fitnessmama78
"It is not the strength of the body that counts, but the strength of the spirit." #toilkien #courage #liveyourbestlife #traininsane #lift #grindon #motivation #girlswholift #CrossFit #strength #athlete #armyofone #pendlay #flexfriday #olympicweightlifting
motivation - strength - crossfit - liveyourbestlife - armyofone - athlete - toilkien - pendlay - traininsane - courage - lift - flexfriday - olympicweightlifting - girlswholift - grindon -
trevor_towery2142 - bfrance25 - theswoldier - katalina37 -
instagram
lesterhokw
Looking to build good positions? Think of adding a pause in a position you tend to be weak at. For me, it's the position with the bar at the knees. Due to my long arms, I tend to pull back early in my first pull and end up losing the ability to use my legs for the second pull. By working on that position with a pause, it may feel like a straight leg deadlift for me off the ground but it allows me to finish better with my legs. Other cues I was focusing on were to have faster elbows and finishing tall. #thetraininggeek #southeaststrength #alwayslearning #technique #weightlifting #olympicweightlifting #crossfit #crossfitweightlifting #cleanandjerk #muscledriveraus #pendlay
crossfit - cleanandjerk - technique - alwayslearning - pendlay - southeaststrength - crossfitweightlifting - weightlifting - thetraininggeek - olympicweightlifting - muscledriveraus -
sharpperformance : Good tips was just thinking today of doing this to help with first pull
iamveno : @rediscoverself
lesterhokw : @sharpperformance yes. It will help a lot with being more patient in the first pull and using the legs well in the first pull.
sharpperformance : Thanks mate @lesterhokw. Been fighting some lumbar flexion on first pull at moment so may do a pause below knee
lesterhokw : @sharpperformance hip mobility dude. You are a tall guy and you start with your hips low. Good to hold tension but need to get your hips more flexed to save your back. Just what I think.
csfitnesscoach - kenjoon86 - rix.official - alons_751 -
instagram
muscledriveraus
You gotta have hobbies outside of training.....got treated today to a new reg and computer set up. Apeks xtx200 will do very nicely! #apeks #reg #xtx200 #scuba #diving #pendlay #crossfit #mdaus
xtx200 - crossfit - apeks - scuba - pendlay - mdaus - diving - reg -
scottdeeby : they look great! (whatever they are) :)
scottmj79 - calreddiex - lindawooding - yavomophotography -
instagram
dna_sport_science
Friday arvo PB from Linz fuelled by BSc "@goldcoastweightliftingclub: Max out Friday at gcwc :) Linz hits a 145kg Snatch (15kg PB) off blocks. Massive shout out to my TP Mikey for always pushing me @mikeywardweightlifter and to the gcwc crew #love thanks to my coach Miles Wydall for putting up with me for all these years #respect thanks to Tani for looking after a father/husband/coach it's a big job #significant thanks to my sponsors @oly_fit @dna_sport_science you guys rock #gcwclifter #gcwc #liftlovelife #105forlife #snatch #goldcoast #fitness #alphafit #pendlay #roadtonationals ⭕️" #repost #repost+
alphafit - gcwclifter - love - goldcoast - roadtonationals - pendlay - significant - fitness - gcwc - 105forlife - snatch - respect - liftlovelife - repost -
aussie_boss - playdo_ - globalbodies - clubrehab -
instagram
oly_fit
#Repost from @goldcoastweightliftingclub with @repostapp --- Max out Friday at gcwc :) Linz hits a 145kg Snatch (15kg PB) off blocks. Massive shout out to my TP Mikey for always pushing me @mikeywardweightlifter and to the gcwc crew #love thanks to my coach Miles Wydall for putting up with me for all these years #respect thanks to Tani for looking after a father/husband/coach it's a big job #significant thanks to my sponsors @oly_fit @dna_sport_science you guys rock #gcwclifter #gcwc #liftlovelife #105forlife #snatch #goldcoast #fitness #alphafit #pendlay #roadtonationals ⭕️
alphafit - gcwclifter - love - goldcoast - roadtonationals - pendlay - significant - fitness - gcwc - 105forlife - snatch - respect - liftlovelife - repost -
brutusmcbrutus : @crystal_cylinders_
woodsy88 : Holy shit mate!
