By accessing this website, you acknowledge and accept the use of cookies. Learn More
Important notice - Major update coming on June 1st. Please read carefully.
beautiful_redhead84
Day 1 only water. #nopop #nosoda #cleaneating #fitness #day1ofnewpath
nosoda - nopop - day1ofnewpath - cleaneating - fitness -
instagram
omni_quizine
All this progress in 30 days? Definitely not an ad for planet fitness but that's the gym I use its closest to my house. I'm really liking this before and after pics damn I look good! Can't wait to see the 90 day pics! #transformationtuesday #planetfitness #tattooed #tattoo #musclemilk #muscle #pushwieght #dedicated #dedication #determination #perserverance #willpower #selfcontrol #diet #heathyeating #cleaneating #naturalfitness #nodrugs #sore #staysoremyfriends #nofastfood #nopork #nosoda #nocrap #protien #proteinshake #change #positivevibesonly #calilove #califitness
nopork - dedicated - califitness - heathyeating - transformationtuesday - cleaneating - planetfitness - sore - determination - nofastfood - nosoda - positivevibesonly - tattooed - change - nocrap - perserverance - tattoo - pushwieght - calilove - diet - musclemilk - proteinshake - willpower - staysoremyfriends - protien - muscle - dedication - nodrugs - selfcontrol - naturalfitness -
meredith_winchester - moramathalj7u6 - ofirarabani23 - aambberrelliee -
instagram
cali__sean
#nosoda #drink #water #eatclean
nosoda - water - drink - eatclean -
shetheweirdo -
instagram
david.alford
Over 2 years sober! Best thing I gave up. #nosoda
nosoda -
christyhamm : Just curious... Have you lost a lot of weight since you cut soda out? @david.alford
david.alford : Dropped 10 after a couple of months. Feel so much better. Diet drinks ate 10 times worse for other reasons.
instagram
fatwithabeard6464
#np #nosoda #onmygrind #memphisthang #memphisrap
np - nosoda - memphisrap - onmygrind - memphisthang -
tanishabeautiful4life - chophouzeceo - webringufollowers - vthelastdon -
instagram
celinexw
#smoothie #avocado #fruits #cocktails #lunch #paradisdufruit #champselysees #healtyfood #healtylifestyle #beforefitness #vitamines #motivation #nosoda #drink #goodforthesoul
motivation - vitamines - smoothie - healtylifestyle - avocado - champselysees - cocktails - lunch - goodforthesoul - healtyfood - beforefitness - fruits - nosoda - paradisdufruit - drink -
chefguymartin - iamnatyawa.n - ilovechocochocolate - crossingchi -
instagram
got_mine_get_yours_
They wonder how we preserve our youth the way we do. #nopork #nosoda #nojunkfood ☆ The Bodyguard drink on the left. Mango Spice drink on the right. . #breakfast #championbreakfast #healthylife #healthylifestyle #freshfruitandveggies #healthchoices #mylifestyle #medium #straws #smoothie #mangospice #bodyguard #ginger
nopork - medium - healthylife - nojunkfood - ginger - healthylifestyle - straws - nosoda - breakfast - healthchoices - bodyguard - mangospice - smoothie - championbreakfast - mylifestyle - freshfruitandveggies -
braidsbyeliana : What are you doin? You should check this website ➡️➡️ lGRAMSLlKE.com to get hundreds followers on your page everyday! 😐
__mowavy__ - _honestly_speaking_ - h.a.healthy_life - got_mine_get_yours_ -
instagram
kristzof_ab
Stay healthy and stay away from all cola products fun fact there more addictive that Nicotine #stayhealthy #nosoda #water #waterisbest #truth #truthbetold #stayinshape #nodrugs #live #dontdie
dontdie - waterisbest - stayinshape - water - stayhealthy - live - truthbetold - truth - nosoda - nodrugs -
henry_morganti : u forgot that soda tastes a lot better
kristzof_ab -
instagram
heathers.journey_50
Just placed my Teami Tea purchase - time to stock back up and try the Teami Relax Tea. #teami #teamiblends #teamitea #skinnytea #colontea #relaxtea #alivetea #teaobsessed #tealover #healthytea #healthychoices #nocoffee #nosoda #fitness #fitfam #fitnessjourney
healthytea - fitfam - skinnytea - fitnessjourney - healthychoices - nosoda - nocoffee - teamiblends - alivetea - tealover - relaxtea - teamitea - teami - fitness - colontea - teaobsessed -
