genucan
Let's go Adriana! Can't wait to watch you shine tomorrow at the #OlympicTrials, fueled by Cinnamon Delite #UCAN! We love having such a wonderful person as part of our team! #UCAN DIG DEEP! ・・・ #Repost @adi_nelson with @repostapp. Things are getting real 😱🤗😁🙏🏼 "Fly like a butterfly, sting like bee.." _________________________________________ #Marathon #OlympicTrials #LA2015 #run #asics #rollrecovery @mammothtc 🙏🏼🇺🇸
run - asics - olympictrials - ucan - repost - rollrecovery - marathon - la2015 -
deepakpshukla : Fab!
kyle_venter - jeandipping - holo_krome - ironwillwhit -
instagram
adi_nelson
Things are getting real 😱🤗😁🙏🏼 "Fly like a butterfly, sting like bee.." _________________________________________ #Marathon #OlympicTrials #LA2015 #run #asics #rollrecovery @mammothtc 🙏🏼🇺🇸
olympictrials - run - marathon - rollrecovery - asics - la2015 -
visitmammoth : Good luck Adi!
misspatchess : Can't wait to cheer you from the sidelines! Good luck!
timfromtexas : Find your positive mantra... enjoy the moment. The memory will last a life time. Best for you Adriana!!!
pomodorina : Good luck! I'm behind you all the way!!!!!!!!!!!
runpris : God bless you!
blankalovesbutter : Welcome to LA! Good luck on Sunday!
jwlevitt : Crush it!!
ellamylove : Good luck Adriana!!!! 🙏🏽🙏🏽
runpris - spuddie_t - mightysqrl - anna_heidi -
instagram
tim_dieck
Evening session done!✔️ Thanks for Rebuild @herbalife and for recovery @rollrecovery ☺️ #evening #session #done #finish #rollrecovery #herbalife #skates #figureskating #ice #dance #team #germany #olympicdream
evening - dance - figureskating - team - ice - herbalife - finish - session - done - skates - germany - rollrecovery - olympicdream -
ksenka851 : Ой, как подбиты коньки...;)
fletcher_y : Awesome
xtra.guac : lit 🔥
xtra.guac - daspinch - lilou_ioumb - roeld_kripa -
instagram
bcutler2003
#Repost @enduropacks with @repostapp ・・・ Good luck to EP athlete & @rollrecovery cofounder Adriana Nelson at the Olympic Marathon Trials tomorrow. 20 years after running her first race, she faces off with the nations best runners for a spot on the Olympic team! Good luck Adriana! #hydrate well! #repost #lamarathon #olympics #road2rio #rio2016 #marathon #marathontraining #enduropacks #running #mammothtrackclub #mtc #rollrecovery #losangelesmarathon #la #california #run #runfast #asics #trials
run - asics - rollrecovery - running - california - mtc - hydrate - marathon - repost - runfast - la - marathontraining - trials - enduropacks - olympics - losangelesmarathon - road2rio - lamarathon - mammothtrackclub - rio2016 -
therunnersmultivitamin - boroux - running_rudi - maxipulya -
instagram
enduropacks
Good luck to EP athlete & @rollrecovery cofounder Adriana Nelson at the Olympic Marathon Trials tomorrow. 20 years after running her first race, she faces off with the nations best runners for a spot on the Olympic team! Good luck Adriana! #hydrate well! #repost #lamarathon #olympics #road2rio #rio2016 #marathon #marathontraining #enduropacks #running #mammothtrackclub #mtc #rollrecovery #losangelesmarathon #la #california #run #runfast #asics #trials
run - asics - rollrecovery - running - california - mtc - hydrate - marathon - repost - runfast - la - marathontraining - trials - enduropacks - olympics - losangelesmarathon - road2rio - lamarathon - mammothtrackclub - rio2016 -
trishvictory : Good luck
plant_powered_anna - drichardson841 - dp92024 - scottfishman -
instagram
firstgearrunningcompany
Earlier today, Raquel met Adriana Nelson, (our hero who we posted about. She talked the guy out of the noose this week) and her husband from ROLL Recovery and Deena Kastor!! The Queen of American distance running!!!! American record holder in the marathon!!!!An inspiration!!!! They introduced themselves to Raquel's girls and guess what? That shirt, with the retro 1984 LA Olympics logo that we see Raquel wearing at First Gear? It was noticed!! It was from the Olympics when the first women's marathon was raced and won by Joan Benoit Samuelson. Very cool moment!! #la2016 #olympictrials #runkansas #runwichita #runict #wichitaproud #rollrecovery #olympics @deena8050
runwichita - wichitaproud - rollrecovery - olympictrials - olympics - runict - runkansas - la2016 -
tnigg6 : You're an inspiration Raquel! I saw you at the park gettin your work out on and you motivated me to keep pushing for my goals as well.. Keep making Wichita proud!!
