bleklihten
#WCW #YesLawd she is #fine @diddi2sweet #betyouaintknow #nowyoudo #somebodylucky
somebodylucky - yeslawd - betyouaintknow - wcw - deyknoooowbetta - fine - nowyoudo -
diddi2sweet : #sweet #luvit #noflexzone
bleklihten : @diddi2sweet #deyknoooowbetta lls
tiffanyalyssa__ - diddi2sweet - 1purrfect_imperfection -
instagram
seanat7
Not everyday circuits, gym n football......sometimes boxing w/ @iconicsol ๐Ÿ‘Š #TMT #MoneyMunroe #MunroeAli #MunroeIsMyMiddleName #OhYouDidntKnow? #NowYouDo #BlameMihFarda ๐Ÿ™ˆ๐Ÿ˜†
moneymunroe - nowyoudo - tmt - easywork - ohyoudidntknow - blamemihfarda - munroeismymiddlename - munroeali -
dagreataugustus : Hopefully ur better at boxing than u are at football!!! ๐Ÿ˜‰
seanat7 : @dagreataugustus Say that again the next time I twist u up #easywork ๐Ÿ˜‹
lin_adanna : I can smell the musty feet from here @seanat7 ๐Ÿ˜and you're finally being open about your name lool! ๐Ÿ™Œ
mostar5 - tjwhitts - beholdbenji - afflick89 -
instagram
erinagarza
"You'll find that all human beings are just like you." - @dalailama ๐Ÿ˜Š. #OhYouDidntKnow #NowYouDo #KeepLearningBoo #HandbookForLiving #OldieButAGoodie
keeplearningboo - nowyoudo - ohyoudidntknow - oldiebutagoodie - handbookforliving -
mikeo1775 : #ILikeYourHashtags
riverrios702 : Great Bol
riverrios702 : Book
wxbrooks : That's on my shelf too.
johnhouston0525 - am58 - shantybutterfly - belkisew -
instagram
delreycheer
#missyou #love #baby #nowyoudo
baby - nowyoudo - love - missyou -
delreycheer - freedyfoxes - valentinzapata - yafetgp -
instagram
bri_love24
#Ifyouknow who #myman is then #playyourposition and #stayonthembleachers and #ifyoudontknow who my man is #nowyoudo @jerry_limited_edition #yup thats #myman so stay back or you will see a whole New level of #crazy trust me!! K thanks ๐Ÿ˜˜๐Ÿ˜‰
crazy - myman - yup - nowyoudo - stayonthembleachers - playyourposition - ifyouknow - ifyoudontknow -
bri_love24 : I love you baby @jerry_limited_edition
heikenaretha - alibozekrosio -
instagram
laidyj_dd
#truth #alovethatneverends To my kids #ifyoudontalreadyknow #nowyoudo #love you with all my heart
love - nowyoudo - alovethatneverends - ifyoudontalreadyknow - truth -
xoxo_traci_xoxo - sandrebel - paulalalalalas - instashgramer -
instagram
lilheartthrob
Turn โฌ†๏ธ turn โฌ†๏ธ turn โฌ†๏ธ love this nigga @shodsantiago ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #TheyKnew #NowYouDo #BootUP RogerThat
bootup - nowyoudo - theyknew -
shodsantiago : ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜œ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
mssrissa : Yaaassss we kneww lol hope you're having fun cousin.
