givingyoumore
Headed to the gymπŸ’— today makes 1 week I've been eating healthy & getting my body toned😁 #nofastfoods #nosoda #nojunkfood #gettingfit I feel so good
nosoda - gettingfit - nofastfoods - nojunkfood -
vannasharay : Could've invite me but that's how yall do 😑🌡
givingyoumore : @vannasharay I'm by myself & I didn't know you would of come
vannasharay : I would. I been wanted to go work out.
givingyoumore : @vannasharay I'm going tomorrow to you work?
vannasharay : No but we have court.
adewest1 - 8r1ggs - robby.smiff - loyalty_respect_1000 -
instagram
josie_born2bfit2
Water vs. Soda There’s a reason nutrition experts recommend drinking at least 8 glasses of water per day while limiting soda -- or better yet, avoiding it altogether. Water is calorie-free and hydrating and the benefits are priceless. Soda is loaded with sugar and calories, but does nothing for your health except affect it negatively. While the sweetness of the carbonated beverage may be enticing, ditch the soda pop and reach for water instead. Staying Hydrated Throughout the day, you lose about 8 cups of water from your body. If you don’t replace this lost water, it can lead to dehydration, which presents as thirst, headaches, dizziness, drowsiness, nausea, vomiting, muscle cramps and dry mouth. Soda does not replace the water you lose, and caffeinated sodas can actually make dehydration worse by increasing urine production. A 12-ounce can of caffeinated soda contains 45 milligrams of caffeine -- about half that found in an 8-ounce cup of coffee. If you do drink soda, drink an extra glass of water for every can of soda.
watervssoda - behealthy - fitfam - fitspiration - workout - loveyourself - drinkwater - agua - fitmom - nosoda - weightlossjourney - facts - water - refreshing - healthy - wellness - livehealthy - healthiswealth - fitlife - drinkmorewater - h2o - hydration - health - fitness - hydrating - nofilter - sodavswater - healthyliving -
josie_born2bfit2 : A 12-ounce soda contains about 150 calories, almost all of which come from sugar. Drink two sodas a day for 30 days and you’ll have taken in about 5 pounds of sugar and a whopping 9,000 calories just from the beverage alone. Over time, this regular soda consumption can lead to weight gain and the health problems that come with it, such as fatty liver disease and metabolic syndrome, diet sodas aren't much better. The artificial sweeteners in diet soda may cause cravings for sweet foods and drinks, which can lead to an increase in calorie intake and weight gain. On the other hand, water can help you control your weight. Adults who drink a large glass of water before a meal eat about 75 fewer calories at that meal. Water is also devoid of calories and sugar. πŸ˜ŠπŸ‘πŸ‘ŠπŸ’ͺπŸ˜‰ If you're a regular soda drinker, making the switch from soda to water cold turkey can be difficult. Start by upping your water intake by one or two cups per day without making any other changes. As you get used to drinking more water, start cutting back on soda. If you normally drink two 12-ounce cans of soda per day, cut it down to one. If you drink one can, cut your intake down to 6 ounces. Make the transition easier by jazzing up your water. Pour yourself a glass of sparkling water and flavor it with a squeeze of fresh lemon, lime or orange.
josie_born2bfit2 : #watervssoda #water #healthy #fitlife #fitness #workout #drinkwater #nosoda #weightlossjourney #facts #fitfam #h2o #hydration #health #refreshing #behealthy #loveyourself #fitmom #wellness #drinkmorewater #healthiswealth #livehealthy #healthyliving #hydrating #fitspiration #sodavswater #nofilter #agua
giul222 : Super!
ashleysfiitnessjourney - healthyy_hippie - dawnamador - akinajamu -
instagram
sparklesandsweat
So proud of myself! #nsv #nonscalevictory #sodasober #nosoda #fitness #weightloss #weightlossjourney #gymlife #flab2fab #fattofit #healthy #healthierchoices #motivation #determination #lifestylechange #gettinginshape #fitjourney #bodyunderconstruction
motivation - gettinginshape - fitjourney - nonscalevictory - weightlossjourney - determination - nosoda - nsv - gymlife - healthy - healthierchoices - weightloss - bodyunderconstruction - fattofit - flab2fab - fitness - sodasober - lifestylechange -
caitlinliveshealthy : Wow that's pretty incredible! Good job ✨
elisia_fitness15 : Amazing!
balancedhealthnfitness : Love it :)
its_me_net_b : Wow!! I was almost at 2 weeks and had one yesterday. Can't wait for 1 month.