deena8050 : @firstgearrunningcompany Such a pleasure to share some time with you this weekend! #LA2016
firstgearrunningcompany : @deena8050 it was a highlight for me and my girls. Thank you for taking the time!
firstgearrunningcompany : @tnigg6 😘 thank you!!
vcrunner - crethar - setser_andy - joshuagibson92 -
instagram
broulhac
Getting towards the end of another good week of training. Got to do the little stuff to keep my body up and running. Getting my roll on with the @rollrecovery This will get the recovery process rolling and have me ready for another great workout tomorrow. #rollrecovery #track #trainhard #triplejump #exercise #workout #weightloss #weightlifting #pullups #powersnatch #longjump #lunges #gymrat #fitfam #fitspo #fitness #fitnessaddict #fitnessmotivation #squats #athlete #muscle #motivation #motivationforfitness #cleans #crossfit #butt #recovery
motivation - fitfam - squats - track - fitnessmotivation - workout - crossfit - pullups - powersnatch - weightlifting - triplejump - butt - longjump - fitspo - trainhard - motivationforfitness - recovery - rollrecovery - athlete - cleans - fitnessaddict - weightloss - fitness - muscle - gymrat - lunges - exercise -
jakesfalcon : @kyle.lord we need this
matt_dean15 : @20cent_sew
nate344 : @louie_kayla
senta_bo : @essi9
the.duke_project : Nice
yashar.sport93 - federico_ponzin - faris9013 - gabrielperaltaaa -
instagram
rayzwocker
A little #rollrecovery after one last tempo 10-miler before the 50k #racewalktrials Thank you for the years of support, @powerbar @polarusa @brooksrunning !!! #PBTE #50kTrials #brooksrunning #polarusa #m400 #R8
brooksrunning - polarusa - pbte - rollrecovery - r8 - m400 - racewalktrials - 50ktrials -
amf613 - bennettbrooks - iowawoi - brooksrunning -
instagram
rollrecovery
Co-Founder, @adi_nelson ran her first race in Romania when she was 13 years old. 🏃 She was shocked when she won the race! She probably didn’t think she’d be headed to her 2nd Olympic Marathon Trials 20 years later. 👣Read Adriana’s running journey— link in bio! She also had an interesting encounter this week leading up to the Olympic Trials where she helped someone desperately in need. "Saving a life felt much more rewarding than any athletic achievement I've ever had." 👇🏼👇🏼👇🏼 http://running.competitor.com/2016/02/news/elite-marathoner-prevents-apparent-suicide-during-run_144492
boulder - trainhard - digdeeper - teamusa - run - marathontraining - rollrecovery - workout - believe - la2016 - inspiration -
rollrecovery : #Inspiration #ROLLRecovery #Boulder #TeamUSA #LA2016 #MarathonTraining #Workout #Run #TrainHard #Believe #DigDeeper
smevaughn : Good luck Adi!!!!
