedallegra and I've never even tried to do a regular Allegra 😳 Oh well, I sort of got it, and I had to try the regular Allegra afterwards of course, so will post that too ☺️ #poledance #poleart #poledancenation #poledancersofig #poledancingnorway #practice #newtrick #yey #workingonit #loveit #MyThighsAreKILLINGmeNow #ismilebecauseiplay @yazminqc @nadinemoussa @noninunamuna @indipolewear
roomforimprovement - poleart - loveit - practice - ismilebecauseiplay - septpolejunkies - yey - poledancenation - nohandedallegra - mythighsarekillingmenow - poledancingnorway - poledancersofig - workingonit - poledance - newtrick -
nadinemoussa : Yay great job! But try to pass ur bottom arm behind the pole as well πŸ˜‰
keamri : Yes, I know @nadinemoussa I tried, but it just wasn't happening tonight... I really need to work on opening up in twists, they are not my strongest suit πŸ˜’
yazminqc : good job!
keamri : Thanks @yazminqc !! There is plenty of #roomforimprovement but I sort of got it 😌
poncedorothy - activecreatures - leonard123450 - allijaxx -
instagram
_hoganparislauren
Working on some blues licks #harmonica #beginner #soundsdecent #music #excited
roomforimprovement - music - beginner - harmonica - excited - soundsdecent -
_hoganparislauren : #roomforimprovement
silence_isloud - jengizmusic - smashthedisco - qualely_quale -
instagram
blondebobs
Taken up a new hobby today #golf #proalready #notreally #roomforimprovement #mondayfunday #igdaily #instamood #london
golf - mondayfunday - roomforimprovement - london - igdaily - instamood - proalready - notreally -
ilona.fr - golffitness - galliballi - abbypayne1 -
instagram
martinamadotv
Setting up for the reveal! Tune in to #roomforimprovement today at 5:30 pm only on @wsvn. #designexpert #lifestyleexpert #diy #firsttimehomeowners #roommakeovers #livingroom #tvhost #lovemyjob #beautifulfamily
livingroom - beautifulfamily - designexpert - firsttimehomeowners - roommakeovers - tvhost - roomforimprovement - lifestyleexpert - diy - lovemyjob -
quevedodunia : Awesome
trainermikeyv - vash4 - kevinkevinmusic - mrstaylor12 -
instagram
gerr_mann
Lil bro can take a shot !! #fightme #boxing #roomforimprovement #50%
roomforimprovement - fightme - boxing - 50 -
gerr_mann : @showtimepettis
lunaa___ : Lol
paucal_ - _xox_melissa - young_suave_17 - prestonkraft -
instagram
prezallpro
#roomforimprovement #go4more
roomforimprovement - go4more -
love_phoenix90 : Nigga! Whatever lmao
therealpun - hondita43___ - lalasmom23 - sambeee -
instagram
kahlij
#done #quilt #firstquilt #sewing #handmade #proud #roomforimprovement
roomforimprovement - firstquilt - done - quilt - sewing - handmade - proud -
daphna610 - mellymay0407 -
instagram
flacaenterprise
#73u #GojiOG2 #BeachSand #pressedout #IceNWater #IceNWaterNQualityFlowers #TerpineProfileLikePowPoww #RoomForImprovement #WintersComing #coldertempsmeanbetterruns #NeatoBags #WestCoastGrowers #TheEastCoastJusBlewIn
gojiog2 - neatobags - pressedout - icenwater - westcoastgrowers - terpineprofilelikepowpoww - winterscoming - roomforimprovement - beachsand - 73u - icenwaternqualityflowers - theeastcoastjusblewin - coldertempsmeanbetterruns -
coldwaterconnection : Looks delicious bro
