_biancaberry
Sometimes I like to run for a long time... thinking about cookie butter 😋 #imafatty #cookiebutter #8miles #nofilter #nomakeup #causeidonthavetimeforthatbullshit #thesehastagstho #prepmode #ifbb #bikinipro #cakes #cookies
nomakeup - causeidonthavetimeforthatbullshit - cakes - bikinipro - 8miles - crack - cookies - thankyou - cookiebutter - ifbb - prepmode - nofilter - thesehastagstho - imafatty -
all_that_glitters_gems : You know I'm the first to LOVE DIS!!!
_biancaberry : Btw I so blame you for putting me on to it!! #crack #thankyou 😜 @all_that_glitters_gems
all_that_glitters_gems - imanvep - natural_revolution - scoop_804 -
instagram
mikeyterre
Tomorrow's meals medium carb day 200g white rice tilapia and buffalo chicken breast Cup of oats not shown #mealprep #carbcycle #prepmode
prepmode - mealprep - carbcycle -
mikeyterre : @tfarol oven 350 for 40 min
mikeyterre : @fathead_88 no snacks only meals
mikeyterre : @michaelyeezus I don't count cals only carbs and protein with carbcycle calories varies
_nicksale : Nice brotha
rogueystatus : puke lol jk not really
mikeyterre : @rogueystatus that's what I said but that buffalo marinate is legit
tiffanytayl0red : Another show coming up?
mikeyterre : @tiffanytayl0red 1.5 weeks out I hope I can bring it I'll make a for sure answer next week
badieshuhaibar - adahfit - xlilicgx - izzy_cozar -
instagram
alainna4208
My motivation...I cannot wait to destroy this ENTIRE box!! 10 more days 😬😬😬😬
bikinicompetitor - fitfam - 10daysout - bikinidiet - brownie - npc - bikiniprep - contestprep - prepmode - diet - npcbikini - doublechocolate - prep -
jewpacbrah : I'll help
alainna4208 : #brownie #prepmode #prep #contestprep #bikinidiet #bikiniprep #bikinicompetitor #npc #npcbikini #diet #fitfam #doublechocolate #10daysout
alainna4208 : @jewpacbrah You're gonna have to get your own box...but yes we can binge together 😬
takaaa_chance : You're gonna destroy your competition! 10 more days!!
asbarra32 - kevinbaldy - tyoungblood87 - christinewxox -
instagram
kandiefit
Some comparisons from USAs💃. Learned a LOT from this show. Just gotta keep pushing💪. #fitness #fitchick #fitspiration #weightlifting #teamlong #bikini #comparison #prepmode #progress #peakweek #usas #legionofboom #happy #healthy #iifym #goals #grow #glutes #girlswithmuscle #posing #abs #athlete #muscle #motivation #vegas #npc #neversettle #nextlevelshit #competitor #contestprep
motivation - abs - legionofboom - npc - glutes - usas - contestprep - vegas - posing - teamlong - peakweek - nextlevelshit - grow - girlswithmuscle - comparison - competitor - healthy - athlete - prepmode - fitchick - fitspiration - bikini - iifym - goals - fitness - weightlifting - progress - muscle - neversettle - happy -
thedesigningnomad : what a beautiful picture 
stephenjmass : @kandiefit you're amazing😉
fotinoulagypsyyy : Nice pic!
bestbikinimodels : direct message me for a shotouts
al_stjohn : What did the judges say? I looked at comparisons I thought you had a great look, Definitely a good v taper.
victoria_pearson - aestheticchenny - lankyprogresstv - mlee_pacetti -
instagram
angelcompetitionbikinis
🐬🐬Mermaid Inspired Novice bikini🐬🐬 Green fish scale fabric on bottom and Purple fish scale for bikini top. Middle connector 3. Top and bottom connector 9. Tag a red head bikini athlete who would rock this on stage👇👇👇👇
motivation - hardworkpaysoff - culvercity - stageready - fitgirlsinspire - shredded - selfie - npc - hardwork - prepmode - 3daysout - complife - firstcallouts - fitfam - competitor - success - fit - athlete - winner - physique - fitlife - sparkle - abs - fitness - npcbikini - model - girlswithmuscle -
reddysetfit : @pamorpan there's the mermaid look
pamorpan : Haha! It does exist! @reddysetfit
longoriav : Omg it's perfect!!!😍
robinf72 : Love the purple
angelcompetitionbikinis : @disneyfitnessprincess
angelcompetitionbikinis : #npcbikini #hardworkpaysoff #culvercity #fitness #girlswithmuscle #fitgirlsinspire #stageready #npc #complife #firstcallouts #3daysout #sparkle #hardwork #competitor #fit #athlete #winner #physique #abs #shredded #model #motivation #fitfam #success #selfie #fitlife #prepmode
jessicamarblez : @jspadgett
jspadgett : @jessicamarblez OMG!!!!
