riseabovefitness
Come out to @crossfithermosa this Saturday from 1-6pm for the Health fest. #riseabovefitness will have an apparel booth set up with some limited apparel. There will be giveaways and badassery! All info for the event is on the banner. Come out and say what's up! #raf #raffamily #crossfit #hermosabeach
raf - hermosabeach - riseabovefitness - raffamily - crossfit -
chamikja - letsdosomepullups - brittanygainzz - moreno.oscar23 -
instagram
louiediiiaz
NOW THATS A FKN GYM!!! #metroflex #riseabovefitness two hardcore gyms. Not hating on the others, you go to the gym to train fuck shit up it's not a fashion show put all your neon clothes away @davexguzman @antonexarzate @adamsanchez1
riseabovefitness - metroflex -
408_king : Dang what gym is this sounds like a sick ass place
louiediiiaz : Haha that gym is in Texas. I believe they have one down here too but I don't know where it's at
antonexarzate - dj_0rtiz - adamsanchez1 - herbalaunchpad -
instagram
grimeytime
#WCW this lil #cupcake is mine alll mine and for some reason she likes me ! #beautyqueen #beast #wifecrushwednesday #HANDSOFF #tbt #fbf whatever #liftheavyshitputitdownincompetition #liftheavyloveheavy #powerliftersdoitontheplatform #inzer #USPA #RAF #RiseAboveFitness #supportyoursoulmate
raf - powerliftersdoitontheplatform - beautyqueen - liftheavyloveheavy - inzer - tbt - cupcake - beast - fbf - riseabovefitness - wcw - handsoff - wifecrushwednesday - liftheavyshitputitdownincompetition - uspa - supportyoursoulmate -
amp_training - krichmondx3 - spotted_tail - lone_wolf89 -
instagram
chrissilvi
Find your passion, do that shit. Everyday. Don't expect people to understand. Don't expect people to agree. Your choices. Your success. Kill it. #mensphysique#npc#RISEABOVEFITNESS#liftangry#livehappy#alwayshungry#alwaysinspire#alwaysmotivate#ifbb#imsoalpha#bodybuilding#dreambig#bebig#fitfam#fitness#bepassionate#earnrespect#olympia#olympiabound#procard @boulder60 @joedonnellyfit @mikerashid @riseabovefitness @ironandinkfitness @bornalionclthng @kevinxdeath
alwayshungry - olympia - liftangry - fitfam - bepassionate - npc - procard - earnrespect - bodybuilding - bebig - riseabovefitness - mensphysique - olympiabound - dreambig - imsoalpha - alwaysinspire - livehappy - fitness - ifbb - alwaysmotivate -
_flyindividual_ : #fact
jessssers - briseno2074 - herbalaunchpad - dannytandthenoise -
instagram
stumpy5555
It's #humpday so start planning something #epic to do this weekend. Still can't stop thinking about the Burden Hike with @wadelifter last weekend & can't wait to do it again with more weight. Find friends that have the same goals & passions, get out of your comfort zone & push yourself to the limit then go past them, the body will follow the mind wherever you want to take it. #motivation #hike #outdoors #nature #fitness #riseabovefitness #panoramic #fall #autumn #beepic #makeyourmark
motivation - nature - hike - fitness - makeyourmark - riseabovefitness - autumn - panoramic - outdoors - fall - epic - beepic - humpday -
theonlygendy : Great saying!
