j_e_ortiz
Alright hombres I gotta go silent for a bit, gonna provide some ITG for the crunchies #NomSayin #ProbablyNot Better be worth it, these rock eaters are making me miss out on taco Tuesday. #AsCloseToHomeAsItGetsOutHere Fellas, stay dangerous and hurt somebody. Ladies, get wild and slurp somebody. Leaving you with this last selfie to mire on until I return, peace. #MoonsOutGoonsOut #PirateProvost #CheckThatSickPump #GiveNoQuarter #MilitaryMuscle #MilitaryAthlete #SeriousFaceIsSerious #SelfieErrDay
asclosetohomeasitgetsouthere - pirateprovost - nomsayin - selfieerrday - checkthatsickpump - givenoquarter - militarymuscle - probablynot - militaryathlete - seriousfaceisserious - moonsoutgoonsout -
rtancil - americanasfuck1 - maddhopps - yomira_30 -
instagram
marieleahfitness
Been upping my carbs over the past couple weeks.....Significantly. πŸ™ˆ You wanna make gains, you gotta feed your body. #nomsayin πŸ˜„πŸ˜ πŸ’ͺ #fitfam
flex - motivation - stomach - fitfam - nomsayin - gym - igfit - abs - vs - dedication - flexibledieting - girl - girlswholift - gains - pink - traindirty - fit - healthy - physique - polarwatch - iifym - health - yogapants - fitness - women - gymrat -
marieleahfitness : #fitness #fit #igfit #flex #motivation #physique #gym #gymrat #healthy #dedication #traindirty #health #girlswholift #gains #abs #yogapants #women #girl #iifym #flexibledieting #vs #pink #polarwatch #stomach
monkey_athlete : Looking awesome πŸ‘πŸ‘πŸ’ͺ
jmorg68 - jessica7555 - jmendoza521 - jeremy_ifbbpro -
instagram
readyfreshfoods
Inspiring others is one of the most moving and powerful tools! Think about this single word to Inspire someone today... Everyone wants to be inspired from a friend or loved one and could change someone's day to a positive day!! Our inspiration come from all of our followers, feedback, and amazing team of people we are locally working with! #NomSayin #inspire #ingenuity #igersjax #ilovejax #Local #positive #mysportsnutrition #inlandocean #bodyarmor
inspire - nomsayin - ingenuity - positive - inlandocean - mysportsnutrition - bodyarmor - ilovejax - local - igersjax -
allieshane - sofiaosteen - kdeebug07 - adrenaline.rush.training -
instagram
coreykubica
Had to get it in real quick #nomsayin? #teamcobra
teamcobra - nomsayin -
youseftanas - cshaffs - nicolefcz - itstheronv -
instagram
sheloveseating143
#pizza #margarita #itallianfood #johndaly #campofina #bestpizzaever #nomsayin #perfection #thirsty #delicious #foodie
foodie - nomsayin - thirsty - johndaly - itallianfood - perfection - delicious - campofina - pizza - bestpizzaever - margarita -
chefheaven - cookingwithkaceytess - hungrychicks - tlicious_still_energy -
instagram
erockalypze
@virmizzle put the bod on to the POCKY DIPPED GELATO πŸ™ŒπŸ˜³ #nomsayin
nomsayin -
breyanniewannie : The BEST thanks again @virmizzle
zankhan : Damnnnn πŸ˜‹ @erockalypze
thesaranoh : Bring me some! @erockalypze & @breyanniewannie
oum4life - michaelstarrrocks - cloverkuhn - chrisblackstock -
instagram
erockalypze
Crazy loco moco poutine w/ my bro @virmizzle #nomsayin πŸ”₯🍴
nomsayin -
lorigiamela : Ummmm are you in the hood???
erockalypze : @lorigiamela hiyeeeee! Since Thursday... 😁
lorigiamela : Oh helllllllll no!
erockalypze : @lorigiamela πŸ™ˆ Disney Trip for the minis!
lorigiamela : Awwwwww! Approved
hamamori_sushi - danana23 - 333hunab_ku801 - chrisblackstock -
instagram
thesaranoh
This is true happiness. #Leatherbys #AmysHotFudgeBrownie #NomSayin #GetInMyBelly 🍦🍧🍨🍦
getinmybelly - leatherbys - nomsayin - amyshotfudgebrownie -
rachelamyurry : 😍 my fav!!
shandamattsson : Soooooo jealous!
sydneeerin : That's my favorite!!
chelseaebeling : I need it!
thesaranoh : @rachelamyurry & @sydneeerin it's my favorite too!!!!!
thesaranoh : @shandamattsson we will get some soon!
