emmahald
๐ŸŠ #kettlebells #overheadsquat @28kg
kettlebells - overheadsquat -
steffendp - casperext - olga.gallina - mostafamshdani -
instagram
beladietze
Mais um PR na semana!!! #OverHeadSquat #crossfit #crossfitbh #teamcrossfitbh #makeyourlifebetter
makeyourlifebetter - teamcrossfitbh - crossfit - crossfitbh - overheadsquat -
bobbyashhurst : Cool!
mila_ags : Top Belão!!
viniciusmendesdiniz : Top!! Parabéns!!
camila2apb : ๐Ÿ”๐Ÿ”๐Ÿ”
victorvieira92 : ๐Ÿ”๐Ÿ’ช
fernandaludovico - brunobucek - nath_dias - nikki_cy -
instagram
bepaleoandthrive
My usual Saturday #postWOD meal, Tuna and Peaches with #avocado served on a bed of #kale. As for the #WOD... I thought the #overheadsquat was hard... I thought the #snatch was hard... Then I discovered the #squatsnatch. Oh lordy. I had a lot of fun and got the technique down surprisingly well - I hope to add more weight next time! I almost forgot to give the name of the WOD... Death by Squat Snatch. The name is well deserved.
nutrition - fitnessfoods - kale - strongwoman - overheadsquat - veggiesateverymeal - jerf - snatch - oly - postwod - girlswholift - strongrrr - liftheavythings - paleo - liftlikeagirl - avocado - aip - squatsnatch - wod - girlswhosquat - saladporn - whole30 -
bepaleoandthrive : #paleo #AIP #Whole30 #jerf #saladporn #veggiesateverymeal #fitnessfoods #nutrition #girlswholift #girlswhosquat #liftheavythings #liftlikeagirl #strongwoman #strongrrr #oly
the.health.house : This looks delicious
coconutsandkettlebells - talinifrancesco - shutupandlentil - axelandash -
instagram
chrisfrandsen
#PR #100kg #ohs #overheadsquat #yaaayy #progress #fitterfasterstronger #thetrainingplan #butchersgarage #supportyourlocalbutcher #crossfit
pr - 100kg - supportyourlocalbutcher - overheadsquat - fitterfasterstronger - butchersgarage - thetrainingplan - yaaayy - progress - crossfit - ohs -
reddicksleonor - ceciliekjaerkristensen - tmmy_kimose - paulitaloves1 -
instagram
chrisfrandsen
#90kg#ohs#overheadsquat#pr#thetrainingplan#butchersgarage
pr - thetrainingplan - butchersgarage - overheadsquat - 90kg - ohs -
lifting4lifecph -
instagram
korayilkmen
13 years old foamroller overhead squat :) #fitness #gym #muscle #fit #squat #overheadsquat #leg #Training #trainer #personaltraining #personaltrainer #gymlife #motivation #fitnessmotivation #bodybuilding #body #healty #life #workout #wod #instafit #functionaltraining #core #antrenman #motivasyon
trainer - body - motivation - motivasyon - overheadsquat - fitnessmotivation - gym - life - functionaltraining - bodybuilding - personaltraining - training - squat - gymlife - healty - fit - antrenman - personaltrainer - leg - fitness - wod - muscle - core - workout - instafit -
vagabond_gla : your picture is so great โ›บ
jojoschocolatebark : good work
korayilkmen : Thank you :) @vagabond_gla
fitnesshealthaddict3254 - niluferr62 - henryozalp71 - protan_official -
instagram
pantea_fitnessfreak
Bootcamp! www.facebook.com/bootcampwomenstrength #bootcamp #womenonly #womenstrength #workout #fitnessbabe #gymady #outdoor #overheadsquat #snatch #fitnessfreak #coach #vienna #austria #persian #personaltrainer #shehulk #rayban #labellamafia #military #squat
rayban - coach - overheadsquat - workout - snatch - womenonly - austria - outdoor - bootcamp - gymady - squat - labellamafia - personaltrainer - shehulk - womenstrength - persian - military - fitnessbabe - fitnessfreak - vienna -
nasiri.reza1991 : Great !
