adi_nelson
Hoping the river washes away the pain of a #TrackWorkout on these legs. 😁 Time to roll, eat, sleep and repeat. πŸ˜‰πŸ‘πŸΌ #Asics #ROLLRecovery #MTC #run #icebath #spa #river #mountains
mountains - run - asics - icebath - mtc - spa - river - rollrecovery - trackworkout -
priscillalopz : Hahah u look cold chica @adi_nelson
ambharm - le8t - andree_mim99 - leonelfer981 -
instagram
adamquinter
Train smart and results will come to surface... @inov_8 @rollrecovery #inov8 #rollrecovery #workethic #hardwork #trainsmart #results #basketballneversleeps #kettlebells #strengthtraining #explosiveathlete #q24
strengthtraining - explosiveathlete - results - workethic - hardwork - basketballneversleeps - kettlebells - trainsmart - q24 - inov8 - rollrecovery -
lpkorn - mr_trigga24 - toughtraining - donovan.plunkett -
instagram
adi_nelson
Thank you Sunday #LongRun πŸ’ͺ🏼 The pain was good! πŸ˜†πŸ˜± Now, this is all mine 😁😍❀️ #baklava thx @mohamadalmatar ‼️ My kind of #treat! #run #TrainHard #treats #sweets #DigDeeper #ROLLRecovery #sweettooth
trainhard - digdeeper - run - treats - sweets - treat - sweettooth - longrun - baklava - rollrecovery -
joyad : My favorite dessert!!! Good reason to run hard πŸ‘
valmartus_ : Oh my, I'm so jealous chica haha
clinicbarcelona - speedy.taeli - wasimsowed - odamanning5614 -
instagram
adi_nelson
Happy 4th everyone!!! Waiting for #FreedomMile to start and I can't wait to see my hubby flying by! @mammothtc #strong #IndependenceDay #MileRace πŸ‘πŸΌβœŒπŸΌοΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸŽ‰πŸΈ@jjaynel #ROLLRecovery @rollrecovery #Asics
milerace - independenceday - freedommile - strong - rollrecovery - asics -
kylewsnyder15 - ambharm - emalemadingdongg - onea_nicoleta -
instagram
kristinaann4
MT Day: 11. Solid 10 mile run today. Little stiff and a bit of pain here and there but pushed through and stretched it out along the way. That is what training is all about. Happy that half way through I was able to run my next 4.5 miles with Skipper. Always more fun to run with a buddy. Finished out the last mile and half and then rewarded myself with my favorite chocolate milk from Sassy Cow Creamery...sooooo good!! #marathon #training #lakefrontmarathon #runningbuddies #runhappy #barbiebandits #chockatemilk #livelife #ViLife #ViResults #vivoactive #altra #rollrecovery #runeverydayJuly
livelife - training - runhappy - runningbuddies - vilife - viresults - altra - lakefrontmarathon - vivoactive - chockatemilk - runeverydayjuly - barbiebandits - rollrecovery - marathon -
32ik4 - techiebiker - vienna_city_marathon - bosco2789 -
instagram
cgreenrun
This thing is the bomb! Excuse the bluriness but it's fairly difficult to roll your own leg and take a selfie! I had seen a fellow runner post about the roll recovery but today I got to give one a go myself! #amazing #onmybdaylist #roller #muscles #runner #motherrunner #rollrecovery #hurtsogood #holiday #weekend #vegan #veganfit #fitchicks #strongmom #fitmom #runlikeagirl #present #please #asap #needthis #run #accessories #gear #igfitness #fitness #mif #quads #glutes #hamstrings #tightmuscles
hamstrings - muscles - run - gear - asap - runner - accessories - vegan - runlikeagirl - fitmom - onmybdaylist - glutes - mif - weekend - present - quads - hurtsogood - fitchicks - strongmom - needthis - rollrecovery - please - igfitness - motherrunner - veganfit - amazing - roller - fitness - holiday - tightmuscles -
madetomotivate : Fantastic!
bbcoach_janet : Love it!