wadelifter : Well said and wicked pic @stumpy5555 . Wish I was as good with a camera as I am with a log or barbell! Lol
kirillkashtan - hexflextool - theonlygendy - the_moneytutor -
instagram
djcim
Killing legs last night always repping @riseabovefitness #riseabovefitness #raf #anotherdayanotherchance @brandanschieppati @xnickedgex #dedicated #motivated #squats
raf - riseabovefitness - motivated - anotherdayanotherchance - squats - dedicated -
djcim : @untamed_fit
gympins - michaelphase - maddaloniii - heather_marie923 -
instagram
michelle__mundy
Bootcamp tonight at 5pm and 8pm, all levels! Bring a friend! Only $10 for non members at Rise Above Fitness. This months work is next months body! Sign up now ,.email : trainrmich89@Yahoo.com #bootcamp #riseabovefitness #hiit #circuittraining #weighttraining #raf #hb #workout #justdoit #innerbeast #fullbodyworkout #absonabsonabs #kettlebells #lift
raf - riseabovefitness - weighttraining - circuittraining - workout - bootcamp - fullbodyworkout - lift - kettlebells - hb - innerbeast - justdoit - hiit - absonabsonabs -
gympins - activapparel - chelebellsx08 - barrelracingonfaith -
instagram
riseabovefitness
Shout out to professional #muaythai fighter @elliotcpt for repping the #raffamily #riseabovefitness #raf www.riseabovefitnessapparel.com
raf - muaythai - riseabovefitness - raffamily -
mistahboyer : Goddamn
original_tattoos : Hi, do you want to promote your brand and win customers? Contact us for more info!
ny_anlin - acilegna - fightingangelswithdemons - fiddla_ -
instagram
boulder60
Finished Todays "Active Recovery" With Some Hang Power Cleans... 230# Felt Solid... Need To Work On Those Elbows Finishing Faster And Not Muting The Hips... Solid Day... #fitness #liftangrylivehappy #riseabovefitness #doucheygymvidsorwhat #doingthedishes #adtrisanabolic @chrissilvi @riseabovefitness @kevinxdeath @richard_sowerby
doingthedishes - riseabovefitness - liftangrylivehappy - fitness - adtrisanabolic - doucheygymvidsorwhat -
boulder60 : @franciscocastronyc appreciate it buddy! Miss ya!
activapparel : Awesome! Check us out we are an up & coming clothing company with great quality products! Follow us to stay tuned for our launch!
jorge1001 : LIFT ANGRY LIVE HAPPY! That's the motto
alastairbayardo : I think its time to start putting up workout vids in YouTube - followings may occur πŸ‘
g.o.green : Looks way too easy
boulder60 : @jorge1001 yessir!
boulder60 : @g.o.green thanks a ton brotha
boulder60 : @alastairbayardo lol... Maybe a couple... And I mean literally 2 πŸ˜†πŸ˜†
g.o.green - jessssers - alastairbayardo - jakers80 -
instagram
brandanschieppati
It's about NEW PODCAST TIME! Ask you me your questions related to fitness, music, sports and basically anything you want. Ask in the comments and I will do my best to get to as many as possible on the podcast and give you a friendly shout. Thanks again for all the support! ASK AWAY!!! #riseabovefitness #podcast @riseabovefitness @ironfistathletic
riseabovefitness - podcast -
carnitaswhey : What's the best way to start getting back into strength training after recovering from knee surgery? It's been 6 months since the surgery. Thanks man.
jeff_yuma : What are some of your favorite current hardcore bands and why?
throwing_pollen : How many questions till you wish you never started this
alicewolves : I have an imbalance in my left shoulder, what kind of exercises could I do to strengthen it?
dayvidmycul : @brandanschieppati just wondering if the dog tags I've seen you wear have a story/meaning. I'm prior service and feel naked without them on. Thanks dude!
dre_7x : Favorite wrestlers (current or of all time, if you have any) Oh, and fuck Asking Alexandria!
the_rising_end : Are you working on any music projects? and who would you like to work with if you started something...anyone in particular? Your a great vocalist but I would like to hear your guitar skills sometime @brandanschieppati
kellster101 : @brandanschieppati I sprang my ankle about a week ago I still have some slight soreness. How long would you suggest i wait to go to gym? And are there any stretches/ exercise to help strengthen?
