selyntheyogi
New perspective. #prasarita #padottanasana #day8 #beginneryogi #yoga #BalanceBasics @kinoyoga @laurasykora @beach_yoga_girl_ @athleta
yoga - padottanasana - day8 - balancebasics - beginneryogi - prasarita -
lotusfloweryoga - otsbggno - asanaanna - mat_lyn -
instagram
delandasimone
#prasarita padottanásana é uma das minhas posturas favoritas❀️Abre o peitoral, relaxa os ombros eliminando toda a carga física e emocional que carregamos nas costas! Xô corcunda πŸ˜‰
breath - life - yoga - hathayoga - health - prasarita -
giulianodelanda : que isso hein gata πŸ’™
l1freitas : Linda!!!
miranda_anna : By me 😁
delandasimone : πŸ˜˜πŸ‘ @miranda_anna !
ericamoulin : πŸ‘ŒπŸ‘ŒπŸ‘Œ
mcrivilin : πŸ‘πŸ‘
dynahoffmann : Precisando tanto fazer essa postura @delandasimone ! 😘
giovanadalvi : Que lindo!
coachfranciscosavio - joaopbg1 - giovanadalvi - lilicasotti -
instagram
graceerin123
Doin dat yoga thang I'm always talkin bout. #yoga #yogafit #yogaeverydamnday #prasarita #handstand #glassanimals #gooey
yogaeverydamnday - yogafit - yoga - handstand - glassanimals - prasarita - gooey -
becomingyogini : Pretty Awesome!!!
dianabuffalo27 - filchyboy - erinradcliffe - serrasagra -
instagram
rmrventura
scrum. #ashtanga #yoga #meditacion #movimiento #VicenteLopez #Saavedra #asana #prasarita #yogatodoslosdias #yogaeverydamnday #yogaeveryday #blackandwhite #blancoynegro
yoga - blackandwhite - movimiento - yogatodoslosdias - prasarita - vicentelopez - yogaeverydamnday - asana - ashtanga - yogaeveryday - meditacion - blancoynegro - saavedra -
kristenmwebb : πŸ’š
devinsilence - buchi - soulsuphhi - yanshanthi -
instagram
monoyoga
La siguiente postura del "Great Wall Flow" es la #torsion en #prasarita . La base ayuda a la voladora a alcanzar el pie/pierna opuesto y la continua girando hasta que el pecho de ella apunta al cielo y el tiene un apoyo estable en las manos para poder cambiar los pies. Next pose for the #greatwallflow is #PrasaritaTwist . Base guides flyer to grab her opposite leg/foot and #twist her deeply till her chest is facing the sky and he has a stable hold with his hands in order to switch his feet. #acroyoga #partneryoga #yogaenpareja #Almuñecar #Granada #espaldafeliz #outdooryogis #flyingyogini #yogisforlove #yogaespaña #igyoga #igfit #stretch #estiramiento #instagood #instayoga
yogisforlove - flyingyogini - estiramiento - yogaespaΓ±a - greatwallflow - yogaenpareja - twist - outdooryogis - prasaritatwist - igyoga - torsion - almuΓ±ecar - granada - stretch - prasarita - acroyoga - instagood - instayoga - partneryoga - espaldafeliz - igfit -
funfoodnfit : Nice πŸ˜‰
lath10 : Great!
rrmaria : ;) ;)
babejua74 - georgia_steele - carole.sadler.e - adam.hiner -
instagram
mollypearsonfitness
When we change the way we look at things, the things we look at change. Is there an area of your life that could benefit from a new perspective? Invite a completely different viewpoint, even if it's just for 10 minutes, and see if that can help resolve any tension. You can always go back to the first point of view, but you owe it to your happiness to at least try!
