titaniumelitefitness
Ready to clean.. #barbell #crossfit #crossfitgirls #crossfitathlete #cleanandjerk #eatclean #fitness #girlswholift #glutenfree #hookgrip #lifters #muscles #nutrition #nike #olylifting #oly #organic #personaltrainer #paleolifestyle #paleo #protein #pendlay #reebok #squat #snatch #strength #training
nutrition - lifters - muscles - training - barbell - pendlay - strength - oly - protein - snatch - girlswholift - paleolifestyle - paleo - squat - organic - crossfit - nike - personaltrainer - olylifting - reebok - glutenfree - hookgrip - cleanandjerk - eatclean - fitness - crossfitgirls - crossfitathlete -
anastasiyakucher28 - liknutsen - fitgirlsacademy - mrxfit -
instagram
thedragonwilkes
Also a 176 snatch training PR today. 393 total for the day. My dad also tripped while filming... at least I'm guessing that's what happened... Mandatory countdown to Nationals: 2 weeks. Ish. @wilkesweightlifting @muscledriverusa @rxproshop @fitaid @cf_callused #fire #MDUSA #teammdusa #pendlay #wilkesweightlifting #liftlikecaine #rxps #rxproshop #wefuelthemachines #fitaid #teamfitaid #olympicweightlifting #olympiclifting #snatch #dragonapproved
wilkesweightlifting - teammdusa - wefuelthemachines - fire - dragonapproved - fitaid - liftlikecaine - teamfitaid - snatch - pendlay - mdusa - olympiclifting - rxproshop - rxps - olympicweightlifting -
ncfitnessaustralia : Great
lyd_bro : I think he stumbled in shock at your smooth moves
insta__jefe : Smoooooth
pksgym - larrythiel - killmanium - cokefiend92 -
instagram
thedragonwilkes
Take 2 at 217. πŸ˜… Excellent camera work by @wilkesweightlifting! @muscledriverusa @cf_callused @rxproshop @fitaid #fire #MDUSA #TeamMDUSA #pendlay #RXPS #rxproshop #wefuelthemachines #fitaid #teamfitaid #wilkesweightlifting #liftlikecaine #olympicweightlifting #cleanandjerk #dragonapproved
wilkesweightlifting - teammdusa - wefuelthemachines - fire - cleanandjerk - dragonapproved - fitaid - liftlikecaine - teamfitaid - pendlay - mdusa - rxproshop - rxps - olympicweightlifting -
marcusjr28 : Nice work
juanguerra84 : @arelismarcano
juanguerra84 : Monstruo ve! @fcotoyo
sebastianjcorvalang : Your cleans are looking much better πŸ‘
carlhoefkens : πŸ‘πŸ‘πŸ‘πŸ‘
nrique123 - er_agar - bradallsman - mikelieg -
instagram
bevakalani
Back to the basics with @mana_48 Looking really solid. Keep it up cuz! We're coming for you @kieranbourgeois17 #weightlifting #gottastartsomewhere #work #calstrength #nopainnogain #pendlay #squats #backtobasics
work - squats - backtobasics - pendlay - weightlifting - gottastartsomewhere - calstrength - nopainnogain -
kieranbourgeois17 : I'll be waiting πŸ’ͺ😎 @bevakalani
mana_48 : Grind Time!!! πŸ΄πŸ—πŸ–πŸš Nothing But Progression πŸ˜‰ Thx for the mentoring big bro @bevakalani
supaman_wit_a_tan808 : Dem shoes doe lol
kathydunlape - supaman_wit_a_tan808 - fasterthanyour40 - _peninabutter -
instagram
yindrasf
ok @atginsta... i still need to work a lot on that OH position 😧 #ohpchallenge ... i continue to nominate myself coz i need to be like @lesman16 when I grow up πŸ˜‚πŸ˜‚
1stphorm4life - legionofboom - iifymw - ohpchallenge - pendlay - pendlaydowin - killcliff - weightlifting - flexfriday - girlswholift - girlswithmuscle - olylifting - womenofcrossfit - 1stphorm - strongnotskinny - stronger - olystrong - iifymwomen - iifym - olympiclifting - strongisthenewsexy - weightliftinggirls - neversettle -
yindrasf : #weightliftinggirls #weightlifting #olympiclifting #olylifting #olystrong #girlswholift #girlswithmuscle #StrongIsTheNewSexy #strongnotskinny #stronger #killcliff #pendlaydowin #pendlay #1stphorm #1stphorm4life #LegionOfBoom #NeverSettle #womenofcrossfit #flexfriday #iifym #iifymw #iifymwomen
anax3x3 : Nice!
