@adi_nelson rockin n rolin in Philly #RollRecovery #asics #RnRPhilly
digdeeper - runnerslife - rollrecovery - rnrphilly - asics -
adi_nelson : Thank you! Awesome picture!
kyleohbrien : I used the roll recovery after my LR this morning. Felt so good...
lavarc1 : @kyleohbrien it is the best thing ever! I'm in love with mine :) thanks to @adi_nelson and Jeremy for such an awesome product! #digdeeper #RollRecovery #runnerslife
studentsrunphil - ebdufton - saraseiwald - mooshulove -
Bedan Karoki of Kenya wins 2014 @RunRocknRoll Philly Half Marathon #RnRPhilly Now the best remedy for him to recover faster after a blazing fast time of 59min22s is the ROLL Recovery R8. We love seeing amazing athletes using the R8 right after a hard race. #DigDeeper #RecoverFaster #rollrecovery #halfmarathon
halfmarathon - digdeeper - rollrecovery - recoverfaster - rnrphilly -
k.abney - emiller1500 - carlarunswild - mattyg151 -
today calls for some quality time with my favorite new toy @rollrecovery - AND - a question to pose for my @altrarunning loving friends: I'm interested in the roomy toe box, but (because i apparently attract injury like a magnet) am terrified of the zero-dropness of them. suggestions?
couldberunning : @runlikeacavegirl ahh! i'm guessing i will need to get some whenever i actually have any money to spend freely again!
bg_nelson : Take a look at the drop of your non-running shoes too. You probably spend more time in them than running shoes. Big drop there can hinder transition to zero drop.
apocryphalhegemoney : I made my transition to @altrarunning shoes by going nearly barefoot (veebrams or Sox) on the treadmill to get used to being more on my toes.
heartnsolerunning : Oh I see! Be safe girl ๐Ÿ’•๐Ÿ’•
itsjustyu : Oh hi! I went from Mizuno wave rider 16 to wave sayonara to brooks pure connect 2s to @altrarunning One2s. My drop went from 12 - 10 - 4 - 0. I wasn't even planning on switching to zero drop, I bought them to try and my feet are much happier. I also wear low support shoes and am barefoot a lot when not running, so my transition was not a problem. The blisters I've recorded are due to user error bc I clench my toes still bc they aren't used to all the space yet!
runwithjen : I am flip flopping between the olympus and some wave riders with no issues. I won't run big distance in anything but @altrarunning shoes.
veganhikers : I've always had that problem too with needing a wider too box but not a wide width cause my heels are narrow and these are perfect. I always feel like running in slippers โ˜บ๏ธ
jeremy1st : I'll chime in - first, love the torture tool. Works great. As for Zero Drop, we created shoes with zero drop and a foot shaped tie box to help individuals reduce injury. We have found many (including myself) to experience a better running form and reduce impact on the body.
runningfit63 - nycsweat - felipesattler - raylazarine -
New upcycled shop awning #rollingcowboys #woodawning #upcycle
bike - upcycle - bikeshop - bicycleshop - rollingcowboys - roadie - cycling - woodawning - rollrecovery -
industropop : Looks great Daniel @rollingcowboys
rollingcowboys : #bike #bicycleshop #bikeshop #cycling #roadie
rollingcowboys : #rollrecovery
nilevanille - robbgee_illest - blackswiftbicycles - cameronloco -
Best massager for athletes! Must have! If you are a #runner or #cyclist you will be in heaven! #RollRecovery
runner - cyclist - rollrecovery -
tterrykids : or just a exercise junkie with constant soreness :-)
sidscheck : Right :)
bellwethercyclewear - beeerrunner - melissa_chiuz7 - itsjustyu -
Post run roll out #RollRecovery #DigDeeper
digdeeper - rollrecovery -
morbeedo : skinny bitch!
levihallxc : What is that?