mattyabel - b_austin184 - heavyc_ - thatradsampler -
instagram
lethalforcefitness
Shoutout to @xnickedgex from @riseabovefitness. This guy is a straight up monster. Know someone who embodies the @lethalforcefitness style of heavy weights and heavy music? DM us with a photo and why you think they deserve it. πŸ’ͺπŸ’€ #riseabovefitness #riseabove #gym #fitness #shoutout #shoutouts #dm #legs #legday #legdayarmy #straightedge #lethalforcefitness
riseabovefitness - dm - shoutouts - straightedge - gym - legdayarmy - riseabove - lethalforcefitness - legday - fitness - legs - shoutout -
xnickedgex : Appreciate the shout and support!
tgardnermasterbarber : Nice Pic! How long have you been barbering?
gympins - xnickedgex - rachel_walls11 - stefan_schulze -
instagram
jaimekrumins
Decided to add some hypertrophy aspects, major illness, broken bones and chronic injuries = dialling my compounds back, refocusing on new goals for the time being πŸ‘ŒπŸ‘ŒπŸ‘ŒLetting @traininyourcore take the reigns of my program AND nutrition for the next 8 weeks. Expect annoying progress pics daily!! ➑️➑️TODAY'S SPECIAL: 1⃣paused bench @ 1x10+1x6+1x4+10x3@55%2⃣ seated bb OHP 4x15-12-10-8 3⃣ flat db press 6x6 4⃣ heavy seated face pulls 5x10 5⃣ band pull-aparts x infinity! #powerlifter #powerlifting #aesthetics #hypertrohpy #powerliftinggirls #weightlifting #chestday #bench #bouldersforshoulders
riseabovefitness - aesthetics - bouldersforshoulders - powerliftinggirls - powerlifter - hypertrohpy - weightlifting - chestday - bench - powerlifting -
jaimekrumins : #riseabovefitness
d1scepat1 - txsb0i - catherinebanman - _jessicatee -
instagram
braddecision
I have a few more slots open, evenings and weekends. Now is a great time to get started working towards your goals. Money a little too tight to afford training? Intimidated by coming to a new gym all alone? No problem! Bring a friend and split the cost. Fully customized programs and coaching, as well as nutrition plans also available. Drop me a line at BradleyRAF@gmail.com for more info.
affordable - motivation - aesthetics - fitspo - power - workout - training - ironforgestrength - dedication - bodybuilding - onlinetrainer - fitfam - riseabovefitness - strength - success - personaltrainer - endurance - physique - igfitness - powerlifting - gym -
braddecision : #riseabovefitness #powerlifting #bodybuilding #training #personaltrainer #gym #workout #affordable #dedication #motivation #success #fitspo #fitfam #igfitness #strength #power #endurance #aesthetics #physique #onlinetrainer #ironforgestrength
gympins - crex_85 - neesuh - shortylifts -
instagram
coachseking
Good morning! Trying to get this #chestsplit but Boooooo! #babymuscles just ain't gettin it! Lol but it'll happen slowly like a tortoise! Make the best friend of every situation! Don't be penny smart and dollar stupid! Whoop whoop 100/0#mindset #herbalife24 #inspiration #motivation #iifym #ftyt #healthiswealth #girlswholift #fitspo #fitfam #riseabovefitness #iamtheapex #bemore #changeyourmind #changeyourlife
motivation - healthiswealth - fitspo - bemore - girlswholift - inspiration - riseabovefitness - babymuscles - changeyourlife - ftyt - chestsplit - changeyourmind - herbalife24 - iifym - fitfam - mindset - iamtheapex -
carmenn74 : Your are looking fabulous my friend πŸ’ͺπŸ’„πŸ’ͺ
jorgechavero1 - cadence9 - herbalaunchpad - zzbae_ -
instagram
celinagomie
Because its #humpday and I trained my midget legs this morning ha #legday #girlsthatlift #riseabovefitness #wobblewobble #bootyoperation #gotabuttcramp #chipotlecanfixthat #stillneedswork
riseabovefitness - wobblewobble - thebest - stillneedswork - gotabuttcramp - girlsthatlift - chipotlecanfixthat - legday - bootyoperation - humpday -
1_lieutenantpickle : Ohhhh god! 😳😍😍😍
pass_adolescence : I think my first ever WCW should go to u lol
celinagomie : @1_lieutenantpickle haha what about ur god? πŸ˜³πŸ˜³πŸ‘²
celinagomie : @a_thepack πŸ˜„ you know it πŸ‘ #thebest
celinagomie : @pass_adolescence awwww estop it, ur sweet 😳
richardmallory : I see it. It's there. Let me touch it.
