trufitness617
Yes coming up I was very sedentary😅. My routine consisted of slacking off in gym class, eating hot pockets, playing Pokemon (in fact that's a sanderslash Keychain I'm rocking), and watching rap city until I jumped off the porch lol. I wasn't obese but definitely overweight. A lot of ppl have a misconception that is unsafe for kids to workout. FALSE! I also believe the biggest benefit is a boost in confidence and self esteem. As a youth I wasn't a outcast, but I was NOT the most confident, and confidence gets you far in life. I wasn't big on playing sports with people and I dropped out of three different karate classes lmao. Team sports are cool but not all kids are social, some are more to themselves or a small circle of friends. Hence they can workout alongside their best bud. Not to mention these days with video games, social media, and TV kids are way less active than they were 25 years ago. All things that will cause your child to sit at home and get fat lmao! __________________________________ + Of Youth Strength Training *A positive outlet to channel their energy and stay out of trouble *Build bone density in the most crucial phases in their life *Self-Confidence *If they are involved in sports it will help their performance *Teaches them discipline __________________________________ Cons of inactivity * Poor dietary habits *Weight gain *High risk for hypertension * these are all things that I can transfer over into adulthood and put them in jeopardy for health complications _____________________________ www.itstrufitness.com ________________________________ #youthfitness #kidfit #kidfitness #lazyboy #pokemonleague #chubbyboy #rapcity #beconfident #lowselfesteem #selfesteemboost #kidsworkout #bonedensity #dyel #bostonstrong #roxbury #tbthursday #tbt #introvert #foureyes #lookatmenow #humblebeginnings #youthsports #getoffthecouch #originalman #teachthemyoung #saveouryouth #gymclass #weightlossjourney
originalman - lazyboy - getoffthecouch - gymclass - chubbyboy - lookatmenow - tbt - kidfit - pokemonleague - weightlossjourney - youthfitness - teachthemyoung - tbthursday - bostonstrong - humblebeginnings - beconfident - roxbury - bonedensity - dyel - kidsworkout - saveouryouth - selfesteemboost - youthsports - kidfitness - introvert - rapcity - lowselfesteem - foureyes -
lightwavetattoo - _jazzy500 - ada_lee_ - forteknox -
instagram
rapcityhu
Nike Kobe XI All Star Teljes meretsor! #kobe11 #budapest #rapcity #allstar
allstar - budapest - kobe11 - rapcity -
dani_reich_ - bercibalogh - m__noel - bodnar69 -
instagram
jrookzent
#snoopdogg #rapcity #freestyle #hiphop #westcoast #jrookzentertainment #bet
jrookzentertainment - snoopdogg - rapcity - freestyle - westcoast - hiphop - bet -
instagram
jrookzent
#heiroglyphics #rapcity #bet #jrookzentertainment #hiphop #freestyle #westcoast
jrookzentertainment - rapcity - freestyle - heiroglyphics - westcoast - hiphop - bet -
an_joanna -
instagram
lacolelene
When your vision is clear...when your goals are set.... when your belief is so high.... There's no way you can fail...it may not happen as quick as you'd like BUT in God's timing it Will!!! #blessed #goals #TLC #plantyourfeet #oneteam #teamhope #teamhaveknot$ #empire #valentines #wealthy #grind #miracles #nyfw #trainer #success #hustle #Trinidad #Canada #London #Jamaica #bostongirl #naturalhair #family #happy #smile #next15 #rapcity