thesaranoh : @chelseaebeling yes! I agree! Everyone needs this in their life!
mysticmocha_ : @aauubbrree leatherbys
kelsface3 - talatkaank - nerdy179 - emiliewetekia -
instagram
adam95tobin
The boys out for me 20th :). #drink #freinds #drunk #laugh #theboys #weout #nomsayin
theboys - freinds - laugh - nomsayin - drunk - weout - drink -
amyy_k19 - mariagallego3 - ambermooney - reemclothing -
instagram
skrillexqueen4life
Don't judge me... Fo dis cardio jam.. #butitsskrillex #skrillex #lovethis #myjam #music #nomsayin
lovethis - nomsayin - music - butitsskrillex - myjam - skrillex -
howhaveyouben - jorsmithmichel - juanitalondono_stylist - jaste_music -
instagram
ferrell_adam
@readyfreshfoods nailed it again. Check em out. #nomsayin
nomsayin -
joshlaurin : I see what you did there....
cdobridnia - brittany_eve15 - zipherxlmx - _spk__ -
instagram
heavykevy604
#onetrip #needonemorearmsoicanunlockandopenthedoor #ruaware #nomsayin #tbt
ruaware - onetrip - needonemorearmsoicanunlockandopenthedoor - tbt - nomsayin -
jbremner18 : Ew is that skim milk?
oriejugernaut : #onetakejake
heavykevy604 : @jbremner18 Heavy Kevy loves his skin milk
oriejugernaut - maryg33 - carbosly - ssavage_yoga -
instagram
readyfreshfoods
Ready Fresh Foods Chef Jaco Dreyer, says.... GetFresh. With a tremendous culinary background and experiences with flavors of the world, you have to try his healthier gourmet food at Ready Fresh Foods AND TASTE THE DIFFERENCE for yourself! Healthier never taste so great! Tell us your favorite dish and Master of the culinary craft, Chef Jaco Dreyer will add it to the menu with a tastey healthier twist and have it delivered right to your door! #NomSayin #Fresh #Family #JaxKitchen
fresh - family - nomsayin - jaxkitchen -
sojourner290 - mrsatrahan - qgiralt - goodlifetraining8 -
instagram
leanstrength
LOLOLOL 😳 #dead πŸ’€πŸ˜‚πŸ˜‚πŸ™Œ #nomsayin
nomsayin - dead -
__lion__heart : Lmfaoo
rachzonn : Omggggg what am I going to do withh youuu
leanstrength : @rachzonn lol πŸ™ˆπŸΆπŸ’‹
the_capaccio : Lmao! It like getting away with murder.πŸ˜‚πŸ˜‚πŸ˜‚
flowlikewater_ : @neice1319 so me lol πŸ˜‚
neice1319 : Lol me too @flowlikewater
reggie_steppa - doitforthegramsmurf - cooby914 - a.xcv -
instagram
fowlerbrendan
Weedwackers and Shit, lawnmowers and Shit...#trailerparkboys #nomsayin'
nomsayin - trailerparkboys -
stevenmhopkins - jevansdavies -
instagram
kade_patten
Had a solid race today for 2nd 250 amateur and 6th overall amateur #nomsayin
nomsayin -
mudratmat : Can I have your autograph??
kade_patten : If I can have yours @mudratmat
daniele_fox : Nice job Kade. Preston said you did awesome.
kade_patten : Thanks! @daniele_fox
foxbrady : ✊
chance977a : 😍😍
moto4life66 - gargrimells - shurtz21j - ruby_638 -
instagram
readyfreshfoods
New shirts are in! From @freshscreenprints to @readyfreshfoods It's all about the #Fresh . Just in time for OneSpark! When ya look for your food being delivered always go to the boys in blue! With the BEST customer service, BEST prices, and MOST variety for your food choice, contact us so you can enjoy the convenience we provide and spend time with the ones that matter the most! Join the Ready Fresh Foods team and GET FRESH! Email us at info@ReadyFreshFoods.com to get your Fresh shirt! #NomSayin ?! #beonespark #bodyarmor #jaxsportsnutrition #mysportsnutrition #mealdelivery #Local #MuseumOfScienceandHistory #freshscreenprints
beonespark - nomsayin - museumofscienceandhistory - mysportsnutrition - mealdelivery - jaxsportsnutrition - bodyarmor - freshscreenprints - fresh - local -
sojourner290 - grover.mini - fa_cheaux - donnasmiff -
instagram
blairfu0403
Mini Hawaiian pizzaπŸ•πŸ•πŸ•πŸ„πŸŒ΄β˜ΊοΈcarb up day !!!!!!!!!!!!!!!!πŸ˜†πŸ˜πŸ’ͺnot getting the large one cuz then I can eat other stuff like ice cream 🍦🍭🍬🍫πŸͺπŸ¨πŸ§πŸŽ‚πŸ°nomsayin😚😜 #fitfam#fitness#fitspo#carbup#cheatmeal#refeed#gains#pizza#monster#happy#excited#greatday#dinner#postworkout#yummy#foodporn#nomsayin#gymlife
fitspo - nomsayin - foodporn - postworkout - cheatmeal - gymlife - fitfam - monster - happy - yummy - refeed - greatday - dinner - fitness - pizza - excited - gains - carbup -
johnperformacore : Good work! @performacore
kylejones_adonis - the_daugaard - brisch2009 - cathylai0201 -
instagram
robbbbbbbbbert
Shout out to the homie @criseldabrah she set a couple of America records at 120lbs? Lol anyway she motivates me to stay disciplined so I don't get too much weaker than her πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #thefeels #womeninsport #stronggirls #girlswholift #girlswhopowerlift #nomsayin
thefeels - nomsayin - womeninsport - girlswhopowerlift - girlswholift - stronggirls -
samismooches : I wanna be like her when I grow up!
