joaopaulocfmcz
Good morning 🌟⭐🌟⭐🌟⭐🌟⭐✌ #crossfitmcz #tribofitness #crossfit #crossfitbrasil #powerlifting #backsquat #frontsquat #overheadsquat #fitness #gym #muscle #mobility #crossfitstyle #kettlebell #qualidadedevida photo @crossfitphotojournal
mobility - tribofitness - crossfitmcz - overheadsquat - powerlifting - gym - frontsquat - crossfitbrasil - kettlebell - qualidadedevida - fitness - crossfitstyle - muscle - backsquat - crossfit -
thaisjatoba : Me identifiquei @stephanie_lourenco_ @polyanny 😹😹😹 #sqn
michigobig - barehand.glove - oakleyfitness - jenniekay29 -
instagram
crossfit_mcz
Good morning 👑💪👊💀 @crossfitgames @brookeence https://instagram.com/p/5X8lN6BoXs/ #crossfitmcz #tribofitness #crossfit #crossfitbrasil #powerlifting #backsquat #frontsquat #overheadsquat #fitness #gym #muscle #mobility #power #press #weightlifting #crossfitgames2015
tribofitness - overheadsquat - gym - weightlifting - press - crossfit - mobility - power - crossfitmcz - powerlifting - frontsquat - crossfitbrasil - fitness - muscle - backsquat - crossfitgames2015 -
mariaisabeltav - nutrithaygouveia - foxj9 - heavymetalbarbellclub -
instagram
crossfitengineroom
Nice work Andrew learning overhead squats tonight! You're a natural 😀 @not2cool79 @hannahrc248 @ryanfirehock #overheadsquat #OHS #crossfitengineroom #crossfit #betterthanyesterday #currumbin #strongereveryday
crossfitengineroom - betterthanyesterday - crossfit - overheadsquat - currumbin - strongereveryday - ohs -
daniel_pierce - livesore - kirksmash_77 - hannahrc248 -
instagram
liz.lifts
#Throwback to that time I tired the Flower song with overhead squats. Not the best active shoulders but obviously I was at home with no weight. Still surprisingly difficult though #ThrowbackThursday #TBT #overheadsquat #OHS #squatsfordays #broomstick #noweight #justforfun #bringSallyup #bringSallydown #somethingdifferent #lifting (kind of) #girlswholift #girlswhodocrossfit #crossfit #wholikesshortshorts #demlegsdoe #downwiththethickness #legsfordays #heythereredhair #Elmoshirt #video #thehallwaypt #thehallway #homeworkout
downwiththethickness - overheadsquat - homeworkout - tbt - heythereredhair - throwback - video - broomstick - girlswholift - lifting - girlswhodocrossfit - thehallwaypt - crossfit - throwbackthursday - somethingdifferent - justforfun - squatsfordays - bringsallyup - thehallway - noweight - legsfordays - elmoshirt - bringsallydown - ohs - wholikesshortshorts - demlegsdoe -
sonia_trembowicz - gonzalezrichi - kirksmash_77 - codyharker8 -
instagram
littlelauramac
MOBILITY, STABILITY & STRENGTH Workin on that core strength and shoulder stability! #overheadsquat 💪
core - work - fitspo - overheadsquat - hard - stability - squat - strong - fitfam - strength - fit - personaltrainer - mobility - melbourne - onemorerep - train - midgeymaiden - balance - instafit -
littlelauramac : #mobility #stability #strength #core #squat #train #work #hard #balance #strong #fit #fitspo #fitfam #midgeymaiden #instafit #onemorerep #melbourne #personaltrainer
stackhound : Go shawty! Holy shit xxx
drewyzz : @littlelauramac what a beast!!!loving all you LGL ladys!!!!👍👍
littlelauramac : Yew @stackhound 💪 Hope you're well girl xxx
littlelauramac : Thanks @drewyzz Looking forward to game day!!! Hope to see you there 🏈👊
dalgreech85 : Machine!!!
