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reyin_feno_mega
Mumpung bisa olahraga lakukan #plank #planking #planks
planking - plank - planks -
peggy_meuthia -
instagram
centron_media
Still lots of riding to be had! @corner_harris locking things down in whis #ns #nsfam #nspotd #nsfamily #sagafam #newschoolers #whistler #whistlerblackcomb #explorebc #skiing #onefooter #rail #planks #dope #trendytricks #centron #centronightclub
nsfamily - nspotd - rail - dope - onefooter - skiing - centronightclub - trendytricks - sagafam - newschoolers - planks - centron - whistlerblackcomb - whistler - nsfam - ns - explorebc -
aenns - t__pain - north_american_house_hippo - perrirothenberg -
instagram
worktfout
Just because it's funny but also very accurate #meme #funny #butts #workingout #workout #fit #gym #healthy #diet #challenge #motivation #clothes #weights #cardio #yoga #legday #cheatmeal #health #rihanna #beyonce #planks #selenagomez #fitnessmeme #kanye #selflove #nutrition #run #love #body
meme - body - motivation - love - nutrition - gym - workingout - diet - butts - cheatmeal - kanye - cardio - selflove - funny - yoga - fit - healthy - challenge - beyonce - legday - planks - rihanna - run - selenagomez - health - weights - clothes - workout - fitnessmeme -
desupply_co141 : Check out our profile page to become a rep for our clothing line!! Text us now to get started! 👍
theoptimisedu : This is awesome :)
_jhobanigarcia - aestheticphysiques - grinders.ambition - therevivalofficial -
instagram
jdecurtins
May 1 brings day 1 of the #ultimateplankchallenge! We are kicking off the challenge with a max hold in a full plank. This will serve as a benchmark of where you started and we will retest on day 31. Set a timer and get to work! I'll be sharing a post on my blog on May 1 that's all about the plank, including why to plank and how to plank. Don't forget to tag me @jdecurtins as well as our sponsors @premierprotein and @trackandfieldclt with your day 1 results! You've got this! And remember, this just your starting point. There are 30 days of core work ahead to help you get even stronger! I'm wearing @trackandfieldclt Cire Tights and Power Cup Bra. #instachallenge #corestrength #plankchallenge #planks #instafit #fitnesschallenge #fitfashion #trackandfieldstore
ultimateplankchallenge - fitnesschallenge - plankchallenge - trackandfieldstore - corestrength - fitfashion - instachallenge - planks - instafit -
sstajos : @jdecurtins planking with a smile. Love it!
aap_326 : @tenleyelizabeth
allegrarm : @riversgraces Let's do this together!! 💪🏻
jeskasuazo : So excited for this!! I'm 3 months postpartum (and cleared to workout 😉) and my core is definite need of some plank work!! Thank you @jdecurtins for putting this together!
anacltmattos - namastaykitchen - the_peoples_doctor - debbielivesfit -
instagram
gababytes
#planks at #rutgersday2016 I can't escape these planks 🙈 #rutgers #fitfam #girlswithmuscle #girlswholift #selfie
rutgers - fitfam - rutgersday2016 - selfie - girlswholift - planks - girlswithmuscle -
martinebefitterwarmann - brettsx4 - livinsaltyandfit - dunnedealings -
instagram
kzig33
Bike- 23.27m/ 65mins 5k speed work- 18:51/ 6:04 Dumbbell Side bends- 12x10 250 crunches/ planks Bicep curls stabilizing right leg 60/30/15 Leg weight reps 20x5/ right leg 20x5 Leg extensions reps 20x5 Hamstring curls w/ stability ball 20x4 #abs #abworkout #planks #corestrength #stabilitytraining #weighttraining #crosstraining #crossfit #gains #progress #gymlife #gymrat #fit #instafit #fitchick #runner #coach #trainhard #traininsaneorremainthesame #trained #biking #irunforthosewhocant #nopainnogain #norestdays #noexcusesjustresults #justdoit #runnergirl#13
coach - gains - runner - trained - irunforthosewhocant - gymlife - fitchick - biking - stabilitytraining - trainhard - 13 - weighttraining - crossfit - fit - gymrat - justdoit - noexcusesjustresults - runnergirl - abworkout - norestdays - corestrength - abs - progress - crosstraining - traininsaneorremainthesame - planks - instafit - nopainnogain -
dreamelegance_co407 : Waddup! cool pic!! Interested in repping our clothing? Check out our page
alphaxtremecom - trilife_at_30kft - mamaede3mudandodevida - slimxwhitman -
instagram
mocha_54
Today was a fun day! I did an amazing workout from @workoutprograms and almost died haha. After 9 months I filled up my workout jar that @hill7862 made😜. Extra money that my cheap ass can use to by some new yoga pants. #weightloss #bodytransformation #earned#change#double #meaning#full#body #workout#home#gymflow#fitfam#money#spoil#yoself#squats#planks#challenge#climb#lunges#arms#pain#gains
body - full - pain - fitfam - squats - money - gymflow - planks - yoself - meaning - spoil - home - change - gains - lunges - bodytransformation - earned - double - challenge - arms - weightloss - climb - workout -
mocha_54 : @mirroir_noir9 Yes!! That sounds like a great goal!! I am super cheap at buying clothes so I did the jar idea! Perfect timing because my favorite pair of pants got holes in the thighs haha. You got this!
