xcharenax
Bij me oma en opa logeren #oma #opa #monopoly #ontbijten/bij/hema/morgen
oma - ontbijten - opa - monopoly -
xcharenax - xheidi_nm - doorloveacro -
instagram
jigglythighjenn
This was a delicious stack of pumpkin carob chip pancakes...but then it fell over and I mushed it up! I think it almost tastes better this way, cause now the @waldenfarmsinternational pancake syrup is blended in with it ๐ŸŽƒ๐Ÿ’ช๐Ÿ˜Ž
fitfam - pancakes - 3weeksout - opa - delicious - fall - breakfast - girlswholift - carobchip - missionpossible2014 - bikinicompetitor - waldenfarms - basicbish - competitionprep - canttalkcompprep - iifym - pumpkin -
jigglythighjenn : #fitfam #pancakes #breakfast #pumpkin #carobchip #basicbish #fall #waldenfarms #iifym #opa #bikinicompetitor #competitionprep #delicious #girlswholift #canttalkcompprep #3weeksout #missionpossible2014
weightlossexperts - annamontoya305 - factsonfitness -
instagram
_tktktkk__
ใ‚ใŸใ—ใฎใ ใ„ใ™ใ๐Ÿ˜‡๐Ÿ’—๐ŸŒˆ๐Ÿ’Ž #opa
opa -
iwashita816 - rvp___0617 - pink__barbie - ___kafu -
instagram
lorenzotb98
Turkije๐Ÿ‘Œ #opa en #oma #50 #jaar #getrouwd โค๏ธ
oma - jaar - getrouwd - 50 - opa -
lucvdgeest : Kast
timlodder : Beast
rosamorganxx : Breed
daudnendissa : Zo breed, hij past niet op de foto.
fennikalka : gataar
kimiyabreezy - jelmer_0318 - bovandamx - coendr -
instagram
mattsnt
#Eupreciso #Opa #Bomdia
eupreciso - opa - bomdia -
jonatanlopesjhon - tt_zanetti - raaydann - renanmell0 -
instagram
zillafit
"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has." Margaret Mead ๐Ÿ’  #majorgainzfitness #iifym #iifymgirls #iifymwomen #flexibledieting #flexibledieter #bodybuilding #fitness #girlswithabs #empoweryourself #strongwomen #lifteachotherup #levelup #contestprep #3weeksout #opa #aroundtheopa #opabikini ๐Ÿ˜Š๐Ÿ™#thankscoach @airforcephi
aroundtheopa - girlswithabs - strongwomen - thankscoach - majorgainzfitness - levelup - empoweryourself - contestprep - opa - bodybuilding - 3weeksout - opabikini - iifymwomen - iifym - flexibledieting - fitness - lifteachotherup - flexibledieter - iifymgirls -
fitness_dude - yourcelebrity - freakmuscles - comeswellwithme -
instagram
lisa_2903
#Opa #hat #mich #ausgetrixt #frisur #frisör #Hair #beauty #fun #redhair #redhead #l4l #like4like #f4f #followme #follow4follow #cute #love #fur #fellweste #fake #rosa #ootd #hotd #fotd
cute - ausgetrixt - love - beauty - fotd - follow4follow - hair - fun - opa - ootd - fake - mich - redhair - fur - frisur - rosa - fellweste - hotd - f4f - redhead - like4like - hat - followme - frisรถr - l4l -
sanndyyboo - al.ol - skyyphoto - nils_wethmar -
instagram
ciintiitapc
Así me gusta!!! Wiiii #nota #OPA
nota - opa -
nuriaparedes05 : Enhorabuena mi amor!! ๐Ÿ˜š
ciintiitapc : Grashias amoooor
noemiiiilm - nuriaparedes05 - rociobv16 - martapl_00 -
instagram
dayabernardes
Nada melhor pra começar a semana. Bom dia! #opa #bora #gym #vamoslá #nãopararjamais
vamoslรก - gym - nรฃopararjamais - opa - bora -
tiagogf_ - anders_fitness_ - thiagobrunet - _isabelaveiga -
instagram
gg.scandal.revenging
Just one minute- Olitz II gladiators I have a question. Anyone know where i can find scandal 2 or 3 screencaps? DM me thankyou ~ Kimberly #olitz #scandal #scandalabc #oliviapope #fitzgrant #opa #gladiators
scandalabc - olitz - fitzgrant - opa - scandal - oliviapope - gladiators -
prettysecret_liars - rxsewoodliars - vipgossipgirl - revenging101 -
instagram
kaylacarreiro
Best way to start the day! Alert and ready to do Delts later with @cameroncogswell at #WorldGym! ๐Ÿ˜„๐Ÿ’ช #fastedcardio #gymlife #priorities #cardio #delts #tuesday #fitness #conestprep #figureprep #bikiniprep #opa #gnc #insidefitness #mississauga
fastedcardio - gymlife - worldgym - tuesday - priorities - conestprep - gnc - figureprep - opa - fitness - insidefitness - bikiniprep - cardio - mississauga - delts -
fitnesspharm : Awesome !
