loz210790
Was so excited when my parcel arrived, couldn't wait to bust these bad boys out! #blackmilkclothing #blackmilk #muscleslegs #mondayitis #leggings #makingmondayswearable #showusyourmuscles
muscleslegs - blackmilkclothing - leggings - mondayitis - showusyourmuscles - blackmilk - makingmondayswearable -
tfilluminati : Niiice :)
aliciaptworks : Oh yeah! You got them !!!!! :-D
the_shark_inside_of_us - i.love.leggings - jesse__fitness - jasminelikespets -
instagram
lacy.monster
Oh you know just causally lecturing on anatomy and physiology during yoga teacher training. I am getting to closer to my aspiration of teaching like Ms. Frizzle and Bill Nye the Science Guy. Photo credit: Shanni #yoga #yogateachertraining #ytt #anatomy #anatomyandphyisology #muscleslegs #BlackMilkClothing #blackmilk #studiobambooyoga #studiobamboo
muscleslegs - blackmilkclothing - studiobamboo - yoga - ytt - yogateachertraining - anatomy - anatomyandphyisology - blackmilk - studiobambooyoga -
dock_life : Your like a Ms. Frizzle that does yoga.
cynthianne242 : Ms. Frizzle has always been my time model !
cynthianne242 : *role
mazingmorgana - kylanrenee - jlk.128 - miiikusia -
instagram
niklsaurus
Just arrived in the mail today! Love these #blackmilkclothing #muscleslegs #blackmilk #bmxsmall #bodybynutella #gym #fitness #blackmilkgym #bestofbmc #bestofblackmilkclothing #sharkie #ussharkie
muscleslegs - blackmilkclothing - sharkie - gym - fitness - bestofbmc - ussharkie - bmxsmall - bodybynutella - bestofblackmilkclothing - blackmilkgym - 50likes - blackmilk -
kerribryant : #bodybynutella
kerribryant : ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿพ
tfilluminati : Awesome
blackmilkclothing : ๎  ๎  ๎  ๎  -TJane
_aygo : I'm borrowing lmao
mslolitasuelove : @pauis tenes que tener esa lycra!!
niklsaurus : #50likes
bodjangles : @william_schopp these are sick
doctortobeindisguise - atwa.jh - alyagbayani - tawnishaylin -
instagram
daysofanastasia
It is snowing and raining and I make poor clothing choices weather-wise ๐Ÿ˜‚ #muscleslegs #blackmilk #blackmilkclothing #bmll #bmlusciousladies #bmaddict #bmsharkie #fashion #ootd #outfit #personalstyle #spring #sharkie #wiwt #wiw #whatiwore #whatiworetoday
muscleslegs - bmsharkie - fashion - sharkie - spring - personalstyle - bmll - wiw - whatiwore - ootd - bmlusciousladies - outfit - blackmilk - blackmilkclothing - whatiworetoday - bmaddict - wiwt -
raglanmikey : @adelekarpluk I see you liking this photo
adelekarpluk : You FoLLoW hEr As WeLl oh my gOsH @raglanmikey ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜
raglanmikey : @adelekarpluk no I just saw u liking her photo bc u said "I see you" to me lol but I'll follow her now bc why not
adelekarpluk : Oh Hahahaha right ๐Ÿ˜‚ but she's an awesome account @raglanmikey
raglanmikey : @adelekarpluk ikr I just went through it she's pretty ๐Ÿ˜
holdtightly : very cute! x
official_w4nker - ohh.deer - hannahandtabitha - asrtddance -
instagram
liftingheavymetal
Dat Dere 160kg squat for 15kg PR. Strong gym gear you've made here @blackmilkclothing . Shout to @benkeirl, you were right about switching to low bar. #legday #Squat #gym #Strength #progress #Powerlifting #metalhead #metal #blackmilkboys #blackmilkboys #muscleslegs #glutes
muscleslegs - strength - metal - gym - blackmilkboys - metalhead - squat - legday - glutes - progress - powerlifting -
nadmartineau : ๐Ÿ‘๐Ÿ‘๐Ÿ‘
benkeirl : Awesome, congrats
liftingheavymetal : @benkeirl thanks man ๐Ÿ˜Š
nell313 : Your gallery is great!