soupedfitness : Your photos are fantastic!
mirroir_noir9 : That is so great so proud of you and yes perfect timing! We so got this!
mocha_54 : @soupedfitness Thank you😃 @mirroir_noir9 Thank you girl! We will achieve our goals💓
mirroir_noir9 - insta_foll0wer.ssa1e - savagelywaisted - kikivhyce -
instagram
yjelen
❤️❤️❤️ So blessed to be coaching this little one. I've seen her go from knowing absolutely nothing, to getting her back handspring all by herself today 🎉 Congrats Bella! By @vero_lpez via @RepostWhiz app: @body_by_yadi @yjelen thanks for all the hard work! You have become more than a coach! You're family!! (#RepostWhiz app) #gymnastics #backhandspring #stretching #coach #training #fitness #dedication #tumbling #stretching #planks
training - coach - repostwhiz - stretching - gymnastics - fitness - dedication - tumbling - backhandspring - planks -
vero_lpez : ❤️❤️❤️
vero_lpez : She did amaze today!
yjelen : @vero_lpez I'm so so proud!
yvonnepinto : That's awesome!! @vero_lpez
amberbobbieanses - mattbreard - adri_anitaaa - irishfitbro -
instagram
busyfitmomof3
Using the lateral elliptical equipment, very cool👌🏼👌🏼😘 🔥🔥I met a friend at a different LA fitness and I loved it the machine. A lot of functional older equipments mix with recent ones, the place was almost empty😍😍😘. #bodyinprogress #fitnessaddict #newgymlocation #lateralelliptical #functionaltraining #core #cable #abs #trainer #lunges #planks #glutesworkout #assesment #flexibility #shakeology #lululemonaddict #nikeshoes #advocareproduct
trainer - core - shakeology - lululemonaddict - lunges - functionaltraining - flexibility - glutesworkout - newgymlocation - cable - bodyinprogress - nikeshoes - fitnessaddict - abs - lateralelliptical - assesment - advocareproduct - planks -
megafit0021 : I like this Change up Boom 💣💣👍🏾
dreamingelegance_039 : Yo we want you to Apparel Rep our clothing line! shoot us a text, numbers on our bio
pbken - healthy.remedies - ambizee - alishiaj1 -
instagram
k_crock
Such a fun morning shooting with @ashtonsaywahh. View more of her great work >> link in her bio! I've never done a fitness styled shoot before and it was a beautiful new experience. Two years into my Crossfit journey and I'm so proud of how far I've come while I also know I have a long ways to go. You have to appreciate where you're at while you continue to drive for more, for stronger, for faster. Appreciate today, where you're at, and who you are. #crossfitgulch #fitness #photoshoot #crossfit #crossfitgirls #lululemon #planks #abs #consistency #earnednotgiven #lovetheprocess #braids #workout #wod #weekendvibes
crossfitgirls - crossfit - consistency - workout - crossfitgulch - lovetheprocess - braids - lululemon - weekendvibes - abs - earnednotgiven - fitness - wod - photoshoot - planks -
nazaforlizzi - rebekahpricedesigns - strongsnax - old_school_gym_24 -
instagram
rollaway_
Break room workout. Just because I'm at work, doesn't mean I can't workout ! This is a great core workout. Start on your elbows, and rise up. Hold each rep for 3 seconds. Do 3 sets, 30 total reps. #workout #dailygrind #core #coreexercises #planks #elbowplanks #exercise #fitnessgoals #goaldigger
core - goaldigger - elbowplanks - workout - fitnessgoals - dailygrind - coreexercises - planks - exercise -
mrarallen - youlivelifewell - physiovolve - charliemejia_ -
instagram
aworthyfitstart
Simple Saturday✨ #planks #jumpingjacks #onlinefitnesscoach #joinitsfree #try ✨
jumpingjacks - try - joinitsfree - planks - onlinefitnesscoach -
instagram
soul_awakened
Burn baby burn😓🏋🏾 My under body strength needs improvement BUT today's ab workout was super intense! Dumbbell punches Push-ups/spider kicks Dumbbell side bends Side Planks Banana planks Lateral planks Knees to elbows a dash of cardio included to burn stomach fat..
