habener_lift
I've taken to recording a lot of my lifting sets recently. It's helpful to review the footage and self-critique. The first squat is from set 1 which felt a lot deeper than it was. Squat two is after making an effort to sit deeper. #overheadsquat #crossfit #weightlifting #liftlikealady #liftingisgoodfortheheart #lifteverydamday #squat
squat - weightlifting - crossfit - overheadsquat - liftingisgoodfortheheart - liftlikealady - lifteverydamday -
jaimmdee : Feedback is important. You are doing amazing! Well done!
cayoandreotti : Great work @habener_lift
taiwinch - whey_too_much_gains - maryloufelson - zackcrossfitreno -
instagram
anthony1803
How to you get taken seriously in an angry birds shirt??? You break and set new PRs that's how!!!! Was out from march until September leading up to surgery then 6 more weeks after. Haven't lifted more than 20 pounds in months. And in the two weeks I have been able I have gone full speed and according to doctors, I never have to look back again!! #PR #overheadbalance #overheadsquat #neverlookingback #slowandeasy #crossfit #fitforlife #gohardorgohome #getshitdonecorner #cfds
pr - neverlookingback - slowandeasy - crossfit - overheadsquat - fitforlife - overheadbalance - cfds - getshitdonecorner - gohardorgohome -
katieellenprice_ - wentz__ - boxterms - prettyy_inpinkk -
instagram
allstarfan52
6x2 sets overhead squat. 125lbs 3x10 of side lunges with 59lb kettlebell then 12×3 sets of handstand pushups Wod: Run 1 mile, rest the same time as the 1st mile, then run a mile. 1st mile 6:39 2nd mile 6:22. Overhead squats need a little work on stability and need to work on not dipping left shoulder. @fringesport @eo3_fit #gymyounger #garagegym #crossfit #running #fringesport #snatch #overheadsquat
running - gymyounger - crossfit - fringesport - overheadsquat - garagegym - snatch -
laadonsa : #beastmode
allstarfan52 : @laadonsa hardly. Lol The running was decent though.
elockcin - neelyfortune - kevin_e_park - crosstowncrossfit -
instagram
josephmun2
OHS 135lb #overheadsquat#crossfit#crossfitlife#fit
crossfitlife - crossfit - fit - overheadsquat -
girasol_27 - domirosbakery - fitsetpass - astriolana -
instagram
crossfit_junky
#crossfit #crossfitgames #clean #camille #castro #ringdips #richfroning #froning #ohs #overheadsquat #squat #snatch #clean #jerk #wod #wodbox #wallball #metcon #amrap #agerbomb #strength #lift #lifting #oly #olympiclifting
jerk - overheadsquat - richfroning - agerbomb - amrap - snatch - strength - wallball - metcon - oly - lifting - ohs - ringdips - squat - crossfit - froning - castro - camille - lift - olympiclifting - clean - crossfitgames - wod - wodbox -
squatsgoals : FOLLOW >>> @SquatsGoals
thnva : check @VinesBeLike
sashaluvsdance : Nice!
phnidy - freddy_lafuente - bodyofnations - christiansmith1844 -
instagram
lissalift
imlovingit - overheadsquat - transforming - beast - emom - inprogress - garagefit - hardwork - crossfit - strictpress - frontsquat - deadlift - hangingclean - fattofit - wod - backsquat -
lissalift : Post #WOD @ #garagefit πŸ˜† just because Erick is a #beast.....and I had a little more left in me lol #Deadlift ---> #HangingClean ---> #FrontSquat ---> #StrictPress ---> #BackSquat ---> #OverheadSquat #EMOM 10 minutes πŸ˜₯πŸ˜₯ #crossfit #hardwork #transforming #inprogress #Imlovingit #fattofit
emilyhauserfitness : Great!
prissycazares29 - lesleyrisueno - marcosescoto - mgarcia739 -
instagram
idaguez
OHS x4 95 lbs
crossfitcaracas - crossfit - overheadsquat - crossfitgopro - gopro - liftinggirl - crossfitgirl - ohs -
keiber_oliveros : Woow quien la viera :) jeje vas bn
peav27 : Que pasa vale @ahernandezvera se serio jajajajaja mamarracho jediondo! Te amo
peav27 : Grande vale @idaguez !!!!!
