thee_fitmommab
Well its hasnt been easy this summer to find time to make it 2 the gym. But at least I can say I am not disappointed as I have maintained most of my muscle, by eating the right thingsπŸ˜† #advocare #bikini #bodybuilding #cellucor #cellucornation #dontcare #eatclean #fitspo #fitchics #fitness #fitmom #musclesaresexy #muscles #figure #shelifts #abs #fff #follow #motivation #progress #notperfection #dontlike #unfollow #fitfam #fitfreaks
advocare - motivation - muscles - fitfam - figure - unfollow - fitness - cellucor - fitmom - progress - notperfection - bodybuilding - fff - fitspo - cellucornation - shelifts - bikini - abs - follow - eatclean - fitchics - dontlike - fitfreaks - musclesaresexy - dontcare -
prince_modgill - brentdenny - strokkes - fistpumpinfitness -
instagram
fightingcupcake
THERE'S NO CRYING IN THE GYM!!!! πŸ™…βŒπŸ˜ΏπŸ’ͺ #goandsweataboutit
motivation - muscles - gains - gymmotivation - hardwork - goandsweataboutit - bodybuilding - notperfection - fitchick - inspiration - fit - buildmass - fitmama - weightloss - sweat - fitness - progress -
fightingcupcake : #fitness #sweat #fit #progress #notperfection #muscles #inspiration #motivation #gymmotivation #weightloss #buildmass #bodybuilding #fitchick #fitmama #gains #hardwork
buckingfurpees : Already done!! πŸ‘Šget it girl!!! @fightingcupcake πŸ’ͺ
sodapop11369 - juzsoamazin - sattipooh - pinkgirl461 -
instagram
dumbbell_diva88
Good Morning. Time for leg day! Still tired but morning workouts are still the best & most effective workouts for me. No excuses, keep on going buttercup! πŸ˜΄πŸ•—πŸŒ‡πŸ’ͺ #goodmorning #saturday #weekend #morningworkout #gymtime #legday #nobreakfast #burningfat #wakeup #kickass #longfitnessjourney #progress #notperfection #squats #stretching #fitfam #fitspo #fitnessfreaks #fitgirl #fitchick #motivation
motivation - longfitnessjourney - fitfam - squats - fitgirl - nobreakfast - burningfat - progress - notperfection - weekend - saturday - fitspo - gymtime - stretching - fitnessfreaks - kickass - fitchick - legday - wakeup - morningworkout - goodmorning -
diger741981 : πŸ‘
delia061188 : Looking good 😍😘
dumbbell_diva88 : @diger741981 & @delia061188 Thx πŸ™†
laurieh1504 - delia061188 - flowkahontas - kommzupapa -
instagram
jlsforever45
You don't fall in love with someone because they are perfect. You fall in love with someone because you know they aren't perfect and they have flaws just like you and you learn that nobody is going to be perfect but there will be someone out there who is perfect for you. #quote#selfie#love#notperfection#imhappy#happiness#is#key#beautiful#modelstatus#model
beautiful - love - key - quote - selfie - modelstatus - notperfection - model - imhappy - is - happiness -
johannalasu : Follow me and i like your Pics❀️
jlsforever45 : Thanks @johannalasu
shellyalbetta - youlovemello - johannalasu - mutluucicek -
instagram
daymeins_mom
#STRIVE for #PROGRESS....#NOTPERFECTION! **Its crazy to think its almost been a year and I'm down a total of 65 lbs and going still. My goal is to have lost a full 100lbs by November to mark my year mark. I have the motivation and drive to continue with my journey in getting my body and health right!** #HERETOTHRFUTUREANDWHATITHASINSTORE
notperfection - progress - heretothrfutureandwhatithasinstore - strive -
his_queen3913 : Good for you. Keep up the amazing work!! 😊πŸ’ͺπŸ’ͺπŸ’–
daymeins_mom : @his_queen3913 Thanks girl! πŸ’™ I love the transformation I been going through! I feel like a different woman! πŸ’― BTW.... You looking good too! keep up whatever you are doing! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’―πŸ’―πŸ’―
his_queen3913 : Thanks @daymeins_mom . And sometimes you just need a bit of happiness to give you that motivation. Any I feel like a new woman as well. I'm more energetic, and am even sleeping better at night... keep it up.. 🍹🍹🍹 here is to us, and our new sexy lifestyles
daymeins_mom : @his_queen3913 Amen!!! πŸ’―πŸ’―πŸ’― Ain't that the truth! Happiness is the key to everything in life. If your not happy with yourself you can't be happy with someone else. That is really starts. It don't matter if it is a relationship....friendship....children....parents.....whoever and whatever! If your not happy with you first! Then fuck the rest! Ya feel me?! πŸ’―πŸ’―πŸ’―πŸ’―And yes girl here is to a sexy happy new lifestyles!!!!! 🍸🍸🍸🍹🍹🍹🍷🍷🍷
daymeins_mom - miss_laurensmith - paulax3zyou - b3autywh0re -
instagram
thatwetwetwet
#StriveForProgress x #NotPerfection x #50lbBicepCurls x #StrictForm
notperfection - striveforprogress - strictform - 50lbbicepcurls -
ratchet_twerkmaster_juice : How you take a picture without holding your phone? Amaze!
