officialjayfit
Early morning grind❗️That face right there is fat leaving the body❗️We're 1 week in already and he's lost 10lbs💥‼️😳😬💪 Workout of the day: Squat to overhead press followed by resistance bands. #PT #fitness #fitlife #instafitness #overheadsquat #resistancebands #bands #weights #weightloss
pt - overheadsquat - bands - instafitness - fitlife - weights - fitness - resistancebands - weightloss -
lowyvannessa - onlinepromoproviders - mykeeh33 - jay_donedidit -
instagram
projectunbroken
Overhead Squat 2x45kg #crossfitgala #overheadsquat #crossfit #squats #crossfitgirls #nolimits #fitwomen
crossfitgala - nolimits - crossfitgirls - crossfit - overheadsquat - fitwomen - squats -
samanthaparker_ - srdjancf - coxywattsy - charliebrowniee -
instagram
doctorliisa
REPOST FROM @kinzie_loves_you: "Drop it like a squat 💪 #100lbs #OverheadSquat #PR #ZGCF #CrossfitGirls #PowerAthlete #beast #romwod
pr - powerathlete - romwod - overheadsquat - zgcf - 100lbs - beast - crossfitgirls -
doctorliisa : Thanks for pushing us today @kinzie_loves_you
romwod - alexandracandace - anthony_scooby - t0ddalexander -
instagram
iamjeffmorgan
I'm totally that guy today. Hit an overhead squat PR. Pictured is 185lbs but I swear I hit 195lbs after this hahaha. I hate when I read those post cause I never believe it. But my photgrapher @general_cornwallis bailed on me 😜
overheadsquat - 195 - asstograss - kilos - pendlay - rogue - occf - tattooed - occffamily - paleo - squat - crossfit - crossfitguys - eleiko - caffineandkilos - crossfitgames - 185 - xfit - ohs -
iamjeffmorgan : #overheadsquat #squat #crossfit #occf #occffamily #asstograss#xfit #paleo #rogue #pendlay #eleiko #caffineandkilos #kilos #185 #195 #ohs #crossfitgames #tattooed #crossfitguys
cheyennebra : Pics or it didn't happen 😜
iamjeffmorgan : @cheyennebra hahah fuck I know.
oops_ashley_did_it_again - shannypantzz - branchoutyoga - nickle94565 -
instagram
janpetterkr
Alternativ trening en sein sommerkveld💪💪 #superonkel #sommer #sommerkveld #familie #redningsdykker #trening #crossfit #motivasjon #opptreninig #mot #stavanger #reebok #overhead #overheadsquat #backsquat #hspu #pullups #pullup
superonkel - hspu - overheadsquat - pullups - mot - familie - opptreninig - sommer - reebok - sommerkveld - motivasjon - crossfit - stavanger - redningsdykker - overhead - pullup - backsquat - trening -
marie2000k : #superonkel 💪
kjallis84 : God reklame.
jannemoy - rakkee - repstaden - luisohnstad -
instagram
doctorliisa
Way to go @tiffanyhead @zerogravitycrossfit @romwod #PR #overheadsquat #powerathlete #beast #crossfit #crossfitchick #crossfitmom #shesabeast
pr - powerathlete - crossfitchick - crossfit - overheadsquat - beast - crossfitmom - shesabeast - 100pounds -
doctorliisa : #100pounds
elsa_elsa13 : Great job @tiffanyhead
romwod : Killin it!
