_ayo_v0calz_
Getting started on natural stone tile! #planks #naturalStoneTile #RushRiverStoneStudio #RiverRush #loveThisProduct #jdmprofloors #lakeZurich
jdmprofloors - naturalstonetile - rushriverstonestudio - lovethisproduct - lakezurich - planks - riverrush -
n0b0dysbabymama - _theycallme_ari -
instagram
avanagaem
Having some fun with #planks πŸ’ͺ😬! #yogi #yogini #yoga #yogaeverydamnday #core #plank #balance #strength
core - strength - yoga - yogi - yogini - plank - yogaeverydamnday - balance - planks -
theeightlimbedpath - btdorr - stanmeissner -
instagram
misrisa81
Day 11- Halfway through my fix! Getting good support from my workout buddy #planks, #21dayfix, #workingoutwithmommy
21dayfix - workingoutwithmommy - planks -
instagram
shmurdance
You need it...I GOT IT! $2.00-$5.00 perπŸ’Š! Kik me: theillman OR DM me for info! #Xanax #Bars #Ladders #Zanies #Xanies #Planks #Norcos #Benzos #Valium #Oxy #Ativan #Halcion #Librium #Watson387 #Percocet #Adderall #LorTab #Ritalin #Morphine
watson387 - bars - xanax - ativan - ladders - lortab - morphine - valium - xanies - halcion - ritalin - oxy - librium - norcos - percocet - benzos - adderall - zanies - planks -
instagram
iptfit
Keep moving don't stop. Work hard. @adrianaaaa_13 #corestrength #bosu #core #planks #intense #workout #gymaddict #weightloss #trainerlife
core - bosu - workout - planks - trainerlife - weightloss - corestrength - intense - gymaddict -
rawanted : You're so rude lol
iptfit : You missed that I know @rawanted
riice_cake : That prob was a new routine for her! You get your clients all mixed up since you have so many now old man πŸ‘΄
naxossky - 11jackie11 - genesis11valerie - riice_cake -
instagram
shmurdance
You need it...I GOT IT! $2.00-$5.00 perπŸ’Š! Kik me: theillman OR DM me for info! #Xanax #Bars #Ladders #Zanies #Xanies #Planks #Norcos #Benzos #Valium #Oxy #Ativan #Halcion #Librium #Watson387 #Percocet #Adderall #LorTab #Ritalin #Morphine
watson387 - bars - xanax - ativan - ladders - lortab - morphine - valium - xanies - halcion - ritalin - oxy - librium - norcos - percocet - benzos - adderall - zanies - planks -
isupporthefreaks -
instagram
shmurdance
You need it...I GOT IT! $2.00-$5.00 perπŸ’Š! Kik me: theillman OR DM me for info! #Xanax #Bars #Ladders #Zanies #Xanies #Planks #Norcos #Benzos #Valium #Oxy #Ativan #Halcion #Librium #Watson387 #Percocet #Adderall #LorTab #Ritalin #Morphine
watson387 - bars - xanax - ativan - ladders - lortab - morphine - valium - xanies - halcion - ritalin - oxy - librium - norcos - percocet - benzos - adderall - zanies - planks -
creative__one -
instagram
tiarra90
After gym & you worked your so hard you feel so good but keen to sleep now. #aftergym #healthyliving #mylifebelike #lesbianswag #lesbian #instagay #selfie #gay #pumpedout #squats #2ktreadmill #110legpress100kg #gotthis #weights #planks #crunkes #pushups #dunbellsquats #everythingnight #triooftroubleatgym #sonia #nathan #tiarra #wenthard #hardworkers #sleeptime
crunkes - sonia - gay - squats - wenthard - selfie - dunbellsquats - lesbianswag - mylifebelike - tiarra - lesbian - nathan - gotthis - instagay - sleeptime - triooftroubleatgym - 110legpress100kg - hardworkers - pushups - planks - everythingnight - weights - pumpedout - healthyliving - 2ktreadmill - aftergym -
paolicious - johnjayusf - gypsytofurrr - booty.bible -
instagram
fitmom.wong
#fitmom #fit #fitness #fitchick #instafitness #transformation #iusetobefat #motivation #inspiration #gymaddict #morningworkout #muscles #bootcamp #dedication #burpees #planks #fitsporation #mommytime #beastmode #lifting #squat #weightlossjourney #weightloss #fitnesstips #chickswholift #progress #progresspic #legday #Peanutbutter #yummy
burpees - motivation - muscles - fitnesstips - chickswholift - mommytime - bootcamp - fitmom - weightlossjourney - weightloss - dedication - fitchick - lifting - gymaddict - beastmode - fitsporation - squat - yummy - fit - progresspic - iusetobefat - planks - instafitness - peanutbutter - legday - inspiration - fitness - progress - morningworkout - transformation -
