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imdocsoc
Last sets of #stronglifts5x5 205 and 165 also got 180 on bench and 35 on the dips.... So that means congrats I get to add five more lbs across the board for next workout. #showtimezayas, #realweight, #stronglifts5x5, #shreddicated, #consistency, #determination
determination - consistency - showtimezayas - shreddicated - stronglifts5x5 - realweight -
professorbeautiful : Beast mode
imdocsoc : @professorbeautiful ALWAYS ON!!! ;-)
ruthortiz_mateos - mamabruno78 - dakiksterr - colleenkaye -
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imdocsoc
ANGER!!!!! Hostility toward the opposition!!! In this case the weights!!!! BOOM! #realweight, #showtimezayas
showtimezayas - realweight -
caykeeta - colleenkaye -
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brada2z
PR FOR @cwdamewood !!!! Awesome seeing this stud's progress over the past year, pushing a 1RM in gear of 495lbs weighing in under 180lbs! 5 PLATE CLUB! Nationals is waiting big guy! #powerlifting #nationals #usapl #squats #competition #vmiathletics @virginia_military_institute @vmi_powerlifting #dungeonfun #goals #team #family #fitfam #workout #realweight
vmiathletics - fitfam - family - squats - powerlifting - workout - competition - usapl - goals - team - nationals - realweight - dungeonfun -
bringkdhome : Follow if you want Kevin Durant to come home to DC to play for the Wizards
johnr105 : Nice ! Make sure to be comfortable with depth before nattys
brada2z : Thanks big guy!! Will you be at the meet in Richmond in Feb? If so, would love to get pointers from you on a few things @johnr105
johnr105 : I will I'm actually the meet director
brada2z : No way?! That's awesome! Any chance I'd be able to get certified as a judge like Josh did? If so, can you let me know what all I need to do? @johnr105
cgetzewich : HOLY SHIT!!! ATTA BOY!
cgetzewich - lindseyhelene28 - changbrah - rachelhall2016 -
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samdabeast86
My workout partner, always good to have someone to push you #beast #565 #rns #gym #swole #ymcacrew #squats #realweight #motivation
motivation - squats - swole - gym - 565 - beast - rns - ymcacrew - realweight -
mrdqnkf1sh : Wow like it!
emery_mullen : It was a good workout tonight bro!
samdabeast86 : Hell yea @emery_mullen
emery_mullen - j0c3lyna15 - jazmin_fitmom - babi_ali -
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carterduffin
Went to #PowerhouseGym beside #MSU Campus tonight. She was packed... except for the #RealWeight section. Had this all to myself!
msu - powerhousegym - realweight -
erickmatosfitness : Great!
melium03 - zanonij9 - rjwilliams8686 - stalzy_2 -
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imdocsoc
Optional dips... Click click BOOM! Stronglifts 5x5 DONE. #showtimezayas, #shreddicated, #realweight, #consistency, #determination
showtimezayas - shreddicated - determination - realweight - consistency -
ruthortiz_mateos - niqquee32 - jayreeder -
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imdocsoc
Click click BOOM! Stronglifts 5x5 DONE. #showtimezayas, #shreddicated, #realweight, #consistency, #determination
showtimezayas - shreddicated - determination - realweight - consistency -
ruthortiz_mateos - ricomanny - ashleychristinetay -
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imdocsoc
Click click BOOM! Stronglifts 5x5 DONE. #showtimezayas, #shreddicated, #realweight, #consistency, #determination
showtimezayas - shreddicated - determination - realweight - consistency -
ruthortiz_mateos - rockyshelll - jayreeder -
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imdocsoc
Click click BOOM! Stronglifts 5x5 DONE. #showtimezayas, #shreddicated, #realweight, #consistency, #determination @markmartell, @jtabtraining, @hansomedan, @tylerzayas
showtimezayas - shreddicated - determination - realweight - consistency -
striveperformance : BOOM!! πŸ’ͺ
jtabtraining : BOOM! Nice work!
villil09 - swtnik - jtabtraining - colleenkaye -
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logananthony_2
My nigga hit 5 plates on dead #pumpiron #realweight
pumpiron - realweight -
_bee_bro_ : Football team?
