bartasan
#motivation #throwback2012 #NikBartasan #beastmode #inspiration #determination #fitness #fitfam #fitfreak #hfk
beastmode - motivation - fitfam - throwback2012 - nikbartasan - hfk - fitfreak - determination - fitness - inspiration -
riduandew : style !
zaidanroslan__ : That's great.. @nikaizuu
syafiqbruh : nak macamniiiiiii
arriftatsu : dope
luffii_ : Nk tnya skali. Ade jgak ke club nie dkt terengganu? @bartasan
fit3ikhsan - iamfariezd - apitdrew - omaroslee -
instagram
nikaizuu
STREET WORKOUT #TheBartasan #Bartasan #calisthenicmalaysia #streetworkoutmalaysia #bars #shredded #ripped #motivation #NikBartasan #fitness #fitfam #fitnessfreak
ripped - fitfam - shredded - bars - nikbartasan - streetworkoutmalaysia - calisthenicmalaysia - thebartasan - fitness - bartasan - fitnessfreak - motivation -
faezmansurzfael : @nikaizuu dkt mana ni ?
hans_erhan : Tabik
mohamedainuddin : Train me! Ahhhhhh πŸ˜₯πŸ˜₯πŸ˜ͺ
nikaizuu : @faezmansurzfael ni kat shah alam , sect 6.
nikaizuu : @mohamedainuddin boleh jea.. ;)
kharl_khairul : @nikaizuu Kalau join yuran berape?
nikaizuu : @kharl_khairul sorry , but setkat ni tkda buat any class yg berbayar lagi.
eyqisabri1995 - alexisasyraff - sunartana50 - ashrafsira -
instagram
nikaizuu
Ive made my every workout session is my best one. Cause ya know what? Hardwork really pays off ,and you'll get what you put in. #shredded #muscle #nosupplmnt #sports #fitness #fitfam #fitnessfreak #motivation #inspiration #NikBartasan #beastmode #abs @shredded_academy
beastmode - motivation - fitfam - shredded - nikbartasan - sports - abs - fitness - muscle - nosupplmnt - fitnessfreak - inspiration -
meysheikh : Shredded fuarkk. salute
mat_mie87 : Fuhh.... terbaekk @nikaizuu
nikaizuu : @najafansuri ;)
nikaizuu : @meyshikh still under construction lagi now. Thankyou anyway bro :)
nikaizuu : @helmiemicx terima kasih broo. (Y)
syabilisa : Boleh share workout for abs tak bro?
dee_rambo : Respect from #barrisan
tejagrr : ♥
syed_nazir - jameschihobanurea - zaqui_ikaika - jovialjohan -
instagram
nikaizuu
Balance training. Workin up my handstand pushups. #Bartasan #NikBartasan #calisthenicmalaysia #streetworkoutmalaysia #handstand #training #balance #handstandpushup #fitness #fitfam #progressive_calisthenic
training - handstandpushup - bartasan - nikbartasan - streetworkoutmalaysia - calisthenicmalaysia - fitness - progressive_calisthenic - balance - handstand - fitfam -
azerolhafiz : @patrickbeach
azerolhafiz : Impresive bro..instead of showing kasi le tips sket..hoho
hans_erhan : Hbat
missninaa : I never stayed in dorm like this. Hmmm
ninakhashim : Y u so flexible like dat meng? I can't even touch my own toes without bending my knees
nikaizuu : @azerolhafiz ahha, insyaallah bro. Next time buat tuto pulak.
nikaizuu : @missninaa haha, tak best.
nikaizuu : @ninakhashim ahha , practice makes perfect ;)
farhan_azahari - d.hshm - izzatramli - chai_redduan -
instagram
nikaizuu
How i do muscle ups. #TheBartasan #NikBartasan #streetworkoutmalaysia #calisthenicmalaysia #streetworkout #calisthenic #progressive_calisthenic #muscleups
beastmode - training - fitfam - fitness - nikbartasan - streetworkoutmalaysia - calisthenicmalaysia - bodyweight - thebartasan - streetworkout - muscleups - progressive_calisthenic - calisthenic -
nikaizuu : @meyshikh jheaa man!! Beastmode on!! Ahha
nikaizuu : @hilmi_kamal thanks broo! There will be more video coming bro, stay tuned (Y)
nikaizuu : #fitness #fitfam #bodyweight #training #beastmode
syabilisa : Clean muscle up, nice bro
azerolhafiz : Sumber inspirasi betol..upload lagi your activity bro
nikaizuu : @azerolhafiz will do bro , insyaallah.