oteliaforaker : this is dope @militarymind2014
moonxash : check my accπŸ‘Ό
blandpoe : πŸ‘Œ
thegoodgenes - connielowcock - dopeskopes - denisewalik -
instagram
nickkinick
Day 12 of 90. Beyond easy day. Lunges only. Add 5 to 10 lbs in each hand. #3months #12weeks #90days #fitness #abs #herbalife24 #strong #herbalife #sandiego #losangeles #philly #miami #MariaKang #crunches #pushups #lunges #squats #planks #noexcusemoms #noexcuses #tonioskits
losangeles - squats - lunges - tonioskits - 12weeks - strong - philly - noexcuses - mariakang - 3months - sandiego - herbalife - miami - crunches - pushups - noexcusemoms - herbalife24 - abs - fitness - 90days - planks -
officialmrgray - natalina_hillyhob - healthcoachrosa - silverliningfrenchies -
instagram
keeppushinfitness
Its time GO WORKOUT, if you have work, afterwards go work out. Give me an EXCUSE & I WILL EXCUSE IT! #Workout #HardWork #Dedication #StriveForGreatness #Trainer #Fitness #Goals #FitnessTrainer #Focus #Passion #Succes #PersonalTrainer #Exercise #Progress #BeastMode #CrossFit #Positive #Progress #WeightLoss #GrindMode #WeightLoss #Motivation #Progress #progress #Purpose #walk #jog #running #Sprints #pushups #planks #jumpingjack #squats GO GO GO!
trainer - succes - motivation - running - fitnesstrainer - squats - workout - focus - walk - hardwork - striveforgreatness - goals - jog - dedication - grindmode - sprints - beastmode - crossfit - personaltrainer - positive - pushups - weightloss - passion - jumpingjack - fitness - progress - planks - exercise - purpose -
canadainabox : nice work
qualityfitness : keep it up, check out our page and let us know what you think
sillyliam - janinedinicola - brombergtheresa - bortleregine -
instagram
teamayesh
Love yourself and work hard ! πŸ‘Š #WeekendMotivation #Motivation #Inspiration #Weekend πŸšΉπŸ”›πŸ’―βœ”οΈ #Gym #WorkOut #Biceps #Triceps #Arms #Back #Planks #Abs #Fit #Fitness #Breathe #Tank #TeamAyesh #LoveWhatYouDo #Creative #Art #ThinkBig #PushUps #PullUps #Enjoy #Exercise #Beast #Fitness #crazy #Forearm #Strength #UnleashYourPotential #Motivation #Inspiration
enjoy - breathe - crazy - art - biceps - forearm - lovewhatyoudo - gym - fitness - thinkbig - motivation - pullups - arms - beast - unleashyourpotential - weekend - inspiration - weekendmotivation - strength - tank - fit - pushups - planks - creative - teamayesh - abs - back - triceps - workout - exercise -
giorgia_bia - 1itsme - sh.aldosseri - tarek16488 -
instagram
thinkfit_bfit
This is call a leg extension -- in this position yu will be balancing your body weight on your shoulders and one foot. So lying on your back you want to lie straight and raise your hips off the ground. Once you have done such raise one leg of your choice 6 inches off thee ground and hold it for a minute. Most people like to bend the leg at the knee of the one on the ground; DO NOT DO THAT !!! Your knee will definitely hurt and your taking away from the exercise. This exercise is a full core exercise. Your core is from the abdominal muscles to the thigh muscles, front and back. The point of keeping your leg straight is to strengthen or hamstring and quads as well and your back muscles and abs
getyaabsright - differentabexercises - differentplanks - fitnesslover - feeltheburn - gohard - trythis - belegendary - ijustdoit - befit - ilovetobefit - begreat - getright - thisworks - fitchick - fullbodyworkout - thinkfit - fitness - planks -
thinkfit_bfit : #fullbodyworkout #fitness #fitchick #getyaabsright #gohard #fitnesslover #feeltheburn #ilovetobefit #ijustdoit #getright #planks #differentabexercises #differentplanks #trythis #thisworks #thinkfit #befit #begreat #belegendary
xobeulahperryxo : awesome more please mwah
meemcguinnes - romiloca - trainermike317 -
instagram
thinkfit_bfit
A regular plank. Just make sure to keep everything aligned -- chest, abs, and pelvic.