logananthony_2 : No powerlifting
_connerallen_ : Heyyy I'm in the back groundπŸ˜‚πŸ˜‚
type_o_carnivore - dustin_duane - spknation - djbatman16 -
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brada2z
@cgetzewich standing up that 435lbs conventional for 2!! Form has gotten a lot tighter over the semester. No better way to bring thanksgiving break to a close than lifting with the #swolemate and hitting up #PRs as always, check out @completenutritionalpharetta for the best deals on the holiday season! #cubemethod #competition #completeathlete #beastmode #bodybuilding #powerlifting #weightlifting #deadlift #AAF #swole #stronger #realweight #fitfam
beastmode - swolemate - aaf - fitfam - swole - stronger - deadlift - competition - weightlifting - prs - bodybuilding - cubemethod - powerlifting - completeathlete - realweight -
morgannfit : awesome :)
mel.m17 - a2zmark - gloriarybolt -
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imdocsoc
Day 1 of 25 days of athletic nutritional transformation, the idea is to clean out the inside agian priming the body to be optimal with Green, Clean, Organic Non-Gmo Whole Food choices. Eliminate white again and at all costs fight the urge to even taste sugared treat. My addiction is strong but my tools are stronger. The workouts are still stronglifts 5x5. All powered by Purium and you can get yours at: www.wemakehealthycool.com #liveorganic, #commitment, #determination, #consistency, #realweight, #vegan, @realweight, ********************** ***** also follow some of my peeps who keep it real in the clean realm of nutrition! BOOM! **************************** @badassvegan, @dollfaceny76, @markmartell, @joeharveyjr, @hansomedan. @peterthomaspeterthomas, @jeffreykippel, @organicpowerhouse, @liveorganic
determination - realweight - consistency - liveorganic - commitment - vegan -
adellekk2010 - villil09 - nawealani - colleenkaye -
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aamar1987
#eatdirty #traindirty #14inch #pizza #wateverittakes #powerlifting #strongman #dedication #weightgain #realweight #killit #eatbig #getbig #powerbodybuiling #staylean #nosecrets #nodiet #justamonster
nodiet - justamonster - getbig - 14inch - strongman - nosecrets - eatdirty - staylean - dedication - weightgain - powerbodybuiling - realweight - eatbig - wateverittakes - traindirty - killit - powerlifting - pizza -
snapitlikeapro - humblewarriorfit - ihsanberkk - hashnu__ -
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daboy89
#realweight#felxing#freenat #teamReup#9street#300#
freenat - teamreup - 300 - felxing - realweight - 9street -
julio_bo : Good money
natalyacs725 - julio_bo - 1intelligentbrotha - dcrazylee22 -
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pagehz
A rainbow of eps......bits that don't get played out very often #vinyl #dubstep #dubstepvinyl #grime #hiphop #dmz #tempa #deepmedi #realmixing #realweight
tempa - grime - realmixing - deepmedi - hiphop - dubstep - vinyl - dmz - dubstepvinyl - realweight -
lkdbeats : Big up the grime 2.0.... That shit is live
lkdbeats - domwardd - e_sinister - heightfiveseven -
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pagehz
£4 from reckless....bargain Visionist - Mr 67 #vinyl #visionist #92points #mr67 #realweight
92points - mr67 - vinyl - realweight - visionist -
1visionist - adrielak17gos_sygain - lemonartery - pillsforthepale -
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imdocsoc
Today's accountability post. 9days down, 354 days left.... BOOM! #showtimezayas,#stopexcusesnow,#stronglifts5x5, #realweight, #shreddicated
stopexcusesnow - showtimezayas - shreddicated - stronglifts5x5 - realweight -
confused_about_fitness - jennyazul - ashleychristinetay - colleenkaye -
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candicehardee
#legday is my favorite!! 240# backsquats for 3x5. Feeling light! #backsquat#strongwoman#strongman#squats#strongerthanyesterday#vanillagorillastrengthathletics#ladylifter#girlswholift#moretocome#texasbar#realweight#noflexinthisbar#fancypants
ladylifter - strongerthanyesterday - strongwoman - squats - girlswholift - strongman - noflexinthisbar - fancypants - vanillagorillastrengthathletics - moretocome - legday - texasbar - backsquat - realweight -
richyu54 - abraham_17th - celestina_loving - sdpenka -
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pagehz
Not even a quater of my dubstep collection........so much to organise {:( #vinyllife #dubstep #physical #realweight #myvinylwaysaton
myvinylwaysaton - physical - dubstep - realweight - vinyllife -
acolorwar : Amazing!
