downtothecoretraining
Just two brothers learning the pro Hop... Age 11 age 5 never to young to learn how to #GetBuckets #Ballislife #Downtothecorebasketballtraining #ProHop #Ballers #Nba
ballers - prohop - downtothecorebasketballtraining - nba - getbuckets - ballislife -
flashysully - themattparrish - cherylaquino_lugo - shoot_natural -
instagram
xballdreamsx
Left - #SweepThru #OneDribble #StepBack Right #SweepThru #OneDribble #ProHop #PumpFake
prohop - stepback - onedribble - sweepthru - pumpfake -
thepimagesports04 : @xballdreamsx work youngin
litfuse_ - alf.dezyq - day1_clahar - thepimagesports04 -
instagram
krisdoesbmx
Jacksonville skate park sesh with @tha_nigga_kg @bmxerr_42 @walter_bmx13 and philip #bmx #morningsesh #prohop #3flat #3tap
bmx - prohop - 3tap - morningsesh - 3flat -
lilmoody_9 : He tapped..
nbs_crew - calvinmcrae - the_dark_vodka - morales1616 -
instagram
larryn31
Because this look awesome in slow motion #bmx #skatepark #prohop #dkbycycles #dk #32inchhop #cloudy #blue #silver #followforfollow #followme
blue - dkbycycles - 32inchhop - skatepark - followforfollow - cloudy - followme - prohop - bmx - silver - dk -
jeenny_rei - loser_inkedup - andrewpszenny18_ - matt_righetti -
instagram
larryn31
#prohop #bmx #follow #32inchhop #new trick #myhighestjump #followforfollow #skatepark #coldoutside
myhighestjump - coldoutside - 32inchhop - skatepark - followforfollow - prohop - new - follow - bmx -
rubenbiker96 - bronsonswimpro - wtpcrw - theherbncrew -
instagram
jamiejoyce2
Today's training session with a few Peninsula Boys Varsity Basketball Players. Skill work, then hit some #CrossFit for strength & conditioning. They'll be READY for season! Hit me up If you're interested in personal training or taking your game to the next level! #hagiyabasketball #footwork #innout #eurostep #prohop #fundamentals #handlelife @torrancecrossfit
eurostep - footwork - crossfit - handlelife - fundamentals - innout - prohop - hagiyabasketball -
fraziergraphix : Yes... πŸ€
uru_sai : Damn
ntjoke5 : @t_hazard @blake_godbold
ksdirectional : There mobility is gonna be sick! πŸ‘
t_hazard : Ooh looking good
marinabarrosgaspar : @lenacanezim
shaniece10 : Yes! Basketball + crossfit = happiness!
christophbrown : @coachmattbear @crossfitbolt
paulwithan_o - okuisan8 - aileenrose8 - forcefamilyfitness -
instagram
colton.prieto
A little blury but oh we'll! #bmx #ride #hop #prohop @zachery_lawson499 thanks for recording cuz cuz! Song-When I B on tha mic
bmx - prohop - ride - hop -
zachery1314summer - king_ants02 - alejandraaaa__ - lyyssaa_14 -
instagram
yamahaforlife117
Who says benchs are only for sittin! #skatepark #prohop #bunnyhop #haro #brodoyouevenhop
haro - brodoyouevenhop - prohop - bunnyhop - skatepark -
melissaburgermel - catie_sandberg - _lexii.faye_ - thaleesamarie -
instagram
sqmusicgroup
#Latenight #Basketball #Afterhours #Backyard #Workouteveryday #thebest #Sportscenter #Assistking #Assistgod #Prohop #Winsthegame #Finalscore #12:39Am In #ArizonaState
assistgod - basketball - finalscore - sportscenter - workouteveryday - thebest - arizonastate - latenight - afterhours - 12 - prohop - assistking - backyard - winsthegame -
rj_valentin : Are you open to new opportunities? If you are DM me.