k_roy_bodybuilder - laubax - deerantlerspray - jonnystraws -
instagram
popeye_ru
It's a beautiful thing ๐Ÿ˜„๐Ÿ˜Ž #datsquatbooty #squatsforday
fitfam - shesquatsbro - gymmeme - crossfit - squatsforday - opa - ifbb - bodybuilding - gymmemes - lifting - fitspo - toronto - gymbooty - fit - lifthard - shesquats - weights - fitness - datsquatbooty - wbff - popeyes - gym - tdot -
popeye_ru : #gym #gymbooty #fitfam #fitspo #popeyes #gymmemes #gymmeme #fit #shesquats #shesquatsbro #toronto #tdot #lifting #lifthard #weights #crossfit #bodybuilding #opa #ifbb #wbff #fitness
shanemkn : Lol
blairhull : Lmao. Yes
evanhead93 - samantha__amy - jsdtito - kuls_fitness -
instagram
_whuaat
#mein #opa #hobi #gern
hobi - gern - opa - mein -
mn2m_ : woah @VinesBeLike
kobold_ : Ier gliched enand no ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„
pollynayara - kobold_ - der_pate_6436 - jackycarole -
instagram
hartungsusanne
#Fondant #Motivtorte #Kuchen #Geburtstagstorte #Opa #Gartentorte
gartentorte - opa - kuchen - geburtstagstorte - fondant - motivtorte -
cakesbyjillian - backfee_sandra - kris_cakery - taya_treats -
instagram
_daianebf
E se quiser ser feliz, menina. Só olhe para o espelho, la está, a única pessoa que pode fazer isso por você. Aceite ela. Ame ela. Veja o quão incrível ela é e ainda pode ser! #opa#bomdia#friozinho#jápossodurmir? ๐Ÿ˜‚โœŒโœŠ๐Ÿ™ˆ๐Ÿ˜„
friozinho - opa - bomdia - jรกpossodurmir -
adam.brown : seguiii liindaa ?? *--*
vitoor.corleone : Liinda ^-^ , Segue? Sdv
thaisnarcizo : Segue?Sdv
_daianebf : @thaisnarcizo sigo sim. Você é mto gata!
layanemyrella - rafafreitas93 - caiqtm - maru_tuzaki -
instagram
dgrefford
Do you eat egg whites sometimes? Sharing this as I saw it somewhere and tried it... AMAZING! Egg whites, cinnamon, and Walden Farms pancake syrup... Macro friendly to say the least! 0 carb 0 fat
flex - silverbackpack - fitfam - silverbackpackathlete - gym - npc - dedication - contestprep - silverbackjacked - opa - ifbb - bodybuilding - supplements - fusionbodybuilding - fusionbodybuildingathlete - science - cbbf - youtube - naturalbodybuildingsource - macros - iifym - passion - flexibledieting - popeyessupplements - naturalbodybuilding - health - muscle - picoftheday - nutrition -
muscleaz : Tight
muscleaz : Very cool..
liquidmuscle : Mmmmm! #poweredbyeggwhites !
gladstonelounge : That's what u were eating when I saw you?
cdudek_ : One of my staples ๐Ÿ‘
dgrefford : @gladstonelounge haha! nooo! Waaay off :)
dgrefford : @cdudek_ NICE!
dave_bernardo : killing it!