jareonimo : Muah ๐Ÿ˜™๐Ÿ˜
_nyabg : I miss you :(
ericuhz - ja3dak3ndoll - imnotbotherd - thereal_ralph -
instagram
capricornboo
#speaksvolumes #incaseyouwerewondering #ifyoudidnotknow #nowyoudo #dontbefooled
nowyoudo - speaksvolumes - ifyoudidnotknow - incaseyouwerewondering - dontbefooled -
jscorpio20 - _cooperolivia_ - dat_guy_dj - queen_hurrican3 -
instagram
strippeddownfitness
Blurry but yep....that's right Arkansas....immmmm baaackkkk #ohyoudidntknow #nowyoudo #homestate #finallyalmostthere
homestate - nowyoudo - ohyoudidntknow - finallyalmostthere -
mainortime15 - ashbakalekos - j_kennedy30 - alyson2782 -
instagram
vinnierehab
And the answer is....... ILIACUS!!!! Big ups to everyone who got it!! The rest of you....need to dust off your anatomy books! ๐Ÿ˜ haha kidding this was a hard one so good job everyone! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Time to get nerdy!!! --------------------------------------- This fancy muscle attaches above to the upper 2/3 of the iliac fossa. Below it joins the psoas major and, in addition, some fibers attach directly to the femur near the lesser trochanter. Primary function of the iliacus is flexion of the thigh at the hip. (Next time you knee someone in the stomach...scream "ILIACUS BABY!!!"๐Ÿ˜œ) Secondarily it can also assist abduction of the thigh and contributes slightly to the lateral rotation. The iliacus is continuously active during ambulation and only sometimes during sitting and standing. Did you also know that it is vigorously active during the last 60 degrees of a sit up?!? ๐Ÿ˜Ž #nowyoudo --------------------------------------- In 2012 a study was done on students aged 22-30 years old. They studied the link between low back pain and iliacus point tenderness. They found that 100% of patients who had low back pain also had an iliacus tenderpoint. They also noted that participants who reported sitting for 8 or more hours a day or who reported running or biking more than 3 times a week were more likely to develop an iliacus tenderpoint. So basically this means that if you've been excessively kneeing people, chinaman squatting, running away from ๐Ÿš“๐Ÿ‘ฎ or cannonball diving, you probably have iliacus trigger points/back pain and need to stop Muay Thai, stand the fuck up you ๐Ÿ‘ฒ, stop stealing shit and quit attending pool parties.
nowyoudo - allyourselfiessayyoureboring -
cuttymiccutterson : @j_me_rox
jusdoyou : @jus_trainn
jus_trainn : Raj, @jusdoyou
marco.t.n.t : @jay1sc
trueform_fitness : Tight flexors
ryan_ooms : How exactly do you get to the trigger points of the iliacus and psoas major since they are deeper? (With a lacrosse ball).
ryan_ooms : Do you just roll over that area ?
tiffanybxc : Lmao!!!! @vinnierehab I can't with u hahahaha
vinnierehab - ohmyjet - chefpt11 - gq_franny -
instagram
ambero86
I Mean Did You Not ..No ..You Must Not Have Gotten The Memo โœ‹ #swerve #ilookgoodtoo #prettygirls #prettybitches #keepitmoving #putineffort #cantgetenough #cantstopwontstop #dointoomuch #boss #mustnotknow #nowyoudo #toofunny #sadbuttrue
mustnotknow - swerve - putineffort - sadbuttrue - keepitmoving - dointoomuch - nowyoudo - cantstopwontstop - cantgetenough - prettybitches - prettygirls - toofunny - boss - ilookgoodtoo -
railwaymenace : Lol awesome
brad_whittington6 : Hahaha.
feels_from_placebo - asator0dinson - carlosghanavati - stilly814 -
instagram
caliboy_jay
I do some writing #poetry #writing #old #original #uknow #udont #nowyoudo #poem #whosdrake
poem - old - udont - poetry - nowyoudo - whosdrake - uknow - writing - original -
angelicaagraham : Watchu mean #WhosDrake thts #MYhusband (-:
eloquent.poetry - poems_justfor_you - oalabed - michaelxavierwriter -
instagram
thicker_thana_snicka
#NoFucksGivin #IfYouDidntKnow #NowYouDo
nowyoudo - ifyoudidntknow - nofucksgivin -
_xplosive_beauty_27 - 02lilsexxy - michaelwilfong - dehcolonel -
instagram
stephbraland
Today this Instagram post is dedicated to two of the most hard-working and ridiculously talented people I know... @nkabesamis & @kvnlai What you two did for us at our wedding is something that we'll never be able to thank you guys enough...you filmed our wedding so beautifully and we absolutely LOVED having you guys there to celebrate with us! We love you guys! And seriously cannot wait to see what God has in store for you two creative geniuses! #theyaretheDreamTeam #ifyoudidntknow #nowyoudo #followthem #theyreawesome
nowyoudo - theyreawesome - ifyoudidntknow - theyarethedreamteam - followthem -
kvnlai : love you guys! it was the best day
nkabesamis : Literally the BEST day! Thanks for letting us capture this awesome moment with you guys! LOVE YAA!