broncorefitness - josh_p4905 - anniateresa - chrisprotein -
instagram
forgevestavia
TAG YOUR TRAINING PARTNER πŸ˜‚#Repost @funning with @repostapp. ・・・ ***Put Sound on*** When your workout partner goes on vacation... "I need you the most" #FlashBackFriday #FBF #Pandas #Parody #FairUseAct #Meme Edit Edit by @rogotiz3 Song by Justin Bieber "Where are you now"
meme - killcliff - hylete - 2pood - pendlay - rogue - fbf - lululemon - forgeon - flashbackfriday - repost - whyweforge - crossfit - fuelforfire - fairuseact - reebok - nike - fitaid - prgnx - gymnasty - pandas - forgefamily - parody -
thehealinglotus : @ms.fit.morgan πŸ˜‚
kevin_72 : Right on @shortdog19
courtney_guhl : πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
gmpent : 😘
dundeediggs : @thegainzzzmonster !!!!!!!!!!
bsteever89 : @n_plagenhoef
youngurbanmommy : @esotericgem
ms.fit.morgan : @thehealinglotus Awww
freakathleteapparel - shopbtw - pennino926 - td_hunting_co -
instagram
eddiecampos85
Great jerk #Repost @hookgrip with @repostapp. ・・・ Apti @aukhadov Aukhadov (-85kg, Russia) clean and jerking 210kg/463lb to win the 2015 Russian Championships. This is the heaviest C&J that he's made in competition since his 212kg lift a bit less than two years ago when he became World Champion in WrocΕ‚aw, Poland. He appears to be ready to take a run at taking back his title in Houston. We'll have a video with all lifts on YouTube and Facebook tomorrow. A veces no puedes 😭 185kg #olympicweightlifting #eleiko #weightlifting #champions #olympic #nike #adidas #romaleos #adistars #nikeweightlifting #adidasweightlifting #like4like #crossfit #pendlay #usaw #usaweightlifting #chineseweightlifting #klokov #powerlifting #KlokovD #follow4follow #russianweightlifting #juniornationals #chineseweightlifting #mastrength #champion #Mdusa #crossfit #bodybuilding #crossfitweightlifting
olympic - champion - adidas - adidasweightlifting - nikeweightlifting - pendlay - mdusa - weightlifting - follow4follow - bodybuilding - mastrength - usaw - champions - usaweightlifting - repost - crossfit - adistars - nike - russianweightlifting - eleiko - juniornationals - klokov - crossfitweightlifting - chineseweightlifting - romaleos - olympicweightlifting - like4like - powerlifting - klokovd -
johnrio34 - ksor__ - mateuspinheiros - tree_whisperer10 -
instagram
ethanwharak
Here are my heaviest snatch singles at 157 kg (345 lbs) and 162 kg (356 lbs). Glad to see some consistency at these weights. Rocking the QB towel tonight. #JoinTheHerd @muscledriverusa @blacklegiongear @gnarlynutrition @rpstrength @stonebreakerathletics @caffeineandkilos @hookgripstore
nutrition - teammdusa - oswe - gainz - diet - snatch - bestrongbeherd - mdusa - harakstrength - insta - rpstrength - usaw - gorillacrew - pendlay - strength - crossfit - usa - jointheherd - gnarlyfueledthis - strong - fitness - weightlifting - olympicweightlifting - powerlifting -
ethanwharak : #weightlifting #olympicweightlifting #TeamMDUSA #MDUSA #Pendlay #gnarlyfueledthis #OSWE #GorillaCrew #rpstrength #nutrition #diet #strength #fitness #strong #snatch #usa #usaw #crossfit #powerlifting #insta #gainz #HarakStrength #Bestrongbeherd
markaezzo : Super strong bro!
ethanphillips62 : Do you feel as if the towel added some kilos?
