thejisunband
PR #overheadsquat a stuffed mermaid. I envy her #anklemobility. #crossfit #crossfitkids #ohs
anklemobility - overheadsquat - crossfit - crossfitkids - ohs -
boxterms - shopbtw - regulusapparel - fitaidaus -
instagram
elle.mh
Journal entry 7: No my darling,.... muscled, powerful legs don't grow on trees and nor do glutes round out by only doing cardio or lifting 10lb dumbbells ...put a bar on your back and "Shut up and SQUAT!" :) #squatsforever #quads #glutes #squat #frontsquat #backsquat #sumosquat #bulgariansplitsquat #overheadsquat #squatclean #squatalldayeveryday #squatheavy #ilovesquats #samuraibuns Thanks #wearegunnar for this sexy 'all you need to know' shirt ;).
ilovesquats - quads - bulgariansplitsquat - squat - squatsforever - frontsquat - wearegunnar - squatheavy - overheadsquat - samuraibuns - glutes - sumosquat - backsquat - squatalldayeveryday - squatclean -
madrigal1854 : Hoolllly mother........ 😙😙😙
wearegunnar : 🙌🙌🙌🙌
wearegunnar : 😍
beerpunks : Wowza!
cdsfitstagram : Great!
brutal.physiques - nasty.flobbit - aesthetic_papi - grow.your.booty -
instagram
fredieray
#overheadsquat#PR#130lbs#happygirl#crossfit#energiesud#kinesiologist#girlslift#lifting
pr - kinesiologist - crossfit - overheadsquat - happygirl - energiesud - 130lbs - girlslift - lifting -
jasonhoug : 👍👍
bulkinup.2 - disa.c - jessicamaemae - _mishbarnard -
instagram
josuegalavizc
Throw sum do🎶🎵🎼 Sábado por la noche. PD. ¡Odio los power snatch!✊ #crossfit #saturdaynight #oly #weightlifting #fit #fitspo #fitness #snatch #overheadsquat #powersnatch #nickyminaj #RaeSremmurd
saturdaynight - raesremmurd - crossfit - fit - overheadsquat - snatch - powersnatch - weightlifting - fitness - oly - nickyminaj - fitspo -
akilah_music : Hey, nice post !!
paty_alzina : El lunes abren normal vdd ?
fittest_addiction - paty_alzina - esperanzarojo - janem_09 -
instagram
d_crossfits
3 sets of 3 OHS tonight. I hit 190#, 195#, then 200#. It's been way too long since I've gotten to work on these! Awesome Friday night with my workout crew. ☺️ #crossfit #crossfitgirls #open2015 #reebokopen #overhead #squats #trusttheprocess #weightlifting #beentoolong #faithforged #GodisAlwaysGood @t_nay17 @emshea23 @finley3b @b_dewese @lvl1apparel @wodwelder @primochalk @sol_apparel @formulx and my @redlinegr pink pants. ☺️
nutrition - godisalwaysgood - reebokopen - squats - squat - faithforged - iffym - girlswholift - lifting - strength - crossfit - fitgirls - overheadsquat - trusttheprocess - macros - lovetolift - overhead - flexibledieting - fitness - weightlifting - crossfitgirls - open2015 - beentoolong -
primal_sydney : Great job! Keep it up!!
steph_witt : Incredible!!!! 💪💪💪
cjpratt : You are awesome @d_crossfits
d_crossfits : Thank you @primal_sydney @steph_witt!
d_crossfits : Thanks @cjpratt! Love ya!
d_crossfits : #girlswholift #fitness #nutrition #iffym #macros #flexibledieting #strength #lifting #squat #overheadsquat #fitgirls #lovetolift
sabrinajosephfitness : Amazing!
dumoulinbernetta - agphysique - ninadilorenzo - rhbweightloss -
instagram
adrian_corth
Hi I'm Billy, nice to meet you!..
