kartavya_22
TARI jode Time hoy ke na hoy BAKA but AK call kari ne puchi leva nu.... KEM CHE BAKA.... :) :D feels good... #time #fellas #LIFE #lifetimefellas #friends #bestfriend #forever #Portion #you #me #forever
lifetimefellas - me - life - bestfriend - forever - portion - time - fellas - you - friends -
instagram
marittzarenee_5
If I like you I'll serve you #thats#me#should#I#gotta#watch#the#portion#intake💁😉😂
me - intake - i - gotta - watch - should - portion - the - thats -
jellybonita88 - _alyssamedrano_ - katieann_w - elviira_g87 -
instagram
instyle42
#that#face#after#eating#thanksgiving#dinner#happy#portion#control
control - eating - that - after - thanksgiving - face - portion - dinner - happy -
nolans99 -
instagram
snowystorm05
This is what my thanksgiving night consists of..a little cleansing of the lead#armor#lead#nra#guns#portion#of#collection#cleaning#thanks#muzzleloader#america
lead - armor - of - nra - collection - portion - cleaning - muzzleloader - america - guns - thanks -
brocklsnr - kmodeskreations - c.o.r.a_lee - themikeyd24 -
instagram
_eed_plus2
My #portion #stuffing #gravy #potatoes #dessert 🍴
potatoes - gravy - portion - stuffing - dessert -
wreckedbyhislove - tigersageek - msducharme - dougie_fernandez -
instagram
rgm_boss.makei_jay
A #portion of the #team
portion - team -
ginni5858 - la_la_landing -
instagram
zelanamontminy
Friendly reminder! #LiveThrive
gravy - foodie - fitspo - food - pie - livethrive - size - turkey - fit - healthy - wellness - thanksgiving - stuffing - portion - health - fitfam - fitfood - holiday -
zelanamontminy : #portion #size #gravy #stuffing #turkey #pie #thanksgiving #holiday #health #healthy #wellness #fit #fitspo #fitfood #fitfam #foodie #food
thymecafeandmarket : This is the reason I am not skinny:)
antoniawhite : Portions go out the window on Thanksgiving #StretchyPants
stefaniesedai : I'm with @antoniawhite
burcce - nneka_e - julvargo - ginaragnone -
instagram
amarrwo
#food #portion #healthyeating #comfort #scales #junkfood #healthy #fitness #weightloss #weightgain #goals #keepgoing #keeptrying #motivation #support #encouragement #temptation #guilt #willpower #succeed #journey Oooops! Today is def not the day 😞 failed miserably again!! The problem with the festive season is going out a lot and having no will power, oh well, try again tomorrow and i will just keep trying until eventually I succeed 👍😊💪👊
motivation - scales - food - junkfood - keepgoing - succeed - goals - encouragement - weightgain - healthyeating - temptation - healthy - support - comfort - willpower - weightloss - keeptrying - portion - journey - guilt - fitness -
lenamarie586 : Yeah it's a holiday. There are no calories.
amarrwo - keepthespark - beatle1969 - brian_hastings -
instagram
bkmuscles
It's all about moderations... No need to over eat, stuff, etc. it's about portions don't get me wrong I ate but in moderation... Round 2 at 8pm #round2 #taste #delicious #eat #thanksgiving #thanks #givingthanks #appreciation #thoughts #moderation #overeat #pernil #salad #accapurias #portion
givingthanks - salad - taste - pernil - thanksgiving - accapurias - appreciation - moderation - thanks - delicious - overeat - portion - round2 - eat - thoughts -
marjoriepender342 - ifbbprothomasanderson_hulkjr - sir_dr3 - trishi1231 -
instagram
toneitnow
Something to keep in mind when making your plate.... #justsaying #portion #control #workitoff #cheatday #emmasfitwraps #emmafrancis #fatfighters #thanksgiving #holidayweightgain  #thereisawrapforthat http://www.wrapwithemma.com
control - justsaying - cheatday - holidayweightgain - thanksgiving - emmasfitwraps - portion - fatfighters - workitoff - emmafrancis - thereisawrapforthat -
stevensuchar - tayn80 -
instagram
vinny60491
Hello #portion control. All about that #eatclean life! Well besides dessert haha. Now lets see my #eagles do work! Already and early lead! #happy #thanksgiving #foodporn #fitness #sober #family #photooftheday
family - foodporn - thanksgiving - portion - eatclean - fitness - sober - eagles - photooftheday - happy -
lovleylauraa : They smacked the Cowboys butts yo ! @vinny60491
vinny60491 : @lovleylauraa fuck ya we did!
