thestrongroom
Platform-ready for tonight's lifting class. The Strong Room runs three weightlifting classes per week (Tues/Thurs/Sat) as part of the TSR Barbell Program. Driven by individualised programming, the focus is on the development of strength, speed, and power for CrossFit athletes, as well as athletes from other disciplines. For further info, please checkout our website: http://thestrongroom.com.au/tsr-barbell #tsrbarbell #thestrongroom #crossfitchadstone #crossfit #weightlifting #powerlifting #strongman #strength #strong #speed #power #technique #athlete #development #individual #program #barbell #eleikosport #pendlay #roguefitness #monsterlite #powerrack #reversehyper #jerkblocks #liftingplatform #astroturf #yellowman
development - reversehyper - astroturf - power - strongman - barbell - eleikosport - individual - weightlifting - jerkblocks - powerrack - speed - yellowman - pendlay - strength - crossfit - athlete - technique - roguefitness - program - liftingplatform - strong - crossfitchadstone - thestrongroom - powerlifting - monsterlite - tsrbarbell -
gday33 : Love #tsrbarbell can't wait for tonight! Getting πŸ’ͺeveryday.
emmydz : If only our home just as mint 😜
modsiw_mit : @mattwisdom_mtco if you move south-east check this place out
ryan0lowry - gemmamalin89 - daniel_ellwood - wodsnob -
instagram
_rafaelcabrera
Working on my power rack... I'm gonna make a monster!!!! πŸ’ͺ #crossfit #crossfiter #homemade #acapulco #méxico #garage #proud #fun #enjoy #weightlifting #powerlifting #rogue #pendlay #noparamos πŸ’ͺπŸ’ͺπŸ’ͺ
enjoy - rogue - noparamos - homemade - proud - pendlay - garage - mΓ©xico - weightlifting - acapulco - fun - powerlifting - crossfiter - crossfit -
juaniux86 : Se te va a caer esa mamada @_rafaelcabrera
_rafaelcabrera : Jajajaja que poca fe tienen en mi... Pero ya verán! ☝️
_rafaelcabrera : @juaniux86 aquí te voy a poner a hacer squats! Jajaja
tricepkickbacks - osvaldosanchez92 - peterabellstrength - battlewods -
instagram
crossfitportroyalsound
135lb Clean & Jerk for a 10lb PR from the low blocks for 15 year old @maceetamminen_ !! Watch out Olympic Weightlifting world. This girl is coming for you. #teamPRS #teamcandk #morningwodfitness #progenex @masheliteperformance @attitudenation #purepharma #mdusa @mdusa #pendlay @supersrokus
pendlay - mdusa - rocktape - weightlifting - teamcandk - progenex - morningwodfitness - reebok - purepharma - teamprs -
crossfitportroyalsound : #reebok #rocktape @rocktape #weightlifting
zaanderson023 - wentz__ - hkt8 - crossfitjunkie37 -
instagram
crossfitportroyalsound
135lb Clean & Jerk for a 10lb PR from the low blocks for 15 year old @maceetamminen_ !! Watch out Olympic Weightlifting world. This girl is coming for you. #teamPRS #teamcandk #morningwodfitness #progenex @masheliteperformance @attitudenation #purepharma #mdusa @mdusa #pendlay @supersrokus
pendlay - mdusa - teamcandk - progenex - morningwodfitness - purepharma - teamprs -
jennarosalucas - maceetamminen_ - hkt8 - renewedwraps -
instagram
bendsteelnhands
This does not make me happy. You can't see it, but there is 285 pounds on the axle. I just made this. 9 months ago I #pushpressed 315. I replaced Bench with jerks in my #cube programming because it is a weakness. #keepplugging #jerseystrong #realgymm @realgymm #startingstrongman #liftbigeatbig #strongman #powerlifting #crossfit #cubemethod #inzer #dowins #pendlay #ineedatripod
pendlay - cube - pushpressed - inzer - realgymm - cubemethod - strongman - dowins - keepplugging - jerseystrong - ineedatripod - powerlifting - liftbigeatbig - startingstrongman - crossfit -
activapparel : sick! like quality and style? We are a new clothing company for the fitness oriented like you! Follow us for updates & giveaways!