jase17278 - jakemward - zoltan_mr_aust_ifbb - mpt_81 -
instagram
ascension_performance_labs
Anybody for some toast? Another glimpse of phase 2 of #ascensionperformancelabs #athletes #australia #barbells #backsquat #bumperplates #clean #cleanandjerk #deadlift #eleiko #frontsquat #fitness #flexibility #getstrongwithcoachwong #hookgrip #lifting #mobility #overheadsquat #olympicweightlifting #powerlifting #performance #power #squat #strong #snatch #training #teamascension #weightlifting
australia - clean - power - overheadsquat - fitness - training - eleiko - deadlift - flexibility - barbells - weightlifting - ascensionperformancelabs - snatch - lifting - frontsquat - getstrongwithcoachwong - bumperplates - squat - cleanandjerk - athletes - mobility - hookgrip - powerlifting - strong - teamascension - performance - olympicweightlifting - backsquat -
15mully : 👌🏼
positive.pt : Newbies? 👊🏽💪🏼✌🏼️
ascension_performance_labs : You know it! @positive.pt
slade.method.training - ncfitnessaustralia - l_j_fitness - oz_hotties -
instagram
eq_glen
#Snatch still needs a ton of work. Pulls getting better but still power snatching. Spent a lot of time sat in a deep #overheadsquat at night but #mobility is a long road. This was 50kg x 2 after my prescribed snatch and #cleanandjerk work #weightlifting #olympiclifting #power #practice #building
building - power - overheadsquat - cleanandjerk - practice - snatch - mobility - weightlifting - olympiclifting -
beachyogacentre : awesome!
fitaidaus : 👊
deanrob_wales : Speed on that.
eq_simon.stevens - eq_charlie - rahul_decruz - areeeb2701 -
instagram
coachcjeaster
Mobility gains. Overhead squat PR 108k/238lbs #catalystathletics #weightlifting #olympiclifting #olympicweightlifting #usaw #usaweightlifting #ohs #overheadsquat #pr #squat #snatch #mobility #mobilitygains #strengthtraining #athlete #fit #fitfam #fitspo #fitness #roadtotheamericanopen
strengthtraining - fitfam - overheadsquat - mobilitygains - snatch - weightlifting - roadtotheamericanopen - fitspo - usaw - usaweightlifting - ohs - pr - squat - fit - athlete - mobility - olympiclifting - fitness - catalystathletics - olympicweightlifting -
healthy_direction : Awesome! @coachcjeaster
zrxfitness : 💪
terriwade650 - healthy_direction - kellybesset - fitaidaus -
instagram
girlbeef
#girlbeef #Repost @allyncia ・・・ What keeps me going is goals. ~Muhammad Ali #kendricklamar #alright #justdoit #justlift#legday #keepcalm #keepgoing #believeinyourself #dedicated #strong #fitnessmotivation #squats #frontsquat #goodmorning #overheadsquat #challenge #focus #goals #girlsthatlift #trainer #personaltrainer #trainhard #muhammadali #floatlikeabutterfly #courage #staytrue #staystrong
trainer - muhammadali - dedicated - frontsquat - squats - staystrong - fitnessmotivation - girlsthatlift - focus - keepcalm - keepgoing - courage - justlift - believeinyourself - staytrue - repost - trainhard - strong - girlbeef - justdoit - overheadsquat - kendricklamar - personaltrainer - legday - alright - floatlikeabutterfly - challenge - goodmorning - goals -
mrsolano70 - halobod - manyfrr33f0ll00wersgetn0w - inked_fitfam -
instagram
allyncia
What keeps me going is goals. ~Muhammad Ali #kendricklamar #alright #justdoit #justlift#legday #keepcalm #keepgoing #believeinyourself #dedicated #strong #fitnessmotivation #squats #frontsquat #goodmorning #overheadsquat #challenge #focus #goals #girlsthatlift #trainer #personaltrainer #trainhard #muhammadali #floatlikeabutterfly #courage #staytrue #staystrong
trainer - muhammadali - dedicated - frontsquat - squats - staystrong - fitnessmotivation - girlsthatlift - focus - keepcalm - keepgoing - courage - justlift - believeinyourself - staytrue - trainhard - strong - personaltrainer - justdoit - overheadsquat - kendricklamar - legday - alright - floatlikeabutterfly - challenge - goodmorning - goals -
fahxyrahxy : Where do you train?
allyncia : So I had to get hit with some more bad news and I know it's making me stronger. Sometimes when we give our all and have no results to show for it, we realize how insane we love something because we cannot help but do it anyway. Sometimes maybe you do need a break from the refrigerator! Yet giving yourself a good push to get moving and not take getting knocked down as some signs that you will never be strong is silly because every time you get a chance to do what you do so well like no one else you are completely in your zone and no one can take that from you. So get back up, and see how amazing you are! This week I have seen even more results! I am NOT waiting for something motivational to strike me. I seek it out for myself! Yet I am very thankful for my dog and my family and that best friends. You are going to do this tri set of leg moves with the Olympic bar and slowly put on some weights for about five rounds of 10 to 15 each. You are going to be alright!
