geminifitnesspt
Exactly my thoughts this morning whilst pushing through the early morning session! Everyone has their bad days, this morning is definitely one of mine... But just when you feel like saying 'sod this' and going home, you gotta dig deep and finish what you've started!
gains - fitness - girlsthatlift - bikinicompetitor - pontepark - inspo - glutes - personaltraining - cardio - inspiration - trainhard - bikinifitness - geminifitness - stepper - igfitness - bikiniprep - ukaesthetics - bootycamp - ukbff - outdoors - instafit -
geminifitnesspt : #personaltraining #geminifitness #bootycamp #pontepark #girlsthatlift #glutes #outdoors #trainhard #fitness #instafit #inspo #inspiration #igfitness #bikinifitness #bikinicompetitor #bikiniprep #ukaesthetics #ukbff #gains #cardio #stepper
gregdoucetteifbbpro - blandpoe - committedlifestyleclothing - kitmessinger -
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geminifitnesspt
So this week the lovely Malcolm, from #pontesquashclub featured me in his column for the #pandcexpress It's a while since my mug has been in a newspaper! πŸ™ˆπŸ˜πŸ˜
pontesquashclub - castleford - pontefract - fitness - girlsthatlift - bikinicompetitor - pontepark - starsoftomorrow - glutes - personaltraining - inspiration - trainhard - bikinifitness - geminifitness - fit - bikinichampion - inspo - bikiniathlete - igfitness - bikiniprep - bootycamp - outdoors - newspaper - pandcexpress - instafit -
john_blackburn_ukbff : @geminifitnesspt in the tol'd cas and Pont lol
number1coachphilharmon : Very cute Classy. Vivacious. Pic
geminifitnesspt : #personaltraining #geminifitness #bootycamp #pontepark #girlsthatlift #glutes #outdoors #trainhard #fitness #instafit #inspo #inspiration #igfitness #pontefract #castleford #newspaper #bikinichampion #bikinicompetitor #bikiniathlete #bikinifitness #bikiniprep #fit #starsoftomorrow
katies.healthyjourney - emmylift - fitness_pete - kitmessinger -
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charlottekirby829
See this one Monday πŸ’š #boyfriend #ldr #iloveyou #happiness #snapback #blackonblack #pontepark #tb
ldr - iloveyou - pontepark - boyfriend - tb - snapback - happiness - blackonblack -
bennettjosh96 : I cannot wait to see you πŸ˜πŸ’πŸ’
nickgardiner24 - arronport3r - c4itlinjeffery - ashleymarchovelle -
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geminifitnesspt
What an amazing place to train!!! There's nothing better than being outside in the fresh air. After all the rain we've had here in Yorkshire for the past few days this was a breath of fresh air... Literally :):)
trainhard - geminifitness - bootycamp - fitness - girlsthatlift - igfitness - pontepark - inspo - outdoors - glutes - personaltraining - instafit - inspiration -
geminifitnesspt : #personaltraining #geminifitness #bootycamp #pontepark #girlsthatlift #glutes #outdoors #trainhard #fitness #instafit #inspo #inspiration #igfitness
dipasquale.remy - chelpatto - cema_gym - fliddles -
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geminifitnesspt
Want to get outside and train in the fresh air but not sure how to mix it up? These bench step ups with an added lunge at the bottom are a killer for the glutes!! Give them a shot at home using a chair or the stairs to add a different twist too!
trainhard - geminifitness - bootycamp - fitness - girlsthatlift - igfitness - pontepark - inspo - outdoors - glutes - personaltraining - instafit - inspiration -
geminifitnesspt : #personaltraining #geminifitness #bootycamp #pontepark #girlsthatlift #glutes #outdoors #trainhard #fitness #instafit #inspo #inspiration #igfitness
stiflerke29 - a1lifestyleb - twanabarnettferguson - cema_gym -
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geminifitnesspt
Awesome group PT session at booty camp tonight! These 2 absolutely smashed the hill sprints!! 😍
trainhard - geminifitness - workhard - bootycamp - fitness - girlsthatlift - igfitness - pontepark - inspo - outdoors - glutes - personaltraining - instafit - inspiration -
geminifitnesspt : #personaltraining #geminifitness #bootycamp #pontepark #girlsthatlift #glutes #outdoors #trainhard #fitness #instafit #inspo #inspiration #igfitness #workhard
stiflerke29 - angel_ma_89 - origymsuplementos - chelpatto -
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olirutson
Pontefract parkrun this morning. My 99th parkrun! Number 100 is next week and can't wait! Splits today were (8:07, 7:45, 7:32,) so negative splits! Happy runner :-) #parkrun #marathontraining #strava #running #instarunners #runnersofinstagram #runnersofig #ponteparkrun #pontepark
ponteparkrun - strava - parkrun - runnersofig - marathontraining - running - pontepark - instarunners - runnersofinstagram -
emshepherd77 : My hubby ran his 'ice cream' parkrun today too... So his 100 next week! Congratulations!