mzpearlseiber - igiogram - irunfitdc - kaydij0 -
When no one believed how awesome #rollrecovery #R8 is and now everyone is using it. #rtbrelay
r8 - rollrecovery - rtbrelay -
Talking about a fall marathon... I am super excited to announce I will be running Frankfurt Marathon. โ˜บ๏ธ Nothing feels better than having an amazing crew pushing my feet for a faster marathon. Getting out of my comfort zone it feels amazing. Makes me feel stronger, and tougher. Wishing everyone a safe last few weeks of intense training and remember "recovery is as important as training" ๐Ÿ˜ƒ๐Ÿ‘โœŒ๏ธ๐Ÿ‘ŠThank you everyone for your amazing support! #digdeeper #eatwell #rollrecovery #aquajog #hardworkpaysoff #asics #ucan #brl #bsa #rallysports #elliptigo
digdeeper - hardworkpaysoff - elliptigo - aquajog - asics - brl - eatwell - rollrecovery - bsa - rallysports - ucan -
andreamw77 : ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Awesome!
adi_nelson : @run77andrea ๐Ÿ˜œ
foreignykt - endurotwerd - kafurp - leeayala -
Best friends come in all kinds... Run...ROLL...Repeat @r8rollrecovery @triggerpointperformancetherapy #runhard #runsmart #recoverandrepeat #irollout #rollrecovery #triggerpoint
irollout - runhard - recoverandrepeat - triggerpoint - rollrecovery - runsmart -
jax_mariash_koudele : @rollrecovery
giverjh - wrappy_wrappy_happy_happy - lauren03johnson - rubiafruticosa -
Recover is the key to success and injury prevention #RollRecovery #R8
r8 - rollrecovery -
hi_imdifferent : I heard y'all's weight room is everything
dan_tan1 : Yeah basically. Our workouts there are real too @hi_imdifferent
hi_imdifferent : Haha that's wassup
frizzzyt - irun2laps - lr_smythe - harleek15 -
Are you always grabbing things?
selfcare - rollrecovery - overuseinjury -
reverend_dick : #rollrecovery #overuseinjury #selfcare
reverend_dick : @allhailtheblackmarket
reverend_dick : You could put it in the vice if you have one with the tiny jaws.
wesipe : Can you do that some more......a little faster
adi_nelson - smutpedaler - endlessbikegirl - basiacarroll -
Just hangin out with my @rollrecovery #R8 :) love it more than anything!! Getting some much needed stretching, rolling, and pain relieving out of the way.
motivation - love - unbreakable - athletic - foamroll - digdeeper - spartanup - igmotivation - dedication - spartanrace - bodybuilding - recover - fitfam - fitspo - spartanchick - crossfit - fitchicks - fitelite - athlete - r8 - racer - bodybuilder - passion - igbodybuilding - fitness - rollrecovery - inspiration - spartan - roll -
unbreakable_sp : #digdeeper #unbreakable #spartan #spartanrace #spartanchick #spartanup #fitspo #fitelite #fitfam #fitness #igmotivation #motivation #dedication #inspiration #passion #love #roll #rollrecovery #recover #athletic #athlete #foamroll #racer #crossfit #bodybuilding #bodybuilder #igbodybuilding #fitchicks
bodyxbuilding : ๐Ÿ‘
jaredmoo - briancoester - irishsparrow32 - spartan_spencer -
Love the #RollRecovery after a GO workout..even in the #pool! #digdeeper
digdeeper - rollrecovery - pool -
adi_nelson : U got it! Send me your address at ๐Ÿ‘โœŒ๏ธ๐Ÿ‘
jasnature - runningwithsd - runningwtg - francoisexolester -
Perfect packages to come home to before tomorrow's long run! A restock of @humagel and a @rollrecovery! Thanks to @coreymarie13 for introducing me to this torture recovery device... :) #humagel #rollrecovery #nycm #marathontraining
marathontraining - humagel - rollrecovery - nycm -
stephanieann134 : I just ordered a Roll Recovery as well! Can't wait!
squirrelgirl44 : I LOVE the roll!! Someday I'll get one.
lmische08 : ๐Ÿ™Œ having strawberry jelly!
stephrunson - my_peach_life - k_russ23 - kelseyleah_rd -
Still my frienemy. Hurts so good. #rollrecovery #spartanUP
rollrecovery - spartanup -
rollrecovery - fitfactorygear - manafyd - stef617 -
20 minutes of stride drill in Land Park this morning. Good way to turn the wheels early in the season. @kfconley @visitsacramento #teamnb #rollrecovery #landpark
teamnb - landpark - rollrecovery -
vaporparlor : Super!