chrishemsleyy - minjairzinho - sidjebran - peterabellstrength -
instagram
r_strongman
220lb and 235lb snatch off block below knee #snatch #blockpull #jerkblock #squat #ohs #squatsnatch #oly #olympicweightlifting #pendlay #crossfit #rehband #snapbackpower
pendlay - squat - crossfit - jerkblock - rehband - blockpull - squatsnatch - oly - olympicweightlifting - snatch - snapbackpower - ohs -
shakasandsnatches : You're a beast! Nice work!
maocolores : Keep it going
kiing_zeus : @calendargixl
r_strongman : @shakasandsnatches thanksπŸ‘
goodson2015 - hayestronaut - wowimcute - clydesmanfitnessusa -
instagram
mattyice230mdusa
Well no knee pain, but still kept it light even though cleans felt easy (if slow haha). Here's a double at 150kg/330lbs. Even though this felt slow, thinking about keeping my chest up the whole time (1st pull, transition, second pull, drop) has made a huge difference in my cleans lately - especially from all that power work. Keep that chest the whole time you pull, snatch or clean! . #gognarly #gnarlyfueledthis @gognarly #gognarly #work #weightlifting #olympiclifting #olympicweightlifting #squat #snatch #squatspo #stronger #pendlay #crossfit #doyoueven #instafit #instagym #instalift #fitfam #fitspo #fitness #mdusa #muscledriver #gymmotivation #girlswholift #guysofcrossfit #girlsofcrossfit #virusintl #guyswholift #Onnit @anywearathletic @crossfit @muscledriverusa @virusintl
fitfam - girlsofcrossfit - gymmotivation - guyswholift - gognarly - snatch - pendlay - mdusa - instalift - weightlifting - doyoueven - guysofcrossfit - fitspo - squat - crossfit - onnit - girlswholift - instagym - work - stronger - gnarlyfueledthis - muscledriver - olympiclifting - squatspo - fitness - olympicweightlifting - virusintl - instafit -
genekats_ - supahcoopah - asolo721 - wdselver -
instagram
muscledriverusa
Matt "the Belieber" Bergeron with a nice clean double at 150kg/330lbs. Not only does Matt lift for Team MDUSA, he has recently started working in the Warehouse and with our media department for MuscleDriver USA. . #weightlifting #oly #olympiclifting #work #dedication #crossfit #clean #snatch #jerk #power #pendlay #muscledriver #mdusa #gymmotivation #gym #instalift #instafit #instagym #fitness #fitspo #fitfam #guyswholift #guysofcrossfit #guyswhosquat #squat #squatspo @gognarly #gonarly #gnarlyfueledthis #motivation
motivation - gonarly - fitfam - jerk - guyswholift - gym - gymmotivation - snatch - pendlay - mdusa - instalift - weightlifting - dedication - oly - guyswhosquat - guysofcrossfit - fitspo - squat - power - instagym - work - gnarlyfueledthis - muscledriver - olympiclifting - squatspo - clean - fitness - crossfit - instafit -
muscledriverusa : Matts instagram is @mattyice230mdusa
fabianbatey : Nice!
dmitri_78 : @nick_samuels @justinbloos @devinadkins7 @emeka10 @josh_snapper @johnwells
amp_training386 : πŸ‘ŒπŸ‘ŒπŸ‘Œ @pr_city_apparel
weskitts22 : Enjoyed lifting with you guys at the open! I've got a high hang clean you should check out. May or may not be around 375πŸ‘ good luck with you training
wodsnob : Nice!