gymbarbie98 - _emiscott - heatherrhb - missyirwin -
instagram
angelcompetitionbikinis
💎💎💎crystal elite sparkle💎💎💎$325 to order go to www.acbikinis.com < custom bikinis < crystal designs < crystal elite sparkle fabric mint bottom connector #3 middle connector #1 top connector #1. you choose any fabric, any cut, any connectors, custom fit with no up charges!!! Cups come with sleeves, molded inserts, and push-up pads
motivation - hardworkpaysoff - culvercity - stageready - fitgirlsinspire - shredded - selfie - npc - hardwork - prepmode - 3daysout - complife - firstcallouts - fitfam - fitlife - competitor - success - fit - athlete - winner - physique - 1 - sparkle - 3 - abs - fitness - npcbikini - model - girlswithmuscle -
carriedawn85 : @fit_natashab look ah-MAZING in her suit!
fit_natashab : @carriedawn85 thanks pretty lady!!!
angelcompetitionbikinis : #npcbikini #hardworkpaysoff #culvercity #fitness #girlswithmuscle #fitgirlsinspire #stageready #npc #complife #firstcallouts #3daysout #sparkle #hardwork #competitor #fit #athlete #winner #physique #abs #shredded #model #motivation #fitfam #success #selfie #fitlife #prepmode
mz_lexid : @fit_natashab I see u sis 😍😍😍
diamond_guerra - liviamelogallupi - mudusmarine - olivia.april -
instagram
jeanjacquesactiveprotocol
#wifey @yourhealthyhedonista and I 2.5 weeks out of The #wbff2014worlds! #abs #instashredz #powercouple #wbffpros #wbffshows #contest #coach #conditioning #prepmode #activeprotocol
activeprotocol - wbff2014worlds - contest - wbffpros - instashredz - powercouple - abs - prepmode - wifey - coach - wbffshows - conditioning -
israellite007 : Steroids
rossramage : @israellite007 you are literally 12, learn to treat people with respect, or your life will be a miserable lonely place. @jeanjacquesactiveprotocol bravo guys!
lookpreppy : @rossramage well said! 😊
ammar_afandi : @jennydanish ni wife n husband
joshthetrainer_ : This could be us but you hate doing abs @iisabellexo
iisabellexo : @joshthetrainer_ fackk u
israellite007 : @rossramage ik there fit and they can do that without the steroids
aceof_alltrades : The guy looks nattyish to me...
jasonjahangir - ameerdob82 - ooohjesus - mad_og_ -
instagram
khrystel_fit
A long way from where I wanna be😁 but I gotta #focus on working hard & believing in myself💕🙌 Thanks for the thought @kalitalynn😘 #workhard #believeinyourself #progressnotperfection #ironaddict #prepmode #shredtime #14wksout #girlswholift #momswholift #fitmom #strong #fitandthick #curves #glutes #strongissexy #gymswag #fitness #bodybuilding #shesquats #shelifts #bikinicompetitor #cbbf #bcabba #vanfitfam #vanfitness #teamash2 #ash2nutrition #420
glutes - ash2nutrition - gymswag - vanfitfam - believeinyourself - focus - curves - momswholift - teamash2 - prepmode - vanfitness - bodybuilding - ironaddict - girlswholift - progressnotperfection - shelifts - bikinicompetitor - strong - workhard - shredtime - bcabba - cbbf - fitandthick - shesquats - fitmom - 14wksout - fitness - strongissexy - 420 -
m_maldonado7 : Great work!
kalitalynn : @khrystel_fit you look amazing! Keep pushing hard and you will reach you goals you are doing awesome !
