calreddiex
End of my first week on my squat intensive cycle. Feeling pretty good considering I haven't squatted anything really close to this weight for over a month. Second set of eight triples at 132kg #weightlifting #powerlifting #adidas #mdaus #2xu #2xucompression #hookgrip #southeastbarbell #southeaststength #adipower #pendlay @lesterhokw @southeaststrength @2xu_australia
southeastbarbell - adidas - mdaus - 2xu - southeaststength - hookgrip - pendlay - 2xucompression - weightlifting - adipower - powerlifting -
tjvanhout : πŸ‘ 
lesterhokw : @calreddiex looking good mate! Second and third reps looked better. First one just a touch forward. Keep up the good work!
lesterhokw - tiellebevilacqua - josefinakr - lukereidd -
instagram
rpinelli1987
#strength #conditioning #mdusa #powerlifting #olylifting #pendlay #elite #therealgainsville
therealgainsville - strength - olylifting - pendlay - mdusa - conditioning - elite - powerlifting -
__jay40__ : Place is a kingdom nowπŸ˜‚πŸ˜πŸ˜
_harpergiles_ : 😍😍😍😍😍😍😍😍😍😍😍😍 is it bad that I got a boner orrrrrr
the_kemmer - river_flower - mr_orlando - _harpergiles_ -
instagram
joelxfit
Trying to get heavy again. Down 10lbs from being sick and not working out for 2 weeks. 5 rep box squats at 355. #crossfit #crossfitrepscheme #amwrapz #athleticrecon #humanx #humanxgear #harbinger #reebok #reebokone #squats #powerlifting #boxsquats #brutestrengthsupplyco #rogue #pendlay #againfaster #joelxfit #amrap
againfaster - humanx - amrap - pendlay - crossfitrepscheme - rogue - humanxgear - joelxfit - athleticrecon - reebokone - harbinger - crossfit - boxsquats - reebok - squats - amwrapz - brutestrengthsupplyco - powerlifting -
pikachu3636 : Thanks for the invite @joelxfit πŸ˜†
joelxfit : @pikachu3636 Anyone is always welcome!
pikachu3636 : πŸ‘πŸ‘πŸ‘
amwrapz : Nice shirt!! And damn 355#?! Beast!
joelxfit : @amwrapz Its all in the shirt.
silentmikke - charizzle - itsadriaane - gladiatorbarbell -
instagram
mikeyhasabeard
Screen capture from 5rm back squat footage Wednesday.
pendlay - crossfit - reebok - roguefitness - crossfitmansfield - beardstrong - rogue - beardsandbarbells - virusintl - beardsofcrossfit - spandexkillerz - ryourogue - livesore -
mikeyhasabeard : #beardsandbarbells #beardstrong #beardsofcrossfit #crossfitmansfield #crossfit #virusintl #livesore #reebok #roguefitness #ryourogue #rogue #spandexkillerz #pendlay @beardsandbarbells @crossfit @reebok @virusintl @livesore @roguefitness
nny336 - adrian83537 - _xmeoow - relentless_athletic_wear -
instagram
illuminestrength
Congrats to our OLY L1 graduates! May you PR early and often in your OLY L2 classes! #oly #olympiclifting #snatch #clean #jerk #pr #cleanersnatches #crossfit #crossfitillumine #pendlay #rogue @vsxus #barbells #barbellclub #liftheavythings
pr - cleanersnatches - barbells - crossfit - jerk - crossfitillumine - snatch - liftheavythings - rogue - olympiclifting - clean - oly - barbellclub - pendlay -
illuminestrength : @talonscott_ they took your spot
talonscott_ : Haha awesome
kjooooy - crhawk2118 - juleesb - ctbam -
instagram
mantisbarbellclub
New wheels! Thanks @muscledriverusa, they are so pretty! #mantisbarbell #usaw #weightlifting #nikeweightlifting #pendlay #muscledriverusa #kilos
pendlay - muscledriverusa - weightlifting - kilos - usaw - mantisbarbell - nikeweightlifting -
646weightlifting : πŸ˜πŸ˜πŸ˜πŸ‘Œ
camposstrong : Better than Christmas.