lovleylauraa : That's cause my babies a ginger and I said he won't be born till thanksgiving and he was born this morning so he brought the team luck lol @vinny60491
vinny60491 : @lovleylauraa 🙏🙏🙏🙏🙏
youngbodyfitness - tyler_meadows - gregsquadrito - nicolecharlottee -
instagram
creolebratne
Happy Turkey day! I am so grateful for my family so much! Especially my momma! Love you all🍗 #happythanksgiving #turkeyday #family #small #portion #feast #letsbefat #holidays #instafam
family - feast - holidays - portion - letsbefat - happythanksgiving - small - turkeyday - instafam -
aliyxha - lookitsajamie - yeah_yeah84 - prettiii_tye -
instagram
f_dot_j
Thermobond on deck. This little bad boy is going to help us through the Thanksgiving Dinner blocking absorption of unwanted fat. We may have more than a portion and some may not be that healthy so we will have more than 1 tablet ;) A couple of my clients asked for the "cheat pills" in advanced in order to have for today. But remember these tips guys... -portion your food -drink lots of water -don't fall asleep after your dinner -go for a walk or do something that would keep you active #thanksgiving #thermobond #cheatpills #dinner #portion #dontsleep #Herbalife
herbalife - portion - thermobond - cheatpills - dinner - dontsleep - thanksgiving -
reefaman24 - mike_w_jr - sara_veronika - herbalifepromotionsig3 -
instagram
pastorjeff77
#wise #portion #size #project10challenge #healthylife
portion - wise - project10challenge - healthylife - size -
houchensc : Not on thanksgiving!
pastorjeff77 : Lol
lily24fit - reagan_elliott - sammy_beth21 - x.x_bruh_x.x -
instagram
thebeautyauthor
I've been losing so much weight, rapidly too. I went from 190+ lbs to 169 lbs. I am so proud of myself! TRUST ME , I know that losing weight is a HUGE struggle but it can be done. Come support me on YouTube and watch me shed this weight off! My goal is to be back down to my normal weight, 110lbs. I'm hoping to accomplish this by May or June of 2015. What are your weight/body/health or fitness goals? Let's be #fitness #friends and #health #freaks togetha!!! :)) #fitness #goals # possibilities #makeithappen #health #happy #struggle #weight #weightloss #gym
control - better - weight - process - gym - episodes - journey - struggle - friends - change - result - naturally - wlc - lifestyle - effective - challenge - exercising - experience - weightloss - specific - makeithappen - portion - health - details - freaks - fitness - happy - my - goals -
thebeautyauthor : Check me out on twitter too @TBeautyAuthor
my_fab_u_lash : That's AWESOME @thebeautyauthor
my_fab_u_lash : What are you doing?
