slapnutrition.prez
Fact: I've had a tough time getting back into the gym the past week. I'm behind on a lot of things, but almost caught up. Feel like I've gained 25 lbs (I haven't) and my arms have become string beans again (but they haven't ๐Ÿ‘†) but that's what happens when you get away from it for a bit. Sometimes you need that to grow again, so don't beat yourself up over it, just enjoy the fresh start. Howevvvvaaa, I'm lifting tonight and I'm excited to get back to it. ๐Ÿ’ช๐Ÿ‘Š๐Ÿ™€
oldmanriver -
slapnutrition.prez : Thanks @maxoutfit
slapnutrition.prez : Saw your tickets and the luggage and put two and two together @panderslife
slapnutrition.prez : Thanks homeslice @robynmeierotto ๐Ÿ˜œ
guidos_guide_yourcouture : BB pistol ๐Ÿ”ซto cannons ๐Ÿ’ฃyou still have it๐Ÿ’ช
slapnutrition.prez : Haha thanks ๐Ÿ’ช @guidos_guide_yourcouture
panderslife : According to the map we've only gone 4 inches.
slapnutrition.prez : That John Denver's full of shit man @panderslife
fitness_lifer : ๐Ÿ‘๐Ÿ‘Š๐Ÿ‘Š
skinniminni__ - d9cat - protein_up - reddsphinx -
instagram
wileytad
#oldmanriver
oldmanriver -
brookiewiley -
instagram
bruce_burke
I guess it's his now #dachshund #wienerdog #dogsofinstagram #ladiesman #oldmanriver
ladiesman - oldmanriver - wienerdog - dachshund - dogsofinstagram -
babustuff : Guauuuu๐Ÿถ
mskut715 - rawrmeansilu - tilberryfitness - wil_i_am007 -
instagram
dlloyd1114
Beauty weekend #lethbridge #oldmanriver #ottis #corgi #ottiebear #puppydog #teas #weekend #fall2014 ๐Ÿ’œ๐Ÿ‚๐ŸŒพ
teas - ottis - puppydog - oldmanriver - lethbridge - corgi - fall2014 - weekend - ottiebear -
kolt__45 : Thanks for the invite
dlloyd1114 : Haha oh easy!! Next time? @kolt__45
kolt__45 : I will be awaiting your call haha
__leahmurphy - jordyobrigewitch - lnmccoy7 - crgmrb_ -
instagram
mccauleybrown1
Baby trout #browntrout #oldmanriver #streamer #hardyreels #flyfish #alberta
flyfish - hardyreels - alberta - oldmanriver - browntrout - streamer -
luckyluc10 : Photo cred ! @mccauleybrown1
nativewhiterod - albertaphotographer - ashalleeelizabeth - cispiece -
instagram
taradawnart
pencil - sketch - art - blackandwhite - artist - artnerd - oldmanriver - ilikeyourbeard - blackpaper - triplesartists - loveisart - artwork - whitepencil - prismacolor - beard -
taradawnart : Touched up my old man sketch. "Weathered" #oldmanriver #whitepencil #prismacolor #pencil #blackandwhite #pencil #blackpaper #artwork #artist #sketch #art #loveisart #beard #ilikeyourbeard
sadoxart : Like:)
taradawnart : #triplesartists #artnerd
alexantrock - taratarataradiise - seperatevision - weaver2191 -
instagram
scotty_hugin
23deg for mid Oct, best thing to do..out for a run to enjoy this last warm day #home #lethbridge #OldManRiver #coulees #bridge #trails #running #exercise #highlevelbridge #nature #alberta
bridge - nature - trails - oldmanriver - highlevelbridge - alberta - running - coulees - lethbridge - home - exercise -
climbguy1234 - savanarobyn - akadooley - mkemttn -
instagram
daniel__mishori
ืื‘ื™ื‘ ื’ืคืŸ ื‘ืงื™ืกืจื™ื” , ืื—ืช ื”ื”ื•ืคืขื•ืช ื”ื˜ื•ื‘ื•ืช ื”ืžื•ืฉืงืขื•ืช ื•ื”ืžืจื’ืฉื•ืช ืขื ืื•ืจื—ื™ื ืฉืื™ ืืคืฉืจ ืœืชืืจ ื‘ืžื™ืœื™ื ื›ืžื” ื”ื ืžื•ื›ืฉืจื™ื ... ื›ื‘ืจ ื”ืจื‘ื” ื–ืžืŸ ืฉืœื ื”ืจื’ืฉืชื™ ื—ื™ ื›ืžื• ืืชืžื•ืœ , ืชื•ื“ื” ืื‘ื™ื‘ ..
