fitn3ssnerd
#Day187 #CardioDay complete feeling amazing did a mile in 12 minutes flat #RoomForImprovement then finished on the treadmill went to the stairs 1.20 in 20 minutes on there then 20 minutes on the bike 4.53miles all around a good day #Fitness #Gamer #Nerd #Geek #Gym #GymDay #Cardio
geek - gym - gymday - cardioday - roomforimprovement - gamer - fitness - day187 - cardio - nerd -
cyangambill27 - fitnessjourney_87 - lelandtilden - _crazydeadsouls -
instagram
sboesenoldenborg
Valdemar 3 år i morgen, Moar jeg vil ha' Ninja-kage!! Nul-Sukker i BH, derfor Boller#Ninjago #3år #roomforimprovement
roomforimprovement - ninjago - 3Γ₯r -
betinagr : Hvor er du sej!! πŸ‘
betinagr - chrisandreasen - haugen_olsen - __lloyd_the_green_ninja_ -
instagram
fitmomjen_w
Missed yesterdays due to a hectic day. It's okay. Played catch up. #fitness #yogafam #yogachallenge #healthierme #fitmom #fitgirl #yoga #backatit #roomforimprovement #newtoyoga #newbie
roomforimprovement - yoga - healthierme - fitgirl - backatit - yogachallenge - fitmom - yogafam - fitness - newtoyoga - newbie -
savasanasoul : great work yogi ❀️❀️❀️
eternalquirk - mmallon30 - rebecamps - megiimandzukic -
instagram
vinu_batman_
"And I'm the fastest man alive"πŸ’₯πŸ’¨ #flash #theflash #cw #dc #dccomics #superhero #red #crimson #barryallen #good #heart #art #drawing #pencil #roomforimprovement #butyolo #instashare #instagrammers #instapic #sonic #boom #speed #fast #justiceleague #movies #comics #tv
heart - good - instashare - justiceleague - pencil - instapic - dc - dccomics - sonic - art - cw - comics - superhero - instagrammers - movies - tv - speed - flash - fast - roomforimprovement - butyolo - boom - crimson - theflash - barryallen - drawing - red -
convexvega : Ok I thank u for atleast showing the pencil butt
vinu_batman_ : @convexvega that damn pencil πŸ˜‚
convexvega : Yuh
talntsfitness : Cool!
lahiru_kavishka - s.a.jaya_boy - sandesalan - jennielocascio -
instagram
efajardo1972
#thursday #roomforimprovement #personalgrowth #life #motivation #selfconfidence #empower #yourdreams #goals #onedayatatime #encourage #yourselftobetterthanyesterday #live #love #laugh #TGIT πŸ’‹πŸ’‹πŸ’‹ #yourbestcompetition #yourself
life - love - selfconfidence - empower - motivation - yourself - onedayatatime - goals - laugh - yourbestcompetition - yourselftobetterthanyesterday - encourage - thursday - roomforimprovement - yourdreams - live - tgit - personalgrowth -
conqueringmanhood : Dope!
misskathy___ - rongrona - sweetwatermedicalspa - lavitaebella26 -
instagram
jcmrfitness
When I training with my coach @heavy4121 its gets extremely hard, particularly when we are dropping the carbs. It's during those times I start hearing voices that try to convince me that all of this is stupid, I don't need to work this hard, I already look good, competing doesn't pay the bills etc. The truth of the matter is that all of that is true, but guess what? I keep lifting because coach reminds me of the fact that I've got goals, I can't achieve them giving up, and this is not for everybody. So if you're out there working toward some goal in life remember it's supposed to suck until it doesn't suck anymore. #jcmrfitness#motivation#dedication#igotgoals#mensphysique#npc#coastal#shredded#roomforimprovement#gainz
motivation - mensphysique - shredded - gainz - npc - jcmrfitness - roomforimprovement - coastal - dedication - igotgoals -
bbpicsphotography : @jcmrfitness Contacted you b4 on your IG. Unfortunately never heard back. Keep up the good work w/the physique. 😊 Inspire and encourage others. John, www.bbpics.com, bbpics@aol.com . πŸ’ͺ
diggdeepfitness : #truuuu
smartbodynow : Looking swole there! Keep those gains up!
