harristayler
Went up to 90% on both lifts today with no misses!! BOOM. Hit 80kg (176#) and Took the 85kg (187#) snatch as bonus round. Timing was off on my clean and jerks today but overall an improvement from just a week ago. I am very excited with the progress and ready to lift at the RVA open next month! @muscledriverusa @rpstrength @thirdpullapparel @masheliteperformance @gnarlynutrition
strongasfu - boundbyiron - teammdusa - rvaopen - roadtonationals - teamkillface - mdusa - fearbonerz - girlswholift - showmeyourkillface - gognarly - thirdpull - kilosnotpounds - gnarlyfueledthis - killface - teamrp - stronggirls - crossfitgirls - mashmafia - pendlay -
harristayler : #mdusa #teammdusa #teamrp #pendlay #thirdpull #mashmafia #gognarly #gnarlyfueledthis #fearbonerz #girlswholift #crossfitgirls #stronggirls #strongasfu #killface #kilosnotpounds #showmeyourkillface #teamkillface #roadtonationals #boundbyiron #rvaopen
thirdpullapparel : @harristayler if you got under that bar any fast you'd be breaking that platform. πŸ‘Œβš‘οΈβš‘οΈβš‘οΈβš‘οΈ
katherinewatersclark : Dayum that's quick #getunderit
sarah_daniellle : Oh yeahhh πŸ’ͺπŸ‘πŸ‘πŸ‘ @harristayler
heavymetalbarbellclub : πŸ‘Š
ryan_lemke72 : #speedkills
liberationnation : Found your page very motivating! Thank you! -Libby
chuybakka : @ya_its_david
ericeggert - crazyseong7 - kevin105k - cleansnatchsoap -
instagram
jersonrb
The best combo for a friday night, 15.5 done! πŸ’ͺ#crossfit #open2015 #thrusters #row #nike #romaleos2 #volt #pendlay #fitspo #fitness #pain #concept2
pain - crossfit - nike - romaleos2 - pendlay - volt - concept2 - fitness - fitspo - thrusters - open2015 - row -
_caveman_fitness_ - malikovkirill - paigeistheragex - niallbeatty1 -
instagram
miguelmoralespt
PENDLAY ROWS Popularised by Olympic lifting coach Glenn Pendlay as a "stricter" variation to the barbell row. There are many ways to coach and perform this exercise but one use this exercise has is being able to train the ability to find and sustain "tension" while strengthening the upper back. A great accessory exercise to deadlifts and of course the Olympic lifts. If you've been doing traditional barbell rows remember to start lighter (I'm only using 50kg here) as you're likely to not be as strong on this lift.
upperback - fitfam - healtspo - gym - barbellrow - barbell - pendlay - strength - pendlayrow - inspo - bodybuilding - fitspo - strong - row - training - snack - lats - fit - personaltrainer - work - physique - deadlift - picoftheday - cleanandjerk - lift - fitness - wod - muscle - workout -
miguelmoralespt : #pendlayrow #pendlay #row #barbellrow #upperback #lats #strength #training #personaltrainer #fitness #fit #gym #workout #wod #strong #barbell #deadlift #cleanandjerk #snack #work #lift #fitfam #physique #bodybuilding #muscle #inspo #fitspo #healtspo #picoftheday
xtina_titan : migs all I think about when I look at his photos is.. Buns great buns of steels!! lmao
iwitnessfitness : Need some denim shorts bro. @fakander you got a spare pair?
fakander : Ugh I don't know @iwitnessfitness someone stole them all ..
miguelmoralespt : @iwitnessfitness Hahaha touché muhfugga! @fakander It was Nick again for sure.
miguelmoralespt : @xtina_titan LOL thanks man!
jadenweinert : πŸ‘Œ
t0mmyj11 - kevinbrene - austin_is_snazzy - traininyourcalves -
instagram
strokeyface
#Repost @muscledriverusa with @repostapp.