get_leads_for_your_tlc_biz : Great :)
butfirst_tea : #butfirsttea 😄
coreyontv : Aww Yaay Gurl I'm doing the same thing but waiting until after midnight Thursday 😬
heathers.journey_50 : @coreyontv Yess me too lol I had a 20% off so got some stuff lastnight then realized I forgot something lol
natadeemarie - _twisted.sister_ - fashionablefitgirl - heathers.journey_50 -
instagram
idealproteinlg
Why isn't diet soda recommended? All diet drinks (i.e. sugar-free, carb-free) are not contraindicated on the Ideal Protein protocol. The problem that can arise is imbalances in acid / base regulation. Our protocol is very alkaline and this is why we do not see complications common to other protein type diets, namely kidney stones, gout, bone spurs, etc. Many flavored waters contain a lot of phosphoric acid. This is a very strong acid and will play havoc with the body's bicarbonate buffering system. The same goes for diet sodas like Coke, Pepsi, Dr. Pepper, and root beer. Carbonated water contains CO2, which when dissolved in water becomes carbonic acid, a weak acid (unlike phosphoric). To have a glass of these occasionally would not be a problem, but consuming large amounts (like in place of the 2 liters of water per day) would not be a good idea. The pH of Perrier is about 5.7, weakly acidic. Our protocol provides so many health benefits besides weight loss!! #nosoda #idealproteinlg #weightloss #losgatos #palmdesert
nosoda - losgatos - idealproteinlg - palmdesert - weightloss -
camilarico77 - idealprotein_siny - mz_brooks17 - gymvets -
instagram
nikosartori
Crepioca de frango. Feita com tapioca, ovos, óleo de coco, frango, queijo muçarela (1fatia) e sal marinho. #day5 #alimentacaosaudavel # #lifestylechange #healthylifestyle #rumoaos99kg #nosugar #nofastfood #nopastries #nocake #nosoda #nofries
alimentacaosaudavel - nosoda - day5 - nofries - nocake - nopastries - nosugar - rumoaos99kg - healthylifestyle - lifestylechange - nofastfood -
carolineroxan332 - bemixed - mixiricanatal -
instagram
magnolia4726
So if Monday was exhausting then Tuesday was heart wrenching. I ended up so upset and honestly didn't know where to turn or what to do. It was like the carpet was pulled out from under me. Luckily I have a an amazing and supportive family that keep me straight and help me work through things when I need it. I also wasn't about to let another workout go by and I thought it could make me feel better. I completed my workout and while my mind couldn't completely focus it was enough and I finished! I also am a comfort eater but I never once went to reach for big red (my soda of choice when I need comfort). Such a big accomplishment for me. My nanny also stepped up and got my head on straight and spent time with me and the puppy as we went to two different parks for some additional excercise. I don't know what I would do without my family. Love them so much. #day15 #workout #Fitbit #fitspo #fitlife #fitfam #lifting #lift #ilift #pitbullsofinstagram #pitbull #dogsofinstagram #family #fitness #mynanny #mypuppy #nosoda #makinghealthychoices #notemotionalones #comittment #consistency #perserverance
perserverance - fitfam - family - workout - ilift - fitness - nosoda - lift - mypuppy - fitbit - notemotionalones - makinghealthychoices - dogsofinstagram - fitspo - comittment - day15 - pitbullsofinstagram - pitbull - fitlife - mynanny - lifting - consistency -
kaypad9 - danilohessel - fleetingink - fffworkout -
instagram
jenny90marie
Just 2weeks of eating right #gymordie #eatingright#cuts#cute #nike#girlswholift#before#after#dieting#onlychicken#veggies#fruit#nosoda#fitness#
cute - gymordie - nike - after - fitness - fruit - dieting - veggies - cuts - nosoda - onlychicken - before - girlswholift - eatingright -
paranoidalny - simplygettingfit - teelladona - fitness_kolkman -
instagram
m0weezie
I LOVE S.PELLEGRINO. Especially because I only drink water and plain brewed tea. #nosoda #nojuiceforme #nosugar #healthy
nosoda - healthy - nosugar - nojuiceforme -
knac21 : But taro?
m0weezie : @knac21 oh I forgot.. With an occasional drink and some Taro bobble!
