_sonnyu_
"I LOVE this bar! It's my kind of place. Just stepping on the platform puts a BIG smile in my face!" HAPPY FRIDAY Y'ALL! LOVE, PEACE & BACON GREASE!!! @CrossFitCS #Pendlay @3fu3l #Starbuck #Rogue @inov_8 #ChalkBucket #CrossFit
pendlay - rogue - chalkbucket - starbuck - crossfit -
killcliff - strongerrx - ryanashleyxo - i_am_cisco -
instagram
muscledriveraus
Milk+elites....not bad at all!! #pendlay #mdaus #crossfit #weightlifting #bumpers #barbells #strong #elites
barbells - crossfit - bumpers - pendlay - mdaus - weightlifting - strong - elites -
omar_f_melendez : @justin_e_townsend
jojoinparadise - supersrokus - bremo11 - crossfitpacepatriotpride -
instagram
joelxfit
The road to recovery is a long and shitty one. Don't get hurt, people. The CoreFlex belt by HumanX is helping speed along the process. #crossfit #crossfitrepscheme #cfrs #humanxgear #humanx #harbinger #athleticrecon #reebok #pendlay #frontsquats #wod #rehband #joelxfit #amrap
athleticrecon - harbinger - crossfit - humanx - cfrs - rehband - amrap - pendlay - crossfitrepscheme - humanxgear - joelxfit - wod - frontsquats - reebok -
amwrapz : Story of my life. Messed up my wrist again.
amwrapz : Thank goodness for #Amwrapz or it would have been broken!!
joelxfit : The one tag I forgot! @amwrapz
courtneybarchenger - valerie8anne - alfred___70 - celia_bodelia -
instagram
cleanbreakbarbell
The weight is here!!!!! All the colors of the rainbow!!!!! #pendlay @crossfit_weightlifting @crossfitph #weightlifting #oly_fit @olyliftsofficial @oly_fit #usaw #usaweightlifting
pendlay - oly_fit - weightlifting - usaweightlifting - usaw -
sacolombo : AWESOME STUFF!!!!
beauxblack : I'm getting a chubby... pair of shorts for oly lifting
mitchjadams - amara_joe - olyliftsofficial - nicbower -
instagram
jojoinparadise
Big beach boutique beats. Pause back squats. Cool breeze. Fresh fade. Life is good. #crossfitbarrierreef #crossfitinparadise #fatboyslim #shesquats #operationcomeback #lululemon #pendlay #progress
crossfitinparadise - fatboyslim - pendlay - shesquats - operationcomeback - lululemon - progress - crossfitbarrierreef -
chrisjohnperry : Need photos of the fresh fade!
mrsfitkkm - newinkrtpe - novaaustin - mildar11 -
instagram
slowcarbsnacktime
Good grades and growing muscles call for some motivation. Love me some #johnnycupcakes and treated myself to a new tank. Can't wait for it to arrive! There is no such thing as too much workout gear. πŸ˜πŸ‘• #jcgymtank #gymclothes
slowcarbdiet - squats - xxfitness - workout - getfit - watchmeshrink - barbell - pendlay - lift - weightlifting - jcgymtank - swolemates - girlswholift - fibrofighter - slowcarbcouple - ladylifter - gobletsquats - slowcarb - johnnycupcakes - fuckfibromyalgia - retailtherapy - fourhourbody - kettlebell - gymclothes - fattofit - the4hourbody - girlswhosquat - girlswithmuscle - 4hb - fitocracy -
slowcarbsnacktime : #lift #workout #weightlifting #ladylifter #girlswithmuscle #girlswholift #girlswhosquat #xxfitness #squats #barbell #gobletsquats #kettlebell #pendlay #fitocracy #slowcarb #slowcarbdiet #slowcarbcouple #swolemates #fourhourbody #the4hourbody #4hb #fibrofighter #fuckfibromyalgia #getfit #fattofit #watchmeshrink #retailtherapy
bodybyjohng : Loving your Pics! If you are interested in weight loss or know of anyone who is ready to lose weight AND make money for losing it, check out the link in my bio or contact me!
