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Important notice - Major update coming on June 1st. Please read carefully.
bepurepilates_barrestudio
bepurepilatesandbarrestudio - love - pooltime - mumof4 - focus - balletbarre - pilateslovers - pilateslife - bestweather - buildleanmuscle - bepure - happiness - pilatesteacher - swimtime - barreattack - pilatesbody - health - timeout - fitness - barreattackinstructor - smile - summerinwinter -
simmykwon : 😍😍😍
bepurepilates_barrestudio : My post obviously didn't work!! Whoops!!
bepurepilates_barrestudio : Can't believe winter is a week away..this was 2 days ago 27 degrees. ..soaking up Some rays and Vit D...but of stretching and core work by the pool! Make sure you always take the time to have some ME time in the day...even if its 10minutes...it makes ALL the difference. So just DO IT!!
bepurepilates_barrestudio : #bepurepilatesandbarrestudio #barreattack #barreattackinstructor #balletbarre #pilatesteacher #pilateslovers #fitness #health #pilateslife #pilatesbody #mumof4 #buildleanmuscle #focus #happiness #smile #love #bepure #timeout #swimtime #summerinwinter #bestweather #pooltime
benarchie - hypericeaus - christinaseeds - simmykwon -
instagram
empathy_pilates
Paul is showing us the Reverse Swan on the Wunda Chair. This exercise is quite challenging to hold our legs out straight and to hinge from the hips. #empathypilates #pilates #empathy #fitness #melbourne #melbfit #melbfitness #pilatesmelb #pilatesmelbourne #health #sport #lifestyle #rehab #healthy #strong #prahran #armadale #sports #athlete #dreambig #reformerpilates #pilatesbody #pilatesstrong #inspo
empathy - reformerpilates - melbfitness - pilatesbody - prahran - inspo - sport - pilates - lifestyle - empathypilates - armadale - healthy - athlete - melbfit - sports - melbourne - rehab - pilatesmelb - health - strong - fitness - dreambig - pilatesstrong - pilatesmelbourne -
justinmmiller1234 - streettalkespresso - wilsonagents - victoria_lily_jewellery -
instagram
soniapalecek
Keeping My MAMA as mobile as possible during the long hospital journey recently... (The whole #video is in my PROFILE LINK to YouTube 👍) I often do this HAND - WRIST - FINGER exercise in my classes, esp if: - ✳️students are going to put body weight onto their hands - ✳️elderly clients - ✳️clients with #arthritis in their hands - ✳️those who spend hours at the computer desk Hope it works for YOU too 🙏
pilatesclass - yogamom - cancer - mobility - fitbody - arthritis - vitality - functionaltraining - fitmom - flexibility - video - mom - hand - strong - cancersucks - pilates - yoga - bodytransformation - mother - stretch - wellbeing - fingers - physiotherapy - pilatesbody - vitalitybysonia - fitness - mum - wrist - fitmommy -
soniapalecek : #pilates #pilatesbody #pilatesclass #yoga #fitbody #bodytransformation #functionaltraining #physiotherapy #hand #wrist #fingers #mobility #flexibility #stretch #mom #mum #mother #fitmom #fitmommy #fitness #vitality #wellbeing #cancer #cancersucks #yogamom #strong #vitalitybysonia
meditationswerve - kalafit629 - annauggle - daiihfernandes -
instagram
pilatesgunlugu