nasiri.reza1991 : And
nasiri.reza1991 : Awesome
nasiri.reza1991 : ;)
femaledreambody : Nice!
fearlesssz - pullover_andy - m_delacruz1508 - signorinalilly -
instagram
goingshirtless
Today was a long awaited trip to #PRcity ! Got a 2:18 FRAN time earlier in the day, then hit this 255# Overhead Squat tonight. Big thanks to my product sponsor @totallyhanzmade for the wrist support on this lift! Loving those #turtlepower wrist wraps for all my olylifting and overhead barbell work. thanks for sticking around and encouraging me @fattonybmx ! And for videoing as well. #squat #overheadsquat #pr #lightweight #crossfit #crossfitlongbeach #olylifting #splitjerk #fitness #fitlife #athlete #beastmode #CoachG #doyouevenliftbro #eatclean #gains #jackedandtan #longbeach #liftbigeatbig #muscle #nutrition #paleo #paleodiet #rawstrength #smallbutmighty
nutrition - gains - overheadsquat - liftbigeatbig - jackedandtan - lightweight - turtlepower - splitjerk - crossfitlongbeach - rawstrength - pr - beastmode - paleo - squat - crossfit - olylifting - athlete - prcity - smallbutmighty - fitlife - coachg - longbeach - eatclean - fitness - muscle - paleodiet - doyouevenliftbro -
goingshirtless : @getworkt still loving the knee sleeves. Thanks for hooking it up! They've made a huge difference over the last few months
fattonybmx : Yeeeeeeah buddy!! ๐Ÿ’ช๐Ÿ‘
getworkt : ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
paul_beastista : Great!
i_live_to_paleo : Pretty!
goingshirtless : @drmeganhersh so I know the bottom position is far from pretty but I felt decent after tonight's mob clinic. I can get more upright when my shoulders aren't shot from FRAN
goingshirtless : @i_live_to_paleo hahaha you're funny! That was uuggggglyyyy! But I'll take the PR anyway
jmikepow : @rsm545 @esso1889 @dicarlo42 @rynojames @sgeiger7 @taliacj @saraemily26 @lsaportas @skywalk423 @anc1620 check out my buddy at 150lb Bodyweight doing work. I love everything except that haircut! #shavethatshitgabe #noforreal #hitthesurf
paleo_progress - nievesj00 - nine_ivan - tinstene -
instagram
alan_dooro
crossfitchick - beepic - fitfam - overheadsquat - fitnessjourney - healthyhabits - partnerwod - gettingfit - hardwork - powersnatch - yyc - waves - vsco - casual - qotd - crossfitchicks - toestobar - whenafirestartstoburn - crossfit - weightlossforlife - thruster - lol - crossfitdux - dux - burpee - longhair - vscocam - boxjump - instafit - instalik -
dreww007 : Follow4follow
chico_zay : Kik at azary15
halkhalfan : @a7medu @9ayel do you give free blow job ?
alan_dooro : @halkhalfan @9ayel @a7medu hey guys do u need a blowjob?
alan_dooro : #yyc #waves #vsco #casual #fitfam #qotd #lol #longhair #vscocam #crossfitchick #overheadsquat #crossfitchicks #powersnatch #partnerwod #whenafirestartstoburn #hardwork #toestobar #crossfit #crossfitdux #burpee #thruster #dux #beepic #boxjump #instafit #instalik #fitnessjourney #healthyhabits #gettingfit #weightlossforlife
halkhalfan : @alan_dooro yes we do ๐Ÿ˜Š @a7medu @9ayel
a7medu : @halkhalfan khara eb shaklik ๐Ÿ˜’๐Ÿ˜’
a7medu : Mam7oon 6alaaa3
sgnutritionfitness - g.bro94 - torsfd - goinggrace -
instagram
zee_brod
Overhead squat Fridays. John Rocha (@johnnykane70) has been working really hard on his positioning on the OHS. This is a tough movement for him, but he's determined and had come a very long way. Well done, Rocha! Work on your weakens and make it your strength.