monicalugo09 : @erika_silva10
ali_wyman - theshiverian - rachel_vb_runs - bahia_runners -
instagram
wod4wads
WOD4WADS Training Plan: 2/11/2016 WOD4WADS training plans are only intended as guides to help you prepare for the WOD4WADS.com online fitness competition. Depending on your fitness and skill level you may need to modify and adjust each WOD to fit your needs. If you are new to functional movements or fitness in general we highly suggest you seek professional coaching to ensure safety and healthy progress. Beginner: Perform the strength & accessory work only! Intermediate: Perform the strength work, accessory work and only 1-WOD. Advanced: Perform entire WOD. Thursday- 70% Snatch 8 sets of 4 reps x 70% (Focus on form & technique. If technique is flawed drop weight 5%) Deficit High Pulls 8 sets of 4 reps x 165 (Modify as needed) Form is first Rest 10 min. then complete: Lumber Jack (Finish in under 23:00 min.) 20 Deadlifts (275lbs) Modify as needed Run 400m 20 KB swings (2pood) Modify as needed Run 400m 20 Overhead Squats (115lbs) Modify as needed Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24") Run 400m 20 DB Squat Cleans (45lbs each) Modify as needed Run 400m. #crossfit #crossfitgames #fitaid #killcliff #rogue #trainhylete #toughmudder #battlefrog #fitnesscompetition #spartanrace #fitnesschallenge #wods #wod4wads #unbrokendesigns #nike @nike #livesore #stancesocks #gbutter #rollrecovery #wodwelder #strongerrx #atlaspowerwraps #monstargames #wodapalooza2016 #granitegames #crushgames #strongman #fitness #gymrat #fitnesschallenge #fitnessmotivation
stancesocks - toughmudder - killcliff - spartanrace - fitnessmotivation - strongman - fitness - wodwelder - rogue - wod4wads - wods - battlefrog - crossfitgames - livesore - atlaspowerwraps - fitnesschallenge - crossfit - fitnesscompetition - unbrokendesigns - rollrecovery - fitaid - crushgames - strongerrx - gbutter - nike - trainhylete - monstargames - wodapalooza2016 - gymrat - granitegames -
noreasterocr - jinglebellsandbarbells - citymartialarts - liveoptimal -
instagram
megansaloom
Quick roll out with @rollrecovery before the plane ride! #la2016 #olympictrials #LAbound #rollrecovery
labound - rollrecovery - olympictrials - la2016 -
lea_wallace - mitchownbey - kellyjkerr - sarahruns26 -
instagram
rollrecovery
Post-run strides featuring "Pretty Much the Coolest Socks in the World" 🙌🏻 Endurance Socks now on the website ☺️🏃 #Run #Style #Fast #ROLLRecovery #FastSocks #DigDeeper #HappyFeet
style - run - fastsocks - happyfeet - rollrecovery - digdeeper - fast -
guravy70 - kylewsnyder15 - smithandsonsrenos - uneek.global -
instagram
kurtis.brondyke
Tough interval day yesterday means it's #rollrecovery time at work this morning! #kurtisdeclife @rollrecovery thanks for working out my knots!
kurtisdeclife - rollrecovery -
the_sbtc_beard - seekirbyrun - corbin.lowe - lorbsauce -
instagram
rollrecovery
Run, recover, repeat 🔃 #OlympicTrialsWeek #TaperTime #ROLLRecovery #DigDeeper #running #instarunners
digdeeper - olympictrialsweek - instarunners - rollrecovery - tapertime - running -
southerninlaw : Can't live without my R8 😍
rollrecovery : @southerninlaw woo! we can't either, of course ;)
runsterknitster : I just got an R8 and I can't believe how awesome it is. After a weekend of high mileage I felt almost totally reset on monday thanks to that thing! 👍🏼👍🏼
rollrecovery : @runsterknitster we're so happy to hear that!! Enjoy the R8 and keep recovering with your high mileage. 👏🏻
court_heiner : Cool cool!! Folsom lake college! 😄
extol_official : Where can I get one of these?