miracles - trainer - teamhaveknot - family - jamaica - blessed - nyfw - next15 - naturalhair - goals - wealthy - empire - trinidad - canada - teamhope - bostongirl - success - tlc - plantyourfeet - london - grind - oneteam - valentines - rapcity - smile - happy - hustle -
iammo_3 : Amen amen... Our time is not God's time
noemicookie77 : Amen
lacolelene - bradleydouglasjordan - offthecheng - aracelisrpalis -
instagram
beejaydoubleu
#BRANDONSMUSIC 1999. The Roots - "The Next Movement". Summer 99. ?uest Love, Rhazel, Black Thought. The Roots were one of the most respected & overlooked hip hop acts in history. But I used to love this video. It was unique and unlike anything else I had seen. --- --- #music #musiclover #musiclovers #musicjunkie #musicjunkies #instamusic #hiphop #90shiphop #rapcity #bet #mtv #mtvjams #theroots #questlove #blackthought #goodmusic #rap #philly #philadelphia #cds #realmusic #1999
realmusic - mtvjams - musicjunkie - 90shiphop - theroots - blackthought - hiphop - brandonsmusic - rap - cds - philly - instamusic - musiclover - goodmusic - questlove - 1999 - mtv - philadelphia - musiclovers - music - rapcity - musicjunkies - bet -
rawtalentchi - saf_ty - creboski - kellie_leduc1160 -
instagram
jaymunemo
#RapCity #ALLSTARS MIXTAPE RELEASE 27.02.16 #hiphop #zimbabwe #radio
radio - hiphop - zimbabwe - allstars - rapcity -
griff_nation - virgo_taggz - thecompound_ - venge_tate -
instagram
therealheatwave
Tomorrow I'm Live on www.pot.tv with my woe @realtonymason we gonna chat about our new music video, our new EP that we are dropping this month, my favourite strains and my past and future tours and much more. Tune in tomorrow live streaming and you can ask me any questions y'all have live tomorrow @expertjoints x www.pot.tv let's get it 👊🏿👊🏿🔥🔥 #heatwave #kushups #pottv #vancity #global #vegas #blockstars
vancityraps - bars - hypetrak - hotnewhiphop - heatwave - global - kushups - hiphop - vegas - studio - rap - newmusic - vancity - cypher - artist - nowplaying - qrooks - watchthethrone - miamusic - rapcity - underground - blockstars - nogenre - pottv -
therealheatwave : #heatwave #qrooks #vancityraps #rapcity #hotnewhiphop #vancity #hiphop #rap #miamusic #underground #hypetrak #studio #artist #nowplaying #nogenre #watchthethrone #cypher #bars #newmusic
realtonymason : Thats radddd 👍🏿👍🏿
illkidstars : Bombaaaclootttt.. Big spliff in a dee area
expertjoints : Cant wait to have @therealheatwave and @realtonymason, & smoke some @redmedgastown #weed on tomorrow's show! Watch it live on www.pot.tv at 420pmPT! #TokeUp & #TuneIn!
j_horne25 - beautiful_thingies - 2tonetayo - shaun_w_91 -
instagram
therealheatwave
Move up ahaha lol @kidd0212 @realtonymason @aramimusic @fizalstars #jokes #heatwave #vancity #vegas #blockstars
vancityraps - bars - hypetrak - hotnewhiphop - heatwave - hiphop - vegas - studio - rap - newmusic - vancity - cypher - artist - nowplaying - qrooks - watchthethrone - miamusic - jokes - rapcity - underground - blockstars - nogenre -
therealheatwave : #heatwave #qrooks #vancityraps #rapcity #hotnewhiphop #vancity #hiphop #rap #miamusic #underground #hypetrak #studio #artist #nowplaying #nogenre #watchthethrone #cypher #bars #newmusic
mariamfaith : 😂😂😂
blakep12 : @dwaynejohnson152 @garrygallimore just cause. Miss you bloodclots!
