fat_girl_slimm_24fit
Our 53 year old fit camper Mrs. Yolanda is down 14.8 POUNDS AND 3.5% BODY FAT IN ONLY 4 WEEKS!! Can you hear the EXCITEMENT in our voices!!! #ProudCoaches . . . #igfitness #weightloss #dowork #progress #noexcuses #motivation #fitfam #great48 #transformation #gymrat #miami #FortLauderdale #teamwork #fitspo #2014 #TeamHeavyHittaz #eatcleantraindirty #beastmode #miami #954 #305 #getfitstayfab #eatcleantraindirty #liftheavy #HeavyHittaz #weightlossjourney #plussize #healthcoach . . . ________Consumers who use Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week single-blind study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds
getfitstayfab - motivation - plussize - fitfam - miami - dowork - 305 - igfitness - weightlossjourney - proudcoaches - 2014 - liftheavy - fitspo - beastmode - heavyhittaz - fortlauderdale - gymrat - 954 - weightloss - noexcuses - healthcoach - teamwork - eatcleantraindirty - progress - great48 - transformation - teamheavyhittaz -
fromfattofitgirl - knight.kelli - danielle2chill - melissathomas919 -
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junnee_13
Day 3 cheer camp: shipwrecked rally! These cute girls showed up in their pirate outfits and totally rocked it today! Love them! #ghscheer #cheercamp #fun #pirates #cute #proudcoaches
cute - proudcoaches - cheercamp - fun - ghscheer - pirates -
_jessicaabarlow - lexie._nicole - jessicaputvin - jordanmarie005 -
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riaaaapot
Sb tumbler for Officers, Yey! Baks @jeckcunanan in fairness hindi halatang bakla ka sa picture maiinlab lalo sayo c JV. hahaha😜 #sbtumbler #proudcoaches #vsco #vscocam #vscofilm
vscofilm - vsco - proudcoaches - sbtumbler - vscocam -
anna_mio - alejandroashly - marisregacho - cottonmouth85 -
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crossfitgardendale
What a fun day at CFG! Congrats to all of our athletes! Your hard work has paid off! Lots of PRs! Your coaches are very proud of each of you! #cfg2015 #communityfamilygardendale #proudcoaches #whiteboard
whiteboard - proudcoaches - cfg2015 - communityfamilygardendale -
agb20001 - kcrommelin - mariettasteph - tthomas_124 -
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fitgencoaches
#BradyBunch At #nextfitgennutritionclub 😎😎😎😎😎😎😎 They have something in common. They stay coachable and follow their Nutrition program, 100% committed to their resultsπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ Herbalife members who come in everyday to the club to get their nutritional shakes, energy teas and workoutπŸ’š #fueledbytheBest #herbalifeNutrition #proudCoaches
bradybunch - nextfitgennutritionclub - herbalifenutrition - proudcoaches - fueledbythebest -
ilmio_beauty - aqsa_khan098 - floreserika57 - magdusia25_00 -
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jbarton05
A very good morning it was. Wilburt and I always talked about going back to Winslow and coaching. our main goal was to encourage runners to continue thier education and why not do it with a cross country scholarshipπŸ˜‰πŸ˜ Congratulations Brittnay we couldn't be any more proud and excited for you. You are going to do amazing things at Bacone. It sure has been a pleasure coaching you the past two years. Brittnay signed to Bacone College to run cross country and track and field. #warriors #bacone #crosscountry #trackandfield #proudcoaches #weloveawhatwedo #ourgoalfromthebeginning #freecollege #runnerslifestyle #fromonerunnertoanother
fromonerunnertoanother - warriors - ourgoalfromthebeginning - weloveawhatwedo - proudcoaches - freecollege - trackandfield - bacone - crosscountry - runnerslifestyle -
brittnaaaym_ : Thank you so much again! You're the best and I'll be sure to keep in touch with you guys, love you all 😊
jattakai - candikisses19 - headed4heaven1 - brittnaaaym_ -
instagram
tefcommunity
This 15 second clip gives me the chills! I feel like it's the beginning to a movie about training for the end of the world! A little eerie but look at the hard work and focus in everyone's body language! The class finishing up knows that they just murdered that workout!! Makes us proud. #getbetter #fitnessmotivation #bestindependentgym #endoftheworld #fitness #proudcoaches #chains #tires #sprints
sprints - fitnessmotivation - endoftheworld - tires - getbetter - proudcoaches - fitness - chains - bestindependentgym -
paigepaigee - hockeymom2boys - caitlolol - jerz2023 -
instagram
nicolenaziko
This 15 second clip gives me the chills! I feel like it's the beginning to a movie about training for the end of the world! A little eerie but look at the hard work and focus in everyone's body language! The class finishing up knows that they just murdered that workout!! Makes us proud. #getbetter #fitnessmotivation #bestindependentgym #endoftheworld #fitness #proudcoaches #chains #tires #sprints
sprints - fitnessmotivation - endoftheworld - tires - getbetter - proudcoaches - fitness - chains - bestindependentgym -
nicolenaziko : Didn't mean to post on my own Insta, but check us outttt!! πŸ‘€πŸ˜πŸ˜@tefcommunity
fit_healthy_warrior : Keep up the good work!!
