wakefieldlax
Demo of a '16 legal pinch n pop. You paying attention @chris_robertson4 @pedro_cuevas1128 @rayyy3000? #Repost @gregbeast32 with @repostapp. ・・・ My man @m_fritz33 aka "Muscle Hamster" Showing how fast we can accelerate out of our stance when using the FOA #ProHop Full Speed. #NeverOutworked @philly_foa #FOArmy
neveroutworked - foarmy - prohop - repost -
pedro_cuevas1128 : Got it 👍
blvryfce : @pedro_cuevas1128 aye I have a lacrosse head that's be good for facing off only $30
kayarcee : @blvryfce i found a $5 secret weapon. Tested over the summer- woulda worked nice if not for old man rust.
blvryfce : @kayarcee og blade?!? Just kidding haha. Im guessing its an og head right?
kayarcee : @blvryfce yeah, second to last stick on the "sticks in" post a few weeks back. Shamrock ripper. Ridiculous flex.
kayarcee : @blvryfce epic sports has them for five bucks apiece unstrung.
blvryfce : @kayarcee if pedro uses it, he should definetely get a trad, with brown leathers and bootlace for crosslace, keep it real og
marcquispayne - jonathanpz21 -
instagram
coach_walsh
Tip for the pro hop finish: Don't make it too early or it'll give the defender time to recover. Also if your doing the move to the left like in this video, you should finish with your left since the defender would be to your right. By using your left hand, the defender would have to come across your body (foul) to get a block. #prohop #dmv #dmvballers #basketballtraining #bball #ballislife #basketballneverstops #thegrindneverstops #hardworkpaysoff #hoopdreams #hooplife #fitlife #fitfam #fundamentals #handles #nba #wnba #nike #outworkcrew #aip #handlelife #pauleastondrillsandskills #coachwalsh
coachwalsh - fitfam - handlelife - fundamentals - basketballtraining - ballislife - prohop - outworkcrew - pauleastondrillsandskills - nba - dmvballers - basketballneverstops - hoopdreams - thegrindneverstops - nike - bball - hardworkpaysoff - wnba - aip - fitlife - hooplife - handles - dmv -
timgottiway : What's up with Friday?
tylergyoung : Hey thanks coach
mvrc_christian : Workkkkk
coach_walsh : ✊ @mvrc_christian
haialek - cbbadboy_00 - destinyfaith1287 - coach_walsh -
instagram
thefaceoffacademy
Coach @gregbeast32 working with FOAthlete Kris Clarke of Hofstra on his #ProHop. Good luck to Kris this fall! #HWPO #BeTheBest
hwpo - bethebest - prohop -
trpage61 : @makspage.2
chucknasty27 : Flow. Nuff said
cv_lacrosse : @obs_bert great move here.
santinbro : @ed_stock_3
carder_ungerott - johndanielmahoney14 - laxhf_4445 - lax.hky12 -
instagram
jakebaker26
Fat ass bunny hop over garbage can! #prohop#pro#hop#trashcan#bunnyhop#garbagecan#trashcan#scootering#scooter#scootertrick#scoot#scoottricks#scootertricks#venomscooters#elitebicycles#elitescooters#elite#venompro#razerpro#follow#follow4follow#trick#tricks#scooterstunts#scooterstunt#stunt#fun
venompro - scootering - scootertrick - pro - scoot - scootertricks - elitebicycles - elitescooters - follow4follow - trashcan - follow - elite - scooterstunt - stunt - garbagecan - scooter - trick - tricks - scooterstunts - bunnyhop - hop - scoottricks - fun - prohop - venomscooters - razerpro -
elmaybeverlyu015 - can.drift - nutella_buds - harron317141 -
instagram
thefaceoffacademy
NJ Draw Day with FOA Coach @flowgo37 yesterday #ProHop #FOArmy
foarmy - prohop -
zachyoungberg : @gcstringing true, I jut was stating what I think, and found out through a couple seasons using each
every_ones_friend_ali : 666 like
steve_red_hot : @conn_red
scottrea44 : @willprokesch27 attend this
willprokesch27 : What no I didn't @srea44
scottrea44 : I was saying u should @willprokesch27
willprokesch27 : Ohhhhhhh @srea44 😂😂
sdg91 : @matthew_palazzi it's ry guy again
ant.romano4 - farleystrings - liammadrigal - tingay_13 -
instagram
mur209
Working on new moves. #prohop #basketball #RealRun #summer #international
international - basketball - realrun - prohop - summer -
ehuck12 - ljk42 - levic21 - prodigyfamily -
instagram
coach_walsh
Pro hop to avoid the charge then into Rondo fake. Tip: Do not make the pro hop too early or the defender will have enough time to react. #prohop #rondofake #footwork #outwork #thegrindneverstops #yougetwhatyouputin #bball #hardworkpaysoff #passion #dmvtrainer #dmvballers #basketballtraining #aip #aspiretoinspire #drillsandskills #coachwalsh #skillsacademy
coachwalsh - yougetwhatyouputin - footwork - outwork - basketballtraining - prohop - skillsacademy - dmvballers - dmvtrainer - rondofake - thegrindneverstops - bball - aspiretoinspire - hardworkpaysoff - aip - drillsandskills - passion -
lovethegame_32 : #Work
gabeguerra_ : 🏀👏🏼🏀👏🏼
coach_walsh : ✊ @lovethegame_32 @gabeguerra_15
jordielykeshyt : Yesssss Aaron !