weho - strength - crossfit - overheadsquat - cavecrossfit - la - losangeles - weights - goals - fitness - determined - ca - ohs -
zee_brod : #ohs #overheadsquat #strength #determined #crossfit #cavecrossfit #fitness #weights #goals #losangeles #la #ca #weho @cave_crossfit
justinyoungfitness : Lookin good bro! check out my page? ๐Ÿ˜
lorenaalexandria312 : Ebony you don't just sit and look pretty. Ya actually gotta work out. ;)
thepowerofchange_ : Amazing!
i_live_to_crossfit : Cool!
bodycraftersfitness : Have a nice one.... don't forget to show some love back
ebonicrowe : Wish I would've known that my ass was just sitting there.....would've at least smiled. ๐Ÿ˜
nitecole : Wow!! Go rocha! Looks great!
jerry_roxx - redlinegr - josebaeza - nikkinmichaels -
instagram
neoethan88
#overheadsquat #narrowgrip 3RM ์žฌ๋Š”๋ฐ 185๋กœ๋Š” 2๋ฒˆํ•จ ํ—ˆ๋ฆฌ๊ดœ์ฐฎ์Œ??
narrowgrip - overheadsquat -
momentgasm : ์•ˆ๊ดœ์ฐฎ์Œ
neoethan88 : ใ…œใ…œใ…œใ…œ
osk0522 : ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
neoethan88 : @osk0522 ๋น„ํŠธ์œˆํ™”์ดํŒ…ใ…‹ใ…‹
osk0522 : @neoethan88 ๋”๋ธ”์–ธ๋” ํ™”์ดํŒ…
osk0522 -
instagram
nofilter_vega
Great way to start the weekend! Me @buff_bish_dani both getting PR's on our 1RM #overheadsquat. Me at 215 and wifey at 115. So proud of her. Finished it off with a nice 20min #AMRAP. #cstreetbarbell #crossfit #crossfitdad #crossfitmom #crossfitfamily #OHS #spartanrace #spartancouple #crossfit
spartanrace - overheadsquat - cstreetbarbell - crossfitfamily - amrap - spartancouple - crossfitmom - crossfitdad - crossfit - ohs -
rodolfofarro : ๐Ÿ‘
floresusc : Nice work both of you guys! Badass!
runlovepeace - xtina_hbic - mattmunoz83 - josebaeza -
instagram
jaimes_0331
Trabajar por algo ke no nos interesa se llama estres Trabajar por algo ke amas se llama "Pasion" #myfriday#night #mymotivation #mypassion #neverquit #noexcuses #bestrong #bestmode #domore #bemore #overheadsquat#weight #lifting #motivation #lifestyle #livestrong #this #islife #mydrug
motivation - mydrug - overheadsquat - islife - mymotivation - myfriday - livestrong - bestmode - domore - lifting - bemore - lifestyle - weight - noexcuses - bestrong - this - neverquit - night - mypassion -
lili_hermosa : Eso chaparrito!!!
mysteriously_x : beautiful picture! โ›บ
adriana_nava96 - janelledfgetsfit - evysgirls - johnmiami1 -
instagram
buff_bish_dani
Friday night at the bar with my boothang @nofilter_vega slanging some weight for #everydaywarrior. #overheadsquat 1 rep max, I got 115# the mister got 215# ... Shhh don't tell anyone but I got more in me. Thanks coach @its_me_cray for suggesting the #splitjerk, it helped a lot. ๐Ÿ’ช๐Ÿ’ช #crossfitdad #crossfitmom #crossfit #crossfitcouple #everydaywarriorwod #fridaynight #cstreetcrossfit #fitmom #barbellbabes #StrongWomenRuleTheWorld #stfu #spartanswag #spartanrace #spartanfinisher
spartanrace - everydaywarrior - overheadsquat - crossfitcouple - fridaynight - fitmom - stfu - crossfitmom - splitjerk - cstreetcrossfit - crossfit - barbellbabes - strongwomenruletheworld - everydaywarriorwod - spartanswag - spartanfinisher - crossfitdad -
its_me_cray : You've got a lot more in you @buff_bish_dani a lot more!!!