scargattasuicide : Nice pants haha ๐Ÿ’ช๐Ÿป๐Ÿถ
liftingheavymetal : @scargattasuicide I was getting some odd looks off people, but who gives a fuck? :)
scargattasuicide : Thats the idea ! ๐Ÿ’ช๐Ÿป๐Ÿ˜๐Ÿ‘Š๐Ÿป
metalheadfitness - daniellel1fts - earth_successfully_erased - _4mi -
instagram
liftingheavymetal
New outfit! Finally got my hands on some black milks ๏ผผ(^o^)๏ผ can't wait to squat in these bad boys. Killstars stuff is on point as usual. Also: Sie sind das Essen und wir sind die Jäeger! #Killstar #KILLSTAR #blackmilkboys #blackmilkclothing #blackmilk #leggings #gym #strength #squat #legday #metal #metalhead #boyswithlonghair #Guyslonghair #Guyswithlonghair #Menwithlonghair #muscleslegs
muscleslegs - gym - blackmilkboys - guyswithlonghair - squat - leggings - blackmilk - blackmilkclothing - strength - boyswithlonghair - metal - menwithlonghair - metalhead - legday - guyslonghair - killstar -
liftingheavymetal : @tranquil_massagefl exactly what I said when I saw them!
tomuk53 : Jäger*
liftingheavymetal : @tomuk53 Google lied to me! Cheers.
tomuk53 : You could have 'Jaeger' as the e after the a simulates an umlaut sound but not both ;)
tomuk53 : But also awesome pic :P
liftingheavymetal : @tomuk53 Almost like you're a teacher or something! Cheers man :)
i_eat_weights : Great results! follow4follow!
foreverfitwithjenn : Awesome! If you're interested in getting some extra help with your fitness journey, I'd be more then happy to help! I am a distributor for AdvoCare and I'd love to get you some products that I seriously live by! If not, just keep on keeping on and best wishes! :)
lucid_bananana - victoriajane_fitness - burnthewitchclothing - sweat_is_our_sparkle -
instagram
daniicupcake
Black milk washing day :P #blackmilklegs #blackmilk #blackmilklove #blackmilkclothing #blackmilkwashingday #sharkie #sharkiehood #austriansharkie #austria #bmmedium #bmaddict #bmlegs #bmmermaidsilverlegs #bmmerboylegs #muscleslegs #bmcorpsebridelegs #hexcolourlegs #bmbonemachine2legs #purplegalaxies #bmresurrectionbluelegs #bmcherryblossomblacklegs #bmcheshirecatlegs #spartansblacklegs
muscleslegs - bmlegs - bmmedium - bmresurrectionbluelegs - sharkiehood - austriansharkie - austria - bmbonemachine2legs - sharkie - bmcorpsebridelegs - blackmilkwashingday - blackmilk - blackmilkclothing - purplegalaxies - blackmilklove - bmaddict - bmmermaidsilverlegs - blackmilklegs - bmcherryblossomblacklegs - hexcolourlegs - bmcheshirecatlegs - spartansblacklegs - bmmerboylegs -
daniicupcake : @blackmilkyboy haha yes :)
marie_inked : Muss man das mit der hand waschen? :-D
daniicupcake : Sollte man schon wenn man es lang erhalten möchte.. Laut Hersteller darf man black milk nur mit der Hand waschen :) ich mach's auch bei fast allen teilen (außer bei denen die ich immer nachkaufen kann) :) Vorallem sind mir aber die Leggings und Kleidchen zu teuer um sie in der Waschmaschine zu waschen :D
daniicupcake : @marie_inked
marie_inked : Wieviel zahlt man für solche sacheb wenn ich fragen darf??
daniicupcake : @marie_inked legging zw 60-80€ Kleid je nach Ausführung zw 70-120€ xD Shorts sind aber billiger die kosten nur 20-40€ :)
marie_inked : Whoa krass.. ja dann is wohl gut wenn du das mit der hand wäscht :-D
daniicupcake : Ja find ich auch :D @marie_inked
the_shark_inside_of_us - panikburn - theperksofbeingashitbag - michi_kogler -
instagram
jetshepard
#muscleslegs in class #jmc #unilife #blackmilk
muscleslegs - jmc - unilife - blackmilk -
tfilluminati : Love this
jetshepard : Thanks @tfilluminati
fairiesstore : Cool!