heavy - flex - motivation - power - overheadsquat - strenf - gymflow - fitfreak - lift - glutes - dropitlikeitshot - strong - healthyeating - sweating - powerlift - biceps - strength - hellyeah - crossfit - personaltrainer - work - bikini - weightloss - chest - musclebeachvenice - sixpack - fun - laborday - quads - 2013 -
lrksupplycompany : where u from?
adrian_corth : #glutes #quads #biceps #chest #bikini #musclebeachvenice #sixpack #laborday #2013 #heavy #motivation #power #overheadsquat #gymflow #fitfreak #lift #dropitlikeitshot #strong #healthyeating #strenf #powerlift #strength #crossfit #work #weightloss #personaltrainer #fun #sweating #flex #hellyeah
proposes6satisfied : awesome! ☀
basselh1973 : Hahahaha . I like ur shoes
adrian_corth : They will be a trend, I will have everybody wearing them haha @basselh1973
basselh1973 : More like flip flops in a bugatti
adrian_corth : Now you're speaking my language!! @basselh1973
adrian_corth : Or Birkenstocks with socks!**
sarah.wojciech - bree__xoxo_ - _colormebaad - ali_bruh99 -
instagram
joelwerlinephoto
#ohs #overheadsquat #getlow #crossfit #miraculouscrossfit open gym work.
miraculouscrossfit - crossfit - biteme - overheadsquat - getlow - ohs -
miraculouscrossfit : #get lower
joelwerlinephoto : @miraculouscrossfit #biteme lol
fittbudz - barehand_gloves - sidjebran - c_a_g_13 -
instagram
crossfit_tornado
Dave and Alexa doing CrossFit for the first time. It was a pleasure having you guys at the gym today. @CrossFit Tornado #crossfittornado #Cleveland #crossfit #CrossFitmotivation #olympicweightlifting #overheadsquat #lounges #crossfitgymnastics #womencrossfit #womenstrong #clevelandmedicalschool #Lernermedicalschool #love #Fitness #FitAid #rougefitness
clevelandmedicalschool - love - lernermedicalschool - overheadsquat - womencrossfit - crossfitmotivation - lounges - cleveland - crossfittornado - crossfit - fitaid - womenstrong - fitness - crossfitgymnastics - olympicweightlifting - rougefitness -
dsteck510 : @lexyleone
wolf_fit - heeybros - runningmilecom - zackcrossfitreno -
instagram
attitudestrengthconditioning
@jessica_tranter #fitandfresh2015 #attitudestrengthandconditioning max rep #overheadsquat in 1min
overheadsquat - attitudestrengthandconditioning - fitandfresh2015 -
jessica_tranter : 2 no reps, quickly learnt though. Yes shaz you were right :-) #twodownthreetogo
missreidy - rachelcaldwell92 - jodi162007 - latgearrx -
instagram
catalystathletics
Blake snatch + overhead squat 110kg at 69kg bodyweight #snatch #overheadsquat #weightlifting #CatalystAthletics #usaw #Strengthlete #PurePharma @strengthlete @purepharma
weightlifting - overheadsquat - catalystathletics - strengthlete - purepharma - usaw - snatch -
butschies : @trent_t
franklinarias097 : That's what's up.!!
justpsherm : @patrickhkelly2
tomaiulu : @dwparsons check this out
jqlifts : Awesome
jesliao - daviortiz - dhojo212 - aizuddin8 -
instagram
liftsandeats
Order yours now at http://teespring.com/liftsandeats-squat #liftsandeats #buy #new #unique #fun #design #fitness #apparel #clothing #fitnessapparel #workout #gym #crossfit #neverheavyenough #restday #lift #lifting #liftheavy #powerlifting #barbell #weights #muscles #men #women #white #shirts #tshirts #squat #overheadsquat #idosquatsforsnacks
buy - overheadsquat - tshirts - workout - men - muscles - barbell - fun - restday - design - shirts - neverheavyenough - liftheavy - unique - clothing - lifting - women - fitnessapparel - squat - crossfit - liftsandeats - idosquatsforsnacks - lift - weights - fitness - apparel - new - white - powerlifting - gym -
bearspaleobite : Amazing!