kfconley - rachel_2534 - jennagailey - tgbtb -
Cross country athlete Evan won a #RollRecovery at #xcgearup last week. #bunnyears #recovery #athletes #runners #running
running - recovery - athletes - bunnyears - rollrecovery - runners - xcgearup -
ironbeard1 : @adi_nelson
adi_nelson : Super cool!!! Congrats Evan!! โœŒ๏ธโœŒ๏ธ๐Ÿ’ซ๐Ÿ’ฅ
alkemyphoto - kjetilraaen - martinjeremy1 - tye_steph93 -
Good group at the store this morning for run club. Thanks to Matt from #RollRecovery for coming out! #runnersroostco
rollrecovery - runnersroostco -
emydunfee - expeditionseth - kslohman - runwithjill -
Huge shoutout to my friends over at @rollrecovery !!! It's my newest toy, and I'm completely in love. Foam rolling done right! Check them out #noexcuses not to #foamroll anymore!
motivation - love - unbreakable - foamroll - fitness - igfit - training - spartanup - dedication - spartanrace - bodybuilding - workhard - spartan300 - fitspo - pointsleader - spartanchick - doepicshit - recovery - noexcuses - eliminatelimitations - r8 - running - bodybuilder - passion - igbodybuilding - igfitness - inspiration - rollrecovery - workout -
unbreakable_sp : #rollrecovery #recovery #foamroll #fitspo #fitness #running #unbreakable #igfitness #igfit #spartanrace #spartanchick #spartanup #spartan300 #pointsleader #igbodybuilding #bodybuilding #bodybuilder #workhard #workout #eliminatelimitations #doepicshit #dedication #motivation #inspiration #passion #love #training
vezo000o : @mzavip !!!!!
unbreakable_sp : Thank you @rollrecovery !!!! #r8 rocks :)
adi_nelson : Awesome!!!! ๐Ÿ’—๐Ÿ’—๐Ÿ’—
majo_cg - spartanracer_ocr_dad - spartanraceesp - mudrunnerhq -
My new self massage toy for my #itb #pleased #running #itbs #rollrecovery
rollrecovery - running - itb - pleased - itbs -
mcshelley85 : Whoa that looks amazing for ITBS and sore muscles. How do you like it?
mitchtan77 : It's really good. I really like it
whypeaaxe - gibelle - thefitgirlschronicle - tc78 -
Whoop, whoop! Fun Run Club with #rollrecovery #powerbar #tomtom Thanks for running with us!
powerbar - rollrecovery - tomtom -
gnosticvagabond - brandonwells1 - richiecanedo1 - jonathan_warner -
Thanks to @rollrecovery for allowing me to test out there awesome R8 product. In love already! #R8 #RollRecovery #FaithFocusFinish
rollrecovery - r8 - grateful - faithfocusfinish -
manteomitchell : Special thanks to @matthensley for sending it out to NC for me. Much respect! #grateful
lkg88 : Mr @manteomitchell I want a pair. Please and thanks
manteomitchell : @lkg88 you are the money man. You got it.
lkg88 : @manteomitchell stop confusing me with yourself.
manteomitchell : @lkg88 incorrect brethren
km_cheung - jametris2009 - tylerw800 - sherellemonique -
We carry all the little things you need to keep you on your A game! #triggerpoint #sportwwash #epsomsalt #thestick #rangeroller #rollrecovery #r8 #strassburgsock #theraband #musclelever #irun #irunmiami #irunstore #irunfamily #irunnation #iruncompany #irunricetriathlon #therapy #bestrunningstore #protec #gushballs
sportwwash - irunricetriathlon - irunfamily - bestrunningstore - therapy - irunnation - iruncompany - protec - irun - irunstore - strassburgsock - gushballs - r8 - irunmiami - musclelever - rangeroller - triggerpoint - epsomsalt - rollrecovery - theraband - thestick -
bathvibes : Nice!
