ddsepatu
Nike Wardour Size : 40 40,5 Price : 485k With box #nike #nikewardour #nikeaddict #nikesneakers #nikeindonesia #nikeindo #originalsneakers #sneakersoftheday #sneakersindonesia #ddsepatu
nikeaddict - nike - originalsneakers - nikeindo - sneakersoftheday - nikeindonesia - sneakersindonesia - ddsepatu - nikewardour - nikesneakers -
ddsepatu -
instagram
callistass
Nike WMNS Court Tour Size 37,5 Rp 349.000 • CP : πŸ“±BBM : 25C340AE πŸ“±SMS / Whatsapp : 085646433323 πŸ“±Line : prasetyonix
sneaker - jualnike - indonesiasneakerteam - nikeaddict - jualsepatu - jualsepatuoriginal - nikeindonesia - nikegirl - sneakerheadindonesia - jualsneaker - sneakerhead - callistass - nikeporn - sepatusneaker - sneakerindonesia - nike - sneakerporn - nikesneaker - nikeindo - nikeblazer - sneakerindo - nikeskate - istkicks - malang - nikecourt - nikeoriginal -
callistass : #nike #nikegirl #nikesneaker #nikeindo #nikeindonesia #nikeporn #nikeaddict #sneaker #sneakerindo #sneakerindonesia #sneakerhead #nikeblazer #nikecourt #nikeskate #sneakerheadindonesia #indonesiasneakerteam #istkicks #jualnike #jualsepatu #jualsepatuoriginal #jualsneaker #sneakerporn #nikeoriginal #nikeindonesia #sepatusneaker #malang #callistass
dwymonster - vickynaskleng - raydianyahya - yondyarieputra -
instagram
callistass
Nike WMNS Court Tour Size 39 BNIB Rp 349.000 • CP : πŸ“±BBM : 25C340AE πŸ“±SMS / Whatsapp : 085646433323 πŸ“±Line : prasetyonix
sneaker - jualnike - indonesiasneakerteam - nikeaddict - jualsepatu - jualsepatuoriginal - nikeindonesia - nikegirl - sneakerheadindonesia - jualsneaker - sneakerhead - callistass - nikeporn - sepatusneaker - sneakerindonesia - nike - sneakerporn - nikesneaker - nikeindo - nikeblazer - sneakerindo - nikeskate - istkicks - malang - nikecourt - nikeoriginal -
callistass : #nike #nikegirl #nikesneaker #nikeindo #nikeindonesia #nikeporn #nikeaddict #sneaker #sneakerindo #sneakerindonesia #sneakerhead #nikeblazer #nikecourt #nikeskate #sneakerheadindonesia #indonesiasneakerteam #istkicks #jualnike #jualsepatu #jualsepatuoriginal #jualsneaker #sneakerporn #nikeoriginal #nikeindonesia #sepatusneaker #malang #callistass
tuatapimuda - ariev_rawk - raydianyahya - imapratiwi20 -
instagram
callistass
Nike WMNS Blazer Low Size 38 BNIB Rp 349.000 • CP : πŸ“±BBM : 25C340AE πŸ“±SMS / Whatsapp : 085646433323 πŸ“±Line : prasetyonix
sneaker - jualnike - indonesiasneakerteam - nikeaddict - jualsepatu - jualsepatuoriginal - nikeindonesia - nikegirl - sneakerheadindonesia - jualsneaker - sneakerhead - callistass - nikeporn - sepatusneaker - sneakerindonesia - nike - sneakerporn - nikesneaker - nikeindo - nikeblazer - sneakerindo - nikeskate - istkicks - malang - nikecourt - nikeoriginal -
callistass : #nike #nikegirl #nikesneaker #nikeindo #nikeindonesia #nikeporn #nikeaddict #sneaker #sneakerindo #sneakerindonesia #sneakerhead #nikeblazer #nikecourt #nikeskate #sneakerheadindonesia #indonesiasneakerteam #istkicks #jualnike #jualsepatu #jualsepatuoriginal #jualsneaker #sneakerporn #nikeoriginal #nikeindonesia #sepatusneaker #malang #callistass
