kennedy_hughes
Both my girls fast on after their big walk this morning ๐Ÿถ๐Ÿ’ž #pontepark #walkies #park #puppies #sleepy #crossbread #girls
pontepark - crossbread - walkies - puppies - park - sleepy - girls -
sophengland_ - evehepxo - beckimaespencer - getbuddycrate -
instagram
joshcain802
pontepark -
joshcain802 : #pontepark
rupesh_p2908 - flormastrolorenzo - rokssaaa - happywu8634 -
instagram
abbiestubley
Pontefract Park feeding the Ducks๐ŸŒฒ๐Ÿž #SG #pontepark #kids #BrooklynJames #SophieGrace #dayout
pontepark - kids - sophiegrace - sg - dayout - brooklynjames -
jadewright989 - svetlanannapartovichrr - charl.ferguson - jordandavi_ -
instagram
yorkshirepud15
Felicity wasn't interested in feeding the ducks ๐Ÿฅ #sleepyhead #baby #pontepark #pontefractpark #7weeksold
baby - pontefractpark - sleepyhead - pontepark - 7weeksold -
jlbrabiner_x - lulyboobaby - sunrise_bonny - nicoleeclarke_ -
instagram
squiffy7674
boys playing in park :) #walkies #pontepark
pontepark - walkies -
paintallthings -
instagram
mohamadd.azizian
#newyearseve #pontepark feliz ano novo' 2016' ; )
pontepark - newyearseve -
fariiiiiiiiiidb : tnx ๐Ÿ‘โค๏ธโค๏ธ
mohamadd.azizian : @fariiiiiiiiiidb :)))
maryam__akr - sobi_king - mahsa_ask28 - fariba_askari -
instagram
jayjayhartshorne
Me and my better half โค๏ธ๐Ÿ˜Š #mygirl #otherhalf #couple #family #familywalk #freshair #ponte #pontefract #pontefractpark #pontepark #pic #picoftheday #photooftheday #insta #instafun #instapic #instacool #instagram #instagramers #instadaily #instamoment #instaphoto
familywalk - instapic - instagram - family - ponte - couple - pic - pontefract - pontefractpark - instafun - pontepark - insta - instaphoto - instadaily - otherhalf - instamoment - instagramers - mygirl - instacool - freshair - picoftheday - photooftheday -
shanny_gems : Is the pink scooter yours @jayjayhartshorne ๐Ÿ˜๐Ÿ˜†
jayjayhartshorne : @shanny_gems ๐Ÿ˜‚ I wish it was mine! We looked after it while the photographer (scarlet) took some blury pictures of us ๐Ÿ‘๐Ÿผ after many attempts we got a clear photo! ๐Ÿ˜†
shanny_gems : @jayjayhartshorne ha! I wish it was mine too! Ahh bless the photographer! At least she got there in the end! x
aga_rea - chrissyb.xo - rachelrosoto - hayleyfarrell39 -
instagram
bowdeen
Keg toss ๐Ÿ˜ #highlandgames #keg #kettlebell #strong101 #strongman #kilt #winter #ruinedfield #pontepark
winter - keg - strongman - kilt - highlandgames - kettlebell - pontepark - ruinedfield - strong101 -
partymonstr : Amazing
partymonstr - joshcogan92 - beastsbycreation - teamfrek -
instagram
abuzle
#autumn #pontefract #pontepark #racecourse #lake #nature #yorkshire
autumn - racecourse - pontepark - nature - pontefract - lake - yorkshire -
19.manuel.94 - petteritoi - l.mattila - oleg_jrievic -
instagram
squiffy7674
#rocky #walking #pontepark
walking - pontepark - rocky -
b777fuerte - sandorbarbara -
instagram
paddersyo
Family outing :) #pontepark #walkingthepups #happypuppys #runningwild #mastiffs #staffy
staffy - runningwild - pontepark - mastiffs - happypuppys - walkingthepups -
d4evenmore -
instagram
babybolt95
Just took this little en to the park โค #mansbestfriend #dogwalk #pontepark #fun #racecourse #zeus #blacklab #dogsofinstagram #love #igers #igersoftheday #instahub
racecourse - igersoftheday - love - dogsofinstagram - dogwalk - mansbestfriend - zeus - instahub - pontepark - igers - fun - blacklab -
the_o_door - margaretpimpom - karan_gaggar10 -
instagram
jessikawilson24
My favourite place to be atm โ˜บ๐Ÿ’ช๐Ÿ‘Ÿ#pontepark #running #morningrun
running - pontepark - morningrun -
kaffiesicedbuns : Is that a selfie ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘‘๐Ÿ‘๐Ÿ˜ฎ๐Ÿ˜‚๐Ÿ˜˜
jessikawilson24 : Omg yes!!!! ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ surrounded by bushes anything could of happened ๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ˜™
sammiejhcj - kgunga - lauragully - carolsimoes21 -
instagram
meaganxmosby
My baby๐Ÿ’œ #dog #puppy #baby #cockerspaniel #cocker #spaniel #out #field #run #ball #fetch #cutie #gorgeous #lovehim #love #pontepark #park #grass #oscar