weightdropped : @mamabear.fitness
allyncia : @weightdropped @mamabear.fitness thanks for checking out my page 🐯🎉
suppdealz.de - alphawolfness50 - fitflexzone - issamwolf -
instagram
fourie.thys
#crossfit #crossfitvaal #determination #brutalworkout #gettingbetter #proud #feelinggood#overheadsquat
crossfit - overheadsquat - feelinggood - proud - determination - brutalworkout - gettingbetter - crossfitvaal -
bucharestgirl - eugeneverloop - fivestarwins - thebadbitchcontest -
instagram
cesarfernandez32
#TBT #Pistols #CrossFit #OverHeadSquat #OldPicture
oldpicture - pistols - overheadsquat - crossfit - tbt -
barehand_glove - marianavirto - stephannymolina - reyna_sofia -
instagram
catalystathletics
Can't believe I forgot to post this one... Jes overhead squat 76kg at 48kg bodyweight. #overheadsquat #weightlifting #catalystathletics #strengthlete #purepharma @strengthlete @purepharma @jesliao
catalystathletics - strengthlete - purepharma - weightlifting - overheadsquat -
alloretan : @budapestbarbell lol omg
budapestbarbell : @alloretan u should do this, she looks like u! Lol
neenypoo84 : @nickyisweird 😖🔫 I thought 50kg at 50kg body weight was good enough 😂
vides109 : @elaudds
_ennie_ : @lumpiaaa
lumpiaaa : @_ennie_ she so tiny but so strong!!!
optimaxpt : Nice!
shanani_gans : Super strong!! @catalystathletics .. What kind of lifters is she wearing? I'm looking to get a new pair. Thanks!
crossfitstrathfield - gcampuzano3 - my_journey_toward_health - cfguillermo -
instagram
crossfitpva
"Quando penso que cheguei ao meu limite, descubro que tenho forças para ir além. " Ayrton Senna. www.facebook.com/crossfitpva #sanguenozoio #crossfitpva #revistacrossfitter #semmimimi #crossfitbrasil #teamstorm #crossviciado #crossfitpva #revistacrossfitter #amigos #321go #321 #familiacrossfitpva #falandodecrossfit #boxoficial #workhard #backsquat #frontsquat #overheadsquat #fitness #gym #muscle #mobility #crossfitstyle #kettlebell #qualidadedevida #CrossFitLifeStyle #ateofim #atecairamao #revistacf
frontsquat - boxoficial - qualidadedevida - mobility - gym - semmimimi - 321go - crossfitpva - workhard - falandodecrossfit - amigos - muscle - familiacrossfitpva - crossfitlifestyle - atecairamao - crossfitstyle - sanguenozoio - revistacf - overheadsquat - crossfitbrasil - revistacrossfitter - kettlebell - ateofim - 321 - teamstorm - fitness - crossviciado - backsquat -
jaqueline.garcia.372661 - tarsongarciacf - igoorpratees - strengthmatters -
instagram
trainingforlifeusa
It's not what you do, it's how you do it. #form #overheadsquat become a #betterYOU #wellness #youvsyou #itspossible #trainingforLIFE
itspossible - betteryou - form - overheadsquat - wellness - trainingforlife - youvsyou -
jaynuhjellie : Love this!!
