loser_leanne
#breakfast with a a slight change. I #reduced the #portion #size of the #peanutbutter which is why it's only 184 #calories rather than 200 #calories ...I also added a smudge of #banana ๐Ÿ‘Œ๐Ÿป #sw #weightwatchersuk #slimfast #caloriecounting #myfitnesspal #mfp #eatwell #feelwell
slimfast - weightwatchersuk - sw - feelwell - banana - mfp - peanutbutter - portion - calories - eatwell - caloriecounting - breakfast - reduced - myfitnesspal - size -
ww__claire - lufen_ww - chloejayne_sw - jodileah35_sw -
instagram
johanthelander1971
Väldigt gott snus #snus#gott#portion#vit#gårbra#haenfindag#
portion - vit - snus - haenfindag - gรฅrbra - gott -
linnsan087 : Och väldigt billigt!
kungssnus - linnsan087 - vonjurgen -
instagram
itsreallymeeh
โœ”๏ธ August food measure 5/5: 3oz chicken. I've also read you can estimate using the size of a deck of cards or an iPhone. I definitely measured more than 5 items this month but wasn't so good about documenting. (This was from earlier this month.) Will keep working on it. ps. Zeroing out the scale so it doesn't count the container is awesome because you can just keep clearing it and adding stuff in the same box and measure out a meal pretty easily :) #Fitfam #Nutrition #portioncontrol #portionsize #portion #Chicken #protein #MeasureYourFood #ControlWhatYouCan
nutrition - fitfam - portion - measureyourfood - portionsize - chicken - protein - portioncontrol - controlwhatyoucan -
sproutingfromthesoul - youngpeoplenz - giuseppefriscia - coachsaudi -
instagram
banobagi_english
Does Drinking Alcohol Trigger Overeating? You’ve even been eating healthier, watching portion sizes and haven’t skipped a workout in weeks. So what could be the culprit behind those few extra pounds you’ve put on? Here’s the hard truth: Drinks after work may be to blame, but not in the way you think. According to a recent study, alcohol exposure sensitizes the brain’s response to food aromas and increases caloric intake. That means that those pre-dinner rooftop drinks could be affecting the cravings in your belly, convincing you to place a heartier dinner order than you normally would. So how much alcohol until you notice the effect? “That is a good question and one that will have to be answered by further research,” says Eiler. “In our study, we maintained all our subjects at a breath alcohol concentration of 0.05 percent, which is equivalent to a couple of glasses of wine. I would hazard to say that there is likely a ‘sweet spot’ where drinking before a meal increases your consumption, with too little having no effect and too much leading to a decrease in eating.” For those of you who are keeping an eye on your weight, be aware of the amount of and what types of pre-meal beverages you’re consuming. For example, your favorite craft beer might be pretty calorically dense, explains Eiler. “This can be compounded by the aperitif effect as you are not only increasing your caloric intake by drinking, you are likely to indulge a little more while eating your meal,” he says. A solid rule of thumb: When you know you’ll be drinking, “plan ahead by preparing smaller portions or making healthier choices.” For more information, Just click here>> http://www.engbanobagi.com E-mail : enbanobagi@gmail.com Line ID : banobagienglish Facebook : www.facebook.com/englishbanobagi What’s app : +82-10-2989-7609 TEL : +82-(0)2-556-6508 #Overeating#Drinking#Alcohol#Healthy#Healthfood#Food#Consumption#Beverages#Healthier#Portion#Drinks#Loseweight#Alcoholic#Wine#Beer
overeating - alcohol - consumption - alcoholic - healthy - beverages - beer - food - portion - healthier - loseweight - healthfood - drinking - wine - drinks -
kshahmusic : This is cool :)
banobagi_english : @kshahmusic Thanks!
