poodlemom
Why is it that when I am in a bathing suit I feel pudgy and see all my (perceived) flaws, yet when I put my running gear on I feel strong and powerful and fit?
thisishowiroll - run - teachersfollowteachers - thingsthatmakeyougohmm - rollrecovery - teacherlife -
poodlemom : #thisishowiroll #thingsthatmakeyougohmm #teachersfollowteachers #teacherlife #rollrecovery #run
4furbabiesmomma : I feel the same way! I think we can be too critical of ourselves sometimes without so many clothesπŸ‘™and plus the compression run clothes are great at holding it all in πŸ˜„
tuahersada - 4furbabiesmomma - staten7 - thetherapeuticteacher -
instagram
barbellchurchfitness
Like a thousand heavy angels rollerblading on my soreness... #rollrecovery #fleetfeet #fleetfeetpleasanthill #doms
fleetfeet - doms - rollrecovery - fleetfeetpleasanthill -
barbellchurchfitness - mandoz1337 - fleetfeetsports -
instagram
sciencefitnessclub
#Repost @fernandonazario with @repostapp.
・・・
Todas as noites procuro utilizar o roll recovery e o COMPEX para melhorar o processo de recuperação muscular! Só assim e com duas sessões semanais com os fisioterapeutas na @labsforfit pra rodar grandes volumes semanais. Os treinos de endurance em grandes volumes ou intensidades implicam em um estado temporário de fadiga, mais especificamente nos músculos que são mais utilizados. O acúmulo de toxinas produzidas durante o treino, bem como inflamação das fibras musculares são responsáveis ​​por este estado. O Treinamento correto deve ter em conta a distribuição uniforme de intensidades e volumes de trabalho, mas também de recuperação entre duas sessões de treino (ou concorrência). A eletroestimulação pode acelerar o processo de recuperação muscular após um treino intenso , utilizando vários efeitos reconhecidos desta técnica : - Aumento significativo no fluxo sanguíneo permitindo toxinas musculares para serem drenado. - Redução da dor muscular, aumentando a produção de endorfinas (substâncias naturais com propriedades analgésicas). - Redução da tensão muscular por meio de um efeito relaxante sobre as fibras musculares. #rollrecovery #compex #compexperformance #emporiodivino #run #runningclub #drogaliderprovida #drogalider #crocsuberlandia #running #trailrunning #trail #correndoporai #correr #corridademontanha #serradacanastra #brasilrunners #brasil #brazil #gocrazyadventure #gorun #sciencefitness #sciencefitnessclub #ultrafiord
ultrafiord - brasil - run - correr - emporiodivino - brasilrunners - running - drogalider - correndoporai - gocrazyadventure - repost - brazil - sciencefitness - drogaliderprovida - crocsuberlandia - trail - gorun - rollrecovery - serradacanastra - corridademontanha - trailrunning - compex - sciencefitnessclub - runningclub - compexperformance -
bernardoacosta - jacquelinegmr - oskartria - fittexasmom -
instagram
heidi_see28
If you are working hard on the track, you gotta work even harder to recover. Homemade ice tub and my @rollrecovery are top notch πŸ‘Œ #R8 #ROLLrecovery #icetub #runnerproblems #recovery #rehab #furmanelite #runfurman
icetub - runfurman - recovery - r8 - rehab - runnerproblems - rollrecovery - furmanelite -
nopainnogainrunning - chamborodriguez - crem_g - emilnico -