ny_dede94 - lillyfelsil - aknightxoxo - rose.budd72 -
instagram
shana_a
Doing all the #lifting today! #snatch #cleanandjerk #squat #barbell #overheadsquat #clean #jerk #weightlifting #weightliftinggeek #girlswholift #workout #wod #fitness #fit #lift
jerk - overheadsquat - workout - barbell - lift - weightlifting - snatch - girlswholift - lifting - squat - fit - cleanandjerk - weightliftinggeek - clean - fitness - wod -
kalaxiv : Miss them dogs
builtbybarbell - amandafrolle031 - native_wear_apparel - vernon.taylor98 -
instagram
nvstrength
#Repost @kevstenn with @repostapp. ・・・ Super excited to be working with @stickmobility to improve my overhead position and mobility! In 30 minutes I gained 10 degrees!! We are working on a program that will help every crossfit athlete perform better in all movements and positions #crossfit #stickmobility #mobility #thestickisreal #KSFitness #fitness #fitfam #fitspo #ohs #snatchwars #snatch. @kevstenn, a badass #Crossfit competitor and coach, improved his overhead squat position by about 10 degrees with just a few #StickMobility drills. ⬅️The pictures in the left column show his before and after in his Nike Metcons. ➡️The pictures in the right column are with him in his oly lifting shoes. So how does this change help? The new OH Squat position is much more efficient which increases his potential to lift more weight and help his strength endurance for those high rep sets. @kevstenn can already overhead squat over 300lbs from his previous position. Once he owns this position, PRs will happen!! #Mobility #Crossfitter #CrossfitGames #OverheadSquat #StickRX #Oly #PR
thestickisreal - fitfam - mobility - crossfitter - snatch - stickmobility - oly - fitspo - ohs - pr - crossfit - overheadsquat - snatchwars - ksfitness - crossfitgames - fitness - stickrx - repost -
m_azlanzain : Almost 5°- 10° increased! 👌🆒
mma_yogi : Really like how this is broken down. Stick mobility!!
gravitycoach : Great 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
thekarunamovement - m_azlanzain - carolinemanecke - sam.up.your.life -
instagram
sonic.do
Skwat jurkz - 90/96/104/110 #weightlifting #olympicweightlifting #oly #crossfit #fitness #warriorzbarbell #eleiko #usaw #roadtonationals #cleanandjerk #squatjerk #overheadsquat #squat
squat - crossfit - overheadsquat - cleanandjerk - eleiko - roadtonationals - weightlifting - fitness - oly - olympicweightlifting - warriorzbarbell - usaw - squatjerk -
olliebogg9 : @sonic.do Nice buddy! That mobility!
shirley.suuuun : 😊👍
brollins7 - neilfromjersey - alibahadircoskun - optiprofitness -
instagram
rehaank16
Today was one hell of a day, PR's for days. Worked on some hang snatches and I managed to PR by 20 lbs at 125lbs. I'm actually going on a weightlifting program which I'm really excited for. The yell at the end was inspired by none other than @klokovd himself Lool. Big S/O to @bironshane and @daniel_low25 for coaching me and making sure I hit my PR 😃💪 #doyoueven #doyouevenlift #powerlifting #weightlifting #olympiclifting #bodybuilding #fit #fitfam #fitspo #fitness #strength #strong #hangsnatch #snatch #nike #romaloes #gains #doyouevensnatch #crossfit #PR #LiftersOfTO #lifting #training #traininsaiyan #teamnocalves #power #ohs #overheadsquat
fitfam - power - overheadsquat - doyouevensnatch - teamnocalves - snatch - doyouevenlift - weightlifting - doyoueven - liftersofto - bodybuilding - fitspo - strong - lifting - ohs - pr - training - strength - romaloes - crossfit - fit - nike - olympiclifting - fitness - hangsnatch - powerlifting - gains - traininsaiyan -
xo_mona_lisa_xo : Hell yaaa go rehan!
healthy_direction : Awesome work! @rehaank16
__jaedee : Yasssssssssssss 💪💪💪
jphuong_ : This is awesome! 😊💪🏽
illen17rk - sohtogenic_ - noeqlapparel - healthy_direction -
instagram
tanitoro
#OHS #OverHeadSquat #crossfit #crossfitgirl #YoEntrenoEn619 #55lbrs 💪💪💪
yoentrenoen619 - ohs - crossfit - overheadsquat - crossfitgirl - 55lbrs -
strictlindy - diryampleasure - juliantchoukcolombia - rosafriesenfit -
instagram
innnna10
Overhead Squats felt extremely heavy today😯 #sentinelone #squats #overheadsquat #strength #barbell #crossfit #crossfitgirls #trainhard #noexcuses #workout #fitness #fitgirl #gym #gymrat #кроссфит #спорт #фитнес #тренировка #운동 #크로스핏 #피트니스 #스퀏 #센티넬
squats - fitgirl - workout - fitness - barbell - 센티넬 - 크로스핏 - спорт - trainhard - 스퀏 - strength - 피트니스 - crossfit - noexcuses - тренировка - фитнес - overheadsquat - sentinelone - кроссфит - crossfitgirls - gymrat - gym - 운동 -
everysinglejay : Me: Mon, Tue at 7am / You: Wed, Thurs at 7am. OK, stop playing the game! 👻👻
yangjipark1 : After #Fran #Elizabeth and #Karen!!! 👍🏻👍🏻Your body must be super tired! 😤
sergeykhegay : А какой смысл от того что над головой держишь штангу? Чтобы спина меньше гнулась?
