empowermetraining
Pro hop over hurdles. Players use the pro hop to avoid charges and create better angles to score, pass, and make plays. It is important to land on both feet so a pivot foot is not established on landing. Players must also land in a squatted position to maintain proper balance and stance. #empowerme #empowermetraining #earlybirds #whileyouweresleeping #elitetraining #prohop #hurdles #pivot #squat #balance
hurdles - squat - whileyouweresleeping - elitetraining - earlybirds - empowermetraining - empowerme - prohop - pivot - balance -
oliviamp10 - alister_p - empress80 - madison_t12 -
instagram
13qwallace6
He would be so mad w/ me if he knew I put this up 😁😁 shhh! We both have a long way to go but we are working! #nike #pennys #siblings #howwebond #heswearhecanbeatme πŸ˜‚πŸ˜‚ #handles #midrange #stepback #prohop #jerkjab
heswearhecanbeatme - stepback - midrange - nike - howwebond - jerkjab - handles - prohop - siblings - pennys -
demus200910 : @sir_taylor3
emiddleton95 : How did u get in to my gym
13qwallace6 : @emiddleton95 I broke in 😡
_blewis_ : That step back, between the legs!! πŸ‘Œ handling it like his sis I see...
hoopheadquarters : @13qwallace6 Haha cool photo
eatmybeautee - _blewis_ - heem_123 - not_preston_deal -
instagram
kyleburge
J hop #bmx #jhop #prohop #bmxallday
bmx - jhop - prohop - bmxallday -
gorey_cosselin_10 : @johnjohn54321
nancydyck15 - struggle_bmx - toddcagle - cheezy_fernachos -
instagram
iamindianjoe
I'm Finna take a break now b4 I finish loading up the rest of @dynamite_buckets #highlights. Dis shit gettin #cray‼️#aau #basketball #youth #sports #teamselect10u #oaklandrebels #tournament #yayareasfinest #cityleaguehoops #hoopmixtape #ballislife #swaggin #defense #assists #proHop #proud #papa
yayareasfinest - swaggin - papa - tournament - cityleaguehoops - ballislife - defense - prohop - youth - basketball - hoopmixtape - highlights - oaklandrebels - proud - cray - sports - aau - assists - teamselect10u -
baller_gram : Nice! Please Follow me @baller_gram
realreddgator : Dip-c-do
gangstaleen617 - queen_p911 - iam_mike_russ - imcandycoated -
instagram
codyhenry88
#Prohop #bunnyhop #flatground #verde #verdebmx #verdebike #bmx #bikes #bike
bike - verde - bikes - prohop - bunnyhop - verdebmx - bmx - verdebike - flatground -
ryoson - woshjedge - courtney5papic - footballer__fox98 -
instagram
drivesurrey
Getting in some lightwork with the older group at summer camps. #Handles #Finishes #EuroStep #ProHop #SuliBoys πŸ˜‚ #TheyOutHere #DriveSurrey
eurostep - handles - prohop - finishes - theyouthere - suliboys - drivesurrey -
matthewgrewal - arjilian - armendhillon - parmvirt -
instagram
tj_roelens
Before i hurt my arm #gettingbetter #bmx #oldeasternbike #prohop #master
oldeasternbike - master - bmx - gettingbetter - prohop -
scratchy6 : Atta boy
wtvr_jada - stabilitybmxcrew - john_0996 - gosha58 -
instagram
tj_roelens
#prohop #sick #prohoptowin #biking #trail #training #fit #bmx
prohoptowin - fit - training - trail - prohop - sick - bmx - biking -
grizzdolphin - john_0996 - dylan303bmx - vanoorschot19 -
instagram
thedribblecontinues
#summerisserious #floater #prohop #grindtime #floodingyourtl #sundayfunday
summerisserious - inthelab - sundayfunday - outwork - aip - drillteam - basketball - grindtime - repsonreps - floater - prohop - floodingyourtl -
thedribblecontinues : #inthelab #outwork #aip #basketball #repsonreps #drillteam
hasanbegovicdamir - summer_hoops - eholloway86 - vincenaidoo -
instagram
thedribblecontinues
#prohop #dungeon #repsonreps #floater #finish #summerisserious #conditioning @udume2
summerisserious - dungeon - finish - outwork - aip - thedribblecontinues - prohop - repsonreps - 99moves - floater - table - kahildukes - homework - conditioning -
thedribblecontinues : #thedribblecontinues #outwork #99moves #aip #outwork #kahildukes #table #homework
white_man_izaak - udume2 -
instagram
harpbhinder
#Gotem#Prohop#YaoDinkyRider
gotem - prohop - yaodinkyrider -
brockpierson : loll I saw this like a week ago and forgot to tag you.
