the.lifters.lab
Overhead squats are way more of a challenge than I thought, definitely requires a lot more stabilization βœ”οΈ
ruaware - aesthetics - theonlinecoach - squats - gainz - gym - girlsthatlift - diet - dedication - pog - girlswholift - lifting - loa - overheadsquat - roguefitness - iifym - flexibledieting - fitness - progress - legs - iifymgirls - igfitspo -
the.lifters.lab : #squats #aesthetics #legs #girlswholift #ruaware #gainz #loa #pog #iifym #gym #flexibledieting #overheadsquat #fitness #igfitspo #theonlinecoach #dedication #progress #roguefitness #girlsthatlift #lifting #iifymgirls #diet
megiimandzukic - soha_ahmad - christinnneeee - feedpebbles -
instagram
strong_medicine
#dynamicduo2 in 15 seconds. #legendarycompetitor #crossfit #jakeyandjingles #beachwod #overheadsquat
legendarycompetitor - jakeyandjingles - crossfit - overheadsquat - dynamicduo2 - beachwod -
blckpearl : Impressive! You two are on πŸ”₯!
starsunfincel - jake_a_vega - channingjenee - swaggggyk -
instagram
zachyg1187
#snatchbalance to #overheadsquat This is a great #training drill! πŸ’ͺπŸ‘Œ#conditioning #strengthtraining #stability #CrossFit #crossfit136 #crossfittraining #vsathletics #getrxed
strengthtraining - training - crossfit - overheadsquat - getrxed - snatchbalance - stability - conditioning - crossfittraining - crossfit136 - vsathletics -
krishnaclouds - miasoulopen - josebaeza - kristina_marie14 -
instagram
code3athletics
Code 3 OG Jeremiah (@jeremiah_thome) with a heavy 3RM OHS at yesterday's @legendarycompetitor Dynamic Duo Competiton. Photo by @funning
crossfit - overheadsquat - code3athletics - fitness - crossfitcode3 - southbay - olympicweightlifting - usaw - torrance -
code3athletics : #code3athletics #crossfitcode3 #crossfit #fitness #torrance #southbay #usaw #olympicweightlifting #overheadsquat
primal_sydney : Great job! Keep up the good work!@code3athletics
feomateo : Good stuff @Jeremiah_thome
rosibegonia - abdullahsaeed912 - luisalejandrogomezvinueza - foonik -
instagram
silvercaz
#crossfit #overheadsquat
crossfit - overheadsquat -
strongerrx - miasoulopen - josebaeza - barehand.glove -
instagram
applefrog95
#crossfit #crossfitkuching #badlemon #crossfitproblem #ouch #blisters #toetobar #teamseries #event7 #overheadsquat #OHS
crossfitproblem - badlemon - overheadsquat - ouch - blisters - crossfitkuching - teamseries - event7 - ohs - toetobar - crossfit -
kelvintionggg : Spray!!!
kelvintionggg : Very good feeling..hahahha xD
lydiavong : Yay its ur turn now😏😏
danieljhong : It's actually supposed to be multiple toes to bar. So, #NOREP . Who's your coach??? @laiclement :)
laiclement : @danieljhong LOL you really did read thru all the hashtag
abel_law - o_ojacky - ambertsc - giddyeon -
instagram
d_extreme
My favorite lift #overheadsquat
overheadsquat -
fit_franksachi - cheetahhpie - wendy_wish - jmueski -
instagram
itzcaste
Competencia de crossfit finales #overheadsquat #me #likeforlike #crossfit #crossfitgirls #wod #workout
me - likeforlike - crossfit - overheadsquat - wod - workout - crossfitgirls -
campfitforce_lv : Like it!
