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crossfitmikedev
I should probably quit #crossfit, obviously you can't get strong. 415x2 bs 96x5 wtd p/u @vitargo @angrygorillagear
fitspo - embracethepain - squats - igfit - pullups - pendlay - crossfitcommunity - lovelifting - strong - strength - crossfit - glutenfree - liftheavyoftenasineveryday - invictustrained - crossfitgames - liftheavydaily - proofbeforepromises - fitness - igdaily - powerlifting - reebok - vitargo -
crossfitmikedev : #crossfitgames #crossfitcommunity #vitargo #powerlifting #proofbeforepromises #igdaily #igfit #liftheavyoftenasineveryday #liftheavydaily #embracethepain #pullups #squats #strong #strength #fitspo #fitness #lovelifting #glutenfree #reebok #pendlay #invictustrained
casey_cartel - killcliff - ogul_amador - parmchow -
instagram
herbwatson
5 sets of 100 double unders. All unbroken. About a 2 min break between. #skillwork #crossfit #crossfitter #tzstrength #thriveordie #stance #stancesocks #rogue #hylete #oly #pendlay #speedwork #slomo #werk #gymlife #fitfam #fitness #fit #cff
stancesocks - fitfam - stance - hylete - cff - speedwork - crossfitter - pendlay - rogue - oly - tzstrength - slomo - thriveordie - skillwork - gymlife - crossfit - fit - fitness - werk -
___laws___ : Dope! How you do the slow mo like that?
fitwarriorsofficial : You look like a FitWarrior, so what are you waiting for?
herbwatson : @___laws___ the new iPhone has it automatically on the camera.
mr704finest - xostacylee - crisholler_cf - zacknoyes -
instagram
rarebarracuda
Santa came to my house early!!!!! Now i can lift in Kilos #pendlay #kgs #grid2015 #crossfit #weights
pendlay - weights - kgs - grid2015 - crossfit -
tentoes71 : When I hear kilos, I think of cocaine.
nolimitssportsapparel : Time to break out the calculator
tentoes71 - nolimitssportsapparel - sarahefstathiou - m___nuoz -
instagram
thechristurnbull
130. #crossfit #olympiclifting #oly #weightlifting #pendlay #clean #kilos
pendlay - olympiclifting - weightlifting - crossfit - clean - oly - kilos -
eastcoast_throwback : Did they get new plates ? 😳
thechristurnbull : @eastcoast_throwback I bought my own set!!
eastcoast_throwback : Baller! πŸ’²πŸ’΅πŸ’°
varn6295 : Did you get the jerk @thechristurnbull πŸ™ˆπŸ™ˆ
yodeyboo - courtneylarson2 - maris_awang - rayzzzor9 -
instagram
sloanedoggg
Today's training.... 2 position snatches, heavy tempo backsquats, and always some handstands What is going to a gym anyways.... Time to order up more fun toys for the house #oly #yoga #olympicweightlifting #girlswholift #girlswithmuscle #pendlay #kg #evolveathletics #garagegym #fitness #fitspo #workhard #strong
yoga - fitspo - girlswholift - pendlay - garagegym - fitness - oly - olympicweightlifting - strong - evolveathletics - kg - workhard - girlswithmuscle -
hannahhayworth : #socks aka best friend socks!
bgarrett03 - madhirsch - dmariejo - jeremynorge -
instagram
raleighcrossfit
Raleigh CrossFit athletes continue to get stronger, which means, we need more WEIGHT! We have you covered RCF! #raleighcrossfit #raleighstrong #CrossFit #pendlay
raleighcrossfit - pendlay - crossfit - raleighstrong -
fitnessbabesallday : You are awesome
patjustsquatted : Solid investment
jlmig : So beautiful 😍
hummingbirdsandbettles : Can't wait to use them!
kmbastien - polytones - brianne_u - jmjones -
instagram
nick.tellefsen
#powerjerk 3x5 Har en uvane å komme for lange frem på tærne i overstøt. Mister mye kraft ved å ikke holde mæ på hælene. #crossfit #pendlay #oly #weightlifting #crossfitcentrum
powerjerk - pendlay - weightlifting - crossfit - crossfitcentrum - oly -
maritjer - fittest_addiction - mrstrongerrx - barbells_and_ponytails -
instagram
shuttergirl75
How I start my Monday - PR'n in kilos not pounds. 15K PR. 12/22/14
crossfit262 - frontsquat - asstograss - kilos - pendlay - weightlifting - barbell - usaw - pr - squat - crossfitmoms - barbellbabes - kilosnotpounds - rocktape - prcity - momsthatlift - legday - fitmoms - belowparallel -
mkebarbell : Easy!!
