canstructionyvr
A recipe using the ingredients used to build this canned #Ogopogo! Healthy Macaroni and Cheese – “MYTH TO REALITY – Ogopogo Feeds the Food Bank” - literally! Serves 4 Ingredients · 10-oz. fresh broccoli, cut small (or package frozen chopped broccoli) · 1 10-oz bag of baby spinach or baby kale · 1 box Macaroni and Cheese Dinner · 2-3 garlic cloves, minced · 1 tsp. fresh chopped garlic (or ½ tsp. garlic powder) · ¼ tsp. black pepper · ¼ - ½ tsp. Dijon mustard (optional) · 1/8 – ¼ tsp. crushed red pepper (optional) Preparation 1. Bring a large pot of water to a boil. Cook Macaroni and Cheese Dinner according to package directions. Add the garlic powder and pepper when adding the seasoning to the Macaroni and Cheese. 2. Add broccoli to a pan over medium heat, sauté with minced garlic and crushed red pepper, if using, until slightly tender. Add kale/spinach towards the end and cook until the greens are wilted. 3. Add your veggies into the pasta mixture, and heat through (on low heat) until everything is combined.
ogopogo -
johnathonv - awlstout - vanfoodbank - danidelaloye -
instagram
benjguapo
Oh, Vernon! You did not disappoint. Not at all. #lakelife #vernon #lakeokanagan #kelowna #ylw #roadtrip #ogopogo #vscocam #bcroadtrip #penticton
ylw - kelowna - lakeokanagan - lakelife - bcroadtrip - roadtrip - vernon - penticton - ogopogo - vscocam -
giegiemon : #lakelife Heheheh
maruelu - cvvanderzalm - bimbiallen - 10klakesopen -
instagram
nicolerobyn28
☀️adventuring.. #kelowna #kettlevalley #okanaganlake #kelownanow #tourismkelowna #okanagan #ogopogo #beauty #forest #wilderness #solitude #paradise #scenery #nature #adventure #hiking #sunshine #perfectview
scenery - sunshine - hiking - nature - beauty - solitude - adventure - ogopogo - kettlevalley - kelownanow - kelowna - okanagan - wilderness - perfectview - forest - paradise - tourismkelowna - okanaganlake -
northernoakholm : very cool
v_valentine_ - cromaticcouture - adamerio - kirstihelena_ -
instagram
nicolerobyn28
Sunrise ☀️😍 #kelowna #kelownanow #tourismkelowna #okanagan #skysthelimit #blue #sunshine #clouds #imagesofcanada #myra #beautiful #scenery #sunrise #mountains #ogopogo #paradise #solitude #sunnydays #morning #chillvibes #stoner #maryjanelover
beautiful - stoner - sunshine - tourismkelowna - mountains - solitude - scenery - ogopogo - clouds - sunrise - imagesofcanada - blue - skysthelimit - kelownanow - kelowna - okanagan - chillvibes - morning - sunnydays - paradise - maryjanelover - myra -
jqgunderson - fbthecrown - leguerrierphotography - michaelfisher_flw -
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bcbornbronxx
Building a boat a bathtub boat for entry for the bathtub race in penticton bc. Gunna be sick haha. Ogo pogo bathtub race #ogopogo#bathtubrace#getoutmore👌#race#boat#races#penticton#bc#build#1stplace
bathtubrace - race - getoutmore👌 - bc - races - penticton - build - ogopogo - boat - 1stplace -
darosa21 : "Bathtub race" lmao amazing 👏
bcbornbronxx - ashbashattackaa - darosa21 - sighkoh -
instagram
denaebeuker
#weepingwillow on #Okanagan #Lake. #kelowna #britishcolumbia #BC #explorebc #explorecanada #okanaganlake #ogopogo
explorecanada - okanagan - kelowna - bc - lake - explorebc - ogopogo - britishcolumbia - weepingwillow - okanaganlake -
sarah.arms : Beaut
miss_honeybadger - dlloyd91 - xo__terrianne - krissiehudson -
instagram
paris_in_canada
Van Cleef & Arpels Kelowna. #vancleef#vancity#vancleefarpels#vancouver#paris#604#russellbeachjones#fit#la#okanagan#ny#russia#dime#canada#canuck#250#ogopogo#wine#fashion#cartiervancouver#kelowna#birksvancouver#vca#sarsons#boatlife#winecountry#ktown
604 - fashion - birksvancouver - sarsons - dime - boatlife - cartiervancouver - winecountry - vancity - vancleef - ogopogo - 250 - ktown - canuck - canada - vca - kelowna - fit - la - paris - okanagan - russellbeachjones - vancleefarpels - ny - vancouver - russia - wine -
classeluxe : Nice!