theicon100 : Dunks that somehow don't get blocked in 2K9
minhasrahul - theicon100 - g_shahi - brockpierson -
instagram
_kidcali_
#ClipTwo #ProHop #Love #Basketball #WillowPark #IReallyHoop #Hooper #anaheim #Anaz #OC #OrangeCounty #CaliLife #CaliLiving #California #HashEverything #FuckOff #HateMe #ImStillGood
imstillgood - wannabehooperassniggas - love - oc - cliptwo - hateme - calilife - caliliving - california - hooper - fuckoff - basketball - orangecounty - anaz - ireallyhoop - anaheim - hasheverything - prohop - willowpark -
dycerastaa : Womp Womp!!!! #youcantevenhoopwitthebigboys hahahahahaha GOT DAMMIT!!
_lganxstahzp1 : Haha u can't see me brah u know and I know you can't bro so knock it off when u wanna play with the big DAWGZ🐾🐾🐾 let me know lmao
dycerastaa : @_kidcali_ can't even see me c'mon now!!! @_lganxstahzp1 lol
_lganxstahzp1 : Haha #WOOP1
_kidcali_ : Nigga the big boy can't even get away long enough to hoop @dycerastaa knock it off guy. @_lganxstahzp1 Where u trying to hoop nigga u already know I'm not turning down no FADES!!!
_lganxstahzp1 : Haha I'm in lb bro lmk I'll serve to ass
_kidcali_ : @_lganxstahzp1 tomorrow u got my number guy hit the line
dycerastaa : Lmfao oh I'm sorry I have responsibilities and can't just play whenever I want lmfaooo
calistateheroes2 - vintagegraveyard - ballislife0635 - comptons_chozyn -
instagram
monsteraalexx
#stuntscooter #prohop #summer #newhobby
summer - prohop - stuntscooter - newhobby -
lol_niklas_lol - wrimet614 - jodiepearce_ - ricardoxd5 -
instagram
brandon__157
#fitBikeCo #Bmx #bmxlife #lifeBehindBars #fearless #gap #premium #prohop
premium - fearless - lifebehindbars - gap - bmxlife - fitbikeco - prohop - bmx -
jaanelli - david_hartfield12 - chrisortiz99 - monicamoctezuma03 -
instagram
mpact_training
@jacoblaut16 and @mallorysmith24 workin' on a pro hop and finish. #MpactTheGame #hardwork #hoopdreams #success #basketball #ProHop #workout #MpactTraining
mpactthegame - mpacttraining - basketball - hoopdreams - success - workout - hardwork - prohop -
lucas_edwards_ : Follow4follow?