oly_fit - live_and_breath_success - gallardo150 - _jbarajas -
instagram
goldcoastweightliftingclub
Max out Friday at gcwc :) Linz hits a 145kg Snatch (15kg PB) off blocks. Massive shout out to my TP Mikey for always pushing me @mikeywardweightlifter and to the gcwc crew #love thanks to my coach Miles Wydall for putting up with me for all these years #respect thanks to Tani for looking after a father/husband/coach it's a big job #significant thanks to my sponsors @oly_fit @dna_sport_science you guys rock #gcwclifter #gcwc #liftlovelife #105forlife #snatch #goldcoast #fitness #alphafit #pendlay #roadtonationals ⭕️
alphafit - gcwclifter - love - goldcoast - roadtonationals - pendlay - significant - fitness - gcwc - 105forlife - snatch - respect - liftlovelife -
bec_lima : 😱😱😱
jaydeeg : Awesome 💪💪💪 ⭕ #tightgame
olsson_australia : Mad dog
_damianbergsma : You are a machine!!! @linzeyb #largemammal
tamaramoloney : @aydantpoko wowwwwie!
clubrehab : Ah yeeeyah! 😍💃👏💪🙌👊☝️👏💪
bellereely : Woohoooo 💪 that's awesome @goldcoastweightliftingclub
caznchaz : You're on fire :)
therealdaveshady - uesakabarbellaustralia - bellereely - luch2o -
instagram
avazquezjr
We're getting creative up in here! Wanted to buy a plate rack but they were all too expensive or too bulky. Made this for less than $10. #garagegym #homegym #olympiclifting #catalystathletics #pendlay
pendlay - garagegym - olympiclifting - catalystathletics - homegym -
gyounit : 👍👍👍
646weightlifting - paola.ibarra02 - oc_shaka89 - vmr2011 -
instagram
pablo_victor_
Hott little #complex this evening. 1 power clean + 1 squat clean + 1 power jerk + 1 split jerk....for time. Haha. Got up to 225lbs and had to close down shop there b/c I was running low on #ATP & that was feeling #heavy!! Ready to get back at it tomorrow night! #weightlifting #consistency #crossfit #muscledriver #Pendlay #Rogue #speed #explosive #training #igfitness #fitfam #stronger #RBstrong
heavy - explosive - fitfam - pendlay - rogue - weightlifting - complex - speed - training - crossfit - rbstrong - stronger - igfitness - muscledriver - atp - consistency -
fitwarriorsofficial : FitWarriors - Getting fit is our battle, we are the warriors.
livetennisalerts : Good shot!
w_k_o : Boo yah🙌
the_bearded_paps - barehand.gloves - t_hubeheff - hopiedope12 -
instagram
spartanstrengthconditioning
Trying new things to try and get my front squat up to 300lbs, I tried pause front squats as I always get stuck at the bottom, I hit doubles upto 260lbs here is my 270lbs single #crossfit #canadawest #conjugatestrong #crossfitopen2015 #regionals #rocktape #roguefitness #pendlay #progenex #squat #spartanstrong #streetparking #spartanstrength #vancouver #vanfitfam #vidoftheday #weightedeverything #instafit #fitspo #fitstagram #garagegym #heavyweight #bjj #britishcolumbia #mma #reebok #nikeweightlifting #olylifting
conjugatestrong - crossfitopen2015 - spartanstrength - weightedeverything - bjj - nikeweightlifting - pendlay - heavyweight - fitstagram - canadawest - vidoftheday - garagegym - mma - fitspo - streetparking - squat - crossfit - progenex - olylifting - reebok - rocktape - roguefitness - regionals - vancouver - vanfitfam - britishcolumbia - spartanstrong - instafit -
shakasandsnatches : Nice brah! Keep it up!
spartanstrengthconditioning : @shakasandsnatches thanks man 👍👍
rickylundell : Good one.
wodsnob : Yew!!👍👍
nakedelite : Nice pic!
henrycorralesmma - wodsnob - witherell.deborah2015 - xwerks -
instagram
coachrach12
First pair of lifters! Can't wait to use them #girlswholift #pendlay #prscoming
pendlay - girlswholift - prscoming -
taylorhoggarth - stjohnson01 - jackiebellmer - _._tana.dixon_._ -
instagram
ecurry85kg
Messing with this hyper lapse stuff, #cleanandjerk from today. Worked to 5 singles at 85%, 90kg,100kg,110kg,120kg. Feeling great for this meet on Saturday. 🇺🇸💪🏆 #weightlifting #usaw #squat #fitness #gym #clean #pendlay #olympiclifting #nike
squat - nike - cleanandjerk - gym - pendlay - weightlifting - clean - fitness - olympiclifting - usaw -
battlewods : Nice!