coach_walsh : 😊 @jordielykeshyt
cole.4.burch - justus_simmons_datboss - gabeguerra_ - maddy_hoops_ -
instagram
icemanstreetz
Hitting the court to work on some moves against bigger players. These bigs are giving me problems lately! #KeachPark #ConcordNH #Basketball #Bball #ShootingHoops #Shooter #Floater #ProHop #Streetball
basketball - keachpark - bball - concordnh - streetball - shooter - prohop - floater - shootinghoops -
_portigue_ - basketdesdezgz - tnrm_crew - larepublicclothing -
instagram
logan.baker
#Repost @flowgo37 ・・・ #prohop at @thefaceoffacademy Denver . university 101 strong #foarmy Wyatt, Logan and Cooper looking strong out there!
foarmy - prohop - repost -
ga_36 : Lucky
stephkochendoerfer_ : Tbh your chill and lets chill again
_kylawalker_ : Tbh you're my boyfriend
kimmmy.kay : pretty cool
kimmmy.kay : for a loser
nyoung916 - jake_jersey_strings - melanie.frost - wigginskail -
instagram
flowgo37
#prohop at @thefaceoffacademy Denver . university 101 strong #foarmy
foarmy - prohop -
z.rhoades : Omg @mitch_22_pisciotta is that u in the creek shorts
harrisondufford_ : u were here? @spencerburney_
w.t.a : @d_elite13 you're in this
spencerburney_ : yep @harrisondufford
_j.h.a._ : No I'm not. Dad didn't let me go to that cause it cost $200. @w.t.a
marko1903 : @sountouchable19 @jackrock09 @habsi64 ucite od najboljeg!!
dseminole_03 - the_real_andy_kochevar - logan.culbert - john.essig -
instagram
trainatdrive
Back in the lab. Teaching our players to finish with both hands on both sides of the basket. Critical basic skill development. #handlelife #ballhandling #motorlearning #sportstraining #basketballtraining #🏀 #sportsscience Requires both the long Step and/or hop step (#prohop) #biomechanics Requires hip extension mobility. Deceleration step and strong torso (stable low back and Mobile tspine to overcome ground forces.
sportsscience - 🏀 - handlelife - basketballdrills - basketballtrainer - basketballworkouts - basketballtraining - highschoolbasketball - ballhandling - sportstraining - prohop - basketballdevelopment - skilldevelopment - motorlearning - basketballcoach - biomechanics - basketballcamp - basketballpractice - playerdevelopment -
sawizards2018 : @jeff.chang03 was the gym you were at?
0f.robert : nope . @sawizards2018
trainatdrive : #playerdevelopment #highschoolbasketball #basketballcamp #basketballcoach #basketballtrainer @usabasketball @kkscott_11 @matttryan #basketballdrills #basketballdevelopment #skilldevelopment #basketballworkouts #basketballpractice @_mr_norm4n_ @shonnnnnnnn_ @dallastealer @will.bungert working hard
thevertimaxtrainer - eccbasketball_dspd - upwardstarsse - aib_training -
instagram
thefaceoffacademy
Working on the #ProHop at our NJ Draw Day with Coach @flowgo37 #RepsOnReps #AdaptandDominate
adaptanddominate - prohop - repsonreps -
jhl_hockey_20 : That's realy helpful
__nico.17__ : Peep bottom left white T-shirt @coolkide182
2pr.ip3 : @loganwright33
pierce_jarck : @tommy_bavuso22
johndanielmahoney14 - tie_dye_strings - dorrian07 - fleckekyle -
instagram
flowgo37
Working on the #proHop at @thefaceoffacademy NJ draw day
prohop -
kevin___burns : Follow back?
