peacockclub
E durante il tenpo libero...anche i Pavoni si allenano 💪😉#peacockclub#palestra#roma#romanord#bilanciere#pump#workout#famelmotivation#musclesandmakeup#nevergiveup#anoipiacecosí#friends#happiness#solosoddisfazioni#girlspower#workhard#fitball#logo#squat#overheadsquat#love#smile#passion#fallocolcuoreononfarloperniente
love - musclesandmakeup - overheadsquat - nevergiveup - workout - fitball - solosoddisfazioni - anoipiacecosí - logo - friends - palestra - squat - workhard - fallocolcuoreononfarloperniente - romanord - girlspower - bilanciere - peacockclub - pump - passion - happiness - roma - famelmotivation - smile -
ericeggert - sabrinads83 - kikivhyce - filippo1183 -
instagram
maxsgym
@alessandrapichelli came by to get some work in on the snatch and some overhead squats. She hit this easy 235lb while rockin' our sweet #maxsgym t-shirt! #snatch #oly #olympiclifting #strength #crossfit #crossfitgames #crossfitopen #dcf #cfo #overheadsquat #jerkblocks
maxsgym - strength - crossfit - overheadsquat - dcf - snatch - crossfitgames - olympiclifting - crossfitopen - oly - jerkblocks - cfo -
natarem : Dammit how do I get one already
hrubarb : @telegraphcrossfit
wodsnob : 👌
zseale : @nomadicnoire #lightweight
crossfit_chris69k - teamdaisybite123 - edwinthe94kg - dapperdelts -
instagram
crossfitjgordaya
There's 24Hrs in a day. Those people who say they can't find time, I don't believe you. If you care about becoming fit and living a healthier lifestyle, you'll find time. #CrossFit #luxiaojun #overheadsquat #bottomup #latepost #islandathletics #motivation
islandathletics - motivation - crossfit - overheadsquat - bottomup - latepost - luxiaojun -
kobe_morris12 - barehand.gloves - ehegz - sidjebran -
instagram
schoolboydaniel
"As long as im happy and my pockets getting fatter!"@logic301 #gym #gains #rattpack #overheadsquat #nightsession #squats #instashot
instashot - nightsession - gains - overheadsquat - rattpack - gym - squats -
madelinemarcial : Damn brah! You scared me!! 💪💪 @schoolboydaniel
coda___ : Wtf bro text me next time
schoolboydaniel : @coda___ nigga. I thought you went already!!#!
coda___ : I did
schoolboydaniel : @coda___ you wanted to go again? Lmao
coda___ : No
coda___ : Just text me when you think of the gym
houseofsportswear : Great pic! check out our Instagram!
heeyzeus - rebellioussteve - __brandeezee - chrisperez24 -
instagram
katskieee
Today was one of those days where I was DETERMINED to PR. I WORKED for that 125lb OverHead Squat! It was getting to me that I could lift it but not get low enough.. Persistence is key! Took me the whole hour to hit that 125. Thank you @shan96701 and @miisschristiana for having confidence in me #Crossfit #pr #overheadsquat #tryandtryagain #progress #strongerthanyesterday #hardworkpaysoff #persistence #antiochcrossfit #likeagirl
pr - likeagirl - strongerthanyesterday - crossfit - overheadsquat - hardworkpaysoff - antiochcrossfit - tryandtryagain - progress - persistence -
shan96701 : @katskieee I'm so proud that you didn't give up!!! You got that shit!
josebaeza - heidilimjoco - xxlydz - jamondandrews -
instagram
frenchnotscotty
#MobilityMondays for the first time in months I can really feel my right lat kicking in again.. Finally feeling some #Stability in that bottom #Snatch position. Worked on #OverheadSquat and #SotsPress.. This was 1 set of 5 @ 40% #GainChanger #HardWorkPaysOff #TheGrindContinues #MondayMotivation #OHS #FrenchFried #NamaRupa
thegrindcontinues - hardworkpaysoff - overheadsquat - namarupa - frenchfried - snatch - stability - sotspress - mondaymotivation - mobilitymondays - gainchanger - ohs -
kantianist : 💪
skowski_wowski : Good work bro persistence is key
livemaxlife : Nice!
