malcolmkingtriathlete
Second breakfast! Yumm #avocado #spinach #wheyprotein #blueberries #nashipear #gojiberry #linseed #flaxseed #lemongingerhoney #oatbran #beatroot #oatmilk #pumpkinseeds #walnuts #smoothie #dailyritual #trilife #triathlete #secondbreakfast #fuel #swim #bike #run
swim - beatroot - triathlete - lemongingerhoney - oatmilk - walnuts - pumpkinseeds - wheyprotein - oatbran - dailyritual - run - gojiberry - trilife - blueberries - spinach - smoothie - nashipear - avocado - secondbreakfast - bike - fuel - flaxseed - linseed -
ben_eitel : Not sure about this mix... 🍆🍕🍯
malcolmkingtriathlete : Forgot to add ☕️ 😝
rylan_kindness - frokenfalk1 - ben_eitel - soapopolous -
instagram
thepeacelovelifeyogi
LOVE eats:: what I ate yesterday- meal 2: the usual--my favorite #overnightoats! || #chia #oatbran #proats || chia seeds + oatbran + banana extract + stevia + H20 || topped w/ splash unsweetened almond milk + squirt of sugar free syrup + @sannation #rawfusion protein powder + lots of cinnamon || 🍚🍯😁
fitspo - myffmeal - fitmoms - girlswithmuscle - oatbran - rawfusion - leangains - hclf - veganfoodshare - bodybuilding - overnightoats - chia - breakfast - fitfluential - veganmuscle - veganbodybuilding - fiitgirls - plantbased - vegansofig - healthyfoodshare - oats - vegan - ladieswholift - fitmomsofig - iifym - fitfoodie - proats - wiaw -
thepeacelovelifeyogi : #wiaw #oats #vegansofig #plantbased #leangains #fitfoodie #vegan #breakfast #myffmeal #fitfluential #healthyfoodshare #veganmuscle #iifym #fiitgirls #fitmoms #fitspo #veganfoodshare #hclf #fitmomsofig #bodybuilding #girlswithmuscle #ladieswholift #veganbodybuilding
sarah.stays.fit - leanrunnerbean - cyndishoeman - blogveganation -
instagram
swede_indulgence
Chocolate soda bread mmm. Very subtle sweet but malty flavour 👍 #sweden #scandinavianbaking #scandi #scandinavia #madewithlove #homemade #fitness #rustic #bread #baking #baker #online #business #smallbusiness #breakfast #health #spelt #rye #oatbran #wheatbran #swedish #cocoa
business - madewithlove - oatbran - cocoa - wheatbran - spelt - fitness - baking - breakfast - scandinavianbaking - bread - swedish - scandinavia - smallbusiness - scandi - baker - rye - rustic - sweden - health - homemade - online -
shavondaurtrainum - dulcedoces - ruthpackham - e_mw -
instagram
malware__
#sapper #strawberrys #oatbran #pupkinseeds #rains #cranberry #diet #healthlylifestyle #healthlychoices #healthlyfood
rains - strawberrys - healthlychoices - oatbran - healthlylifestyle - sapper - diet - cranberry - pupkinseeds - healthlyfood -
jjuliaa02 -
instagram
bruchhies_bakes
I decided to try out the @kayla_itsines health bar recipe! Obviously I tweaked it a bit ;) Mine had #oats #milk #cranberries #honey #sunflower #seeds #pecans and #oatbran! Very yummy and an awesome morning snack! #baking #healthy #lifestyle #instafoodie #foodie #capetown #winter #breakfast #quick #easy #fruit #nuts #sleekgeek #ultimateyou #summerbodiesaremadeinwinter
foodie - pecans - capetown - oatbran - sleekgeek - honey - fruit - baking - breakfast - milk - lifestyle - winter - sunflower - oats - healthy - nuts - instafoodie - ultimateyou - seeds - cranberries - easy - summerbodiesaremadeinwinter - quick -
tingforrie : Bring to lectures in the morn😉 @bruchhies_bakes
justasurferdude - jovanajoey - penny.parker - iry_siren -
instagram
vika_momstory
Доброе утро, солнышки!!! 🌞Овсянка на воде🍲 с яблоком🍎 активированным миндалем🌰 и семенами чиа😉 а чем вы сегодня завтракали? #oatbran #завтрак #каша #овсянка #breakfast #thinkingcreature #орехи
орехи - каша - thinkingcreature - завтрак - овсянка - breakfast - oatbran -
victoriakotlova : Доброе) а мы уже скоро спать) завтракали тоже овсянкой😋
vika_momstory : @victoriakotlova сладких снов вам, у нас день только начался
victoriakotlova : @vika_momstory спасибо) а вам хорошего дня🙌
anutaderkach : А что такое активированный миндаль?