__nico.17__ : I feel more like a beast already, appreciate the corrections..! 💪💯
bwool605 : @jude_zeino peep me on the right
jude_zeino : @bwool605 that's sick. I knew from your swan like features
dream_team_21 - the_real_andy_kochevar - rattlerstrings - logan.culbert -
instagram
connecticutcustomclothing
#ProHop #AirFresheners 👃👃👃#TripleC860
prohop - triplec860 - airfresheners -
proandhop : @connecticutcustomclothing apologies cannot find your email. Pls kindly reply. Thanks
connecticutcustomclothing : ConnecticutCustomClothing@Yahoo.com @proandhop
king_rican69 - connecticutcustomclothing - mattyl99 - goinghardisallino -
instagram
lyricaleb
Our focus was on floaters and jump shots off the dribble in a whole bunch of different situations. Awesome job this week guys. NCAA Division 2 PG College Freshman and a high school SG/SF senior with ambitions to play at the next level. I'm giving you guys all i got until you are where you need to be! Keep working, stretching, icing and believing. Next season is going to be unreal for you both. Off the court we got goals. By the end summer a 5:40 mile will be easy. #OneLongSummer #HardWork #FunWork #TrainHard #WorkHard #Basketball #BallIsLife #SoaringHigher #AltiusVolans #Motivate #Inspire #BeBetter #GetBetter #G1ve #ProHop #Floater #StepBack #TheJourney #NCAA #CollegeBasketball #PerfectYourCraft #ItsYours #HowWeDoThangs #FettyWap #1738 @ciege_ @c.moneyjones flipagram.com/yay_splee
stepback - inspire - bebetter - soaringhigher - g1ve - hardwork - getbetter - prohop - floater - ballislife - perfectyourcraft - altiusvolans - trainhard - 1738 - basketball - workhard - fettywap - motivate - itsyours - onelongsummer - howwedothangs - thejourney - ncaa - funwork - collegebasketball -
gdemchuk : @lyricaleb what's up man where you play at in sac usually
lyricaleb : @gdemchuk hey man my hometown is modesto so in the summer i am usually just here. But during the school year at Jessup i don't know of any places to ball besides my school. There is a second gym that is always open. I'm down to go where the run is though! Do you know of any places?
gdemchuk : Just usually courtside in rocklin , you should come play it's wed and Mondays at 9pm-12
lyricaleb : @gdemchuk is it free?
gdemchuk : Only 5 lol
jennagalbut - _maniimodollas -
instagram
provengame
ProvenGame's Emri Lovell at workout getting it in ! #provengameteam #provengame #footwork #workout #youngsters #training #prohop
training - footwork - provengame - provengameteam - prohop - workout - youngsters -
rinrinhiga - luh.meexhie - jordan_woodberry - knrlovell -
instagram
provengame
ProvenGame's Sierra Brooks at workout! #provengame #provengameteam #prohop #training #workout #footwork #handles #youngsters
training - footwork - provengame - workout - youngsters - handles - prohop - provengameteam -
binisports : That's the way to get them out your way!!