d_sellin - academic_leo - camposstrong - xtina_kim -
instagram
b2bbarbellclub
#tbt! Top: When we first moved to our new spot, the inside buildout area was a waiting room for our members. Bottom: Fully equipment air conditioned weightlifting room. 4 lifting platforms, double squat cage, kilo and metal plates, olympic and power lifting barbells, and more! πŸ’ͺ😍 #workhardsuckless #lift #oly #pendlay #york #ivanko #usaw #olympicweightlifting #powerlifting #squat #compete #kilo #liftheavyshit #throwback #wod #fitness #health #lifestyle #doyouevenlift #konaisanewadditiontoo #equipment #barbell #barbellclub
ivanko - tbt - barbell - pendlay - lift - york - doyouevenlift - kilo - throwback - oly - konaisanewadditiontoo - barbellclub - squat - lifestyle - liftheavyshit - usaw - wod - equipment - compete - workhardsuckless - fitness - health - olympicweightlifting - powerlifting -
rhlp : And Kona!
silverbackg85 - blackmagic_crossfit - leo_hernandez87 - eribriceno -
instagram
thechazzy_11
Follow the bumper plate road w/ photo bomb by Remi. #bumperplates #mdusa #pendlay @muscledriverusa
pendlay - mdusa - bumperplates -
audreyrn13 - michele_christina - gabriel_255 - _josh_zeb_ -
instagram
mikeyhasabeard
Thinking some power snatches from the blocks are in order.
crossfit - roguefitness - snatch - pendlay - powersnatch - caffeineandkilos - rogue - olympiclifting - ryourogue - crossfitmansfield - beardsandbarbells -
mikeyhasabeard : #roguefitness #ryourogue #rogue #pendlay #snatch #powersnatch #olympiclifting #caffeineandkilos #beardsandbarbells #crossfitmansfield #crossfit @olyliftsofficial @beardsandbarbells @roguefitness @caffeineandkilos
nny336 - megnificent144 - functional_happiness - profire_crossfit -
instagram
operationcf
Coach Jon testing the new Pendlay competition bumpers. #operationcf #crossfit #pendlay
pendlay - operationcf - crossfit -
kaylavirg - ms_lindsc - rogerqian_ - theresonlynow -
instagram
theshoemart
#TSMNewArrivals We are carrying the #Pendlay #Weightlifting Shoes in men's sizes as well as women's sizes! You can read more about the Pendlay weightlifting shoes on our blog (blog.theshoemart.com). #dowin #lifting #lift #lifter #liftingshoe #weightliftingshoe #olylift #olympiclift #fitness #cleanandjerk #snatch #squat #tilyoudrop #workout #allkindsofgains #gains #theshoemart
gains - workout - olympiclift - snatch - pendlay - olylift - lift - lifter - weightliftingshoe - tilyoudrop - lifting - liftingshoe - theshoemart - cleanandjerk - dowin - allkindsofgains - fitness - weightlifting - squat - tsmnewarrivals -
mazin_mark - landre26 - worldwidegoals - yasparr -
instagram
crossfit_klamath
Katey Choukalos hits a 91kg clean... almost made the jerk. That's 201lbs at 152lb bodyweight. #USAW #wineverything #diamonddean #weightlifting #pendlay #crossfit #crossfitklamath
crossfitklamath - wineverything - weightlifting - crossfit - diamonddean - usaw - pendlay -
kay_pro : #lovethediamonddeanhashtags
kay_pro : πŸ’ŽπŸ‘¨
crossfit_klamath : @katey_lynn13