innnna10 : @everysinglejay hahaha are you avoiding me?!👿
innnna10 : @yangjipark1 i skipped Lizzy😁
innnna10 : @sergeykhegay в таком положении больший упор идет на мышцы пресса м спины :) хочешь секси аппер бади? - Overhead Squats!!! 😄
seung_hyun_ye - blackanviltraining - tingaeva_30 - i_live_to_lift -
instagram
zach_cfparadox
When you slip a little and 345 gets all loosey goosey. Driven by @urtheanswer #crossfit #oly #jerk #weightlifting #overheadsquat #fitness #diet #health #powerlifting #bodybuilding #squat #girlswholift #skinnymetea
squat - crossfit - jerk - overheadsquat - girlswholift - skinnymetea - diet - weightlifting - health - fitness - bodybuilding - oly - powerlifting -
jsims120 : You're a beast 💪🏼
cutea_life - sgslimtea - rap_fit - workouts4 -
instagram
crossisthenics
Crossisthenics athlete @logandodds27 ended up Pr'ing his power snatch with 195lbs a 20lbs PR during the middle of the workout session then ended the workout with some heavy deadlifts #crossisthenics #crossfit #oylmpiclifting #calisthenics #powersnatch #pr #deadlift #overheadlunges #shoulders #shoulderpress #dips #jumprope #overheadsquat #fitnessaddict #fitness #fit #gains #gainz #hardwork #hardworkpaysoff #handstandwalks #gettingfit #gettingstronger #dontquit
pr - shoulders - gains - overheadsquat - dips - gettingstronger - gainz - crossisthenics - gettingfit - jumprope - powersnatch - shoulderpress - overheadlunges - calisthenics - hardwork - crossfit - fit - handstandwalks - oylmpiclifting - hardworkpaysoff - deadlift - fitnessaddict - fitness - dontquit -
officialfais : AWESOME STUFF!
sarahbethfitness - cf_nadah - officialfais - ellyn.ym -
instagram
crossfit_mcz
Preto tipo A 😎💀Kvra enoizzz Margareth @mahfernandees #crossfitmcz #tribofitness #crossfit #crossfitbrasil #powerlifting #backsquat #frontsquat #overheadsquat #fitness #gym #muscle #mobility #crossfitstyle #kettlebell
mobility - tribofitness - crossfitmcz - overheadsquat - powerlifting - gym - frontsquat - crossfitbrasil - kettlebell - fitness - crossfitstyle - muscle - backsquat - crossfit -
isadoraomena : 🔝🔝🔝 @mahfernandees
mahfernandees : 👊💀😉
gabrielteamtennis - metissasayonaraa_ - kellyannfit - gboss_fit -
instagram
leandroaftrainer
Hoje o dia foi sinistro! O vídeo foi gravado no final do treino. Apesar de alguns erros, devido o cansaço, gostei mto da estrutura da sala. Aê @wandertartari e @luizframalho , agora o bicho vai pegar! Vamos brincar 1x por semana nessa sala! #overheadsquat #personaltrainer #treino #R2academia #r2fortaleza
personaltrainer - treino - r2fortaleza - r2academia - overheadsquat -
gabipassos_ : 👏🏼👏🏼👏🏼
alinefborsaro : 💪💪💪💪💪👏👏👏👏
wandertartari : Boa profff !!! @leandroaftrainer
luisamfm : Isso ai, Leco!! 👏🏽
vanessamel0 - nandamoreiranutri - amiespetaculos - thamiresstudart -
instagram
jon_jon_49
Incredible' Me, Incredible' Monster…275Ibs #OverHeadSquat #MaxWeek #Crossfit #Weightlifting
maxweek - weightlifting - crossfit - overheadsquat -
iztello : Swag bitch
allisonsmithe : You're incredible 🙈
jenna_sarvis21 - anthonyhelms15 - kingbray - barehand.glove -
instagram
fionaheloise
Messing around with KBs tonight after the workout. #thatwashard 3 RFT: 400m run 35 Ab-mat Situps (Butterfly) 15 KB Swings (50lbs) Time: 11:11 #crossfit #crossfitmom #crossfitgirl #crossfitchick #fit #fitfam #fitmom #fitness #fitnessaddict #fitnessjourney #strong #strongerthanyesterday #strongisbeautiful #strongnotskinny #balance #overheadsquat #kettlebell #quads #instadaily #instagram #instagramfitness #shesquats