thebeautyauthor : Hi @my_fab_u_lash ♡ Thank you. to be honest, I've always found that question interesting to approach. I've been able to accomplish this by mainly mastering a #specific #process that I created for myself to help lose weight and tone all at once. The #process focuses on a few different aspects including #portion #control and #exercising. My goal is to permanently #change #my #lifestyle for the #better. I'm doing this 100% #naturally and on my own. I do talk all about my #experience on my channel. Please, join me on YouTube as I do frequent #episodes on my #WLC=Weight Loss #Challenge #journey. I update all of my friends and family with my tips and tricks. Im planning on doing a new episode very soon! The important thing to remember is that even the smallest #details are ALWAYS important which will be a #result of how #effective my process will be
fordman68 - inspire4dreams - kevinostaj - meiels -
instagram
eddie_malfunction
#intense #turkey #face #childrenofinstagram #getting #it #yams #fruitsalad #stuffing #cornbread #foodie #portion #control #instagrammer #skylergram #daughter #prettylady #thankful #hungry #weouthere #eating #DFW #Den10 #hashtagking #WDDI #scoutdenton #940
control - stuffing - fruitsalad - foodie - face - it - thankful - 940 - wddi - instagrammer - skylergram - intense - turkey - prettylady - daughter - getting - dfw - cornbread - hungry - yams - weouthere - portion - eating - scoutdenton - childrenofinstagram - hashtagking - den10 -
mpl41 : yeah @VinesBeLike
lil.ritter - ericsenoj - james_degilio - butters_s -
instagram
zedowee93
#green #thai #curry #coconut #milk #chicken #beans #foodporn #yummy #small #perfect #portion 🍲🍲
perfect - coconut - yummy - foodporn - milk - portion - green - small - beans - chicken - curry - thai -
mllsk_ : Coool @JohnTuckerMagic
flomysd : Good shot!
reecewade_ - tsevenus - __d3adk1ngz - mcousseau -
instagram
neena_bonita
My #portion to #Thanksgiving dinner #roastedGarlicMashedPotatoes #pumpkinBread #lemonWhite #MarbleCake #happyTurkeyday 🍴🍻👏🙏✊👍💨🔥✨👼😏😍😘😊
roastedgarlicmashedpotatoes - happyturkeyday - portion - marblecake - lemonwhite - thanksgiving - pumpkinbread -
neena_bonita - dc_emperor_ - prettyboyskillz - rappasanga -
instagram
wrapwithjennifercampbell
Something to kwep in mind when making your plate.... #justsaying #portion #control #workitoff www. Wrapwithjennifer .us
control - portion - workitoff - justsaying -
pickle_93 - ame_baker -
instagram
fitteryou
Veggie mousakka , rice, salad :-0 -the portion size haha @petekrestaurant #fuel #portion #homemade
fuel - portion - homemade -
i_n_emama - stefan_pt -
instagram
amyschomann
I was at my mom's house this morning and got a preview of what's going down tomorrow. I'm already hungry! On average, we'll consume about 4,500 calories and 229 grams of fat on #Thanksgiving. That's like gaining more than a pound in a day. Simple tip-us a small plate. It's instant portion control! Don't want to offend the chef? Then use a normal plate and fill it with half salad...just go easy on the dressing.
eatright - cleanlife - eatyourgreens - nutrition - wellness - behealthy - calories - thanksgiving - weightloss - portion - mom - moderation - turkeyday - livefit -
amyschomann : #behealthy #livefit #weightloss #portion #moderation #eatright #cleanlife #wellness #eatyourgreens #turkeyday #nutrition #mom #calories
jenrenpody - cindylou_rd - shellchucker - twelch_athlete -
instagram
inspire.me.to.inspire.you
Today's breakfast, again- not very substantial but better than nothing. Brought porridge to work but can't quite stomach it yet. Will have a go at the weekend. Second day of my healthy eating, feeling positive! #diet #healthy #weightlossjourney #weightloss #fattofit #fitness #instafit #apple #eating #portion #fruit #advice #getfit #breakfast #clean #motivated #positive
eating - apple - advice - getfit - diet - weightlossjourney - fruit - motivated - breakfast - healthy - positive - weightloss - portion - fattofit - clean - fitness - instafit -
jaygoodlife247 : Thanks for the follow back!
kfsfitness : This is great! I'd love to connect on Facebook (my link is in my bio)!
liftagsport - clara_fry_ - terkaknizova - jeffalbuquerque -
instagram
mom_and_fitness
Happy Thanksgiving!!! 🐣 can't sleep might as well get my butt in gear. #happythanksgiving #portion #control #workout #nojunk
control - motivation - workout - bodybeast - weightlossjourney - journey - goals - happythanksgiving - beachbody - weightloss - inspiration - healthy - t25 - strongnotskinny - nojunk - morning - portion - determined - fitness - progress - dedication -
mom_and_fitness : #beachbody #bodybeast #t25 #progress #dedication #determined #goals #fitness #strongnotskinny #motivation #morning #inspiration #weightlossjourney #weightloss #journey #healthy
austin_bayard : Your profile is AWESOME!! :) Have an awesome opportunity for you! For information check out the link in my BIO!