_abstractthought : Dope
regina__fashion - gili_lili - peanutty_the_king - nathaliebetander -
instagram
stefancroona
one body, one life #onebodyonelife #livehard #trainhard #workhard #workout #wodlife #boxlife #crossfittidaholm #oly #squat #snatch #deadlift #clean #overheadsquat #jerk #powerclean #push #challenge_rx #chalkthefuckup #crossfitfanpage #crossfittraining #lovethrowdown #livesore #liftthatshit #eatclean #paleo #frontsquat #rougefitnesseurope #reebokfitness
livehard - chalkthefuckup - challenge_rx - jerk - overheadsquat - workout - crossfitfanpage - snatch - crossfittraining - rougefitnesseurope - oly - boxlife - livesore - trainhard - paleo - wodlife - workhard - frontsquat - powerclean - deadlift - lovethrowdown - crossfittidaholm - onebodyonelife - eatclean - clean - push - reebokfitness - liftthatshit - squat -
triptothefitt - mustgym - livesore - thethinkingkitchen -
instagram
lucabesa86
#crossfit #reebok #wod #reebokcrossfit #nano3 #lift #crossfitter #crossfitmotivation #crossfitlove #crossfitlive #training #crossfitwod #fitness #passion #muscle #like4like #strong #Italy #iphone #me #gym #crossfitcambiago #ohs #overheadsquat #squat
crossfitlive - overheadsquat - gym - crossfitter - crossfitmotivation - nano3 - crossfitwod - lift - strong - crossfitlove - like4like - ohs - me - training - squat - italy - crossfit - reebok - crossfitcambiago - muscle - passion - iphone - fitness - wod - reebokcrossfit -
healthywealthynwise : NIce!
ds_fredrickson : nice!
coachkeithimig - steiner.kristen - dany_villa78 - rodrigoienne -
instagram
wincymixx
Behind-the-neck jerk and some overhead squats at 55kg. I will eventually get these at my own Bodyweight this year! #OHS #overheadsquat #jerk #splitjerk #olylifting #barbell #girlswholift #strength
strength - jerk - overheadsquat - olylifting - barbell - splitjerk - girlswholift - ohs -
kemedawg - carmenindira - juliana.elyce - tony__carvajal -
instagram
lcascosta
WOD da competição de aniversario da CrossFit Carioca, com participação de atletas de outros boxes! Molezinha na areia.. #frangoamilanesa #overheadsquat #tevegentequedesmaiou #boxmaislindodomundo
boxmaislindodomundo - tevegentequedesmaiou - frangoamilanesa - overheadsquat -
vilasvilas - _arytress_ - leticiapiresgc - thainatnc -
instagram
downtowndweller_la
A little #overheadsquat work. #sweatysaturday #crossfit #fitness #squat #paleo @downtown_la_weightlifting
paleo - squat - crossfit - overheadsquat - sweatysaturday - fitness -
igsquats : awesome. Check out superlikes.ca
socaloperator : #SwoleLifeProblems
lucabesa86 - jano82 - jjwampler1 - martymaier30 -
instagram
robcfp
Getting excited for Hawaii in a week. #crossfit #overheadsquat #progenex #vacation
crossfit - vacation - progenex - overheadsquat -
barehand_glove - retiredrichnyoung - fivestarwins - vhotoapp -
instagram
catalystathletics
Greg snatch + snatch balance + overhead squat 135kg #snatch #snatchbalance #overheadsquat #weightlifting #CatalystAthletics #usaw
weightlifting - overheadsquat - catalystathletics - usaw - snatchbalance - snatch -
codytemples : @epohl10 @gunnin24
tandramoto : Dang
heathernofiltersnethen48 : Those look fun!!