taylormichellexox - broward_710 - jlamp1017 - truebodhi -
instagram
ovo_gioitaliano
#Drake #AubreyDrakeGraham #OctobersVeryOwn #OVOSound #Toronto #OVOJacket #RoomForImprovement #ComebackSeason #SoFarGone #SoFarGoneEP #ThankMeLater #TakeCare #NothingWasTheSame #YMCMB #HipHop #R&B #BestRapperAlive
ovojacket - nothingwasthesame - bestrapperalive - comebackseason - takecare - hiphop - octobersveryown - r - sofargone - toronto - roomforimprovement - thankmelater - drake - ymcmb - sofargoneep - ovosound - truth - aubreydrakegraham -
ovo_gioitaliano : @jasonfaglierjr @alexfaglier Best Rapper Alive
djsmokeypbmg : #dope
ovo_gioitaliano : @djsmokeypbmg #truth
tina23here : Wow like it! Check out my bio ;)
alexfaglier - noedall - vrbxs - kingredmond_ -
instagram
keamri
#allegra for day 29 of #septpolejunkies πŸ˜ƒ This is my #firstever 😌 Still plenty of #roomforimprovement, but I did it πŸ’ͺπŸ’ƒπŸ˜Ž #poledance #poleart #poledancenation #poledancersofig #poledancingnorway #practice #newtrick #yey #happy #strong #proud #loveit #ismilebecauseiplay @yazminqc @nadinemoussa @noninunamuna @indipolewear
allegra - ismilebecauseiplay - loveit - practice - yey - poledancenation - firstever - poledance - poleart - strong - proud - septpolejunkies - roomforimprovement - poledancingnorway - poledancersofig - happy - newtrick -
nadinemoussa : Yay awesome :)))
keamri : Thanks @nadinemoussa πŸ™β€οΈπŸ˜ƒ
pole_fit_bbg : You go girl πŸ’ͺ
keamri : Yay @pole_fit_bbg πŸ™πŸ’ƒπŸ‘ŠπŸ˜Ž
yazminqc : awesome!
keamri : Thanks @yazminqc πŸ™πŸ˜ƒβ€οΈ
activecreatures - allijaxx - monicaksk - donnathon -
instagram
ovo_goofy
Room For Improvement Szn! #ovo #atf #topszn #ovosound #ovoforlife #drake #roomforimprovement #comebackseason #sofargone #thankmelater #takecare #nwts #vft6 #toronto #owlchain #6ix #szn #6side #416 #1drakefan #truedrakefan @champagnepapi @wordonrd @october_owl_chains
toronto - szn - comebackseason - takecare - ovoforlife - 1drakefan - topszn - 6ix - vft6 - ovo - 6side - atf - thankmelater - truedrakefan - drake - sofargone - roomforimprovement - 416 - ovosound - owlchain - nwts -
october_owl_chains : Dope! πŸ”₯πŸ”₯
nicky_finest : good looks .. checkout my jewelry 1 time !
untitledandco - october_owl_chains - danny_toretto - drizzys_gurl -
instagram
keamri
Day 28 of #septpolejunkies is #shark #poledance #poleart #poledancenation #poledancersofig #poledancingnorway #practice #newtrick #roomforimprovement #workingonit #ismilebecauseiplay @yazminqc @nadinemoussa @noninunamuna @indipolewear
shark - practice - poleart - septpolejunkies - roomforimprovement - poledancenation - ismilebecauseiplay - poledancingnorway - poledancersofig - workingonit - poledance - newtrick -
yazminqc : looks great! ξ…Œ
keamri : I have absolutely NO idea how you release that inside leg @yazminqc πŸ˜πŸ˜‚ You might possibly be some kind of superhero πŸ™πŸ˜πŸ’ͺ
activecreatures - leonard123450 - monicaksk - christina_mahoney -
instagram
kittykatfarrell
The 6am Saturday morning jog down some dark country lanes was defo worth the risk πŸ˜¬βœŠπŸ’ƒ#fullofbeansthisevening #sunrise #fresh #fitfam #feelingenergetic
feelingenergetic - roomforimprovement - fullofbeansthisevening - fresh - sunrise - fitfam -
cooketh : Average...