emirr_87 - ariev_rawk - imapratiwi20 - anangwah -
instagram
callistass
Nike WMNS Blazer Low Size 39 BNIB Rp 349.000 • CP : πŸ“±BBM : 25C340AE πŸ“±SMS / Whatsapp : 085646433323 πŸ“±Line : prasetyonix
sneaker - jualnike - indonesiasneakerteam - nikeaddict - jualsepatu - jualsepatuoriginal - nikeindonesia - nikegirl - sneakerheadindonesia - jualsneaker - sneakerhead - callistass - nikeporn - sepatusneaker - sneakerindonesia - nike - sneakerporn - nikesneaker - nikeindo - nikeblazer - sneakerindo - nikeskate - istkicks - malang - nikecourt - nikeoriginal -
callistass : #nike #nikegirl #nikesneaker #nikeindo #nikeindonesia #nikeporn #nikeaddict #sneaker #sneakerindo #sneakerindonesia #sneakerhead #nikeblazer #nikecourt #nikeskate #sneakerheadindonesia #indonesiasneakerteam #istkicks #jualnike #jualsepatu #jualsepatuoriginal #jualsneaker #sneakerporn #nikeoriginal #nikeindonesia #sepatusneaker #malang #callistass
ariev_rawk - anangwah -
instagram
callistass
Nike WMNS Blazer Low Size 39 Rp 349.000 • CP : πŸ“±BBM : 25C340AE πŸ“±SMS / Whatsapp : 085646433323 πŸ“±Line : prasetyonix
sneaker - jualnike - indonesiasneakerteam - nikeaddict - jualsepatu - jualsepatuoriginal - nikeindonesia - nikegirl - sneakerheadindonesia - jualsneaker - sneakerhead - callistass - nikeporn - sepatusneaker - sneakerindonesia - nike - sneakerporn - nikesneaker - nikeindo - nikeblazer - sneakerindo - nikeskate - istkicks - malang - nikecourt - nikeoriginal -
callistass : #nike #nikegirl #nikesneaker #nikeindo #nikeindonesia #nikeporn #nikeaddict #sneaker #sneakerindo #sneakerindonesia #sneakerhead #nikeblazer #nikecourt #nikeskate #sneakerheadindonesia #indonesiasneakerteam #istkicks #jualnike #jualsepatu #jualsepatuoriginal #jualsneaker #sneakerporn #nikeoriginal #nikeindonesia #sepatusneaker #malang #callistass
ariev_rawk - anangwah -
instagram
callistass
Nike WMNS Blazer Low Size 38 BNIB Rp 349.000 • CP : πŸ“±BBM : 25C340AE πŸ“±SMS / Whatsapp : 085646433323 πŸ“±Line : prasetyonix
sneaker - jualnike - indonesiasneakerteam - nikeaddict - jualsepatu - jualsepatuoriginal - nikeindonesia - nikegirl - sneakerheadindonesia - jualsneaker - sneakerhead - callistass - nikeporn - sepatusneaker - sneakerindonesia - nike - sneakerporn - nikesneaker - nikeindo - nikeblazer - sneakerindo - nikeskate - istkicks - malang - nikecourt - nikeoriginal -
callistass : #nike #nikegirl #nikesneaker #nikeindo #nikeindonesia #nikeporn #nikeaddict #sneaker #sneakerindo #sneakerindonesia #sneakerhead #nikeblazer #nikecourt #nikeskate #sneakerheadindonesia #indonesiasneakerteam #istkicks #jualnike #jualsepatu #jualsepatuoriginal #jualsneaker #sneakerporn #nikeoriginal #nikeindonesia #sepatusneaker #malang #callistass
ariev_rawk - anangwah -
instagram
callistass
Nike WMNS Blazer Low Size 37,5 BNIB Rp 349.000 • CP : πŸ“±BBM : 25C340AE πŸ“±SMS / Whatsapp : 085646433323 πŸ“±Line : prasetyonix