daniela.deriglos : como puedees hacer esoo no te cansaas πŸ™ˆπŸ™ˆπŸ™€πŸ™€ @idaguez
fabitawills : Me encanta!!! @idaguez
yesy_gauna : Muy bien @idaguez πŸ‘πŸ‘πŸ‘
mili_mim : πŸ‘πŸ‘ πŸ’ͺπŸ˜†
tctsan : Cool
conquergear - daniela.deriglos - daninchu_ - jonormaza -
instagram
felipeaaraujoo
Mantendo o foco!!! Overhead Squat!!! Com ajuda do @wendelmeireles . Só tenho a agradecer ele. Que colocou o crossfit na minha vida! ❀️ Treino de hoje: Workout of the Day A. Four sets of: Overhead Squat x 2-4 reps Rest 2-3 minutes between sets B. Complete as many rounds and reps as possible in 10 minutes of: 10 Pull-Ups 10 Dumbbell Ground to Overhead 10 Box Jump Overs @irannakamura @lypetoyz29 @nandadornelas @michelle_yunes @soraya_castro vamos com tudo pessoal!! #5day100mimimi #100days4move #100days100mimimi #crossfit #crossfitoxen #crossfitters #crossfitbrasil #crossfitbrasilia #trainning #progenex #progenexeurope #life #newlife #strong #sports #gymnastics #semmimimi #overheadsquat
life - overheadsquat - crossfitoxen - semmimimi - 5day100mimimi - progenexeurope - gymnastics - trainning - 100days100mimimi - crossfitbrasilia - newlife - crossfit - progenex - 100days4move - crossfitbrasil - crossfitters - sports - strong -
irannakamura : Força! Semana que vem tem treino!!
fabriciocrossfiter : Top brother ! Estou na luta aki tbm!πŸ’ͺ
igfitcouples : Love your page!
wendelmeireles : Nozes Lipe!
santhic : Suas habilidades de coaching também estão evoluindo bastante πŸ‘
fantasydraftaffiliates : @fantasydraftaffiliates fantasydraft101.com is launching in a few days! Sign up now and use your referral link to get commissions off of any deposits made who signed up under you, down to 6 generations. WILL BECOME THE LARGEST FANTASY DRAFT SITE IN THE WORLD, SIGN UP FOR FREE NOW!
ineyahak - heitordepaiva - unicandreia - pfaral -
instagram
manmakerterje
#todays#workout#backsquat#frontsquat#overheadsquat#eleiko#crossfit#crossfitåsane#crossfit_asane#
todays - crossfit - overheadsquat - workout - frontsquat - eleiko - crossfitΓ₯sane - crossfit_asane - backsquat -
monatraeet : D e så lett πŸ’ͺπŸ˜ŠπŸ‘
sanden1968 : Gøy treningπŸ‘πŸ˜Š Beina fikk kjørt seg bra innimellom skravlingenπŸ˜„πŸ˜„ @annkva2 @manmakerterje
annkva2 : Herlig å komme i gang igjen...takk for god trening! Kjenner det godt i beina ja @manmakerterje og @sanden1968 ....sosial trening fikk vi og..hehe:-D
conquergear - monatraeet - crossfit.fan.page - cellulite.crusher -
instagram
manmakerterje
#todays#workout#backsquat#frontsquat#overheadsquat#eleiko#crossfit#crossfitåsane#crossfit_asane#
todays - crossfit - overheadsquat - workout - frontsquat - eleiko - crossfitΓ₯sane - crossfit_asane - backsquat -
sanden1968 : Gøy treningπŸ‘πŸ˜Š Beina fikk kjørt seg bra innimellom all skravlingenπŸ˜„πŸ˜„ @annkva2 @manmakerterje
fitsnapapp - monatraeet - aidawcbjgriffin - crossfit.fan.page -
instagram
jparrinello
#WODthrowdown qualifying workout 2. I rarely show any emotion while working out but I was way to stoked when I hit a 10 pound PR for my #overheadsquat at #265lb not pretty but it counts. 14minutes to find a one rep max with max pull-ups at the end. I successful hit 205/215/225/235/245/255 and finally 265 and one baby pull-up #crossfit #roadtoregionals #chitownkid #sorryabouttheswearing #whyamispinninginacircle #bodyweight175 @crossfitparkridge @urtheanswer @bornprimitive
whyamispinninginacircle - chitownkid - crossfit - overheadsquat - bodyweight175 - roadtoregionals - sorryabouttheswearing - wodthrowdown - 265lb -
dreamingeleganceteam : Hey! What is up, what do you think about becoming rep for our clothing line!? If you are shoot us a text now. Our numbers in our bio
plovanichcarrie : @jo
plovanichcarrie : @jparrinello always amazing to watch u do what u do!