matthewharrison5 : I noticed you weren't working out..tisk tisk.
matt21mcbride - julianolavarria - americanmade350 - jfmott -
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junnee_13
Super proud of my girls!!! They got a spirit stick and top banana!! Way to go ghs cheer! Love you girls! You guys deserved it! It was by far my favorite moment seeing this happened. #ghscheer #cheercamp #day1 #ucacheer #proudcoaches #topbanana #spiritstick
proudcoaches - cheercamp - ucacheer - topbanana - spiritstick - ghscheer - day1 -
babyvu92 : I loved getting top banana when I went! πŸ˜‰ haha good job!
junnee_13 : Yeah it was super fun! Thank you! I know my girls were super happy when they got it! 😁
yipesonline : GREAT pic girls! Check out our Instagram account and our website, www.yipesonline.com to view all of our FABULOUS cheer & dance apparel! πŸ’•πŸŽ€πŸ‘―βœŒπŸΌοΈ
kara_neww - luisvalderrama21 - jaydenzundel - lady_lancer_2018 -
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aseip
Their smiles say it all! #TSS #Sharkettes #ProudMammas #ProudCoaches #SynchronizedSwimming
proudmammas - proudcoaches - tss - sharkettes - synchronizedswimming -
mrslechowicz - dylandaswimmer - ranaj - lucelyperez -
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nikcacheerka
#secondtraning #akrobatics #gymtime #Natalka #Hradcany #arab #Ilookforwardtootherelements #proudCoaches πŸ‘πŸ‘πŸ»πŸ˜ŠπŸ”
gymtime - ilookforwardtootherelements - secondtraning - akrobatics - proudcoaches - arab - natalka - hradcany -
pepagames : πŸ˜²πŸ˜†πŸ˜„πŸ™ŒπŸ‘πŸ‘
nikidohnalova : Super práce! πŸ˜‰
lucie.korenova.23 - hanistraku - nikidohnalova - bellashhh -
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rebeccacheerleader
thank you for this amazing weekend! ✨ πŸ‡¦πŸ‡Ή #proudcoaches #lovemygirls #slovenia #teamaustria #austria #uniquedragons #danubedragonscheerleader #europeans2015 #ecu2015 #bestcoaches
lovemygirls - danubedragonscheerleader - ecu2015 - europeans2015 - slovenia - austria - bestcoaches - proudcoaches - uniquedragons - teamaustria -
vanessa_haider_ : Das coolste Coachteam πŸ˜±πŸ˜πŸ‘†πŸ½πŸ’•
viktoria.unique : #coachlove #coachpower #uniquecoaches ❀️❀️❀️
sabrinainfinity : l o v e y o u 😍
juliajewels87 - anika__xd - m_e_l_l_ - mrs_arschloch -
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sabrinainfinity
#UNIQUEDRAGONS HIT!!! ❀️ 11. place out of 21! You are amazing ladies 😍 #EuropeanCheerleadingChampionship #ECU2015 #Slovenia #Ljublijana #lovemygirls #proudcoaches
ljublijana - slovenia - lovemygirls - proudcoaches - ecu2015 - uniquedragons - europeancheerleadingchampionship -
madyx.x - vici.___ - jona_samanthaa - meine_gang._____ -
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thirteenthstrong
As we get ready to start another week of camp tomorrow, I want to give a big shout out to all of the athletes on an awesome first two weeks! Alex and I are so proud of everyone. The hard work and atmosphere at The Hall has been at an all-time high! Let's keep it up! This is a few angles of @bradymartin20 hitting a huge PR of 100kg/220lbs. Brady has been working so hard and we're pumped to welcome him to the 100kg party! More videos to follow. If you're interested in what The Thirteenth Barbell Camp is all about, hit us up! #letsgetstrongtogether #legday #thirteenthstrong #everydayislegday #proudcoaches #humility #weightlifting #fitness #crossfit #conditioning #fitfam #camp #thehall #thepump #snatch #cleanandjerk #armday #exercise #twoangles #wod #bodybuilding #beast #beastmode #hookgrip #usaw
twoangles - fitfam - proudcoaches - humility - snatch - beast - weightlifting - conditioning - thehall - bodybuilding - usaw - beastmode - thirteenthstrong - crossfit - everydayislegday - cleanandjerk - legday - camp - letsgetstrongtogether - hookgrip - armday - thepump - fitness - wod - exercise -
ncfitnessaustralia - m_vargas163 - kyle2623 - ajpickart -
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chartercheer
R and J spreading cheer all the way in Guatemala! #movingthemission #gobananas #proudcoaches #leadlearnserve