khrystel_fit : Thank you!! @m_maldonado7 💕🙌😁
khrystel_fit : @kalitalynn thanks that means a lot coming from you fit & gorgeous😍 shredding sure ain't easy‼️😁😁
sethgriff18 - msjenna_fit - its_da_king_homie - _shoutout__3lite13 -
instagram
jtfitspiration
I cannot wait.😍😍😍 #DEC6 KIK: JTFITSPIRATIONAL EMAIL: JTFITNESSLIFE@GMAIL.COM ____________ #WBFF #FITNESSMODEL #FIT #THICKFIT #FITNESS #FITNESSDIVA #HEALTHYLIVING #HOLISTIC #DEDICATION #GAINS #STRONG #GROW #BEASTMODE #FITNESSMOTIVATION #ACTIVE #PREPMODE #DETERMINATION #SELFLOVE #HARDWORK #GLUTES #INSPIRE #FOCUS #JUSTDOIT #HARDCORELADIES  #GIRLSWITHMUSCLE #FEMALE_STRONG #NEVERGIVEUP #NEVERSETTLE #MAKEITCOUNT
makeitcount - fitnessmodel - hardcoreladies - inspire - fitnessmotivation - fitness - fitnessdiva - focus - selflove - hardwork - active - prepmode - glutes - dec6 - strong - grow - gains - beastmode - holistic - fit - female_strong - justdoit - wbff - thickfit - dedication - nevergiveup - determination - girlswithmuscle - neversettle - healthyliving -
leeyonce__ : Your gonna look better !
jtfitspiration : 😆☺ thank you for the support @leeyonce__
__kvngshe - bodybyjordan - realmattwayne - kootoureswimwear -
instagram
anthony_traps
A little year to date body transformation.. The pic to the left is 16 weeks out from the Baltimore Jay Cutler Classic Nov 8th 2013.. The pic to the right is 15 weeks out from East Coast Championships nov 8th 2014.. #npc #ateam #bodybuilder #bodybuilding #gettinlean #gablefitsguy #anthonytraps #gablefityourmyonly #gobigorgohome #leanismean #swolecop #prepmode #pantsdown #prepseason #eastcoast #easterns #usplabs #teamprofx #teamusplabs @usplabs @usplabs_es @osgods @musclegamenation @ifbbbodybuilding @sex_weights_proteinshak3s @bodybuilding_dedication @bodybuilding_world @gable_fit @bigsherwin @johnnydiezel @philviz @tonito01lozado @extremotivation @cardilloweightbelts
teamprofx - gettinlean - teamusplabs - pantsdown - npc - prepmode - bodybuilding - anthonytraps - gablefityourmyonly - prepseason - gablefitsguy - monsterstatus - eastcoast - usplabs - ateam - gobigorgohome - leanismean - bodybuilder - swolecop - easterns -
anthony_traps : @ultraphysiques thanks!
anthony_traps : @thick_pick @cloherty13 thanks guys I appreciate te support! We'll see what the final package looks like in some weeks!
anthony_traps : @_marky_j thanks big homie! I@gotta keep up with you!
anthony_traps : @thegreekideal New Jersey
fr3akjuggernaut : Bro your motivation for me @anthony_traps
cloherty13 : @anthony_traps can't wait to see your transformation bro
le__rok : BEAST.
smithinitupp : @dayton_keen
gable_fit - rosstricarico - mattthetrap - wardhog42 -
instagram
therealmiamazin
Well it is feteing season & they say vitamin D is good when you're sick. Plus all who can't duck work can duck salt... Steupse. #izatrini #socaheals #fitnessandfetes #feteszn #fitszn #summerbody365 #nooffseason #procardchasing #prepmode #leanlife
izatrini - pumprinserepeat - summerbody365 - scorchdawg - leanlife - caribana2014 - fitszn - fitnessandfetes - nooffseason - feteszn - prepmode - pumpments - procardchasing - socaheals -
_tialeechosen : Looking fireeeee 😍😍😍😍😍
gethybrid : @therealmiamazin I was about to say earlier 😜 can't be a scorch party and u not dehhh 🙌 tek a shot fa me nah! 💃
thefitgawd : Well okay
mspaigemusic : Yeahhhhhh girl!!