cgreenrun : @madetomotivate @bbcoach_janet πŸ‘πŸ‘πŸ‘
healthupnutrition - bbcoach_janet - charleswilliamsco - sara.way.p -
instagram
kenthaichi
If there's one thing you must never miss doing in a day is rolling your IT Band. Protect your knee and your form because you can't jump or go fast when the IT Band is tight. Have a form roller always nearby and also #rollrecovery where you go. Have it in your car, backpack. Use it before your track workouts, hill repeats, fartleks, diagonals, long run.. I mean before any workout, yep even when you wake up or before you sleep. You say you're an athlete, then you better start acting and living like one.. Nananah shooosh.. Excuses don't belong to your journey my friend.. You'll always have an unfinished business.. Roll it... Yup NOW.. What are you waiting for?.. GET down ON it!!! #rollrecovery #stretching #digdeeper #flexibility #runnersworld #trackandfield #endurance #running #kiprunningsportsmassage
digdeeper - runnersworld - trackandfield - endurance - stretching - running - flexibility - kiprunningsportsmassage - rollrecovery -
aminimendez : You are my hero!!!
frodogen : @mickeyferri
j_green45 : I'm on it!
whitljo40 - dominiquedagorne - alwaysgofast - j_green45 -
instagram
brenstims
Rest and Recoup. #itshardtoplayateen #rollrecovery #savingmyITbands #PTwouldbeproud
ptwouldbeproud - savingmyitbands - itshardtoplayateen - rollrecovery -
tommybracco : For the rosè
tommybracco : And to see @charleboisnyc
tommybracco : Rosé
lianamariehunt : What. I want that. Both of those.
lianamariehunt : Hahaha @larkinbogan beat me to it
gaeleng : You got one of those?? Where?
michaelfatica : That rose is phallic.
carytedder : What is that thing!?
k__laliberte - charleboisnyc - broadway_diva1 - krose1812 -
instagram
superangiekatja
5 mile warm up bike ride done. Now time to roll. Love my Roll Recovery. #fit #inshape #colorado #rollrecovery
rollrecovery - colorado - fit - inshape -
eacamp : @xceleratept @xceleratesportsphysicaltherapy ⬆️⬆️⬆️⬆️
jodiljones - nolarawson - hina0827 - tifftennis -
instagram
suedebabe
6+ Miles in at slow & easy 9:45/mile pace. My longest run since my injury in February & glad to be back at mid-distance training for multiple half marathons next season! #digdeeper #rollrecovery #rollout #recovery #massage #softtissue #rundat #run #trainhard #kickass
trainhard - digdeeper - rundat - recovery - kickass - softtissue - rollout - run - rollrecovery - massage -
iron_sharpens_iron : How is it for calves? It looks pretty useful...
suedebabe : @iron_sharpens_iron it gets all the knots out in hard to reach places that you can't normally roll out with a regular foam roller. Inner thighs & inner calves & all the little muscles around the ankle
marinellsj : Where did u buy it from?! How much?
suedebabe : @marinellsj there's a link on @rollrecovery ig bio
marinellsj : Thanks @suedebabe
iron_sharpens_iron : Thanks for the info. I think I need one!
joshlajaunie : 😯😯😯😯
provoke_unity - oldest_trick - hnfmag - fourxpress -
instagram
adi_nelson
Some workouts are designed to humble us and some are designed to give us confidence. Today was both. #ThankU @coachkastor @deena8050 #Gabe & #Roxy for pushing me so hard today! πŸ‘πŸΌπŸ˜βœŒπŸΌοΈ Now is time to chill at the #pool with my favorite recovery toy #ROLLRecovery #R8 and a little swim πŸ˜‰πŸ˜πŸŒŠπŸ¬πŸΈ #DigDeeper #Asics #MTC #Run #GoRunIt #BeBrave #GoHardOrGoHome #GenUcan #YouCanDoIt #Running #TrainHard #RecoverFaster
digdeeper - roxy - youcandoit - asics - running - thanku - gorunit - run - pool - gohardorgohome - trainhard - genucan - recoverfaster - r8 - bebrave - mtc - gabe - rollrecovery -
babisplatipodis : @marellpics
marellpics : @babisplatipodis take that.!!
runnersbe : love this product
soundz4running - _time_to_run - bond.brenda - brazukamusic -
instagram
nyrunningco
Let the good times roll. Thanks for running with us last night, sexy pacers! cc: @tp_therapy #nyrunningco #runthecity #rollrecovery #tptherapy
runthecity - rollrecovery - nyrunningco - tptherapy -
mrpouncey : I'm sick and couldn't run πŸ˜•
jo_sweet_run : Hi Karen!!