rawspiceuk : Yep! This looks awesome 😁🍴
zaanderson023 - enewt - jham105plus - olifting -
instagram
jaytaylaw
Workin' on our #cleans! #EMOM 3-second pauses & complexes! ❤️ #oly days! #chicksthatlift #strongnotskinny #crossfitgirls #pendlay #garagegym
strongnotskinny - cleans - pendlay - emom - garagegym - oly - crossfitgirls - chicksthatlift -
wodsnob : Yew!!👍👍
pimterry : Solid work! Keep fighting to get that head thru on the jerk!
krista_mahalchik - bridgefitness - beee_kay89 - susan.alexander2014 -
instagram
jawils601
PRs are stacking up thanks to @masheliteperformance Here is my 1RM Front Squat at 150kg/330lb which was a 6kg pr! Came reall close to 155kg! @miasoulopen getting real close!!! #mashelite #masheliteperformance #crossfit #crossfitblackbox #olylifts #olympiclifting #olympicweightlifting #weightlifting #pendlay #mdusa #kilos #nikeromaleos2 #frontsquat #squat #doyouevenliftbro
mashelite - squat - olylifts - crossfit - nikeromaleos2 - crossfitblackbox - operationsquat400lbs - frontsquat - masheliteperformance - kilos - pendlay - mdusa - olympiclifting - weightlifting - olympicweightlifting - doyouevenliftbro -
jawils601 : @rgerdon #OperationSquat400lbs is getting a lot closer!!
rgerdon : Heck yeah!! Getting there! Thanks for tagging me ☺️
alynndy : Dork
moony_skm_ : Wow like it!
jawils601 : @rgerdon I'm thinking 400 by February!! @alynndy you just jealous lol
coachlaetitia - mdelbridge77 - coach_doic - armagumen -
instagram
mikeyhasabeard
#snatch #snatchwars #mdusa #pendlay #roguefitness #rocktape #nike #livesore #swinkathletics #swinkcrossfit #crossfitmansfield #crossfit #thebarbellwod #calstrength #caffeineandkilos @caffeineandkilos #beardsandbarbells @beardsandbarbells @cal_strength @thebarbellwod @livesore @nike @swinkcrossfit @roguefitness @muscledriverusa
snatch - pendlay - mdusa - caffeineandkilos - swinkathletics - snatchwars - crossfitmansfield - calstrength - swinkcrossfit - livesore - crossfit - nike - rocktape - roguefitness - thebarbellwod - beardsandbarbells -
swinkcrossfit : Get it dude! I'm telling you, I'm coming out there soon, no doubt!
mikeyhasabeard : @swinkcrossfit barbell club every Saturday at 10A!
nny336 : #magichatpowers
analisachase82 : Wow!
rachlydia82 : 🙌
analisachase82 - instadave23 - jzamr0k19 - nfetty13 -
instagram
unrvldw8lftr105kg
Slow motion snatch pull + snatch @100kg (220lb) #weightlifting #regionalsbound #roadtothegames #tomsroka #teamsroka #thestrengthagenda #thestrengthagendaway #usaweighlifting #unrivaledbarbell #unrivaledweightlifting #iamunrivaled #olympiclifting #pendlay #slamcity #stancesocks #shinergold #slamcityusa #slamcitybarbell #Fresh2death #goodhairgoodlift #kingoftheplatform #crossfitgames #caffeineandkilos #crossfitunrivaled #nike #nikeweightlifting #mdusa
stancesocks - thestrengthagendaway - slamcitybarbell - nikeweightlifting - unrivaledweightlifting - pendlay - mdusa - caffeineandkilos - kingoftheplatform - weightlifting - iamunrivaled - fresh2death - regionalsbound - shinergold - slamcity - goodhairgoodlift - nike - slamcityusa - roadtothegames - usaweighlifting - olympiclifting - crossfitunrivaled - teamsroka - crossfitgames - thestrengthagenda - unrivaledbarbell - tomsroka -
t_ryan_ : Ayeee love slo mo ... wish android had it
unrvldw8lftr105kg : I'm coming for you @will_hall13 lol
will_hall13 : @unrvldw8lftr105kg keep it coming. No full lifts for me until my shoulder heals. Good to see you training hard
brockbrady - shinergoldpomade - pbrown1121 - xfitcrazy -
instagram
mattyice230mdusa