freedomfightermk : @celinagomie how do we get you reppin Zija products?
celinagomie : @freedomfightermk uh. where do i sign up?
rorofitgirl - gympins - lazzzyboi - activapparel -
instagram
brittneyjonesrene
Because, well...it's #HumpDay 🐫😼 Loving how my sports bra is fitting looser around the band. That just means I'm getting tiny again! Woohoo! 😁
raf - strongisthenewskinny - motivation - fitfam - flex - bikinigirl - workout - fitness - guyswholift - gymaholic - cleaneating - cellucor - lift - npc - bodybuilding - cardio - trainharderthanme - fitspo - cellucornation - riseabovefitness - muscle - teamcellucor - girlswholift - followme - teamblade - strongisthenewsexy - inspiration - gym - gymfreak - humpday -
t_money127 : 😍😍 looking good πŸ‘πŸ‘πŸ’ͺπŸ’ͺ
danffs : Nice!!
holla_southfeilvee_85 : So dame sexy
a_leos_life : πŸ’ͺπŸ‘πŸ‘πŸ‘ŒπŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’― #KillingIt Beast
its_angelo1228 : Glutes and quads are looking right #ShowReady πŸ˜πŸ˜πŸ™ŒπŸ™ŒπŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ†πŸ†
briskokid : @brittneyjonesreneπŸ‘‹πŸ‘‹πŸ‘‹πŸ‘‹πŸ‘‹πŸ”¨πŸ”¨πŸ”¨πŸ”¨πŸ”¨πŸ”¨πŸ‘‘πŸ’‹πŸ’—
druppy1013 : Love that butt
larginineplustm : Nice Pic!
mr_henry007 - fit_guru_ - breevesusa - datguycristan -
instagram
aboveallgreg
Don't get me wrong. I'm not pushing my body up; I'm pushing down the Earth. #humble . Loving my #virusintl tights, which remind everybody I'm never skipping #squats! #quadzilla #crossfit #zoobattle #canadaeast #dekafamily #dekacrossfit #raffamily #riseabovefitness #gorilafitness photo credit goes to my boy @patlabs . #nofilter
riseabovefitness - canadaeast - crossfit - squats - humble - dekacrossfit - gorilafitness - quadzilla - zoobattle - nofilter - dekafamily - virusintl - raffamily -
glutessimonetto : #planetpresses
simb : #chinaHi5
steph_9636 : Greg dsl mais fais nous pu jamais ça les tights! 😝
aboveallgreg : @steph_9636 Pourquoi?!?!? Je pensais que t'aimais ça! Oh wait...
old_crow13 - vdiamond87 - lawrencegreen12 - anonygousse -
instagram
luis_fitworld
Hellooooo!! Let's make it the most incredibly,fanfrekintastic,amazing month!!!:))
advocare - fitfam - ironcouture - herbalife24 - diet - flagnorfail - muscleandhealth - riseabovefitness - ftyf - forwarduprising - fit - nike - healthy - underarmour - igfitness - weightloss - herbalife - abs - health - trainlikeamachine - fitness - sixpack - instagrambodybuilding - iamtheapex -
luis_fitworld : #iamtheapex #fit #fitness #fitfam #igfitness #healthy #health #diet #weightloss #herbalife #herbalife24 #advocare #flagnorfail #ftyf #riseabovefitness #forwarduprising #ironcouture #trainlikeamachine #nike #underarmour #muscleandhealth #instagrambodybuilding #sixpack #abs #
suzlve - malenii12 - nikefamousss - kashon_bg -
instagram
wadelifter
#riseandgrind Putting in some work trying to fill out my new @riseabovefitness shirt. Thanks again @whitetail.assassin ! @stumpy5555 @brandanschieppati #sumodeadlift
riseandgrind - raf - riseabovefitness - wolvesamongstsheep - sumodeadlift -
wadelifter : #RAF #wolvesamongstsheep #riseabovefitness
kristabjornson - t_perron - barbara__cineas - therealtk14 -
instagram
scbdave
Picture from the other day , meathead problems .. #fitness #chicfila #musclepharm #mp #Arnold #allthechicken #protein #gains #riseabovefitness #raf
raf - riseabovefitness - gains - allthechicken - chicfila - arnold - musclepharm - fitness - protein - mp -
john81l : How long have you been using MP? Do you like it?
