uafitgear
That's ALL THE WEIGHT! #pendlay #muscledriver #mdusa #fitcon #oly #weightlifting #universalathletic #utahstatechampionships2015 #praxis @praxisolympicweightlifting @3wheelsbbc
fitcon - pendlay - mdusa - universalathletic - muscledriver - weightlifting - utahstatechampionships2015 - oly - praxis -
alexbellemarre - jaredf94 - kennkendal - praxisolympicweightlifting -
instagram
rwilson33
Snatch work 225-5x1, 235-5x1, 250x1. @redlinegr @livesore @colonialcrossfit @firelinestrong @crossfitgames @superfitgames @fitcops #crossfit #nikecrossfit #nike #livestrong #Pendlay #snatch #oly
pendlay - crossfit - nike - oly - livestrong - nikecrossfit - snatch -
fitcops : Very nice!
britbargerstock - garagegymianc_imuscleup - _excedere__ - lauren_40 -
instagram
crossfit805
Paint party. #Nike #niketraining #justdoit #metcon #reebok #nano4 #crossfit #crossfit805 #cfrs #wod #weightlifting #fitness #workout #amrap #roguefitness #joelxfit #wod #fit #metcon #powerlifting #fringesport #pendlay #squats #fitness #afequipment #metcon1 #bemorehuman #humanxgear #humanx #simistrong #805powered
niketraining - squats - metcon1 - workout - nano4 - amrap - afequipment - weightlifting - fitness - humanxgear - joelxfit - metcon - crossfit805 - simistrong - pendlay - crossfit - fit - nike - fringesport - justdoit - humanx - bemorehuman - roguefitness - cfrs - 805powered - wod - powerlifting - reebok -
alijamalmashat : Looking good!
castro_anthony : Yeeeee!!!
bootybuilderr - trainatrise - jaycis12 - barsandsteelco -
instagram
crossfitlegacy
Great having @rutan422 at CrossFit Legacy tonight. Awesome effort and excellent focus while lifting. #Repost @rutan422 with @repostapp.
・・・
Some lifts from my Friday night session..... Ended with a 355# / 162 kg total which I'll take from a week of very hard work and traveling. 73 kg snatch 89 kg c&j @muscledriverusa @masheliteperformance @athleteps @wodaddiction @gnarlynutrition @gognarly @virusintl #weightlifting #win #fitness #strong #lift #hardbody #squat #gohard #crossfit #shesquats #eatclean #idowhatiwant #pushharder #usaweightlifting #quads #freakathlete #oly #barbell #hardwork #snatch #toetheline #redlinegear #wodaddiction #mdusa #mashmafia #iifym #flexiblediet #teammdusa #pendlay
gohard - teammdusa - redlinegear - win - freakathlete - idowhatiwant - barbell - hardwork - mdusa - lift - weightlifting - hardbody - oly - snatch - pushharder - toetheline - usaweightlifting - repost - quads - squat - crossfit - wodaddiction - shesquats - pendlay - iifym - eatclean - strong - fitness - flexiblediet - mashmafia -
rutan422 : Thanks for having me!!
physicalculturethreads - acbraith - freakathleteapparel - alexbellemarre -
instagram
k9crossfitter
Hit a 452 pound/205 kilo back squat PR @ 185 pounds!! 💪🏽💪🏽💪🏽 #squateveryday #crossfit #crossfitter #forwardbarbell #werk #tzstrength #crossfitforward #oly #pendlay #rogue #reebok #nike #nikemetcons #stance #stancesocks #fitness #fitfam #fitnessphotography #fuckcardio #brosession #werk
stancesocks - brosession - fitfam - stance - tzstrength - crossfitter - pendlay - rogue - fuckcardio - oly - nikemetcons - squateveryday - fitnessphotography - crossfit - nike - reebok - crossfitforward - fitness - werk - forwardbarbell -
dwntwnvbrown : Do work son!
misskk1116 : Awesome!
taylormade_24 : Damn Good shit bro!
airborne_apache : Looks to easy
soula3 : Wow !!!!! Awesome!
