ifallupthestairs
#MermaidYogis Challenge Day 22: #prasarita #padottanasana #yoga @seavibesyoga @zengirlmandy @stoked_yogi @rivkayoga @bloominglotusjewelry @sunskis @teekigram @glidesup @jolynclothing @rawelementusa @mandukayoga
mermaidyogis - yoga - prasarita - padottanasana -
taneruncu - sueellenyoga -
instagram
tooniesydney
#yogawithTFM Day2 #Prasarita Padattanasana @laurasykora @masumi_g @gaiam πŸ‘ Thank you my beautiful son who took this photo for mummy πŸ’• love you xxx
yogawithtfm - prasarita -
yogitoes123 - emildahdebra - _ubiquity_ - maschac -
instagram
meliiichaves
Day2 #yogawithTFM hoy me quejaré: nada me ha salido bien en las últimas 6horas y .l. a todos! Jaja muy hater 😬 pero todo bien todo bien ! #prasarita #padottasana muy rústica la foto en ropa casual sin mat y sin nada pero bue bue, #yoga para el relax de la noche y la diversión de la vida!!! 😬Me río para no llorarsh :) todo es hormonal fijo πŸ˜‚πŸ˜©
yogawithtfm - yoga - prasarita - padottasana -
alisunyoga - gatojazz9108 - physicalfitnessclub - modern.yogi -
instagram
tinyseabeastyoga
#YogawithTFM, day 2. prasarita padottanasana. @laurasykora @masumi_g @gaiam @twofitmoms
yogawithtfm - yogaeverydamnday - standingstraddlebend - yoga - prasarita - prasaritapadottanasana - yogi -
tinyseabeastyoga : #standingstraddlebend #prasarita #prasaritapadottanasana #yoga #yogi #yogaeverydamnday
ashleydunlop - reoyoga - damonrhodes - maschac -
instagram
inspiredbymovement
Mid-week stretch #newspecies #crossfit #yoga #stretch #prasarita #forwardfold
tribe - yoga - crossfit - newspecies - stretch - prasarita - forwardfold -
annymalla : Looks so awesome
inspiredbymovement : Thanks @annymalla - it's such a great #tribe πŸ™πŸ’ͺπŸ˜„
theartofyoga - annieleblanc - sandra_thornburg - aesword -
instagram
ekaminhala
Afternoon yoga breaks! Cool rocket transitions for the Prasārita series. πŸš€βœŒοΈπŸ™ Thank you #aypr family fpr sharing your love and your teachings πŸ™πŸ™πŸ™ #yogabreaksallday #yogadarkz #ashtanga #rocketyogis #prasarita
rocketyogis - ashtanga - yogabreaksallday - prasarita - aypr - yogadarkz -
camilameca : Nene quien tu eres y de dnde saliste? πŸ˜πŸ˜‚
shesmellslikeocean : βœŒοΈπŸ™πŸ˜ŠπŸ‘ŒπŸ’ͺ
shesmellslikeocean - tanamaluna - camilameca - 02.14am -
instagram
reneechristine8
Literally the 3rd time I've tried this. Takes so much control & strength! #touchdown #yoga #yogini #prasarita #headstand #yogaforest
yoga - touchdown - yogaforest - headstand - prasarita - yogini -
melissaruebl : πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
namazzte - kelseywaltz - _clarabird - sherylhop -
instagram
soniarobertsyoga
SKY above me. EARTH below me. FIRE within me. #motivatedmonday #practiceyogaeverydamnday #balancebasics #forwardfolds #prasarita Thank for the inspiration @momusik247
prasarita - practiceyogaeverydamnday - balancebasics - forwardfolds - motivatedmonday -
momusik247 : That is lovely!! Thank you! #MotivationIsKey #GoGirl #WomanPower
momusik247 - m_and_mss - bizzymom5 - jcrow27 -
instagram
oneloveforeversmiles
Nothing can prevent your picture from coming into concrete form except the same power which gave it birth - yourself." -G. BEHREND (c. 1881 - c. 1960) #yourself #powerwithin #yougotit #inyou #growwiththeflow #hike #breathe #yoga #navasana #downwarddog #armbalance #prasarita #padottanasana #expand #discover #grow #endless #journey #yogapassion #quote #motivation #inspiration #intentions #loveyoga #moving #innerjourney #yogaforeveryone #practice #daily #practice_gratitude
breathe - motivation - navasana - innerjourney - quote - practice - discover - yourself - intentions - journey - moving - yogapassion - growwiththeflow - grow - expand - inspiration - armbalance - yoga - loveyoga - powerwithin - inyou - prasarita - daily - yogaforeveryone - padottanasana - hike - practice_gratitude - downwarddog - endless - yougotit -
filchyboy : Nice!