raymazing : When do you guys usually run? Would love to join
kataddo : @raymazing Mondays at 6:30! @kary136
nyrunningco : Join us, @raymazing!
lbnyc87 - miriamcamacho1230 - athena824 - christyrunstarr -
instagram
fit.mama.sonia
A runner's best friend ❀️ #itbandproblems #rollrecovery #kttape #runner #motherrunner
itbandproblems - runner - kttape - rollrecovery - motherrunner -
perryspics1 : Do you stick your leg in that?? I'm not a runner and it looks good to me!!
meltrain0817 : I need!
fit.mama.sonia : Yes. You sort of roll in on and move it back and forth to massage your leg. @perryspics1
_erosas_ - lexishhh - ceciliaferguson - yung.lex_ -
instagram
mbdenning
My Monday night: Pistachio gelato and #RollRecovery πŸ‘πŸ˜Œ #workhard #recoverharder #digdeeper #hurtsogood #RollRecoveryR8 #runnerd #26pointfreaking2
digdeeper - hurtsogood - 26pointfreaking2 - runnerd - rollrecoveryr8 - workhard - recoverharder - rollrecovery -
emysue : I should be rolling. I'm not. #betterpersonthanme
trishgardnerjohnson : Okay. So I'm assuming that the roller massages your muscles to keep the lactic acid from making them stiff, but I've never seen this done before. Is this what you have to do if you're a real runner?
mbdenning : @trishgardnerjohnson it does exactly that! I use it before and after to work out the kinks and prevent injuries :) you certainly don't have to use one- and there are other versions- but this is the one that works best for me!
unbreakable_spartan - allisontris - darwinianfail - cathrynpage -
instagram
rollrecovery
Congratulations to all of those who competed at the #USATFOutdoors πŸ’ͺπŸΌπŸ‘πŸΌ #GoodLuck to those who are heading to #Beijing2015 #TrackAndField #WorldChampionship πŸ’ͺ🏼 It's time to #DigDeeper than ever before! Make sure to take your #ROLLRecovery #R8 with you & Thank you for your amazing support!πŸ‘πŸΌ #TrainHard #StayHealthy #RanFast #Win #BeBrave #TeamUSA πŸ’ͺπŸΌπŸ™πŸΌπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ #TrackNation #RunChat #RunHappy
worldchampionship - teamusa - goodluck - win - digdeeper - runchat - stayhealthy - runhappy - trainhard - trackandfield - tracknation - r8 - bebrave - usatfoutdoors - rollrecovery - beijing2015 - ranfast -
alysiamontano : Thank you @rollrecovery for all of your support!
kevinkochei - runloloco - louise.pyr - matias_jonsson -
instagram
runthehill
So it turns out that the R8 #RollRecovery works great for forearm smash!