jetshepard : Thank you kindly @fairiesstore
justinchungart - r4hscal - jenniferpryer - amicafox -
instagram
c4rm0n5t3rr
#muscleslegs #bmdrogondragonegghwmflegs #blackmilkclothing #bmlegsandeggs #cadbury #kindersurprise #lindt #easter
muscleslegs - blackmilkclothing - bmlegsandeggs - lindt - bmdrogondragonegghwmflegs - kindersurprise - cadbury - easter -
eeliduarte - jansustarr - jellipea - amicafox -
instagram
mrspaulinaas
#girl #polishgirl #body #legs #blackandwhite #muscleslegs #fitgirl #squat #plankchallenge ;)
body - muscleslegs - squat - plankchallenge - blackandwhite - fitgirl - polishgirl - girl - legs -
looobig : Omg ๐Ÿ˜๐Ÿ˜๐Ÿ’ช those legs are really looks #strong and #hot ๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ amazing work
ecocoutureeyewear : @mrspaulinaas wow #sexy #fashionable #classy #elegant #alluring #stunning #instastyle #instaswag #instafresh #lady
ciczu - mysl_pozytywnie - wilsont_shinoda_a7x - adhd_wd90 -
instagram
c4rm0n5t3rr
#peace #love #unity #noroomforracism #advanceaustralianfair #australia #australian #muscleslegs #blackmilkclothing @blackmilkclothing
muscleslegs - blackmilkclothing - australia - love - peace - noroomforracism - unity - advanceaustralianfair - australian -
matuse_paz : What a shirt!
_fitmommy - flippleknob - kindnessmindset - deathbyzerobrand -
instagram
mrspaulinaas
#legs #longlegs #muscleslegs #body #hardwork #gym #sport #fit #fitgirl #short #love #my #shoes ;)
muscleslegs - longlegs - short - love - shoes - fit - fitgirl - gym - body - hardwork - sport - legs - my -
mrspaulinaas : @olzd a dziekuje dziekuje ;)
olzd : Gdzie kupiล‚aล›? ๐Ÿ˜ƒ
mrspaulinaas : @olzd Na allegro :P
love_fitness_f00d : Very best! @naked_soul_poems
emersonv : ๐Ÿ‘
mr.natepayne : Cool!
ashes_yoga : Nice pic!
sax_87 : Wow sexy !
anastazja1101 - nikhil.ghag201 - xxmroz - naataliee_grzes -
instagram
fetterhobbit
#BMLegsandEggs #BMEggsandLegs #bmmuscleleggs #comp #contest #eastereggs #needmoreblackmilk @blackmilkclothing #bmlove #needsomeBlackmilk cause you can see my #bones and #muscles #donuts #bunny #green #spring #loveleggings #nylonlove #germangirl #germany #candy #candytime #happyeaster #neednewleggings #muscleslegs #leggingoftheday #obsession #bmmuscleslegs #blackmilkleggings #bmleggings #gingerhair
muscleslegs - candytime - bmmuscleleggs - muscles - gingerhair - neednewleggings - spring - needmoreblackmilk - loveleggings - germany - bmleggings - blackmilkleggings - bones - obsession - candy - bmeggsandlegs - happyeaster - bmlegsandeggs - eastereggs - contest - donuts - germangirl - needsomeblackmilk - bmmuscleslegs - green - comp - bmlove - leggingoftheday - bunny - nylonlove -
tfilluminati : Awesome
fetterhobbit : @tfilluminati thank you so much โ˜บ๏ธ
doroxtxs : was veranstaltest du ? :D #flashig
fetterhobbit : @doroxtxs hoffentlich ein Paar blackmilkleggings gewinnen oder einen 50$ Gutschein für Blackmilkclothing
melly_star : ๐Ÿ˜‚๐Ÿ‘
fraeuleinsve : Du kommst auf Ideen ๐Ÿ˜‚
fetterhobbit : @fraeuleinsve was man nicht alles für ein Paar neue Leggings oder einen Gutschein für neue Leggings macht ๐Ÿ˜Š๐Ÿ˜‰
official_w4nker - asrtddance - wladcadusz666 - patrickthebear -
instagram
ritazyoga
As promised... I'm showing off my muscles for my #soulsisters And, I still owe you a Savasana! Thanks for a fun month! #legsupthewallpose for #Healsci #MarchMadness #ManifestThatShit #YogaChallenge with fun hosts @healsci @lexigreenberger @babybluezz @jacque_blake and awesome sponsors: @marysgonecrackers @beadsanddangles @lindsayleasing @nourishreplenishbefree #yoga #igyogafamily #YogisOfInstagram #yogaeverywhere #yogaeverydamnday #instayoga #igyoga #igyogacommunity #myyogalife #YogaFoYoSoul #OutDoorYogis #yogaoutdoors #yogaoutside #ViparitaKarani