crazysexyyoga - fitspo - photo - workout - inversion - vegan - yogaeverydamnday - flexibility - wotd - yogaeverywhere - paleo - strength - yoga - crossfit - fit - vsocam - healthy - vegetarian - prasarita - upsidedown - fitness - new - healthspo -
mollypearsonfitness : #upsidedown #inversion #prasarita #yoga #yogaeverywhere #yogaeverydamnday #new #photo #vsocam #crazysexyyoga #flexibility #strength #fit #fitness #workout #wotd #crossfit #healthy #fitspo #healthspo #vegan #vegetarian #paleo
w_k_o : Wow!
eugeniaman : :)
fitsnapp : Wow!
yogatrail : Super!
justinfharris - lilno288 - sheilz12 - saurora_ -
instagram
thenewdorothy
Day 8 #balancebasics is #prasarita #padottanasana 😁 #workinprogress #colorado
findyouryoga - colorado - yogachallenge - yogaeverydamnday - yogagirl - workinprogress - yoga365 - yoga - allyoucanyoga - prasarita - instayoga - padottanasana - igyoga - potd - balancebasics - picoftheday -
thenewdorothy : 🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳 Hosts: @laurasykora @kinoyoga @beachyogagirl Sponsor: @athleta #yoga365# #picoftheday #yoga #potd #yogaeverydamnday #yogagirl #allyoucanyoga #findyouryoga #yogachallenge #instayoga #igyoga
avignayogajewelry - ashleyrose_____ - jennygiblin - asanaanna -
instagram
dianapohland
Little yogiflower also same same but different positions of the first series of ashtanga yoga. #yoga #yogini #asana #ashtanga #supta #konasana #prasarita #padottanasana #d #practice and all is coming ! ;-)
konasana - yoga - d - practice - prasarita - yogini - asana - ashtanga - padottanasana - supta -
yogaoutlet - chakramindset - crystal_eatlivewell - nowmaste_ -
instagram
ps.yoganow
Prasarita padottanasana D... I find myself working harder on the standing postures lately, really tunning in with the breath and discovering more space... Its amazing how each inhalation and each exhalation can take you further in each posture... Focus on your breathing! #ashtanga #ashtangalovers #yogalove #prasarita #prasaritapadottanasana #yoga #breath
breath - yoga - ashtanga - yogalove - prasaritapadottanasana - prasarita - ashtangalovers -
lucasclp : The standing asanas are really really really important for us... πŸ’›βœ¨πŸ™
ps.yoganow : @lucasclp yes! Super important! πŸ˜πŸ’œ
lorana_yoga - lucasclp - yegnieto - siltofo -
instagram
mkp114
Day 6 #InvertYoselfSeptember use #peace fingers to grab your toes to pull yourself closer to the ground, I love #straddle #stretches they always feel SOOO good! #loveit #Prasarita #Padottanasana @goplantyourself @yoga_davina @dimaharani @dms_yoga #YOGA #yogafun #yogis #yogapants #yogaliving #yogaeveryday #yogapractice #yogachallenges #yogiinthemaking #yogaeverydamnday #iloveit #iloveyoga #inversions #iloveinversions LIKE MY #YOGA PANTS? Follow me! ❀️✌️ USE MY CODE: "mallory" 15% off UNLIMITED times on all apparel:) @altaregousa #artinmotion #altarego Here I'm wearing the: #Mucha #Trappistine #Liquor Printed Yoga Pant! And I love themπŸ’™πŸ˜
mucha - stretches - loveit - liquor - altarego - trappistine - yogis - yogaliving - iloveyoga - yogaeverydamnday - yogapants - yogapractice - yogafun - artinmotion - yoga - iloveinversions - iloveit - invertyoselfseptember - peace - prasarita - straddle - yogachallenges - padottanasana - inversions - yogaeveryday - yogiinthemaking -
altaregousa : ✌️❀️✌️❀️✌️❀️ #artinmotion
zpettit - ritter.lillie2014 - yogagirl227 - theogcassee -
instagram
christineluvsyoga
Prasarita Padottanasana (Wide-Legged Forward Bend) #prasarita #yoga #yogaforlife #yogateacher #yogastudent #hotonyoga
yogateacher - hotonyoga - yoga - yogaforlife - yogastudent - prasarita -
nikkiharlowxo - mrusso - briancrawfordphotography - juliacorps -
instagram
yogawithjessie
Perspective. It can change everything
yogaeverydamnday - prasarita - perspective - forwardfold - yogaaday -
yogawithjessie : #yogaaday #yogaeverydamnday #prasarita #perspective #forwardfold
meganbrice9 : So true! πŸ‘
gina.bella : 😍😍
mick_rossignol : Yoga with a three camera shoot. Innovation!
