bnedailyburn
P L A N K S | 27.01.15 | #makeitcount #healthy #healthyliving #activeliving #planks #abs #arms #motivation #fit #fitness #fitobsessed #nike #nikewoman #letsdothis #thekaylamovement
makeitcount - motivation - fit - letsdothis - healthy - nike - arms - healthyliving - nikewoman - abs - fitobsessed - activeliving - fitness - thekaylamovement - planks -
nourishinglifestyle - kristycisneroz - brenna.cameron - fitnessgirlsacademy -
instagram
natcwaugh
Tonight's workout! πŸ‘ŒπŸ‘Œ Accomplished while Thomas was out catching some wicked waves on the boogie board 🌊 I love sprinting on the sand! Feel so unstoppable πŸ˜πŸƒ #marathontraining #marathonrunning #marathon #running #sprints #speedwork #fartlek #abs #planks #runner #runNatrun #running #run #beachworkout #fitness #fit #exercise #workout #training #train #justdoit #nike #runningshoes
runningshoes - marathonrunning - runner - runnatrun - speedwork - running - train - run - marathon - sprints - training - fit - nike - marathontraining - justdoit - planks - beachworkout - abs - fitness - fartlek - workout - exercise -
mgs_54 : Coool @JohnTuckerMagic
midnight_sun_marathon - fit_ness_nz - susanbandeira - fitmilly -
instagram
living_healthy_lifestyle
Everybody starts somewhere,just take ur first step and u get to where u wana be. #motivation#muscle#dedication#move#fitnes#workout#woman#train#yoga#planks#eat#girlpower#girls
girlpower - motivation - woman - yoga - fitnes - workout - move - girls - eat - train - dedication - muscle - planks -
gymnast.2k15 - femmeroyalemovement - mind_muscle_strength_trainer - maggiemarilynhewitt -
instagram
kellyjgibbs
starting to get my waiste back #pole #fitness #situps #planks #gettingthere
pole - situps - planks - gettingthere - fitness -
poppyblade -
instagram
lissi_mae_dias
Conditioning Class #rippingTHIRTYcircuits #auraifitnesscouples #muscles #pull-ups #planks #TRX #tires #kettlebells #definition #fitness #couplesthatworkouttogetherstaystogether @auraifitness
pull - muscles - kettlebells - definition - rippingthirtycircuits - tires - trx - couplesthatworkouttogetherstaystogether - auraifitnesscouples - fitness - planks -
dennis.soto - q_boy2 - maukabound - kimo_tex -
instagram
lujimori
Monday night training #bosu #bosuball #situps #planks #poppin #popping #foamroller #MiniBuildingBlock
situps - bosu - poppin - minibuildingblock - foamroller - bosuball - planks - popping -
yaninka16 - _xitsross - iremklksy - _.macke -
instagram
blaq_beauty0487
Been out of commission sick (not on the right wavelengthπŸ˜”) but back at it and "Body taps" were one of the exercises on the late night menu for workouts😏. Planks with alternating shoulder, knees and toes taps are good for working out your total body. Try it! 4 sets of 10 Go! #jbmelite #jbmeliteAthlete #TeamDP #TeamRealDP #iAmTheRealDP #fitness #fitfam #planks #bodytaps #fullbodyworkouts #balance #retrograde #vegetarianbodybuilding #CourtneyWicksFit @iamdominatingphysicality #coordination
coordination - teamdp - jbmelite - jbmeliteathlete - fitfam - fullbodyworkouts - vegetarianbodybuilding - courtneywicksfit - teamrealdp - fitness - bodytaps - balance - iamtherealdp - planks - retrograde -
iampositive365 : Welcome back! Going to give these a go in a few hours.
yassirkh : Very cool!
danasaurus_rexx : Please just be my personal trainer!
