Briana building strength and reinforcing strong position within her Ring Dips!! Love the Ring Thing made by @powermonkeyfitness, such an amazing tools that allows athletes to build strength in strong positions, thus reinforcing correct movement and progressions. #virtuosityfirst #gymnastics #ringthing #powermonkeyfitness @davedurante #crossfitoutspoken #proudcoaches #cfosfamily
virtuosityfirst - gymnastics - crossfitoutspoken - cfosfamily - proudcoaches - ringthing - powermonkeyfitness -
amyynew - - jennyk8675309 - _bririto -
Really proud of these girls, only 4 returning full time varsity players from last year. So many new athletes who have stepped up and worked very hard to earn starting positions. Although we lost to Ramona 11-7, the girls worked hard, learned from their mistakes and have made huge strides from last year. #proudcoaches #rvhstennis #hardworkpaysoff #continuethework
rvhstennis - continuethework - hardworkpaysoff - proudcoaches -
julissa523 - lillyanna.v - photoamelia.young -
WOD 9.2.15 - "STEP UP" We are very proud of all of our athletes who took on today's WOD. Congratulations to our athletes who climbed the rope for the first time and to our athletes who climbed the rope in a WOD for the first time! Awesome work! #cfg2015 #communityfamilygardendale #ropeclimbs #proudcoaches 50-40-30-20-10 DU's Push-ups Sit-ups #cfgwod
ropeclimbs - proudcoaches - cfg2015 - cfgwod - communityfamilygardendale -
hestersfh - trevorlb63 - c_fin78 - stephhensley27 -
Some of our awesome athletes achieving new skills during tonight's private tumbling lessons with coach @jsrandell !! 😍 Abby now confidently has her back walkover so why not add a cartwheel; she sure makes it look easy! πŸ’πŸΌ Then there is Miss Jayandra who threw her very first round off, backhand, tuck tonight by herself !!! 😍 Looking πŸ‘ŒπŸΌ #OnPoint @jayaa_xo #ProudCoaches #Extreme15 #Tumbling #Cheerleading Keep a look out for group classes starting very soon all ages/levels! Also, availability will be opening up for Private lessons, contact for further information 😊
onpoint - tumbling - cheerleading - proudcoaches - extreme15 -
melanielockyer : AWESOME!!!
jayaa_xo : Thanks Jen For All ur help!!πŸ’–πŸ˜šπŸŽ€ @jsrandell
trenieece - pavelyk - gillian_manning - holly__may__ -
Congratulations to CFPH athlete Jimmy Hsu! He is our athlete of the month for September. Jimmy is a hard worker, a fighter, and an inspiration to many. He has completely changed his life and found a passion through CrossFit. If you see him in the box congratulate him. He deserves it. Head to to read about his story and journey with CrossFit. #cfpowerhour #athleteofthemonth #athletespotlight #hardworkpaysoff #crossfitlife #proudcoaches
athletespotlight - proudcoaches - crossfitlife - athleteofthemonth - hardworkpaysoff - cfpowerhour -
brad_cutter - abbywhalenn - jackipooo - wellpath -
πŸ’₯Shoutout to our awesome client and friend @rorymechel !πŸ’₯ Transformation Tuesday! Remarkable both mentally and physically! Seeing your determination through working 50 hours a week and going to school! You truly a testimony of what can be achieved with dedication and consistency! We are so proud of you! #bodytransformations #transformationtuesday! #onlinecoaches #easyfatloss #iifym #flexibledieting #carbsforfatloss #physiquecoach #proudcoaches #fitfam #ontariomuscle #naturalmuscle #nevergiveup
transformationtuesday - bodytransformations - physiquecoach - nevergiveup - carbsforfatloss - naturalmuscle - iifym - proudcoaches - flexibledieting - fitfam - onlinecoaches - ontariomuscle - easyfatloss -
rorymechel : Make time, to make it happen πŸ™ŒπŸ½βŒ›οΈβ° thank you fit fam ♥️
unlifter - martapersonaltrainer - thomasbeltrami87 - jademackinnon -
