ash_bomb13
Really trying to get the hang of these overhead squats. Any tips or suggestions are more than welcomed! 😊 #crossfit #crossfitgirls #girlswholift #girlswithtattoos #caffeineandkilos #olympiclifting #weightlifting #fitfam #fitgirl #fitspo #fitness #instafit #ig_fitness #beautyinstrength #rehband #reebok #strong #squat #overheadsquat #twelvelions #workout #selfie #yeailistentokatyperry #thisishowwedo #katyperry @girlswhodocrossfit
ig_fitness - fitfam - overheadsquat - fitgirl - girlswithtattoos - selfie - rehband - caffeineandkilos - weightlifting - strong - girlswholift - beautyinstrength - fitspo - yeailistentokatyperry - squat - katyperry - crossfit - reebok - twelvelions - olympiclifting - fitness - thisishowwedo - crossfitgirls - workout - instafit -
forfitnessbyfitness - ihatethisboy - hooper.fit - thegymsavage -
instagram
crossfitsanleandro
Overhead Scott is feeling great today. @iamprojectx @jboo_sox #crossfitsanleandro, #overheadsquat, #crossfit, #sanleandro, #bayarea, #fitness, #boo, #scottimeanjosh, #scott, #
sanleandro - crossfit - overheadsquat - scottimeanjosh - bayarea - scott - fitness - crossfitsanleandro - boo -
jsales : 😂
joanieisabel : But this pictures makes people smile @jboo_sox
jboo_sox : @joanieisabel makes people smile?????? Well geez by all means post more embarrassing pictures... I blame @rachet_mandino for her nice nice gift!
joanieisabel : @jboo_sox I'll take it down
brian.why : Noooooooooooo
jboo_sox : @joanieisabel it is funny I am fine with it... You did well.
jboo_sox : @brian.why, you got jokes????
rachet_mandino : I take full credit for naming this man Scott
_fressita - brandon.c.m - brian.why - themacmeech -
instagram
jkboling
Didn't have a bar tonight, just used a @nayboling instead haha sad thing is this isn't even weird for us #crossfit #overheadsquat #nikeromaleosvolt2
crossfit - nikeromaleosvolt2 - overheadsquat -
logandrussell : Atta boy
bksmithy : This is hilarious!
connerlelakring - krugglybear - dinkle_ - alainadarby -
instagram
_manegdeg
T-Rex Tuesdays with @pumapounce13! Come check out @crossfitcataclysm 4 rounds of 12-9-6 with 95lbs for time: Lunge/hang clean/over head squat Time 9:55 #overheadsquat #lunges #hangclean #fitness #CrossFit #fun #fit #trex #dbz @crossfitcataclysm #shortarms #fitfam #swoldier #swol #family @jbrown6583
swoldier - hangclean - crossfit - family - overheadsquat - lunges - fit - swol - trex - dbz - fitness - fun - shortarms - fitfam -
giselleimages : cute love this
stephenjohnson89 - djzero5 - talmaamanda - bradyman93 -
instagram
thefitfeminist
Practicing being in the bottom of my overhead squat. This is definitely a weakness for me, but I've come from not being able to get to depth at all. Proud of the progress I've made!