gobananas - movingthemission - proudcoaches - leadlearnserve -
chartercheer : @realiz_29 @jademarlin
han_scott : This made my heart melt omg
sarrkent : I'm so proud πŸ˜­πŸ’™πŸ‘
jmjonesnc - realiz_29 - peyton.graham - megan_richards7 -
instagram
trina_stewart
See these faces next NHL Season? Know that my nephew played a role in making them great! #ProudOfHim #Repost @stewartmitch with @repostapp. ・・・ Great weekend at the #NHLDraft with @tphcan congrats to all of the draftees #HardWork #ProudCoaches
hardwork - nhldraft - proudofhim - proudcoaches - repost -
doncandu : That is awesome!!!
idgdesign_ - drmlover - catausten - musicchickie -
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dean.copely
Congrats to Kailee and Amanda on their great performances this weekend at Grand Rapids Open! #proudcoaches #NSDS #TheAcademy
nsds - theacademy - proudcoaches -
gzuerlein - karanklomparens - olivia_oles - sarahmoreau3 -
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emcookharris
Love this girl so much. Can't wait to visit her in South Africa πŸ’– ・・・ Morning coffee with this beautiful #EMpoweredElite student before she moves home. @andy_harris13 and I have had the pleasure of training Nichola during her time in NYC, and we couldn't be prouder. She's transformed her life and lost 50+lbs, and while the number is impressive, that's not why I'm proud of her. As coaches, we teach that the power is in the ACTIONS, not the results. She has made healthy choices DAILY, woken up early to exercise (hard core stuff!), and made nutritional swaps. She has jumped into the driver's seat of her life and taken control of her health. And THAT my friends is what it's all about. Making your health a top priority. Embracing your body where it is and focusing on the empowering choices in your control. It's been an absolute joy training her, and I'm going to miss her! But I know she has the tools to continue kicking ass at life and inspiring others to do the same. #proudcoaches #livinEMpowered
empoweredelite - proudcoaches - livinempowered -
andy_harris13 - h3ndobeatz - darafayetheo - anelise1985 -
instagram
empowerednyc
Morning coffee with this beautiful #EMpoweredElite student before she moves home. @andy_harris13 and I have had the pleasure of training Nichola during her time in NYC, and we couldn't be prouder. She's transformed her life and lost 50+lbs, and while the number is impressive, that's not why I'm proud of her. As coaches, we teach that the power is in the ACTIONS, not the results. She has made healthy choices DAILY, woken up early to exercise (hard core stuff!), and made nutritional swaps. She has jumped into the driver's seat of her life and taken control of her health. And THAT my friends is what it's all about. Making your health a top priority. Embracing your body where it is and focusing on the empowering choices in your control. It's been an absolute joy training her, and I'm going to miss her! But I know she has the tools to continue kicking ass at life and inspiring others to do the same. #proudcoaches #livinEMpowered
empoweredelite - proudcoaches - livinempowered -
hencoughs - andy.sull - katherinejskaka - laura_xander -
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uwcsea_dragons_swimming
This was UWC personified from all 3 days at @sg_swimming National Open Championships. #family #team Great finish to the Singapore National Open. Meghan 3rd in 50 back and the girls 4x100 medley relay putting up a solid fight for 5th. This week has been a significant step towards "the next level". We saw some world class swimming from Quah and Cordes as well as some of our own age groupers posting top national age group times. It was a humbling experience but yet again the Dragons proved they are more than capable of mixing it with the best in the region. I am proud of the growth and hope to see the whole senior contingent here next year. A team of 12 made more noise than the rest of the Nation, and it did not go unnoticed. #proudcoaches, #boomit, #dragonstillwedie #livingthedream