core - differentabexercises - tightabs - abs - getyaabsright - fitnesslover - gohard - corework - befit - ilovetobefit - livehealthy - holdit - fitchick - differentplanks - thinkfit - fitness - liveright - planks -
thinkfit_bfit : #planks #differentabexercises #differentplanks #abs #tightabs #core #corework #ilovetobefit #thinkfit #befit #fitchick #fitness #fitnesslover #liveright #livehealthy #holdit #getyaabsright #gohard
memotoledo91 - trainermike317 - rnathanbrown - bombchelle_fitness -
instagram
ama_g00
#planks #table #grey #nature #chairs #old #beautiful
beautiful - old - nature - chairs - table - grey - planks -
nordenjohanna : Känner igen dessa! πŸ‘
johannaaas__ - cornelia0613 - smaugis - eliaslindvall -
instagram
fitmom.wong
#tbt #fitmom #fit #fitness #fitchick #instafitness #transformation #iusetobefat #motivation #inspiration #gymaddict #morningworkout #muscles #bootcamp #dedication #burpees #planks #fitsporation #mommytime #beastmode #lifting #squat #weightlossjourney #weightloss #fitnesstips #chickswholift #progress #progresspic
burpees - motivation - muscles - fitnesstips - chickswholift - tbt - bootcamp - fitmom - weightlossjourney - weightloss - dedication - fitchick - lifting - gymaddict - beastmode - fitsporation - squat - fit - progresspic - iusetobefat - planks - instafitness - inspiration - fitness - progress - morningworkout - transformation - mommytime -
squatsgoals : FOLLOW >>> @SquatsGoals
shedpoundsfast.1 : Great feed ! Take a Iook at my lG if you want to see some pretty crazy resuIts I got in under 4 weeks!
topglobalmodels : @lux.quotes
fitnessdiva411 - ashavilafitness - remus.andrei - keyfitnessgroup -
instagram
adura_o
#WOTD ☺ High Plank + Plank Knee-To-Opposite -Elbow + High Plank Leg Lift COMBO 1. Wrists, elbows and shoulders in one straight line. 2. Hands should be shoulder width apart. 3. Engage your core. Tuck your tailbone under and make sure your hips don't sag/lower back doesn't dip. 4. Keep your legs completely straight (except when reaching to opposite elbow). A. Start in high plank postion B. Rotate your body under to reach your right knee to your left elbow/arm. C. Return to high plank D. Lift the same leg (right) up behind you - keep your foot flexed and leg completely straight. Pause briefly, squeeze your glutes and return to high plank. E. The above (A to D) = 1 rep. F. Repeat for a total of 8-10 reps before doing the same on the left side. G. Rest for 45 seconds and repeat for a total of 3-4 sets. This is primarily a core exercise, but also strengthens your shoulders, legs and glutes πŸ’ͺπŸ’ͺ Enjoy ☺ #Workout #HomeWorkout #Bodyweight #Planks #Strength #Strong #Fitfam #FitNigeria #Nigeria #Nigerian #InstaFit #Fitness #InstaGood #InstaDaily #AduraO #GetPlankingWithAdura #HomeWorkouts_4u
fitfam - homeworkout - workout - nigerian - instadaily - strong - bodyweight - getplankingwithadura - strength - homeworkouts_4u - fitnigeria - adurao - instagood - wotd - fitness - nigeria - planks - instafit -
ceo_of_shefitfitness : @sweetzismy_name
jiggleron : Show off!!!!