oneloveforeversmiles : @filchyboy πŸ™βœ¨thank you
damnhotfitspo - martha_lopez_alvarez - marianadestro18 - domenica1103 -
instagram
ashtangayogaroom
ASANA TIP: don't just do one rotation when performing prasarita padottanasana c. Once the shoulders have started to open a little start working on the second rotation. This is done by... -interlace the fingers behind the back. - flip the hands so the palms face out by taking the thumbs over the hands - Hinge at the waist engaging bandhas and press out through the hands while keeping the shoulders back and down with the Seratus muscles -get a badass teacher who can take your hands to the floor for you. #certifedteacher #ashtangayoga #asana #ashtanga #yoga #yogaeverydamnday #yoganola #shoulders #tapas #practice #fitnola #prasarita #padottanasana #c
yoganola - shoulders - yoga - yogaeverydamnday - tapas - practice - prasarita - c - certifedteacher - asana - ashtangayoga - padottanasana - fitnola - ashtanga -
animaltribe - mayageorgyoga - shop_reverie - cyogalab -
instagram
madyogipurebalance
Look at that perfect Spotter form by @conscious_mama !! Assist into Flying Prasarita with @phaezy ~ my solid foundation! #acroyoga #prasarita
prasarita - acroyoga -
lissme - yessy3044 - jeepyoga - yogamike -
instagram
yogazauber
#yoga #yogi #yogapose #yogainspiration #asana #achtsamkeit #stretch #mallorca #meer #body #mind #beach #playa #muro #prasarita #padottanasana #vorbeuge #spagat #lernen Guten Morgen...😍Eine weitere gute asana um ( gut gedehnt )Spagat zu erlernen...Vorbeugen halte ich oft sehr lange...also auch mal zwei bis drei Minuten!!!❀️❀️❀️ In dieser Position kräftigen wir die vordere und äußere Oberschenkelmuskulatur. Die innere und hintere Oberschenkelmuskulatur dehnen wir intensiv!!! πŸ™πŸ™πŸ™ Vorbeugen wirken ein bisschen wie eine innere Einkehr und fördern die Fähigkeit dich zu entspannen und loszulassen...πŸ™πŸ™πŸ™....
body - achtsamkeit - muro - yogi - mind - playa - yoga - yogapose - stretch - spagat - vorbeuge - prasarita - asana - padottanasana - yogainspiration - beach - mallorca - lernen - meer -
yogazauber : @ensiven .... Thanks 😘😘
1904joe : πŸ‘πŸ‘πŸ‘
christins_little_life : @yogazauber die Hose ist ja toll
yogazauber : @christins_little_life ... Danke liebes ❀️😘😘
debby__xx : Wauw πŸ‘
yogazauber : @debby__xx ... Thank You ❀️😍😘
s0lo87 : nice
yogazauber : @s0lo87 ... Thank you πŸ™
sarahtheyogateacher - fiteating10 - ninaaaa_97 - pink_raspberry -
instagram
angincbel
#YOGAngela #YTT #yogainparadise #prasarita #updog #downdog #dancer @shareenwoodford photocredit #yogapowers
yogainparadise - ytt - prasarita - yogapowers - dancer - downdog - yogangela - updog -
elisamuzz : Sweet dancer pose!
jenostrich : Is this a Sports Illustrated swim suit shoot?!
emilyomalley9 : @angincbel the retreat you're on looks incredible from the pictures!