aekonito : Mhm zaddy..Mhmmmmmm
thatwetwetwet : @vicente_senor thank bro bro!
thatwetwetwet : @ratchet_twerkmaster_juice seeeeecret!
tha_kingbolo : Wish I was buff! @thatwetwetwet
mae.j : 😍 when did you get so fat? πŸ˜‚πŸ˜™
thatwetwetwet : @tha_kingbolo you are though!
thatwetwetwet : @mae.j I got fat during this summer. πŸ˜‰πŸ˜†β˜ΊοΈ
muthaphukkin007 - ohweesiennaaa - mae.j - ryry_mcmxci -
instagram
makehealthy_ahabit
Plans after work called for a 530 am gym sesh! Core day πŸ‘Š #workhard #weights #trainhard #dontquit #define #doitforyou #rawandreal #nofilter #selflove #nourish #healthylife #lifestylechanges #fitness #lookgood #feelgood #protein #vitamins #progress #notperfection #newworkoutplan #week1done #behealthy #behappy #babygains #bettermood #betterme #myjourney #dedicate #motivate
betterme - rawandreal - healthylife - behappy - behealthy - selflove - nourish - bettermood - notperfection - protein - trainhard - nofilter - workhard - vitamins - week1done - motivate - doitforyou - dedicate - myjourney - lifestylechanges - newworkoutplan - weights - fitness - progress - feelgood - dontquit - babygains - lookgood - define -
just_another_health_blog - deliciousandnourishing - onesorerunner - jeasweet -
instagram
ezraboots
No IKEA here... Built a custom desk today. Hand made with jigsaw, drill & a chisel (bcoz lost my hammer). #notperfection #butimadeit #custommade #builtnotputtogether
custommade - notperfection - builtnotputtogether - butimadeit - wifetalk -
jolovesboots : You are AMAZING! 😘
donandangie : Looking very good. We'll done!
shivvyb : Could you have made that outside? Looks great πŸ‘
ezraboots : @shivvyb lol #wifetalk
rebeccaannecox - justflynn - truerapunzel - bec_ellis4 -
instagram
jillschellekens
Strive for progress, not perfection. The number one reason why people give up so fast is because they tend to look at how far they still have to go instead of how far they have gotten. #truth #quote #progress #notperfection #abs #gym #fit #fitfam #fitspo #vancouverfitness #liftweights #absaremadeinthekitchen #stevenash #fitnessworld #fitnation #girlswholift #girlswithmuscles #gymrat #lovelift #goals #motivation #striveforgreatness #flagnorfail
liftweights - motivation - fitfam - quote - gym - flagnorfail - striveforgreatness - girlswithmuscles - goals - notperfection - girlswholift - absaremadeinthekitchen - fitspo - fitnessworld - fit - stevenash - fitnation - abs - truth - vancouverfitness - progress - lovelift - gymrat -
jillschellekens : @epranzl
doublezfitness : Awesome job girl!!!
jillschellekens : Thanks!! :) @doublezfitness
ceceliaklassen : FYI. A friend of my got kicked out of Steve Nash gym because her husband was coaching her thru her workout. True. Not allowed to have anyone acting as your personal trainer. Only the Steve Nash trainers.
ceceliaklassen : @epranzl - see my@comment above.