jcmrfitness : @bbpicsphotography don't recall did you DM
smartbodynow - marinephys - run2pebbles - marybeth_elitenutritionfitness -
instagram
ladyavera
Ive battled social anxiety for the majority of my life and it has been a nightmare. I never really fit in anywhere with people and it was always insanely hard for me to talk to people, meeting people was just.. Impossible. This past year it escalated and i excluded myself and kept isolated from everyone and my self confidence went out the window which resulted in falling into a depression and meltdowns like no other. It has been insanely difficult. Panic attacks were daily. But i am pleased to say.. After counselling and admitting to people about my anxiety, i have succeeded at kicking its ass. Forcing myself to do one thing a day that scares me keeps me aware and shows myself i can do this. I can now approach people and even make eye contact with new people without panic attacks. I just want to let everyone know with work anything is possible dont keep things inside it will kill you. A huge thank you for everyone who has helped me.. Seriously. I got my life back. #illness #anxiety #socialanxiety #nervous #panicattacks #ginger #selfie #gamer #success #kickedanxietiesass #roomforimprovement #neverbeenbetter #happy #stressfree #speakout #bullying #instacollage
illness - selfie - stressfree - ginger - bullying - socialanxiety - kickedanxietiesass - neverbeenbetter - anxiety - success - nervous - panicattacks - instacollage - roomforimprovement - gamer - speakout - happy -
j_sugasty : Yet you still a scrub
shortnsassy1234 : Thanks for sharing. Stay strong. You got this. πŸ˜€
gotmyducky : πŸ‘Œamazing
ladyavera : @gotmyducky @shortnsassy1234 Thank you so much, that means the world to me :)
savmassimo : Love you lil cousin! Missing you
ladyavera : @savmassimo Missin and love ya too cuz! Hope youre all good 😁
anibal.revac - j_sugasty - ovocirocboi18 - theprofessionalamateur -
instagram
oncer_loving_shadowhunter
#teenwolf #malia #maliahale #maliatate #mryukimura #roomforimprovement #driversed #teenwolfseason5 #tws5
maliahale - tws5 - driversed - teenwolf - maliatate - malia - mryukimura - teenwolfseason5 - roomforimprovement -
fandomfreefall - karlygrace18 - mysticxhills - _kissing_vogue_ -
instagram
logan_foster97
Bout to put in some serious work! #StriveForGreatness #TheGrindDontStop #RoomForImprovement
roomforimprovement - striveforgreatness - thegrinddontstop -
briana_wyatt1 - ashley_kingston - jerryjeddiah - sydneykingston -
instagram
cloudytriquetra
Yay!!! I've been accepted! Going back to college is a rewarding feeling! #ccac #community #commumitycollege #goingbacktoschool #roomforimprovement #accepted #startinginthefall#semesters#doublemajor #proud #improvement #motivational #nursing #nursingschool #goodbyelife #goodbyesociallife
startinginthefall - doublemajor - motivational - community - commumitycollege - ccac - accepted - nursing - goodbyelife - goingbacktoschool - proud - improvement - roomforimprovement - goodbyesociallife - semesters - nursingschool -
bennymeans - utshealth - printcess_leah - patrickbetdavid -
instagram
jacobdamgaard
Der testes. Første glas er ude af ovnen. #roomforimprovement #learning #glassblowing #glass #engelsholm #højskole #udefinerbartobjekt
roomforimprovement - glass - glassblowing - learning - hΓΈjskole - udefinerbartobjekt - engelsholm -
around_food : Tommel op, på vej mod vinglasset! Sejt!
kirstine_ploug - strandfugl - around_food - papepop -
instagram
contagious_djs
I know some of you guys requested a little sample of a vid, check out Suj on them 1s & 2s, scratch sesh! #Chirp #Twid #2Click #SunnyDay #LDN #Holla #Rnb #HipHop #rane #serato #sixtytwo #scratchlive #seratodj #PracticeMakesPerfect #RoomForImprovement #TruffleButter πŸ˜πŸ’―πŸ™ŒπŸ™ŒπŸΌ @rps1980 @sanjbak @djredcap
rane - practicemakesperfect - rnb - ldn - chirp - hiphop - twid - holla - sunnyday - serato - roomforimprovement - 2click - seratodj - trufflebutter - scratchlive - sixtytwo -
mrlal_ : Sick! 🎢
bpmsupremetv : Sounds great!