bhall_lifeisgood - markprice87 - flexfitnessclub - fiveminutefunny -
instagram
_chubby2chic_
Went for two hours straight except for about a 5min break when I realized my cat was falling from my 2nd story balcony! She is fine but I don't think she will try that again! #FlyingKitty #crazycat #fitness #weightloss #sweatisBEAUTIFUL #sweatisfatcrying #kinetic #sparkle #planks #kickboxing #squats #Garmin #SAGAPO #shimmies #pushups #crunches #singlemom #iowa #beastmode #2015 #proud #beingafitmom #BeingHealthy #Haters #calves #BELIEVEINYOURSELF #motivation #inspiration #H2O #Determined
motivation - proud - iowa - shimmies - squats - crazycat - beinghealthy - sagapo - believeinyourself - kinetic - haters - garmin - inspiration - beingafitmom - beastmode - sweatisfatcrying - calves - sweatisbeautiful - crunches - pushups - weightloss - singlemom - sparkle - h2o - determined - kickboxing - fitness - 2015 - planks - flyingkitty -
single_mom_power_earner - barmespaulita - roseannahakes3112 - foreverlivinglondon_ -
instagram
fitnessgoaaals
DONT GIVE UP! Just remember where you'll be if you keep going! #stayfit #situps #abs #planks #dontstop #dontgiveup #keepgoing #healthy #lookgreat #summerbodies #are #made #inthe #winter
made - situps - winter - dontgiveup - healthy - lookgreat - stayfit - summerbodies - dontstop - keepgoing - abs - are - inthe - planks -
dragonlang - decomposing_jaime - fatoomyano -
instagram
leija42
Workin the 45° wall. #bouldering #climbing #climb #rockclimbing #indoor #boulders #grip #forarms #footwork #hang #workout #planks #campusing #slackline #spartanrace #toughmudder #boulderingbeards
grip - toughmudder - rockclimbing - footwork - spartanrace - workout - indoor - hang - boulderingbeards - climbing - forarms - bouldering - boulders - slackline - climb - campusing - planks -
mgarcia_0917 - kalikev707 - hucktoflat - barberlv -
instagram
ms.tiabonita
Just a reminder before i go to bed β™‘ enjoy the journey
motivation - kidslovewatching - workout - fitchicks - soretoday - morefitchallenge - nogymnoproblem - pushups - soretomarrow - fitlife - abs - fitness - progress - dontquit - planks - totalbodyfitness -
ms.tiabonita : #soretoday #soretomarrow #morefitchallenge #workout #fitness #dontquit #motivation #kidslovewatching #totalbodyfitness #nogymnoproblem #fitlife #fitchicks #pushups #planks #abs #progress
ladyfudge926 - forthfitness - tr1sebz - fitgirlbrand -
instagram
ms.tiabonita
Good night β™‘
motivation - kidslovewatching - workout - fitchicks - soretoday - morefitchallenge - nogymnoproblem - pushups - soretomarrow - fitlife - abs - fitness - progress - dontquit - planks - totalbodyfitness -
ms.tiabonita : #soretoday #soretomarrow #morefitchallenge #workout #fitness #dontquit #motivation #kidslovewatching #totalbodyfitness #nogymnoproblem #fitlife #fitchicks #pushups #planks #abs #progress
ladyfudge926 - lifephyness - renshawspt - steviejrfit -
instagram
jays_journey2fitness
Inspired by @training4mylife to do this core/ upper body work. Man if you really need some motivation check her out, she plays no games when it comes to her health and I respect her so much for that! #DoWork ! . . .I struggle with the push up so much, but I know that practice is all it takes, I did about 5 sets of Each before recording so I know my form is not perfect ..I was still get it tho 😏 . .PLACE A Cup, cone or in my case water bottle anything works really. Use this obstacle to adjust the Intensity of the exercise the closer it is the harder it gets !!!!!πŸ’ͺ😁. . .⏰ rotate your legs clock wise and counter clockwise around the obstacle, tucking your legs in and pushing out into a plank on either side, separate feet, push up and repeat. 5 for 5 (25 push ups total) . . .πŸ’₯ Plank + Tuck on both sides of the standing obstacle for one rep. Til failure. . .#yasss #theburn #towels #upperbody #planks #T4MLC #fitfam #fitgirl #yourfavorite #commit #dedicate #focus #sweat #pushup #pushupprogress
theburn - fitfam - fitgirl - dowork - focus - upperbody - warning - towels - pushupprogress - t4mlc - yasss - dedicate - yourfavorite - pushup - commit - planks - sweat -
zzfitness : Get it girl!