Her egzersiz her vücut tipine göre değildir. Vücut tipini bilirsen senin için en doğru egzersizi bulabilirsin.pilates her vücut tipi için uygun olan tek egzersizdir. Elma tipi: Üst vücudun alt vücuda oranla daha kalın ve geniş olduğu, bacakların oldukça ince, bel kıvrımının ise fazla olmadığı elma tipi vücutta rahatlıkla seçilebilecek olan spor çeşidi pilatestir. Armut: Alt vücuda oranla daha ince bir üst vücudun olduğu armut tipi vücutta; dar omuzlar, geniş kalça-basenler belirleyici özelliklerdir.bisiklete binmekten bilhassa kaçınmalıdırlar; çünkü bisiklet üst bacakları çalıştırdığı için bacakların kaslanmasına ve kalınlaşmasına neden olmaktadır. Pilatesin yanında koşu ya da tempolu yürüyüş tercih etmelidir. Kum Saati: Dengeli alt ve üst bedenin yanında geniş omuzların ve kıvrımlı bir belin belirleyici olduğu “Kum saati” diye tabir edilen vücut tipine, en şanslı vücut tipi olarak adlandırıldığını söyleyebiliriz.Bu gruptaki kişiler genellikle atletik bir görüntüye sahiptirler; ancak kontrollü bir şekilde spor yapmazlarsa bu vücut tipini çok çabuk kaybedebilirler. Alt ve üst vücut dengeli olduğu için her türlü kardiyo egzersizi; koşma, yüzme, bisiklet, dans gibi spor ve egzersizler onlar için uygundur. Dikdörtgen: Dengeli üst ve alt bedenin yanı sıra, uzun kol ve bacaklarla belli belirsiz bir bel kavisine sahip olan bu vücut tipindeki kişiler genellikle zayıftırlar. Diledikleri kardiyo egzersizi onlar için uygundur.Dikdörtgen tipi vücuda sahip olanlar özellikle omuz ve kalça egzersizlerine yönelerek onları kuvvetlendirerek, şekillendirebilir ve sonuçta da bel kıvrımının daha çok ortaya çıkmasını sağlanabilir.
merveoneker : Elma ben armut sen galiba kankii😂 @aysebackir
mehtap_zeynep_eylul : Dikdörtgen
etamin_sergisi : Şanslıyım vesselam 😁 ⌛⏳
aysebackir : @merveoneker bn kum saati kanki⏳😀😀
rossellapadolino - cicekzeynepcoskun - seckingm - donistugi -
instagram
gympsm
Pilates rulo...lo mejor para recolocar la espalda😊😊😊😊#pilates #pilatesbody #pilateslovers #strong #workout #abd #espaldasana #fitness #womanhealth #zumba #step #me #instagram #selfie
me - pilates - abd - instagram - zumba - workout - pilatesbody - step - womanhealth - pilateslovers - fitness - espaldasana - strong - selfie -
monicaplewes - srta.piki - nurennov - julia_hne -
instagram
sunsetpilatesbali
Cat stretch on the mat. There are many benefits you can get from this movement. It can reduce neck and back pain from your everyday activities and also regains flexibility of the spine... Call +62 822 47357237 or email info@sunsetpilatesbali.com #sunsetpilatesbali ___________________________________ #learning #josephpilates #pilatestime #livelovepilates #pilates #pilatesbody #pilateslovers #pilatesstudio #pilatesteacher #pilatesbali #fitness #backpain #neckpain #backstretch #midbackstretch #lowbackstretch #flexibility #pilatesformen #bali #seminyak #legianbeach #pilatesseminyak
backstretch - pilatestime - legianbeach - bali - neckpain - livelovepilates - pilatesformen - sunsetpilatesbali - flexibility - pilateslovers - learning - josephpilates - pilatesbali - pilatesteacher - pilatesseminyak - pilates - seminyak - pilatesstudio - pilatesbody - midbackstretch - fitness - lowbackstretch - backpain -
bakhmetsyeva_pro - dianalequesne - jessifitpilates - monicaplewes -
instagram
alkanates
Yiğit bey... 💪🏼👍🏼✌🏼️🙋🏼#workouts #absworkout #motivation #abs #happy #healthy #fundays #pilates #pilatesbody #pilatescoach #bodybuilding #bestoftheday #happydays #girlsgeneration #gymgirl #goodmusic #gymlife #serifali #reformer #pilates #pt #workout #istanbul @alkanates #instadaily #instagram #manpilates #everday #itsmyjob #serifali @eurogymturkiye
