darcie_c_notarile
πŸ’›πŸ΄Making mango coconut overnight oats for tomorrow!! πŸ’™ 1/2 cups @bobsredmill rolled oats {#glutenfree} + 1/2 cup @bluediamond almond milk with a hint of honey + @dolenutrition frozen mango + @baresnacks toasted coconut chips!!πŸ΄πŸ’› #Icook #mykitchen #palazzonotarile #breakfast #madefromscratch #mealprep #cleaneats #freshingredients #healthychoices #nourish #yum #beaccountable #foodpic #fooddiary #ww #weightwatchers #wwwife #wwnj #tracking #portion #mymeal #glutenfree #ncgs #instayum #foodgasm #foodstagram #overnightoats
icook - nourish - foodgasm - palazzonotarile - freshingredients - ww - healthychoices - foodpic - madefromscratch - fooddiary - breakfast - cleaneats - mealprep - overnightoats - foodstagram - ncgs - tracking - instayum - weightwatchers - wwnj - glutenfree - mymeal - wwwife - beaccountable - portion - yum - mykitchen -
brideswrapwithmichele : Mmm delish recipe
toningupcoco - hannah.c.moore - healthy_homies - bran_is_losing_it -
instagram
darcie_c_notarile
πŸ’šπŸ“πŸ΄@blakesnatural #glutenfree chicken potpie was so good!!! πŸ’› I haven't had potpie in years & this reminded me of my great-aunt Lina's cooking it was so delicious!! πŸ΄πŸ“πŸ’š #allnatural #blakesnatural #blakeslove #homecooking #chickenpotpie #comfort #weightwatchers #ww #wwnj #wwwife #wwmafia #becauseitworks #lifestyle #weightloss #tracking #portion #pointsplus #beaccountable #nourish #fooddiary #yum #foodpic #healthychoices
blakesnatural - comfort - homecooking - wwmafia - chickenpotpie - ww - healthychoices - fooddiary - nourish - foodpic - tracking - lifestyle - weightwatchers - wwnj - glutenfree - wwwife - beaccountable - weightloss - becauseitworks - portion - blakeslove - yum - allnatural - pointsplus -
blakesnatural : @darcie_c_notarile we're so happy to hear we brought back memories of your great aunt's cooking! Thanks for the #BlakesLove
nicolekebes - digitaldeano - bran_is_losing_it - gabbbulous.ww -
instagram
lindzer19
Who hates restrictions on diets?! βœ‹βœ‹I have tried so many different diets in the past. #paleo #NoCarbs #CountingCalories I have done it all!! I stopped dieting and started a #LifestyleChange! The 21 Day Fix has taught me how and what to #portion. It takes out all of the #guessing and I #LOVE it!!! ❀️❀️ Let's get ready for summer together!!!β˜€οΈπŸ‘™If you are ready to shed those extra pounds, comment below with:"I'm in!" and your email. Bring on the summer!!!! . #decide #commit #succeed #summer #BikiniReady #NoExcuses
guessing - paleo - love - summer - noexcuses - nocarbs - bikiniready - countingcalories - portion - succeed - decide - commit - lifestylechange -
obese_to_shebeast : Good shot!
goinggrainless - thehealthycocoanuts - infinity_shoutz - melodyschofield -
instagram
ajsela_x3
Eat your sweet taters kids πŸ πŸ’• En-route to Brohio πŸ’ͺ & sporting my @pescience tank on the ride. #ArnoldExpo #BeElite #SelectTheBest #BodyBuilding #Gains #FitFam #FitFood #Grind #Diet #MealPrep #DoYouEvenMacroCount #Fitspo #Healthy #GirlsWhoLift #Portion #Diet #ArnoldClassic2015 #Nutrition #NPC #InPrep #Training #Fuel #Roadtrip #Leggo
nutrition - fitfam - selectthebest - diet - arnoldexpo - npc - doyouevenmacrocount - bodybuilding - fitspo - grind - mealprep - inprep - arnoldclassic2015 - training - healthy - girlswholift - leggo - roadtrip - portion - beelite - fuel - fitfood - gains -
pescience : Great shirt!!