myfitnessrebirth : The prodigal daughter will be returning on Saturday morning β˜ΊπŸ˜†πŸ˜ƒ can't wait to be tortured. Hahahaha. I miss uuuuu
estamorenikeji - atinu.lee - jilly2187 - taneshawhite -
instagram
alibe_2014
#nikeplus #sprint #intervaltraining #planks 3 mile run 7.30 pace for 0.5 mile w/walking breaks; 3.5 min plank
intervaltraining - sprint - nikeplus - planks -
30miles_b4_6am - ewaldmarine - tladygin - elenau29 -
instagram
jar_of_fay
An hour of #bosu #pushups #scullcrushers #planks #jumprope #bicepcurls #chestflies n all kinda other madness @kreativefit came up with, will hv u walking like this the day after... #aboutlastnight #mycurrentsituation #beastmode #gettingfit
beastmode - mycurrentsituation - bosu - chestflies - pushups - gettingfit - jumprope - scullcrushers - aboutlastnight - bicepcurls - planks -
kreativefit : Ha ha ha...
burkejane3h - kreativefit - schensou - joeymckenzie -
instagram
iamlshauntay
Yep...back on the #gymgrind. Day one kicked my ass but it's not supposed to be easy. Worked on full body today. I did party of my 500 #pushups a week challenge posed by the wonderful @antho_lion, #planks, #squats, #calisthenics, #strengthtraining and my fabulous #arms and legs took a beautiful beating. Have to prepare for my #trentonhalfmarathon in a few weeks and #marathon training is back in full effect. After my kid goes to school, I'm going to attempt a light 4 to 6 mile #run. Eff the rain. Let's get it. #nochillbutton #weightlossjourney #getfit #workout #fitmom #fitness #fitblr #cyclist #runner #womenwhorun #eatleantrainmean #blackwomendoworkout
calisthenics - run - squats - runner - workout - fitness - pushups - fitmom - weightlossjourney - fitblr - eatleantrainmean - blackwomendoworkout - marathon - cyclist - rockandrollmarathon - nyrr - strengthtraining - arms - trentonhalfmarathon - gymgrind - getfit - nochillbutton - womenwhorun - planks - nychalf -
flabtofierce : Love your tank top. :) I'm training for a half marathon, too! The NYC one in March. Work it, girl!!
iamlshauntay : @flabtofierce Yaaass! I'll be there love! The #nyrr #nychalf. The insane thing that I'm going to pull is doing my first marathon the day before in DC four the #rockandrollmarathon as I already paid for both and not realizing they're a day apart. πŸ˜ƒπŸ˜ƒπŸ˜ƒ
antho_lion : Biceps!!
iamlshauntay : Trying to be like you @antho_lion
iambethbowen - jerlynthomas - cdsherer - jason_eric_moreno -
instagram
stronger_u_performance
Day 23 of the #STRONGtoberChallenge! It you have been at it since day 1 - great job! If you have tried, great job for trying. Something new takes one step at a time. Keep trying - we know you can do it!!! It's the last day of the work week for us here. What are your plans for the weekend? #bodybuilding #fitness #StrongerU
burpees - motivation - workout - strongtoberchallenge - strongeru - determination - bodybuilding - lifestyle - inspiration - trainhard - beastmode - workhard - positive - physique - pushups - gymlife - fitness - planks -
stronger_u_performance : #planks #pushups #burpees #workout #workhard #motivation #inspiration #determination #positive #physique #lifestyle #gymlife #beastmode #trainhard
joshotb : Love it!!