syafiqaiman : Awesome bro
hairifitri : Bro, tips please :)
ammarlkmn - schaffique_ - emeirezzt - azharrahim_ -
instagram
nikaizuu
If you think that you can , you are halfway there. Duo-planche Human combo is up on the scene. #steetworkout #calisthenic #shooting #fitness #fitnessprogram #TheBartasan #NikBartasan #fitfam #balance #strength #determination #nevergiveup #barstarzz #barbrothers #denisminin #frankmedrano #WSWCF
denisminin - fitfam - nevergiveup - frankmedrano - nikbartasan - calisthenicmalaysia - determination - wswcf - shooting - barstarzz - strength - fitnessprogram - barbrothers - steetworkout - thebartasan - fitness - malaysiastreetworkout - balance - calisthenic -
nikaizuu : #malaysiastreetworkout #calisthenicmalaysia
nikkiiman : Mama Nikki is proud of you boys :')
nikaizuu : @nikkiimanhk thanks nikki ;)
the_inverted_merc - aiencupet - davidjoeyjordison - azfaradlan -
instagram
nikaizuu
For the love of Street Workout. #shooting #rtm2 #calisthenicmalaysia #streetworkout #fitness #fitfam #TheBartasan #NikBartasan #Malaysia #zakikhan #Zaaf
fitfam - zaaf - fitness - nikbartasan - malaysia - calisthenicmalaysia - thebartasan - streetworkout - shooting - rtm2 - zakikhan -
kpushnpull : Betul tu bro @nikaizuu :)
chazynash : Nik, this is really awesome bro! πŸ˜ƒ Terbaik Nik, terbaik BarTasan. πŸ‘πŸ‘πŸ‘ bila keluar tv ni?
wann__ : Wahh bole la nak join bartasan
syabilisa : Salute
nikaizuu : @chazynash yeahp it is!! Thankyou nash. Bila keluar tu tak sure la bro. I will post an update if dh dapat date. (Y)
nikaizuu : @whaziq eh, boleh sangat :)
nikaizuu : @syabilisa thankyou.
tariqraimi : Terbaiklah bartasan πŸ’ͺ
ainurredzuan - syfqyusof -
instagram
nikaizuu
Train insane or remain the same. Im all inspired by both of my idol @denisminin and @frank_medrano #fitness #fitfam #healthy #sports #men #backlever #NikBartasan #TheBartasan #youtube #madbarz #barstarzz @progressive_calisthenics
barstarzz - fitfam - healthy - men - youtube - nikbartasan - backlever - sports - calisthenicmalaysia - malaysiastreetworkout - madbarz - thebartasan - fitness -
nikaizuu : #malaysiastreetworkout #calisthenicmalaysia @just_made_you_look
frank_medrano : @nikaizuu awesome bro πŸ‘πŸ’ͺ
naqiusan : Bringing calisthenics in malaysia to another higher level!!!
nikaizuu : Thankyou @frank_medrano !! (Y) :)
muzzamel : Frank comment sial (Y)
nikaizuu : @muzzamel denis minin pun ada comment on the other picture tapi dia bebel apa tah bahasa ukrainian aku tak paham. Haha
pretty6oy1 : @nikaizuu would love to join u guys
amyrashaha : Holy shit.