romwod : #prcity
outlaw_country_chica - jennylee72 - sidjebran - t0ddalexander -
instagram
denisnagahama
Trabalhando as fraquezas ✔️ #overheadsquat #snatch #crossfit #crossfitmaringa #oly
crossfit - progenex - overheadsquat - oly - rocktape - crossfitmaringa - snatch -
denisnagahama : #rocktape #progenex
hugomarianoo - graacekeelly - santanaguilherme - marikeno -
instagram
kinzie_loves_you
Drop it like a squat 💪 #100ibs #OverheadSquat #PR #ZGCF #CrossfitGirls #PowerAthlete @doctorliisa
pr - powerathlete - overheadsquat - 100ibs - zgcf - crossfitgirls - elsaswarmupweight -
anydenise : 💯💪👏❗️
doctorliisa : Thanks for pushing us today @kinzie_loves_you 👍💪🔥 #allday #everyday #shesabeast
doctorliisa : Thanks for posting @kinzie_loves_you 😘
elsa_elsa13 : Great job girls, I gotta catch up now !!! @doctorliisa @kinzie_loves_you
kinzie_loves_you : #ElsasWarmUpWeight 😂 @doctorliisa @anydenise @elsa_elsa13
elsa_elsa13 : @kinzie_loves_you @doctorliisa hahaha I wish 😩
sashalovepog - julianna.okk - ariannamae100 - gracielouhoo3 -
instagram
alisoncarden
#overheadsquat #practice #gettingit #loveit #afternancy
afternancy - loveit - practice - gettingit - overheadsquat -
spiffy1974 - salamehfahmadgmailcomsalamehfa - beauty_is_a_beassst -
instagram
emilyreneebarton
#Repost from @birthfit A little #dawnpatrol with @jbarton1420 this morning at #babybeach #38weeks and ready to meet our little miracle. #overheadsquat #crossfit #birthfit #whenareyoucoming --- A beautiful combination of nature and fitness. #birthfit #bump #sup #ohs #babybump #waterbaby #orangecounty #38weeks #surfsup #fitness #health #lifestyle
babybump - overheadsquat - bump - sup - 38weeks - lifestyle - babybeach - repost - birthfit - orangecounty - crossfit - whenareyoucoming - surfsup - waterbaby - health - fitness - dawnpatrol - ohs -
sharonbarton77 : Oh my goodness!! You're beautiful!!💕
mrsamills : You're amazing!
birthfit : Keep us updated. You're a Rockstar!
meganfulleylove : You are too cute!
cfethoscoach : @crossfitethos training paying off!
raebands : Seriously amazing!
sonirod : Beautiful mama!!
jonesgirl7713 : You go girl💗
bearbacksurf - ellieamcdonald - jonesgirl7713 - annelisejb -
instagram
sophiekavanagh17
Under the watchful eye of @mikeburgener enjoying a #killcliff can't beat a good #overheadsquat ❤️#crossfit #weightlifting #california
california - killcliff - weightlifting - crossfit - overheadsquat -
peeshie : @aldinepreisner WOW
aldinepreisner : @peeshie that's awesome! 💪💪💪
aldinepreisner : @emilykt boom!
rizdickulous - alimorris96 - cassmcg5b - jjtrooster -
instagram
erinfights
#OlympicLifting #HangClean #DeadLift #RDL #OverheadSquat #FrontSquat #DatAssTho #PowerButt #AmericanGym
americangym - hangclean - powerbutt - overheadsquat - frontsquat - deadlift - olympiclifting - rdl - datasstho -
handsome.eddie862 - apacheathlete - paulieg45 - a_trainexpress -
instagram
armslikeandersson
Marlene working on her overhead squat prepping for one of the games workouts. Usually the most difficult part of this squat is maintaining core stability and lockout stability. Bar should be always above your base. Happy squatting. @marlenecrossfit @robstrength #armslikeandersson #overheadsquat #squat #snatch #olympiclifting #crossfitgames #gamesprep2014 #havefun #core #stability #lockout #womensfitness #barbell #kuwait #الكويت
core - squat - havefun - overheadsquat - kuwait - womensfitness - gamesprep2014 - snatch - stability - crossfitgames - olympiclifting - lockout - armslikeandersson - barbell - الكويت -
arkite8t : 👌
kelshai : مبارك عليكم الشهر :) @q8ad
armslikeandersson : @kelshai @q8ad علينا وعليكم
armslikeandersson : @arkite8t 💪💪💪
maylow_ : @misssteph909 over head squat is the hardest for me.
armslikeandersson : @maylow_ @misssteph909 what part is difficult about it for you ?