cutie - ball - love - cockerspaniel - oscar - park - spaniel - pontepark - baby - lovehim - out - grass - dog - field - cocker - run - gorgeous - puppy - fetch -
lilkagx - juliettehughes - chloewoodx97 - takokokhreidze -
instagram
katiewigglesworth
#parkwalks with this #doll #catchup #sunnyday #pontepark #racecourse
pontepark - catchup - racecourse - parkwalks - sunnyday - doll -
melly0891 - dbmpix2go - youcandonowrong -
instagram
mia123xox
#pontepark#mettingkalum#lovelife๐Ÿ˜˜
mettingkalum - lovelife๐Ÿ˜˜ - pontepark -
will.lawrence.96 - kalum_wilson - liljoeyyxo - kimo_just_one -
instagram
flammers10
Suns out, guns out! Cheers @clarmar23 hanging with you is always awesome x #sunshineskate #skateordie #chicksinbowls #rollaroundthepark #skatemates #skateadventure #rollerskates #yorkshireparkskaters #skatanist #girlswhoskate #pontepark
yorkshireparkskaters - skatemates - skateordie - rollaroundthepark - skatanist - sunshineskate - pontepark - chicksinbowls - rollerskates - skateadventure - girlswhoskate -
atky48 : Nice work on the lats too sam x
cibyorkshire - skatebrdgram - gpskatelife - urban_ranger -
instagram
gemma_nicole_stanley
This mornings check in with coach @ifbb_pro_ninaross The last week or so has been so tough and I have honestly questioned why I'm doing this... But then I gave my head a shake and remembered the ONLY reason I'm doing this is for ME. We've got to learn to take the good with the bad ๐Ÿ˜ 18 days out from comp and I'm feeling a lot fuller than what I was going in to the #starsoftomorrow last month. Let's see what these next few weeks can bring! ๐Ÿ’ช๐Ÿป
pink - motivation - girlswithabs - inspo - bootycamp - ukbff - girlsthatlift - 3weeksout - pontepark - leeds - starsoftomorrow - glutes - personaltraining - inspiration - trainhard - bikinifitness - geminifitness - ukbffbikini - bikiniathlete - igfitness - bikiniprep - ukaesthetics - tierpro - abs - fitness - outdoors - instafit - humpday -
gemma_nicole_stanley : #personaltraining #geminifitness #bootycamp #pontepark #girlsthatlift #glutes #outdoors #trainhard #fitness #instafit #inspo #inspiration #igfitness #bikinifitness #bikiniprep #bikiniathlete #abs #girlswithabs #glutes #humpday #3weeksout #leeds #tierpro #ukbffbikini #ukbff #ukaesthetics #pink #motivation
fiercesimplicity : ๐Ÿ’™
rick_hall : Keep crushing it! ๐Ÿ‘Š
gemma_nicole_stanley : @fiercesimplicity @rick_hall thank you! X
project_muscle - immortalpersonaltraining - eatcleantea -
instagram
gemma_nicole_stanley
Sometimes I like to wear normal clothes ๐Ÿ˜ had an awesome weekend catching up with my girls!
dressedup - fitness - girlsthatlift - bikinicompetitor - pontepark - leeds - inspo - glutes - personaltraining - inspiration - trainhard - geminifitness - bikiniathlete - igfitness - bootycamp - outdoors - instafit -
gemma_nicole_stanley : #personaltraining #geminifitness #bootycamp #pontepark #girlsthatlift #glutes #outdoors #trainhard #fitness #instafit #inspo #inspiration #igfitness #bikinicompetitor #bikiniathlete #dressedup #leeds
ptelitephysique - vanoeser - squats.advice - timdoidgefitness -
instagram
gemma_nicole_stanley
Dem shoulder gains ๐Ÿ˜ณ๐Ÿ™ˆ
gains - ninassecret - ukbff - girlsthatlift - bikinicompetitor - pontepark - yesimagirl - inspo - glutes - personaltraining - outdoors - bouldershoulders - inspiration - trainhard - bikinifitness - geminifitness - lats - fitgirls - bikiniathlete - igfitness - bikiniprep - bootycamp - fitness - bootyvamp - instafit -
gemma_nicole_stanley : #yesimagirl #bouldershoulders #lats #personaltraining #geminifitness #bootycamp #pontepark #girlsthatlift #glutes #outdoors #trainhard #fitness #instafit #inspo #inspiration #igfitness #ninassecret #bootyvamp #gains #bikinicompetitor #bikiniathlete #fitness #fitgirls #bikinifitness #bikiniprep #ukbff
quandthein - make_sales_on_social - lowcarbkevin - shanice_rostampour -
instagram
gemma_nicole_stanley
Exactly my thoughts this morning whilst pushing through the early morning session! Everyone has their bad days, this morning is definitely one of mine... But just when you feel like saying 'sod this' and going home, you gotta dig deep and finish what you've started!