getfitwith_meesh : Awesome!! :)
shuttergirl75 : #frontsquat #squat #rocktape #kilos #belowparallel #kilosnotpounds #asstograss #barbell #fitmoms #barbellbabes #pr #prcity #usaw #weightlifting #crossfitmoms #momsthatlift #crossfit262 #pendlay #legday
barbell_babes : πŸ’ͺπŸ’•
jcurrie89 - fitnikatic - kfeavel - robin.danielle.fitlife -
instagram
k_summersgill
Finally got that 300lbs front squat at 144lbs body weight, this was a massive goal and milestone for me, tried 305 and was so close but I'll get it next time, 315lbs by the end of January?? #smallmanproblems #crossfit #canadawest #instafit #fitspo #fitstagram #progenex #rehband #olylifting #mma #bjj #crossfitgames #crossfitopen #roguefitness #vanfitfam #vancouver #vancouverfitness #pendlay #roguefitness #blonyx #progress #regionals2015
fitspo - rehband - bjj - pendlay - blonyx - crossfitopen - fitstagram - progress - canadawest - smallmanproblems - mma - crossfit - progenex - olylifting - roguefitness - regionals2015 - crossfitgames - vancouver - vancouverfitness - vanfitfam - instafit -
project.training : So nice!
adairtrainer - compexcoach - nuttskirc - warriorliz -
instagram
southeaststrength
A couple of our female lifters showing good strength in the split jerks. Elisha (@elishahuke) managed a 55kg split jerk with a slight press out (6kg PB) while Yen (@yenleeeeeeee) gets 64kg with ease in her first time testing her split jerk with us. Looks like the time spent on working on positions have definitely paid off for these ladies. #southeaststrength #southeastbarbell #family #weightlifting #olympicweightlifting #crossfit #SESmethod #splitjerk #hardworkpaysoff #girlswholift #girlswhodoweightlifting #stronggirls #muscledriveraus #pendlay #uesakaaustralia
southeastbarbell - crossfit - family - uesakaaustralia - hardworkpaysoff - stronggirls - girlswhodoweightlifting - pendlay - southeaststrength - weightlifting - sesmethod - olympicweightlifting - splitjerk - girlswholift - muscledriveraus -
yenleeeeeeee : I got 68 in the end!!! 0.5kg PB πŸ˜› lol
646weightlifting - adamklam - alexdeken - olyliftsofficial -
instagram
ts_pt
Just one of the many bars coming to TS_PT in 2015. #quality #Olympiclifting #squat #deadlift #strong #thesystem #pendlay #getstrong
squat - deadlift - thesystem - pendlay - olympiclifting - getstrong - strong - quality -
miss_lizchavez - trentcarroll85 - marie_noto - timmo_p -
instagram
spartanstrengthconditioning
Well there it is another milestone and big goal 300lbs front squat felt easy so I tried 305 and almost had it but got stuck in the middle , body weight 144lbs #happy #smallmanproblems #crossfit #canadawest #instafit #fitspo #fitstagram #progenex #rehband #olylifting #mma #bjj #crossfitgames #crossfitopen #roguefitness #vanfitfam #vancouver #vancouverfitness #pendlay #blonyx #bjj #mma #kettlebell #roguefitness
fitspo - rehband - bjj - pendlay - blonyx - crossfitopen - fitstagram - canadawest - smallmanproblems - mma - crossfit - progenex - olylifting - roguefitness - kettlebell - crossfitgames - vancouver - vancouverfitness - vanfitfam - instafit - happy -
retro_y_rock - fighterkhan - frappuccinor - henrycorralesmma -
instagram
nav195
The garage gym/ war room is coming together. #tsicorps #rougefitness #crossfit #warroom #garagegym #caffeineandkilos #oly #olympiclifting #pendlay
olympiclifting - crossfit - gametime - rougefitness - pendlay - caffeineandkilos - warroom - garagegym - oly - tsicorps -
goochmeanswar : #boutdamntime
nav195 : @goochmeanswar Jen was like that baby is out now it's #gametime
chandocarlson - taylormfdunn - joeythehulk - beto0319 -
instagram
cfmooloolaba
A commonly overlooked fault in any lifting is footwork. Stomping, chicken legs, being on the toes etc. Footwork is your foundation. 3×1 power clean + push jerk @ working weight #CFMooloolaba #crossfit #training #crossfitaustralia #lifting #fitness #crossfitmooloolaba #powerclean #clean #pushjerk #quads #quadzilla #baconcrossfit #technique #footwork #coachbacon #125kg #pendlay #lululemon #gym #gains #olylifting #olympiclifting #strength #power
footwork - gains - power - gym - pushjerk - pendlay - baconcrossfit - coachbacon - lululemon - 125kg - crossfitaustralia - lifting - quads - training - strength - crossfit - cfmooloolaba - olylifting - technique - powerclean - quadzilla - olympiclifting - crossfitmooloolaba - fitness - clean -
nicocoach42 - goldyflea - mummajarboe - katieroo4 -
instagram
crossfit607
#Repost @muscledriverusa with @repostapp.