manpilates - motivation - gymgirl - instagram - workout - itsmyjob - absworkout - bodybuilding - instadaily - pilatesbody - girlsgeneration - fundays - serifali - pilates - gymlife - goodmusic - pilatescoach - reformer - workouts - pt - everday - abs - bestoftheday - happydays - istanbul - healthy - happy -
the.sassy.ashley : 🔥
kingsofbodybuilding - alperacmaz - enjanson - boost_ig_folllwers_fast -
instagram
alkanates
💪🏼👍🏼✌🏼️🙋🏼#workouts #absworkout #motivation #abs #happy #healthy #fundays #pilates #pilatesbody #pilatescoach #bodybuilding #bestoftheday #happydays #girlsgeneration #gymgirl #goodmusic #gymlife #serifali #reformer #pilates #pt #workout #istanbul @alkanates #instadaily #instagram @hiiloshhh #iphone #exciting #goodjob #workout
motivation - gymgirl - instagram - workout - pilatesbody - goodjob - absworkout - bodybuilding - instadaily - exciting - girlsgeneration - fundays - serifali - pilates - gymlife - goodmusic - pilatescoach - reformer - workouts - pt - healthy - abs - bestoftheday - iphone - happydays - istanbul - happy -
d3nisrud - clk_lnk4_folowrss_ - chris_npc - agitatedfitness -
instagram
alkanates
#Repost @eurogymturkiye with @repostapp. ・・・ 💪🏼👍🏼✌🏼️🙋🏼#workouts #absworkout #motivation #abs #happy #healthy #fundays #pilates #pilatesbody #pilatescoach #bodybuilding #bestoftheday #happydays #girlsgeneration #gymgirl #goodmusic #gymlife #serifali #reformer #pilates #pt #workout #istanbul @alkanates #instadaily #instagram @hiiloshhh
motivation - gymgirl - instagram - workout - absworkout - bodybuilding - instadaily - pilatesbody - girlsgeneration - fundays - repost - serifali - pilates - gymlife - goodmusic - pilatescoach - reformer - workouts - pt - healthy - abs - bestoftheday - happydays - istanbul - happy -
hiiloshhh : Platesi büyük bir ciddiyetle yaptigim doğrudur. ;)))
the_fitness_dietitian - hiiloshhh - sistekiadam - ozgetinaz -
instagram
tugcecime
#uppilatesankara #pilatesbrasil #pilateslovers #pilatesnaveia #pilatestododia #pilatesavancado #pilatesavançado #pilatesaereo #pilatesbody #pilatesbr #pilatescadillac #pilatescomamor #pilatesclassico #pilatesday #pilatesdubai #pilatesdodia #pilateseveryday #pilateseliteabc #pilatesemdupla #pilatesfix #pilatesfit #pilatesfitness #uppilates #pilatesgirl #pilatesgestante #pilateshome #followmeto #following #follow4follow #1000likes
pilatesavançado - pilatestododia - pilatesemdupla - pilatesaereo - pilatesclassico - pilatesfix - uppilates - pilateshome - pilatesdubai - pilatesbr - pilatesfitness - pilatesdodia - pilateslovers - pilateseveryday - follow4follow - pilatesday - pilateseliteabc - pilatesfit - 1000likes - pilatescadillac - followmeto - uppilatesankara - pilatescomamor - pilatesnaveia - pilatesavancado - pilatesbrasil - pilatesbody - pilatesgestante - following - pilatesgirl -
john.cuerden : 😃
xyron26 - musasahin96 - grab_new_followers_now - emrezgnn -
instagram
juliapilatesbyronbay
Calm under the waves 🐚 #dayoff #pilates #ocean #underwater 📷 @samseaz #pilateslove #byronbay #lennoxhead #beachlife #pilatesbody #active #strength #core #happy #health #fit #offthemat
core - dayoff - strength - active - beachlife - offthemat - byronbay - pilateslove - lennoxhead - underwater - pilates - fit - ocean - pilatesbody - health - happy -
annaelile : Can't wait!