instagram
adventures_by_jess
All ready to go for #massagemonday! #TriggerPoint #roll8recovery #rollhard #rollrecovery
massagemonday - triggerpoint - roll8recovery - rollrecovery - rollhard -
tpannalew - leahj6 - goodnatureyoga - itsjustyu -
instagram
gastro_punk
The demands we put on our bodies for the goals we have set, you need to have the proper tools for recovery. With heavy training, whether it's running, lifting or just plain mobility work. I use @rollrecovery to cut the time in half. This has been one of the biggest investments I made for #OCR. It helps warm the muscles up and gets the blood flowing, and also loosens up tight spots for better mobility. #rollrecovery #SpartanRace #SpartanTraining #OCRgrinders #athletechef #OCRbrigade #keeppushing #StandApart
standapart - spartanrace - spartantraining - keeppushing - athletechef - ocrgrinders - ocrbrigade - ocr - rollrecovery -
gastro_punk : @tahi15 hurts real good
gastro_punk : Special thanks to @restnchaos_spartan do recommending it
tahi15 : I can only imagine!!! And here I am, happy that I got my super firm foam roller yesterday LOL πŸ˜†
alexstuder : I need to try that
restnchaos_spartan : Very similar situation going down in my house right about now 😜
ernvesto_ocr : @jsportygirl
jsportygirl : I have a roller. Big fan of rolling out @ernvesto_ocr
natural_cafe : I so need this!!! πŸ‘
natural_cafe - momrules2 - ianpma - pizzavita -
instagram
i.shirley.am
#ifyoudontknowNOWyouknow! omgoodness! this is a #runnersbestfriend #rollrecovery #r8roller #miracleworker #foamroller #foamrolling #legday #run #running #runner #marathontraining #hurtsSOgood #thisIsHowIroll @rollrecovery
thisishowiroll - run - ifyoudontknownowyouknow - miracleworker - runner - r8roller - hurtssogood - foamroller - running - legday - runnersbestfriend - marathontraining - rollrecovery - foamrolling -
eitser73 : I want one!!!!
km_smash : I have to try this!
i.shirley.am : @eitser73 @km_smash I love it so much! It does a great job and it's portable and convenient. Worth every penny.
drquinones : Torture device?
zenmommyof3 : I want to get this for my kids!
i.shirley.am : @drquinones haha yup! love/hate this thing!
i.shirley.am : @zenmommyof3 Oh yeess! This will be perfect for your ballerinas! Just warn them... It hurts but it's better than mommy' massage. Haha I think Ross got it from Amazon. Check out @rollrecovery website too. They have video tutorials. It's amazing!
zenmommyof3 : Thanks @i.shirley.am ! I'm getting one
mhykel_01 - ms.kandycloudcloudcloud - zenmommyof3 - onlygirl8 -
instagram
sallieford
OW OW OW. #HurtsSoGood #rollinwithmyhomies #rollrecovery @rollrecovery
rollrecovery - hurtssogood - rollinwithmyhomies -
kennyballantiques : Got it! Love it!
maddawgg104 - rodeo__jones - spidergoogs - faith_a_roo -
instagram
beachyrunner1
Rest Day morning priorities! #restday #rollrecovery #r8 #sorelegs #coffeefirst #cherishthejourney #snowday4 #sweatpink
sorelegs - r8 - sweatpink - restday - snowday4 - rollrecovery - coffeefirst - cherishthejourney -
gekenison : I thought those were donuts and got excited. #donuthallucinations
beachyrunner1 : God I wish @gekenison!!!!
hawkwife97 : I don't even want to think about how bad that hurts.