jays_journey2fitness : @zzfitness Thanks Love !! I was just about to creep on your page lol πŸŒΎπŸ‘€πŸŒΎ #warning lol
zzfitness : πŸ˜‚πŸ˜‚Haha creep away! You're welcome
zzfitness - daddykoel - brmdafit - xmirandajoy -
instagram
workit.fit
πŸ’ͺ😌Full Body Workout comin right at you πŸ‘ŠπŸ’’get er' done ladies and gents #Killit #WorkIt #Squaaaats #Planks #JustDoIt #l4l #like4like #f4f #follow4follow #followme #illfollowyou πŸ‘£
illfollowyou - justdoit - squaaaats - followme - f4f - follow4follow - killit - like4like - planks - workit - l4l -
chunkybunneh : F4f?
skunky_skateboards : Follow ?
hottytottyy - coolbeans11111 - a_marie_13 - prime_time_cofield -
instagram
nenita331
#P90X3 #Accelerator #P90X #TonyHorton #IHateItButILoveIt #DecideCommitSucceed #LetsKeepBringingIt #HeelsToTheHeaven #Obliques #Planks #SpeedSkater #Squats #MountainClimbers #DoubleTroubleClimbers #GarageFit #QuitYourBitchin #MakeItHappenEveryDamnDay #AbWork #FitForever #Journey #EeryMothaLovinDay
letskeepbringingit - accelerator - squats - abwork - tonyhorton - garagefit - journey - abripperx - fitforever - obliques - p90x - quityourbitchin - ihateitbutiloveit - doubletroubleclimbers - decidecommitsucceed - eerymothalovinday - makeithappeneverydamnday - heelstotheheaven - p90x3 - mountainclimbers - speedskater - planks -
nenita331 : #AbRipperX
naturalqueenfitness : Ur such a freakin beast!
nenita331 : πŸ˜‰ Likewise My Dear!! @naturalqueenfitness πŸ‘ŠπŸ˜š
samdiamondfitness : Amazing!
yashira.marie_fitness - veronica_casarez_ - rhondawilcoxfitness - fat2fit_kris -
instagram
coolestnerdalive
#SixteenthWorkOutOf2015 #16thWorkOutOf2015 Shoutout @h_i_i_t , @bernapril20 , @positivi_tee and @bodynomics . Today's #Workout was #Insane and #Intense . #DigDeep and #PushThrough are a must. #Burpees #PushUps #SitUps #Squats #Climbers #Lunges #JumpingJacks #Planks #Sprints #JumpRope #iWorkOut #iBreakASweat #GoodDay #GoodVibes
insane - burpees - 16thworkoutof2015 - iworkout - squats - workout - planks - sixteenthworkoutof2015 - digdeep - situps - sprints - pushthrough - intense - jumpingjacks - jumprope - goodday - pushups - ibreakasweat - goodvibes - lunges - climbers -
angelina_gets_fit - soraya.sara - moonshine_thepoet2 - stephanieweb918 -
instagram
sarasmerillo
Happy #Monday! Hope everyone near #Snowmageddon is staying warm tonight! Today is MONTH 2 day 1!!! I'm happy to share my month one results: I lost 11.5 inches and 8 pounds!!! I'm feeling strong and awesome :) Today I was scared of the month 2 Max Cardio but I gave it my all! I went hard and I maxed out at 16:27!!! Yes, my shoulders wanted to give out while holding one of my many #planks but my mind and my body worked together to keep going!!! I'm LOVING this workout!!! Bonus, my #daughter woke from her nap during my workout and said "I wanna workout w Shaun T!" They are always watching! #choosehappy #behealthy #leadbyexample #bethechange
leadbyexample - daughter - monday - behealthy - snowmageddon - choosehappy - bethechange - planks -
sillieforcats - mombasarose - liltotshop - sarahfawnbelle -
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glowe68
#ayearago #planks with my helper Phoenix!!! πŸ’žπŸ’ͺβŒ›οΈ
ayearago - planks -
instagram
mvsclemen
Keep your eyes on the prize.... Planks are a great way to build core strength! A lot of people do not like to do crunches because of lower back pain. Planks are a great way to sculpt your abs. If regular planks are too easy, add some weights on your back!! #Planks
planks -
beautycandice88 : Nice! Take a look at my private pictures in mine profile bio!