oumilleen - gentlemanandmeathead - tallhermy - waleedalomar -
instagram
jay_richrich
First Big PR of yesterday was this 295 pound overhead squat. My last recorded OHS was 265 for 3 so I felt like I had more in the tank for this one! #crossfit #crossfitgames #OHS #overheadsquat #pushittothelimit #whatwasthatjerk #jerk #pushjerk #dragontattoo #tattoo #fitness #lifting #olympiclifting #olympic
tattoo - olympic - crossfit - jerk - overheadsquat - pushittothelimit - pushjerk - crossfitgames - olympiclifting - fitness - whatwasthatjerk - dragontattoo - lifting - ohs -
teamfunning - trainadaptevolve - jen_renee1 - ink.life -
instagram
northsideboxinggym
#shredded #vui #muscles #fitspo #fitgirl #nevergiveup #thedrive #goals #me #beastmode #success #humpdaymotivation #ifbb #thedriveclothing #hustle #crossfit #overheadsquat #obsessivecrossfitdisorder #gainz #ocd #crossfitgames #event #90daydiet #abworkout #life #old #foodporn #food #photo #pic
me - life - muscles - old - fitspo - overheadsquat - food - obsessivecrossfitdisorder - pic - gainz - shredded - thedrive - goals - vui - event - photo - fitgirl - beastmode - crossfit - success - foodporn - ocd - abworkout - 90daydiet - humpdaymotivation - crossfitgames - nevergiveup - ifbb - thedriveclothing - hustle -
adriancrook : Lovely!
katieellenprice_ - pawluhhxox - eli_thehiphopreneur - sunercan -
instagram
yulliizz
Never be afraid to try something new because life gets boring when you stay within the limits of what you already know. #overheadsquat
overheadsquat -
_ptrf_ : I think her and Karen hired the same photographer @_ma84_
yulliizz : Lol @_ptrf_ @_ma84_ why u wanna hire me?? :)
_ptrf_ : No but I'm liking the filters 👌
yulliizz : @_ptrf_ I'll pay u for the hash tags and u pay me for the filters lol
_ma84_ : Just wondering how u take ur pics while ur suppose to be working out @yulliizz lol
yulliizz : @_ma84_ multitasking friend
_ptrf_ : My hashtags are priceless
_ma84_ : Sure sure
andizamora10 - bowflexx - beccaloove - numaspeed -
instagram
kevincfit
#overheadsquat 115kg PR #CrossFit #liftbigwoman
liftbigwoman - crossfit - overheadsquat -
shrineboxers - janine_mr - gentlemanandmeathead - hawkfitness -
instagram
linkonu_souk
MAX OVERHEAD SQUAT 75 KG / 165 Lbs #crossfit #ohs #max #sport #effort #motivation #nevergiveup #noexcuses #nopainnogain #jcole #squat #overheadsquat #dedication #nodaysoff #teamsofit #fitness #control #strenght #france #montelimar #Valence #reebok #nano3
control - motivation - overheadsquat - max - fitness - nano3 - montelimar - nodaysoff - dedication - sport - effort - ohs - squat - crossfit - noexcuses - reebok - strenght - jcole - france - nevergiveup - valence - nopainnogain - teamsofit -
bleddyna_ducoteydesmamans - ble2s___ - kicksforsale - buffdude -
instagram
genedossantos
Squat complex with @yogimommie and @emilyelinn . Start with 5 #backsquat 5 #frontsquat 5 #overheadsquat work your way up to 10,10,10 #fitbygene #weightloss #fatloss #healthyeating #physique #fitlife #instago #gymrats #bodybuilding #legday #strongisthenewsexy #fitladies #fit #instago
overheadsquat - fitladies - instago - bodybuilding - gymrats - healthyeating - fitbygene - fit - frontsquat - physique - weightloss - fitlife - legday - strongisthenewsexy - backsquat - fatloss -
brownsuga30one - healthcoachmadi - sillyliam - ndukes9 -
instagram
crossfitdux
Pursue | Excellence | Dux SNATCH @crossfit #crossfit #thedux #theduxnuts #CrossFitDux #snatch #overheadsquat #tabata #doubleunders #instafit #instalik #beepic
