ari_is_fit
Practicing what I preach. Picture on the left is 3.5 weeks out from worlds in 2014. Picture on the right is 10 weeks out from Montreal in April. I said I wanted bigger quads, bigger glutes, and a better core/more tapered waist. The results are coming through. I'm coming for you Montreal It's only you vs. you (or at least that's the way it should be). Compete with yourself, want to make yourself better every day. Stay consistent Stay determined Stay motivated
motivation - fitfam - fitwomanluvr - workout - teamnodaysoff - tbt - prepmode - ootd - throwback - girlswholift - girlswithmuscle - fit - bikini - legday - fitness - simplerebel - wbff - photooftheday -
ari_is_fit : #wbff #fitness #fit #fitfam #teamnodaysoff #girlswithmuscle #girlswholift #prepmode #workout #ootd #bikini #motivation #tbt #throwback #simplerebel #fitwomanluvr #photooftheday #legday
smc_fitness : Looking good! Those quads are on fire πŸ”₯
jessicahunter_fit : 😍πŸ”₯πŸ”₯
downingce - yoo_n_mi - gbaby_30 - clark_kent_715 -
instagram
fit_b_riiiice
Turtle Shell. #babygotback #bigback #pullups #wings #work #bodybuilding #trapcity #goldsgym #neversettle #watchmework #prepmode #legggo
babygotback - legggo - work - trapcity - pullups - bodybuilding - prepmode - goldsgym - bigback - watchmework - neversettle - wings -
fit_b_riiiice : Thank for the pic! @b.mitchh β™‘
murraycharlene - ratherunique5 - leo_g_ - greatbrytten -
instagram
avant_awareness
Stage presence is key.... πŸ‘ŠπŸ“· @rdm22589 #stanceworks #stancenation #loweredlifestyle #loweredinnovations #morningsteez #alphaclass #fukscenepoints #imperialstance #wagonsteez #wagonation #wagon_militia #avant #antiair #certifiedusa #stayoriginalandclassy #baggsandwheelsneeded #iamsimplyclean #uronlyasgoodasthepplthtsurroundsu #BBS #rsgang #Royals #Royalsfamily #euronoob #eurotripper #prepmode #projectavant #classinsessionapple #AvantAwareness
alphaclass - classinsessionapple - certifiedusa - stancenation - royalsfamily - euronoob - loweredinnovations - wagonsteez - uronlyasgoodasthepplthtsurroundsu - avantawareness - iamsimplyclean - prepmode - royals - imperialstance - loweredlifestyle - wagonation - fukscenepoints - wagon_militia - avant - rsgang - projectavant - baggsandwheelsneeded - stanceworks - morningsteez - eurotripper - antiair - bbs - stayoriginalandclassy -
6growth5sharp : this photo is so great! β˜€
rdm22589 : Thanks for the tag @avant_awareness
rdm22589 : If you guys ever need any photos taken let me know! We can definitely work out something @avant_awareness
captain0kush - hdocoutob7 - seysareeyan - a4_dreams -
instagram
anjalishah1
Yesterday's booty camp! Ended with tire flips! Another great camp taught by @kaizenking89 at defined on Juan Tabo ( Every 6:30pm on wed)
dedicated - desigirl - hardcoreladies - gains - squats - gym - chickswholift - npc - girlswhithmuscles - prepmode - goals - asthetics - bodybuilding - missionprocard - girlswholift - trainhard - bikinicompetitor - competitor - bikini - ifbb - gymrat - prep - teamblade -