dharmabum71 : @_nigera_ nice complexes 😁
getswolenetwork : @lindseylovejenks watch his feet
hrubarb : @telegraphcrossfit @danielstyer
lindseylovejenks : @getswolenetwork they still move slightly
kippaf : @ryobi1
jmsb_strengthtraining - benwarstler - thebarbelllife - pbutterfield33 -
instagram
nrconsidine
Over head squats for days! Second crossfit competition ever, we took 4th out of 20 teams! Next time podium for sure :) #crossfitgirl #crossfitfederalhill #battleofbaltimore #overheadsquat #squatsfordays #quadsfordays #orangeisthenewblack #finishedtopfive #georockwellgames #scaled #stronggirl #hashtagfordays
scaled - orangeisthenewblack - hashtagfordays - overheadsquat - squatsfordays - stronggirl - quadsfordays - crossfitfederalhill - finishedtopfive - battleofbaltimore - crossfitgirl - georockwellgames -
jessdilly : Awesome job today!!!!
crossfit_federalhill : Nice work!!!
nutmeg0015 : Good job!!
vt_emily93 - nutmeg0015 - crossfit_federalhill - antoekneeohh -
instagram
emeliek89
50 singelhopp, 40 burpee med 18 kg sandbell, 30 KB svingar, 20 squats (16kg), 10 shoulder to overhead och sen avslutade vi med den här goa overheadsquats. Slutade 12:a efter den här woden 👊 #halmstadthrowdown #crossfit #overheadsquat #competition
overheadsquat - crossfit - competition - halmstadthrowdown -
jeppow86 : Sjukt grymt jobbat @emeliek89 💪🐹
emeliek89 : 😘🐹 @jeppow86
amalian : Vad grym du är!
lucabesa86 - komos81 - petracsvensson - jungmans -
instagram
barisakncc
Overhead squat ve deadlift gibi fonksiyonel egzersizler yapin birden fazla kas gruplarinizi ayni çaliştirin hem kas kazanin hem yağ yakin💪😎✌️✌️
crossfit - seratonin - overheadsquat - wellness - gym - deadlift - fitness - endorfin - cardio - fatburn -
barisakncc : #deadlift#overheadsquat#crossfit#fitness#gym#fatburn#fitness#wellness#cardio#endorfin#seratonin#
polesontour : Love it!
aesthetic_empire_supps : #Shredded!
j_shredz - ugrcankose - tubavci - hstensaker -
instagram
mariapbz
Miqueando 😍😍 @ramirezf_jose #OHS #overheadsquat
overheadsquat - ohs -
ramirezf_jose - isasandoval3 - alemarqueza - hstensaker -
instagram
crossfitparagon
Competing in and cheering on at #Unbroken with #CrossfitNorthAtlanta as hosts. So much fun. #Crossfit #competition #crossfitfam #beastmode #wod #frontsquat #sledpush #overheadsquat #c2b #deadlift #thrusters #powerclean #ballstothewall
crossfitfam - beastmode - inspiring - crossfit - overheadsquat - sledpush - frontsquat - powerclean - deadlift - competition - c2b - thrusters - ballstothewall - crossfitnorthatlanta - wod - unbroken -
malik1six : How's it going?