livingthedream - proudcoaches - family - team - boomit - dragonstillwedie -
rickyronaldo10 - almiraaa.r - kgxh123 - daisypank -
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amorevangreunen
Westering Festivalβ™‘ #festival #sportweekend #sunday #sunnyday #sports #loveofnetball #victoriapark #thosegirls #proudcoaches #blessedβ™‘
sunnyday - thosegirls - festival - blessed - sports - sunday - proudcoaches - victoriapark - sportweekend - loveofnetball -
vilius_kadunas - tracy.van.zyl - lielss - ilzedupreez -
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stewartmitch
Great weekend at the #NHLDraft with @tphcan congrats to all of the draftees #HardWork #ProudCoaches
hardwork - proudcoaches - nhldraft -
mhmcm : Unreal buddy πŸ‘
b_marsh27 : Congrats Mitch! Solid group!
ncarroll97 : Classy backward hat @traviskonecny17 πŸ˜›
kedricmckeon - missjauernig - glovie_91 - mhouser29 -
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belabodyfitness
Wish you were here! WE DID IT! Newly crowned WBFF DIVA FITNESS PRO, @marc.ramirez_!!! So honored to be part this with you, Marcela & Geri Villalona! ❀️πŸ’ͺπŸ™ #WBFFPro #proudCoaches #divaFITmodel #wbffBoston2015 #fitnessbeauties #fitfam #FitModel #divaFitnessModel #BelaSantosFitnessCoach #GeriVillalonaPhysiquePro #BuiltStrongBuiltBeautifulInsideAndOut #BelaBodyFitness #FitnessAthlete #NewAwakenings2015 #ColombianBeauty
newawakenings2015 - fitfam - wbffboston2015 - fitmodel - builtstrongbuiltbeautifulinsideandout - divafitnessmodel - fitnessathlete - belabodyfitness - divafitmodel - fitnessbeauties - belasantosfitnesscoach - wbffpro - proudcoaches - gerivillalonaphysiquepro - colombianbeauty -
marc.ramirez_wbffpro : Thanks for everything everything you did !! πŸ‘πŸΌπŸ’ͺ🏼 we did it yaaaayyy !! Can't wait for Vegas πŸ‘™πŸ‘ πŸ’ƒπŸΌ
flabuloustofit - empirefitnesscentre - djmarlon6 - pedroblancophotography -
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dheatlax
DHL HS Team went 3-2 this weekend! Loved watching them come together as a team! Next up #weaterncup #denver #proudcoaches
proudcoaches - denver - weaterncup -
juliewagnercameron - sierra_averill - barrettbagbyy - bella.bozzo -
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belabodyfitness
Beyond proud for @marc.ramirez_ (Marcela Ramirez) winning her PRO CARD at the #wbffBoston2015 show tonight! #divaFitnessModel #wbffPRO #fitfam #BelaSantosFitnessCoach #GeriVillalonaFitnessPro #FITisIN #FitModel #FitnessAthlete #fitnessbeauties #divaFITmodel #WBFF
fitisin - fitfam - wbffboston2015 - proudcoaches - gerivillalonafitnesspro - fitmodel - divafitnessmodel - divafitmodel - fitnessbeauties - belasantosfitnesscoach - wbffpro - fitnessathlete - wbff -
belabodyfitness : #proudCoaches
belabodyfitness : Thank you @ktopka76 and @madalenads for such an amazing show! The competition was stiff and that's why going to the #WBFF it's always about standing with the BEST! πŸ™β€οΈπŸ’ͺ
teamsynergyla - benfit10 - empirefitnesscentre - pedroblancophotography -
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nejtigersoccer
The progress these two teams are making this summer is nothing short of incredible. Boys win gold today by defeating 5A West Jones in the championship. Girls fall just short in sudden-death pks to 6A power Northwest Rankin in the championship. #gettingbettereveryday #proudcoaches
proudcoaches - gettingbettereveryday -
jacoblivingston : #proudalumni
lonawalters : Congratulations to the NEJ soccer players. Starting it off right. πŸ‘
lonawalters : Love #9
lonawalters - harrison_hodge8 - shai.moore - stepd2009 -
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bounceatpctc
#fabulous #FLYERS #team #trampoline #trampolining #gymnasts #bounce #compete #competition #national #league #proudcoaches #hardworkpaysoff #love #sport #active #happy #proud #hull
proud - love - hull - national - trampoline - bounce - fabulous - proudcoaches - competition - active - sport - league - hardworkpaysoff - trampolining - compete - gymnasts - flyers - team - happy -
caitlin_2903 : How did hull go ?
