patriciamajali
Did hang snatch + overhead squat @20kg. today. Feels great! #progress #CrossFit #crossfitlove #crossfitdaily #CrossFitGirls #crossfitwomen #crossfitterslife #crossfitphilippines #powerlift #powerlifter #powerlifting #reebok #reebokcrossfit #reeboklifterplus #gains #girlswhopowerlift #gncroadtosummer2015 #overheadsquat #ohsquat #squat #squatnation #niketraining
gncroadtosummer2015 - niketraining - overheadsquat - girlswhopowerlift - crossfitdaily - reeboklifterplus - crossfitterslife - snatch - grownstrong - paleolithiclifestyle - crossfitwomen - crossfitlove - reebokcrossfit - squatnation - powerlift - squat - crossfit - reebok - bemorehuman - powerlifter - ohsquat - progress - crossfitgirls - powerlifting - crossfitphilippines - gains -
patriciamajali : #grownstrong #BeMoreHuman #snatch #paleolithiclifestyle
hayley_musick : Nice! Keep it up!!
patriciamajali : Thanks @hayley_musick 😉
janetigfit - boxterms - mixelmbii - sociallyhealthy -
instagram
roryrooster
Have been pushing the overhead squat from the floor hard lately. Went for a walk on the final one. @raphfreedman close support. Socks courtesy of @plfitzsimons #overheadsquat #lululemon #teamalphafit
lululemon - teamalphafit - overheadsquat -
sashamalikov : @abrockcrossfit
blkbeard.hami - simplyworkout - pe_pe240 - benroufail_chiro -
instagram
richardbenavidez21
Today was a good day at the gym! Snatch into over head squat 180 pounds!! #GoodDay #Snatch #OverHeadSquat #Bigger #Stronger #Focus #Fitness #UVUFitness #UVU @dirkd438 @kaseyalvarez14 @lydiawashburn
uvufitness - overheadsquat - goodday - stronger - focus - snatch - fitness - uvu - bigger -
abbie.smithh - bradmorrisdotcom - m_fogty - samueldecubber -
instagram
gussercarter
What do you do on a Saturday night with no weights? Lift your wife! #pushpress almost got a #strictpress the goal is a solid #overheadsquat next time. #crossfit #xft #crossfitrockford #mywifeisstrongerthanyou @suecarter56 @cfrockfordjake @kbaumcarter
pushpress - crossfit - mywifeisstrongerthanyou - strictpress - crossfitrockford - overheadsquat - xft -
spinsterxidiot : I wish I could like this 100 times.
cfrockfordjake : Awesome!
susiady : NICE!!!😁 I hope there was some soft grass nearby. 😉
jcoop1467 : So cute...love!
susiady - am.brrr - b_j_g_21 - capoxfit -
instagram
personaltrainer_roger
Mas mas mucho mas tecnica, mi debilidad en proceso de fortaleza, esta ves #powersnatch 135lbs #hangsnatch #overheadsquat #terminacionsnatch
terminacionsnatch - powersnatch - hangsnatch - overheadsquat -
mafeortizz - claudihe_ - valentinmartinez1634 - aripatersalas -
instagram
arandamike88
Un honor competir junto a grandes atletas de varias partes en los #garagegames ...!! #crossfit #games #overheadsquat #avanzados #lacremadelacrema #fuego #roadforlife #frontliner
lacremadelacrema - crossfit - overheadsquat - fuego - avanzados - games - frontliner - roadforlife - garagegames -
yaeljuarez : @arandamike88 como te fue mike, a que hora te toca mañana?