rollrecovery : @extol_official at most running specialty stores and on our website rollrecovery.com ☺️
mikeguerrero1234 - manamiruns - therunningdoctor6 - tim.e.88 -
instagram
boricuatri
Tools of the trade! #triathlon #triathlontraining #triathlonseason2016 #boricuatriathletes #rollrecovery #rollrecoveryr8
triathlontraining - rollrecoveryr8 - triathlon - boricuatriathletes - rollrecovery - triathlonseason2016 -
vitalhealtheurope : Super nice :)
the_fitninja - sarahjluisi - foodbuddy.io - triwilder -
instagram
wod4wads
WOD4WADS Training Plan: 2/9/2016 WOD4WADS training plans are only intended as guides to help you prepare for the WOD4WADS.com online fitness competition. Depending on your fitness and skill level you may need to modify and adjust each WOD to fit your needs. If you are new to functional movements or fitness in general we highly suggest you seek professional coaching to ensure safety and healthy progress. Beginner: Perform the strength & accessory work only! Intermediate: Perform the strength work, accessory work and only 1-WOD. Advanced: Perform entire WOD. Tuesday- 70% Bench- Close Grip 2 x 8, Wide Grip 2 x 8, Regular Grip 2 x 8 Push Jerk (2 x 4 x 55%, 2 x 4 x 60%, 2 x 4 x 65%, 2 x 4 x 70%) BB Bent Over Rows 4 x 8 (Increase weights each round by 5-10 lbs.) WOD 1: 6 min AMRAP Sumo Deadlift High Pulls x 6 x 135 (Modify as needed) Proper form first Handstand Push Ups x 12 Rest 5 min. then complete WOD 2: 1 min. on, 1 min. off (8 rounds each exercise. Complete one exercise before moving to the next) Row for Calories (Record lowest Calorie Count) Ring Push Ups (w/20 lb. vest & feet on 20” box) Weighted 20 lb. vest Kipping Pull Ups (Record lowest Score). #crossfit #crossfitgames #fitaid #killcliff #rogue #trainhylete #toughmudder #battlefrog #fitnesscompetition #spartanrace #fitnesschallenge #wods #wod4wads #unbrokendesigns #nike @nike #livesore #stancesocks #gbutter #rollrecovery #wodwelder #strongerrx #atlaspowerwraps #monstargames #wodapalooza2016 #granitegames #crushgames #strongman
stancesocks - toughmudder - killcliff - spartanrace - strongman - monstargames - wodwelder - rogue - wod4wads - wods - battlefrog - livesore - atlaspowerwraps - fitnesschallenge - crossfit - fitnesscompetition - unbrokendesigns - fitaid - crushgames - strongerrx - gbutter - nike - trainhylete - crossfitgames - wodapalooza2016 - rollrecovery - granitegames -
fun_fit_caligirl : Great picture!
gemigmer : Nice!
wod4wads - bini487 - fytr - breakparallel -
instagram
dtj17
Great way to start the day. Haven't done mile intervals in a while. Feeling confident for Gasparilla Half! #brooksrunning #rollrecovery #vivoactive #2xu #runhappy #run #mileintervals #getfast #gasparillahalfmarathon #balegasocks
brooksrunning - balegasocks - runhappy - run - rollrecovery - gasparillahalfmarathon - vivoactive - mileintervals - getfast - 2xu -
bruneauromane - sportetracks - evannclingan -
instagram
florianangert
Der Foltergerät. #dergerät #folter #triathlon #recovery #r8 #hurtbox #rollrecovery
rollrecovery - triathlon - recovery - dergerät - folter - r8 - hurtbox -
floriananders : Ich dachte der Matthis massiert dich jeden Abend ?