shazrina_t - runitfast - ivette307 - nkotb_dannygirl -
This torture device is one of the best investments I've made in myofascial releqse and sports massage for my calves. It clamps around the calf giving you both compression and rolling. It really gets into the belly of the gastroc as well as the long narrow fibularis muscles on the lateral side of the leg like no other. #rollrecovery #boulderrunningcompany
boulderrunningcompany - rollrecovery -
onionknightradio : I need to invest in some of that awesomeness.
adi_nelson - jebjeb701 -
After a month of working at running camps, a little @rollrecovery saves the day! ๐Ÿ‘ To learn about the inspiring founders of Roll Recovery, check out ROO podcast #58 to learn @adi_nelson & jeremy nelson's story! ๐ŸŽง
58 - r8 - selfmassage - runningcamp - itunes - rollout - podcast - rollrecovery -
runningon0m : #rollrecovery #rollout #runningcamp #podcast #itunes #r8 #selfmassage
alimathers02 : Oh this looks good ! Can't access podcast ... Probably fact I am thousands of miles away !?!
runningon0m : @alimathers02 did you try downloading the podcast on iTunes? Thanks for letting me know, I def want to make sure it will work!
alimathers02 : I think I did ..., BUT I am not good at this ... So going to get hubby to have a go !!
suhweetlaura - kateyjharris - apeirsol - kikirvrxo -
Repost. I totally used someone photo lol but omgggg if someone could buy me this for my birthday, Christmas, kwanza loll I will love you forever !!!! I used this for the first time yesterday at @nyrunningco after I ran and it feels so great!! That's a deep tissue massage to another level!! Never be injuried again haha. #needit #asap #rollrecovery @rollrecovery #runners #athletes #recoverytool #musthave
needit - asap - athletes - recoverytool - rollrecovery - savingmoney - runners - musthave -
runningwithmyheart : Yassss ish just got real! @nuggetsornah #savingmoney + savingmylegs= ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ™Œ loll
jerrellephant : @runningwithmyheart O M G !!!!!!!!!!! That looks amazing !!!
jerrellephant : @nuggetsornah @runningwithmyheart ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
runningwithmyheart : It's everything !! Like I never wanted a recovery tool so much!!! Looking for a reason to be sore lmaooo jk @jerrellephant
gymbunny_va : Check out my profile!
ccclbc : Really that good???
runningwithmyheart : Yassss lol @ccclbc
timothybayer11 : Beastmode!!!
zagvda - runantnyrun - nassynaturals - echance1997 -
Thanks @jeffcaronrun for the @rollrecovery! I can't wait to use it! @norcaldistance #ROLLRecovery #R8 #TrainRollWin #HurtsSoGood
r8 - rollrecovery - hurtssogood - trainrollwin -
alvarez007.3 : ¿Where can I get myself one of these
mendezd1 : WoW @israel800m
rosaag15 : Yes!! we do @haleychavez_
kfconley : @rickayy__ @alvarez007.3 their website is
rickayy__ : Thank you!!