pescience - fearless_and_fit - championmethod - scottiehobbs -
instagram
photo_love_81
Dinner, Dinner 🍴🍞🍝🍱 #extraveggiespaghetti #spaghetti #carrots #organicbabycarrots #wheatberrybread #yummysalad #salad #wheatnoodles #lowfathamburgermeat #boiledeggs #tomatoes #soyummy #sogood #warminourbellys #instafood #foodie #loveforfood #loveforcooking #portion #healthyfoods #healtheating #delicious
organicbabycarrots - foodie - delicious - carrots - warminourbellys - sogood - lowfathamburgermeat - loveforcooking - yummysalad - spaghetti - healthyfoods - healtheating - instafood - salad - wheatnoodles - extraveggiespaghetti - wheatberrybread - portion - soyummy - loveforfood - boiledeggs - tomatoes -
mel_hunniebee : πŸ’›πŸ’›πŸ’›yummy
photo_love_81 : @mel_hunniebee, thank you. It really is. I'm getting so full πŸ’›
jirapanbag : Yummy!!πŸ‘πŸ‘πŸ‘
photo_love_81 : @jirapanbag, thank you. It's delicious. ☺
letygarcia_22 : Looks delish πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹
kulabetha : yum..
photo_love_81 : @letygarcia_22, thank you ☺ it so was
photo_love_81 : @kulabetha, thank you ☺
maita_y - beraldodaniel - erdal_koc07 - kashyaprn -
instagram
chinitaluv2bluv
#Braking all #diet tonight my #portion doe lol
portion - braking - diet -
simplyachieve : Awesome! πŸ˜„
mind_fukk - musicno3l - emesashley - cassidy_105 -
instagram
heartofafox
Wiiiild chiiild! #make #up #getting #everyone #pregnant #lol #jk #only #a #portion #of #chickas #thuglyfe
a - everyone - pregnant - of - make - getting - up - lol - portion - thuglyfe - jk - chickas - only -
christineparker7 - andrew___b - adorablepics4u - lewlewlove36 -
instagram
darcie_c_notarile
πŸ’›πŸ΄Decided to try a new entree from @luvoinc for lunch!! Red wine braised beef paired with polenta, butternut squash & Brussels sprouts which was delicious!! This cooked up in a brown paper bag which was recyclable!! I always have to finish my meal with something sweet so three clementines & a vanilla madagascar @kindsnacks bar was a treat!! My whole meal came out to 1⃣2⃣ @weightwatchers points!!πŸ΄πŸ’› #weightwatchers #ww #wwnj #wwwife #wwdiva #wwmafia #pointplus #tracking #portion #lifestyle #mymeal #becauseitworks #healthychoices #tasty #fooddiary #foodpic #lunch #fresh #organic #natural #nourish #cleaneats #glutenfree #ncgs #luvoinc #kindsnacks #foodsensitivity #foodstagram #fitfood #weightloss
nourish - fooddiary - wwmafia - tracking - ww - lunch - foodsensitivity - healthychoices - tasty - organic - lifestyle - luvoinc - cleaneats - glutenfree - foodstagram - ncgs - foodpic - natural - weightwatchers - wwnj - pointplus - mymeal - wwwife - weightloss - becauseitworks - portion - kindsnacks - fresh - fitfood - wwdiva -
luvoinc : @darcie_c_notarile thanks for sharing!
