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theprcave
3 more days of shopping, come by the store to grab your last minute gifts! #junkheadbands #liquidchalk #shakers #rollrecovery #prcavenews
shakers - prcavenews - rollrecovery - junkheadbands - liquidchalk -
yamsakarezo - a_to_da - kylepiper88 - tineacious -
instagram
coach_randy_soler
After a good training session nothing better than roll recovery to help flush lactid acid. #rollrecovery #flushmuscles #hardtraining #triathlon #triatlon #sore #musclefatigue #coachrandysoler
coachrandysoler - triathlon - triatlon - hardtraining - flushmuscles - sore - musclefatigue - rollrecovery -
tokomebelonlinejepara - matildamodigh - tford14 - trihardattire -
instagram
wasatchrunning
Holiday sale for Friday the 19th is 20% off all massage rollers! #WASATCHRUNNING #utahrunning #wrc #runutah #runparkcity
runparkcity - utahrunning - runutah - footrubz - moji - protec - thegrid - pt - wrc - pttherapy - paineraser - wasatchrunning - triggerpoint - enso - rollrecovery - thestick -
wasatchrunning : #thestick #protec #pt #moji #footrubz #paineraser #rollrecovery #triggerpoint #pttherapy #thegrid #enso
john_ker : superb
veswilliams - adriannewatkins - runutah - ewgerner -
instagram
runfilrun
#PhotoGrid Run Global, Shop Local. Support homegrown Colorado companies. #pearlizumi, #ultimatedirection, #honeystinger, #newton, #rollrecovery, #trailrunnermagazine, #vfuel, #runnersroost
ultimatedirection - vfuel - photogrid - honeystinger - pearlizumi - newton - runnersroost - trailrunnermagazine - rollrecovery -
brumacwhite - ewthatsnossty - katiehardy224 - margosimone -
instagram
manteomitchell
Another day in the books. Now let's recover and prepare for tomorrow! #IWILL #UARun #UnderArmour #RollRecovery
iwill - underarmour - rollrecovery - uarun -
jamespm3 : Roll recovery though ๐Ÿ‘Œ
_savage.calvin_ : #joggerstho
osbornetrackandfield - arianagirl120 - x.catie.x - berkay.korkmaz.90 -
instagram
shannondizmang
Even at work. #rollrecovery #R8 #r8rollrecovery. Keep the legs fresh for a fat ass #50k this saturday. Will be longest #run yet. Good trial for the real thing. I need to get my fuel and hydration down. #ultrarunner #ultratraining #ultramarathon #ultra #runner #trailrunner #recovery #fitness #runcolorado #colorado
ultra - run - 50k - runner - r8rollrecovery - fitness - r8 - ultratraining - ultramarathon - colorado - ultrarunner - trailrunner - runcolorado - rollrecovery - recovery -
satocomaru : Wow, 50k run!? Is it gone be in Colorado? Good luck!
no_limits_running : This is great!
walkdetok : Awesome!
jerlynthomas : ๐Ÿ‘Œ
todd083 - releasethegrawlix - lil_bit_photography - jdkittlesphotography -
instagram
tamarathoner
I love my new running gadget...Roll Recovery! I took it to the race yesterday and used it afterward to roll out my calves and quads! Thanks @rollrecovery for the nice Black Friday discount! #rollrecovery #digdeeper
digdeeper - rollrecovery -
rollrecovery : Awesomeness!! Way to Roll!! ๐Ÿ’ช
silvaloves : Ooh my dancer daughter might love this! I shall look into it.:)
vennicejames - gemboms - _aaracelyy - silvaloves -
instagram
cjrobinson5
Finally!!! The #R8 #RollRecovery came in. Just used it a couple hours ago and my #legs feel better already. It was worth the pain. #NoFlexFriday #relaxedFit #GladMyLegsFit #barely #fitfam #recovery #massage #fitness #quads #legday #HurtSoGood #ouch #WorthIt #squats #GoGetYouOne #bulking
relaxedfit - gladmylegsfit - fitfam - squats - ouch - bulking - gogetyouone - quads - hurtsogood - recovery - noflexfriday - barely - r8 - worthit - legday - fitness - legs - rollrecovery - massage -
paratrooper925 : Where did you get it at? I need that shit for my hammy
cjrobinson5 : I ordered it from rollrecovery.com @paratrooper925
sondrarose5 : So glad I had this idea lol @cjrobinson5
movadofitness : So nice!