kaminvc - friedriceandeggs - its_me_cray - coachjohnnybear -
instagram
joenik
From bicepsday ๐Ÿ’ช๐Ÿ˜Ž๐Ÿ‘Œ #crossfit #fitspo #aldrigvila #flagom #fitness #fit #gym #PT #Personaltrainer #personligtränare #träning #training #workout #passion #cf #crossfitday #thrusters #overheadsquat #inspo #clean #cleanandjerk #snatch #jerk #reebok #nike #underarmour #biceps #bicepsday #loveofmylife #av
trรคning - fitspo - jerk - overheadsquat - flagom - workout - thrusters - cf - snatch - fitness - loveofmylife - inspo - av - bicepsday - reebok - personligtrรคnare - training - crossfit - pt - nike - personaltrainer - underarmour - crossfitday - biceps - aldrigvila - passion - clean - cleanandjerk - fit - gym -
tyndero - jennyyyynilsson - amoski - dagenshunk -
instagram
crossfitoregoncity
And, then... @jennyholbrook gets 205lbs!!! #PR #CrossFit #CrossFitGirls #GirlsWhoLift #CrossFitTeen #Squat #OverheadSquat @crossfit @crossfitgames @everyday_warrior @sfh @killcliff
pr - crossfitteen - squat - crossfit - overheadsquat - crossfitgirls - girlswholift -
aromine23 : ๐Ÿ’ช๐Ÿ‘
ty12345ball : Wowsers!
signsrx : Sweet!
banducci21 : @lu_weightlifting..we need to find Jenny a college with a good weightlifting program....any recommendations๐Ÿ˜œ
therealdanimyers : OMG! Awesome @jennyholbrook
hamman21 - alperkes - nackmaster - jennyscull -
instagram
andylaiphoto
Amy and Laura both hitting PRs today. #training #weightlifting #overheadsquat #pushpress
pushpress - training - weightlifting - overheadsquat -
fauzan_frank -
instagram
mely_101
Practicing different ways to pick me up๐Ÿ˜˜ #overheadsquat #crossfitfun #crossfitcouple #gibsongenetics @pure_strength_co
gibsongenetics - crossfitcouple - crossfitfun - overheadsquat -
_f_l_0_r_ - espinozacindy_ - chelley_gee - hansome__ -
instagram
fit_momma18
Metabolism booster! #yyc #waves #vsco #casual #fitfam #qotd #lol #longhair #vscocam #crossfitchick #overheadsquat #crossfitchicks #powersnatch #partnerwod #whenafirestartstoburn #hardwork #toestobar #crossfit #crossfitdux #burpee #thruster #dux #beepic #boxjump #instafit #instalik #fitnessjourney #healthyhabits #gettingfit #weightlossforlife
crossfitchick - beepic - fitfam - overheadsquat - fitnessjourney - healthyhabits - partnerwod - gettingfit - hardwork - powersnatch - yyc - waves - vsco - casual - qotd - crossfitchicks - toestobar - whenafirestartstoburn - crossfit - weightlossforlife - thruster - lol - crossfitdux - dux - burpee - longhair - vscocam - boxjump - instafit - instalik -
seanbarakett : Nice!