hopebeeksma : This is the best 😍
brapptv - receiv.folloowers.ffrree_573 - goldenblackk - briannebeaumont -
instagram
doscerotres.bhu
#Serendipia #rap #hiphopmusic #hiphop #Doscerotres #BAJOELHUMOCRU #music #explicitocontenido #temuco #instachile #instatemuco #BHU #pedrodevaldivia #rapcity
bajoelhumocru - instachile - instatemuco - doscerotres - serendipia - rap - temuco - pedrodevaldivia - hiphop - music - hiphopmusic - rapcity - bhu - explicitocontenido -
sergiochechops : La pelaaaaa se lo mostrare al Flop
sergiochechops - laurenkinkademusic - maanugutierrez - lauch3x__x -
instagram
rapcityoficial
Somos #Rapcity somos #LagartoFM sintonizanos todos los #SabadosDe10A11am por la señal que #EscapaDeLoTradicional @lagartofm y deleitate con #LoMejorDelRapMundial con @yizastattoo & @marialejfm #RapMundial #radiofm #tattoLife #TattooCultura #l4l #PicOfTheDay #PhotoOfTheDay #Siguelos #SomosLagarto
somoslagarto - tattoocultura - lomejordelrapmundial - sabadosde10a11am - rapmundial - escapadelotradicional - tattolife - lagartofm - radiofm - rapcity - siguelos - photooftheday - picoftheday - l4l -
kev_rhasta - benjamen___ - angelicaalep - lissette_realgbsc -
instagram
viisions_
|Moe BANG - I Really Mean It| Official Video Out!!! The link is in my Bio 🎞🎞🎞👀👀👀 #MoeBANG #RapCity #IReallyMeanIt #TheWealthLeague #Viisions #AnotherOne
anotherone - rapcity - ireallymeanit - viisions - moebang - thewealthleague -
iamksams - thakidoz - alejandrososa614 - plvxid -
instagram
viisions_
|Moe BANG - I Really Mean It| Official Video Out!!! The link is in my Bio 🎞🎞🎞👀👀👀 #MoeBANG #RapCity #IReallyMeanIt #TheWealthLeague #Viisions #AnotherOne
anotherone - rapcity - ireallymeanit - viisions - moebang - thewealthleague -
iamksams - plvxid - _nadaaa - sewitashima -
instagram
viisions_
|Moe BANG - I Really Mean It| Official Video Out!!! The link is in my Bio 🎞🎞🎞👀👀👀 #MoeBANG #RapCity #IReallyMeanIt #TheWealthLeague #Viisions #AnotherOne
anotherone - rapcity - ireallymeanit - viisions - moebang - thewealthleague -
iamksams - sewitashima - shakazoolu - ademya_ -
instagram
algoon37
Like what you KNOW about me ? I hear these haters talking shit like what you heard about me ?!? 🤔#Check #Freestyle #independentmusic #unsignedhype #unsignedtalent #unsignedartist #Unsigned #Rap #HipHop #Freestyle #Hot97 #Yezzy #Bars #VideoShoot #WarPain #MeekMill #Drake #Chiraq #Toronto #Japan #Chicago #TheSource #DefJam #InFlexWeTrust #RapCity #FreeBeats #Ovo #NewMusic #Future #PurpleRain #detroit
videoshoot - bars - unsignedartist - freestyle - defjam - hot97 - unsignedtalent - chiraq - hiphop - warpain - rap - independentmusic - japan - future - check - newmusic - toronto - yezzy - chicago - unsigned - drake - ovo - purplerain - thesource - unsignedhype - rapcity - meekmill - inflexwetrust - freebeats - detroit -
algoon37 : Thank you 🙏🏻🙏🏻 @queens2la_rosie1027
dynaedyne : Raw 🙌
algoon37 : Thank you @dynaedyne
spunkbigga : 🔥🔥🔥🔥💵💵💵💯💯💯@algoon37
algoon37 : 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 @spunkbigga 💯💯💯💯💯
spunkbigga : Get em son that music is crazy💯💯💯💯!!! Let's work!!!
algoon37 : I'm down talk to me @spunkbigga
indienationblog : Dope!
katjay__ - nouchi1234 - _asap2308 - tatiiiix -
instagram
viisions_
|Moe BANG - I Really Mean It| DROPPING @ 7:00pm @moebang.jpg #RapCity #MoeBANG #TheWealthLeague #Viisions #film #cinematography #videography #photography
videography - photography - thewealthleague - cinematography - rapcity - viisions - moebang - film -
sewitashima - shakazoolu - 1keev - johnsperm_aka_juanleche -
instagram
hiphopblock
How long have she been gay? -Ye #KanyeToThe #Yeezy #Yeezus #YeezySeason #KanyeWest #2004 #RapCity #CollegeDropout #Rap #Like #Share #DT #FollowBack #Follow
collegedropout - followback - yeezus - kanyetothe - rap - yeezyseason - share - follow - 2004 - rapcity - kanyewest - yeezy - dt - like -
hip_hop_reviews1 - besolecial - allthangsgreen -
instagram
viisions_
|Moe BANG - I Really Mean It| Trailer # 3| DROPPING TONIGHT!!! @ 7:00pm #RapCity #MoeBANG #TheWealthLeague #Viisions #film #cinematography #videography #photography