・・・
Training doesn't stop for a champion! . Repost from @jaredf94 via @igrepost_app, Back training at my home gym @crossfit607 in Elmira, Ny. @crossfit607 supports @muscledriverusa and has a bunch of great equipment. If you're ever in the area be sure to swing by for a workout. Love this place! #teammdusa #mdusa #muscledriverusa #pendlay #crossfit #weightlifting
pendlay - mdusa - teammdusa - crossfit - weightlifting - repost - muscledriverusa -
redlinegr - lovethrowdown - signsrx - bosshernandez39 -
instagram
allison__s
πŸ™ŠπŸ™ŠπŸ˜»πŸ˜»πŸ˜»πŸ˜»πŸ˜» I'm just so anxious to get this baby to the gym tomorrow. #pendlay PRCITY
pendlay -
bayyyv : That's what Thor is!!!! My baby barbell mdusa hooked it
holeva_lenny90 : Too bad you can't lift heavy for a week :)
morgangroothand - itsgotime - mattyice230mdusa - niko510 -
instagram
miguelmoralespt
HIP LIFTS I do these to reduce the tone in my lower erectors which is one of the main causes for my anterior pelvic tilt ("excessive arching"). I set up against a wall as shown and use my hamstrings to pull my hips into a posterior tilt. I take a big breath in through my nose and expand my whole torso from my chest to my belly as well as my lower back (a common fault is to only expand the chest or just the belly - think 360 degree breathing). I exhale completely through my mouth, pause for a few seconds and repeat for another 5 breaths. I complete up to 5 sets at a time. COUNTER BALANCE GOBLET SQUATS My issue is over-extending at the bottom so after reducing the tone in my extensors While holding a light kettlebell (I'm using a 6kg here) I perform a slight posterior tilt, breathe out completely to bring my entire rib cage down and lower myself into a squat maintaining a neutral spine using the kettlebell as a counterweight. I take a relaxed breath in at the bottom, stand up (making sure I maintain my positions) and repeat for 5 reps. I complete up to 5 sets for these also. Boring stuff really but I'm showing you all because #boringmatters
fitspo - squats - workout - igfitness - pendlay - weightlifting - inspo - oly - posturalcorrection - anteriorpelvictilt - prehab - strength - crossfit - personaltrainer - deadlift - boringmatters - kettlebell - rehab - corestrength - fitness - healthspo - powerlifting - gym -
miguelmoralespt : #personaltrainer #prehab #rehab #anteriorpelvictilt #posturalcorrection #gym #fitness #workout #squats #corestrength #powerlifting #weightlifting #deadlift #strength #crossfit #kettlebell #pendlay #oly #inspo #fitspo #healthspo #igfitness
funcionalbsb : πŸ‘πŸ‘
integritytraining1 - bosshernandez39 - alethia23 - happily_wholesome -
instagram
armenian_strength
675 lbs / 305 kg Deadlift #newshoes #newgym #applauseappreciated #πŸŽ…
applauseappreciated - newshoes - newgym -
e11newsym : @frank1ejay @johnmilon speed!
d_vella : So many of them mortals mirin
frank1ejay : @e11newsym like a hot knife to butter!
jaypr305 : @idntlikesawsage dat Armenian strength!