pagehz : Cheers, I'll get a picture of all of it son
pagehz : Soon not son lol
premz_dj -
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realw8_new_u
Just got a new case of RealW8 this morning. Text me if you want a bottle (808)557-7570 #RealWeight #AllNatural #NoStimulants #RealResults
allnatural - nostimulants - realresults - realweight -
geraldineancheta : Yes would like another Bottle but need to wait cause need money frist will let u know with my Daughter Suilin ok????
angelkawai8212 : How much is a bottle????
ang_n_ro - kaeoooo - mele_racca - white_hawaiian69 -
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realw8_new_u
Dinner: Curried Chicken Salad on a bed of Romaine Lettuce #RealWeight #AllNatural #NoStimulants #Water
water - allnatural - nostimulants - realweight -
kaeoooo - kirabaeleigh0684 - mele_racca - white_hawaiian69 -
instagram
keiannalouise
Leg night at Club Gold's Gym. Great workout with these beauties who are Beasts in the gym! So much fun with @__brishae @naomimarie_112 @ms_dove @beautythefitnessbeast #girlswholift #realweight #squats #buildabooty #glutes #quads #legday #goldsgym #npc #figure #bikini #marylandgirls #justusleague #wonderwomen
quads - wonderwomen - figure - squats - npc - marylandgirls - bikini - legday - justusleague - goldsgym - glutes - girlswholift - buildabooty - realweight -
battlewods : Wow!
instagramgirlsdaily : i like this, i see lots of potential... tag like five pics with #instagramgirlsdaily, and i'll choose the one i like the most!
butt_workouts_for_women : Great!
kathydunlape - _thatguyericx - __zahara18 - omazingfitness -
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tyesgym3
#250maxbench# #getsum# #femaleslift# #realweight#
femaleslift - realweight - 250maxbench - getsum -
jancontr02 : Plus always push urself and get better each day ! #babybull
rep1133 : So awesome!!!!!!
rep1133 - pixxydoll05 - wildcat90 - theemarisa -
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realw8_new_u
Back at it again. After 2 years. Veggie Omelette for Breakfast.... Determined to kill this "7 Day Kickstart". It's Day #2 and I'm 5 pounds down. #DayTwo #WeGotThis #SlowlyButSurely #RealWeight #AllNatural
2 - realweight - allnatural - wegotthis - slowlybutsurely - daytwo -
ang_n_ro - realw8_new_u - mele_racca - white_hawaiian69 -
instagram
bigboi407
It's been a while since I've seen metal weights #realweight #crossfittersdontlooksoconfused
crossfittersdontlooksoconfused - realweight -
jmullinsx : Im in a gym up here that's all old iron dude it reminds me of highschool
bigboi407 : @jmullinsx they are the best kind no ac and real weight
nickcree : When are you going to sign up for a bodybuilding show or a power man competition
bigboi407 : @nickcree no need I do it cause I like to
nickcree : Oh I see
digz007 : This is to funny I've been seeing tons of posts where people are doing squats with 4 plates on each side and one is the bigger tire plate and the others are the bumper plates and are like "240 pr" trying to make it look like a ton of weight. LoL. Anyway I guess as long as your doing some exercise good job it's Just funny that the big boy plates are feared these days.
kevv_has_swagy - jonboyfullthrottle - steph_killa - tabithagrace9 -
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scottbz8
#cupwinner #leaguewon #worldcup #realweight #heavyasfuck #eyesclosed #shitcameragyal
eyesclosed - worldcup - realweight - cupwinner - leaguewon - shitcameragyal - heavyasfuck -
danc86 - riamariamaria - sambrack - 82colie -
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the_real_jordeezy
Sorry just bein honest #ineedtolift #realweight #realplates #sorrybae #illbeback #allkindsofgains #gymtime #thatsjust #myhomebench lol
realplates - gymtime - myhomebench - ineedtolift - allkindsofgains - thatsjust - sorrybae - illbeback - realweight -
joestuff813 - ohhhenryy - andrew_c2012 - aliciadanielly -
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hiimtaylorb123
Hands down best pre workout I have ever tried. All the pump and focus with absolutely no jitteriness #inlove #fitlife #pump #GAT #backday #backatit #realweight
fitlife - pump - backatit - backday - gat - realweight - inlove -
caleballenp : You taking Nitraflex?