ืื‘ื™ื‘ื’ืคืŸ - ืืžืคื™ืงื™ืกืจื™ื” - oldmanriver - ืžืชื™ื›ืกืคื™ - avivgeffen - ืชืžืจืขืžืจ -
daniel__mishori : #ืื‘ื™ื‘ื’ืคืŸ #ืืžืคื™ืงื™ืกืจื™ื” #avivgeffen #ืžืชื™ื›ืกืคื™ #oldmanriver #ืชืžืจืขืžืจ
maoriyk - galigeffen - adarkadosh77 - yambeni2002 -
instagram
danithejehu
#oldmanriver. Stress is something we choose , it's not contagious. When I see this face it all just floats away.#caturday
oldmanriver - caturday -
wilhelminavd - hannerz11 - bakerbridg - daijelwhite -
instagram
jess_armstrong1
Liam and his striking good looks ๐Ÿ™ˆ๐Ÿ‘ด #oldmanriver
oldmanriver -
b_cronin : I love that mask
alekennedy72 : Wow we are now about the same age.
lacykamppi : That thing has seen its fair share of places!
lindzrick : Is that the same mask that made an appearance at your house one night?
ally_alsobrook - andrew_cordell_33 - k_sweetley - hbtigergirl -
instagram
dajdro
#Mississippi #NewOrleans #OldManRiver #vscocam
mississippi - vscocam - oldmanriver - neworleans -
rnariahcarey : Grew up right by that bridge
dajdro : @rnariahcarey Nice. Seems pretty amazing, from the very little I've seen, anyway.
bobby1215 - alanlangus - jmdelamaza - mathiascourtet -
instagram
katchae_s
Such a good little old man :) love him #oldmanriver #oldpuppy #dog #love #cutie
oldmanriver - cutie - love - dog - oldpuppy -
nikegolfchick - mikjo19 - dorianlionhardt - lewisdoesalright -
instagram
monique.bradley
#partyanimal #tiredboy #oldmanriver #ssssshhhhhh โœจ
tiredboy - oldmanriver - ssssshhhhhh - partyanimal -
simonbradley124 : Ayyyy big day at dreamworld , the OCTOBERFEST I was stuffed
astonbangherofficial - rachquel - lys1990 - clparker___ -
instagram
lipstickandleggs
HAPPY BIRTHDAYYYYYY TINNNNAAAAA!! Dirty 30!! @plzdontjudge #happybirthday #dirty30 #overthehill #oldmanriver #bestie #loveyou
happybirthday - overthehill - loveyou - bestie - oldmanriver - dirty30 -
mrs_cml_esq : That fool old lol!!! Happy Birthday X-Tina!!!! @plzdontjudge
ms_ndotkayla : Happy Birthday boo!
_luvtree : Happy birthday Girl!
sandygirl85 - derrtyd29 - mr_dwood1000 - september13th__ -
instagram
ak_strong
@robzman5765 #oldmanriver it's time to change your diaper!!!!
oldmanriver -
salenaolson : Oh my gosh!!
robzman5765 : Hahahahhah
robzman5765 - vdubgrrl - aba_steve - thoney123 -
instagram
e_roper
#bostonterrier #dogsofinstagram #path #picketfence
terrier - dogsofinstagram - picketfence - boston - oldmanriver - mybubby - bostonterrier - waiting - frontyard - walkway - path - busterbrown - handsome - cutedogs - mybuster - buster -
e_roper : #cutedogs #boston #frontyard
e_roper : #boston #terrier #bostonterrier #buster #walkway # frontyard #waiting #handsome
e_roper : #mybuster #buster #busterbrown #oldmanriver #mybubby
bodyatworkmindonvacation - maryfingfessia - leon_and_venus - kotaro_tenten -
instagram
dave1214
@_megm_ thanks for making this picture perfecter
collegecalled - oldmanriver - youpussy - edmisafad -
dave1214 : @cesar_was_there great job man
sirroddd : Magnolia?
dave1214 : Yea you close @sirroddd
sirroddd : Nah staying in tonight lol
dave1214 : Oh... well... idk what to say... @sirroddd @jloriaa @haveyoumetdustin , I thought you guys did cool things...
sirroddd : Lol we've been at it all week @jloriaa and I are going to NYC tomorrow
dave1214 : #collegecalled #oldmanriver #youpussy #edmisafad
uhicantthink : I have tickets for the 30th too.. Uh oh.
sirroddd - shawnrimmer - fricky99 - cubano2k3 -
instagram
olivelaughlovia
Managing the best friendships โค๏ธ @akadumbblonde #oldmanriver
oldmanriver -
christinaisgirlmd - pollyjoyce - lydia5282 - dawn_bakare -
instagram
jgrant_35
Love this guy #letsgorabbitohs #sstid #lote #manofthematch #footy
letsgorabbitohs - sstid - footy - manofthematch - oldmanriver - lote -
jgrant_35 : #oldmANRIVER
jgrant_35 - holeymoleycoley - franicans - _iiamjoshua -
instagram
5eymourglass
#fog #Pennsylvania #magic #oldmanriver
pennsylvania - oldmanriver - fog - magic -
apdonnelly - dallahcesen - hessfilms - jenniebp -
instagram
youlookatit
Funny how having kids changes the priorities on what you buy first for your new truck. #nerfbars #chevy #silverado #trucks on a side note... I'm pretty sure they gave 2.5 horsepower per side at 5600 RPMs #familylife #blackonblack #oldmanriver
chevy - nerfbars - trucks - oldmanriver - familylife - silverado - blackonblack -
cswan55 : We get into our truck just fine... :-)
katekorr : Looks great!