tjaneb1 - x_j4nny_x - xgeekgirl2006x - _jsed_ -
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cfmuskego
Huge shoutout to Austin ( @austin_burke53 ) for competing at Nationals today and SMASHING his total by a huge 10KG. He went 4/6 with a 63kg snatch (3kg PR!) and a 79kg clean and jerk (7kg PR!) for a lifetime PR total of 142kg!! Watch out for this guy come next years open and as well as on the platform! #CrossfitMuskego #WarriorBarbell #HeHasHisMindRight #MiniWarrior #USAW #USAWweightlifting #YouthNationals #ProudCoaches #Weightlifting #Snatch #CleanandJerk #StartEmYoung #14yearsold @usa_weightlifting @wisconsinweightlifting @crossfit_weightlifting @nikeweightlifting
14yearsold - youthnationals - hehashismindright - startemyoung - snatch - usawweightlifting - cleanandjerk - miniwarrior - crossfitmuskego - proudcoaches - warriorbarbell - weightlifting - usaw -
cfmuskego - sameena.jahn - aaldridge22 - ryanconrad66 -
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tphcan
Make that one more! @brettseney13 has been selected 157th overall by the @nhldevils in the #NHLDraft2015! Brett skates with us weekly and was also a finalist for the NCAA's Hobey Baker Award! Congratulations Brett! #ProudCoaches
nhldraft2015 - proudcoaches -
griffin_luce77 - brandangariepy - jackwieringa4 - sean7obrien -
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ishscoyotecheer
First week of learning pyramids was a success! Great job ladies and Ty! #proudcoaches #determination #practicemakesperfect #cheerpyramids
determination - practicemakesperfect - proudcoaches - cheerpyramids -
queenbear.ny : Good job girls!
angelina_cx_ : Its looking really good coach
angelina_cx_ - 8.28.2k13 - ayee_its_irene - destiny.horan -
instagram
trevor.williamson
Congratulations to #TPHFamily athlete @mitchv_97 who was selected 82nd overall by the @NYIslanders in the #NHLDraft2015 #ProudCoaches He wins the Memorial Cup then gets drafted to the show... Not a bad year! That is now 3 #TPHFAMILY family athletes drafted to the NHL thus far!!!!!
nhldraft2015 - proudcoaches - tphfamily -
cassiebarry : Yay Mitchell ❀️❀️
griffin_luce77 - braedenmoosegee - cwils_14 - ryan_rosborough -
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tphcan
Join us in congratulating yet another #TPHFamily member to be selected in this years #NHLDraft2015! @mitchvandesompel was selected 82nd overall by the @ny_islanders! Mitch is a very versatile 2 way player who can play on both sides of the puck! He was a member of this year 2015 Memorial Cup Champions with the Oshawa Generals! Congratulations Mitch! #ProudCoaches
nhldraft2015 - proudcoaches - tphfamily -
chiefs_22_ - puckstopperphotography - bbice16 - woolbangerr -
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bschneids89
#coachmatt prepping the troops for battle. #norwalkpride #teamjesse.
proudcoaches - norwalkpride - shockedtheworld - coachmatt - teamjesse - proudparents -
bschneids89 : #shockedtheworld knocked off the number one seed! #proudcoaches #proudparents
bschneids89 - bootiecampmama - karendelfinoham - antyred -
instagram
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