xxuryraw090977 - baking_and_bikinis - nunomfit - cdudek_ -
instagram
thestretchgirl
This is the outcome of a Pre-comp session. - tighter waist - greater mobility in the back for rotation during posing - upper back opening which allows you to "puff" the chest harder and stand taller - break up tissue in the lats and upper back allowing for a greater v-taper - overall tightness due to lymphatic drain effects The muscles, space, range of motion, mobility is already there it just needs to be opened up, broken up, and freed. If you're competing and want the edge contact me for an appointment. thestretchgirl@gmail.com #thestretchgirl #bodybuilding #opa #ifbbpro
thestretchgirl - bodybuilding - opa - ifbbpro -
aestheticantoine : Good shot!
emilylaura83 : @thestretchgirl why do you have to live so far away!! Need you in the uk!! ๐Ÿ˜˜
_jjanisse - gorillasilverblack - kelzhardbody - shanemkn -
instagram
giulliaxoxo
In Limburg aan gekomen #vakantie#met#opa#oma#in#Limburg#
met - oma - limburg - opa - in - vakantie -
giuliaa.g : ๐Ÿ˜ป๐Ÿ˜ป
lobkehartjee - romy_kissx - gratisprijzenpakkervolkskrant - jochem__076 -
instagram
mrileyfit
So proud of my love @brookeharrison901 for all her hard work. She literally never stops working... She Could have easily taken a break from those 5 am training sessions and two a days after winning her last show. But instead.. Brooke continuous to diet and train like a pro for several commercials and photo shoots. Brooke is going to not only be a pro, she is going to be an Olympia contender in no time. #bikinipro #ifbb #hotandfit #insidefitness #opa #cbbf #beautiful #fitchicks #girlswholift #fitcouples #davelaus #health #cygenlabs #hammerfitness
beautiful - cbbf - bikinipro - davelaus - cygenlabs - fitcouples - fitchicks - hotandfit - hammerfitness - health - opa - insidefitness - ifbb - girlswholift -
amerthehammer : Both going to kill it!!!
shelbinator10 : Holy smokes !!! ๐Ÿ˜
brookeharrison901 : Thanks babe couldn't have done it without all your love and support ๐Ÿ˜˜
brandibigguns : Smooooookeshoooooow!!!! @brookeharrison901
laurvans : My god you're a ๐Ÿ’ฃ๐Ÿš @brookeharrison901 !! @mrileyfit is a lucky guy no doubt!
mrileyfit : The luckiest! @laurvans
ifbbjudgenadersalib - blairossi - samkamra - rphillz -
instagram
sarahrennick1
Gym rats getting fancy ๐Ÿ’ @amycurriefit @keonecra had some epic cheat this weekend- time for improvement season ๐Ÿ˜๐Ÿ’› #nlpt #bos4life #fitfam #fitspo #bikini #fusionbodybuilding #girlsthatlift #shelifts #athletes #cbbf #opa #npc #mygirls #cheats #offseason #impovementseason #bikinigirls
fitfam - girlsthatlift - npc - shelifts - offseason - cheats - opa - fitspo - impovementseason - fusionbodybuilding - mygirls - cbbf - bikini - bos4life - nlpt - athletes - bikinigirls -
jennifer.lee1040 - jaefitness - agamemnomos - aljohn_16 -
instagram
monarkeffect
You look amazing! #whattowear #workhard #wbbf #trainhard #yogafit #ufe #opa #physique #abs #athletics #shredded #stronggirls #gta #gymrat #gymapparel #fitfam #fitspo #fitchicks #fitnesswear #fitchicks #FOLLOWME #healthyliving #leggings #crossfit #cbbf #bikiniprep #bodybuilding #nightlife #monarkeffect
yogafit - fitfam - wbbf - shredded - fitnesswear - ufe - stronggirls - whattowear - leggings - opa - bodybuilding - fitchicks - gymapparel - fitspo - trainhard - gta - workhard - crossfit - healthyliving - monarkeffect - cbbf - physique - bikiniprep - abs - nightlife - athletics - gymrat - followme -
gobeastmodego : #mirin ...keep working hard!
sandjuneactivewear : Very cool!