zlatagalan - fcomadrazo - _manuelosorio - suncha14 -
instagram
jacobgoodin
Part of a snatch+overhead squat (1+5) set from a couple days ago. It's easy to see that my bottom position could use some work. #olympiclifting #olympicweightlifting #oncearunner #garagegym #overheadsquat #squats #snatch
olympiclifting - oncearunner - overheadsquat - garagegym - olympicweightlifting - squats - snatch -
tabe_38 - liv_goodin - campfitforce_lv - miasoulopen -
instagram
jabtxr1
Had to try it. Need to stay on my heels more. #overheadsquat #gca #crossfit @taylorwoods01
gca - crossfit - overheadsquat -
kyliemad2018 : I met your sister tonight
jabtxr1 : Where at? @kyliemad2018
taylorwoods01 : Creds to that plankπŸ˜‚πŸ˜‚
lindsey.grace_ - abbyparish210 - addiemcaldwell_ - ashleealtom -
instagram
m_ary0
Stay tight! #lift #OHS #overheadsquat #snatchtechnique #competeeveryday #CED
ced - overheadsquat - competeeveryday - lift - snatchtechnique - ohs -
sweetlikestevia - theo1388 - brentdenny - cprentice_120 -
instagram
luvlychelsea
Working on my #snatch form today without my knee sleeves..Least favorite lift.. #crossfit #reebokcrossfit #crossfitgirls #fitness #hashtagsfordays #overheadsquat #girlswholift
crossfit - overheadsquat - microbeast - snatch - fitness - hashtagsfordays - crossfitgirls - girlswholift - reebokcrossfit -
jess_ik_uhh : Yasssss ✌️
luvlychelsea : @jess_ik_uhh 😜😜πŸ’ͺπŸ’ͺ
luvlychelsea : #microbeast
t_corb - j.hart - 2n_jenn - morgan_macholda -
instagram
nickobandana
At yesterday's dynamic duo comp Fail at 185 lb 3 rep max overhead squat from the ground!! If your not failing, your not giving it your all!!! Thanks to everyone that came out for support and thank you @jska1209 for the vid!!
motivation - love - fitfam - overheadsquat - comp - gym - olympiclift - competition - instafitsociety - nli - oly - sport - inspire - 3repmax - train - crossfit - support - trainingpartner - life - crossfitnewportmesa - abs - lift - fitness - dynamicduo2 - ohs - workout -
nickobandana : #dynamicduo2 #nli #crossfit #crossfitnewportmesa #train #sport #competition #comp #lift #oly #olympiclift #life #love #abs #trainingpartner #gym #workout #fitness #fitfam #instafitsociety #overheadsquat #ohs #3repmax #support #motivation #inspire
robinson_m3 : How's the shoulder feeling?
nickobandana : @robinson_m3 it's actually doing ok. But you can't tell from that vid!! Lol
sjaneshevlin_ : Awesome job Nicko
sierabrianna : #norep
nickobandana : @sierabrianna yes no rep cuz I didn't make all 3 but I was low enough.
dcmarvelryan : Strong work @nickobandana !! You did awesome and it was a lot of fun competing with you. Look forward to doing it again!
sbroccinsbs : Same thing happened to me, good job. How'd you like the events overall ?
kt_helmuth - phnidy - officialgladiatorbarbell - kaylacutler -
instagram
iamnickblack
Yesterday at the in box competition, was so much fun! #tigertowncrossfit #overheadsquat #roadto200 #roadtoregionals #2ndplace #2yearanneversery
roadto200 - 2yearanneversery - overheadsquat - tigertowncrossfit - roadtoregionals - 2ndplace -
cdbarrick : #allthe45s #hesjustwarmingup #dontmesswithnick
iamnickblack : πŸ˜‚πŸ˜‚ πŸ’ @cdbarrick
cdbarrick : Bruh I can't see emojis lol
iamnickblack : Ik lol @cdbarrick
call_me_solis : πŸ’ͺπŸ’ͺ #roadtoregionals #NB #florida
hannahhhh_12 : Tbh// I don't know you but you seem cool
aholley_ - emilysteele9 - amwsoccer_124 - dangsheamus -
instagram
___acer__
Just me at the gym. #totallyreal #alldaylong #balling #elites #forserious #gopro #hashtag #ificoulddislikethisiwould #mybicep
thefirstruleofcrossfitistotalkaboutcrossfit - overheadsquat - totallyreal - forserious - balling - ificoulddislikethisiwould - gopro - hashtag - mybicep - alldaylong - elites -