jajanajihahaha - spence_mr - rusy_din - azfaradlan -
instagram
nikaizuu
Sea Sand and the Sun. #pcb #fitness #fitfam #kelantan #malaysia #NikBartasan #natural #nosupplmnt #beach #sun
natural - fitfam - sun - nikbartasan - kelantan - malaysia - fitness - pcb - beach - nosupplmnt -
londonwingss : Uwaaaaaaaa
muhammadfhm : Ulalalala
nikaizuu : @muhammadfhm ahhaha.. ;)
army1634 : Bpe lama buat ni bos
meysheikh : Ecehh
matmarcay : @nikaizuu pergh giler giler giler haha
1syawal : Wow dasat
ash_eusoff : Tergoda mak
nabilasyraff - futuskillersnap - azmeerothmanofficial - syafiqaiman -
instagram
nikaizuu
At last!!! Lepas geram jap at the bar park behind ma granny's house! Jheeaaahh!! :D #calisthenics #streetworkout #TheBartasan #NikBartasan #progressive_calisthenic #frankmedrano #barbrothers #frontlever #jumpoverbar #koreandips #sideLsit #muscleups #explosive #sports #healthy #workout #men #fitfam #fitness #handstand
explosive - fitfam - koreandips - frontlever - workout - men - frankmedrano - nikbartasan - barbrothers - muscleups - progressive_calisthenic - calisthenics - jumpoverbar - healthy - sidelsit - sports - streetworkout - thebartasan - fitness - handstand -
ashazainul : Cool
nikaizuu : @ashazainul :) thnks
nikaizuu : @adda_ardie :)
chazynash : Nice park oh! πŸ‘
nikaizuu : @chazynash kan broo, lawa do tempat ni. Bro, jom training together? If youre not busy lah. Serious talk :)
chazynash : Im in thailand now bro. Bro dkt shah alam ka seremban?
nikaizuu : @chazynash now kat shah alam, takpa, we find a good time and a good place to have a simple training je alright nash?? Let me know when you free bro. :)
chazynash : Ok bro! πŸ‘
justintfanatic - jajanajihahaha - keroll_nwarr - kim_teamphysix -
instagram
nikaizuu
Private session..
josedzavalat : Jajajajajajajajajajajajajajajaja @joseluislubo asiiii siiiiii porque esa verga que hiciste vos no es ni parecido!
aliefffirdaus : Area kl
libra_monkey : @tylerm790 @jrink73 Step it up fellas
1syawal : Dasyat
davidjoeyjordison : Nice control men
raffilfj : @ikhmalizaidi
abdullahsars : invisible ladder. awesome bro!
zulfikri_aziz : @akeraendlessrain terbaik nehhh...huhuhu
shadiqfirdauss - futuskillersnap - calisthenicwarriors - farhan_azahari -
instagram
nikaizuu
Street workout anywhere , anyhow, at anytime.Human flag after class. Hahah. #calisthenic #fitness #fitfam #fitnessfreak #uitmsegamat #uitmjohor #Bartasan #madbarz #barstarzz #class #NikBartasan #lapar #haha
barstarzz - lapar - fitfam - uitmjohor - bartasan - haha - nikbartasan - madbarz - class - progressive_calisthenics - fitness - uitmsegamat - fitnessfreak - calisthenic -
matmarcay : @nikaizuu terbaikk
nikaizuu : @miziey_86 haha, thanks..
kezokkezambo : Terbaik bro!
nikaizuu : @kezokkezambo terima kasih bro!
farhanmiqdad : Steady Nik
nikaizuu : #progressive_calisthenics
efaay : Niice
zizanslambar - shafremboo94 - amirul_hakimmi - syed_danish -
instagram
nikaizuu
Im eager to see how far i could go. I will gonna push my limit as if its limitless. I wont give up , especially when people tryna bring me down. You shouldnt too! No one deserve to see theirself giving up! Now stand up! And go workout as if theres no tomorrow! #goworkout #motivation #inspiration #fitness #fitfam #calisthenickingz #barbrothers #NikBartasan #TheBartasan #fitnessfreak #workout #training #streetworkoutmalaysia #calisthenicmalaysia #streetworkout #gohardorgohome #dennisminin #lazarnovovic #barstarzz #madbarz #picoftheday
motivation - fitfam - workout - streetworkout - nikbartasan - dennisminin - calisthenicmalaysia - training - goworkout - inspiration - lazarnovovic - barstarzz - barbrothers - madbarz - picoftheday - streetworkoutmalaysia - calisthenickingz - fitness - thebartasan - gohardorgohome - bartasan - fitnessfreak -
nikaizuu : #Bartasan
irmie_zakwan : Nice pic
shoutoutboys1 - futuskillersnap - zikreus_danius - luqmanyusuff -
instagram
nikaizuu
Front lever before class braaahh, workout anytime, haha. #NikBartasan #Thebartasan #uitmsegamat #calisthenicmalaysia #streetworkoutmalaysia #madbarz #barstarzz
barstarzz - fitfam - bartasan - nikbartasan - madbarz - streetworkoutmalaysia - calisthenicmalaysia - thebartasan - fitness - uitmsegamat - fitnessfreak -
nikaizuu : #fitness #fitfam #fitnessfreak
iamcaptainjoe : Macam mana nak buat front lever ? Gempak doh kau buat
izwannazari : Ni sape bg @nikaizuu mkn muntah jin ? Jd badang dah dia . Hahah
nikaizuu : @afiqamirulazman thanks bro, and all it takes is practice to make it look easy and perfect bro. Practice tucked front lever hold, one leg front lever and kickin front lever. Practice false grip from dips on straight bar to front lever , insyaallah boleh dapat tak lama kemudian bro. Happy training broo. And goodluck!!