sneaker - jualnike - indonesiasneakerteam - nikeaddict - jualsepatu - jualsepatuoriginal - nikeindonesia - nikegirl - sneakerheadindonesia - jualsneaker - sneakerhead - callistass - nikeporn - sepatusneaker - sneakerindonesia - nike - sneakerporn - nikesneaker - nikeindo - nikeblazer - sneakerindo - nikeskate - istkicks - malang - nikecourt - nikeoriginal -
callistass : #nike #nikegirl #nikesneaker #nikeindo #nikeindonesia #nikeporn #nikeaddict #sneaker #sneakerindo #sneakerindonesia #sneakerhead #nikeblazer #nikecourt #nikeskate #sneakerheadindonesia #indonesiasneakerteam #istkicks #jualnike #jualsepatu #jualsepatuoriginal #jualsneaker #sneakerporn #nikeoriginal #nikeindonesia #sepatusneaker #malang #callistass
zovita86 - anangwah -
instagram
dramos1987
#gymlife #gymflow #pumped #greatworkout #summer #shades #obey #nikeaddict #tats #Instagay #gaylatinos
greatworkout - summer - gymlife - obey - nikeaddict - gymflow - instagay - shades - pumped - tats - gaylatinos -
lychfield - trillmadeclothing - ando.rosas19 - _jesse_garcia -
instagram
paitinjillian
Thank you, Ross for helping a broke chick look stylish while sweating to death. #Nikeaddict #butnotforretailprice
butnotforretailprice - nikeaddict -
cngeorge - silviacrawfordd - keithsangel05 - megsdrink -
instagram
jiggleless_whit
Finally after 3 days I got to hit the gym! Holiday festivities and the stomach bug had me missing! I was so excited! #cardio #flex #momswholift #liftheavyshit #strongnotskinny #motivation #fitnessjunkie #fitmom #igdaily #buildingmuscles #igfitness #photooftheday #gymlife #StriveForProgressNotPerfection #ledbetterheadbands #NikeAddict #gymwork #fitnessjourney #fitnessmotivation #fitsporation #pump #fitspo #igfitmoms
flex - motivation - striveforprogressnotperfection - fitspo - nikeaddict - fitnessmotivation - fitnessjourney - momswholift - buildingmuscles - igfitmoms - cardio - fitmom - fitsporation - gymlife - liftheavyshit - fitnessjunkie - strongnotskinny - igfitness - pump - gymwork - ledbetterheadbands - igdaily - photooftheday -
mike_lvftc - jerald_smith - stayleantea - shortgirlfitness -
instagram
cutestnikes
#cutenikes #nikes #nike #fitnessgear #runningshoes #cuteshoes#fitnessinspiration #fitness #fit #fitfam #fitspo #fitnessaddict #fitlife #fitspiration #fitnessmotivation #fitnesslife #running #runner #runstagram #sneakers #weightloss #run #getfit #workout #workoutmotivation #nikelife #nikeaddict #nikeislife #nikecollection
run - fitfam - cuteshoes - runner - fitnessmotivation - workout - getfit - runstagram - nikelife - running - cutenikes - fitnessgear - fitspo - nikecollection - nikeislife - nikeaddict - fit - nike - workoutmotivation - fitnessaddict - weightloss - fitlife - fitspiration - runningshoes - sneakers - fitnessinspiration - fitness - nikes - fitnesslife -
ramghuman : Love them
fuelslim : hmm @zacks.world
diegoisaac : ⭐
angiestewartfitness : awesome
ahtziry_ramirez - markus_urban_ - cassiebeisch - nim_nim_2003 -
instagram
_alboalejandro_
Do what is right. Not what is easy.
