dcpministry
3926 Bexley Place, Suitland, MD 20746 #DCPM #3926 #KTO #BYOB #HappyHour #GotFaith #inthebible #Sweet16 #powerhour #CurseBreaking #midweekFire #learnthebible
cursebreaking - inthebible - 3926 - midweekfire - powerhour - sweet16 - byob - kto - gotfaith - learnthebible - happyhour - dcpm -
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dcpministry
3926 Bexley Place, Suitland, MD 20746 #DCPM #3926 #KTO #BYOB #HappyHour #GotFaith #inthebible #Sweet16 #powerhour #CurseBreaking #midweekFire #learnthebible
cursebreaking - inthebible - 3926 - midweekfire - powerhour - sweet16 - byob - kto - gotfaith - learnthebible - happyhour - dcpm -
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lbbharo
Wearing our One scarfs. SO, need them in this Cold weather😨. They were gifts 📦 from our CEO 🌟 #One2016 #powerhour #lharowraps
powerhour - one2016 - lharowraps -
cristywms -
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eaddeburca
Almost rag week a.k.a almost time to be drunk by two o'clock, play power hour and smush cake into Joshs head 🙊👍 #ragweek #powerhour #1shot60minutes #cake #sorryjosh #manayonaze
cake - manayonaze - sorryjosh - powerhour - ragweek - 1shot60minutes -
delboy_93 - annmariegeary -
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pistonsentertainment
We'll be over in the Power Hour area for 30 more minutes! So head on over and come see us! #DetroitBasketball #Pistons #PowerHour
powerhour - pistons - detroitbasketball -
melsharkeymd - vdechavez2 - justyce_lyric - kotar311 -
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laila.alieh
Today is one of those days where the struggle is really real today! I'm sleep deprived trying to stay up float. I didn't know what to post today but then realized that I needed to share this. Yes I'm really struggling but to be honest we all have those days. It's what's expected when you are on your journey to find out who you are. I hope this cheers you up and gives you all inspiration to keep going! 🤕🤕🤕🤕🤕🤕🤕😌😌😌😌😌😌😌😌😌#hopeinstruggle #justkeepgoing #nevergiveup #entreleader #powerhour #putonthosedancingshoes #thefitnessengineer #imarealperson #figuringitout
girlbosstips - thestruggleisreal - bethechangeyouwishtosee - justkeepgoing - nevergiveup - bethelightinthedarkness - entreleader - putonthosedancingshoes - beinspiredtobeyourself - theweddingcoach - thefitnessengineer - ilovehelpingpeople - imarealperson - figuringitout - hopeinstruggle - mylifeincolor - dontdoyourwhatbutwhy - bethelight - powerhour - mywhy - iseeyou - peakaboo - changeisgoodbutscary -
laila.alieh : #girlbosstips #beinspiredtobeyourself #thestruggleisreal #bethechangeyouwishtosee #mywhy #dontdoyourwhatbutwhy #theweddingcoach #ilovehelpingpeople #peakaboo #iseeyou #bethelight #bethelightinthedarkness #mylifeincolor #changeisgoodbutscary
megrall34 : I love your ring 😍
leila1356 - mrmatthewpaul - megrall34 - sagharsafarieh -
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purebredbjjguam
POWER HOUR // Yoga at the Purebred BJJ HQ // 8:00-9:00AM // Tuesday - Friday #purebredbjjguam #yamatodamashii #bjjunitedtacteam #yoga #powerhour #namaste
bjjunitedtacteam - purebredbjjguam - yamatodamashii - powerhour - yoga - namaste -
glenisobe - jammit671 - guammachi - jbrb112 -
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djmelter
Free shirt if you guess who's wearing the the #808heartbreaks #heart on the left its from the song #realfriends #kanyewest #yesus #feb11 #swish #greetthealiensin5words #skupdates #kanyewest #kanye #powerhour #nhprimary #whataday #feelthebern #health #free #kanyeiscancelledparty #kanyetext #kanyealbumtitles #kanyeeast #kanyemoment #kanyeshrug #kanyetweeted
heart - powerhour - kanyemoment - yesus - free - kanyealbumtitles - kanyewest - kanyeeast - whataday - kanyetweeted - kanyeshrug - kanyetext - kanye - feelthebern - swish - skupdates - 808heartbreaks - realfriends - nhprimary - health - feb11 - greetthealiensin5words - kanyeiscancelledparty -