epranzl : Wow, @ceceliaklassen I had no idea. Thank you. I'm looking forward to just working out with a new work out buddy @jillschellekens
jillschellekens : Seriously?? @ceceliaklassen
jillschellekens : I'm looking forward to it too! :) @epranzl
adamfassler - doublezfitness - sydneyxoxo10 - perkyy23 -
instagram
makehealthy_ahabit
Second leg day this week and my legs still hadn't recovered from the first but damn it feels good to be sore. Proud to have pushed so hard since I've got back in the game, and it's only the beginning. Warmed up with a mile on the bike, and mid way through gave my legs a rest (sorta) with 20 minutes of the fat burn pre set on the elliptical. 20 minutes in the sauna and I'm on my way to make some fish tacos for dinner πŸ‘Œ #sweat #dontquit #doitforyou #define #dedicate #motivate #myjourney #legday #workhard #chaseresults #behealthy #behappy #progress #notperfection #nourish #selflove #weights #cardio #trainhard #lookgood #feelgood #fitness #newworkoutplan #onedayatatime #bettermood #betterme #healthylife #lifestylechanges #livelife #lovelife
betterme - livelife - nourish - healthylife - behappy - behealthy - selflove - lovelife - onedayatatime - bettermood - notperfection - cardio - weights - trainhard - workhard - newworkoutplan - motivate - doitforyou - dedicate - myjourney - lifestylechanges - legday - sweat - fitness - chaseresults - progress - feelgood - dontquit - lookgood - define -
carmel8486 - brookelyn743 - onesorerunner - _fitness_1st_ -
instagram
bostonfittie
I got no time for that shit, keep your negativity to yourself βœ‹#staypositive #kidridofthenegativepeople #striveforprogress #notperfection
notperfection - striveforprogress - kidridofthenegativepeople - staypositive -
seansangalang - yeahhdatsritee - nolimit_fitpro_apparel - jazzyj_luvs_pena89 -
instagram
makehealthy_ahabit
Om nom nom tuna salad, fresh romaine greens with tuna fish mixed with diced hand picked apple and plain Greek yogurt, with some veggies on the side and roasted red pepper hummus for dipping, grapes, and a water bottle full of the fat flush detox water, day 3 of that, so refreshing and delicious! #foodforfit #fuel #fresh #feelgood #lookgood #betterfood #bettermood #betterme #behealthy #behappy #diet #detox #lunch #healthyeats #hardestpart #halfthebattle #hydrate #fitness #dedicate #dontquit #doitforyou #myjourney #motivate #selflove #nourish #nofilter #progress #notperfection
betterme - nourish - healthyeats - behappy - behealthy - selflove - lunch - diet - fresh - notperfection - hydrate - halfthebattle - hardestpart - nofilter - detox - foodforfit - dontquit - motivate - doitforyou - dedicate - myjourney - fitness - fuel - progress - feelgood - betterfood - lookgood - bettermood -
nickysfitness - doublezfitness - wabagrillofficial - theresaversetto -
instagram
iamcg333
#Striveforprogress #notperfection #workouts #stayingfit #whoknows #everyones #mypeople #igfriends #men #women #beautifulpeople #blackpeople #blackmen #blacks #blackwomen #youngpeople #me #young #ladies #fitnessforlife #fitnesslife #progressnotperfection
whoknows - ladies - igfriends - stayingfit - men - notperfection - striveforprogress - everyones - workouts - progressnotperfection - women - me - youngpeople - mypeople - blacks - fitnessforlife - young - beautifulpeople - blackpeople - blackmen - fitnesslife - blackwomen -
thea_47 - cynthianathoo - swatts03 - cassadiva_ -
instagram
conco_cooper49
πŸ‘Œ#striveforprogress #notperfection #believe #sports
notperfection - striveforprogress - believe - sports -
freyamcgregor - phoebz_pandicorn - abbiej2102 - manicorn4life -
instagram
makehealthy_ahabit