So proud of our SF Fitness Member! World Championships here we come πŸ’ͺπŸ»πŸ˜ƒ #sffitnessstrong #kettlebells #proudcoaches
proudcoaches - kettlebells - sffitnessstrong -
karinfor82 - joc_sffitness - emzyxx27 - michelle0c -
The 5:30 am Crew starting their Monday off right, getting work in and showing off some solid movement!! Also, First day for our newest CFOS Family Member, Rene!! She did great, super excited to have her as part of the Crew!! #CFOSFAMILYFORLIFE #oneteamonefight #crossfitoutspoken #virtuosityfirst #crossfitfamily #proudcoaches #loveourathletes
virtuosityfirst - crossfitoutspoken - cfosfamilyforlife - proudcoaches - oneteamonefight - crossfitfamily - loveourathletes -
jennyk8675309 - jdragos - edgemeg - brandisberry -
Freshmen departing... Williams, Dartmouth, Colby and Navy via AvonOF #watchoutworld #proudcoaches #scozziesquash
proudcoaches - watchoutworld - scozziesquash -
sonam_saxena : @grantamccord quality insta
lisamancuso - livinthemaxlife - usbindra34 - ohhai93 -
#whsspiritline #coaches #proudcoaches #winslow #bulldogs
whsspiritline - coaches - winslow - proudcoaches - bulldogs -
angel_salazar33 - k_camp15 - dallasjean10 - erlenea_0801 -
Are you ready?? We are!! πŸ’ͺπŸŠβ˜€πŸ‘Œ #20152016 #newyear #newterm #newseason #newgoals #newPBs #newcoaches #newvenues #exciting #lotsoffun #learntoswimdubai #performancesquads #workhard #happyswimmers #proudcoaches #jointheteam #dxb #UAE #Dubai #AbuDhabi #Emirates #absoluteswimmingacademy #absolutefitness #absolutegymnastics #absolutesportsservices #absoluteswimmingrocks #nilsatisnisioptimum
happyswimmers - absoluteswimmingacademy - absolutefitness - lotsoffun - abudhabi - learntoswimdubai - performancesquads - proudcoaches - newvenues - workhard - absolutegymnastics - uae - newpbs - newseason - dubai - exciting - absolutesportsservices - newcoaches - absoluteswimmingrocks - newgoals - dxb - jointheteam - newterm - emirates - newyear - 20152016 - nilsatisnisioptimum -
getyourheadright_ : πŸ™Œ
deepika.r.mehta : What does nil satis... Mean??
absoluteswimmingacademyuae : It's a Latin phrase that means 'nothing but the best is good enough'
greatabudhabi - herba_launchpad - herbalaunchpaddotcom - dijam_dijam -
#takemetoprom great day of rugby. #proudcoaches #greatkids #mybulldogs #lookinggood
lookinggood - proudcoaches - greatkids - takemetoprom - mybulldogs -
imjustemma - abbey_fencott - baer2967 - _alexxwillard -
Could not be prouder of the bunch of lads we coach. Gave the game 110% and pushed the best side all season the the very last kick of the game from the penalty mark. You boys made your parents, us, the club and most importantly yourselves extremely proud and should hold your heads high. It was a pleasure working with all of you this season. #PFC #Under13s #proudcoaches
under13s - pfc - proudcoaches -
owen.flemo - matt95_wearne - braith_russell_33 - monstercookieee -
Our first EVER halftime performance was AMAZING!!! So much love and support from everyone! We had tons of energy, confidence, and fun!!! So so so proud!!!πŸ’™πŸ’™πŸ’™ #bhsroyals #bobcatpride #bestteamever #proudcoaches
bhsroyals - bestteamever - proudcoaches - bobcatpride -
kinzie_bee - jesi__j - bren_hayes - yourcollegetown -
Super proud of @rludwig5 for killing it this morning at the #warriorclassic !! She was front and center in the first callout for both her figure classes! Finals tonight! @jendwen via @RepostWhiz app: First call-outs for both her classes! So proud of you, @rludwig5!! You killed it! πŸ†πŸ‘πŸΌ #figure #athlete #l8relite #proudcoaches (#RepostWhiz app)
proudcoaches - figure - repostwhiz - athlete - l8relite - warriorclassic -
carlater : Nice work!! So proud!!