optimusprime_n831 - jtwoodchuck - s_henshaw - liamcofelldwyer -
instagram
fitnesscultchronicles
If you wear one of our shirts, you're guaranteed to #PR. Check out Jack #squat #clean #356 (his good friend @d_days_pt hit #355 earlier)! πŸ’ͺ🏼 #crossfit #crossfitgames #crossfitguys #lift #lifting #olylifting #fit #fitness #instafit #ifgit #wod #metcon #box #nike #reebok #flex #pendlay #virusintl #progenex #rehband #crossfit201 #gains #gainz #swole #beastmode
flex - crossfit201 - gains - rehband - gainz - box - swole - pendlay - lift - metcon - ifgit - lifting - pr - beastmode - squat - crossfit - fit - nike - olylifting - reebok - crossfitguys - 356 - 355 - crossfitgames - progenex - clean - fitness - wod - virusintl - instafit -
jkhanj87 : hahahaha ... yeah that going about as well as #restday does @stevenmil
jkhanj87 : hahaha i LOVE Alon's reaction here! @fitnesscultchronicles @alonsoudry @stevenmil @d_days_pt @jackhoman_
meghel33 : Haha love your reaction @alonsoudry
alonsoudry : @meghel33 that's pure happiness, well.. a little bit of jealousy but mostly happiness lol
meghel33 : @alonsoudry Hell yeah
fitnesscultchronicles : What size @jkhanj87 ?? We have a medium and XL still available from the last batch πŸ˜‰πŸ˜‰
jkhanj87 : oh Medium please @fitnesscultchronicles !
cpuzo21 : Make that 2 mediums please! 😁 @fitnesscultchronicles
wildhoneyinc - juliblackwell - fluffy.duck.training - onthegotowels -
instagram
strokeyface
First time I snatched and clean and jerked in a little under two months! Yaaaay! Did a bunch of singles at 55kg in the snatch and worked up to 83kg in the clean and jerk, the jerk felt super unstable, but I think that will come back quick! Yaaay!! @muscledriverusa @gnarlynutrition @heavymetalbarbellclub #mdusa #teammdusa #pendlay #progress #train #virusintl #instagramfitness #nodnb #athlete #aesthleticsco #weightlifter #nevergiveup #neversettle #lift #girlswholift #girlswhosquat #kilos #crossfit #cleanandjerk #snatch
teammdusa - nevergiveup - nodnb - aesthleticsco - snatch - pendlay - mdusa - train - instagramfitness - kilos - girlswholift - weightlifter - crossfit - cleanandjerk - athlete - lift - progress - girlswhosquat - virusintl - neversettle -
cfitnate : Awesome kid!!!! I am pulling for you to compete at Nationals
b_ran_dom_ : That spilt was awesome!! Depth!!
hulkingout84 - fluffy.duck.training - 153kgeorge - dorene2flajannie5496 -
instagram
eddiecampos85
A veces no puedes 😭 185kg #olympicweightlifting #eleiko #weightlifting #champions #olympic #nike #adidas #romaleos #adistars #nikeweightlifting #adidasweightlifting #like4like #crossfit #pendlay #usaw #usaweightlifting #chineseweightlifting #klokov #powerlifting #KlokovD #follow4follow #russianweightlifting #juniornationals #chineseweightlifting #mastrength #champion #Mdusa #crossfit #bodybuilding #crossfitweightlifting
olympic - champion - adidas - adidasweightlifting - nikeweightlifting - pendlay - mdusa - weightlifting - follow4follow - bodybuilding - mastrength - usaw - champions - usaweightlifting - crossfit - adistars - nike - russianweightlifting - eleiko - juniornationals - klokov - crossfitweightlifting - chineseweightlifting - romaleos - olympicweightlifting - like4like - powerlifting - klokovd -
sher.i.dan - oakleyfitness - leesgym - pr_lifts -
instagram
viking_performance
Great group going here. The feedback coming out of training around others growing in weightlifting is fantastic. Lucky to be at @viking_performance this summer getting this experience. #oly #olympic #olympiclifting #weightlifting #morgantown #morgantowngyms #train #clean #jerk #snatch #cleanandjerk #barbell #mdusa #pendlay
olympic - jerk - cleanandjerk - morgantowngyms - snatch - pendlay - mdusa - train - olympiclifting - clean - weightlifting - oly - barbell - morgantown -
shredalert : All day. Everyday.