swaggy_slim : Ayyyyyy
swaggy_slim : πŸ’ͺπŸ’ͺ #teamsteadyhands
muhammadpasha - lodrickombeni - chanzebanks - aldana.omtz -
instagram
coolestnerdalive
#SixteenthWorkOutOf2015 #16thWorkOutOf2015 Shout out to @h_i_i_t , @positivi_tee , @bodynomics and @bernapril20 for today's #Workout . New #HIIT #FullBodyPyramid and #RunForrestRun #Sprints with the mix of a #JumpRope . Cool down with #Weights . #Weights #Cardio #Water #Burpees #SitUps #PushUps #JumpingJacks #Climbers #Lunges #Planks #Exercise #Fitness #iBreakASweat #iSmile #iWorkOut #GoodDay #GoodVibes
runforrestrun - burpees - 16thworkoutof2015 - iworkout - ismile - lunges - fitness - sixteenthworkoutof2015 - climbers - situps - jumprope - cardio - ibreakasweat - sprints - water - fullbodypyramid - goodday - pushups - planks - goodvibes - weights - hiit - jumpingjacks - workout - exercise -
nyctoptrainer - primeminister - bernapril20 - brandonn_thompsonn -
instagram
alecia.j12
Operation get it right, get it tight is in full effect!!! Had a great workout with my friend @thebethanyf! We did some #Cardio #Squats #Planks #DonkeyKicks #CoreWorkouts #LatPulls #BicepCurls #TricepDips #LegExtensions I'm tired and sore chile!!! #Fitness #GymTime #ThickFit #MondayMotivation #Workout 🎧πŸ’ͺπŸ‘ŸπŸ’βœ”οΈ
coreworkouts - bicepcurls - squats - latpulls - workout - planks - legextensions - donkeykicks - thickfit - tricepdips - fitness - mondaymotivation - cardio - gymtime -
jboss0526 : Yaaaaaaaaassss bish! Yall better werk! Lol
getfitwith_meesh : Love it!
alecia.j12 : πŸ˜‚πŸ˜©πŸ˜­ I can literally hear you saying that!!! But you know we gone WERK! πŸ’ @jboss0526
alecia.j12 : Thank you @getfitwith_meesh!!!
michelle.dunn.543 : See that's what I need to be doing.....lol
xzteex - mrpostman228 - fit_female_physiques - betterphysique -
instagram
deidrepeak
Planks! I think mine were a little more difficult than hers, but she did hold out longer than I did. I love being an example for her! It not only keeps me accountable to make sure I'm not skipping workouts and eating junk, but I also enjoy having her join me (sometimes - she can make it difficult to get in a good workout) but the time spent together being productive is priceless. #fitfamily #fitfam #daughters #planks #fitnesslifestyle #healthyyou #healthychoices #lifeofaworkingmom #lifestylechange #weightlosssupport #weightloss #fitnesscoach #fitnessaccountability #fitmom #fitmommy #holdit #fitnesshelp #fitlife #endthetrend #cleaneating #realfood #eathealthy #healthyhappyfit #wannabeafitmom #workoutsupporter #workout #muscles #mommywithmuscles #musclesandmascara
planks - endthetrend - muscles - fitnessaccountability - fitfam - workout - wannabeafitmom - fitnesslifestyle - cleaneating - fitmom - healthychoices - fitfamily - holdit - healthyhappyfit - fitnesshelp - weightloss - fitnesscoach - healthyyou - workoutsupporter - musclesandmascara - weightlosssupport - fitlife - lifeofaworkingmom - eathealthy - lifestylechange - realfood - fitmommy - mommywithmuscles - daughters -
nyctoptrainer : @exercisebenefits
nyctoptrainer - mere_d01e - ricardo_robledo_ - svallely -
instagram
ashleylaurenfit
Don't really feel challenged anymore doing regular planks so I usually end my workouts being goofy trying random balance moves. Eh it worksπŸ’ͺ #TB #planks #balance #mindset #werk
werk - balance - tb - planks - mindset -
miss_dee0830 : We need workout again ASAP
sjcarney44 : πŸ’―πŸ‘πŸ‘Œ
piggyonamission : @gladyspastor I want to get back to doing these little stunts! πŸ’†
gladyspastor : @piggyonamission yes yoga was relaxing