natachagquezada - lovecookrun - simplydrivn - savonbox -
instagram
darciecnotarile_tiu
๐Ÿ’š๐ŸดA full day of 2โƒฃ6โƒฃ @weightwatchers points M1: rancheros scrambled eggs & 1 al fresco buffalo chicken sausage link with sliced apples M2: organic fresh plum M3: Dr. Pragers quinoa herb fillet, quinoa, steamed broccoli, & garlic cauliflower M4: 1 package of baby carrots M5: small chicken plate from @diginn #ww #wwnj #weightwatchers #wwwife #wwdiva #wwmafia #ww360 #pointsplus #tracking #portion #8pp #lifestyle #realfood #becauseitworks #fooddiary #fitfood #fitfam #foodpic #tasty #glutenfree #ncgs #yum #foodsensitivity #nourish #eatclean #mymeal #weightloss #beaccountable #hellozeros #lean๐Ÿด๐Ÿ’š
nourish - fooddiary - fitfam - wwmafia - ww - lean๐Ÿด๐Ÿ’š - foodsensitivity - hellozeros - tasty - foodpic - ww360 - ncgs - tracking - lifestyle - weightwatchers - wwnj - glutenfree - mymeal - wwwife - beaccountable - weightloss - becauseitworks - portion - yum - eatclean - realfood - 8pp - fitfood - pointsplus - wwdiva -
thedietmafia - goinggrainless - alwaysali234 - glutenappetit -
instagram
fit_biello
Let's focus on YOU! It's back to school time for the kids, so that means more free time to focus on YOU. I know how hard it is to stay on track with summer BBQs, family gatherings and vacationing. So, I'm offering a 5 Day Back to School jump start. Let's do this together, and get back on track. We will start on Monday 9.7.15!! Meal preparation, shopping list, recipes and daily education and support provided by ME. If you are interested please comment "I'm IN" below ๐Ÿ‘‡ with your email ๐Ÿ“ฉ or friend request me at www.facebook.com/frank.biello.7
togetherwecan - nutritionlife - endofsummer - cleaneating - free - backtoschool - mealprep - portioncontrol - portion - fitdad - lifestyle - nutritioneducation - challengeyourself - recipes - 5days - fallfit - cleaneatingchallange - freegroup - nutritioncheck - balance - backontrack - fallfitness - healthyeducation -
fit_biello : #challengeyourself #5days #fitdad #backtoschool #backontrack #cleaneatingchallange #cleaneating #free #freegroup #mealprep #recipes #portion #portioncontrol #healthyeducation #nutritioneducation #togetherwecan #endofsummer #fallfit #fallfitness #nutritioncheck #nutritionlife #lifestyle #balance
ricofit : ๐Ÿ”ฅ
ricofit - _the_mad_1 - meredith.holmes2 - natty711xo -
instagram
womenseekinggod
Tuesday week 3 brings us to #Malachi 3:8-12. #God gave Israel the land of Canaan, they were to be the #stewards of all God had given them. It is only fitting that we give back to God a #portion of what He has given us. How has God blessed you? Are you tithing? When we do not #tithe we fail to support the ministries God has placed on us to do. Do you see ways that your local #church ministry may be suffering in ? Challenge : Pray and listen to God regarding giving of a tithe. And see God bless you when you give of your time, talents, and treasures.
portion - stewards - malachi - church - god - tithe -
criolaangolana -
instagram
sheilamatras
Tuna salad ๐Ÿ…
heathy - simplefood - healthymom - fitmama - fitlife - portion - tasty - delicious - momof1boy - sheilamatras - fitandfun - beyourbest -
sheilamatras : #healthymom #fitlife #fitmama #fitandfun #sheilamatras #delicious #tasty #heathy #momof1boy #beyourbest #portion #simplefood
luvucozu_lucy - gkiddskygazer - wendyingland - danikamaia -
instagram
hjkcollins
My healthy dinner tonight using the #21dayfix food containers and love #portion control #eatingplans #stayathomemoms #stayingfocused #results #healthier #healthy #choices #change #goals #nutrition #loseweight #likemindedpeople #lookgreat #weightloss
nutrition - lookgreat - results - eatingplans - weightloss - change - loseweight - stayingfocused - 21dayfix - likemindedpeople - choices - healthy - portion - healthier - stayathomemoms - goals -
shandisalynn - anniestar_954 - ljp1999 - samanthakreisle -
instagram
l1zzybear
#Portion control #food yummy #healthy food for the #soul
food - healthy - portion - soul -
drinkwel -
instagram
grammyfromdablock
And #plating begins #Debby's #healthy #meal #delivery #fitfood #portion #control #lowfat #vegetarian #plantbased #mexi #quinoa #bake
control - plating - plantbased - debby - healthy - vegetarian - delivery - quinoa - portion - lowfat - mexi - fitfood - bake - meal -
bartaclanfambam2010 : Love that you're doing this!!! So proud of you!!!