hollynugent - madgellen - endo1 - catarinagarcia -
instagram
gabrielleonfire
Cats on cats on cats #cats #didanyonesay #cats #smiiiile #umakemehappy #gotcats? #nowyoudo #minou #catsarehappiness
gotcats - didanyonesay - umakemehappy - catsarehappiness - smiiiile - nowyoudo - cats - minou -
bluelle77 : My next follower will get a huge shoutout
paopinzong - larissar9 - paolaort4 - emilieerika -
instagram
_destiny_raenn_
Haha #ratchet ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #ifyoudidntknow #whatitmeant #nowyoudo
ifyoudidntknow - nowyoudo - ratchet - whatitmeant -
julian_dutra - leon__charro - brianateixeiraaa - scarekrow209 -
instagram
_lbc562mom_
Aundre I Mustache you a ??? you yea you! #lmao#werfunny#dontyaknow#nowyoudo#lol
nowyoudo - dontyaknow - lmao - lol - werfunny -
_lbc562mom_ : ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™‰
wonderjanelly - myycrazybeautifullife - mssuz85 - crbedolla -
instagram
zane_angelou
#dreadhead #redhead #cherrycola #thoughtyouknew #nowyoudo
redhead - cherrycola - thoughtyouknew - nowyoudo - dreadhead -
__princess_bella90__ - pretty_ahh_dreadhead - janellindstrom - queen_king___ -
instagram
qrobz
#ssssss #ifyoudidntknow #nowyoudo
ssssss - nowyoudo - ifyoudidntknow -
cam_anne_allers - carlorandall -
instagram
prettygyalroc
Lol its a small world, lock your pum pum down #twofriends #tagteam #lovingthecrew #crewlove #UOENO #nowyoudo #lol #lockupyourpumpum
tagteam - crewlove - lol - lockupyourpumpum - nowyoudo - lovingthecrew - uoeno - twofriends -
prettygyalroc - _slowem2 - s0meguy89 - queenali_ -
instagram
hogi_berra
Thank you, Thank you very much. #ElvisPresley #TheKingOfRockAndRoll #TheKing #ElvisThePelvis #ElvisStyleMullet #ImJustAFancyJoeDirt #WelfieWednesday #ThatsSelfieWithA #W #ForThoseWhoJustDontUnderstand #NowYouDo
imjustafancyjoedirt - thekingofrockandroll - thatsselfiewitha - nowyoudo - welfiewednesday - w - forthosewhojustdontunderstand - elvispresley - theking - elvisthepelvis - elvisstylemullet -
tzeus : Suavamente
melizzaezdebon : I'm lovin the liveness of your hair!!! #suave lolll
notcockyjussexy : @hogi_berra okay Kev I see you ๐Ÿ‘€๐Ÿ˜
john40815 : Sweet filter bro
missaay81 : GQ
jennyybobcat : I dig this
e_fran : #sex
cincer111 : @hogi_berra miss you!!
alyssapompei - amandasoz - loren1011 - ajgelardi19 -
instagram
tstubbs15
In a world....where people didn't know....are now to be told. #mysecret#ifyoudidntknow#nowyoudo#surprise
surprise - nowyoudo - ifyoudidntknow - mysecret -
thabadwhitegal - poxxa_diih - ligiaasa - shyraa_bitch_luvu -
instagram
ninabess
Birthday dinner at #traif. I think my gift went over pretty darn well. #lchaim #notkosher #hbd #sugartown #didjewknow #nowyoudo #schmaltz
schmaltz - hbd - lchaim - sugartown - didjewknow - nowyoudo - traif - notkosher -
rosspryce : SUGARTOWN!
brifong - nicolelemon2 - pschneider - jbstarr -
instagram
_french_vanilla_
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #bishplease #stilltakinmyseat #uaintkno? #Nowyoudo #irestmycase haha
nowyoudo - bishplease - stilltakinmyseat - irestmycase - uaintkno -
_lamis__ : ๐Ÿ˜‚๐Ÿ˜‚
cooleyhighhh : friennnnnn lol
_french_vanilla_ : WAT friend!! Jus sayin..he aint goin no where HA i quit ๐Ÿ˜‚ @cooleyhighhh
cooleyhighhh : lmaoo I cant w| you tonight lol your a mess lol.
and_imcarmen : Lol okay I see you!