criseldabrah : Aww hehe 😁😁😁 thanks brah 😊
brolic_shadow - jennnnayy - gordonbryan - meeshroom_ -
instagram
nomtomboutapparel
#actright #nomsayin #nomtombout #yadamean #clutchcity #screwedup #thirdcoast #cityofsyrup #spacecity
screwedup - spacecity - clutchcity - nomtombout - nomsayin - yadamean - thirdcoast - cityofsyrup - actright -
z.hud - mylungshateme - certiffiedmd - suc1018 -
instagram
dirtysnickers
The beard is starting to tame itself no longer looks like something out of Sunnyvale. (Congrats on season 9 @trailerparkboysofficial ) #beard #beardgame #beardsohard #mafucs #nomsayin #tpb #tcb #beardlife #recoveringhipster #sorrynotsorry
tpb - nomsayin - tcb - beardlife - sorrynotsorry - recoveringhipster - beard - beardsohard - mafucs - beardgame -
hbe617 - lobsterq - ladyamberrose - katieelizsmith -
instagram
mj1079
Then.... it was #Friday #nomsayin
friday - nomsayin -
becca_jean129 : I love Fridays!
erockalypze - laurelfong - marynicki - tere10mexileira -
instagram
theroystark
Season 9 of #TPB ... Things are about to get GreeeeheeeeeheeeeeHEASY #nomsayin
tpb - nomsayin -
ablerexult : All. Fucking. Day.
xii.xxii.xci - nick_r10 - kileyamelia - aarondayy -
instagram
onfireee
Choral pads for days! Herbert the plant is feelin' it. #nomsayin #shrublife
nomsayin - shrublife -
camerondouthat : πŸ˜‚
prkrjb : I had a cactus I named Herbert. It's a good name for a plant.
jeremyhkmoore - gabbriellexox - eventhetrees - lyshaaaxo -
instagram
fitrush_physique
Man lighting makes such a difference. These pics were taken like a minute apart but, at least to me, look completely different. Neither do justice on actual definition/vascularity. Getting a little leaner every week. Currently about 13 1/2 weeks out @ 5'11" 188.2 lbs as of this morning. #TeamLegends #LoA #LegendsofAesthetics #Gymshark #bodybuilding #mensphysique #backgains #yuCky #trill #aesthetics #ShReDDed #physique #taper #fitness #fit #fitspo #instafit #fitlife #livefit #nextlevelshit #neversatisfied #alwayshungry #nomsayiN #nodaysoff #noexcuses #trainharderthanme #yoLo #srs #fitfam
alwayshungry - aesthetics - fitfam - nomsayin - shredded - yolo - nextlevelshit - mensphysique - neversatisfied - nodaysoff - bodybuilding - livefit - trainharderthanme - fitspo - gymshark - fitlife - loa - fit - trill - taper - noexcuses - physique - teamlegends - srs - backgains - fitness - legendsofaesthetics - yucky - instafit -
jami_lynn_fitness : I need to get on your level!!
fitrush_physique : @jami_lynn_fitness πŸ˜‚πŸ˜‚πŸ˜‚ I'm tryna get in your level of #backgains!