missbitove : Damnnnnn
eldeesee : #wcw tho
therealmiamazin : #scorchdawg #pumpments #pumprinserepeat #caribana2014
mrblackmanda1 : 😍😍😍😍😍
charlesrootz - dj_gdubb - sacchn - itsprincepapi -
instagram
mavrck_fit
Proper nutrition + proper supplementation is key in achieving results! 👊💪👍👌👆 I am very fortunate to have my sponsor @totalnutritionhouston guide me every step of the way & get me stage ready in 2.5 weeks! If you need supps, advice in weight loss, nutrition-- or if you want this cute #strongisthenewsexy tank, check out @totalnutritionhouston 's 3 Houston locations: Greenway, Heights, Midtown www.totalnutritionhouston.com Mention my name and get a discount%! ✅ #fit #fitfam #fitmom #fitspo #fitness #fitlife #filipina #fitspiration #fitspirational #womenwholift #humpday #reardelts #gunshow #npc #npcbikini #npcbikinicompetitor #npctexasstate #totalnutritionhouston #fueledbytotalnutrition #fueledbytotalnutritionhouston #swolemates #powercouple #fitcouple @laychad @beachbrody @wake_jest @drewest_
gunshow - fitfam - fitspiration - fitness - npc - npcbikinicompetitor - sponsoredathlete - prepmode - swolemates - npctexasstate - fitspo - fueledbytotalnutrition - fitmom - fitspirational - fit - powercouple - filipina - womenwholift - fueledbytotalnutritionhouston - sexyback - fitlife - totalnutritionhouston - reardelts - fitcouple - strongisthenewsexy - npcbikini - girlswithmuscle - humpday -
mavrck_fit : #sexyback #girlswithmuscle #prepmode
mavrck_fit : #sponsoredathlete
jingle_m - dam_nati0n - emy0425 - felipeabello -
instagram
aminahennes
#bikini #bikinifitness #prep #prepmode #beast #lift #lifting #bikiniprep #diet #paleo #prepping #paleofood #iifym #beastmode #7weeksout #9weeksout #npc #ifbb #norwayopen #squat #fitspo #belfie #girlsthatlift #preplife #flex
flex - fitspo - beastmode - girlsthatlift - diet - norwayopen - lift - beast - npc - ifbb - preplife - lifting - prepping - bikinifitness - paleo - squat - paleofood - 9weeksout - bikiniprep - bikini - iifym - belfie - 7weeksout - prepmode - prep -
weitingashley : love your nike bra
aminahennes : @weitingashley thank you! Bought it when i was in sweden. Really cheap:)
amaliekausland : 😍
prinsessenfrabergen - sn0ps - cengelsen - bercestin -
instagram
kimonvoyages
WORK HARD IN SILENCE LET SUCCESS MAKE THE NOISE!! UNFINISHED BUSINESS!!! #npc #physique #hungry #cantstopwontstop #cantwaittogetbackonstage #prepmode #nodayoff #nooffseason #4showscominup #2inoct #nationals #procard #legacy #proportion #competeharder #teamgat
competeharder - physique - npc - nodayoff - 2inoct - legacy - prepmode - procard - cantwaittogetbackonstage - nooffseason - teamgat - 4showscominup - proportion - hungry - cantstopwontstop - nationals -
mr_shred : Those legs... :o
musclemakerdeerfield : Keep at it homey!
michellesylviafit : Kill em!
its_stephb19 : Muscle everywhere awesome
fitbombshell55 : 😍
arii_cari : Follow me!!!!!
iamashkan : @kimonvoyages awesome delts : quads ratio 👍
arii_cari : Follow my chef IG @elleganceinc
sancavas - _mzzred_ - narjesspersian - madhater1020 -
instagram
jtfitspiration
Keep going towards what you DESERVE.* • Do better and you'll live better. 💛 KIK: JTFITSPIRATIONAL EMAIL: JTFITNESSLIFE@GMAIL.COM ____________ #NTC #WBFF #FITNESSMODEL #FIT #THICKFIT #FITNESS #FITNESSDIVA #HEALTHYLIVING #HOLISTIC #DEDICATION #GAINS #STRONG #GROW #BEASTMODE #FITNESSMOTIVATION #ACTIVE #PREPMODE #DETERMINATION #SELFLOVE #HARDWORK #GLUTES #INSPIRE #FOCUS #JUSTDOIT #HARDCORELADIES  #GIRLSWITHMUSCLE #FEMALE_STRONG #NEVERGIVEUP #NEVERSETTLE #MAKEITCOUNT