superlift.1 - toni_hansen1 - thekentingalls - spotterup -
instagram
rutan422
Some lifts from my Friday night session..... Ended with a 355# / 162 kg total which I'll take from a week of very hard work and traveling. 73 kg snatch 89 kg c&j @muscledriverusa @masheliteperformance @athleteps @wodaddiction @gnarlynutrition @gognarly @virusintl #weightlifting #win #fitness #strong #lift #hardbody #squat #gohard #crossfit #shesquats #eatclean #idowhatiwant #pushharder #usaweightlifting #quads #freakathlete #oly #barbell #hardwork #snatch #toetheline #redlinegear #wodaddiction #mdusa #mashmafia #iifym #flexiblediet #teammdusa #pendlay
gohard - teammdusa - redlinegear - win - freakathlete - idowhatiwant - barbell - hardwork - mdusa - lift - weightlifting - hardbody - oly - snatch - pushharder - toetheline - usaweightlifting - quads - squat - crossfit - wodaddiction - shesquats - pendlay - iifym - eatclean - strong - fitness - flexiblediet - mashmafia -
equipefightersteam : @muriellmarianni
thirdpullapparel : @rutan422 get some! 💪🏻👊🏻👊🏻
tao_of_bodybuilding : Nice 💪 😄
projecthollylean : You're amazing! #wantthosepositions
alexmut87 : @svengelo @julian0603
jlharding85 - alexmut87 - i_love_burpees - abo_maimonah -
instagram
andrewrockstroh
#MaxOutFriday post 2! Clean and jerk, aka my better lift haha both comeback PR's, first one was pretty easy, I just short stepped my front foot on the jerk a bit but still made it. Second one was even easier, I was so hyped at that point the weight felt so light. I'm super happy with my pull now and so pumped on my jerk coming back, if I stand it up, my jerk has become automatic. Third video the weight moved off the floor easy every attempt but my legs and body kept saying no to standing it up haha but that'll fall very soon. #OLifts #OlyLifts #OlympicLifting #Weightlifting #Crossfit #Nike #NikeWeightlifting #Hookgrip #CaffeineAndKilos #TeamCandK #UA #UnderArmour #Fitness #IGFitness #Pendlay #BarSlam #AttitudeNation #MensFitness #IGFitness #TeamDO
attitudenation - olylifts - nikeweightlifting - igfitness - pendlay - caffeineandkilos - weightlifting - teamdo - teamcandk - olifts - mensfitness - crossfit - maxoutfriday - underarmour - nike - hookgrip - olympiclifting - fitness - barslam - ua -
fittest_addiction - stewartgilbert_ - michaelchase126 - shitboysteph -
instagram
andrewrockstroh
#MaxOutFriday post 1, snatches! First one was a make, second two is a weight I wanted bad today and finally got it after quite a few attempts haha I added the @attitudenation "horses out of the gate" to my own dynamic start and man did it make a difference! The weights moved today, I felt fast and crisp for the first time since I've started this "comeback" and I'm pumped on that! Can't wait for bigger numbers to fall soon! #OLifts #OlyLifts #OlympicLifting #Weightlifting #Crossfit #Nike #NikeWeightlifting #Hookgrip #CaffeineAndKilos #TeamCandK #UA #UnderArmour #Fitness #IGFitness #Pendlay #BarSlam #AttitudeNation #MensFitness #IGFitness #TeamDO
attitudenation - olylifts - nikeweightlifting - igfitness - pendlay - caffeineandkilos - weightlifting - teamdo - teamcandk - olifts - mensfitness - crossfit - maxoutfriday - underarmour - nike - hookgrip - olympiclifting - fitness - barslam - ua -
andrewrockstroh : @bwalt88
fittbudz - alfaro_de_wagwan_bwy - retros_n_stuff - oftenclothing -
instagram
g_snyder
My Pendlay bar arrived today! #Pendlay #MDUSA #RiseFitness #RiseRx #MadeInTheUSA #GetTheChalk
pendlay - mdusa - riserx - madeintheusa - getthechalk - risefitness -
hykes09 : I'm gonna use it @g_snyder
