barrelracer23
First check for Little Miss Cadillac! #barrelhorse #happy #cowgirl #countrygirl #country #love #roomforimprovement
barrelhorse - roomforimprovement - love - cowgirl - country - happy - countrygirl -
toriwilsonmusic - vivalajuicydae - _jsan_ - sjgibsonn -
instagram
di_lane
8:38 Fastest mile I've ever ran! Holy smokes! Hah! The other times are my splits. #crossfit #crossfitgirls #roomforimprovement
roomforimprovement - crossfitgirls - crossfit -
di_lane : For reference, previously my fastest mile I've ever recorded was 9:56, most recently 10:21 so I'm pretty stoked on this.
ju_hbfs : Amazing !
di_lane : Thanks @ju_hbfs!
redlinegr - nas306 - madebycrossfit - crossfitsantamonica -
instagram
traie
I'm going for it. Who's tagging along. #run #nikeplus #heart #determination #goforit #workout #fitness #roomforimprovement
heart - run - workout - fitness - roomforimprovement - determination - goforit - nikeplus -
jjose_r_ - juandavidzb - martacejovic - curtisinabinet -
instagram
mikepwazowski
Back dayz πŸ’ͺ😐πŸ’ͺ #workout πŸ‘– #ufc #gym #roomforimprovement #cobracommander #fitness #fitnessblog
roomforimprovement - fitness - cobracommander - workout - ufc - gym - fitnessblog -
nashbeaubien - jodi.anne.7386 -
instagram
yo_kost
#tagging#just_kill_it #dope #boutit #streetart #kost #doyou #tv #tag #dripp#dowhatyouenjoy #art #improvement#pencil #practis #music#writeyournameonthedottedline #urbin #putinwork #famous #freestile #firstdraft #hallo #roomforimprovement
pencil - art - streetart - dope - boutit - doyou - dripp - famous - tag - just_kill_it - freestile - kost - dowhatyouenjoy - tagging - hallo - firstdraft - tv - improvement - roomforimprovement - music - practis - putinwork - writeyournameonthedottedline - urbin -
thefiretree - knapinskaolga - micha3l_jacks0n - banxkee -
instagram
martinamadotv
The reveal moment that makes my job so worth it! #designexpert #lifestyleexpert #diy #roomforimprovement @ivypower96 #nursery #homedecor @wsvn
roomforimprovement - lifestyleexpert - nursery - homedecor - designexpert - diy -
yoli_collazo : Wow what a joy to have you do a room! You made her so happy. Beautiful job.
being__blessed : I love her shes amazing @ivypower96 😘
being__blessed : And Martin did an Awesome fantastic job πŸ‘ @martinamadotv
latin_bambi1 - jenbrito - babynessa80 - calibella_85 -
instagram
yo_kost
#art#famous #trippy#kost #fallow#killingit#freestile#putinwork#pin#pencil#color#mushroom#trippyshit#toy#roomforimprovement#justsayno#tv#hallo
pencil - art - streetart - mushroom - trippyshit - tag - trippy - famous - justsayno - freestile - kost - tagging - hallo - toy - pin - tv - killingit - roomforimprovement - color - fallow - putinwork - urbin -
yo_kost : #tagging#urbin #streetart#tag
trippy_universe - veronica_figueiredoo - geoffreysimmons - fsu.crew -
instagram
kevinbanks0930
Idk why I love this hat though, I have to get more like these. #Bearfighter #HeavyWeight #RoomForImprovement #DarkSkinMen #Marines #Kill #Fitness #Fit #Muscle P.S. 🌞Summer Bodies Are Made In The Winter❄
fit - roomforimprovement - heavyweight - kill - fitness - marines - muscle - darkskinmen - bearfighter -
sugaarell : πŸ™ˆπŸ™ˆ Cuz can u get me a diet plan to work on my six ok?
