wheystedmartinii
170 PR? Feel like I would have got a red light though, gotta work on form. Goal is to make this easy come meet time. Focus. Focus. Focus and do cardio.... because I'm fat right now. Ha anyway nothing but progress, only moving foward. #whatagrinder #powerlifting #uspa #squat #deadlift #bench #pushlimits #gymrat #fitness #fitchick #liftit #fitgirl #fitfam #riseabovefitness #idigthereshirts #timetorise #fitspiration #isymfs #ironaddict #passion #usmc #militarymuscle #merica
fitfam - fitspiration - whatagrinder - pushlimits - deadlift - isymfs - fitchick - usmc - riseabovefitness - squat - ironaddict - powerlifting - idigthereshirts - timetorise - bench - fitgirl - merica - passion - liftit - fitness - uspa - gymrat - militarymuscle -
teamapexfitness : Awesome!
_daniel_ishii - anthonybarron - beatonmui - noshamedame -
instagram
ozzyfit
I want to start out by apologizing for not uploading the past couple days, between the passing of some close family friends, Birthdays, and anniversary. I've had alot on my plate and my mind has been elsewhere. However, the focus today is on form and technique, if you're going to half ass something you might as well not do it at all.. You will see so much more progress doing lighter weight in a controlled manner, rather than a lot of weight in a jerky motion! Don't worry about looking "weak" worry about making progress and not cheating yourself! #NotEnoughTime #MotivationMonday #FitFam #LifeStyle #Progress #Fitspo #RAF #RISEABOVEFITNESS #PurpleWing #XSPORT #Control #Fitness #Form #FollowMe
raf - control - riseabovefitness - lifestyle - fitspo - form - xsport - purplewing - progress - fitness - motivationmonday - notenoughtime - followme - fitfam -
herbalighten - sinead_disaya - mazfitdiet - fitspo_shoutouts -
instagram
gabs_narvaez
Monday bicep #gymlife #gym #aesthetics #gains #brah #sickcunt #zyzz #raf #riseabovefitness #doge #dogeiswow #flexing #flex
raf - flex - riseabovefitness - aesthetics - gymlife - gains - gym - doge - sickcunt - dogeiswow - zyzz - flexing - brah -
chromedrummr - themotivasian - ana_patricia_22 - jennfitlete -
instagram
michelle__mundy
Mondays are my favorite, it's a fresh start. Lift heavy, live happy. #riseabovefitness #RAF #liftsomeshit #liftheavy #she_is_fit #bestoffitness #curves #muscleandhealth #dowhatyoulove #cpt
raf - riseabovefitness - curves - liftsomeshit - bestoffitness - dowhatyoulove - liftheavy - she_is_fit - cpt - muscleandhealth -
gemigmer : So nice!
adrianpiedra88 - for_romero_jr - jilly2187 - lauradezme -
instagram
aldocrusher
First attempt at making protein #brownies πŸ’ͺ #riseabovefitness #riseabovefitnesscookbook
riseabovefitness - brownies - riseabovefitnesscookbook -
arroyio : <3
rodogomez : Moronga brownie?