books_must_read : :) @naked_soul_poems
mattd_lifts - kmras - beckdoll - aiyfazainuddin -
instagram
crossfitoregoncity
@wagzz21 gets 335lbs! #OverheadSquat @virusintl @sfh @killcliff @kahveology @crossfit @crossfitgames @everyday_warrior #CrossFit #Squat
squat - crossfit - overheadsquat -
therealdanimyers : Awesome!! @wagzz21
sfh : Beast
body_n_mind - amandacanfield - banducci21 - dcarrica -
instagram
crossfitfsa
Uma pequena parte de como foi o treino de hoje. ๐Ÿ‘Š๐Ÿ‘ #crossfit #crossfitFSA #CFFSA #crossfitbahia #feiradesantana #bahia #handstand #overheadsquat #frontsquat
feiradesantana - crossfitbahia - crossfit - overheadsquat - frontsquat - cffsa - crossfitfsa - handstand - bahia -
anderson.cf : Show
alexmassafina : Treino muito bom.#equipeshow#profshow#crossfiteiros#sexta#melhores
marcus.luna - poeta_do_wod - bah14lima - crossfitjangada -
instagram
crossfitdux
Pursue | Excellence | Dux Teams of 2, 1 athlete works at a time, complete for time: 40-30-20-10 of: Power Snatches, 42.5/30 Box Jump Overs, 24/20 Immediately followed by: 40-30-20-10 of: Overhead Squats, 42.5/30 Toes-to-bar Immediately followed by: 40-30-20-10 of: Thrusters, 42.5/30 Burpees @crossfit #crossfit #instafit #instalik #beepic #hardwork #dux #crossfitdux #PowerSnatch #boxjump #overheadsquat #Toestobar #Thruster #burpee #crossfitchicks #crossfitchick #whenafirestartstoburn #fitness #partnerwod
crossfitchick - overheadsquat - crossfitchicks - powersnatch - partnerwod - whenafirestartstoburn - hardwork - toestobar - crossfit - crossfitdux - burpee - thruster - dux - fitness - beepic - boxjump - instafit - instalik -
ocr_dad : aroo!
musclesforgoals : You go girl!๐Ÿ’ƒ๐Ÿ’ช
tdawg666 - bradcribb - crossfit_gman - willkearney09 -
instagram
anderson.cf
Escura, Mas Tá Valendo.! #CrossFit #CrossFitFSA #CFFSA #OHS #OverHeadSquat #crossfit_gopro
crossfit_gopro - cffsa - crossfit - overheadsquat - crossfitfsa - ohs -
anderson.cf : @crossfitfsa
crossfitfsa : Muito bom Anderson ๐Ÿ‘Š๐Ÿ’€
anderson.cf : @crossfitfsa TMJ ๐Ÿ’ช๐Ÿ˜
kallcalazans : ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
anderson.cf : @kallcalazans ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
easydiet14 : Great!
anderson.cf : @easydiet14 thanks ๐Ÿ™‹
lucpimentel - liviaasobral - ledesnetto - aislanbrasil -
instagram
crossfitlongbeach
Hector with a big PR today! Who is next?#levelstesting #crossfitlongbeach #cflb #overheadsquat #prcity
levelstesting - prcity - overheadsquat - crossfitlongbeach - cflb -
rebellionisnow - gio53r - p23_mon - meats2u -
instagram
crossfitlongbeach
Ekaterina doubled her previous PR today on Overhead Squat! #PRs #levelstesting #crossfitlongbeach #cflb #prcity #overheadsquat
levelstesting - cflb - prs - overheadsquat - prcity - crossfitlongbeach -
gio53r - doremusic - kaliebens - rebellionisnow -
instagram
haus_marke
Norddeutsche Meisterschaft im Gewichtheben #overheadsquat #snatch #squat #olympicweightlifting #olylift #crossfit #workout #gewichtheben #wod #hamburg #fitness
squat - crossfit - overheadsquat - workout - fitness - gewichtheben - snatch - olylift - hamburg - wod - olympicweightlifting -
eliosanchez93 : Very best!
microboss - legra_ghadge - barehand_gloves - amara -
instagram
chuuuud
155 #overheadsquat #crossfit #gym #squat #nobodycaresgohard #new #pr
pr - squat - crossfit - overheadsquat - new - gym - nobodycaresgohard -
fellow_traveler___ : Nice butt! Just joking
olylfthvy : Do you even OHS bro... This guy does
chuuuud : @fellow_traveler___ photo shop =(
chuuuud : @olylifthvy I couldn't balance 225 man haha
coastie_crossfitter - endurancejunkies - rjmermaid - mirunaa128 -
instagram
tina_bring_me_the_axe
This move always terrified me . Not only have i improved drastically , I added more weight and push harder ! 40 pounds over my head does not sound like much , but for me it's a huge accomplishment I wanted to share . I may not look pretty or my form maybe a little off , but progress is progress ! Hope to hit 60 lbs by 2015! Can't stop won't stop :) off to work #fitspiration #strongerthanyesterday #beabetteryou #overheadsquat #pinkiron
fitspiration - strongerthanyesterday - beabetteryou - pinkiron - overheadsquat -
rubellaspreads : I was making fart noises every time you went down. *tee hee*
mickred : Whoa!! Awesome girl!! I'm with u.. I'm scured!! Anything OH I suck at... Wow! 40!!! So proud of u... I hope to at least do 30... Ugh!! Gotta conquer this shit too.. Thanks for the motivation girl... Wish me luck!!!
