h_alqassimi1
يارب فى يوم الجمعة خير الأيام عندك : اللهم نسألك ان تغفر لنا ما فات .. وتقبل منا ما هو آت .. اللهم اشف من عجز الاطباء عن علاجه .. وارحم من دق الحزن على بابه .. اللهم عوضنا خيراً عن ما فقدنا وبارك لنا فيما ترزقنا💕
scenery - teen - eyes - tap - pretty - beauty - makeup - riseabovefitness - hair - uk - followback - me - coils - myself - yvynails - instanature - dog - filter - sparkle - picتtures - gorgeous - android - 10likes -
sooooooosooo12 : @h_alqassimi1 اللهم امين ..
h_alqassimi1 : #yvynails #scenery #coils #hair #instanature #android #myself #teen #riseabovefitness #sparkle #picتtures #pretty #makeup #gorgeous #followback #dog #eyes #filter #uk #beauty #tap #me #10likes #
business_10 - shio2222s - shyo0o5ii_m - eqbalalmutairy -
instagram
bibbyda1
Sometimes you have to be your own motivation😊#FYI last time I was this lean I was 190 right now I'm 208😁 #Prepping, #WorkingOut, #EatingClean, #NoSkippingTheGym and #AlwaysTryToBeBetterThenYesterday #Abs #Traps #Chest #Arms #UFCgymTorrance #UFCgym #RiseAboveFitness #Rocktape #Iphone6😜 #FuckThePlus😉 #jk BIG UPS TO MY COACH @xnickedgex 💪
ufcgymtorrance - eatingclean - fyi - workingout - noskippingthegym - arms - jk - riseabovefitness - alwaystrytobebetterthenyesterday - traps - ufcgym - iphone6 - rocktape - fucktheplus - chest - abs - prepping -
hectorlabra - artof_nicolea - kimidio - irwinnardo -
instagram
kesley00
🙌🙌🙌🙌🙌 im ready to rise above!!! And I mean rise above all the BS in my life!' Thank god for the gym!!!!! @riseabovefitness #riseabovefitness #riseabove
riseabovefitness - riseabove -
ygfive - houstonsbest - engee_7 - emond5ta -
instagram
antonexarzate
"Don't be afraid to fail, anything I've ever attempted, I was always willing to fail" #raffamily #riseabovefitness #igfitness #instafitness #igdaily #instagood #blackandwhite #gainz #gettingbetter #allday #tatted #tattoos #icommandyoutogrow
gettingbetter - tattoos - riseabovefitness - allday - blackandwhite - gainz - igfitness - instafitness - tatted - igdaily - icommandyoutogrow - instagood - raffamily -
just_me_emily : #selfie
tonyarzate_ : Lol thought you were Dave there for a minute.
janbrady12 - mohammed_almisfer - behappystfu - biancamichelle_25 -
instagram
lank101
Rising above at the 14km Spartan Super a couple of weeks ago @riseabovefitness @raf_australia @spartanraceau @spartanrace #riseabovefitness #spartanrace #firejump #determined
firejump - riseabovefitness - determined - spartanrace -
b_austin184 : Awesome shot man!! @lank101
lank101 : Thanks dude! @b_austin184
brandanschieppati - mudvaynemegan - uknowpedro - spartan_spencer -
instagram
hansonwalker
Progress pic pre-pump.
riseabovefitness -
elisalove93 : Love it!
vikaanne27 : Like it!
hansonwalker : #riseabovefitness
brandanschieppati : @hansonwalker just wait my friend
angelina_gets_fit - masivewithphil - jenniekay29 - artbyaesthetics -
instagram
24shredded_stp
Sometimes I match....okay, only when I'm around my baby, @_ashleybrook_ because she is always on point! @riseabovefitness @raf_australia @puruslabs
blackandyellow - puruslabs - shoes - florida - fitness - training - npc - onpoint - purustruth - onenationunderiron - bodybuilding - clothing - matching - fitnessapparel - riseabovefitness - tflers - shirt - 904 - raflete - physique - instafitness - underarmour - igdaily - ifbb - thisneverhappens - raffamily -
24shredded_stp : #riseabovefitness #raflete #raffamily #puruslabs #purustruth #blackandyellow #underarmour #shoes #shirt #matching #onpoint #onenationunderiron #tflers #bodybuilding #npc #ifbb #fitness #physique #fitnessapparel #florida #904 #thisneverhappens #clothing #training #instafitness #igdaily
thetrainersedge : Super!
