crossfittriumph
Just a couple tiny banners 😝#crossfit #snatch #clean #swolecity #pendlay #olympicweightlifting #squats
swolecity - pendlay - crossfit - clean - squats - olympicweightlifting - snatch -
plushgallery : πŸ’ͺπŸ’’
strengthwraps - thecrushgames - plushgallery - jennylee72 -
instagram
beyondthebarbell
There's something about feeling the iron in your grip slipping, feeing the weight of the plates get heavier, feeling your heart pounding almost of out of your chest, and struggling to catch your breath that makes me keep going until my rounds are finished. I used to be a "cardio bunny", running miles upon miles each day, I even did two Marathons when in South Korea. It wasn't until the Army and my husband introduced me to Crossfit did I start to feel empowered by the barbell, something I feared would make me "bulky" (FALSE!). As the years have gone by, the one form of exercise that I feel the most challenged and empowered by is functional fitness (barbells, kettle bells, plyo boxes, and recently TRX). Plus, building a garage gym is easy thanks to @Roguefitness. DT @105#: 15:12. #womenwholift
liftingmorethanbabies - womenvets - womenwholift - barbell - pendlay - dyelift - lift - garagegym - oly - dt - strength - fitmomma - crossfit - empowered - functionalfitness - rogue - health - youwontgerbulky - fitness - veterans - barbellsandessentialoils -
beyondthebarbell : #fitmomma #liftingmorethanbabies #dyelift #fitness #barbell #empowered #oly #crossfit #DT #strength #youwontgerbulky #barbellsandessentialoils #health #lift #rogue #pendlay #garagegym #functionalfitness
beyondthebarbell : #womenvets #veterans
legionfitnessliving - lesalifts22 - katenaturally - missmirii -
instagram
caiocfh
Rowing for cals + burpees over the rower about to happen...with regionals on in the background. #crossfit #crossfithuntersville #crossfitregionals #america #cfhrow #concept2 #fitaid #golferaid #prewod #pendlay #mdusa
pendlay - crossfit - fitaid - golferaid - crossfithuntersville - crossfitregionals - mdusa - concept2 - cfhrow - america - prewod -
boombostic2 : #caio #caiofit
sn_gardner - killcliff - shellyea - karanasaur -
instagram
forgevestavia
Death by shuttle runs? Yep. Tag a friend who knows the struggle is real.
killcliff - hylete - 2pood - pendlay - rogue - forgeon - lululemon - whyweforge - crossfit - fuelforfire - nike - reebok - fitaid - prgnx - gymnasty - forgefamily -
forgevestavia : #whyweforge #forgeon #forgefamily #crossfit #reebok #nike #pendlay #hylete #lululemon #fuelforfire #killcliff #fitaid #gymnasty #rogue #prgnx #2pood
lcpdean : @callted @colindeanuf
minifitfreak : @nhenry92
nhenry92 : Lol thanks @minifitfreak, you know the struggle πŸ˜‚πŸ™ˆ
killcliff - jhoff_fit - jaredf94 - cecis_endless_pizza -
instagram
davecesarino
Cluster 205 #thebarbellwod #BBWRita #weightlifting #caffeineandkilos #pendlay #roguefitness #nomisses #happyplace #laxflow #garagegymwarrior #warrior
nomisses - garagegymwarrior - warrior - caffeineandkilos - roguefitness - laxflow - happyplace - thebarbellwod - weightlifting - bbwrita - pendlay -
guidialexandra - fittest_addiction - jaredf94 - bkagosto -
instagram
jeffreydean_
Anytime Fitness 1867 Carling ave #bleedpurple #ottawa #ontario #canada #dowork #doyouevenlift #fit #fitness #fitfam #pendlay #bumperplates #chains #battleropes #anytimefitness #mylife #motivation #entrepreneur #24/7
