coach_walsh
Pro hop to avoid the charge then into Rondo fake. Tip: Do not make the pro hop too early or the defender will have enough time to react. #prohop #rondofake #footwork #outwork #thegrindneverstops #yougetwhatyouputin #bball #hardworkpaysoff #passion #dmvtrainer #dmvballers #basketballtraining #aip #aspiretoinspire #drillsandskills #coachwalsh #skillsacademy
coachwalsh - yougetwhatyouputin - footwork - outwork - basketballtraining - prohop - skillsacademy - dmvballers - dmvtrainer - rondofake - thegrindneverstops - bball - aspiretoinspire - hardworkpaysoff - aip - drillsandskills - passion -
lovethegame_32 : #Work
gabeguerra_15 : πŸ€πŸ‘πŸΌπŸ€πŸ‘πŸΌ
coach_walsh : ✊ @lovethegame_32 @gabeguerra_15
jordielykeshyt : Yesssss Aaron !
coach_walsh : 😊 @jordielykeshyt
niners_queen - paul.viray - maddy_hoops_ - 10_jordan_smith_10 -
instagram
icemanstreetz
Hitting the court to work on some moves against bigger players. These bigs are giving me problems lately! #KeachPark #ConcordNH #Basketball #Bball #ShootingHoops #Shooter #Floater #ProHop #Streetball
basketball - keachpark - bball - concordnh - streetball - shooter - prohop - floater - shootinghoops -
too_eazy12 - tone_army_djs - samjonespt - larepublicclothing -
instagram
logan.baker
#Repost @flowgo37 ・・・ #prohop at @thefaceoffacademy Denver . university 101 strong #foarmy Wyatt, Logan and Cooper looking strong out there!
foarmy - prohop - repost -
ga_36 : Lucky
stephkochendoerfer_ : Tbh your chill and lets chill again
_kylawalker_ : Tbh you're my boyfriend
kimmmy.kay : pretty cool
kimmmy.kay : for a loser
nyoung916 - jake_jersey_strings - melanie.frost - wigginskail -
instagram
flowgo37
#prohop at @thefaceoffacademy Denver . university 101 strong #foarmy
foarmy - prohop -
z.rhoades : Omg @mitch_22_pisciotta is that u in the creek shorts
harrisondufford_ : u were here? @spencerburney_
w.t.a : @d_elite13 you're in this
spencerburney_ : yep @harrisondufford
_j.h.a._13 : No I'm not. Dad didn't let me go to that cause it cost $200. @w.t.a
marko1903 : @sountouchable19 @jackrock09 @habsi64 ucite od najboljeg!!
the_real_andy_kochevar - chavezranks_vii - notreallylogi - dseminole_03 -
instagram
trainatdrive
Back in the lab. Teaching our players to finish with both hands on both sides of the basket. Critical basic skill development. #handlelife #ballhandling #motorlearning #sportstraining #basketballtraining #πŸ€ #sportsscience Requires both the long Step and/or hop step (#prohop) #biomechanics Requires hip extension mobility. Deceleration step and strong torso (stable low back and Mobile tspine to overcome ground forces.
sportsscience - motorlearning - skilldevelopment - handlelife - basketballdrills - basketballtrainer - basketballworkouts - basketballtraining - highschoolbasketball - ballhandling - sportstraining - prohop - basketballdevelopment - πŸ€ - basketballpractice - basketballcoach - biomechanics - basketballcamp - playerdevelopment -
sawizards2018 : @jeff.chang03 was the gym you were at?
0f.robert : nope . @sawizards2018
trainatdrive : #playerdevelopment #highschoolbasketball #basketballcamp #basketballcoach #basketballtrainer @usabasketball @kkscott_11 @matttryan #basketballdrills #basketballdevelopment #skilldevelopment #basketballworkouts #basketballpractice @_mr_norm4n_ @shonnnnnnnn_ @dallastealer @will.bungert working hard
handlelife_801 - thevertimaxtrainer - eccbasketball_dspd - aib_training -
instagram
thefaceoffacademy
Working on the #ProHop at our NJ Draw Day with Coach @flowgo37 #RepsOnReps #AdaptandDominate
adaptanddominate - prohop - repsonreps -
jhl_hockey_20 : That's realy helpful
__nico.17__ : Peep bottom left white T-shirt @coolkide182
2pr.ip3 : @loganwright33
pierce_jarck : @tommy_bavuso22
mahons_14 - la_lacrosse_player - dorrian07 - ow_ya_flecke -
instagram
flowgo37
Working on the #proHop at @thefaceoffacademy NJ draw day
prohop -
kevin___burns : Follow back?