frederikfries : Nice!
rorofitgirl - abdessouki - rbangert21 - raf_australia -
instagram
beandipshit
'If you wanted to be in the lead you'd get in front of me, but every wound will bleed so you keep your distance' #cky #riseabovefitness #backandbiceps #sleeptime
riseabovefitness - cky - backandbiceps - sleeptime -
coma_eternal : If yew ayn furs yer lahs.
beandipshit : ^^
conductor_cat : Ripping all of my old #cky albums this very moment. #InfiltrateDestroyRebuild
beandipshit : Good stuff @conductor_cat
mannyv84 - conductor_cat - carnagebelle - jesixarsenic -
instagram
__davidian__
Such a trip out when you look back at old photos of yourself and you don't realise how far you've come, Photo on the left was me in 2011. And photo on the right is me now. My head is in the right place now and I'm happier than ive ever been in my life, i made a few drastic changes and gave up things to better myself and my well being, and im forever thankful for my friends supporting me and @brandanschieppati for showing me the way, thanks brother!!! Never ever give up, if you want something bad enough, you will seize it! And you thank yourself later on in life. @riseabovefitness #progress #fitness #leanandmean #newme #happy #confidence #riseabovefitness #raffamily #liveforyourself #nevergivein #bepositve #forevergreatful #growingbigger #fitfam #thenewpath #overcome
leanandmean - fitfam - growingbigger - nevergivein - riseabovefitness - liveforyourself - thenewpath - confidence - bepositve - newme - raffamily - fitness - progress - forevergreatful - overcome - happy -
theabfitness : Great job man! Keep it up!! 💪✔️
bettyonabike : Looking good! 😜
chlojonsson : Nice work dude. Very very nice.
lilith.ium : WOOF!
smartbodynow : That's amazing progress! Keep it up! 👍👍👍
kristenc11 : Love it babe 😘💋💋 @__davidian__
tereeese : Amazing work 👍👌
neversaw : Like you're a secretary working for a crappy organisation, planning the dumbest shit with the flakiest people'
_stodge_ - kristenc11 - claudinebryce - dustofwar -
instagram
antonexarzate
"You don't know shit about me or my friends, What they are what i am. So cut the shit and try not to pretend. Youre scared of who and what we are and so you question yourself, But your pride won't let you show your fear to anyone else" ❌ #raffamily #riseabovefitness #tbt #throwbackthursday #bleedingthrough #igfitness #instafitness #igdaily #instagood #instagramhub #workhard #trainharder #orangecounty #FTW
riseabovefitness - trainharder - workhard - throwbackthursday - ftw - igfitness - tbt - instafitness - igdaily - orangecounty - instagood - bleedingthrough - instagramhub - raffamily -
rorofitgirl : Love this crew!
antonexarzate : @rorofitgirl 🙌
itsblondesteph06 : Love this picture!!!
swole_puff - luisortuno__ - lor.baty - esstefaniaa -
instagram
jamesnevermore
Just got off the phone with my little sister @jessie_m2015 I miss her so much. #legionofgoonsfitness#5percenters#welcometomyworld#riseabovefitness#livelifehard#loveitkillit#boyswithtattoos#facetattoos#traininsane#fitnessovereverything#fitness#fitfam#fitspo#instafitness#improveallday#gainz#gains#shredded#motivated#1dayyoumay#livelifehard#smile#followme#teamfollowback#imissmysisters
improveallday - legionofgoonsfitness - livelifehard - fitnessovereverything - fitfam - shredded - boyswithtattoos - welcometomyworld - gainz - traininsane - motivated - fitspo - riseabovefitness - imissmysisters - facetattoos - teamfollowback - instafitness - loveitkillit - 1dayyoumay - fitness - smile - 5percenters - followme - gains -
train.harder : Hey @motivapparelco you should feature this account!
iplaytennis8894 : Wow like it!