Breakfast smoothie for the win this morning! Kale, mixed berries, flax seed, Greek honey yogurt, a splash of milk, and a splash of water πŸ‘ŒπŸ“πŸ’πŸ‡ #fuel #fresh #feelgood #lookgood #foodforfit #fitness #behealthy #behappy #selflove #nourish #progress #notperfection #diet #dedicate #motivate #myjourney #livelife #lovelife #dontquit #doitforyou #betterfood #bettermood #betterme
betterme - nourish - behappy - behealthy - lovelife - selflove - fresh - notperfection - livelife - foodforfit - diet - dontquit - motivate - doitforyou - dedicate - myjourney - fitness - fuel - progress - feelgood - betterfood - lookgood - bettermood -
fit_tiph - sassyassfitness - nickysfitness - tinytiniii -
instagram
cortni_monroe
Sometimes we forget how far we've come. πŸ™ There are so many things that deter us from seeing the true progress of our lives. Today, I can look at the problems and think about how far I need to go, or I can look back at the girl on the left and rejoice in the freedom and pride I have in the girl on the right. I'm the best version of Cortni I can be todayπŸ‘Š, and it has so little to do with the number on the scale and so much to do with the work I've put in to achieve inner peace. ✌️ Keep your chin up, girl! The world is yoursπŸ’š
fun - fitfam - workingonthatfit - loveyourself - empoweryourself - insanity - hardwork - dedication - squatsquatsquat - beachbody - notperfection - justbe - girlswholift - gratitude - bestyou - loveyourbody - beeyourself - consistency - girlswhoeat - progress - girlswhosquat - fightforyourfit - transformation - instafit -
heyitsmimo : You're an inspiration doll
j_monday5 : Oh yeah, I see you, court!! Great job!!! I hope you and your fam are doing well!
anthony_kissy.blacksanta : Is this real?
leightongirl : You're amazing. From the inside out.
a_fitness_adventure : omg awesome!!!!! yay!!!!!!
barbiemommi : You're beautifulβ™‘
alexandria_1992 : Get it girl!
the_frequentflyer : You've come a long way girl!
vbalfour - janine725 - alexandria_1992 - thieretjl -
instagram
cacklechronicles
Owl get you coffee... #morningstretch #forcoffee #iloveowls #owlmug #owlpillow #owlpun #stretch #meditate #pray #drinkcoffee #coffeeobsessed #floorstretch #morningroutine #lavendarcandle #favoritesmell #needamassage #morecoffee #alwaysmore #fuzzy #progress #notperfection #thursdaythoughts #bekind #becourageous #smilemore #laughmore #wakeup
becourageous - morningroutine - iloveowls - lavendarcandle - laughmore - fuzzy - owlpun - meditate - owlpillow - notperfection - forcoffee - drinkcoffee - coffeeobsessed - thursdaythoughts - morningstretch - stretch - bekind - floorstretch - owlmug - pray - alwaysmore - progress - smilemore - favoritesmell - wakeup - needamassage - morecoffee -
hollymelissa_ : πŸ’•
the_shiznit101 : I'm starting to think you enjoy coffee. As you can tell. They call me can't obvious. Haha. @cacklechronicles
king_nyc_ : Coffe coffe coffe 🚫
jimmy__thing : Spelling errors , must be early
gkix : πŸ˜‹
necoline : Cool one
opio09 : Amores perros
fabyguerradelgado - stujessica - paw72 - johnnybrown -
instagram
beckettapril4
Had a good arm workout this morning after having a rough week getting my workouts in. Finally starting to see baby biceps #lift #muscles #girlswholift #doyouevenlift #progress #notperfection #motivation #baby #biceps #workout
motivation - muscles - workout - biceps - lift - doyouevenlift - notperfection - baby - progress - girlswholift -
yeahhelifts : Cool. Go check out @yeahhelifts
casey____33 - handsome_jake_ - suesylee - getoffyours -
instagram
ellenamok
Every pro was once a beginner so just keep reaching for the sky. #sunsetyoga #beginneryoga #yoga #pose #breathe #grateful #namaste #notperfection #learningyoga #learn #dream #discover #reachforthesky
breathe - beginneryoga - yoga - sunsetyoga - pose - reachforthesky - namaste - discover - learningyoga - grateful - learn - notperfection - dream -
betteryoga : Like it!