anjalishah1 : #asthetics #bikini #bodybuilding #bikinicompetitor #chickswholift #competitor #desigirl #dedicated #gymrat #girlswholift #girlswhithmuscles #goals #gym #gains #hardcoreladies #ifbb #missionprocard #npc #prepmode #prep #squats #trainhard #TeamBlade
kaizenking89 : 😈
niki_gk - darenhooper - meanbody - chelspage620 -
instagram
mauricebordeleau
Flexinnnn thursday #prepmode #shoulders#leanbulk#shredZtime#apq#qcopen#13weeksout#muscle#bodybuilding #fitnesslife#lifestyle#loveit#mass#gymfreak
shredztime - shoulders - lifestyle - loveit - apq - qcopen - leanbulk - gymfreak - 13weeksout - bodybuilding - mass - muscle - fitnesslife - prepmode -
olympiabound66 : very good, check out my bio for some free supps
kaate3 : Salut les épaules !! 😳 Ahah lâche pas Maurice πŸ’ͺ
mauricebordeleau : Merci kate 😁 ! πŸ’ͺ@kaate3
kimmywal - mutant6969 - maria_milineva - nutrakey -
instagram
officialteamtrex
By @bre_anne "Its amazing what you can accomplish in a few weeks with dedication and a plan. I'll admit I don't hold fat in my core as much as I do in my lower body but 2.5 weeks into prep with 16 weeks to go...i'm pretty happy with where I'm at. #turtleshell #abs #determined #prepmode #officialteamtrex #bikiniathlete" via @PhotoRepost_app
abs - prepmode - turtleshell - determined - bikiniathlete - officialteamtrex -
fitnessaddictedx : πŸ’ͺ😊
marleneporterrn - em_hernandez - sepipnoops - thatgeekfromthegym -
instagram
alexfogacciwbff
Stevia drops from @fitnessguru available in 11 different flavours! Check out the website πŸ‘‰ http://www.fitnessguru.com/en/stevia-drops#almond #team_fitnessguru #fitnessguru_uk #stevia #fitnessmodel #fitness #bodybuilding #london #personaltrainer #prepmode #london #gains @lilysarahc
fitnessmodel - team_fitnessguru - personaltrainer - almond - stevia - fitnessguru_uk - london - fitness - bodybuilding - prepmode - gains -
lilysarahc : To use for what? @alexfogacciwbff
alexfogacciwbff : @lilysarahc more info on the website... Cooking for example... Coffee, yoghurt, recipes....
lilysarahc : @alexfogacciwbff almond coffee yum 😊
joshotb - ambition_personal_training - alex.mfc - milesmeyer -
instagram
anyaells
Late night leg day! Supporting my NEW #betterbodies training belt πŸ’ͺπŸ’ͺ I use my belt specifically for squatting and deadlifting, as it reduces stress on my spine and supports my abdominals. #betterbodies #lift #strength #muscle #flex #bikinicompetitor #bikini #noexcuses #competitionprep #physique #prepmode #gymapparel #gymstarapparel #womensapparel #selfies #strongissexy #ilovemylife #progress #quads #fitspo
flex - fitspo - betterbodies - selfies - lift - prepmode - gymapparel - quads - bikinicompetitor - strength - competitionprep - noexcuses - physique - womensapparel - gymstarapparel - bikini - strongissexy - progress - muscle - ilovemylife -
anettedelarosa : Looking amazing girl !!! Excited to watch you at the Arnold !! πŸ’ͺπŸ’ƒ @anyaells
ironman92_ : @_ndnqt
nikkiceez : GIRL. Rock on.
gymstarapparel : So stylin😎
beqi : Hey what size do u wear? I want to order a pair and want to know how they fit!