flazh14 - smarshall5326 - almalih999 - krantzypants11 -
instagram
jsnwhitford
My bad on the view πŸ˜‘ but worked on clean pulls and power cleans at 100kg today. Posterior chain is going to be feeling it tomorrow morning #killcliff#progenex#oly#caffeineandkilos#jekyllhyde#pendlay#snatch#backofsteel#oldschooliron#manofsteel#gotback#cleans#hookgrip #roguefitness
killcliff - backofsteel - progenex - gotback - cleans - hookgrip - roguefitness - snatch - pendlay - caffeineandkilos - jekyllhyde - manofsteel - oldschooliron - oly -
emilyyy_corbeill : πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚
king_2_barber : I agree^
fitnick08 - lkirschblum_personaltraining - jonathan_mathews9195 - brittneybanker95 -
instagram
southeaststrength
Third week of the cycle means one thing: time to go heavy. 90% 1RM squats for everyone. Charlsey (@smitty_8848) with his last set of 6 triples at 130kg. #southeaststrength #southeastbarbell #family #weightlifting #olympicweightlifting #crossfit #squat #muscledriveraus #pendlay
southeastbarbell - squat - crossfit - family - pendlay - southeaststrength - weightlifting - olympicweightlifting - muscledriveraus -
__tr91 - miasoulopen - karen.ventura - rudtns18 -
instagram
j3wl3acca
I just liked it. #adidas #apple #athletefactory #athlete #beast #clean #crossfit #caffeineandkilos #eleiko #fitness #fit #gym #hookgrip #iphone6 #iphone #lincoln #lift #muscledriver #mdusa #nike
olympic - apple - adidas - gym - eleiko - beast - mdusa - caffeineandkilos - lift - weightlifting - pendlay - lincoln - crossfit - fit - nike - iphone6 - athlete - hookgrip - athletefactory - muscledriver - iphone - clean - fitness - olympicweightlifting - powerlifting -
j3wl3acca : #olympic #olympicweightlifting #weightlifting #mdusa #muscledriver #pendlay #powerlifting
sayre_park_weightlifting_club - zaanderson023 - ino_yone - limbertimber -
instagram
spartanstrengthconditioning
Working on my weakness's I hate thrusters and last weekends competition reminded me I have a long way to go, this is my final set of my 5 min EMOM of thrusters at 135lbs #crossfit #crossfitopen #regionals2015 #canadawest #vancouver #vanfitfam #pendlay #instafit #fitspo #fitstagram #thrusters #garagegym #streetparking #bjj #vidoftheday #tattedup #tattoo #spartnastrong #spartanstrength
fitspo - spartanstrength - bjj - pendlay - garagegym - crossfitopen - fitstagram - thrusters - vidoftheday - canadawest - spartnastrong - tattoo - streetparking - crossfit - regionals2015 - tattedup - vancouver - vanfitfam - instafit -
jiujitsusemides : #bjjlife!
antoniovandis - walterdbohmer - tightandraw - macmazmoney -
instagram
magnusbarbell
Slayla aka @kaylajam017 working on her snatch. Slowing down her first pull, trying to prevent the bar from kicking out, and stop jumping forward. A work in progress, but her hip speed and mobility are gonna make her a monster. #magnusbarbell #weightlifting #snatch #girlswholift #pdx #portland #pendlay #rungeon
pdx - rungeon - snatch - pendlay - magnusbarbell - weightlifting - portland - girlswholift -
courtneylarson2 : Maybe @kaylajam017 is the #snatchprincess 😎 I'd be the Michelle to your Beyoncé any day 😘
qniversal : @courtneylarson2 You're more of a Solange.
courtneylarson2 : @qniversal I'm a lover not a fighter.
kaylajam017 : @courtneylarson2 oh my gosh you're totez Beyonce. I'm more of a Blue Ivy myself. And @qniversal hahaha well done. That was clever.