fitness.muscle - jaaylozano__ - stephanie_cyclescape - malek.garcia -
instagram
porgy13
It's suppose to be an easy recovery they said. #R8 #rollrecovery #thestick #littlebigplanet #sackboy #whatwedotoridebetter
whatwedotoridebetter - littlebigplanet - rollrecovery - thestick - r8 - sackboy -
porgy13 : @_jays_fran_ tnx lakay, @_treeeeeee_ been looking for him for ages. ๐Ÿ˜‰ finally found him.
_treeeeeee_ : GIVE HIM TO ME
porgy13 : Nope, he is moin. ๐Ÿ˜›
rex_racer3 : That little guy is awesome!
porgy13 : @rex_racer3 yeah he is.
valdeeeezy : Yay, we can roll together!
porgy13 : Daz how we roll @valdeeeezy ๐Ÿ˜‰
bennettbrooks : #sprinterstick
8bit_explorer - curryadobo - kirstenrock - rex_racer3 -
instagram
bly85
New toy! For those knots and tight muscles. Easier than rolling out on a roller #legit#rollrecovery#mynewbestfriend#effortless#hurtssogood
hurtssogood - rollrecovery - mynewbestfriend - legit - effortless -
yomama_b3 : @saree7126 I barely have time to do anything for myself DUH
saree7126 : @yomama_b3 make time negro!! Haha
yomama_b3 : @saree7126 too busy with work n the kids
bly85 : @yomama_b3 @saree7126 lmao!! Me don't need no man to massage no mo. Lol I can do it all by myself
saree7126 : @bly85 say that then!! I finna get wifey one!! Haha @yomama_b3 there's hella time! Meet me at Sam's tomorrow negro
yomama_b3 : @bly85 my baby daddy can do that for me!! Bwahaha
bly85 : @saree7126 yup this be good for @funsize0684 she hates using the foam roller lol
funsize0684 : @bly85 damn u know me too well lol That thing was legit tho. I was able to dance that night lol
dizzle5o3 - benny_b00m - j_phineyy23 - honey.chanel -
instagram
kristinaann4
Day 36/90 I am trying to change my mind set.  I live in a place where going outside everyday to workout isn't always an option. I can handle the cold but the wind lately has made it pretty bitterly cold. This has become very difficult for me, more so than ever before. I love to be outside, I want to be outside.  Feet on the pavement or tires on the road.  I feel confined inside the gym walls.  I kind of want to crawl up them. This is a mental game and I have to overcome and win it.  I have to know that this is what is best for me and my body today and many more days ahead.  Despite the fact that running the treadmill one of my least favorite things ever lol, it is all about perspective.  I am going to choose to use it to push me.  It won't be everyday and even if it is the treadmill or the trainer I am still getting a workout in.  I am being consistent and training and above all, honoring the commitments and goals that I have set for myself.  #vilife #90daychallenge #Project10 #training #spin #trainer #mindset #challenge #commitments #goals #changeyourview #changeyourworld #pushforward #rollrecovery #R8
90daychallenge - trainer - training - project10 - vilife - pushforward - spin - challenge - r8 - commitments - changeyourview - goals - rollrecovery - changeyourworld - mindset -
lindskaye85 : I wanna use the fitness room at my work after work but by that time I just wanna get the heck out of there. If I did it during the day and got sweaty, would you be offended if you came in and saw me like that? Lol I promise I'll spritz myself
kristinaann4 : @lindskaye85 lol I would not be offended! :) One thing I do if I am working out after work is go and change into my workout clothes. Or when I workout during the day I use baby powder and dry shampoo in my hair. It is an amazing trick so your hair doesn't stink.