vika_momstory : @anutaderkach набери в гугл : Как активировать орехи? в результате поиска первым будет блог @alina_munoz там все очень подробно описано. Если проще говоря то это орехи которые предварительно замачивают в воде для активации полезных веществ
alinavinnichuk - denisnataliya - elena_tolkach - anastcalder -
instagram
naokofun
Tarde, pero buena comida😁 -Ensalada de tomate y pepino -Empanada de atún con masa de avena. La receta aqui: "www.yesidukan.blogspot.com.es" ** No le he puesto gluten. Lo he sustituido por maizena😉 ... El postre aún me lo estoy pensando😃😃 casi ya, que la merienda🙋 #empanada #avena #oatbran #comidasfit #ensalada #mecuido #dukancrucero #paleo #keto #cetogenica #happyday #happymeal #realfood #fish
empanada - paleo - keto - avena - cetogenica - comidasfit - happymeal - happyday - oatbran - realfood - ensalada - mecuido - fish - dukancrucero -
eme.behf : Madre mia esa empanada es amor 😍😍😍
eme.behf - mi.diario.healthy - mindfulchefuk - miaandmilopaleo -
instagram
nutrifuncionalsorocaba
A aveia já é comprovadamente famosa por seus benefícios. Suas betaglucanas (fibras) reduzem os níveis de colesterol, consequentemente diminuem o risco de doenças cardiovasculares, auxiliam no funcionamento intestinal por conter grande quantidade de fibras, aumenta a saciedade (reduzindo a compulsão), reduz a absorção de açúcares e gorduras favorecendo o emagrecimento e auxiliando no controle glicêmico tornando-se importante aliada dos diabéticos. Mas será que em todas as formas de apresentação da aveia (grãos, flocos grandes, flocos finos, farelo e farinha), teremos os mesmos benefícios❔❔❔ A farinha de aveia é obtida da parte interna do grão, o que faz com que sejam perdidas uma porcentagem de suas fibras. Os flocos são extraídos de grãos prensados, tendo seus nutriente mais preservados. Já o farelo é feito da camada externa do grão e por esse motivo apresenta uma concentração maior de betaglucanas, tornando-se a melhor opção para quem quer usufruir de seus benefícios. 💚 By nutricionista funcional @laisyuki #oats #oatbran #farelodeaveia #aveia #nutrition #nutriçãofuncional #nutris #nutricionistasfuncionais #nutrifuncionalsorocaba
nutrition - nutriçãofuncional - oats - farelodeaveia - oatbran - aveia - nutris - nutrifuncionalsorocaba - nutricionistasfuncionais -
paretudosejoguenochao : @alvecino @bi_carmona
cerealistanamie - tahortega - danitonarelli - karlapomarico -
instagram
loverose1985
Made Ashley's protein bars last night 😍 simple, no added sugars and so good! @ashley.horner #snack #proteinbars #balanced #ashlete #MagnifyYou #transformyou #food #health #nutrition #BeautyInStrength #fitmiss #oatbran #p28 #almondbutter
proteinbars - nutrition - snack - food - transformyou - fitmiss - ashlete - health - oatbran - balanced - magnifyyou - p28 - beautyinstrength - almondbutter -