roosalinnavirta : Wow! 😍
temurinho - 5.shred - theakjempengren - jaanains -
instagram
miika826
TWIST #pilates #pilateslovers #ピラティス #twist #ツイスト #しもぶくれ #顔たるんたるん #くびれが欲しい #workout #exercise #maroon5 #pilatesbody#pilateslife #myheartisopen #core #体幹 #目標は高く 動くことには#ストイック#mika
core - 体幹 - 目標は高く - mika - workout - ツイスト - twist - pilateslovers - pilatesbody - くびれが欲しい - pilates - ピラティス - ストイック - maroon5 - myheartisopen - 顔たるんたるん - pilateslife - しもぶくれ - exercise -
zentifood : Awesome post 👍 ❤ Definitely would love to see more
vatacci8 - m_tsuchi - katies_60_day_challenge - balerottola -
instagram
eurogymturkiye
💪🏼👍🏼✌🏼️🙋🏼#workouts #absworkout #motivation #abs #happy #healthy #fundays #pilates #pilatesbody #pilatescoach #bodybuilding #bestoftheday #happydays #girlsgeneration #gymgirl #goodmusic #gymlife #serifali #reformer #pilates #pt #workout #istanbul @alkanates #instadaily #instagram @hiiloshhh
motivation - gymgirl - instagram - workout - absworkout - bodybuilding - instadaily - pilatesbody - girlsgeneration - fundays - serifali - pilates - gymlife - goodmusic - pilatescoach - reformer - workouts - pt - healthy - abs - bestoftheday - happydays - istanbul - happy -
leveque_ - gamzeliyy - zaferctin - jamiejthorn -
instagram
ninalambjewellery
My banana bread obsession continues....#itsgotfruitinit
foodblog - style - pilates - fitspo - healthy - pilatersteacher - itsgotfruitinit - breakfast - instafood - food - pilatesbody - pilateseveryday - ootd - banana - stylist -
ninalambjewellery : #breakfast #banana #healthy eating #instafood #pilates #pilatesbody #fitspo #pilatersteacher #pilateseveryday #stylist #food #ootd #style #foodblog
aliesverstegen : 💞
nicoladavison84 - daniguinsbergmua - willhtn - claire__clea -
instagram
eurogymturkiye
💪🏼👍🏼✌🏼️🙋🏼#workouts #absworkout #motivation #abs #happy #healthy #fundays #pilates #pilatesbody #pilatescoach #bodybuilding #bestoftheday #happydays #girlsgeneration #gymgirl #goodmusic #gymlife #şerifali @gkhnakks #hardwork #pt #personaltrainer #istanbul
motivation - gymgirl - şerifali - hardwork - absworkout - bodybuilding - pilatesbody - girlsgeneration - fundays - pilates - gymlife - goodmusic - pilatescoach - personaltrainer - workouts - pt - healthy - abs - bestoftheday - happydays - istanbul - happy -
erycklaframboise : 🌟
zaferctin - gainweight2015 - kahvesevmez - ryaanallenn -
instagram
emmanuellebrown
🐠💦💙 There's nothing quite as humbling as the ocean divine...
love - nature - dive - greenliving - cove - water - yogaeverydamnday - healing - meditation - pilatesfit - wander - blue - beachlife - holistic - hawaii - mermaidinapastlife - waterbaby - bikini - pilatesbody - bliss - ocean - smile - scuba - happy -
emmanuellebrown : #Hawaii #cove #scuba #bikini #beachlife #wander #ocean #mermaidinapastlife #blue #water #waterbaby #meditation #bliss #love #happy #smile #pilatesfit #pilatesbody #yogaeverydamnday #dive #nature #greenliving #holistic #healing
eduardomurillo : That's so cool!
consonantlife : Very inspiring.We like finding people making healthy choices! 💚.Keep it up!
terezajmurray - dreamofbiggerthings - scubajunkies - ea_nature -
instagram
avital_pilates
I'm not here to be average, I'm here to be awesome 💪 see u today at 18:00 @physicalgymramatgan #pilates #pilateslovers #pilatesbody #pilatestododia #pilatesbrasil #core #coreworkout #fit #fitness #yoga #yogapants #yogalove #yogagirl #yogalife #yogaeverydamnday #yogachallenge #yogapose #yogainspiration #yogaeveryday #yogaeverywhere #loveyoga #headstand
core - pilatestododia - coreworkout - yogachallenge - yogaeverydamnday - yogapants - pilateslovers - pilates - yoga - fit - yogapose - loveyoga - headstand - yogalife - yogaeverywhere - yogalove - pilatesbrasil - pilatesbody - yogagirl - fitness - yogaeveryday - yogainspiration -
peda_yoga - healthy_body_mind_soul - blair.davies - kt.uran -
instagram
tahlsware.pilates
Never miss a chance to dance 💫
onehotyoga : STUNNER😍
valdasaur : Beautiful 😍😍
pilatesyogagirl : Perfection 👌🏼
michaelgrogan_movement : Yes!