nikaizuu : @izwannazari haha, tak badang mana pun broo, biasa2 jelaa. Heh
nikaizuu : #Bartasan
aimnasri - azri.ali - ansori93 - wawanvs -
instagram
nikaizuu
Working out everywhere, anywhere at anytime. Late night indoor campus workout. #streetworkoutmalaysia #streetworkout #calisthenicmalaysia #NikBartasan #Thebartasan #fitness #fitfam #fitnessfreak #goworkout #training #TheBartasan #madbarz
training - fitfam - streetworkout - nikbartasan - madbarz - streetworkoutmalaysia - calisthenicmalaysia - thebartasan - fitness - fitnessfreak - goworkout -
matmarcay : @nikaizuu from your workout u deserve it
nikaizuu : @miziey_86 thanks man, but ofcourse, still got a lot of improvement kena buat.
matmarcay : @nikaizuu pray for me brother :(. After 2 month still my weight belum turun.i'll follow ur advice at fb. Hope can be like u one day.:)
nisazaidy : Nicee
nikaizuu : @nisazaidy thanks :)
diego_baez10 : @jprizzo
ynsamuel : Respect bro
1syawal : Mmg hebat
fizzi_jaafar - syafiqaiman - zulaikha880130 - ansori93 -
instagram
nikaizuu
Never give up till you get to where you wanna go, when i feels like im giving up, ill look back on how far im already am.So never give up on something you really want, its difficult to wait,but more difficult to regret. - #NikBartasan . #thebartasan #fitness #strength #streetworkout #streetworkoutmalaysia #calesthenic #fitfam #madbarz #barbrothers #barstarzz
barstarzz - strength - fitfam - calesthenic - fitness - nikbartasan - madbarz - barbrothers - streetworkoutmalaysia - thebartasan - streetworkout -
tariqraimi : Legit ! (Y)
hanifadenn : Perghhhhh sumpah terbaik bro
nikaizuu : Thanks broo!! @hanifadenn
iamcaptainjoe : Nice !
kezokkezambo : Terbaik' flex
alesyaahmad - adnxiiv - tariqraimi - azizizulkarnaim -
instagram
nikaizuu
fitfam - fitness - progressive_calisthenics - nikbartasan - streetworkoutmalaysia - streetworkout - handstand - fitnessfreak -
syabilisa : Salute
nikaizuu : #progressive_calisthenics #handstand #streetworkoutmalaysia #streetworkout #fitness #fitfam #fitnessfreak #NikBartasan
dodo_bartrooperz - turbotwinsfitness - hanifadenn - awadtroopz -
instagram
nikaizuu
So i woke up this mornin and feelin pretty lean. Still facing the soreness. Goodmorning saturday! #fitfam #fitness #NikBartasan #shredded #lean #cut
cut - fitfam - fitness - shredded - lean - nikbartasan -
hilmi_kamal : thanks alot..i've start for one month already..thanks for inspiring me @nikaizuu
aneeseariena : Ew
syabilisa : Bro, boleh bg diet plan?
iamcaptainjoe : This is pretty good ! Keep it up
aimandollin : Bro i heard broccoli good to get ripped. Is it true bro?
