sophiealstonstudio
#contemporaryart #fineart #crossstitch #planks #housepaint #installation
crossstitch - housepaint - installation - contemporaryart - fineart - planks -
instagram
delynathan95
Still far #workhard #planks #squats 👅
workhard - planks - squats -
crafted_fitness -
instagram
diedrius
Ceiling 530 #rilceiling #ceiling #111 #Somerset #planks
rilceiling - ceiling - 111 - somerset - planks -
1129th - casselvis -
instagram
dezcontrol
7 am doc appt means I have to leave the house at 6 am (darn you morning rush hour)...which means I can't be at the gym at 5 am... So that means I'm hitting the 👟 streets at 4:15 am for a morning cardio sesh 💦 #earlybird #sprints #suicides #popsquats #walkinglunges #focused #alwaysfindingaway #callmecraycray #resistancebands #thexbands #crunches #planks
sprints - callmecraycray - thexbands - walkinglunges - alwaysfindingaway - popsquats - crunches - focused - earlybird - suicides - resistancebands - planks -
supremefitness_dush -
instagram
teamskinny16
day 43 of 366 6 am planks! #weightloss #weightlossjourney #determined #planks #friends #goals #early #abs #killedit
weightloss - early - weightlossjourney - abs - killedit - goals - determined - friends - planks -
rugeetam - hobbs_fitness - odelay_vintage - jason_timp -
instagram
aarongwynaire
"Platforms" stepping platforms on a pond near Perth museum #authentic #woodtextures #creative #steppingplatforms #supports #acrossthewater #safety #onefootinfrontoftheother #planks #greenery #weeds #ponds #lush #vibrant #threeboxes #natural
greenery - steppingplatforms - lush - weeds - authentic - ponds - natural - threeboxes - vibrant - acrossthewater - creative - onefootinfrontoftheother - safety - woodtextures - supports - planks -
kingplane : 🔥
aarongwynaire : Cheers @kingplane :)
kaylarochin - kalmamo - chuckmayfield - smokersonlyclothingco -
instagram
kulrichie
One of my favorite exercises to do right before a shoot. Drop and give me 20! #ActivePlank #planks #fitfam #gym #health #fitness #personaltrainer #vegan #veganmuscle #veganfitness #vegainz #crueltyfree #whatveganslooklike #govegan
activeplank - whatveganslooklike - vegainz - fitfam - veganmuscle - personaltrainer - gym - govegan - vegan - crueltyfree - health - fitness - planks - veganfitness -
oilter_thananrat : 👍🏻
maarselloo : Plank!
totemo23 : sexyyyyy
vegancheesesauce - pouwnaruemon - chalermlap_golf4jan - asiavorobiova -
instagram
muddy_water_crossfit
50lb Front Planks!!!!! Today's finished. #mwcfstrong #muddywatercrossfit #planks
mwcfstrong - planks - muddywatercrossfit -
brittalsup - taywow19 -
instagram
michaelwoodfitness
Stadium Stair Workout+ The next time you do your #stadiumstair workout - try adding in either #planks #pushups or #dips in between your flights. You can also alternate between the 3 that I mentioned or choose your own. @harvardfootball stadium
dips - stadiumstair - planks - pushups -
skyejoyfisher : Looks like fun 💪 @michaelwoodfitness
michaelwoodfitness : @skyejoyfisher - next to a 2000m row it's probably the best workout I have ever done! Would bring my clients and start by just walking them up for time. Progressing to a walk/jog mix then eventually all running.