belfort_fan_ink - johnnycupcakes - cmy_cake - mo_forwardmotion -
instagram
mikeyhasabeard
110kg c&j
tattoos - crossfitmansfield - beardstrong - caffeineandkilos - rogue - ryourogue - teamcandk - pendlay - crossfit - nike - cleanandjerk - reebok - rocktape - themovement - roguefitness - olympiclifting - beardsandbarbells - livesore -
mikeyhasabeard : #beardsandbarbells #beardstrong #caffeineandkilos #teamcandk #rocktape #roguefitness #ryourogue #rogue #nike #reebok #crossfit #crossfitmansfield #cleanandjerk #olympiclifting #pendlay #themovement #tattoos #livesore @livesore @caffeineandkilos @roguefitness @crossfit @reebok @nike @beardsandbarbells @olyliftsofficial
motherofvikings : Awesome..!!!
analisachase82 : Keep it up cuz!
jennibellzz : @mikeyhasabeard looks like ur abt to break the bar in 1/2 - good shit!!!!
mikeyhasabeard : @jennibellzz it's the facial hair and body art
rxcobra - analisachase82 - raymarie921 - encaramelame -
instagram
seanmrigsby
Great night of lifting on Heavy Metal S&C program at Crossfit Huntersville. #repost by @caiocfh "Coach @seanmrigsby doing work with the CFH Barbell crew at #crossfithuntersville tonight. #mdusa #pendlay #weightlifting #snatch #cleanandjerk #heavymetalbarbell" via @PhotoRepost_app
cleanandjerk - crossfithuntersville - snatch - pendlay - mdusa - weightlifting - heavymetalbarbell - repost -
lmots12 - kevintogle - kramkiss - chanceabowen -
instagram
southeaststrength
During last weekend' skills test, @smitty_8848 went 75/90kg. Slight press out in the jerk at 90kg but good effort considering it's his first weightlifting comp environment and also the heaviest he has attempted since joining us. Things we will be working on for him in the next training block will be being patient in the dip for the jerk and not cutting it short. Also, we will work on keeping his trunk tight and the bar moving as he executes the second pull. #southeaststrength #southeastbarbell #family #weightlifting #olympicweightlifting #skillstest #uesakaaustralia #muscledriveraus #pendlay #lesswood #seriousaboutstrength #hardworkpaysoff #cleanandjerk #snatch
southeastbarbell - family - seriousaboutstrength - uesakaaustralia - cleanandjerk - hardworkpaysoff - snatch - pendlay - southeaststrength - skillstest - weightlifting - olympicweightlifting - lesswood - muscledriveraus -
ih8cardio - jham105 - them_legs - grossafitness -
instagram
jawils601
Breaking in #crossfit239 new #pendlay plates with some light Power Clean&Jerks at 98kg/215lb. I'm excited for my 140kg Pendlay set to arrive tomorrow!!! #olympiclifting #olylifts #powerclean #jerk #mdusa #sopretty #kiloplates #kilo #crossfit
olylifts - crossfit - jerk - powerclean - pendlay - mdusa - olympiclifting - crossfit239 - kilo - sopretty - kiloplates -
alynndy : #mine but yas
ivan_magno - crossfit239 - steph_toomey - apalaciosxii -
instagram
caiocfh
Coach @seanmrigsby doing work with the CFH Barbell crew at #crossfithuntersville tonight. #mdusa #pendlay #weightlifting #snatch #cleanandjerk #heavymetalbarbell
pendlay - mdusa - weightlifting - cleanandjerk - heavymetalbarbell - crossfithuntersville - snatch -
lmots12 - j_mots - shellyea - mrsshuck -
instagram
jhip85
pb c&j. bit sloppy clean. lovin my new #adipower kicks. @crossfitlakemacquarie #walkitout #pendlay #liftlikekeegan
pendlay - walkitout - liftlikekeegan - adipower -
butooh : Yea boi....