queen_of_color16 - ckfour - binisports - jdtx210 -
instagram
foundationbasketball1
Good morning ☀️ @coacha804 in the Acts building 🏢 🏀👏👏 come get that work 💼🏀💪 9am-1pm ⏰💯🏀 #foundationbasketball #unbreakable #footwork #and1 #jumpstop #prohop #jabsfakes #jabs #shotfake #pumpfake foundationbasketballunbreakable
jabsfakes - foundationbasketball - footwork - unbreakable - pumpfake - jabs - jumpstop - prohop - shotfake - and1 -
ericbball4ever - robert12402 - foundationbasketball1 - aleads667 -
instagram
extra_credit_33
Workin The Inside💯✔️🏀 #SBT #PostPlay #DropStep #ProHop #StepThru #BOD #Ballislife #SkillDevelopment #SweatBasketballTraining #IHBC #EXC #ExtraCredit
extracredit - ihbc - sbt - ballislife - postplay - dropstep - skilldevelopment - stepthru - sweatbasketballtraining - prohop - bod - exc -
puresweat503 - nikki_smith410 - holmes.tylon - purposedrivenbrand -
instagram
foundationbasketball1
@coacha804 showing post clinic/workout the pro hop🐇🐇🐇🏀🏀🏀💯 #foundationbasketball #unbreakable #postwork #prohop #ourtrainerscandowhattheyteach #fbgtrainersvsyoursquad @foundationbasketball @everydaybattle @mrincredible_fbg @coacha804 #5on5
ourtrainerscandowhattheyteach - foundationbasketball - prohop - unbreakable - 5on5 - postwork - fbgtrainersvsyoursquad -
hen_coleman - bas3d_jalen6 - danielleid.11 - aleads667 -
instagram
kesuperman
When We Were Wired Wednesday @ajgrasso1236 #DwadeAndShaq #PickAndRoll #TeamKickedOutOfPractice #LockerRoomChilling #ProHop
lockerroomchilling - pickandroll - teamkickedoutofpractice - prohop - dwadeandshaq -
j_dease - tomwasley12 - schubackswag4 - akarwaski -
instagram
rtgb_trainer
Full court dribble moves (double crosses) into pro hoop (directional jump stop) into a left hand finish. Working on getting separation after each move then finishing with a move to avoid the charge. #basketballneverstops #basketball #dribbling #ballhandling #separation #finishing #prohop #prohoops #nyc #nycbasketball #basketballtraining #basketballtrainer #skillstrainer #skills #drills #skilldevelopmentcoach #playerdevelopmentcoach #highschoolbasketballcoach #njbasketballcoach #njbasketballtrainer #improvedaily #betteryourgame coast to coast and finish over/under/around the defender.
njbasketballtrainer - njbasketballcoach - basketballtrainer - basketballtraining - nycbasketball - improvedaily - prohop - separation - basketballneverstops - playerdevelopmentcoach - basketball - skillstrainer - skilldevelopmentcoach - dribbling - betteryourgame - drills - ballhandling - skills - nyc - finishing - highschoolbasketballcoach - prohoops -
hoopstrainer : Like the stutter step
rtgb_trainer : @hoopstrainer appreciate it
pound2much : Your feed is real nice! 🏀 I think you'd love my page. I love to network with other hoopers around the world so if you could follow me and like my posts, that'd be great! I'll return! 💯🔛🔝🔜 (A shoutout is very much needed too! 😂🏀💯)
cap_boy187 - trainatdrive - coachbarber3 - ___k.lb_ -
instagram
surrey_rams
#proHop #whateverItTakes #ramsnation
whateverittakes - ramsnation - prohop -
alexpritchard_ - _sean_tse_ -
instagram
jake_miller55
#diskin #thatform #prohop #firsttime
thatform - diskin - firsttime - prohop -
kendracookie92 - wyman_32 - abfarley_ - autumn07miller -
instagram
t_a_k_i_f_i_t
🏀🌺Aloha Monday🌺🏀 my friends. Something New to Start off College Spring Break👣👣. Mahalo @drumfiresocks for the sick Aloha Socks 🔥🙏 #ballislife #Handlelife #wahinewithHandles #ballOnAString #footwork #shammgod#prohop#floatergame#drumfiresocks#weWorking #AllYearLong #NOEXCUSES #AIP#G1ve#ForDaKeikis#ForDaNei#takisRoadToRecovery #THECOMEBACK #progressToSuccess #STAYMOTIVATED #TAKIFIT 🏀🏀👣👣🐥 Give This a Try. TAG and Challenge a Friend @lilbip @hi59flipsta @dapinball @mistahwu808 @bridawgy @paige_oh_4 @globalhooper @dribble2much @moballin10 @crazycrossovers 👣👣👌
fordakeikis - footwork - handlelife - ballonastring - thecomeback - shammgod - ballislife - prohop - g1ve - weworking - drumfiresocks - allyearlong - fordanei - staymotivated - floatergame - takisroadtorecovery - noexcuses - progresstosuccess - aip - wahinewithhandles - takifit -
jayballislife_5 : @x_kingkizz_x
im_jayy : @ep_grindhard
fa6am11 : @coachawatif
swaggydre_ : @respect_glover
missjooliee_ : @_curryisbeautiful
slightly_tatted_ : @nickyversatile
jacksontan__ : This is a pro hop @jpk_2410 @michael.alberts
jpk_2410 : @jacksontan__ @michael.alberts whatever, nba is screwed up anyways
j.nicko_smile - allclippedup - addio_00 -
instagram
livelyhood_project
Send those film and operations crew resumes in today! #Olympia #Skateboarding #Bmx #Seattle #Washington #film #Skate #Livelyhoodproject #ride #sponsorme #real #airtime #ollie #kicflip #Tumwater #prohop #barspin #local #bikes #producing #pushing #grinding
olympia - real - barspin - pushing - washington - skate - prohop - livelyhoodproject - skateboarding - bmx - seattle - producing - film - kicflip - ride - ollie - grinding - airtime - tumwater - bikes - local - sponsorme -
peacebicycles : This is Great 👏 😄
ktagnyc : 👌
gpskatelife : Mental! 👍😄
alexisolsonfitness : Very cool!