killap26 : πŸ˜©πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜˜πŸ™ˆπŸ™ŠπŸ˜
cblake8706 : Lol at @killap26
killap26 : @cblake8706 what it's nice πŸ˜©πŸ˜©πŸ˜‚πŸ˜‚
cblake8706 : @killap26 lol I knw but some chicks probably be drooling behind those faces lol not saying u were lol
killap26 : @cblake8706 I just had to show my appreciation lol
cblake8706 : Hahahaha @killap26 I can dig it lol
tiana_marie01 - h3_owns_my_h3art - maistrohd - jeanette1129 -
instagram
cgm_fitness
Cable tricep extensions, push-ups and my sad attempt at a pull-up πŸ˜… 3 sets of 10-12 reps of these will help in defining/strengthening your arms and shoulders! πŸ’ͺ #armday #upperbody #needtoworkonpullups #fitness #gym #health #training #upperbody #roomforimprovement
training - gym - armday - needtoworkonpullups - roomforimprovement - upperbody - health - fitness -
ftr_4life - umana_p - creeper911 - mestiiza_mendez -
instagram
kaianajanelle
Even my technology stays rooted. #roots #mywork #trialanderror #roomforimprovement
roomforimprovement - mywork - trialanderror - roots -
rebeccasann : das bright lika taimind! πŸ’ŽπŸ’―
kaianajanelle : @rebeccasann πŸ’Ž πŸ‘Œ
mynameissarahhhtoo : πŸ’–
kaianajanelle : @mynameissarahhhtoo 😘
j_taimanglo02 - raeben010214 - sjandroccosmom - 50shaydsoftay -
instagram
becca_hotaling21
First block of the year #lookslikeabeaverateit #dryasshit #roomforimprovement
roomforimprovement - dryasshit - lookslikeabeaverateit -
joshuamyers7 - kohout.est.92 - kaylakohout1 - nikkizeh_727 -
instagram
alexx_and_riaaa___
...#ImGettingBetter #RoomForImprovement lbvs
roomforimprovement - imgettingbetter -
alexx_and_riaaa___ - _naturalwonder_ - 1violist7 - justcallme_awesomee -
instagram
zanderhyde
Marley giving dance lessons to her bro #roomforimprovement
roomforimprovement -
brithughes14 - j_tothe_d - zseely - ajeromebonner -
instagram
msjackye_xo
Yeah I don't think there's anything wrong with that. #roomforimprovement #truth #women #beautiful #thestruggle #comfort #happiness #selfworth #loveyourself #investinyourself #justbeinghonest #workingonmyself #transforming #evolve #selflove #appreciation #behappywithyou #nothingwrong #comfortableinmyownskin ☺
beautiful - workingonmyself - nothingwrong - evolve - transforming - loveyourself - selflove - appreciation - happiness - women - comfortableinmyownskin - justbeinghonest - comfort - behappywithyou - selfworth - roomforimprovement - thestruggle - truth - investinyourself -
cececali83 : It will happen
chris__floress : βœ”οΈ
wrecking_it_ralph - screamyess - juliettekhalil - chris__floress -
instagram
lizlantz
@leonorcc1020 circa early 1980s. Setting off to draw people I admire...momma is a good place to start. #makeportraits #roomforimprovement
roomforimprovement - makeportraits -
evansumnerjones - jrpoe - jstersurf - jenny_badman -
instagram
krissay16
When you get a @sprungtastic mug from the master of Sprunging, there is only one way to say thank you. #sprunging #roomforimprovement #gogreen
roomforimprovement - gogreen - sprunging -
sprungtastic : You're welcome
sprungtastic - chefgraft - markridgely -
instagram
ivypower96
#BabyZ & I clearly LOVED the #nursery #design! @martinamadotv is truly the BEST!! He's also one of the coolest people EVER! Hugs, kisses, & good vibes ur way😘 #roomforimprovement @wsvn #miamidecor #power96 #interiordesign #babynursery
power96 - babynursery - babyz - interiordesign - roomforimprovement - nursery - design - miamidecor -
sparklingbabywheels : πŸ‘πŸ‘
studiolove_dd : @ivypower96 😍😍😍😍😍😍
latin_bambi1 : @martinamadotv @ivypower96 we should include this in the help me Howard follow up
skypeso : You look great girl! Baby Z's the cutest!