jake1362 - joe_emburgh - tonysi_p28 - vanereggia_fit -
instagram
jules_hermi
Low Carb Crêpes mit selbstgemachter Low Carb Erdbeermarmelade und #sweetella 😍🍓🍫 (230kcal für den Teig) 4 Eiweiß 30g Schoko Whey 10g Haferkleie Flocken (von Kölln) 1 EL Erythrit (oder Süßstoff) 🌸 alles pürieren und in eine Pfanne geben, die dünn mit Öl mit einem Stück Küchenrolle verteilt wird 🌸 danach wie gewünscht bestreichen und aufrollen (hier Low Carb Erdbeermarmelade, Sweetella, zuckerfreier Sirup und Früchte) 💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙 Low Carb Crêpes with self made Low Carb strawberry jam and #sweetella 😍🍓🍫 (230kcal for the dough) 4 egg whites 30g chocolate Whey 10g oat bran instant flakes (by Kölln) 1 Tbsp Erythrit (or sweetener) 🌸 blend everything and bake it in a pan with some oil 🌸 fill it with whatever you like and roll it (hier Low Carb strawberry jam, Sweetella, sugar free syrup and fruits) #LowCarb #highprotein #crêpes #chocolate #whey #sweetella #lowcarbsweets #fruits #Strawberry #jam #blueberries #lowcarblove #healthyfood #oatbran #erdbeeren #sugarfree #syrup #eatclean #traindirty
healthyfood - crêpes - sweetella - sugarfree - oatbran - erdbeeren - lowcarb - chocolate - lowcarblove - blueberries - traindirty - lowcarbsweets - strawberry - highprotein - jam - eatclean - fruits - whey - syrup -
fraeulein_mlb : @_xnxdxrxctxxn_
rubenndsandragee - saynotobinge - elahoog - genuss_fit_ -
instagram
c.amarilys
start your morning with good breakfast #easy "all in one" #oatbran#freshfruit#eggwhites #proteinpowder and ☕️ 🍴🌞😋
freshfruit - eggwhites - oatbran - easy - proteinpowder -
jules_hermi - charlottedoty -
instagram
missletsgetfit
Dukan day 4, going back to fun healthy eating tomorrow, dukan is great for a boost but I just find it so boring! This totally uninspiring picture is chicken breast with an oat bran crumb! Got my chocolate overnight oats in the fridge now ready for tomorrow morning #excited #readyforfunfood #dukan #weightloss #pureprotein #chicken #oatbran #boost #mixitup
readyforfunfood - dukan - pureprotein - oatbran - weightloss - mixitup - chicken - boost - excited -
rebeccaboox - jules_hermi - hotelgarbiibiza -
instagram
thecurvylife
Breakfast this morning was chia & Oatbran with strawberries & peanut butter 😊👍 #breakfast #chia #superfood #oatbran #strawberries #peanutbutter
nutrition - motivation - love - fitfam - oatbran - ww - weightlossjourney - strawberries - cleaneating - dedication - follow - breakfast - chia - healthyeating - fitspo - superfood - wellness - fooddiary - weightloss - peanutbutter - eatwell - healthyliving - inspiration - healthy - eatclean -
thecurvylife : #follow #inspiration #motivation #dedication #healthy #healthyliving #healthyeating #cleaneating #eatclean #love #fitfam #fitspo #weightloss #weightlossjourney #ww #nutrition #wellness #eatwell #fooddiary
rxrachael : Yum !!