818beautiful_red - jennibleuw - porcher_island - ashotatsundown -
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mitchheaslipfitness
When any of my clients are having trouble hitting their protein goals, the issue usually lies within their first meal of the day. Breakfast is often short on protein and rich in carbs. Switching out the coffee and muffin and tagging in some whole eggs and/or egg whites will not only give you a huge head start on your protein goal. It also provides a tom of other benefits you may be interested in. For all the info, click the link in my bio and check out the latest blog. It's bite sized and you'll have the info you need in less than 1 minute. #fit #fitspo #fitness #fitnesstips #nutrition #macros #iifym #diet #lift #gym #grow #gains #weightloss #fatloss #food #fortworth #texas #dfw #squat #showup #strong #strength #power #powerlifting #powerhour
nutrition - showup - fitnesstips - power - food - gym - diet - strength - gains - powerhour - strong - grow - fitspo - squat - fit - dfw - weightloss - fortworth - macros - iifym - lift - fitness - powerlifting - texas - fatloss -
50shadesofbooties - teamrhb - bootybuilding101 - sixpack_videos -
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shanna.cooper
Guest appearance in #NYC, coming in hot with (too much) champagne & even more love. #powerhour
powerhour - nyc -
alexdevolites : babetown, usa
jessviana : Hot lips
ryan_grady - humphreyshannah - tays_smith - overlysalty -
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luckysrottenapple
Come out tonight and let the beautiful ladies of the Apple, Tiffany, Amanda and Kylie take care of you! We have $2.50 Crown/Crown Apple shots 7-10pm along with 50 Cent Beer 7-10pm. Power Hour is 11pm-12am and $3 Crown & Down is 12am-1am! #wastedwednesday #luckysrottenapple #powerhour #crownanddown #tipyourbartender #destin
luckysrottenapple - crownanddown - powerhour - tipyourbartender - wastedwednesday - destin -
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captainsofindustry
Are you confused about what #powerhour actually is? Stay tuned because A.Rand will explain it for you soon. Even if you're not sure what it is, come watch us next Tuesday at #27live! #mykellogg #kelloggbands
powerhour - rnb - 27live - pop - band - hiphop - rap - top40 - sing - hits - cover - kellogg - evanston - illinois - current - dance - live - music - party - mykellogg - kelloggbands -
captainsofindustry : #live #cover #band #music #current #hits #top40 #sing #dance #party #rnb #rap #hiphop #pop #evanston #illinois #kellogg
mister.miguel : love it
ctgettings - qqylee - kyndl22 - c_hoh -
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_mizvee
After a long day and a late start at the gym, these were my expressions when coach @tonyloe said: come on back, in reverse! 😱😨 Three sets forward then reverse with weight and that was just the warm up!! He gave me three stability ball exercises, told me that he'd split the circuit if I got too fatigued since they were new exercises but them added a 4th move. 😳🤔#PowerHour #BearCrawls #CrabWalk #Reverse #WaistChains #Stability #Chest #Core #BallSlams #Balance #GreatSession #GettingStronger #WorkingOnBeingMyBestMe #HeOnlyHadToYellOnce #LOL
core - heonlyhadtoyellonce - reverse - greatsession - powerhour - gettingstronger - workingonbeingmybestme - ballslams - stability - bearcrawls - chest - waistchains - lol - balance - crabwalk -
tonyloe : 😂😂😂😂😂😂😂😂😂😂😂😂😂
pink_roksolana - tonyloe -
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esabweldingcutting
Nice shot! #Repost @omsmike ・・・ @letzrolloffroadracing living up to the name. After a quick summersault they went on to still turn a fast qualifying lap #letzroll #ultra4 #offroadracing #desertracing #powerhour #unlimited #goodyear #artec #rollover #wreck
offroadracing - wreck - ultra4 - unlimited - powerhour - artec - desertracing - letzroll - rollover - goodyear - repost -
omsmike : Thanks @esabweldingcutting really cool to see you guys out supporting the sport!