・・・
All In Stock Pendlay Plate Sets are On Sale! This deal lasts until 11:59 a.m. EST Monday, March 30th, while supplies last! http://www.muscledriverusa.com/MDUSA-Buzzer-Beater-Sale_c_1… Each Buzzer Beater sale has a count down until that deal ends or until stock is out! We'll have new deals all the way up until April 6th so make sure to check back for the next deal! #MDUSA #Pendlay #muscledriverusa #teammdusa #weightlifting#olylift #oly #crossfit #train #weightplates #bumperplates #deal #sale
weightplates - bumperplates - teammdusa - crossfit - deal - sale - muscledriverusa - pendlay - mdusa - olylift - train - weightlifting - oly - repost -
bear.stout - starrsfall121 - ethanschalekamp - rooroostar -
instagram
joelxfit
15.5 took me to a dark and painful place I haven't been in a long time and I probably needed to. Thanks @donkonarae for judging and everyone for the push. Gotta redo this stupid one. #Nike #niketraining #justdoit #metcon #reebok #nano4 #crossfit #crossfitrepscheme #cfrs #wod #weightlifting #fitness #workout #amrap #roguefitness #joelxfit #wod #fit #metcon #powerlifting #fringesport #pendlay #squats #fitness #afequipment #metcon1 #bemorehuman #humanxgear #humanx #xwerks #inov8 #lululemon
niketraining - squats - metcon1 - workout - nano4 - lululemon - amrap - afequipment - crossfitrepscheme - weightlifting - humanxgear - joelxfit - metcon - xwerks - pendlay - crossfit - fit - nike - fringesport - justdoit - humanx - bemorehuman - roguefitness - inov8 - cfrs - fitness - wod - powerlifting - reebok -
march106 : Nice bud!
rickymreyes : Ha hahahaha the end.
takethisbreath : Your shot looks cool
cisidro18 : Yup that was a wod alright
c_lo_127 : Hahaha @joelxfit good shit bro πŸ’ͺ #TheEndPart
t_zvniga : Kill em! #beast
wutuc : Where's the water splash?! Thanks for taking pics brah!
asims0308 : Same. I died for a half hour after.
javi_jr - wutuc - crossfitpapi - charizzle -
instagram
barton_barbell
100 double unders 75 wall balls 20# 50 pull-ups 25 back squats 225# 20:26 stolen from part of a #mondaymonstermash from @crossfitlinchpin #bartonbarbell #garagegym #crossfit #ryourogue #rpmrope #mattchanbar #dynamax #rxsmartgear #pendlay #doubleunders #wallballs #pullups #squats
mondaymonstermash - rpmrope - mattchanbar - wallballs - crossfit - squats - doubleunders - rxsmartgear - pullups - dynamax - pendlay - bartonbarbell - garagegym - ryourogue -
tribal.fit : Nice pic!
strong_fit_mom : Great!
irontribenutrition : Nice !πŸ‘
barehand_gloves - shopbtw - bikini.barbie - rachelll_am -
instagram
crossfitncats
My #sweatangel from 15.5. Holy shit. That's all I gotta say. 16:18 RX #crossfitopen #theopen #crossfit #crossfitgirls #girlswhodocrossfit #girlswholift #crossfitpost #areyourogue? #pendlay #conceptrowing #thrusters #crossfitbadge #crossfithickory
crossfitpost - crossfit - crossfithickory - areyourogue - crossfitbadge - pendlay - crossfitopen - thrusters - sweatangel - theopen - crossfitgirls - girlswholift - conceptrowing - girlswhodocrossfit -
cherman423 : Love the sweat angel
crossfitncats : Haha it's fabulous! @cherman423
fun.fit.citychic : Very cool!
crossfitncats : Thank you! @fun.fit.citychic
carrieschafer : Hope your still coming to celebrate and eat BBQ tomorrow!
crossfitncats : I'm gonna miss it 😣 I'm going to the practice session for ruckus tomorrow...@carrieschafer. Eat my BBQ for me lol πŸ˜‰
carrieschafer : Booo ! 😞 I'll eat two plates 😁 just for you! Haha.
crossfitncats : Haha...can't let it go to waste! @carrieschafer
taylarhataway - the_og_huffman - maryaoshana - carrieschafer -
instagram
hackhooper23
We are going to be spending a lot of time together you and I... 😍❀️😍❀️😍 #allmine #muscledriver #newshit #bae #olylifting #pendlay
pendlay - bae - muscledriver - olylifting - allmine - newshit -
meagsodo : Jealous!