skowski_wowski - _stilljay - cat757 - taypye00 -
instagram
justinreeson
Still getting used to the narrower snatch grip. Hit 4 singles at 100kg/220lbs. No misses. They aren't perfect by any means, but there are some positive things happening. My bar path is much improved, I'm catching deeper, and the new grip has seemed to make it so my knees get out of the way and I achieve full extension of the knee joint. My arms are bending early, my feet aren't moving very well, and my pubic bone seems to be getting trashed from the new grip. However, there is a lot to be positive about, and I'm looking forward to what I'll be able to achieve once I get more used to these technical changes.
core - olympic - aesthetics - gains - overheadsquat - snatch - glutes - sixpack - weightlifting - bodybuilding - oly - ohp - ohs - quads - squat - crossfit - quadz - frontsquat - physique - igfitness - cleanandjerk - abs - olympiclifting - fitness - wod - olympicweightlifting - atg - powerlifting - transformation - beastmode -
ftd_apparel : Nice! Love your posts :)
skwatprs : @dont_call_it_oly_lifting in the background omg. The combo of both Justin and Carter gave me an instaboner. 20/10 would bang both of you
steficohen : Nice haircut
steficohen : The early arm bent isnt an issue as long as they arent extending and THEN bending. If theyre bent and you initiate the pull from a bent position you shouldnt lose any power
justinreeson : @steficohen Extending and then bending? Are you talking about the elbow? Or do you mean hip extension followed by bending of the arms? I believe the second scenario has to happen in order to pull under the bar, no? In any event, the only reason I believe it's a problem, for me personally, is because when I bend my arms early in the pull I tend to throw my shoulders backwards and put a loop on the bar, instead of extending vertically.
steficohen : Elbow
mtrenkler : Careful with ur pubic bone bro
noodleton : Nice!
katrileh - joshua_only1 - iron_mike95 - as_almhmd -
instagram
jpkuhlman
The #crossfitgames #2015open is over! It feels like a weight has been lifted off my shoulders, then locked out overhead, then squatted! Boom new #overheadsquat PR by 20 pounds! 275lbs!
crossfitgames - 2015open - overheadsquat -
slode7 : Awesome!!!!
jessi1814 : Don't forget to breathe
jpkuhlman : Hey. I gotta make sure I get air
crossfitconnections : wow great! keep it up. follow us
shields_j17 - ryanstansbury - fentress24 - maddieearl24 -
instagram
justinreeson
Clean pull + hang clean pull + hang clean: 110kg/242lbs
core - olympic - aesthetics - gains - overheadsquat - snatch - glutes - sixpack - weightlifting - bodybuilding - oly - ohp - ohs - quads - squat - crossfit - quadz - frontsquat - physique - igfitness - cleanandjerk - abs - olympiclifting - fitness - wod - olympicweightlifting - atg - powerlifting - transformation - beastmode -
justinreeson : #oly #olympic #olympiclifting #olympicweightlifting #weightlifting #wod #crossfit #squat #atg #frontsquat #snatch #overheadsquat #cleanandjerk #ohp #physique #abs #core #transformation #fitness #quads #beastmode #quadz #gains #sixpack #igfitness #glutes #ohs #powerlifting #bodybuilding #aesthetics
reporter29 : Im your fan!