skyejoyfisher : When it gets nice out again here I am going to have to try this! Thanks @michaelwoodfitness
syyules - skyejoyfisher - garukor - fitnessmamma78 -
instagram
madison_uk
#workingout#payingoff#goals#abs#tone#fitforlife#fit#squats#planks#gym#summerbodiesmadeinwinter#bikiniready#summer#love#life#fitfam
summer - life - tone - fitfam - squats - fitforlife - gym - workingout - bikiniready - goals - love - fit - summerbodiesmadeinwinter - abs - payingoff - planks -
healthylife24_7 - steelnutritioninc - squatmami - fitpluscurves -
instagram
tin_tation
Hometel = homey + hotel #home #hotel #staycation #official #business #pleasure #workmode #vacation #inspiration #homestyle #interior #design #wood #planks #asian #modern #style
modern - business - hotel - homestyle - design - asian - staycation - home - inspiration - style - official - vacation - wood - workmode - interior - pleasure - planks -
tin_tation - emptyneststyle - andersontoro - guiltless -
instagram
kariiiiinuhhhh._
Make every second count. It's Fri-yay biiiitches🔥💪🏽🔥 #planks #muchneeded #earlyearlymorning #couldntsleep #gymtherapy #goodmorning #wakeyourassup
couldntsleep - earlyearlymorning - wakeyourassup - muchneeded - goodmorning - planks - gymtherapy -
_sup_its_gio_ - sassygirlfit - youngrn05 - zayragarcia23031 -
instagram
md_kyuri00
12/02/16 오늘의 저녁운동 1.스쿼트 50개 (50 Squats) 2와이드 스쿼트 50개 (50 Wide Squats) 3.런지 100개 (100 Lunges) 4.사이드런지 50개 (50 Side Lunges) 5.점핑잭 100개 (100 Jumping Jacks) 6.레트럴 레그 리프트 100개 (100 Lateral Leg Lift) 7.플랭크 30초 (30sec Planks) 8.사이드 플랭크 1분 (1min Side Plank) 9.닐링 레그 리프트 50개 (50 Kneeling Leg Lift) 10.닐링 힐 프레스 50개 (50 Kneelimg Heel Press) 11.박봄 다리 운동 100개 (100 Park Bom's Leg Workout) 12.크런치 50개 (50 Crunches) 13.힐터치 50개 (50 Heel Touches) 14.스트레칭 10분 (10mins Stretching) 몸이 뻐근뻐근.. 😟😟😱😱😱 오늘도 무사히 건강한 하루 마쳤습니다 😻 #다이어트#다이어터#다이어트그램#다이어터그램#운동기록#플랭크#런지#스쿼트#운동#Diet#Dieter#Planks#Lunges#Squats#Workouts#Fitnesslife#Exercise#Fitnesslover#Healthyliver
다이어터 - dieter - 운동 - 다이어트 - lunges - 스쿼트 - diet - 런지 - fitnesslover - workouts - 운동기록 - healthyliver - squats - fitnesslife - 다이어터그램 - 플랭크 - 다이어트그램 - planks - exercise -
fastkong - stephhallinc - rap_fit - drdbell -
instagram
cindy_lee_
Lately I've been coming up with all the excuses not to go to the gym... Today while driving to the gym I had to have a chat with myself. It went like this- "Cindy do you want wine? Yes! Well you have to go to the gym!!" #gottadowhatyougottado
fitness - noexcuses - gymlife - stayfit - gottadowhatyougottado - getfit - planks -
cindy_lee_ : #fitness #getfit #stayfit #gymlife #planks #noexcuses
flybri33 : #MsFitness
kcruicks2 : 😂😂 good chat. Have a good one lady
clevelandpipesmoker - trilljamaican_champ - 76_dart - j.fuerte -
instagram
kaymarie0124
Do your damn planks! Give it all you got and PUSH A LITTLE MORE! #planks #fitspo #fitgirl #fitlife #motivation #keepPushing #iworkout #iLift #girlswholift #girlswithguns #girlswithmuscles #girlswithtattoos #fitlife #fitTexas #sanantonio #singlelife #southernbelle #southerncharm #fitsanantonio
motivation - fitspo - iworkout - fitgirl - girlswithtattoos - girlswithmuscles - ilift - girlswholift - southernbelle - girlswithguns - sanantonio - southerncharm - fittexas - keeppushing - fitlife - singlelife - planks - fitsanantonio -
bonkmusic - fm2ycreations - shoemshoem - rob_116 -
instagram
gargoyle_cf
Another fun day at Gargoyle CrossFit #gargoylecrossfit #protectyourtemple #gargoyleforlife #crossfit #xfit #box #gym #progressisprogress #neversettle #nevergiveup #dailygrind #getsome #liftingweights #liftheavyshit #quadsquad #snatches #oly #olympiclifting #1rm #muscleups #workyourweakness #gymnastics # #snatches #burpees #situps #wallballs #doubleunders #pullups #planks #kbswings #OHS
snatches - workyourweakness - situps - gargoylecrossfit - burpees - nevergiveup - gym - 1rm - pullups - gargoyleforlife - dailygrind - gymnastics - xfit - muscleups - oly - progressisprogress - liftingweights - ohs - box - wallballs - crossfit - kbswings - liftheavyshit - planks - getsome - olympiclifting - quadsquad - protectyourtemple - neversettle - doubleunders -
rxaction : #boom
gotitallhere : Adorable!