kev__james - lisaostrich3 - chriswyckoff - annieyang8 -
instagram
daisybliss1117
Yoga pose of the day. :) #Prasarita #Padottanasana
yoga - presence - wellness - prasarita - breath - stillness - health - yogachick - padottanasana - dedication - inspiration -
daisybliss1117 : #yoga #health #wellness #inspiration #dedication #yogachick #breath #stillness #presence
yogi_eric - ananta62414 - hersheyboyyy - crisabom79 -
instagram
katya_xoxo_maui
Δ…Ε³Ι± Ε‹Δ…Ι±Δ…Ρ’ ΕŸΡ’Δ―vΔ…Ζ΄Δ…Ρ’ I bow to the sacred altar of this perishable body. πŸ™βœ¨ namaste
namaste - yogagirl - yogi - yogachallenge - stopdropandyoga - inspiredyogis - yogaeverydamnday - stretch - iloveyoga - om - yogapose - yogalove - prasarita - yogini - fitchick - yogaeverywhere - yogagirlchallenge - asana - instayoga - padottanasana - flexible - igyoga - yogainspiration - inversionsmakeyouhot -
katya_xoxo_maui : #namaste#om#prasarita#padottanasana
katya_xoxo_maui : #yogalove #yogachallenge #asana #yogapose #yogaeverydamnday #stopdropandyoga#om #yogagirlchallenge#instayoga #yogaeverywhere#yogainspiration #igyoga #inversionsmakeyouhot #inspiredyogis#yogalove#yogagirl #yogini#yogi#iloveyoga#stretch#flexible#fitchick#om#namaste
spirituallyfly : Lovely!
fitgirlshavefun : Pretty!
nick_bastarche : πŸ‘Œ
mama_fitness27 - kungfunerd - elisabettarogiani - duke1358 -
instagram
kris_la_pier
Look at your Past to build your conscious Future #yogaeverydamnday #yoga #prasarita #padottanasana #strikeapose #stretching #fit #fitgirl #iyengar
strikeapose - yoga - fit - fitgirl - stretching - prasarita - iyengar - yogaeverydamnday - padottanasana -
becomingyogini : Amazing!
yippiekayeee - mayageorgyoga - brttnygorman - skinny_guy_fitness -
instagram
darly.a
Mi asana del día 17 #malovayogachallenge1 #yogachallenge #yogaprincipiante #YogaVenezuela #YogaTime #Prasarita #Padottasana #Vinyasa
malovayogachallenge1 - padottasana - vinyasa - prasarita - yogachallenge - yogaprincipiante - yogavenezuela - yogatime -
yoga_ky - juan_barandas - eduardooo88 - theartofyoga -
instagram
mkp114
Day 20 #mermaidyogis Wide-Legged Standing Forward Bend with a Twist – #Prasarita #Padottanasana I'm in love with this picture! My very talented boyfriend gets all the photos credit (for a lot of these pictures!) #YOGA #yogis #yogafun #yogapants #yogaliving #yogaeveryday #yogapractice #yogaeverysecond #yogaeverywhere #yogaeverydamnday #iloveit #iloveyoga #happy #happyheart #love #altarego #alwaysimproving #happiness @seavibesyoga @stoked_yogi @rivkayoga @zengirlmandy @altaregousa use my code "mallory" for 15% off all @altaregousa apparel unlimited I'm wear their pants here! 😘
alwaysimproving - love - altarego - yogaliving - yogis - iloveyoga - yogaeverydamnday - yogapants - happyheart - yogafun - happiness - yoga - yogaeverysecond - iloveit - prasarita - yogapractice - yogaeverywhere - padottanasana - mermaidyogis - yogaeveryday - happy -
soulsuphhi : I really like this pic!
mkp114 : Thanks! The credit goes to @colinhealytakespictures it's one of my favorites😍
altaregousa : ❀️❀️❀️
kp2988 : Pants are so cool!
korean.chou.yogi : great !!!
mkp114 : Thanks! @korean.chou.yogi
mariefernkvistgreen - kimmymoree - capalmer100 - kp2988 -
instagram
katiebboyer
Never looking back, or too far in front of me. The present is a gift, and I just wanna be. Let's stay present together at 8pm Mind the Mat Clarendon. See you there 😘 #rapsiration #common #yoga #ashtangayoga #rocketyoga #prasarita
yoga - common - rapsiration - rocketyoga - prasarita - ashtangayoga -
om_at_me_bro : πŸ’–
whitfoughty : This seems very difficult
katiebboyer : @connordip you come?