stewartanthony : You made it then, no oversleeping β°πŸ”ˆπŸƒπŸš«πŸ’€
olirutson : @emshepherd77 nice one! Say congratulations from me for next week :-)
olirutson : @stewartanthony yes I made it! Started work at 10.. So wanted my weekly fix of parkrun.
coastal_runs_aa - zerotofitness - beerdrun - ankarunning -
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geminifitnesspt
Little sneak peak of the first week back at #bootycamp. These girls continue to amaze me each and every time we train. Their determination to succeed is what drives me to be better! Still a few places left if anyone would like to become a part of this fantastic weekly group personal training session 😁
burpee - geminifitness - muscles - booty - drills - girlsthatlift - pontepark - outside - bootycamp - determination - personaltraining - squat - exercise - inspiration -
geminifitnesspt : #geminifitness #personaltraining #outside #pontepark #inspiration #determination #girlsthatlift #bootycamp #muscles #booty #squat #burpee #exercise #drills
stiflerke29 - sarah_fatarse_kiely - abcerda - anne_model -
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kylehudd95
Shes a little shit but wouldnt have her anyother way ! My little wolf 😍 #offlead #walks #clearmind #germanshepard #pontepark
offlead - pontepark - clearmind - germanshepard - walks -
scotty_st -
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ashleighfoster1
Bless nath getting all pinked up yesterday #pinkarmy #raceforlife #justgiving #charity #cancer #pontefract #pontefractpark #pontepark #5k
cancer - pinkarmy - pontefract - raceforlife - pontefractpark - pontepark - 5k - justgiving - charity -
cemmaj89 - samanthamiddleton_ - sazzie94 - berniferrer -
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ashleighfoster1
#raceforlife2015 #raceforlife #justgiving #charity #cancer #pontefract #pontefractpark #pontepark #5k
cancer - pontefract - raceforlife - pontefractpark - pontepark - 5k - raceforlife2015 - justgiving - charity -
thomyi - danny__gray - teammargot - gillynuthy -
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ashleighfoster1
Team jodie crossing the finish line #raceforlife2015 #raceforlife #justgiving #charity #cancer #pontefract #pontefractpark #pontepark #5k
cancer - pontefract - raceforlife - pontefractpark - pontepark - 5k - raceforlife2015 - justgiving - charity -
lullabyforpies - thomyi - danny__gray - teammargot -
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ashleighfoster1
#raceforlife2015 #raceforlife #justgiving #charity #cancer #pontefract #pontefractpark #pontepark #5k
cancer - pontefract - raceforlife - pontefractpark - pontepark - 5k - raceforlife2015 - justgiving - charity -
thomyi - danny__gray - teammargot - gillynuthy -
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ashleighfoster1
All ready for tomorrow. #raceforlife #justgiving #charity #cancer #pontefract #pontefractpark #pontepark
pontefractpark - pontepark - cancer - justgiving - pontefract - raceforlife - charity -
danny__gray : U could of picked a better picture Ashleigh πŸ˜‚πŸ˜‚ @ashleighfoster1 xx
ashleighfoster1 : I love that picture! Makes me smile. Haha πŸ˜‚πŸ˜‚ @danny__gray xx
mark.rumble13 : in so proud of you Ashleigh πŸ’‹
ashleighfoster1 : Thank you @mark.rumble13 xxx
1peopletogether - samanthamiddleton_ - danny__gray - teammargot -
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redakarina
#park#mycheekymonkeys#sunny#instadogs#pontepark#westyorkshire#frenchbulldog#russiantoyterrier#instapets#instapetlovers#
westyorkshire - russiantoyterrier - park - instapets - sunny - instadogs - pontepark - mycheekymonkeys - frenchbulldog - instapetlovers -
2001films - _sleepinthepool_ - ievuter - andreiabahia -
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idekemma
Walks with my one and only πŸ’•#walks #bestfriend #pontepark #loveyou
pontepark - bestfriend - loveyou - walks -
bethtolson - ellolivia - louiswatton98 - meggyward -
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sophiesykes
Who knew Ponte could look nice! #picnic #ponte #pontepark #summer #dayoff #beautiful #love #bestfriend #ducks #park
beautiful - summer - picnic - ponte - dayoff - park - ducks - pontepark - love - bestfriend -
rubles333 : You've been to ponte and not come to see me at work!?!