mi_bolds - casio_beats - 808.lifestyle -
instagram
tarsomarquesoficial
TMC Lowrider #lowrider #tmc #impala #comversivel #convertible #bigboystoys #lowridermagazine #hilow #wicked #prohop #slamed
lowrider - bigboystoys - hilow - comversivel - slamed - lowridermagazine - tmc - prohop - convertible - impala - wicked -
mojak_snaks : @tarsomarquesoficial let me roll homie
barrymarques : 👏👏👏👏👏
a_caverna_tmc - dailydreamerzz - chefregi - edwtguerra -
instagram
stevengriffit_16
#prohop
prohop -
dbaylis22 - sambailey00 -
instagram
that_kid_leviix
Bang bang🔫🔥 #basketball #drive #takeittothehoop #prohop #buckets
buckets - basketball - prohop - drive - takeittothehoop -
supreme.jay_ : Keep up the work #buckets 🏀🏀
that_kid_leviix : Thx bro👌 @supreme.jay_
rod.most.wanted - defensive.mvp - raiden_blake_rayl -
instagram
puresweat503
Freshman guard @braelen_bettles with a great workout today. Definitely made some improvements. Text/DM me if you wanna get in the gym and get better! #basketball #ballislife #nike #clackamas #training #work #grind #striveforgreatness #adidas #hoops #stunt #prohop #puresweat #hiiq
training - basketball - adidas - nike - work - ballislife - striveforgreatness - prohop - hiiq - stunt - puresweat - grind - hoops - clackamas -
braelen_bettles : Thanks for the workout bro!
superiorstriker - loganelsen - intergalactic.flow - ballers4life13 -
instagram
i_am_legend_32
Got that ball handling workout in today because handles can take you a long way #WeWork #ProHop #EuroStep #ChairDrills
wework - prohop - chairdrills - eurostep -
genegr8 - rojo_salas - boxxhouse - tonkery9899 -
instagram
prollybmx
Quick Video of the team! @tyler_prolly_bmx @xavier_118 @connor.biker @zac_nuehring @nathan_bmx_2515 @dylan_biker17 #prollybmx #bmx #fullcab #360 #smith #wallride #prohop #feeble #bmxcrew #bmxbrand #mnbmx
bmxcrew - wallride - fullcab - smith - mnbmx - prollybmx - prohop - bmxbrand - bmx - feeble - 360 -
dylan_biker17 : @blake_mccurry Cosby kids goldyard
blake_mccurry : Thanks
thatnillatk : Are you guys from MN?
kingraisin : Wow!
dylan_biker17 : @thatnillatk ya
thatnillatk : You should join a FB group I started called MN RideBMX @dylan_biker17
dylan_biker17 : Just join Minnesota bmx
dylan_biker17 : @thatnillatk
lindze_lindell - sachems_tucker12 - dot_company - keeganellis12 -
instagram
xballdreamsx
#BallDreams #Train the #Movement not the #Muscle #ResistanceBand #MedicineBall #EuroStep #ProHop #LegWork #BallDreams
eurostep - muscle - balldreams - resistanceband - train - prohop - legwork - medicineball - movement -
alexanderyunayev : Thumbs up !! ! :D
xballdreamsx : @alexanderyunayev thanks bro!
4weekplans - _ty_rich - b_young___ -
instagram
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