beachyrunner1 : It's a good hurt @hawkwife97 πŸ˜‰
emski1976 - ammant - lift2runfar - _just4now_ -
instagram
dannydaduck
New running kit #allneon #allnike #compression #rollrecovery #achillestendonitisrehab #zoomzoom #nikelunars #mobot #mysterious
allnike - zoomzoom - compression - achillestendonitisrehab - nikelunars - mobot - allneon - mysterious - rollrecovery -
natalyaaa.93 : ️awh bubs!! You are so like me it's #crazy #missmybubs
natalyaaa.93 : You can't even wear any of it yet tho 😒
dannydaduck : Ahaha kill me now
rach5697 - hxrrymatthews - annie_theron - timnyshipley -
instagram
kmarie_h17
How you handle the uphill battle determines everything...I Will NOT let this stupid injury ambush my LA marathon😠πŸ’ͺπŸ‘Š Happy πŸͺ day! #LAMarathon #injuriessuck #Nike #NikeRun #burninrubber #perservere #RollRecovery #MagicStick #instarun βœ¨πŸ’«
perservere - instarun - nikerun - nike - burninrubber - injuriessuck - lamarathon - rollrecovery - magicstick -
jimeruns : Go Kelly go!!! πŸ‘πŸ’ͺπŸ‘πŸ’ͺπŸ‘
crzboarder : Inspiring @kmarie_h17
marjansia : πŸ˜πŸ˜πŸ˜πŸ‘πŸ˜
wrightway97 - marjansia - moz140_ - gonebeachinunsalted -
instagram
valdeeeezy
The toys of a runner. #skechersperformance #GOelite #HaveAFastDay #GOlikeneverbefore #GOrun4 #garmin #vega #rollrecovery
haveafastday - golikeneverbefore - rollrecovery - skechersperformance - vega - gorun4 - goelite - garmin -
ttrrann : That color coordination
runmedrano : Upgrade that strap bruh...
runmuch51 : ❀️
nolimitrunna : Looks like my set up but I have the black and blue GR4, love them, they feel so natural
matthews0819 - garminofficial - ericweird - drkness -
instagram
bziegler0203
What every girl needs #hurtssogood #rollrecovery
rollrecovery - hurtssogood -
aimmccoy : Jealous best gift ever!!!!
careppright - lanie2178 - lzkcmo - corriincontroaituoisogni -
instagram
sariibunbun
Omg it hurts so good...Bear approves!!! #rollrecovery #r8 #trainhard #recoverhard
trainhard - r8 - rollrecovery - recoverhard -
fernandonazario -
instagram
runners_connect
It's #therapythursday! Are you sore from #workoutwednesday? We want to help! Have you tried @rollrecovery as an alternative to foam rolling? Great for all the muscles of your legs to loosen them up before or after your run. How do you help your body recover after a hard workout or race?
runnersconnect - recovery - runstrong - marathontraining - listentoyourbody - runsmart - bostonmarathon - workoutwednesday - therapy - trainsmart - recover - rollrecovery - therapythursday -
paceandtrace : I hate it but i love it πŸ˜‰ @runners_connect
serkan3k : Hurt me plenty! @paceandtrace @sevgiceyda @runners_connect
runners_connect : @paceandtrace sounds about right. Feels so good afterwards when your body lets go and relaxes. What other aspects of recovery would you like us to post about?
runners_connect : @serkan3k but you felt so good afterwards right....or at least better?
serkan3k : Haven't tried it yet but this looks promising indeed! :) @runners_connect
paceandtrace : May be hydration ? @runners_connect
runners_connect : @serkan3k we would love to hear what you think! Do you use foam rolling currently?
runners_connect : @paceandtrace good idea! Will get on that, check back on Thursday :)
movemorefitness - ck_rich - glsanchez4 - sheryllruns -
instagram
labsforfit
Acompanhamento individualizado e abordagens preventivas é a melhor maneira de manter um atleta longe das lesões! No video nosso pacient @fernandonazario Atleta de corrida de montanha realiza liberaçã o muscular com o roll recovery e depois uma sessão regenerativa com o compex performance! #Repost @fernandonazario with @repostapp.