adi_nelson : ๐Ÿ’–๐Ÿ’–๐Ÿ’–
8_sammi : Neeeeed @breezy_hope
breezy_hope : Jesus... That looks like heaven. @8_sammi
diegocubas3 - kori_citrin - rosaag15 - tao501501 -
Post hill workout #hurtssogood #roll8 #rollrecovery #chicago2014 @adi_nelson
rollrecovery - hurtssogood - chicago2014 - roll8 -
adi_nelson : ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ˜‰
thorneransom - redpony4 - igiogram - robertpurpose -
#RollRecovery #Heaven
heaven - rollrecovery -
jackcampbell192 : Hahaha how excited are you right now
danny_new55 : Didnt know they made those for thunder thighs
nathangerbe14 : @jackcampbell192 haha so pumped. Gotta break it in. @danny_new55 it's approved for all sizes haha
logan_culbreth1 : Hi
charlie_fosso : @34pfoss
adi_nelson : ๐Ÿ˜ป
dawson_hall123 - hockeypics40 - daniellegerbe - iikane_88ii -
ใ‚ขใƒกใƒชใ‚ซใ‚‰ใ—ใ„ๅผท็ƒˆใชใƒžใƒƒใ‚ตใƒผใ‚ธใ‚’ๅฐ‘ใชใ„ๅŠ›ใงใงใใ‚‹็”ปๆœŸ็š„ใชใƒชใ‚ซใƒใƒชใƒผใƒญใƒผใƒฉใƒผ๏ผใ‚คใƒณใƒฉใ‚คใƒณใ‚นใ‚ฑใƒผใƒˆใฎใ‚ˆใ†ใชใƒ›ใ‚คใƒผใƒซใง็ญ‹่‚‰ใฎๅผตใ‚Šใ‚’ใ‚ฐใ‚คใ‚ฐใ‚คใปใใ—ใฆใใ‚Œใ‚‹๏ผใ‚ณใƒฌใฏใƒžใ‚ธใง็—›ๆฐ—ๆŒใก่‰ฏ้ŽใŽใฆใƒคใƒใ‚คโ€ผ๏ธŽใ‚ณใƒฌใฏใƒžใ‚ธใงใˆใˆโ€ผ๏ธŽใƒฌใƒผใ‚นๅพŒใฎ่บซไฝ“ใŒ้žๅธธใซๆฌฒใ—ใฆใ„ใŸใ‚“ใงGetโ€ผ๏ธŽๆ—ฅๆœฌใซๆŒใฃใฆๅธฐใ‚Šใพใ™ใ‚“ใงใ€ๆฐ—ใซใชใ‚‹ไบบใฏSHMWใธGO๏ผˆ็ฌ‘๏ผ‰ #running #massage #mustle #recovery #rollrecovery
rollrecovery - running - mustle - recovery - massage -
maro_kt : ใ‚€ใฃใกใ‚ƒๆฐ—ๆŒใก่‰ฏใ•ใใ†ใ€‚ๆฌฒใ—ใ„ใชใƒผใ€‚
trail_runner_12 : @tattoorunner therapy ๐Ÿ‘
adi_nelson : I see the fast blood flow in your muscles!! ๐Ÿ˜‰ #fastrecovery
yamap69 - taronkee - shotagonia - usk_hattori -
This is one of the best tools I've used to help with muscle recovery. It's called the #rollrecovery Its great for rolling out your calfs, shins, quads, hamstrings, IT band, etc. I defiantly have to invest in one of these. Until then I'm going to keep borrowing @davinci_befit since he likes borrowing my waffles ๐Ÿ˜lol.
rollrecovery -
davinci_befit : Lmao oh word!
codered1989 : ๐Ÿ˜‰Good looks bro
ms_toughgyal - jayeazy87 - davinci_befit - wraythetitan -
Can't imagine using this during a race. It's intense. #ac100 #ultrarunning #trailrunning #angelescrest #rollrecovery #jorgepacheco
jorgepacheco - rollrecovery - trailrunning - angelescrest - ac100 - ultrarunning -
soholz : @liems
endurancejer : Jorge ๐Ÿ‘Š
pawsinmotion : Ouch!! Awesome run, Jorge!!
adi_nelson : You made it! โœŒ๏ธ๐Ÿ‘
adi_nelson : @artist_athlete Can I use your picture for a cool post?! :D ๐Ÿ˜ it!
artist_athlete : @adi_nelson Sure. Give me photo credit. Thx for asking! Email me if you want hi res gurlrun[at]gmail.
adi_nelson : Thank you so much! I just love the picture! ๐Ÿ˜
pawsinmotion - sanjoaquinrunning - therunningsmith - bomfgreaterla -
Apparently this is comfy! #basset #bassetears #bassetlove #bassetsleep #bassetlove #bassethound #bassetpuppy #bassetoftheday #bassetsofinstagram #hound #r8 #rollrecovery #snooze #sleep #dog #mydog #dogsofinstagram #sleepydog
basset - bassetears - dogsofinstagram - bassethound - bassetsleep - sleepydog - bassetsofinstagram - sleep - snooze - hound - r8 - dog - bassetoftheday - bassetpuppy - bassetlove - rollrecovery - mydog -
adi_nelson : ๐Ÿ˜ป
uhohhspaghettiohs - lifeofzorba - olivethe_basset - katie.gilbride -
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