hackhooper23 : @meagsodo come and play!!!
chase.r.knight - emileewarman - revben99 - _kristan_nicole_ -
instagram
magnusunchained
Lifetime PR front squat of 175 and 178 and then 1 attempt at 183. I think I have the strength for 183 as long i dont pause in the bottom like i did for 183 and178. Here i come baby #weightlifting #weightlifter #crossfitlancaster #cfl #redrosebarbell #rrbc #crushyourenemies #oly #squat #strong #strength #pr #crossfit #fit #fitfam #fitness #barbarianstrength #pendlay #mdusa #virus #cambro #trapsandtats #beardsandtattoos #calstrength #bfs #amonamarth #testosterage
barbarianstrength - cfl - fitfam - crossfitlancaster - redrosebarbell - rrbc - pendlay - mdusa - virus - strength - weightlifting - cambro - beardsandtattoos - oly - strong - calstrength - weightlifter - pr - squat - amonamarth - crossfit - fit - testosterage - bfs - fitness - crushyourenemies - trapsandtats -
zektastic : Great stuff, keep up the good work
buildmusclefast : What's your fitness goal?
magnusunchained : Usaw nationals @buildmusclefast
spitfire365 - re_piink - motography218 - blondgrl921 -
instagram
maddy_trout
@ponyjacoby killed #15point5 πŸ’œπŸ’œπŸ’œ #ftbrw #GoPonyGo #crossfitopen #crossfitchesapeake #crossfit #thrusters #rowing #concept2 #pendlay
crossfitchesapeake - crossfit - 15point5 - rowing - goponygo - pendlay - ftbrw - crossfitopen - concept2 - thrusters -
tbandsusa : Nice pic!
ponyjacoby : I love you all so much!!!!! I seriously cannot thank you enough for all of your support!!!!πŸ‘πŸ‘πŸ‘ŠπŸ‘Š
kristidarpa : Love it!
fireline_strong : Email us at team@firelinestrong.com if you want to be a team athlete!
kenu_h - jessicamorice - morganne.ross - bobby_isenberg -
instagram
epidemicweightlifting
Recently we have started doing some strength & conditioning work for some of the high school athletes. Here is @favoroso5 who has only been with us only a month and new to weightlifting movements. He's been making huge strides in technique and strength, hitting huge PR's since he started: 10kg in the snatch, 12kg in the clean & jerk and 20kg back squat PR!! @proanox #proanox #olystrong #olympicweightlifting #epidemicweightlifting #olylifting #weightlifting #olycoach #oly #weightlifters #usaw #usaweightlifting #themovement #lift #barbell #trainhard #olympiclifting #liftstrong #vitargo #mdusa #pendlay #hookgrip #roguefitness #youthlifting #proudcoach #trainthemyoung #maxoutfriday #strengthtraining #strengthandconditioning
strengthtraining - epidemicweightlifting - weightlifters - themovement - barbell - pendlay - mdusa - proanox - liftstrong - olycoach - oly - usaw - trainthemyoung - usaweightlifting - trainhard - strengthandconditioning - youthlifting - maxoutfriday - olylifting - hookgrip - roguefitness - olystrong - lift - olympiclifting - vitargo - weightlifting - olympicweightlifting - proudcoach -
oliviachardon_ - centralathlete - adamhewett97 - blessed_fit_wife -
instagram
nineoneeight
#15point5. Let's do this. #crossfit #Crossfitopen #concept2 #crossfitwhitby #pendlay #hitemp #rowing #thrusters #openseason #whitby #canadaeast
hitemp - crossfitwhitby - canadaeast - crossfit - 15point5 - rowing - whitby - openseason - pendlay - crossfitopen - concept2 - thrusters -
erickabiagioni : So nice!