rxaction - level_up_fitness - moxieinmotion - buuyy_f0ll0wers.inlink -
instagram
gargoyle_cf
Another fun day at Gargoyle CrossFit #gargoylecrossfit #protectyourtemple #gargoyleforlife #crossfit #xfit #box #gym #progressisprogress #neversettle #nevergiveup #dailygrind #getsome #liftingweights #liftheavyshit #quadsquad #snatches #oly #olympiclifting #1rm #muscleups #workyourweakness #gymnastics # #snatches #burpees #situps #wallballs #doubleunders #pullups #planks #kbswings #OHS
snatches - workyourweakness - situps - gargoylecrossfit - burpees - nevergiveup - gym - 1rm - pullups - gargoyleforlife - dailygrind - gymnastics - xfit - muscleups - oly - progressisprogress - liftingweights - ohs - box - wallballs - crossfit - kbswings - liftheavyshit - planks - getsome - olympiclifting - quadsquad - protectyourtemple - neversettle - doubleunders -
docspartanproducts - prevailcoaching - babelalchemy - volition_apparel -
instagram
paulosergio.maciel
Forward lunge with hip flexor stretch #trxsuspensiontraining #trxtraining #yoga#trxworkout #active #arms #healthy #runkeeper #cardio #weighttraining #comunidadrunner #force #fitness #abs #core#chest#strengthworkout #workout #gymlife #pushups#pullups #planks #running #menshealth# myfitnesspal#running #motivation #determination #progress
core - motivation - comunidadrunner - force - workout - menshealth - trxsuspensiontraining - pushups - running - determination - pullups - active - gymlife - cardio - trxtraining - weighttraining - yoga - trxworkout - healthy - arms - chest - abs - fitness - progress - strengthworkout - runkeeper - planks -
beachtanks : Awesome! We like watching guys and girls killin it. 👌 Can we see more like this
_fitmark_ : This is awesome :)
deividvaldez - dom_fitfix - susannah.tiffany - gregmadder -
instagram
kristine89_
#fitness #fitfam #fitspo #gym #workouts #planks #squats #abs #thigh #gap #fitnessmotivation #getfit #fitsporation #fitspo
fitsporation - fitspo - squats - fitnessmotivation - gym - getfit - thigh - gap - abs - fitness - workouts - planks - fitfam -
ashgos77 : 🔥🔥🔥😍😍😘😍😍😍😘
kovoan : The booty 😋😋
ashgos77 - catalinulinu - smarty_returns - draleksatay -
instagram
kryptonite_rag
Finish up my workout wit @jennetzer day 11 #febfitchallenge.It was 2 rounds of #russiantwists #vsitups #mtclimbers & #planks each movement iz 1min max.A great ab workout.Aroo!! "Time is your friend; it's up to you to make the best of it."