graceekelllleyy - paint_tin - nt4r_notime4rest - meritaluv -
instagram
marilyn447796
#jennifer#saga#lux#deamon#black#as#pepe#toth#kitten#kary#swartz#nicely#obsidian#opa#obsession#beautiful#instachile
beautiful - instachile - saga - kary - jennifer - as - opa - kitten - deamon - obsession - lux - toth - pepe - nicely - black - obsidian - swartz -
p.eque - zeta_fay7 - jamrockdaarpaz - tbarkali -
instagram
zillafit
Happy #transformationtuesday my good people! ๐Ÿฐ๐Ÿ‘‰๐Ÿ’ƒ This is 8 weeks of progress. Losing weight while maintaining muscle mass is the reason behind a long #contestprep. Anybody can lose 10lbs in a short period of time with good mathematics ๐Ÿ“ and hard work ๐Ÿ’ช, but not without losing muscle mass along the way. In order to conserve your calorie-burning factories (ie. muscle tissues ๐Ÿญ๐Ÿ”ฅ), gradual fat loss at around -1.0lbs/week is recommended at higher bf%, and then as you get leaner, the loss ends up being smaller bc there's just less to lose. The point is, you didn't gain 10lbs overnight, so you shouldn't go into it thinking you're going to lose it overnight either. ๐Ÿ™… At higher bf% (say, over 25%), it will come down a lot faster, so don't get discouraged when you start to take shape as you get leaner, and notice the margin get smaller. That's just the way it goes. Here you can see the majority of the change is right around the middle, which is where we hold the most fat to cushion and protect our internal organs. Quads have not changed. โœ”๏ธ Upper body looks about the same, too. โœ”๏ธ You worked hard for those gains, take your time unwrapping the package. ๐ŸŽMission Keep Muscle, Lose Fat: Great Success. ๐Ÿ˜Š๐Ÿ‘ #3weeksout #shreddyspaghetti #tft #bodybuilding #fitness #goaldigger #turnup #change #progress #success #inchescount #fitspo #patience #hardwork #dedication #macros #protein #carbs #fat #trackyourmacros #calories
aroundtheopa - goaldigger - turnup - trackyourmacros - fat - 3weeksout - hardwork - patience - contestprep - opa - bodybuilding - tft - protein - change - fitspo - shreddyspaghetti - transformationtuesday - carbs - success - calories - inchescount - opabikini - macros - fitness - progress - dedication -
monikarj : #Babetron lmao love that ๐Ÿ‘Œ
zillafit : @monikarj I know so ๐Ÿ™Œ
thatlucian_guy : ๐Ÿ’ช๐Ÿ‘
melindawade : ๐Ÿ‘Œ๐Ÿ‘Œ
zillafit : #opa #aroundtheopa #opabikini
buffcake22 : ๐Ÿ‘Š๐Ÿ˜˜
sarahtd : ๐Ÿ‘Šโค๏ธ๐Ÿ’ช
strawberry_blonde_fitness : โค๏ธโค๏ธโค๏ธ beautiful
mrlukejoy - diegovelcam - sarahtd - comeswellwithme -
instagram
maaaipoyo
ไปŠๆ—ฅใฎ่ณผๅ…ฅๅ“๐Ÿ’“ ใ‹ใชใ“ใ•ใ‚“ใจ่‰ฒ้•ใ„๐Ÿ’“ ใƒใ‚คใƒˆใ—ใฆใŠ้‡‘ๅ…ฅใฃใŸใ‚‰ใ‚‚ใฃใจ่ฒทใ„ใซ่กŒใ“๐Ÿ’“ ็ฆ่ข‹ใฏไบˆ็ด„ใ—ใพใ—ใ‚‡๐Ÿ™ˆ๐Ÿ™ˆ #KAWIJAMELE #ๅŠ ่—คใƒŸใƒชใƒค #OPA
ๅŠ ่—คใƒŸใƒชใƒค - kawijamele - opa -
powgyalya - paruag - maao1223 - k_mutsuki -
instagram
ica_pope
#scandal #olitz #oliviapope #fitzgrant #opa #whitehouse #scandalabc
scandalabc - olitz - fitzgrant - opa - scandal - oliviapope - whitehouse -
giulia_dangelis - giodimaio - therealayanda - debsbranda -
instagram
fitbunnyjill
What you get by achieving your goals is not as important as what you become by achieving your goals. #Npc #ifbbpro #ifbb #asf2015 opa #cbbf #opa #ohio #5th #transformationtuesday #teambunny @thecrystalsuit suit designer @cameroncogswell coach @lisavella hair and makeup