gains - fitness - girlsthatlift - bikinicompetitor - pontepark - inspo - glutes - personaltraining - cardio - inspiration - trainhard - bikinifitness - geminifitness - stepper - igfitness - bikiniprep - ukaesthetics - bootycamp - ukbff - outdoors - instafit -
gemma_nicole_stanley : #personaltraining #geminifitness #bootycamp #pontepark #girlsthatlift #glutes #outdoors #trainhard #fitness #instafit #inspo #inspiration #igfitness #bikinifitness #bikinicompetitor #bikiniprep #ukaesthetics #ukbff #gains #cardio #stepper
katiewigglesworth : I'd be good at being a house wife and eating all the shit i make ๐Ÿ‘Œ๐Ÿผ
gemma_nicole_stanley : @katiewigglesworth I'm thinking one day a week gym... The rest baking chocolate cakes? This being fit malarkey is over rated anyway ๐Ÿ™ˆ๐Ÿ˜‚ xxx
gainz_supplements : Nice๐Ÿ‘
ifbb_pro_ninaross : Totally z
internetway : keep up the good work!!!
mabustrainer : I really like your gallery! :)
gemma_nicole_stanley : @mabus070 thank you :)
internetway - shanice_rostampour - sassyrag -
instagram
gemma_nicole_stanley
So this week the lovely Malcolm, from #pontesquashclub featured me in his column for the #pandcexpress It's a while since my mug has been in a newspaper! ๐Ÿ™ˆ๐Ÿ˜๐Ÿ˜
pontesquashclub - castleford - pontefract - fitness - girlsthatlift - bikinicompetitor - pontepark - starsoftomorrow - glutes - personaltraining - inspiration - trainhard - bikinifitness - geminifitness - fit - bikinichampion - inspo - bikiniathlete - igfitness - bikiniprep - bootycamp - outdoors - newspaper - pandcexpress - instafit -
john_blackburn_ukbff : @geminifitnesspt in the tol'd cas and Pont lol
number1coachphilharmon : Very cute Classy. Vivacious. Pic
gemma_nicole_stanley : #personaltraining #geminifitness #bootycamp #pontepark #girlsthatlift #glutes #outdoors #trainhard #fitness #instafit #inspo #inspiration #igfitness #pontefract #castleford #newspaper #bikinichampion #bikinicompetitor #bikiniathlete #bikinifitness #bikiniprep #fit #starsoftomorrow
you_vs_you_pt : Fantastic xx
john_blackburn_ukbff - stacey_botham - tribal.fit -
instagram
gemma_nicole_stanley
What an amazing place to train!!! There's nothing better than being outside in the fresh air. After all the rain we've had here in Yorkshire for the past few days this was a breath of fresh air... Literally :):)
trainhard - geminifitness - bootycamp - fitness - girlsthatlift - igfitness - pontepark - inspo - outdoors - glutes - personaltraining - instafit - inspiration -
gemma_nicole_stanley : #personaltraining #geminifitness #bootycamp #pontepark #girlsthatlift #glutes #outdoors #trainhard #fitness #instafit #inspo #inspiration #igfitness
dipasquale.remy - chelpatto - fliddles - cema_gym -
instagram
gemma_nicole_stanley
Want to get outside and train in the fresh air but not sure how to mix it up? These bench step ups with an added lunge at the bottom are a killer for the glutes!! Give them a shot at home using a chair or the stairs to add a different twist too!