makeitcount - fitnessmodel - hardcoreladies - inspire - fitnessmotivation - fitness - fitnessdiva - focus - selflove - hardwork - active - prepmode - glutes - ntc - strong - grow - gains - beastmode - holistic - fit - female_strong - justdoit - wbff - thickfit - dedication - nevergiveup - determination - girlswithmuscle - neversettle - healthyliving -
taversha - goodvibes_nyc_ - ferrerorochelle1 - uplifting_ -
instagram
annema_g
Hardwork beats talent...everytime! Trained them legs like a freak, on a low carb day, ewwww. Can I just take a nap now? 😂 #legday #prepmode #lowcarb #h2performance #figurecompetitor #apq #gymlife #bodybuilding #sweatymess
apq - gymlife - sweatymess - legday - h2performance - lowcarb - bodybuilding - prepmode - figurecompetitor -
pedrowrx : Nice selfie 😉📷
tyquanb - cynthia_therrien - beatrice_b30 - jullac -
instagram
kandiefit
After USAs... Looks like I will be wearing this suite again much sooner than I thought😂 #fitness #fitchick #fitspiration #weightlifting #teamlong #iifym #prepmode #progress #legionofboom #happy #healthy #goals #girlswithmuscle #abs #athletes #1stphorm #competitor #contestprep #vegas #bikini #bodybuilding #npc #neversettle #nextlevelshit #muscle #motivation #watchmework @britrog4
motivation - abs - legionofboom - npc - nextlevelshit - contestprep - vegas - weightlifting - teamlong - bodybuilding - watchmework - 1stphorm - girlswithmuscle - competitor - healthy - neversettle - fitchick - fitspiration - bikini - iifym - goals - fitness - prepmode - progress - muscle - athletes - happy -
britrog4 : Ew I have nappy ass hair 😂😂😂
kandiefit : @britrog4 ummm look at mine! There's a reason I don't want to post my comp photos 😂😂. You look fantastic!!
fitbodysarahjoy : 💯
kandiefit : @fitbodysarahjoy thank you❤️. You looked great girl!!
fitbodysarahjoy : 💪👍💯
unionofmuscle - kristin_fit - celestesantos89 - ashleyslimnaughton -
instagram
ithinkimabel
No excuses 💪 #eatcleantraindirty #teambringit #teamlegends #teenathlete #trainharderthanme #teaml_i_f_t #physique #prepmode #putmeinthebox #abs #aesthetics #fit #fitfam #fatfree #fitness #fitnessaddict #gym #gymrat #gohardorgohome #doyoueven #cleaneatting #beastcoast #bodybuilder #bodybuilding #npc #npccompetitor #nationalqualified #mirin #motivation #17
fatfree - motivation - aesthetics - fitfam - putmeinthebox - gym - fitness - npc - prepmode - doyoueven - bodybuilding - teenathlete - trainharderthanme - gohardorgohome - nationalqualified - fit - mirin - teaml_i_f_t - 17 - physique - npccompetitor - fitnessaddict - cleaneatting - teamlegends - bodybuilder - abs - eatcleantraindirty - beastcoast - gymrat - teambringit -
cccfitness - __chris_hirsch__ - samm_muenchh - mattwood715 -
instagram
jen_andjuice
#wcw#wednesday#humor#weights#cardio#water#fit#getfit#fitlife#gym#gymlife#prep#prepmode
fitlife - humor - wcw - fit - gym - wednesday - water - weights - getfit - prepmode - gymlife - cardio - prep -
kj3fitness : Stealing this
stacy_onenonly : Love this
jen_andjuice : Steal away @kj3fitness
clin0841 - mandapandabear55 - sera_dera - ohrosarosa -
instagram
alainna4208
Pretty much 😩😩😩 I'm so hungry! #prep #prepmode #contestprep #bikinidiet #bikinicompetitor #bikiniprep #npc #npcbikini #diet #fitfam
bikinicompetitor - fitfam - bikinidiet - npc - bikiniprep - contestprep - prepmode - diet - npcbikini - prep -
ellie_seaman : I have that food scale!