motivation - strongisbeautiful - crossfit - overheadsquat - strongwomen - strength - fitness - progress - olympicweightlifting - crossfitgirls - squat - inspiration -
thefitfeminist : #crossfit #crossfitgirls #fitness #strength #overheadsquat #olympicweightlifting #progress #motivation #inspiration #strongisbeautiful #strongwomen #squat
nae_wilson - fizzlette - jason5milliron - loyalblue713 -
instagram
cj120490
Mobility is getting so much better. 35 pound PR #165 OverHead Squat. Def know it's going to go up again once I'm rested. #Makeyourowndestiny #FitAid #crossfit #motivation #fitforlife #practice #elevate #determination #inspiration #lifestyle #nopainnogain #run #gohard #Healthychoices #reebokcrossfit #Wod #OverHeadSquat #BroadStreetCrossFit #FortuneFavorsTheBold
motivation - gohard - run - overheadsquat - fitforlife - practice - elevate - healthychoices - determination - 165 - inspiration - lifestyle - crossfit - fitaid - makeyourowndestiny - fortunefavorsthebold - wod - reebokcrossfit - broadstreetcrossfit - nopainnogain -
ricci_me : #inthebucket trying to get in your level when i get back
cj120490 : @ricci_me sounds good to me bro!! I'll get you doing WOD's in the back of millers lifting cases and kegs Ahah
jessadoney - tylerp912 - adrienesylva28 - joshuakeenan -
instagram
erikajannell
#crossfitness#muacle#overheadsquat💪😂😱w/@iracema09 @universalfitness💋
muacle - crossfitness - overheadsquat -
iracema09 -
instagram
nicholas1413
Overhead Pistol Getup #crossfit #crossfitteens #lifeasrx #thrusterssuck #asrx #wodkilla #overheadsquat #getup #crossfitcaveman #crossfitgymnastics
crossfit - overheadsquat - crossfitteens - wodkilla - lifeasrx - crossfitgymnastics - asrx - thrusterssuck - getup - crossfitcaveman -
e.l.i.s.e.ellie : Those shorts 😏
drakehenry44 - amybielby - samimitten - _jay__nasty_ -
instagram
jsnooks04
September has come to an end 💪 #pr #crossfit #overheadsquat #hangpowerclean #powerclean #shoulderpress #pushpress #backsquat #powersnatch #hangpowersnatch @crossfitkineticsburnside
pr - pushpress - crossfit - overheadsquat - powerclean - hangpowersnatch - hangpowerclean - powersnatch - shoulderpress - backsquat -
cristentide : Hahahaha... power snatch. Haha
kettlebellcrewapparel - ornagh_cf - wodrightapp - barehand.glove -
instagram
adambeytin
#Snatch tech work with 85kg/187lbs. Needs more "tech." I've been working a lot on this while focusing on other strength areas, but fairly soon I'll start pushing into heavier weights. #snatches #powersnatch #squatsnatch #hangsnatch #overheadsquat #overheadsquats #shoulder #shoulders #shoulderworkout #arms #armstrength #gunz #weightlifting #crossfit #oly #olympiclifting #olympicweightlifting #olylifting #olylifts #olympiclifts #olympiclift #olift #olylifter #olylifters #gains #goals #strengthtraining #mobility
snatches - shoulders - olylifts - gains - overheadsquat - olympiclift - olylifters - powersnatch - weightlifting - goals - oly - olift - snatch - olympicweightlifting - strengthtraining - shoulder - armstrength - overheadsquats - crossfit - olylifting - mobility - arms - olympiclifts - squatsnatch - olympiclifting - olylifter - gunz - shoulderworkout - hangsnatch -
aboerum1 - infernal__athletics - mohmmed_r_ - beastmodebelliveau -
instagram
matthewcosteines
The overhead squat is the most honest lift you'll encounter. If you make one small mistake, you'll loose the bar. Attention to detail is crucial for this movement and that's why it's one of my favorites! How to perform an overhead squat: 1) Your grip on the bar is wide enough where when elbows are fully extended, the bar sits in the pockets of your hips. 2) Press the bar up and back over your midline and maintain that "active shoulder" positioning through your the whole range of motion. 3) Keep your core tight throughout the whole range of motion and keep your head in a neutral position (straight ahead). 4) Initiate the squat with your hips back and knees over the outside of your toes. 5) Descend to where your hips break parallel with your knees. 6) Drive up from the bottom through your heels and continuously pushing the bar up and back and knees out. 7) Stand tall with hips and knees fully locked out (squeeze butt at the end of the movement). #crossfit #overheadsquat #squat #fitness #strong #exercise #pr
pr - squat - crossfit - strong - overheadsquat - fitness - exercise -
voodoo369 : 👍
kalaslotta : More posts like this! 👏👏
jloo88 - kalaslotta - kristin_stew - sabu632 -
instagram
brittanyashman
Surely am feeling this session from yesterday today! 😊 That's fo sho! @bufnewcastle This Summer's training goals are to be #strong #powerful and #agile! #overheadsquat #strongisthenewskinny #dropit #functionalfitness #fitforeverydaylife
strongisthenewskinny - fitforeverydaylife - overheadsquat - agile - powerful - strong - functionalfitness - dropit -
bufnewcastle : Nice pics. It's lats for me. Everything else all good! Couldn't get through yoga without wanting to hurl this morning tho. Quality
maddjade_ : @brittanyashman cant wait to be back training with you my main girl
bufnewcastle - maddjade_ - emlogan_ - ______iamsamandeliza -
instagram
j3617
The season of swole is upon us.#overheadsquat #245 :)
245 - overheadsquat -
j3617 : Whoops I meant 250#
solo_andresg - ecua_d617 - presidente1515 - steel30santos -
instagram
jamiedclements
Getting after those PRs in my @repout Uprising tee #crossfit #crossfitUK #overheadsquat #OHS #theuprising #olylift #strength #teamICON #IgnitePWO @iconnutrition
strength - teamicon - crossfit - overheadsquat - olylift - ignitepwo - crossfituk - theuprising - ohs -
chillick : Nice one @jamiedclements what weight? Coming on well man!