lighterleia : @thecurvylife hey hun what app do you use to get your awesome fonts and clipart images 💜 your posts x
thecurvylife : @lighterleia It's called a beautiful mess 😘
wwuk_jennyn - bittygetshealthy - nimzfoods - anniecris88 -
instagram
amyb.sw
Had a bit of a lie in this morning so had breakfast late and wasn't so hungry! 2 oat bran (HEB) with quark and raspberries along with a sliced apple #slimmingworld #slimmingworldireland #fooddiary #eeplan #weightloss #healthyeating #sw #swfamily #breakfast #scanbran #oatbran
fooddiary - slimmingworld - sw - scanbran - weightloss - eeplan - swfamily - oatbran - slimmingworldireland - breakfast - healthyeating -
niccibeanie - shellyribbs - daisylovestea - hilalayse80 -
instagram
naokofun
Buenos días! Ya sé que soy repetitiva con los desayunos jeje😅 pero es que por las mañanas me apetece pensar poco... Hoy bocata de pan de avena🍔 con salchichón de pavo y café con leche☕ con rosquilla de avena y anís🍩 Nos cuidamos!!😄 #desayunofit #salchichondepavo #pandeavena #julycar #vidasanabyjulycar #estarfit #oatbran #bread #coffee #milk #memuevo5de7 #cuidarse #dukancrucero #bocatafit #paleo #keto #dukanescalera #dukanpp #pan #dieta #adelgazar #rosquillas #oatbrandonuts
coffee - oatbrandonuts - oatbran - bocatafit - rosquillas - dukanpp - dukanescalera - milk - estarfit - bread - paleo - keto - memuevo5de7 - julycar - desayunofit - vidasanabyjulycar - salchichondepavo - adelgazar - dukancrucero - pandeavena - cuidarse - pan - dieta -
health_life_soul : Looks amazing!@naokofun
naokofun : Thanks for your comment @health_life_soul 😄
kettlebeard : #Boom
bears_paleo_bite : Awesome sauce
health_life_soul - eme.behf - nutricionconrutina - puravidafit -
instagram
sarkascakes_sw
#breakfast #oatbran crunchy banana and milk #health #healthychoices #healthyliving #healthyeating #slimmingfriends #forever #slimmingworld #slimmingmaffia #slimmingworlduk #sw
forever - slimmingworld - slimmingfriends - slimmingmaffia - oatbran - slimmingworlduk - healthychoices - health - breakfast - healthyeating - healthyliving - sw -
la_cereser - that_irish_vegangirll - amy24_sw - emmarowland_sw -
instagram
___jol___
🌷 #breakfast#mix#oatbran#raspberry#almond#kiwi#prune#healthy#fit#girl#lovebreakfast
kiwi - prune - fit - healthy - almond - oatbran - mix - breakfast - raspberry - girl - lovebreakfast -
mattrunfree.pk - coureur_de_montagnes - assassinsweatshirt_sale - felicitasuniffenegger -
instagram
nutritionnutter
Good morning 🌞 Cinnamon flavour egg-White Chia Proat-bran made with 40g medium cut oat bran,10g chia,cinnamon ,water,2 eggwhites,30g raspberries ,10g peanut butter & then drenched in unsweetened almond milk <300kcals 31P 17P 11F #pwo#refuel#irishfitfam#breakfast
healthyfood - nutrition - fitfam - pimpedupporridge - brekkie - chiaoats - oatbran - startright - food - pwo - breakfast - irishfitfam - refuel - eggwhitea - oats - strongnotskinny - pb - peanutbutter - eatright - fitness - realfood - fitfood - proats - porridge -
nutritionnutter : #oats#oatbran#proats#eggwhitea#chiaoats#pb#peanutbutter#fitfam#fitfood#brekkie#pwo#food#healthyfood#nutrition#realfood#fitness#eatright#startright#strongnotskinny#porridge#pimpedupporridge
myrunwithtype1 - healthyhappypeach - sandra.c81 - glutenfreefoods_ -
instagram
ginger_lady82
day 11 #lunchbox ready. #oatbran #pancake #mixed #vegetables #avocado and #yogurth dressing amd #smoked #salmon
avocado - vegetables - salmon - oatbran - lunchbox - yogurth - pancake - mixed - smoked -
___xxyui_ - nsbyumisushi - grab_7985_follows - jules_hermi -
instagram
instafitwell