nutrition - motivation - endurance - energy - fitness - preworkout - energyboost - electrolytes - fats - goals - training - superfoods - cardio - protein - regimen - abdominal - healty - carbohydrates - planks - hydration - consistency - wholefoods - gymrat - workout -
soul_awakened : #cardio #abdominal #workout #planks #endurance #training #hydration #nutrition #fitness #goals #preworkout #regimen #electrolytes #carbohydrates #protein #energy #consistency #motivation #gymrat #healty #fats #wholefoods #superfoods #energyboost
triserg - _happyandcomplete_ - gintara14 - thisisdannydavis -
instagram
newmehappyme
I think Bae is a little tired after our workout this morning!!! 👍🏻😂 Planks are his enemy but today we kicked butt by doing one for 1 minute, and then another one for 40 seconds!! 💪🏻 Abs here we come!!!
strength - workhard - jetts - jettslangwarrin - gym - crunches - dead - weightloss - newprogram - abs - inspirational - fitness - sweaty - cardio - planks -
newmehappyme : #gym #weightloss #cardio #strength #jetts #jettslangwarrin #newprogram #sweaty #Abs #planks #crunches #inspirational #fitness #workhard #dead @jettsaustralia @jettslangwarrin
maimaicomel - matt.farrell_fit - militant.fitness - s_delong86 -
instagram
hypnosisstudio
Animation loop. #mograph #motiondesign #motiongraphics #material #design #graphicdesign #style #research #wood #parts #house #chair #piano #planer #horse #planks #animation #morphing #Riga #Latvia #latvian #state #forests #lvm #b3d #3d #2d #npr #loop
mograph - planer - house - material - horse - motiondesign - latvia - design - b3d - chair - animation - npr - wood - style - morphing - riga - forests - research - 2d - parts - state - motiongraphics - latvian - lvm - piano - graphicdesign - planks - loop - 3d -
go_audiovisual : Beautiful
gifxapp : i ❤ this! lovely gallery!
daliamallet - jeniferealejohn - therocketbots - meri_go -
instagram
bigfishlish
Abs: burpees - weighted ball sit ups - weighted ball russian twists - crunches - heel touches - single leg sit ups - leg lifts - pistol hip raises - oblique dips - planks #abs #abdominals #absaremadeinthekitchen #situps #crunches #planks #lean #lowbodyfat #trainhard #nogritnopearl #fitness
trainhard - nogritnopearl - situps - lowbodyfat - crunches - lean - absaremadeinthekitchen - abs - fitness - planks - abdominals -
bryanosborn54 - bulletsandcarnage - walkah - girlswith6packs -
instagram
baileyajacobs
Real talk - PLANK Edition #willplankforabs
golden - dogsofinstagram - workout - ithinkimfunny - nikegirl - fitchick - saturdays - dogmom - awkward - 22mhc - bbg - selfie - nike - trainmean - fitnesshumor - willplankforabs - goldenretriever - planks -
baileyajacobs : #planks #selfie #fitnesshumor #ithinkimfunny #awkward #goldenretriever #golden #workout #22mhc #bbg #nike #nikegirl #dogsofinstagram #dogmom #trainmean #fitchick #saturdays
inspire_to_freedom_fitness : Keep it up! 💪
rachelelbert : Haha love the pup!!