ivypower96 : @latin_bambi1 ALWAYS on top of it!!! 😘😘😘
latin_bambi1 : @ivypower96 i need an excuse to meet the baby
ms_jai561 - izangronis - mlajk03 - shinetime69 -
instagram
fit_chef_chima
πŸ’₯Body sculpting 101πŸ’₯ Today was the start of my brand new program. I designed a program that will shape me into the physique I've been looking for. I gotta say, it took me all weekend to put all the pieces together and it wasn't easy but after all the experiences I've had from my culinary days, interning at Athletes Edge for the NFL combine training, my NASM days, and my NSF and BSCG approved products (Herbalife & Herbalife24) ill be more than fine. Can't wait! πŸ’₯πŸ‘ŠπŸ’ͺ If your tired of your workout routines, hit a plateau, need meal prepping advice, or some motivation. Then feel free to contact me, I'll be more than happy to help. πŸ“±(305)588-0151 Currently I'm: 5'8 175.3lbs 10.7% body fat My goal 175-180lbs 6-7% body fat Todays still of training: Strength Endurance (phase 2) Monday, 18th Chest, triceps, & core work Warm up 50 Push ups 100 decline Sit ups 150 Weighted dips Then conditioning: Triple set 3x15 incline DB bench, 75/45lbs 3x15 DB skull crushers, 30/25lbs 3x25 leg raisers Then triple set 3x15-12-10 decline DB bench, 60lbs 3x15 rope extension, 45lbs 3x25 suit cases, 25lbs Then triple set 3x15 flat bench DB fly 3x15 bench dips 3x25 crucifixes Then Cold down 60 MB push ups (4/2/1) 60 MB mt.climbers 60 dips #chefchima #improveyourresults #roomforimprovement #NASM #nutrition #switchitup #pushyourself #herbalife24 #gamechanger #lifechanging #transformation
nutrition - gamechanger - chefchima - switchitup - pushyourself - roomforimprovement - herbalife24 - lifechanging - improveyourresults - transformation - nasm -
24cellofit16 : Yes!
patasucia_ : Pray for me. I'm attempting to start tomorrow.
amybooz - susie_thoo - valeria1011 - ale8296 -
instagram
mogaji_basquiat
My favourite Tyler the creator song - Blow. Finally got the hang of it...Kinda #rusty#roomforimprovement#tyler#wolfgang#blow
roomforimprovement - wolfgang - rusty - tyler - blow -
_xvixxci_ : πŸ™ŒπŸ™ŒπŸ™Œ
appletones : πŸ‘ŒπŸ’ƒ
jamaican_not_a_yardie : Teachhhh me
adamdanielsmusic - _xvixxci_ - losobanks - appletones -
instagram
martinamadotv
Baby Zenyus and @ivypower96 approved of makeover! So much fun and positive energy. #lovemyjob @power965 #power96 #designexpert #lifestyleexpert @wsvn #roomforimprovement
roomforimprovement - power96 - designexpert - lifestyleexpert - lovemyjob -
ivypower96 : Absolutely LOVE THIS SHOT! πŸ’•πŸŽ‰πŸŽŠπŸ‘ΆπŸ“·
yorchitorivera - labare_fl - goodgirl77 - pbccurlfriends -
instagram
lnelou
@adamneth 4x6 with 155# not pretty! πŸ™ˆ Would appreciate tips and suggestions from everyone 😊 #fitfam #flexibledieter #flexibledieting #iifymgirls #iifymwomen #iifym #mentalgame #roomforimprovement
fitfam - mentalgame - roomforimprovement - iifymwomen - iifym - flexibledieting - flexibledieter - iifymgirls -
adamneth : Looks pretty good, Lindsey! I would just suggest starting the movement at the hips and "sitting back" more. As you can see, some of your weigh shifts to the front of your toes. You'll get better bar path, along hamstring and glute recruitment as well. Nice work!! πŸ‘πŸ’ͺ😊
lnelou : @adamneth thanks for the suggestion!!😊 I have been trying to sit back more, slowly getting better! The shoes also don't help! 😑
knoustraining : Try opening your hips, push your knees outward on the way up and down, as well as sitting back. I always correct form issues with goblet squats. So give those a try!