hollymartucci : HAPPY THANKSGIVING‼️❤️
austin_bayard - 1re_ad_fitness - beast_couple - graycebee -
instagram
iloveloss
Now this is not such a healthy snack, the kind that is low cal and full of benefits and nutrients..i snack on this diet strawberry jello when i surpass my snacks the day before, like yesterday night, i ate around half a cup of soy beans watching television 😋📺🍚 #snack #inspiration #fatfree #strawberry #jello #delicious #yummy #whodoesntlikejello #fit #fitness #motivation #eatclean #train #abs #aremadeinthekitchen #sweet #treat #7 #calories #portion #nutrition #advice #iloveloss
fatfree - nutrition - motivation - aremadeinthekitchen - sweet - advice - train - delicious - inspiration - iloveloss - snack - yummy - fit - calories - whodoesntlikejello - strawberry - portion - abs - treat - 7 - fitness - jello - eatclean -
herbaburn17 : Inspiration..
iloveloss : Thank you @herbaburn17 💚
iloveloss : @rita_bsl lol 😂
rita_bsl : 🙈😂😂😂
nobukoxeollivier - samartrby - rita_bsl - shahed_raed -
instagram
clean_yourdishes
Even though this is super embarrassing to post, I hope it motivates people to strive for a healthier body both mentally and physically. The physical results are great but nothing compares to how I feel mentally, the more energy I have and balanced #transformation #cleaneating #healthychoice #healthy #lifestyle #balance #nourish #exercise #sugarfree #vegetarian #vegan #motivate #discipline #encourage #fitfood #fitnotskinny
control - fitnotskinny - nourish - love - fitness - preperation - sugarfree - cleaneating - transform - takecare - vegan - nosugar - change - discipline - lifestyle - healthy - vegetarian - motivate - portion - possibilities - encourage - dairy - healthychoice - fitfood - balance - transformation - exercise -
clean_yourdishes : #fitness #love #takecare #portion #control #preperation #dairy #nosugar #transform #change #possibilities
empoweredbodymindsoul : You look amazing! Great transformation!
veggie_health - luciebfx - xandria_rayofhope - crucatering -
instagram
mfsalfian
Throwback Pannacota dessert at Big Foot #food #dessert #bigfoot #jb #large #portion
large - portion - food - dessert - bigfoot - jb -
yogurtmanis : Hoih, nakkkkk!!! @mfsalfian
mfsalfian : Datang JB kita date @yogurtmanis
izzatfaez : BigFood laa
ian_nadiah : Bigfoot kaki kau
f1zahn0zli - syahirahkadir - ayumitakara - hannanackhyn -
instagram
hindushrinker
สั่งคนขายว่า ข้าวมันไก่พิเศษทุกอย่าง ซักประเดี๋ยวก็เดินมาเสิร์ฟ แม่งเอาข้าวมาเพิ่มให้ถ้วยนึงด้วย...😰🍴 ไม่ได้กวนตีนพี่ใช่มั้ย? #food #vscofood #foodporn #large #portion #feedfeed
large - feedfeed - portion - vscofood - foodporn - food -
quansomuch : เต็มมากๆ กินด้วยยย
hindushrinker : @quansomuch ทั้งหมดนี้รวมน้ำด้วย 65 บาท ฉันแบบ ห๊ะ... ถูกจัง / ยูเนี่ยนมอลโลด
quansomuch : เห๊ยยย อยากกินตรงข้าวเพิ่มนี่แหละ
aongwisavachart - shallieze - elfeif - tingaroo -
instagram
mr_fit81
AFTER THANKSGIVING TRAINER'S BE LIKE.. 😂😂😂😂😂😂😂😠 Don't Do it. . I'm Going to Kick ya Ass..Lol #Thanksgiving #NoMoFat #DontEatThatShit #3500Cal #EatClean #Fit4Life #FatKiller #AintNoBodyGotTime4Fat #PutThatDown #Portion #Protein #Mealprep #Fat #BurnFat #killit
portion - putthatdown - thanksgiving - fat - nomofat - aintnobodygottime4fat - burnfat - eatclean - killit - 3500cal - fit4life - protein - mealprep - fatkiller - donteatthatshit -
munkeyspaz : @deannalyn_xo
veronica_baddd : Omg lmao!!!