b_illpain - rrooney41 - riw81 - jayradicus -
instagram
forgevestavia
Crossfitters be like....πŸ˜‚ - - 15.5 is as much mental as it is physical. Let's push through and not pass out! HAHA! It's the last Open workout of the year, give it your all. πŸ’ͺ
killcliff - forgeon - 2pood - workout - competition - pendlay - rogue - hylete - lululemon - whyweforge - crossfit - fuelforfire - nike - athlete - fitaid - prgnx - gymnasty - reebok - forgefamily -
forgevestavia : #whyweforge #forgeon #forgefamily #crossfit #workout #reebok #nike #pendlay #hylete #lululemon #fuelforfire #athlete #competition #killcliff #fitaid #gymnasty #workout #rogue #prgnx #2pood
oztelnet : Lovely Pic!
sneakerhistory : Nice
cassandrabodzak - giacomo_rebecchi - aeswafford - v_postma -
instagram
muscledriverusa
All In Stock Pendlay Plate Sets are On Sale! This deal lasts until 11:59 a.m. EST Monday, March 30th, while supplies last! http://www.muscledriverusa.com/MDUSA-Buzzer-Beater-Sale_c_1… Each Buzzer Beater sale has a count down until that deal ends or until stock is out! We'll have new deals all the way up until April 6th so make sure to check back for the next deal! #MDUSA #Pendlay #muscledriverusa #teammdusa #weightlifting#olylift #oly #crossfit #train #weightplates #bumperplates #deal #sale
weightplates - bumperplates - teammdusa - crossfit - deal - sale - muscledriverusa - pendlay - mdusa - olylift - train - weightlifting - oly -
italstalmx778 : @onestrongcookie
whippledcobrilla : How many we ordering @chach_mang ??
newtronics : @tru2formbd
chach_mang : @whippledcobrilla Hahaa lets each pitch in 500 & could probably get 400lbs worth
chooky_training : @pjblackout hint hint nudge nudge 😜
pjblackout : @chooky_training on it
howelljr : @pfunkrt
7voltios : @itsa_me_leo
timothytrad - crossfitmitch83 - ponshou23 - jbc7495 -
instagram
richardmarkoski
Set of 6 overhead squat 70kg. Getting much stronger every day! #pivotaltraining #pendlay #eleiko #hookgrip #weightlifting #wvu #overheadsquat #snatch
snatch - overheadsquat - hookgrip - eleiko - pendlay - weightlifting - pivotaltraining - wvu -
tony__carvajal - stromania - archertrainingsystems - jimmy_ridgway -
instagram
chrismonachino
Time to raise the dead! a.k.a Deadlift Day😬 Unfortunately, I ended up 2 reps shy of my goal for the day. Normally this weight would fly off the floor. Today? Not so much. Why? Because I only slept 6 hours last night. Yea yea yea... some people would kill for 6 hours. I get it. I'm not complaining, I'm making a point. Sleep is ESSENTIAL for maximum performance / strength / weightloss / LIFE. You can't make it up with Redbull, Preworkout, or Coffee... Trust me on that one. πŸ˜’β˜•οΈ Instead of me giving you a bunch of scientific information to support my claim I'm going to direct your attention to the guys at @BarbellShruggedPodcast. In Episode 158 Dr. Kirk Parsley tells you "The 1 Thing That Will Make You Better at Everything" - Sleep! I'll leave a clickable link in my profile for the next 48 hours. ................... Sleep More. Eat Well. Lift Heavy. πŸ’€πŸŽπŸ’ͺ http://daily.barbellshrugged.com/better_at_everything/ .................. #ToeTheLine #RedLineNation #builtbybarbell #BarbellShrugged #crossfit #weightlifting #powerlifting #bodybuilding #attitudenation #npgl #grid #fitness #lifting #workout #work #fitfam #lululemon #sleep #eat #lift #deadlift #barbell #workhustlekill #robbailey #hustlestandard #pendlay #mdusa
attitudenation - fitfam - workhustlekill - robbailey - barbell - lululemon - mdusa - lift - sleep - bodybuilding - toetheline - lifting - grid - pendlay - barbellshrugged - crossfit - npgl - work - deadlift - eat - hustlestandard - redlinenation - fitness - weightlifting - builtbybarbell - powerlifting - workout -
tj.haag : Nice lift dude! ξ€Ž
mikeblackbeard : πŸ‘
funky_fit_mom : So nice!
landonsuggs : Nice!