welder_woody - reddbeered - celsoemgomes - jslube350 -
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omsmike
@baileycampbell3535 showing the guys how it's done and going on to take 5th place #ultra4 #monsterenergy #racejeep #koh2016 #kingofthehammers #powerhour #campbellchassis #rockcrawling #offroadracing
offroadracing - ultra4 - campbellchassis - koh2016 - racejeep - powerhour - rockcrawling - monsterenergy - kingofthehammers -
mister_zachary : Clean
ksilovich : @campbell_racing
omsmike : @ksilovich already tagged em dude lol
ksilovich : @omsmike I'm losing my mind. My bad!!
jerryhie4789 - christian_12457 - jason.hixon - offroadnc -
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dcpministry
Join us tonight @7p.m 3926 Bexley Place, Suitland, MD 20746 #DCPM #3926 #KTO #BYOB #HappyHour #GotFaith #inthebible #Sweet16 #powerhour #CurseBreaking #NoMoreFear #NoMoreDepression #NoMoreLack #NoMoreSickness #Health #Wealth #Increase #MoreThanEnough #Overflow
nomoresickness - 3926 - powerhour - sweet16 - cursebreaking - overflow - byob - inthebible - wealth - nomorefear - increase - kto - morethanenough - nomoredepression - gotfaith - health - happyhour - dcpm - nomorelack -
dcpministry - lamjessfit -
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lextinroof
Sounds about right!! $3 @fireballwhisky @ 7 for #FireballKaraoke and $6 Bud Light and Budweiser pitchers all day! #PowerHour with @jordyenglish starts at midnight, too!! Wednesday's tend to get a little rowdy here at the roof! 😏
powerhour - fireballkaraoke -
mslizzayyyy : @mmdailey29
shelbae109 : @baileyrisner379
amandaschagane - victorialundy1 - mackenziesimpsonky - lylesbbqco -
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bodiesbybellaa
Enjoy your body, use it every-way-you-can! Don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever own.” ☺️💪🏾✨😉❤️😘✌🏾#PowerHour #HumpDay #Locs #Smiles #BodiesByBellaaFitness
powerhour - locs - smiles - bodiesbybellaafitness - humpday -
ldyvike30 - alxthegrt - rosegold_fuego - drew__xdm -
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imad4bdul
Muhammad Ali.My role model and your role model . #thegreatest #powerhour #bodyguard #speed #floatlikeabutterflystinglikeabee #rolemodel #Islam #deen #life #ohlord #whataguy
life - rolemodel - powerhour - whataguy - floatlikeabutterflystinglikeabee - bodyguard - deen - ohlord - thegreatest - speed - islam -
z33shan_saj - samuel_j_lees - d_alfie - dorothydior23 -
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tbccedarhill
#HappyHumpDay ! The week is almost over, don't let that stop your #CleanEating. Come in to @tbccedarhill mention this post and receive 20% off ALL @questnutrition #CheatClean with #TitleBoxingClub While you're here you might as well take a #POWERHOUR First class is always free! •• offer for 20% off ends 2/14/16 #questnutrition #onaquest #titleboxing #tbccedarhill #hitithardcedarhill #cedarhillfitness #dfwfitness
cedarhillfitness - dfwfitness - onaquest - powerhour - titleboxing - cheatclean - hitithardcedarhill - titleboxingclub - cleaneating - tbccedarhill - happyhumpday - questnutrition -
karo_marooo - title_sandiego - ebrownpaige - demog3011 -
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soniaelvstal
@evelinaelvstal visar var skåpet ska stå. #snygg #hållning.. Men nått är snett :D #powerhour #hiit #homeexercises tack för ikväll <3
powerhour - homeexercises - snygg - hiit - hållning -
soniaelvstal : Hahaha @evelinaelvstal du menar som en geting ;)
alexkarlsson83 : Ja hon är superduktig 😀 Det är ni hela högen 💪😊
evelinaelvstal : Get var mycket roligare. 😘
soniaelvstal : Vi har iallafall kul @alexkarlsson83 <3 ja jag ligger o skrattar 😁 nu @evelinaelvstal
redinpeter : Bra jobb
soniaelvstal : Vi väntar fortfarande på att du ska joina oss @redinpeter
alexkarlsson83 : Det är de viktigaste @soniaelvstal 😀 när jag kommer hem nästa gång kommer jag och @johanssonsofie på ett par träningspass 😊
soniaelvstal : Underbart @alexkarlsson83 :) d ser vi fram emot
evisrindberg - sivertjessie - niclasrodhborn - johanssonsofie -
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spiffnyc