tina_bring_me_the_axe : @rubellaspreads ๐Ÿ˜ž๐Ÿ˜ž๐Ÿ˜ž :p
judascaztro : Wow !!
limor_ : I'm just distracted by how amazing you look๐Ÿ˜๐Ÿ™Œ
wheres_the_fucken_wrench : Good job. You made that look sooo easy. Do to my bad shoulder mobility, I can barely do a bare 45lb bar.
tina_bring_me_the_axe : @wheres_the_fucken_wrench doing four was not bad ... But doing 40 in the beginning and 40 at the end of the workout was not
tina_bring_me_the_axe : @wheres_the_fucken_wrench was hard a fuck that is
samanthaparker_ - noise_n_silence - vanished00 - cf_east2west -
instagram
licebell
Agachamento em Arranque da aula de ontem. Que esse tatame fique pequeno para nós! ๐Ÿ‘Š @leoberka @michelscaff @muril0bastos @eduardogianini #treinamentofuncional #FuncionalSports #metodologiafs #overheadsquat
funcionalsports - metodologiafs - treinamentofuncional - overheadsquat -
michelscaff : Com as anilhas de 20kg não filmasse?!
muril0bastos : Pohhhh pegou só com as barras?
michelscaff : Esse era o aquecimento, não?!
leoberka : Hahahaha boa @muril0bastos @michelscaff
eduardogianini - ortalehaidy - muril0bastos - michelscaff -
instagram
crossfitsumter
Our fearless leader @hodgecurtis hitting overhead squats this morning. #crossfitsumter #crossfit #overheadsquat #realpeopleinthegym
crossfitsumter - realpeopleinthegym - crossfit - overheadsquat -
jknightpanic23 : #bestfreakincoachonearth
barehand_gloves - wentz__ - pshort14 - kennedy1149 -
instagram
soulseros
Great noon class with #stronggirls and #MrFashion @kalani_tuc "I lift good because I look good." #overheadsquat #squatdaily #Crossfit #PR #fashionfriday #gymclothes
pr - crossfit - overheadsquat - fashionfriday - stronggirls - mrfashion - gymclothes - squatdaily -
i_live_to_crossfit : Super!
the_killing_jar - mendes.heather - shauser1985 - fitnessranger_99 -
instagram
lesleyygonzales
#OVERHEADSQUAT with my main.๐Ÿ™Œ
overheadsquat -
heatherd06 - esam0814 - rissaboo22 - marrrimedrano -
instagram
apluss__pt
#workouteveryday Sunday off #mybody can take it been working on this #movement for very long time still a lot to #improve #overheadsquat getting use to holding the weight above my #head then I'm going to move on #snatchmovement #snatch is my #goal #explosivemevement #power #speed #strength #weightlifting #fitness #fitnessfreak #gym #gymtime #gymfreak #gymjunkie #gymmotivation #weight #exercise #personaltrainer #manchester #lifestyle #beardgang #APlusPT #gain #result
head - weight - overheadsquat - mybody - gym - gymmotivation - snatch - gymjunkie - manchester - result - apluspt - speed - improve - gymtime - strength - lifestyle - goal - personaltrainer - workouteveryday - explosivemevement - beardgang - power - exercise - gain - fitness - snatchmovement - weightlifting - fitnessfreak - gymfreak - movement -
cardiokid99 : Very best!
danrolph10 : very nice x
javmilian : Great!
abcerda : wow nice
apluss__pt : Thanks @abcerda @cardiokid99 @javmilian @danrolph10
vianney7 - travelezecouk - thisgirl_b - taeorobinson -
instagram
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