plovanichcarrie : That pu makes me giggle!
jackedbyjacobs : You got it done dude!
zkeefe23 : Just out of curiosity why wouldn't you start 255 then hit ur max then just start cranking out pullies? I'm probably missing something here πŸ™ˆ
conquergear - thecrossfitbarista - jackedbyjacobs - wod_throwdown -
instagram
carlapradaakers
Yeah that's me rockin a #HookGrip on my @atlaspowerwraps I won at #GarageGames . Can't wait to use these in the #MastersFunctionalFitnessLeague #OverheadSquat #WOD tomorrow! As a #SmallBusiness owner, I always pay attention to how other companies treat me as a customer. These guys are nothing short of legit. β˜† β˜† #ThankYou #atlaspowerwraps #CrossFit #crossfitgirls #MastersAthlete #over40 #feel20 #OlympicLifting #OLY #eatclean #paleo #fitfam
fitfam - smallbusiness - overheadsquat - thankyou - mastersathlete - wod - oly - atlaspowerwraps - paleo - crossfit - mastersfunctionalfitnessleague - over40 - hookgrip - olympiclifting - eatclean - feel20 - crossfitgirls - garagegames -
asianprosource : Love it!
carlapradaakers : Thanks @asianprosource . They're my favorite color!
kidtigger : Good luck girl! Can't wait to hear all about it!
carlapradaakers : @kidtigger thank you Laurie! MFFL WODs are always challenging and fun. Ill certainly be outside my comfort zone several times before its over :)
atlaspowerwraps : Thank you!
soapforathletes : @atlaspowerwraps you guys are awesome and I really love the sturdy fabric these are made from. VERY NICE!!!!!
nat_lpink : Where you at tomorrow? Your a competing maniac LOL
carlapradaakers : @nat_lpink at the box at about 9. MFFL WODs are done from home base. Lol.
atlaspowerwraps - grateful213 - ryanvancleave - grassfedngreens -
instagram
idp4life
#Repost from @cavallda! You just made my day! --- I think @idp4life was right. There really is nothing quite like #lifting to #classicalmusic 😳πŸ’ͺ #crossfit #crossfit440 #crossfitgirls #squat #overheadsquat #fitness #fitgirls #girlswholift #girlswithmuscle #functionalfitness @buckeyecrossfit @crossfit440
girlswithmuscle - squat - crossfit - overheadsquat - girlswholift - classicalmusic - functionalfitness - fitgirls - fitness - crossfitgirls - crossfit440 - lifting - repost -
jasoncaine : πŸ‘ŠπŸ’₯
cavallda : ❀️❀️❀️😘😘😘
inkwells : Love your profile
idp4life : @inkwells me? Or @cavallda? Either way Thank You!
yvette_ramos : I'm working on a big project that I want you to become apart of.
timothytrad - crossfitharlem - getjackedup.3 - workingagainstgravity -
instagram
unitedperformance76
More fun from this morning @cfresponse . Mobility is a primary goal over the next while. Gotta get those Overhead Squat numbers up! #teamsculpt #sculptweightloss #crossfit #mobility #overheadsquat
sculptweightloss - overheadsquat - teamsculpt - crossfit - mobility -
westfield184 : Same here brother. Gotta get mobility up. I'll inbox you the link to outlaw connectivity. I'm going to start tmrw.