rollrecovery -
zachearl - alanpalgilmartin - avrilbanks - fitnesswithmeenan -
instagram
ylewis757
Can't go anywhere without my @rollrecovery #rollrecovery @lalahurdles go get your's!!! www.rollrecovery.com
rollrecovery -
eltonwilliams122556 : Contact me please
shinehardfamily - chrisgarciadpt - salvadorst1221 - benard_keter -
instagram
adi_nelson
My brother is getting ready for a fight. 😌 My heart beats faster than during a workout. πŸ’— #Praying πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ #DigDeeper #BringItHome #MMA #UFC #ROLLRecovery πŸ‘πŸΌπŸ™πŸΌπŸ’ͺ🏼✌🏼️@aurelpirtea
digdeeper - praying - rollrecovery - ufc - mma - bringithome -
krusher_series - runyourdream - shona_64 - oromrun -
instagram
rachelnaranjo
The essentials after a good long run. πŸ‘Ÿ #yoga #rollrecovery #DigDeeper #doyogarunfaster #yogaforathletes #yogaeverydamnday #jasyoga #recoverfaster
digdeeper - yoga - jasyoga - doyogarunfaster - yogaeverydamnday - yogaforathletes - rollrecovery - recoverfaster -
jasyogausa : Truth! #hitreset
alice_fjord - carolapompeu - kuya_zoomz - bluemayo -
instagram
danvulich
One of the best gifts I ever received was this muscle roller from "roll recovery". I use it every day and it helps a lot after workouts. I'd recommend that every runner get one. #rollrecovery #runnersworld #runningtimes #running #temporun #crosscountry #workout #instafit #instarun #muscle #postworkout #timetrial #Fresno #madera #coach #clovisca #clovisnorth #nike #adidasboost #oakley
coach - instarun - fresno - workout - temporun - postworkout - runningtimes - running - clovisnorth - madera - runnersworld - nike - timetrial - oakley - adidasboost - clovisca - crosscountry - muscle - rollrecovery - instafit -
bigg_m4 - ranjbarrramin - missjessica.marleexo - misskristy_xoxo -
instagram
adi_nelson
Friday morning means business 😍 #TrainHard #RecoverFaster 😁😍🍡 🍴πŸͺ #Reward #tea #waffle πŸ‘ŒπŸΌπŸ’ƒπŸ» #run #train #workout #eat #repeat #Asics #GoRunIt #DigDeeper #ROLLREcovery
trainhard - digdeeper - repeat - run - eat - tea - workout - asics - waffle - train - gorunit - reward - rollrecovery - recoverfaster -
jeannenego : Looks yummy!
hard.bodies - runnersarchives - shona_64 - speedy.taeli -
instagram
rollrecovery
Done with the #ride & #rolling with the #ROLLRecovery #R8 never felt better. #HotDay #SummerRides #GetFit #TightMuscles #ScarTissue #MusclesAdhesions #ItBand #Gluteus #Calves #hipflexor #ShinSplints #tendinitis #recovery #Run #Running #bike #mtb #sports #PlaySports #climbing #mountains #endurance #fitness
mountains - hotday - run - hipflexor - r8 - fitness - running - playsports - rolling - climbing - tendinitis - calves - recovery - shinsplints - summerrides - rollrecovery - endurance - itband - scartissue - sports - gluteus - bike - musclesadhesions - getfit - mtb - tightmuscles - ride -
tomodugan : Yo my track team got one of these, but a piece broke so one side of the rollers doesn't stay on. Any suggestion?
adi_nelson : @tomodugan do you mean the screw came off? If that's the case it's a very easy fix πŸ˜‰ can you please email us at info@RollRecovery.com with a picture? Thanks! Also, the R8 is mainly made for one/two person use. If the whole team is using it, the screws might get loose in time but there is a very easy way to fix it. Thanks! πŸ˜ƒ
matt.hilliard : @matthewmarkchurch @tommay91 this!
tphelli : @roguefitness
childs4presumex - krusher_series - brittany.love.s - cyclingshots -
instagram
milesandblessings
Ah!πŸ˜ƒ SO excited to use my new Roll Recovery that my husband got me for my birthday!!!!! #ROLLRecovery #motherrunner #besthusbandever
besthusbandever - rollrecovery - motherrunner -
blonde_bun_runner : Happy Birthday! Hope u have an awesome day 😊❀️
jersearunnergirl : Looks awesome! Happy Birthday! πŸŽ‰πŸŽ‚πŸŽˆ
natrunsfar : Happy Birthday!!!!
runningmom15 : Very cool! Happy bday πŸ˜ŠπŸŽ‰πŸŽˆπŸŽ
eatprayrundc : Great gift! Happy birthday!
irungracepace : This looks so comfortable haha 😊
mama_wilson77 - runzaround - runningmom15 - lbmarathoner -
instagram
andrewryanz32
Is this @rollrecovery r8 for us??? Not sure what to do with it... (I looked away for once second and they were already trying to figure out how to chew it) #cairnterrier #cairn #cairnclub #cairnterror #rollrecovery #newchewtoy #hopeittastesgood
cairnterrier - cairn - cairnclub - rollrecovery - cairnterror - hopeittastesgood - newchewtoy -
brooklynscity : That is indeed the strangest toy I have ever seen! Let me know once you've figure out how it works - or maybe it's broken .... ??