arandamike88 : 1:15 Ta muy fuerte la banda avanzada jajaja @yaeljuarez
humberto_am - judicita_palomo - enriquediaz07 - preciadoraul -
instagram
personaltrainer_roger
Solo tecnica pura tecnica con uno de mis amigo @jorge.nassiff, gracias @gymfullbody por ese apoyo #terminacionsnatch 95lbs #fullsnatch #snatch #overheadsquat
overheadsquat - snatch - fullsnatch - terminacionsnatch -
personaltrainer_roger : Cuando se le mide a el crossfit? @marymerlano1
claudihe_ - anylu_barreto - valentinmartinez1634 - aripatersalas -
instagram
evolutionofadrian
Functional training at its finest. #progressiveoverload #dogs #amansbestfriend #overheadsquat #kettlebells #training #fitspo #fitfam #fitness #train #weights
training - fitspo - overheadsquat - progressiveoverload - amansbestfriend - train - weights - kettlebells - fitness - dogs - fitfam -
iwish.iknew - fitcesse - jolympic - strengthmatters -
instagram
gabimoisa
#fit #instafit #fitness #crossfit #squat #overhead #overheadsquat #press #bar #weight #sweat #effort
squat - bar - crossfit - weight - overheadsquat - fit - overhead - sweat - fitness - press - effort - instafit -
barehand_glove - glassbackwills - ivana_dautovic - pushjerk_com -
instagram
crossfitboqueirao
Both killed #nancy 5r 400m run 15 #overheadsquat #cfboq #crossfitboqueirao #crossfit #sidvicious #sexpistols
cfboq - sidvicious - crossfit - nancy - overheadsquat - sexpistols - crossfitboqueirao -
andrenakai : Irado
elicapella - bah_kulaif - giovanapascoal - ariquatelli -
instagram
renatinhadiniz
✨Minha segunda casa, ops! Meu segundo Box!!! rs 💪👊👯 Fotinho acabada pós treinão de hoje..😅 WOD aqui é bom DEMAIS!!! 🔝👏 Valeeeeu família @crossfitpiracicaba 💗 #vemprobando #overheadsquat #wod #crossfit #crossfitgirls #crossfitlovers #crossfitaddicted #thisismylife #ilovemylife #piracity #GRATIDÃO #tksGod
tksgod - piracity - crossfit - overheadsquat - vemprobando - ilovemylife - thisismylife - wod - crossfitgirls - crossfitaddicted - crossfitlovers - gratidão -
renatinhadiniz : Obrigada coach @raphaelpersonal por tudo!!! 👏😘
raphaelpersonal : Imagina @renatinhadiniz tamo Junto!! 😉💪💪👊
rodrigobazar : 💪🏼💪🏼💪🏼👊🏻👊🏻👊🏻💃
pedro.h.sala : Show @renatinhadiniz 👊🏽💪🏽🙏
annaluiza_din - regulusapparel - kontraxionclothing - iamjohnnytang -
instagram
coach_rodrigocapoeira
Treino de #LPO para fechar a semana, aprimorando movimentos e evoluindo sempre!!! #Onerdreads #Eutenhocref #Mundobt #Bticarai #Btbarrapraia #instafitness #treinotop #Educacaofisica #levantamebtodepeso #overheadsquat #pushpress #mvbill
pushpress - overheadsquat - levantamebtodepeso - btbarrapraia - mvbill - instafitness - lpo - eutenhocref - educacaofisica - onerdreads - bticarai - mundobt - treinotop -
guilhermebelem : Passa lá no box @crossfit_troia p gnt treinar técnicas. Abraço!
coach_rodrigocapoeira : Vou aparecer lá @guilhermebelem é um prazer aprender mais um pouco com você!!!!