kevinhejnas : So much mirin' behind you πŸ˜‚
floridamlc : @digger1907
apaque20 : @sshamoon71
c_mc9 : πŸ’ͺ @bilal_f3
dkvaluemenu_ - chellekayyfit - compexcoach - wafflesandprs -
instagram
beamedup_scotty
Last set at 90% of my 3 rep max on muscle snatch felt light and quick the other night #genesis #genesisstrength #genesisworldorder #genesisathleticperformance #oly #olympic #weightlifting #snatch #becauseweightlifting #caffeineandkilos #cocaineandalmonds #htown #kilos #latenitehype #nike #putitonashirt #pendlay #romaleos #trapgod #usaw
putitonashirt - olympic - becauseweightlifting - snatch - pendlay - genesisstrength - weightlifting - genesisathleticperformance - oly - kilos - usaw - genesisworldorder - nike - htown - caffeineandkilos - cocaineandalmonds - romaleos - trapgod - genesis - latenitehype -
kilosnotpounds - academic_leo - fulfillmynt - roy_j_williams -
instagram
drrobbie
Christmas pressie from the misses... She is a keeper @lilashworth 😘😘😍❀️ you know where I'll be spending Christmas Day @whatisthex #adidas #adipower #weightlifting #kicks #snatch #cleanandjerk #platform #pendlay
adidas - adipower - cleanandjerk - snatch - pendlay - platform - weightlifting - kicks -
burhan_ah : 😍😍😍 how are they?
drrobbie : @burhan_ah bro so stable and the heel is way higher than my other pair :p
jendenglee : I'll be training on christmas day so if you do rock up, i might see you there haha
drrobbie : @jendenglee in the morning because so I don't miss Christmas lunch hahaa
williammunro - jtmusgrove - kathie.lane.f - academic_leo -
instagram
spartanstrengthconditioning
Quick 30 min session before taking the kids to jungle Jim's play area, hit cleans at 200lbs until you miss a rep I got 8 then max rep pull ups I got 30, the aim of the game is to make sure I still have my gymnastics skills after lifting heavy for reps until failure, body weight 144lbs lol still not big or strong enough for regionals maybe 2016??? I'll give the open a good shot anyway. Sporting my NorCal shirt I got in Cali on my cfl1 which was a little big when I got it haha it almost fits now #NorCal #smallmanproblems #crossfit #canadawest #instafit #fitspo #fitstagram #progenex #rehband #olylifting #mma #bjj #crossfitgames #crossfitopen #roguefitness #vanfitfam #vancouver #vancouverfitness #pendlay smallmanproblems #crossfit #canadawest #instafit #fitspo #fitstagram #progenex #rehband #olylifting #mma #bjj #crossfitgames #crossfitopen #roguefitness #vanfitfam #vancouver #vancouverfitness #pendlay #blonyx
fitspo - rehband - bjj - pendlay - blonyx - crossfitopen - fitstagram - canadawest - smallmanproblems - mma - norcal - crossfit - progenex - olylifting - roguefitness - crossfitgames - vancouver - vancouverfitness - vanfitfam - instafit -
campfitforce_lv : That's pretty cool!
blonyx : Nice!
edwinnajmi - profire_now - dodgeorama - thebiggesthun -
instagram
alimccracken
Serious business in the garage. Always. I love you 2. @malloryeaker @emilybrady_3 @freakathleteapparel #olympiclifting #pendlay #mdusa #liftingpartners
pendlay - mdusa - liftingpartners - olympiclifting -
jfrollins : @malloryeaker has the best seat in the garage! πŸ˜‰
malloryeaker : Thankful for #trainingwheels
jwhiteside81 - nicjohnston44 - hannahleighjohnson - functional_happiness -
instagram
joelxfit
It's happening!!!! #crossfit #crossfitrepscheme #cfrs #wod #weightlifting #fitness #workout #amrap #roguefitness #joelxfit #wod #fit #metcon #powerlifting #fringesport #pendlay #squats #fitness #nike #nikeprotraining #metcon
nikeprotraining - squats - workout - fit - amrap - pendlay - crossfitrepscheme - weightlifting - joelxfit - metcon - crossfit - fringesport - nike - cfrs - roguefitness - fitness - wod - powerlifting -
alijamalmashat : πŸ™Œ size 10.5 πŸ‘ πŸ˜‚
alohagirlwrapsu : Amazing!
kmaye : If u need a female review I've got your back! 7 😜
xdiamond_simonx : Lucky bastard !
march106 : Wow you are lucky.....
animpack : Size 9!
tomoore : Wow. Can't wait to read this review!