24 - motivation - battleropes - fitfam - dowork - pendlay - entrepreneur - doyouevenlift - canada - bumperplates - ontario - anytimefitness - fit - ottawa - mylife - fitness - chains - bleedpurple -
ak_ivanova_ - martiine__ - icrushfit - texaslifters -
instagram
crossfitncats
😈πŸ’ͺI'm going to hell but this is so true! Lol πŸ˜‚πŸ˜‚ Crossfitter's can relate because we still go every day.. #crossfittersunite #crossfit #crossfitpost #crossfitinspiration #crossfitter #girlswhodocrossfit #girlswholift #crossfitgirls #crossfitmotivation #liftheavyshit #liftingsmyfavorite #t2b #kbs #snatchesfordays #hrpushups #deadlift #areyourogue? #pendlay #useallthecrossfithashtags
hrpushups - crossfitter - crossfitmotivation - pendlay - kbs - useallthecrossfithashtags - girlswhodocrossfit - crossfit - liftheavyshit - girlswholift - t2b - deadlift - snatchesfordays - crossfitinspiration - liftingsmyfavorite - crossfittersunite - crossfitgirls - areyourogue - crossfitpost -
beautyminer - crossfitsantamonica - jankristinek - mari_jacome -
instagram
hazeleyed_connie
Had a good payday, time to get serious and invest in Oly's. Can't wait to try these out. I feel PR's coming.... #pendlay #mdusa #oly #warriortraining #girlswhosquat #chicksthatlift #liftingheavyweight
pendlay - mdusa - warriortraining - liftingheavyweight - oly - girlswhosquat - chicksthatlift -
hazeleyed_connie : I got them 20% off.... For about $106
jaredf94 - alexbventura - jo_schmo2 - bnkuder001 -
instagram
ilzxochitl
Deadlift 300lbs new PR #deadlift #cfmvladies #pendlay #pioneerbelt #gettingstrongereveryday
pendlay - gettingstrongereveryday - cfmvladies - deadlift - pioneerbelt -
charleslifts : Easiest #PR I've ever seen.....but that coaches voice yelling is so annoying LOL
ilzxochitl : @charleslifts haha right!!
miasmommyanddaddy72411 - charleslifts - jenellegaxiolasingh - dgalicia_ -
instagram
strengthratio
That was intense 715 x 12 meters @crossfitrobo @stayactiveclinic @rpstrength #stayactive #yoke #pendlay #teamstrengthratio
pendlay - teamstrengthratio - stayactive - yoke -
gabylooloo : @718levis
beccalee53kg : Oh yeah!!
mattygoodland : @strengthratio is there any specific reason for carrying it like you're gonna squat it? Most strongmen grab the sides and it seems more stable done that way.
718levis : @gabylooloo I wanna buy the yoke now
zach_kunda : To take some of the pressure off your back @mattygoodland
strengthratio : @mattygoodland it feels more stable this way for me, personally. I also feel that my ribcage is better able to expand, and this becomes especially beneficial for mid range and endurance reps
mattygoodland : Thanks for explaining, tried some just there and can see where you're coming from. Also tried the front rack yoke walks, they are pure evil.
strengthratio : @mattygoodland indeed they are!
ruth_talbott - ricsantos85 - matthewwsc - thebarbelllife -
instagram
jade69k_
#deloadweek #TGIF #ligthsnatchwork #snatchonsnatchonsnatch #olympicweightlifting #girlswholift #liftlikeagirl #nikes #romaleos #pendlay #mdusa
deloadweek - liftlikeagirl - tgif - snatchonsnatchonsnatch - pendlay - mdusa - romaleos - ligthsnatchwork - olympicweightlifting - girlswholift - nikes -
nickyboy_fit : This at MOVE? Tell Jared I say what up!!