katiebboyer : @om_at_me_bro ❀️❀️
katiebboyer : @whitfoughty mmmm yeah it's a pretty good shoulder/hamstring/hip stretch. Try it! :)
lauraroseyoga : wish I wasn't teaching at the same time!!! πŸ˜˜πŸ’•
yoginimirage : ✨✨✨
famousdelinquent : Tough quote
forever.always6 - dorseyrose - adh11_ - qiyo_multiversal_yoga -
instagram
ohstephanierae
Finally reached the floor yay! #prasarita #forwardbend #yoga #yogaintheoffice #hellbent
prasarita - yoga - hellbent - forwardbend - yogaintheoffice -
kungfunerd - reyokristi - cyogalab - slackevida -
instagram
metralla_la_muralla
Posición del día 16 #virabhadrasana o posición de #guerrero y posición del día 17 #prasarita #padottanasana q se me hace muy rico para descansar las piernas #malovayogachallenge1 #yogalife #yogachallenge #yoga #warrior #estiramiento #septiembre #almostthere #superandome
warrior - malovayogachallenge1 - guerrero - yoga - estiramiento - prasarita - septiembre - yogalife - virabhadrasana - superandome - yogachallenge - padottanasana - almostthere -
jadealectra - adevotedyogi - feelgreat365 - aldredge_adrienne -
instagram
acroyoga_buffalo
Tonight we returned to our indoor space for the fall and winter months. Sol Rise has helped to shape our community in so many ways beyond creating a warm space filled with love. We are thankful to have this haven when we cannot play outdoors. #acroyoga#acro#yoga#community#demonstration#prasarita#prasaritatwist#love#family#home#practice#yogaeveryday#partneryoga#partneryogalove
love - family - partneryogalove - prasaritatwist - practice - prasarita - acroyoga - community - partneryoga - home - yoga - demonstration - acro - yogaeveryday -
becomingyogini : :-)
aericat : I will be there next week!
yogatasha2013 - ronniezuwheeler - bastiandree - slackevida -
instagram
misscurlyqute
#MermaidYogis day 21 & 22 🐬 Spider Pose & Wide Leg Forward Fold with Shoulder Opener | #Prasarita #Padotasana C .::Hosts::. @zengirlmandy @seavibesyoga @rivkayoga @stoked_yogi .::Sponsors::. @teekigram @glidesup @bloominglotusjewelry @mandukayoga @rawelementsusa @sunskis @jolynclothing
betterlatethannever - yogi - practice - focus - yogachallenge - wideleg - spiderpose - yogafun - yoga - center - padotasana - yogalove - prasarita - forwardfold - mermaidyogis - yogaaddict -
misscurlyqute : #yoga #yogi #yogalove #practice #yogaaddict #center #focus #yogachallenge #wideleg #forwardfold #betterlatethannever #spiderpose #yogafun
yogatrail : Great pic!