kaylacurtin - katfgomes - danusamarques - bgrilo -
instagram
rogerglezf
#pushjerk #overheadsquat 3pj 2ohs xp
pushjerk - overheadsquat -
veromtz05 -
instagram
brock5adams
Trying to work more stability and being solid at the bottom of the snatch/ overhead squat.. Have a tendency to drop lower than is necessary... "Skills are developed from hours and hours of beating on your craft" - will smith. #Crossfit #forging #elitefitness #fitness #fuctional #skill #overheadsquat #OlympicLifting #OlyLifts #lifting #WeightLifting #RecFit #RecStrong #ColiseumMade
recfit - fuctional - olylifts - crossfit - coliseummade - overheadsquat - elitefitness - recstrong - olympiclifting - fitness - weightlifting - skill - forging - lifting -
quip1320 - thatdouchecolin - zackcrossfitreno - coachzacburris -
instagram
academiaclassica
O @gymnastica5 com o seu LifeStyle Coach @henrique.gym5 ♏ 💚 presente no I Workshop de Treinamento Físico Integrado com o Mestre @valdemarjunior. Parabéns Mestre Clarcson Plácido pelo evento. Foi Top! #GymNastica5 #EstiloDeVida #LifeStyle #TreinamentoIntegrado #Estudo #Worshop #OverHeadSquat #ClássicaAcademia
lifestyle - overheadsquat - clássicaacademia - estilodevida - worshop - estudo - gymnastica5 - treinamentointegrado -
jaquemetring - u_rios - alebrito22 - anagazineu -
instagram
stronglife_56
Them PB Snatches Though ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 70kg - 155lbs / looking forward to hitting 1xBW soon :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #snatch#olylifts#PB#PR#atg#allkindsofgains#form#onpoint#asstograss#caffineandkilos#crossfit#strength#powerlifting#legday#explosive#quads#overheadsquat#squat#squats#explosive#control#plyo#plyometrics#irishfitfam#gym#flexfitness#training#practice#fitspo
control - olylifts - fitspo - form - overheadsquat - plyo - gym - practice - asstograss - snatch - onpoint - squat - flexfitness - explosive - irishfitfam - pr - quads - training - strength - plyometrics - crossfit - squats - pb - caffineandkilos - allkindsofgains - legday - atg - powerlifting -
kev_lifts : Nice squat!!!! To get under
danaidhboy : Don't think that could be any easier!
disconnectedsalon : ❤❤❤❤❤
hevweightshumbles : Looked so easy
stronglife_56 : Thank you @hevweightshumbles I wish all of my PBs looked like this :)
stronglife_56 : Thanks Brah! @kev_lifts I'm aiming to get lower still! 😁
stronglife_56 : Think I'm gonna beat it again soon @danaidhboy 😊
muscularalbert - belakbrah - carissa.johnson.r - unbrokentraining -
instagram
heidi_elisabet
Today before metcon I wanted to try my #ohs #1rm because hadn't done that for a while and I wanted to know where I was going with that. I was totally surprised! Today was a good day and it just got better 'cause it was a #PR day, whoop whoop! :) :) My heaviest #overheadsquat 80kg. It almost got away, but I managed to stay under the bar. Whiuh! :) Still so much to do... #crossfit #crossfitkerava #gettingbetter #livelovelift #fitness #fitspiration #maastasepienikinponnistaa #rakkaudestalajiin #fitnesspäiväkirjat
pr - maastasepienikinponnistaa - crossfit - overheadsquat - fitspiration - 1rm - crossfitkerava - fitnesspäiväkirjat - fitness - gettingbetter - livelovelift - rakkaudestalajiin - ohs -
satukristiinah - boxterms - lottasjob - barehand.glove -
instagram
ocjay_fitness
#orangecounty #oc #determination #motivation #workout #gym #goal #muscle #flexoff #doyoueven #ocjay#ocjayFitness#doyouEvenlift #nopainNoGain #nodaysoff #ocj #ocjfit #ocjfitness #teamOCJ #몸짱 #몸스타그램 #헬쓰 #asstoGrass#squats#overHeadSquat#fit808
motivation - ocjfit - nodaysoff - squats - workout - asstograss - 몸스타그램 - determination - doyoueven - doyouevenlift - ocjfitness - 몸짱 - fit808 - ocj - orangecounty - goal - overheadsquat - oc - teamocj - nopainnogain - ocjayfitness - flexoff - 헬쓰 - muscle - gym - ocjay -
csolis27 : 👍👍🙌🙌💥🔫
ocjay_fitness : @csolis27 👲🙏🙏🙏
mk.stagram - thepersianmodel - noneunzombie - barbellyogi -
instagram
ematamoros
The fear of failing in front of you; entity vs incremental mindset. Rough day at the box as I worked though the #snatch, by far my weakest lift. While I hit some, I missed many and my first instinct was to hide my weaknesses. I was reminded of Dweck's research, and although I'll extol the virtues of failure as a learning mechanism all day, my entity mindset immediately intermingled error with self image. Pause, assess, adjust: saw my (many) errors and worked through them with a #hangpowersnatch, then later, #overheadsquat. It's the mindset, fool. #oly #crossfit #crossfitaustin #eleiko
crossfitaustin - crossfit - overheadsquat - oly - snatch - hangpowersnatch - eleiko -
timolytrad : 💪
xwerks : 👊
rachypcraft - minaplus - mikesully7 - abbeynield -
instagram
day_ledesma
Me falta estabilizar.. hay q seguir trabajando. 💪 #50kg #overheadsquat
50kg - overheadsquat -
_camilabustamante : Geniiiaa!!!