・・・
Todas as noites procuro utilizar o roll recovery e o COMPEX para melhorar o processo de recuperação muscular! Só assim e com duas sessões semanais com os fisioterapeutas na @labsforfit pra rodar grandes volumes semanais. Os treinos de endurance em grandes volumes ou intensidades implicam em um estado temporário de fadiga, mais especificamente nos músculos que são mais utilizados. O acúmulo de toxinas produzidas durante o treino, bem como inflamação das fibras musculares são responsáveis ​​por este estado. O Treinamento correto deve ter em conta a distribuição uniforme de intensidades e volumes de trabalho, mas também de recuperação entre duas sessões de treino (ou concorrência). A eletroestimulação pode acelerar o processo de recuperação muscular após um treino intenso , utilizando vários efeitos reconhecidos desta técnica : - Aumento significativo no fluxo sanguíneo permitindo toxinas musculares para serem drenado. - Redução da dor muscular, aumentando a produção de endorfinas (substâncias naturais com propriedades analgésicas). - Redução da tensão muscular por meio de um efeito relaxante sobre as fibras musculares. #rollrecovery #compex #compexperformance #emporiodivino #run #runningclub #drogaliderprovida #drogalider #crocsuberlandia #running #trailrunning #trail #correndoporai #correr #corridademontanha #serradacanastra #brasilrunners #brasil #brazil #gocrazyadventure #gorun #sciencefitness #sciencefitnessclub #ultrafiord
ultrafiord - brasil - run - correr - emporiodivino - brasilrunners - running - drogalider - correndoporai - gocrazyadventure - repost - brazil - sciencefitness - drogaliderprovida - crocsuberlandia - trail - gorun - rollrecovery - serradacanastra - corridademontanha - trailrunning - compex - sciencefitnessclub - runningclub - compexperformance -
zeroxtremeoficialmedellin : :)
brunogragnani : Esse rolo pega meeeeeesmo!!
labsforfit : Liberação casaca grossa @brunogragnani
alexbalak : Super!
fernandonazario - marilllima - filipecotta - fernandavelloso -
instagram
coach_randy_soler
Thanks to my coach @debruintrain for believing in me. Special thanks to all the people that support me on this new journey @trisportworld @tyrsport @melrivago @rollrecovery @compressportpuertorico @on_running @quiromasajeelienieves @dapautomtionservices Feeling bless with all the opportunities. Thank you God. #triatlon #swimbikerun #triathlon #trisports #triatleta #triathlete #coachrandysoler #enjoygettingresults #happpy #bless #compressport #rollrecovery #onrunningshoes #tyrsports
coachrandysoler - triatleta - triathlon - triatlon - triathlete - happpy - swimbikerun - tyrsports - bless - compressport - enjoygettingresults - trisports - rollrecovery - onrunningshoes -
melrivago : You are very welcome my friend and coach! #BestCoach
eduardocury : Top!!
twentysomethingtri - tri_edward - dalonso.20 - oskartria -
instagram
fernandonazario
Todas as noites procuro utilizar o roll recovery e o COMPEX para melhorar o processo de recuperação muscular! Só assim e com duas sessões semanais com os fisioterapeutas na @labsforfit pra rodar grandes volumes semanais. Os treinos de endurance em grandes volumes ou intensidades implicam em um estado temporário de fadiga, mais especificamente nos músculos que são mais utilizados. O acúmulo de toxinas produzidas durante o treino, bem como inflamação das fibras musculares são responsáveis ​​por este estado. O Treinamento correto deve ter em conta a distribuição uniforme de intensidades e volumes de trabalho, mas também de recuperação entre duas sessões de treino (ou concorrência). A eletroestimulação pode acelerar o processo de recuperação muscular após um treino intenso , utilizando vários efeitos reconhecidos desta técnica : - Aumento significativo no fluxo sanguíneo permitindo toxinas musculares para serem drenado. - Redução da dor muscular, aumentando a produção de endorfinas (substâncias naturais com propriedades analgésicas). - Redução da tensão muscular por meio de um efeito relaxante sobre as fibras musculares. #rollrecovery #compex #compexperformance #emporiodivino #run #runningclub #drogaliderprovida #drogalider #crocsuberlandia #running #trailrunning #trail #correndoporai #correr #corridademontanha #serradacanastra #brasilrunners #brasil #brazil #gocrazyadventure #gorun #sciencefitness #sciencefitnessclub #ultrafiord
ultrafiord - run - correr - emporiodivino - brasilrunners - running - drogalider - correndoporai - gocrazyadventure - brasil - brazil - sciencefitness - drogaliderprovida - crocsuberlandia - trail - gorun - rollrecovery - serradacanastra - corridademontanha - compexperformance - compex - sciencefitnessclub - runningclub - trailrunning -
lukinha19888 : @tribst10
lucasgsiqueira : Top !! Obrigado @fernandonazario
sassyaids : Gotta shave those legs if u wanna stay fast right? Nah thats for swimming
adi_nelson : Awesomeness!! Great investment for you healthy run!! #runhappy #staystrong
fernandonazario : Yes πŸ’ͺπŸ’ͺπŸ’ͺ @adi_nelson !