sarahjluisi - bodyworkatwork - rik_kik_ - timlange_tl -
instagram
rollrecovery
What's the best way to debut in the marathon? The Olympic Trials Marathon of course. 👣 Jen Bergman shared her tips in recovery, injury prevention, and staying healthy and happy while training hard. 🙌🏻 Link in bio! 🏃 #ROLLRecovery #ROLLAthletes #LA2016 #Marathon #Run #Workout #InjuryPrevention #DigDeeper
digdeeper - run - rollrecovery - workout - rollathletes - injuryprevention - la2016 - marathon -
runrocknroll : 💥👌🏽
foxphysicaltherapy : Great
jen_owen_ - sydney_tocci - cgreenrun - n_vielhauer -
instagram
briawetsch
Team Supreme. #supremefitness #mammothtrackclub #ASICS #rollrecovery #LA2016 #RoadToRio
supremefitness - roadtorio - mammothtrackclub - rollrecovery - la2016 - asics -
adi_nelson : 🤗🌹😘😍
jonathon.l.thomas - cfhurdles - boris_athletics - simplyamplified -
instagram
cl_browning
I'm back with my pod getting in work on a Monday Morning. @team_run_eugene @hokaoneone @rollrecovery 📷: @ikdobson #rollrecovery #tracktownusa #hokaoneone #teamruneugene
hokaoneone - rollrecovery - teamruneugene - tracktownusa -
rollrecovery : Love the socks 🙌🏻👏🏻☺️
cl_browning : @rollrecovery I love them also, pretty much the coolest socks in the world ☺️☺️☺️☺️
chelseaknightyoga - banaclet1 - olidoodle - jflann22 -
instagram
wod4wads
Roses are Red Violets are Blue We have a Valentine's Day Gift for You! Feb. 13th & 14th SAVE 50% on Registration. Sign up to WIN $200,000 in cash & prizes! Registration ends: March 26th, 2016. Sign up here: https://www.boxtribetracker.com/1341/reg/ Complete 1 WOD each week for 4 weeks. Video tape your WOD, Submit your video and score online for your chance to WIN! Compete Online! No Traveling! No Hotels! No Time Off Work! #questnutrition #LivinSFH #progenex #teampwrmnky #jaktrx #marcpro #aux #normatec #purestrength #redlinegear #trainhylete #nutriforce #atlaspowerwraps #nike #strongerrx #rollrecovery #gbutter #crossfit #crossfitgames
marcpro - redlinegear - purestrength - questnutrition - teampwrmnky - crossfit - atlaspowerwraps - normatec - nutriforce - progenex - nike - strongerrx - jaktrx - livinsfh - gbutter - crossfitgames - trainhylete - aux - rollrecovery -
justkatleone - boxathletics - otgkendall - coreyjenkinsphoto -
instagram
wod4wads
WOD4WADS Training Plan: 2/8/2106 WOD4WADS training plans are only intended as guides to help you prepare for the WOD4WADS.com online fitness competition. Depending on your fitness and skill level you may need to modify and adjust each WOD to fit your needs. If you are new to functional movements or fitness in general we highly suggest you seek professional coaching to ensure safety and healthy progress. Beginner: Perform the strength & accessory work only! Intermediate: Perform the strength work, accessory work and only 1-WOD. Advanced: Perform entire WOD. Monday- 70% Squats- OH Squat 2 x 8, Back Squat 2 x 8, Front Squat 2 x 8 Clean 8 x 4 (Increase weights each round by 5-10 lbs.) Zercher Yoke or barbell Carry 60’ x 5 sets x (1 times your bodyweight) WOD 1: 4 Rounds Timed Weighted 20 lb. Vest 400 m Run Wall Ball Shots x 30 Pistols x 5 each leg (Single Leg Squats-Butt to Heels) Rest 3 min. then complete: WOD 2: 3 min. AMRAP 15’ Rope Climbs (w/ 20 lb. vest). #questnutrition #LivinSFH #progenex #teampwrmnky #jaktrx #marcpro #aux #normatec #purestrength #redlinegear #trainhylete #nutriforce #atlaspowerwraps #nike #strongerrx #rollrecovery #gbutter #crossfit #crossfitgames
marcpro - redlinegear - purestrength - questnutrition - teampwrmnky - crossfit - atlaspowerwraps - normatec - nutriforce - progenex - nike - strongerrx - jaktrx - livinsfh - gbutter - crossfitgames - trainhylete - aux - rollrecovery -
kemedawg : Nice pic!
shane_wilkinson22 : Gorgeous! Love it!
wodwearco : nice!