adamuzoutham - keegsw - chris_topher501 - birchy_j -
instagram
tgordon_13
Felt strong today, my attempt with a 70kg/154lb strict press for a double at 68kg bodyweight. First was nice, couldn't finish the second one, happy I tried tho #weightlifting #pendlay #usaw #StrongIsHappy
pendlay - strongishappy - weightlifting - usaw -
dhurtado381 - addyboooy - joe_zinzola85 - drproctorrr -
instagram
justinblatnik
Newest edition to the Blatnik Strength and Conditioning Facility!!! 140kg of Pendlay Elite Bumper Plates! Top of the line equipment and training for our athletes! #itpaystobeawinner @muscledriverusa #pendlay #olympiclifting #snatch #cleanandjerk #highlandgames #strengthandconditioning #strength #throwers #throwing #blatnikbarbell #blatnikstrength
strength - strengthandconditioning - blatnikstrength - cleanandjerk - blatnikbarbell - highlandgames - snatch - pendlay - throwing - olympiclifting - itpaystobeawinner - throwers -
theycallmetaters : Eye candy
coop34 : Like it! Can't wait to try 'em!
grhuffman1206 : Thief
justinblatnik : @coop34 anytime! And @grhuffman1206 dude it was posted all over the main CrossFit forum and they still acknowledged every person that had made the purchase before they caught it. Muscledriver had every right to cancel the orders
justinblatnik : @grhuffman1206 so 😝
coop34 : You won these @justinblatnik ?!?
cartersince92 - grhuffman1206 - kolidonna - coop34 -
instagram
mobilitydoc
My version of a waiting room. Trying to get ready for the afternoon rush. A lot of gymnasts, and hard working people, in need. #gcmc #mobilitydoc #mobility #pendlay #therapy #bench
pendlay - mobilitydoc - mobility - therapy - gcmc - bench -
aacgymnast2 : Yay!!πŸ‘Œ
khardy211 : Really stretching for post worthy pictures...
mobilitydoc : @khardy211 lol Hippa is preventing more exciting ones today.
ccostiga : @mobilitydoc this is why @khardy211 has three more followers than you
mobilitydoc : @ccostiga @khardy211 I see how it is
physicalculturethreads - saranne03 - ichokelife - danchurch908 -
instagram
sarahltk79
Yesterday's 'Frantasy Land WOD'. Gave the entire WOD a shot. Fun! 21-15-9 reps: Pull-ups Thrusters @ 30 kg 15-12-9 reps: Thrusters @ 40 kg C2B pull-ups 12-9-6 reps: Thrusters @ 50 kg Bar muscle-ups
medicsport - supportyourlocalbutcher - physicalmovement - crossfit760 - adidasweightlifting - thepandaway - casall - northernspirit - pendlay - nsbadass - casallhit - bodystoredk - butcherslab - duvildether - crossfit - bodystore - mdusa - ik99 - moveyourbodyloveyourbody - butchersgarage - butchersjuli14 - timetowow - catalystathletics - livewithfire - barbellbabes - mdusaweightlifting -
sarahltk79 : #casall #casallhit #timetowow #bodystore #bodystoredk #medicsport #mdusa #mdusaweightlifting #pendlay #ik99 #thepandaway #butchersgarage #butcherslab #crossfit #livewithfire #crossfit760 #northernspirit #physicalmovement #nsbadass #moveyourbodyloveyourbody #adidasweightlifting #butchersjuli14 #supportyourlocalbutcher #duvildether #barbellbabes #catalystathletics
fasmila : Hvor ser du godt ud! πŸ‘ŒπŸ˜
sarahltk79 : Du er SΓ… SKIDE sΓΈd @fasmila πŸ’‹
kristofferbrunhansen : Stiller du op til september?