davizyzzfit_spain - morgs.bbg - cosmicdancer_86 - eatreal.inspirehealth -
instagram
fit_n_clean_mama
We did it, y'all. 🙆 Today is the LAST DAY of the #AbulousApril plank challenge! 🙌 Thanks to everyone who participated and posted their awesome plank pics! There are still a few hours left to get those pics up to enter you to win the prize, so get to planking! 😉 I'll announce the winner tomorrow. 🙂 #planks #plankchallenge #abs #summerbody
fitmom - strongnotskinny - plankchallenge - fitpostpartum - secondbaby - igfit - abulousapril - momswholift - igfitmoms - planklikeyoumeanit - summerbody - takingbackpostpartum - fitspo - postpartumjourney - yoga - momsofinstagram - fit - noexcuses - bodyafterbaby - igfitness - fitlife - 6monthspostpartum - abs - momof2 - fitness - jaymewilliamsfitness - balance - planks - momswithmuscle -
fit_n_clean_mama : #planklikeyoumeanit #jaymewilliamsfitness #postpartumjourney #takingbackpostpartum #fitpostpartum #bodyafterbaby #momswholift #momswithmuscle #fitspo #fitmom #fitlife #secondbaby #momof2 #igfit #igfitmoms #igfitness #momsofinstagram #strongnotskinny #balance #yoga #fitness #fit #noexcuses #6monthspostpartum
artlifelady - ghogyfitness - kaitymunches - kmbmonkey3 -
instagram
k_99_1
#fitness #fitfam #fitspo #gym #workouts #thigh #gap #legs #lean #muscle #definition #fitnation #planks #squats #getfit
definition - muscle - fitspo - squats - gym - getfit - lean - gap - fitnation - fitfam - fitness - legs - workouts - planks - thigh -
sumnerhaye : Super cool :)
_shergill_g - challenge365.xyz - girlsheredaily1 - cunningsaavage -
instagram
xanaia79
Esta mañana asistí al entrenamiento funcional gratuito de tres grandes entrenadores personales: @ferminlopez7__ Rubén Río y Miguel , ambientado con el musicón de DJ Dani Un entreno espectacular!!! Queremos más!!! 😜 #entrenamientofuncional #training #team #cardio #fit #getfit #noexcuses #runners #nolimits #burpees #jumpingjacks #abs #coruña #oburgo #motivation #determination #trainhard #planks #run #sport
burpees - motivation - run - team - coruña - oburgo - determination - sport - cardio - runners - jumpingjacks - nolimits - training - fit - noexcuses - entrenamientofuncional - trainhard - abs - getfit - planks -
rafoloza - jabyrubioboost - aliciaortuno - elcalvoqcorre -
instagram
bluecure
#Motivated to #move ... Let's go! 👍🏼 ______ #Repost @kellfit ・・・ Happy Saturday Everyone!!! I'm having fun with this ladder! If you're a person like me who loves to try new things you should def buy one! I bought it at Amazon. They are not expensive and you can try lots exercises! I used to not like go to gym. The reason I didn't like before and I like it now is because I started to see exercise as a kid. They don't realize they are exercising, they just play! And playing is exatcly this, trying new toys and having fun! 😎💪🏼 _______ _______ Blue Cure’s mission is to prevent #prostatecancer and improve outcomes for those with #cancer by funding and advocating cancer research in integrative and preventive medicine, and to educate men and youth about dietary and lifestyle habits which can greatly reduce the risk of cancer. #prevention #bluecure #healthy #healthyliving #lifestyle #anticancer #cancerprevention #exercise #fit #fitness #planking #core #planks
core - bluecure - motivated - cancer - planking - move - cancerprevention - prostatecancer - repost - lifestyle - fit - healthy - planks - exercise - fitness - anticancer - healthyliving - prevention -
claudiatscott - followez_saalle_hurry - lolabrooke - bluecure -
instagram
roldiboifitness
#roldiboifitness on the road. #sandiego #qtpocfitness #qtpocwellness #planks #medball #flutterkicks #russiantwists #squats #pushups #tricepdips #foamroller #plankjumpovers 📷 @ddub2009
qtpocwellness - sandiego - russiantwists - roldiboifitness - medball - plankjumpovers - pushups - qtpocfitness - foamroller - tricepdips - flutterkicks - squats - planks -
miesalinas : This is so cute!!