bodybuilding_news : Nice pic!
yoga_ky : πŸ’—πŸ’™πŸ’—πŸ’™
unitedperformance76 : Thanks @yoga_ky @bodybuilding_news ! For sure @westfield184 .. get me that info..
strongerrx - kalynn_rose - ian_willett - westfield184 -
instagram
sc0tty.c
#225 Overhead Squat. Thanks to all the coaches at @crossfitcalgary for guiding and supporting me #pr #225 #overheadsquat #crossfit #crossfitcalgary #just #heavy #motivate #reebok #keepitcoming #yyc
pr - heavy - crossfit - just - overheadsquat - reebok - motivate - keepitcoming - yyc - crossfitcalgary - 225 -
thepersianhustler : use #justsimplyripped for a possible feature and tag/follow @justsimplyripped
redlinegr - profire_now - anglang - vdubbler -
instagram
kristinakinum_fitness
On Fridays we do overhead stuff. @crossfitnewfound
flex - muscles - flexfriday - overheadsquat - girlsthatlift - workout - newf - fitfreak - crossfitnewfound - fitgirls - fitfam - ohs - squat - crossfit - tgif - lift - fitfriday - fitness - kristinakinum -
kristinakinum_fitness : #flexfriday #flex #fitfriday #crossfit #ohs #overheadsquat #squat #fitness #workout #lift #tgif #crossfitnewfound #newf #fitgirls #girlsthatlift #muscles #kristinakinum #fitfreak #fitfam
lightskinprince_nj : Support my beans and I'll do the same
shakomomma : Check you out!! Woo Hoo!
javon003 - phnidy - xtalrose - sofielvan -
instagram
immasalgado
#morningskills #complex #powersnatch #hangpowersnatch #overheadsquat #noretreat #nosurrender #115 @hybrideddy77 @vyotsui @cris_auditore90
noretreat - nosurrender - overheadsquat - hangpowersnatch - 115 - powersnatch - complex - morningskills -
mathiasjonsson - rizo77 - hybrideddy77 - darlapr -
instagram
down2wod
People often look at their front squat to back squat ratio. 85% is the purported standard. If your front squat is under 85%, front squat (and sometimes mobility) needs to be prioritized in order to develop strength balance. We have been testing overhead squat to front squat ratios and overhead squat to back squat ratios. Although we have not aggregated enough data, what we find is that the more convergent these numbers are, the better balanced and less prone to injury the athlete usually is. Comment with your back squat to overhead squat ratio. #overheadsquat @amanda1607 #strengthbalance
strengthbalance - overheadsquat -
waterloosurfcraft : I think @samobr has a ratio of 110%
healthybeyouu - bobbi_rivera - powerplant916 - alibgood80 -
instagram
laysneto
#coachluizlucasi #crossfitsaobernardo #overheadsquat
coachluizlucasi - crossfitsaobernardo - overheadsquat -
alberdan13 : Que cara kkk
luiz_lucasi : Marrenta
kamisustolin - giiandrade__ - andersonbioo - feagus -
instagram
cavallda
I think @idp4life was right. There really is nothing quite like #lifting to #classicalmusic 😳πŸ’ͺ #crossfit #crossfit440 #crossfitgirls #squat #overheadsquat #fitness #fitgirls #girlswholift #girlswithmuscle #functionalfitness @buckeyecrossfit @crossfit440
squat - crossfit - overheadsquat - girlswholift - classicalmusic - functionalfitness - fitgirls - fitness - crossfitgirls - crossfit440 - lifting - girlswithmuscle -
chrisalta : Ahhh!