lil_katers - faradaysoul - herbafreesoul - rokkuhaato -
instagram
makehealthy_ahabit
The new back and bicep workout, started with 2 miles light cardio πŸ’ͺπŸ˜…πŸš΄ ate some delish dinner, and headed to the park for a glass of white wine and some live reggae music 😊 #sweat #selflove #nourish #behealthy #behappy #dedicate #motivate #mindbodysoul #myjourney #progress #notperfection #workhard #weights #cardio #chaseresults #nopainnogain #livelife #lovelife #lookgood #feelgood #fitness
mindbodysoul - nourish - behappy - behealthy - lovelife - selflove - notperfection - cardio - livelife - workhard - motivate - dedicate - myjourney - weights - sweat - fitness - chaseresults - progress - feelgood - nopainnogain - lookgood -
michellemartinixo : <3
ros_weigh_2_be - valienteffort - onesorerunner - pbandgenevieve -
instagram
makehealthy_ahabit
After an intense back and bicep workout it's homemade orange sesame chicken over a bed of brown rice with a side of broccoli for dinnerπŸ‘ŒπŸ˜‹πŸ‘ this tastes just like takeout Chinese food! If you haven't checked out dashingdishrecipes.com, you most certainly should, they have healthy recipe alternatives to the unhealthy food you crave πŸ‘Š #betterfood #bettermood #betterme #dedicate #diet #doitforyou #dontquit #foodforfit #fitness #fuel #feelgood #lookgood #dashingdish #healthyeats #selflove #nourish #nofilter #progress #notperfection #myjourney #eatyourselfskinny #yum #dinner
betterme - nourish - healthyeats - eatyourselfskinny - diet - dashingdish - selflove - notperfection - nofilter - foodforfit - dontquit - doitforyou - dedicate - myjourney - dinner - yum - fitness - fuel - progress - feelgood - betterfood - lookgood - bettermood -
makehealthy_ahabit : Correction: dashingdish.com then you'll click on the recipes section πŸ‘
livinghealthy_life : Oh my that looks so delicious πŸ˜πŸ˜‹. Get in my belly!!
kyyweee - healthyeeeeeats - onesorerunner - jeasweet -
instagram
thrift_shop_princess
A few stitches on my heart <3 #truth #real #quoteoftheday #notperfection #loveme #notbrokenjustbent #foreverawkward #beautifulmess
real - loveme - beautifulmess - notbrokenjustbent - foreverawkward - truth - notperfection - quoteoftheday -
darincordell - krp_11 - angelespmelba - jessiloftin -
instagram
myshellle1985
It's progress, NOT perfection. #progress #notperfection
progress - notperfection -
eener1229 - brittofwinterfell -
instagram
lilibilly_07
I do always take pictures but when I do I try for perfection #lol #notPerfection
notperfection - lol -
lilianaamaya450 - xxdestineyxx - reginaofficial1 - heloradana_cx -
instagram
fit_molly82
One month isn't alot of time but I think I'm seeing changes in my trouble zone (the booty!!) #progress #notperfection #lesmillspump #piyo
notperfection - lesmillspump - smchallenge - piyo - progress -
katieflynnfitness : Keep up the good work girl =))
fit_molly82 : #smchallenge
tcburch : Great job! Definitely see a change!
aprilcaneille : That's a lot of change for that time period!!! Keep it up :)
trisha_d128 : Think you are making progress? You definitely are!