grammyfromdablock : @bartaclanfambam2010 thank you! ๐Ÿ˜
anasshth - chunky_on_chia - nativeoutdoor - nuwiquinoasnack -
instagram
tschet123
My flesh and my heart may fail, but GOD is the strength of my heart and my portion forever. #myflesh #myheart #fail #God #strength #portion #forever #amen #Psalms #motivational #scripture #selfie #eyes #monday #dayover
forever - strength - psalms - monday - amen - god - selfie - motivational - eyes - dayover - portion - myflesh - fail - scripture - myheart -
khawkins05 - _zakendrick - cmranae - infvmousz -
instagram
b_extra.ordinary1292
#yes #imactive2015 #gotmyhoursin #beenpassingwithflyingcolors #got a #portion of our #kits #textbooks #workbooks #hairtools #mannequin I NEED A NAME FOR HER GUYS SHE #SALVADORIAN LIKE ME #BITCHES ๐Ÿ˜๐Ÿ˜ฉ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜โค๏ธโค๏ธโค๏ธ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ #school was #fun and #productive like #always #yaymeeeee !!!!
bitches - gotmyhoursin - kits - mannequin - yes - beenpassingwithflyingcolors - school - productive - textbooks - always - workbooks - hairtools - yaymeeeee - portion - fun - got - imactive2015 - salvadorian -
brimagonzo - azrielnicole23 - andrea.cardenascastillo1 - cody_jerry -
instagram
the_fitness_cruz
Good food makes it that much more fun to eat! Organic, simple, gluten free, kosher, cholesterol free, non GMO, clean and delicious popcorn that is filling and tasty. I love Buddha bowl!!!! Thank you Frazier FARMS for your amazing selection of yummy treats. #FrazierFarms #socal #grocery #sale #popcorn #lesserEvil #buddhaBowl #snack #21DayFix #portion #organic #glutenFree #motherEarth #kosher #noGMO #banGMO #vibrationalIngredients
motherearth - vibrationalingredients - socal - bangmo - frazierfarms - grocery - snack - organic - lesserevil - glutenfree - 21dayfix - buddhabowl - sale - kosher - portion - nogmo - popcorn -
yeahthatskosher : ๐Ÿ‘
glamologybykimi - eldoradovegas - bigbenart - sexyby.nature -
instagram
theuncrownedprincess
see no evil #vscocam #vscoph #vsco #vscogrid #vscogood #portion #black #hand #roof #dark
vscogrid - vscocam - vscogood - vscoph - roof - hand - dark - portion - black - vsco -
joanazandra - chanomkimuk - darkniterunner - eljay.ole -
instagram
cooksomefood.com__
#gyros #portion #frenchfries #tzatziki #yummy #tomato #pita #deluciousfood #loveit #greek #speciality #tasty #nomnomnom #cookesomefood #foodideas #followusformore #followforfollow #f4f #youcanfollowus #onfacebook Cook Some Food #thanks ๐Ÿ˜Š
speciality - youcanfollowus - loveit - followusformore - tzatziki - tasty - thanks - frenchfries - tomato - nomnomnom - yummy - greek - followforfollow - deluciousfood - onfacebook - cookesomefood - gyros - portion - f4f - pita - foodideas -
levantar_fitness_clothing - kebabspotting - ginocasino - fanni_cs -
instagram
hcgelite
At #HCGelite, we emphasize the importance of what you eat and #portion control as crucial steps to getting #healthy, because healthy starts from the inside! #MotivationMonday
motivation - phoenix - quote - quoteoftheday - northphoenix - weightlossjourney - phx - scottsdale - cleaneating - motivationmonday - organic - az - portioncontrol - paradisevalley - naturalfoods - portions - healthy - weightloss - portion - eatclean - wholefoods - hcgelite - whole30 -
hcgelite : #weightloss #weightlossjourney #PortionControl #portions #quote #quoteoftheday #motivation #eatclean #whole30 #eatclean #cleaneating #wholefoods #organic #naturalfoods #Phoenix #PHX #Scottsdale #ParadiseValley #NorthPhoenix #az
jilly2187 : Nice pic!