summer - ripped - gymswag - fitfam - nikeaddict - dieting - gym - fitness - nodaysoff - fitnessgear - instafitness - healthyeating - grow - whoscominwitme - pushpullgrind - wecandothis - fit - nike - cardio - grindout - grind - tagsforlikes - workingonself - swole - bigbench - transformation - instafit - photooftheday -
_alboalejandro_ : #fitnessgear #grind #cardio #grow #whoscominwitme #pushpullgrind #fit #swole #grindout #instafitness #tagsforlikes #ripped #bigbench #instafit #workingonself #summer #gymswag #fitfam #nikeaddict #dieting #nike #nodaysoff #healthyeating #transformation #wecandothis #fitness #photooftheday #fitfam #gym
_alboalejandro_ : @acurr30 Thank u bro πŸ’ͺ🏼
eddiesanchez54_ - dmederos4_ - msosa_1 - susan.kitchens -
instagram
veysel_yagiz_buldu
#fitnessgear #grind #cardio #grow #whoscominwitme #pushpullgrind #fit #swole #grindout #instafitness #tagsforlikes #ripped #bigbench #instafit #workingonself #summer #gymswag #fitfam #nikeaddict #dieting #nikelegend #asics #fitmom #nikeusa #biggestloser #nodaysoff #healthyeating #transformation #wecandothis #nike
summer - ripped - gymswag - fitfam - nikeaddict - dieting - nikelegend - asics - fitmom - nikeusa - biggestloser - nodaysoff - fitnessgear - instafitness - healthyeating - grow - whoscominwitme - pushpullgrind - wecandothis - fit - nike - cardio - grindout - grind - tagsforlikes - workingonself - swole - bigbench - transformation - instafit -
shortgirlfitness - oguzasap - sevalbatgi - _sydneyfunctionalfitness_ -
instagram
fitnessmitnyrx
So Leute Hoffe ihr hattet einen Tollen Tag hier nochmal ein Bild ☺ Hoffe meiner Süßen und Mir geht es morgen wieder Besser Haut Rein und Bis Morgen Früh πŸ˜‰
summer - ripped - gymswag - fitfam - nikeaddict - dieting - nikelegend - asics - fitmom - nikeusa - biggestloser - nodaysoff - fitnessgear - instafitness - healthyeating - grow - whoscominwitme - pushpullgrind - wecandothis - fit - nike - cardio - grindout - grind - tagsforlikes - workingonself - swole - bigbench - transformation - instafit -
fitnessmitnyrx : #fitnessgear #grind #cardio #grow #whoscominwitme #pushpullgrind #fit #swole #grindout #instafitness #tagsforlikes #ripped #bigbench #instafit #workingonself #summer #gymswag #fitfam #nikeaddict #dieting #nikelegend #asics #fitmom #nikeusa #biggestloser #nodaysoff #healthyeating #transformation #wecandothis #nike
kalynn_rose - freedomcreators - coridc - fitnessdealsguru -
instagram
rakustra
Ready To Fly!πŸ‘ŸπŸƒ #nikeid #nikefree #nikeaddict #nikeapparel #filter #blueandyellow #instashot
filter - instashot - nikeid - nikefree - nikeaddict - blueandyellow - nikeapparel -
shortgirlfitness - yosiapriliana - kekethtb - imaachance -
instagram
janine_uk
Treated the brother to some new kicks πŸŽ‚πŸŽ #nike #nikesb #nikey #kicks #kickstagram #treads #sneakers #sneakerhead #sneakerporn #sneakers #sneaker #swoosh #nikelife #newkicks #newsneakers #present #gift #trainer #trainers #nikeaddict #instakicks #instatreads #instatrainers
trainer - sneaker - nikeaddict - kickstagram - nikelife - treads - kicks - sneakerhead - present - gift - nike - sneakerporn - nikesb - instatrainers - trainers - newsneakers - newkicks - sneakers - swoosh - instakicks - instatreads - nikey -