rag - spartanrace - kryptoniterag - nobreaks - nodaysoff - febfitchallenge - savagerace - refinedasgold - vsitups - forgettherest - breadandbutter - doyourbest - likeagirl - naspartans - russiantwists - mtclimbers - decidecommitsucceed - bemorehuman - battlefrogseries - noexcuses - ocrbeast - musclepharm - rehabilitation - buildingelitehumans - toughtraining - planks - hext -
kryptonite_rag : #RAG #OCRBeast #NASpartans #hext #toughtraining #buildingelitehumans #musclepharm #likeagirl #bemorehuman #spartanrace #savagerace #battlefrogseries #nodaysoff #nobreaks #noexcuses #doyourbest #forgettherest #decidecommitsucceed #rehabilitation #breadandbutter #refinedasgold #KryptoniteRAG
zachmcadamfitness - davidryanfitness - zigagabersek - oinka_piggy -
instagram
burnnshed
#Dirty30 #BurnNShed is a fully body workout! We target ALL areas to build #strength and #stamina. Four weeks = #Results. #MakeItHappen as we get #SummerReady! See you in studio or on #Periscope: @BurnNShed www.periscope.tv/BurnNShed #Calisthenics #Plyometrics #Squats #Pushups #Planks #Fitness #Muscle #ShermanOaks #StudioCity #Hollywood #SantaMonica #NorthHollywood #VanNuys #LosAngeles #NewYork #Chicago #InstagramFitness #InstaFit #IGDaily #ThrowbackThursday Burn N Shed™ is a full body, core-based strength and conditioning workout that builds lean muscle utilizing calisthenics, resistance bands and plyometrics.  Burn N Shed™ gives the ultimate strength and cardiovascular challenge to elevate the heart rate and maximize the calorie burn during class and long after the workout ends.  Burn N Shed™ away the old habits and build a more powerful quality of life. Burn N Shed™ was ranked “Best #Workout in Studio City 2013-2014” by Yelp.
losangeles - instagramfitness - squats - burnnshed - workout - vannuys - results - fitness - studiocity - periscope - makeithappen - northhollywood - dirty30 - santamonica - calisthenics - strength - plyometrics - throwbackthursday - chicago - pushups - stamina - newyork - summerready - igdaily - shermanoaks - hollywood - muscle - planks - instafit -
handlelife_801 : Ballin'!
handlelife_801 - jessecamargaret - yumi__fit - zojifit -
instagram
junglegurl
When it floods in Venice... Life goes on!! 😝 such a clever idea. #raisedsidewalk #keepmoving #tourism #girlslovetravel #sightseeing #queue #flood #venice #italy #sinkingcity #beauty #beautiful #bringyourumbrella #umbrella #planks #explore
beautiful - umbrella - beauty - sinkingcity - explore - raisedsidewalk - tourism - sightseeing - venice - italy - girlslovetravel - queue - flood - keepmoving - bringyourumbrella - planks -
junglegurl - diablo89 - flyiniron406 - ariellockk -
instagram
kristinevjefit
This Valentine's decide to love your own assets! PLANK VARIATIONS :30 each position Side Bridge Side Bridge High Knee Repeat Side Bridge Leg Lift Repeat Plank Center Plank Center Leg Lift Repeat (cont. on other side) 3-4 times thru, viola! 💋💪👊💋. #fitspiration, #abs #planks #buttworkouts #love #sweat #strongishot #workout #fuckvalentinesday
love - fitspiration - workout - fuckvalentinesday - strongishot - abs - sweat - buttworkouts - planks -
johnnyvizzare - cpt.buddy - negerer - heidilynn12 -
instagram
thebootyfulbuddha
The aftermath of a solid workout. Definitely sweating not sparkling!
trainer - nutrition - fitfam - stillsmiling - behappy - workout - loveyourself - bodyweighttraining - treatyourbodyright - paleo - strength - thebootyfulbuddha - squats - isweatnotsparkle - pushups - instagood - personaltrainer - fitness - girlswhosquat - sf - planks - instafit -
thebootyfulbuddha : #thebootyfulbuddha #isweatnotsparkle #fitness #stillsmiling #fitfam #instafit #instagood #workout #treatyourbodyright #bodyweighttraining #strength #girlswhosquat #squats #pushups #planks #paleo #nutrition #behappy #loveyourself #trainer #personaltrainer #sf
mizzzzag - lindsay_del_mar - nettie_dh - sanddre -
instagram
getfitstayfit4u
#staymotivated #keepstriving #planks #fitness #fitlife #abs #fitnesssavedmylife #girlswholift #gymlife
keepstriving - gymlife - staymotivated - fitlife - abs - fitness - fitnesssavedmylife - girlswholift - planks -
deniselopezmora : Planks kill me
getfitstayfit4u : @deniselopezmora increase your time by seconds each session. You'll b a pro!😉
l0vemoni : Love this pic
getfitstayfit4u : @l0vemoni me too😊😉
getfitstayfit4u : Thank u @l0vemoni
pain4powerclothing : 👍👍👍😲😲💪💪🔥🔥🔥
deniselopezmora : @getfitstayfit4u.... it hurts my area where is had my surgeries and after I do them I bleed. It sucks
msanchez427 : NICE PLANKS!