zacperna - joshua_only1 - turkeynswiss36 - mariosd87 -
instagram
regwfit
Got my #overheadsquat up to 135 today. Slow and steady progress! #keeplearning #keeptrying #slowbutsteady #crossfit3126
keeptrying - keeplearning - slowbutsteady - crossfit3126 - overheadsquat -
danielle_dillabaugh - ericbarnes28 - 12montem -
instagram
crossfit_everlasting
3.30.15 #overheadsquat #kettlebellswing #reverselunge #burpee #youthathletes
youthathletes - burpee - overheadsquat - kettlebellswing - reverselunge -
connordraper - k_smeach_ - kimmie0219 - kelskng -
instagram
fremontfootball
@saul_football55 #OverheadSquat 10 @ 95lbs. #FireUpFremont #SpringFootball
fireupfremont - springfootball - overheadsquat -
mikeyvalles - amendoza28 - _gino_99 - saul_football55 -
instagram
crossfit276
Stick that thang on out n drop it like it's hot... let's get it... #CrossFit #isquat #overheadsquat #icansquatyou
icansquatyou - isquat - crossfit - overheadsquat -
marc_david : Photos by @adoredyvineali
j_scales - felecia.rodriguez.i - forevernyc1975 - kellybwilson -
instagram
gladiatorsgym
Coach @diego_fitness explicando los rangos de movimiento del #OverHeadSquat #CrossFit Competencia #LaCarreraExtrema
lacarreraextrema - crossfit - overheadsquat -
jamessotomayor - osirisg74 - chris_andres007 - fernandaguerrerozambrano -
instagram
elenadfp8
C'mon!! 💪💪 #Crossfit #fitness #overheadsquat #niggasinparis #jayz #kanyewest #workout
niggasinparis - jayz - crossfit - overheadsquat - kanyewest - workout - fitness -
crislaynez : Jajajaja geniales 💪💪💪💪
curbelopa : Jajajaaja me meoo!!! xD
utopia246 : Weeeeee🙌
lauraromero93 - babedrog - ionagc - saftnt -
instagram
c_bear.3
Trying to improve on dem legs 🙌😏 been feeling extremely unwell last few days, headaches and what not...such a regular occurrence for me though unfortunately, this past weekend was just particularly worse. No gym, no appetite, little to no sleep. Trying to get back on track today👌 #checkoutmydeadliftsocks #pinktomaketheboyswink #deadlifts #overheadsquat #seperation #kinda #notreallythough 😂 #fitspo #irishfitfam #fitfam #instafit #instawanker
checkoutmydeadliftsocks - instawanker - pinktomaketheboyswink - seperation - overheadsquat - deadlifts - kinda - notreallythough - irishfitfam - fitfam - instafit - fitspo -
dean__b : Strong looking legs 💪
ry4n_williams : Looking good !! 👌👌
brett.daniel : 💪
_swoleger_ : You have legs that look better then most lads. Don't be so hard on yourself you've made terrific progress :)
gymfitphill : @c_bear.3 #quadzilla 🙌😂
c_bear.3 : @_swoleger_ thank you ☺️☺️ I'm way too hard on myself 🙈 I set such high standards for myself like!
_swoleger_ : I know it's good to have high standards but speaking from experience don't forget to pat yourself on the back too :) and seriously quads looking great :) nice job
c_bear.3 : I'll definitely keep that in mind ☺️ thank you!! :) @_swoleger_
flex_vsk - thesharkjno - greallycatering - j_fer_betancourt -
instagram
zoobells
Yes you can snatch our bells. #zoobells #crossfit #crossfitgames #kettlebell #kettlebells #crossfitopen #metcon #hiit #wod #kettlebellswings #kettlebellswing #ocr #toughmudder #p90x #berrylegit #thrusters #rowing #kettleball #kettleballs
toughmudder - kettleballs - killcliff - berrylegit - kettlebellswings - fitaid - nanos - caffeineandkilos - crossfitopen - kettlebells - thrusters - metcon - p90x - ohs - crossfit - progenex - nikemetcon - rowing - overheadsquat - kettlebell - chesttobar - crossfitgames - kettleball - hiit - kettlebellswing - wod - ocr - zoobells -
zoobells : @theladykillermma00 thank you. Email me joe@zoobellsusa.com
prince.hot.bod : Are your kettle bells perfectly weighted like @onnit kettle bells?
zoobells : @prince.hot.bod yup. And Made in USA, unlike onnit.
prince.hot.bod : @zoobells heyyyyy now, just a legit question, wondering for a future purchase.
zoobells : @prince.hot.bod lol sorry may have been a little hastily, we've had a few hecklers over time due to our cost being higher than onnit. On a more serious note, our bells were engineered for proper weight and balance. Outside of minor discrepancies from the bells being poured by hand, they're on the money. Hope to make you a happy customer some day soon.
prince.hot.bod : @zoobells awesome, sounds great.