kittykatfarrell : @cooketh thanks babe 😘 coming from somebody way above average like you, il take that any day! Thanks for taking the time out of your Sunday to look at my profile and comment on the picture of an average person like me! πŸ˜‚ #roomforimprovement
cooketh : Haha I'm not a hater really... Just winding you up... You actually look alright to be fair 😲
immyk1984 - dan_crook - paulstep83 - stefanquirk -
instagram
hannahbanana0136
I am so proud of my team! We won our first invite yesterday together. I am so proud of everyone. We didn't even preform at our best yesterday. We had quite a bit of falls so we have room for improvement. I am really excited where we are going and what we will achieve in the next month we have together as one big family:) also I did my vault by myself and landed it for the first time on the real vault surface! I got an 8.9 out of it and placed 6th! My goal is to get a 9 on vault and I am fully capable if doing that! Yesterday was a successful day:)
love - thinkpink - family - win - soproud - winners - lovethem - goodjob - gymnastics - findacureforbreastcancer - highschool - greatmeet - pink - winnersattitude - roomforimprovement - bows - team - fun - goodmeet - cuzdahbootay - happy -
hannahbanana0136 : #gymnastics#highschool#goodmeet#goodjob#win#winners#winnersattitude#team#family#lovethem#soproud#thinkpink#bows#fun#greatmeet#roomforimprovement#happy#love#findacureforbreastcancer#pink
connershane__fans : 
hannahbanana0136 : #Cuzdahbootay
allysonhaschalk : I'm so proud of you guys! I miss you all so much 😭
lindsay_bensonz : I missed it!!! 😒
hannahbanana0136 : Why did you leave @lindsay_bensonz????
lindsay_bensonz : My nephews birthday party
happilybeautiful48 - katie.randall - theatrelife77 - _kramsy_ -
instagram
j1mw
Belly Buster with Rosemary Salted Fries... #pulledpork #brioche #fries #foodporn #foodstagram #instafood #bun&bar #harringayladder #harringay #verdict #itwasok #roomforimprovement #picoftheday #instapic
foodstagram - roomforimprovement - harringay - pulledpork - foodporn - harringayladder - instapic - fries - instafood - brioche - itwasok - bun - verdict - picoftheday -
goutdfood :   
lulyn : Yum! Thanks @bunandbar
hawwwili - make2101 - happylittlepork - thetebbster -
instagram
ricedogyeah
Par 5 and on the green in two. Still managed to 3 putt #par #roomforimprovement
roomforimprovement - par -
jtskeleton - sammasusha -
instagram
_allthat_jaz
So this is how I spent my Saturday night. My take on a sugar skull. #MyFirstTime #SugarSkull #StillLearning #PracticeMakesPerfect #AllThatJaz #aTouchOfJaz #Beginner #MUA #RoomForImprovement
practicemakesperfect - art - beginner - atouchofjaz - stilllearning - allthatjaz - halloween - roomforimprovement - mua - artistic - bodypaint - myfirsttime - facepaint - sugarskull -
_allthat_jaz : @atouchofjaz1 #Artistic #Art #Halloween #FacePaint #BodyPaint
insomniakfresh : That's tight
ikandymakeup - star_etoile_maquillage - shoptayscloset - str8upn0chase -
instagram
atouchofjaz1
So, this is how I spent my Saturday night. My take on a sugar skull. #MyFirstTime #SugarSkull #StillLearning #PracticeMakesPerferct #AllThatJaz #aTouchOfJaz #Halloween #Beginner #MUA #RoomForImprovement
beginner - atouchofjaz - stilllearning - allthatjaz - halloween - roomforimprovement - practicemakesperferct - mua - myfirsttime - sugarskull -
shoptayscloset : Super!