linsta_gram92 - krittermcg - didemcoksayar - pocketdwarf -
instagram
devondeeyoga
Shine your light from everywhere!!! This was a happy accident that had @yogawithjuliette and me laughing... #inversion #alowypinvert #swag #prasarita #sunset #yogaeverydamnday #yoga #nuclearfart #instayogi @aloyoga
inversion - yoga - nuclearfart - prasarita - swag - yogaeverydamnday - sunset - alowypinvert - instayogi -
modern.yogi : Beautiful πŸ’œπŸ’œ
devondeeyoga : @beachyogagirl
clare.e.h : Hysterical!
shyamspatel - robynsheayoga - eeb250 - chalanioz -
instagram
goldenyogi
#yogaeverydamnday #ashtanga #prasarita #change #power #strength #grace Believe..
yogaeverydamnday - strength - ashtanga - power - prasarita - grace - change -
waycasterherminia - kristenmwebb - coripolen - sarahdaviswnbfpro -
instagram
ultrayogini
#balancebasics day 5 #prasarita #straddlepose #showyourshapes #yogaeverydamnday @laurasykora @kinoyoga @beachyogagirl @athleta #loveyourbody
straddlepose - yogaeverydamnday - showyourshapes - balancebasics - prasarita - loveyourbody -
ultrayogini : Oops - day 8!
carynnr - veganyogiunicorn - prileiteyoga - vess82 -
instagram
jogayoga
day 8 of #athleta #balancebasics #yogachallenge is #prasaritapadottanasana πŸ‘£ tonight was my first class back after a cold knocked me out the last few days and maaaaan oh man did it feel amazing! one of my students helped me after class with this #partneryoga variation - thank you tracy! πŸ’™ and thank you hosts @kinoyoga @laurasykora @beachyogagirl and sponsor @athleta! #yoga #yogagram #yogaeveryday #yogaeverydamnday #joga #jogagram #forwardfold #prasarita #asana #igyoga #igyogi #namaste
namaste - yogachallenge - yogaeverydamnday - joga - yogagram - prasaritapadottanasana - yoga - prasarita - forwardfold - athleta - jogagram - igyogi - asana - partneryoga - yogaeveryday - igyoga - balancebasics -
yogatrail : Nice!
jogayoga : thanks @yogatrail! ❀️
yogasoulfire - lizasouras - polepedalpaddle - yoginizinha -
instagram
whyisntstephenoninstagram
Here you go @nomibaer ! #stopdropandyoga @davebaer and @ginsupriem you're up next! #yogaeveryday #cpyinstayogi #seriousface #prasarita #straddle #liftyourchest
liftyourchest - yogaeveryday - seriousface - straddle - prasarita - stopdropandyoga - cpyinstayogi -
yogidola : πŸ”₯πŸ”₯πŸ”₯
cococooley : Gorg.
kellywperry : U rock it!
jonibonnell : You're adorbs!!!!
kreuder1 : You must be an ambassador of sorts.