miesalinas : #RoldiboiFitnessOnTour2016
kjcfalcon - miesalinas - elliottseiji - ddub2009 -
instagram
fraser.hearts.115
Friends that plank together 😄 @theskillwod #fraser❤️115 #slowestminuteever #planks
slowestminuteever - planks - fraser❤️115 -
instagram
underrated_basketballjunkie
Current situation When u only Got a 30 Min Lunch break ⏰ Try the impossible Stair master for 20 minS level 15 / 5 sets of 1 Min jump roping rest 10 seconds theN 5 mins straight planking on ur fingerS 2mins 30 seconds mountain climbers 2mins 30seconds front straight arm planks 🏪 Pain isn't alwayS B@D 🙏 Results comes faster depending on how hard u work & push yourself train insane look insane workout regular look regular 💭💭 #fastcardio #abS #gym #fitness #fit #gymrat #mountainclimbers #absondeck #basketballjunkie #gymfeen #jumprope #stairmaster #davidbartongym #grind #hardwork #nodaysoff #workout #exercise #planks #eatclean #detox #nopain
planks - workout - gym - fitness - gymfeen - nodaysoff - fastcardio - detox - hardwork - jumprope - fit - davidbartongym - stairmaster - grind - abs - eatclean - basketballjunkie - mountainclimbers - gymrat - absondeck - exercise - nopain -
alywillow - csimpson53 - johannaaa_05 - stay_fit_4life -
instagram
asapdawnie
-these planks become challenging more&&more each day... but I refuse to stop or give up.... #imgettingresults. #planks #adding5secondseveryday. #fitlife #gymlife #workout #changes #sleeponmeifyouwantto.
gymlife - imgettingresults - workout - fitlife - adding5secondseveryday - changes - planks - sleeponmeifyouwantto -
mick_shatter - savedbygraceee1 - autism_fighters - ptsince1990 -
instagram
prettynpink315
#yes #always #yogapants #comfort #flexibility #yoga #pilates #barre #ballet #dance #piyo #messyhair #fitness #strongissexy #confidence #confidenceiskey #confidenceissexy #motivation #inspiration #drive #power #fight #tone #burn #cardio #squats #planks #lunges #lift
motivation - tone - power - squats - dance - lunges - burn - messyhair - confidenceissexy - flexibility - yogapants - yes - cardio - confidenceiskey - inspiration - ballet - pilates - yoga - piyo - always - comfort - drive - fight - lift - barre - fitness - strongissexy - planks - confidence -
hopesyoga : Me too‼️👏🏼👏🏼👍🏼💟
sandra_thornburg - traijolee - lorenzogqx - alyssanobriga -
instagram
lafleurmariejo
Alright...upper body workout done!💪 Can barely hold my phone up! 😨 Jury still out on my new shades...that 16 yr old has a right to his opinion..lol Oh well...I'm just glad I need them!😎 #workout #pushups #planks #biceps #shoulders #arms #muscle #strong #workinprogress #fitmom #fitness #challenge #motivation #determined #joinme #getfit #eatright #goals #justdoit #yesyoucan #nomagicpill #dontquit #onedayatatime #smile 😆
eatright - motivation - joinme - workout - getfit - shoulders - arms - onedayatatime - goals - yesyoucan - strong - workinprogress - fitmom - biceps - nomagicpill - justdoit - pushups - planks - determined - fitness - smile - muscle - dontquit - challenge -
__kayla_marie__ : 😄😄
lucas_klepacki : Very best!