jamiedclements : @chillick A humble 100kg. Still a long way to go on my overhead movements but adding kg steadily! Hope your training is going well!
chillick : That's the way to do it, I'm the same just gradually adding those kilos and finally adapting to it with proper positions and my wrists can also take it properly now too. Looking forward to the uprising! Hopefully can call up to Castrum soon
jamiedclements : @chillick Glad to hear it man! Trialled the first WOD and it's rather spicy!
cf_castrum : #cfcastrum
cathiejstewart - samclark28 - alanburnell - cmdgym -
instagram
dyogoedf
"Não venho desafiar ninguém... Só a mim. Ser hoje melhor que ontem, isso sim é um desafio de verdade. Por isso vale à pena suar, ir para o sacrifício. O problema é que, todo dia, no final do treino, mesmo tendo vencido, sei que amanhã vou querer ser melhor do que fui hoje."... Ótima tarde a todos!!! #dyogodarepersonal #teamdare #wod #workout #randomwod #crossfit #reebokcrossfit #tabatasongs #treinamentofuncional #treinamentocomamigos #treinamentohardcore #allnutrisuplementos #suplementação #motivação #saúde #sempreembusca #foco #força #fé #overheadsquat #ringdip #academiaartssports
tabatasongs - motivação - overheadsquat - workout - treinamentofuncional - ringdip - sempreembusca - suplementação - saúde - treinamentohardcore - dyogodarepersonal - reebokcrossfit - allnutrisuplementos - crossfit - academiaartssports - treinamentocomamigos - randomwod - foco - wod - força - teamdare - -
simpliciodan - dmklaborte - leahmedeiros - barehand.glove -
instagram
colleen26cf
Old max for reps... time to find a new max! @forgingthewarrior #forgingthewarrior @xtrainingequipment. #xtrainingequipment #overheadsquat #favorite #cruciblecrossfit
xtrainingequipment - favorite - forgingthewarrior - cruciblecrossfit - overheadsquat -
jencfmhauser - dianemariern - flomaster91 - karimsaoud -
instagram
thiagoferreira79
Hoje foi dia de snatch balance e overhead squat. Repete, repete, repete e repete de novo... 😓 #crossfit #crossfitbrasil #overheadsquat #snatchbalance
crossfitbrasil - crossfit - snatchbalance - overheadsquat -
ogromauro_atmesportes : @thiagoferreira79 boa
remed31 : 👏👏👏👏👏
katieellenprice_ - rafacastrotrainer - lglarissaa - tenku_senki -
instagram
prearun
Training, training, training! :D Desenvolvendo maior consciência corporal, flexibilidade, coodernação e concentação de todo meu ser,hoje lapidando a técnica do OHS. #crossfitévida #overheadsquat #crossfit #squat #ohs #lpo #torneiocrossfitbrasil #crossfitgames #crossfitbrasil #ironmantraining #levantamentoolimpico #crossfitlifestyle #rio2016
squat - crossfit - overheadsquat - torneiocrossfitbrasil - crossfitbrasil - ironmantraining - lpo - crossfitgames - levantamentoolimpico - crossfitévida - crossfitlifestyle - rio2016 - ohs -
natachagullo : @prearun meu lindo te amo! :)
pimterry - fittest_addiction - basibasilio - lnstacrossfit -
instagram
suburbangypsy
#lightweightbaby!! workin on dat #ohs form 🙌😙🔥
shweaty - squat - crossfit - overheadsquat - workout - fitness - crossfitchicks - datnosedoe - mymaxisthebar - squatbooty - lightweightbaby - wod - crossfitgirls - getlow - yeahbuddy - ohs -
suburbangypsy : #CrossFit #crossfitgirls #crossfitchicks #squat #squatbooty #getlow #fitness #workout #wod #shweaty #overheadsquat #datnosedoe
suburbangypsy : @stealthy_ninja #YEAHBUDDY!!