hykes09 - hi_dmmiller - amysnyder010 - jaredf94 -
instagram
davidcoxcf
Workin that Snatch Complex with last years 1RM of #185 #crossfit #snatch #weightlifting #lift #gains #pendlay #hylete #averagejoey #caffeineandkilos #candk #jts #theoutlawway #mdusa #oly #fitness
gains - hylete - fitness - snatch - pendlay - mdusa - caffeineandkilos - lift - weightlifting - oly - crossfit - theoutlawway - averagejoey - jts - 185 - candk -
fittest_addiction - jaredf94 - capn_kurk - sierraweathers -
instagram
rutan422
Great birthday present from @athleteps @danicain1 !!! The best present ever !! 😻🎉💪🏼🎁 #weightlifting #win #fitness #strong #lift #hardbody #squat #gohard #crossfit #shesquats #eatclean #idowhatiwant #pushharder #usaweightlifting #quads #freakathlete #oly #barbell #hardwork #snatch #toetheline #redlinegear #wodaddiction #mdusa #mashmafia #iifym #flexiblediet #teammdusa #pendlay
gohard - teammdusa - redlinegear - win - freakathlete - idowhatiwant - barbell - hardwork - mdusa - lift - weightlifting - hardbody - oly - snatch - pushharder - toetheline - usaweightlifting - quads - squat - crossfit - wodaddiction - shesquats - pendlay - iifym - eatclean - strong - fitness - flexiblediet - mashmafia -
mentalpulse : Jealous!
danicain1 : Yay!!!! @rutan422 now hit some big lifts wearing em!👏💪👍❤️😉
_emaxon12 : @olympiclifts
steficohen : Check your DM 😊
leg.days - kjonesowl - lornemwilson - fitnessmuffin -
instagram
caiocfh
The noon class was awesome today! Great way to end the week strong. #crossfithuntersville #crossfit #cfhbarbell #pendlay #mdusa #fitaid
pendlay - mdusa - crossfit - cfhbarbell - fitaid - crossfithuntersville -
zaanderson023 - j_mots - olyliftsofficial - elitecryo -
instagram
r_strongman
Deadlifts and gymnastics today. Muscle ups, forward rolls, hand stand push ups and walking on hands. Had to take last week completely off because I was dealing with 2 minor injuries. Back on track! Next on to do list - back up rise, forwards roll muscle up, backflip muscle ups 💪 #gymnastics #gymnasticrings #muscleup #ringmuscleups #forwardsroll #technique #handstand #handstandwalk #handstandpushups #crossfit #crossfitfam #training #lifting #rogue #pendlay #yoke #gymmotivation #fit #fitfam #fitspo #fitbody
ringmuscleups - forwardsroll - fitfam - fitbody - gymmotivation - pendlay - handstandwalk - gymnastics - handstandpushups - lifting - fitspo - crossfitfam - training - crossfit - fit - technique - gymnasticrings - rogue - yoke - handstand - muscleup -
gingajohn_barsparta - vadimbeylis - fitgymgear - azarifitness -
instagram
jaxx1671
#eleiko #EleikoXF #pendlay #kilos #olympiclifting #usaweightlifting #usaw #progenex #compex #crossfit #crossfitatb #rogue #rurogue #recovery #advocare @clemdizzle42 @pushjerk_com @scorpioncrossfit @cf_otl @catalystathletics @eleikosport @compex @chazz.ercise @roguefitness @mdusa
advocare - rurogue - eleikoxf - progenex - recovery - eleiko - kilos - pendlay - rogue - olympiclifting - compex - crossfitatb - usaw - usaweightlifting - crossfit -
xwerks : 👏
gregjustlift - xwerks - boxtribe - catalystathletics -
instagram
jaxx1671
Come take it! #advocare #compex #catalyst #crossfit #cillcliff #crossfitatb #cleanandjerk #EleikoXF #eleiko #fitaidusa #fitaid #kilos #mdusa #new_tactics_nutrition #nikeromaleos #olympiclifting #pendlay #preworkout #postworkout #rogue #rurogue #recovery #sisu #snatch #usaweightlifting #weightlifting
advocare - preworkout - rurogue - eleikoxf - fitaidusa - kilos - postworkout - mdusa - rogue - weightlifting - catalyst - sisu - cillcliff - new_tactics_nutrition - usaweightlifting - recovery - pendlay - snatch - crossfit - cleanandjerk - fitaid - eleiko - olympiclifting - compex - crossfitatb - nikeromaleos -