A cure to those humpday blues. A quick #lunchhour massage at our #midtown location. Our @Spiffnyc client left feeling relaxed, grounded, and ready to take on the rest of Wednesday after a visit to the spa at Spiff. Give us a call to book (212) 983-3240 #spiffformen #powerhour #lunchtime #manspa #mensspa #spatreatment #massage #barbershopconnect #barbershop #nyc #nycspa #randr #solitude #humpday
powerhour - solitude - nycspa - mensspa - lunchtime - nyc - spatreatment - lunchhour - manspa - midtown - barbershop - spiffformen - randr - barbershopconnect - massage - humpday -
mizzaycuts - tommyhedtras - dablazefm - bahrain_massage_therapy -
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titleboxingpbg
Check out February's Class Schedule and click the link below to get your First Shot FREE Class!! http://palmbeachgardens.titleboxingclub.com/first-shot-free-class/?utm_source=facebook&utm_medium=cpc #IamTitlePBG #IamTitle #TitleBoxingClubPBG #Fitness #PalmBeach #PalmBeachCounty #PalmBeachGardens #WestPalmBeach #IloveWPB #SouthFlorida #SouthFlo #Wellington #SingerIsland #Jupiter #Rivierabeach #CityPlace #Clematis #LakePark #Boxing #Kickboxing #PowerHour #blueheron
iamtitle - powerhour - palmbeachcounty - jupiter - singerisland - southflo - titleboxingclubpbg - westpalmbeach - palmbeach - blueheron - rivierabeach - southflorida - boxing - clematis - wellington - cityplace - kickboxing - fitness - ilovewpb - iamtitlepbg - palmbeachgardens - lakepark -
prettykitty_kgf : #loveyouguys
titleboxingpbg : @prettykitty_kgf we love you back!
prettykitty_kgf - florencemtorres - stenochef - kickboxerella -
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tiu_heatherb
A little peak into my day so far. Started my morning with a little reading, coffee, and #kettlebooty Had some pho for lunch too! 😍 @karenakatrina @toneitup #tiuchallenge #tiuteam #tiumeals #tiunola #pho #selfcare #powerhour
tiuchallenge - tiumeals - pho - powerhour - tiunola - selfcare - kettlebooty - tiuteam -
kelciegrace : I love pho!
sandrita_tiu - naysfitnow - tiu_brailor - roosterlurie -
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tylers_restaurant
Redefining || POWER HOUR 💪🏽 || Now plating🍴 Power blend salad made with a mix of Napa cabbage, Kahrobi, broccoli, and kale-topped with white raisins, feta, and cranberries😋 @samueladamsbeer Cold Snap is now on draft, and will be $2 off starting at 3PM for happy hour🍻 #PowerHour #HappyHour #EveryHourShouldBeHappyHour #CraftBeer #CraftBeerNotCrapBeer #CraftBeerNation #CraftBeerLife #CraftBeerCommunity #CraftBeerLover #CraftBeerSnob #SamuelAdams #SamAdams #GoodFood #GoodPeople #Tylers 💃🏻
goodpeople - craftbeer - powerhour - craftbeernation - goodfood - happyhour - craftbeerlover - samueladams - craftbeerlife - craftbeercommunity - tylers - samadams - craftbeernotcrapbeer - everyhourshouldbehappyhour - craftbeersnob -
tylers_restaurant - brobasket - reniszaniel - garnet_heart_ -
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veronicaastark
Dags att göra träningsvärken ännu värre!! 😉😀😂👍👊🏃💪✌ #powerhour
powerhour -
emmzjohansson - fridageninacecilia - oliviaawahlgren - elissamalak -
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wearecolumbia
Congrats to @mstlovely for winning this week's humpday #powerhour trivia challenge ! The answer to the question was Modjeska Monteith Simkins! #blackhistorymonthchallenge
powerhour - blackhistorymonthchallenge -
mstlovely : Yay! Thank you. I sent a direct message requesting instructions...
mstlovely -
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wearecolumbia
This week's trivia question: I was a teacher, health care worker, and a civil rights activist. I was a member of the NAACP and I helped write the declaration for the Brown V. Board of Education lawsuit. My home (posted) still stands about 5 minutes from where I attended college. WHO AM I??? #humpday #powerhour #weeklytriviachallenge #blackhistorymonth #cityofcolumbia
powerhour - cityofcolumbia - weeklytriviachallenge - blackhistorymonth - humpday -
spottedsalamander : Mann Simon?