drewrbi - christinayoussef1 - luisakng - taovegas -
instagram
mr_rspct
Working on different finishes #prohop #sidestep #wrongfoot
wrongfoot - sidestep - prohop -
alwaysdoubted_25 : Lil man must be nice lol
mattmiller.15 - _heathur1231 - jfleezy3 - samkennady -
instagram
buffalodavetogo
#prohop #trekcxc
prohop - trekcxc -
kengriffeyjrsdick : Impressed
campusww - zpoeschl - jdgesus - chassilla -
instagram
wyldkat.lefunk
#prohop #bunnyhop
prohop - bunnyhop -
jevieb -
instagram
az1promotionz
This is going to be a dope event tonight. #ProHop Mini Festival at Market on 7th. 7 bands under 1 roof. #livebands #hiphop #livemusic #tampa #yborcity #food #drinks #goodvibes
livemusic - food - hiphop - goodvibes - prohop - yborcity - livebands - tampa - drinks -
mjbpromotions - theconciergeclub - natsumonk - brewmile -
instagram
ignitesportsandfitness
Get better every session, they do. 😐😐😐😐😐😐😐 Tag somebody who works hard to get better! @the_bigfella_32 www.ignitesportsandfitness.com #ignite #pasadena #focused #fitness #basketball #explosion #ballislife #nodaysoff #handlelife #believer #ballistics #handle #prohop
ignite - basketball - explosion - focused - handlelife - believer - ballislife - pasadena - prohop - ballistics - nodaysoff - fitness - handle -
ignitesportsandfitness : @vic_hoffman_32
vic_hoffman_32 : @xriding_solo @dutch.00 @doc_fury @pasadenafurybasketball #nathan
pasadenafurybasketball : Love my guys
mears77 : @w_martell
bistro45 : Like it!
phil_id_up : @someshdanram some nice drills
foreveriball - b3academy - kcpromotion07 - homelessinlosangeles -
instagram
coachup
Coach Brandon Ball provides us with some tips on effectively performing the pro hop. #basketball #coaching #athlete #prohop #AnotherLevel
coaching - basketball - prohop - athlete - anotherlevel -
enriqueuriegas : @hermansiloe puede que esta pg te interese
hermansiloe : @enriqueuriegas esta chingona
hermansiloe - tyler.gilson - substantlystiles - undergroundjake17 -
instagram
cody__manning
Little gay line #bmx #bmxline #prohop #funboxhop #funbox
prohop - bmx - bmxline - funboxhop - funbox -
con_middaugh : Where r u at man I've been there just in what city
patericof - selwyn_bmx - alexbinghii - its.joanna.duh -
instagram
cody___manning
Little gay line #bmx #bmxline #prohop #funboxjump #bmxramp #likethisshit
likethisshit - prohop - funboxjump - bmx - bmxline - bmxramp -
cody___manning : @j.battese1995 thanks bro i took a gnarly fall before and i was thinking about transfering but i didnt want to get hurt again lol
j.battese1995 : @cody___manning haha no worries man ill be chucking up some instavids soon check them out. Also making my youtube chanel soon might do some how-to's somewhere along the line. If your worried about bailing wear a helmet (i dont) best thing is dont think about it just do it. Or you over think things to much and thats when you do crash
cody___manning : Ight @j.battese1995 il keep up to date w ur vids and instavids when u start posting thanks for the advice
lbb_crew : That was fucking terrible, you look like a 2 year old who just got his bike... Grow the duck up and do something with the ramps that where put where you were riding. #)@cody___manning
cody___manning : Ur such a bitch u cant swear!! Ohh you said 1 word does ur mother have ur password and check your facebook and instagram, im guessing if you swear you get grounded, i may suck cause i just started doin jumps atleast i can admit that
cody___manning : @life_behind_bars_bmxteam
lbb_crew : Then don't say we suck if you're no better
cody___manning : I didn't say you were better bitch
tylerbirns - yotoyrulaydesacata - simonbenja - _callista_____ -
instagram
carpenterrr_
#bmx #prohop #brendanisagoof
brendanisagoof - bmx - prohop -
binguis : #evanisagoof
matt_righetti - dylan_santa - bmx_lifebehindbars - binguis -
instagram
tannerpeak_
Finally got emπŸ‘Œ#prohop #barspins #picoftheday
barspins - prohop - picoftheday -
austincrisp64 : Can't till the weekend I gotta help my friend move! But if u go anytime this weekend I can
tannerpeak_ : Alright dude I'll let you know @austincrisp64
ryanswaggerty : Ayy bruh. @tannerpeak_ u trynna ride.