yogisofinstagram - muscleslegs - manifestthatshit - yogafoyosoul - yogachallenge - yogaeverydamnday - soulsisters - healsci - outdooryogis - igyoga - yogaoutside - legsupthewallpose - yoga - igyogafamily - yogaeverywhere - yogaoutdoors - instayoga - viparitakarani - igyogacommunity - myyogalife - marchmadness -
ritazyoga : @jeminajakin ๐Ÿ˜˜โœŒ๐Ÿ’œ
ladyred008 : @ritazyoga luuuvvvvvv
ritazyoga : @ladyred008 love you! ๐Ÿ˜˜โœŒ๐Ÿ’œ
healsci : ๐Ÿ‘ #MusclesLegs
lexi_rina : Thank YOU!!โœจ๐Ÿ’–โœจ
nourishreplenishbefree : Thank you @ritazyoga for taking part in the challenge! Loved seeing your pics โค๏ธ
ritazyoga : #muscleslegs
ritazyoga : @jenneighhhfit hehe! Thanks! โ™ก
katemcleayyoga - asrtddance - yoga_sadhana - seekingsunshine._ -
instagram
healsci
Day 3โƒฃ0โƒฃ #ViparitaKarani #LegsUpTheWallPose After an intense flow, week, day, or moment it's time to slow down, unwind, and restore. #HealEducateInspire Aum ๐Ÿ‘Œ ๐Ÿ’– @healsci @lexigreenberger @babybluezz @jacque_blake ๐ŸŒŸ @lindsayleasing @nourishreplenishbefree @beadsanddangles @marysgonecrackers
muscleslegs - healeducateinspire - legsupthewallpose - viparitakarani -
rachelmacias77 : Where did you get those pants?
healsci : Hey @rachelmacias77 ๐Ÿ˜ƒ #MusclesLegs @blackmilkclothing
ravenschmidtvaulter : My gymnastics coach was actually the first person to introduce me to this pose. I always fall asleep.
healsci : @ravenschmidtvaulter lol that's awesome. i love it when i fall asleep in this pose but not as much as when my practitioners do ๎” ๎˜
hajarabourachid : ๐Ÿ‘๐Ÿ’“๐Ÿ’“
martial_cap - lisajeter801 - sandrasaderfashion - nama5te_everyday -
instagram
healsci
Belated Day 2โƒฃ9โƒฃ #Halasana #PlowPose The Prep pose for Salamba Sarvangasana and Karnapidasana and a great counter to backbends. However, if your latissimus dorsi and erector spinae group (back muscles that run parallel to the spinae) are tight, you may have a hard time accessing this pose. Ideally, this pose is practiced on three blankets with the folded part facing away from you. This gives your neck space for a slight natural curve instead of being so compressed. This pose will also stretch out your coracobrachialis (a small muscle that crosses the front of the shoulder), since there is extension at the shoulder joint (glenohumeral joint). Enjoy! Sad the challenge is almost over. But so happy I got to meet all of you โ˜บ๏ธ #YogaAnatomy #MyofascialRelease #SportPerformance #FunctionAlignment #FunctionalMovement ๐Ÿ’– @healsci @lexigreenberger @jacque_blake @babybluezz ๐ŸŒŸ @nourishreplenishbefree @marysgonecrackers @beadsanddangles @lindsayleasing
myofascialrelease - muscleslegs - sportperformance - plowpose - halasana - functionalmovement - yogaanatomy - functionalignment -
manderz96 : Let me know where you got those awesome leggings :* :)
healsci : @manderz96 @blackmilkclothing #MusclesLegs
dailyinspirationsformommas - rosesyogi - sandrasaderfashion - hoophippie38 -
instagram
daniicupcake
Show muscles on this sunny day.! ;) #blackmilk #blackmilklove #blackmilkclothing #legs #legging #austria #austriansharkie #muscleslegs #muscles #feets #sharkie
muscleslegs - blackmilkclothing - legging - muscles - blackmilklove - feets - austriansharkie - austria - sharkie - legs - blackmilk -
ayumismiles : @mii_schka die habe ich schon mal gesehen :) finde ich ganz cool aber würde es nicht tragen
jacko.sparrow - schifferlgerd - patrickthebear - nylon_twig -
instagram
mrspaulinaas
#muscleslegs #polishgirl #adidasoriginals #supertech #ritaora #fluo #loveshoes ;)
muscleslegs - supertech - polishgirl - adidasoriginals - ritaora - fluo - loveshoes -
betteredonedayatatime : Those shoes are awesome!!!