__nico.17__ : I feel more like a beast already, appreciate the corrections..! πŸ’ͺπŸ’―
bwool605 : @jude_zeino peep me on the right
jude_zeino : @bwool605 that's sick. I knew from your swan like features
dream_team_21 - the_real_andy_kochevar - rattlerstrings - notreallylogi -
instagram
connecticutcustomclothing
#ProHop #AirFresheners πŸ‘ƒπŸ‘ƒπŸ‘ƒ#TripleC860
prohop - triplec860 - airfresheners -
proandhop : @connecticutcustomclothing apologies cannot find your email. Pls kindly reply. Thanks
connecticutcustomclothing : ConnecticutCustomClothing@Yahoo.com @proandhop
king_rican69 - connecticutcustomclothing - mattyl99 - goinghardisallino -
instagram
lyricaleb
Our focus was on floaters and jump shots off the dribble in a whole bunch of different situations. Awesome job this week guys. NCAA Division 2 PG College Freshman and a high school SG/SF senior with ambitions to play at the next level. I'm giving you guys all i got until you are where you need to be! Keep working, stretching, icing and believing. Next season is going to be unreal for you both. Off the court we got goals. By the end summer a 5:40 mile will be easy. #OneLongSummer #HardWork #FunWork #TrainHard #WorkHard #Basketball #BallIsLife #SoaringHigher #AltiusVolans #Motivate #Inspire #BeBetter #GetBetter #G1ve #ProHop #Floater #StepBack #TheJourney #NCAA #CollegeBasketball #PerfectYourCraft #ItsYours #HowWeDoThangs #FettyWap #1738 @ciege_ @c.moneyjones flipagram.com/yay_splee
stepback - inspire - bebetter - soaringhigher - g1ve - hardwork - getbetter - prohop - floater - ballislife - perfectyourcraft - altiusvolans - trainhard - 1738 - basketball - workhard - fettywap - motivate - itsyours - onelongsummer - howwedothangs - thejourney - ncaa - funwork - collegebasketball -
gdemchuk : @lyricaleb what's up man where you play at in sac usually
lyricaleb : @gdemchuk hey man my hometown is modesto so in the summer i am usually just here. But during the school year at Jessup i don't know of any places to ball besides my school. There is a second gym that is always open. I'm down to go where the run is though! Do you know of any places?
gdemchuk : Just usually courtside in rocklin , you should come play it's wed and Mondays at 9pm-12
lyricaleb : @gdemchuk is it free?
gdemchuk : Only 5 lol
jennagalbut - _maniimodollas -
instagram
provengame
ProvenGame's Emri Lovell at workout getting it in ! #provengameteam #provengame #footwork #workout #youngsters #training #prohop
training - footwork - provengame - provengameteam - prohop - workout - youngsters -
queen_of_color16 - luh.meexhie - jordan_woodberry - knrlovell -
instagram
provengame
ProvenGame's Sierra Brooks at workout! #provengame #provengameteam #prohop #training #workout #footwork #handles #youngsters
training - footwork - provengame - workout - youngsters - handles - prohop - provengameteam -
binisports : That's the way to get them out your way!!