wodwearco - astromicnutrition - crossfitlovers - letlerfit -
instagram
weightsandweirdos
Pre game Mobilizing... Ugh I guess I'm next in line. 💀 PS: NOM .. Him delish @rollrecovery #r8roller #rollrecovery #mobilize #supplelepoard #recoveryday #relax #partnersmash #lacrosseball #voodoofloss #fitfam #fitspo #crossfit
lacrosseball - crossfit - relax - voodoofloss - r8roller - fitfam - mobilize - fitspo - partnersmash - rollrecovery - recoveryday - supplelepoard -
jame5_w : What up J !
liveworktrain : This is great :)
a_little_bigger - sandypandy84 - alliridgeway - omezi -
instagram
adi_nelson
To my all running buddies who are running the USA Marathon Olympic Trials, take a minute & write us @rollrecovery 😃 $30 maybe is not a lot, but it could be a good and fun post race dinner 💪🏼👌🏼 Hamburger 🍔 & beer 🍻 See you all there very soon! 🌹🙏🏼💗 #LetsCelebrate #together ______________________________________________ #running #support #rollrecovery #athletes #asics #olympictrials #marathon #losangeles #LA2016 #Rio2016 🇺🇸🇺🇸🇺🇸 http://www.rollrecovery.com/roll-recovery-offers-to-pay-all-athletes-entry-fees-for-2016-u-s-olympic-marathon-trials/
losangeles - rollrecovery - support - together - running - olympictrials - asics - letscelebrate - rio2016 - la2016 - athletes - marathon -
omarrunstheworld : Hey @adi_nelson me and Emilia will be there! Wouldn't mind coming out and have dinner with the elites???
misspatchess : I'll be there cheering you on! 🙌🏼
wholeheartedwife : I think it's rad
wholeheartedwife : @lizapriza13 @runjenny did ya gals send in for your moola? Can't wait to watch you run Saturday!
adi_nelson : @wholeheartedwife 🌹🙏🏼💃🏻
adi_nelson : @omarrunstheworld is that dinner on Friday?
omarrunstheworld : @adi_nelson im confused lol but yeah can't wait to be In LA cheering on all you!
adi_nelson : @omarrunstheworld me too! Lol :))
sarahminart - thedimpledrunner - aliciarunsfast - maliacrouse -
instagram
wod4wads
After taking off training for a few weeks he still comes back and plays with 315lbs. Must be nice to be 22. Darian Barnett 315 lb. Clean n Jerk. #crossfit #crossfitgames #fitaid #killcliff #rogue #trainhylete #toughmudder #battlefrog #fitnesscompetition #spartanrace #fitnesschallenge #wods #wod4wads #unbrokendesigns #nike @nike #livesore #stancesocks #gbutter #rollrecovery #wodwelder #strongerrx #atlaspowerwraps #monstargames #wodapalooza2016 #granitegames #crushgames #strongman
stancesocks - toughmudder - killcliff - spartanrace - strongman - monstargames - wodwelder - rogue - wod4wads - wods - battlefrog - livesore - atlaspowerwraps - fitnesschallenge - crossfit - fitnesscompetition - unbrokendesigns - fitaid - crushgames - strongerrx - gbutter - nike - trainhylete - crossfitgames - wodapalooza2016 - rollrecovery - granitegames -
gunescarpet - wkystrongman - ig.exposure - thunderswole -
instagram
dtj17
Nice easy recovery trail run this morning with some good company. #runhappy #rollrecovery #montrail #smartwool #recoveryday #run
runhappy - run - montrail - rollrecovery - smartwool - recoveryday -
runnjj : 😉
sev_healthy - therunnersjourney - eworkout.eu - runnjj -
instagram
misspatchess
There's nothing like a little #recovery after a run. #irun #runner #procompression #rollrecovery #brooks #pureproject #Hansonsmarathonmethod #w1d6
irun - recovery - pureproject - runner - brooks - procompression - w1d6 - rollrecovery - hansonsmarathonmethod -
yedanny818 : How's ur injury been doing?