ejonadl - chevysoldiers - lanablew - cswan55 -
instagram
scottlambertson
Getting OLLLD. #oldmanriver
oldmanriver -
misshotcakes : You're only as old as you feel, Mr. River. ๐Ÿ‘ด๐Ÿ˜ฌ
scottlambertson : @misshotcakes My bones hurt. Lol.
misshotcakes : Ha. Awww...
scottlambertson : @misshotcakes Come take care of my old ass. Haha.
misshotcakes - smoothopurrator - slenderman013 - monidod -
instagram
cheefer_living
College got me like.. #yakillingmesmalls #collegedaze #oldmanriver
yakillingmesmalls - oldmanriver - collegedaze -
jenna_s.bebe : Muwahahahaha! Daw.. hang in there man! Always thinking of y'all
aranda06 : How did you do that !!!
cheefer_living : @aranda06 Stress and AgingBooth
aranda06 : Nice lol
starlitmuse7 : Woah! One lab. One lab. When people ask say they are your med lab wrinkles!
jenna_s.bebe - nini_catz - fat.cheetah - starlitmuse7 -
instagram
themoxieruns
We like to road trip it and eat watermelon in the car. #poodlelife #oldmanriver
oldmanriver - poodlelife -
cdanr - kpeters20 - eric.lester -
instagram
7_seas.55
#music #piano #Wednesdayevening #KeithJarrett #OldManRiver
wednesdayevening - piano - keithjarrett - music - oldmanriver -
thisisdebbi - skyvanhoff - pianist_bran - mariasole_zagnoni -
instagram
_em_gee
#Oldmanriver North #canadianrockies #explorealberta #explorecanada #keepitwild #wildernessculture #shareCG #thecanadiancollective #totescanadian
wildernessculture - explorealberta - sharecg - oldmanriver - canadianrockies - thecanadiancollective - totescanadian - keepitwild - explorecanada -
mcgyrlver - thecanadiancollective - wakamicanada - sailingypsies -
instagram
stacey_lynn81
That little bitty blip of a person is #RyanAdams. Def gonna upgrade my seats for the Chi show. I thought I could but I do not eff with the back. #spoiled #latergram #oldmanriver
oldmanriver - ryanadams - latergram - spoiled -
ellekelly8 : Haha! I hear you!
erobs12 - bamps0 - chinshadow - clintwells -
instagram
emmteee
#fall #southern#alberta #oldmanriver#dam
alberta - dam - oldmanriver - southern - fall -
dcal91 : sweeet! @ShelbyAndSandy
albertaphotographer - surfsetedm - 5napped - domquebec -
instagram
mylifeisbrilliant
This was such a fun day! I loved our random adventures together & how we did everything together, what a beautiful friendship we had ๐Ÿ‘™๐Ÿ‘ญ๐Ÿ‘ฏ #lethbridge #oldmanriver #swimming #memories #missingyou #bff #summer #beautifulfriendship
summer - bff - memories - oldmanriver - missingyou - beautifulfriendship - lethbridge - swimming -
rissabeanz : Aww I miss her sooo much! Still so hard to believe she's gone. I miss you also!!
rissabeanz : This was a fun random lil adventure we had! Miss you girls so much!
kristiancreighton - wilkersong - ms_sjxo - tiana_banana25 -
instagram
rln1221
Passing the mighty Mississippi #oldmanriver
oldmanriver -
nature_love2247 - mirandarayness -
instagram
_em_gee
#Oldmanriver -front property this weekend #canadianrockies #explorealberta #explorecanada #shareCG #keepitwild #wildernessculture #totescanadian #thecanadiancollective
wildernessculture - explorealberta - sharecg - oldmanriver - canadianrockies - thecanadiancollective - totescanadian - keepitwild - explorecanada -
mplatt183 - mcgyrlver - ed_cooper_photography - ajlepp -
instagram
_em_gee
Had the pleasure of a wonderful camping trip and cooking our first turkey out in the woods for #Thanksgiving #canadianrockies #explorealberta #explorecanada #totescanadian #thecanadiancollective #shareCG #albertafallcolours #keepitwild #wildernessculture #oldmanriver
thecanadiancollective - explorecanada - explorealberta - sharecg - oldmanriver - thanksgiving - canadianrockies - wildernessculture - totescanadian - keepitwild - albertafallcolours -
brenleo - ed_cooper_photography - sarahjlan - thecanadiancollective -
instagram
katypaupmurray
Low country.... #oldmanriver #showboat #greens #collards #thehipsterslovethem #onebigpot
collards - greens - onebigpot - oldmanriver - showboat - thehipsterslovethem -
vegan_dave - itsmarbut - jessitwoorks - dcgiles -
instagram
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