jade69k_ : @nickyboy_fit you know who Jared Fleming is? Lol
nickyboy_fit : Bolen
jade69k_ : Oh Idk who that is @nickyboy_fit but this is at @crossfitdoa
nickyboy_fit : Ohhh looks like MOVE
rod_92_ - jaredf94 - d_rutan - jessibeann -
instagram
ndimarco123
Even though training this early in the morning has me feeling like an old man I still got that #swagger. Happy #Friday! #weightlifting #wineverything #theoutlawway #usaw #instafit #outlawway #outlawbarbell #paleo #pendlay #amara #snatch #gainz #guyswholift #killcliff #xendurance #crossfit #cleanandjerk #beard #beardstrong #nike #norcal #nikeweightlifting #metal #manbun #nofucks #hopeimthiscoolwhenimold
xendurance - killcliff - nofucks - gainz - friday - guyswholift - nikeweightlifting - snatch - beardstrong - theoutlawway - weightlifting - outlawway - outlawbarbell - usaw - norcal - hopeimthiscoolwhenimold - pendlay - paleo - crossfit - nike - cleanandjerk - metal - manbun - amara - wineverything - swagger - instafit - beard -
i_love_burpees - wildharejackalopebrand - lane2.0 - 40rama -
instagram
mikeyhasabeard
G'morning! _________________________________________ #lifeunderthekraken #mansfieldbarbell #crossfitmansfield #crossfit #nikeweightlifting #rocktape #reebok #pendlay #muscledriver #musclepharm #caffeineandkilos #virusintl #olympiclifting #roguefitness
virusintl - crossfit - reebok - rocktape - nikeweightlifting - roguefitness - crossfitmansfield - pendlay - caffeineandkilos - muscledriver - olympiclifting - musclepharm - mansfieldbarbell - lifeunderthekraken -
jesseventura_9 - pshort14 - missfitdri - sarasmusclesandmascara -
instagram
lesterhokw
Fun Fridays: Sumo Block Pulls. Been playing with sumos so I decided to do some from the blocks at different heights. Triples on 200kg from 20cm, 15cm and 10cm. Working till I can pull 200kg off the ground. #TheTrainingGeek #SouthEastStrength #weightlifting #olympicweightlifting #crossfit #sumodeadlifts #blockpulls #strength #biomechanics #education #pendlay @fashionrxd @virusaustralia
strength - crossfit - blockpulls - education - pendlay - southeaststrength - weightlifting - sumodeadlifts - thetraininggeek - olympicweightlifting - biomechanics -
anita_baz : Hey, how did you determine your width stance?
crossfitmanlyvale : Great tutorials man
lesterhokw : @crossfitmanlyvale thanks!
lesterhokw : @anita_baz I used the flat side on the inside of my shins to determine the width. Shins vertical as well and as much as your adductors allow you to. More importantly my hips needed to be close to a vertical reference line to the bar and my shoulders not too far over. @adamklam can describe it better.
anita_baz : Ahhh cool cool, gotchaπŸ‘ I really struggle getting my hips close to the bar so yeah I think my shoulders are over the bar rather than behind. So used to conventional and clean/snatch start position!
lesterhokw : @anita_baz I was told it should be similar to the clean torso angle. But weight for me had to shift to the outside of the feet and on the heels in order for shins to be vertical and for me to keep the hips close.
adamklam : @anita_baz my quick summary: Bar position: flat up against the shins (make contact) Feet width - as wide as necessary so you can maintain a vertical shin at the bottom position. Reduced mobility through the hip and adductors will require a narrower stance and/or more turned out feet. Hips - ideally you should drop your hips onto the bar "tea bagging " it as it were. Your mobility will be the determining factor as to how far back they are. Torso position: as upright as possible depending on hip position. Shoulder position: once you gripped the bar, you're shoulders should be directly over, or slightly behind the bar. It helps to lean back slightly. The pull: break the bar from the floor by pushing your knees out along the bar and lea back, you should be able to feel tension through your body and bar. Once you have good feeling and everything is tight, drive hard through the legs/feet (think spreading the floor with your feet. You should feel pressure on the outside edge and middle of your foot. Once the bar has left the ground, contract your quads hard and forcefully lockout your knees, then drive your hips through. Ensure you maintain a good upper body position (proud chest, shoulders down and locked in)
caldwellbarbellclub - susu1977620 - cpnyweightlifting - fitouple -
instagram
lukas_lifter
Feeling strong again! Last night single clean and jerks on 160 and then tonight snatch balance on 140kgs! Bw 89 #mdaus #olyfit #pendlay #targetnutrition #cougarsweightlifting #muscledriveraus #fitness
pendlay - olyfit - cougarsweightlifting - mdaus - fitness - targetnutrition - muscledriveraus -
zacktuckey - cooper02_ - leonidas_barbell - kylie_lindbeck -
instagram
drfitness314
Snatch balances up to 100kg from tonight's training session. Overheard stability is feeling better, I'll be snatching over 100kg very soon. BW:79kg #STL #snatch #snatchbalance #comeback #olylifting #olylifting #weightlifting #iifym #pendlay #beardgainz #beardpower #fearthebeard #crossfit #gainz
beardgainz - crossfit - stl - olylifting - gainz - snatchbalance - snatch - pendlay - iifym - weightlifting - fearthebeard - comeback - beardpower -
senadklempic : follow > @i_love_burpees for awesome burpee variations, workout tips and inspiration πŸ˜„ πŸ’ͺ
crossfit._motivation : πŸ’ͺ
mattbaiamontesboxingclub - lindarigden - barehand.gloves - jaredf94 -
instagram
jennaoly
Visiting @muscledriverusa a few months ago picking up our new Pendlay bars and a few other goodies @jaredf94 #crossfitatb #mdusa #liftmoreolympic #pendlay #chucks #LIKEAGIRL #beastmode #paragonathlete #paragonfitwear #muscledriverusa #usaw #olympiclifting #liftlikeagirl #fitgirls #crossfitchicks
likeagirl - paragonathlete - beastmode - liftlikeagirl - liftmoreolympic - chucks - muscledriverusa - crossfitchicks - mdusa - paragonfitwear - fitgirls - olympiclifting - crossfitatb - usaw - pendlay -
jaxx1671 : @traviscooper77kg too!