pwr_penelope - koruwellness - crickerscrackers - thelifewild -
instagram
renci_official
#nagyom#big#portion#schnitzel#ล™ízek#ala#hungary#porce#pro#borce#na#dva#dny
nagyom - borce - big - porce - dva - ala - schnitzel - portion - hungary - na - ล™รญzek - dny - pro -
samo2325 - ale.helmer -
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bradmchugh
Parma Ham tortellini with meatballs, tomato & mascarpone sauce, black pepper and cheddar. #foodporn #portion #gains #enoughforonenottwo
portion - gains - enoughforonenottwo - foodporn -
thetrendybarista : Perfect !
kateellisx - mad_driller - champion_aesthetics - bkelseyxo -
instagram
niksuli_
#snus#ettan#blueocean#knox#lös#portion#blueportion#art @northerner_com
ettan - art - lรถs - snus - portion - blueocean - knox - blueportion -
jonskunn - vilhelmiinaelisa - annikaperalahti - vonjurgen -
instagram
rachelrozman
If you are anything like me....or most Americans. ..portion control doesn't happen. We go to parties and overload our plate...even in a family meal. But I would rather eat clean with portion control to keep me healthy and lean most days and have that freedom to indulge every once in a while rather than all the time and struggle with my health. Do you struggle with eating the proper amounts of food?
woman - fitspo - fitgirl - fitnessmotivation - gym - cleaneat - goals - healthylifestyle - portioncontrol - women - fitsporation - gymlife - loseweight - healthy - fitnessaddict - fitlife - portion - fitness - bodygoals -
rachelrozman : #fitness #loseweight #goals #bodygoals #women #woman #fitgirl #fitsporation #fitlife #healthy #healthylifestyle #fitspo #fitnessaddict #fitnessmotivation #gym #gymlife #portioncontrol #portion #cleaneat
fueledbydoubt - meowmiix - reneeteeuwen - v.pfit -
instagram
madigets_fitness
Make a small stir fry with tofu, corn, peppers, mushrooms and sesame seeds with tsp olive oil, a little soy sauce and balsamic vinegar. Side salad; spring mix, spinach, cucumber, corn. Topped with mozz cheese. I ended mixing them together ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ Lunch ON point.
mealplan - salad - 21df - 21dayfix - weightloss - lunch - portion - eatclean - stirfry - beachbody - healthyfats - protein - veggies -
madigets_fitness : #lunch #eatclean #salad #stirfry #beachbody #mealplan #portion control #veggies #protein #healthyfats #weightloss #21df #21dayfix
_liluna -
instagram
dipssaucesdressingsseasonings
#delicious #apple #crumble #tomorrows #special #single #portion #menu along with #Mexican #fajitas #foodgasm #foodporn #dsds #foodtalkindia #beautiful #frames #livetoeat #homechefs #homemade #homedelivery #mumbai
beautiful - homedelivery - mexican - tomorrows - foodporn - crumble - single - delicious - frames - foodgasm - dsds - homechefs - special - apple - mumbai - livetoeat - menu - portion - fajitas - homemade - foodtalkindia -
fabianhf8 - livetoeatnyc - esha_guptaa - mohitashewani -
instagram
johnsonn_db
Made "cheeky" Nando's ๐Ÿ˜‚ #cheeky #nandos #homemade #protein #semihealthy #weightgain #gain #yummy #tasty #big #portion #like4like #follow4follow
like4like - yummy - homemade - big - follow4follow - portion - tasty - cheeky - semihealthy - nandos - protein - weightgain - gain -
jonnyukni36 - fitcityblonde - bodybuildingacademy - like.a.schmidti -
instagram
yzy_love_art
ไธญๅ›ฝๅฅณๅญฉ #painting #Chinese #portion #charcoal #art #artwork
charcoal - portion - art - chinese - artwork - painting -
bjorn_art - juantraviesoart - stonecrust - sicknesswithin -
instagram
undulatemiddle
โ˜๏ธTo Heavenโ˜๏ธ #Draw #Drawing #Design #Sur #Scent #Heaven #Bloom #Profusion #Micro #byHand #undulate #Hokkaido #WorldTime #garden #Smell #Portion #UenoFarm
profusion - bloom - draw - garden - worldtime - uenofarm - design - scent - byhand - heaven - hokkaido - undulate - micro - portion - sur - smell - drawing -
perfumescom : So nice!