_allthat_jaz - fiercesociety - yisusdecriss - rottenglam -
instagram
chris_fit_pops
Even on my "free day" got a pretty good arm pump doing the Marine Corps challenge. Hung long enough to get the top prize but not quite long enough to beat the woman's record. Maybe next time πŸ˜„
marinecorpschallenge - fitmom - gaveitmyall - roomforimprovement - fitness -
jonisthisguy : @chris_fit_pops what was your time and the time needed to beat the record?
chris_fit_pops : 1min 19 and 1min 29 @jonisthisguy
jonisthisguy : You had to be in the 90 degree angle ? What's the guys record?
chris_fit_pops : No you had to start in the chin-up position. You let yourself down slowly. The clock ran until your arms went straight. For the women it's a hang. For the men it was a pull-up challenge. My husband got the top record. 😊 at least one of us beat the record. For men it was 20 and he did 26. Could have done more but he was lazy. Lol
chris_fit_pops : @jonisthisguy πŸ‘†πŸ‘†
chris_fit_pops : For the men it was also all the way up and all the way down each time. @jonisthisguy
dahorman : Dang good job!! And guess pops has been working out too lol, that's pretty good 26!
chris_fit_pops : @dahorman thanks !! And yes he works out a lot as well. πŸ˜„
made4me77 - agethavega - michelledeel - dahorman -
instagram
tanneracook
Well another good tournament in Arkansas. #tabletennis #tournament #arkansas #stiga #onmyway #roomforimprovement
roomforimprovement - tabletennis - stiga - arkansas - onmyway - tournament -
katelynelizabethprice - alondra_zamora_14 - justindworks14 - abethmariyer -
instagram
pbk_86
We survived another one! #15k #BattleFrog #mybodyisbroken #teamwork #roomforimprovement #obstaclecourse @battlefrogseries #getoffyourassanddosomething
roomforimprovement - getoffyourassanddosomething - teamwork - obstaclecourse - 15k - battlefrog - mybodyisbroken -
rmvalo : Taste like chicken???
pbk_86 : @rmvalo ha not quite
ahelm3 - jessssiiicca - kasey.p - redmoonthir13en -
instagram
wallbrook
#sameplacedifferenttime #BrooklynBridge #flag #roomforimprovement #theworldisaplayground
roomforimprovement - flag - sameplacedifferenttime - theworldisaplayground - brooklynbridge -
tjsacerio : #boss
ostervang - aspung - allicat444 - galiciaigor -
instagram
carlos_ernesto10
Want something..all I can really say is you got to put the time in..no way around that! Do that and you always be rewarded with opportunities to do better. #fitlife #iwokeuplikethis #bringontheweekend #roomforimprovement #leanbutmean
fitlife - roomforimprovement - iwokeuplikethis - leanbutmean - bringontheweekend -
that_ihearthairgal - gabrielle_marier - blacklatina0601 - alex_morales08 -
instagram
renaissance_curious_george
Another Oldie but a goodie! Behind the scenes at FIT packaging design intro class in my sophomore year as Graphic designer student. Design a bodycare/Grooming products for men with a Construction/Working man theme! VOILA end result. Again, I'm proud that I have come this far as a Graphic designer from Traditional illustrator! I'm always ready and willing to take on more Graphic design work, learn and improve more! #Love #PicsArt #experimental #illustrator #Traditional #Digitalart #creative #GraphicDesign #PackagingDesign #create #Cool #Instagood #explore #inspiration #inspired #ideas #sketch #ballpointpen #mockup #ProudHappy #Roomforimprovement
sketch - love - picsart - explore - instagood - packagingdesign - digitalart - cool - ballpointpen - roomforimprovement - illustrator - inspiration - mockup - create - ideas - proudhappy - creative - traditional - graphicdesign - inspired - experimental -
digitalrachel : never saw the finished product - u r so talented!!