duenez121 - mach1_matt - anelson307 - t0rilizz -
instagram
shaunabaker
Last night at @drunktownsfinest screening at @HBO's @outfest film festival! Director @sydneyfreeland received a standing ovation after the film was screened! #drunktownsfinest #outfest #outfest2014 @kiowajgordon @lbordonada @carmenkymmoore @sydneyfreeland @efrances03
fitness101 - monster - hardcorefitness - stayforeverfit - bikinibabes - outfest - hardcorefitness_shoutouts - bikinisseason - postworkout - bikinibod - prepmode - npc - twerkteam - workingonit - pumpingiron - sexymuscles - workinprogress - jacked - shemuscle - getitgirl - challenge - sweatface - theonlylife - drunktownsfinest - gymgirls - liftdat - consistency - outfest2014 - getinshape - gymgirlladies -
shaunabaker : Thanks! @fitthreads
stayfresh_team : Freshen up with #showerpill
rosetteluve : @shaunabaker you're wearing the outfit I gave you!!!! Awww 😘
shaunabaker : @stayfresh_team ✌️
shaunabaker : Yep!! Thank you!!! @rosetteluve ❤️❤️❤️
strongliftwear : good stuff
shaunabaker : #prepmode #consistency #gymgirls #challenge #shemuscle #sexymuscles #bikinibod #bikinibabes #bikinisseason #fitness101 #stayforeverfit #twerkteam #getinshape #jacked #liftdat #monster #hardcorefitness #hardcorefitness_shoutouts #gymgirlladies #theonlylife #getitgirl #sweatface #postworkout #workingonit #workinprogress #npc #pumpingiron
kayleepz23 : hey, we're giving away 600 free followers @mz_vee_jnr @miyaturker @kayapure @hannaharciaga @sonia_rosee @tarika002 @allentham @martinadjo @ksenia_alexan @rgprobinciano12
noel_cerda - biancamirandolareal - mjason7654 - kojbfilms -
instagram
shannonbaker
If you want to make your dreams come true, the first thing you have to do is WAKE UP.
fitness101 - monster - hardcorefitness - stayforeverfit - bikinibabes - bikinisseason - hardcorefitness_shoutouts - postworkout - bikinibod - prepmode - npc - twerkteam - workingonit - sexymuscles - workinprogress - jacked - shemuscle - getitgirl - challenge - sweatface - theonlylife - gymgirls - liftdat - consistency - getinshape - gymgirlladies -
shannonbaker : @dj5461 💜 thank you!!
yyyyyshunliiiii : nice :)
shannonbaker : @yyyyyshunliiiii 💜 thank u! 😘
mattsearlobe : You are absoulutely gorgeous. Like seriously your beautiful😍
blancablancoactress : Stunning @shannonbaker
shannonbaker : #prepmode #consistency #gymgirls #challenge #shemuscle #sexymuscles #bikinibod #bikinibabes #bikinisseason #fitness101 #stayforeverfit #twerkteam #getinshape #jacked #liftdat #monster #hardcorefitness #hardcorefitness_shoutouts #gymgirlladies #theonlylife #getitgirl #sweatface #postworkout #workingonit #workinprogress #npc
shannonbaker : @mattsearlobe thanks Matt!! 💜
shannonbaker : Awh! Thanks pretty lady!! @blancablancoactress you are the stunning one! ❤️😍
jashuha - lapetiterobemi - careyjeanedcab - zachsavoie -
instagram
0racheal0
Who else is hungry? 😣 #prepmode #almostthere #finishline #npc #smile #disney #musclesandwich #lunch #reallife #putinthework
foodgasm - fitfam - healthylife - gym - instahealth - npc - lunch - musclesandwich - smile - putinthework - reallife - instafitness - active - instadaily - twelveskip - fitspo - lifestyle - finishline - wellness - fitnessaddict - almostthere - abs - bestoftheday - instafit - getmoving - prepmode - health - fitnessfreak - disney - eatclean -
0racheal0 : #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #instahealth #wellness #getmoving
jackie_leighfit : Nice☺️👍
buff_beauty : Omg 💜💙😭😂👀👆😝❤️
sarahsquats2007 : <3 Amen!!
0racheal0 - klamar22 - mmhmmayaaaa - mcintosh160 -
instagram
jtfitspiration
#SELENA KIK: JTFITSPIRATIONAL EMAIL: JTFITNESSLIFE@GMAIL.COM ____________ #NTC #WBFF #FITNESSMODEL #FIT #THICKFIT #FITNESS #FITNESSDIVA #HEALTHYLIVING #DEDICATION #GAINS #STRONG #GROW #BEASTMODE #FITNESSMOTIVATION #ACTIVE #PREPMODE #DETERMINATION #SELFLOVE #HARDWORK #GLUTES #INSPIRE #FOCUS #JUSTDOIT #HARDCORELADIES  #GIRLSWITHMUSCLE #FEMALE_STRONG #NEVERGIVEUP #NEVERSETTLE #MAKEITCOUNT
makeitcount - fitnessmodel - hardcoreladies - inspire - fitnessmotivation - fitness - focus - selflove - hardwork - glutes - prepmode - active - ntc - strong - selena - grow - gains - beastmode - female_strong - fit - fitnessdiva - neversettle - justdoit - wbff - thickfit - nevergiveup - determination - girlswithmuscle - dedication - healthyliving -
denchdog55 - janetigfit - krayxie_fitness - supplementofgods -
instagram
jackiebenedek
You don't get what you wish for💫, you get what you work for👊. Feeling lean today & morale is much better from last wk. Learning to ride out the waves in this process. We all will have good days & challenging days, but if you stay resolute in making the sacrifices needed to achieve your goals, nothing can stop you. 17 days out for me...limits don't exist!