trainhard - geminifitness - bootycamp - fitness - girlsthatlift - igfitness - pontepark - inspo - outdoors - glutes - personaltraining - instafit - inspiration -
gemma_nicole_stanley : #personaltraining #geminifitness #bootycamp #pontepark #girlsthatlift #glutes #outdoors #trainhard #fitness #instafit #inspo #inspiration #igfitness
cema_gym - andreiabrazier2 - stiflerke29 - twanabarnettferguson -
instagram
gemma_nicole_stanley
Awesome group PT session at booty camp tonight! These 2 absolutely smashed the hill sprints!! ๐Ÿ˜
trainhard - geminifitness - workhard - bootycamp - fitness - girlsthatlift - igfitness - pontepark - inspo - outdoors - glutes - personaltraining - instafit - inspiration -
gemma_nicole_stanley : #personaltraining #geminifitness #bootycamp #pontepark #girlsthatlift #glutes #outdoors #trainhard #fitness #instafit #inspo #inspiration #igfitness #workhard
stiflerke29 - chelpatto - angel.fitness.89 - origymsuplementos -
instagram
olirutson
Pontefract parkrun this morning. My 99th parkrun! Number 100 is next week and can't wait! Splits today were (8:07, 7:45, 7:32,) so negative splits! Happy runner :-) #parkrun #marathontraining #strava #running #instarunners #runnersofinstagram #runnersofig #ponteparkrun #pontepark
ponteparkrun - strava - parkrun - runnersofig - marathontraining - running - pontepark - instarunners - runnersofinstagram -
emshepherd77 : My hubby ran his 'ice cream' parkrun today too... So his 100 next week! Congratulations!
stewartanthony : You made it then, no oversleeping โฐ๐Ÿ”ˆ๐Ÿƒ๐Ÿšซ๐Ÿ’ค
olirutson : @emshepherd77 nice one! Say congratulations from me for next week :-)
olirutson : @stewartanthony yes I made it! Started work at 10.. So wanted my weekly fix of parkrun.
beerdrun - zerotofitness - ankarunning - coastal_runs_aa -
instagram
gemma_nicole_stanley
Little sneak peak of the first week back at #bootycamp. These girls continue to amaze me each and every time we train. Their determination to succeed is what drives me to be better! Still a few places left if anyone would like to become a part of this fantastic weekly group personal training session ๐Ÿ˜
burpee - geminifitness - muscles - booty - drills - girlsthatlift - pontepark - outside - bootycamp - determination - personaltraining - squat - exercise - inspiration -
gemma_nicole_stanley : #geminifitness #personaltraining #outside #pontepark #inspiration #determination #girlsthatlift #bootycamp #muscles #booty #squat #burpee #exercise #drills
stiflerke29 - sarah_fatass_kiely - abcerda - anne_model -
instagram
redakarina
#park#mycheekymonkeys#sunny#instadogs#pontepark#westyorkshire#frenchbulldog#russiantoyterrier#instapets#instapetlovers#
westyorkshire - russiantoyterrier - park - instapets - sunny - instadogs - pontepark - mycheekymonkeys - frenchbulldog - instapetlovers -
2001films - _sleepinthepool_ - ievuter - andreiabahia -
instagram
idekemma
Walks with my one and only ๐Ÿ’•#walks #bestfriend #pontepark #loveyou
pontepark - bestfriend - loveyou - walks -
meggyward - bethtolson - louiswatton98 - brandonthetwat_ -
instagram
sophiesykes
Who knew Ponte could look nice! #picnic #ponte #pontepark #summer #dayoff #beautiful #love #bestfriend #ducks #park
beautiful - summer - picnic - ponte - dayoff - park - ducks - pontepark - love - bestfriend -
rubles333 : You've been to ponte and not come to see me at work!?!
sophiesykes : I don't know where abouts in Ponte you work! Xxx
sophiesykes : @rubles333
rubles333 : Just follow the smell of weed that's how I normally get there ;)
benlebn - rubles333 - geoparfitt - honey_bee240 -
instagram
heatherlangdale
Pink grass! Who knew? #dogwalk #pontefractracecourse #wednesday #fit #gsp #nature #health #exercise #countryside #pontepark #pink #happy #morning #sahm #workfromhome
pink - gsp - fit - dogwalk - nature - countryside - sahm - wednesday - workfromhome - morning - pontepark - health - pontefractracecourse - exercise - happy -
behappy_befreetoo - misty_thorn - bootybuilding.queen - misskatefit -
instagram
stackedmofo
#pontefract #park #pontepark #swans #baby
park - swans - pontepark - pontefract - baby -
toshanoakes - vinjete - yeahhdatsritee - meganminx -
instagram
stackedmofo
#pontefract #park #pontepark
park - pontepark - pontefract -
phlppweber - stethemeat - toshanoakes - yeahhdatsritee -
instagram
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