betteredonedayatatime : And holy calf muscles batman!!!
ukaasz95 - dizdarevic_muhamed - mysl_pozytywnie - arazzeddine -
instagram
healsci
Day 1โƒฃ7โƒฃ #AdhoMukhaChandrasana #DownwardFacingDogWithSideMoonStretch #HappyStPatricksDay ๐Ÿ€ One of my favorite ways to stretch the #LateralFascialLine, from the tip of the left pinkie, up my arm and torso, into my hip, and then down the thigh and shin. Lengthening the forearm muscles (there is a lot of them), the muscles that mark the lateral border of the scapula (teres minor, teres major, long head of the tricep), the Latissimus Dorsi (aka the Lat with its thick tendon the #ThoracolumbarFascia), the small anterior hip muscle the TFL (the Tensor Fascia Late), the middle large and superficial quadricep (the Rectus Femoris), as well as the shin muscle the Anterior Tibialis. Notice that this pose assimilates a Standing moon stretch. However, by adding the moon stretch to a #DownwardFacingDog we make the simple standing stretch, an #ActiveEccentricStretch inside an #Inversion. Talk about #OptimizedSportPerformance for everyone ๐Ÿ‘๐Ÿ˜ƒ๐Ÿ‘ Enjoy and have fun โ˜€๏ธโœŒ๏ธโ˜€๏ธ #YogaAnatomy #MyofascialRelease #FindTheLines ๐Ÿ’– @healsci @lexigreenberger @babybluezz @jacque_blake ๐ŸŒŸ @nourishreplenishbefree @lindsayleasing @beadsanddangles @marysgonecrackers
myofascialrelease - muscleslegs - happystpatricksday - downwardfacingdog - adhomukhachandrasana - lateralfascialline - inversion - thoracolumbarfascia - activeeccentricstretch - optimizedsportperformance - findthelines - yogaanatomy - downwardfacingdogwithsidemoonstretch -
lindsayleasing : Cool
tammydavis8 : These really are brilliant!
healsci : โ˜บ๏ธ๐Ÿ™ @tammydavis8
rosyjeff : Where are your leggings from!!!??
healsci : Hi @rosyjeff they are #MusclesLegs from @blackmilkclothing
rosyjeff : Great thanks!! Love them!
lindsayleasing - yearofyoga - phdyogi - hoophippie38 -
instagram
laurapulham
Swan dive #silks #silksmove #aerials #aerialart #aerialmoves #aerialartist #aerialnation #shemoves #pole #poledancer #blackmilk #blackmilkgym #blackmilkclothing #muscleslegs
muscleslegs - blackmilkclothing - aerialmoves - silksmove - aerialart - silks - pole - blackmilk - aerials - blackmilkgym - shemoves - aerialnation - poledancer - aerialartist -
tarawielstra : I love those tights ๐Ÿ‘Œ
laurapulham : Gotta show off my "muscle" haha @tarawielstra
tarawielstra : Haha all that exercise is really paying off ๐Ÿ˜‰
trapezetanya - mayowaboutique -
instagram
mrspaulinaas
#legs #muscleslegs #motivation #polishgirl #short #fitness #fit #squat #hardwork #isokay ;)
muscleslegs - motivation - short - fit - hardwork - polishgirl - fitness - legs - squat - isokay -
looobig : Wow ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Šโค amazing #leg #progress. LOVE it ๐Ÿ˜
pedrodavidecastro : Should do bailet :3
sweet_food_luv - anastazja1101 - jules_sports - fatih.drmss -
instagram
healsci
Day 8โƒฃ #VirabhadrasanaII #WarriorTwo #Healsci #MarchMadness #ManifestThatShit Crazy day, crazy weekend. 7 hour drive, both coasts of Florida, and 16 hours of continuing education unit. ๐Ÿ™‰ Good thing I got to study a bunch of stuff I love: fascia, muscle and myofascia.