jessie_m2015 : Aww I miss you too, so does Julia :)
sibuthejumper - shreddedathletes - saranicole_xoxo - sammyboyy215 -
instagram
chrissilvi
Chest day. @its_zachjones @boulder60 #RISEABOVEFITNESS#liftangry#livehappy#alwayshungry#alwaysinspire#alwaysmotivate#alphaasfuck#bodybuilding#npc#mensphysique#procard #ifbb#dreambig#bebig#bebetter#fitfam#fitness @kevinxdeath @joedonnellyfit @mikerashid @riseabovefitness @bornalionclthng
alwayshungry - liftangry - fitfam - bebetter - npc - procard - dreambig - bodybuilding - bebig - riseabovefitness - mensphysique - alphaasfuck - alwaysinspire - livehappy - fitness - ifbb - alwaysmotivate -
yoooitsjo : #3?! Lol
signoraelite : Super!
chrissilvi : 😂😏 @yoooitsjo
msilvius37 : Are you wearing a mini toga or trying to cover your lower black half?
chrissilvi : Toga. Definitely a toga. @msilvius37
kevinxdeath : Damn son!!! I need to come use that bathroom.... #datlightingdoe anabolic AF !!! 😂😂
chrissilvi : 😂😂😏😎 @kevinxdeath
ritzloves1 - evann_m - katekennedyxx - frederickcarr208 -
instagram
braddecision
565x3 for a rep PR. Was only supposed to work up to 515x3 today...but Joker Set, bitches! #531
riseabovefitness - strength - power - personaltrainer - strengthcoach - ironforgestrength - uspapower - 198raw - trainharder - doyoueven - 531 - training - powerlifting - motivation -
braddecision : #riseabovefitness #uspapower #powerlifting #strengthcoach #strength #power #training #doyoueven #198raw #personaltrainer #motivation #trainharder #ironforgestrength
nick_benekos : @braddecision good week for deads. I wasn't suppose to work up to the weight either but sometimes you wake up and feel awesome. @benmoreland @yetimanster
find_a_trainer_app : Nice ig page! Really like your pictures!
wjramsey - joshmanore - rubba_duckay - ryangal79 -
instagram
xnickedgex
A clean shave and now back to programming.. but first, it's time to EAT.
raf - nutrition - losangeles - tattoos - straightedge - drugfree - edge - lagunabeach - bodybuilding - onlinetrainer - riseabovefitness - muscle - orangecounty - huntingtonbeach - la - personaltrainer - onlinetraining - tattooedmen - musclephotos - raffam - menwithtattoos - abs - tattooedfitlife - fitness - newportbeach - california - costamesa -
xnickedgex : #straightedge #edge #drugfree #riseabovefitness #raf #raffam #bodybuilding #fitness #muscle #musclephotos #nutrition #abs #tattoos #menwithtattoos #tattooedmen #tattooedfitlife #personaltrainer #onlinetrainer #onlinetraining #orangecounty #california #losangeles #la #huntingtonbeach #costamesa #newportbeach #lagunabeach
fotowise : Look dude..
javajerome : Awesome Shot!
gympins - jdahellyousay - yi620 - levitypes -
instagram
jotunblodtraining
@riseabovefitness #riseabovefitness#raf#onenationunderiron
raf - riseabovefitness - onenationunderiron -
ulrikkbs - undergodlessmitch - tons365 - naturalmyworld -
instagram
rorofitgirl
That workout had me like 💀 Here's what @brandanschieppati had me do 👉 5 rounds, 1 rep for the first sets & then add one rep as you work through the sets, so at the 5th round you'll be doing 5 reps of each movement. Deadlifts at 205 lbs ➡️ Push press at 95 lbs ➡️ Squats at 155 lbs ➡️Bench Press at 105 lbs ➡️ At the end of each set I did a 20 yard sled sprint 🏃Once you're all done with the 5 sets you go back and do each movement for as many reps as possible with the same weight on there. I was working with about 70% of my max for each lift. After that you have permission to pass out 🙌 #brandanschieppatiprograms #raffamily #riseabovefitness #ilovebarbells #lovemygym
rorofitgirl - motivation - fitspo - instafit - staystrong - prorecovery - hardwork - csuf - strong - brandanschieppatiprograms - fitfam - riseabovefitness - orangecounty - healthy - edrecovery - lovemygym - instagood - eathealthy - latina - flexibledieting - fitness - nutrution - happy - raffamily - ilovebarbells -
rorofitgirl : #rorofitgirl #eathealthy #edrecovery #instagood #instafit #orangecounty #prorecovery #staystrong #strong #flexibledieting #fitspo #fitness #fitfam #healthy #happy #latina #hardwork #csuf #nutrution #motivation
megmo7 : Did you crap yourself bc I would have crapped myself.