mpact_training : @lucas_edwards_ I got u
shelby_fink_55 - true_wk - idno5 - rachelktowell -
instagram
its_a_chase
And it's good πŸ™Œ
prohop -
its_a_chase : #prohop
hannaborson_13 - brandon_4366 - jamielynn353 - sharon_fragale -
instagram
10ply_bud
Just a little air #need#to#build#a#jump#rock#wood#harro#bmx#tail#wip#180#prohop#bunnyhop
a - harro - wip - 180 - jump - to - tail - wood - prohop - build - rock - need - bmx - bunnyhop -
sammy.jo13 - hannaherwin23 - karsyn_19 - rcphotography_yeg_ -
instagram
5c00t_4_1if3
Back in the day when i had that Pro Hop and Tuck Game and all that Flat game. Well I still have the Flat Game on but... #ProHop #Tuck #Flat #ProHop/Tuck/FlatGame
flat - prohop - tuck -
a_skaggs_15 : Don't forget u also had shorter hair too πŸ˜‚πŸ˜‚
5c00t_4_1if3 : Lol I was thinking about putting that too @a_skaggs_15
jade.412 : 8
alexis_lightle - cudddle_bunny - rcorbin_ - ashleylansing_ -
instagram
bmx_199mercado
Just some clips #bikelife#bmx#backflip#fitbikeco#dirtjumps#flip#360#prohop#likeforlike
dirtjumps - flip - backflip - likeforlike - fitbikeco - prohop - bmx - bikelife - 360 -
kingchevy_ : Nice man! Keep up the good work !
bmx_199mercado : Thanks @kingchevy_
blessedmanos : yeeesss! get it
breendaa_moraalees - freshmex94 - eg6allday_805 - saam_jimenezzs -
instagram
dee_mf_gray00
#gogetta #dollarandadream #allanighagot #prohop
dollarandadream - prohop - gogetta - allanighagot -
jenny_illestmf : Buckets
u_aint_got_da_answers_charm_ : That hopstep tho πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ™πŸ™Œ
thats_minnie_me - takiya26loverg - french__inhaleee - promise.denise -
instagram
ryanghowell
@pearson_scott im back baby! #kobe #bball #vancity #prohop
bball - kobe - prohop - vancity -
pearson_scott : Haha go get em white dogg69!
toshyoung : Take it to the streets kid. Let's set up a game of bump. @ryanghowell @pearson_scott @landriganone
pearson_scott : @toshyoung like, the maple kind?
ryanghowell : Yeah okay @jordananthonyross
jerryv23 : @pearson_scott good whitedogg69 shout out!
r_mac1090 - meglatine - jesskurtz89 - _shizukinha_ -
instagram
codemanadams
What a day!! #best #bmx #stolen #wrap #mylife #single #prohop #flatground
stolen - single - prohop - mylife - wrap - bmx - flatground - best -
wilddd__life - jenna_baxter30 - goshakox - nate_wellington -
instagram
pearson_scott
#nba playoffs have me wondering if I've "still got it".... Turns out I don't lol. Shoes look much prettier than the jimmy, trust me. #hoopdreams @toshyoung @ryanghowell @jerryv23 @therealtomdai @douggoldsby
prohop - nba - hoopdreams - maplerandolph -
pearson_scott : Can't stop the #prohop @ryanghowell
jordananthonyross : Ryan Howell? You mean white z-bo
pearson_scott : @jordananthonyross #maplerandolph
jerryv23 : My jumper is atrocious these days... Im somewhere along the lines of an off ball defensive specialist.
pearson_scott : @jerryv23 you aren't foolin anyone... We all know you have a silky smooth stroke. No jerky jimmy on Jere.