windowsylbug - minionmater248 - sirjreed - snapsforkaila -
instagram
misscurlyqute
#MermaidYogis day 20 ⭐️ Wide Leg Forward Fold Twist | #Prasarita #Padottanasana Hosts:: @zengirlmandy @seavibesyoga @rivkayoga @stoked_yogi Sponsors:: @teekigram @glidesup @bloominglotusjewelry @mandukayoga @rawelementsusa @sunskis @jolynclothing
wideleg - yoga - center - yogalove - yogi - practice - prasarita - focus - yogachallenge - forwardfold - twist - padottanasana - mermaidyogis - yogaaddict -
misscurlyqute : #yoga #yogi #yogalove #practice #yogaaddict #center #focus #yogachallenge #wideleg #forwardfold #twist
corriebaum - emilievachon - mariefernkvistgreen - jt_klassakt -
instagram
ana_jato
Día 17 #malovayogachallenge1
yogaeverydamnday - malovayogachallenge1 - padottanasana - yogaeveryday - prasarita - yogachallenge -
ana_jato : #prasarita #padottanasana #yogachallenge #yogaeveryday #yogaeverydamnday
olgaelfica : Me encantan las brasaritas ;)
metralla_la_muralla - theartofyoga - becomingyogini - physicalfitnessclub -
instagram
srseattle
#prasarita #padottanasana #stretchyourself #yoga #yogitraining #yogaeverydamnday
yogaeverydamnday - stretchyourself - yoga - padottanasana - prasarita - yogitraining -
diferda : #MAF
lednil - little_ms_mandy - christyprior - talihealthy -
instagram
elenamalova_com
#malovayogachallenge1 dia 17 prasarita padottanasana tiene grande poder y puede cambiar tu mente y el cuerpo. Conoce sus beneficios en www.elenamalova.com sección yoga, namaste! #prasarita #padottanasana #vinyasa
malovayogachallenge1 - prasarita - vinyasa - padottanasana -
chiquitapaty - twinkleseoul - nano3x - lidiamedrano16 -
instagram
hollysteeves
#mermaidyogis challenge pose is #spiderpose or a #goddesspose variation for our first day of fall πŸ‚ @stoked_yogi @zengirlmandy @seavibesyoga @rivkayoga
mermaidyogis - goddesspose - spiderpose - prasarita -
hollysteeves : Day 21 πŸƒπŸ‚
haleysan : Pretty!
eaucoin : Very impressive !! And very cool !! πŸ‘ŒπŸ‘ŒπŸ‘Œ
hollysteeves : Thank you!! 🌝😘☺️ @haleysan @eaucoin
hollysteeves : #prasarita
krisxtine216 : Beautiful β€οΈπŸ™
hollysteeves : thank you! πŸ’• @krisxtine216 same to you ☺️
gabcsuu : Love it.πŸ’–πŸ’›πŸ™
juliafshaw - taylor.nicoloff - lovecarlygordon - rlynagh -
instagram
zengirlmandy
happy fall equinox ! 🍁🍁🍁 day 22 of #mermaidyogis is another fun variation of the yummy forward fold, #prasarita #padottanasana, with a great shoulder stretch. I found this giant piece of driftwood on my beach hike today ~ nature is SO amazing! Mama nature reminds us that everything is in a constant state if flux, nothing is permanent. 🌾🌾🌾 What are you most excited about as summer fades to fall? What inspires you about this change in seasons? πŸ‚πŸƒπŸ‚ #stayintheflow #frommexicowithlove
hellofall - equinox - teekigirls - ontheroad - frommexicowithlove - adiossummer - zihua - stayintheflow - prasarita - zengirl - teeki - flux - troncones - padottanasana - travelgram - mermaidyogis - travelingyogi - nonattacment - mermaid -
zengirlmandy : #mermaid #ontheroad #travelingyogi #equinox #nonattacment #adiosSummer #helloFall! #travelgram #troncones #zihua #zengirl #flux
gfgrd : cooool @VinesBeLike
driabchenko : Like
shazzer_tiu : Saying goodbye to summer gold and making way for the spice of Autumn πŸ˜„πŸ‚πŸ
yoga_supqueen : πŸ‘† @luvcoffee_yoga_sun follow
zengirlmandy : #teeki #teekigirls 🌸
southcoastyoga : Loooove it
merbethyogi - van_gau - melrose143 - ixllounge -
instagram
norcal_yogabear
Oohh this one's a doozy fir me!! Ouchie-mama!! 😁😳😰 #shoulderwork #prasarita #padottanasana#practice #nevergiveup #neverstop #alwaystry #stretch #yoga#breathe #yogachallenge #yogaeverydamnday Day 22 #MermaidYogis @stoked_yogi @zengirlmandy @seavibesyoga @rivkayoga #namaste
breathe - namaste - alwaystry - yoga - stretch - nevergiveup - practice - prasarita - yogachallenge - neverstop - yogaeverydamnday - padottanasana - mermaidyogis - shoulderwork -
lilybell24 : Can we be friends
norcal_yogabear : Yes Lily! :) @lilybell24
khatfield33 : 😻😻
windowsylbug - lilybell24 - omaro80 - theogcassee -
instagram
windowsylbug
πŸ‚πŸ‚πŸ‚Fall is HEREπŸ‚πŸ‚πŸ‚Look at all the pretty #fall #leaves!! πŸπŸƒπŸ‚ #mermaidyogis #prasarita with a chest expansion! πŸπŸ‚πŸ #fallishere #leaves #utah #slc #yoga #yogalife #instayoga #smile #fitness #mind #body #yellow #monday #autumn #pumpkinseason #followme #yogajourney #yogini #happy πŸ‚πŸƒπŸ‚πŸπŸ‚πŸπŸπŸƒπŸ‚ @stoked_yogi @zengirlmandy @seavibesyoga @rivkayoga @GlideSUP @jolynclothing @mandukayoga @teekigram @bloominglotusjewelry @sunskis @rawelememtsusa
body - monday - utah - pumpkinseason - mind - yellow - fallishere - autumn - yogajourney - fall - yoga - leaves - prasarita - yogini - yogalife - instayoga - fitness - mermaidyogis - smile - slc - followme - happy -
yogijennyswan : So pretty!