maz818 : I'll gladly test them for you on heavy lifts, since you're hurt.
valerie8anne - theofitx - mathiasrubino - donkonarae -
instagram
ethanwharak
Twerkin' and Chalkin'. How do you prepare for a big lift? #JoinTheHerd W/ @c_suddler @muscledriverusa @blacklegiongear @gognarly @stonebreakerathletics
oswe - gognarly - snatch - pendlay - mdusa - caffeineandkilos - instalift - insta - oly - strong - usaw - blacklegionathleticgear - blag - grid - pr - strength - olymakesyouswoly - crossfit - usa - afrobrutality - jointheherd - gnarlyfueledthis - gnarlynutrition - muscledriver - olympiclifting - fitness - weightlifting - powerlifting - instafit -
ethanwharak : #OLYmakesyouswOLY #weightlifting #olympiclifting #oly #MuscleDriver #MDUSA #Pendlay #gognarly #gnarlynutrition #gnarlyfueledthis #BlackLegionAthleticGear #OSWE #BLAG #strength #fitness #strong #snatch #PR #crossfit #powerlifting #insta #instafit #instalift #usa #usaw #grid #caffeineandkilos #afrobrutality
c_suddler : #TwerkTeam #ActiveGlutes #OlyTwerk
project.training : Nice!
amurraym - starrsfall121 - brucendbanner - ironcouturegirls -
instagram
kilopounds
#cupcakes #kilopounds and #jerks #weightlifting #olylifts #olympiclifting #w8lftr #liftheavyshit #placebarhere #pendlay #crossfit #kglb #kglbclothing
pendlay - cupcakes - olylifts - crossfit - w8lftr - kilopounds - liftheavyshit - jerks - placebarhere - weightlifting - kglbclothing - olympiclifting - kglb -
epidemicweightlifting - ndannenfelser9 - heatherisshe - apacheathlete -
instagram
musclemairi
Worked on dem pendlay rows. No boxes at this gym, so I used the squat rack. The gym was pretty quiet, so I didn't feel too guilty. Think I've got it down now, woo!
activateapparel - motivation - fitfam - fitgirl - gym - pendlay - weightlifting - fitspo - girlswholift - fitspire - lifting - girlswithmuscle - rows - fit - nike - frozen - musclegain - fitchick - fitspiration - fitness - inspiration - workout - exercise -
musclemairi : #fitspire #fitspiration #fitness #fitfam #fitgirl #fitchick #fitspo #fit #girlswithmuscle #girlswholift #pendlay #rows #nike #activateapparel #Frozen #inspiration #motivation #musclegain #gym #workout #exercise #weightlifting #lifting
mikeliufitness : Good stuff mairi =)
musclemairi : @mikeliufitness took your advice! Aww yeah.
taywillbestrong - mikeliufitness - sassyfitcassie - archertrainingsystems -
instagram
kilo_chaser
Being a weight lifter and a performance coach I know how important it is to be mobile and flexible. So before every training session I like to mobilize with just the bar doing triple extension pauses to squat clean in order to "feel" the extension, something picked up from @jhoke20 Then push presses to close grip squats to tighten up my lower back and further improve my mobility in an area I am lacking #olympiclifting #JVHEmpire #Oly #weightlifting #lifter #mobility #warmup #flexibility #limberascanbe #pendlay #cleans #cleanandjerk #squat #press #pushpress #adidas #fitness #performancecoach
jvhempire - adidas - mobility - pendlay - flexibility - weightlifting - press - oly - limberascanbe - squat - warmup - cleanandjerk - cleans - pushpress - performancecoach - olympiclifting - fitness - lifter -
johnbozz1919 : Twerk it
jhoke20 : No stone un-turned!