videography - photography - thewealthleague - cinematography - rapcity - viisions - moebang - film -
ninabinafina - gamiorbegoso - playpendergrass - b3cks__ -
instagram
viisions_
Don't forget to watch @dontmindthesmoke made you look freestyle finished, the link is in my bio. Also. |Moe BANG - I Really Mean It| DROPPING TONIGHT!!! @ 7:00pm #RapCity #MoeBANG #TheWealthLeague #Viisions #videography #film #cinematography #photography
videography - photography - thewealthleague - cinematography - rapcity - viisions - moebang - film -
b3cks__ - gritvisual - joe_cross_ - soufs_videos -
instagram
djbuu
DemBoyz In The Building!!! @magiccityga @thedjxrated @djbuu @tkncash @1youngscooter #RapCity #BuuWorld #❌tv
buuworld - ❌tv - rapcity -
chef.jay.atl87 - tha_yu216 - rodneyrajgobin - __brayaan -
instagram
djbuu
#RapCity Wednesday's @magiccityga Wit @thedjxrated @djbuu #BuuWorld #❌tv
buuworld - ❌tv - rapcity -
chinoforsalee - pushinitent - ogbosstec - yntsavo -
instagram
hyhxoxo__
No one on slim shady level So you like it or not it came from all rappers mouths___ #eminem #lilwayne #truth #fact #top #nolove #kingsneverdie #rapcity #rapgod #godofrap #8mile #slimshady #marshallmathers #theeminemshow #mmlp #50cent #gunit #d12 #drdre #aftermath #shadyrecords #fact #kingofhiphop
mmlp - marshallmathers - eminem - rapgod - gunit - aftermath - shadyrecords - 8mile - theeminemshow - 50cent - d12 - top - nolove - kingofhiphop - slimshady - kingsneverdie - truth - rapcity - drdre - lilwayne - godofrap - fact -
elsaneon - kialmcclendon_ - stella.so.beauty2 - aksswars -
instagram
hyhxoxo__
I Cant Fuck With You (Talking to Eminem ) 😏😏😂😂💕👑👑shady👑👑 #eminem #marshallmathers #lilwayne #youngmoney #slimshady #rapgod #rap #hiphop #rakim #2pac #snoopdogg #50cent #gunit #d12 #8mile #shadyrecords #interview #vibe #rapcity #shady45 #eminemshow #hyhxoxo #yes #likes
marshallmathers - youngmoney - eminem - hiphop - snoopdogg - likes - rap - rapgod - gunit - shady45 - yes - shadyrecords - 8mile - 2pac - eminemshow - rakim - 50cent - d12 - vibe - slimshady - hyhxoxo - rapcity - interview - lilwayne -
hyhxoxo__ : @royceda59 @eminem @50cent @joellortiz @losangelesconfidential @conglomerateent @snoopdogg
elsaneon - beatrizj9 - elsonsv - thatsrawcus -
instagram
viisions_
|Moe BANG - I Really Mean It| Trailer # 3| DROPPING TONIGHT!!! @dontmindthesmoke @ 7:00pm #RapCity #MoeBANG #TheWealthLeague #Viisions #film #cinematography #videography #photography
videography - photography - thewealthleague - cinematography - rapcity - viisions - moebang - film -
iamksams - b3cks__ - cinegarimpo - staknloot703 -
instagram
viisions_
|Moe BANG - I Really Mean It| Trailer # 2| DROPPING TONIGHT!!! @dontmindthesmoke @ 7:00pm #RapCity #MoeBANG #TheWealthLeague #Viisions #film #cinematography #videography #photography
videography - photography - thewealthleague - cinematography - rapcity - viisions - moebang - film -
iamksams - playpendergrass - b3cks__ - hydenvisuals -
instagram
viisions_
|Moe BANG - I Really Mean It| Trailer # 1| DROPPING TONIGHT!!! @dontmindthesmoke @ 7:00pm #RapCity #MoeBANG #TheWealthLeague #Viisions #film #cinematography #videography #photography
videography - photography - thewealthleague - cinematography - rapcity - viisions - moebang - film -
iamksams - shakazoolu - ademya_ - natetyson1 -
instagram
hasimway
#yaggfu front, #step to the side, #90's, #rapcity , #source , #rappers, #bubblingbrownsugar
source - step - yaggfu - rapcity - 90 - rappers - bubblingbrownsugar -
stylegunner - dat_boi_gud - darnellroymusic - iamchoyceman -
instagram
rapcityhu
Air Jordan 1 Retro High BHM Meretek : 35.5, 36, 36.5, 37.5, 38, 38.5 #jordan #jordan1 #jordanbhm #wearejordan #jumpman #rapcity #budapest
jordan1 - budapest - wearejordan - jordan - rapcity - jordanbhm - jumpman -
basketball9lovers : 👍
kelenfoldi_aron : Mi az a Black History Month? @rapcityhu
rapcityhu : @kelenfoldi_aron A Fekete Történelmi Hónap története 1915-ben kezdődik, fél évszázaddal azután, hogy eltörölték a rabszolgaságot az Amerikai Egyesült Államokban.