saranicole_xoxo : Great profile
wwmomma920 - abigirl1985 - dylninspired - gabbbulous.ww -
instagram
amberlynfitness
Dinner and lunch for tomorrow.. always best to prep.. lean beef strips, mixed stir fry veggies and brown rice! Containers are on the side! #red #yellow #green #gettofixing #getfit #21dayfix #fit #fitness #change #lifestyle #ican #instagrammers #instafood #portioncontrol #portion #protein #vegetables
fitness - yellow - ican - protein - portioncontrol - lifestyle - fit - instagrammers - 21dayfix - vegetables - instafood - portion - green - change - getfit - gettofixing - red -
tommasoandreano - bizmartinii - krdaniels07 - diegoortiz.do13 -
instagram
victoriahealthierme
TASTY THURSDAY Which bowl do you think I ate ? βœ” Which one would you eat ?βœ” πŸ‘πŸ‘πŸ‘
control - momlife - life - canadianmom - fitfam - goodfood - cleaneating - tasty - plan - canadian - dinner - pasta - lifestyle - portioncontrol - momsfitness - turkey - yummy - healthykids - healthy - glutenfree - christianmom - thursday - portion - health - fitmoms - healthymoms - determination - fitfood - barriemom - healthyliving -
victoriahealthierme : #dinner #pasta #glutenfree #turkey #portion #control #portioncontrol #yummy #tasty #thursday #cleaneating #healthy #health #healthyliving #healthykids #healthymoms #christianmom #canadianmom #canadian #barriemom #goodfood #lifestyle #life #determination #plan #fitmoms #momlife #momsfitness
victoriahealthierme : #fitfam #fitfood
gfreelife : So inspiring! Thanks for lifting my day, I believe you can never have enough positive people in you world ;o)
victoriahealthierme : Thanks @gfreelife your food posts look amazing omgosh
inspirational_parents - sharayarenee - hungrychicks - thefitandfreemama -
instagram
avalngut
I'm not where I am because I was born like this. I worked for it I skipped that cheeseburger or that second servings. 😊 #Portion #FoodSacrifice #NoIDontDiet #ItsALifeStyle
itsalifestyle - portion - foodsacrifice - noidontdiet -
dutchess_lee : Ooooh yea she squats 😍muy beautiful πŸ‘ŒπŸ˜˜πŸ™Œkeep it upπŸ’ͺπŸ‘
flowerrchiild__ : Beautiful as always ❀❀❀
that1kidhoudini - biggomez805 - erniec661 - sonido2013 -
instagram
ascidianarc
#Image #still #via https://vimeo.com/119065403 #There #is #a #surfer #setting #up #a #bottom #turn #in #the #lower #left #portion #of #the #picture #plane - #wavy
picture - via - image - surfer - plane - in - still - is - a - lower - bottom - of - there - up - turn - portion - wavy - the - setting - left -
ascidianarc - marlenerojass - lifestyleoverluxury - sushicat28 -
instagram
jymemarie1020
control - body - motivation - coach - doingthisforme - power - runner - energy - hershey - cleaneating - timeforme - truelove - beachbody - mom - bikini - breakfast - me - training - wife - healthy - young - rightnow - weightloss - powercouple - shakeology - portion - summertime - figureincontrol - exercise - happy -
jymemarie1020 : #wife #weightloss #energy #exercise #runner #rightnow #training #truelove #timeforme #young #portion #power #powercouple #shakeology #summertime
jymemarie1020 : #doingthisforme #figureincontrol #happy #healthy #hershey #coach #control #cleaneating #body #bikini #beachbody #breakfast #me #mom #motivation
jymemarie1020 : Join me for 30 days and let's get that body summer ready ... Bonus here is that I can get you 25% off plus money back guaranteed - seriously the only thing you have to lose is WEIGHT!!!