crossfitmagnus - courtneylarson2 - maracerise - lisztless -
instagram
nineoneeight
Today was one of those days. The #jerk is a jerk! @jlnorth33 #crossfit #crossfitwhitby #hard #lululemon #adidas #weightlifting #weightliftingproblems #fitnfresh @fitnfreshgear.ca thanks for the shirts!! #mashmafia #attitudenation @masheliteperformance @rabbitmmw #pendlay #prsoon #teamcfw #canadaeast #whitby
attitudenation - adidas - jerk - hard - fitnfresh - lululemon - weightlifting - whitby - weightliftingproblems - pendlay - crossfitwhitby - canadaeast - crossfit - teamcfw - prsoon - mashmafia -
fitnfreshgear.ca : PR shirt. Better give it a beating lolol
tphillipscf : Where is @theryansantoro instagram coaching when you need it.
nineoneeight : I dunno @tphillipscf !
rstarkey90 : Man up !!!!!
theryansantoro : @tphillipscf @nineoneeight certified level R coach here, gotta be quicker Kyle
crossfitwhitby : What @rstarkey90 said.
jayradicus : I feel your pain iron brother
turtledunn - bodyloveathleticwear - aniakp - jayradicus -
instagram
jawils601
Here's a little more PR action, 130kg/286lb from the back rack...plus my new #pendlay bearing bar to go with it!!! Almost hit 150kg back squat for 5 today as well! #mashelite #masheliteperformance #olylifts #olympiclifting #olympicweightlifting #weightlifting #crossfit #crossfitblackbox #snatch #cleanandjerk
mashelite - olylifts - crossfit - cleanandjerk - crossfitblackbox - masheliteperformance - snatch - pendlay - olympiclifting - weightlifting - olympicweightlifting -
nwyns : Always pr-ing πŸ™ŒπŸ™ŒπŸ™Œ
jawils601 : @nwyns finally on consistent programming!!
nwyns : πŸ‘ŒπŸ‘ŒπŸ‘Œ
nwyns : Who's programing are you following?
jawils601 : Mash Elite Performance @nwyns
ivan_magno - e_lynn_stetzer - functional_happiness - teamltd -
instagram
bjpepper11
I finally broke the 100kilo mark with a 102kilo snatch!! Unfortunately no video of the most epic #barslam ever! #teamcandk #teamprs #purepharma #progenex #mashelite #morningwodfitness @crossfitportroyalsound #mdusa #teammdusa #pendlay @caffeineandkilos @muscledriverusa
mashelite - barslam - teammdusa - teamcandk - progenex - morningwodfitness - teamprs - pendlay - mdusa - purepharma -
morningwodfitness - xav1ero - jessicaawells - southernpepper117 -
instagram
chandler_saf
Deload week, time to work on movement and positioning. 2 position clean (power pos and hang). In the power position we want to be sitting back with the shoulders back, bar and shoulders stacked over the heels. When extending drive the hips out, but don't lean forward and then drive them out (a common problem I see). From the hang we want to scoop the bar into the power position by using out lats to pull the bar back. In the jerk a big problem is not utilizing a snappy dip. A slow dip will kill your power, not let you utilize the flex of the bar and stop you from pulling under it. Snap down then drive up fast and pull under the bar. We want our front knee in line with or behind the heel with the back knee bent and driving the head through. #crossfit #crossfitweightlifting #weightlifting #olympicweightlifting #usaw #barbell #paleo #killcliff #pendlay #mdusa #oly #stoneagefuel #rehband #stoneagefuelbarbellclub #reno #theuncommonbreed #theUCB #gnarlyfueledthis #xwerks @stoneagefuel @stephanie_saf
killcliff - rehband - reno - barbell - pendlay - mdusa - stoneagefuelbarbellclub - weightlifting - oly - xwerks - theucb - usaw - paleo - theuncommonbreed - crossfit - gnarlyfueledthis - crossfitweightlifting - olympicweightlifting - stoneagefuel -
goingshirtless - gognarly - fitaid - clark_ackerman -
instagram
bmkissick
#pr on a Tuesday! Hit 87kg/191lb snatch for a 2kg pr. And hit a 112kg/246.4lb clean on Sunday for another 2kg pr. Wasn't even supposed to go for a heavy single today but I was feeling good so I went with it. Glad I did. Barely missed 90kg twice after this. Soon... #roadto90 #olympicweightlifting #oly #pendlay #snatch #roguefitness
pr - pendlay - roadto90 - oly - olympicweightlifting - roguefitness - snatch -
coolkidroach : LOL @ the song. πŸ˜‚πŸ˜‚πŸ˜‚
bmkissick : @coolkidroach lol I had to cover up my expletives and it also happens to be Tuesday... Worked for me haha
micahlowe1 : Awesome stuff!