veeeeki - abrockcrossfit - d_rutan - tmoesr -
instagram
kelley_h
Good luck this weekend to the #KBBC members participating in the Illinois State Weightlifting Meet this weekend. Go get it! #kilter #kilterpride #bbc #oly #clean #jerk #snatch #squat #getunderit #getthoselifts #makeusproud #fitfam #lift #nike #pendlay #reebok #teens @rey_annonymose @allieboomballie @0nguyen @crossfitkilter
kilter - fitfam - kbbc - snatch - pendlay - makeusproud - kilterpride - oly - teens - squat - jerk - getunderit - reebok - nike - bbc - lift - clean - getthoselifts -
shellycannon : πŸ‘
jazzercise12 - ryanp29gl - liftingcultureapparel - allieboomballie -
instagram
richardmarkoski
After power snatch reps of four from the hang, I got in these clean deadlifts. Rep 5 not shown. #weightlifting #deadlift #roguefitness #pivotaltraining #pendlay #eleiko #wvu #hookgrip
hookgrip - deadlift - roguefitness - eleiko - pendlay - weightlifting - pivotaltraining - wvu -
lhare1654 - stromania - team_fireline - dr3wb34r -
instagram
strokeyface
Yesssss @bellcitycrossfit got their @muscledriverusa #Pendlay equipment. I will still be reporting in lbs, but I'll be lifting in kilos full time soon enough 😜✌️❀️πŸ’ͺ #mdusa #kilos #process #progress #train #ThereIsAReasonWhy #squat #snatch #strength #shesquats #barbell #carbsforgainz #crossfit #crossfitgirls #caffeineandkilos #olift #weightlifting #AesthleticsCo #athlete
process - aesthleticsco - snatch - pendlay - mdusa - caffeineandkilos - train - weightlifting - thereisareasonwhy - olift - barbell - squat - crossfit - athlete - kilos - shesquats - carbsforgainz - progress - crossfitgirls - strength -
drop_athletics : What are lbs ? U mean litters like of water lol Hanna
division_supply : Sweet! Hey, we want you to be a Division Supply Co Brand Athlete! Email us at info@divisionsupply.com if you want in!
ds_fredrickson : πŸ‘
division_supply - bridgefitness - metconpics - oxudumedia -
instagram
andrew_j_martinez
Let the garage gym begin!!! #pendlay #rogue #oly
pendlay - oly - rogue -
alexandria_martinez22 : Lol I love you babe! #fitness #gym #crossfit
fireline_strong : Email us at team@firelinestrong.com if you want to be a team athlete!
erikjospeh34 - thecrushgames - samhandler32 - d_ehrsam -
instagram
rosemary.squillace
#squatz for days! Did 5x5 with 253 lbs and followed that with 5x5 with 193 lbs for front squats #frontsquats #girlswholift #girlswhopowerlift #sbd #pendlay #gymmotivation
pendlay - sbd - girlswhopowerlift - girlswholift - frontsquats - gymmotivation - squatz -
myspecv86 : How do you like those shoes? I was looking at oly shoes, and those were one I was looking at.
rosemary.squillace : @myspecv86 they're amazing!! I can tell a huge difference in how stable I feel when I squat especially at the bottom. Also it makes hitting depth a lot easier for me. The pendlay dowins are great. They're a little more on the pricey side but very durable! I've had mine for over a year and they barely look like they've been worn. I wear them for benching too
myspecv86 : I will have to buy a pair of oly's soon then. Get use to them before Fargo. I have some issues with depth at time's, but, mine is more from squating into a mirror instead of going on feel. Lol. For me walkout gets scary as I'm getting close to a heavy single. I also have a tendency of coming forward in the hole.
rosemary.squillace : I think they'll definitely help you as far as coming forward on your way up... It did for me at least. Honestly taking videos of myself from the side really helped me figure out my depth along with a ton of other things like bar speed and coming forward.. Idk if that's something you do but is highly recommend it :)
myspecv86 : I really try and focus on bar speed/explosiveness even on warmup sets. I do need to start filming thing's, as I think that will help a ton.
myspecv86 - whitegrenade84 - jlube1337 - kiki_9229 -
instagram
southeaststrength
Sean getting some overhead positional work done. Focus is on maintaining an upright torso position in a static and dynamic fashion. #southeaststrength #southeastbarbell #family #weightlifting #olympicweightlifting #crossfit #snatch #SESmethod #strongFUNdamentals #pendlay @virusaustralia
southeastbarbell - crossfit - family - snatch - pendlay - southeaststrength - weightlifting - sesmethod - olympicweightlifting - strongfundamentals -
mind_energy_bliss : Yehhh... good work, awesome!