If you're not willing to give up the superficial shit in your life when you're struggling for the goals you're dreaming for, you don't deserve to reach them. #fuckbeingpolite . #gognarly #gnarlyfueledthis @gognarly #gognarly #work #weightlifting #olympiclifting #olympicweightlifting #squat #snatch #squatspo #stronger #pendlay #crossfit #doyoueven #instafit #instagym #instalift #fitfam #fitspo #fitness #mdusa #muscledriver #gymmotivation #girlswholift #guysofcrossfit #girlsofcrossfit #virusintl #guyswholift #Onnit @anywearathletic @virusintl
fitfam - girlsofcrossfit - gymmotivation - fitness - guyswholift - gognarly - snatch - pendlay - mdusa - instalift - weightlifting - doyoueven - guysofcrossfit - fitspo - squat - crossfit - onnit - girlswholift - instagym - work - stronger - gnarlyfueledthis - muscledriver - olympiclifting - instafit - fuckbeingpolite - olympicweightlifting - virusintl - squatspo -
anywearathletic : 👍
goofyfooter88 : Good news is you're not going to miss anything important on cable.
aesthleticsco : #respect
aesthleticsco : Champion mindset. #thereisareasonwhy
fluxinabox : @ecobbfitcoach what up
ecobbfitcoach : @fluxinabox get it!! Though.. I'm writing this from my iPhone6 ....
benmcclure77 : @mattyice230mdusa Love it. Great advice.
amatinchek : But you were so excited about that iphone! Miss yall in the pod!
jbeningfield - jonobromonobro - benmcclure77 - amatinchek -
instagram
bmkissick
Complex 6 of #jerktober . 3 front squats + jerk. @wilfleming @apacheathlete this was at 102/225. Pretty good for me for this complex. Can't wait to see the last 2! #oly #olympicweightlifting #pendlay #roguefitness
pendlay - jerktober - olympicweightlifting - roguefitness - oly -
mr_focker - jleofitness - kenziekarcrashian - amanda_bonquiqui -
instagram
magnibarbell
Brand new Pendlay bar @johnmumm @joshualambrecht #magnibarbell #olympiclifting #pendlay #snatch #clean #jerk #bonesofiron #platform #iowacity
jerk - magnibarbell - iowacity - snatch - pendlay - platform - olympiclifting - clean - bonesofiron -
bridgefitness : Keep it up!!
a_reagan84 - babyeaterlifts - godfatherxusa - officiallafleur -
instagram
senbernabeu
Powerlift!! -Power box squat 3RM -Split 4x30(x2db) -Press 4x60 #westsidebarbell #powerlifting #power #boxsquat #roadtomax #split #press #weightlifting #footballworkouts #football #cffb #supertotal #pendlay
pendlay - westsidebarbell - power - cffb - football - roadtomax - supertotal - weightlifting - split - boxsquat - press - footballworkouts - powerlifting -
chloexmyrick - ali_judoka - marinapadros - tylerenglishfitness -
instagram
justinprice1232
That feeling you get when you get home and see this! Got here ONE day after I ordered it. Bravo, @bodybuildingcom 👏🙌 Now it's time to get to work #LikeChristmas #BodyBuilding #BodySpace #Gains #Supplements #FitFam #Fitness #PreWorkout #Protein #Pendlay #DoYouEven #Gains #GymRat #Motivated #MusclePharm #Merica #Aesthetics
preworkout - aesthetics - motivated - gains - pendlay - doyoueven - bodybuilding - merica - likechristmas - protein - fitfam - supplements - musclepharm - fitness - gymrat - bodyspace -
financial_wizardz - existingthroughyou - chuter09 - mynameisaeryka -
instagram
crossfitcq
This is how we do it. It's Friday morning and I'm feeling alright. The party here on the south side. #crossfitcq #muscledriverau #pendlay #running #mobility #montelljordan
pendlay - running - mobility - montelljordan - crossfitcq - muscledriverau -
the_travelling_smiths - the_phat_controller_ - kymhamill - _k____b_ -
instagram
jsvnchez
These are up for grabs if anyone is interested. Size 9 Pendlay Do-Wins. I've only used them at the gym once. $100 #pendlay #dowin #weightlifting #powerlifting #bodybuilding #fitness #nutrition #reebok #adidas #nike #slingshot #uspa #ipl #orangecounty #forsale
nutrition - orangecounty - adidas - nike - reebok - ipl - pendlay - dowin - weightlifting - fitness - bodybuilding - uspa - forsale - powerlifting - slingshot -
ryanrobison : Didn't you already have the adipowers?