fitrush_physique : @jami_lynn_fitness *on
jami_lynn_fitness : Haha my back is pretty big. How about I give you sine back and I take some of your cuts because I'm fat 😒
calebvalentinefit : πŸ‘
phyziquedmuscle : GainZ
romanelanceford : Looking gd man
fitrush_physique : @romanelanceford Thanks brotha
joejesus - simplysarah86 - phyziquedmuscle - julian__hess -
instagram
lamainrebelle
Ma unofficial 2e maison @maisonsociale. Drinksβœ” Bouffeβœ” Dej --> Next week :) 🍳#dejlife #maisonsociale
vsco - nomsayin - mileend - dejlife - maisonsociale - mtl - vscocam - montreal -
lamainrebelle : #montreal #mileend #mtl #vsco #vscocam #nomsayin
the_cheating_vegan : C'est si beau là!
maisonsociale : πŸ™Œ
juliamateian : Tu commences avec les maisons toi aussi?! #lamiennecestmatine ❀️
lamainrebelle : Oui je sais on t'a shoutout sur le blog dans notre top 10 :) @juliamateian Moi c'est clair que c'est Olympico et là maintenant ce spot
leveganfru - virginie_jn - juliamateian - luxyweb -
instagram
nomtomboutapparel
hit up nomtombout.com...keep it clutch tees still available | M-XXL; smalls sold out| #nomtombout #tshirts #screw #houston #pokes #candypaint #slabgod #thirdcoast #downsouth #nomsayin #yadamean #pimptight #graphics #doublecup #dankazine #actright
houston - pokes - doublecup - slabgod - nomsayin - candypaint - tshirts - yadamean - thirdcoast - graphics - screw - dankazine - downsouth - nomtombout - pimptight - actright -
slonkies - aardvarkcasuals - silkyfoxdynamite - wwaarreenn -
instagram
skrillexqueen4life
Got that thick girl game on today!!! #shelifts #nomsayin #tolegittoquit #bodybuilding #momswholift #girlswholift #takealltheselfies #hiiiiii #rainydayhairdontcare
momswholift - rainydayhairdontcare - nomsayin - takealltheselfies - shelifts - tolegittoquit - blondie - butfirst - bodybuilding - hiiiiii - girlswholift -
skrillexqueen4life : #butfirst #blondie
inshapewithshannon : πŸ˜€
fit_mom_inspiration : Great!
thechainsmokers - trent316 - kierachristine86 - brandonshinn -
instagram
olivedip
Honestly I hate squating haha BUT I still do it #nomsayin #growdammit!
nomsayin - growdammit -
nikki_lynn03 : πŸ‘ŒπŸ‘Œ
ness185 : Hahaha you betta get low for it to grow... I had a trainer tell me that before πŸ˜©πŸ˜‚
spapee69 : Work it! @olivedip
zeshawnrahman - olivegroove0007 - pancakeguru - louweez218 -
instagram
candylane7
Got all my morning therapy in. Some arms, some gym, some Jesus. I'm good for the day. Start it right! #therapy #godfearimgwoman #fitfam #fitspo #fitchicksdoitbetter #fitspiration #girlswithmuscle #keepgoing #motivation #nomsayin
motivation - fitspo - nomsayin - fitchicksdoitbetter - fitspiration - keepgoing - therapy - godfearimgwoman - girlswithmuscle - fitfam -
candylane7 - itsalfonso - loeffit - bob4448 -
instagram
vorwalddog
#supersweetbaby #nomsayin
supersweetbaby - nomsayin -
maureenrmcdonald - missbrianalyn - tchdvan - link1208 -
instagram
theworldpolice
But you just did strength training, GOMAD, and u a pug. #NattyTho #whatUp #misc #nomsayin #rUaware #RNS #doge #worldPolice
ruaware - whatup - nomsayin - doge - misc - nattytho - rns - worldpolice -
kyle_a1992 : Strength training pug checking in 😞
theworldpolice : @holyshititsalex 😍
theworldpolice : @kyle_a1992 u good bb
marcvc89 : @joeriley_23_
mitch_nomsayin : Just lol. Have fun looking like a big strong man for all of the guys at your meet powerlifters. Ayy lmao
theworldpolice : @mitch_nomsayin ayyyyπŸ‘½
harry_mayne : Tfw ss +gomad
kayvezz : Lmfao
chiki_khuntmait - brolicious - doubl3clutch - 0h_shit_somebody_actually -
instagram
elisabxx
tuesday morn β˜•οΈ #vsco #vscocam #ondejeune #dejlife #nomsayin
ondejeune - vsco - dejlife - vscocam - nomsayin -
mikevigno : πŸ‘Œ
aandy06 : Troooop bon et à deux pas de ma job πŸ™ˆ on devrait se faire un ptit meeting 🐷
elisabxx : Quand tu veux 🍍 @aandy06
lamainrebelle : πŸ‘ŠπŸ‘Œ
mayorizlime - joannalozo - chillinmaster - wander.loup -
instagram
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