kristinaann4 : I change into my workout clothes an hr before my day is done
lindskaye85 : That's a good idea to change before the day is over. I bring everything with me but just don't do anything with it. I'll try them next week! ๐Ÿ˜ƒ
kristinaann4 : @lindskaye85 Totally helps me, I am already dressed so if I skip then I know I am just being lame :) it helps a lot! Let me know how it goes for you! :) Keep up the great work lady!
jackelinedylan0205 : Not bad at all. Keep it up.
kristinaann4 : Thanks @jackelinedylan0205
vi_nationaldirector_coaching : You're awesome!
venus.jones - gregagustinjr - recruitusana - thehardbodies -
instagram
runnerpe25
No run is complete till I'm rolled out. --- @rollrecovery @pearlizumiofficial --- #running #run #recovery #rollrecovery #r8 #run365 #pearlizumi #believeintherun #teamwickedbonkproof
believeintherun - run - recovery - teamwickedbonkproof - pearlizumi - r8 - running - rollrecovery - run365 -
believeintherun : This is tights
rollrecovery : Awesomeness! ๐Ÿ’ช
rollrecovery - tiffskinnywraps - emegirl00 - lifeaidbevco -
instagram
mo_alkhawaldeh
I've heard about ROLL recovery, but never thought it would hurts so good. #rollrecovery #digdeeper
digdeeper - rollrecovery -
shopgirl262 - mutazalnazer - rihamzein - jamie_al_britanni -
instagram
mitchtan77
Waiting for breakfast to be served. #halfmarathon #rollrecovery #afterracerecovery #besthusbandintheworld #lbts
besthusbandintheworld - halfmarathon - rollrecovery - afterracerecovery - lbts -
spa_bar : Visit us at Spa Bar
jlamsa - natkimyap -
instagram
hannatarv22
My arms are going to appreciate this bad boy! Less foam rolling more roll recovering ๐Ÿ˜„ #rollrecovery #selfmassage #running #athletics #newtoy
selfmassage - running - rollrecovery - athletics - newtoy -
adder18 : @hannatarv22 haha I'm not so sure I like the look of that contraption x
hannatarv22 : @adder18 haha you just have to embrace the pain- it's definitely less of an effort than foam rolling though, it basically does all the work for you ๐Ÿ˜„ x
vinutrition - adi_nelson - running_fit_ - dominikfisch -
instagram
coach_randy_soler
www.facebook.com/coachrandysoler#triathlon#triathloncoach #coachrandysoler #coaching #winning#win#1stplace#valdorabikes#ciclopedal#triatlon#ironmantriathlon #TYR #onrunningshoes#rollrecovery#
coachrandysoler - triathloncoach - triathlon - triatlon - win - winning - coaching - onrunningshoes - 1stplace - ciclopedal - ironmantriathlon - valdorabikes - rollrecovery - tyr -
beauconway11 - the_zfive - duranjoweb - fitrunmotives -
instagram
tajlydon
tracknation - roller - trackandfield - hurdlenation - rollrecovery - hurdler -
tajlydon : @rollrecovery
kelzaizai : Good shot!
800xc_winning : It's a wonderful device.
braxtonklavins : Ya, I was thinking of getting one of these but wasn't sure
tajlydon : @800xc_winning that my friend is an understatement!
tajlydon : @braxtonklavins well worth it man!
braxtonklavins : @tajlydon it's like $100 right?
tajlydon : @braxtonklavins yup, only downside!
trinidismith_ - alabamasteppers - rosemfsoto - christopher_peguero -
instagram
phonydanza
Only a few days left before my race to help stomp out diabetes! Nice easy run followed by some stretching and #rollrecovery Time is running out to donate! http://main.diabetes.org/goto/PhonyDanza
runhappy - werunbigd - help - running - diabetes - runnersofinstagram - instarun - donate - rollrecovery - instafit - stepoutdiabetes2014 -
phonydanza : #diabetes #stepoutdiabetes2014 #help #donate #runnersofinstagram #running #runhappy #werunbigd #instafit #instarun
runlongrun - alessandrojosedarocha - callousedsoles - julie_runs -
instagram
poodlemom
I broke down and bought one of these bad boys today. #itsgonnahurt #rollrecovery #justkeeprolling
justkeeprolling - rollrecovery - itsgonnahurt -
jilliangmoore : Is this for it band?