ryanrobison : I'll consider them if they fit.
ryanrobison : Don't they label then smaller than most?
jsvnchez : I did,but I sold those. If you're a sz 10 or 9.5 they'll fit @ryanrobison
ryanrobison : I figured. I'll be down there this weekend. Lets meet up.
jsvnchez : Yeah let me know. I think I still have your number. Is it still 714 area code? @ryanrobison
ryanrobison : I have a pair if ristos but I really wanted these
jsvnchez : Those are nice but get worn out really quick
kylesgrieve - smtfit - bakegriffin - gsandoval87 -
instagram
mattyice230mdusa
My favorite auxiliary drill for the snatch so today's tip of the day will cover the No Hook No Feet snatch, what I'm really working on today is squeezing the bar off the ground rather than ripping it off the ground so I can keep my vest up better. . The second thing I'm working is a quick turnover on the catch and working hard on reaching up through my arms and shoulder and chest to keep a nice tight overhead position. You want all if these things if you want a nice solid snatch. . #gognarly #gnarlyfueledthis @gognarly #gognarly #work #weightlifting #olympiclifting #olympicweightlifting #squat #snatch #squatspo #stronger #pendlay #crossfit #doyoueven #instafit #instagym #instalift #fitfam #fitspo #fitness #mdusa #muscledriver #gymmotivation #girlswholift #guysofcrossfit #girlsofcrossfit #virusintl #guyswholift #Onnit @anywearathletic @crossfit @muscledriverusa @virusintl
fitfam - girlsofcrossfit - gymmotivation - guyswholift - gognarly - snatch - pendlay - mdusa - instalift - weightlifting - doyoueven - guysofcrossfit - fitspo - squat - crossfit - onnit - girlswholift - instagym - work - stronger - gnarlyfueledthis - muscledriver - olympiclifting - squatspo - fitness - olympicweightlifting - virusintl - instafit -
harristayler : Keeping that vest up, huh? That's a new one on me. 😜 @mattyice230mdusa
iam_juanrubio : @elduro20 that your stance... He's more flexible tho
robbiedevlin80 : @trevin89
goonies1985 : @a_dean_sea
xuzzux : Beast, hands down! 👍👌
ssserino - garycastle - fitnick08 - amyoung_86 -
instagram
tkburge
The new #pendlay bar finally arrived for some much needed #oly #lifting @liftlikecoty @jonnyslick89 #teamluxurylinens
pendlay - oly - teamluxurylinens - lifting -
liftlikecoty : No one touches this until I get there. NO ONE.
tkburge : So angry. Of course I put a plate on and tested it out... Excited as a kid on Halloween
conquergear - jonnyslick89 - sarahemilydevlin - dev__007 -
instagram
ktmajew
With the exception of a wonderful wedding anniversary, this week has sucked. I've had a tough time mentally, emotionally, and in the gym - all of which are very closely related for me. Workouts haven't been great, and my motivation has been lacking. However, while today's session started very lackluster with some shitty snatches, I switched gears and it turned out okay. I've been nursing a back injury for over a month and working on my stability and mobility in the bottom of my Olympic lifts - not an awesome combo. Today I went heavy on overhead squats for the first time in ages. It really forces me to keep my core tight - including my middle and lower back - and think about my overhead positions. I managed to get up to 60kg for a set of 5, which I was pretty psyched about. Moral of the story: overhead squats are great for many things, and it's worth it to push through on a crappy day 'cause who knows what'll happen. -- #katiefeeleytraining #dyel #olympic #olympiclifting #lifting #snatch #overheadsquat #squat #legs #shoulders #core #strength #strong #pendlay #werksan #rehband #train #trainsmarter #hustle #dontquit #gym #gymtimidation #ageofthehusk #gainz #girlswholift #girlswithmuscle #ladieslifthere #fitfam #rollinswollin
core - olympic - ladieslifthere - fitfam - overheadsquat - gym - rehband - gainz - shoulders - snatch - pendlay - strength - gymtimidation - strong - girlswholift - lifting - girlswithmuscle - squat - dyel - trainsmarter - rollinswollin - ageofthehusk - werksan - katiefeeleytraining - train - olympiclifting - legs - dontquit - hustle -
willdeadlift4cupcakes : @ktmajew way to kill it when your brain and body tell you otherwise. And don't despair---I feel like all of us elite athletes are having a SERIOUS lack of motivation to get after it these past few weeks. We support each other and get through it!