megmo7 : Ps love your face
docrhino : That face! 💩💩💩
rorofitgirl : @megmo7 HAHAHA STAHHHP 😂😂😂we need to meet and have all the fun!
theblackdahliamercer : Jesus!!! I'm not sure if I have your permission but I passed out reading all those workouts 😳😜 great work!
rorofitgirl : @theblackdahliamercer LOL!!!!! I was hogging all the barbells!
theblackdahliamercer : @rorofitgirl that's the way to do it!! Hahahaha 💪
m_m_s____ - hopeleswandererr - _jen_marie - mrdavalos23 -
instagram
brandanschieppati
Congrats to friend and client @__davidian__ for his dedication to fitness and the programs. He has changed his life with the help of my Lean and Mean workout programs. For the next 50 people who purchase I'm selling all three phases for just $15 each! That's $45 for 3+ months of workouts. Why not invest in yourself or inspire someone else. go to www.brandanschieppati.com and search programs/Ebooks. Price changes at checkout. Get serious and get down! #riseabovefitness #onlineprograms #onlinecoaching #fitness #muscle #gym #raf #raffamily @riseabovefitness
raf - riseabovefitness - onlinecoaching - onlineprograms - gym - fitness - muscle - raffamily -
kezza_ann81 : @craigie_c
tprlori : @elstarscream if we do these workouts we'll all go to the gym regularly lol
corey_bermuda : Pay days tomorrow, hopefully this lasts til then :)
raiderfan77 : @buckrebel left pic arm is tattooed
omg_doridori : Mirror
bfd_bob : Done
__davidian__ : Thank you brother @brandanschieppati
breivik666 - toomanypints - just_tone1 - w8sted_s_i_x_x_x -
instagram
coachseking
Life ain't so bad... Cha cha cha! 100/0#mindset #inspiration #motivation #herbalife24 #iifym #fitspo #fitfam #girlswholift #riseabovefitness #iamtheapex #ftyt #bemore #limitless #happy #changeyourmind #changeyourlife
motivation - fitspo - limitless - bemore - fitfam - inspiration - riseabovefitness - changeyourlife - ftyt - girlswholift - changeyourmind - herbalife24 - iifym - mindset - iamtheapex - happy -
jenniferschanuth - howtosell_herbalife - minh_vs - gohamclothing -
instagram
24shredded_stp
In honor of Back day...well, Boom! @riseabovefitness @raf_australia @puruslabs
tattoos - muscles - puruslabs - florida - figure - flex - physique - npc - dark - photos - purustruth - bodybuilding - tan - stfuat - raflete - riseabovefitness - tflers - backday - orlando - instafitness - wideback - bikini - teamfreakphysique - fitness - bigback - ifbb - photoshoot - athlete - raffamily -
24shredded_stp : #riseabovefitness #raffamily #raflete #puruslabs #purustruth #wideback #tattoos #backday #tan #dark #tflers #stfuat #bodybuilding #bikini #figure #fitness #physique #npc #ifbb #flex #florida #orlando #photos #photoshoot #teamfreakphysique #bigback #muscles #athlete #instafitness
coachashwin : @24shredded_stp booommmm
shoesboozeandtvttoos1 : Best tattooed girls! Go follow @tvttooedgirls
24shredded_stp : @coachashwin 💪💪
teelily88 : Man dude, i love this photo lol
24shredded_stp : @teelily88 I appreciate it my dude 💪💪
coachashwin : @24shredded_stp let's connect on Monday!