paris_in_canada : @classeluxe Thank You !
classeluxe - rawan_ktt - nouf.abdullah.505 - georgiaskapa -
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paris_in_canada
Van Cleef & Arpels Kelowna. #vancleef#vancity#vancleefarpels#vancouver#paris#604#russellbeachjones#fit#la#okanagan#ny#russia#dime#canada#canuck#250#ogopogo#wine#fashion#cartiervancouver#kelowna#birksvancouver#vca#sarsons#boatlife#winecountry#ktown
604 - fashion - birksvancouver - sarsons - dime - boatlife - cartiervancouver - winecountry - vancity - vancleef - ogopogo - 250 - ktown - canuck - canada - vca - kelowna - fit - la - paris - okanagan - russellbeachjones - vancleefarpels - ny - vancouver - russia - wine -
grekonation : nice !
rawan_ktt - artecmedia - crazy_heenim - dollsjewellery -
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paris_in_canada
Van Cleef & Arpels Kelowna. #vancleef#vancity#vancleefarpels#vancouver#paris#604#russellbeachjones#fit#la#okanagan#ny#russia#dime#canada#canuck#250#ogopogo#wine#fashion#cartiervancouver#kelowna#birksvancouver#vca#sarsons#boatlife#winecountry#ktown
604 - fashion - birksvancouver - sarsons - dime - boatlife - cartiervancouver - winecountry - vancity - vancleef - ogopogo - 250 - ktown - canuck - canada - vca - kelowna - fit - la - paris - okanagan - russellbeachjones - vancleefarpels - ny - vancouver - russia - wine -
tashamtpeeks - theantagonists - rawan_ktt - artecmedia -
instagram
alana_marie90
#fire #love #beware #ogopogo #skaha #crispy #lovethis
skaha - lovethis - ogopogo - fire - love - beware - crispy -
awsome_alisha : Almost looks like Phoenix rising up! Cool shot!
alana_marie90 : It kinda does @awsome_alisha!
romaibannet - awsome_alisha - topaz_nation - rizzlelee -
instagram
denaebeuker
Quiet little #beach on #Okanagan #Lake, #BC. #britishcolumbia #okanaganlake #explorebc #explorecanada #weepingwillow #ogopogo #kelowna
explorecanada - okanagan - kelowna - bc - weepingwillow - lake - ogopogo - britishcolumbia - beach - explorebc - okanaganlake -
natlu_ : Coming to Van??
denaebeuker : @natlu_ unfortunately not this time. We just went as far as Kelowna and I'm actually already back home. Next time!
nicolerapin - nataliestruck - chloe.p1243 - rockslidecrew -
instagram
tokyoricky
The famous Kelowna Sails!! #LakeOkanagan #TourismKelowna #OgoPogo
ogopogo - tourismkelowna - lakeokanagan -
kelownanow - naif_alainazi_h - wallcentrewine - angiedachiu -
instagram
paris_in_canada
Van Cleef & Arpels Lotus #vancleef#vancity#vancleefarpels#vancouver#paris#604#russellbeachjones#fit#la#okanagan#ny#russia#dime#canada#canuck#250#ogopogo#wine#fashion#cartiervancouver#kelowna#birksvancouver#vca#sarsons#boatlife#winecountry#ktown
604 - fashion - birksvancouver - sarsons - dime - boatlife - cartiervancouver - winecountry - vancity - vancleef - ogopogo - 250 - ktown - canuck - canada - vca - kelowna - fit - la - paris - okanagan - russellbeachjones - vancleefarpels - ny - vancouver - russia - wine -
dollsjewellery - vancouvervelocitycars - mameko817 - laurenmgeiser -
instagram
paris_in_canada
Vancouver #vancleef#vancity#vancleefarpels#vancouver#paris#604#russellbeachjones#fit#la#okanagan#ny#russia#dime#canada#canuck#250#ogopogo#wine#fashion#cartiervancouver#kelowna#birksvancouver#vca#sarsons#boatlife#winecountry#ktown photo:anon
604 - fashion - birksvancouver - sarsons - dime - boatlife - cartiervancouver - winecountry - vancity - vancleef - ogopogo - 250 - ktown - canuck - canada - vca - kelowna - fit - la - paris - okanagan - russellbeachjones - vancleefarpels - ny - vancouver - russia - wine -
russellbeachjones - zhbayauova - gina_papas - viva_engee -
instagram
paris_in_canada
Van Cleef & Arpels #vancleef#vancity#vancleefarpels#vancouver#paris#604#russellbeachjones#fit#la#okanagan#ny#russia#dime#canada#canuck#250#ogopogo#wine#fashion#cartiervancouver#kelowna#birksvancouver#vca#sarsons#boatlife#winecountry#ktown
604 - fashion - birksvancouver - sarsons - dime - boatlife - cartiervancouver - winecountry - vancity - vancleef - ogopogo - 250 - ktown - canuck - canada - vca - kelowna - fit - la - paris - okanagan - russellbeachjones - vancleefarpels - ny - vancouver - russia - wine -
jbern7 - cristinasoares_e_equipe - kirianova_elizaweta - madina.mrs.pak -
instagram
joelstrausstunes
#okanaganlake #ogopogo #bcmusic #socality #knox
bcmusic - socality - ogopogo - knox - okanaganlake -
wacebot - julianat91 - beeeharp - zoefitch -
instagram
paris_in_canada
Vancouver #vancleef#vancity#vancleefarpels#vancouver#paris#604#russellbeachjones#fit#la#okanagan#ny#russia#dime#canada#canuck#250#ogopogo#wine#fashion#cartiervancouver#kelowna#birksvancouver#vca#sarsons#boatlife#winecountry#ktown Photo:anon
604 - fashion - birksvancouver - sarsons - dime - boatlife - cartiervancouver - winecountry - vancity - vancleef - ogopogo - 250 - ktown - canuck - canada - vca - kelowna - fit - la - paris - okanagan - russellbeachjones - vancleefarpels - ny - vancouver - russia - wine -
viva_engee : Wow beautiful shot!