annatostengard : ACERπŸ˜‚
jason_sobieck : AmazingπŸ‘πŸ˜‚
eason_talaya : πŸ˜‚πŸ˜‚
_.nayher._ : Because your totally an Olympian.πŸ˜‚πŸ˜‚
__autumnkay__ : You still a sevie?πŸ˜‚πŸ˜‚
___acer__ : @__autumnkay__ yup!
natebagel : "Me at the gym" *olympics symbol in backround*
_the_official_tyler_ : #photoshopgametostrong πŸ˜‚πŸ˜‚
_lajntxiag_ - hiram_27_ - parker_17_ - aivaras_bartkaitis -
instagram
rafael_santtos
Até todo dia... #crossfit #restday #beach #hspu #Overheadsquat #siri #familiahaka #hakacrossfit
hspu - crossfit - overheadsquat - hakacrossfit - siri - restday - familiahaka - beach -
michelmatos : Irado Coach!!! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
carollyra : Esse tape todo enfeitado pareceu uma tatuagem πŸ˜‚
rafael_santtos : @carollyra πŸ˜‚πŸ˜‚πŸ˜’
camimacedo_ - kelrysg - fclelis - marianalyra2208 -
instagram
m_ary0
Pinnacle of human movement. #OHS #overheadsquat #lift #mywristshurt #cf1420
cf1420 - mywristshurt - lift - overheadsquat - ohs -
precisiondents : Very Nice!!
katie_p96 - cf1420 - stay_hungry_stay_focused - makeup_is_attitude -
instagram
matthewcosteines
305lb overhead squat! In this video you can see a major imbalance between my left and right side by the line of the barbell. Been dealing with a nagging left hip and shoulder injury so now it's time to get back to the Dumbells and unilateral movements this week!! #crossfit #crossfitrevel #fitness #strong #overheadsquat #pr
pr - strong - crossfit - crossfitrevel - overheadsquat - fitness -
lidiagarijo - davedagz - carpe4diem - jloo88 -
instagram
my_health_life
Study break! Just spent an hour doing mobility and stretches. Also did two of these then stopped because sry I would rather back squat heavy. Saving my legs for tomorrow πŸ‘ #overheadsquat #squat #mobility #flexibility #iifym #flexibledieting #fit #fitspo #fitness #fitfam #happy #healthy #nodaysoff #noexcuses #lifting #sunday #follow
fitspo - overheadsquat - flexibility - nodaysoff - follow - lifting - fitfam - squat - fit - healthy - mobility - noexcuses - sunday - iifym - flexibledieting - fitness - happy -
jabreuvalle : β€οΈπŸ”
blonde_happiness_ - cassidyh626 - eatlifthiit - thomasfalkenstedt -
instagram
lizethmedina15
Getting ready to start the #snatch complex #snatch #powersnatch #overheadsquat this complex 3 times equals one rep #dieselthruster #likeagirl
powersnatch - dieselthruster - overheadsquat - likeagirl - snatch -
kettlebellcrewapparel - jvalebar - skatinforsatan - claudiaaldrete -
instagram
canki355
#165lbs from the #blocks This is my #PR #crossfit #crossfitgames #crossfitathlete #overheadsquat #weightlifting #crossfit35 #wod #olimpiclifting #halter #koparma #izmir
pr - crossfit35 - blocks - crossfit - halter - overheadsquat - olimpiclifting - crossfitgames - weightlifting - koparma - 165lbs - wod - crossfitathlete - izmir -
nilhan35 : πŸ‘πŸ‘πŸ‘
gorkemdemirors : 165 lbs ?? @canki355 maşallah πŸ‘
canki355 : eyvallah πŸ’ͺ
smyrnakula - kryozsakalli - ryanbrisco - xwerks -
instagram
atlearntzen
#overheadsquat #olympiclifting #mylittlegirl #strength #power #styrke #freeweights #frivekter #talent
strength - mylittlegirl - power - overheadsquat - frivekter - olympiclifting - talent - styrke - freeweights -
jsommis - camillart77 - pdbodyperformance - pt_monica -
instagram
eathealthytrainhard
So so excited about my new workouts! 6 weeks out and still mixing things up in the gym. This was my first time doing overhead squats, so if you have any tips send em my way!