24shredded_stp : @coachashwin yes sir
drswolle - germ352 - pdeery - mitchicks -
instagram
xnickedgex
Post 400 rep abdominal shot, 1 reps per 4 movements split into sets of 25. Movements included.. cable crunches, decline crunches, land mine 180's and lying leg lifts.
raf - nutrition - losangeles - tattoos - straightedge - drugfree - edge - lagunabeach - bodybuilding - onlinetrainer - riseabovefitness - muscle - orangecounty - huntingtonbeach - la - personaltrainer - onlinetraining - tattooedmen - musclephotos - raffam - menwithtattoos - abs - tattooedfitlife - fitness - newportbeach - california - costamesa -
xnickedgex : #straightedge #edge #drugfree #riseabovefitness #raf #raffam #bodybuilding #fitness #muscle #musclephotos #nutrition #abs #tattoos #menwithtattoos #tattooedmen #tattooedfitlife #personaltrainer #onlinetrainer #onlinetraining #orangecounty #california #losangeles #la #huntingtonbeach #costamesa #newportbeach #lagunabeach
evilnerd : How much is your online training ?
xnickedgex : @evilnerd I've actually got a sale going on right now, if you check a couple posts back, you'll see my special for $99.00.. my best deal yet which includes a FREE copy of my "Abdomin-ation" ab program from @anaxmethods ..check out my post and email me at: nick@anaxmethods.com
ssuh_weeet : 🙋 What's a Landmine 180?
xnickedgex : *100 reps per 4 movements.
xnickedgex : @ssuh_weeet Similar to a Russian Twist but with a barbell while standing upward, weight loaded on top and arms extended while you hold the end of the barbell, swinging the weight all the way down to one side, then to the other side. You may want to check a video out before giving it a shot, awesome movement!
ssuh_weeet : @xnickedgex I will thanks!!
xnickedgex : @ssuh_weeet No prob!
rubba_duckay - kylasomma - lescarcega - thatonekid15 -
instagram
anaxmethods
Walking db lunges, a compound movement that's great for not only targeting your quads.. but your hamstrings and glutes as well. A leg day must!
raf - nutrition - tattoos - girlswithtattoos - california - bodybuilding - girlswholift - onlinetrainer - riseabovefitness - muscle - orangecounty - tattooedmen - menwithtattoos - onlinetraining - musclephotos - raffam - personaltrainer - abs - fitness - anaxmethods -
anaxmethods : #anaxmethods #riseabovefitness #raf #raffam #bodybuilding #fitness #muscle #musclephotos #nutrition #abs #tattoos #menwithtattoos #tattooedmen #girlswithtattoos #girlswholift #personaltrainer #onlinetrainer #onlinetraining #orangecounty #california
tcbchambers : Great shot :)
nikitamarie_fitness : Amazing!
tristandelgadillo - howtosell_herbalife - msalexandriapierce - xsmashthroat13x -
instagram
riccardo_redina
partner wod @gfabbiani22 .
perseverance - motivation - fitnessmodel - burpees - workout - focus - pullups - running - crossfititaly - determination - partnerwod - training - calisthenics - riseabovefitness - crossfit - personaltrainer - ironfistathletic - pushups - kettlebell - trainhard - abs - streetworkout - wod -
riccardo_redina : #motivation #determination #perseverance #workout #streetworkout #calisthenics #training #pullups #pushups #burpees #running #crossfititaly #crossfit #focus #ironfistathletic #riseabovefitness #personaltrainer #trainhard #wod #abs #kettlebell #fitnessmodel #partnerwod
gfabbiani22 : Grande @riccardo_redina ;)
letsdosomepullups : #letsdosomepullups
mercilessathlcs - marc_oef - a_mistretta - nicofit31 -
instagram
peter_rock_living_legend
flex - puruslabs - fitfam - figure - florida - physique - tbt - npc - myboys - purustruth - backstage - bodesquad - bodybuilding - europa - flexin - stfuat - raflete - riseabovefitness - tflers - throwbackthursday - showofchampions - camaraderie - orlando - bikini - fitness - ifbb - athletes - raffamily -
peter_rock_living_legend : Ye that will be sick bro @hazecitykush
hazecitykush : 🏃🏃💪2 Spartan from Different Ends United! @peter_rock_living_legend
peter_rock_living_legend : I will be a strong team man @hazecitykush
hazecitykush : 💪Ultimate team @peter_rock_living_legend
theodorasbeautyboutique : 👌
peter_rock_living_legend : #flex #puruslabs #fitfam #figure #physique #tbt #npc #myboys #purustruth #backstage #bodesquad #bodybuilding #europa #flexin #stfuat #raflete #orlando #riseabovefitness #tflers #throwbackthursday #showofchampions #camaraderie #florida #bikini #fitness #ifbb #athletes #raffamily
thelikeasire : You need to check out @red.viking , he has my favourit pictures on ig!