rajanbhuhi - sanjas1949 - caithession - iflippingheart -
instagram
fizyofit
Pilates güç ister, esneklik ister, akıcılık ister en önemlisi azimli bir öğrenci ve onun kadar azimli bir hoca ister😉 @alialtan 👏🏻👏🏻👏🏻 #ibrahimbulguroğlu 😎 #merveakçil 😍 @fizyofit #fizyofit #fizyoterapist #pilates #pilateslovers #pilatesworkout #pilatescadillac #reformerpilates #abdominal #absfitness #acropilates #aletlipilates #advancedpilates #sixpack #fitgirl #fitnessaddict #innerthigh #instapilates #invertyoself #contrology #contrologia #corestrength #pilatesbody #josephpilates #realmendoyoga #pilatesstudio
aletlipilates - instapilates - merveakçil - fitgirl - reformerpilates - acropilates - fizyoterapist - pilateslovers - advancedpilates - invertyoself - pilatesbody - josephpilates - pilatescadillac - pilates - abdominal - realmendoyoga - contrology - absfitness - pilatesstudio - fizyofit - fitnessaddict - corestrength - ibrahimbulguroğlu - sixpack - innerthigh - contrologia - pilatesworkout -
gmsybtl : 👏🏻👏🏻👏🏻
alialtan : Kendimdeki gelişime ben bile inanamıyorum, teşekkürler ✌️@fizyofit #ibrahimbulguroğlu
jasonfurst : wow!
eftals - kbr.kurtt - fizyofit - ilgazkuscenneti -
instagram
dingdong.lo
[ "Either You Run The Day or The Day Runs You!" ] Ending my Tuesday off with some sweat~💪 ✔ Exercise for those HAPPY hormones! Can't believe it's nearly midweek! Time flies when you're having fun~ ⌚ Keep warm, everyone 💟 #tuesdayswag #smirkandtwerk #pilatesbody
pilatesbody - tuesdayswag - smirkandtwerk -
lynsayanne - jeannekayla12 - sunny81102142 - jessifitpilates -
instagram
divine_pilates
Workout Wednesday on the freeform board - the kitten thinks she's helping ...... Love this one ! #freeformboard #reverseabdominals #pushup #triceps #press #tuck #abs #arms #core #workout #pilates #pilatesteacher #pilatesbody #workoutwednesday #spine #health #strong #flexible #cat #kitten #catworkout #homeworkout #loveit #happy #grateful
core - homeworkout - workout - triceps - workoutwednesday - pilatesbody - catworkout - grateful - kitten - press - strong - pilatesteacher - pilates - freeformboard - reverseabdominals - spine - tuck - arms - cat - abs - health - pushup - loveit - flexible - happy -
leece.p7474 : You make it look so freaking easy!! @divine_pilates xx
grinchfit : Silly kitty Hahahha
__ananassstasia__ - april.p.xx - varierfurniture - tommys666 -
instagram
chikirinaclothing
Wake up. Kick butt. Be kind. Repeat. 👊🏻👊🏻In our Comfort Bra & Transition Legging
yogadaily - fitnessmodel - lifeonthemove - fitfam - fitwear - fitgirl - fitnesswear - activewear - spordanegiysem - yogapants - activeliving - sporkombini - workout - fitspo - yogamoda - sağlıklıyaşam - activeinstyle - chikirina - strikeapose - yogini - fitlife - igtürkiye - pilatesbody - spormoda - fitnesslovers - yogawear - heryerdeyoga - inspiration - athleisure - healthyliving -
chikirinaclothing : #chikirina #lifeonthemove #fitlife #workout #pilatesbody #igtürkiye #fitspo #inspiration #fitgirl #fitfam #yogadaily #strikeapose #yogini #activeliving #athleisure #yogapants #fitwear #fitnesswear #healthyliving #activeinstyle #yogawear #activewear #fitnesslovers #fitnessmodel #spordanegiysem #sağlıklıyaşam #sporkombini #heryerdeyoga #yogamoda #spormoda
xofitnessinspiration : Nice!❤️❤️
baseathletica : This is so great! ❤
bodyfit_goals - tregufoyoga - sinem_mengi - karate_do_insieme -
instagram
reformpilateslb