jaxx1671 : 10 sets of 2 @ 80% C&J 5 sets of 3 clean pulls. Strict Press (HAF). 3 sets of 10 Barbell LatRaise 3 sets of 10. GHDSU 3x8. Back Raise 3x12. Rest 2+ hours. Snatch from the blocks / knee. 10 @ 50%. 8 @ 60%. 6 @ 65%. 4 @ 75%. 3 @ 90% Rest as needed WOD @ CrossFitabovethebar.com
rudge_ : 👍
jaxx1671 - samedaysupps - acbraith - traviscooper77kg -
instagram
polarbearbrah
Started arms off today with underhand close grip Pendlay rows #doievenlift #pendlay
doievenlift - pendlay -
williamlee602 - jaredf94 -
instagram
overcast_symphony
Tomorrow a few members of the overcast are gonna gently #slambars at @rseaberg 's #frontierbarbellclub! Ryan always puts on awesome events so we know this will be a great time! #slambars #prs #snatch #cleanandjerk #swole #kefir #missbrowneyes #pendlay #weightlifting
frontierbarbellclub - cleanandjerk - swole - snatch - pendlay - slambars - kefir - weightlifting - prs - missbrowneyes -
supacharger : Hell yeah good luck fellas
rudge_ : 👌
lolonekka - cynundrum - rudge_ - mad_driller -
instagram
d.j.mac
High block work puts the emphasis on speed from extension to transition to receiving position. Hangs from here are good too but blocks make you accelerate fully with no feel at all, which is more like the lift at this point. #olylift, #crossfit, #firstpull, #weightlifting, #mdusa, #powerlifting, #strengthtraining, #nsca, #usaw, #catapult, #pendlay, #mashmafia, #irongame
catapult - strengthtraining - powerlifting - crossfit - firstpull - usaw - pendlay - mdusa - olylift - weightlifting - irongame - nsca - mashmafia -
dkruser85 : Dammnnn TH!
kristinbahara : @rrgrenier
emersons_gym : Your posts are so helpful! Thank you
wsawyer01 : @2jaredshaw8 why can't we do this for a living?? 😩😜. Hahaha
honorlinegear : @cf_obsession
jordankroell - anthonyk4747 - antbeckman - rubbercityweightlifting -
instagram
atlanta_assassins
@shana_a glad to see your getting healthier!! Good luck this weekend to our #animeassassin and our #leagueofassassins
・・・
My back is finally well enough i can #snatch again ... YAY!!! As an aside, these 4 #lifts were some of the pretty ones. For every good one, there were at least 2 bad ones. In Instaland, people, generally, want to look at the pretty things - but, especially when coming back from injuries, progress is never linear. I try really hard not to fixate on the speed bumps - I know I've got good lifts in me and more quality practice will bring them more frequently and with heavier weights!! @atlanta_assassins @dcbrawlers @the_sagl #brawlout #athlete #weightlifting #squat #olympicweightlifting #workout #wod #crossfit #train #fitfam #fitness #girlswholift #crossfitgirls #pendlay #mdusa #Grid #gridstrong
brawlout - fitfam - gridstrong - workout - snatch - pendlay - mdusa - train - grid - wod - leagueofassassins - girlswholift - squat - crossfit - athlete - animeassassin - lifts - fitness - weightlifting - olympicweightlifting - crossfitgirls -
debeluv1960 : Looking good @shana_a! #UnicornPower
marie.vrublabla - dcbrawlerbrigade - noexsport - icrossfitjosh -
instagram
stormcab
#Pendlay #Rows @ 105kgx4 #powerlifting #strength #strongnotskinny #IIFYM #nutrition #fitness #exercise #lifting #doyouevenlift #gym #crayfordweights #crayfordweightsandfitness #crayfordgym #carbs #protein
nutrition - crayfordweightsandfitness - gym - pendlay - strength - doyouevenlift - protein - crayfordweights - lifting - carbs - rows - strongnotskinny - crayfordgym - iifym - fitness - powerlifting - exercise -