sgrplum17 - amanda_gibson33 - sweating_sweet_tea - bradi_gets_fit -
instagram
tashameline
In all aspects of life β™‘
motivation - fitnessmotivation - quoteoftheday - dailyreminder - bblogger - tashameline - notperfection - remindertoself - wordstoliveby - change - strive - healthyselves - lblogger - bvlogger - beabetteryou - dailymotivation - instaquote - healthymind - bbloggers - healthybody - lvlogger - quote - progress - youtuber - bvloggers - fblogger -
tashameline : #strive #progress #notperfection #instaquote #dailyreminder #remindertoself #beabetteryou #change #quote #motivation #fitnessmotivation #dailymotivation #quoteoftheday #wordstoliveby #bbloggers #bblogger #bvlogger #bvloggers #lblogger #lvlogger #fblogger #tashameline #youtuber #healthymind #healthybody #healthyselves
blondelatte : @tashameline πŸ‘
tashameline : @blondelatte πŸ˜™
marshmalade - hanegreen - blondelatte - alexawyrwicz -
instagram
quotetheuniverse
#beauty #notperfection #confidence #charisma #character
notperfection - confidence - character - charisma - beauty -
g3m_ - cool_cat2468 - caoimhe_murphy1 - hanaabanana12 -
instagram
makehealthy_ahabit
Goodnight fit folks! Don't forget fitness and diet are only half the battle, be sure to nourish the mind and soul as well, after a long exhausting day of work, and a killer workout, I had to unwind with a nice long, hot, Epsom salt bath with #drteals #relaxandrelief #soakingsolution πŸ‘ŒπŸ‘ŒπŸ‘Œ such an amazing way to unwind and calm down before bed. Lunch for tomorrow is prepped: a salad with a side of carrots and cucumbers, grapes, a string cheese, and unsalted mixed nuts, and a fresh pitcher of fat flush detox water ready to be demolished throughout the day again! (Which I must say, I finished the whole pitcher prior to the end of the work day today... YUMMM!) wake up happy tomorrow! It's about to be a great hump day πŸͺ🐫πŸͺ#motivate #dedicate #detox #myjourney #mindbodysoul #behealthy #behappy #betterfood #bettermood #betterme #feelgood #lookgood #fresh #progress #notperfection #nourish #selflove #doitforyou #dontquit #behealthy #behappy
betterme - mindbodysoul - nourish - soakingsolution - behappy - behealthy - drteals - selflove - bettermood - fresh - notperfection - detox - relaxandrelief - dontquit - motivate - doitforyou - dedicate - myjourney - progress - feelgood - betterfood - lookgood -
ros_weigh_2_be - fit_tiph - power.of.money - helseysavannah -
instagram
makehealthy_ahabit
Great workout this evening, my hammies are suuuuuper tight, hoping I didn't strain my right one. But this workout kicked my butt, worked up a sweat as if I was doing cardio. Did this 3xs circuit style with 1 min rest in between! #behappy #behealthy #workhard #chaseresults #fitness #feelgood #lookgood #dontquit #doitforyou #myjourney #motivate #sweat #selflove #legday #tone #define #motivate #dedicate #nourish #babygains #bettermood #betterme #progress #notperfection #newworkoutplan πŸ‘πŸ‘ŒπŸ˜Š
betterme - nourish - tone - behappy - behealthy - selflove - bettermood - notperfection - workhard - newworkoutplan - motivate - doitforyou - dedicate - myjourney - legday - sweat - fitness - chaseresults - progress - feelgood - dontquit - babygains - lookgood - define -
fit24team : Cool!
frankvisconti - sanjuanitaantaya - wrappy_wrappy_happy_happy - yoga_katy_daily -
instagram
bianca_spicer
Spent the weekend at #uga with some of my favorite people.  Athens has a special place in my heart. ξ€’ #goDawgs------------ I planned to workout. Packed clothes & planned a workout-but I didnt. I needed to workout.  Instead, I spent time with my baby sister, ran into friends, visited places, and walked the campus...good thing I live a balanced life. A few days off isn't bad when you workout consistenly all year around. #healthylifestyle #lifelongoals #noregrets #balance #creatememories #trainingforlife #notperfection @enspice
creatememories - noregrets - uga - lifelongoals - healthylifestyle - notperfection - balance - trainingforlife - godawgs -
enspice : Love you so much.
bianca_spicer : I love you!!!!
mr_idgaf31 : @bianca_spicer been following u forever. Great motivation and dedication.. Quick question. What's ur nationality?
bianca_spicer : @mr_idgaf31 black & thai
mr_idgaf31 : Wow. Don't hear of that mix to often. I see It goes good together lol.
cataliahfitness : Beauties
dohndremonroe - _sabrinaaa_4 - _alwayskoya - ruffmichael -
instagram
confidentnature
Beauty πŸ’•πŸ‘Œ #Beauty #Confidence #Charisma #Character #NotPerfection #OppositeOfPerfection #Quote #Motivation
confidence - beauty - quote - oppositeofperfection - character - motivation - charisma - notperfection -
vegetafanatic00001 - afatalattractiontocuteness - covergirlbbw - smiley_misha -
instagram
gracieeshaw
#grace #notperfection #thatsme πŸ’πŸ™‹πŸ˜˜
notperfection - thatsme - grace -
emgracex -
instagram
ilikelois
Admire it #reality #notperfection 🚬 #likesreturned
likesreturned - notperfection - reality -
annie_chamberlain - anx.xna - matthewalesbury - courtneylayton16 -
instagram
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