gabbycasting - fitnessluvers - jaxx1671 - runningwolfcf -
instagram
kilokruger
Patriotic right? #weightlifting #livesore #pendlay #eleiko #olympiclifting #hookgrip #doyouevensquat
pendlay - doyouevensquat - weightlifting - olympiclifting - livesore - hookgrip - eleiko -
annajonsdottir - meag2482 - jaredf94 - tbadge21 -
instagram
van_slaughter
1 month out. #apachestrong #adidasweightlifting #roadtonats #94kg #masters #apacheweightlifting #pendlay #roguefitness #whatsyourgameplan #crossfit
94kg - masters - apachestrong - crossfit - adidasweightlifting - roadtonats - apacheweightlifting - whatsyourgameplan - roguefitness - pendlay -
jasonericpromisel : Epic.
divisionmvmt : Email us at info@divisionsupply.com if you want to be a team athlete!
johnnyroth - devineo4 - aguycalledkwes - xendurance -
instagram
beeasy04
So excited to get my new barbell I couldn't even wait to take it out of the package to give it a try. #gainz #GoingToGetStrongAsShit #JustNeedSomeWeights #Pendlay
pendlay - goingtogetstrongasshit - gainz - justneedsomeweights -
arigriffiths : NiceπŸ‘πŸ™ŒπŸ’ͺ
griff_04 : Get it! #brofit
maymaysd - sjohnson1515 - arigriffiths - sammiesugar -
instagram
kjonesowl
Lighter day today, but still working balance and speed! I'm super excited to go back to the Temple of Exertion this weekend to work with Coach! @barlifeco @exosleeve @redlinegr #friendshipcf #usaw #hookgrip #snatch #cleanandjerk #caffeine #girlswholift #olylifting @jekyllhyde_apparel #oly #enjoythejourney #squats #stronger #pendlay
squats - cleanandjerk - friendshipcf - stronger - hookgrip - caffeine - pendlay - girlswholift - enjoythejourney - olylifting - oly - snatch - usaw -
fitdollsofficial - melissathomas919 - neilfromjersey - hnlpark -
instagram
mikeyhasabeard
Fastest elbows in the DFW area. ____________________________________ #lifeunderthekraken #mansfieldbarbell #crossfitmansfield #crossfit #beardsandbarbells #beardstrong #livesore #nikeweightlifting #virusintl #pendlay #roguefitness #muscledriver #musclepharm #calstrength #thebarbellwod #olympiclifting #bbwrita #caffeineandkilos @caffeineandkilos @wittlespoon @thebarbellwod @cal_strength @musclepharm @muscledriverusa @roguefitness @virusintl @nikeweightlifting @livesore @beardsandbarbells @crossfit @crossfitmansfield
lifeunderthekraken - nikeweightlifting - crossfitmansfield - beardstrong - caffeineandkilos - bbwrita - mansfieldbarbell - calstrength - livesore - pendlay - crossfit - roguefitness - thebarbellwod - muscledriver - olympiclifting - musclepharm - beardsandbarbells - virusintl -
jessicasnarf : 2 fast 2 furious
mikeyhasabeard : @jessicasnarf 2 fabulous 2! 😜
djbkm : Hate when that happens lol
mikeyhasabeard : @djbkm this is the first time I've ever done both hands at the same time and it just sat perfectly so it was all good πŸ˜‚
runliftfight - jesseventura_9 - jperez247 - viruskorea -
instagram
aldredr87
New gym set up! A little bit of @klokovd_barbell @hookgrip #roguefitness #pendlay influence throughout! Can't wait to crush some PR's
pendlay - roguefitness -
juskaj : How do you like your klokov bar @aldredr87 ? The first one I ordered showed up bent
cass_atron : #gangsta @aldredr87
aldredr87 : Just noticed my end cap fell off
aldredr87 : I'll write an email not to stoked about it
aldredr87 : @juskaj
juskaj : They were pretty good about it though they sent me a second one free and paid for shipping to send the first one back @aldredr87
krigler56 : Pretty sick set up you got there sir @aldredr87
aldredr87 : Thanks @krigler56 even bought a bench for when powerlifters come and play 😁😁 maybe an ER rack will replace that next!