aldocrusher : @rodogomez jajajaja si
ayrodolfo - jacoboleon - vicenteignacioo - eder_einar -
instagram
ironrico510
#cleaneating #cellucor #lift #cardio #trainharderthanme #fitspo #cellucornation #riseabovefitness #teamcellucor #girlswholift #teamblade #strongisthenewsexy #gymfreak #big #squat #fitnessaddict #grind #grow #bodybuildingmotivation #strength #pushpullgrind #fit #swole
fitspo - big - riseabovefitness - cleaneating - cellucor - strength - cardio - grow - trainharderthanme - cellucornation - bodybuildingmotivation - squat - pushpullgrind - fit - teamcellucor - girlswholift - fitnessaddict - grind - lift - gymfreak - strongisthenewsexy - swole - teamblade -
its_pogi_jo : Text me hashtags so i can copy and paste too
ironrico510 : πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ @its_pogi_jo it's a lot easier
ifit_jordan - forgedmen - dhanson657 - dan_66_conn -
instagram
brittneyjonesrene
Still have quite a ways to go to bring this waist down, but I'm starting to see lines again!!! πŸ‘€πŸ‘€πŸ‘€ πŸ™ŒπŸ™ŒπŸ™Œ
raf - strongisthenewskinny - motivation - fitfam - flex - bikinigirl - workout - fitness - guyswholift - gymaholic - cleaneating - cellucor - lift - npc - bodybuilding - cellucornation - cardio - trainharderthanme - fitspo - 8weeksout - riseabovefitness - muscle - teamcellucor - girlswholift - followme - strongisthenewsexy - inspiration - nationals - gym - teamblade -
buddhavibes_ : Girl your so flawless I literally can not deal! We need to hangout/ hit the bars😘😘😘
brittneyjonesrene : @buddhavibes_ so are you doll!!! We absolutely do have to 😁❀️
ncorral88 : How you do it? Some tips?? Id appreciate it. ☺ @brittneyjonesrene
brittneyjonesrene : @ncorral88 consistency! Proper diet, training, Super HD + CLK.
ncorral88 : Whats super HD + CLK?? @brittneyjonesrene
brittneyjonesrene : @ncorral88 fat burners from Cellucor. Check out the rest of my page for previous posts. You can get these two for 25% off at www.cellucor.com with promo code "BRITTNEY" 😊
ncorral88 : Ok thanx! @brittneyjonesrene
brittneyjonesrene : @ncorral88 your welcome!
grover_the_spartan - paint_me_as_a_villian - jaycoss - rich075 -
instagram
noel_cerda
I have availability again. I can take 1 more in the morning and 1 more in the evening. 714-856-7762. Referrals or reposts are greatly appreciated. #riseabovefitness #usironclub #nsca #occ #personaltrainer #huntingtonbeach
personaltrainer - riseabovefitness - huntingtonbeach - usironclub - occ - nsca -
easy_tiger1786 - xhoeseph - happykikue - rebeccalozano -
instagram
brandanschieppati
Monday post #Olympia and back it! #riseabovefitness Rise and Grind! #raf @riseabovefitness
olympia - raf - riseabovefitness -
insaneinhumane : I fully regret not getting shorts from you guys at Olympia.
jonny_wiggles : @mufasaswoleus
beandipshit : Get it man!!!
brittneyjonesrene : πŸ™ŒπŸ™ŒπŸ™Œ
mhaggblad : 1001 1002 .......lookin beastly
lefcadvr - grabbin_ - ryangal79 - captainkillion -
instagram
24shredded_stp
You have to realize it before anyone else... The drive. The passion. The sacrifice. It's a disease, only the lucky ones catch it. @puruslabs @riseabovefitness #raf #raffamily #riseabovefitness #puruslabs #purustruth #training #tflers #stfuat #shredded_academy #back #athlete #tattoes #muscles #passion #drive #addiction #aesthetics #middleweight #mirin #igdaily #instafitness #bodybuilding #bikini #figure #fitspo #fitfam #fitfactionelite #ifbb #npc #leavinghumanitybehind
raf - aesthetics - puruslabs - fitfam - figure - back - npc - purustruth - muscles - fitfactionelite - bodybuilding - stfuat - addiction - fitspo - training - tflers - riseabovefitness - mirin - athlete - drive - instafitness - bikini - tattoes - passion - igdaily - ifbb - shredded_academy - middleweight - leavinghumanitybehind - raffamily -
thesquatjedi : Looking just fantastic bro.