scbdave : @john81l been using mp for a while now . But just bought the mass gainer
scbdave : And yes ! I like mp
kevinmilligan : Nicee, the Arnold iron mass right? I just got it the other day myself.
nick_folio - chevy_gal25 - activapparel - herbalaunchpaddotcom -
instagram
lank101
Never skip leg day! Absolutely exhausted #riseabovefitness
riseabovefitness -
b_austin184 - activapparel - herbalaunchpaddotcom - howtosell_herbalife -
instagram
leadfeather125
630am S&C Training with the beast Jason at @eliteedgeatl. They will have me ready for all 5 rds!! #roadto6 #roadtothetitle #questforgold #dreamchasing #fight #riseabovefitness #raf #americantopteam #lifestyle
raf - riseabovefitness - strength - lifestyle - jujitsu - questforgold - muaythai - boxing - wrestling - roadtothetitle - fight - hardwork - roadto6 - dreamchasing - conditioning - americantopteam - dedication - mma -
leadfeather125 : #hardwork #dedication #boxing #wrestling #muaythai #jujitsu #strength #conditioning
nakmuaynangfas : Boxing Or MMA
leadfeather125 : @nakmuaynangfas it's an #mma
yoyoangelo - jiu_jitsu_saved_my_life - dtubbs13 - its_jazzybby -
instagram
_superhuman_13
fitlife - calisthenics - riseabovefitness - strength - fitfam - frontlever -
stupid_training : Nice!
_superhuman_13 : Thanks man @stupid_training
fabianbatey : Nice!
evoionos_thea : Who got up there to take this pic? Lol #dope
_superhuman_13 : Haha @reggierock1 did @evoionos_thea
evoionos_thea : Danggg lol
reggierock1 : This was me I was thinking about that I was like who took the pic
_superhuman_13 : #RISEABOVEFITNESS
aah_ree_fah - rick_dave - frontlevers4christ - mike_crowley1121 -
instagram
_superhuman_13
Daaamn i remember this back in February
fitfam - instahealth - cleaneating - active - lift - determination - doyoueven - bodybuilding - fitspo - calisthenics - riseabovefitness - belimitlesslyfit - onaquest - gymrat - fitlife - getfit - push - blf - handstand -
_superhuman_13 : #handstand #calisthenics #fitlife #fitfam
_superhuman_13 : #belimitlesslyfit
_superhuman_13 : #BLF
_superhuman_13 : #bodybuilding # #lift #push #gymrat #doyoueven #fitspo #getfit #instahealth #cleaneating #active #determination
_superhuman_13 : #RISEABOVEFITNESS
_superhuman_13 : #Onaquest
__purple_world__ - megganbilotto - lift_love_squat - __yaafousa__ -
instagram
rokstarstatus
#latenight #gym session got called in to work in the AM so making sure I get my workout in just in case! #fitmom #noexcuse #RiseAboveFitness #WolvesAmongstSheep #FitMiss now to finish my juices for work. #detox #nocheatmeals
wolvesamongstsheep - riseabovefitness - gym - noexcuse - latenight - fitmom - fitmiss - nocheatmeals - detox -
liel_horowits : I've been using @teamiblends for the last 2 weeks and so far I love it.