idp4life : πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸ”ˆπŸŽΆπŸŽΆπŸŽΆπŸŽΆπŸŽΆπŸŽΆπŸŽ»πŸŽ»πŸŽ»πŸŽ»πŸŽ»πŸŽ»πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ˜
idp4life - paleobella - xwerks - crossfitjunkiesociety -
instagram
natalieharehjeld
Workout song: 🎢Demon Hunter - God forsaken A minor workout today. Overhead squats (going to start doing more of those....demands great shouøder stability and also even more core strenght, a progression from back squats) 30kg, keeping it very light Pullups - slow as a turtle today Backward lunges and facepulls
fitfam - iform - overheadsquat - freshfitness - fitnessbloggen - workout - igfit - treningsforum - aktivejenter - styrketreningforjenter - compoundlifts - exercise -
siwskjervold : StrongWoman πŸ‘ŠπŸ˜Ž
fitted_charmstick : Good work. Yo... what's the name of that app?
natalieharehjeld : Yo @fitted_charmstick InstaVideo is the name of the app =]
natalieharehjeld : Takk @siwskjervold 😘
fitted_charmstick : Preciate it
natalieharehjeld : #fitnessbloggen#igfit#fitfam#treningsforum#iform#overheadsquat#aktivejenter#styrketreningforjenter#freshfitness#compoundlifts#workout#exercise
katrinasommer - zaki1540 - avestabotan - miltost -
instagram
johng121
This is how I spent my lunch break today! Overhead squats!! Hit a new PR. #crossfit #crossfitpuyallup #overheadsquat #roguefitness #one21nw #nano3.0 #reebok #love
crossfitpuyallup - love - crossfit - overheadsquat - reebok - roguefitness - nano3 - one21nw -
keeptightgear : Nice!πŸ˜€
mawlini - joe_kautz - samantha_renee91 - speed_maverick -
instagram
norajzoma
This is what a fail #145 #overheadsquat looks like @britnelane I was trying to beat you. Lol However! I'll take a #135 #pr!!! Woohoo!! πŸ’ͺMan I love it!There was a time when 95lbs was crazy heavy #gettingstronger #liftheavy #likeagirl #ironwarriorcrossfit #crossfit
pr - likeagirl - 145 - crossfit - overheadsquat - gettingstronger - 135 - liftheavy - ironwarriorcrossfit -
biasamona : LOL the way you looked back. That's so funny
norajzoma : Thanks guys!! We rock! πŸ’ͺπŸ’ͺ @oliviaodisho @normienorm
norajzoma : @lidija_shkreli 😁😁 miss you my artist!! I need you to make me beautiful again πŸ’‡
norajzoma : Haha ☺️☺️ thanks ladies @ammanda_pannda @biasamona 😘
norajzoma : @amarieff hey lady! Groupon 25 for the entire month. Mon/wed 7:30pm and tues/thur 10:30am and sat 11am. Just come Monday at 7:30. You'll fill out a form but any information you need @barefoothippie1 is owner and head coach! And yes I will be there and would love to see you! She def starts everyone slow and builds form and endurance. You'll love it
barefoothippie1 : I would for anyone that is interested in #ironwarriorcrossfit contact me @barefoothippie1
barefoothippie1 : This makes me laugh so hard! #asstograss #nowwhat #standitup #firsttimeinolyshoes
susiemattiaular : Wish I was there so I can join you @norajzoma
joe_tinpan - daliaabro - asilemai_ - jenanshe -
instagram
annia__
crossfitgirls - ohs - crossfit - overheadsquat -
sergiious : πŸ‘Ώ
annia__ : #overheadsquat #ohs #crossfit #crossfitgirls
joshemmett145 - rvaccaro04 - women.of.crossfit - m_jumy -
instagram
_tomi_farkas_
110kg #overheadsquat #crossfit
crossfit - overheadsquat -
justsimplysexy : use #justsimplyripped for a possible feature and tag/follow @justsimplyripped
r_sissie - szabolcskrecsko - pixiecica - g_josef -
instagram
chrisfrandsen
#snatchgrippushpress#overheadsquat#tempo3300#60kg#thetrainingplan#progress slowly Coming back from shoulder injury.. Yayyy :-)
thetrainingplan - 60kg - overheadsquat - progress - tempo3300 - snatchgrippushpress -
johannesevelsted - oliviafuglsang - mikkel_jp - eimaj90 -
instagram
mitch_beavercf
It's a brutal process. But it's all worth it in the end. Sometimes we're not on our A game but we keep on moving. #progress #crushweaknesses #crossfit #overheadsquat #weightlifting #dreambigorlivesmall #fit #fitness #p2athlete #eattoperform
eattoperform - crossfit - fit - crushweaknesses - overheadsquat - weightlifting - dreambigorlivesmall - fitness - progress - p2athlete -
balbrecht8 : Awesome!!