skrepy29 - riccardo_buiatti - crovatopanda - tyjohnnfit -
instagram
kylemiller315
Finally got my new baby. Pendlay HD Bushing bar. #Pendlay #bar #olympiclifts #olylifts #fitness #squat #power #strength #fitspo @seethewolf
squat - olylifts - fitspo - power - olympiclifts - pendlay - strength - fitness - bar -
jaredf94 - word_sbond - kathytinio - pgsfitnesss -
instagram
davecesarino
So happy I got this 5/5 #thebarbellwod #BBWRita #weightlifting #caffeineandkilos #pendlay #roguefitness #nomisses #happyplace #laxflow #garagegymwarrior #warrior
nomisses - garagegymwarrior - warrior - caffeineandkilos - roguefitness - laxflow - happyplace - thebarbellwod - weightlifting - bbwrita - pendlay -
fittest_addiction - jaredf94 - freakathleteapparel - xendurance -
instagram
davecesarino
Back flip. #thebarbellwod #BBWRita #weightlifting #caffeineandkilos #pendlay #roguefitness #nomisses #happyplace #laxflow #garagegymwarrior #warrior
nomisses - garagegymwarrior - warrior - caffeineandkilos - roguefitness - laxflow - happyplace - thebarbellwod - weightlifting - bbwrita - pendlay -
fittest_addiction - jaredf94 - freakathleteapparel - giulianaaaxx -
instagram
roxjusant
Side view of yesterday's deficit pause snatches at 225. Bar path has come a long way and is starting to look really nice. @210weightlifting @lowerweightlifting @vikingsdonthaveig @tonythaii #masters #105kg #conjugatestrong #wod #crossfit #cleansnatchsoap #Afrobrutality #killcliff #MFLH #pendlay #allnatural #xwerks #gatoraid #kingkongapparel #prwraps #oly #nike #weightlifting #clean #jerk #snatch #virusint #stancesocks #onemoresc #repthelion @crossfitkingspointwest
conjugatestrong - mflh - virusint - killcliff - clean - jerk - snatch - onemoresc - weightlifting - kingkongapparel - oly - xwerks - 105kg - pendlay - masters - gatoraid - crossfit - nike - afrobrutality - repthelion - stancesocks - cleansnatchsoap - prwraps - wod - allnatural -
crossnick87 : Really nice indeed!
shurkyjurky : πŸ’šπŸ‘βœ…
210weightlifting : You mean power snatches...
ajg1992 : No #oldfatmandivision
roxjusant : @210weightlifting eh....semantics
roxjusant : @210weightlifting I've been having some nasty painful tendinitis this week so keeping the squatting to a min.
210weightlifting : Ahhhhhh ok. Your old ass is forgiven.