coachbradmoore - hombomb19 - guy_mcgoo - ajloves2lift -
instagram
crossfitinsurgent
Friday Grill club!!! Join us every Friday during summer!!! We earned it! 3rds 25 ft handstand walk 4muscle ups 21 DUs 3 rds 12 wall balls 30/20 30 DUs Front Squat 5-5-5-5-5 Emom 12 15 cal row 15 kbs 53/35 Cash out 25 burpees #crossfitinsurgent #grill #grillclub #bbq #fridays #tgif #teaminsurgent #insurgentstrong #insurgentfridays #fridaythrowdowns #kilos #eleiko #pendlay #rogue #roguefitness #westcovina #covina #sgv #626 #community
covina - 626 - grillclub - community - kilos - pendlay - fridays - eleiko - sgv - fridaythrowdowns - teaminsurgent - westcovina - grill - crossfitinsurgent - tgif - insurgentstrong - roguefitness - rogue - insurgentfridays - bbq -
asapjay8.__ : Sexy ass @handsomejrf
firelinestrong - the__lonely_wolf - olyminati - jennyyfromthebox -
instagram
morire_per_vivere
@crossfitinvictus transition week. Last set of 3x10 back squats at 65% 1RM (185#). Squats are feeling strong and feeling more recovered now that I have some @reviverotf again! I've been working a lot on ankle mobility to keep my torso more upright, it's a work in progress. #invictus #squat #squats #gainz #crossfit #garagegym #pendlay #niketraining #nikemetcon #reviverx #revivalofthefittest #fitaid
squat - crossfit - invictus - reviverx - nikemetcon - gainz - pendlay - fitaid - revivalofthefittest - squats - garagegym - niketraining -
fitaidaus : πŸ’ͺπŸ’ͺπŸ’ͺ
lakewalker - roadwarri0r - j0eywestside - smallestboss -
instagram
jamestatumusa
140/163 today working on consistency! Feeling ready for @usa_weightlifting #nationals! @muscledriverusa @gnarlynutrition @sisustrong #weightlifting #sisu #gnarly #teammdusa #pendlay #mdusa #power #snatch #clean #jerk
gnarly - teammdusa - power - jerk - snatch - pendlay - mdusa - weightlifting - clean - sisu - nationals -
movement360 : πŸ’ͺπŸ’ͺπŸ’ͺ
af_padrick : That was a a little unnerving to watch the second clip
devinjordan_e : @jamestatumusa did I miss you officially changing to power jerk?
troyfries77 - deacon_andrews - aslan_kubik - jason_espinoza133322 -
instagram
garrettperrella
Great group going here. The feedback coming out of training around others growing in weightlifting is fantastic. Lucky to be at @viking_performance this summer getting this experience. #oly #olympic #olympiclifting #weightlifting #morgantown #morgantowngyms #train #clean #jerk #snatch #cleanandjerk #barbell #mdusa #pendlay
olympic - jerk - cleanandjerk - morgantowngyms - snatch - pendlay - mdusa - train - olympiclifting - clean - weightlifting - oly - barbell - morgantown -
mickilifestyle - d_rutan - bornprimitive - gw4ddy -
instagram
joelxfit
#BarbellWOD to finish out the week. #Nike #niketraining #metcon #reebok #nano5 #crossfit #crossfit805 #wod #weightlifting #fitness #workout #amrap #roguefitness #joelxfit #wod #fit #metcon #powerlifting #fringesport #pendlay #squats #fitness #afequipment #metcon1 #bemorehuman #humanxgear #simivalley #805powered #diamondpro #team805 #arty #lynxbarbell
lynxbarbell - niketraining - squats - barbellwod - metcon1 - workout - team805 - amrap - afequipment - weightlifting - fitness - nano5 - joelxfit - metcon - crossfit805 - pendlay - crossfit - fit - nike - arty - fringesport - reebok - bemorehuman - simivalley - roguefitness - humanxgear - 805powered - diamondpro - wod - powerlifting -
brendantomlinson : Loving the video. Lots of hardwork going on!
wodsnob : Awesome :)
mercilessathlcs - brendantomlinson - jaycis12 - bbbbarbells -
instagram
strengthappeal
Load load load on the pendlay!!!
strength - gymlife - weight - strengthappeal - gym - workingout - barbell - pendlay - fitstagram - fitness - instagood - lifting -
strengthappeal : #barbell #strength #lifting #strengthappeal #pendlay #weight #workingout #fitness #gym #gymlife #instagood #fitstagram
healthonahigh : Niiice!