nixengolf - easyfitnessswe - anitadwatkins - tiffanykaytam -
instagram
theeightyeight
Oh, hey there 150. #warriorbarbell #crossfitmuskego @cfmuskego #pendlay #mdusa #muscledriverusa #roguefitness #crossfit
pendlay - mdusa - crossfitmuskego - crossfit - warriorbarbell - roguefitness - muscledriverusa -
mrfletch94 - stephenjohnson89 - barbells_and_ponytails - jcostigan12 -
instagram
thefiregirl300
#squatclean #PR #PRFace #epicface #crossFit #girlswholift #pendlay #omgitwasinkilos #happygirl #txfirefightergames #femalefirefighter #BeRelentless #workharder #stayhumbleorBEHumbled
pr - txfirefightergames - prface - crossfit - femalefirefighter - workharder - happygirl - pendlay - epicface - stayhumbleorbehumbled - berelentless - omgitwasinkilos - girlswholift - squatclean -
bloftis44 : Breathe!!!!
mgirgle - adamsfamily52012 - bloftis44 - evelynboo -
instagram
dhawk317
#245 pwr clean and jerk with return. gttg stronger daily. #pendlay #neverenoughcrossfit
245 - pendlay - neverenoughcrossfit -
hdawg1370 - truegritt33 - lake_nation55 - troot2 -
instagram
miguelmoralespt
I've only made it down a couple of times but a half decent week training this week at @southeaststrength. Huge contrast to the frustrating two weeks preceding. The new #Pendlay schwag might've helped πŸ‘ #muscledriver @muscledriveraus @muscledriverusa #weightlifting
southeastbarbell - gym - snatch - pendlay - southeaststrength - squat - weightlifting - strength - crossfit - cleanandjerk - muscledriver - olympiclifting - fitness - health - olympicweightlifting - powerlifting - workout -
miguelmoralespt : #southeaststrength #southeastbarbell #olympiclifting #olympicweightlifting #strength #powerlifting #crossfit #fitness #gym #workout #health #squat #cleanandjerk #snatch
miguelmoralespt : *so far
fitnessfeel : Never stop uploading photos.
lesterhokw - lewbob69 - crystalrae__ - natcho12 -
instagram
milos_k_
DynamicEffortBenching: Final week with the fat grips and 30-few kg chain, 60kg 8x3, 40kgx12 as fast as possible
pendlay - inspirepurefitness - westsidebarbell - benchpress - fatgrip - powerlifting -
milos_k_ : #westsidebarbell#inspirepurefitness#fatgrip#pendlay#benchpress#powerlifting
sahooma - fahad_almashan - bintfahd10 - sadiqgulam -
instagram
misskateellis
Ahh the subtle differences between extension and full extension. Still learning... #poweclean #crossfit #againfaster #pendlay #olylift
pendlay - olylift - againfaster - crossfit - poweclean -
bootsyshorties - mason_marmosi - marcus_boxstalker - opti66 -
instagram
mikeyhasabeard
4x3 front squats @ 110kg (3 sec pause at the bottom) this morning. Nope
crossfit - nike - reebok - rocktape - roguefitness - crossfitmansfield - pendlay - caffeineandkilos - rogue - beardsandbarbells - livesore - spandexkillerz - ryourogue - teamcandk -
mikeyhasabeard : #crossfit #crossfitmansfield #nike #reebok #rocktape #beardsandbarbells #spandexkillerz #caffeineandkilos #teamcandk #livesore #rogue #ryourogue #roguefitness #pendlay @roguefitness @beardsandbarbells @caffeineandkilos @nikesportswear @nike @reebok @crossfit @livesore
dlehr - __nataliemoore - jennibellzz - rachlydia82 -
instagram
mattyice230mdusa
Does this count as active recovery? 😜 after my first nationals - I know I got a loonnnnggg way to go so no rest for the weary! Some light doubles and triples today! Vids and tips will be back now! . #gognarly #gnarlyfueledthis @gognarly #gognarly #work #weightlifting #olympic #olympiclifting #olympicweightlifting #speed #squat #snatch #squatspo #stronger #power #pendlay #clean #crossfit #doyoueven #instafit #instagym #instalift #focus #fitfam #fitspo #fitness #mdusa #muscledriver #motivation #guyswholift #Onnit #killkliff @anywearathletic @oliftmagazine @crossfitgames @crossfit @virusintl @muscledriverusa @onnit @killcliff