646weightlifting - sammmleee - tingfit - seanokoh -
instagram
frosty2987
First three of my set of 4 squats from tonight 125kgs #weightlifting #training #squats #pendlay #strength #muscledriver #mdaus @muscledriveraus @pendlay
pendlay - mdaus - training - strength - weightlifting - muscledriver - squats -
angela_hasslefreebbc : Nice speed!
hugoor7ega - forcebarbellclub - daninigel - contessaliana -
instagram
lesterhokw
Finishing The Pull. Not being able to complete the involvement of the legs is usually a mistake made and it can be compensated by an effective and rapid turnover. One way of getting the individual to improve the finishing of the extension is to work on power movements with the focus of extending completely. As you can see, I tend to pull enough and drop under well. But I need to get more out of my legs and when I get fatigued, I tend to depend more on dropping under (in the last lift especially). So the efficacy of power movements can be directed towards having a good finish in your pull. #thetraininggeek #sportspalace #FuBarbell #weightlifting #olympicweightlifting #powersnatch #snatch #needtofinishmypull @hookgripstore #pendlay #virusintl @virusaustralia @fashionrxd
fubarbell - needtofinishmypull - sportspalace - snatch - pendlay - powersnatch - weightlifting - thetraininggeek - olympicweightlifting - virusintl -
getyourrepsin : πŸ‘
neilnorman - prasid___ - sammmleee - victorvalejr -
instagram
oldman_strength
Front Squat triple at 140kg. #CFFUHQ #squats #frontsquat #crossfit #oldmanstrength #klokovbar #klokovplatform #polskaduma #pendlay #work #PR #deload
oldmanstrength - pr - cffuhq - crossfit - squats - klokovbar - frontsquat - pendlay - polskaduma - klokovplatform - work - deload -
aplivegood : People should see this!
danielledlianne1037 - aplivegood - saucela - blairbob78 -
instagram
jamesiansell
So apparently wrist rehabilitation is a 1RM clean haha. Pretty stoked with 145kg for a 5kg PR!!! But annoyed with the early bend of my arms but still working to weed it out!! @muscledriveraus @asnerina101 #TeamMDAUS #ASNerina #Clean #lifting #squat #crossfit #pendlay
teammdaus - pendlay - squat - crossfit - clean - lifting - asnerina -
lizkiger : Good work πŸ‘Š
zackcrossfitreno : πŸ™
chocbrad : #beastmode
thereal_fra - jaimebev - cooma91 - layne_fletcher -
instagram
advanced.performance
New set of Pendlay bumper plates arrived today!! Excited to break these bad boys in! Come support our athletes perform the 15.5 workout this Saturday @10:30am and then join them for a family bbq. #Advanced #AdvanceYourself #15point5 #NewWeights #Pendlay #CrossFit #OlympicLifting #Gym #GymLife #GymFlow #Fitness #FitLife #FitFam #BBQ #Saturday #GoingToBeGreat #GymFamily #MikesCalvesAreRipped
fitfam - 15point5 - gym - pendlay - saturday - advanced - fitlife - mikescalvesareripped - gymlife - crossfit - newweights - gymfamily - olympiclifting - fitness - advanceyourself - goingtobegreat - gymflow - bbq -
wgii : Woo!!
ranaranjit : Perfect. 😍
antbook816 : Nice!
antbook816 : Plates I can read and know how much they weigh now!
cherylthorntonfitness : Great!