cmmacken : #twerk
nomibaer : @whyisntstephenoninstagram you sexy stretchy F@%&
jmreg : Hot πŸ”₯
janeschw - ktvick - gimmiejane - lunamoonlisa -
instagram
beyond_all_hope
My day8 of #balancebasics @kinoyoga @laurasykora @beachyogagirl @athleta
yoga - padottanasana - prasarita - prasaritapadottanasana - balancebasics - yogachallenge -
beyond_all_hope : #prasaritapadottanasana #prasarita #padottanasana #yoga #yogachallenge
drum_queennie - prusovamarina - alenademur - the1sarah -
instagram
ariom.yoga
Prasarita Padotanasana ABCD suspendida #prasarita #padotanasana
prasarita - padotanasana -
samasthitih -
instagram
poempii1
#day8 #prasarita #padottanasana #a #SeptemberChallenge #yoga #BalanceBasics #yogaeverydamnday @kinoyoga @laurasykora @beachyogagirl @athleta
a - yoga - padottanasana - day8 - prasarita - yogaeverydamnday - septemberchallenge - balancebasics -
quincytattoo - imitchking - denzelhushpeterson - meghantje -
instagram
tanyasana
Days 8 & 9 #balancebasics #yogachallenge #Prasarita & #UpavisthaKonasana Playing a bit of catch-up today! πŸ‘πŸ‘ @laurasykora @beachyogagirl @kinoyoga & @athleta #yogaposes #yogisofig #yogalikeaboss #yogaeverydamnday #dailydoseinspiration
yogisofig - prasarita - upavisthakonasana - yogalikeaboss - yogaeverydamnday - yogachallenge - yogaposes - dailydoseinspiration - balancebasics -
teri_yaki - jlwixson - becomingyogini - kaymortensen -
instagram
autumnraeina
Yikes!! I'm already 3 days behind πŸ˜…. MCAT coming soon, med schools want their apps in, but I didn't give up on #BalanceBasics. Time to play catch up lol. Left Top: #Warrior1 (Day 7) Left Middle: #Prasarita Padottanasana (Day 8) Left Bottom: #Upavistha Konasana (Day 9) Right: #EaglePose or #Garudasana (Day 10) At least I did all the awkward poses in one day lol. Just one more week and I'll be totally free to do #yogaeveryday. @kinoyoga @beachyogagirl @laurasykora
yogaeveryday - eaglepose - warrior1 - prasarita - garudasana - upavistha - balancebasics -
the_killa_k : Good luck with everything!!!
autumnraeina : @the_killa_k thanks love I need it!! Prayers pleaaaaase!!
torusw : whoot whoot!
autumnraeina : @torusw haha thanks bro☺️☺️
the_killa_k : You got it!!! @autumnraeina
erinalysse - amberleighann8 - meeshyxx - jedimindfuck -
instagram
yogawithjuliette
Happy Hump-day! Remember that shifting your perspective is a powerful tool to help you through difficult or rough times in life. Get upside down and look at your worries from a different angle. Are they still worth worrying about? πŸ˜‰β˜ΊπŸ˜Š
breathe - namaste - yoga - practiceeveryday - la - stretch - prasarita - yogawithjuliette - studiocity - aloyoga - praticeforward - humpday - jyoga -
kenzie_erickson : Thank you!!
octavia_romano : Amazing
cansun_99 : πŸ‘
lovebackbending : Like this!
michaelghorner : @mckinleypaige w. T. F.
think4fit : Wow πŸ‘»
chinita_yogagirl : 😍😍😍
gudirossato : This is stunning!
drawnthat - think4fit - dwhluxx - dirtychef71 -
instagram
pherpat
#BalanceBasics Day 8 #prasarita @beachyogagirl @laurasykora @kinoyoga @athleta
prasarita - balancebasics -
rickymhansenjr - ambeeeemarieeee - caromesa51 - saravargaschaparro -
instagram
d.l.leyonmarck
#lugoyoga Day 22: #vissudha #throatchakra ✨ Prasarita ✨ So much is happening in me right now. I get on the mat with a lot of resistance, my inner child screaming and kicking. I meditate and have to muster all my strength to stay still, my body fidgeting like crazy. I try to breath and observe, maintaining a neutral mind. During #Tadasana I have to sit down in child's pose and cry. Something feels stuck in my energy body, a whole lot of accumulated... stuff! Old stuff; junk! I don't want it any more, it weights me down. Let me go! Even though it's painful, it's a beautiful process. Afterwards I lie in #Savasana and feel light, grateful and humble. #Prasarita is one of my favorite poses, absolutely delicious. @lugoyoga tells us we can use it to resonate our own truth.