shuhailrone : Perghhhhhhh
tejagrr : ♥
hazimhalimm : Braga lama nk bina bdan jd mcm tu @nikaizuu
fyzrieycyy298 - nabilasyraff - d.hshm - kylefrancoise -
instagram
nikaizuu
The difference between who you are and who you want to be is WHAT YOU DO. I am still under construction, age 20y/o with weight at around 63kg , and targetting for another 2 years to my perfect condition. #NikBartasan #fitness #fitfam #shredded #nosupplement #slowlybutsurely #body #bodyweight #inspiration #motivation #goworkout
nosupplement - body - motivation - fitfam - shredded - nikbartasan - goworkout - fitness - slowlybutsurely - bodyweight - inspiration -
mzfmr : Nik, I need your help
nikaizuu : @mzfmr zull!! Whaddup?? Any serious problem ke bro?
mzfmr : Damn you, baru reply! Hahaha. No la. I need you help motivation time table secret and whatever so I can exercise and work out well
iamcaptainjoe : Sador
shoutoutboys1 - oyaburhan - zhdshahjfr - ansori93 -
instagram
nikaizuu
My private training ground. Great private workout session we had. #training #thebartasan #NikBartasan #madbarz #strength #streetworkoutmalaysia #streetworkout #forest #calisthenic #calisthenicmalaysia #fitness #fitfam #barstarzz #barbrothers #gowokout
training - strength - fitfam - barstarzz - gowokout - madbarz - nikbartasan - fitness - streetworkoutmalaysia - calisthenicmalaysia - forest - thebartasan - streetworkout - barbrothers - calisthenic -
matmarcay : pergh style private ground
mohdshahrulhafizi : Inspiring!
muzzamel : Macam tempat askar dah
meysheikh : Dah macam commando la aizu @nikaizuu
naqiusan : nice private training ground
syafieeqaa - syafiqaiman - ryanmohamad - nurleensuboh_ -
instagram
nikaizuu
My name is Nik , and i raise my own flag. #NikBartasan #Thebartasan #streetworkout #streetworkoutmalaysia #barstarzz #madbarz #calisthenic #strength #humanflag #shredded #training #inspiration #brotivation #goworkout
brotivation - barstarzz - strength - fitfam - shredded - fitness - nikbartasan - madbarz - barbrothers - streetworkoutmalaysia - goworkout - thebartasan - streetworkout - humanflag - training - uitmsegamat - calisthenic - inspiration -
nikaizuu : #barbrothers #uitmsegamat #fitness #fitfam
syafiqchaii : Fucking sick flag bro!
iylianatasya : Fuckin nice!
nikiangsuai : Damn son!
alesyaahmad : woww..
naqiusan : Those words has deep meaning brah!!!nice!!
adlii : Perrhhh! I'll call you freedom, just like a waving flag.
kpushnpull - nckrajadm - jllddnali - hilmi_kamal -
instagram
nikaizuu
Closer to impossible.. #streetworkoutmalaysia #streetworkout #calisthenic #Thebartasan #NikBartasan #fitfam #fitness #cti #shredded #brotivation #goworkout #progression
brotivation - fitfam - progression - shredded - fitness - nikbartasan - streetworkoutmalaysia - goworkout - thebartasan - streetworkout - cti - calisthenic -
shidyazman : Dah la tu balik la Shah Alam main dengan group Shah Alam
nikaizuu : @shidyazman promise you will be back soon enough man!! Aku balik je, pagi petang siang malam workout.