sparklesandsweat : You can do it! I set myself a goal for a month and then hit it and never looked back. @its_me_net_b
sun4shine76 : Yeah yeah!
little.red.k - watchmytransformation - causitm - elyse_tharp -
instagram
vitaminfizz
#VitaminFizz is now available in #vegas!! Try it #today. #FeelTheFIZZ #sharethefizz #lasvegas #california #nyc #zerocalories
flavor - kidsloveit - sparklingwater - healthydrink - fitmom - amazon - vegas - california - cleaneating - nosoda - vitaminfizz - healthyeating - sharethefizz - fitfluential - fitdad - vitamins - glutenfree - healthy - nongmo - zerocalories - feelthefizz - nyc - lasvegas - retail - today -
xslasvegasmichelleg : @Michelles_Xslasvegas_guestlist
vitaminfizz : #sparklingwater #flavor #Vitamins #kidsloveit #fitmom #fitdad #retail #Amazon #FitFluential #healthydrink #healthy #healthyeating #cleaneating #nongmo #glutenfree #nosoda
briandbeck2 - samnoeun - spartantrader7 - ihatemathtests02 -
instagram
gold_blood49
My new addiction #nosoda #lent #latte #iced #pickmeup #itsgoingtobealongday
pickmeup - lent - iced - nosoda - itsgoingtobealongday - latte -
lorehrtsgiraffes - former3organise - jpal80 - laurafitandwonderfullymade -
instagram
missa_medrano
Yup this is me sometimes lol #nodiet#lifestylechange#eatinghealthy#dietsucks#morevegetables#morefruits#lessprocessfood#highprotein#nosoda#noalcohol#justlessfood
justlessfood - morefruits - nodiet - dietsucks - morevegetables - eatinghealthy - highprotein - noalcohol - nosoda - lessprocessfood - lifestylechange -
batmanconquers : #howmybosstreatsme
josh_nutrakey : shweeeet!!
oopssiddaisy - alvarezmercedess - lalize_xoxo - heinzepj -
instagram
thapakornofficial
Before sleeping #nomercy #nosoda #JackDaniels
nomercy - nosoda - jackdaniels -
thapakornofficial : ไปนอนได้แΰΈ₯ΰΉ‰ΰΈ§ΰΈ„ΰΈ£ΰΈ±ΰΈšΰΈ„ΰΈΈΰΈ“ΰΈͺΰΈ±ΰΈ•ΰΈ§ΰΉŒ @luckykanokwan
totowawa999 - goyarlu - im___jay - l3enjavan -
instagram
getfitt_d
My nights at home be like.. πŸ˜‚πŸ˜‚πŸ˜‚ #ibeendrinking #drinkingwater #hydrate #nectaroflife #nosoda #nojuice #waterallday #eatclean #drinkclean
nojuice - drinkingwater - drinkclean - instafunny - ibeendrinking - nectaroflife - waterallday - eatclean - nosoda - hydrate -
getfitt_d : #instafunny
eatworkplaybalanced -
instagram
shizaya25
Official haven't had any soda for two months now!! Also currently at work, anyone want to come save me?? I know nobody wants to work, but I'm having that I really don't wanna work day. Cause I'm booked crazy and my back is killing me from yesterday ;P #mylife #water #nosoda
water - nosoda - mylife -
gabbrrielle : my New Years resolution was to not drink soda, but I already destroyed that resolution..πŸ˜…
imagineotherscomplexly - sir_loganniles - porkchop34 - maka_hoff -
instagram
makeupbymariah97
Im starting this challenge tomorrow! I can't wait to begin because the results are ridiculous! I will be drinking nothing but a gallon of water a day for 30 days! It promotes healthier skin, weight loss and good hydration. #fitness #health #hydration #waterchallenge #nosoda #water #thirtydays
water - thirtydays - health - fitness - nosoda - waterchallenge - hydration -
weprep - julia_mosley - fabianbatey - kotokax -
instagram
photobyme_lilly
Friday, Feb28.2015 This is what the family enjoyed on my hundredth day, while I ate a salad! It's Not easy to stay away, because i can still savor it in my mindπŸ˜‹πŸ’­πŸ•, but it is becoming easier. I don't know how long I'll keep this up. Sometimes I want to reward myself every 100days, but then I challenge myself to hold off till my Bday in July! πŸ“… I do believe everything is good in moderation, but moderation doesn't exist right now. πŸ˜πŸ•#ilovePizza #PizzaLovesMeβ€οΈπŸ™‹ #YouAreWhatYouEat #iAmPizza *•*•*•*•*•* #365DaysOfFitness 333/365 #NoSoda/149Days πŸš«β˜•οΈ/110Days πŸš«πŸ•πŸŸ/100 🚫🍰πŸͺ🍩/ 0