anyaells : @beqi my belt is and XS :)
anyaells : @anettedelarosa thanks girl!!😊😊
anyaells : @gymstarapparel thanks πŸ˜ŽπŸ˜‹
lalaspurrfit - msshelleymichelle - mosense - livvvfit -
instagram
califitvet
πŸ˜‚πŸ˜‚ exactly how my boy @inzain0331 and I feel right now. 2nd week into the road to the Jay Cutler Classic! No cheat meals and started off with no beef this time around. You'll never know if it works if you don't try it let's see how it goes. #bodybuilding #bodybuilder #batamweight #lightweight #prepmode #alphamale #lifestyle #fitfam #instagood #teamfitvalley #gncfamily #familyowned #familyoperated #shopatriverpark #shoporchardwalkplaza #gnomelife #mightymouse #wootcampfitness #dedicated #dedication #passion #swolebros
familyowned - dedicated - fitfam - wootcampfitness - batamweight - gncfamily - shoporchardwalkplaza - teamfitvalley - prepmode - lightweight - bodybuilding - lifestyle - instagood - familyoperated - shopatriverpark - gnomelife - bodybuilder - passion - swolebros - mightymouse - alphamale - dedication -
stevemacfitness : What you eat is everything! Results are made in the kitchen! Get the ultimate nutrition plan to get you into the best shape of your life! Simply click the link in my bio to get started today! You are what you eat!
seanazarifanclub : @lux.quotes
inzain0331 : Hahahahahah this is so true!!!!! @califitvet it will be so worth it though broskie. 10 weeks left. It's going by fast
ericaravenel - ashleynjacob - dark_knight48 - lalaurene -
instagram
lissiemarie
#Humpday Sometimes we stumble sometimes we fall, but we always get back up and push harder. Some woman get lost in the fire, while others are built from it. #619musclestrong #throughstruggleyoufindstrength #motivate#strongwomen#wcw #madenotborn#feedyourhardcore
fitfam - figure - strongwomen - throughstruggleyoufindstrength - blessed - npc - 619musclestrong - fitness - prepmode - bodybuilding - girlswholift - gains - madenotborn - faith - strength - lifestyle - wcw - athlete - motivate - physique - igfitness - fitlife - gymgrind - muscle - 619muscle - feedyourhardcore - girlswithmuscle - sexystrong - figurecompetitor - humpday -
lissiemarie : @_daniel_ishii - we straight gangsta.. aaand umm who do you think you are πŸ˜‚πŸ˜‚πŸ˜‚
_daniel_ishii : You're cold @lissiemarie I'll remember that haha
lissiemarie : @_daniel_ishii - bahahaha no noo, I'm just alyssa remember lol
betzy_the_body : #boom!!! I just got chills!!! πŸ™ŒπŸ™β€οΈ
lissiemarie : @betzy_the_body - ❀😘😘
ileeuhhhin808 : Miss you pretty lady!!
lissiemarie : @ileeuhhhin808 - I miss you too gorgeous!! I need a vacation, Im seriously going to have to come visit you!!
ileeuhhhin808 : Please do!! My door is always open so bring your booty over here so we can tan!
nerdylifter - leidywilsonpezzotti - john_smithhhh - king_isaiah3 -
instagram
t_money127fit
#doyouevenlift #postworkout #legs #legday #quads #muscles #squats #gymlife #gymrat #workout #blackfitness #ebonyfitness #betterbody #ironaddict #fitness #fitfam #physique #mensphysique #npc #ifbb #ifbbpro #prep #prepmode #notperfectionbutprogress #movement #noexcuses #2015
muscles - fitfam - squats - betterbody - workout - npc - blackfitness - postworkout - notperfectionbutprogress - ebonyfitness - doyouevenlift - ifbb - ironaddict - ifbbpro - quads - mensphysique - gymlife - noexcuses - physique - legday - fitness - 2015 - prepmode - legs - gymrat - prep - movement -
mjshredz : @aesthetix
bodyrocshaun : Good work
stewart.alice - trina_simone - alytorresss - jerri_m0 -
instagram
anjalishah1
Trying to get the @amandalatona booty, one Booty Boot Camp at a time! Another successful camp by @kaizenking89 πŸ’ͺ Every Wed at 6:30 at Defined on Juan Tabo!! #npc #12weeksout #prep #ifbb #TeamBlade #onamission #missionprocard #bikinicompetitor #bodybuilding
dedicated - desigirl - hardcoreladies - gains - 12weeksout - squats - gym - chickswholift - workethic - npc - onamission - girlswhithmuscles - prepmode - goals - asthetics - bodybuilding - missionprocard - girlswholift - trainhard - bikinicompetitor - competitor - bikini - ifbb - gymrat - prep - teamblade -
anjalishah1 : #asthetics #asthetics #bikini #chickswholift #competitor #desigirl #dedicated #gymrat #girlswholift #girlswhithmuscles #goals #gym #gains #hardcoreladies #ifbb #missionprocard #npc #prepmode #prep #squats #trainhard #workethic
badboy187badgirl : @anjalishah1 the booty is looking good from this angle πŸ‘πŸ‘
tellez11 : I want an @amandalatona booty too!!! ❀️ @kaizenking89
manthafitbobbie93 : I see you girl!!! 😝😝😝 Killed it!