djredcap : Just shows when one puts the practice in, they become the best. Has been the number one dj around me for years, the Super Talented Suraj C. 😎
contagious_djs : @bpmsupremetv @djredcap @mrlal_ thanks all πŸ‘
dj_yasuhero - jasruprah_eventsbooth - bpmsupremetv - sanjbak -
instagram
melissaofcrete
Post workout celfie- first of all you're welcome, second of all I am a bit embarrassed putting myself in a vulnerable position to be judged by this before picture because I am a legit out of shape FAT ass...but I will because I have the courage to say I'm flawed. With time and hard work I'm looking forward to a new and improved me! Super stoked, I can only go up from here. πŸ‘πŸ» #fitnessjourney#fitgirls#dayone#postworkoutselfie#legsfordays#fml#soOutofshape#itwaspathetic#whoopsie#roomforimprovement#gonnautilizemytrainer#hegonteachme#nofilta#justgoodlighting#atmyworstimstillhellacute#sarcasmbutnotreally
fitnessjourney - sooutofshape - hegonteachme - itwaspathetic - fitgirls - sarcasmbutnotreally - roomforimprovement - postworkoutselfie - atmyworstimstillhellacute - nofilta - legsfordays - justgoodlighting - dayone - fml - whoopsie - gonnautilizemytrainer -
chelz10 : I can't do a push up either they are hard lol. But you are not fat!! Hahha go run those calories off before we put them back in πŸ˜‹πŸ˜‰ lol
chelz10 : When do you usually go run? Text me
melissaofcrete : @chelz10 I'll hit ya up buttercup 😘
joey2525 : Inshape personal training can get you doing sets of push-ups πŸ’ͺ🏼
ruthless90 : Gorgeous 😍😍😍
linofloresruns : Fat? Dang, I must be obese then! Lol! It's crazy cause I'm 5'10, I weigh 161 and I'm considered fat for a distance runner! Shit's crazy huh lol! But I agree with your twinsy, you look great! You both look great! :) @melissaofcrete @chelz10
melissaofcrete : @ruthless90 thanks love 😘
melissaofcrete : @linofloresruns well thank you 😊 and you're clearly not fat. You're a healthy weight!
augustinee - robertmodica - get_tem_fit - coreymenzinger -
instagram
msalliem
#workoutwednesday ! Trying to perfect the #squat πŸ™ˆ #stillabeginner #roomforimprovement #yeg #yegdt #pushyoself #fitgirlfam #fittips In all seriousness, tips from my #fitfam are welcome!
squat - fitfam - fitgirlfam - pushyoself - yeg - roomforimprovement - workoutwednesday - stillabeginner - yegdt - fittips -
wazzygram - ccurriee - blitzconditioning - dianabstyle -
instagram
cprice504_
1st half of 2015 is in the books. Make the 2nd half of the year even better.... #RoomForImprovement
roomforimprovement -
knoxieontheneesie1913 : I hope so
cprice504_ : No hoping, only succeeding @knoxieontheneesie1913
shanika_8685 - cudiwroteit - knoxieontheneesie1913 - itchy_world -
instagram
henrychianghw
How to #fail? Confirm will #pass #ippt #health #healthy #fitness #tagforlike #instagram #whitegram #sg50 #saf50 #safday #safday2015 #2015 But of coz, there is still room for improvement #roomforimprovement #rfi #areaforimprovement #afi Need to work on them.
ippt - instagram - pass - fail - sg50 - whitegram - tagforlike - areaforimprovement - afi - healthy - roomforimprovement - saf50 - health - safday - fitness - 2015 - rfi - safday2015 -
saq02 : Henry, u guardsman! So is my son!
henrychianghw : @saq02 no no. That is the only centre in east for nsmen to take ippt. I from combat eng.
saq02 : Aiya....
henrychianghw : @saq02 I wish I am the elite guards man. Tsk tsk.
yourworldgallery : nice shot! :)
kronenbourgsg - squidzy - somersbysg - rattatasauce -
instagram
nosaj1007
Day 2, running level #novice...lol #motivated #fitness #roomforimprovement #morningcardio #instafitness #healthyliving #southcoast #nikerunningapp #barbados #tired
motivated - tired - nikerunningapp - novice - morningcardio - roomforimprovement - fitness - southcoast - instafitness - healthyliving - barbados -
trinionli : πŸ’ͺπŸ’ͺ
jygotrhythm : Nice pace, will try that circuit @nosaj1007
nosaj1007 : Tomorrow I'll be trying to improve on that @jygotrhythm
jygotrhythm : Tell me when and I'll try to keep up with you @nosaj1007
nosaj1007 : Man making sport at me, does run early morning between 5:30- 6:00
thinkleanmethod - karlybody - divamels - keepeatreal -
instagram
ephemeralglory
Little late night trial run #ichigomakeup #ichigo #bleachcosplay #bleach #roomforimprovement #hollowfication #cosplay #nerd #otaku
bleachcosplay - cosplay - ichigomakeup - nerd - otaku - roomforimprovement - bleach - ichigo - hollowfication -
josephlonsdale : Iiiiiiiiiichiiiiiigo!