iplaytennis8894 : Very cool!
fitcoach - chasbrocklee - talaesthetic - kyle_berman -
instagram
peter_rock_living_legend
flex - puruslabs - fitfam - figure - florida - physique - tbt - npc - myboys - purustruth - backstage - bodesquad - bodybuilding - europa - flexin - stfuat - raflete - riseabovefitness - tflers - throwbackthursday - showofchampions - camaraderie - orlando - bikini - fitness - ifbb - athletes - raffamily -
x3bdul1ah : لعنت امك قلبو حجر
biopsie : 👏👍😉
peter_rock_living_legend : Thanx @biopsie
jondchavez : Def taking these ab workouts with me. Thanks dude
peter_rock_living_legend : Kl bro @jondchavez
fitbeautifulhealthy : Nice!
peter_rock_living_legend : #flex #puruslabs #fitfam #figure #physique #tbt #npc #myboys #purustruth #backstage #bodesquad #bodybuilding #europa #flexin #stfuat #raflete #orlando #riseabovefitness #tflers #throwbackthursday #showofchampions #camaraderie #florida #bikini #fitness #ifbb #athletes #raffamily
thelikeasire : If you really want cool pictures, visit @red.viking
mdiamonds_23 - lyza_onysko - tonyfitpro208 - jasonroselllive -
instagram
brandanschieppati
Drop set plate weighted diamond push-ups. That first one was tough. It cuts off but start heavy 1 rep and then keep dropping until failure. Blast the triceps. #riseabovefitness @riseabovefitness @raf_australia @ironfistathletic
riseabovefitness -
timcokerrr : You're gonna be helping me train harder. @crossangeles
legitspeed : hell yeah! close grip is a bytch
paranoid_flu : @brianhorror all teh gains
crossangeles : I don't think that's really gonna happen @timcokerrr
timcokerrr : Smaller weights obviously o.0 @crossangeles
acasualcow : @mrmorenoo
betoz.ccc : @alejmuri254 hace pechadas asi
riccardo_redina : Great!!!
breivik666 - jervb - frannyfit - raf_australia -
instagram
riseabovefitness
I WILL RISE! #riseabovefitness #raf #raffamily www.riseabovefitnessapparel.com @_linds_nicole_
raf - riseabovefitness - raffamily -
jho35 : @nicholemayer
ohheybri_ : @cj_bigplay 💪
hulkswole717 - canon_ink_lifestyle - garrettskinner - si7v -
instagram
dubz_fitness
Worked on a lot of my weaknesses today. Not always fun (cause who likes doing things they're not good at?), but definitely necessary. Did some running, which is usually fine. I like running. But then did lots of hip-focused and core work. For as strong as I feel sometimes, I don't always feel like I have a suuuper strong core. Maybe cause I never really do abs? Idk. I have weak hips so a lot of ab stuff is kinda hard for me and I get bored doing just abs. But instead of just doing a million crunches I tried to do more practical core work. Toes to bar (tried my best from dead hang to avoid using momentum too much), hanging leg raises, planks, yadda yadda yadda. For hips I did lots of different types of squats...super wide stance, narrow stance, pause squats, overhead squats, jumping squats, squats with resistance bands, you name it. I did everything with light weight because I wasn't going for strength. Yes I love lifting heavy but I'll have a very hard time getting stronger if I don't work on my hip mobility and overall core strength. I made sure to do each squat slow, get as deep as I could, and really make that muscle-mind connection to my hips. Did some other plyo stuff too, but even though I wasn't using heavy weights I was sure sweating my butt off. Yuh yuh. Gitterdone. 👊💪 **SIDE NOTE: Got a projector. You can see it in the background. It shines up on my 19 ft slanted vaulted ceiling. Shit's leeegiiiit. Who wants to come watch space shows and play n64 smash bros wif me yehhh?? 🎥🎮
raf - motivation - muscles - instagramfitness - fitfam - squats - legionofboom - workout - chickswholift - dedication - nextlevelshit - 1stphorm - girlswithmuscle - riseabovefitness - lifestyle - fit - healthy - girlswholift - athlete - igfitness - fitchick - health - inspiration - fitness - progress - legs - gym - instafit -
dubz_fitness : @run_dmh I'll be waitin! 😁
dubz_fitness : @moriahfofiah woooo come on ovaaa! Haha
run_dmh : Damn it @dubz_fitness, I would be there in a heart beat if I could.