dancercarly - punisherstrength - _steelefit_ - sheri.martin13 -
First call-outs for both her classes! So proud of you, @rludwig5!! You killed it! πŸ†πŸ‘πŸΌ #figure #athlete #l8relite #proudcoaches
athlete - l8relite - proudcoaches - figure -
dancercarly - thecynthiasolano - maireneestaba - jeffsmith_22 -
Getting ready to hit the stage! Looking amazing!! Go get em @rludwig5!! #warrior #npccolorado #proudcoaches #compete #figure competitor #l8relite #l8rlifestyle #athlete #beautifulgirl #ripped
warrior - ripped - l8rlifestyle - figure - npccolorado - athlete - l8relite - beautifulgirl - proudcoaches - compete -
lindsalviani : Good luck @rludwig5 !
gjcbattleattheborder : πŸ‘
bruceecardenas : nice post
abolfazl.ktm - dancercarly - ssg_welcker - jeffsmith_22 -
Vanessa Jarman has progressed to not using a band in her workouts for pull-ups. The road to this point was not short, nor easy. But perseverance, courage and belief have paid off and she is now flying on the pull-up bar. There is no result in giving up! #proudcoaches #nevergiveup #buildingstrongcommunity
nevergiveup - proudcoaches - buildingstrongcommunity -
nedatesic : πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
nickydoogs : Look at this progress @vanessa_jarman! πŸ‘Œ
knollee : Respect
hamad_alhashmi : Good job
danny_delcanho : Awesome work πŸ’ͺ
vanessa_jarman : I attribute my progress to turning up and to great trainers who encourage me and believe in my capability. Thank you Doogs
crossfitrichmond : @nickydoogs
lachie_b2 - blake.treadwell - fady911 - stdomenicorichmond -
Though this week has been physically and mentally exhausting for the Hawks Volleyball team, our girls have pushed themselves to new heights! We absolutely adore our team, and we are truly blessed to be able to work with these bright, driven, and beauty young ladies! #proudcoaches #noteamworksharder #hawkem
noteamworksharder - proudcoaches - hawkem -
hannah.grace.griggs - _celestealexis - chyanne48 - kalen_morgan -
Beyond proud of our little miss personality- Catalina! Lots of hard work, time and dedication makes the accomplishment that much greater! #proudcoaches #recklessallstars
proudcoaches - recklessallstars -
whitterpage - claire.goyerr - livvvlancaster - madzlancaster -
Congrats to U18 Boys Showcase player Panos Voulgaris on being named to the ODP Region II pool! #proudcoaches #illinoisfc
illinoisfc - proudcoaches -
elijahwarren__ - u7loading - spencerthebauer - n8lundstr0m -
So proud of Linda down over 50lbs in just 6 months. #proudcoaches #teamblackburn #teamwork #downover50lbs #hardwork
hardwork - teamwork - teamblackburn - downover50lbs - proudcoaches -
morganmaclearie - blackburntraining - susieswagg - k_rocknj -