herbababe_24 - lizbbxoxox - bugsi1 - lauren_shaw778 -
instagram
10_dollarsessions
SOME OF @rosie_loveee session. some 1minute planks with a 10lbs. weight and finishing with some bike cardio. Also has lost another 5lbs. so shes up to losing 95lbs. VERY PROUD AND HAPPY FOR HER:-) #nasm #personaltrainer #losingweigh #planks #proud #happy #95lbslost #entrenadorpersonal #dedication #persistant #determined #herbalife #progress #patience #life #itspossible #will #personalexperience #10_dollarsessions #selfmotivated #hardwork #health #panoramacity
itspossible - life - persistant - selfmotivated - entrenadorpersonal - patience - 95lbslost - personalexperience - panoramacity - hardwork - personaltrainer - proud - 10_dollarsessions - planks - will - herbalife - determined - health - progress - nasm - dedication - losingweigh - happy -
fitnessmentors - fitandfierce1 - jd_818 - johiskiiss -
instagram
twofeatherzs
Did my work out πŸ’ͺ & now I'm fresh out the shower 😁 #planks #squats #freshasfuck
planks - freshasfuck - squats -
stephjenax - daniellesaxon - fit.girl.world - fitpluscurves -
instagram
msjennaay_fm
Your body can stand almost anything. It's your mind that you have to convince. #planktaps #fitnessmama #fitnessmamahealthclub #planks #fitnessmama #fitfam #fitness
fitness - fitfam - fitnessmama - planktaps - planks - fitnessmamahealthclub -
janiceeyuh : Looking great cuhz!
michhh_b : get. it. 😍πŸ’ͺπŸ‘
cryssm_88 : @msjennaay_fm Amen πŸ™Œ I absolutely agree! #mindovermatter
r0xxxyd : Can you work me out already!
lovelyjoymatutis - cryssm_88 - marygieng - r0xxxyd -
instagram
sarahaleyfit
Holy challenge! Holy willpower to make it through today! Was shaking even before the Forearm Plank Taps. On the new Forearm Plank Reaches I had to take my feet wide for a more stable base of support. You want to try to not move your hips which is a challenge in itself. Would love to hear how you are doing on the 30 Day #SayNoToCrunches Challenge. We are so close to the end! #finishstrong #planks #abs
abs - finishstrong - planks - saynotocrunches -
kenimilovanov : Looking good, dedication is the key πŸ‘Œ
paintinoils : I am not doing it that fast and you can't make me!! Lol
cee_marieee - paintinoils - trishsuhr - july7even -
instagram
a_sisters_journey
Ladies don't forget to plank πŸ’ͺ #week2 #morefitchallenge #planks #muscles #straight #sisterD @morellifit
muscles - morefitchallenge - straight - week2 - planks - sisterd -
a_sisters_journey - blake_superiorr - five_times_blessed - kitty81love -
instagram
premiumpilatesstudio
As actor John Stamos shows here there ain't nothing girly about Pilates!! #premiumpilatesstudio has recently had an influx of men signing up to do #reformerpilates - come and give it a go! #pilates is a perfect addition to your training, whether that be #running #crossfit #pt #cardio #yoga #rockclimbing #swimming #waterpolo !! #johnstamos #flyinghigh #cadillac #reformer #results #followforfitness #fitness #fitspo #mensfitness #pilatesforeverybody #pilatesformen #picoftheday #planks #planking #fullhouse #abbodysquad #abs #abburn
rockclimbing - flyinghigh - fitspo - planking - cadillac - reformerpilates - results - pilatesformen - followforfitness - running - waterpolo - cardio - abbodysquad - premiumpilatesstudio - fullhouse - mensfitness - pilates - yoga - crossfit - pt - reformer - pilatesforeverybody - planks - johnstamos - abs - fitness - abburn - picoftheday - swimming -
zackcrossfitreno : πŸ‘
aberowe : When are you getting one of those contraptions?