j007evitts : Brett look out!!!
poodlemom : Yes @jilliangmoore and quads/hamstrings ๐Ÿ‘
larrymathieson - jilliangmoore - rositax85 - tarahilkewich -
instagram
californ_uk_ation
Looks like the forecasters got it right: cold and a healthy dose of headwind, but whatever happens, it'll be a blast! Ready to roll. #nycmarathon #rollrecovery
rollrecovery - nycmarathon -
tfredricks : Go get 'em! Enjoy every moment!
bgalmar : Yeah Danny boy! Have a good run, son.
onlyatomsnyc : Great work! ๎Œฎ ๎Œฏ
pappybarry : Get after it!
antunkarlovac - ashleyhallgren - jennainnyc - bgalmar -
instagram
runbird72
so it's been another huge day of expo, food & shopping ... good thing I bought this torturous contraption at the expo ... more adventures planned tomorrow ... then i may need to calm down & relax ๐Ÿ˜ณ
marathonweek - newyork - tcsnymarathon - forerunner920xt - marathonrunner - garmin - marathon - marathonexpo - fr920xt - ingnycm - garminau - exhausted - instarunners - nyc - rollrecovery - exploringnyc -
runbird72 : #garmin #garminau #FR920XT #forerunner920XT #marathon #marathonexpo #marathonrunner #marathonweek #tcsnymarathon #ingnycm #instarunners #newyork #nyc #exhausted #exploringNYC #rollrecovery
andreamw77 : @adi_nelson @rollrecovery the best thing ever๐Ÿ™Œ๐Ÿ‘Š
runningmuminthetropics : That looks very interesting!
deenicehicks : Omg I just tried that roller at the store yesterday and I HAVE TO BUY IT!!! It's fantabulous!!!!
runbird72 : lol fabulous is not the word I'd use @deenicehicks ๐Ÿ˜ณ
amymelb : Can't wait to see your review. I'm keen to buy one but hubby things it's a gimmick!
trainswimbikeruntrain : ๐Ÿ˜ฑ does look a bit confusing
williamford86 : @hilsey89 @belzah789 look at the contraption.
lopemor - tattooedrunningguy - bplusfitness - justbeing_healthy -
instagram
lvrunsnyc
#ouch #rollrecovery
rollrecovery - ouch -
rosalynruns : I'm using mine right now too lol
nicolatheron : I need this!!! Where'd you get it? @lvrunsnyc
cisforcourtney : i LOVE mine!
lvrunsnyc : @cisforcourtney Self-care or self-torture? What athletes do to themselves!
lvrunsnyc : @nicolatheron You can order online but I found it at the New York Running Company!
nicolatheron : Thanks @lvrunsnyc I'll be in ny this weekend!
rnnr4lfe : You got it. Do you not love it?
bchampagne : This was the best Christmas present I ever got, ha.
snuffy1013 - killbill_07 - aetejerina - kai_henry_1 -
instagram
lavarc1
First run back since Chicago. Love being back on the trails in AZ. @mattllano I'm jealous you train here :) #recovery #digdeeper #RollRecovery #Chicago2014 #postmarathon #runnerslife #runcation #GRCRunning @brooksrunning #ghost7
grcrunning - digdeeper - recovery - postmarathon - runcation - chicago2014 - runnerslife - rollrecovery - ghost7 -
mattllano : @lavarc1 Enjoy every minute of it for me! Now is one of the best times of the year to be there!
lavarc1 : Indeed @mattllano! It was nice to be back in old stomping grounds! Too bad we missed each other. Hope recovery is going well!