oneloveyogagirl : πŸ’šπŸ’›πŸ’š
valeggua : πŸ‚πŸ‚πŸ‚ beautiful picture!
glugalump : Autumnal bliss! ❀️
snowwhiteyoga : Love it! πŸ’ž
windowsylbug : Thank you for all the πŸ’œπŸ’œπŸ’œ @snowwhiteyoga @glugalump @valeggua @oneloveyogagirl @yogijennyswan
braziliangirlslife : Check out our IG! πŸ’•
gabcsuu - akekris - kristinellner - mis415 -
instagram
trinitysantosha
September 22 #back2bayzits Prasarita Padottanasana... I'm feeling run thin like a shirt that has been washed to many times. How do I find the time to get my license to practice in another state and find a job with an all consuming toddler and a husband that works obscene hours? I feel stuck in an anxiety ridden downward spiral. @cuchira #yogance #poche
tattoo - yogaaddict - yoga - ink - prasarita - forwardfold - inversionjunkie - yogaeverydamnday - yogamom - poche - back2bayzits - yogance -
breathofayogi : I'm sorry to hear that my friend. It will happen for you yet...keep smiling and enjoying that little angel of yours😘✨😘
trinitysantosha : Thank you @ellemc ❀❀❀ I always feel bad expressing my time and tired woes to moms of more than one but a friend is a formed no matter how many!
trinitysantosha : Thank you Jenny ❀❀❀ @lionheart_j I did just that! I've been at the computer all morning getting the wheels in motion for our next adventure. Tired of being hogtied by myself!
trinitysantosha : @iammyown_jamie taking your advice and owning it. It's a new but empowering feeling. Although we've never met thank you for reaching out to make me feel better ❀❀❀
iammyown_jamie : Of course! Gotta shine & share our love & light all around. Lokah samastah sukinoh buvantu XO
ellemc : It's all real. And valid. A friend of two told me that pre Stella. Going from none to one is HUGE. Adding another is madness. Parenthood is tough stuff :) no matter how it's served.
iammyown_jamie : @trinitysantosha gotta say the "owning it" is part of my daily practices too πŸ™ We're not conditioned to own all of the awesomness that our womanhood encompasses. Although I don't have kids yet, I'm honored to know & share love & light with powerful women who do. Some of my daily reminders are: You're the ultimate creator, you KNOW you create this life, move to manifest what you want & the universe will provide. ❀
trinitysantosha : #ink #tattoo
allebasistar - rachel_ralph - claudiafierroribero - built_for_whatever -
instagram
natbug72
#prasarita #padottanasana to #tripod #headstand to #crow! Love teaching #yoga on Mondays to start my week out right! If you want to come practice with me join our retreat in #Belize next #April 2015! Www.beliezeyoga.com/retreats/erinwimert-nataliemagee/ #retreats #jungle #headstand #getwild #elevateyouryoga
yoga - crow - headstand - prasarita - tripod - getwild - retreats - april - jungle - padottanasana - elevateyouryoga - belize -
yogatrail : So nice!
jaclynraefitness - kornjenn - okyogaflo - briancrawfordphotography -
instagram
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