olympic - fitfam - power - guyswholift - gognarly - snatch - pendlay - mdusa - instalift - weightlifting - doyoueven - focus - killkliff - speed - motivation - fitspo - squat - crossfit - onnit - instagym - work - stronger - gnarlyfueledthis - muscledriver - olympiclifting - squatspo - clean - fitness - olympicweightlifting - instafit -
tree_trunx : πŸ’ͺ🌳
redwiteandjordan : @beardsandbarbells I want to do #Mericasnatches
bayyyv : Wohooo yeah @mattyice230mdusa killem
shana_a : #teamunicorn
kxvf808 : Just wanna say from a hometown kid keep doin what you're doing matt and don't worry bout those shady fucks .... In the end they are the "tough" guys that talk shit until the shit hits the fan... Been there done that over seas id like him to say anything relevant to me... Anyways just wanted say great job dude oxford is rooting for you all the way from hawaii @mattyice230mdusa
martinalow : @tobiaslov
rachaeldavis11 : You're awesome Matt! Way to be one of the few people who did the workout yesterday. (Unlike that redhead in the back, chillin and doing nothing 😜). But seriously, I admire your hard work and look up to you a lot, teammate. Keep up the great work! @mattyice230mdusa
mattyice230mdusa : @rachaeldavis11 thanks Rachel!!! 😁
baconandbarbells_ - niallb_gram - irenzr - gognarly -
instagram
lesterhokw
Top set at 150kg for a double of my epic squat session that requires 6 minutes of video. Many reps were done and my legs feel like they have been trampled over by a herd of elephants today. My intention is to force myself to keep good form while having to grind reps out. See the full video on my FB page for what happens on the last set! Hint: it was painful. http://www.facebook.com/thetraininggeek #thetraininggeek #southeaststrength #technique #squat #grind #quads #legday #weightlifting #olympicweightlifting #lesswood #muscledriveraus #pendlay #adipowers #whiteswag #hardworkpaysoff #seriousaboutstrength
technique - seriousaboutstrength - whiteswag - pendlay - southeaststrength - weightlifting - adipowers - lesswood - muscledriveraus - quads - squat - hardworkpaysoff - grind - legday - thetraininggeek - olympicweightlifting -
adamklam : #wannabebig
chinchillum : Looks easy my friend..what's ur weight/height if u dont mind?
lesterhokw : @chinchillum 170cm/78-80kg.
misslifty : Always impressed with your squat πŸ‘
dianefu : Holy quads! πŸ‘
lesterhokw : @misslifty thanks!
lesterhokw : @dianefu can't quad feel my legs now. Get it get it? Haha.
dianefu : @lesterhokw So clever, lol
dennispereira6 - moosmom83 - sherdjurabaev - adambeytin -
instagram
mrgeecue
Pendlay rows for everyone! If you're not stronk enough to use 45lbs/20kg plates or lack the mobility to reach down to keep your back horizontal you can use those zumba step up thingys to provide a higher platform to rest/reset the barbell
pendlay - rowsforthehoes - pendlayrows - rows - boatsandhoes -
thexenophile : Would you subscribe to the notion that tut should be considered if you want to build more/new muscle rather than increase strength?
mrgeecue : @thexenophile bear I don't believe in solely using TUT as means of building muscle. Its just a portion of how to increase muscle. It plays a part but I think to build muscle u need strength and volume. Strength and volume will equate to more time under tension in the long run. I don't look at TUT per set but I look at TUT overa
diaz_ideaz : What if my legs are longer and my back isn't parallel to floor but still straight? Like booty is higher up
mrgeecue : @diaz_ideaz if that doesn't hurt ur lower back. U can bend at ur knees but the idea is to make sure the barbe
mrgeecue : Barbell resets and your back isn't in a position to feel pain @diaz_ideaz
whitwhit42 : Awesome. Thanks for the reply
diaz_ideaz : Ah okay thanks man. Appreciate the response and tips.
vmfitness : go anh go!!