fernandonazario : @sassyaids, shave your legs is very good for recuperative massage in all sports!
fernandonazario : @adi_nelson, if you want, I can be a Rollrecovery athlete and represented my sport in Brazil ! πŸ‘Œ?
adi_nelson : @fernandonazario would love to! But not sure what we have to do!!! πŸ˜πŸ‘
oskartria - compressportbra - mara_lucia08 - gustavo_popeye -
instagram
lillbing
Typical night of working on my piece of shit legs #rollrecovery
rollrecovery -
aprilllmayjune : That thing looks awesome!
lillbing : @aprilllmayjune painfully awesome. The kind of stuff we like.
aprilllmayjune - phlouie - billytheks - tayklee -
instagram
solomon8923
Recovery is just as important as running!!! #RollRecovery #FoamRoll #TheySeeMeRollin #MuscleMilkSmoothie @rollrecovery @musclemilk
foamroll - rollrecovery - musclemilksmoothie - theyseemerollin -
apryorrun - milenatehoff - oscar_meyer5 - jessicafoster22 -
instagram
fit.mama.sonia
Post run rollout #RollRecovery #run #runner #motherrunner
runner - run - rollrecovery - motherrunner -
worried_notice : xoxo ⭐
riahsmama : You go girl!! So official! Gonna need some motivation after #2 comes out! I know ull be all fit n lookin hot 😊😍😘😘πŸ’ͺ
lisahinrichsen : What is that contraption? It looks painful! @fit.mama.sonia
fit.mama.sonia : @lisahinrichsen feels really good. It rolls you legs out front and back at the same time. It's great to get knots out if your calves
jodygalvin - danastavana - hannah.e.kamer - shiftfit -
instagram
ylewis757
My trophy I won! #nike #rollrecovery #rocktape @nike @rollrecovery @rocktape
rocktape - rollrecovery - nike -
toni_lastarr : Go Vett
warestudios : Nice!!! Congrats!!!πŸ‘
ylewis757 : I think so @kevincraddockii it was an all girls meet
jts4h : Eaubonne?!
ylewis757 : Yes! @jts4h
jts4h : Very nice! I ran there last week! I shoulda come to this 100% women meet! Hope u having fun ;)
ylewis757 : Yes it was fun! @jts4h
jts4h : πŸ˜‰
32o32wob - dopeio_espresso - bricey75 - tgifridaysgram -
instagram
lordanthonyjsolis
Rolling out making sure I'm recovered after today's workout, and ready to go for tomorrow's medium long run. Thanks @rollrecovery for sending me the R8! #hurtssogood #rollrecovery #r8 #brookselite #digdeeper
rollrecovery - r8 - digdeeper - hurtssogood - brookselite -
cece2104 : OMG that looks amazing!