getripped - 17daysout - shredded - motivation - npc - 3weeksout - prepmode - goals - bodybuilding - obliques - summerbody - girlswithmuscle - discipline - bikinicompetitor - getlean - bikiniathlete - abs - npcbikini - happyhumpday - humpday -
xoangelafit : You look great girl! What show are you doing?
mrskwills : You look amazing girl! 👏 We are almost to the stage!
jackiebenedek : @xoangelafit thanks girl!! National qualifier Showdown of Champions in OKC! Where is yours?
jackiebenedek : @mrskwills thanks so do you!!!! Almost time!!!!!💪💪💪
jaemdvo : Tap tap 😎
jackiebenedek : @jaemdvo baby🐢 ❤️
xoangelafit : Mine is Pacific USA in San Diego Ca😬
jackiebenedek : @xoangelafit how awesome 😁 it's almost here!!! Excited for us💪
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jtfitspiration
Using a 65lb. Barbell for this leg day smasher👊. Goodmornings ➡ Reverse Lunge ➡ Curtsy. #OPERATIONBUILDABOOTY KIK: JTFITSPIRATIONAL EMAIL: JTFITNESSLIFE@GMAIL.COM ____________ #NTC #WBFF #FITNESSMODEL #FIT #THICKFIT #FITNESS #FITNESSDIVA #HEALTHYLIVING #DEDICATION #GAINS #STRONG #GROW #BEASTMODE #FITNESSMOTIVATION #ACTIVE #PREPMODE #DETERMINATION #SELFLOVE #HARDWORK #GLUTES #INSPIRE #FOCUS #JUSTDOIT #HARDCORELADIES  #GIRLSWITHMUSCLE #FEMALE_STRONG #NEVERGIVEUP #NEVERSETTLE #MAKEITCOUNT
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jtfitspiration
Challenge yourself and you might just surprise yourself ;).* KIK: JTFITSPIRATIONAL EMAIL: JTFITNESSLIFE@GMAIL.COM ____________ #NTC #WBFF #FITNESSMODEL #FIT #THICKFIT #FITNESS #FITNESSDIVA #HEALTHYLIVING #HOLISTIC #DEDICATION #GAINS #STRONG #GROW #BEASTMODE #FITNESSMOTIVATION #ACTIVE #PREPMODE #DETERMINATION #SELFLOVE #HARDWORK #GLUTES #INSPIRE #FOCUS #JUSTDOIT #HARDCORELADIES  #GIRLSWITHMUSCLE #FEMALE_STRONG #NEVERGIVEUP #NEVERSETTLE #MAKEITCOUNT
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jtfitspiration
Never hope for it more than you work for it. KIK: JTFITSPIRATIONAL EMAIL: JTFITNESSLIFE@GMAIL.COM ____________ #NTC #WBFF #FITNESSMODEL #FIT #THICKFIT #FITNESS #FITNESSDIVA #HEALTHYLIVING #HOLISTIC #DEDICATION #GAINS #STRONG #GROW #BEASTMODE #FITNESSMOTIVATION #ACTIVE #PREPMODE #DETERMINATION #SELFLOVE #HARDWORK #GLUTES #INSPIRE #FOCUS #JUSTDOIT #HARDCORELADIES  #GIRLSWITHMUSCLE #FEMALE_STRONG #NEVERGIVEUP #NEVERSETTLE #MAKEITCOUNT
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fitrealgirl_7
Starting to get back in the swing of things. Excited for the changes to come #>17weeksout #itsjustthebeginning #babyabs #peekingquads #prepmode #legday #girlswholift #keeppushing #fitness
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33mon77
How to grow? ✔️nutrition ✔️rest ✔️training 💪 #grow #diet #training #rest #sleep #abs #muscles #toned #compprep #prepmode #relax #shred #instadaily #bodydhow #fitbody #strongbody #inspiration #motivation
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khrystel_fit
Ummm...pretty much😞😔😣😁😴💤 working out 2.5 hours on average per day & bout 15 total in the week...cardio, abs & weights😱😷 and there's the constant meal prep...aside from LIFE lol😭😭 #truth #realtalk #contestprep #prepmode #shredtime #14wksout #swfc2014 #bikinicompetitor #ironaddict #gymmeme #fitnessquote #fitmom #fitness #bodybuilding #shesquats #shelifts #cbbf #bcabba #vanfitfam #vanfitness #teamash2 #ash2nutrition #rp @elalawbffpro😘
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fitwith5 : You are so dedicated. You're gonna kill it on stage babe! 💪👌
brunty1966 : Heres where you get stronger in mind too @khrystel_fit
fatheadzav : @miss_incognegro
miss_incognegro : @fatheadzav Bahahaha true story!!!!! Love this!