bobbyashhurst - functional_happiness - rogerqian_ - shawnnacantrell -
instagram
crossfit_klamath
Merica #weightlifting #USAW #wineverything #diamonddean #weightlifting #pendlay #roguefitness #crossfitklamath #
crossfitklamath - wineverything - weightlifting - diamonddean - usaw - roguefitness - pendlay -
bainay - maddie_hamilton1 - getworkt - corycfkessler -
instagram
mattsaeler
70% feeling good; it's hard to stick to the percentages on days the weight is going up.. However, trust in the plan is crucial to long term success! Today's work: snatch from low blocks + snatch: 3 makes at each weight working to 80% (no misses!) Then, 10 min EMOM of 70% singles shown here. Working on being more patient thru my second pull and sweeping the bar to my power position. #usaw #olympicweightlifting #olympiclifting #olylifting #oly #snatch #pendlay #mdusa #adidas #adipower #blessthegym #caffeineandkilos
adidas - adipower - olylifting - blessthegym - snatch - pendlay - mdusa - caffeineandkilos - olympiclifting - oly - olympicweightlifting - usaw -
mazin_mark - shastrich2005 - isacloin - dwillenbrink -
instagram
liljr50
Adding Quality and Quantity #TheHouse #muscledriver #Pendlay
pendlay - muscledriver - thehouse -
j_gus309 - jlawizking -
instagram
theshoemart
#TSMNewArrivals We now carry #Pendlay Weightlifting shoes at TheShoeMart.com ! #dowin #lifting #lift #lifter #weightliftingshoe #liftingshoe #olylift #olympiclift #fitfam #squat #tilyoudrop #exercise #gym #fitness #allkindsofgains #theshoemart
fitfam - gym - olympiclift - pendlay - olylift - squat - lifter - tilyoudrop - lifting - liftingshoe - theshoemart - dowin - lift - allkindsofgains - exercise - fitness - weightliftingshoe - tsmnewarrivals -
lifeof_oz : πŸ‘
mrcmk72 - bee_theonlyone - psmedley - kabloogadie -
instagram
gorrirra21
pendlay - olympiclifting - weightlifting - cleanandjerk - icantsplitjerk - knockoutzfit -
gorrirra21 : @garricks10 Yeah I was around 326 when I coached you guys. @saunders__7 Hahaha.
stangolike : Very nice!!!!!!!!
trevor_young : Holy mobility, watch out Kelly starrett #games2k15
traviesa6969 : Damn Beast shit!! Keep up the hard work! πŸ’ͺ
gorrirra21 : Thanks for the advice @klokovd.
reneerivera : i didn't get that this was a video at first and i thought hmmm interesting choice of angles
rbsxyselfies365 : Dat ass
tlo536 : Beast !!!
josuemadera - mazin_mark - ratchetmaster - katiebeermann -
instagram
crossfitnorthport
The beauty of buying a quality product. They stand behind their warranty. #pendlay #crossfit #paleo #olympicweightlifting #oly #crossfitnorthport
pendlay - paleo - crossfit - oly - crossfitnorthport - olympicweightlifting -
jasonh1106 - itsjustleorfs - crossfit_vector - swfl_jenna -
instagram
crossfitglendale
Snatch complex #crossfitglendale #cfgamerica #cfgbbc #flexhq #snatchcomplex @vargas383
pendlay - flexhq - cfgbbc - crossfitglendale - reebok - snatchcomplex - cfgamerica - mdusa -
crossfitglendale : #mdusa #pendlay #reebok
misskaren_ : Go Janice!!