yuiocosplay - josephlonsdale - levyhime - pgvetter -
instagram
zechtherapper
New Mixtape Coming Out! Soon! My Man @xo_bigpapi_xo Aka Kotf Is Working On All The Beats He's Working On The Lyrics For His Parts I Already Got Mine In My Head. We Both Go To Liberty High School Were From Wentzville Mo All Ya Peps Get The Memo What Your Gonna Listen To Soon Is Pure Gold. It May Not Be Out In July But Thats All The Time We Need. We Are The Best Rappers In Our School And Wentzville So Dont Think About Crossing Us. But For That Being Said Ladies And Gentlemen I Give You Room For Improvement Coming Soon To You All Tracks Are Here Below. Their Is Not Yet A Release Date But When Time Flys And Were All Having Fun Just Know U Will Know. 0)intro 1)Welcome To Wentzville Ft. Kotf 2) 6 Side In My City 3)Living The Good Life Ft. Kotf 4)HomeComing 5)A Special Girl Ft. Kotf 6)Chilling In My Pad 7)Live Young Die Young Ft. Kotf 8)Monster And Rap 9)Rapping For A Living 10)Money And Girls ft. Kotf 11) Helping A Community 12)Final Cut 13) Love Hate Or Die 14) Good Days Ft. Kotf 15) Kotf Special Track 1 16) Kotf Special Track 2 17) Outro Coming To My Fans My Friends And Family Soon! #HeartBreakerTheRapperAndKotf #CollaborativeWorks #RoomForImprovement #2015Mixtape
roomforimprovement - heartbreakertherapperandkotf - collaborativeworks - 2015mixtape -
marissafranko : I miss you
zechtherapper : I miss you too @marissafranko
marissafranko : kik me...lets talk
zechtherapper : Ok @marissafranko
tyleroderman - __raelee__ - too_raw_tee_naw - uncle_andoo -
instagram
teen.laqueefa
Found a few old @champagnepapi mixtapes from back in 2009 or so . #sofargone #comebackseason #roomforimprovement #jimmybrooksforever
roomforimprovement - jimmybrooksforever - comebackseason - sofargone -
shelbi_irvin : Ohhhhhhh my goodness the memories
jstsf : those really say Aubrey Graham on them πŸ™ŒπŸΎ
mohammadmolaei : πŸ’
clipps555 - wetmillions - im_louiza - niratk7 -
instagram
fishcakesarnie
So...I've got a notebook at work and an instant-gram in my pocket in a vain attempt to draw and photograph more. It may be working! #keepdrawing #keepphotographing #roomforimprovement
keepdrawing - keepphotographing - roomforimprovement -
instagram
tgh31
Not bad stats for my 1st Ironman 70.3 event #roomforimprovement Proper chuffed with my placings. My aim was top half & came 700 out of 1950, so smashed that!!
roomforimprovement -
devers_t - ciarawalton - iamkld -
instagram
misselizabethcavell
I want my engagement ring to feel something like this. #roomforimprovement
roomforimprovement -
robintabarilove - smdeandetailing - becki2909 - jennnbeecroft -
instagram
martinamadotv
#tbt - such a blessing to do what I love and help others in the process. Loved meeting @ivypower96 last year and her baby #Zenyus. #power96 #chicaivy #helpmehoward #roomforimprovement @wsvn #designexpert #lifestyleexpert #patrickfrazier #diy #nursery #martinamado #tvhost #foxstation #miami #radio #roommakeovers
foxstation - tbt - roommakeovers - lifestyleexpert - nursery - radio - zenyus - martinamado - power96 - patrickfrazier - miami - designexpert - helpmehoward - tvhost - roomforimprovement - chicaivy - diy -
menk.melly : 😍❀😍❀..... Like always...... #lovingit #roomimprovement and #lovingmartinamado
keltieknight : <3
alahia18 - liana_fit_to_preg - menk.melly - silviamfigoli -
instagram
dawei_shenmo
Results of my first sparring class. Didnt even know that i was bleeding until someone told me, hahaha!! Really got hit quite hard and many times in the face and bodyπŸ˜…. But as the saying goes, it aint about how hard you hit, its about how hard you can get hit and keep standing up and moving forward. It was a really humbling and good learning experience. Looking forward to more sparring session 😊 #muaythai #sparring #fitness #roomforimprovement #rocky
roomforimprovement - sparring - fitness - muaythai - rocky -
rkayhl : Speedy recovery warrior!
yicongelbeatle : Your opponent in hospital?