zoobells : @prince.hot.bod shoot me an email if you have any other questions and id be happy to answer them. Joe@zoobellsusa.com t
zoobells : #killcliff #progenex #fitaid #nikemetcon #nanos #caffeineandkilos #chesttobar #ohs #overheadsquat
bluelionfitness - brazlnhoney - ladik.h - sas1178 -
instagram
josemaria_85
OHS #gym #spor #dipsport #overheadsquat #deporte #ramales #crossfit #wod #clean #josemaria
ramales - crossfit - overheadsquat - gym - dipsport - deporte - wod - clean - josemaria - spor -
barehand.glove - nobodycares_goharder - ahmedghanem - michalsamborski -
instagram
_trojan_athletic_
Two nice complexes to work on Work up to your heaviest weight When you miss a rep you're done #trojanathletic #teamtrojanathletic #athlete #6for6 #tripleextension #barbellcomplex #complex #mczylyftariweightliftingcompany #allthingsgym #hookgrip #olympiclifting #olympicweightlifting #olylifting #weightlifting #snatch #powersnatch #clean #cleanandjerk #overheadsquat #frontsquat #squats #strong #strongeveryday #builttoendure #builttolast #getsome #staythecourse
frontsquat - builttolast - squats - hookgrip - 6for6 - snatch - teamtrojanathletic - weightlifting - strongeveryday - mczylyftariweightliftingcompany - trojanathletic - strong - olympicweightlifting - allthingsgym - barbellcomplex - powersnatch - cleanandjerk - olylifting - athlete - overheadsquat - complex - tripleextension - builttoendure - getsome - olympiclifting - clean - staythecourse -
kemedawg : Nice!
wodsnob : Nice!
niamhygreenxx : 6 for 6 ? Xx
kemedawg - pupsandprs - krichardson33 - apacheathlete -
instagram
william_c_moore
Here's to the kindness of strangers. A gentleman shared with me his method of improving his squats by stacking plates and slowing removing them as mobility and depth improves. So, I've been doing this with my back, front and overhead squats. #squateveryday #overheadsquat #mobility #littlerockweightlifting #weightlifting #olympiclifting #olylifting #olympicweightlifting #personaltrainer #littlerock #afaa #alwayslearning #nikeweightlifting
overheadsquat - personaltrainer - olylifting - mobility - nikeweightlifting - littlerockweightlifting - olympiclifting - littlerock - weightlifting - olympicweightlifting - afaa - alwayslearning - squateveryday -
william_c_moore : Thanks to @averagebroz @musclepharmpres and @attitudenation for the motivation and inspiration to push through and continue you to persevere. I was tired and worn and didn't feel like working out today, but I did it and feel all the better for it.
chillywilly7 : Random strangers can be pretty wonderful 😊
pupsandprs - miaclassic - olympusbarbell - apacheathlete -
instagram
scottydinks
Got that #250 pound jerk and figured, hey why not go for the overhead squat. Jerk went up easy but I need to drop lower in the squat. #mondaymotivation #gains #gymlife #jerk #overheadsquat #crossfit #PRs
gymlife - gains - jerk - overheadsquat - prs - mondaymotivation - 250 - crossfit -
williamrichards3 : Try moving your arms wider on the OHS. It will be easier to get that shoulder rotation and stability lock in
darudegainsstorm : Don't kick your feet out so much, and drop your hips a lot lower and faster to get the weight up. Your arm placement is fine imo
nailartjunky - jeangarant - westcoastmotocross - smaegoodwinfitness_ -
instagram
bicepsnicole
Bålstabilitet, Clean, Pushpress & Front Squat! 2 pass avverkade, känns bra😄👍👌
muscles - overheadsquat - kostrådgivare - växjö - opl - optimumperformancelifestyle - crossfitlove - nicole - training - squat - crossfit - vetlanda - mage - abs - sävsjö - eksjö - fitness - muscle - hälsa -
bicepsnicole : #kostrådgivare #Nicole #fitness #crossfit #training #muscles #vetlanda #växjö #crossfitlove #hälsa #squat #overheadsquat #OPL #sävsjö #eksjö #OPL #optimumperformancelifestyle #abs #mage #muscle
cajsaekstrm - ciitizenkane - lindapernillaelisabeth - joannahultstrand -
instagram
fachzarris
Max out week #overheadsquat 107 kilos (235lbs) #ohs #squat #oly #olympiclifting #lift #lifting #training #beginner #maxout #max #out
maxout - training - squat - beginner - overheadsquat - max - lift - olympiclifting - oly - out - lifting - ohs -
joshgreen1991 - haleypoll - danosberg - hstensaker -
instagram
civicstar98