bernabecruz : @vargas383 #DatTechniqueDoe
crossfitglendale : @flexhq
_kestela : So legit Janice! @vargas383
toni_cab - robertraspanti - jpfny5 - vargas383 -
instagram
mattyice230mdusa
Interested in some different training for weightlifting and CrossFIT? I started my own free daily programming -go to my website (link in bio) and try it out! . #gognarly #gnarlyfueledthis @gognarly #gognarly #work #weightlifting #olympiclifting #olympicweightlifting #speed #squat #snatch #squatspo #stronger #power #pendlay #clean #crossfit #doyoueven #instafit #instagym #instalift #focus #fitfam #fitspo #fitness #mdusa #muscledriver #motivation #guyswholift #Onnit #killkliff @anywearathletic @crossfit @muscledriverusa
motivation - fitfam - power - guyswholift - gognarly - snatch - pendlay - mdusa - instalift - weightlifting - doyoueven - focus - killkliff - speed - fitspo - squat - crossfit - onnit - instagym - work - stronger - gnarlyfueledthis - muscledriver - olympiclifting - squatspo - clean - fitness - olympicweightlifting - instafit -
michelle_libasci : @rob_rosado07
rotcivnallim - rgerdon - mackenzimbro - gladiatorbarbell -
instagram
mikeyhasabeard
#boxtalk
boxtalk - overheadsquat - snatch - pendlay - rogue - ryourogue - crossfitmansfield - livesore - beardstrong - virusintl - crossfit - spandexkillerz - rocktape - roguefitness - olympiclifting - prettysnatch - beardsandbarbells - hangsnatch - reebok -
mikeyhasabeard : #pendlay #beardsandbarbells #prettysnatch #snatch #olympiclifting #hangsnatch #overheadsquat #beardsandbarbells #beardstrong #virusintl #spandexkillerz #crossfitmansfield #crossfit #reebok #rocktape #livesore @virusintl @livesore @reebok @crossfit @olyliftsofficial @beardsandbarbells @roguefitness #ryourogue #roguefitness #rogue
whereareyoudrewzy - mackk36 - functional_happiness - ashlyndiane -
instagram
nicowinter77
From last night: 110kg for 8 singles. #weightlifting #crossfit #pendlay
pendlay - weightlifting - crossfit -
nineoneeight - 1asnow - horsefromhell89 - wholeliztic -
instagram
muscledriveraus
Caleb Whitby cleaning 210kg at MDUSA gym...#pendlay #mdusa #sheriff #weightlifting #bumpers #barbells #strong #clean #mdaus
barbells - sheriff - bumpers - pendlay - mdusa - weightlifting - clean - strong - mdaus -
joeljamesaitken : #fuckyeah
jeff_co2 : #datbendingbar
dylankitz : @mpawluk14 check out the power
dylantarp - attackznak - jlat6 - eparcero -
instagram
crossfitflushing
July 31 Workout of the Day - 3 rounds, each for time of: 7 front squats (185lbs/135lbs) 31 double unders 14 box jumps Record your time each round. Rest 1:1 #crossfit #crossfitflushing #frontsquats #doubleunders #boxjumps #pendlay
pendlay - crossfit - boxjumps - frontsquats - doubleunders - crossfitflushing -
jayeskoo : Nice
crossfitportwashington : So #jelly
troystorytoo : Thank god I took the day off 😭😭
alvy1789 : I love this pic! Especially with the American flag in the background. My two favorite things, CFF and Murica!
rcw85 : @7fab
kiddo2186 : So excited!!!!
memasalexatos - marisa_simonee - mcrodriguez - jaymespyridontow -
instagram
lesterhokw
How momentum has a role in the lifts. Really enjoy these posts with @dianefu. Good sharing experience. #repost from @dianefu with @repostapp --- Lester Ho (@lesterhokw) is back this week with a talk on momentum. Coaches will tell you not to "grip and rip" a bar off the floor, but do you know why? The obvious answer might be "to hold/maintain your position", but what does that really mean? Lester is here to decode these messages in this 2 part series on the role of momentum in your lifts. Part 1 . "Momentum is defined as the product of the mass and velocity of an object. In weightlifting, the goal is to generate sufficient momentum to displace the barbell overhead. One of the common mistakes related to momentum is that it should be generated as quickly as possible (i.e. straight off the ground). As displayed in the left and middle frames, generating momentum off the ground too quickly or too early results in insufficient bar displacement being generated eventually. Keeping peak velocity as a constant, if the largest amount of momentum (peak velocity x mass) is generated at a higher height, the same amount of momentum can carry the mass further for more displacement of the barbell. Understanding how momentum is generated and at which points of the lift it should and should not be generated or present, it will allow you to be more efficient in your lifts and allowing the mass of the barbell to work for you, instead of against you especially when going for a PB." . #FuBarbell #TheTrainingGeek #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness #southeaststrength #muscledriveraus #pendlay #collaboration
motivation - instagramfitness - collaboration - snatch - olympicstyleweightlifting - southeaststrength - education - usaw - repost - reebokone - fubarbell - crossfit - cleanandjerk - technique - pendlay - clean - thetraininggeek - muscledriveraus -
rogerioisaias : @biaaiza FΓ­sica aplicada.