pickles1988 : Looks like something from 50 shades of gray!
pocketwod - maafitness - rachellindberg1 - legacy.label -
instagram
212trainingcenter
PACKED OUT Elite Class Tonight. 2 Claps... GOALS! pc πŸ“·: @diversityunified #manemorenofoundation #mmf #212trainingcenter #nonprofit #covina #youth #family #community #fitness #health #getbttereveryday #sports #training #fullbody workout #stability #endurance #strength #cardio #functionalmovements #warmup #planks #core #tagsomeone #bringafriend
core - covina - family - manemorenofoundation - community - stability - getbttereveryday - mmf - cardio - tagsomeone - 212trainingcenter - training - strength - warmup - endurance - sports - youth - health - bringafriend - fitness - functionalmovements - nonprofit - fullbody - planks -
valls_ - procatcher - sillyliam - _maddy00 -
instagram
_chubby2chic_
β™‘β™‘β™‘ #squats #fitness #weightloss #motivation #sweatisBEAUTIFUL #sweatisfatcrying #kinetic #sparkle #planks #kickboxing #crunches #shimmies #pushups #lovemylife #extreme #beastmode #BetterChoices #BelieveInYourself #2015 #BeingAfitMom #beastmode #SAGAPO #LearningToLoveMySelfAgain #nike #noexcues #nogym #Iowa #2015 #January #Sweat #LateNightWorkouts #
motivation - crunches - iowa - shimmies - squats - nogym - learningtolovemyselfagain - betterchoices - sweatisbeautiful - sagapo - believeinyourself - kinetic - lovemylife - noexcues - extreme - beingafitmom - beastmode - nike - january - latenightworkouts - pushups - weightloss - sparkle - sweat - kickboxing - fitness - 2015 - planks - sweatisfatcrying -
tailormadephysique - danni_jeanne - marymajesti - altitudedesignco -
instagram
omfg_itz_sofia
FUCK this "snow storm". I'm in this biotch! πŸ’ͺ #planetfitness #planks #abs #gametime #letsgetit
letsgetit - gametime - abs - planks - planetfitness -
heyylalah : So got cake though 😊😊
wickedlybella_1 : Awww πŸ˜¨πŸ‘€
toheebakinola : We should network! #lawofattraction
danieladee23 : You're doing awesome :)
mcmueazy : Your muscles never sleep
mcmueazy - fitnesskensho - lengua_loca_pls_21_ - willz1424 -
instagram
vero_mom.of.4.divas
Total Body Circuit: #CRUSEDβœ”οΈπŸ˜… #shauntfitness #bb #beachbody #beachbodycoach #body #cardio #circuit #fitmom #fitnessprogram #planks #pushups #sprints #focus #endurance #speed #agility #sweat #sweatingmyassoff #sweatissexy #muscles #strength #shakeology #E&E
body - agility - muscles - bb - shakeology - shauntfitness - crused - sweatingmyassoff - focus - fitmom - strength - beachbody - cardio - sprints - beachbodycoach - e - speed - fitnessprogram - pushups - endurance - sweat - circuit - planks - sweatissexy -
jresparza : Si se puede!!!!
vero_mom.of.4.divas : @jresparza πŸ’ͺ
brooklynbeast6 - jresparza - missfitdri - _beaston_ -
instagram
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