adylvs2dance : Go girl!! πŸ’ͺπŸ‘
keldansby - dirtdigger303 - herbalaunchpaddotcom - r_aday -
instagram
blackworkritual
| grow chicken sticks, grow! leg day with all that comes with that, deadlifts, squats to infinity and all. #riseabovefitness #raf #riseabove #iwillrise #legday #training #workout #weights #gym #fitness #fitfam #fitness24seven #göteborg #ink #beard #gasp #betterbodies #2xu #deadlifts #squats #imgettingadoughnut
raf - fitfam - betterbodies - squats - workout - fitness24seven - training - gΓΆteborg - deadlifts - ink - gasp - riseabovefitness - riseabove - imgettingadoughnut - legday - fitness - weights - beard - 2xu - gym - iwillrise -
rebellyus8 : Awesome progress
faderskomplex : Fan vad kul att du börjat! Vi får ta etr pass när jag kommer t gbg nästa gång!
faderskomplex - herba_business_training - activapparel - grannart -
instagram
paulvince85
I'm sitting here trying to think of something #inspiring to say...today, I got nothin. I'm tired, I'm frustrated, I'm grumpy, and I barely made it to the gym today. But I made it, and that's all that matters. #riseabove #riseabovefitness #raf #raffamily #roadtonationals #mensphysique #aesthetic_u #aesthetics #stfuat #yiam #dedication #fitfam #bodybuildingcom #npc #nationals2014 #musclecontest #teammasci
raf - aesthetics - nationals2014 - musclecontest - inspiring - npc - roadtonationals - aesthetic_u - dedication - stfuat - yiam - fitfam - riseabovefitness - mensphysique - teammasci - riseabove - bodybuildingcom - raffamily -
___saraya : πŸ‘Œ
philleon83 : That was me today too...at least I'm in good company lol. Good job bro bro.
richiesrandom : "You see, even challenges are beautiful opportunities in disguise".. Read that today.. Interpret how you will.. To me a lesson appears in most everything, even a the challenge to get out of bed.lol😊
paulvince85 : @philleon83 ya dude, today was definitely a rough one. Thanks brother.
paulvince85 : @richiesrandom I like that dude! I'll definitely have to remember that, Thank you!
coldestbeer : I know frustration creeps into all if us, but there is much to be grateful for. Keep up the good work; you are a badass!
dreflo : Are you doing the gallon of milk challenge?
lornasheets - nikkijackson45 - tertil - joe__fit -
instagram
rorofitgirl
Smile through it all. Even when it's hard. ❀️
rorofitgirl - inmyheartalways - motivation - instagramfitness - fitfam - nutrition - staystrong - prorecovery - csuf - love - strong - edrecovery - fitspo - me - riseabovefitness - orangecounty - healthy - instagood - eathealthy - latina - fitness - happy -
rorofitgirl : @nick_benekos I'm half afraid to ask what that means πŸ™ˆπŸ™ŠπŸ˜
nick_benekos : @rorofitgirl That's What She Said.
rorofitgirl : @nick_benekos ohhhhhhh πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ touché
misarea : Nighty nightπŸ™‹πŸ™‹πŸ™‹πŸ™ˆ
rorofitgirl : @misarea Night night!!!