xmarthax7 - bgrey1986 - exegesisdesarrolloweb - qua2gprofitales -
instagram
estebendanstaville
Plaisir coupable de la journée #nike #nikeaddict #jordanfutur #nikehybrideacg #shoes #fluokid
nikehybrideacg - shoes - nikeaddict - nike - fluokid - jordanfutur -
shortgirlfitness - kevinberruuu - bakegriffin - dooom_clr -
instagram
chavrt
Je vais passer à la vitesse supérieure avec Nike+ Training Club. #NTC #nike #nikewomen #nikeaddict #sportaddict #athle #workout #fit #body #bikinibody #nothingimpossible
body - athle - bikinibody - nikeaddict - fit - nike - workout - nothingimpossible - nikewomen - ntc - sportaddict -
lea_krf - achilles_sydney - julie_fuster - ben________._ -
instagram
sugr12
#happytuesday just relaxing #afterclass at my #communitycollege in front of this #beautiful #fountain #summer is in full bloom :) #nikeaddict #gotagoodgrade #celebrate #nature #socal
beautiful - summer - afterclass - nikeaddict - nature - socal - gotagoodgrade - fountain - communitycollege - happytuesday - celebrate -
mickensie - valentina_nero - nina_pole - allaboutava -
instagram
gpa440
New pick up something light for the summer flow... air max tavas πŸ”₯πŸ‘πŸ‘Œ #nikeairmax #sneaker #nikeairmaxtavasessential #nikeaddict #airmaxnike #airmaxtavas #nikeair #airmaxtavasessential #tavas #nike #nikethailand #shoesaddict #nikesneakers #airmax #nikeshoes #sneakers #nikethai #sneakersaddict #red #nikeairmaxtavas #nice #tavasessential #nikebetterworld #love #bike #meencantan #canonshoesavignon #nikes #black #nikemen
sneaker - love - nikeaddict - tavasessential - airmaxnike - nikebetterworld - airmaxtavasessential - tavas - nikethailand - nikeairmax - sneakersaddict - shoesaddict - canonshoesavignon - nikesneakers - meencantan - nikeair - nike - nikeairmaxtavas - nikeairmaxtavasessential - nikeshoes - nikemen - airmax - bike - sneakers - nikethai - airmaxtavas - black - nikes - red - nice -
somethingabout_candi - konrad_szymczak - kelseyleap - bloodyxredxkillerx3 -
instagram
agate.healthy
Et qui c'est qui a (encore) craqué? 😭 #nikeaddict #nike #nikelovers #fitness #fitnessaddict
fitness - nikelovers - fitnessaddict - nikeaddict - nike -
miss_natty_nat : πŸ‘ tenue géniale !!!! J adore
agate.healthy : Merci @miss_natty_nat πŸ˜‰
rafael_astorga : I like It.
ass_so_healthy - new_healthy_youti - mellevanourun - sportsalicious -
instagram
guiguital
#nike #nikeairmax #nikeair #nikeaddict #sneakers #sneakersaddict #swoosh #release #air #max #93 #airmax93 #mirrorpic
nikeaddict - nikeair - nike - max - airmax93 - air - nikeairmax - sneakers - swoosh - release - sneakersaddict - 93 - mirrorpic -
pisschildathletics - shortgirlfitness - hunt_them_kicks - romainlapeyrephotography -
instagram
ohlivia_stone
The new babies. πŸ’— #nike #nikefree #trfit4 #nikeaddict #freshkicks #obsessed #letsgetit
letsgetit - freshkicks - nikefree - nikeaddict - nike - obsessed - trfit4 -
willie_mayes : @ohlivia_stone cool shoes. Hate the socks! 😏 lol (shrugs shoulders) πŸ˜‚πŸ˜­
ohlivia_stone : Lol leave my drifts outta this! πŸ˜† @willie_mayes πŸ‘…
nonidell - meganflinta - j_selle - _megan.michele_ -
instagram
lene907
Crossfit KOTD ! #crossfit #nikefree #3.0 #nikeaddict #kotd #instapic
3 - crossfit - nikeaddict - kotd - instapic - nikefree -
tmeechelle : πŸ™ŒπŸΎ
wildfoodsco : nice!