christianaldape - salvador_lazaro - cjamesprov1 - amarxson -
instagram
oneknee
Played around with my colleague's newest toy - the new R8! Not the car of course πŸ˜‚ It's got 8 wheels so I guess that's the reason to the name. But damn this roller is great! It was a lil ticklish at first touch especially if you roll it too quickly. Slow it down & the R8 will roll out all your knots. I like it mainly because it doesn't require much energy to roll out the body since it's quite good on the grip but you can probably only use it on your legs & maybe arms. I can't imagine how you can roll out the back with this since I didn't read the manual. Heh. Runners, cyclists, squat lovers -- give it a go! πŸ‘ #R8 #rollrecovery #rollout #myofasciarelease #massage #roller #bodyrelease #fitness #fitspo #squat #runners #cyclists #legsrecovery
bodyrelease - squat - fitspo - legsrecovery - myofasciarelease - r8 - cyclists - runners - massage - fitness - rollout - rollrecovery - roller -
oneknee : @declanhalpin Check out their website & get it delivered via vpost! http://www.rollrecovery.com/r8/
barberingeducation : An investment is always an expense? TRUE or FALSE? Learn more~~>Go to www.barberingeducation.com #barberingeducation @barberingeducation
sarisarius : What is this ??? Gotta try !!!!
shernario : Looks great!! 😍
mdalvi15 : Wow
oneknee : @sarisarius Jenny's awesome roller that she uses for her legs! You might have to text her so she'll bring it to the studio.
oneknee : @shernario Looks & feels great! It kinda look like the rectus abdominis at rest too actually! 😁
fitfamgym : Hey nice <3 @fitness_image
conquergear - saladcow - hidayah.aka.hid - ennaelocin -
instagram
tricoachtommy
I will not let my IT bands get the best of me this year! #compex #rollrecovery #foamroller #triggerpoint #thestick #rest #ice #compression #elevation #yoga #stretching #tri #triathlon #triathlete #swimbikerun #strong #healthylife #lifeisgood #swimming #cycling #strava #run #running #ironmantri #photooftheday #picoftheday #tacoaching #triflorida
strava - run - healthylife - swimbikerun - ironmantri - rest - lifeisgood - foamroller - running - yoga - strong - triathlete - tacoaching - tri - triathlon - swimming - triflorida - compression - cycling - stretching - ice - elevation - compex - triggerpoint - photooftheday - rollrecovery - picoftheday - thestick -
hdxmix : Very cool!
bennettbrooks : I love the Stick! #marathonstick
tricoachtommy : @bennettbrooks you must not have used the roll recovery before. that thing is intense.
bennettbrooks : @tricoachtommy I have used it on quads and hams and feels great. But I like the Stick also for calves, hips and back also. I use a firmer #sprinterstick and #bodystick
bennettbrooks : The other issue is price.
trialsoflifeloveandfitness : That is my struggle too!
jwall_tri_runner : @tricoachtommy I was just at my chiro/stretching guro lol and I have IT band and hip flexor issues as well...he gave me a great tip to actually untighten your TFL...if thats tight it makes the rest tight. Maybe you already know this....but if not....it deff helps!! :)
renanenf - laila_akif - jerryfitness - iam24fit -
instagram
rollrecovery
XC Nationals is underway! Come find us and get your ROLL on! #DigDeeper #USATF #Boulder #CrossCountry #BoulderUSAXC #XCNationals #ROLLRecovery #R8 #runfit
boulder - digdeeper - r8 - runfit - usatf - xcnationals - crosscountry - rollrecovery - boulderusaxc -
oliviarintala : !! @jendesushi
jendesushi : Thanks for the roll! πŸ’ͺ
c.gillett27 : That's me in the black jacket! I love roll recovery!!!
c.gillett27 - ahmadobaidullah - gerrygera12 - bobani17 -
instagram
rollrecovery
A quick version of our #ROLLRecovery #StartUpStory. http://www.therunninglifestyle.com at 56min30. #Ep56 #DesignedByAthletes4Athletes #TrainHard #RecoverFaster #StayHealthy #DigDeeper #CompeteAtYourBest
trainhard - digdeeper - ep56 - competeatyourbest - startupstory - designedbyathletes4athletes - stayhealthy - rollrecovery - recoverfaster -
runyonusa : This looks great... Want to try.
teckygirl : I ❀️ R8.