tannerpeak_ : When? @ryanswaggerty
ryanswaggerty : Bruhh.! @tannerpeak_
austincrisp64 : Got my bar spins but not hop bars tho!
alexiss_morgann012 : Bruuuhhh
tannerpeak_ : AyyeeπŸ‘ŒπŸ‘Œ @alexiss_morgann012
maya.shmurda - juniorcampp - rmiramontes214 - tomiwilliams00 -
instagram
rtgb_trainer
Great win today at the famous Rucker Park in Harlem, NY in an exhibition game for the MGBA League. Had to show them that RTGB footwork. Pro hop into a spin back baseline, fadeaway "kiss" off the window. The bank is open on Sundays. Lol. #rtgb @rtgb_trainer #ruckerpark #harlem #ny #nybasketball #mgba #footwork #fadegame #fadeaway #jumper #shooting #fastbreak #basketball #gotcha #stopjumping #windex #glasswork #drschols #shotfake #fundamentalbasketball #prohop
shotfake - nybasketball - footwork - fundamentalbasketball - stopjumping - gotcha - fastbreak - basketball - prohop - shooting - fadegame - ruckerpark - windex - mgba - rtgb - glasswork - ny - fadeaway - drschols - harlem - jumper -
rtgb_trainer : @greenstormhoops yessir
rtgb_trainer : @dieggypapi appreciate it
rtgb_trainer : @ckhill85 already bro
rtgb_trainer : @onetime410 that's what's up
rtgb_trainer : @badazz904 u know how them Woodards do
bigwood70 : I have some some pictures if you that will be going up on mgba Facebook and website
bigwood70 : From this game
rtgb_trainer : @bigwood70 what is the fb page name and website
capo_ramos - bigwood70 - snikkers01 - mgballer3 -
instagram
mcbainer_
Pro hopping pretty high today ! :D #bmx #fitbike #skatepark #prohop #tuck #sesh
fitbike - prohop - skatepark - sesh - bmx - tuck -
mikosh_schultz : Try hop the rail @mcbainer_
syl7via - smiffy_x - gracereid__ - jamsieboyy21 -
instagram
tj_roelens
#prohop #bmx #fitbmx
fitbmx - bmx - prohop -
demingo__ : Vid creds to me cause I recorded that
demingo__ : That was when Jared was taking a shit to @jaredbiekx199
jaredbiekx199 : I was talking shit ? @demingo__
alanxsleazy - hamody_rafael - luvyoubabe__ - matteozitobmx -
instagram
workoutbasketball
@yupthatsdortut working on the pro hop, ball fake and finish today. #WorkOutBasketball #WorkOut #ProHop #BallFake #Basketball #SummerWorkOuts
workoutbasketball - basketball - ballfake - summerworkouts - prohop - workout -
erin_haigwood - khordiesel - _damien_1 - asapdestiny98 -
instagram
goldingbled
#GT-Tour #ProHop #180OnTheSpot #BunneyHop #Manual #Wheelie #NoHanded #Flights #BMX #SgsBlitz #Filton
gt - bunneyhop - manual - sgsblitz - wheelie - flights - 180onthespot - prohop - nohanded - bmx - filton -
jinnyxia : πŸ‘
cool_jam_breezes - emma_barrowx - anitaaaamey - somali_swagger -
instagram
empowermetraining
Pro hop over hurdles. Players use the pro hop to avoid charges and create better angles to score, pass, and make plays. It is important to land on both feet so a pivot foot is not established on landing. Players must also land in a squatted position to maintain proper balance and stance. #empowerme #empowermetraining #earlybirds #whileyouweresleeping #elitetraining #prohop #hurdles #pivot #squat #balance
hurdles - squat - whileyouweresleeping - elitetraining - earlybirds - empowermetraining - empowerme - prohop - pivot - balance -
oliviamp10 - manny_nwabueze5 - empress80 - henry_little -
instagram
kyleburge
J hop #bmx #jhop #prohop #bmxallday
bmx - jhop - prohop - bmxallday -
b_corey_m_gosselin_x : @johnjohn54321
nancy_dyck15 - struggle_bmx - toddcagle - cheezy_fernachos -
instagram
the1nonlychief