#letgo #livethemoment #hanging #breathing #releasing @ghidakt #dopilates #pilateslebanon #pilatesaddict #pilatesbody #pilateslovers
dopilates - pilatesaddict - breathing - releasing - letgo - livethemoment - pilateslebanon - pilatesbody - pilateslovers - hanging -
sharon_kirstin - daiihfernandes - ranaandraos - anna.hayek -
instagram
emelpilates
Günaydıııın mutlu sabahlaar😇 itinayla asarım 😀 bu görüntüler ceza değil ödül😊😊miss gibi dersten sonra miss gibi stretch 👍 #relax #stretch #strength #strong #cadillac #pilates #pilateslove #fitwomen #fit #pilatesinstructor #pilatesbody
fitwomen - strength - fit - relax - stretch - cadillac - pilatesbody - pilates - strong - pilatesinstructor - pilateslove -
canssuakin - m.poised - nadinekpilates - jessicalouiseisaac -
instagram
yogabunny74
My Pilates 'bootcamp' class last night! Full class tho so must be doing something right!! #lovepilates #pilateslovers #pilates #pilatesbody #inspire #teachpilates #instructor #motivate #getfitordietrying #traininsaneorremainthesame #workit #butt #proud #feeltheburn #toneitup
pilates - inspire - getfitordietrying - proud - lovepilates - toneitup - feeltheburn - pilatesbody - pilateslovers - butt - motivate - instructor - traininsaneorremainthesame - teachpilates - workit -
corestudio_pilates - monicaplewes - obitheforce -
instagram
coach_ka
Séance de Pilates Check👌 Pilates❤❤ Life begings with Pilates Plénitude et Sérénité pour bien commencer cette journée ☉ Un moment de pur bonheur face au soleil. Belle journée tout le monde ! #pilates #detente #souplesse #pilateslife #pilatesforever #pilatesaddict #pilatesexercise #pilateslovers #lovespilates #magiccercle #scissors #onelegstretch #rollup#matwork #hundred #pilatesbody #singlelegstrech#matpilates #josephepilates #coachprive #basipilates #parisfitness #welovepilates #fitgirls #fitfamily #fitnessaddict #fitparis #bbggirls #fitnessmodel #frenchgirl
detente - matpilates - pilatesaddict - fitnessmodel - fitparis - frenchgirl - josephepilates - onelegstretch - pilateslovers - lovespilates - fitgirls - pilateslife - singlelegstrech - scissors - parisfitness - basipilates - souplesse - pilates - pilatesforever - welovepilates - fitfamily - rollup - pilatesexercise - fitnessaddict - pilatesbody - coachprive - bbggirls - matwork - hundred - magiccercle -
cecilia_kovska : Oh la chance 😊 belle journée ensoleillée ma biche @coach_ka 👍☀👄💋💚
coach_ka : Merciiii ma belle toi aussi passe une belle journée 😉☉☉☉☉😎💋💛@cecilia_kovska
newyorkpilates - chroniquebordelaise - motiva_t_ - myherbalifecoach -
instagram
realfitonline
Reformer #pilates ile hedefleriniz düşündüğünüzden çok daha yakın🍀Sevgili üyemiz Ebru ve sadece bir ayda başardıkları 🎉💐🎉Tebrikler Ebruuuuu🎈🎈🎈🎊
pilatesclass - suadiye - koprudenoncesoncikis - reformerpilates - fitnessjourney - fitnesslifestyle - caddebostan - pilateslovers - goztepe - pilatesfit - bostanci - pilatescadillac - pilates - pilatescomamor - fit - pilatesstudyosu - pilatesstudio - fitnessaddict - pilatesturkey - pilatesbody - pilatestrainer - fitness - spor -
realfitonline : #pilates #pilatesfit #pilatesbody #pilatescomamor #pilatesstudio #pilateslovers #pilatesturkey #pilatescadillac #reformerpilates #pilatestrainer #pilatesclass #pilatesstudyosu #spor #fitness #fit #fitnessaddict #fitnessjourney #fitnesslifestyle #goztepe #caddebostan #bostanci #suadiye #koprudenoncesoncikis
fitlife_together : Super cool :)
jdvonte : 😊
aycacin - centrovalle36 - jdvonte - tuceyildirim -
instagram
lovickpilates