hazzzzzer - emreozel33k - dannykill123 - alpha.clothing.co -
instagram
jaxx1671
#hyperlapse #advocare #boxjumps #cf_otl #crossfit #crossfitatb #clean #fitaid #fitaidusa #ftwaltonbarbellclub #mdusa #npgl #olympiclifting #pendlay #rogue #rurogue #sisu #usaw @clemdizzle42 @crossfitabovethebar
advocare - rurogue - fitaidusa - boxjumps - pendlay - mdusa - rogue - sisu - usaw - hyperlapse - crossfit - fitaid - ftwaltonbarbellclub - npgl - olympiclifting - clean - cf_otl - crossfitatb -
jennaoli - jaredf94 - fitaid - clemdizzle42 -
instagram
crossfit_wxw
Lets do this! #pendlay
pendlay -
a.l.e.x.a.61 - drgilbert419 - lallydavist - jaredf94 -
instagram
jdemart43
AM training session before my first 18 holes of the season ... Figure i do something I'm half way good at before I go embarrass myself on the golf course haha @bellcitycrossfit #thrive #pendlay #oly #fitaid #killcliff #milspecropes #gains #bccfcomptraining #bellcitystrong
killcliff - gains - fitaid - pendlay - milspecropes - oly - bccfcomptraining - thrive - bellcitystrong -
ericchesteresq : 1rm deadlift?
jdemart43 : @ericchesteresq lol yup... Super setted with bicep curls
tylerethompson - jburk2290 - crossfitfinest - j_shredz -
instagram
lesterhokw
FishEye Friday: Clean-Jerk Grip Transition. Typically for beginners, its normally taught that the grip used in the clean should be maintained at the same width for the jerk. However for some, due to mobility issues within the upper limb or shoulder gridle, a narrow grip adopted in the clean is hard to translate through to the jerk, especially when finishing overhead. For some of the top athletes, this is done with ease as the bar remains on the collarbone and the hands are shifted out to a wider width for the jerk. Biomechanically in the jerk, the distance the bar has to travel is less and becomes more efficient. For the normal person or someone with poor shoulder mobility like myself, this transition needs to occur as I recover from the clean. Giving it alittle more of a push at the top of the recovery to "hover" the bar momentarily to allow me to widen my grip. With that, I found that that gives more space for my shoulders to move and also maintain a more stable lockout, rather than hyperextending the torso and maintaining a narrower grip for the jerk. This is to be done with caution and with lighter weights to be accurate with the transition rather than going heavy and probably resulting in too much torque through the shoulder. Shout out to Todd and the crew from Beards and Barbells (@beardsandbarbells) for my weightlifter tshirt! I don't have a beard but I do run a bearded army at South East Strength. ;) . #TheTrainingGeek #SouthEastStrength #BeardsandBarbells #weightlifting #olympicweightlifting #crossfit #jerk #transition #biomechanics #education #alwaylearning #whatdoiknow #pendlay @virusaustralia @fashionrxd @niketraining
education - whatdoiknow - crossfit - jerk - alwaylearning - transition - jordanbenderstrong - pendlay - southeaststrength - weightlifting - thetraininggeek - beardsandbarbells - biomechanics - olympicweightlifting -
bender_j92 : I like how you move weights
lesterhokw : @bender_j92 I like how you move weights as well. I wish I was #jordanbenderstrong.
sunetdanne : @lesterhokw as always good information 👍
lesterhokw : @sunetdanne thanks mate!
sudana_k : I always wondered if I was the only one who had to go wider with my jerk width! This was super helpful!
lesterhokw : @sudana_k don't worry! You are not alone. :) glad to be of any help.