natedarcy : #susses #westrong #rainmaker #learningtofly
douggoldsby : πŸ˜‚ @natedarcy is a liability
douggoldsby : @grahamnordin @grahamgsmith @djoadamz
beyondbasketball - jerryv23 - johnnyrichh - richierock -
instagram
ayimkovic
Pro-hop with bro, don't mind the snow. #bmx #prohop
bmx - prohop -
lauren_bmx_98 - new94bmx - jenniferluomala - michalfarek -
instagram
jw_dreamchasersacademy
#DreamChasers #ProHop
dreamchasers - prohop -
mjk13pm - taurus_80sbabii - there_go_b - mizzladie -
instagram
caughtyuulookin
Fuckin around on my bike in this beautiful Weather β˜€οΈ
igdaily - bmx - bike - prohop - beautifulout -
caughtyuulookin : #igdaily#bike#bmx#prohop#beautifulout
caughtyuulookin : @deazwhat
meaghansuppa - savastaar12 - _queen__________ - seanie_soups -
instagram
seanred14
Power move! Hahaha #basketball #powermove #prohop #drive #kobefan #mamba #kobe #blackmamba #fan #philippines #ball #cebu #iphone #boom
cebu - basketball - blackmamba - philippines - prohop - drive - powermove - ball - fan - iphone - kobe - mamba - boom - kobefan -
basketballdunkest - vanzantnavales - msdaredevil_95 -
instagram
10ply_bud
Finally nice enought to hit the dirt with my bmx #bmx #haro#f4f #fun #dirt#jumps#barspin#tailkick#tailspin#360#kickout#summer#redline#crank#hubs#smooth#awsome#prohop if I ride and u kno me we gotta ride #this#summer
haro - summer - barspin - tailspin - dirt - jumps - kickout - crank - bmx - hubs - awsome - this - smooth - twerkit - redline - f4f - fun - prohop - tailkick - 360 -
hannah_jirovec14 : And jamming out in Jordan's yard!!!
10ply_bud : #twerkit we gotta do vidios this summer wen we jumping and we gotta have good jumps I'm going to make a trick called twerk it
hannah_jirovec14 : Omg ok!
10ply_bud : Ya
hannaherwin23 - jada_williams_13 - hannah_jirovec14 - perffectttt -
instagram
zachthemanaic
It's been a fun day off from work. #street#bmx#prohop
bmx - street - prohop -
mcnamarajosh : No photo credit !?!?! Lol
zachthemanaic : Sorry I forgot lol. Photo credit to @mcnamarajosh
kazzmatic : ET shot huh LOL nice.
zachthemanaic : @kazzmatic I was trying to phone home lol.
thatguywiththe58 - k_xoxo22 - johnsantos94 - kazzmatic -
instagram
tribenation_basketball_academy
#LadderDrills #ProHop #PowerFinish
powerfinish - ladderdrills - prohop -
tribenation_basketball_academy - clrsnatania - obeyy.sb -
instagram
fitbikeco_landon_559
#gotbored#dontlaugh#messingaround#fitbikeco#custombmx#mybae#prohop
messingaround - custombmx - prohop - fitbikeco - gotbored - mybae - dontlaugh -
atkgwfo_mdlo - __outlaw__21 - _d_a_m_a_r_a_n_g_e_l_e_s_ - maggie_912 -
instagram
prince_deangelo
Grant got that work today πŸ˜‚ @grich_10 . 2-0 against him, 4-0 against @tryhardchris , our camera man . Good sesh though guys, fr πŸ‘Œ We'll be back at it soon. #Basketball #BallIsLife #WOYG #TBPG #Hooping #Work #ProHop #Glass #YouMadOrNah #WeightRoom
youmadornah - basketball - weightroom - ballislife - glass - prohop - hooping - woyg - work - tbpg -
marquiscorley : I thought yu that
prince_deangelo : @marquiscorley You didn't teach me anything!
marquiscorley : Woo taught yu then
prince_deangelo : @marquiscorley Uhh, me. πŸ˜‚ Practice, practice, practice
marquiscorley : So I never taught yu wen we was young
prince_deangelo : @marquiscorley No! Maybe this summer!
marquiscorley : Wea was this taking at
prince_deangelo : @marquiscorley My friend has a lil court in his back yard, we hoop up there a good bit.
um_baseball_3 - qsmith33 - ethanb543 - princed_fanpage1 -
instagram
tigerxpack
#bmx#prohop
bmx - prohop -
lukepedals - mr_medina1129 - __ashleeyyyyy__ - glennsalyers -
instagram
Iconosquare feedback