crossfit - crossfitdux - doubleunders - overheadsquat - tabata - snatch - theduxnuts - thedux - beepic - instafit - instalik -
trina_mv - raventd42 - xuxfresno - jameswhitt -
instagram
crossfitvidatha
#crossfit #crossfitvidatha #overheadsquat
overheadsquat - crossfit - crossfitvidatha -
elinekemp : 💪
cheng_ster - grumpy_badak - crossfit_junkie_08 - deda77 -
instagram
crossfitvidatha
#crossfit #crossfitvidatha #overheadsquat
overheadsquat - crossfit - crossfitvidatha -
beepicfitness - elinekemp - evlsports - monsterman0415 -
instagram
strengthfromstruggle
The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts - the essence of sport movement. For this reason it is an indispensable tool for developing speed and power. The overhead squat also demands and develops functional flexibility, and similarly develops the squat by amplifying and cruelly punishing faults in squat posture, movement, and stability. -Greg Glassman #crossfit #crossfitgames #train #training #trainhard #fit #fitspo #fitness #inspo #overheadsquat #ohs #squat #imitationcomplex #outdoors
trainhard - training - squat - crossfit - fit - overheadsquat - imitationcomplex - fitness - train - inspo - outdoors - ohs - crossfitgames - fitspo -
darkvaderdoe4 - tswole_ss - cjohnsonbrown21 - lovely20somethings -
instagram
courtneybarchenger
Power athlete class!! I'd say those don't look to bad for having just learned snatches this month. #crossfit #crossfitmenawa #crossfitgirls #crossfitnation #crossfitforlife #crossfitislife #healthyliving #itsalifestyle #snatches #boxlife #wodlife #getfit #fitfam #form #technique #embracethesuck #powerathlete #strengthtraining #overheadsquat
itsalifestyle - fitfam - crossfitmenawa - crossfitforlife - crossfitnation - embracethesuck - snatches - crossfitislife - boxlife - powerathlete - wodlife - crossfit - technique - strengthtraining - overheadsquat - form - getfit - crossfitgirls - healthyliving -
carolinelaura : Nice, looking fast with your hips
courtneybarchenger : Thanks, Craig's been drilling it like crazy!! @carolinelaura
fittestaddiction - crossfitavengers - myflowater - functionalcoach -
instagram
rizdickulous
Me vs the #boxcrib #crossfit #barbelltricks #snatchboxjump #boxjump #overheadsquat #magic #squats
boxcrib - magic - crossfit - squats - overheadsquat - barbelltricks - boxjump - snatchboxjump -
chinkyeyedsnubnose357 : Crazy!
dan_depedro : If I had 5 girls inside I'd be outside lifting too!
rizdickulous : @dan_depedro lol your gonna be in my garage too once that 5th one comes out!
lboogie_strikes_back : Solid!!!! 🙌👍
rizdickulous : Thanks @lboogie_strikes_back
jennuine23 : SICK AF!
j4reez12 : Watch out now! Good shit Riz!
rizdickulous : Thanks @j4reez12
lovelyd7 - tinnaaagee - dan_depedro - shallowstills -
instagram
below.parallel
OHS @ 110# then @ 115# #ohs #crossfitgirls #crossfit #squat #overheadsquat #lift #liftheavy #girlsthatlift #girlswithmuscle #fitfam #fitness #reebok #ilovesquats #belowparallel #olylifts
ilovesquats - strongisthenewskinny - girlswithmuscle - squat - olylifts - crossfit - overheadsquat - reebok - belowparallel - girlsthatlift - lifeasrx - quadzilla - lift - legday - fitness - liftheavy - ohmyquad - crossfitgirls - fitfam - overheadsquats - ohs -
bernarda_s : 👏👏
below.parallel : #ohmyquad #quadzilla #legday #strongisthenewskinny #lifeasrx #overheadsquats
fitspirational_fotinoula : Nice pic!