kelenfoldi_aron : Köszönöm :) @rapcityhu
dani_reich_ - basketball9lovers - lenkeb12 - bencepollak -
instagram
rapclub61
Новый альбом #РемДигга уже в сети! Слушаем и кайфуем! Ссылка в профиле⬆️⬆️⬆️ #rostovnadonu #rostov #rostovondon #music #hiphopmusic #rap #rapcity #rapclub #rapclub61 #рэп #ростов #рэпклуб #ростовдон #рэпклуб61 #хипхоп
ростов - rapclub61 - rostovondon - ростовдон - rap - рэп - rostovnadonu - rostov - ремдигга - хипхоп - rapclub - music - hiphopmusic - rapcity - рэпклуб - рэпклуб61 -
rapfromrussia : 👍
da1bro - richsterlin - leraa.dy - ceasarbeats01 -
instagram
mrlskills
#hiphop#rapcity #lesp#streetpaint #marbel #colors #yellow #none #tornillo #MRL #bad#graffiti #mural
none - marbel - streetpaint - colors - bad - yellow - mrl - hiphop - tornillo - graffiti - mural - rapcity - lesp -
timos730 - adrok_art - monsieur_monsterzeit - ratostrea -
instagram
officialdreeko
WHO READY FOR A @fresco_kobain and d reeko ft.?? #ATLANTICRECORDS#REPUBLICRECORDS#CAPITOLRECORDS#WARNERBROS#WORLDWIDEPUBLICIST#MTV#BET#SPOTIFY#RAPCITY#JUSTAREGULARDAY#whoshouseent.#EPICRECORDS#POWER106#worldwidemusic
spotify - warnerbros - epicrecords - worldwidemusic - justaregularday - republicrecords - whoshouseent - mtv - bet - power106 - rapcity - worldwidepublicist - atlanticrecords - capitolrecords -
grindz_recording - store.collectivelifestyle - ivalentino - steven_cervenka -
instagram
thereal_sir.ant
At the booth studios shout out #djdre mixer justice #studio #hitmakers #newsong #grinding #latenight #performance #raplifestyle #rapcity #sirmob #sirant #building #mogul #follow #mtv2 #blogger #musicblog #newmusic #newartist #unsignedhype #rapmagazine
sirant - blogger - raplifestyle - latenight - djdre - mogul - studio - sirmob - musicblog - follow - newmusic - building - rapmagazine - newartist - grinding - newsong - unsignedhype - rapcity - performance - mtv2 - hitmakers -
treyhughesmusic : dig it!
worldcomeup : Dope ‼, be sure to submit your content to Worldcomeup@gmail.com
thereal_sir.ant : Word will check it out
ser_elmejor - alohakamusic - innovazione_litoralshopping - kimakimax2 -
instagram
officialdreeko
GO TO DATPIFF.COM AND DOWNLOAD MY HOMIES NEW MIXTAPE #GRAND ENTRANCE"@prim3_minister#datpiff#ATLANTICRECORDS#REPUBLICRECORDS#CAPITOLRECORDS#WARNERBROS#WORLDWIDEPUBLICIST#MTV#BET#SPOTIFY#RAPCITY#JUSTAREGULARDAY#whoshouseent.#EPICRECORDS#POWER106#worldwidemusic
warnerbros - epicrecords - rapcity - worldwidemusic - whoshouseent - atlanticrecords - capitolrecords - spotify - mtv - justaregularday - datpiff - power106 - grand - worldwidepublicist - republicrecords - bet -
vylettemusic - grindz_recording - konigofficial - jewelboxplatinum -
instagram
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