femaleflexibledieters - teambestfitbody - overheadsquat - girlswhopowerlift - girlswithmuscle - teamnodaysoff - contestprep - bodybuilding - girlswholift - ifitfitsyourmacros - fitfam - quads - squat - bikiniprep - tbfb - iifym - leanbulk - fitness - npcbikini - legday - legs - iifymgirls -
eathealthytrainhard : #iifym #iifymgirls #ifitfitsyourmacros #girlswithmuscle #girlswholift #fitfam #bodybuilding #fitness #leanbulk #teamnodaysoff #npcbikini #bikiniprep #contestprep #npcbikini #tbfb #teambestfitbody #femaleflexibledieters #girlswhopowerlift #squat #legday #legs #quads #overheadsquat
frecklednettles : You go, girl! Keep crushing it πŸ’–πŸ’ͺ
gymratdiaries : Ya girl!! I've only done them twice, my (super hot) coworker helped me out with them heheh. So I'm def not an expert but they look good to me!☺️
a_contreras10 : Flex your Lats or (armpits) foward lol sounds crazy but keeps the bar steady and your arms! Sounds crazy but works good for me! Try it! πŸ˜„
the_empyrean_hero : πŸ‘πŸ‘
jasoncaine - aleeex_w - alana.oneill - abarajas_ -
instagram
tkeplinger39
Not a huge PR but I'll take 5lbs. 300lb OHS. #crossfit #overheadsquat #relentlessathleticwear #athlete #crossfitter #crossfitkep #garagegym @relentless_athletic_wear
crossfit - overheadsquat - crossfitkep - garagegym - athlete - relentlessathleticwear - crossfitter -
cassiegibson94 - btimmons11 - alpha_athleticsohio - floydlowry21 -
instagram
whennaturecallz
Wobbly wobbly πŸ˜‘ #OverheadSquat #CrossFitCentrum #CFC #NeverHeavyEnogh #Crossfit @heavyweight #bombom
bombom - crossfit - crossfitcentrum - overheadsquat - neverheavyenogh - cfc -
barehand_gloves - kimiaalice - fittest_addiction - mithermats -
instagram
ashes____2____ashes
A little #t2b #toestobar #ohs #overheadsquat action at our #boisefitnessleague #team #crossfit #competition yesterdayπŸ’ͺ the #workout was 20 min #amrap - 2 min max effort overhead squats at #85 followed by 2 min max effort toes to bar. At the end of the 2 min, move on to the next stage of the ladder, building up to overhead squats at #125 with toes to bar between each weight. Not only did my partner do sooo amazing, she set a #pr!!!!! @amber_rn57 killed it!!!!!! I'm so thankful for this opportunity, my team, and this amazing community i get to be a part of, every single day!!! #reebok #wod #crossfitgirls #girlswhocrossfit #boise #idaho #2k14 #yourmom #powerseekercrossfit
boisefitnessleague - overheadsquat - workout - 2k14 - competition - boise - amrap - girlswhocrossfit - powerseekercrossfit - ohs - pr - toestobar - crossfit - reebok - t2b - team - wod - crossfitgirls - 85 - yourmom - idaho - 125 -
theredrush : Awesome job @ashes____2____ashes #TheRedRush
ashes____2____ashes : Thank you @theredrush you guys are incredible
amber_rn57 : Great work yesterday @ashes____2____ashes It was an honor to be you teammate!!
kim_skene : You on fire! πŸ”₯πŸ”₯πŸ”₯
high0ctanefitness : That's my sister wodding next to you 😏
ashes____2____ashes : In the green @high0ctanefitness ??!!! She did so well!!!!!!