andrewryanz32 : After some research and experiments the girls discovered it's for puny hooman legs after they run. It's a good thing hoomans have us to protect them! Such frail creatures! @brooklynscity
cairn_mom - siku_the_samoyed - cairn_terrier_toto - paws4paws.melbourne -
instagram
rollrecovery
All I want for breakfast is the #ROLLRecovery #R8! Summer trainings in full swing. Time to turn #unfit to #fit. πŸ’ͺ🏼 The R8's menu: #TightMuscles, #ScarTissue #MusclesAdhesions #BloodCirculation #Inflammation #DeepMassage #DigDeeper πŸ‘πŸΌπŸ’ͺ🏼✌🏼️ #Run #Ride #Swim #Sports #MTB #NFL #TrackAndField #Triathlon #Gym #CrossFit #GetFit
swim - digdeeper - run - rollrecovery - r8 - gym - mtb - unfit - triathlon - crossfit - fit - trackandfield - ride - nfl - scartissue - bloodcirculation - sports - musclesadhesions - inflammation - getfit - deepmassage - tightmuscles -
mr._200 : Nice!!!
emmacoleman30 : I want one of those bad!!! πŸ‘πŸ» @rollrecovery
chlointhedark12 : @clairealyssebear I found it!
highedeyes : @4trailblazer20
bridgetfiona13 : I want this for everything @maryclareleonard
jeanellemarshawn : Hoping this helps me since I have MS but still am a runner @rollrecovery
southerninlaw : Where can I get one of these babies in Australia?! A reader just recommended it to me & I'm intrigued as we're always being asked about different products for stretching/recovery!
somethingforjessfit - dcarr72 - runloloco - matthewmj -
instagram
rollrecovery
Why are our #CalfMuscles always so tight?! 😳 Get some #strength in, #stretch it well, & roll the #calves with the #ROLLRecoveryR8 to #improve the #bloodcirculation into the muscles. Help yourself #RecoverFaster πŸ’ͺ🏼 #Repost @adi_nelson with @repostapp. ・・・ Strengthening my #calves with a very simple exercise #calfraises followed by the @rollrecovery #R8 #GelNimbus #RunningShoes #AsicsGoRunIt 😍 #fit #fitness #run #rollrecovery #gym #strength πŸ‘πŸΌπŸ’ͺ🏼
asicsgorunit - run - gym - rollrecoveryr8 - calfmuscles - repost - improve - strength - calves - fit - stretch - recoverfaster - r8 - bloodcirculation - runningshoes - fitness - gelnimbus - rollrecovery - calfraises -
pikespeakelite : We love @rollrecovery!
maxinebuckton : @danr3id
danr3id : @maxinebuckton that's literally the only thing I need in my life right now!
hickerson_diane - dcarr72 - get_fitness_daily - pikespeakelite -
instagram
adi_nelson
Strengthening my #calves with a very simple exercise #calfraises followed by the @rollrecovery #R8 #GelNimbus #RunningShoes #AsicsGoRunIt 😍 #fit #fitness #run #rollrecovery #gym #strength πŸ‘πŸΌπŸ’ͺ🏼
asicsgorunit - calves - fit - gym - r8 - runningshoes - fitness - run - strength - gelnimbus - rollrecovery - calfraises -
corti93 : I love yr perfect calves! Have u skype?
ashi_9 : 😊
megid10_ - sportycosh - naturallysweetathlete - get_fitness_daily -
instagram
brccherrycreek
Thanks to everyone who braved the heat for last night's Brewsday run! See you next week! #brewsday #brccherrycreek #montrail #rollrecovery #icecream #epicbrewing #brunchrunning
icecream - brewsday - rollrecovery - montrail - brunchrunning - epicbrewing - brccherrycreek -
limattson - jumpinsully - liannau23 - lizzycanfield -
instagram
fitandfastnat
Lifting sesh this AM followed by 4 mile fast run tonight calls for a @rollrecovery on my sidewalkπŸ‘ŠπŸΌ Felt good with a fast finish at a 6:30 mile! #hurtssogood #feeltheburn #runfast #runstrong #runners #girlswhorun #girlswithmuscles #running #liftingandrunning #girlswholift #rollrecovery #stretch #runnerscommunity #runnersofinstagram #marathontraining #weektwo #finishstrong #iloverunning
girlswhorun - feeltheburn - running - girlswithmuscles - girlswholift - runners - stretch - runfast - finishstrong - runstrong - liftingandrunning - hurtssogood - marathontraining - runnerscommunity - weektwo - runnersofinstagram - rollrecovery - iloverunning -
adi_nelson : Looking jacked @fitandfastnat πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸΌ #DigDeeper
sharifulcher : Nat those arms!!! I miss you.