pain4powerclothing - _jazzzc - abrham_physique - ruru_motherfuckin_gainz -
instagram
meeshaapower
Not the type of elbow burn I was expecting but I guess that's what u get when ur trainer makes u do planks and all sorts of things on the floor LMAO... 💜 it !!! #elbowburn #planks #workout #toneupclub #goals #besttrainerever #noteasy #noteasybutworthit #nevergiveup #loveit #dedication 👊
noteasybutworthit - elbowburn - nevergiveup - workout - toneupclub - noteasy - goals - besttrainerever - loveit - dedication - planks -
trinalynnphoto : 😊
trinalynnphoto - meeshaapower - mrbdavis2 - eivijo -
instagram
_jennablue_
Boredom means creating things in photoshop. So I did #planks today and all I could think was #plankingotmeshakin #planking #fitness #fitnessmotivation #exercise
fitness - planking - fitnessmotivation - plankingotmeshakin - exercise - planks -
samanthasaylorhamm - celpot1 - jamisonornella - natalia_kahn -
instagram
niti_healthyjourney
Fridayyyyyyy ! Finally Friday is here . #t25gamma #speed3 was today's workout and #nailedit . today is my baby's birthday she is turning 6 . can't believe she is 6 yrs already. I have got all the reasons to indulge in junk food but I am facing the day without fear and continue #cleaneating .I will be cooking all the dishes but I will stay strong and continue with my #healthyeating . #yesIcan #sweatyselfie #athomeworkout #tgif
plankchallenge - weightlossmotivation - sweatyselfie - t25gamma - commitment - nailedit - notemptations - cleaneating - fitindian - athomeworkout - healthyeating - momlife - growingup - yesican - fitmomsinspire - pushharder - tgif - pushplayeveryday - beagoodexample - momandbaby - weightlossjourney - fitmom - t25gammaweek1 - curvywomen - weights - fightingharder - godismystrength - planks - speed3 -
niti_healthyjourney : #GodIsMyStrength #growingup #momlife #momandbaby #notemptations #fightingharder #pushharder #pushplayeveryday #beAgoodExample #fitmom #fitmomsinspire #weights #weightlossmotivation #weightlossjourney #t25Gamma #t25Gammaweek1 #fitIndian #plankchallenge #planks #curvywomen #commitment
fitelyse : Haha!! This is great!!!
niti_healthyjourney : Thank you 😊@fitelyse
bornfree_soumik : Awesome!!!
niti_healthyjourney : Thank you soumik
bornfree_soumik : Most welcome Niti di...
tina_ganja : Happy Birthday and great discipline @niti_healthyjourney
niti_healthyjourney : Thank you 😊@tina_ganja
bornfree_soumik - primalhumanneeds - taylormichelleblog - lgmodib -
instagram
jessohhjess
He kick my butt tonight! 😩😩#TuroczisBootcamp #gym #fitness #fitfam #workout #excercise #health #healthyliving #lifestyle #muscles #abs #goals #summerbody #planks #legs #core #squats #motivation #discipline #feeltheburn #fitmom #nevergiveup 👊🏼💪🏼💪🏼💪🏼💪🏼 #24hourfitness
core - motivation - muscles - fitfam - squats - nevergiveup - gym - planks - fitmom - feeltheburn - goals - summerbody - discipline - lifestyle - 24hourfitness - excercise - turoczisbootcamp - healthyliving - abs - health - fitness - legs - workout -
padfitness - squats.advice - afrenchfitness - fit_chic_88 -
instagram
nenita331
STRENGTH A RIVER CUTS THROUGH A ROCK, NOT BECAUSE OF ITS POWER BUT ITS PERSISTENCE. -U #P90X3 #Accelerator #10MinuteTrainer #Abs #DoYourBestAndForgetTheRest #Strength #MotherEarth #HumanBody #SloamHops #Roadrunner #Planks #MountainClimber #ChurnAndBurn #NenasFitness #QuitYourBitchin #MakeItHappenEveryDamnDay #GarageFit #TiaFlow #AintNobodyGotTimeForThat #PushPlay #KeepPushing #NoExcuses
roadrunner - aintnobodygottimeforthat - accelerator - motherearth - churnandburn - sloamhops - garagefit - quityourbitchin - tiaflow - mountainclimber - strength - nenasfitness - noexcuses - 10minutetrainer - humanbody - makeithappeneverydamnday - keeppushing - planks - pushplay - abs - doyourbestandforgettherest - p90x3 -
just_be_conscious : 💯👊🏾
coach_jackie13 : Great job my sissy!👊🏽💪🏽😘
essies_transformation : Great job love!