alexxespinosa : 
kaizenking89 : πŸ‘πŸ‘πŸ‘ @anjalishah1
kaizenking89 : 😈 @tellez11
kaizenking89 - tonysnow11 - chetanrawat87 - toryvejseli -
instagram
barbell.blondie
Well, they're not Nikes. It's about to get real. πŸ™ˆπŸ’›πŸ‘™ #fitchickprobz #npc #prepmode #girlswholift #girlswithmuscle #bikiniathlete #livelovelift #strongnotskinny #kotn #showshoes #gymaddict #fitchicks #shelifts #traindirty #gymrat #getfit #unrivaledphysiques #stayfocused #dreamchase
fitchickprobz - showshoes - npc - fitchicks - kotn - stayfocused - prepmode - dreamchase - girlswholift - girlswithmuscle - shelifts - traindirty - strongnotskinny - bikiniathlete - getfit - unrivaledphysiques - gymaddict - gymrat - livelovelift -
aye_adinarain : You're going to be great. Rooting for ya!
kahlanicheri : Let me know if you need stage makeup tips girly I got chu!!!!
sellortradehere : I like your page, Follow me back, I might give you a Shoutout later πŸ˜πŸ‘Œ
britnbaker : !!!!!!!!!
grittindustries - chapman.teresa - debangel225 - pikolivin -
instagram
fit_b_riiiice
Killled some shoulders tonight with my cousin/sister/bestfriend! Taught her a few things and killed a 30 min HIIT on the stepper! I love you Bry! β™‘ @b.mitchh #shoulders #cardio #gym #train #chickslifttoo #bodybuilding #watchmework #prepmode #leggo
shoulders - chickslifttoo - gym - leggo - train - prepmode - bodybuilding - watchmework - cardio -
b.mitchh : Love you too β™‘
josh.cribs - irishmen16 - sosabarbosa - itsmauriciodoe -
instagram
bigsherbs
WOW.....Couldn't have asked for a better gift from a Company I am VERY PROUD to call an INTEGRAL part of my training. Top notch products all around, and by far the BEST tasting Whey Proteins I've EVER had !!!! Right at the beginning of my Prep too !!!! THANK YOU Blue Star Nutraceuticals !!!! YEAH BABY !!!!
getripped - 1teamexcel - family - fitnessgoals - oldfartbodybuilder - lovelife - bluestarnutraceuticals - beachbody - albertamuscle - musclegrowth - bodybuilding - protein - gains - whateverittakes - olympiasupplements - athletes - prepmode - sherban - greattastingprotein - eatclean - fitness - northerns2015 - canadabodybuilding - thesherbs - fatloss - albertabodybuilding - followme - hulkmode -
bigsherbs : #bluestarnutraceuticals #olympiasupplements #protein #greattastingprotein #1teamexcel #sherban #thesherbs #northerns2015 #albertabodybuilding #family #fitness #fitnessgoals #musclegrowth #eatclean #bodybuilding #beachbody #hulkmode #lovelife #canadabodybuilding #athletes #followme #oldfartbodybuilder #albertamuscle #whateverittakes #prepmode #getripped #fatloss #gains
thegreat_fonzby : Follow for follow ?