moana_fit89 - djdosage - nicjohnston44 - builtelite -
instagram
jaredf94
Dancing πŸ’ƒπŸΌ with 190kg/420lbs. I'm ready drop bombs at Nationals πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ #americanmuscle #americanasfuck #weightlifting #crossfit #cleanandjerk #barbell #oly #olylifting #pendlay #mdusa #muscledriverusa @muscledriverusa #outlawbarbell
americanmuscle - americanasfuck - cleanandjerk - olylifting - barbell - pendlay - mdusa - weightlifting - outlawbarbell - oly - muscledriverusa - crossfit -
anvil_onezero : @ccuervo14
chach_mang : Routine
kalehuawehe2646 : @mvacca7 @pinkwaves013
its_julio_ : @richard_berreth
jl_millertime : @edifycoach
bighousepower : @peterkenn1
cbesu : @mermansfotos sickest jerk
bellamomma11 : Damn sexy! Great jerk!
mac.aodha - deana.sowell - michaelrouben - caledoniaweightlifting -
instagram
unitedlifters
How did we miss this last week. 😐 That was a beastly snatch! @Regrann from @zackherbert1 - 130 kg snatch pr!! (-286 lb) and also hit a 150 kg c&j pr (-330 lb) and a 200 kg front squat! No video of those two. Confidence is key, I ironically missed 85kg in my snatch warmup and went perfect from then on and missed 110 kg in c&j before going perfect through 150 kg! 280 kg pr total for today πŸ’― #leggo #hookgrip #caffeinandkilos #crossift #olympiclifting #olylift #fitness #maxoutfriday #calstrength #shakasandsnatches #ULMAXOUTFRIDAY #rogue #mdusa #pendlay #roguefitness #Regrann
crossift - shakasandsnatches - pendlay - mdusa - olylift - rogue - calstrength - regrann - maxoutfriday - ulmaxoutfriday - leggo - hookgrip - roguefitness - olympiclifting - fitness - caffeinandkilos -
zackherbert1 : No worries @unitedlifters !
zackherbert1 : @unitedlifters stay tuned hit a new pr tonight
domdmendoza - unitedlifters - bebecrossfit - rosi1126 -
instagram
sarah_48kg_dietetics
Quote of the Day!! #quoteoftheday #road2_48kg #MDUSA #Pendlay #usawnationals2015
pendlay - mdusa - usawnationals2015 - quoteoftheday - road2_48kg -
tram__tran - d_rutan - rosiejansson - jojojhanaa -
instagram
sarah_48kg_dietetics
14 Days!!! πŸ˜ƒπŸ˜ƒπŸ˜ƒ #road2_48kg #teammdusa #excited #Pendlay #MDUSA #nervous #rpstrength
pendlay - mdusa - teammdusa - road2_48kg - nervous - rpstrength - excited -
breakingdavid - alanahodge_53 - mattyice_85_kg - mellissa_jetton_smith -
instagram
crossfitbrookfield
What's one horrible exercise without the other. Clean positions 250x3x4 with a 3 second pause at each position. #mdusa #nikeweightlifting #positions #clean #snatch #pendlay #olympicweightlifting #oly #CrossFit #weightlifting
crossfit - positions - nikeweightlifting - snatch - pendlay - mdusa - weightlifting - clean - oly - olympicweightlifting -
boxathletics - cfdrb - successinthedetails - primal_sydney -
instagram
crossfitbrookfield
The WORST exercise ever created, snatch positions! 190x3x4 with a 3 second pause at each position. It definitely builds strength, gets you used to the weight you have use at the end of the program but they take a lot out of you. #weightlifting #CrossFit #oly #olympicweightlifting #pendlay #snatch #clean #positions #nikeweightlifting #mdusa
crossfit - positions - nikeweightlifting - snatch - pendlay - mdusa - weightlifting - clean - oly - olympicweightlifting -
bail_dimenna - juliafont - d_rutan - lmfont12 -
instagram
tim_ball_strength_coach_
Fusion crew after a devastating strength and conditioning session! 5x5 followed by a 21-15-9 finished with some abs... #timballstrengthcoach #GotaGetThoseGains #StrengthAndConditioning #strength #conditioning #gymlife #bentoverrow #pendlay #fitness #gladihadacoffeebeforehand #Ateam
gladihadacoffeebeforehand - strength - strengthandconditioning - ateam - pendlay - gymlife - conditioning - fitness - timballstrengthcoach - gotagetthosegains - bentoverrow -
andyahchee : @tim_ball_strength_coach_ is that Epps bro? Looking shredded as farrrk
fuelmedianz : Looking forward to some more 5x5 next week 😈
tim_ball_strength_coach_ : Yeah bro that's epps. Beast huh
minkdykstra : Eppps is massivo
fuelmedianz - truestrengthpt - the_homie_home - laraball1988 -
instagram
mikeyhasabeard