renaissance_curious_george : Awww Thanks @digitalrachel :)
barabanchique - sarristocrat - pattipie79 - digitalrachel -
instagram
lollipop100t
Great British bake off here I come #maybenot #roomforimprovement #notgood #victoriasponge
roomforimprovement - notgood - victoriasponge - maybenot -
monochromaticaddict - olliebaker94 - sarah_ed94 - harriet_dipper14 -
instagram
renaissance_curious_george
An oldie but a goodie.Behind the scenes at FIT packaging design class when I was in my sophomore year as a Graphic designer student.Design a chocolate bar/wrap/box with an African theme.I went from Animals to fruits by the suggestion of my teacher, which I respectively did and Voila end result! Proud of it! Not bad for an old school illustrator huh? #ProudHappy #PicsArt #illustrator #Digitalart #Cool #ideas #Traditional #explore #create #inspiration #experimental #mockup #GraphicDesign #PackagingDesign #Roomforimprovement
roomforimprovement - illustrator - picsart - inspiration - mockup - create - ideas - proudhappy - traditional - explore - graphicdesign - packagingdesign - digitalart - experimental - cool -
visiamedia : Very cool!
renaissance_curious_george : Thank you very much @visiamedia!! :)
digitalrachel : genius!
renaissance_curious_george : Thanks @digitalrachel!! :)
jytdan : Hi. That is real cool. πŸ‘πŸ‘ ART oN
renaissance_curious_george : Hello @jytdan and Thank you so much! :)
kelosart : This is fresh as fuhhh
renaissance_curious_george : Thank you @kelosart :)
getyoursocialfix - blockner1 - sage_413 - _thewhen -
instagram
shaunchallis
#Bodyfat 7.9% #roomforimprovement #benchmark
roomforimprovement - benchmark - bodyfat -
kferguson123 : I challenge the gender status! X
_._nathalia_._ - ross_lower - ralfeysussex - callmejoely -
instagram
ovo_gioitaliano
#MyFavoriteArtistOfAllTime #Drake #AubreyDrakeGraham #OctobersVeryOwn #OVOSound #RoomForImprovement #ComebackSeason #SoFarGone #SoFarGoneEP #ThankMeLater #TakeCare #NothingWasTheSame #ViewsFromThe6 #The6 #Topszn #Toronto #YMCMB #HipHop#Rap #RandB #R&B #illestRapperAlive #ColdestRapperAlive #RepublicRecords #WarnerBrosRecords #Noah40Shebib #OliverElKhatib #Degrassi Scarborough
topszn - nothingwasthesame - degrassi - ovosound - oliverelkhatib - comebackseason - illestrapperalive - takecare - hiphop - octobersveryown - rap - coldestrapperalive - the6 - viewsfromthe6 - sofargone - toronto - roomforimprovement - thankmelater - warnerbrosrecords - noah40shebib - randb - drake - ymcmb - sofargoneep - r - scarborough - myfavoriteartistofalltime - aubreydrakegraham - republicrecords -
ovo_gioitaliano : @danny_toretto "I hate coming through stuntin on niggas that I know Haaaa that's the worst boy worse"
ovo_gioitaliano : @jasonfaglierjr the Best rapper Alive πŸ˜πŸ™Œ
ovo_gioitaliano : @underthebigbrightyellowsun best rapper alive eminem who haha πŸ˜…πŸ˜…πŸ˜…πŸ˜†πŸ˜†πŸ˜‚πŸ˜‚πŸ˜
ovo_gioitaliano : @ovogianniszn @mjctheprophecy Lil waynes cd is gonna flop,sorry,these singles made no noise and drake made em do the buzz they did,believe me no one even talks about anymore,and grindin never even took off. Drake has officially took the throne from his boss. What y'all think
danny_toretto : I agree.
guiltyconscience73 : dope. check us out!
ovoangelszn : Drizzy got them right, yea he got them alrightπŸ‘ŒπŸ‘Œ @ovo_gioitaliano
ovo_gioitaliano : @alexfaglier eminem who haha jk
underthebigbrightyellowsun - yzelijah - wiseman_olivia - amorkismet -
instagram
Iconosquare feedback