lnelou : @knoustraining thank you so much! I will try out some goblet squats to help out!! I actually just did a body weight goblet squat to see after you suggested that and I understand what you mean! I feel the difference, thanks for the advice!! πŸ‘Š
adamneth : Yeah definitely need to open of the hips but driving the knees out! πŸ’ͺthat'll allow you to sit back more and you won't have that forward lean at the bottom portion
lnelou : @adamneth thanks for the advice! Appreciate it!πŸ‘
iifym_insta - _87lifts_ - andybeigel - mattythenatty -
instagram
hannahmoods
#homemade #sushi #roomforimprovement
roomforimprovement - sushi - homemade -
gonekitchen - jourdan_lyons - k8y7s - carlabannatyne -
instagram
martinamadotv
#Repost from @ivypower96 with @repostapp --- TV TIME! Watch the MASTER of interior design @martinamadotv #roomforimprovement @WSVN Channel 7 at 5:20pm today! It's the reveal of #BabyZ Nursery! I'm in LOVE!!! Watch online @ WSVN.com #babynursery #miamidecor #perfection #talent
roomforimprovement - babynursery - talent - perfection - miamidecor - babyz - repost -
liana0811 - vane_smilez - gs.imprint - vivi1315 -
instagram
ivypower96
TV TIME! Watch the MASTER of interior design @martinamadotv #roomforimprovement @WSVN Channel 7 at 5:20pm today! It's the reveal of #BabyZ Nursery! I'm in LOVE!!! Watch online @ WSVN.com #babynursery #miamidecor #perfection #talent
roomforimprovement - babynursery - talent - perfection - miamidecor - babyz -
missrousseau_ : This is awesome!!!
ivypower96 : 😘 @missrousseau_
gigimanny : You came out "winning" girl!!!!! Looks amazing!
rosa39 - jbc0904 - cookie1378 - cscheermomemihal -
instagram
lmcg91
Tonight's run πŸƒ#running #run #fitness #Roomforimprovement #recovering #fractured #ribs #justdoit #striveforgreatness #fitforever #workout #pushingmyself
run - recovering - workout - fitness - pushingmyself - roomforimprovement - striveforgreatness - fractured - fitforever - running - ribs - justdoit -
ellgold86 : love your feed!!!
toriburch03 - whoruntoday - hiheroine - veronageffie -
instagram
michaelahobbs69
Cup tea + 1 of Charls princess cakes =)
small - roomforimprovement - notrisen - yourmuchbetternow -
michaelahobbs69 : @flowerprincess29 your cakes back in the day #small #notrisen #roomforimprovement #yourmuchbetternow
instagram
martinamadotv
Tips to decorate a nursery space coming up today on #roomforimprovement @wsvn with @power96 DJ @ivypower96. #designexpert #lifestyleexpert #diy #miamiradio #nursery #homedecor
roomforimprovement - lifestyleexpert - nursery - homedecor - designexpert - miamiradio - diy -
martinamadotv : @devinecolor wallpaper used as background in the prints I created to personalize nursery with Baby Zenyus' name.
viva_fashion : So cute! I might need your help once I start thinking about baby #2 hehe
martinamadotv : @viva_fashion Thanks! Just let me know. 😊
devinecolor : πŸ™ŒπŸ™ŒπŸ™Œ what an awesome idea!!!
martinamadotv : @devinecolor πŸ‘πŸ˜Š - thanks.