reploidrudy - bradypierce1 - pieceofsit - rraaaajjj -
instagram
kimberleyb
The Great Office Bake Off #sixlayers #chocolate #cake #rasberries #bakeoff #roomforimprovement 🍫@gourmettraveller thanks for the recipe x
roomforimprovement - bakeoff - sixlayers - cake - rasberries - chocolate -
pennyhyams : Good luck cutting that!!! πŸ˜‚πŸ˜‚πŸ˜‚
czeee : Was this practice or game day? Looks delicious!!! @kimberleyb
kimberleyb : @czeee it was game day 😬
lubimarie : Oh my goodness. Strong effort KB!
annabeltaylor1 : Wow, impressive Kimberly.
janeheno : Oh wow. Impressive. What an overachiever!! 😳
mahsaam97 : Hooooooom, very deleshiz
mahsaam97 : Hoooooom:-P
mahsaam97 - cafe_mesh - sylvesterhosj - hakim.rifi -
instagram
dchenh
Practising my typewriting on a Tuesday! #typewritertuesday#perthoutdoorworkout#barlife#roomforimprovement#perthfit#calisthenics#fitness#embracenature
calisthenics - barlife - embracenature - perthoutdoorworkout - roomforimprovement - typewritertuesday - fitness - perthfit -
fitnessfidelity - yangfuyii - rach_1972 - marcuslth -
instagram
nickythefirst
Working on my gazelle #Monday #aerialsilks #upsidedown #fun #bittersweetstudios #gazelle #roomforimprovement #aerial #904
roomforimprovement - aerial - monday - 904 - gazelle - upsidedown - fun - aerialsilks - bittersweetstudios -
chariswilliams777 - abandonedby3434 - one_hour_goddess - mamazou85 -
instagram
shellstachowicz
#new #act #done #ithink #fornow #roomforimprovement #aerial #straps #celebrity #cirque #flyingarrowproductions
cirque - aerial - celebrity - straps - new - roomforimprovement - done - fornow - act - ithink - flyingarrowproductions -
sydney__nagy - afrancescav - aerialmotions - mikastemple -
instagram
natbushnik
sample tray Sunday!!! #trivia #cindysbitches #sixthplace #roomforimprovement
roomforimprovement - trivia - cindysbitches - sixthplace -
andrea.meister : I miss this. Also last night a car backfired on my street and I thought someone was being shot. And it reminded me of when you thought someone was getting shot on your street but it was fireworks.
kathleen.welch : πŸ”«
aarolance - tamberlamps - ryoung73 - morticiankitten -
instagram
jamiecartersrq
Shameless gym selfie! So trashy but had to be done #selfie #gym #instagay #gasofinstagram #workout #HIIT #running #treadmill #evolusion #workinprogress #roomforimprovement #dancerlife #summer2015 #layoff
gasofinstagram - layoff - selfie - summer2015 - instagay - workout - dancerlife - workinprogress - roomforimprovement - running - treadmill - gym - hiit - evolusion -
jcarter10 : Trashy Tracey is so Trashy...
mwalkerhair : Trashy?
lisamichelsnl : πŸ˜ƒ
bethwardphoto : You look awesome @jamiecartersrq !!!
poppyholla : Woah
laurenannmarie88 : Daaaayyummmmm
lisamichelsnl - keiron_le_vine - gish.fish - aaronstein21 -
instagram
bear_n_jojo
#rcnocrop #copyright #rosebud #copyright©bear_n_jojo #rose #mirrorimage #iwantbetterphotos #iwantbetterpics #alwaystrying #alwayswantmore #nevergiveup #eyefortheoutcome #finished #finishedproduct #posted #keeptrying #approvedbyme #mywork #nevergiveup #roomforimprovement #roomtoimprove #loveyourpics #whatsyoursisyours
nevergiveup - rosebud - alwaystrying - mirrorimage - alwayswantmore - iwantbetterphotos - approvedbyme - copyrightΒ©bear_n_jojo - posted - rcnocrop - copyright - roomtoimprove - keeptrying - rose - mywork - whatsyoursisyours - finished - roomforimprovement - iwantbetterpics - eyefortheoutcome - finishedproduct - loveyourpics -
mvdemoraes : Lovely
redrose817 : Beautiful! Love it!!
avie5150 - macr1957 - redrose817 - friscoecua -
instagram
katelovesdance93
So jumped the gun In my drum book a couple chapters thought try a harder groove bit messy but for ten minutes on it I thought I did pretty decent :) #drumming #rookie #roomforimprovement #practicemakesperfect
roomforimprovement - drumming - practicemakesperfect - rookie -
freddycharles - drumjician - rochelle.ann - infernomusic -
instagram
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