dayleydoo : I hope you're not using the babes bar @kilo_chaser
kilo_chaser : Never! That "Pedro" @dayleydoo
yoga_ky - 646weightlifting - campfitforce_lv - dayleydoo -
instagram
bjpepper11
Snatch complex from Friday's @thebarbellwod. #teamPRS #progenex #teamcandk #caffeineandkilos #crossfitportroyalsound #crossfit #snatch #oly #weightlifting #anchorlife #morningwodfitness #purepharma #reebok #mdusa #pendlay #teammdusa #teamprgnx @cal_strength #anchorlife #strongertogether #structureyourstrength
teammdusa - morningwodfitness - snatch - pendlay - mdusa - caffeineandkilos - weightlifting - oly - purepharma - teamcandk - crossfit - progenex - reebok - teamprs - crossfitportroyalsound - strongertogether - anchorlife - structureyourstrength - teamprgnx -
purepharma : This is pretty cool! πŸ’ͺ
freakathleteapparel - joltofjnl - edescobar10 - jordann_kay -
instagram
lesterhokw
Another PB in the front squat. 120kg for a triple. 5kg PB for triples. Focused on keeping my head up while keeping the abs tensed. The last few front squat videos had me tucking my chin in alittle too much. Felt better that way. Lifting is all about feeling anyway. By the way, my front squat/clean experiment is still positive. I managed a 105kg clean (100kg last week) at @southeaststrength's charity clean ladder event. #thetraininggeek #southeaststrength #weightlifting #olympicweightlifting #crossfit #frontsquat #hardwork #muscledriveraus #pendlay @virusaustralia #virusaustralia #virusintl
pendlay - crossfit - frontsquat - virusaustralia - hardwork - southeaststrength - weightlifting - thetraininggeek - olympicweightlifting - virusintl - muscledriveraus -
crossfitborder : Inspiring music
lesterhokw : @crossfitborder thanks! We do enjoy our retro and a lot of other old school music like disco, Motown and funk at @southeaststrength. :)
nunofcar - boris_fitness - carravan23 - jadaka10_ -
instagram
crossfit_hunter9
New PR for me, 405# #crossfit #crossfitinnerdrive #allout #amrap #reebok #rogue #pendlay #bodybuilding #allday #totalfitness #fitaid #lifeaid #deadlift
allout - crossfitinnerdrive - crossfit - reebok - fitaid - deadlift - amrap - pendlay - rogue - totalfitness - lifeaid - bodybuilding - allday -
regulusapparel : ✌️
joakimhandersson - lovethrowdown - marallaw1982 - zackcrossfitreno -
instagram
crossfit_hunter9
@donutv3 killing the deadlift! 475# #totalfitness #killcliff #crossfit #crossfitinnerdrive #allout #amrap #reebok #rogue #pendlay #wod #metcon #bod #fitness #beastmode
allout - rogue - crossfitinnerdrive - crossfit - beastmode - reebok - amrap - pendlay - killcliff - totalfitness - fitness - metcon - wod - bod -
johnmikes_john - ecchampionships - shefitsocal - marallaw1982 -
instagram
southeaststrength
The power clean is one of the accessory movements we have been testing all week. Here is Lauren (@laurencook1) with 55kg (4kg on top of her full clean PB), Narelle (@narelle17) 77kg (4kg on top of her full clean PB as well) and #youngox Sean nailing 80kg in our clean ladder charity event. We use the power clean to build acceleration in the second pull and to also build a quick transition under the bar to prepare oneself to brace and rack the weight on the shoulders. #southeaststrength #southeastbarbell #family #weightlifting #olympicweightlifting #crossfit #SESmethod #powerclean #muscledriveraus #pendlay #hardworkpaysoff
southeastbarbell - crossfit - family - hardworkpaysoff - powerclean - pendlay - southeaststrength - weightlifting - sesmethod - youngox - olympicweightlifting - muscledriveraus -
lianneelow - elishahuke - sharriff - siehung -
instagram
southeaststrength
Continuing the theme of the week with max testing of some of the accessory exercises we use. Here is #dadstrong #silverfox Brook (@onawave) getting a 1RM of 80kg for a hang snatch from below the knees and a Clean + Front Squat + Jerk complex at 105kg (5kg off his best clean and jerk). He also went on to get a 1kg PB in his clean with 111kg during our charity clean ladder event. Working on specific parts of the movements occasionally will help improve weaknesses and strengthen the whole movement in the lifts. #southeaststrength #southeastbarbell #family #weightlifting #olympicweightlifting #crossfit #SESmethod #snatch #cleanandjerk #hardworkpaysoff #muscledriveraus #pendlay
southeastbarbell - crossfit - family - cleanandjerk - hardworkpaysoff - silverfox - pendlay - southeaststrength - dadstrong - weightlifting - sesmethod - olympicweightlifting - snatch - muscledriveraus -
dreamingeleganceteam : Whats up! Would you be down to rep our streetwear line!? If so check out our bio then shoot us a text!
micahlowe1 : Love it!
epcburlington - mgrande0311 - maaaate - 646weightlifting -
instagram
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