miasoulopen - olyliftsofficial - wodsnob - timothy_hendricks -
instagram
mikeyhasabeard
70/85/95x4 Clean off the clean + 2 front squat complex #thebarbellwod #calstrength #pendlay #mdusa #roguefitness #livesore #lifeunderthekraken #caffeineandkilos #nike #spandexkillerz #rocktape #beardsandbarbells #crossfit #crossfitmansfield #olympiclifting #trianglelife @cal_strength @roguefitness @muscledriverusa @nike @crossfitmansfield @caffeineandkilos @beardsandbarbells @livesore @crossfit
lifeunderthekraken - crossfitmansfield - pendlay - mdusa - caffeineandkilos - calstrength - livesore - crossfit - nike - spandexkillerz - rocktape - roguefitness - thebarbellwod - olympiclifting - trianglelife - beardsandbarbells -
raymarie921 : Looks great!!
set_store : Good shot!
mikeyhasabeard - phnidy - young_win - raymarie921 -
instagram
muscledriverusa
NEW!!! Limited Edition Pendlay HD Tee shirts are now available for order! Featuring a new front design, and our Pendlay HD Bar End Cap logo on the back! Order these while supplies last and support the best American Made Bar! . #gognarly #gnarlyfueledthis @gognarly #gognarly #work #weightlifting #olympiclifting #olympicweightlifting #squat #snatch #squatspo #stronger #pendlay #crossfit #doyoueven #instafit #instagym #instalift #fitfam #fitspo #fitness #mdusa #muscledriver #gymmotivation #girlswholift #guysofcrossfit #girlsofcrossfit #guyswholift
fitfam - girlsofcrossfit - gymmotivation - guyswholift - gognarly - snatch - pendlay - mdusa - instalift - weightlifting - doyoueven - guysofcrossfit - fitspo - squat - crossfit - girlswholift - instagym - work - stronger - gnarlyfueledthis - muscledriver - olympiclifting - squatspo - fitness - olympicweightlifting - instafit -
jessicakohnert_fit : oh wow
alexander_fabrikant : nice
t_training : great work
harristayler - scaredthedickouttame - renfield77 - krishumphreys1991 -
instagram
rodricklopez
Just another day! Getting it done before studying all day 😁 _____ #crossfit #garage #cleans #xwerks @korapparel #weightlifting #pendlay #fulleffortisfullvictory
pendlay - garage - weightlifting - crossfit - xwerks - cleans - fulleffortisfullvictory -
rodricklopez : @vickyarreola_ miss you home slice πŸ• πŸ˜„πŸ˜Ž
revogmindrevolution : Nice man! How long have you been doing Cf?
rodricklopez : @revogmindrevolution it's been about 2.5 years! Before that I was a band geek πŸ‘“πŸ˜
revogmindrevolution : @rodricklopez hahaha how do you go from a band geek to CF, pretty cool transition. Lol
louvemachine : Good shit! Where'd you get your mats?
rodricklopez : @louvemachine bought two from @fe2020
rodricklopez : @revogmindrevolution its a whole new beast!!