ktmajew : @willdeadlift4cupcakes thanks, girlfriend 💪😊
stephaninee : Nice!!
markthousands - carole.sadler.p - buffstoner - linoy_dadon159 -
instagram
magnusbarbell
5:30AM #MagnusBarbell workout. #BlackFrodo, Neville, and Heidi get after it. #weightlifting #snatch #clean #jerk #cleanpull #heidigoseek #pdx #portland #whybenormal #getyokedup #magnus #pendlay @nhurndon @nebola
instagramsucks - jerk - magnus - pdx - getyokedup - snatch - pendlay - blackfrodo - heidigoseek - weightlifting - clean - cleanpull - portland - whybenormal - magnusbarbell -
magnusbarbell : And for some goddamn reason, there's no sound on the last video. Instagram sucks.
magnusbarbell : #InstagramSucks
micahlowe1 : This is a good shot!
cdouglas79 - mliljeblad - qniversal - crossfitmagnus -
instagram
the_uncommon_breed
Tag your buddy. #crossfit #weightlifting #olympicweightlifting #usaw #barbell #paleo #killcliff #pendlay #mdusa #oly #teamucb #besavage #beuncommon #fitness #dedication #lifestyle #olylifts #gym #strong #motivation #instagood #determination #beuncommon #theuncommonbreed
motivation - killcliff - olylifts - besavage - gym - barbell - pendlay - mdusa - weightlifting - dedication - oly - strong - usaw - teamucb - paleo - theuncommonbreed - lifestyle - crossfit - beuncommon - instagood - fitness - determination - olympicweightlifting -
yahsaman : @nati.martinez20 miss those days
blto38 : @prattjm
airborneryker : @codyhoefs
mirandatrupp55 : Jasons getting after me on chalk usage :). In a good way @bigjent very true though :)
samicoxy : @mandy
samicoxy : @mandyygill
cyamadaanderson : @petramariajj lol. @mel_yamada_anderson
mandyygill : @samicoxy GUILTY ;)
heyitsdalia - rgorman56 - dermie_kat - cyamadaanderson -
instagram
lesterhokw
TO SQUAT JERK OR NOT? Here is Holli (@hollis_fitfood), one of my female lifters from @southeaststrength. In one of the gym's post recently, I explained why we converted her from a split jerk to a squat jerk. Here is a few more points to explain why we made the change: 1. She has a strong background in gymnastics and is strong with her handstands so in a narrow grip, she is comfortable holding a locked out position. 2. When trying to get her to split jerk, having to move one foot forward and the other back, she felt uncomfortable as she couldn't get her pelvis or hips square to the front. 3. She feels better and smoother transitioning under the bar without moving her feet too much. Mind you, this is her very first session using the squat jerk. #thetraininggeek #southeaststrength #weightlifting #olympicweightlifting #crossfit #crossfitweightlifting #cleanandjerk #squatjerk #muscledriveraus #pendlay
crossfit - cleanandjerk - pendlay - southeaststrength - crossfitweightlifting - weightlifting - thetraininggeek - olympicweightlifting - squatjerk - muscledriveraus -
lesterhokw : *this was her first session making the change.
lesterhokw : @dianefu
ryan_sennett : The biggest problems in the split tend to be in the dip (being not 100% straight up and down), Foot movement and timing, and lockout... So if someone truly can not split... It's the way to go... It forces a vertical dip, it's nearly impossible to not lockout a squat jerk, and there's minimal Foot movement... The only remaining problem for people is mobility!
rjm8541 : @cf_siqjay23
peterssc12 : Why couldn't she get her hips square to the front during the split?