nikalaudin - opabdulhariz - aleksikhmal - supercars96 -
instagram
nikaizuu
Done a late night intense workout session with ma man! #fitness #fitfam #streetworkout #calisthenic #thebartasan #NikBartasan #nosupplement
nosupplement - fitfam - thebartasan - fitness - streetworkout - nikbartasan - calisthenic -
princelukey - bieyaalkaff - lightningwilks -
instagram
nikaizuu
Its me, its my passion, and i'll show it off, i want someone to look at me and said "because of you, i didnt give up".thts how i motivate and inspire people. #thebartasan #nikbartasan #streetworkout #calisthenicmalaysia #fitness #fitfam #brotivation #motivation #inspiration #goworkout
brotivation - motivation - fitfam - streetworkout - nikbartasan - madbarz - calisthenicmalaysia - thebartasan - fitness - uitmsegamat - goworkout - inspiration -
nikaizuu : #uitmsegamat #madbarz
qshj - meysheikh - haziqazmee -
instagram
nikaizuu
Day 2... Im soo happy to see that there are more of em came and train with me. Great abs killing session, we had.they are all now motivated! And i will keep on inspire and motivate people to workout. "Stop saying i wish and start saying i will". #nikbartasan #Thebartasan #Bartasan #freeclass #training #feelthepain #streetworkoutmalaysia #calisthenicmalaysia #streetworkout #freelesson #inspiration #determination #teamworkout #teamwork #madbarz
teamworkout - training - freelesson - feelthepain - uitmjohor - nikbartasan - madbarz - uitmsegamat - streetworkoutmalaysia - calisthenicmalaysia - determination - thebartasan - streetworkout - teamwork - freeclass - bartasan - inspiration -
hanifadenn : I think I should gegar segamat with @shidyazman la
nikaizuu : @hanifadenn dang!! Bila do?? Roger awal2 lah kalau kau nak datang. Aku setting ramai2 sikit. :)
hanifadenn : Minggu depan ke. Aku nak setelkan hal aku jap
tek_comot46 : good job bebeyh
mzfmr : Nik, still remember me? Need your help bro
nikaizuu : @riannaadr would love to hve ur Line id nw. May i?
justriezal : Hey seriously how to join dude i am just with gym an fitness routine and surrounding...
justriezal : I am just bored with gym n fitness routine there
omeeyunos - amirfikrizawawi - nckrajadm - beachbabefitness01 -
instagram
nikaizuu
When it comes to street workout, we are all brothers. #NikBartasan #thebartasan #streetworkout #calisthenicmalaysia #uitmsegamat #fitfam #fitness #picoftheday #inspiration #instadaily
fitfam - streetworkout - nikbartasan - calisthenicmalaysia - thebartasan - fitness - instadaily - uitmsegamat - picoftheday - inspiration -
alesyaahmad : Amazed (Y)
hilmi_kamal : @arewhat ade..weee
dodo_bartrooperz : @arewhat comel laaaaa... Awww ~
alesyaahmad - hanifadenn - kpushnpull - mrfahimnoh -
instagram
nikaizuu
My motivation, my life and my pride. #TheBartasan #NikBartasan #pride #logo #streetworkoutmalaysia #calisthenicmalaysia
streetworkoutmalaysia - calisthenicmalaysia - fitfam - thebartasan - fitness - logo - pride - nikbartasan - madbarz -
nikaizuu : #fitness #fitfam #madbarz
michaeloberle - dasheir - wickedlightphoto - girlmeetsfitworld -
instagram
nikaizuu
A true leader didnt create followers, but a true leader creates another leader. Alhamdulillah, this was the first conditioning training tht be held in #uitmsegamat . #fitfam #fitness #streetworkoutmalaysia #calisthenicmalaysia #nikbartasan #thebartasan #teamworkout #madbarz
fitfam - nikbartasan - madbarz - calisthenicmalaysia - streetworkoutmalaysia - teamworkout - thebartasan - fitness - uitmsegamat -
nikaizuu : @adamhusse1n thanks mann..
hilmi_kamal : @arewhat nape x join??