frannyfit : @nick_benekos πŸ™ˆ feel better dolly
megmo7 : Hi hi pretty face ❀️ thinking of you! Good vibes ✨✨
rorofitgirl : @megmo7 Thanks beautiful!!! 😘😘😘 you're such a kind person ❀️
__relentless__ - alisaishere - samirah12 - qiaraaaa -
instagram
brittneyjonesrene
Omgggggg look what I came home to 😍😍😍 S/O to the best hubby ever for putting my new toy together @bene_rene 😁 and to my mama for giving this to us! @globojones ❀️
raf - strongisthenewskinny - motivation - fitfam - flex - bikinigirl - workout - fitness - guyswholift - gymaholic - cleaneating - cellucor - lift - npc - bodybuilding - cardio - trainharderthanme - fitspo - cellucornation - riseabovefitness - muscle - teamcellucor - girlswholift - followme - weights - teamblade - strongisthenewsexy - inspiration - gym - gymfreak -
brittneyjonesrene : #TeamBlade #Cellucor #CellucorNation #TeamCellucor #RAF #RiseAboveFitness #cardio #lift #weights #workout #fitness #fitfam #fitspo #bodybuilding #npc #bikinigirl #gym #gymfreak #gymaholic #motivation #inspiration #muscle #girlswholift #guyswholift #strongisthenewskinny #strongisthenewsexy #trainharderthanme #followme #flex #cleaneating
tinayoung09 : One of my fave cardio machines! Enjoy
brittneyjonesrene : @tinayoung09 me too! I love having it at home. No need to drive all the way to the gym just for fasted cardio.
globojones - cheyennebrookmix - californialove_1994 - cia_seekyefirst -
instagram
jjdeadlift
My core allows me to deadlift 400 lbs at 155. So yea. I treat it fucking right. #weightlifting #powerlifting #bodybuilding #muscles #nextlevellifting #riseabovefitness
nextlevellifting - riseabovefitness - muscles - weightlifting - bodybuilding - powerlifting -
complete_nutrition_amarillo - kylesgrieve - juliannegoespro - andrewshaw007 -
instagram
koulias
I've smoked dope, snorted shit up my nose, been on acid trips and drank myself stupid more times then I want to admit. There's no high that has come close to the high I get for that hour training. Training has taught me patience when I had zero. It's given me confidence when I had NONE. The only thing I had before I decided to start training was a bad attitude. Everything I have to be thankful for at this moment has come from getting all my negative shit out in the gym. I'm the happiest I've ever been. #PMA #RAF #riseabovefitness
raf - riseabovefitness - pma -
mrsmarksalot : Good for you bud! You look great! πŸ’ͺ
dominique_pinto : Proud of you!
kckoulias : This makes me so happy!! I am so proud of you...you look amazing. I love you
10nineteen83 : Dayyyyyyum! Not that I was afraid while walking the mean backstreets of Glendale in the middle of the night with you but I for sure will never be if it happens again in the future.
crystalmetz666 : Lookin good buddy
mommadollface : πŸ‘
monkeeir : Fyhy brotha! Glad to see you're well
jordanashley86 : #PB πŸ‘πŸ˜
ms_moody_b - thelifeofcerin - matthewmiranda1 - monkeeir -
instagram
levisfitnessjourney
Arms done and dusted for another day. I focused on the squeeze and getting as much blood flowing through them as possible. Feels good man! #fitness #gym #fitfam #armday #plusfitness #thepump #riseabove #riseabovefitness #RAF #raffamily
raf - riseabovefitness - fitfam - gym - plusfitness - armday - riseabove - thepump - fitness - raffamily -
herballifestyle : Keep up the good work! Check out herbalife for an extra energy and muscle boost especially with the new Herbalife 24 line! Click the link in my bio! Feel free to contact about anything!
activapparel : Awesome! Check us out we are an up & coming clothing company with great quality products! Follow us to stay tuned for our launch!
rorofitgirl - liftingcookies - agymthing - activapparel -
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michelle__mundy
Don't forget to stretch! Guys you too! Lifting heavy puts a lot of stress on your muscles and joints, which could eventually lead to injury. A study has said that stretching before weight training can leave your muscles feeling weaker. Using a foam roller or active stretching can improve your range of motion, which can prevent injury, so I suggest doing that before and after your workouts. Taking ten minutes to stretch is a million times better than being out for months at a time because you weren't taking care of.your precious muscles. Now go stretch! #stretch #muscleandhealth #yoga #cardio #preventinjury #cpt #riseabovefitness #Raf #ilovemygym #gymtips #fittips #joints
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