antmurataya : Awesome
curvy.calories - watch6existed - pinkcupcakegirl - lauraleefit -
instagram
toadilyscrewedup
“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen
21dfx - muscles - fitfam - shakeology - fitnessmotivation - results - focus - fitmom - sore - weightlossjourney - beachbodycoach - goals - fitnesschallenge - healthy - justdoit - portion - legday - build - nevergiveup - eatclean -
toadilyscrewedup : #21dfx #legday #sore #muscles #build #weightlossjourney #fitnessmotivation #fitnesschallenge#fitmom #fitfam #nevergiveup #healthy #eatclean #portion #beachbodycoach #shakeology #focus #goals #results #justdoit
fakkis.mxmv : Nice pic! shoutout? Kik kaithaan or DM abokaith
youforfitness : Nice pic! shoutout? Kik kaithaan or DM abokaith
bbaapproved - pinkcupcakegirl - _carievhopper_ - lauraleefit -
instagram
billywardle
Everybody loves chicken!! #food #foodporn #mealprep #gym #chicken #portion #goneinaweek
portion - goneinaweek - foodporn - food - gym - mealprep - chicken -
amyjanebakerx - billylough3 - abbierose1995 - missfit_richyrich -
instagram
henrock1380
No work because of the snow 😜so just chillin in my apartment cooking and movies #sausageandpepper #sliders #burgers #avocado #heinken #homecooking #chillin #cooking #portion #eating #healthychoice πŸ˜šπŸ‘ŒπŸ’«πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ‘ŠπŸ‘ŠπŸ‘ŠβœŒοΈπŸ”
homecooking - burgers - heinken - cooking - avocado - chillin - sliders - portion - healthychoice - eating - sausageandpepper -
feelbites : well done :)
liutoria - old_daughter - kevinfiggz - nikkidelventhal -
instagram
healthyorganichumans
Dinner preparations. #green #pepper #healthy #organic #good #food #juicy #choices #portion #slices
pepper - good - organic - slices - healthy - juicy - choices - food - portion - green -
healthyorganichumans - gabrielkderbyshire - connor.maxine2015 - kindssomebody -
instagram
lylfitknit
Happy Thursday! πŸ˜„ Breakfast and snacks today. Breakfast ❀️-2eggs,πŸ’™avocado and theres so little spinach I count it as a free bee 😜 Snacks πŸ’œapple & ❀️shakeology+πŸ’›almond milk
nutrition - collegelife - instanitymax30 - fitfam - runner - insanity - superfoods - cleaneats - paleo - 21dayfix - excercise - healthy - portion - health - fitness - shakeology -
lylfitknit : #nutrition #21dayfix #insanity #instanitymax30 #fitness #collegelife #fitfam #runner #paleo #health #healthy #cleaneats #shakeology #superfoods #excercise #portion
abundant_you - philosophiemama - aogoods - faithfullyfueling -
instagram
dorotheasawatzky
#dinner #ideas #mealprep #mealideas #food #cook #beef #steak #bellpeppers #peppers #rice #portion #absaremadeinthekitchen #carbs #healthy #cleaneating #foodporn #foodprep #delicious #motivated #motivation
mealideas - motivated - foodporn - food - motivation - cleaneating - foodprep - delicious - cook - dinner - mealprep - absaremadeinthekitchen - carbs - rice - beef - healthy - ideas - portion - bellpeppers - peppers - steak -
megannchavezz - antonscalia - chelsearhean - cperkupinthisb -
instagram
mahboobeh_manavi
#time #portion #give #life #possible #positive #regret #kindness #happy
life - regret - give - positive - possible - portion - time - kindness - happy -
farshad.kalivash : First like from me
mahboobeh_manavi : @farshad.kalivash perhaps....
t_zmr : Very good, excellency
mahboobeh_manavi : @t_zmr thank you my beautiful friend πŸ’›πŸ’›πŸ’›
t_zmr - farshad.kalivash - saye_2012 - fereshteh_javan -
instagram
oktiorina
SETTLE I want to settle like an Oak tree, its roots r goin down deep #calling #portion #satisfy
satisfy - portion - calling -
risaang - liasutandio - changmercy - suliantyz -
instagram
donna_marie_luvs_you
Holy guacamole. ..this is a #smartones pot roast dinner. Omg...I'm supposed to eat this lil shit and a yogurt and drink water. You know what???...this is a #portion. For who? A toddler. Omg. They got me wating baby food. #dietstruggle
smartones - portion - dietstruggle -
lovinmynewme : I'm not understanding @donna_marie_luvs_you u have like the perfect shape now me I gotta get a whole waist trainer for your weddin lls
donna_marie_luvs_you : You haven't seen my girl @lovinmynewme love handelse. Rolls and shit
lovinmynewme : Lmao u crazy
jr_0414 - basketsbyoccasion - lovinmynewme -
instagram
palette_cleanser
#hole #life #cut #knife #uncomfortable #disease #fraction #portion #help #missing #please #iPhone #iphobia #lost #routine #pattern #scene
life - help - missing - scene - uncomfortable - hole - iphobia - cut - lost - pattern - please - disease - portion - iphone - fraction - routine - knife -
agenciabud - 18againfashion - i_snap_u_clap - alternativesrain -
instagram
dr_sara_diaz
#tasteofq8 #dessert #portion control.