titletownkickss - audreytabura - barehand.gloves - ayobecca -
instagram
wanderlustchez
While pushing myself through the pain I ask myself why do I do this!!! It's only at thus moment that I realise as I feel awesome!!!!!!! For the first time ever on this journey I actually felt like I was going to be sick tonight!!! But I pushed through and managed to beat the pain and the burn!!! #gohardoegohome #doublebubble #Doublespin #spin #indoorcycling #cardiovascular #thighs #bums #calves #iwillbecomelean #toned #sweatybetty #sweatfest #determined #focused #lifestylechanges #progress #fitfamily #Workingout #tuesdaysworkout #theburn #Nike #nikeaddict #red-faced #fitnessselfie #nofilter #sonyz3 #burst... Now to do it all over again tmrw πŸ‘πŸ’―πŸ’ͺ
doublespin - nikeaddict - burst - bums - fitfamily - workingout - tuesdaysworkout - indoorcycling - fitnessselfie - gohardoegohome - sweatybetty - sweatfest - spin - cardiovascular - doublebubble - toned - calves - focused - nike - iwillbecomelean - theburn - lifestylechanges - sonyz3 - determined - thighs - progress - nofilter - red -
crazymariacherrylips - doug81scott - gitasees - gentsguides -
instagram
claramsylv
Summer day βš½οΈπŸ’› #lovesummer #sunnyday #summerday #piscine #swimmingpool #ballon #nike #nikeporn #nikeaddict #nikesportwear #sport #healthy #sun #love #xo #summertime #volleyball #nikesport #tbt #sfs #squaready #desquared #tagsforlike #TFLers #sport #training
love - xo - ballon - lovesummer - tagsforlike - sfs - volleyball - desquared - nikesport - nikesportwear - sunnyday - piscine - training - sport - tflers - nikeaddict - summerday - nike - healthy - sun - tbt - summertime - squaready - nikeporn - swimmingpool -
joe_volleyball - hlumaxmanjezi - mundovolei_ - alizee_vitrant -
instagram
neivabia
Vício do bem 🌼 #nikeaddict #nikelovers #nikecorrerio #NRC
nikecorrerio - nrc - nikelovers - nikeaddict -
marcoscosta_rj : Adorei as flores!! Lindo!!
lunameschke : 😍😍😍😍 comprei um florido também! Maravilhoso ❀️❀️
kasuss : 😍😍😍😍
juliasette77 : Lindoss!!😍😍😍
neivabia : É lindoo! dá vontade de usar pra sair! 😊😊 @lunameschke
florapolob - juliasette77 - studiofitnesso2 - projetovidacorrida -
instagram
wafasarahriahi
#TeamNike #NikeAddict πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
teamnike - nikeaddict -
instagram
emy_fit_tbc
Ahah encore bien motivée aujourd'hui malgré la chaleur!! Je suis allée à la salle de sport à pieds, limite en courant car j'étais en retard pour mon cours de bike... Et quand je suis arrivée... Pas de cours de bike 😒 Du coup j'ai fait 40 min d'elliptique et cours de body barre et cardio boxe! J'avais même plus envie de partir à la fin! Maintenant, une bonne salade et séance de #ventousecellulite devant The 100! Bonne soirée 😘 #tbc #tbc2 #topbodychallenge #topbodychallengeuse #onlacherien #nopainnogain #nikeaddict #motivation #motivationforfitness #sport #regimeuse #reequilibragealimentaire #week18 #polar #polarft4
polar - motivation - nikeaddict - week18 - topbodychallenge - tbc - sport - reequilibragealimentaire - ventousecellulite - polarft4 - motivationforfitness - nopainnogain - regimeuse - onlacherien - tbc2 - topbodychallengeuse -
will_love_liift : Super programme. :0 bravo ;P A ce rythme là tu vas fondre plus vite qu'un glacon au soleil!!
emy_fit_tbc : @will_love_liift merci, ah si seulement j'arrivais à fondre!! Mais au moins ça fait du bien de se défouler!