bigsherbs : πŸ‘
shelito_69 - twiggyjenny - taylor.crawford_ - thegreat_fonzby -
instagram
panny_powell
#Poor happens πŸ™πŸ˜‚
poor - fitfam - bodybuilderproblem - buyfood - livelovelaugh - livestrong - laughmore - fitgirlproblem - prepmode - broke - bodybuilding - gymlife - gains - funny - bikinicompetitor - lifestyle - payforgains - nocashzone - instaquote - beastlife - bikiniprep - fitlife - jokes - instafun - smile - girlswithmuscle - teamblade - happy -
0750mom : Lmao!!!!!!! You crack me up !!!!
panny_powell : πŸ˜‚πŸ˜‚πŸ˜‚ gotta pay for the gains @britt_mode19 @0750mom
d3stiny23 : @slammed7thgen
slammed7thgen : This is so us hahahahaha @d3stiny23
reilbigg : Haha good one
littlehollonds : @segor3
littlehollonds : @sophoshea
missscofield : @megan2burnett
mtphealthyfit - drnktxtng - luvlifelou - tuttytran -
instagram
ari_is_fit
Happy #humpday Killing these grutes!πŸ‘² definitely not as big as I would like, but these glutes have come a long way. 9.5 weeks out lets gooooo!
fitfam - workout - teamnodaysoff - prepmode - ootd - girlswholift - girlswithmuscle - wbff - fit - asianpersuasion - photooftheday - fitness - wod - legs - selfie - humpday -
nolimit_fitpro_apparel : Boootyy ;))
blandpoe : πŸ‘
jeverett14 : 😳
theskinnyfit : Love it!
daidai915 : Truuuuuu
shannon.rea : @ari_is_fit what are you favorite workouts that focus mainly on glutes?
ari_is_fit : @shannon.rea cable glute kickbacks - lunges- & pistol squats! 😁
shannon.rea : Thanks! I've been wondering what is good for glut isolation. I do squats. But need more butt action lol. I've tried those cable kick backs. I like them. :) @ari_is_fit
carlosb0411 - robin_johansson90 - tammystreichwbffpro - robbiek50 -
instagram
achapleau7
Well here it is, gonna be a big stage, it will be amazing to walk the same stage as the reigning Mr. 0!!!! #fit #fitness #fitlife #inspire #fitfam #fitflow #physiquefreak #physiquefreaks #npc #npcathletes #npcphysique #fitsagram #fitspo #fitspiration #inspired #timetogrow almost time for #prepmode #eatclean #trainmean #naphard
fitspo - fitspiration - npcathletes - prepmode - npc - npcphysique - timetogrow - fitfam - inspire - physiquefreak - naphard - fit - fitsagram - inspired - trainmean - fitflow - fitlife - eatclean - fitness - physiquefreaks -
bodybuildinguniverse : wow! :)
academic_leo - r.kocur - anelson307 - ezooo_55 -
instagram
roxy92
Not ready to say goodbye to summer yet! 🌊✌
summer - motivation - fitnessmodel - fitfam - arnolds - ifbbnsw - cutting - australia - prepmode - bodybuilding - lifestyle - determined - bikinicompetitor - strength - wollongong - crossfit - iifymgirls - cottononbody - iifym - fitnessgirls - ifbb - beach - prep -
myfitnhealthylifestyle : πŸ™ŒπŸ™Œ
roxy92 : #iifym #iifymgirls @iifymgirls @cottononbody #cottononbody #beach #wollongong #summer #australia #ifbb #ifbbnsw #bikinicompetitor #fitnessgirls #fitnessmodel #arnolds #fitfam #motivation #determined #lifestyle #strength #crossfit #bodybuilding #cutting #prep #prepmode
flexiblefoods_aus : 😳πŸ”₯πŸ”₯πŸ™Š
cattytessa : Bangin!