tasteofq8 - dessert - portion -
raahaukin : :(
hamzamakia - zesht0 - almeagar2013 - fahad_20_3_98 -
instagram
minhnator
DαΊ‘o này hΖ‘i gαΊ§y, Δƒn Δ‘êm tí cho nó béo πŸ˜œπŸ˜‚ #monkeycake #huge #portion #midnight #sweet #regretaftereating #sugarrush #gottaworkout #burnthis
huge - sugarrush - sweet - midnight - monkeycake - regretaftereating - portion - gottaworkout - burnthis -
popo19871210 : Oh my
baopham107 - karina_shah_ - 2roojy - nguyenphankyduyen -
instagram
wenny_lauw
I want to testing Briyani Rice.. After finished the meal,the spice is so strong Make a trouble for my breath.. Padang Rice is taste better.. #lunch #big #portion #briyani #rice #little #india
lunch - little - rice - big - briyani - india - portion -
bombayiger - evanayjel - nareshrphotography - stefanyflorencia -
instagram
shilazs
Finally i get my baklava....yumms.. #dinner date with hub #portion so huge so pening to finish up the mix grill #hehe thk u hubby belanja..
dinner - hehe - portion -
rinawab : Kat mano?
shilazs : Heehe..@rinawab .. kat arab streetπŸ˜‰
2.0.0.2_ - roza_inah - arin09 - rinawab -
instagram
alesseq
#snus #oden's #tobaksvara #madeinsweden #cola #extreme #portion #tatktonatojebemja
tatktonatojebemja - snus - tobaksvara - madeinsweden - oden - portion - extreme - cola -
brosochex : Beautyy
netsnus : πŸ‘
cheritablirsterk - netsnus - chadizzy1 - buri_m -
instagram
karolina_ina_
#everyday #portion of #Korea my #homemade #kimchi #foodporn
portion - korea - homemade - foodporn - kimchi - everyday -
a_wala : Zostaw
karolina_ina_ : haha
karolina_ina_ : nic nie zostanie i nie zjesz juΕΌ nigdy mi jego kimchi! πŸ˜„
a_wala : Kogo kimchi?:)))
karolina_ina_ : mojego πŸ˜„
amo666black - dambrazzio19 - panpatryk - laiyiklam -
instagram
ajsela_x3
It wasn't sculpted by starvation. It was created with proper nutrition. It was built by lifting heavy. It was made by getting up and getting it in, every•day πŸ‘Š Destroy what destroys you, and you'll see the results. Lifting makes women huge? Cupcakes make women huge. -------------Packing up the rest of my meals for the long weekend before I head out to Ohio for the Arnold Expo. I can't wait to see so many beautiful faces, and not to mention all the on-point jaw lines πŸ˜‰ #NPC #Gains #Grind #GirlsWhoLift #WinnersWin #BCAA #Goals #BikiniPrep #InPrep #InstaFit #IronViking #BikiniDivision #PromoteWhatYouLove #Healthy #Nutrition #ArnoldExpo #Portion #Macros #MealPrep #FitFam #Fitspo #Fitsparation #Happy #Goals #FitFood #TeamFitt #KeepGoing #JustDoIt #Results #Focus #BodyBuilding
nutrition - bikinidivision - fitfam - ironviking - results - npc - focus - keepgoing - girlswholift - goals - bodybuilding - bikiniprep - mealprep - inprep - fitspo - promotewhatyoulove - teamfitt - healthy - winnerswin - justdoit - arnoldexpo - bcaa - fitsparation - macros - portion - instafit - grind - fitfood - gains - happy -
lp_fit : Looking good
ajsela_x3 : Thank you!! Appreciate it always ☺️ @lp_fit @steven_sutton24 @patrick_l_hf4l @rab_boarder @asian_strength
_tscs_ : Holy shit. 😳
tattz_mcquarrie : Love it! I'm on this journey myself πŸ˜„
ajsela_x3 : @tattz_mcquarrie good for you keep it up! πŸ’ͺ😘
_tscs_ : @laurentharp2 lol!! You sad individual. It's too bad hating doesn't burn calories!! ;) ✌️ #byefelicia βœ‹
blairjarboe : ^ @laurentharp2
ajsela_x3 : Haters gonna hate 😘 Appreciate you bae @_tscs_
taywatson1 - kpochardt - laurentharp2 - eduncan28 -
instagram
food_diet_gym_fitness_shoutout
diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight. This leaflet explains the principles of a healthy diet. It is general advice for most people. The advice may be different for certain groups of people, including pregnant women, people with certain health problems or those with special dietary requirements. A note about the different food groups Your body needs energy to work normally and keep you alive. You obtain this energy from nutrients in the food that you eat - mostly, carbohydrates, fats and proteins. Minerals and vitamins are other nutrients that are also important in your diet to help your body stay healthy. It is important to find the right balance between these different nutrients to achieve maximum health benefits (see below). A balanced diet generally contains food from each of the following food groups: Starchy foods such as bread, rice, potatoes, pasta, etc. Fruit and vegetables. Milk and dairy foods. Protein foods. These include meat, fish, eggs and other non-dairy sources of protein (including nuts, tofu, beans, pulses, etc). Fatty and sugary foods are the fifth food group that you eat. However, only a small amount of what you eat should be made up from fatty and sugary foods. In addition to the above, having plenty of fibre and water in your diet is also important for your health. #food #diet #gym #fitness #shoutout #dedication #motivation #bodybuilders #girls #love #lifestyle #nevergiveup #meat #ham #vegetables #portion #healthy #heal #health #fitness #fit #metabolism #fast #weight #loss #body #physique
body - motivation - love - weight - food - girls - gym - fitness - diet - bodybuilders - heal - dedication - meat - loss - lifestyle - ham - fit - healthy - vegetables - physique - fast - shoutout - portion - health - nevergiveup - metabolism -
fatjonaaaaaaaaaaaa - ellmurph9 - fitgirl_jaykay - tlicious_still_energy -
instagram
dhannysaputra
Akhirnya membulatkan tekad nyobain porsi jumbooo...sikatttttt!!!! #noodle #jumbo #portion #sinfull #cravingforfood #together #delicious #culinary #happy #bless
noodle - sinfull - together - bless - culinary - portion - delicious - jumbo - cravingforfood - happy -
roychristian7 : Enegg gilaaa liatnya... 😱😱 enegg sama mukanya maksudnyaa πŸ˜‚πŸ˜‚ peaceee! Bahahaaa
vivian.garcia.s - ninglee -
instagram
siborotti
allahtan ellerim büyük πŸ˜‚πŸ˜‚ #lunch #healty #eating #eatclean #portion #portionsize #chicken #chickenbreast #rice #blackrice #broccoli #cauliflower #cleaneating #protein #fiber #carbo #carbohydrate #glisemicindex #p90x3 #eccentriclower #thankgodihavebighands
fiber - eating - cauliflower - chickenbreast - cleaneating - carbohydrate - lunch - portionsize - protein - blackrice - broccoli - healty - eccentriclower - thankgodihavebighands - portion - eatclean - glisemicindex - chicken - rice - p90x3 - carbo -
otyntyn : πŸ”†πŸ”†πŸ”†
otyntyn : πŸ‘πŸ‘πŸ‘
elfsle : YazΔ±k annem sana @siborotti ama ben de başlΔ±cam πŸ˜„
siborotti : niye yazΔ±k la ben gayet mutluyum @elfsle πŸ˜„πŸ˜„ acΔ±kma hissi kalmadΔ± mecburen yiyorum resmen πŸ˜‚πŸ˜‚ bi nutella, bi tiramisu, bi künefe değil belki ama gayet gizel pekmezli tarçΔ±nlΔ± yulaf ezmesi yiyorum misal tatlΔ± olarak da πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
elfsle : Çok başarΔ±lΔ± havalar güzelleşsin ben de deneyeceğim 😊
gokturk.kckytm - bahar_arici - apr.rose - fitjoe_88 -
instagram
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