monkeymix : This is why you're a hot badass yogi!!! BOOM ❤️
suburbangypsy : @monkeymix love you Dawn!!!👊❤️🙏
kberezowski : Beautiful!
suburbangypsy : @kberezowski 😘🙏👍👊❤️
k4theryn : Such an inspiration @suburbangypsy
kchegnoph : You're my idol.
zacharyiangarden - pscst13 - jessicann118 - fabitozen -
instagram
treviroma
Farmer! #overheadsquat #crossfit #tagsforlike #exercise #trainandinspire
exercise - crossfit - trainandinspire - tagsforlike - overheadsquat -
g_watson89 - barehand_glove - conquergear - jimmychooworld -
instagram
mobosystem
PECTORAL RELEASE // use the MOBO WAND + end tips to get deep into your pecs and improve your overhead mobility (particularly with overhead squat, snatch, jerks, etc) Like what you see? Support us on Kickstarter -- link in bio!
pecs - physicaltherapy - jerk - mobility - kickstarter - sportstherapy - mobo - snatch - foamroller - therapy - pectoralrelease - ohs - pt - mobosystem - recovery - fit - overheadsquat - massage - rollout - relief - fitness - massagetherapy - instafit -
mobosystem : #mobo #mobosystem #mobility #physicaltherapy #pt #therapy #massagetherapy #massage #sportstherapy #pecs #pectoralrelease #relief #recovery #rollout #fitness #fit #instafit #foamroller #kickstarter #overheadsquat #OHS #snatch #jerk
louisewebster.xo : Love it!
bridgefitness : Oo Kill 'Em!
hayley.webster : Great!
kettlebellcrewapparel - jessie.kemp - henderson.frances - indigo_heal -
instagram
equilibrium.pts
Aquí esta uno de nuestros atletas dandole al #woodcamp con un #overheadsquat os gustaría probar? Ya queda poquito! #fitlovers #fitforever #fitmess #equilibriumpts #crossfit #retoespartano #training #hard
fitlovers - training - woodcamp - crossfit - overheadsquat - hard - equilibriumpts - retoespartano - fitforever - fitmess -
amissiego : Gracias como siempre a @equilibrium.pts proxima apertura en #torrent #torrente no dudéis en preguntar y venir a entrenar con nosotros!
jose.andreu : Eso debe ser la leche @equilibrium.pts @amissiego
adriannglass - chuficullera - juanviesteve - gohamclothing -
instagram
tmclife1
60kg #overheadsquat Find out what your good at and what you need to improve in, then take steps to practice the weakness. I've always struggled with overhead squats - but a good month of practice has them looking the best they've ever been! Practice make's progress! #personaltraining #CrossFit #squat #training #fitness #motivation www.tmclife.co.uk
training - squat - crossfit - overheadsquat - personaltraining - fitness - motivation -
sammarkham89 : Love the topless training #hunk
lukeyweal : Nice
farbthebearjew - sammarkham89 - refuelkit - lukeyweal -
instagram
amissiego
Training hard from the next #spartanrace #crossfit #overheadsquat #fitfam #fitness #fitforever #paleo #retoespartano #training #hard #beast #vidasana bueno el entrenamiento de hoy en casa de un amigo y con el material mas espartano! Toca un mes de calistenia y #woodcamp
beast - paleo - torrente - fitforever - fitfam - overheadsquat - caveman - hard - training - torrent - retoespartano - fitness - vidasana - woodcamp - crossfit - spartanrace -
amissiego : Como siempre dar las gracias a @equilibrium.pts por el fantástico apoyo y esta camiseta tan chula y comoda! Proxima apertura en #torrente #torrent no dudéis en preguntar y entrenar con nosotros!