I'm Finna take a break now b4 I finish loading up the rest of @dynamite_buckets #highlights. Dis shit gettin #cray‼️#aau #basketball #youth #sports #teamselect10u #oaklandrebels #tournament #yayareasfinest #cityleaguehoops #hoopmixtape #ballislife #swaggin #defense #assists #proHop #proud #papa
yayareasfinest - swaggin - papa - tournament - cityleaguehoops - ballislife - defense - prohop - youth - basketball - hoopmixtape - highlights - oaklandrebels - proud - cray - sports - aau - assists - teamselect10u -
baller_gram : Nice! Please Follow me @baller_gram
realreddgator : Dip-c-do
iam_mike_russ - queen_p911 - realreddgator -
instagram
coddyyyy_
#Prohop #bunnyhop #flatground #verde #verdebmx #verdebike #bmx #bikes #bike
bike - verde - bikes - prohop - bunnyhop - verdebmx - bmx - verdebike - flatground -
george_goodson - bonjovi_world - alhajri___q6r - breezy_nik -
instagram
tj_roelens
Before i hurt my arm #gettingbetter #bmx #oldeasternbike #prohop #master
oldeasternbike - master - bmx - gettingbetter - prohop -
scratchum11 : Atta boy
karl_immers - adam9912 - john_0996 - kyky72 -
instagram
tj_roelens
#prohop #sick #prohoptowin #biking #trail #training #fit #bmx
prohoptowin - fit - training - trail - prohop - sick - bmx - biking -
ondrahavlicek - heather_3131 - jacks_57 - novielove13 -
instagram
thedribblecontinues
#summerisserious #floater #prohop #grindtime #floodingyourtl #sundayfunday
summerisserious - inthelab - sundayfunday - outwork - aip - drillteam - basketball - grindtime - repsonreps - floater - prohop - floodingyourtl -
thedribblecontinues : #inthelab #outwork #aip #basketball #repsonreps #drillteam
starshoops - easy_ups - hoopheadquarters - udume2 -
instagram
thedribblecontinues
#prohop #dungeon #repsonreps #floater #finish #summerisserious #conditioning @udume2
summerisserious - dungeon - finish - outwork - aip - thedribblecontinues - prohop - repsonreps - 99moves - floater - table - kahildukes - homework - conditioning -
thedribblecontinues : #thedribblecontinues #outwork #99moves #aip #outwork #kahildukes #table #homework
white_man_izaak - udume2 -
instagram
_kidcali_
#ClipTwo #ProHop #Love #Basketball #WillowPark #IReallyHoop #Hooper #anaheim #Anaz #OC #OrangeCounty #CaliLife #CaliLiving #California #HashEverything #FuckOff #HateMe #ImStillGood
imstillgood - wannabehooperassniggas - love - oc - cliptwo - hateme - calilife - caliliving - california - hooper - fuckoff - basketball - orangecounty - anaz - ireallyhoop - anaheim - hasheverything - prohop - willowpark -
_kidcali_ : Come see me then nigga @_lganxstahzp1
dycerastaa : @_lganxstahzp1 fareal lol
_kidcali_ : Look how @dycerastaa dick riding ass wanna come out of nowhere kill yo self I hit niggas on the daily bout nd niggas flake every time #wannabehooperassniggas
dycerastaa : Womp Womp!!!! #youcantevenhoopwitthebigboys hahahahahaha GOT DAMMIT!!
dycerastaa : @_kidcali_ can't even see me c'mon now!!! @_lganxstahzp1 lol
_kidcali_ : Nigga the big boy can't even get away long enough to hoop @dycerastaa knock it off guy. @_lganxstahzp1 Where u trying to hoop nigga u already know I'm not turning down no FADES!!!
_kidcali_ : @_lganxstahzp1 tomorrow u got my number guy hit the line
dycerastaa : Lmfao oh I'm sorry I have responsibilities and can't just play whenever I want lmfaooo
calistateheroes2 - vintagegraveyard - ballislife0635 - whoiseg -
instagram
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