Günümüz aydın olsun..😊Daha önce tarifini paylaştığım yulaf tostun hamuruna zahter ve chia tohumu karştırılmış hali 😋..#oatbran #chiaseeds ile #kahvaltı #breakfast #diet #diyet #diyetteyiz #eathealthy #eatdiet #eatclean #sağlıklı #beslenme #diyet #sağlık #diyetteyiz #zayifliyorum #motivasyon #kiloverenler #diyetyemegi #form #diyetekibi #formdakal #sağlık #diyetkardesligi #diet #healty #fit #fitness #instafit #eatlight #instaphoto #instafood #instagood #diyetyapmasagliklibeslen bu kahvaltı tabağı 290 kal 26 gr protein 💪
sağlıklı - diyetkardesligi - motivasyon - beslenme - form - diyetyapmasagliklibeslen - oatbran - diyetekibi - eatlight - sağlık - diyetyemegi - diyetteyiz - zayifliyorum - breakfast - kahvaltı - diyet - healty - fit - eatdiet - diet - chiaseeds - instagood - instafood - eathealthy - formdakal - eatclean - fitness - kiloverenler - instafit - instaphoto -
lynnmontoyafitness - formunukoru07 - benimzayiflamamaceram - siskoprenses -
instagram
ginger_lady82
day 11 #oatbran and #speltbran #pancakes with #vanilla #protein and #coconut #shake prepared with #cashew #milk
speltbran - pancakes - vanilla - cashew - coconut - oatbran - shake - protein - milk -
1onlylulu : 👍👍👍 great! page! 🙌🙌🙌 @talnts
pb.and.me - lelaa.c - mrxfit - ashleymorrelle -
instagram
eriyore
Sıcacık ekmek arası peynir #yumurta #söğüş #kabak ile #kahvaltı #breakfast #oatbran #oats #fitbreakfast #sağlık #sağlıklıyaşam #sağlıklıbeslenme #sağlıklıbesleniyorum #healthy #healthyfood #healthyeating #healthyliving #healthychoices #yulafekmeği #yulafkepeği #beslenme #eatclean
healthyfood - sağlıklıbesleniyorum - söğüş - beslenme - oatbran - healthychoices - fitbreakfast - sağlıklıbeslenme - breakfast - kabak - healthyeating - sağlıklıyaşam - kahvaltı - oats - healthy - amcturkiye - yumurta - yulafkepeği - sağlık - yulafekmeği - healthyliving - eatclean -
zuleyxa_g : Afiyet olsun 👍🏻ekmeyin tarifin ala bilirmiyiz?))
meltemozturk06 : @eriyore tarif rica edebilir miyiz?
tgb_kaya : Ben de tarif rica edecektim :) @eriyore
eriyore : Tarif bloğumda 👆👆 fakaaattt bu özel bir pişirme sisteminin içinde pişiyor. Çok minik (mum alevi) bir ateşte özel bir kapakta içeride oluşan buhar ile pişiyor. Yani normal tavada yaptığınızda aynı lezzeti alamayacaksınız. Tavsiyem ya bu ızgara tavası ve kapağını temin edin yada buna yakın bir tad ve görüntü için toprak çömlekte Fırında pişirebilirsiniz. Dünkü kahvaltımda aynı hamurun toprak çömlekte pişmişi mevcut @zuleyxa_g @meltemozturk06 @tgb_kaya
eriyore : Özel pişirme sistemim ise #amcturkiye @amcturkiye adresinde görebilirsiniz. Orada ızgara tava var üzerinde de kubbeli bir kapak😉 @tgb_kaya @meltemozturk06 @zuleyxa_g
__oznzsd - ankanin_diyeti - semabozkurttufan - formunukoru07 -
instagram
satya.xelaguate
We have tons of new products at #Satya this week. Stop by to check them out and say #hi! #OatBran #GlutenFree #Vegan #Veggie #EatClean #EatHealthy #Fitness #Yogi #Yoga #Run **We'll be closed this Saturday, August 1st, but we'll be back to regular business hours next week.** --------------------------------------------------Tenemos varios productos nuevos esta semana en Satya. Los invitamos a que nos visiten pronto. #SinGluten #Vegano #Vegetariano #ComeBien #ComeRico #ViveSaludable #Salud #Xela #Guate #Guatemala. **Estaremos cerrados este Sábado, 1ro de Agosto, pero regresaremos a nuestro horario normal la siguiente semana**
singluten - xela - comerico - comebien - vegano - salud - veggie - oatbran - guatemala - hi - vegetariano - vegan - run - satya - yoga - guate - glutenfree - yogi - vivesaludable - eathealthy - eatclean - fitness -
theflyvegan - mojcazorko - lulu.co - nowmaste_ -
instagram
_hdori
vacsora 😊🍴🍗 #chicken #zucchini #with #oatmeal #and #oatbran #dinner #mutimiteszel #mutimiteszel_fitt #diet #cleaneating #instafood #food #foodporn #delicious
and - mutimiteszel_fitt - foodporn - food - mutimiteszel - cleaneating - instafood - dinner - diet - delicious - chicken - oatmeal - with - oatbran - zucchini -