fitsters_es : Más paleo imposible! 🙈
amissiego : @fitsters_es jajajaja totalmente #caveman ajajajaja 😊😊
pitufollow : Ya preparando la próxima, di que si!! #hard
illgrillchill - farbenkugel - tmpolizzotti - alexx_b7_ -
instagram
yanatashka88
#тренировка #crossfit #squat #overhead #overheadsquat #присед #оверхэд #Колизей #gymwars
присед - gymwars - оверхэд - crossfit - overheadsquat - squat - overhead - тренировка - колизей -
darinka_cf_love - agens777 - katusha_hodzitskaya - olgaigoshina -
instagram
a_n_a_p_a
Today was not my day #crossfit #overheadsquat #trainhard #fitness #fitmom #girlsthatlift
trainhard - fitmom - crossfit - overheadsquat - fitness - girlsthatlift -
kateselas : Anaconda 🐍
mariazinhas17 : Aninha hoje foi dia para outras coisas... 😜
kateselas - fit_braden - jeromebasilio - igorbertoli -
instagram
entrenamientoparatodos
Ejercicios complementarios para mejorar la #overheadsquat #crossfit #entrenamientoparatodos #lascondes
lascondes - entrenamientoparatodos - crossfit - overheadsquat -
kemedawg : Amazing!
s4scoach : Buen trabajo!
coastie_crossfitter - stockholm_fitness - pablemorales - kaatten86 -
instagram
noemiadoris
Last of my 5 sets of 5 overhead squats. Little wobbly gotta get tighter! #crossfit #overheadsquat #girlswholift #snatch #hookgrip #thumbsareburning
crossfit - overheadsquat - thumbsareburning - girlswholift - hookgrip - snatch -
parksdaddyyy : Ah suh yuh gwan
noemiadoris : You see me?! @parksdaddyyy
noemiadoris : 75lbs (for the haters)
benzdickson : Nice! I literally live right next door to Academy of Lions. It's SO EXPENSIVE!!!
deerander : Yeaaaabuddy, when we training ?!
lylybye : @noemiadoris 💪💪💪
olifting - pstews - swannylifts - cadishabambaataa -
instagram
syamean
I hate when i did my workout with a wrong form. #overheadsquat #crossfit #fitness #FitMalaysia #fitnesssyamin #workout #latergram
fitmalaysia - crossfit - overheadsquat - workout - fitness - fitnesssyamin - latergram -
puteramuhammadfarhan - gymreaper94 - bahreen - ash_apple -
instagram
siljeespeland
#ohs #overheadsquat #crossfit ☺👊
overheadsquat - crossfit - ohs -
idahaugenn - eliramujaj - habibamfarhat - mar1ellund -
instagram
alibeg86
#overheadsquat#crossfitsurgut#Crossfit#pr 100 kg
pr - crossfitsurgut - crossfit - overheadsquat -
gruychik : Руки как ты и мечтал хорошо заводятся теперь назад☝️😄👏
panteleev_al : @alibeg86 молодец👌☝️💪
nika_suslova : @alibeg86 👍👍👏👏👏
alibeg86 : @gruychik @panteleev_al @nika_suslova 👌😉💪
alibeg86 : @imilich хорошо договорились😉
gazizovdenis : @alibeg86 👏💪👍👍👍
an_peskova : Зверюга💪👏👍
hungoverday : 👍
serjio7979 - sasha_alieva - kamcrossfit - klinsmann86rus -
instagram
kettlebellwarrior
KettleBell workout for the shot-ins I love working that deep overhead squat position. Especially with the kettlebells because they require so much more stabilization. In Kettlebell sport you do not get the opportunity to dive into that deep position (mainly because it is highly ineffective for high reps) but I like to do it as conditioning. It also reminds me of my youth and first love, olympic weightlifting. Here is the work out: Do 10 sets of 3reps of each exercise every 90seconds: 3 x Longcycle to deep under squat 3 x sots press #kettlebellsport #kettlebellwarrior #longcycle #overheadsquat #liftingismyreligon #smithandesch #sotspreas
liftingismyreligon - longcycle - smithandesch - overheadsquat - kettlebellwarrior - sotspreas - kettlebellsport -
truegritkettlebell - mikebeardobondy - dougseamans - juliencoss -
instagram
carlitabonita0
It's a little quiet time @crossbonescrossfit for me to work on some personal stuff... Worked up to a 95lb #snatch and #overheadsquat (not in the video obviously) woohoo next on the list triple digits #olylift #progress #crossfit #instafit #fitfam #igfitness #crossbonescrossfit #doyoueven #gym #fitness
riseandgrind - beastmode - crossfit - form - overheadsquat - gym - igfitness - crossbonescrossfit - snatch - olylift - doyoueven - fitness - progress - goodmorning - instafit - fitfam -
carlitabonita0 : Need to work on my #form just a little but it's getting there #beastmode #riseandgrind #goodmorning !!
britney.ec - nomcess - jaylim87 - jesselj03 -
instagram
Iconosquare feedback