crossfitparagon : @malik1six so much fun! So many great competitors here! #inspiring
alexpiovesan - larryscottjr - xonbrayner - d_mcclendon22 -
instagram
jwiechec
No the best but it's good enough for a #20lb #pr on #overheadsquat #205 for 1. all my overhead movements are still very weak but I'm still making good #progress #fitness #crossfit #workout #olympiclifting #powerlifting #instafit #fitlife
pr - 205 - crossfit - overheadsquat - powerlifting - workout - fitlife - olympiclifting - fitness - progress - 20lb - instafit -
vinoflorida - nathanbaker.11 - jessicuhh2014 - fe_doc -
instagram
autosnowsoldier
Hahaha, you know you've hit an all time low when you're eating handfuls of spinach (out of the bag), and chugging mass gainer like it's free, and have a wad of hundreds sitting next to you after your leg day routine... Fuckin baller status!!! #baller#crossfit#gains#preseason#legday#money#firefit#protein#spinach#postworkout#snatch#deadlift#squatclean#overheadsquat#frontsquat#pistols#thuglife#hundreds#funny#recovery#eatclean @xshaolinkidx @crossfitregulusreno @religymclothing
thuglife - pistols - gains - overheadsquat - money - hundreds - postworkout - protein - snatch - preseason - funny - baller - crossfit - spinach - recovery - frontsquat - deadlift - legday - eatclean - firefit - squatclean -
tr3fisha : Couldn't agree more!
caseyknndy - seansewl - xshaolinkidx - hstensaker -
instagram
nico_petruzzi
#crossfit #ohs #overheadsquat #sister #crossfitking #brisbane #australia #crossfitbari #boxfdc #moladibari
sister - australia - crossfit - moladibari - overheadsquat - brisbane - crossfitbari - crossfitking - boxfdc - ohs -
latgearrx : @nico_petruzzi love this!
viking_training - delwichelaure - mariang96 - sansone80 -
instagram
crossfitwg
#strong #strength #overheadsquat #WOD #fortime #frontracklunges #burpeebarhops #cardio #fit #fitlife #fitness #getafterit #wehavegoals
wehavegoals - strength - fit - overheadsquat - fortime - burpeebarhops - fitlife - getafterit - fitness - wod - strong - cardio - frontracklunges -
lucabesa86 - johnson.jeanne2015 - gymbullys - hstensaker -
instagram
ronny_yoddha
Health related fitness: muscular strength and endurance training. Over headsquats Skills Related Fitness: Agility and Coordination. Quick foot ladder Strength, speed and agility. 145 lbs overhead squats × 5... Quick foot ladder icky shuffle forward and backwards. Live your truth:-) With @niquely_chique #fitness#fitfam#agility#overheadsquat#strength#aesthetics#nike#love#votd#passion#training#fitnessismyreligion#
agility - strength - love - fitfam - nike - overheadsquat - training - aesthetics - passion - fitness - votd - fitnessismyreligion -
beatrixhayes : Lovely!
ronny_yoddha : Thanks @beatrixhayes
jbody13 : What's good bro! Long time.. I see the foot work fam, but u got some hesitation there if u see what i see ;-) keep doing what you are doing.. You and a couple of dudes keep inspiring not to give in to my faults and progress to w.e. I choose to manifest on. *Respect*
gatman_the_animal - cbs5688 - sheona_golden - loco4835 -
instagram
phabriss
Huh-oh!!! I'm on my way with close grip Overhead Squat. Need to work a little more on back and shoulder flexibity! @aboveallgreg I'm coming for you LOL #thatsright #tse #crossfit #crossfitahuntsic #overheadsquat #closegrip #progress
crossfitahuntsic - closegrip - crossfit - thatsright - overheadsquat - progress - tse -
aboveallgreg : Fucking right bro!!
imanee21 - aldolato - the_beau88 - hstensaker -
instagram
justinreeson
One of my favourite training parameters for the snatch is timed singles. After warming up set the bar to 80 per cent. Set a timer for 15 to 20 minutes. Snatch the weight every 45-60 seconds, adjusting rest based on feel as time goes on. This is a great way to stop thinking about technique and just perform. You lift, have time to briefly sit and have a sip of water, and then you go again. The movement begins to feel very rhythmic, and you really get connected with the barbell. You almost go on autopilot. This training parameter is also a great way to build confidence. Increase weight if you'd like as time goes on, but you have to earn the jumps! I started at 92kg, and after 6 consecutive makes, I went to 94 for a few more, then 96, which I missed twice before making about four times. I then put on 100kg for 3 straight makes, and then ended it all with the 103kg/227lbs snatch shown here. To hit that weight with almost zero rest after a ton of work really builds up confidence around heavier weights. I went from 80 to 90 per cent in about 20 minutes with only 2 misses at 96kg. About 15 made lifts between 80 and 90 in 20 minutes sounds like good training, right? It's a really fun way to get in that volume as well! Give it a shot.