fitness.kingdom - lifeinahealthypackage - kataszanto - gocsei.gergo -
instagram
naokofun
No hay cosa que más rabia me dé, que después de dejarme el dedo escribiendo desde el movil y con el texto caaasi acabado... Instagram se bloquee y se quede TONTO😠😠😠😠😠 Ahí va la receta! !😆 BIZCOCHO DE SALVADO DE AVENA Ingredientes: . 2 huevos . 1 yogurt limón desnatado . 1o 2 CS edulcorante líquido . Aroma limón . Una pizca de sal . 1/2 vasito aceite oliva* . 1/2 vasito leche evaporada Ideal* . 1/2 vasito leche desnatada . 3 vasitos salvado avena molida . 1 sobre levadura Royal Mezclar por orden de lista y hornear a 200 grados en función calor abajo durante 20 minutos (depende horno). (*) El aceite y la leche Ideal se pueden sustituir por leche desnatada. Opcional: trocitos de chocolate sin azúcar por encima en el momento de introducir en el horno🍫 Consumo en Dukan: #dukancrucero repartir para 4 días. #dukanescalera repartir para 10 días. Yo congelo el bizcocho por raciones y lo tengo listo cuando me apetece en el #desayuno o la #merienda😜 Feliz noche de Martes!! #oatbran #cake #bizcochofit #freesugar #sinazucar #meriendasfit #desayunofit #bajarpeso #adelgazar #motivarse #salvadodeavena #yogurt
bizcochofit - oatbran - freesugar - motivarse - merienda😜 - dukancrucero - bajarpeso - desayunofit - meriendasfit - sinazucar - salvadodeavena - desayuno - adelgazar - cake - yogurt - dukanescalera -
hip0calorica : Vaya pinta tiene eso 😱💕
eme.behf : Madre mia que super pinta! 😍😍😍😍😍 y la idea de congelar me ha encantado! Lo sacas la noche antes?
locurasanafitness : 👍 👍
naokofun : Ahora con este tiempo no hace falta @eme.behf . Se descongela en 15-20 min. mientras me arreglo o preparo la mesa. Yo congelo todo lo que cocino😁 Si lo sacas la noche anterior, envuelvela en una servilleta de papel para que absorba el exceso de humedad.
naokofun : Me alegra que te guste @locurasanafitness 😊
jules_hermi - nadiuskajoseph - dukanespana - puravidafit -
instagram
caughtbyaflashphotography
#Repost @lvhorsesandfitness with @repostapp. ・・・ Chocolate oat bran scramble!! Yummy breakfast!! #breakfast #oatbran #fitness #gym #cardio #lift #liftheavy #gainz #healthyeating #paulinenordin
healthyeating - gym - gainz - oatbran - paulinenordin - lift - fitness - liftheavy - breakfast - cardio - repost -
frostetchedstudios : Yum!!
ap.mindbg - bjj_everyday - jump.rella.jump - frostetchedstudios -
instagram
prongselk
#oatmeal + #oatbran +#banana +#egg +#berries = #breakfast c: #healthy #eatclean #cleaneating #porridge #healthybreakfast -- Сегодняшняя #царицаутра - отруби, овсянка, #я_ем_овсянку_с_яйцом , #я_ем_овсянку_с_бананом и кучакуча смородины, из-за которой каши не видно хд #овсянка #каша #кашаовсяша #пп #ппзавтрак #овсянкасэр #люблюзавтрак #питайсячисто #чистоепитание #полезнаяеда #зож #завтрак #пэпэ #мирдолжензнатьчтояем #еда
porridge - пп - каша - пэпэ - завтрак - овсянка - овсянкасэр - oatbran - чистоепитание - я_ем_овсянку_с_бананом - кашаовсяша - cleaneating - я_ем_овсянку_с_яйцом - breakfast - мирдолжензнатьчтояем - царицаутра - ппзавтрак - зож - healthy - healthybreakfast - еда - oatmeal - питайсячисто - люблюзавтрак - eatclean - полезнаяеда - berries - egg - banana -
jingnutbutter - _vasenka - stayloveaholic - vulfkarina -
instagram
fairy.fitness
Продолжаю спамить едой коль уж ничего интересного сегодня не произошло. Данный ужин так же подходит для тех, кто сидит на диете Дюкана. #дюкан #dukan #diet #dinner #sport #fitness #fitfood #bodybuilding #chicken #oatbran #crabsticks #cheese #мирдолжензнатьчтояем
cheese - дюкан - crabsticks - dukan - diet - dinner - oatbran - fitness - bodybuilding - fitfood - sport - chicken - мирдолжензнатьчтояем -
valeriyamolostvova : Мир не понимает,что ты ешь!Рецепт в студию!