paris_in_canada : @viva_engee Thanks !
viva_engee - flowerpageant - al_ma7thothah - phaedrafitness -
instagram
paris_in_canada
Van Cleef & Arpels Kelowna. #vancleef#vancity#vancleefarpels#vancouver#paris#604#russellbeachjones#fit#la#okanagan#ny#russia#dime#canada#canuck#250#ogopogo#wine#fashion#cartiervancouver#kelowna#birksvancouver#vca#sarsons#boatlife#winecountry#ktown
604 - fashion - birksvancouver - sarsons - dime - boatlife - cartiervancouver - winecountry - vancity - vancleef - ogopogo - 250 - ktown - canuck - canada - vca - kelowna - fit - la - paris - okanagan - russellbeachjones - vancleefarpels - ny - vancouver - russia - wine -
lisacouturing : Nice!
paris_in_canada : @lisacouturing Thanks for following !
nosaghereba - himawari__d - dollsjewellery - mameko817 -
instagram
yo_leroy
I put the #go in #ogopogo #kelowna #okanaganvalley.
go - okanaganvalley - kelowna - ogopogo -
topicsuniverse - ione_yogini - tatata_teresa - pong_flinstone -
instagram
scubadabs
My girlfriend @mrs.scubadabs came to visit me in Kelowna and brought my dog out. Here's peaches sitting on Ogopogo's head #peaches #poodle #kelowna #ogopogo #lakeside #beach
peaches - kelowna - ogopogo - lakeside - beach - poodle -
mrs.scubadabs : Um well actually she's my dog now😋
waffleflavor - marykubski - cms_sucks_ass - ursula_dabs -
instagram
windswest
Ogopogo Nation #lakeokanagan #okanaganvalley #southernokanagan #lovethelifeyoulive #livethelifeyoulove #paradise #britishcolumbia #BClife #westcoastlife #lakeside #vineyard #ogopogo
lakeokanagan - lakeside - westcoastlife - ogopogo - livethelifeyoulove - vineyard - bclife - southernokanagan - paradise - okanaganvalley - britishcolumbia - lovethelifeyoulive -
ayhem_ : Lets get melty when i hit the lake this summer bruh!
windswest : @ayhem_ let's do it, link up when you're around
kushsodah710 : @xbadgalena regarde 😲😘
xbadgalena : Je fumerai ben un J ici avec toi 👆🏼😻 @kushsodah710
kushsodah710 : @xbadgalena vouuuii moi aussi 😍😍
dabberbrother - ayhem_ - oile_yo - fladabs -
instagram
tewnr
#Canada #Britishcolumbia #Spring #lake #ogopogo #vernon #beautiful #sunny #gorguess #Home #HomeSweetHome #Lookout
canada - beautiful - spring - gorguess - sunny - lake - vernon - ogopogo - lookout - home - britishcolumbia - homesweethome -
expelliarmuss - tarsipeixoto - gearldinexosu - nancyjscherl -
instagram
mqngo_
A getaway trip with one goal in mind: To do nothing. #kelowna #ogopogo
kelowna - ogopogo -
evo_n : I gotta move out to BC!!