thegabrielshow - melaniekatrine_ - ginkwt - jacqui_fitzpatrick -
instagram
helenewpdcompetitor
On the road to the Toronto Super Show! #opa #cbbf #physiquecompetitor #prepmode #wpdopen #wpdmasters #fitnessfreak #driven #motivated #dedicated #firewithin #pushinglimits #focused #gonnabeshredded #bringingmybest
driven - dedicated - firewithin - motivated - gonnabeshredded - cbbf - physiquecompetitor - focused - opa - wpdopen - pushinglimits - bringingmybest - prepmode - fitnessfreak - wpdmasters -
loobyloo35 : πŸ˜„looking amazing !!
helenewpdcompetitor : Thank you @loobyloo35 😘
hbiggs_bikini_masters_champ : WOW!!!
she_is_fit : Daammmn you are FIT! it shows in your pics!
christianedavidson : Geez!!!
helenewpdcompetitor : Thank you @she_is_fit @hbiggs_bikini_masters_champ and @christianedavidson
hbiggs_bikini_masters_champ - natalies0706 - she_is_fit - n27west -
instagram
francescalauren
Breakfast does a body good!!! 11 weeks out & all systems are a go for #prepmode. Loving me a fresh ham, spinach, mushroom, & tomato omelette with a couple #kashi 7 grain waffles. #FrancescaLauren #fitfly #fitmom #BBella #competitionprep #goodeats
francescalauren - competitionprep - goodeats - fitmom - prepmode - fitfly - bbella - kashi -
khalfanilee : @francescalauren annnd...I'm going right back into the kitchen. Breakfast all day everyday lol :) #bomb!
mustang2012.cs - keannayumul - clancyn83 - nickgriff -
instagram
lilmrsnina
"Setting goals is the first step in turning the invisible into the visible."-Tony Robbins Back and shoulders day βœ… One day closer to the first time I step foot on stage! What have you done today to bring you closer to your goals?
zyzz - iworkout - teamnodaysoff - bikini - competition - fitchicks - momswholift - prepmode - npc - fitfemales - mindovermatter - liftheavy - musclehustle - fitmom - emeraldcupcompetitor - emeraldcup2015 - deadlift - bikiniprep - fitmomsofig - bikinicompprep - heavylifting -
lilmrsnina : #bikini #bikinicompprep #bikiniprep #competition #emeraldcupcompetitor #emeraldcup2015 #fitmom #fitmomsofig #fitchicks #fitfemales #momswholift #zyzz #deadlift #heavylifting #liftheavy #iworkout #mindovermatter #musclehustle #npc #prepmode #teamnodaysoff
fit.bohemian.mama : So nice!
mister0well : god message me already! ⭐
lilmrsnina : #fitmomsofig
blreezzy : I like that guy. lol.. Good job girly!!!!
bossteamfitness : Great motivation! Thanks :)
all.season.sweats : I like it, nice pic!
nickakornum - leo78 - phio - apayes704 -
instagram
helenewpdcompetitor
Time to go get some work done with my coach @marijanlipsinic #physiquecompetitor #opa #prepmode #putinthework #bigback #motivated #makeeverydaycount #lovewhatido #idoitforME
motivated - idoitforme - physiquecompetitor - bigback - prepmode - opa - putinthework - makeeverydaycount - lovewhatido -
blue2000em1 : Looking great
helenewpdcompetitor : Thank you @blue2000em1 😊
lombi1968 : Hi Helene one question , in your last workout for chest which dumbells you have used ?