13freebird : Nice job @fitandfastnat πŸƒπŸƒ
solemotive : Love this Insta
kamjamgriner : @natski12. Does this vibrating thing have multi functions..lol!!!
therunnerscode - kaylee.griner - fitdollsofficial - shona_64 -
instagram
suedebabe
Nice lil 5+ Mile Night Run through the CBD & French Quarter, now to speed up recovery time w/ @rollrecovery to get them legs fresh again for tomorrow's pool sesh #digdeeper #rollrecovery #letsgohoka #garmin #garminfitness
garmin - letsgohoka - digdeeper - garminfitness - rollrecovery -
rollrecovery : That's awesome @suedebabe πŸ˜‰πŸ‘ŒπŸΌ Time to #DigDeeper πŸ’ͺ🏼 Thank you for sharing! πŸ˜ƒ
mikethepistons : I need to try that
jesssbarnard : Definitely need to get one of these!
suedebabe : @mikethepistons @jesssbarnard I'm obsessed with it, definitely worth the $$$
zoom_swimphotos : :) #nice
jgtdown - zoom_swimphotos - rollrecovery - savewhatisleft -
instagram
rollrecovery
#GroupRuns motivates many of us to get out the door. πŸ˜‰ Find your training partners or groups and enjoy the #JoyOfRunning together πŸ‘πŸΌ #DigDeeper #GetFit #Fit StayHealthy #RunHappy #RunYourBest @brccherrycreek #rollrecovery #R8 #motivation #determination #runningstore πŸ’ͺπŸΌβœŒπŸΌοΈπŸ‘ŒπŸΌ
digdeeper - runhappy - runningstore - fit - r8 - motivation - groupruns - runyourbest - determination - joyofrunning - getfit - rollrecovery -
jc._delgado - autumn.mulles08 - jared_brown_runs - crisguevarae -
instagram
adi_nelson
#Motivation comes with #Determination ✌🏼️#TeamWork lifts you up & gets you #Stronger 😍 #ASICSBeatTheSun #Asics @mammothtc #GoRunIt #DigDeeper #RollRecovery #trackworkout
motivation - stronger - digdeeper - asics - determination - asicsbeatthesun - gorunit - teamwork - rollrecovery - trackworkout -
adi_nelson : Thank you @number1miler for the photo and support today! 😘
kuwaiti.marathoner : @number1miler yes thank you man πŸƒπŸƒ
mbdenning : Looking good!! πŸ‘πŸ‘
mohosjo : Nice work everyone! Maybe someday your track 400s will line up with mine!!!!πŸ”ƒ#beastmode
roxyduta : Te pup Adi,multa bafta in tot ce faci! Poate ne revedem intr-o zi!
adi_nelson : @roxyduta 😍😍😍 I miss you my dear friend! Iti aduci aminte cand am fost colege de camera?! 🌹😘❀️ FelicitΔƒri pt bebe si noua ta familie! Va pup! 😘😘😘
roxyduta : Yes my friend I remember:) ce vremuri frumoase.... Multumesc ,te pup
roxyduta : Hai ca vreau sa-ti fac galerie la Olimpiada...multa bafta si putere de munca.
soundz4running - marijarakic97 - coach_michelleleblanc - connorfrischxc -
instagram
laurenkleppin
Little things can make the miles and trials seem less like mountains. Thanks @adi_nelson . #mountains #miles #garmin #mammothlakes #teamwork #asics #mtc #gorunit #rollrecovery @asics @rollrecovery
mountains - rollrecovery - asics - miles - teamwork - gorunit - mtc - garmin - mammothlakes -
adi_nelson : Best description ever! 😍 Thank you for sharing! 😘😘😘
leahlamochilera : How great
ilovesteaks88 - coach_vonhellens - ellie.russell.b - jeff_dinkin -
instagram
Iconosquare feedback