jb_different : ๐Ÿ˜‚ ๐Ÿ˜‚๐Ÿ’ฏ
_french_vanilla_ : Lmao! @and_imcarmen
j23_croom : Lmbo u a mess sis
mocha_rushh - _kingme_bitch - queen_p729 - and_imcarmen -
instagram
eljefeaaron
Mondays Can Be A Bitch, But Everyday I'm An Asshole โ˜‘๏ธ๐Ÿ’ฏ๐Ÿ˜#HappyMonday #Dead #Jokes #Funny #Meme #Truth #KeepIt100 #SideChick #OtherBitch #UOENO #NowYouDo #SorryNotSorry #Asshole #SurvivalSkills #TheseHoesAintLoyal #Next
meme - happymonday - otherbitch - dead - nowyoudo - keepit100 - asshole - funny - survivalskills - next - jokes - thesehoesaintloyal - sorrynotsorry - truth - uoeno - sidechick -
_kylev_ : Deadddd
yucksterr : Fuaaaa
fabiantooriginal : @t_oso_original @thelastking0617 @smokey2original
losangeli - ravensfan20524 - livinoffbliss - yucksterr -
instagram
jieyuwho
Round 3. But the only exclamation I'll make is "Why didn't I start learning this earlier ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ" Much apologies to the person taking over my seat in the MRT later.... I forgot to bring an extra pair of pants hehe. Nevertheless, this was great! #ewww #doireallyneedtoknowthat #nowyoudo
nowyoudo - doireallyneedtoknowthat - ewww -
alvin93ong : bo...
jieyuwho : @alvin93ong you next time police learn for free bo simi hahahaha
benjamincyx - chuazw_ - wondergenius - maniaconite -
instagram
kaliahsmom
People let me tell you bout my bestfriend#ofcourseshehadtomakeanappearance#heronindependence#sherocks#loveherbad#youdidntknow#nowyoudo:)
heronindependence - nowyoudo - ofcourseshehadtomakeanappearance - sherocks - youdidntknow - loveherbad -
kayyddee : You daughter is so beautiful ๐Ÿ˜Š @kaliahsmom
kaliahsmom : Thankyou love!@kayyddee
andia242 - tellynear - sashacelesie - slimmbeautiie -
instagram
mrmorningdose
A lil something different today. Shout out to @jackcornelius @knowledge609 @ @duckwild for T- Shirt. Meet me at the MID DAY MINGLE...#daypartyready, #switchedituponya, #imversatile, #irockjordans, #youdidntknow, #nowyoudo, #retrohybridjordans, #fatigues, #timepiece #jackcornelius
timepiece - irockjordans - daypartyready - youdidntknow - jackcornelius - fatigues - imversatile - nowyoudo - switchedituponya - retrohybridjordans -
knowledge609 : #MyHitter!!! #Salute
jackcornelius : #teamjackcornelius
kahaliehja - knowledge609 - thee_lsquared - jackcornelius -
instagram
doreebee
Nothing but the best in El Sereno ๐Ÿ‘Œ #elranchito #ifyoudidntknow #nowyoudo #bombdotcom
elranchito - nowyoudo - ifyoudidntknow - bombdotcom -
radiodom : Haha the search for the best truck goes on
doreebee : @radiodom lol if you would've seen the line you would know this is the best lol. I got there and was like I better get a good burrito lol
melly2mel : Bomb Bay :)
genesi_jon : The best!
rodiles5 - j0ez - lexiisericaa - jhazzzy -
instagram
chasinghoriz0ns
<3 #thebest #incaseyoudidntknow #nowyoudo
thebest - nowyoudo - incaseyoudidntknow -
luvalways_lynn : ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
laluzenlaobscuridad - luvalways_lynn - uniquebee1302 - sharkbaiittt -
instagram
o_heather_
And if you don't, #nowyoudo #crazybaby but a #goodcrazy #wellmaybe mwahaha Don't get too close unless your #suicidal #meekmill #hadto #repost (:
hadto - suicidal - goodcrazy - wellmaybe - nowyoudo - meekmill - crazybaby - repost -
emilia_kotowska - pastel.anorexic - sara_marina - shes_a_dream3r -
instagram
whodeycallmzmentore
i can do ALL things thru Christ who gives me STRENGTH ๐Ÿ’ช . #justincase #youaintknow #nowyoudo
nowyoudo - justincase - youaintknow -
_whoaaanelly - smc_1920 - bossdanie91 - rachel_nation -
instagram
whobetter_thanme
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @__hollyd @im_jus_petty!!!! #ijs #iheard #happyfriday #justincase #youaintknow #nowyoudo
nowyoudo - ijs - happyfriday - justincase - youaintknow - iheard -
yallluvholly : Yessssssssssssssโ€ฆ .
yallluvholly : Freaky Friday???
whobetter_thanme : I guess so ha @__hollyd
im_jus_petty : ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘…๐Ÿ‘…๐Ÿ‘…๐Ÿ‘…
whobetter_thanme : ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @im_jus_petty
whobetter_thanme - soberryjuiicy1 - malcolmfresh - katiemom10 -
instagram
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