wimberlysmith - andras_vstrd - ifbb_aprilcosimano - rsnovelle -
instagram
helenewpdcompetitor
Made myself some potatoes, so who says prep dieting can't taste good? Of course I'll have some chicken with that ;-) #fuel #nutrition #prepmode #carbs #fitforlife #fitchick #girlswithmuscle #fitnessfreak
nutrition - carbs - fitforlife - fitchick - prepmode - fuel - fitnessfreak - girlswithmuscle -
blue2000em1 : @helenewpdcompetitor I ordered flavorgod seasonings lol I'll let you know how they taste lol :-P
afyafitwear - ev_dasq21 - blue2000em1 - mj_gines -
instagram
chloe_aglitterofgreen
The #deadlift. A reminder, through your body to your soul to #keepstanding up. Some days it might be harder to stand up- to get up out of bed and do your life; to stand up for what's right; to fight for your health, your family, your sanity, or someone elses health, family or sanity... But keep standing up. Push straight through your heels into the earth itself and stand up. #courage #bebrave #keeppushing #weights #bodybuilding #girlswithmuscle #girlswholift #Phamily #phormula1 #legionofboom #getitdone #bodybuildingcom #npc #npcbikini #bikiniprep #prepmode #beastmode #gameon
keepstanding - npc - npcbikini - courage - prepmode - getitdone - bodybuilding - phamily - gameon - girlswholift - girlswithmuscle - beastmode - phormula1 - deadlift - keeppushing - bikiniprep - legionofboom - bodybuildingcom - bebrave - weights -
heatherhbernard : Love it!
chloe_aglitterofgreen : Thanks hun @heatherhbernard 😚
advancedabs : Check out AdvancedAbs if you have a minute! ; )
fitexistence - nvmemore - glitter_kicks - nikkineslund -
instagram
bcckatiecarroll
You gotta love a pre-workout message!! 120% on this Hamstring and ab workout.....coming right up! πŸ’ͺπŸ’ƒπŸ’“ #hams #workout #lift #girlswholift #hiphopnation #takethemessage #useit #modivation #2015 #prepmode #npc #fitfam #gymtime #shawnscouturecuties #brickbuiltbooty #sponsoredathlete #bikinicompetitor #goals #teambombshell
brickbuiltbooty - hams - gymtime - workout - npc - sponsoredathlete - lift - prepmode - goals - girlswholift - fitfam - hiphopnation - bikinicompetitor - teambombshell - takethemessage - useit - modivation - 2015 - shawnscouturecuties -
christinewxox - bombmom_katie - dmastarone - karincess -
instagram
danwalls1
‼️3 meals for MASS ‼️. Check out my 3 favourite meals for packing on size ...http://monstersupplements.com/resource/2015/01/3-meals-for-mass/ #bodybuilding #prep #prepmode #gains #fitness #maxxmusclegym #macros @monstersupplements #teamMonster
gains - macros - teammonster - maxxmusclegym - prepmode - fitness - bodybuilding - prep -
heitor.silva.71868 - can_i_lift_this - stuartallington - seanw1988 -
instagram
kaymakhlouf
Rise and Grind 🌞 • Start the day of right with a wholesome meal #legday #breakfast #grind #fitfam #fitlife #fitness #prepmode #mealoneofsix #girswithmuscles #lift #fuel #power #motivation #trusttheprocess #yum #favoritemealoftheday #instafood
motivation - fitfam - power - favoritemealoftheday - fuel - lift - prepmode - breakfast - instafood - girswithmuscles - grind - fitlife - legday - fitness - mealoneofsix - yum - trusttheprocess -
maxipayraudeau : Coming over for breakfast tm πŸ™‹lmao
johnny_des : Where ya at brah, it's legs day today
kaymakhlouf : @johnny_des I coming tonight I have work from 12-6
kaymakhlouf : @maxipayraudeau 😘😍
johnny_des : U suck πŸ‘Ž
asshhxo_ - keltu - emhwang - emikoul -
instagram
fitnessgirlkat