keepyogareal - yoga - throatchakra - beyoga365 - vissudha - prasarita - yogini - yogachallenge - asana - tadasana - lugoyoga - savasana - meditation -
d.l.leyonmarck : #yogachallenge #yoga #keepyogareal #yogini #beyoga365 #asana #meditation
yogijennyswan : Beautiful πŸ™
d.l.leyonmarck : 🌺 @yogijennyswan 🌺
josefinvilhelmine : Gjorde den pose igår på lektionen - mmm så ansträngade/skön, krävde andning minst sagt!
d.l.leyonmarck : Eller hur @josefinvilhelmine - supermumsig!
imarturenot - annabjerkander - danielbuchalter - cyogalab -
instagram
annadromeda
"Yoga is not a work-out. It is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are." —Rolf Gates (quote from @ameliakyoga's IG) Tagged to answer these by my YBFF @nomnomenclature, who I first met here on IG 😊 Nickname: Anna, Annama, Marian (only family can call me that, though) Eye color: dark brown Hair color: dark brown One fact about me: In pursuit of my eternal self. Favorite color: turquoise, currently Favorite celebrity: none Favorite animal: It's a tie between Moonbeam and Pusheen. Favorite song: Affirmation (Savage Garden) Favorite book: A Little Princess (Frances Hodgson Burnett) Tagging four friends to be part of the #yogafamily: @sedayoga @chittavritti @dxtanga @chelchrist
prasarita - yogafamily - yoga - prasaritapadottanasana - ashtanga -
annadromeda : #ashtanga #yoga #prasarita #prasaritapadottanasana
nomnomenclature : Bet ko yang Annama na yan! Hihi! So middle eastern! πŸ˜‚πŸ‘
jmarci - milliemouseeee - mauiwinks - tengkiverymuch -
instagram
jag9485
Day 8 of #balancebasics ... Playing catch up ... #Prasarita one of my most challenging poses (need to work on releasing my hamstrings) #yoga #om
prasarita - om - yoga - balancebasics -
jag9485 : @laurasykora @beachyogagirl @kinoyoga
avignayogajewelry - ladylove615 - kernsarah - tranimal622 -
instagram
lolamyoga
Day 8 #balancebasics was #prasarita #padottanasanaA this deep stretchreleases the back and hamstrings! @laaalola is in a more advanced variation on the paddleboard #headstand #yogapose Day 9 #balancebasics is #upavistha #konasana combining #balance with #flexibility being mindful not to pull with your arms. Don't forget to follow hosts and sponsors! @kinoyoga @laurasykora @beachyogagirl @athleta #latergram #instayoga #igyoga #yogasana #yogilove #yogaflow #yogafriends #lolamyoga #namaste #stretch #yogaeverywhere #yogaeverydamnday #nighttimeyoga #naturayoga #natureyogis #peaceloveyoga #fit #fitchicks #instafit #yogafit #yogapose #yogafeedsamerica
yogaflow - yogilove - konasana - naturayoga - nighttimeyoga - namaste - fitchicks - yogaeverydamnday - flexibility - yogasana - padottanasanaa - yogaeverywhere - lolamyoga - fit - yogapose - stretch - yogafeedsamerica - headstand - prasarita - yogafriends - yogafit - peaceloveyoga - instayoga - latergram - natureyogis - upavistha - igyoga - balance - balancebasics - instafit -
lexigyogi : πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
alabamayogi : Nice one..
mallorymixon - kmjoseph4 - eilujvoss - megbofosho -
instagram
keylamortiz
Day8 #BalanceBasics - Prasarita Padottanasana,...with a bit of a twist! @fideo83 @laurasykora @kinoyoga @athleta
yogaflow - yoga - yogalove - prasarita - chicagoyoga - yogi - lavidaesmusica - inspiredyogis - yogaeverydamnday - padottanasana - balancebasics -
fideo83 : Que App usaste para editar el video?