fairy.fitness : @valeriyamolostvova это вкуууусно очень))) крабовые палочки с низким содержанием угл-ов, курочка, обезжиренный творог 0,2% вместо сметанки и овсяные отруби)))
instrongram - irishfan415 - coach_arnaud - pierre_ftns -
instagram
berryme.detox
Do u know the slimming benefits of oat bran? Technically, oat bran is not a whole grain (since it's actually only one part of the oat grain). The bran contains a high content of a unique type of soluble fiber called beta-glucan, which bestows some remarkable health properties and is incredibly beneficial for weight loss. #oat #oatbran #bran #grain #eatwell #livewell #healthyeats #eatright #bestfood #healthyfood #nojunk #youarewhatyoueat #berryme #berryfiberdrink #fiberdrinkmix #detox #cleanse #beautify #allnatural #willyouberryme #ivebeenberried
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nettleteas : Your photos are beautiful 💚
berryme.detox : @nettleteas thank u😘😘 pls follow us
iveta_dobrsteinova - nettleteas - showgirlslimtea - tsheknutrition -
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laurlock77
MOMENT OF TRUTH: Breakfast this morning - I totally woke up and went into the kitchen, ate about 2 bites of a sausage from Sagan's dinner last night, and a handful of cheerios! Sometimes I get caught up thinking that I "can't wait" to eat because I'm so hungry.  It's that similar feeling I get when I just 'want' to have coffee to wake me up.  I don't "NEED" it, but I completely "WANT" it to the point where my mind overtakes reality.  I was able to reset myself and actually spend 10 minutes making breakfast which turned out to be this delicious and filling organic oat bran with #organic kiwi and organic raspberries. ✨✨✨✨✨✨✨✨✨ I have to say, the combo of the oat bran with kiwi was phenomenal! If you haven't tried it, go get some kiwi and see if you like it! I didn't add any sweeter at all. The kiwi added just enough sweetness for me.  I also had 1/2 of a piece of sprouted whole grain toast with PB (Sagan's) - this is the part I'm really working on- conscious eating and not grabbing food in the kitchen OR eating Sagan's food. 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 “Your struggle is your strength.” Use those things that challenge you to make you stronger in every area of your life. Don’t look at them as weaknesses. They are just obstacles in your path that are meant to teach you a lesson and to make you stronger!!! ❓❓❓❓❓❓❓❓❓ If you need help with your fitness or nutrition, please feel free to reach out to me! I would be happy to be your free coach and help you change your life!  lauren.anne.lockhart@gmail.com 😍😍😍😍😍😍😍😍 #fitmom #fitlife #momentoftruth #breakfast #organic #oatbran #raspberries #kiwi #healthychoices #yourstruggleisyourstrength #usewhatyouvegot #change
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amyb.sw
Big bowl of homemade vegetable soup and 2 oat bran (part of HEB) with quark for lunch #slimmingworld #slimmingworldireland #lunch #weightloss #sw #swfamily #fooddiary #scanbran #oatbran
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lvhorsesandfitness
Chocolate oat bran scramble!! Yummy breakfast!! #breakfast #oatbran #fitness #gym #cardio #lift #liftheavy #gainz #healthyeating #paulinenordin #gymgirl #girlswholift
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carol_p6
Bom dia!!! Com mingau de oat bran + banana + ameixa seca pra começar.... Hj tem gym😜 #morning #oatbran #breakfast #energy #dieta #dietamodeon #vaigordinha #gymtime
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