๐Ÿ’ƒ Because of the myofascia, I have an interesting relationship with Virabhadrasana II. Since I am so deeply passionate about active eccentric stretch, I tend to not favor this pose, which is so deeply focused on a concentric shortening contraction in the front quadricep. However, Vira II provides a great early opening of the psoas (hip flexor), the origin of the rectus femoris (middle quadricep), and the origin of the sartorius (river dance muscle). Virabhadrasana II also challenges the front gluteus maximus in an interesting eccentric lengthening phase. Regardless of how you feel about Vira II, I encourage you to include movement in your pose. Find subtle adjustments and fluidity with every inhale and exhale. At Healsci, we practice Vira II with the Drishti (gaze) to the side for open hips, open chest, and a neutral cervical spine (neck). We then add forearm supination (palms open to the ceiling) for an extra pectoralis major stretch. Enjoy and Namaste ๐Ÿ’– @healsci @lexigreenberger @babybluezz @jacque_blake ๐ŸŒŸ @beadsanddangles @nourishreplenishbefree @marysgonecrackers @lindsayleasing
muscleslegs - healsci - manifestthatshit - virabhadrasanaii - yogaanatomy - warriortwo - marchmadness -
lexi_rina : Super jam-packed weekend for both of us! Excited to hear about it! ๐Ÿ’– #GettingItDone ๐Ÿ™Œ
babybluezz : #manifestthatshit Lookin good mama!
lindsayleasing : โ˜€๏ธ๐Ÿ˜ƒโ˜€๏ธ
healsci : #YogaAnatomy #MusclesLegs
nourishreplenishbefree : Tanya you are great โ˜บ๏ธ
healsci : Thanks @nourishreplenishbefree i needed that ๐Ÿ’‹
ashleyleighann14 - phdyogi - rmoore1921 - hoophippie38 -
instagram
healsci
Day 3โƒฃ #Padahastasana #Healsci #MarchMadness #ManifestThatshit #YogaChallenge As we flow from pose one (a forward fold), to pose two (a backbend),then to pose three (a forward fold), I hope you get to see our intention for this #MarchYogaChallenge, which was pose, counterpose. In Padahastasana, I challenge my students to find the stretch actively and eccentrically. All this means is that you are engaging your front body to stretch the back body. The concentric shortening contractions of the front body in Padahastasana (like in Uttanasana) come during your exhales. As you slowly exhale the air out of your lungs, through your nostrils, managed by the muscles of your throat (the Ujjayi Breath), think of toning your rectus abdominis (the six pack muscles) as well as your quadriceps. This will help you actively and eccentrically lengthen your hamstrings, the top fibers of the gastrocnemeuis (the large calf muscle), and the erector spinae group (muscles that run parallel to the spine). At the very top of the stretch, add an anterior pelvic tilt by lifting your the ischial tuberosity (sit bones) up, to lengthen the hamstrings and erector spinae group further. As always think lengthening of the spine and softening of the upper trapezius, as your head becomes heavy and the crown of your head reaches toward the floor, creating traction in your spine and space in between each vertebra. #YogaAnatomy Enjoy๐Ÿ‘Œand Namaste๐Ÿ™ @beadsanddangles @nourishreplenishbefree @lindsayleasing @marysgonecrackers @healsci @lexigreenberger @babybluezz @jacque_blake
muscleslegs - padahastasana - manifestthatshit - healsci - yogaanatomy - marchyogachallenge - marchmadness - yogachallenge -
amylouise1627 : I just love those tights @healsci ๐Ÿ‘Œ
lexi_rina : ๐ŸŒˆ
healsci : ๎˜ @lexigreenberger hehe... me too @amylouise1627 great teaching tool ๎– just post whatever days you can play. it'll be nice to se you around ๎… @tyrenefellman
bwellnyc : I want these too @iamindieliving
lovethepersonyouare : Where can I get your tights?
healsci : #MusclesLegs @blackmilkclothing @lovethepersonyouare
healsci : @iamindieliving @bwellnyc #MusclesLegs @blackmilkclothing
iamindieliving : @healsci thank you!