Spine twist on all fours into a downward dog with leg pull. Great stretches for the end of class. Keep the core engaged throughout. #Pilates #pilatesmat #pilatesteacher #pilateslovers #fitness #core #stretch #pilatesbody #pilatesgirl #pilatesinstructor #matwork #matpilates
pilatesteacher - core - pilates - stretch - matpilates - pilatesbody - pilateslovers - fitness - pilatesmat - pilatesgirl - matwork - pilatesinstructor -
ppaulaw1115 - gravediggers90 - ativapilatescajamar - pilatesbylisa -
instagram
flowpilates_australia
When teaching clients how to activate their pelvic floor muscles, I like using the example of dropping a pebble into water and seeing the ripples circle out. Now imagine you are drawing those ripples in and then lifting the pebble up (internally)...hold for ten secs while breathing (and without clenching bottom or sucking tummy in) and then actively release the pebble and push the ripples back out, completely relaxing the muscles in between each rep. Repeat ten times, 2-3 times daily! ☺️👍💪 #flow #Pilates #flowpilates
matpilates - core - love - inspire - activation - prenatal - engaging - ripple - strength - active - pelvicfloor - postnatal - mat - educate - pilates - healthy - flow - encourage - pilatesbody - flowpilates - happy -
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sandpiperpilates
Check out our schedule for the week and drop in for a class!! Experience the Sandpiper difference - real results for real people 🦄
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verdakbal
Güneşli sabahlarımız olsun 😎 ama gözümüze güneş girmesin 😃 Öğrenci 👉🏼 @begumokcu 💃🏽 #nuyugym #fitness #fit #fitnessaddict #fitspo #workout #pilates #pilateslovers #pilatesbody #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #egzersiz #sağlık #exercise
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verdakbal : @begumokcu 😜😎
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・・・ " Encontre sua paixão e irá descobrir seus propósitos " 🏋🏻 . #pilatesparatodos #pilates #pilatesbrasil #pilateslovers #pilatestododia #pilatesbody #pilatesstudio #pilatescomamor #abs #fitness #pilatesfit #fit
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buffboldandbeautiful
❤️Bring on the core burn!!! I love a good change of pace when it comes to core work - so here, I would do slow, controlled bicycles and add a set like this, where the pace increases - a "burnout" set. I have a challenging tension on these straps ( tied to my spin bike ). Gently flex the head, neck and upper shoulders off the mat. I always cue "up and over the bra strap" for women - you want that flexion right at the line where lower breast line meets upper rib cage. Gaze eye level. PULL the abdomen deep into the mat - so it's not how high can I crunch up off the mat, it's how deep can I scoop my abs in toward the mat. Shoulders are drawn down the back. I added light hand weights to increase core challenge. Pay attention to both legs - not just the one you are pulling in. You want that lovely oppositional work - the other actively extends, reach it long, as though you are trying to touch the wall in front of you❤️
hippie_hypnotic : Hell yes you hottie 🔥
informedtechnique : Loving this 👍🏻❤️
costablancadreamlife : Beautiful workout video! I adore your dedication to healthy living @buffboldandbeautiful ✨💙
powerhouse_london : Love this! @buffboldandbeautiful
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