brentlavey - cardimane - wod365 - i_love_burpees -
instagram
1sikmr2
Failing on my last "heavy" set of 215x3 on #chestday. Thank you for saving my ass, spotter bars!! #benchpress#fitness#bodybuilding#fitlife#powertec#roguefitness#pendlay#bowflex#doyoueven#modestmouse
pendlay - benchpress - chestday - bowflex - fitlife - roguefitness - fitness - bodybuilding - powertec - modestmouse - doyoueven -
dennis_fowler : 😊👍
trainatrise - roshiedalts - lean_muscle_nutrition - floridacoastie -
instagram
davidhandynasty
@theemeryboard performing snatch pull + hang snatch x2 at 45KG. Lots of volume from the hang, working on force development above the knee and in power position. #snatch #weightlifting #pendlay #rogue #adistar #adidasweightlifting
pendlay - rogue - weightlifting - adistar - adidasweightlifting - snatch -
dane_lift - jasonh1106 - jaredf94 - blairbob78 -
instagram
joelxfit
HUGE thanks to @mikesfitequip and #diamondpro for supplying @crossfit805 with new equipment! #Nike #niketraining #justdoit #metcon #reebok #nano4 #crossfit #crossfit805 #cfrs #wod #weightlifting #fitness #workout #amrap #roguefitness #joelxfit #wod #fit #metcon #powerlifting #fringesport #pendlay #squats #fitness #afequipment #metcon1 #bemorehuman #humanxgear #humanx #simistrong #diamondpro #mikesfitnessequipment
niketraining - squats - metcon1 - workout - nano4 - amrap - afequipment - weightlifting - fitness - humanxgear - joelxfit - metcon - crossfit805 - simistrong - pendlay - crossfit - fit - nike - fringesport - justdoit - humanx - bemorehuman - roguefitness - cfrs - mikesfitnessequipment - diamondpro - wod - powerlifting - reebok -
old_spice82 : Congrats dude
joelxfit : @old_spice82 thanks bruh
ryanhoegner : Good stuff!
crossfitmiyagi : Congrats Joel!!!
joelxfit : @ryanhoegner @crossfitmiyagi Thanks!
vernonneal : Very cool! You're gonna make a great affiliate owner!
charliemejia_ - scienceexpbod - hevweightshumbles - sarahlouisefitness -
instagram
crossfit805
HUGE thanks to @mikesfitequip and #diamondpro for supplying @crossfit805 with new equipment! #Nike #niketraining #justdoit #metcon #reebok #nano4 #crossfit #crossfit805 #cfrs #wod #weightlifting #fitness #workout #amrap #roguefitness #joelxfit #wod #fit #metcon #powerlifting #fringesport #pendlay #squats #fitness #afequipment #metcon1 #bemorehuman #humanxgear #humanx #simistrong #diamondpro #mikesfitnessequipment
niketraining - squats - metcon1 - workout - nano4 - amrap - afequipment - weightlifting - fitness - humanxgear - joelxfit - metcon - crossfit805 - simistrong - pendlay - crossfit - fit - nike - fringesport - justdoit - humanx - bemorehuman - roguefitness - cfrs - mikesfitnessequipment - diamondpro - wod - powerlifting - reebok -
ernestchately - amponce1 - steaksandsquats - fitnessisanswer -
instagram
bmbx_edel_bbcfsd
Here is part 2 of today's program, 1 Power Clean + 1 Hang Power Clean + jerk @ 85kg. Rocking that @liftwellsupplyco pull over!!! @boomboxcrossfit_sd @boomboxcrossfit @bmbx_athletics @gb3_athletics @rehband @virusintl @adidas @pendlay @sandiego_fitness @usa_weightlifting #boomboxmassive #boomboxcrossfit #boomboxcrossfitsd #boomboxSDbarbellclub #boomboxweightlifting #rehband #bubblesout #rehbandfullpotential #virusintl #adidas #adipowers #pendlay #bmbx #bmbxathletics #bmbx_athletics #bmbxathleticsambassador #sandiego #sandiego_fitness #usaw #usaweightlifting #igfit #igweightlifting #fitness #liftwellsupplyco #weightlifting #oly #follow4follow BTW CAN ANYONE NAME THE song?!??? Anyone besides my actual friends hahaha even some of you might not know HAHAHHAHA
boomboxmassive - boomboxweightlifting - adidas - rehband - igfit - bmbxathleticsambassador - adipowers - boomboxsdbarbellclub - weightlifting - boomboxcrossfitsd - follow4follow - bmbx_athletics - usaw - usaweightlifting - pendlay - sandiego - oly - bubblesout - igweightlifting - rehbandfullpotential - liftwellsupplyco - bmbx - fitness - bmbxathletics - virusintl - boomboxcrossfit - sandiego_fitness -
chrisfit_crossfit : Insane in the membrane? @bmbx_edel_bbcfsd 👍👌
pugal06 : I know, I know!