jdw_wood : Huh, interesting stuff.
zeusaesthetics_llc : :)
logancarter87 : @dcarteraz
xuxfresno : @e_colegio @sokkkk @rjm8541
geronimonster : This helped me a ton today. #Kudos
mflessati - alexandercrouse - logancarter87 - rjm8541 -
instagram
cfa_shaun
Thanks for the delivery this morning @muscledriveraus !! Can't wait to load up those barbells! #CrossFitAgilis #crossfit #rozelle #sydney #pendlay
rozelle - pendlay - crossfitagilis - crossfit - sydney -
__wade152__ : Looking good bro can't wait to come up and do a wod
huntanthony3 : Farrrrrk looks awesome
crossfit_jervis_bay : Awesome work @cfa_shaun logo looks amazing!
olocluke - 1jakegordon - mackdanny - wheresfaith -
instagram
the_uncommon_breed
#Repost from @chandler_saf with @repostapp --- Smoked after the last three days! Max in Power snatch + Hang snatch complex 80kg/176lbs (movement was not feeling great today), 3RM Snatch Balance at 91kg/200lbs and finally 3RM Tall snatch at 50kg/110lbs. Sitting at 67kg/1 47lbs BW #crossfit #weightlifting #olympicweightlifting #usaw #barbell #paleo #killcliff #pendlay #mdusa #oly #teamxwerks #rehband #dedication #lifestyle #stoneagefuel #PWA #roadtonationals #olylifts #stoneagefuelbarbellclub #reno #fitspo #gym #strong #motivation #instagood #determination #americanopen @stoneagefuel @xwerks @the_uncommon_breed @stephanie_saf
motivation - killcliff - olylifts - fitspo - gym - rehband - roadtonationals - reno - barbell - pendlay - mdusa - stoneagefuelbarbellclub - determination - americanopen - pwa - dedication - oly - strong - usaw - repost - paleo - lifestyle - crossfit - instagood - weightlifting - teamxwerks - olympicweightlifting - stoneagefuel -
jud_ee_fit : Nice work keep it up! :)πŸ’ͺπŸ‘
gladiatorbarbell - barehand.gloves - barehand_gloves - thekennymiller -
instagram
chandler_saf
Smoked after the last three days! Max in Power snatch + Hang snatch complex 80kg/176lbs (movement was not feeling great today), 3RM Snatch Balance at 91kg/200lbs and finally 3RM Tall snatch at 50kg/110lbs. Sitting at 67kg/1 47lbs BW #crossfit #weightlifting #olympicweightlifting #usaw #barbell #paleo #killcliff #pendlay #mdusa #oly #teamxwerks #rehband #dedication #lifestyle #stoneagefuel #PWA #roadtonationals #olylifts #stoneagefuelbarbellclub #reno #fitspo #gym #strong #motivation #instagood #determination #americanopen @stoneagefuel @xwerks @the_uncommon_breed @stephanie_saf
motivation - killcliff - olylifts - fitspo - gym - rehband - roadtonationals - reno - barbell - pendlay - mdusa - stoneagefuelbarbellclub - determination - americanopen - pwa - dedication - oly - strong - usaw - paleo - lifestyle - crossfit - instagood - weightlifting - teamxwerks - olympicweightlifting - stoneagefuel -
dmederosramirez0612 : good stuff
20mileathleticcenter : You're a beast
huntergathererapp : Nice!
chandler_saf : @dmederosramirez0612 thanks! Come by the gym soon! @20mileathleticcenter thanks, always working hard to improve! @huntergathererapp thanks for the support! Excited to see your app!