One word comes to mind…...Inspired!!! I wanted to take a moment and brag about our girl Diana!!! She has come so far and done so well. She has positively impacting so many others the way, to include her daughter Meisen, who became part of our CFOS Family this past June:) This Tuesday Diana hit a huge victory and rope climbed like a rockstar... 20 FT!! ! Her dedication to her health and daily hard work is awe inspiring!! She has a heart of a lion and never gives less than 100%!!! Her coaches and CFOS Family our so PROUD of her!! #strongmomma #cfosfamily #crossfitoutspoken #proudcoaches #oneteamonefight #inspirethemall #nolimits #CFOSFAMILYFORLIFE
nolimits - crossfitoutspoken - cfosfamily - proudcoaches - cfosfamilyforlife - oneteamonefight - strongmomma - inspirethemall -
maurwyck : Congrats! I can't wait
amyynew - leopardess13 - jennyk8675309 - brandisberry -
I want to congratulate two of our kick ass members, Steph and Camilo, for achieving their September goal before the month even started πŸ‘πŸ™ŒπŸ’ͺπŸ‘ŠπŸ’₯ Steph came in being scared to even get on the wall and now she's doing a HSPU with ONE mat πŸ’₯ Camilo could only do strict pull ups and had barely any mobility to now looking like a proπŸ‘ŠπŸ‘Š Congrats to them and all of our athletes who we might not have gotten on video but who have achieved so much while being part of our Gunnar famπŸ’ͺπŸ’₯πŸ‘ŠπŸ‘πŸ™ŒπŸ’₯ @ephthat @elkittygato Congrats to dee on her T2B, don't think we forgotπŸ˜‰πŸ‘ŠπŸ’₯ @yayitsdee #gunnarfam #ourathletesarethebest #nevergiveup #meetyourgoals #septembergoals #congratstoallourathletes #pullups #T2B #handstandpushups #proudcoaches #stephsfaceispriceless #camiloforoncemovedhisneck
septembergoals - stephsfaceispriceless - nevergiveup - ourathletesarethebest - t2b - pullups - meetyourgoals - proudcoaches - congratstoallourathletes - camiloforoncemovedhisneck - gunnarfam - handstandpushups -
crossfitgunnar : Come backπŸ’ͺπŸ’ͺπŸ’ͺ @carolinap85
carolinap85 : I want come back πŸ™Œ @crossfitgunnar πŸ‘―
ephthat : Hahaaha my face is always so shocked! Lol I have been cracking up at the Camilo hashtag LOOOOL!! #MOVETHATNECK
ephthat : Thanks to our great coaches! @elkittygato your flexibility is getting so awesome!
yayitsdee : Lol thank you, it was a milestone for me!!
ephthat : @yayitsdee arms are sick!! T2B all dayyyyyy
yayitsdee : @ephthat lmbo!!! Those hand stand push ups, and those neck moving pull ups though!! Good job guys @elkittygato
__ms.anie__ : You guys rock! @ephthat @yayitsdee @elkittygato
kininasportswear - daleckistrength - elkittygato - _itsmiguell_ -
"Never give up on a skill because of the time it will take to accomplish it. The time will pass anyway." In gymnastics every small feat is a big victory. This skill has been a long time in the making and I'm so proud of her determination to never give up. Jessie and I may be more excited than she is! @jessiedeziel #NeverGiveUp #ChalkItUpAsAWin #PunIntended #ProudCoaches
nevergiveup - punintended - proudcoaches - chalkitupasawin -
jessiedeziel : Love it!!!