queen_of_color16 - ckfour - binisports - jdtx210 -
instagram
foundationbasketball1
Good morning β˜€οΈ @coacha804 in the Acts building 🏒 πŸ€πŸ‘πŸ‘ come get that work πŸ’ΌπŸ€πŸ’ͺ 9am-1pm β°πŸ’―πŸ€ #foundationbasketball #unbreakable #footwork #and1 #jumpstop #prohop #jabsfakes #jabs #shotfake #pumpfake foundationbasketballunbreakable
jabsfakes - foundationbasketball - footwork - unbreakable - pumpfake - jabs - jumpstop - prohop - shotfake - and1 -
ericbball4ever - robert12402 - foundationbasketball1 - aleads667 -
instagram
extra_credit_33
Workin The InsideπŸ’―βœ”οΈπŸ€ #SBT #PostPlay #DropStep #ProHop #StepThru #BOD #Ballislife #SkillDevelopment #SweatBasketballTraining #IHBC #EXC #ExtraCredit
extracredit - ihbc - sbt - ballislife - postplay - dropstep - skilldevelopment - stepthru - sweatbasketballtraining - prohop - bod - exc -
puresweat503 - nikki.smith410 - holmes.tylon - purposedrivenbrand -
instagram
foundationbasketball1
@coacha804 showing post clinic/workout the pro hopπŸ‡πŸ‡πŸ‡πŸ€πŸ€πŸ€πŸ’― #foundationbasketball #unbreakable #postwork #prohop #ourtrainerscandowhattheyteach #fbgtrainersvsyoursquad @foundationbasketball @everydaybattle @mrincredible_fbg @coacha804 #5on5
ourtrainerscandowhattheyteach - foundationbasketball - prohop - unbreakable - 5on5 - postwork - fbgtrainersvsyoursquad -
h.c.c.15 - bas3d_jalen6 - danielleid.11 - aleads667 -
instagram
kesuperman
When We Were Wired Wednesday @ajgrasso1236 #DwadeAndShaq #PickAndRoll #TeamKickedOutOfPractice #LockerRoomChilling #ProHop
lockerroomchilling - pickandroll - teamkickedoutofpractice - prohop - dwadeandshaq -
jahleek2funny - tomwasley12 - schubackswag4 - akarwaski -
instagram
rtgb_trainer
Full court dribble moves (double crosses) into pro hoop (directional jump stop) into a left hand finish. Working on getting separation after each move then finishing with a move to avoid the charge. #basketballneverstops #basketball #dribbling #ballhandling #separation #finishing #prohop #prohoops #nyc #nycbasketball #basketballtraining #basketballtrainer #skillstrainer #skills #drills #skilldevelopmentcoach #playerdevelopmentcoach #highschoolbasketballcoach #njbasketballcoach #njbasketballtrainer #improvedaily #betteryourgame coast to coast and finish over/under/around the defender.
njbasketballtrainer - njbasketballcoach - basketballtrainer - basketballtraining - nycbasketball - improvedaily - prohop - separation - basketballneverstops - playerdevelopmentcoach - basketball - skillstrainer - skilldevelopmentcoach - dribbling - betteryourgame - drills - ballhandling - skills - nyc - finishing - highschoolbasketballcoach - prohoops -
hoopstrainer : Like the stutter step
rtgb_trainer : @hoopstrainer appreciate it
pound2much : Your feed is real nice! πŸ€ I think you'd love my page. I love to network with other hoopers around the world so if you could follow me and like my posts, that'd be great! I'll return! πŸ’―πŸ”›πŸ”πŸ”œ (A shoutout is very much needed too! πŸ˜‚πŸ€πŸ’―)
cap_boy187 - trainatdrive - coachbarber3 - ___k.lb_ -
instagram
surrey_rams
#proHop #whateverItTakes #ramsnation
whateverittakes - ramsnation - prohop -
alexpritchard_ - _sean_tse_ -
instagram
jake_miller55
#diskin #thatform #prohop #firsttime
thatform - diskin - firsttime - prohop -
kendracookie92 - wyman_32 - abfarley_ - autumn07miller -
instagram
mikepgetyouright
πŸ€πŸ€πŸ€πŸ€βœˆβœˆβœˆβ˜β˜ #gymlife #weworking #ballislife #resistance #prohop #explosivedrills #hoopdreams #faithintheprocess #comegetright
gymlife - weworking - resistance - ballislife - faithintheprocess - prohop - comegetright - hoopdreams - explosivedrills -
kelaiah_14 : cool
camille_rvl_13 - __kingfinnie - idgaf_jalen -
instagram
t_a_k_i_f_i_t
πŸ€πŸŒΊAloha MondayπŸŒΊπŸ€ my friends. Something New to Start off College Spring BreakπŸ‘£πŸ‘£. Mahalo @drumfiresocks for the sick Aloha Socks πŸ”₯πŸ™ #ballislife #Handlelife #wahinewithHandles #ballOnAString #footwork #shammgod#prohop#floatergame#drumfiresocks#weWorking #AllYearLong #NOEXCUSES #AIP#G1ve#ForDaKeikis#ForDaNei#takisRoadToRecovery #THECOMEBACK #progressToSuccess #STAYMOTIVATED #TAKIFIT πŸ€πŸ€πŸ‘£πŸ‘£πŸ₯ Give This a Try. TAG and Challenge a Friend @lilbip @hi59flipsta @dapinball @mistahwu808 @bridawgy @paige_oh_4 @globalhooper @dribble2much @moballin10 @crazycrossovers πŸ‘£πŸ‘£πŸ‘Œ