I'm like hey, what's up, hello... 5x5+1 at 83kg... Ugh #lifeunderthekraken #mansfieldbarbellclub #catalystathletics #nikeweightlifting #hostagecalm #livesore #caffeineandkilos #muscledriverusa #pendlay #moxyfactor #bymoxyusa #usaw #olympiclifting #roguefitness #fettywap @pshort14 @the_belgian_hammer @roguefitness @usa_weightlifting @bymoxyusa @muscledriverusa @caffeineandkilos @nikeweightlifting @livesore @catalystathletics
hostagecalm - lifeunderthekraken - bymoxyusa - nikeweightlifting - roguefitness - muscledriverusa - pendlay - caffeineandkilos - olympiclifting - moxyfactor - mansfieldbarbellclub - catalystathletics - fettywap - usaw - livesore -
fulltimefreakapparel - pshort14 - noexsport - pr_lifts -
instagram
mikeyhasabeard
Sore (L) wrist... Torn callous on (R) hand... Like a G6... These felt so heavy.... 5x3 @ 79kg #lifeunderthekraken #mansfieldbarbellclub #catalystathletics #roguefitness #olympiclifting #usaw #hostagecalm #nikeweightlifting #bymoxyusa #moxyfactor #pendlay #muscledriverusa @pshort14 @catalystathletics @bymoxyusa @muscledriverusa @roguefitness @nikeweightlifting @usa_weightlifting @caffeineandkilos #caffeineandkilos
hostagecalm - lifeunderthekraken - bymoxyusa - nikeweightlifting - roguefitness - muscledriverusa - pendlay - caffeineandkilos - olympiclifting - moxyfactor - mansfieldbarbellclub - catalystathletics - usaw -
johnathon_d_singletary : What are you filming with Mikey?
mikeyhasabeard : @johnathon_d_singletary canon rebel xti with sigma fisheye lens
jlapoo : i'm feelin' so fly like a g6.
fulltimefreakapparel - pshort14 - divisionmvmt - pr_lifts -
instagram
forgevestavia
Start your weekend off the right way! The Friday grind. πŸ’ͺ🏽😎
killcliff - hylete - 2pood - pendlay - rogue - forgeon - lululemon - whyweforge - crossfit - fuelforfire - nike - reebok - fitaid - prgnx - gymnasty - forgefamily -
forgevestavia : #whyweforge #forgeon #forgefamily #crossfit #reebok #nike #pendlay #hylete #lululemon #fuelforfire #killcliff #fitaid #gymnasty #rogue #prgnx #2pood
moorea.moonbeam : great pic!
fitaidaus : Superb!
nate_hh : See you at 12:15!
barehand_glove - freakathleteapparel - shopbtw - fitnesscultchronicles -
instagram
titaniumelitefitness
Heard this a few times! #bench #crossfit #cleanandjerk #crossfitgirls #cleaneating #deadlift #dedication #determination #eatclean #fitness #girlswholift #gym #glutenfree #hookgrip #muscleups #motivation #nutrition #olympiclifting #pendlay #paleo #personaltrainer #reebok #strength #snatch #squat #training #technique
nutrition - motivation - gym - training - cleaneating - snatch - pendlay - muscleups - squat - determination - dedication - girlswholift - deadlift - paleo - strength - crossfit - glutenfree - personaltrainer - reebok - technique - hookgrip - bench - cleanandjerk - olympiclifting - eatclean - fitness - crossfitgirls -
fulltimefreakapparel - halobod - ramonagoekehelpsbuildyourlist - pr_lifts -
instagram
imaginebytrudes
To see your child follow in your footsteps, it's fantastic, no better feeling really, especially when its CrossFit. Was awesome session training with my son today. Hard bloody WOD too. Part A : 20 minute EMOM 1st: 15/20 cal row 2nd: 30x touch jumps 3rd: 15x wall balls 4th: box jumps Part B : for time 40 cal row 20x S2OH 10x 10m bear crawls I needed to modify a few movements in the 2nd round but got it done: tuff but satisfying lol #crossfithf #crossfit #inspired #determination #goals #gains #training #pendlay #wodgear #family #wod #endorphins #son #motherandson #happy #hfarmy
gains - family - son - pendlay - hfarmy - determination - goals - endorphins - motherandson - crossfithf - training - wodgear - crossfit - inspired - wod - happy -
rickanator262 : Was awesome to train with u too mum πŸ˜„πŸ’ͺ🏻❀️
balancehealthperformance - shopbtw - julianbakery - igfitbods -
instagram
houstondeck
130kg/286lb pause clean 136kg/299lb clean Good bro session without @johnevans6265 today. @brianguilppc @john.vilardi @djonthetrack @mikeyoungphd
pendlay - iloveal - weightlifting - crossfit - eleiko -
xcambam : 😱😱😱😱😱
xcambam : You're winning
jmztune12 : God that 136k looked like you may have blew an O Ring. I hit that easy months ago. 😘😘 You will get it some day.