planetjohn - billbot23 - bryzeida - brittany_c_moore -
instagram
nina.noyna
Will is a skill❕#pullup #fighting #body #almostthere #fitness #training #hardwork #nothoughts #horizon #reachingthehorizon #healthylife #noalcohol #nosoda #brugge #belgium
body - training - healthylife - belgium - nothoughts - fighting - almostthere - hardwork - nosoda - noalcohol - horizon - fitness - pullup - brugge - reachingthehorizon -
alaster_ilkb : 🙌🙌
lisa_talloen : 💪💪💪💪
bricknion : Goeienoene!
bock.cedric - tecathompson - metehanboz - _healthyfitness_ -
instagram
berriertobeast
These little guys are our lifesavers #nopop #nosoda #mioenergy #berriertobeast
nosoda - mioenergy - nopop - berriertobeast -
instagram
marceauxdavis
#nosoda
nosoda -
tenderoni23 - alexander_jazz - amberchocolatestarr -
instagram
sargents
Water Challenge at least a gallon a day! One down 3 to go!💦 Who's with me?! #watersogoodforyou #nosportsdrinks #nosoda #noenergydrinks #perfecthydration #32ozcup #keeptrack #moreisabonus
moreisabonus - noenergydrinks - keeptrack - 32ozcup - perfecthydration - nosoda - nosportsdrinks - watersogoodforyou -
jamiesplexus - tbardell96 -
instagram
leeshajay505
#90DayChallenge StartsJune1st #NoSoda #NoPOP lol #NoChips #NoChocolate just #DooDa. I can do it.... Yasss.... #JoinUs @_treylong @tiaann.long @mizz_tink_bell @leeshajay505
90daychallenge - nochips - nopop - dooda - nochocolate - nosoda - joinus -
tiaann.long : June 1st?😳 Jigga Pick A Date😂😂👌
_treylong : Let's do it!!! 💪💪💪
mistervikingberlin - meechino_flame - _treylong - thegoodallgroup -
instagram
valuhrina
Idk what the heck I would do without my sparkling water... this flavor is bomb but I am still partial to my beloved La Croix 🍉 Snap 👻 valuhrina . . . . #arrowhead #watermelon #sparklingwater #flavoredwater #lacroix #nosoda #soda #dessert #fitness #weightloss #healthy #healthyliving #snack #water #h20 #drinkup #hydrate #cleaneating #nosugar #sugardetox #substitute #sweettooth #tryit #snackhealthy #zerocalorie #exercise #fit #homeworkout #fitfam #weightlossjourney
sweettooth - fitfam - homeworkout - fitness - cleaneating - soda - zerocalorie - weightlossjourney - watermelon - sparklingwater - nosoda - hydrate - flavoredwater - substitute - tryit - sugardetox - snack - arrowhead - fit - healthy - drinkup - water - h20 - weightloss - nosugar - lacroix - dessert - healthyliving - snackhealthy - exercise -
_innocent_arbaaz_khan_ - getfitmartin - tinyandfull - zenoverdose -
instagram
finally_a_farmgirl
Today is #day22 (round two) of #Whole30 and the cupboards are bare!! This lady needs a reminder of what to buy! FRESH 🍌 FRESH🍎 FRESH🍒 #mymonth #whole30challenge #round2 #wholefoods #fresheggs #farmtotable #farmfresheggs #freshfruits #larabar #healthyfood #lacroix #nosoda #nosugar #food #pastureraised #shoppinglist #veggies #almondbutter #lifeonwhole30
healthyfood - larabar - food - day22 - shoppinglist - lifeonwhole30 - farmfresheggs - veggies - farmtotable - nosoda - round2 - almondbutter - mymonth - pastureraised - fresheggs - freshfruits - nosugar - lacroix - wholefoods - whole30challenge - whole30 -
esther_hogan : I like your Longaberger Pottery, that's the same Blue I have! Beautiful fruits too!
geracifamilyfarm : I see lots of yumminess
finally_a_farmgirl : @esther_hogan thank you!!! They are the greatest dishes aren't they?!
farmlifewithadress : 👌😊
jennynaultmeeker - hennyandroo - _rebbecanogan_1975 - marydalefarm -
instagram
jessie.a.stanley
Tons of things can happen in 21 days. You can fall in love, get that dream job, move to a new city, find your best friend, or you could come across a post that could change your life forever. That's what happened to me. All because of a post, I have changed my way of thinking, lost 30lbs., gone down 2 sizes in pants, tried new foods, quit drinking soda, made some amazing friendships, inspired others to make healthy lifestyle changes, and learned to love my body again. I'm starting up my next 21 day accountability group, Monday, May 30th. It's time to stop making excuses and start today. If you are ready for some serious accountability in reaching your goals, then message me or comment below. Today is the day.