denanmmiki - akellllz - cherylthorntonfitness - gscc1228 -
instagram
king_ofmy_city
Killin these front squats today with @sugga_sean Great way to break in the new weights. #AdvanceYourslef #Advanced #CrossFit #NewWeights #Pendlay #WeighLifting #LegDay #FrontSquats #TempoSquats #Gym #GymLife #GymFlow #Fitness #FitLife #Goals #OlympicLifting #GymIsLife #GymFam #BestGymInTheWorld @advanced.performance
bestgymintheworld - gym - pendlay - goals - weighlifting - frontsquats - advanceyourslef - advanced - gymlife - crossfit - temposquats - gymfam - newweights - fitlife - olympiclifting - fitness - legday - gymflow - gymislife -
mplane3 : when you cant get up
cherylthorntonfitness : Cool!
therealyounggunz - justinleonn - antbook816 - jakestulbarg -
instagram
let_me_show_youtheway
"Get it done" grind, grind , grind. Not everyday is the same. The atmosphere is so important when your trying to do challenging things. The weights felt heavy today but being around lifters felt good. Staying light still but kicked up the volume a bit here. Work the small steps of each lift to achieve that big lift. 2 snatch balance 2 OHS. #thegrind #whyareweightssoheavy #dowork #silvastrength #usaw #ohs #squat #strength #lift #pendlay #mdusa #fit #fitspo #fitness #igdaily #igfitness #igseattlefitness #206fit #speed #footwork #outlawway #outlawbarbell #weightlifting #weakness
footwork - fitspo - weakness - dowork - fitness - igfitness - pendlay - mdusa - strength - weightlifting - outlawway - outlawbarbell - speed - ohs - thegrind - squat - fit - usaw - whyareweightssoheavy - silvastrength - lift - igdaily - 206fit - igseattlefitness -
bryanchvzz : by looking at your feed i can tell you're so talented 😍
let_me_show_youtheway : @bryanchvzz thanks brother means a lot! Your page is dope !
chelseattlemma - angeliquee206 - rebeccaann - vorkinky -
instagram
_jacob_hamby_
Hit a 285 front squat with a 3sec pause tonight. @masheliteperformance #weightlifting #Olympic #Nike #lifters #USAW #USA #front #squat #quads #heavy #lifting #strong #tank #tanger #young #Pendlay #plates #bar #RDX #belt
heavy - olympic - lifters - rdx - pendlay - weightlifting - tanger - front - bar - strong - usaw - lifting - belt - quads - squat - tank - usa - nike - young - plates -
chamberlainglenn : Those double unders in the back tho
smick5424 - mossman1973 - claytonstottlemyer3 - pstews -
instagram
alrightadrian
Pretty Little Skittles never tasted so good. Big Cheesin' 😬 S/O to @yourmomsbutt for giving us the opportunity to use his beautiful bar πŸ’ͺ 85KG/ 187 LB, 12 LB PR baby! #barbellbrigade #DoItForHawaii #HookGrid #HookGrip #Pendley #oly #BBWRita #Rogue #Skittles #ITastedTheRainbow
pendley - itastedtherainbow - skittles - hookgrip - barbellbrigade - rogue - oly - hookgrid - bbwrita - doitforhawaii -
kenneford51 : Nice!
yourmomsbutt : AWWWWWW YISSSSS
a_little_stray : PR CENTRAL!!! Good job today.
wittlespoon : CONGRATS!!!!! 🍭🎈❀️
wodlocker_ : Way to get after it!!!
activapparel : Thats awesome!πŸ’―πŸ‘Œ
rebeka_louise - trainadaptevolve - jed.jp - loyalty.co -
instagram
crock6251
Got my order for @muscledriverusa #pendlay today!!!
pendlay -
biggbirrd : I want to come lift @crock6251
crock6251 : @biggbirrd bring it
biggbirrd - dexhear - raven5162 - natthunterr -
instagram
dynamic_sp
Oh yes... #dynamicsp #bioforcehrv #protrainer #performance #training #lookgood #feelgood #hardwork #deadlift #chains #pendlay #bumperplates #gobigorgohome
pendlay - training - deadlift - dynamicsp - hardwork - protrainer - bumperplates - performance - bioforcehrv - feelgood - chains - gobigorgohome - lookgood -
seamonstermma - tremendoustristin - danadeesing - marina.blackburn.m -
instagram
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