bmbx_edel_bbcfsd : @chrisfit_crossfit 👍🏻 @pugal06 I know you do
_ezub : Cypress hill haha
physicalculturethreads - acbraith - _vapearmy_ - shakasandsnatches -
instagram
bmbx_edel_bbcfsd
Playing with #iMovie hahah cutting up my workout videos using #iMovie is pretty cool haha but it's a deload weeks so today called for 1 Power Snatch + 1 Hang Power Snatch at 66kg X 4. But could only fit 3 in this video hahah damn you @Instagram hahah @boomboxcrossfit_sd @boomboxcrossfit @bmbx_athletics @gb3_athletics @rehband @virusintl @adidas @pendlay @sandiego_fitness @usa_weightlifting #boomboxmassive #boomboxcrossfit #boomboxcrossfitsd #boomboxSDbarbellclub #boomboxweightlifting #rehband #bubblesout #rehbandfullpotential #virusintl #adidas #adipowers #pendlay #bmbx #bmbxathletics #bmbx_athletics #bmbxathleticsambassador #sandiego #sandiego_fitness #usaw #usaweightlifting #igfit #igweightlifting #fitness #weightlifting #oly #follow4follow
boomboxmassive - boomboxweightlifting - adidas - rehband - igfit - imovie - bmbxathleticsambassador - adipowers - boomboxsdbarbellclub - weightlifting - boomboxcrossfitsd - follow4follow - bmbx_athletics - usaw - usaweightlifting - pendlay - sandiego - oly - bubblesout - igweightlifting - rehbandfullpotential - bmbx - fitness - bmbxathletics - virusintl - boomboxcrossfit - sandiego_fitness -
bmbx_edel_bbcfsd : Anyone know this song?!?
bmbx_edel_bbcfsd : @_ezub what about this song?!? Don't ask your dad or use shazam haha
_ezub : I have no idea 😂 what's the song?
bmbx_edel_bbcfsd : @_ezub ask your brother haha
theryry : If you really wanted to fit all 4, speed it up. Save. Then speed it up again.
bmbx_edel_bbcfsd : @theryry haha I tried it is just looks hella weird
theryry : You could also cut out the time between the snatch and the hang. But that takes more work.
theryry : Or just snatch faster. Lol
physicalculturethreads - acbraith - ean.zubiate - _vapearmy_ -
instagram
deanv775
Hit body weight and over on snatch #snatch #bodyweight #crossfit #pumped #gainz #oly #weightlifting #pendlay #barbells @crossfit_weightlifting @crossfit
barbells - crossfit - gainz - snatch - pendlay - weightlifting - pumped - oly - bodyweight -
baby_kettlebell : ;(
scottampersand - baby_kettlebell - traviscooper77kg - akareck87 -
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rosemary.squillace
Hit 325 lbs again on #squatz just to make sure it wasn't a fluke :) followed it with 8x3 with 255 on back squats then 6x3 with 175 on pause #frontsquats #powerlifter #pendlay #sbd #powerlifting #motivation #bootybuilding #girlswholift #girlswhopowerlift #fitness #fitfam
bootybuilding - motivation - fitfam - girlswhopowerlift - girlswholift - powerlifter - pendlay - squatz - sbd - fitness - frontsquats - powerlifting -
adam.huber - vincenzo_071 - anthonyavvampato - 1jfriedrich -
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lindenswole
Rack Jerks were on point tonight - 5 Singles @ 92kg #rackjerks #jerk #cleanandjerk #garagegym #weightlifting #olympicweightlifting #crossfit #workhardlivefit #industriousbarbell #barbell #eattoperform #gym #fitness #pendlay @pglycke @brhillman
eattoperform - crossfit - jerk - cleanandjerk - gym - barbell - pendlay - weightlifting - fitness - workhardlivefit - garagegym - olympicweightlifting - rackjerks - industriousbarbell -
baby_kettlebell : ]:)
colorgrip - jamessunglee - derek_cfi13 - boxterms -
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