ultimate.models - megganbilotto - jasonmc1522 - heatherrhb -
instagram
tarabedard
TRX side planks require complete core coordination and tremendous strength from your obliques. #trx @trxtraining #trxlife #trxtrainer #trxtraining #trxobsessed #trxexercises #trxpro #trxcore #trxplanks #charlottefitness #southendclt #fitnessbabe ##fitspiration #purebodyfitness #purebodycharlotte #charlottefitness #chickswithmuscles #fitgirlsguide @fitgirlsguide @bestfitnessphoto #strong #planks #livingmydream #crosstraining #crossfitgirls #lululemontank #lululemon #lululemonbabe @lululemon @lululemonmen #heathandfitness #instagramfitness
instagramfitness - purebodyfitness - southendclt - trxobsessed - fitspiration - crosstraining - lululemon - fitgirlsguide - trxplanks - trxcore - strong - purebodycharlotte - livingmydream - trx - heathandfitness - trxpro - trxexercises - lululemonbabe - chickswithmuscles - lululemontank - trxtrainer - charlottefitness - trxlife - crossfitgirls - trxtraining - planks - fitnessbabe -
grace_wilson986 - kristiannaaaa - mzrugby - soccerpro.guru -
instagram
christinemarinho21
Last day in Mexico! Morning grind after a night of food tasting was much needed!πŸ‘Š Yesterday was leg day so today was arms and core. No excuses!!😜
core - motivated - fitfam - squats - legs - awesome - fitness - goodlife - fitmom - determination - deadlifts - liftersofto - dedication - marathon - fitspo - nikeplus - lifestyle - nike - healthy - planks - livinglife - nikeplususers - abs - circuit - getfit - feelgood - gym - hiit -
christinemarinho21 : #legs #core #feelgood #fitfam #fiTmom #fitness #determination #dedication #goodlife #gym #getfit #healthy #livinglife #lifestyle #motivated #nikeplususers #nikeplus #nike #squats #abs #awesome #planks #fitspo #circuit #hiit #liftersofto #deadlifts #marathon
sabrinaloria_ - fitnfreshgear.ca - delacruzm_ - h_i_i_t -
instagram
kimtyack
Workouts with this babe!!! Love our play dates!! Legs are still jelly!!! @britmush #health #nevergiveup #workhard #playhard #fitness #abs #roller #planks #personaltraining #exercisephysiologist #exercise #HealthyBodieZ
workhard - nevergiveup - exercisephysiologist - healthybodiez - playhard - abs - health - exercise - fitness - personaltraining - planks - roller -
roadrebel_usa : πŸ‘Œ
kenneth_kaden - allexrobertson - valgamer - tarrynwescombe -
instagram
fitmom.wong
#fitmom #fit #fitness #fitchick #instafitness #transformation #iusetobefat #motivation #inspiration #gymaddict #morningworkout #muscles #bootcamp #dedication #burpees #planks #fitsporation #mommytime #beastmode #lifting #squat #weightlossjourney #weightloss #fitnesstips #chickswholift #progress #progresspic
burpees - motivation - muscles - fitnesstips - chickswholift - mommytime - bootcamp - fitmom - weightlossjourney - weightloss - dedication - fitchick - lifting - gymaddict - beastmode - fitsporation - squat - fit - progresspic - iusetobefat - planks - instafitness - inspiration - fitness - progress - morningworkout - transformation -
thecoralpear : Amazing!
thepersianhustler - justsimplysexy - mommytechdiary - ilovemadys -
instagram
avinashkagava
#dubai #dxb #dubaimall #openroof #woodenplanks #wood #planks #woodenreepers #reepers #roofdesign #lantern #lights #lamp #awesomeness #simplethings #alley #reflection
woodenreepers - alley - woodenplanks - dxb - reflection - dubaimall - dubai - awesomeness - simplethings - openroof - dubaipage - planks - reepers - lights - lamp - wood - roofdesign - lantern -
avinashkagava : #dubaipage
oliveustv : So nice!
avinashkagava : @oliveustv thank you
alyarose88 - smsar.ae - lampanada - braecottage67 -
instagram
brainsandbrawn_fitness
www.BrainsAndBrawnFitness.com #BosuBall #PushUps followed by #Planks !! 4 sets with 20 second rest in between. Try for 12-15 reps and 30 second Planks. Add Mountain Climbers while holding the #Bosu Ball for 30 second at the end of each set to really feel the #Burn πŸ”₯πŸ”₯πŸ”₯ #Fitness #Training #Healthy #Gym #WorkOut #London #FitnessMotivation #FitSpo #FitnessModels #LondonFitness #FitnessAddict #Motivation www.BrainsAndBrawnFitness.com
motivation - londonfitness - fitspo - fitnessmotivation - bosu - workout - burn - gym - fitnessmodels - london - bosuball - training - healthy - pushups - fitnessaddict - fitness - planks -
fitnesscovermodels : Awesome! If you want a possible feature, start using #justsimplysquats and #justsimplyripped. Follow/Tag their account. We will look into yours :)
sillyliam : πŸ˜ƒπŸ˜ƒ
thekennymiller : Nice!