hiimtaylorb123 : Yes sir :) and I love it !!! It's so much easier on my body lol @caleballenp
_oquinn : Green apple! 😍
hiimtaylorb123 : Yessirrrr @_oquinn
trinhvo3 - _oquinn - rafap_2012 - ashjo0412 -
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msblessedbsktball
#Gym #fitness #Goals #dreams #focused #Day 1 #Igohard #October #2014 #basketballbarbie #realweight #fitnessmodel #competition #Godgiven #swimsuit #Imtrying #blackisbeauty #getitin #commitment #chocolateskin #sweat #cardio #abs #6pack #train #body #process #Godisdoinganewthing
blackisbeauty - body - fitnessmodel - basketballbarbie - igohard - process - gym - commitment - competition - train - focused - goals - godisdoinganewthing - godgiven - cardio - day - dreams - october - 6pack - imtrying - swimsuit - chocolateskin - abs - realweight - fitness - 2014 - getitin - sweat -
jewwiid : Cool!
asterp7 - katherynmorrissette - victo.ry - vegas_kid_nique_5 -
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overdosefitness
#SumoDeadlift #480 lbs #restday #beastmode #beast #ODF #OverdoseFitness #weightlifting #weightroom #weights #weightlifter #fitness #squat #sumosquat #liftheavy #motivation #ThriveFitnessSanger #ThriveFitness #strongman #getonmylevel #gymgrind #gym #gymflow #latenightgymsession #realgains #realmuscles #realweight
motivation - strongman - realmuscles - gym - beast - restday - weightlifting - thrivefitness - latenightgymsession - thrivefitnesssanger - liftheavy - getonmylevel - odf - 480 - beastmode - squat - realgains - weightroom - overdosefitness - realweight - gymgrind - weights - weightlifter - fitness - sumosquat - gymflow - sumodeadlift -
the_empyrean_hero : πŸ‘
lauradezme - j_carlos7777 - rachelrhb - jadafitnessig -
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army_nurse1
135x5 get some #backatit #whatshoulderinjury #realweight #justthebeginning
justthebeginning - backatit - realweight - whatshoulderinjury -
christinabelcher : Impressive!!!
christinabelcher - jacardona504 - lynwaltersmullins - mbroyles -
instagram
jotape.12
gymischurch - fitfam - erryday - swolecity - cleaneating - getswole - muscles - goldsgym - crossfitsucks - bodybuilding - cardio - realweight - nikes - broscience - doubletap - underarmour - nikesb - oakley - golds - powerbuilding - fitness - texasrangers -
jotape.12 : #golds #goldsgym #fitfam #fitness #cardio #cleaneating #broscience #bodybuilding #cleaneating #crossfitsucks #doubletap ###gymischurch #erryday #getswole
jotape.12 : #muscles #oakley #texasrangers #powerbuilding #realweight #swolecity #texasrangers #underarmour #nikes #nikesb
jotape.12 : @jd_teambfs @joshua_jacobo trying to get on your level
joshua_jacobo : That hashtag game too strong! πŸ˜‚
kottonzoo : #ZooLife
no_more_3x5s : πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
sammimcleod : Love it!
musclelife.2 : Respect. Check out my bio if you wanna see some crazy results.
panameboyz - lovelyredrose - linatorrado5 - willskretta2 -
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slimitskye
Lost 2 pounds as of this morning! Down to 184. Feels good. I will be in the 170s next week! <3 #weightloss #weightlossgoals #realweight #realwoman #fattofit #hardwork #dedicaiton #happiness #weighinghappiness
realwoman - weightloss - hardwork - fattofit - happiness - dedicaiton - weighinghappiness - weightlossgoals - realweight -
evelynknight728 : πŸ‘πŸ‘great job
slimitskye : @evelynknight728 thank you!
joannarondon - azjcs - let_the_gains_begin - pick_daily -
instagram
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