day_ledesma - ivimulic - chrisbrett10 - gon_za999 -
instagram
kinleycrossfit
115 OVERHEAD SQUAT 25 lb PR! I also did Karen and had a 6 minute PR with RX weight! Last time I did Karen I was almost 12 and my time was 15:41 with a 10lb ball, today my time was 9:51RX 😁
grownstrong - wodlove - overheadsquat - killcliff - karen - rogue - pr - beastmode - wallballs - crossfit - progenex - crossfitlikekinley - fitaid - rx - improvement - northstatecrossfit - reebok -
kinleycrossfit : #Crossfit #crossfitlikekinley #northstatecrossfit #improvement #beastmode #grownstrong #overheadsquat #pr #rx #karen #wallballs #reebok #rogue #killcliff #fitaid #wodlove #progenex
huddlegroup : Cool!
irontribenutrition : Stay strong!
christiansammons - angelewheless - gymcatashley - xwerks -
instagram
dada_denise
Overhead Squatted! 💪🏼😜👊🏼💥@fit1hundred @trufitbootcamp #bootcamp #overheadsquat #workout #LA
workout - la - overheadsquat - bootcamp -
jenni_cas09 : I just signed up to this place! Can't wait to try it out.
jenni_cas09 : This looks crazy intense!
dada_denise : @jenni_cas09 really? Yay!!! Been going here for 3 years now! Which classes are u taking? It's so much fun!
jenni_cas09 : Not sure yet. I have to first may with D next Saturday. Definitely something on the beginning to moderate side.
dada_denise : @jenni_cas09 i take the 7pm class, if u go the the evening beginner classes i'll definitely see u there!! Im excited for u!
jenni_cas09 : What day is that on?
dada_denise : Beginner classes are 30 minutes on MWF 5-5:30pm and 6:30-7pm @jenni_cas09
jenni_cas09 : Perfect! I might just run into you. Can't wait to start!