physioforchampion - barehand.gloves - lc_5809 - safisaf04 -
instagram
mattyice230mdusa
Pinched a nerve in my back - so had to go light today so vids will be back tomorrow - in the meantime here's a nice little crockpot recipe - steak and pork roast, sprinkle in some shrimp, and diced veggies - and cook over night and enjoy! @thestrengthagenda #gognarly #gnarlyfueledthis @gognarly #gognarly #work #weightlifting #olympiclifting #olympicweightlifting #speed #squat #snatch #squatspo #stronger #power #pendlay #clean #crossfit #doyoueven #instafit #instagym #instalift #focus #fitfam #fitspo #fitness #mdusa #muscledriver #motivation #guyswholift #Onnit #killkliff @anywearathletic @crossfit
motivation - fitfam - power - guyswholift - gognarly - snatch - pendlay - mdusa - instalift - weightlifting - doyoueven - focus - killkliff - speed - fitspo - squat - crossfit - onnit - instagym - work - stronger - gnarlyfueledthis - muscledriver - olympiclifting - squatspo - clean - fitness - olympicweightlifting - instafit -
mattyice230mdusa : @amber_mswlc hahahaha
sam.gilmore : Shrimp in the crock?! Won't over cook?
mattyice230mdusa : @sam.gilmore I'll find out tomorrow lol
mauldinsportscenter : Yes please! πŸ΄πŸ’šπŸ΄
thestrengthagenda : @mattyice230mdusa that's what I'm talking about! Way to be!
sam.gilmore : How did it turn out?
mattyice230mdusa : @sam.gilmore awesome - go make some now!
sam.gilmore : What else?? Steak pork roast and shrimp all raw?
ms1m0nsays - epidemicweightlifting - rotcivnallim - turdmckenzie -
instagram
muscledriveraus
CF Agilis is ready to rock!! @cfa_matt @cfa_shaun #pendlay #mdaus #barbells #bumpers #crossfit #elites
pendlay - mdaus - barbells - crossfit - bumpers - elites -
chricmark : Looks good boys!! @cfa_shaun @cfa_matt
texanguy115 - caboivin - eddieedmonds - crossfit_catapult -
instagram
stephanie_saf
Max effort power snatch+hang snatch 45kg/99lbs, 3RM snatch balance 55kg/120lbs, and 3RM tall snatch 28kg/62lbs. Holy smoked, I'm ready for a nap! #stoneagefuel #stoneagefuelbarbellclub #saf #oly #weightlifting #usaw #olympicweightlifting #pwa #squats #barbell #pendlay #mdusa #killcliff #adidas #rehband #strengthwraps #lifestyle #dedication #gym #reno #strong #motivation #paleo #hangry #barbellbabes @stoneagefuel @chandler_saf
hangry - motivation - stoneagefuelbarbellclub - adidas - squats - gym - rehband - saf - reno - barbell - pendlay - mdusa - killcliff - weightlifting - pwa - dedication - oly - strong - usaw - paleo - lifestyle - barbellbabes - strengthwraps - olympicweightlifting - stoneagefuel -
barbell_babes : Thanks for tagging us! Any interest in being featured on our pages to share your story & inspire other women to lift? πŸ˜ŠπŸ’•
stephanie_saf : @barbell_babes, of course! I would love to!
barbell_babes : Awesome! We sent instructions to your DM. :)
ulyromero - strengthwraps - sinnycyncyn - gladiatorbarbell -
instagram
mikeyhasabeard
First 3 of my 5 at 140kg
crossfitmansfield - beardstrong - rogue - fitgirls - longhairnocare - ryourogue - livesore - pendlay - crossfit - spandexkillerz - rocktape - roguefitness - beardsofcrossfit - beardsandbarbells - virusintl - reebok -
mikeyhasabeard : #beardstrong #beardsofcrossfit #beardsandbarbells #crossfitmansfield #crossfit #virusintl #spandexkillerz #reebok #livesore #pendlay #ryourogue #roguefitness #rogue #rocktape #longhairnocare @beardsandbarbells @livesore @crossfit @reebok @virusintl @roguefitness #fitgirls
all.mammal : Butt wink 😏
muscledriveraus - ctunchie24 - courtneylarson2 - rachlydia82 -
instagram
powerfuelfitness
New #pendlay #elite #bumpers for the #garagegym Can't wait to put these to #work on some #deadlifts #powerlifting
pendlay - powerlifting - deadlifts - bumpers - garagegym - work - elite -
ig.fans - tobiastillander - tgeist28 - mikelina_b -
instagram
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