mtsosie77 - sarahbuckheit - mrdjukic - innerpeacejunky -
instagram
shawa8079
A little muscle therapy tonight #R8 #RollRecovery #HurtsSoGood
hurtssogood - rollrecovery - r8 -
ejlovesrain - shaggy_882 - cole0079 - 6sixtydesign -
instagram
eattrainrun
I bought the roll recovery 2 weeks ago and I'm in love!! Feels so good and really works! Thanks @rollrecovery !
preworkout - run - recovery - runner - hurtssogood - necessarypain - trainhardrecoverhard - marathontraining - happymuscles - strenghtraining - roadtoboston - trainsmart - rollout - marathonrunner - rollrecovery -
eattrainrun : #runner #run #recovery #rollout #rollrecovery #trainhardrecoverhard #preworkout #happymuscles #necessarypain #hurtssogood #trainsmart #strenghtraining #marathontraining #marathonrunner #roadtoboston #roadtoboston
biocorefood : Superb!
comeback_runner - jossegotstorun - runningonveggies - bryancaloha -
instagram
west_coast_runner
No better way to spend Saturday night than with the #Canucks winning in a shootout and #rollrecovery.
rollrecovery - canucks -
smartwatermelon : I should try one of those.
west_coast_runner : @smartwatermelon yes you should!
canucks_17kesler - reg4nyee - smartwatermelon - hashexcelerate -
instagram
lavarc1
2 pairs of shoes, 4 days worth of clothes and @rollrecovery I'm off to chicago! I am a very light traveler #Chicago2014 #RollRecovery #digdeeper #marathoner #marathonmajors #runnerslife #noregrets #GRCRunning
grcrunning - digdeeper - noregrets - marathonmajors - marathoner - chicago2014 - runnerslife - rollrecovery -
thornerunsome : Have a good race!
cearllee : you pack light b/c you wear doll sized clothing!
lavarc1 : Lol @cearllee good one :)
mtsosie77 - igiogram - mrdjukic - rundezzyrun -
instagram
coach_randy_soler
My first Tri in 1999 #triathlon#oldschool#coachrandysoler#enjoygettingresults#TYR #rollrecovery#ONrunningshoes
coachrandysoler - enjoygettingresults - triathlon - onrunningshoes - oldschool - rollrecovery - tyr -
lundberg2punkt0 - valimarko - marciahacka - mikalambe -
instagram
sasquatchxc
Just got this beauty in today! #rollrecovery #nwac #spokane #sasquatchxc #xc #runnerspace #fitness #soremuscles
spokane - nwac - xc - sasquatchxc - fitness - soremuscles - runnerspace - rollrecovery -
cdub_ypr - mccallxc - allgymallday - kieranrolfe13 -
instagram
chicksdigrunning
Ahhhhhmazing post-run roll. Loving this @rollrecovery! Thanks @ckglasser for letting me use this amazing runner's toy! โญ๏ธ๐Ÿ’ฏ #rollrecovery #recovery #runnerproblems #runlife #runlove #runnerspace #runners #digtherun
runlife - recovery - runlove - runnerproblems - digtherun - runnerspace - rollrecovery - runners -
there_goes_mollyrose : Looks like a torture device! But a hurt good one.
chicksdigrunning : It hurts so good!!! @there_goes_mollyrose
maricruz167890 - nikifit58 - fitnessmeetsfrosting -
instagram
davidfuent
Last day in #Boulder before I head to #flagstaff tomorrow. Big ups to Matt for the hospitality and @julielee402 for the company #rollrecovery
boulder - flagstaff - rollrecovery -
rioreina : Gotta give props for the #recovery category
lilhirschi - vamiler - julielee402 - carsonmeg -
instagram
white_kenyon
There is always time for recovery. #RollRecovery #CUXC #BigEastXC
cuxc - rollrecovery - bigeastxc -
beebeebrandy : @gorillafit29 brilliant
katy_kambhu - issaboooo - samalamma11 - connor_is_cool_beans -
instagram
calstrin
If there's one thing out there that really helps me recover after a hard workout it's @rollrecovery #rollrecovery I love this thing!
rollrecovery -
natysotom - bu.3ooof - tdschiny - socialmolecules -
instagram
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