mqngo_ : @evo_n 😌😌😌
kguese - aleenakabani - melstrann - nymphalestrange -
instagram
tannishemmelgarn
These are amazing! #okanagan #cider #apple #drinks #ogopogo
ogopogo - cider - apple - okanagan - drinks -
johnintoronto : @okanagancider
jenny11clare - hailey_beddie - jeepinxj_ - yogidola -
instagram
nie_1380
#amberolivia #ogopogo 04272015 #❤😚😉😊 #kelowna
❤😚😉😊 - amberolivia - kelowna - ogopogo -
tweetylian - jane.gersani - biancacuyugan - josonivy -
instagram
kaydon04
#okanaganlake #ogopogo #homies #homesweethome #l4l #lml #followme #lifesatrip #Selfie #bestfriends 💁🏽 #babe #viewpoints #lol #friday #fun #rum #vernon #kelowna #westbank #westbanknotwestkelowna 😎👌 @amberkrystle #wecool
babe - rum - selfie - friday - vernon - lml - ogopogo - wecool - westbanknotwestkelowna - homesweethome - kelowna - lol - westbank - bestfriends - lifesatrip - homies - fun - viewpoints - okanaganlake - followme - l4l -
theportlife : 😁👌🏼⚓️
sweetgirlchristina - theportlife - skinsmartorganics - dairsonja -
instagram
adventuresofmoe
Stretch Armstrong making Ogopogo his bitch 🙊 #wienerdog #dachshund #doxie #downtownkelowna #ogopogo #dogsofinstagram #kelowna #soproud #dogoftheday
dogsofinstagram - downtownkelowna - kelowna - ogopogo - doxie - soproud - wienerdog - dachshund - dogoftheday -
ala_nik : 😍🐶❤
rochlife_ : 😂 you go stretchmau5
skinsmartorganics - charlesbrutus - hikingtheokanagan - futurepsyd -
instagram
paolomantini
Synth's tower
synth - nord - roland - korg - label - recording - studio - ogopogo - music -
paolomantini : #synth #music #ogopogo #studio #recording studio #studio #label #Nord lead #Nord #korg #roland #
dazzasparrow : Dudee!!!!! I wanted that roland for sooooo long. Ended up sticking with midi plug ins. Would still love that one though.
printcopy : cool
99techno : 🙌
caileebayrenee : follow me
aucanofficial : ✌️
bella_grace_phoenix - mattryannofficial - tammaralernestine3446 -
instagram
sechelteasylife
My amazing niece!! She could teach me a thing or 2 about my strokes!! This girl is Olympic material!!! #swimming #training #inspiration #athlete #healthy #indoortraining #olympianswim #ogopogo #swimteam
training - healthy - athlete - swimteam - indoortraining - olympianswim - ogopogo - swimming - inspiration -
sarahcampbellfit : @sechelteasylife ! She's good!! Swimming is one activity that I wish I was better at!
sechelteasylife - camleeyoga - sarahcampbellfit - hintofhealthy -
instagram
blaine1983
#osoyooslake #haynespoint #ogopogo
ogopogo - haynespoint - osoyooslake -
tawny_lee_ - markennis123 - jesshornung - janinemcdannold -
instagram
akonskeet
Canoed across the lake #okanagan #ogopogo #gotanychips @anthonygbishop
gotanychips - mattwastheretoo - okanagan - ogopogo -
akonskeet : #mattwastheretoo
amandaleebye - heather__skok - beeeeelams - minda_lee -
instagram
stevemacquisten
Our submission for this year's #canstruction: Ogopogo I think someone got hungry for tuna last night, his head fell off! Rebuild time! #ogopogo #hatch #vancouverfoodbank
hatch - canstruction - vancouverfoodbank - ogopogo -
jarrisneufeld : Amazing!!!!
awlstout : Looks great buddy!
stevemacquisten : *Did look great @awlstout
bjflemi : Wow this is amazing!!
normal_s : Rad for so many reasons!
fsvancouver : @stevemacquisten Wow! Amazing job Steve!
shaynamacquisten : So awesome Stevie!
matthewvogt : Steve that's epic man!
_tfit - robmacquisten - wilson1486 - mikescott87 -
instagram
russellbeachjones
Kelowna. #vancleef#vancity#vancleefarpels#vancouver#paris#604#russellbeachjones#fit#la#okanagan#ny#russia#dime#canada#canuck#250#ogopogo#wine#fashion#cartiervancouver#kelowna#birksvancouver#vca#sarsons#boatlife#winecountry#ktown
604 - fashion - birksvancouver - sarsons - dime - boatlife - cartiervancouver - winecountry - vancity - vancleef - ogopogo - 250 - ktown - canuck - canada - vca - kelowna - fit - la - paris - okanagan - russellbeachjones - vancleefarpels - ny - vancouver - russia - wine -
vaporizercity : we can set you up with a drop shipping account
josephsaidianandsonsjewelry - queengold12 - winelicious_ - hippythugdimes -
instagram
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