awadtroopz : Kan de tuh @hilmi_18 ... Haha
muhdariff394 - alesyaahmad - hilmi_kamal - tejsbroholm -
instagram
nikaizuu
Swimming back lever on my first training session in #uitmsegamat . #streetworkoutmalaysia #calisthenic #fitness #fitfam #fitnessfreak #goworkout #madbarz #NikBartasan
fitfam - nikbartasan - madbarz - streetworkoutmalaysia - goworkout - fitness - uitmsegamat - fitnessfreak - calisthenic -
hanifadenn : Rindu sial bar ni
tariqraimi : Keep inspiring people, bro (y)
nikaizuu : @tariqraimi will always do man, thanks for the support!! And just keep on going doing the hard work untill kau achieve your goal. Never give up! (Y)
tariqraimi - chai_redduan - hilmi_kamal - awadtroopz -
instagram
nikaizuu
Finally, ive ticked Front lever on my skills list. #streetworkoutmalaysia #nikbartasan #calisthenic #calisthenicmalaysia #thebartasan #fitness #fitfam #workout #brotivation #progression
brotivation - fitfam - progression - workout - nikbartasan - madbarz - streetworkoutmalaysia - calisthenicmalaysia - thebartasan - fitness - calisthenic -
nikaizuu : The video of this front lever will be uploaded in facebook. Like The Bartasan's page at www.facebook.com/thebartasan
nikaizuu : #madbarz
alesyaahmad - fitwititapparel - adnxiiv - tariqraimi -
instagram
nikaizuu
GO WORKOUT NOW!! #humanflag #streetworkoutmalaysia #streetworkout #nikbartasan #thebartasan #fitness #fitfam #barbrothers #barstarzz #picoftheday #photooftheday #instadaily #inspiration #brotivation
brotivation - barstarzz - fitfam - streetworkout - barbrothers - madbarz - nikbartasan - streetworkoutmalaysia - thebartasan - fitness - humanflag - instadaily - inspiration - picoftheday - photooftheday -
nikaizuu : #madbarz
mohdhafizbinalias - jaliljamil - awadtroopz - adnxiiv -
instagram
nikaizuu
No matter how many time I fell down, ill get right back up! #brotivation #feelthepain #TheBartasan #streetworkout
brotivation - fitfam - feelthepain - fitness - nikbartasan - malaysia - malaysiastreetworkout - thebartasan - streetworkout -
alesyaahmad : keep doin the good work. So proud of you sayang! ;-)
nikaizuu : Thankyou for always supporting b, and will do.
nikaizuu : #NikBartasan #fitness #fitfam #malaysiastreetworkout #malaysia
tea_chubella - oatsandshakes - cgbfitness -
instagram
nikaizuu
Ma bro Dy. #fitness #fitfam #flex #goworkout #TheBartasan #Bartasan #streetworkout #achievement #shredded #ripped #barbrothers #barstarzz #madbarzz #naturalbody #NikBartasan
brotivation - flex - ripped - barstarzz - fitfam - beastmode - shredded - streetworkout - nikbartasan - barbrothers - tweegram - achievement - thebartasan - fitness - naturalbody - madbarzz - bartasan - goworkout - photooftheday -
nikaizuu : #tweegram #photooftheday #beastmode #brotivation
aimandollin : You motivate me bro. Thanks so much πŸ‘
syafiqchaii : Damn nice bro!!
ftnnadia_ : Uishhhh semua dah besar2 dah sekarang . Hahaha . Long time no seee .
ammarlkmn : Lama tak jumpa korang dua.makin sado ah? Sihat? Ahahah.nak join main bar dgn kau @nikaizuu
thijso_ - alesyaahmad - hanifadenn -
instagram
nikaizuu
Street workout is not just a routine to me, its my lifestyle. Train hard, never give up! Never settle before you're done - nik #TheBartasan #workout #brotivation
brotivation - fitfam - workout - streetworkout - nikbartasan - streetworkoutmalaysia - thebartasan - fitness - bartasan -
muzzamel : Aizu, nak join for a few sessions nanti
nikaizuu : Yes, sure muzz, no problem.
nikaizuu : #fitness #fitfam #Bartasan #nikbartasan #streetworkout #streetworkoutmalaysia
rubendfit_ - chai_redduan - hanifadenn -
instagram
nikaizuu
Sometimes we gotta push till the 12th reps even the requirement is only 10 reps. We got to know our strength at our best! We have to be the best out of ourselves! Push it to your limit! "Rentasi batasan anda" - #nikbartasan #Bartasan #fitness #fitfam #shredded #planche #streetworkout #streetworkoutmalaysia #madbarz #brotivation #motivation #inspiration #calisthenic. My idol #denisminin , #frankmedrano and #chrisbarstarzz
denisminin - motivation - fitfam - shredded - streetworkout - frankmedrano - nikbartasan - chrisbarstarzz - ghettoworkout - crisbarstarzz - inspiration - brotivation - beastmode - planche - madbarz - streetworkoutmalaysia - fitness - aesthetic - bartasan - calisthenic -
nikaizuu : #crisbarstarzz #beastmode #aesthetic #ghettoworkout
sngsamantha : wow, is that you??