treycino - catherine.shultz2014 - cphill25 - fitnic_23 -
instagram
ironrico510
Gains bitch! #cleaneating #cellucor #lift #cardio #trainharderthanme #fitspo #cellucornation #riseabovefitness #teamcellucor #girlswholift #teamblade #strongisthenewsexy #gymfreak #big #squat #fitnessaddict #grind #grow #bodybuildingmotivation #strength #pushpullgrind #fit #swole
fitspo - big - riseabovefitness - cleaneating - cellucor - strength - cardio - grow - trainharderthanme - cellucornation - bodybuildingmotivation - squat - pushpullgrind - fit - teamcellucor - girlswholift - fitnessaddict - grind - lift - gymfreak - strongisthenewsexy - swole - teamblade -
manda_sophi : Stop putting your face on my body you bitch! I'm sick of it!!! πŸ˜‚πŸ˜‚πŸ˜‚
ironrico510 : Lol @manda_sophi you mirin!? πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ yea u mirin @steven_378
nattyjoesphysique : πŸ’ͺπŸ‘
sruiz510 - david_fredrickson - otome_marge - msalexandriapierce -
instagram
ironrico510
@steven_378 @dhanson657 @gbab87 @willguilfoile @its_pogi_jo @j90mez #cleaneating #cellucor #lift #cardio #trainharderthanme #fitspo #cellucornation #riseabovefitness #teamcellucor #girlswholift #teamblade #strongisthenewsexy #gymfreak #big #squat #fitnessaddict #grind #grow #bodybuildingmotivation #strength #pushpullgrind #fit #swole
fitspo - big - riseabovefitness - cleaneating - cellucor - strength - cardio - grow - trainharderthanme - cellucornation - bodybuildingmotivation - squat - pushpullgrind - fit - teamcellucor - girlswholift - fitnessaddict - grind - lift - gymfreak - strongisthenewsexy - swole - teamblade -
love_fitness_models : Superb!
alannalewisxo - otome_marge - notveryalpha - kallherkarma -
instagram
riseabovefitness
@paulvince85 repping the Cali Bear One nation under iron shirt in #lasvegas #riseabovefitness
lasvegas - riseabovefitness -
evilyn2 : Nice! @paulvince85 😁
24shredded_stp : Sick shot!!
classicskumbag : ^^ there is always a negative Nancy calling shit out for no reason. All bcuz they didn't get a shout out.. Lol @paulvince85 keep it up Primo!
paulvince85 : @classicskumbag thank you brother! Much appreciated! πŸ™ @evilyn2 😁
lindsey_dinad - teamironworkspower - monica_momo23 - dedrickanthony19 -
instagram
ironrico510
I love my pops ! @ricohdez1968 on Monday we flex! #cleaneating #cellucor #lift #cardio #trainharderthanme #fitspo #cellucornation #riseabovefitness #teamcellucor #girlswholift #teamblade #strongisthenewsexy #gymfreak #big #squat #fitnessaddict #grind #grow #bodybuildingmotivation #strength #pushpullgrind #fit #swole
fitspo - big - riseabovefitness - cleaneating - cellucor - strength - cardio - grow - trainharderthanme - cellucornation - bodybuildingmotivation - squat - pushpullgrind - fit - teamcellucor - girlswholift - fitnessaddict - grind - lift - gymfreak - strongisthenewsexy - swole - teamblade -
dropdatnene : I jus realized thats Pa!
dropdatnene - rjpiron377 - anamargo45 - dulcemia85 -
instagram
coachseking
I need some bus folks!!! #oprahwinfrey #inspiration #motivation 100/0#mindset #iifym #fitfam #fitspo #herbalife24 #ifitness #girlswholift #riseabovefitness #iamtheapex #changeyourmind #changeyourlife
riseabovefitness - ifitness - fitspo - motivation - changeyourmind - herbalife24 - iifym - fitfam - changeyourlife - oprahwinfrey - inspiration - girlswholift - iamtheapex - mindset -
janelle8910 - dumoulinbernetta - balanceofpower - andicapella_fitness -
instagram
dinasghost
#Metal #riseabovefitness #sleds #weeeeeee! @lionheartxx #firsttimeforeverything
sleds - riseabovefitness - metal - weeeeeee - firsttimeforeverything -
ashleyeverydamntime : Did you guys get to see Emily? I have the biggest creepiest instacrush on her..