dada_denise - fluffylady28 - camlywin - keanoosh -
instagram
djcharlesg
Over head squat PR 165 lbs 💪 getting better day by day thanks to @northsidepanama #Crossfit #CrossfitAthlete #overheadsquat #OHS #165lbs #northsidepanama @progenexeurope @progenex_latinamerica @progenexmiami @progenexpanama @prohealthshoppty @wodwarspanama
crossfit - overheadsquat - 165lbs - northsidepanama - crossfitathlete - ohs -
twinkeryuzu - _losbelos - llluizfigueiredo - citationperfect -
instagram
smrowe07
Today didn't start out so good, as I had to dig the final resting place for my best friend. I didn't really feel like working out but did anyway...& the outcome was my one rep max of 150 became my new 3 rep max! I had no idea until a fellow #Crossfitter made me aware! #Romans5:3-5 & even through hard times we triumph & grow. Thank you #Jesus. #1Corinthians10:31 #GloryToGod #Crossfit #OHS #OverHeadSquat
crossfit - overheadsquat - 1corinthians10 - crossfitter - jesus - romans5 - glorytogod - ohs -
aoconnor27 : You're strong lady and I love ya!:) I'm glad I could reassure you of your strength this morning @smrowe07
ktobinn3 - alessandroercole - sidjebran - julianbakery -
instagram
6545_crossfit
The "i thought that was a picture" pose. @_chelssaayy #crossfit #fit #fitness #forgedinbattle #health #healthy #weightlifting #powerlifting #overheadsquat #fitchicks #girlswholift #oly
crossfit - fit - overheadsquat - healthy - girlswholift - oly - fitchicks - health - fitness - weightlifting - powerlifting - forgedinbattle -
_chelssaayy : HAAAAATE YOU 😩😂
_chelssaayy : #bootygainztho
6545_crossfit : Lmao @_chelssaayy Love ya
cassieousta : fascinating
reeldealadventures - lals035 - nycemt77 - tylerenglishfitness -
instagram
yangida
Mobility class after a tough WOD today. Glad to be the demo here 💪😁 #crossfit #mobility #wod #fitness #overheadsquat
fitness - wod - overheadsquat - crossfit - mobility -
carissateng - laraong - bilyanast_ - neilbrown9 -
instagram
rideaucrossfit
This morning's 11am crew getting at it! #overheadsquat #deadlift #boxjump #crossfit #metcon #ottawa #rideaucrossfit
crossfit - overheadsquat - metcon - rideaucrossfit - boxjump - deadlift - ottawa -
_valmay - hofz93 - ampower - ehuntley -
instagram
jonnyslick89
Solid training day at @crossfit301elite. Played around with some handstands, then 5RM Deadlift, pause overhead squats, and core work to finish. #Lsit #overheadsquat #handstand
handstand - lsit - overheadsquat -
jennyomie : 💪
ottorocketboy - jordanknight00 - anasolberg - noraayam -
instagram
karenfdzb
On fridays we work out! #WOD #powersnatch #power #snatch #overheadsquat #squats #crossfit #crossfitmexico #möbiuscrossfit
möbiuscrossfit - crossfit - power - overheadsquat - squats - snatch - powersnatch - wod - crossfitmexico -
alexsanz11 : Ole crack! 💪🏽
_pattvega : Diosa
manuel_gtor - michelle_rome - jfunoy25 - estebandepablos_ -
instagram
grcsuaverock
Saque el trauma #OverheadSquat #Squat #Crossfit #CrossFit #Training #NoPainNoGain #NocheDeEntrenamiento #Entrenamiento #SportTownTeam #SportTown #WarMachineTeam #Huajuapunk #Huajuapan
training - squat - crossfit - entrenamiento - overheadsquat - sporttownteam - huajuapan - nochedeentrenamiento - warmachineteam - huajuapunk - sporttown - nopainnogain -
bossteamfitness : You CAN do it!
trainatrise - nickels18 - mind_energy_bliss - eltoritogmz -
instagram
lyndsayhorton
Working some over head squats! Finally feeling more comfortable with more weight above my head. Working with 65lbs now. My goals is to nail 95lbs for 5 reps in the month of May! #crossfit #goals #overheadsquat #newbie #fitness #motivation #homegym #womenshealth #strongisthenewskinny
strongisthenewskinny - motivation - newbie - crossfit - overheadsquat - womenshealth - homegym - goals - fitness -
crossfitblackbeard - daniel_pierce - garukor - angelajeane -
instagram
ignatenko_vika
Оverhead на завтрак) #instagirl #instalike #20likes #sport #crossfit #bigmama #vault17 #overheadsquat
instagirl - crossfit - overheadsquat - instalike - 20likes - bigmama - sport - vault17 -
primal_sydney - daryastepchenkova - whiteharmful - n_smalyuk -
instagram
sarbear_5
Fun at CrossFit this morning #morestupidtricks #overheadsquat on the #indoboard #crossfitapex
indoboard - crossfitapex - morestupidtricks - overheadsquat -
amberkat831 - bigjszat - kharkins13 - sis919 -
instagram
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