tonyacretacci - raven.white - rgymthompson - ava_brum -
Unsere Heroes lernen das Fliegen! Fürs erste Mal kann sich das schon sehen lassen. Weiter so πŸŽ‰#Heroes #juniors #allgirl #baskets #lerntofly #tosses #tksvbonn #tksvallstars #cheerleading #bonn #duisdorf #germany #proudcoaches
lerntofly - tksvallstars - juniors - baskets - cheerleading - tosses - germany - tksvbonn - duisdorf - proudcoaches - heroes - allgirl - bonn -
mara_lyn.plc : Hi☺ ich bin Mara und bin bei den UnicornsπŸ‘πŸ’•( erst seit kurzem mach ich mit )
x._aaliyah._x - basti_web - jaquelinepletz_ - mara_lyn.plc -
#lovewhatido #healthyactivelifestyle #alldayeveryday #lilcoachemily #myminime #proudfitmom #proudcoach #proudcoaches #proudcoachmoment ❀❀πŸ’ͺ
proudcoachmoment - healthyactivelifestyle - alldayeveryday - proudcoach - proudcoaches - myminime - lovewhatido - lilcoachemily - proudfitmom -
escobar24fit : @luchi_lifestyle gave me the best surprise today, sooo happy your back!! :) you did awesome!! And your friend too!! :))
nidi_24 - ryancito_ - oicyunv24coach - itsnole -
Sometimes we have to take ourselves to a dark place. A place where we have to commit to wanting to be better. Have the will to push harder. Want to do what it takes to achieve our goals. Never give up. Focus on the outcome and overcome your struggles. Great job today on a tough Monday workout! We saw a lot of you step out of your comfort zone and push. #proudcoaches #Determined #betterEveryday #motivation #fitLife
fitlife - motivation - determined - proudcoaches - bettereveryday -
tdigliani - laxfitter8 - kylieryan99 - handreed -
The latest member of the #magicfamily to take her talents off to college on a scholarship! #proudcoaches #collegebasketball #hoopdreamscometrue
hoopdreamscometrue - magicfamily - proudcoaches - collegebasketball -
sportsmanias : πŸ™
austinladymagic - evaalexandriax - sportsmanias - jayden.johnson5 -
Getting better before the sun comes up. These guys took their own initiative to get up and practice today before school started. We have a culture of winners! #ProudCoaches
proudcoaches -
leemillerelite : Loving that @elitehoops gear is reppin'!
mgonzalo_ - cameron_liss - kerneylane - leemillerelite -
Wir sind dabei! Spirit Challenge wir kommen :-) #bonn #germany #duisdorf #cheerleading #tksv #tksvallstars #peewees #wettkampf #kinder #unicorns #einhörner #proudcoaches
einhΓΆrner - tksvallstars - unicorns - cheerleading - tksv - kinder - wettkampf - proudcoaches - bonn - duisdorf - peewees - germany -
jaquelinepletz_ - kay181277 - hawthornliliannaxo24 - fromovertherainbow -
Our client Jon killin it! So proud of all your hard work! πŸ‘πŸ»#transformation#iifym#flexibledieting#progress#keepgrindin#iphoneonly#onlinecoaching#onlinecoach#bodybuilding#ig_fitness#ig_motivation#igbodybuilding#fitnessjourney#fit#fitfam#fitlife#proudcoaches
ig_fitness - igbodybuilding - onlinecoach - fitnessjourney - keepgrindin - ig_motivation - proudcoaches - bodybuilding - fitfam - onlinecoaching - fit - iphoneonly - fitlife - iifym - flexibledieting - progress - transformation -
ashleycashner : Very cool!
wholehealthdesigns : Awesome!
scottyphillyfit : Great
bmfbme - gymsoul - thejonroush - jpiefit -
😳Holy smokes!! We couldn't be more excited to announce the winner of our 30 day Weight Loss Challenge! πŸ™ŒπŸ»We are so proud of @emilyelise5821 for her hard work! Motivated to fit into the wedding dress she bought 3 sizes to small, 😱Emily got serious followed her weight loss plan, and lost 14 lbs and several inches all over! Needless to say she is gonna rock that dress!πŸ’ͺWe are so proud of you girl! Can't wait to see what you do next!😍 ➰➰➰➰➰➰➰➰➰➰ If your ready to get serious and see amazing results like these in just 30 days contact us!πŸ“² 775-741-5013 #WeightLossChallenge #Winner #SoProud #ProudCoaches #KillenIt #SheDidIt #GetMotivated #GetSerious #GetResults #SweatingFortheWedding
sweatingforthewedding - getserious - winner - getresults - killenit - weightlosschallenge - proudcoaches - soproud - getmotivated - shedidit -
lizzieshell4585 : Can you email more info about this? I have been seeing your posts for weeks now and haven't had the guts to ask but I am really interested. thank you! @coast2coast_fitcouple
coast2coast_fitcouple : @lizzieshell4585 aww girl! I'll send you an email right now!
workingonmyfitness_24 - mwillzzz13 - obey_314.cis - theblondeandthebeast -
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