nutritious - workingonmyfitness - gethealthy - youarewhatyoueat - heavensent - fitnessjourney - riospizza - thisiswhyimfat - teamnospanx - pizzaisheaven - justsayno - nosoda - ilovepizza - pepperonipizza - iampizza - temptation - toofittoquit - fatgirlproblems - summerbodiesmadeinwinter - healthychoices - fastfoodjunkie - 365daysoffitness - getfit - pizza - pizzalovesme -
photobyme_lilly : #FastFoodJunkie #RiosPizza #PepperoniPizza #JustSayNo #WorkingOnMyFitness #GetFit #GetHealthy #TeamNoSpanx #HealthyChoices #PizzaIsHeaven #FitnessJourney #Temptation #Pizza #SummerBodiesMadeInWinter #TooFitToQuit #FatGirlProblems #ThisIsWhyImFat #Nutritious #HeavenSent
lisetteyy - feelthetruetaste - grisglitzy - cheryl.moody -
instagram
collins_lady_2012
#nosweets #nosoda #nojunk
nosoda - nojunk - nosweets -
lucy_juiceplus - ladyscorpio03 - srta_ffernandez -
instagram
litttleliss
Sooo this coke, has no liquids. The day in the life of Jordon.. He can't have anything. @jordizzle93 πŸ˜‚ #hcha #vanillacoke #nosoda #emptycan #why #wtf #nothappy #newbox
emptycan - vanillacoke - hcha - wtf - nosoda - newbox - why - nothappy -
kevdawg716 - stevenleffler - jfreezy5898 - weekend4secretary -
instagram
just_stu_it_
Okay I be trying to avoid 23G of sugar and this guys drink has 80Grams of sugar and the drink says 0g of FAT and 0% of FAT BIG LIE #NoSoda #no #dont_drink_that #too_much_sugar #Fat
nosoda - dont_drink_that - too_much_sugar - fat - no -
tbrowngohard : # fanta #coca-cola lol
chelle_2c : It's says pineapple but contains no juice
just_stu_it_ : @chelle_2c I know right smh
hkayh2 - genius_dodo20 - mz_barbara87 - vin_rio -
instagram
illusive16
#nosoda #noenergy
nosoda - noenergy -
instagram
anabanana_fig
Grilled chicken salad with home made sweet tea #healthyeating#lettuce#cheese#sourcream#salsaverde#sweettea#splenda#weightlossjourney#competiton#winning#nosoda#feelinggood
cheese - feelinggood - nosoda - splenda - sourcream - winning - salsaverde - lettuce - weightlossjourney - sweettea - competiton - healthyeating -
srha3_ : Woah @JohnTuckerMagic
ashleypettitliving - positive4ever - gymbandit - changetobehappyy -
instagram
mingstein
Almost 2 weeks with no diet soda! #Noda #downwithpop #nosoda #coldturkey
nosoda - downwithpop - noda - coldturkey -
l_nmn_g : Try sparking water with a splash of fruit juice. It's a good soda alternative. Vons Refreshe soda waters are so good. Try the lime one with a splash of good cranberry juice or OJ.
nmislinay - kiene_panik - liissaq - juliansc0tt -
instagram
caitsdreamcatcherfitness
Today is officially two months for me with NO cokes/soda! Only 10 more months to go. #caitsdreamcatcherfitness #teamdreamcatcher #catchyourdreams #water #h20 #nosoda #nocoke
water - caitsdreamcatcherfitness - catchyourdreams - teamdreamcatcher - nosoda - h20 - nocoke -
drdorea : Woohoo!!! :D
watchruthygetfit : Yes!!
drdorea - rightnowraw - tofuninjacat - jus.fabio -
instagram
mcrmy24
Got a empty orange juice bottle, cleaned it out, and filled it up with ice water. This entire thing is the amount of water that everyone is supposed to drink PER day..and for me, it starts today! #determination #health #drinkingthisentirethingthroughouttheday #everyday #water #goodforbodyandskin #wateristhebestmedicine #nosoda
wateristhebestmedicine - water - goodforbodyandskin - health - nosoda - determination - drinkingthisentirethingthroughouttheday - everyday -
celebstyle2it : :) @fitnessandfortune
christine.pelletier : Nice pic!