fideo83 : Me encantaaaa
laurapalmer616 : That was amazing! πŸ’–
brazilyoga : Beautiful ❀️
brennaalex : @boelta
nvaldesuso : Perfection πŸ‘Œ
jeniy : @thecookierunner Maybe I should try starting in this position
thecookierunner : @jeniy yes! You can play with the balance that wY
instrutoralemar - maximko197 - thecookierunner - shannaaak -
instagram
loswetin
#hyperlapse Day 8 of the #balancebasics #yoga challenge. #prasarita #forwardfold I took it into a messy headstand to change it up. #yogiforlife #yogaeveryday @mnudel2 @nudeloop @timmyspecht @sophphd @athleta @laurasykora @sarahnkelly
yoga - yogaeveryday - yogiforlife - hyperlapse - prasarita - forwardfold - balancebasics -
timmyspecht : Really fab!!
sophphd : WWweerrrkk!!
selina_hood : One of my favorite poses!!
blake_koloff - rswetin - revidp - bswetin -
instagram
muniquoise
Day 8⃣ of #balancebasics ~ photo @muniquoise. @thereeza πŸ’Ÿ Prasarita Padottanasana. Septembers challenge w/@kinoyoga @laurasykora @beachyogagirl @Athleta #yoga #yogini #yogalove #yogapose #yogadaily #yogaeverywhere #yogaaday #yogaeverydamnday #instayoga #allyoucanyoga #feeltheyogahigh #joy #peace #bliss #prasarita padottanasana
yogadaily - joy - yogaaday - yogaeverydamnday - feeltheyogahigh - yoga - allyoucanyoga - yogapose - yogalove - peace - prasarita - yogini - yogaeverywhere - instayoga - bliss - balancebasics -
soflayogis - cyogalab - essentialoilobsessed - yoginicolorado -
instagram
rocioczc
#yoga #yogaeveryday #yogui #yogaig #yogini #yogahispana #yogagirl #yogapractice #yogatotheheart #yogaeverydamnday #ashtanga #ashtangui #atardecer #ashtangayoga #beach #breath #balancebasics #cala #fit #fitgirl #fitness
playa - fitgirl - iloveyoga - yogaeverydamnday - ashtanga - prasaritapadottanasanac - cala - prasaritapadottanasana - igyoga - breath - yogatotheheart - yoga - atardecer - fit - balancebasics - prasarita - yogini - yogapractice - yogui - instayoga - ashtangayoga - yogagirl - fitness - yogaeveryday - yogaig - ashtangui - beach - yogahispana - instafit -
reig : Me encantaaaaaaaaa!!!!!!!
lucylovesyoga : 😻
rodriguezarcas : Cualquier dia nos das un disgusto con el postureo! Jeje @rocioczc
rocioczc : @reig gracias!!! ☺️
rocioczc : @lucylovesyoga πŸ˜„πŸ˜„πŸ˜„πŸ˜„ Thanks
rocioczc : @rodriguezarcas jajajaja intentaré no daros ninguno πŸ˜‡πŸ˜‡ espero q estés muy biennnn!!!
rodriguezarcas : Siiigo en la misma mina @rocioczc y tu que tal? Como va todo?
rocioczc : @rodriguezarcas cambié pero no se puede decir q sea una mina, tengo las tardes libres... A ver por cuanto tiempo!
eylullaltiparmak - pilaluisa - dani_clavijo_ - ersnync_77 -
instagram
themeltedyogi
Catch up for Day 8 #balancebasics is Prasarita Padottanasana Hosts @kinoyoga @beachyogagirl @laurasykora and sponsor @athleta #yoga #yogaeverydamnday #prasarita #forwardfold #toocoldtobeoutside #septembersnow #yyc
yoga - septembersnow - prasarita - forwardfold - yogaeverydamnday - yyc - balancebasics - toocoldtobeoutside -
addreams - evanlangdon - kelseycdw - peter___pen -
instagram
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