undulatemiddle : @perfumescom thx๐Ÿ’
dominquercnerio - maleeonline - breypop - k15h1r -
instagram
oliviashusohem
[ ä p p e l p a j ] #oliviashusohem #baka #hemlagat #hembakat #äppelpaj #pie #fika #coffe #levaochbo #hemma #portion #secondhand #matbloggsentralen
portion - levaochbo - secondhand - fika - matbloggsentralen - pie - coffe - hemma - oliviashusohem - รคppelpaj - hemlagat - hembakat - baka -
beatricecarpvik : ๐Ÿ˜๐Ÿ˜
mariacamen : Snart ska vi två fika! Dröm bild โ˜๐Ÿผ๏ธ
livetisvingen_ - veronika_inka - matildajahnsen - jkammen -
instagram
theuncrownedprincess
me against you #vscocamphotos #vscocam #vscoph #vsco #vscogrid #vscogood #vscophiles #portion #crazy #mental #geometry #meagainstyou #chair #old
crazy - vsco - old - vscophiles - vscogood - vscoph - geometry - portion - meagainstyou - vscocamphotos - vscocam - chair - vscogrid - mental -
appledianapama - abbaesic - darkniterunner - jhmsrl.asf -
instagram
theuncrownedprincess
Dara means from the dark one. / #vscocam #vscoph #vsco #vscogrid #vscogood #portion #white #black #sky #poise #hands #shadow #darkchallenge
darkchallenge - vscogrid - vscocam - vscogood - vscoph - sky - poise - portion - black - hands - white - vsco - shadow -
edgyshaynetot - punkastico - fr33.f0lll0werz.4r.instaa - ntp.sunxx -
instagram
lennymogoba
Kruger National Park,Skukuza Clinicalpartnership#bestever#friend#portion #Dr#ruralblock#Bushbuckridge#love#
portion - love - ruralblock - bestever - dr - friend - bushbuckridge -
sakstrology : I'm also in mp. Hit me up
lennymogoba : Great stuff,will do ;-)
nola.ung - aba_lisa - gci_gama - ms_nothi -
instagram
lennymogoba
Kruger National Park,Skukuza Clinicalpartnership#bestever#friend#portion #Dr#ruralblock#Bushbuckridge#love#
portion - love - ruralblock - bestever - dr - friend - bushbuckridge -
leeannmarble1 - sphumzzzi - dhlaminikl - ndzaliee -
instagram
theuncrownedprincess
kabihasnan // #vscocam #vscoph #vsco #vscogrid #vscogood #portion #white #black #village #reality #kabihasnan #tree #pilipinas #vscopinas
vscogrid - vscocam - vscogood - vscoph - tree - kabihasnan - reality - portion - black - village - white - vsco - pilipinas - vscopinas -
adelia.maritime - appledianapama - abbaesic - franshen_m_loyola -
instagram
happymay0202
Chicken Cutlet Curry #big #portion #not #bad #full #Japanese #curry
portion - full - bad - not - big - curry - japanese -
pikhui_1201 - soakyee - yuan6597 - ps_phuah -
instagram
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