On cloud friggin' nine this morning. I have challenged myself to start incorporating different forms of cardio into my weekly routine instead of always doing the stairs. The past couple weeks I have started doing intervals of 2 min high/1 min low treadmill running 2-3x. This is huge for me because ever since I stopped playing soccer, I absolutely dread running. I'm okay with 15-30 sec sprints but anything longer than that is awful for me. All day yesterday I was thinking about how I knew I had this cardio today and was giving myself serious anxiety where it was hard for me to fall asleep. (That's how much I dislike running on the treadmill now lol). When I got to the gym, I saw that the stairs were open and nearly ditched my plan and fell back into my comfortable routine of stair master intervals. But I pushed all the negative thoughts out of my mind and started acting like the strong woman I know I am...And I friggin' killed it. I have been stuck at a top speed of 9.3-9.5mph.... But today I hit 10.0!!!!!!😺😺😺 I wanted to face plant and sprawl out when I finished my time but I DID IT. The point of this long drawn out post is to show that EVERYONE has doubts and fears, but how you choose to approach them determines if you conquer or cower. Choose to CONQUER. Sometimes I have to remind myself that without struggle there is no progress and without challenge there is no change.This is your reminder. Finished my killer cardio session nailing my posing routine πŸ‘ I am one happy girl this morning ☺️☺️
breakbarriers - inspire - challengeyourself - motivate - youvsyou - goodthingscometothosewhowork - neversatisfied - npcbikini - cantbestopped - striveforprogress - prepmode - fitnessgirlkat - teamtotalpackage - roadtothestage - girlswithmuscle -
fitnessgirlkat : @10_dcurtis lol right! So much easier for me to run after a soccer ball hahahha. But thank you!! We should bounce some ideas off each other!
kate_sanders24 : @fitnessgirlkat yeah girl, I saw you gettin' it!
brian13anderson : @fitnessgirlkat I totally saw you on tinder
thebrianortiz : Sexy as hell
baileysteele : Hey booty 😏
fitnessgirlkat : You were gettin it too! 6 am grind πŸ’ͺπŸ‘Š @kate_sanders24
fitnessgirlkat : @brian13anderson lmao I deleted the app πŸ™ˆπŸ˜‚
fitnessgirlkat : @thebrianortiz @baileysteele love you beauties 😍😽😽
samp0cker - c_studzel - caitstrayhorn83 - oggladwell -
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t_money127fit
#goodmorning #morning #worklife #reallife #boyblue #justT #tmoney #tmoney127fit #mealbag #life #gymlife #mylife #ironaddict #fitness #betterbody #wednesday #fitfam #mensphysique #npc #ifbb #ifbbpro #prep #prepmode #notperfectionbutprogress #movement #noexcuses #2015
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emcom__07 - david468 - always_asked_about - tiny_tatz_ -
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mlo_fit
In honor of #humpday "O hail Glute Progress" πŸ™Œ #buildingmyonion #bootypop #bootywork #allaboutthemglutes #preplife #prepmode #projectlean #datasstho 😏 #icaniwill #watchandsee #relentless #npccompetitors #bikinicompetitors #teambombshell
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macnificent_j : Nice! Check out @__heavyhitter for gym wear
makeupbyade_ : Dale!!
xoxo_lovesammy_xoxo - chess618 - afghus - sue_baby -
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pumpinshark
How my mornings look, getting a couple meals ready for lunch and breakfast :) With macros going down I am trying to make the most out of my meals and macros that I have and can use. I usually have my sources ready and improvse as I go #bodybuilding #morning #breakfast #prepareorfail #protein #macros #npc #meals #improvise #getitin #prepmode #lifestyle #physicalculture
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ahmed.alash - tadahh - redfield_clair - chtye -
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abimclean_
Squats do a booty good 😊😊 rise and grind!!!! Fasted cardio fueled by daily progress 😁😁 and the support of my #teambombshellsisters #teambombshell #nodaysoff #bikini #npc #12weeksout #prepmode #focused #determined #fitfam #fitness #firstnpcshow #liftheavy #operationdefluff #bayoumuscle #bodyinprogress #bodybuilding #bombshellstrong
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