asf2015 - transformationtuesday - teambunny - 5th - cbbf - npc - opa - ohio - ifbb - ifbbpro -
terihegarty : Love this!!! So true. @fitbunnyjill
nicole_cfit : Couldn't agree more!! ๐Ÿ‘ Its all about the process and it's quite the learning experience!! @fitbunnyjill
nungyloves : You actually look like a comic book super hero
akalido - thatfitchik - supchronis - nicoleyee_xo -
instagram
kullerkekskids
Auf der Suche nach meinem Opa den selbst mein Papa noch nie gesehen hat. #familie#forschung#opa#ahnenforschung#nochniebegegnet#erstesbild
erstesbild - familie - ahnenforschung - nochniebegegnet - opa - forschung -
faebi85 : Oh...wie spannend und traurig zugleich๐Ÿ€
kullerkekskids : Ja total traurig
kullerkekskids : Aber ich hab schon einiges erfahren dank Facebook
irinalackmann : Viel Glück :(
pippiviki - so_lta - faebi85 - morlinchen -
instagram
lena_maaa
#family #love #opa #opi #bleibstimmerinmeinenherzen #imissyou #papi #schwesti #
papi - family - opi - opa - schwesti - love - imissyou - bleibstimmerinmeinenherzen -
asia_dudaa - ashura_1 - stolze_tuerkin_guelben - sunnymaine -
instagram
brians_adv
So glad my little brother came up and shared this weekend with our opa! This guy is amazing ๐Ÿ˜„#lovelife #family #opa #grandpa
grandpa - family - lovelife - opa -
deunnik - photosbydave1 -
instagram
valesam89
I nonni ti vedono crescere sapendo che ti lasceranno prima degli altri?,è per questo che ti amano più di tutti. Love has no color โค๏ธ๐Ÿ‘ชโค๏ธ #Opa&Oma #loveYou #myGrandparents #family #missYou #holland2014 #happiness #liveLoveLife
holland2014 - family - missyou - livelovelife - opa - happiness - loveyou - mygrandparents -
claudiobotta : ๐Ÿ’—
orethazbaerga - anielloamatruda - claudiobotta - stella_baah -
instagram
toyahwayers
Blijven de mooiste mensjes van de wereld!! #4-everlove #opa&oma #nooituithethart
nooituithethart - 4 - opa -
sisleyvanvalen : ๐Ÿ˜˜
sisleyvanvalen -
instagram
now_kanku
#SleepIsTheNewBroke  #10DaysOut!!! #DoingThisForMAMMA #iGrindBecauseMyParentsStillWORK!!! #EveryBodyWannaBeABeastUntilItsTimeToDoWhatBeastsDO!!! #First Show #PHIL413 #OPA #Ottawa #IFBB #WhichOneOfYallCominInSECOND??!!! #CtFletcherMentality #isymfs #IFBBpro #Olympia  #IFBBamateur #Bodybuilding #Fitness #MensPhysique #Physique  #MUSCLEINSIDER #IFBBPressCommission #aesthetics #aesthetic #fitnessmodel @muscleinsider @muscle_insider @muscletech  @pharmafreak @teamallmax
olympia - doingthisformamma - fitnessmodel - ifbbamateur - muscleinsider - fitness - whichoneofyallcomininsecond - sleepisthenewbroke - isymfs - aesthetics - opa - bodybuilding - ifbbpro - mensphysique - ifbbpresscommission - 10daysout - physique - ottawa - ctfletchermentality - aesthetic - ifbb - phil413 - everybodywannabeabeastuntilitstimetodowhatbeastsdo - igrindbecausemyparentsstillwork - first -
abooyeah - shakomomma - shreddedathlete1 - radwan08 -
instagram
jlars.10
#KitKat #lecker #Suessigkeiten #alt #Opa #Opas
suessigkeiten - opa - kitkat - lecker - alt - opas -
samcologne - savanna456 -
instagram
Iconosquare feedback