fordakeikis - footwork - handlelife - ballonastring - thecomeback - shammgod - ballislife - prohop - g1ve - weworking - drumfiresocks - allyearlong - fordanei - staymotivated - floatergame - takisroadtorecovery - noexcuses - progresstosuccess - aip - wahinewithhandles - takifit -
jayballislife_5 : @x_kingkizz_x
im_jayy : @ep_grindhard
fa6am11 : @coachawatif
swaggydre_ : @respect_glover
missjooliee_ : @_curryisbeautiful
slightly_tatted_ : @nickyversatile
jacksontan__ : This is a pro hop @jpk_2410 @michael.alberts
jpk_2410 : @jacksontan__ @michael.alberts whatever, nba is screwed up anyways
hockey_boyzzz99 - j.nicko_smile - addio_00 -
instagram
livelyhood_project
Send those film and operations crew resumes in today! #Olympia #Skateboarding #Bmx #Seattle #Washington #film #Skate #Livelyhoodproject #ride #sponsorme #real #airtime #ollie #kicflip #Tumwater #prohop #barspin #local #bikes #producing #pushing #grinding
olympia - real - barspin - pushing - washington - skate - prohop - livelyhoodproject - skateboarding - bmx - seattle - producing - film - kicflip - ride - ollie - grinding - airtime - tumwater - bikes - local - sponsorme -
peacebicycles : This is Great πŸ‘ πŸ˜„
ktagnyc : πŸ‘Œ
gpskatelife : Mental! πŸ‘πŸ˜„
alexisolsonfitness : Very cool!
semi_bold - casio_beats - odamanning5614 -
instagram
tarsomarquesoficial
TMC Lowrider #lowrider #tmc #impala #comversivel #convertible #bigboystoys #lowridermagazine #hilow #wicked #prohop #slamed
lowrider - bigboystoys - hilow - comversivel - slamed - lowridermagazine - tmc - prohop - convertible - impala - wicked -
mojak_snaks : @tarsomarquesoficial let me roll homie
barrymarques : πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
a_caverna_tmc - dailydreamerzz - chefregi - edwtguerra -
instagram
stevengriffit_16
#prohop
prohop -
dbaylis22 - sambailey00 -
instagram
that_kid_leviix
Bang bangπŸ”«πŸ”₯ #basketball #drive #takeittothehoop #prohop #buckets
buckets - basketball - prohop - drive - takeittothehoop -
supreme.jay_ : Keep up the work #buckets πŸ€πŸ€
that_kid_leviix : Thx broπŸ‘Œ @supreme.jay_
rod.most.wanted - misfit.chris - raiden_blake_rayl -
instagram
puresweat503
Freshman guard @braelen_bettles with a great workout today. Definitely made some improvements. Text/DM me if you wanna get in the gym and get better! #basketball #ballislife #nike #clackamas #training #work #grind #striveforgreatness #adidas #hoops #stunt #prohop #puresweat #hiiq
training - basketball - adidas - nike - work - ballislife - striveforgreatness - prohop - hiiq - stunt - puresweat - grind - hoops - clackamas -
braelen_bettles : Thanks for the workout bro!
superiorstriker - loganelsen - intergalactic.flow - ballers4life13 -
instagram
teamoverlooked
7th Grade Team Overlooked PG James O'Leary @uofdsquad_3 putting in work w/ @teamoverlooked @overlookedmovement ... #firststep #hesitation #ballislife #ballmovement #movingwithouttheball #spinmove #prolife #prohop #NOFRAUDS #greatness #buckets #newtrend #newbreed #collegedreams #cantonmichigan #romulusmichigan #livoniamichigan #novimichigan #noregrets #romulusmichigan #wecare #dreams #dedication #basketball #ballonastring #production #qualityoverquantity #uofdjesuit www.teamoverlooked.com REMINDER: 9th & 10th Grade Tryouts are approaching: March 6th, 2015 @Romulus Athletic Club from 5:30pm-7:30pm
romulusmichigan - hesitation - nofrauds - cantonmichigan - noregrets - buckets - collegedreams - spinmove - movingwithouttheball - prohop - dedication - novimichigan - ballmovement - ballislife - newbreed - wecare - dreams - livoniamichigan - basketball - prolife - qualityoverquantity - uofdjesuit - firststep - ballonastring - production - greatness - newtrend -
itschristinale : Gorgeoussss!