dubz_fitness : @dredelts haha gahh you're too sweet! But guuuurl you do not want this bee's nest/frizzy mop/hair haha trust me 😛 but I'll tradezie yew some leg fo summa yo arms and abs and gymnastics skillz 😁
dubz_fitness : @msecrist17 my head! Idk I just come up with stuff or look up different kinds of lifts online or just walk into the gym and do whatevaaa my body feels like doin 😄 I don't follow a specific training plan or anything
dubz_fitness : @rewbanks YAH DOOD SHITS DOPE
dredelts : @dubz_fitness hahaha deal! You sexy beast you😝💪
dubz_fitness : @vic_of_steel haha I'm only good at old school games though 😁 n64, super nintendo, MAYBE a couple ps2 games... All the new stuff? Forgetta bout iiitttt haha
howtosell_herbalife - fitwearhouse - msalexandriapierce - mexicant81 -
instagram
riccardo_redina
outdoor wod w/ @gfabbiani22
perseverance - motivation - gymnastic - burpees - workout - focus - pullups - determination - trainhard - training - crossfit - personaltrainer - ironfistathletic - pushups - riseabovefitness - outdoorwod - cindy - streetworkout - wod -
riccardo_redina : #motivation #determination #perseverance #workout #streetworkout #training #pullups #pushups #burpees #crossfit #focus #ironfistathletic #riseabovefitness #personaltrainer #trainhard #wod #gymnastic #cindy #outdoorwod
letsdosomepullups : #letsdosomepullups
alexstarfit : the Boss💪®💥💥💥👍👌
bigdreamfuel : Super!
riccardo_redina : @alexstarfit @bigdreamfuel thanks!!! 💪🍻
clao - spittina - cianoman - alenaso89 -
instagram
24shredded_stp
Just a Lil Throwback to backstage at Europa with my boyz! And where I landed my sponsorship with @puruslabs! @thejamessada I know you remember this! @riseabovefitness @raf_australia @puruslabs
flex - puruslabs - fitfam - figure - physique - tbt - npc - myboys - purustruth - backstage - bodesquad - bodybuilding - europa - flexin - stfuat - raflete - orlando - riseabovefitness - tflers - throwbackthursday - showofchampions - camaraderie - florida - bikini - fitness - ifbb - athletes - raffamily -
24shredded_stp : #backstage #europa #showofchampions #fitfam #myboys #camaraderie #puruslabs #purustruth #riseabovefitness #raflete #raffamily #tbt #throwbackthursday #bodesquad #bodybuilding #bikini #figure #fitness #physique #tflers #stfuat #florida #orlando #ifbb #npc #flex #flexin #athletes
thejamessada : Haha yes sir! Great times!
arsenikstudios : 👍👍
ny_andrea : Awesome! Follow @fitnesss_exercises for fitness related posts - we follow back!