body - boymom - comingsoon - fitfam - habit - athome - nosoda - move - life - homeowner - 21days - facebook - baby - laughter - fallinlove - inspire - trynewthings - lifestyle - mommyandson - setgoals - friends - support - dreamjob - accountability - caffeinefree - dachshundmom - homesweethome - smallchanges - travel -
jessie.a.stanley : . . . . . . #21days #habit #fallinlove #move #homeowner #baby #trynewthings #life #dachshundmom #mommyandson #boymom #fitfam #smallchanges #nosoda #caffeinefree #friends #support #facebook #accountability #athome #homesweethome #inspire #lifestyle #dreamjob #travel #laughter #setgoals #body #comingsoon
gustavoyacaman : cool!
sajka_zwei : Great
lane33 - boymom_designs - thecallieenger - summooree -
instagram
ysela_diamondgirl
So good! Summer drink! #nosoda #nosugar #yummy #thirstythursday
nosoda - thirstythursday - nosugar - yummy -
nosugar_cookbook - jennyrod12_ - christydamien -
instagram
jessking_
#day2#nosoda#haha
nosoda - haha - day2 -
sociopathrecovery : Great post
grown_independent_beautiful - dillonrhodes93 - abbeparlier_16 - sirsmokealot1987 -
instagram
lil_cute_turtles
John got me a tea bottle 😘 #heathly #nosugaradded #nosoda
heathly - nosoda - nosugaradded -
_fckkenvicky - imtaniaaa_ - dan_yole - jocelyn_roxy -
instagram
sweetst_revenge
💦Drink Water💦 And 🍏Eat Fruits🍏 #goodcamera #makeupfree #nomakeup #nofilter #natural #teamnatural #naturalhair #locs #water #fruits #nosoda #noflour #healthy #healthydiet #healthylife #healthyhair
healthylife - makeupfree - teamnatural - goodcamera - locs - naturalhair - nosoda - nomakeup - water - natural - healthydiet - healthy - healthyhair - noflour - fruits - nofilter -
big.stagram.power - darpour - ironevolution - fescolabson -
instagram
kayohh2123
25 pounds down! I'm not there yet but I'm more than halfway there! 15-20 more lbs to go. Just started insanity so I'm hoping that'll get me to my goal weight and give me some more definition. You can do anything that you put your mind to people!! This was 6 years of abuse to my body. I just didn't care. But when I finally said enough was enough, it just took some time and dedication to see results. Here's to the next 15! #weightloss #results #beforeandafter #25 #newyearnewme #nosoda #justdoit #photooftheday #like4like #youcandoit #workit #girlpower #lego #weightlossjourney #weightlosstransformation 💪🏼💪🏼
girlpower - 25 - newyearnewme - weightlosstransformation - lego - justdoit - beforeandafter - results - weightloss - weightlossjourney - youcandoit - nosoda - like4like - workit - photooftheday -
nlkrocks : YOU LOOK AMAZING! So so proud! Keep it up lady! 😍😍
kayohh2123 : Thanks girly!! Miss youuuuu we will have to get together in June when I'm home! And we have to skype soon too! @nlkrocks
courtneyxoxoelizabeth - nlkrocks - matthetrick - mmontanaro90 -
instagram
mariovalencia_fitness
Health benefits of coconut water. Coconut water is a very refreshing drink to beat tropical summer thirst. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions inside the human body. #coffee #newyork #nutrition #nycfitness #girls #girlswholift #travelgram #nyc #breakfast #coconut #fitnesslifestyle #stuffed #foodporn #food #sweet #losangeles #healthychoices #foods #delicious #nosoda #sharefood #foodgasm #foodpic #eat #getinmybelly #munchies #delish #favorite #electrolytes #foodpics
nutrition - coconut - losangeles - foodgasm - foodporn - newyork - sweet - fitnesslifestyle - electrolytes - nosoda - foods - healthychoices - coffee - delicious - sharefood - breakfast - foodpic - girlswholift - eat - getinmybelly - munchies - favorite - delish - girls - foodpics - food - nycfitness - stuffed - travelgram - nyc -
black.and.white.yuki : Ello friends! Check Gᴇᴛɪɴsᴛᴀғᴏʟʟᴏᴡᴇʀs•ᴏʀɢ ⬅️⬅️⬅️⬅️ to get 10K+ likes on your profile every single day! It's pretty cool! 😶
sandra_talia_strength : My fave
drew4ster : Also goes great with ice and bourbon 😄🍹
capitalbarbershopottawa - allthingscoffee - armond_style - mariovalencia_fitness -
instagram
all_about_e__
Went a little overboard with the lemon but this homemade icetea tastes a lot better than all those nasty soda's 🍹💚 #healthy #homemade #drink #drinkstagram #drinkoftheday #nosoda #yummy #yummyinmytummy #instadaily #instapic #instashot
drinkstagram - instapic - yummy - healthy - drink - yummyinmytummy - instashot - homemade - nosoda - drinkoftheday - instadaily -
ravennaspam : Owh lekker zeg!!