coachkeithspencer : That's good work right there. Simple game-like moves!
famous.james : Gonna be happening this summer @teamoverlooked
0kinghuck : WOW, like it, nice, good job, work, keep it up,
tp_da_kid : @mr.and1ref
nreams23 - will_mccoy_ - ashay_hoops_14 - raisingtheking -
instagram
i_am_legend_32
Got that ball handling workout in today because handles can take you a long way #WeWork #ProHop #EuroStep #ChairDrills
wework - prohop - chairdrills - eurostep -
genegr8 - rojo_salas - boxxhouse - tonkery9899 -
instagram
prollybmx
Quick Video of the team! @tyler_prolly_bmx @xavier_118 @connor.biker @zac_nuehring @nathan_bmx_2515 @dylan_biker17 #prollybmx #bmx #fullcab #360 #smith #wallride #prohop #feeble #bmxcrew #bmxbrand #mnbmx
bmxcrew - wallride - fullcab - smith - mnbmx - prollybmx - prohop - bmxbrand - bmx - feeble - 360 -
dylan_biker17 : @blake_mccurry Cosby kids goldyard
blake_mccurry : Thanks
thatnillatk : Are you guys from MN?
kingraisin : Wow!
dylan_biker17 : @thatnillatk ya
thatnillatk : You should join a FB group I started called MN RideBMX @dylan_biker17
dylan_biker17 : Just join Minnesota bmx
dylan_biker17 : @thatnillatk
lindze_lindell - _alissonbmx - tuckahhh35 - dot_company -
instagram
xballdreamsx
#BallDreams #Train the #Movement not the #Muscle #ResistanceBand #MedicineBall #EuroStep #ProHop #LegWork #BallDreams
eurostep - muscle - balldreams - resistanceband - train - prohop - legwork - medicineball - movement -
alexanderyunayev : Thumbs up !! ! :D
xballdreamsx : @alexanderyunayev thanks bro!
4weekplans - _ty_rich - b_young___ -
instagram
c_the_opening23
..--- I mean...u can try to stop me @bmacfischer @globalhooper @dribble2much @kahlildukes @sizzman3 @court_kingz @foreveriball #HandlesπŸ‘πŸ€ #Foootwork πŸ‘ŸπŸ‘ž#ProHop #jCrawfordShakeNBake πŸ”‹βš‘πŸ”₯
handlesπŸ‘πŸ€ - jcrawfordshakenbake - foootwork - prohop -
0kinghuck : WOW, like it, nice, good job, work, keep it up,
c_the_opening23 : Ay thank you very much sir!! i reeeally appreciate the encouragement coming from you! @0kinghuck
wiff_piffington - truckbryant - adinah_kari - gregmetts -
instagram
foundationbasketball1
Look at this UNBREAKABLE move to the cup by @iball_crzy πŸ‘πŸ‘πŸ‘#lowcross #mjpushoff #prohop #lefthand #foundationbasketball #unbreakable #wetraineveryone
foundationbasketball - prohop - unbreakable - wetraineveryone - mjpushoff - lefthand - lowcross -
0fficial.kari : @moses.franklin30
iball_crzy : 😈😈😈
ball.crzy30 - twixxbabyy14 - ms.agentapril - flossy.shard -
instagram
_twotwodafoofoo
Just play . Have fun . Enjoy the game . - Michael Jordan #ProHop #LastOne lol πŸ€
lastone - prohop -
d_mf_jackson : You not good lol stop with these pictures lol
_twotwodafoofoo : @d_mf_jackson you are Huh
d_mf_jackson : Yes D McBuckets πŸ€πŸ’¦πŸ’¦
_twotwodafoofoo : @d_mf_jackson πŸ˜’πŸ˜΄πŸ˜΄πŸ˜΄ I wish you could see my face
d_mf_jackson : Lmao
bbrunson25 : Hey Diamond do y'all play FVSU or y'all already played them?
_twotwodafoofoo : @bbrunson25 only for vball
bbrunson25 : That's a bummer
__tamarac - realtruth___ - lae_x2 - gataaa__ -
instagram
xballdreamsx
#BallDreams #SquatLife #LadderWork #ProHop
squatlife - prohop - balldreams - ladderwork -
2kmannie - young_swavyy - yiman91 - easyworkparty -
instagram
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