anthony5291 : @dinasghost. Two for one cupcakes. @lionheartxx. ;)
riseabovefitness - etg330 - gympins - arainaldi -
instagram
dinasghost
#robindoingrobinthings @2013sharkb8 #riseabovefitness #40looksgood
40looksgood - riseabovefitness - robindoingrobinthings -
lionheartxx - gympins - davidbyersemery - vitamin_man_ -
instagram
dinasghost
#thrusters #riseabovefitness
riseabovefitness - thrusters -
campfirelies - gympins - arainaldi - vitamin_man_ -
instagram
johnnymerc
Another awesome day training at kings MMA with longtime friend and training partner @lbondole. He is fighting at the Orange county fairgrounds a week after me. Make sure you go and show your support.
riseabovefitness - kingsmma - mma -
jyager : πŸ‘
johnnymerc : #kingsmma #riseabovefitness #Mma
jjrod00 : @lbondole why so grumpy grouchy?
babysong170 : Unforgivable Blackness is looking Unforgiving as the man himself! @lbondole and congrats @johnnymerc on signing with Bellator. It's time....Heyyyyyy
kourtneyelainee - 000jme000 - myfaithmyfitness - eileeen_d -
instagram
_gabe24
Suns out guns out!!! #Merica #smile #cleancut #littlearms #fitness #fitlife #workout #Weights #riseabovefitness #health #motivation #inspire
riseabovefitness - inspire - workout - cleancut - littlearms - fitlife - merica - weights - fitness - smile - health - motivation -
pbandgenevieve : nice!
theerealmonkey : #Merica !
chriskhalifa24 : Be strong, army strongπŸ‡ΊπŸ‡Έ
_gabe24 : @pbandgenevieve thank you! Keep up your amazing work..
businessleader : follow back please?
adaaahh - queenleon_ - kaybee7412 - gee_00h -
instagram
dinasghost
@brandanschieppati @lionheartxx @sercoke @2013sharkb8 #riseabovefitness #wemadeit #orlandorepresentin
wemadeit - riseabovefitness - orlandorepresentin -
sercoke - campfirelies - lionheartxx - herbalaunchpad -
instagram
chrissilvi
Murdered shoulders today. Wearing my one and only purchase while at #olympia#2014 and I am not at all disappointed. Meeting the dudes behind @riseabovefitness was awesome. Hoping to work with them during my physique endeavors shortly! #RISEABOVEFITNESS#liftangry#livehappy#fitness#fitfam#bodybuilding#mensphysique#npc#olympia#olympia50th#alwayshungry#alwaysinspire#alwaysmotivate#nextlevelshit#dreambig#bebig#beefcity @boulder60 @xnickreyesx @kevinxdeath @jlindquistfit
olympia - alwayshungry - liftangry - fitfam - npc - nextlevelshit - beefcity - dreambig - bodybuilding - bebig - riseabovefitness - mensphysique - olympia50th - alwaysinspire - livehappy - fitness - 2014 - alwaysmotivate -
kevinxdeath : Quality people my man!
chrissilvi : Agreed! @kevinxdeath It was an honor to finally meet you in person!
kevinxdeath : @chrissilvi likewise my man. We will have to get a lift in one day soon
chrissilvi : Definitely! πŸ’ͺ @kevinxdeath
edwordscissorhands : One of the guys from raf used to be in bleeding through, remember them?!
chrissilvi : What!? Dude no way! @edwordscissorhands
edwordscissorhands : Ya I wanna say it's the founder, I forget tho!
deerantlerspray : Nice Pic!