sophiesykes : I don't know where abouts in Ponte you work! Xxx
sophiesykes : @rubles333
rubles333 : Just follow the smell of weed that's how I normally get there ;)
benlebn - bigbuzzpromo - rubles333 - honey_bee240 -
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charlottekirby829
Seeing this one tomorrow πŸ’™ #love #couple #ilovehim #ginger #brunette #longdistancerelationship #ldr #lake #pontefract #pontepark #sunglasses
longdistancerelationship - brunette - sunglasses - love - couple - pontefract - lake - ginger - ldr - pontepark - ilovehim -
bennettjosh96 - emblemeyewear - arronport3r - emilycharles97 -
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heatherlangdale
Pink grass! Who knew? #dogwalk #pontefractracecourse #wednesday #fit #gsp #nature #health #exercise #countryside #pontepark #pink #happy #morning #sahm #workfromhome
pink - gsp - fit - dogwalk - nature - countryside - sahm - wednesday - workfromhome - morning - pontepark - health - pontefractracecourse - exercise - happy -
behappy_befreetoo - misty_thorn - tiffanyrhb - misskatefit -
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stackedmofo
#pontefract #park #pontepark #swans #baby
park - swans - pontepark - pontefract - baby -
toshanoakes - vinjete - yeahhdatsritee -
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stackedmofo
#pontefract #park #pontepark
park - pontepark - pontefract -
phlppweber - stethemeat - toshanoakes - yeahhdatsritee -
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natalie_b723
TodayπŸ‘ŒπŸΌπŸ’• #pontepark
pontepark -
lauracharlotteee : Love you guys ☺️🌸
lauracharlotteee - caitlanxshaw - _anna.bel_ - ponteemily -
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rach_paterson
#Terrapins #pontepark
pontepark - terrapins -
gem_scales - lucyhiorns -
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oliwingwong
This is ground control to Major Tom #rocket #fly #pontepark
fly - pontepark - rocket -
maryjoanna420 - blondefreckles69 - tom_melllor -
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katherinewiddop
Beautiful boy! #dog #walk #browndog #cute #beautiful #boy #happy #smiling #pontepark
beautiful - cute - boy - browndog - dog - walk - pontepark - smiling - happy -
milisak : lovely
cazzerr1002 - lukieandmacy - asia_gatlin - qtpugs -
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meaganxmosby
#cocker #cockerspaniel #oscar #sunbathing #pontepark #hot #warm #dog #puppy #fetch #ball #run #walk #lovesit
lovesit - run - sunbathing - cockerspaniel - oscar - dog - ball - walk - pontepark - hot - warm - cocker - puppy - fetch -
keysapparel - anastasiya_sbytova - luiza_apostu - charliebrowngoldenretriever -
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meaganxmosby
Loves a car ride πŸ™ˆ #cockerspaniel #cocker #oscar #pontepark #sun #summer #hot #selfie #walk #run #dog #puppy #happy #lovehim
summer - run - cockerspaniel - oscar - selfie - dog - walk - hot - pontepark - sun - cocker - lovehim - puppy - happy -
luiza_apostu - laurashannonparker - thomas.hager - deeoharax -
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heatherlangdale
Daisy-woof loves summer #dog #gsp #Pontefract #pontepark #dogwalk #yorkshire #daisywoof #flowers
gsp - dogwalk - pontefract - dog - daisywoof - yorkshire - pontepark - flowers -
faadiboy - adele.f.sissons - jasminkocher - _taari_ -
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demicroftsx
#out #pontepark #sunny β˜€οΈπŸ¦πŸ‘­
pontepark - sunny - out -
paigeebeasleyx - 10jase - giorgiamae.x - aimeeols -
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secretdancer11
Caught unaware having a casual public wrestle...as u do! #playful #pontepark #races #love
playful - races - love - pontepark -
dwain12 - andiw0605 - caitlyndancer999 - liaangelique -
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sarahlg1987
Nice walk with these guys πŸ’œ #dogwalk #pontepark #racecourse #pontefract #scottiedog #family
racecourse - pontepark - dogwalk - family - pontefract - scottiedog -
felipeescafura - beccagibbons90 -
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nicole.firth
Evening run with the famalam πŸƒπŸ’¨πŸ˜ #PontePark #Sis #boyfriend
sis - pontepark - boyfriend -
beautychic - georgieratcliffe_xx - tajavarini - nhatkydoitoi303 -
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joepemberton96
My beaut of a BMW just makes this photoπŸ‘ŒπŸ˜˜ #friends #pontepark #bmw #1er #1series
1series - 1er - pontepark - friends - bmw -
ayrton.todd - defender_63 - chucksauto - robynmariethorpee -
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