amylouise1627 - sandrasaderfashion - nama5te_everyday - phdyogi -
instagram
lexi_rina
DAY 2โƒฃ ๐Ÿ’–#Healsciโœจ โœจ#MarchMadness๐Ÿ’– ๐Ÿ’–#ManifestThatShitโœจ โœจ#YogaChallenge๐Ÿ’– #DAY 2โƒฃ A #humbling pose for me (like most #backbends, especially #prone) #Danurasana #BowPose ๐ŸŒŸHOSTS: @healsci @lexigreenberger @jacque_blake @babybluezz ๐ŸŒŸSPONSORS: @marysgonecrackers @lindsayleasing @beadsanddangles @nourishreplenishbefree #Picfx
muscleslegs - backbends - danurasana - yogachallenge๐Ÿ’– - picfx - humbling - manifestthatshitโœจ - healsciโœจ - prone - bowpose - day - marchmadness๐Ÿ’– -
britt_131 : Those pants are awesome!!
healsci : u, i love this filter!
lindsayleasing : Beautiful!
lexi_rina : @britt_131 thanks! They're #MusclesLegs from @blackmilkclothing โค๏ธ thanks @healsci! Thought this pose needed some love :)
mrspaulinaas - sweetpeainapod - martha_wilder - sheryljou -
instagram
healsci
Day 2โƒฃ #Dhanurasana #Healsci #MarchMadness #ManifestThatShit #YogaChallenge As we move away from #Balasana (a forward folding pose, which stretches the gluteus maximus and erector spinae group), we progress into a backbend Dhanurasana #BowPose. Although some practice this pose with the quadriceps lifted, I teach it with the quadriceps grounded into the mat. If you look at #CamelPose #Ustrasana you will see Dhanurasana, just with a different relationship to gravity. So I challenge my students to find Ustrasana in Dhanurasana. Learn to ground the quadriceps, move the shins back into the hands, and actively and eccentrically lengthen your pectoralis major, anterior head of the deltoid, and the abdominals. That's what's up! #YogaAnatomy @healsci @lexigreenberger @babybluezz @jacque_blake @lindsayleasing @nourishreplenishbefree @marysgonecrackers @beadsanddangles
manifestthatshit - muscleslegs - dhanurasana - marchmadness - ustrasana - yogachallenge - camelpose - healsci - yogaanatomy - balasana - bowpose -
jedi_oracle : Down! Let's do it! @lovegoddess1995 and @onelve_amr
lovegoddess1995 : Haha I think our teacher will dig them xD @onelve_amr @jedi_oracle
healsci : @lovegoddess1995 ๎€Ž
healsci : @jedi_oracle whoop! whoop! ๎Ÿ
healsci : @onelve_amr LMOA ๎’
healsci : @nourishreplenishbefree ๎Œง
coradinilove : Love the pants
healsci : Thanks you! @coradinilove #MusclesLegs @blackmilkclothing
lindsayleasing - ss_yoginis_nw - thealmostvegetarians - limber.lake -
instagram
healsci
I may know the actions and anatomical references of these poses like the back of my hand, but their Sanskrit names still jumble in my mind. The Three Confusing Ps: Purvottanasana, Parsvottanasana and Parsvakonasana. Read my latest blogger post on Healsci.com to learn how to differentiate between them. May this serve as a reference to my teachers, students, practitioners, and aspiring teachers in training. โœจAum โœจ #FunctionalAlignment #SportPerformance #ActiveEccentricStretch #YogaAnatomy #Healsci #MusclesLegs
muscleslegs - activeeccentricstretch - sportperformance - healsci - functionalalignment - yogaanatomy -
yogifred : Great leggings ๐Ÿ˜๐Ÿ˜๐Ÿ™๐Ÿ™
healsci : Haha thanks @yogifred
lukekini13 : Lol I honestly thought yo skin was gone fo a secon. lol ๐Ÿ˜‚๐Ÿ˜‚
healsci : Bahahaha ๐Ÿ˜‚๐Ÿ˜‚ @bankwood13
pambfit - sochidasana - eleniyogas - rosesyogi -
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the_shark_inside_of_us
Style is a reflection of your attitude and your personality ๐Ÿ‘ ๐Ÿ‘ก๐Ÿ‘  #bmmuscleslegs #muscleslegs #style #fashion #ootd #outfitoftheday #redhair #natural #darklips #whitedress #outfit #streetstyle #spikelitas #jc #jefferycampbell #girlswithtattoos #tattoos #lovetattoos #nerdy #nerdstyle #hatstyle #blackmilk #blackmilkclothing #bmc #sharkie @blackmilkclothing
muscleslegs - tattoos - fashion - natural - sharkie - bmc - girlswithtattoos - darklips - streetstyle - hatstyle - lovetattoos - ootd - redhair - outfit - blackmilk - jc - blackmilkclothing - style - jefferycampbell - nerdstyle - outfitoftheday - whitedress - nerdy - bmmuscleslegs - spikelitas -
acslater27 : Loving those leggings. ๐Ÿ™Œ
violettaphoenix : Wow!