abbeyrbassett - osnapitzsteve - cmhard - dantwin22 -
instagram
thebigduke50
Front Squat is to the Clean what OVH Squat is to the Snatch. If you find yourself getting stuck at the bottom of your Clean or you don't feel stable when Snatching, Front Squat and OVH Squat are important strength related exercise that can directly help improve thee above mentioned explosive movements and both are great core exercises. #OverHeadSquat #FrontSquat #CleanandJerk #PowerClean #OlympicLifting #Olifting #Snatch #CoachingTip #TrainBallistic #TrainHard #BallisticMovement #ExplosiveMovement #DmitrtKolkov #KendrickFarris
trainhard - kendrickfarris - explosivemovement - olifting - dmitrtkolkov - overheadsquat - cleanandjerk - frontsquat - powerclean - coachingtip - snatch - olympiclifting - ballisticmovement - trainballistic -
drepalacio : #droppingknowledge
thebigduke50 : @drepalacio πŸ‘Š
gosptc - 646weightlifting - deadlifterathletics - turdmckenzie -
instagram
realbeastmode23
Getting people results #programdesign#overheadsquat#burnfit#trainatburn#canyoufeeltheburn
trainatburn - canyoufeeltheburn - burnfit - programdesign - overheadsquat -
down2wod - mandasouth - mark_dufresne - historikmusic -
instagram
habanerocrossfit
Es el mes de octubre y nos ponemos de rosa apoyando la causa contra el cancer de mama Es viernes y para cerrar la semana aqui les dejo el WOD Warm up 15 min general Skills #toestobar Metcon 5 rounds 400 mts run 15 #overheadsquat 7 #toes2bar @habanerocrossfit #yosoyhabanero #cozumel #mexico #barbellforboobs #crossfit #crossfitgames
toestobar - crossfit - yosoyhabanero - overheadsquat - mexico - barbellforboobs - crossfitgames - toes2bar - cozumel -
saskiamsp - olyliftsofficial - profire_now - manuelpintog -
instagram
monchimarq
#crossfit #crossfitbarranquilla #crossfitgirls #barranquilla #fit #fitness #ohs #overheadsquat @carolinapomares1 #coaster
coaster - crossfit - fit - overheadsquat - barranquilla - fitness - ohs - crossfitgirls - crossfitbarranquilla -
jaygmtv - agerlein - thefitfeminist - hawkfitness -
instagram
crossfitreadytroy
Post early morning wod meal. #crossfitready #teamfitaid #readynation #eggs #oatmeal #bacon #overheadsquat #doubleunder #sixamrocks #getupandgetmoving #greatwaytostarttheday
greatwaytostarttheday - overheadsquat - teamfitaid - bacon - eggs - doubleunder - oatmeal - crossfitready - sixamrocks - readynation - getupandgetmoving -
azteca_indigena73 : Mmmmmmmm. !!
withalmondbutterontop - snacksaftersundown - aleahtrue7 - oatmealclub -
instagram
saddleback_crossfit
Today's WOD: Overhead Squat 3-3-3-3-3-3-3 #saddlebackcrossfit #crossfit #missionviejo #orangecounty #oc #betterthanyesterday #fitness #overheadsquat #crossfitgirls
betterthanyesterday - missionviejo - orangecounty - crossfit - overheadsquat - saddlebackcrossfit - oc - fitness - crossfitgirls -
kenzyward : My favorite day!
jaygmtv - marissahjohnson - jessweisman - ashdeal -
instagram
Iconosquare feedback