xnickreyesx - lo_v_e1117 - deerantlerspray - agutierrez3730 -
instagram
dinasghost
#riseabovefitness #huntingtonbeach #wemadeit @lionheartxx
wemadeit - riseabovefitness - huntingtonbeach -
etg330 - gympins - gofiguresarah - herbalaunchpad -
instagram
riseabovefitness
Wolves amongst sheep! www.riseabovefitnessapparel.com #riseabovefitness @veronicaolvera
riseabovefitness -
bulldogxnation : #babe
the_haack_attack : Want. @gavin_gore
matthewlimitless : @cfitfigure @pinkwarriorfit @lilbayluv
pinkwarriorfit : @matthewlimitless I think Brandon would kill me if I buy anymore gym clothes! Lol. I need help justifying!
matthewlimitless : @pinkwarriorfit Yeah, but you haven't bought this shirt yet. This is your final impulsive buy! Brandon will understand!
pinksmash16 : @davesmash5
pinkwarriorfit : @matthewlimitless Done! I ordered him a couple too!!!
alyray_ - idiia_dakodyf - twelf_man - alicewolves -
instagram
alexpomeroyfitness
290lbs PR. It's not 300lbs but I'm closer than ever. #alexpomeroyfitness #repsforlambesis #benchpress #chest #triceps #tattoos #guyswithtattoos #florida #extreme #fitness #flex #flexgym #crossfit #ifbb #fitness #model #dedicated #roadto300 #gym #gymlife #lift #lifting #fitfam
raf - alexpomeroyfitness - dedicated - fitfam - tattoos - gym - fitness - lift - ifbb - guyswithtattoos - lifting - extreme - riseabovefitness - gymlife - benchpress - flexgym - florida - chest - repsforlambesis - flex - triceps - roadto300 - model - crossfit - raffamily -
alexpomeroyfitness : #riseabovefitness #raf #raffamily
bradxchains : #LegDrive
kosey_ - zjenkins13 - whitehotsteel - fitxsport -
instagram
luis_fitworld
I did a lot of things just to live this Herba-lifestyle!!lol :) Killer workout!!
trainlikeamachine - advocare - ripped - foodgasm - fitfam - foodporn - ironcouture - herbalife24 - diet - flagnorfail - bodybuilding - muscleandhealth - riseabovefitness - ftyf - forwarduprising - fit - nike - healthy - underarmour - dallas - igfitness - weightloss - herbalife - abs - health - texas - fitness - sixpack - instagrambodybuilding - iamtheapex -
luis_fitworld : #iamtheapex #fit #fitness #fitfam #igfitness #healthy #health #diet #weightloss #herbalife #herbalife24 #advocare #flagnorfail #ftyf #riseabovefitness #forwarduprising #ironcouture #trainlikeamachine #nike #underarmour #muscleandhealth #instagrambodybuilding #sixpack #abs #foodporn #foodgasm #ripped #dallas #texas #bodybuilding #
riseabovefitness - momy_dad_love_mjm - msalexandriapierce - angelica8911 -
instagram
coachseking
#goodmorning Let God do what only HE can do and you just do what YOU can do! Worrying over things isn't one of your jobs! #letitgo and breath easy today. It's a beautiful Monday! #victoriaosteen 100/0#mindset #inspiration #motivation #bemore #happy #iifym #girlswholift #fitfam #ftyt #riseabovefitness #iamtheapex #fitspo #herbalife24 #changeyourmind #changeyourlife #healthiswealth #limitless #love
motivation - love - fitfam - limitless - letitgo - bemore - fitspo - girlswholift - inspiration - riseabovefitness - victoriaosteen - changeyourlife - herbalife24 - healthiswealth - changeyourmind - ftyt - iifym - iamtheapex - mindset - goodmorning - happy -
fitness_related_username - naturale_anomaly - elguiamiami - mikejwalsh1 -
instagram
luis_fitworld
To all the Kings and queens out there!! #GoodMorning #MondayMotivation #GymBound
trainlikeamachine - advocare - fitfam - ironcouture - herbalife24 - diet - flagnorfail - ftyf - mondaymotivation - muscleandhealth - riseabovefitness - gymbound - forwarduprising - fit - nike - healthy - underarmour - igfitness - weightloss - herbalife - abs - health - iamtheapex - fitness - sixpack - instagrambodybuilding - goodmorning -
luis_fitworld : #iamtheapex #fit #fitness #fitfam #igfitness #healthy #health #diet #weightloss #herbalife #herbalife24 #advocare #flagnorfail #ftyf #riseabovefitness #forwarduprising #ironcouture #trainlikeamachine #nike #underarmour #muscleandhealth #instagrambodybuilding #sixpack #abs #
wealthisgenetic : wow.