sunetdanne : @lesterhokw did you go from split to power/push jerk to squat jerk? Or direct from split to squat
alexanderyunayev - hookgripyogi - narelle17 - jdbriglia -
instagram
southeaststrength
We welcome Sonya (@son_bam) one of our newest female lifters to the SES family. Also coming from a Crossfit background, she is looking to improve her mobility and get stronger. Here she is with a snatch single on 33kg. #southeaststrength #southeastbarbell #family #weightlifting #olympicweightlifting #crossfit #snatch #muscledriveraus #pendlay @inov8_australia #girlswholift #girlswhodoweightlifting
southeastbarbell - crossfit - family - girlswhodoweightlifting - snatch - pendlay - southeaststrength - weightlifting - olympicweightlifting - girlswholift - muscledriveraus -
son_bam : Loving it so far!
lianneelow - alexdeken - aprilbuchwald - thom_1010 -
instagram
thestrongroom
Platform-ready for tonight's lifting class. The Strong Room runs three weightlifting classes per week (Tues/Thurs/Sat) as part of the TSR Barbell Program. Driven by individualised programming, the focus is on the development of strength, speed, and power for CrossFit athletes, as well as athletes from other disciplines. For further info, please checkout our website: http://thestrongroom.com.au/tsr-barbell #tsrbarbell #thestrongroom #crossfitchadstone #crossfit #weightlifting #powerlifting #strongman #strength #strong #speed #power #technique #athlete #development #individual #program #barbell #eleikosport #pendlay #roguefitness #monsterlite #powerrack #reversehyper #jerkblocks #liftingplatform #astroturf #yellowman
development - reversehyper - astroturf - power - strongman - barbell - eleikosport - individual - weightlifting - jerkblocks - powerrack - speed - yellowman - pendlay - strength - crossfit - athlete - technique - roguefitness - program - liftingplatform - strong - crossfitchadstone - thestrongroom - powerlifting - monsterlite - tsrbarbell -
emmydz : If only our home just as mint 😜
modsiw_mit : @mattwisdom_mtco if you move south-east check this place out
freezyhopkins : @c8barron @alexanderfiji @joelfear1 @mark_zydonik
joelfear1 : @freezyhopkins too sick!
mark_zydonik : @freezyhopkins what a great name for a gym. That's what is call a gym if I has one 💪
fitdude.5 : Awesome. You should check out my profile if you wanna see some truly insane results ;)
alexanderfiji : @freezyhopkins bruh
thestrongroom : @murrayballenden
michael_macleod - victoriakingfitness - bjc1985 - ebru_tezay -
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_rafaelcabrera
Working on my power rack... I'm gonna make a monster!!!! 💪 #crossfit #crossfiter #homemade #acapulco #méxico #garage #proud #fun #enjoy #weightlifting #powerlifting #rogue #pendlay #noparamos 💪💪💪
enjoy - rogue - noparamos - homemade - proud - pendlay - garage - méxico - weightlifting - acapulco - fun - powerlifting - crossfiter - crossfit -
juaniux86 : Se te va a caer esa mamada @_rafaelcabrera
_rafaelcabrera : Jajajaja que poca fe tienen en mi... Pero ya verán! ☝️
_rafaelcabrera : @juaniux86 aquí te voy a poner a hacer squats! Jajaja
_rafaelcabrera - myheavenlycupcakes - jesusernestto - danielacosfi -
instagram
crossfitportroyalsound
135lb Clean & Jerk for a 10lb PR from the low blocks for 15 year old @maceetamminen_ !! Watch out Olympic Weightlifting world. This girl is coming for you. #teamPRS #teamcandk #morningwodfitness #progenex @masheliteperformance @attitudenation #purepharma #mdusa @mdusa #pendlay @supersrokus
pendlay - mdusa - rocktape - weightlifting - teamcandk - progenex - morningwodfitness - reebok - purepharma - teamprs -
crossfitportroyalsound : #reebok #rocktape @rocktape #weightlifting
sifufitness - below.parallel - ryleetamminen - johannastrick10 -
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crossfitportroyalsound
135lb Clean & Jerk for a 10lb PR from the low blocks for 15 year old @maceetamminen_ !! Watch out Olympic Weightlifting world. This girl is coming for you. #teamPRS #teamcandk #morningwodfitness #progenex @masheliteperformance @attitudenation #purepharma #mdusa @mdusa #pendlay @supersrokus
pendlay - mdusa - teamcandk - progenex - morningwodfitness - purepharma - teamprs -
taylor_cruz2 - ryandoeppel - zaanderson023 - xwerks -
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