rollrecovery : @teckygirl thank you!! ❀️🌹
msensai : @rollrecovery please get in touch with me. I am Interested in a partnership.
smileywoman_4life : Who do I email to help promote @rollrecovery ? I love to help your company! :)
teckygirl - rohanmzaveri - abbystan_ - mrjhfit -
instagram
reddirtrunning
Work it out. #rollRecovery #omaha #nebraska
nebraska - rollrecovery - omaha -
kassieparr - vnessu - underarmourfan - cherkolicious -
instagram
coach_randy_soler
It's all about " Enjoy Getting Results" #havingfun #enjoygettingresults #coachrandysoler #triatlon #trisportsworld #tyrsports #rollrecovery #triforlife #swimbikerun #triathlon #triathlete #triathlonteam
enjoygettingresults - coachrandysoler - triathlon - triatlon - triathlete - triforlife - swimbikerun - tyrsports - triathlonteam - havingfun - trisportsworld - rollrecovery -
triserg : pretty good shot!
sncni : πŸ‘πŸ‘πŸ‘ Top!!!
melrivago : Where am I?!?!?!?! Had a blast coach!! #BestCoach
coach_randy_soler : Thanks guys. @melrivago somewhere
top_triathletes - pierremichelle - diegoservinrios -
instagram
samjennyo
I AM SO EXCITED TO START TORTURING MYSELF WITH THIS WONDERFUL CONTRAPTION! LOUD NOISES! #marathontraining #rollrecovery #massageworks
marathontraining - massageworks - rollrecovery -
do_u_even_run : I'm the worst at rolling. I have a foam roller, I think the kids use it more than I do.
samjennyo : @do_u_even_run foam rollers don't cut it for me. I need the pain this thing brings. And I am a firm believer. Legs feel fresh the day after 10 miles of the hilly city I live in. I finally caved and bought this when I couldn't convince my husband to roll my legs out with a hard plastic rolling pin anymore. Haha! Hope this helps me weight train and maintain my milage- something I'm attempting for the first time- thanks for all the inspiration on pushing weight!
do_u_even_run : Omg! You will love weight training. I incorporated if a few years ago and strongly believe it's helped shave sec/min off my time, and made my legs stronger - try and focus on glutes b/c women have a higher tendency to get ITB issues and the root to preventing that is strong glutes.
do_u_even_run : @samjennyo
greengurufit : Very cool!
marina.toscano : What is this contraption?
samjennyo : @do_u_even_run I finally ran on semi-fresh legs today and I can already tell a difference in speed πŸ’ͺ good tip on the ITB & glutes!
samjennyo : @marina.toscano it's a massage roller! It (painfully) rolls out your muscles to help speed recovery.
jennapilant - beckkotsch - huon_43tewrt - do_u_even_run -
instagram
canaricyclewear
Post #NightRide recovery necessities. #starbucks #greekyogurt #rollrecovery #torturedevice #wymtm #bicyclelife #CanariCyclewear
greekyogurt - nightride - bicyclelife - canaricyclewear - wymtm - rollrecovery - torturedevice - starbucks -
latitude33geckos : How are you liking the roll recovery?
canaricyclewear : It hurts so good! @latitude33geckos
bikerides : great bike pic
canaricyclewear : @bikerides it's relevant to our previous pic. Sorry
corky93 - jamijoho - davekrosch - sandiegobikeblog -
instagram
muttsmunchkinsandmarathons
She was watching me roll my legs and wanted to try it. Monkey see, monkey do! #rolling #rollrecovery #recovery #rollingforrecovery #monkeyseemonkeydo #munchkinshenanigans #muttsmunchkinsandmarathons #runninglife #likeagirl
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muttsmunchkinsandmarathons
I'm super excited about my @rollrecovery torture device for running recovery! I have needed this so badly! It's going to hurt so good! #recovery #rolling #rollingforrecovery #runninglife #rollrecovery
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rollrecovery : 😍😍😍😁✌️πŸ’ͺ
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