skylarmdionne : @ebau23
azteking : Lol
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khrystel_fit
Some👆pics from Saturday💃night before we went for dinner🍴 I love dresses & gettin beautified but it's a pretty rare occasion lol I'm always workin💪💦out...no clue why I've been so bloated🙈😓 I really hope it goes away😖 No, I'm NOT pregnant ok!😳😒 14 weeks really doesn't seem like much time to lose as much as I need to before Hittin the stage🏆 November 8 at the #swfc2014 BUT!! Just gonna keep plugging along...kinda scared to weigh myself. Please🙏let me have lost weight over the past week‼️💪😁 Hope everyone is doing well, love & appreciate everyone's support, especially right now I'm so scared I won't get lean enough in time‼️😁😁 ALSO, so everyone knows, I try my best to reply back to everyone but sometimes things do slip by, my apologies xoxo😘😘 #livelovelift #ironaddict #fitandthick #strongissexy #curves #fashion #style #summer #fitness #bodybuilding #shesquats #shelifts #fitmom #bikinicompetitor #cbbf #bcabba #vanfitfam #vanfitness #ash2nutrition #teamash2 #prepmode #14wksout
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khrystel_fit : Awww thanks so much guys!!! @tommyking77 @mzninajean @william65west @alpo_32981 @rocknation0 xoxoxo😘😘
khrystel_fit : Yes that could be @fitwith5 or else maybe my sodium levels I'm trying to cut down on franks & other condiments😁
khrystel_fit : @manuela__manuela @jlababy Yesss well I'm gonna send u Guys an invite thru FB to a party this Sunday hosted by @djphysik🙌
djphysik : Let's do this 👍
brunty1966 : @khrystel_fit you look really great K..Its so nice to see your beauty as you get out beyond the gym.good for you..As much as you are aiming for your first competition try not to get swallowed up too deeply as its all for your heart as well as your body..Just keep that happiness going as you have a joyful soul..as for bloated? .Behave...xxx
jamesbudday : @brunty1966 summed that up pretty well! You look great and trsin hard...you can do this ♡ as for the bloat....could just be your body adjusting to new diet, hormones. Whey protein causes bloat for me depending on the brand. Celery helps: high fiber, high water content and full of magnesium♡
brunty1966 : @jamesbudday wow didn't realise that about Celery..thanx..you have us all rooting for you @khrystel_fit ..
mikeeyy3 : Wow... That ass 😍
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jtfitspiration
Bring out your inner beast.* KIK: JTFITSPIRATIONAL EMAIL: JTFITNESSLIFE@GMAIL.COM ____________ #NTC #WBFF #FITNESSMODEL #FIT #THICKFIT #FITNESS #FITNESSDIVA #HEALTHYLIVING #HOLISTIC #DEDICATION #GAINS #STRONG #GROW #BEASTMODE #FITNESSMOTIVATION #ACTIVE #PREPMODE #DETERMINATION #SELFLOVE #HARDWORK #GLUTES #INSPIRE #FOCUS #JUSTDOIT #HARDCORELADIES  #GIRLSWITHMUSCLE #FEMALE_STRONG #NEVERGIVEUP #NEVERSETTLE #MAKEITCOUNT
makeitcount - fitnessmodel - hardcoreladies - inspire - fitnessmotivation - fitness - fitnessdiva - focus - selflove - hardwork - active - prepmode - glutes - ntc - strong - grow - gains - beastmode - holistic - fit - female_strong - justdoit - wbff - thickfit - dedication - nevergiveup - determination - girlswithmuscle - neversettle - healthyliving -
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