ivypower96 : YAAAAY!!! Can't wait πŸŽ‰πŸ‘πŸŽŠπŸ‘
liana0811 - vane_smilez - gs.imprint - vivi1315 -
instagram
1patrontruths
In later news, I'm just tryna stay alive and get my shit together. #RoomForImprovement
roomforimprovement -
queenantionett3 : Kenneth De'Wayne Martin! What have I told you about ignoring people KMSL πŸ˜‚πŸ˜‚πŸ˜‚
hbc_karma : Just mean smhhhh πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
1patrontruths : Lol I ain't ignoring nobody @queenantionett3
queenantionett3 : Uh huh LMAO
q_royal - _theeenesh_ - _therealshanti_ -
instagram
sarahelenestrella
Still faithful. #imnotworried #workingouthekinks #roomforimprovement #precision #ninerpride #forever
roomforimprovement - forever - workingouthekinks - imnotworried - ninerpride - precision -
penquinnnbae - kenyalootreason - socarrasa - janellelopes11 -
instagram
martinamadotv
Tune in to @WSVN today at 5:30 pm to catch a new #roomforimprovement featuring @ivypower96 and #babyzenyus. #designexpert #lifestyleexpert #diy #nursery #dj
roomforimprovement - lifestyleexpert - nursery - dj - diy - babyzenyus - designexpert -
__estephxx - annas_antics - claudinnecaro - amelia_luz -
instagram
y_lyni
#Drake #videogirl #mixtape #roomforimprovement λ“œλ ˆμ΄ν¬ 였빠 λ―ΉμŠ€ν…ŒμžŽ μ—¬μ°¨μ—¬μ°¨ λ‹€μš΄λ°›μ•„μ„œ μ§„μ§œκΉ¨μ•Œκ°™μ΄μž˜λ“€μ—ˆλŠ”λ° λ“œλ ˆμ΄ν¬ ν•˜ 씨
roomforimprovement - videogirl - mixtape - drake - drizzy -
y_lyni : #drizzy
prettypink_music : Nice pic!
y_yyjin : μ΄κ³ λ…Έλž˜μ’‹λ‹Ή
bomblanc - videoaceapp - b_of_nardandb - heymsparkerrr -
instagram
kailynbrazier
Bring on the next couple of mornings βœ…πŸ’ͺπŸƒβœ”οΈ @tnthealthandfitness @deebrazier #goodisyettocome #havingago #firsteverbootcamp #roomforimprovement #earlymornings
firsteverbootcamp - roomforimprovement - goodisyettocome - havingago - earlymornings - abbs -
deebrazier : Wake me up πŸ‘
jiggy_dhar : not sure if kb or @kayla_itsines
kailynbrazier : πŸ˜‚ oh my I wish jays I want her bod #abbs @jiggy_dhar
sharkleaderypr : Beautiful!
tnthealthandfitness : Haha didn't see see this! Good job girls!!
kate_mandusic2 - hayellawoody50 - tay_taykay - rainajade241199 -
instagram
fredrocs
Built the #kids a #soapBox #racer! At 1st they didn't know how to handle it, a lap around the court and they were experts! #lol #custom #engineering #RandD #researchAndDevelopment #roomForImprovement #gonnaMakeItSoIcanDriveItToo #myFatAssBrokeIt #haha #makingMemories #lastWeekOfSummerBreak
autorepairgarage - soapbox - kids - rocraceperformance - haha - engineering - lol - custom - roomforimprovement - racer - researchanddevelopment - makingmemories - randd - lastweekofsummerbreak - gonnamakeitsoicandriveittoo - myfatassbrokeit -
fredrocs : #rocRacePerformance #autoRepairGarage @auto_repair_garage should we start servicing these too?
auto_repair_garage : @fredrocs you are awesome, babe! yes! Let's! Hahah :)
pinglin73 - nettersdt - kailea_young_ - meetjuddjetson -
instagram
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