riseabovefitness - trainn__ - missojpetters - _ashleybrook_ -
instagram
brennacrader
Day 30 #letsgetflexy > scorpion handstand
athomeyoga - yogagirls - fitness - yogaaday - yogachallenge - yogini - yogaeverydamnday - fitgirls - yogamoms - fitchicks - yogafun - fitfluential - riseabovefitness - girlswhoyoga - yoga - fit - yogalove - instayogi - octoberyogachallenge - yogi - thisgirldoesyoga - lifestyleheadbands - stretch - yogamom - yogawithlove - fitgirls_inspire - momswhoyoga - yogaeveryday - igyoga - letsgetflexy -
brennacrader : #yogamoms #yogagirls #yogawithlove #yogamom #yogaaday #yogachallenge #yogalove #yogi #yogafun #yogaeverydamnday #yoga #yogaeveryday #yogini #athomeyoga #girlswhoyoga #igyoga #instayogi #lifestyleheadbands #momswhoyoga #octoberyogachallenge #stretch #thisgirldoesyoga #fitfluential #fitness #fit #fitgirls #fitchicks #fitgirls_inspire #riseabovefitness
ecoluxretreats : Spreading love, light and positive energy...would love to have you as a connection here on IG. Follow us - we follow back!😊
mercilessathlcs - gingerpuff1 - letsgetheaithy - coreyt_fitness -
instagram
coachseking
There are a million different things that you can choose today. Choose to be #happy People won't understand it, but that's ok! Go ahead and get on some dumb ish! Because I'm happy... #InstaEffectFX 100/0#mindset #inspiration #motivation #girlswholift #herbalife24 #iifym #fitfam #fitspo #riseabovefitness #iamtheapex #bemore #limitless #changeyourmind #changeyourlife
motivation - fitfam - limitless - bemore - instaeffectfx - fitspo - girlswholift - mindset - riseabovefitness - changeyourlife - changeyourmind - herbalife24 - iifym - inspiration - iamtheapex - happy -
coolhunterun : Very cool!!! Check out this account @coolhunterun, the gallery is amazing! Post in your pictures #coolhunterun to be featured. And follow us on Facebook!!! Check it in my profile.
jnappy1 - fearlessfay - philippine_pulakat - mousezilla -
instagram
buildaboodee
#throwbackthursday wow, this is a doozie. I remember when I cut my hair and wanted wispy side jagged bangs...I don't remember looking like this though. When I tell people I used to weigh almost 230lbs, they don't believe me. Not even those who knew me back then. I remember being that girl though. So insecure, yet so good as masking it. I was surrounded by so much love, that not one single person in my life told me I was heavy. It wasn't until one day that something clicked about 4 years ago that I decided I needed to do something about it. As hard as it was to lose the weight, I'm glad I went through that because I can tell my clients with the utmost confidence that it can be done. I'm human, so I still have days that I get down on myself for not being at my "goal" (whatever that is anymore), but then I look at this and realize just how far I have come. Keep pushing, keep striving for better and keep living. If I can do it, so can you ❤️
raf - riseabovefitness - strength - throwbackthursday - powerlifting - motivation - dedication - personaltraining - girlswholift -
gabiriot : Love you too wifey! 😘❤️
neesuh : Your kinda pretty fucking awesome! 😆 👍👍👏🙌🙌 #inspiring
buildaboodee : Aweeee thank you! @neesuh you're too sweet 😘
jessekarma : Bravo!
yetimanster : Fat days were happy days
rorofitgirl : I love you 💕💕 I was that girl too....I'm much happier on the inside and out these days, you're simply amazing just for being you
buildaboodee : Thanks doll!!! You are wayyyyyy too kind 💗💗💗💗 @rorofitgirl
buildaboodee : Happy, but sucky too @yetimanster
crex_85 - confidence31 - mariazl - 3heather24 -
instagram
kevinxdeath
You have to be willing to go out and grind for what you want, no one is going to bring it to you and no one is going to do the work for you. Embrace that fact and know that when you do achieve your goal... You fucking earned it! #riseandgrind #RISEABOVEFITNESS #workout #iifym #ifitfitsyourmacros #overtraining #fit #flex #fitspo #fitness #gym #gains #gymflo #gymrat @boulder60 @chrissilvi @richard_sowerby @riseabovefitness
riseandgrind - flex - riseabovefitness - fitspo - fit - gymrat - workout - iifym - fitness - gymflo - overtraining - gym - ifitfitsyourmacros - gains -
the_empyrean_hero : 👍
healthfanatic411 : Cool!
chrissilvi : 👌👏
kevinxdeath : @chrissilvi don't instagram and drive sir! 👊 😝
chrissilvi : 😂😏😁
k80_simpson - jon_naughtin - tackle_er_box - stilldreamingofheroes -
instagram
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