louvemachine : Coo
eric_mc20 - zaanderson023 - revogmindrevolution - brentwlowe -
instagram
project_xmas
Ugly day and an ugly workout. Started with essential #mobility (if I don't write it out it won't get done). Been combining my usual #OlyWeightlifting with some #bodybuilding in this program. It's good to break from the dogma and try the "forbidden." #winteriscoming #oly #deadlift #pendlay #weightlifting #crossfit #nyc #newyorkcity #greenwichvillage #greenwichavenue #equinox #equinoxmademedoit
greenwichavenue - equinox - crossfit - equinoxmademedoit - mobility - greenwichvillage - deadlift - pendlay - weightlifting - nyc - bodybuilding - oly - olyweightlifting - winteriscoming - newyorkcity -
funmeltalking : Love this share, all of it!!
letsdosomepullups - nycdimps - funmeltalking - merrek_peters -
instagram
kelseyj0621
Row, row, row your boat~ 🚣 Sum of dem pendlays after sum of dat bench tho Felt nice n smooth and really likin how my delts and tris look here πŸ˜‰ πŸ’ͺ
nutrition - fitfam - girlswhopowerlift - selfie - eattogrow - cleaneating - nutritionable - pendlay - leangains - healthyfoodporn - eatforabs - gymfood - bodybuilding - fitspo - girlswholift - instavid - gains - lifting - healthy - backday - rowsforthebros - iifym - leanbulk - eatclean - fitness - progress - muscle - workout - eatcleantraindirty -
kelseyj0621 : #backday #bodybuilding #cleaneating #eatclean #eatforabs #eattogrow #eatcleantraindirty #fitfam #fitspo #fitness #gains #gymfood #girlswholift #girlswhopowerlift #healthy #healthyfoodporn #iifym #instavid #lifting #leanbulk #leangains #muscle #nutrition #nutritionable #pendlay #progress #rowsforthebros #selfie #workout
my_health_life : Lookin good! I love Pendlays but recently switched to DB rows to change things up
kelseyj0621 : @my_health_life thanks! I've been thinking about switching things up soon with pendlays too maybe I'll give DB rows a try
davebarabas : Respect πŸ™Œ
stefan.mastercicco : Nice pic!! Want to connect? #Followme, I #followback
b_calicurls - grindhouse610 - herbalaunchpaddotcom - anic90 -
instagram
robroypyfer
#earlybirdgetstheworm #bulletproofcoffee #eggsarsidesforbacon #marcpro #cavemancoffeeco #piratelife #pinkyup #hybridathletics #urbanwarfit #camoeverything #jerkblockdesk #dowork #pendlay #crossfitstrongman #bookit
princessbowl - marcpro - eggsarsidesforbacon - earlybirdgetstheworm - bulletproofcoffee - cavemancoffeeco - pinkyup - dowork - jerkblockdesk - pendlay - bookit - urbanwarfit - piratelife - crossfitstrongman - hybridathletics - camoeverything -
robroypyfer : Almost forgot the important shot #princessbowl
cavemancoffeeco : 😍😍
coffee_crave - hybridathletics - tommyguntruex - szallar.andrea -
instagram
iamw3s
Stephen and I with some #Gainz By @matt_harmer via @RepostWhiz app: Gotta send a shoutout to my boys, @evans_daddy and @iamw3s, for (both) hitting a 300lb Bench Press PR tonight at #twelvelions' General Fitness Class. #yeahboy! #twelvelions #coach #illgetyouthere #motivation #athlete #fitness #howmuchyabench #benchpress #weightlifting #pumpingiron #homies #fitfam #stoked #proud #pride #lions #guyswholift #guyswithtattoos #roguefitness #pendlay #fayettevillenc #fayettevillesfinest (#RepostWhiz app)
motivation - coach - fitfam - twelvelions - fayettevillenc - fitness - guyswholift - gainz - weightlifting - fayettevillesfinest - guyswithtattoos - pumpingiron - pendlay - hashtag - benchpress - howmuchyabench - athlete - repostwhiz - illgetyouthere - roguefitness - proud - yeahboy - lions - stoked - homies - pride - hater -
sarajblige18 : πŸ”₯πŸ”₯πŸ”₯
shelby_parker_ : Niccee @davenwilson
scayla_the_mermaid : 😍
tristanwyatt_74 : Ive been there for 2 years lol jk
the.dp : So many hashtags πŸ˜‚
iamw3s : #hashtag #hater @the.dp πŸ˜‚
gymrat.5 : Not bad! Check out my bio if you wanna see how I packed on over 10 pounds of muscle in one month... Free.