high0ctanefitness : Didn't realize I was on this account ha. Yeah, neon green! Must've been birthday luck lol @ashes____2____ashes
ashes____2____ashes : She gets to workout with you @high0ctanefitness that probably helps a little bit:)
caron.carmen2015 - trychampionenergy - rachel_elling - itsjustblair -
instagram
joshsos_micf
Pick her up, and never let go! Kayaking adventure at #lakewauberg #crossfit #mirrorimagecrossfit #overheadsquat
overheadsquat - crossfit - mirrorimagecrossfit - lakewauberg -
mollythompson___ : Thanks for doing all the paddling πŸ˜‰β€οΈ
jakesos : It was cool the first 1000 times you did this...
dreambigakeem3 : #dope
joshsos_micf : Don't hate @jakesos better than the unoriginal smile and pose
michaelhentschel : Hahahahaha @jakesos
travisrjohnson7 : No rep
mirrorimagecrossfit : The weight wouldn't stay still @travisrjohnson7
kristgood - mandikayg - sean_fm - athenakratsas -
instagram
carpedahl
#practice#overheadsquat#crossfit#springtrening#gym#rouge#rougefitness#strenght#bar#plates#workout#fit#fitness#norway
strenght - bar - crossfit - fit - overheadsquat - springtrening - gym - practice - fitness - rouge - plates - workout - norway - rougefitness -
primal_sydney : Great job! Keep up the good work!@carpedahl
carpedahl : Thanks @primal_sydney πŸ˜ƒ
sophielcannon - efebilgic - axelthelion - anthonymarcarella -
instagram
wodkiller1
It was a good day for competition yesterday at long beach! Recovery day today and starting training for the next one. Thank You @ottom03 for all those picks. Kick ass partner @its_kevvvvand @paula.at.swf for always giving me motivation I need everyday #ActiveRestDay #SpartanStrong #Crossfit #OverheadSquat #Competition #BeatTheBar #Transformation #LegendaryCompetitor #LiftHeavy #DynamicDuo2 #DoItForMe
legendarycompetitor - crossfit - overheadsquat - competition - transformation - beatthebar - doitforme - liftheavy - dynamicduo2 - activerestday - spartanstrong -
nitecole - xdlxsfx - justri21159 - stlstrength -
instagram
mauropala86
#crossfitcostaovest #crossfit #crossfitgames #crossfitlifestyle #crossgym #reebokgears #reebokspartanrace #reebokcrossfit #reebok #natural #overheadsquat #opencrossfit #bmbx #athlets
crossfitcostaovest - natural - crossfit - overheadsquat - crossgym - reebok - reebokspartanrace - reebokgears - crossfitgames - bmbx - opencrossfit - crossfitlifestyle - athlets - reebokcrossfit -
siiiusy : πŸ’ͺ😎
siiiusy - michael_sme92 - danymatta - t4tyna -
instagram
daynacarvalho
#lovecrossfit #crossfit #crossfitcavaleiros #vemgente #lifestyle #crossfitrj #crossfitbrasil #crossfitgirl #overheadsquat
lovecrossfit - lifestyle - crossfit - overheadsquat - crossfitbrasil - vemgente - crossfitcavaleiros - crossfitgirl - crossfitrj -
dylm5 - wolf_fit - redlinegr - apacheathlete -
instagram
xaaliice
Maj 2014! CF ♥β™‘ #crossfit #training #wod #overheadsquat #najwiekszapasja #love #session
training - session - love - crossfit - overheadsquat - wod - najwiekszapasja -
xgryma - karolinazajaczkowska - cygaan_24 - nmnalina -
instagram
crossfitmidgard
Overhead squats og Tarzan tendenser på Crossfit Midgard! #junglemen #overheadsquat #ropeswings #playground #gottahavefun #crossfitmidgard #crossfitkongsvinger #roguefitness
overheadsquat - junglemen - roguefitness - crossfitkongsvinger - crossfitmidgard - playground - ropeswings - gottahavefun -
tommyluuund - lejeali - hanneoistad - a_n_a_p_a -
instagram
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