below.parallel - bernarda_s - samsonnite - yngwieeee -
instagram
nwedwards
A year and a half ago I couldn't overhead squat a PVC pipe. Today I hit a 5 lb PR at 255. Got some great coaches at CrossFit Sovereignty! @coachpaul @sgtcookie @crossfitsov #overheadsquat #ohs #pr #crossfit #cfsov #iambeastmode #beachmode
pr - crossfit - overheadsquat - beachmode - ohs - cfsov - iambeastmode -
comcnulty - sarrisc20 - morganrae_7 - rnslover -
instagram
alonso_fn
#Snatch#Overheadsquat#crossfit 115lbs
overheadsquat - crossfit - snatch -
sabi_pherb - chelsapm - livesore - loregs1 -
instagram
mirrorimagecrossfit
Ain't no party like a #PR party, cus a PR party don't stop! All day had 10 new #overheadsquat personal records #mirrorimagecrossfit #fitness #fitnasty #crossfit @joshsos_micf @mollythompson___ @shane.buchanan
pr - fitnasty - crossfit - mirrorimagecrossfit - overheadsquat - fitness -
joshsos_micf : Coming for you @5tay_tay5 ... 300#
5tay_tay5 : :)
shane.buchanan : I need to get lower!!! I'm embarrassed lol
dnhieu - geovannijfiggs13 - christian_cowen - brit_mccall -
instagram
micah_movability
#squat variations targeting #mobility in different bottom positions #flexibility #crossfit #overheadsquat #flexibility #movement #isometrics
flexibility - squat - crossfit - mobility - isometrics - overheadsquat - movement -
christaylormade - sonoftorkel - noah_julian - mariannelawson -
instagram
noace19
Did I get low enough 👅💦#ornah? Be the judge. #overheadsquat #3plateclub #teamcube #iifym #ohs #2pood #crossfit #nike #pizzaforPRs #trickdaddy #tricklovethekids
tricklovethekids - ornah - nike - 2pood - overheadsquat - pizzapower - pizzaforprs - iifym - teamcube - ccm - 3plateclub - trickdaddy - crossfit - ohs -
noace19 : @clarkl cousin crush Monday? #ccm 😘 😉
noace19 : @haitian13 it's the shoes ;)
noace19 : @skeme187 no doubt! All my lifts went up 10lbs cuz of trick and I fought someone on the way out of the gym. You take the good with the bad
noace19 : @chrissyb12 always have a large 🍕 to the face before every comp! 🍕🍕#pizzapower
jonpastor : Excuse me.... 😳
jonpastor : Snatch me 😍
haitian13 : It's official...I'm getting lifters!
clarkl : @noace19 I want to come see u compete!!! It's only the right thing to do!! #cc #everyday 😘 lmk
thenameismrsmunoz - raquel724 - jonpastor - henrrywith2rs -
instagram
chrisley116cf
Well in honor of the games coming up this weekend and I just got these in the mail today. I love my new rogue wrist wraps!! They work awesome and are lighter than I thought. #rogue #crossfit #beataverage #overheadsquat
beataverage - rogue - crossfit - overheadsquat -
lileehayes - afd_firefighter - shortie_jordie_elizabeth - rosesare_red_77 -
instagram
jackie585
Woo hoo finally an over head squat pr🎉🎊🎉🎊 175x4. Here's 155/165/175. Now if I could jerk more or would be more. Ugh damn you shoulder to overhead!!!!!! But I'll take it!!! @csagym @wfitnutrition @fitaid @caffeineandkilos @lifeasrx #crossfit #overheadsquat #pr @setwearfitness
pr - crossfit - overheadsquat -
carlos__fuentes : @calcaraz Great form. #tough
ree1830 : Seriously am in Awe of her! @cococheeks88
ree1830 : @nicoleleclaire @kiri_leclaire @jaimeele my new idol :)
calummac123 : @simon_walshy just.......
cherryaofficial : @amotampico exelente 💪😬
taniarivero26 : @gailcaram @katryncolomboc @ximenaroca_s @caritomejia9 @dxsalinas
bryan_hinderer : Damn @tjoneill3 this chicks just crushing us
tjoneill3 : @bryan_hinderer I know man.......at everything
thomh_ - advocare_health_fitness - cl755_ - joyerz -
instagram
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