rokksjordanz23 - simplygettingfit - ohsnapitsbway - avmhbeeer -
instagram
ebmckendry
PB Front Squat, 100, 105 (miss) then straight to 110kgs/243lbs. I know it's ugly and needs work but I got it! #teamwinners #cf565 #strength #frontsquats #needswork #strugglewasreal #nikeromaleo #pendlay #110kgs #gains #chasingthatclean #luckyyoucantseemymeanfacials #bestsupportcrew @cf565
110kgs - strength - strugglewasreal - gains - cf565 - nikeromaleo - bestsupportcrew - pendlay - teamwinners - chasingthatclean - luckyyoucantseemymeanfacials - needswork - frontsquats -
elfargz : Yay!!!!! U are one insanely strong woman!!!! Sky's the limit for you @ebmckendry
elite_aesthetics : Great picture! Check out our new fitness guide by clicking the link in our bio :) Download it directly to your phone and achieve the body of your dreams!
karlb61 : πŸ‘ŠPb well done πŸ‘πŸ‘
ashleigh_johnston85 - vtoweltie - mattyrobbo21 - samoaneze -
instagram
matt_harmer
Gotta send a shoutout to my boys, @evans_daddy and @iamw3s, for (both) hitting a 300lb Bench Press PR tonight at #twelvelions' General Fitness Class. #yeahboy! #twelvelions #coach #illgetyouthere #motivation #athlete #fitness #howmuchyabench #benchpress #weightlifting #pumpingiron #homies #fitfam #stoked #proud #pride #lions #guyswholift #guyswithtattoos #roguefitness #pendlay #fayettevillenc #fayettevillesfinest
motivation - coach - fitfam - twelvelions - fayettevillenc - fitness - guyswholift - pendlay - weightlifting - fayettevillesfinest - guyswithtattoos - pumpingiron - benchpress - howmuchyabench - athlete - proud - illgetyouthere - roguefitness - yeahboy - lions - stoked - homies - pride -
sabrinamarie_88 : I knew the shorty could lift lol haha
simplygettingfit - raineyisme - boylej1723 - jonathan.collins -
instagram
jessicasnarf
It was also day of the deadlift. See @arkansasfitness keeping a close eye bc I have a hard time keeping my hips set. We are all about proper technique at AFA πŸ‘Œ
pr - pendlay - fitfam - workout - deadlift - todaywasagoodday - inov8 - sumo - thickfit - fitness - progress - girlswholift - instafit -
jessicasnarf : #pr #sumo #deadlift #pendlay #progress #girlswholift #fitness #thickfit #workout #fitfam #instafit #todaywasagoodday #inov8
viviaciousv : I need your motivation πŸ˜‰
kissmeamerica : Gettttt it!
amandabranco_pt : Amazing πŸ‘
liccle_hollywood - nj_clayton - flyguy_getsfit - xljared -
instagram
burrows___
280 triples. #arsetograss #powerlifting #squat #howmuchyabench
pendlay - howmuchyabench - arsetograss - powerlifting - squat -
lukeshakespeare01 : @burrows___ how'd you find the wraps??
burrows___ : @lukeshakespeare01 these wraps are unreal. I'm no expert on wraps as this my second pair but I will never buy The Harris ones again.
blaisewalters : I take it you started listening to the podcast?
burrows___ : Nah @blaisewalters I keep forgetting to. I just see @ericlilliebridge squat, and I'm like I'll have what he's got!