heyheyhealth - hellionfitness - viancenutrition - amara.pr -
instagram
_jillianq
So happy to have gotten a pre-flight training sesh in this morning. Nothing like snatches and heavy squats to make sitting on a plane for hours a little more bearable. Don't forget me, @industrialstrengthgym! #canidowalkinglungesdowntheaisletho? #liftlikeagirl #liftheavy #pendlay #fordays #blueplatespecial
pendlay - blueplatespecial - liftheavy - canidowalkinglungesdowntheaisletho - liftlikeagirl - fordays -
industrialstrengthgym : How could we @_jillianq ??? You are too memorable:-)
jillianmorganm - jaredf94 - roccosfiesta - treetotreeadventurepark -
instagram
traviscrossfit
Just messing around getting a sweat going today. Worked up to 245 clean. I can tell I the last month I've gotten significantly stronger off the floor, but need to work my final pull a lot. These Pendlay weights and bars are SICK though! #Crossfit #weightlifting #lifting #cleans #clean #squat #squats #personalarmour #pendlay #fit #fitness #workout
personalarmour - squat - crossfit - fit - squats - workout - cleans - pendlay - weightlifting - clean - fitness - lifting -
crossfitswolesisters - unleashthequiche - united_strength_inc - disciplesofiron -
instagram
matty_motown92
Front squat (2) + jerk. Sets went 175, 195, 205, 215, and 225 for a 15lb PR in this complex. Had a couple close attempts at 235 but missed the jerk on both. Then snatch high pull + hang snatch at 61kg for 5 sets followed by 5 power clean doubles up to 215lbs for a 10lb PR. Bodyweight 78.4kg. #snatch #hangsnatch #snatchcomplex #frontsquat #splitjerk #powerclean #olympicweightlifting #itsnotactuallycalledoly #everydayislegday #prcity #adidas #adipower #kilosnotpounds #pendlay #virusintl #catalystathletics #complexcycle #longassarms #longasslegs #chigishev #crossfit
longassarms - adidas - adipower - complexcycle - snatch - pendlay - splitjerk - longasslegs - chigishev - virusintl - crossfit - itsnotactuallycalledoly - everydayislegday - kilosnotpounds - frontsquat - powerclean - prcity - snatchcomplex - catalystathletics - olympicweightlifting - hangsnatch -
catalystathletics - killcliffau - matthewwsc - 646weightlifting -
instagram
epidemicweightlifting
@oliviachardon_ is going to the Youth National Championship!!! Next month she will be competing against the best youth lifters in the country!! #usawnyc #olystrong #olympicweightlifting #epidemicweightlifting #olylifting #weightlifting #olycoach #oly #weightlifters #usaw #usaweightlifting #themovement #lift #barbell #olympiclifting #liftstrong #vitargo #mdusa #pendlay #hookgrip #flostrong #floridaweightlifting #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #youthlifting #proudcoach #trainthemyoung @camargo_oly
floridaweightlifting - epidemicweightlifting - 1stphorm4life - usawnyc - legionofboom - themovement - barbell - pendlay - mdusa - lift - liftstrong - olycoach - oly - 1stphorm - trainthemyoung - usaweightlifting - iam1stphorm - youthlifting - flostrong - usaw - hookgrip - weightlifters - olystrong - olympiclifting - vitargo - olylifting - weightlifting - olympicweightlifting - proudcoach -
scarlettleigh_ : Yay we all on same ✈️?
epidemicweightlifting : @scarlettleigh_ what plane are you on? We are still looking for tickets.
camargo_oly : That's what I wanted to hear!!! @epidemicweightlifting @oliviachardon_ @cmchardon
1sflnative : Yippee! Wahoo! Woot, woot! πŸ’ͺπŸ‘πŸ‘
scarlettleigh_ : Messaged ya! @epidemicweightlifting
zellyfit - musclemunchofficial - red_baseball13 - pr_lifts -
instagram
jesslflem
The only thing better than squats are squats in fun socks. #operationbabyquad
pendlay - stancesocks - operationbabyquad - weightlifting - yogiswholift - seattle -
jesslflem : #pendlay #stancesocks #yogiswholift #weightlifting #seattle
htwebb - catalystwellness - katespiller - cdanielleullmann -
instagram
rutan422
Annnnddd another one came in.....#sorryimnotsorry!!!! Kass has literally been with me for not even 3 weeks 😳. You want results????? Well you know where to find them πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌrutan422@gmail.com 🌟⭐️🌟⭐️🌟⭐️🌟 #weightlifting #win #fitness #strong #lift #hardbody #squat #gohard #crossfit #shesquats #eatclean #idowhatiwant #usaweightlifting #freakathlete #oly #hardwork #snatch #redlinegear #wodaddiction #mdusa #mashmafia #iifym #flexiblediet #teammdusa #pendlay
gohard - teammdusa - win - freakathlete - hardbody - snatch - hardwork - mdusa - lift - weightlifting - idowhatiwant - oly - strong - usaweightlifting - redlinegear - squat - sorryimnotsorry - crossfit - wodaddiction - shesquats - pendlay - iifym - eatclean - fitness - flexiblediet - mashmafia -
abo_maimonah - firelinestrong - halohairwear - rap_fit -
instagram
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