mstlovely : Modjeska Monteith Simkins
wearecolumbia : @mstlovely WE HAVE A WINNER !
mstlovely : Thanks!
kljamieson : Such a great @historiccolumbia kept site!
mstlovely : Agreed! They do a great job with preservation and each site is very informative!
ckdoeswork - streetsandeatsofsc -
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kait_sparks
Seriously tho 🙌 How else am I going to get through Wednesday ?! ☕️☕️❤️ #CoffeeOnCoffee #wcw #coffee #caffeine #fitchick #fit #fitspo #fitfam #iifym #iifymgirls #macros #fitnessfreak #fitnessgirl #girlswholift #girlswhocoffee #girlswhoeat #lift #liftbig #lifestyle #liftlife #fitnessmotivation #motivation #humpday #powerhour #powerchick #powerlifter #powerlifting #fitnessgoals
motivation - fitfam - powerchick - powerhour - fitnessmotivation - fit - fitnessgoals - coffee - lift - iifymgirls - girlswholift - liftlife - fitspo - lifestyle - fitnessgirl - wcw - caffeine - powerlifter - fitchick - macros - iifym - liftbig - coffeeoncoffee - girlswhocoffee - girlswhoeat - powerlifting - fitnessfreak - humpday -
wendybankhead : Oh girl-we are soul mates! Ha ha! @kait_sparks ☕️🙈
kait_sparks : Hahah @wendybankhead coffee is life 🙌☕️
iheartcarbsandcoffee : Yes!
fitted_athletics - rarinutrition - stephanieheemskerk - bonniedimatteo -
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wmoonchaser
This is happening All-Star Weekend 2016 with @WMoonChaser and @strongfirmbottom Invite only. If you didn't get yours yet then.. :( ur bad bro.
6god - worldwide - allstarweekend - powerhour - unicornkilla - hiphop - takeover - radio - thegreybrunch - greyzone - nyc - podcasts - ott - thesix - carlierock - van - mr60minutes - thecanadianconnection - aroundtheworld - toronto2016 - fattkatt - itunes - 416 - mbiradio - mtl - wizzymoonchaser - 813 - 514 - montreal -
wmoonchaser : @tiaruthlessbonita @tibz23 @irocairjays @letters2thepen @soundslikekendi
wmoonchaser : @miss_lorlor
wmoonchaser : @nocommercials
wmoonchaser : #mbiradio #itunes #unicornkilla #mr60minutes #greyzone #powerhour #wizzymoonchaser #fattkatt #montreal #mtl #514 #813 #6god #416 #thesix #van #ott #nyc #podcasts #hiphop #radio #takeover #aroundtheworld #worldwide #carlierock #TheCanadianConnection #TheGreyBrunch #AllStarWeekend #Toronto2016
rickshawstudios - mikey_w33 - malibubarbiiee - therealqueenofcanada -
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wearecolumbia
Are you ready for our 12:00 humpday #powerhour post? The first follower to post the correct answer and tag us wins this week's trivia challenge. Tell a friend to follow us and get involved! #WeAreColumbia #humpday #powerhour
powerhour - wearecolumbia - humpday -
streetsandeatsofsc - gocola -
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omsmike
@letzrolloffroadracing living up to the name. After a quick summersault they went on to still turn a fast qualifying lap #letzroll #ultra4 #offroadracing #desertracing #powerhour #unlimited #goodyear #artec #rollover #wreck
offroadracing - wreck - ultra4 - unlimited - powerhour - artec - desertracing - letzroll - rollover - goodyear -
dian_ariawan - tilleyjd - buckledownracing - mrfuckingbanks -
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katten_kerstin
Sista passet innan semestern då😃 #powerhour #friskisochsvettis #svettigt #fårseutsomjagserut #kört #beach2016 ☀️☀️☀️
friskisochsvettis - svettigt - kört - fårseutsomjagserut - powerhour - beach2016 -
becka1981eriksson : Du är ju grym!💪🏻💪🏻💪🏻😀
julia_dahlin86 - loni_84 - annapannisen - lizalindmark -
instagram
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