fitnessaddict - crossfitchick - strongisbeautiful - instagramfitness - instagram - overheadsquat - fitnessjourney - fitmom - crossfitmom - thatwashard - instadaily - crossfitgirl - fitfam - quads - strongerthanyesterday - strong - crossfit - fit - strongnotskinny - shesquats - kettlebell - fitness - balance -
brandy_p16 - emma.deca - strengthmatters - kettlebellssouthbay -
instagram
ingridsarchis
👉 Arriscando a carga de 65Lb. Ainda estou muuuuuito longe de RX, Mas pra quem fazia o Wod com o peso da barra feminina já é uma evolução. 😉 #OHS #overheadsquat #CrossFit #crossfitjf #crossfitbrasil #crossfitjuizdefora #cfjf #crossfiteirasjf #crossfitbroficial #dontgiveup #familiacfjf #meubox #mybox #uwod 👉 Na foto estou na metade do caminho. Pro movimento ser válido tem que quebrar a paralela 👊💀
crossfitjuizdefora - meubox - uwod - overheadsquat - mybox - crossfitjf - crossfitbrasil - crossfit - crossfitbroficial - crossfiteirasjf - familiacfjf - cfjf - dontgiveup - ohs -
yerby_maritza - natalia.dasilvaleite.1 - carlinha.lopes.397 - crossfitjuizdefora -
instagram
asan.rich.vi
Killer snatch complex!! Hit my old PR(225)!! 1 hang squat snatch + 2 overhead squat #crossfit #crossfitconnections #crossfitgames #crossfitweightlifting #fitnessaddict #fitnessmodels #fitnessmotivation #overheadsquat #hangsnatch #olymiclifting #powerlifting #summergrind #brickquads @crossfitconnections @crossfit_ownit #virginislands #ezdoesit #liftheavyoftenasineveryday
overheadsquat - fitnessmotivation - summergrind - brickquads - fitnessmodels - ezdoesit - olymiclifting - crossfit - liftheavyoftenasineveryday - fitnessaddict - crossfitconnections - virginislands - crossfitweightlifting - crossfitgames - hangsnatch - powerlifting -
thecrossfitsquad - crossfit_ownit - whitehotsteel - barehand.glove -
instagram
attwpb
Repost @snurse with @repostapp #attwpb #americantopteam #crossfitbgi #crossfit #crossfitlife #training #technique #cardio #conditioning #weightlifting #girlswholift #fit #fitspo #fitlife #fitness #fitgirls #gym #workout #wellness #wod #health #sweat #strength #exercise #stretch #lunge #emom #hspu #snatch #overheadsquat
hspu - fitspo - overheadsquat - gym - fitness - snatch - lunge - emom - weightlifting - conditioning - fitgirls - americantopteam - cardio - attwpb - training - strength - crossfit - fit - stretch - girlswholift - technique - fitlife - crossfitlife - health - sweat - wellness - wod - crossfitbgi - workout - exercise -
papa_fit_fanatic : Awesome!
jtnicholson1 - leo_the_lean - carljdeforrest - _justin_and_talita_ -
instagram
wazargirl
Practicing #overheadsquat #squad #shesquatsbro
squad - shesquatsbro - overheadsquat -
relaxmargaret.collins - t3siasw33ts - mikespangenberg -
instagram
tara_shel
My smirk, trying to talk myself into making the gym in time to WOD today with my fellow crossfitters... Nope should have went home. #overheadsquat #crossfitgirls #suffering #fitness #pushpullgrind #ididit
ididit - suffering - crossfitgirls - pushpullgrind - overheadsquat - fitness -
kettlebeard : #Boom
4prettypetals - the_real_dub_g - crossfitsantamonica - melissawi416 -
instagram
esfitnessbritt
In the never ending pursuit of bendiness... This exercise opens the shoulder & chest. It also requires lots of thoracic mobility. If you're working on wheel, but relay on the lumbar spine this is great practice. #thoracicmobility #persuitofbendy #yogaorgymnasticsmaybeboth #inverson #handstand #overheadsquat
yogaorgymnasticsmaybeboth - overheadsquat - thoracicmobility - handstand - persuitofbendy - inverson -
stephenieliu - sammyy__jo - rachel.hunt.bailey - amiliflippz -
instagram
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