will_love_liift : Ne me dis pas que tu ne perds pas un gramme avec tout ca ;) :-* Oui ca fait tellement du bien. Au debut cest dur mais apres on devient vite accro :)
lau_diet : C'est bien πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ
emy_fit_tbc : @will_love_liift ça fait plusieurs semaines que je ne bouge plus ni niveau cm ni niveau poids! Mais je ne perd pas espoir!!
emy_fit_tbc : @lau_diet merci! 😘
will_love_liift : Tu perds surement de la graisse mais gagne en muscles ;) du coup tu equilibres :) lqche rien!!
djofit.11 - giganaturel - _tb.challengeuse - living_more_healthy -
instagram
mask_dailyfit
#bodybuilding #instafitness #workout #nopainnogain #olympia #fitnessaddict #fitness #beastmote #arnold #schwarzenegger #instaquote #quoteoftheday #dailyfit #dedication #fitspiration #igfit #eatclean #traindirty #motivation #muscles #shredded #nike #nikeaddict #focus #exceedyourself #prozis
olympia - motivation - muscles - schwarzenegger - nikeaddict - fitspiration - shredded - workout - igfit - focus - exceedyourself - beastmote - fitnessaddict - bodybuilding - traindirty - nike - dailyfit - prozis - instaquote - arnold - instafitness - eatclean - fitness - dedication - nopainnogain - quoteoftheday -
alexafitnessfreak - theoriginalbite - jenniferjanemua - shanananalove74 -
instagram
juliebumble
#gymrat #gym #nikeaddict #wecandothis #RN #24hrfitness #gymswag #fitness #nikelegend #asics #fitfam #fit #fitmom #weightloss #transformation #goals #biggestloser #lift #Nike #NikeUSA #summer #sunday #healthyeating #dieting #nodaysoff #motivation #workout #summer #legday
summer - motivation - gymswag - fitfam - nikeaddict - dieting - gym - nikelegend - asics - fitmom - nikeusa - biggestloser - nodaysoff - healthyeating - transformation - fit - wecandothis - nike - lift - weightloss - sunday - 24hrfitness - legday - fitness - rn - gymrat - workout - goals -
howardfitnyc : I like your pics πŸ˜€
dialekt : Looks cool! Nice photo!
voncileremullane - diewithgainzordietrying - trusimplehealth - alesy__ -
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rachel.hunt.bailey
A couple of my clients yesterday asked me how much they should be working out in a day; and, how many days they should be working out in a week. If you are at all curious to know the answers to these questions, then by all means read this post. I have posted several times about why I work out seven days a week. For me, working out seven days a week keeps me on track and it keeps momentum underneath my feet. I know myself. I'm a person that if and when I skip a workout, I feel less motivated to work out the following day. And the next thing I know it's been 4 days since my last workout. So, I am an advocate for working out seven days a week. That's just me. HOWEVER- this does not mean that I am in the gym for an hour every single day. In fact you should NOT be working out for an hour every single day. Why?! Minimum Effective Dose to Get Results. Think of it this way: your body is designed to survive. Your body can go through just about anything and learn how to adapt! If you start to run for an hour every single day guess what's going to happen! At first you will see crazy results. But then your body is going to figure out how to most efficiently run for an hour every single day and burn the least amount of calories it possibly can to survive. Your body is lazy and and it will learn how to do the least amount of work that it can. Adaptation can work against you! To make a long post shorter: you need to be training the least amount that you can in order to see results. Or in other words, the minimum effective dose to see results. So if you're not working out at all right now, start with 20 minutes three times a week. This gives you plenty of room to add in more exercise once your body adapts to the workouts you're already doing. But whatever you're doing, you need to be πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ Read the comments for the rest of this post:
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rachel.hunt.bailey : But whatever you're doing, you need to be doing the least amount possible to see results. Your body will adapt to whatever you ask it to do. So if you're just starting a new workout routine try 20 minutes a day for 3 days a week, and 5-10 minutes the other days of the week. Wait to add in more exercise when you hit a Plateau. And never work out for an hour 7 days a week or your body will adapt to burn less calories.
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