redsonja3 : Love your post👊 Great workout👍
mixalis_varvara - teamtanaz - team_mr_ryr - megafit0021 -
instagram
gracesj.lee
Getting ready. #running #cardio #11자복근도전 #fit #whatiswinter #gym #underarmour #excercise #planks #stretching #먹기위행운동하는여자 #5k #&beyond #pumped #작심삼일 #아니기를
fit - underarmour - gym - stretching - 아니기를 - 11자복근도전 - planks - running - whatiswinter - 5k - pumped - 먹기위행운동하는여자 - 작심삼일 - cardio - excercise -
snowi0110 : 언니💕 몸매 너무 이뻐요👍 계속 열심히 해서 11자 복근 완성하길 바래요😊
jen_hyoseon : 홧팅❤️
snowi0110 - illwithwant - tri_another_day - wodalyse_crossfit_app -
instagram
thistlewitchle
Round 2, day 4. #21dayfix #pilatesfix #superman #gokennedys #funnyfaces #mylegsaresore #planks #day4
funnyfaces - 21dayfix - mylegsaresore - day4 - gokennedys - pilatesfix - planks - superman -
alineh_a - microcuts -
instagram
kerryd0n
▪ "The starting point of all achievement is desire." #kerrydon #calisthenics #progressive_calisthenics #handstands #handstand365 #hspu #plank #planks #fuerza #equilibrio #wco #backbend #backbends #inversion #inversions #armbalance #ironparadise #regime #muscleups #barbrothers #barstarzz #baristi #baristiworkout #handstandlove #crossfit #yogafam #yogachallenge #vegasroyaltylv #evl @evlsports #bodybuildingcom @bodybuildingcom
backbends - dullermedmuller - fitdutchie - fitfrenchies - progressive_calisthenics - vontade - yogachallenge - baristi - mcfit - derwilleindir - gigagym - ironparadise - regime - backbend - barstarzz - calisthenics - crossfit - machdichwahr - kerrydon - dutchfitness - muskeln - handstand365 - fitdutchies - fuerza - fitx - wco - armbalance - hspu - mulheresquetreinam - fitnessworlddk - rudycoia - baristiworkout - cleverfit - vegasroyaltylv - fitdk - equilibrio - handstandlove - muscleups - musculation - tiboinshape - plank - danishaesthetics - inversion - evl - handstands - polishboy - treinopesado - fitfrenchie - barbrothers - pumpen - inversionjunkie - polishgirl - yogafam - bodybuildingcom - inversionsmakeyouhot - entrainment - inversions - treinoinsano - planks - fitnessdk -
kerryd0n : Thank you @karimalami!
kerryd0n : Yeah, if you can d at least 8-10 reps against the wall, then you're strong enough to do them freestanding. It really does come down to breathing technique and focus after that. I usually like to warm up by first doing some dynamic stretching, a little static stretching, a few sets of regular pushups (3-4 sets of 10) and wrist curls.
lukewyo7 : 👍
beard_fit_coach_dad2 : Outstanding one!
bar.rilla : well said 👊🏽
kerryd0n : Thank you @lukewyo7 ● @beard_fit_coach_dad2 ● @bar.rilla 💥
mariioo_fit : 👌💯
kerryd0n : Thank you @mariioo_fit!
calisthenics_s - nussini91 - fitness_twin_andi - guillaumebodyfit -
instagram
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