mathewgoenenoglu - bigbuzzpromo - bigtimebuzzpromo - sinakrase -
instagram
thinkfit_bfit
#core #corework #runners #planks #differenttypesofplanking #practicemakesperfect #gohard #fitness #f4f #fitchick #feeltheburn #feelthework #fightthepain #finishtheworkout #dontquit #doitforyourself #begreat #belegendary #ilovefitness #ilovetotrainhard #tightabs #thinkfit #befit
core - gohard - tightabs - begreat - ilovetotrainhard - feelthework - fitness - feeltheburn - practicemakesperfect - corework - belegendary - finishtheworkout - befit - runners - doitforyourself - ilovefitness - fightthepain - fitchick - differenttypesofplanking - f4f - dontquit - planks - thinkfit -
jerseycalisthenics - bombchelle_fitness - domlnlc - chaselytle -
instagram
its_lindzyy
#gym #fitness #planks #motivation
gym - planks - motivation - fitness -
gym_fitnesslean : Follow & Tag me your progress, for FREE shoutouts! lets inspire the WORLD =)
apex_trainer - thefitnessmodels - _samshields - a.curmi -
instagram
thinkfit_bfit
This is called the modified bird dog -- you assume the all fours position. Aligning hands with shoulders and knees with your hips, you will bring a leg up into a 90 angle and the opposite hand up and straight out.
core - tightabs - planking - fightthepain - feelthework - fitchick - feeltheburn - corework - fitness - finishtheworkout - dontquit - planks -
thinkfit_bfit : #core #corework #planking #planks #feelthework #feeltheburn #fitchick #dontquit #finishtheworkout #fightthepain #fitness #tightabs
jerseycalisthenics - bombchelle_fitness - justsimplysquats - trainermike317 -
instagram
ericaparedes
Plank like a #Champion πŸ˜‚πŸ˜‚πŸ˜‚ watch me win against @paolopineda lol! #planks #fitness #fatkitchskinnykitch #workout #afterwork #LOL #girlsvsboys #beast πŸ˜‚πŸ˜‚πŸ˜‚ thanks @renegadeloverrr for the πŸŽ₯πŸŽ₯πŸŽ₯
fatkitchskinnykitch - workout - champion - girlsvsboys - afterwork - lol - beast - fitness - planks -
paolopineda : Hahahahahahahaa!!!! The rum didn't help at all
beaconstantino : Hahahahha
rexdawei - cjsapitan - camillemluang - sidloco_21 -
instagram
sammprice01
Thirsty Thursday killing it total abs #abs #crunches #crossfit #lunges #fitness #fitsbo #squats #pushup #situps #kettlebell #burpees #planks #wod #workout #workoutboard #exercise #healthy #motivation #inspiration #getfit
burpees - motivation - getfit - situps - workout - squats - lunges - fitsbo - inspiration - crossfit - healthy - crunches - kettlebell - abs - pushup - fitness - wod - workoutboard - planks - exercise -
terrycopeland : Thanks again Sam for the great work out tonight. Yes you have got me motivated and hooked came home and went on the bike for 20 minutes lol
sammprice01 : Lol well done!!!! I'm glad you're enjoying it wait until you see results you'll be extra hooked!!! How good do you feel? @terrycopeland
skinnyyou - _aimee_dekkerprice_ - rdpcellucor - themotivatedtrainers -
instagram
phileb39
Finished this this morning!! #30daychallenge #congratulations #congratulationstome #pushups #pressups #planks #plank #workout #fitfam #fitness #ukfitfam #pushyourself #instagramallthethings #instagramanyoldshit :-)
congratulations - fitfam - pushyourself - workout - instagramanyoldshit - pushups - plank - 30daychallenge - fitness - pressups - congratulationstome - instagramallthethings - planks - ukfitfam -
shrkunts : #nice
shrkunts : Cool!
phileb39 : Cheers @shrkunts need to find another one to start now!! :-)
mrdurf1991 : πŸ‘πŸ‘Œ
shrkunts : Nice photo!
wbs2000 - dillonfire - evolve_24fitness - c.silva2015 -
instagram
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