isuzizle - chinko333 - glozu4ia - sansun22 -
instagram
cleanbreakbarbell
New Barbells ! #pendlay
pendlay -
alemane - kmarkel11 - gohanssj21982 -
instagram
kaybee022
Pendlay on Pendlay! #olympiclifting #pendlay #hookgrip #girlswholift
pendlay - girlswholift - olympiclifting - hookgrip -
courtneyreese3 : 😍😍
coachbmale : Made in the USA!
muscledriveraus - datboiduffey - stewballz11 - olivia_walsh12 -
instagram
joelxfit
Finally able to bro out until my heart is content! Not my first choice for a bench but a cost effective and surprisingly sturdy option. #crossfit #crossfitrepscheme #benchpress #favoritelift #yougottadoit #marcy #impex #againfaster #pendlay #onefitwonder #humanxgear #wod #joelxfit #amrap #powerlifting
againfaster - crossfit - wod - amrap - favoritelift - pendlay - crossfitrepscheme - onefitwonder - marcy - humanxgear - joelxfit - yougottadoit - impex - powerlifting - benchpress -
digibeat : Bench and squat rack?! I'm cruising over!
tyrike : how much?
joelxfit : @tyrike $50 on amazon. Won't be a review on this.
itsadriaane - griffin91 - claudia1501 - jobak -
instagram
strengthfromstruggle
So I found some time to play around with my new toys from @muscledriverusa. Worked on what I struggle with most and that's #powercleans. Still these plates cleaned! Barbell tested, lifter approvedβœ”οΈ. #crossfit #crossfitgames #crossfitrockland #wod #workout #weightlifting #exercise #train #training #trainhard #inspo #inspiration #insporation #olift #outdoors #olylift #pendlay #sun #strong #fit #fun #fitspo #fitness #lift #nikecrossfit #mdusa #motivation #muscledriverusa #againfaster
motivation - againfaster - fitspo - powercleans - fitness - pendlay - mdusa - olylift - train - weightlifting - inspo - olift - strong - inspiration - trainhard - training - crossfit - fit - sun - lift - crossfitrockland - nikecrossfit - muscledriverusa - crossfitgames - insporation - outdoors - fun - wod - workout - exercise -
868riley : @strengthfromstruggle you just solidified what I need to do form wise on my power cleans thank you
strengthfromstruggle : @868riley thanx man, I'm still getting pulled a bit forward and it need to be a bit more patient in my second pull. But of my vid helped you then I'm happy.
team_martucci : Super!
satnick13 : Rt about form.
makabayanriders - alessia_repaci - pablitos_way_ - crossfitrockland -
instagram
strongfigure
Today I did some #pendlay rows, #backextensions, and #kettlebell swings. Then the box #wod of #frontsquats and #ringdips. But I didn't photograph any of it. So here's a video from yesterday! #boxjumps #burpees #crossfit #fitness #likeagirl
ringdips - likeagirl - crossfit - burpees - boxjumps - kettlebell - backextensions - fitness - wod - frontsquats - pendlay -
cf_cantfakestrong : @strongfigure great video! πŸ‘
strongfigure : Thanks @cf_cantfakestrong !!! 😁
javmilian : πŸ‘Œ
strongfigure_bootcamps - feminineweapon - joemusclefitness - crossfitisthatcool -
instagram
demonezz
243x1/535x1. #train #74kg #ipf #165 #pendlay #speed
pendlay - train - ipf - 165 - 74kg - speed -
flexmelnik - ev_dunn - jessemcgillivary - stewartstrength -
instagram
strengthfromstruggle
#Powercleans anyone? Thanx @muscledriverusa the bumpers came in! #crossfit #crossfitgames #crossfitrockland #train #training #trainhard #wod #workout #lift #olift #fit #fitspo #fitness #muscledriverusa #pendlay
workout - fitspo - powercleans - pendlay - train - olift - trainhard - training - crossfit - fit - lift - muscledriverusa - crossfitgames - fitness - wod - crossfitrockland -
fittestaddiction - minifitfreak - dan_1pulse - adeezukier -
instagram
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