iekout - hilarybonsey - truetalltales - crewoverload -
instagram
queenlionessstella
Yesterday's workout has me wanting to crawl all over the place #hellasore #gainz #fitnessgirl #squats #planks #tightabshardass #addicted💪
addicted💪 - fitnessgirl - squats - gainz - tightabshardass - hellasore - planks -
quelshair - donte_lifts - mrshussak5915 - phoenixprinces -
instagram
twylah92
I want to TRY this AGAIN! WHO'S IN WITH ME?! 💪👊🔥#accountability #abilities #operationzapdatfat #fitness #adaptivefitness #situps #disABILITIES #focus #abs #crunches #legraises #planks #NOlimits #BEYONDlimits #teamnevergiveUP
nolimits - abilities - situps - legraises - adaptivefitness - disabilities - crunches - beyondlimits - focus - abs - teamnevergiveup - fitness - operationzapdatfat - accountability - planks -
twylah92 : @libras_finest76 I only have 30 days to get a flatter tummy. Let's do this! 😉
brian4intrvlband : Pretty Cool! Hit us up at contact@intrvlband.com if you are up to be a new rep athlete.
ngromo - noorehchaudhry04 - libras_finest76 - twylah92 -
instagram
icaniwill_
I refuse to pay $21 at the kids club at my gym. So, I took my babies to the park and they helped me with my cardio. #twobirdsonestone #imonabudget #cardio #boxjumps #jumprope #burpees #mountainclimbers #planks #squats #lunges #fullbodyworkout #pushups #teamnoexcuses #mattywasannoyed #fitfam #fitness #instafit #outdoorworkout #youdontneedagym #whentheresawilltheresaway #fitmom #holycrapilookhuge
burpees - holycrapilookhuge - youdontneedagym - fitfam - squats - boxjumps - mattywasannoyed - jumprope - imonabudget - cardio - twobirdsonestone - outdoorworkout - fitmom - teamnoexcuses - pushups - planks - fullbodyworkout - whentheresawilltheresaway - fitness - mountainclimbers - lunges - instafit -
icaniwill_ : @fitgirl_rawksandy ok!!! We need to meet up on the weekend and put in some work!! Kids can play and we can break a sweat!
icaniwill_ : @aj_diva_ we can do it!!! You are so sweet!! You're the reason I even post videos. I'm so grateful that I can give you some ideas. You're the sweetest and so strong!! Keep at it momma!!
icaniwill_ : @brendaxx until he kicked me in the head! Haha
icaniwill_ : @frank5372 thanks buddy!!
a1chaya - thewolf7x - team.raya.jiujitsu - stevenmichaelfit -
instagram
strongcamps
Got reminded recently about the #chineseplank by @diamondphysiquesj . Tried them weighted but really wish someone was in the gym to help me put these plates on 😂
chineseplank -
diamondphysiquesj : @strongcamps what was the total weight you used?
strongcamps : @diamondphysiquesj 160lb here in the video
diamondphysiquesj : @strongcamps oh nice.💪🏻
ch0c0belle : 🤗🤗👌🏻 @diamondphysiquesj
hunterfitness - flexinfitdee - eerowest - fcknjzzls -
instagram
bbx_withlucy
Morning workout with a new round!! Awesome to see all who came to rocked the box with @dedebarbanti #bbxfitness #sweat #burpees #challenge #strong #planks #squats
burpees - sweat - bbxfitness - squats - challenge - strong - planks -
gregorymaxine - geoq27 - tumakbo.united.basketball - jazzyqueenabo -
instagram
fitwithautumn
Perfect Saturday afternoon! And yes, these are still the same sunglasses! I tried out Target the other day, and it was a no go. Next week, when I have more time, I will go to the other places. 😎#fitmom#momswithabs#yummy#planks#strongerthanithink#autismmommy#fitcouple#armywife#prettythings#fashionmom#weights#beach#bikiniready#tattoos#ocean#oklahomafit#postbabybody#weightloss#cardio#cleaneating#healthyfoods#toned#fitlife#stayhealthy#lifestylechange#healthynotskinny#momswithmuscles#fitfamily#ibs
tattoos - healthynotskinny - fashionmom - oklahomafit - fitmom - cleaneating - armywife - stayhealthy - bikiniready - prettythings - fitfamily - autismmommy - momswithmuscles - cardio - healthyfoods - weightloss - strongerthanithink - toned - postbabybody - yummy - ocean - fitlife - weights - momswithabs - fitcouple - ibs - beach - planks - lifestylechange -
samiskow : 💖
nikkihilljohnson : 💖
rhettcunningham : ❤ 💛 💙 💜 💚
aureliu_ - americantee.co - mrfitness_j - inspiringbeautiezz -
instagram
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