nikaizuu : Yessh @sngsamantha , thats me. :)
frank_medrano : @nikaizuu good stuff bro !
nikaizuu : Oh My God! I Cant believe it , its @frank_medrano . Franky, youre a great man,im your fan and im honoured. Thanks man.. you inspire and motivate me always man, *salute
dasheir - ahmadfairi - chai_redduan - awadtroopz -
instagram
nikaizuu
Street workout have always been my stress reliever. Its how i express my feelings and passion. #streetworkout #TheBartasan #gohardorgohome #humanflag
fitfam - thebartasan - streetworkout - humanflag - fitness - nikbartasan - gohardorgohome -
nikaizuu : #fitness #fitfam #nikbartasan
azrilkhairul93 - zikreus_danius -
instagram
nikaizuu
The motion of the explosive muscle ups at the cleanest form. #artofcalisthenic #streetworkout #streetworkoutmalaysia #fitfam #fitness #calisthenic #artofmovement #muscleup #TheBartasan #NikBartasan #madbarz
fitfam - streetworkout - artofcalisthenic - madbarz - nikbartasan - streetworkoutmalaysia - muscleup - thebartasan - fitness - artofmovement - calisthenic -
barbrothersnl - khairoolazhar - ardoajalah - nikkeyh -
instagram
nikaizuu
Keep calm and do muscle ups. Always training in style, hahah. #fitfam #fitness #streetworkout #NikBartasan #orlandomagic #babyblue #muscleups #Thebartasan #barstarzz #madbarz
barstarzz - fitfam - fitness - nikbartasan - madbarz - babyblue - thebartasan - streetworkout - muscleups - orlandomagic -
chazynash : Style! Deltoids tu... Danggg!! πŸ’ͺπŸ‘
rubendfit_ - zen_rizzuto2 - chai_redduan -
instagram
nikaizuu
Midnight ghetto workout session with ma homie @shidyazman #streetworkout #TheBartasan #barbrothers #brotivation #night #workout #anytime #anywhere #anyhow #typewriterpullup #muscleup
brotivation - fitfam - workout - streetworkout - barbrothers - anytime - nikbartasan - fitness - anywhere - thebartasan - night - anyhow - muscleup - typewriterpullup -
nikaizuu : #NikBartasan #fitfam #fitness
kharl_khairul : @nikaizuu Salam bro, selalu training Katne
patongramli - megatnazreen - mrfahimnoh - alesyaahmad -
instagram
nikaizuu
This is my 1 year Transformation, after struggling , and putting on a really hard work and a very huge effort on Street Workout. Training through day and night, hot and thunder shower , at anytime i want , i gets on the bar. all the sweats and blood i gave in, will always worth it. "I didnt say it was going to be easy, but its surely going to be worth it" - Nik The Bartasan https://www.facebook.com/TheBarTasan
denisminin - nosupplement - motivation - fitfam - ladapridal - shredded - beforeafter - streetworkout - nikbartasan - streetworkoutismydrug - naturalbody - inspiration - brotivation - barstarzz - calisthenics - bodytransformation - barbrothers - madbarz - streetworkoutmalaysia - thebartasan - fitness - ripped - bartasan -
bodytransfo : Kik us your pic to be featured
pedroduartee1906 : This is amazing
alesyaahmad : Surprised....
s6984837yahoocom : All the hard work, well done.
erynabkry : you had abs even before you started? 😲😲😲
nikaizuu : @erynabakry that is because i was once an equestrian athlete. Horse riding is a very good method to strengthen your core , lower back , thigh and butt. Thats why. :)
checkista : Nice work bro !
marcs_fitt : Gempak
trrble_ - amirr_07 - maniii_i - lilouimran -
instagram
nikaizuu
This is what I call un-perfect planche.
streetworkout - bartasan - nikbartasan - fitfam - fitness -
fthnsyzwni : Cool.
nikaizuu : #fitfam #fitness #NikBartasan #Bartasan #streetworkout
s6984837yahoocom : Great workout
patongramli - khairoolazhar - shaworkout -
instagram
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