core - olympic - aesthetics - gains - overheadsquat - snatch - beast - glutes - sixpack - weightlifting - bodybuilding - oly - ohp - ohs - quads - squat - crossfit - cleanandjerk - frontsquat - physique - igfitness - abs - olympiclifting - fitness - wod - olympicweightlifting - atg - powerlifting - transformation - beastmode -
justinreeson : #oly #olympic #olympiclifting #olympicweightlifting #weightlifting #wod #crossfit #squat #atg #frontsquat #snatch #overheadsquat #cleanandjerk #ohp #physique #abs #core #transformation #fitness #quads #beastmode #beast #gains #sixpack #igfitness #glutes #ohs #powerlifting #bodybuilding #aesthetics
justinreeson : @erikamstark This is a parameter I'll likely use with you soon on power cleans.
marcellmessias : @ritamaciel
skconnor : @onetwojoh
ohweldon : 👌
jvcosico - aammk - plumb2015 - hstensaker -
instagram
liawall
Over head squats! 💪😁💜 ----------- #andrapassetföridag #overheadsquat #squat #pt #liawall #legs #arms #crossfitsödermalm #crossfit #muscles #abs #legs #healthy #happy #love #weider
squat - love - crossfit - pt - overheadsquat - healthy - andrapassetföridag - arms - crossfitsödermalm - abs - liawall - muscles - legs - weider - happy -
_fuxia_ : 🔥💪 vill också kunna! 😍
vicima : 😍😍👌
loveliz.se : Omg 😍💪👊🔥
peacerichdeer : Stark @liawall !!
tomaslundberg - maddebib - training_medviken - hstensaker -
instagram
sabresal
#CrossFit #munich #deathbydoubleubders #deadlift #c2bpullups #overheadsquat #boxjump representing @uctraining and @bricknewyork #schnapsaintpaleo #schnapsallday
crossfit - overheadsquat - deadlift - munich - deathbydoubleubders - c2bpullups - schnapsallday - boxjump - schnapsaintpaleo -
coachkeithimig - ematis - jcrmendoza - uctraining -
instagram
justinreeson
Snatch: 93kg/205lbs x 3. 5kg triple PR. This was done after 4 triples at 90kg, which was a triple PR in and of itself. I don't often do three reps, and considering my 1RM is 115kg, my triple should be at about 100kg. Triples are hard.
core - olympic - aesthetics - gains - overheadsquat - snatch - beast - glutes - sixpack - weightlifting - bodybuilding - oly - ohp - ohs - quads - squat - crossfit - cleanandjerk - frontsquat - physique - igfitness - abs - olympiclifting - fitness - wod - olympicweightlifting - atg - powerlifting - transformation - beastmode -
da__prince6 : Triples blooooow
weiszhaar : @wundabrah so smooth, so nice eh?
wundabrah : @weiszhaar Very much nice and smooth. One might even say I'm mirin'
justinreeson : @weiszhaar @wundabrah Thanks fellas!
justinreeson : #oly #olympic #olympiclifting #olympicweightlifting #weightlifting #wod #crossfit #squat #atg #frontsquat #snatch #overheadsquat #cleanandjerk #ohp #physique #abs #core #transformation #fitness #quads #beastmode #beast #gains #sixpack #igfitness #glutes #ohs #powerlifting #bodybuilding #aesthetics
instaaestheticphysiques : aesthetic as fk
skinntea_movement - academic_leo - apacheathlete - jake__kirtley21 -
instagram
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