tessakruijs : Ziet er heerlijk uit👌🏻
_epiphani : Lekker!!!
hive_copenhagen : Come visit Hive in Copenhagen/Denmark
anaisteruel__ - bootsybrogan - iam_mrz - _de_la_falaise -
instagram
fightingthefatness
Went to the #hikingtrail at #blairpark in #sanbernardino and spotted a snake. I don't think I've ever seen one in real life. It's yellow pattern and red vamparic eyes freaked the crap out of me but not enough to NOT take a picture lol Anyways, I was irritated and didn't want to go today I seriously feel like my lungs are on fire and the whole world can hear me gasping for air when going up the steep hills and it discourages me sooo much. But my sisters pushed me to go with them today and I did and was grumpy and annoyed the first 10mins but this snake pierced the tension between us and ended up being an awesome hike. Have a great and productive week #fitfam #fatloss #fatlossjourney #obesetobeast #weightlossjouney #nosoda #fightingobesity #littlebylittle #NSV #lifestylechange #aiga #family #sistergoals #teamhealthy
fitfam - family - obesetobeast - sistergoals - sanbernardino - aiga - nosoda - teamhealthy - fightingobesity - nsv - blairpark - littlebylittle - weightlossjouney - fatlossjourney - hikingtrail - lifestylechange - fatloss -
backpackontrack : Nice
sarah_daydreams : Pretty cool
brazilianhealthnut - charlotte_shelley - msalixandrea - lawson.goodspoon -
instagram
julie_getting_fit
#day9 today i went over in fats but everything else was under. Not every day is perfect. My dad came home with ice cream and apple pie and offered me some. I said no. If theres any left this weekend Ill treat myself then. Weekends are time to splurge a little. Also 7 days without a soda 👍🏻 #sayno #nosoda #onedayatatime #12weekzbody
nosoda - onedayatatime - 12weekzbody - sayno - day9 -
fit_slimming_066 - hernandezduo24 -
instagram
gardenbliss76evangelio
A veggie sandwich! Just a thin slice of turkey! #veggiesandwich #veggies #sandwich #turkey Dinner! No food after 8pm! Almost done with my daily goal of a gallon of water a day! No soda since Saturday! Well had 20oz🙊🙊! But, big improvement! I was driving 3-4 cokes a day! Basically getting my body hydrated with the water in coke and the ton of sugar! #harlingentx #deepsouthtexas #riograndevalley #rgv #healthyliving #healthyeating #nosoda #water #gallon #dinner #sugar #coke #hydration #noeatingout #stayhomeandeatrealfood #improvement
sandwich - coke - riograndevalley - water - veggies - nosoda - gallon - sugar - healthyeating - turkey - veggiesandwich - rgv - harlingentx - noeatingout - improvement - dinner - hydration - deepsouthtexas - healthyliving - stayhomeandeatrealfood -
laurainlv : Lovely!
pierre_sang - mfrance360 - collectivelychristine - yeeels -
instagram
gardenbliss76evangelio
Dinner! No food after 8pm! Almost done with my daily goal of a gallon of water a day! No soda since Saturday! Well had 20oz🙊🙊! But, be improvement! I was driving 3-4 cokes a day! Basically getting my body hydrated with the water in coke and the ton of sugar! #harlingentx #deepsouthtexas #riograndevalley #rgv #healthyliving #healthyeating #nosoda #water #gallon #dinner #sugar #coke #hydration #noeatingout #stayhomeandeatrealfood 5/24/16
riograndevalley - rgv - noeatingout - coke - harlingentx - sugar - water - dinner - hydration - deepsouthtexas - nosoda - gallon - stayhomeandeatrealfood - healthyeating - healthyliving -
gerusa_sb - nicole.leisen.pt - michelle.ladino.7 - mfrance360 -
instagram
Iconosquare feedback