veronica_baddd : @lwubspr95 lmao @dat_boi_ike
veronica_baddd : You are crazy as hell lmao
veronica_baddd : Gotta repost
cboogiej : Yur so wrong lol
nappynicki1920 : Ha! LOL
kdubb_81 : Lmao
datgurlniqki - cboogiej - u_better_no_it - nappynicki1920 -
instagram
meiling_cha
Mr. Park #complete #portion #sharing #chicken #salad #katsu #curry #noodle #soun #friedrice #park
sharing - complete - salad - friedrice - park - soun - portion - noodle - chicken - curry - katsu -
classy_1ya : You should be a photographer ⛺
meiling_cha : Thankyou @classy_1ya 😊 but I'm not having talented in photography 😟
ricochand11 - 2707theryu - merrystanley - verokhc -
instagram
lalocota
#portion#of#studio#wall#those#two#are#ready#to#go#home#with#you @artep01
wall - of - two - to - portion - studio - are - go - ready - home - you - with - those -
drerodriguez037 : @flowers_n_bows
artep01 : @lalocota lets connect on Monday ❤️💚💜 my wall is waiting 💁😆
manerok1 - brittanypartida - the_officepile - wrath_of_the_titans -
instagram
planprepareportion
PORTION STAGE Each stage is important and each one takes time. Be sure to carve out time in your day & week to PLAN PREPARE PORTION you meals. Which stage or stages do you find difficult to carve out time in your day & week?
childplate - serving - eating - healthyfamily - healthy - planprepareportion - meatballs - healthymeals - photofy - portion - food - delicious - healthylifestyleenthusiast - dinner - eat - adultplate - yummy -
planprepareportion : #planprepareportion #healthylifestyleenthusiast #childplate #adultplate #eat #eating #meatballs #portion #healthyfamily #healthymeals #healthy #serving #photofy
planprepareportion : #food #dinner #yummy #delicious
homecooked_food - garrettbriz - fitnikatic - morgan.brisbane -
instagram
therealdjtrixxx
The #ultimate #cheatday haha I planned my workouts around this day so I can give into #temptation haha gotta #plan this well also make sure you #eat #slow so you can get full quicker...#portion your meals also it's better to taste everything rather than getting full off of one thing!!! One thing for sure is be ready to kill the gym or that #turkey is going to stay with you till next year haha!!! Have fun and #happy #thanksgiving #cheat #day #restday #relax #bodybuilder #weightlighter #funny #fitness #fitlife #family #nutrition
nutrition - family - relax - cheat - cheatday - restday - portion - plan - weightlighter - eat - turkey - funny - slow - temptation - thanksgiving - day - fitlife - bodybuilder - ultimate - fitness - happy -
nutridirect : awesome post
brothercraigfishingcrew : can we repost this pic of this delicious looking turkey? :-) love u and the fam!
brothercraigfishingcrew : Happy Sankgiwing!
therealdjtrixxx : @brothercraigfishingcrew love you like a fat kid loves monkeys
the1guitar5 - khmerguy_olb - bicedanielle - roxyqueflexx -
instagram
sal_jweinat
#healthy #great #sea #food #salad #sandwich #green #mix #seafood #salata #diet #gym #foodporn #big #portion #chips #falafel #side #health #wrap #htc #htcm8 #dallas #texas #usa #world
sandwich - htc - foodporn - food - big - gym - diet - wrap - htcm8 - sea - falafel - world - chips - great - salad - usa - dallas - healthy - seafood - mix - portion - health - salata - green - side - texas -
detonationeuriella : @antonio10366
whatsasandwich - hibamadadha - lanoneh_haddad - nadeem_halasa -
instagram
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