blaisewalters : Hahaha
burrows___ : @jotnar666 I'm impressed with them. Feels like I can squat properly again
burrows___ : #pendlay @muscledriveraus
joshlepage : Like it!
iamw3s - powerlifting_raw365 - lesmroberts - matheusbadra -
instagram
calebkerr
Strong as a bear.
karhustrenth - pendlay - weightlifting - oly - vsco - strength - strengthandconditioning - crossfit - fit - karhu - olympiclifting - strong - fitness - crossfitjÀÀkarhu - vscocam - audacitytobe -
calebkerr : #pendlay #weightlifting #oly #olympiclifting #strength #karhu #karhustrenth #crossfitjääkarhu #strong #strengthandconditioning #crossfit #fit #fitness #audacitytobe #vsco #vscocam
mikebing13 : Gah this is good
calebkerr : Photo taken at @karhustrength
texanguy115 - frankp2491 - brettwertman - overheadapparel -
instagram
crossfit402
Lane putting in squat work after his #weightlifting session. 165kg/363# #frontsquat. @muscledriverusa @muscledriveraus #pendlay #liftlikelane
pendlay - liftlikelane - frontsquat - weightlifting -
gradygoldhammer : Strong like bull
crossfit.fan.page : So much fitness!
kelwal25 - hardingjimmy - klairelisabeth - crossfit.fan.page -
instagram
magnusunchained
141kg clean. Lifetime PR from the floor. Haven't hit a floor pr since January as an 94kg.. #weightlifter #weightlifting #cfl #crossfitlancaster #redrosebarbell #rrbc #crushyourenemies #oly #olllllyshit #pr #strength #clean #crossfit #strong #fit #fitfam #fitness #barbarianstrength #pendlay #mdusa #amonamarth
barbarianstrength - cfl - fitfam - crossfitlancaster - redrosebarbell - rrbc - pendlay - mdusa - strength - weightlifting - oly - strong - weightlifter - pr - olllllyshit - amonamarth - crossfit - fit - clean - fitness - crushyourenemies -
forfitnessbyfitness : Very cool!
jdpick : #shirtsoffforprs
magnusunchained : @jdpick with viking metal!
lq28 - jennalleigh - michaellong012 - successinthedetails -
instagram
mattyice230mdusa
So the knee felt good today! Kept it light still for pull + snatch, going back to a full snatch but then my body was like "I forgot how to weights" πŸ˜‚πŸ˜‚πŸ˜‚ ran out of platform but @jamestatumusa chuckle at the end let me know it's all good haha. . #gognarly #gnarlyfueledthis @gognarly #gognarly #work #weightlifting #olympiclifting #olympicweightlifting #squat #snatch #squatspo #stronger #pendlay #crossfit #doyoueven #instafit #instagym #instalift #fitfam #fitspo #fitness #mdusa #muscledriver #gymmotivation #guyswholift #guysofcrossfit #virusintl #Onnit @anywearathletic @crossfit @muscledriverusa @virusintl
fitfam - gymmotivation - guyswholift - gognarly - snatch - pendlay - mdusa - instalift - weightlifting - doyoueven - guysofcrossfit - fitspo - squat - crossfit - onnit - instagym - work - stronger - gnarlyfueledthis - muscledriver - olympiclifting - squatspo - fitness - olympicweightlifting - virusintl - instafit -
little.angeel : πŸ’œ
golsond : @mattyice230mdusa how has training been going for you since you decided to use k tape and stop using supplements?
rachaelfisher : πŸ’ͺπŸ’ͺ
danipwns01 : My life. My knees are shit too so I've been powering for almost 2 weeks. I hit some full snatches today and my body was so confused.
avazquezjr : I just starting squatting last week! I bruised both my meniscus so I've been doing power movements and no squats. 100kg feels like 200kg
domthabomb_com : πŸ˜‚
iamw3s - jonobromonobro - harristayler - alhada_weightlifting -
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