mcrmy24 : @christine.pelletier thanks:)
kcu185 : @CLICK_HERE_FOR_143_FOLLOWS
caligirl_shandi - nails_on_wheels - crazy_yadira - sara_mae90 -
instagram
_aleaj3y
I'm a natural gurl #Herbal #teaa #water #nosoda #clearskin #healthy
water - nosoda - teaa - healthy - clearskin - herbal -
tacyaaa83 : @CLICK_HERE_FOR_140_FOLLOWS
arunaarunab - _aaliyahk801 - sleepcleancare - kvngbourne -
instagram
beauty_brains_style1
It's a choice! #fruits&veggies #nosoda #healthy #lifestyle #idontgiveineasily
nosoda - healthy - lifestyle - idontgiveineasily - fruits -
vibes.av - novacaine_m - ms_alvarez83 - infiniteunlimitedhealth -
instagram
thembixaso
#ItBeginsMonday #HealthyEating #EatingChallenge #ILoveChallenges #NoSoda #NoTakeOuts #HealthyLifestyle #LetsDoThis
ilovechallenges - letsdothis - notakeouts - itbeginsmonday - healthylifestyle - nosoda - eatingchallenge - healthyeating -
thembey -
instagram
momsfitquest
I don't drink soda at all but loved this comparison as I've increased my water intake over the past days and have really felt great for doing so! It really helps with keeping cravings at bay πŸ˜„ . #fitmom #fitover40 #water #waterintake #hydrate #nosoda #cravings #control #mindset #healthyliving #health #livefit #livewell #lifestyle #fitnessgoals #fitnessjourney #goals #getfit
control - livewell - waterintake - fitnessjourney - fitnessgoals - fitmom - goals - nosoda - hydrate - livefit - mindset - water - lifestyle - health - cravings - getfit - fitover40 - healthyliving -
leanteausa : :)
getting_fit_with_granny_hicks : Ahhh!
florence.moore2014 - ymcadena - ivylee1 - happycrazymama -
instagram
pilotjoni
Good evening gentlemen πŸ‘‹ how r u doing? hope everybody is healthy and now time for dinner gentlemen special with "GreenTeaπŸ’ͺπŸ‘† #nosoda#noalcohol#healthylife#lithuania#vilnius enjoy your evening gentlemenπŸ‘
nosoda - lithuania - noalcohol - vilnius - healthylife -
ahmadjon.am - pilotfrommarssss - jahonbonu - shirin.hudoyberdieva -
instagram
krystalpineapple
This is coming from the most unlikely of people but I am going to do my very best to try and attempt to cut soda out for the month of March. Here's to staying hydrated and drinking loads of water!! (Yes, this is really happening!!!)
cokezero - gettinghealthy - leggo - march - sprite - itshappening - coke - water - mindovermatter - nosoda - hydrate - cocacola - canadadry - support - 30 - drpepper - 30daychallenge - gingerale - babysteps - challenge -
joshewah13 : Hey have you ever heard of kangen water? :)
meganhumphrey89 : You got this!
krystalpineapple : @meganhumphrey89 thanks meg!!! 😁
mrgardenstate10 : I've done this for months before. The key is not to jump strictly to water or it'll never last. Step down with iced tea and juice and such. And here's a little motivation: after not drinking soda for a week or so, if you have one, drinking it hurts because of the carbonation. Remember that when you're tempted! Good luck!!!
krystalpineapple : @joshewah13 yess! I just started looking up the best waters to drink and its amazing how many bottled waters have such high acidity!
krystalpineapple : @mrgardenstate10 Thanks!! I've been weening myself off of it for the last week, drinking less. I probably wont cut out carbonation though, I'm looking forward to some infused sparkling water recipes I've found so its not too much of a shock. I really appreciate the words of wisdom!! πŸ˜ŠπŸ’š
mr_jc2u : You can do it!
joshewah13 : @krystalpineapple I know it is crazy! Do you have a unit?