Week six of my #fortis #strength #training for #weightlifters. Struggles through a 3x3 of #back #squats at 95% then some #snatch grip #pushpress with an #overheadsquat then to the base of my #Olympic training the #clean. Felt pretty able to #stabilize my back before I started the #lift and finished in #stable #position. #oly #Crossfit #crossfitnortheninferno #usana #usanafamily #power #goals #dedication #betterthanyesterday #becomingthebestversionofme
betterthanyesterday - olympic - power - overheadsquat - weightlifters - crossfitnortheninferno - back - snatch - lift - becomingthebestversionofme - goals - dedication - oly - fortis - training - strength - crossfit - stabilize - usana - squats - usanafamily - pushpress - clean - stable - position -
nateleungonline : Truly inspired by your posts. If you are ok with it, I would love to stay in touch on IG. It just shows that you can never have enough positive people in your live. There's a quote that I go by, you become who you surround yourself with. Let's connect on FB
sweetkat29 - isilversirfer - johnpmontgomery - aestes0313 -
instagram
kristinkitz
#workout #homeworkout #squat #overheadsquat #lunges #laterallunge #weighttraining #legday #belowparallel #squats #glutes #hamstrings #quads #trainathome #girlswholift #girlswhotrain #igfitness #fitgirlvideos #workoutvideo #workoutvideos #homeworkoutvideo
workoutvideos - overheadsquat - homeworkout - workout - workoutvideo - girlswhotrain - glutes - girlswholift - fitgirlvideos - squats - quads - squat - weighttraining - homeworkoutvideo - belowparallel - igfitness - hamstrings - legday - laterallunge - lunges - trainathome -
jessflatabsfitness : boom! awesome
mama_kfasce : @thetattooshopofpleasantville I want to start to use the bar next month 😆
xwiczii - ericdowneygo - rachaelfrazer - hstensaker -
instagram
simplylarah
#snatch #ohs #overheadsquat #crossfit #crossfitinfinitas #crossfitgirls #crossfitphilippines
crossfitphilippines - ohs - crossfit - overheadsquat - crossfitgirls - crossfitinfinitas - snatch -
pipconde - paolaapelaez - stylishlyme - barbell_babes -
instagram
lude.d
OverHeadSquat Housework 😆😜 #crossfit#crossfitgirl#homesweethome#kettlebell#housework#gowork#holiday#blondie#frenchgirl#fitgirl#girlwholift#overheadsquat#ohs#squat#pastouteseulecettemeuf#lifestyle#crossfitlife#ocd#fitness#fun#girlwhosquat#frenchriviera#fitfrenchies#spartan#reebok#undiztraining
girlwholift - overheadsquat - fitgirl - girlwhosquat - fitfrenchies - frenchgirl - undiztraining - blondie - gowork - crossfitgirl - ohs - squat - lifestyle - crossfit - reebok - frenchriviera - ocd - kettlebell - pastouteseulecettemeuf - housework - crossfitlife - homesweethome - fitness - fun - holiday - spartan -
diogosouzabidoxa - alex_varennes06 - a_mrrs - aprilbuchwald -
instagram
chrislaisen
100kg overhead squat with 3 seconds in the bottom
heavy - core - overheadsquat - rest - barbell - stability - strength - weightlifting - 225 - strong - open - squat - crossfit - liftrsgym - mobility - games -
eelcapitann : #shitsgoingdown #strandformen #healthylife #healthylifestyle #crosfitter #crossfit #crosfit
chrislaisen : #LiftrsGym #crossfit #open #games #weightlifting #heavy #squat #overheadsquat #mobility #225 #barbell #strength #core #stability #rest #strong
olivernlassen - sogaard85 - torbenag - sebastianbenediktson -
instagram
giusefit.b
#gym#palestra#fitness#training#commitment#crosstraining#functional#balance#overheadsquat#squat#kettlebell#woman#constancy#result
constancy - training - squat - overheadsquat - gym - commitment - functional - kettlebell - woman - result - fitness - balance - palestra - crosstraining -
meehow1 : @hairbymonika that's you in a month
italianfitness.it - antonio_ieraci - m_i_k_e_8_8 - deleogiuseppe -
instagram
spiritualmeathead
Thoracic extension . #overheadsquat #ohs #yoga #mobility #youshouldstillbacksquat
youshouldstillbacksquat - mobility - ohs - yoga - overheadsquat -
isaac_samandar : I don't know much about the food I should eat
spiritualmeathead : @isaac_samandar create an account on sparkpeople.com ... If you want to gain, minimum 500 calories over your maintenance which would be your body weight (in lbs) x19 . Protein at 1g per pound of body weight . Carbs at least same or more from rice/ potatoes. The rest of cals from fat. Rule of thumb - 1 pound of meat, 1 pound of potatoes and 1 pound of veggies every day. Plus anything else you need to grow. Good luck buddy.