misspatchess : @yedanny818 it's good! My hip is stronger than ever
adi_nelson : 💗😘😍💃🏻
cxnnibxl.m.kitten - leddy121 - lenore_mo22 - benm43 -
instagram
travisbegger
They don't call be Tyrannosaurus Trav for nothing! Lil 2 hour beat down @beartoothcrossfit working on that HIIT today for CFE! #CrossFit #crossfitendurance #reebok #trainingmask #rollrecovery #triggerpoint #spark #elitesters
crossfit - reebok - crossfitendurance - trainingmask - spark - triggerpoint - rollrecovery - elitesters -
brea_lee5 : You're so cool!!! @travisbegger
shel406 - kayrae2121 - leahzuroff - begger12 -
instagram
barielloivan
Muscle pain is always chasing us after hard practice days,weeks...with this things R8 and R3(for feet) it's becoming much more easy to handle with sour muscles and pain in them,recover faster and start to practice again!)thank you @rollrecovery 🔝👍🏽 #gypsykinginoberstdorf #ivanrighini #rollrecovery #awesome #amazing #everydayimpracticing
amazing - ivanrighini - gypsykinginoberstdorf - awesome - rollrecovery - everydayimpracticing -
nicolebeville : Very cool!
rollrecovery : Of course!! Enjoy your recovery and keep #DiggingDeeper 🙌🏻
esemeny_utani_tabletta - hany_bany_ - ilkevishna - samarinanat -
instagram
wod4wads
WOD4WADS Training Plan: 2/6/2016 WOD4WADS training plans are only intended as guides to help you prepare for the WOD4WADS.com online fitness competition. Depending on your fitness and skill level you may need to modify and adjust each WOD to fit your needs. If you are new to functional movements or fitness in general we highly suggest you seek professional coaching to ensure safety and healthy progress. Beginner: Perform the strength & accessory work only! Intermediate: Perform the strength work, accessory work and only 1-WOD. Advanced: Perform entire WOD. Saturday- Active recovery (i.e. light run, bike, swim or stretching). #crossfit #crossfitgames #fitaid #killcliff #rogue #trainhylete #toughmudder #battlefrog #fitnesscompetition #spartanrace #fitnesschallenge #wods #wod4wads #unbrokendesigns #nike @nike #livesore #stancesocks #gbutter #rollrecovery #wodwelder #strongerrx #atlaspowerwraps #monstargames #wodapalooza2016 #granitegames #crushgames #strongman
stancesocks - toughmudder - killcliff - spartanrace - strongman - monstargames - wodwelder - rogue - wod4wads - wods - battlefrog - livesore - atlaspowerwraps - fitnesschallenge - crossfit - fitnesscompetition - unbrokendesigns - fitaid - crushgames - strongerrx - gbutter - nike - trainhylete - crossfitgames - wodapalooza2016 - rollrecovery - granitegames -
rxaction : 👊
gunescarpet - fortner_fitness - dakota.games - xiiifitapparel -
instagram
gillypearl
Friday night Netflix & #mobility. Just got the full #yogatuneup kit from @yogatuneup & @mobilitywod to add to my toolbox, a g&t, my other tools, and am #readytoroll. #rollrecovery #mobilitywod #healthyself #suppleleopard
readytoroll - mobility - rollrecovery - yogatuneup - mobilitywod - suppleleopard - healthyself -
bvmcrossfit : Awesome! Enjoy 😊
gillypearl : @bvmcrossfit thanks for the recommendation 👍🏽
lizfromthebronx - foowankie - melislimes - sdelamadrid -
instagram
aschanhofer
The running universe is speaking to me today... #R8 arrived! Thank you #RollRecovery for the awesome gift. Time to get serious about training. #IceAge50k #OshkoshMarathon #HHH16 #cellcomgreenbaymarathon #phoenixmarathon2016 #LakeMichiganMarathon #MKERunFest
mkerunfest - iceage50k - cellcomgreenbaymarathon - r8 - hhh16 - lakemichiganmarathon - phoenixmarathon2016 - oshkoshmarathon - rollrecovery -
asgoeden : Omg I just saw a thing about this, too funny you have it!
aschanhofer : @asgoeden I'll let you know how it works...starting to put in miles tomorrow!
pace_with_grace - priordesignusa - miaajeann19 - asalentine -
instagram
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