deviii93 - brentarmstrong_ - meganhumphrey89 - taylor.jocelyn -
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sissy_taylor
Plexus blessing #plexusperks #plexusblessings #plexusforlife #nosoda #plexusbysissydotcom
nosoda - plexusbysissydotcom - plexusforlife - plexusblessings - plexusperks -
ms_miaa76 - rayhigdon - chrisasercion -
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_joy2daworld
Today I celebrate my second month soda free! 🚫😎πŸ’ͺ #nosoda #newyearsresolution #healthychoices
nosoda - healthychoices - newyearsresolution -
jhonnyv13 - refer4stones4 - kristigrantham -
instagram
kimmers0812
Worked out this morning! Man did it feel good...#nosoda #nojunkfood #springcleaning
nosoda - springcleaning - nojunkfood -
jamieosowski30 - samlanglie - weird7cares - gordygrand -
instagram
tsanirozak
Well, this is me celebrating one year without drinking soda. Such a great achievement yeay! 🎊🎊🎊 #nosoda #healthy #resolution #fitness #achievement
nosoda - healthy - resolution - achievement - fitness -
antohokkeh : Karena soda hanya bikin buncit keep up the good work πŸ’ͺπŸ’ͺ@tsanirozak
tsanirozak : @antohokkeh sampai lupa rasanya soda. Tinggal kurangin gorengan nih tapi almost impossible hahaha
antohokkeh : @tsanirozak : klo gorengan gue udah gak pernah beli pake duit gue sendiri. Tp klo udah di kantor ada aja gorengan ngampar di meja dan gue selalu kalap klo ada mendoan tsan 😟😟😟 @tsanirozak
tsanirozak : @antohokkeh samaan kak, ga pernah beli sendiri tapi entah kalo gorengan gratisan selalu menggoda iman dan takwa kita kepada fitness hha
imadassaad - intannurshabrina - primadiazn - trissautami -
instagram
amorallure
I want a pop so damn bad! 😫😫😫. #waterchallenge #nopop #nosoda #waterπŸ˜’
nosoda - water - nopop - waterchallenge -
shashee_b : You can do it guh!!!
amorallure : Smh lol I ran outta there @shashee_b
quis30 : How bad do u really want that pop πŸ˜ˆπŸ™Š @amorallure runs out room slowly 🚢🚢fast πŸƒπŸƒlol
shashee_b - audioanthemdos - musicalkeyz - mariusflokenes -
instagram
lydz_zion
My new running shoes!! cant wait to brake them in.. #lydsjourney2015 #nike #day12#nosoda #joinus#730am#monday #3miles
3miles - monday - nike - joinus - lydsjourney2015 - 730am - day12 - nosoda -
_bell67 : Nice
tees_blessed : I like those.....I'm due for a new pair of tennis shoes!!!! #break them in sis----> #Team handle it 2015!@@!
kmeza2 - _arlene_d - tiffalyssa - liz4josh -
instagram
mattfore
MS-DOS Games, you are currently not eligible for payment. Also, no food stamps. #oregontrail #ebt #oregon #cholera #wagontongue #nochips #nosoda #plentyofbuffalo #canonlycarry200pounds
canonlycarry200pounds - oregontrail - cholera - wagontongue - plentyofbuffalo - oregon - ebt - nochips - nosoda -
willstockwell : #foredtheriver
littlelulubird : #scurvy
lmarieg_12 : #dysentery
moveefrk - kennardmorris - cameronleslie - chuey115 -
instagram
moni42510
Catholic life...i want meat gosh darn it... #catholic#lent#lentseason#nomeatfridays#nochips#nosoda#thisisdifficult#shrimp#fries#hushpuppies#iwantmeat#catholiclife#forthehomiejesus#sacrafices#worthit#lovehim πŸ‘ΌπŸ˜‡πŸ πŸ€πŸŸπŸͺπŸ¦πŸ™ŒπŸ™
nomeatfridays - forthehomiejesus - sacrafices - thisisdifficult - catholiclife - hushpuppies - lentseason - lent - nosoda - lovehim - iwantmeat - catholic - fries - shrimp - worthit - nochips -
angie_neriz : @moni42510 lucky I wanted long johns today apparently they closed it in hanford so came home and asked my mom to make her shrimp cocktail
moni42510 : @angie_neriz so did she make it??cuz if she did we should trade only reason i dnt make is cuz ill be the only one to eat it josue dont like tht
angie_neriz : @moni42510 of course I'm angy
moni42510 : @angie_neriz how rude share send me a cup lol
moni42510 : @angie_neriz ima make some next week segun @jhussle425 dice que si se lo va comer will c tho
angie_neriz : Lol force him to eat it lol
moni42510 : @angie_neriz i sure am si no que como pinche air haha
angie_neriz : Hahaha
mirna_rocha1 - t.gandhi - t_phanhnouvong - jen_1113 -
instagram
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