isaac_samandar : Alright cool; so I take my weight and multiply it by 19 and that's how much calories I should intake??
isaac_samandar : Thanks a lot bro that really helps people just tell me to eat a lot haha I know that I need more specifics, but it's whatever thank you again bro
spiritualmeathead : @isaac_samandar yep. So 140 lb body weight x19 = 2660 calories. Increase that by 500 and you need a minimum of 3160 cals EVERY DAY. You grow when you rest, eat , and sleep. I do offer highly customized and advanced program design and nutrition consulting for a fee if you want additional guidance.
isaac_samandar : so you would tell me what I need exactly to add in my diet? If so then yea how much?
spiritualmeathead : @isaac_samandar all based precisely on your goals and your current state analysis. It's a science... But yes I can help you determine exactly what you need to do to achieve what you want . You can text me 4805776272 and I will set up a free initial consultation.
isaac_samandar : Ok cool I'll get right on that
zacchio94 - isaac_samandar - domoniquefarr - 2freejohnny -
instagram
jakobgura
Nu får den lige lidt ekstra opmærksomhed den Snatch & OH Squat 💪👊👍 #pt #personaltrainer #personligtræner #personligtræning #wod #workout #weightlifting #training #fitness #fitfamdk #fitnessworld #gasværksvej #vesterbronx
fitnessworld - training - fitfamdk - crossfit - pt - overheadsquat - personaltrainer - personligtræning - workout - gasværksvej - snatch - vesterbronx - weightlifting - fitness - wod - personligtræner -
jakobgura : #snatch #overheadsquat #crossfit
rasmuskelbaek - becomelegendary_ - lovethrowdown - next_level_training_dk -
instagram
switchhealthandfitness
Overhead Squat... One of my favourite exercises! #os #overheadsquat #squatspo #squats #fitspiration #fitness #tagsforlikes #strong #crossfit #fitspo #girlsthatlift #muscles #abs #swole #ilift #activeig #igfitness #exercise #pushpullgrind #grindout #pumped #beastmode #lats
muscles - fitspo - squats - fitspiration - pumped - girlsthatlift - ilift - strong - beastmode - pushpullgrind - crossfit - lats - swole - overheadsquat - igfitness - grindout - tagsforlikes - abs - exercise - activeig - fitness - os - squatspo -
gemmaatthehealthhub : You are amazing!!
switchhealthandfitness : @gemmaatthehealthhub your only saying that cause your my friend. You have to love me! Hahah
xx_aliciacox_xx : Pocket rocket #awesome
switchhealthandfitness : @xx_aliciacox_xx thankyou hun ☺
gemmaatthehealthhub : Not true haha ;)
natalieeanne : Amazing!
amanda_louise87 : @switchhealthandfitness you look amazing babe
evolvesupplements : Nice!
urban_intellect718 - nathandamron77 - denfitty - evolvesupplements -
instagram
ya_f1lthy_animal
Finisher this morning max rep overhead squats at 60kg, walking up stairs is now an issue!! #fitness #gobigorgohome #goals #lift #lifting #squat #overheadsquat #
squat - goals - overheadsquat - lift - fitness - gobigorgohome - lifting -
mcmean : How many?
ya_f1lthy_animal : @mcmean unfortunately only 19.5, the. 5 being me going down and realising i couldn't get back up.. Gutted i didn't reach 21. But considering id just finished doing farmers walks at 80kg I'm taking it as a win😁 sooooooo weak at the mo😭
mcmean : Nice mate!!
ya_f1lthy_animal : @mcmean yeeeeeeeeeah.. Really wasn't was a real fight after 9... Slow going after that!! Big congrats on nationals... Elite!!! Dinner soooooon!!
thebrianrudy00 : Awesome
missperu22 - brendanj_29 - christoph_fuchshofer - kmiles017 -
instagram
Iconosquare feedback