johnevans6265 : @houstondeck @brianguilppc @djonthetrack bunch of rookies asking @mikeyoungphd questions while he trains. Finally humbled yourselves and approached his throne room. I swear, if you had just admitted that he was the yoda of all things sports science, maybe you'd be a quarter as wise. Let me know when you master one idea realm and are at least 20+ Q&A sessions in with a modern day sports genius. #FinalForm #TakeYourRightfulPlace #Ashamed #WastingTime
houstondeck : @jmztune12 πŸ˜‚
djonthetrack : @johnevans6265 lol #qualityoverquantity
greg_g3 : Yooooooo my dude on that lift big ish
houstondeck : @greg_g3 πŸ™‹
fstewart3 - quadzillav - fitnesscultchronicles - djonthetrack -
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ethanwharak
3 front squat singles at 230 kg (506 lbw). Nice and easy! #JoinTheHerd #manbun @muscledriverusa @blacklegiongear @gnarlynutrition @rpstrength @stonebreakerathletics
nutrition - teammdusa - oswe - diet - manbun - bestrongbeherd - mdusa - olyswoly - harakstrength - insta - rpstrength - usaweightlifting - pendlay - strength - crossfit - usa - jointheherd - gnarlyfueledthis - gorillacrew - strong - fitness - weightlifting - olympicweightlifting - powerlifting - squat -
ethanwharak : #weightlifting #olympicweightlifting #TeamMDUSA #MDUSA #Pendlay #gnarlyfueledthis #OSWE #GorillaCrew #rpstrength #nutrition #diet #strength #fitness #strong #squat #usa #usaweightlifting #crossfit #powerlifting #insta #HarakStrength #Bestrongbeherd #OLYswOLY
kinky_korner - optimusprime_n831 - fluffy.duck.training - steve__berg -
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strokeyface
So this happened today!!! I'm getting more ROM in the wrist and I was able to hold it over head and dynamically move πŸŽ‰πŸŽ‰πŸŽ‰ I love this sport and as long as I am not risking my future in it, even if I only can put up 75%, I want to be at nationals. I'm obviously competitive and want to be 100% healthy but I will accept where I am at And do everything I can in my control to be there lifting! This is very exciting! ✌️πŸ’ͺ❀️😊 @muscledriverusa @gnarlynutrition @heavymetalbarbellclub #teammdusa #mdusa #pendlay #lift #barbell #neversettle #aesthleticsco #athlete #nevergiveup #weightlifter #53kg #strength #crossfit #strong #science #kilos #progress #squats #snatch #girlswholift #girlswhosquat #nodnb #instagramfitness #fitness #virusintl #train
instagramfitness - squats - nevergiveup - nodnb - aesthleticsco - barbell - pendlay - mdusa - lift - teammdusa - strong - girlswholift - weightlifter - snatch - strength - crossfit - science - athlete - kilos - 53kg - train - fitness - progress - girlswhosquat - virusintl - neversettle -
renae_tm : I deal with tons of wrist problems and pain, so I understand! You're still moving really quick! I hope you get back to 100% soon, being injured sucks.
mikelieg : Awesome post @strokeyface
jade63k_ : You're doing amazing @strokeyface
lilhealthnut : Sooo awesome! Great work and I know you will do great!
tabatamama - mikelieg - tictoku - brains.and.brawn -
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