damiencarthraninc : Nice!! Do you keep your options open when it comes to making extra money out here??
samanthalifts : Cool!
gympins - nakedelite - cryleo08 - umanskydaniel -
instagram
ironrico510
#cleaneating #cellucor #lift #cardio #trainharderthanme #fitspo #cellucornation #riseabovefitness #teamcellucor #girlswholift #teamblade #strongisthenewsexy #gymfreak #big #squat #fitnessaddict #grind #grow #bodybuildingmotivation #strength #pushpullgrind #fit #swole
fitspo - big - riseabovefitness - cleaneating - cellucor - strength - cardio - grow - trainharderthanme - cellucornation - bodybuildingmotivation - squat - pushpullgrind - fit - teamcellucor - girlswholift - fitnessaddict - grind - lift - gymfreak - strongisthenewsexy - swole - teamblade -
gbab87 : @ironrico510 or waking up feeling like someone kicked your ass but you just kicked your own ass at the gym ahahha
tagsham - crimson_fitlivin - jacksonoffor13 - gmo_diaz -
instagram
ironrico510
#cleaneating #cellucor #lift #cardio #trainharderthanme #fitspo #cellucornation #riseabovefitness #teamcellucor #girlswholift #teamblade #strongisthenewsexy #gymfreak #big #squat #fitnessaddict #grind #grow #bodybuildingmotivation #strength #pushpullgrind #fit #swole
fitspo - big - riseabovefitness - cleaneating - cellucor - strength - cardio - grow - trainharderthanme - cellucornation - bodybuildingmotivation - squat - pushpullgrind - fit - teamcellucor - girlswholift - fitnessaddict - grind - lift - gymfreak - strongisthenewsexy - swole - teamblade -
celebrities_online : Woah @davenwilson
livelikeitmatters : #Fact
rjpiron377 - dropdatnene - tagsham - rick_hall -
instagram
krystalkinsley
First time back, cardio - check. "I WILL RISE" definitely applies this early in the morning. #sweat #iwillrisetooearlyforsanity #riseabovefitness #timetogetfoodinmybelly
riseabovefitness - sweat - iwillrisetooearlyforsanity - timetogetfoodinmybelly -
riseabovefitness - herbalaunchpad -
instagram
popeye_joe
Surprisingly #riseabovefitness started following me! Thanks @riseabovefitness and @brandanschieppati hope you guys did awesome at #olympia this year. #bleedingthrough #raf #sufferwell
olympia - raf - riseabovefitness - bleedingthrough - sufferwell -
justinchard : Jelly!
justinchard - danieleloso - dj8k247 - jacobj521 -
instagram
paulvince85
Lift angry...live happy! One nation under iron!! @riseabovefitness #riseabovefitness #raffamily #stfuat #athlete #teammasci #lvac #alwayshungry #mensphysique #npc #roadtonationals
alwayshungry - riseabovefitness - mensphysique - athlete - lvac - npc - roadtonationals - teammasci - stfuat - raffamily -
ssjem - perezbrian8 - herbalaunchpad - lovely_val_11 -
instagram
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