olala_empanadas : Cool
istvan_gutyina - lisha.m.bergen - patrickthebear - sharkus.arizonica -
instagram
websterbaby_xoxo
#HappyValentineDay to all๐Ÿ˜๐Ÿ˜˜๐Ÿ’‹๐Ÿ’‹ .xoxox lol. . #Dancersbelike Look at my legs though. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. #Muscleslegs #balletdancer #balletbody. #Ballet
muscleslegs - ballet - dancersbelike - balletbody - balletdancer - happyvalentineday -
bvsicho : Folllloww me ?
jarmandstudio : โญ๏ธ
sashiex9 : Tbh your nice and pretty๐Ÿ˜Š
websterbaby_xoxo : Aww thx baby @sashiex9
malka221 - michaelxgrant -
instagram
mrspaulinaas
#polishgirl #legs #muscleslegs #fitgirl #fitness #sport ;)
muscleslegs - polishgirl - sport - fitness - fitgirl - legs -
stbmarko : ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜
anican_jerison : @mrspaulinaas DM me message me ๐Ÿ˜˜
gabryszatko : Piฤ™kne nóลผki :)
mrspaulinaas : @gabryszatko dziekuje ;)
zm_physique - b4_rt - siekiera9t3 - kasiatomaszewicz -
instagram
hycorax
On my schlep days I wear Blackmilk
muscleslegs - spandex - sharkie - sunday - leggings - bmlegs - ootd - blackmilk -
hycorax : @blackmilkclothing #muscleslegs #bmlegs #sharkie #blackmilk #spandex #leggings #ootd #sunday
massawareness : @grassandcash
jordannaleah : You need to wear these to yoga one day
hycorax : @jordannaleah actually am wearing these to yoga today.
mrspaulinaas - i.love.leggings - taylor_4114 - amicafox -
instagram
mrspaulinaas
#legs #muscleslegs #polishgirl #gym #fitgirl #short
muscleslegs - polishgirl - short - fitgirl - gym - legs -
pedrodavidecastro : Keep with the good working :))
looobig : Progress ๐Ÿ‘๐Ÿ˜โค๐Ÿ‘Š๐Ÿ’ช
blackguysdoitbetter : wow
ewdzi : #inlove
ewdzi : ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
boogiemonsterr : Przepiฤ™kne!
mrspaulinaas : @boogiemonsterr dziekuje ;)
patrice2308 : Wow๐Ÿ‘๐Ÿ’ช jest moc ๐Ÿ˜‰
majeczunia - _myster_lolek_ - kasiatomaszewicz - cordreys_gym_ -
instagram
eatdrinkom
Big accomplishment! Working into a very serious leg extension. Binding the arm behind the leg. Working to revolve the ribs so they stack. Each practice you help your body, mind and breath to start working as a team.#yoga #crossfit #MusclesLegs #yogadudes #earlybirdyoga #yogaanatomy @eatdrinkom #westchesteryoga #westchester
muscleslegs - yogadudes - yoga - crossfit - earlybirdyoga - westchesteryoga - westchester - yogaanatomy -
dalalba_design : Pretty!
jj51900 - dezmurray - mitchthammarath - eiviyoga -
instagram
fetterhobbit
#newleggings #leggingsobsessed #blackmilk #bmmuscleleggings #blackmilkclothing #bmmuscle #LeggingsEveryDamnDay #leggingslove #muscles #bm #konntenichtwiederstehen #neversaynotoblackmilk #blackmilklove #nylon #nylonlove #nylonobsessed #bmobsessed #muscleslegs
leggingslove - muscleslegs - neversaynotoblackmilk - muscles - bm - leggingseverydamnday - bmmuscleleggings - leggingsobsessed - blackmilk - blackmilkclothing - bmmuscle - bmobsessed - nylonobsessed - blackmilklove - konntenichtwiederstehen - newleggings - nylon - nylonlove -
artist_cyberello : Gibt es.dazu auch ein oberteil? oder gar einen.kompletten.zentai-anzug?
fetterhobbit : @artist_cyberello es gibt einen Body, Top und auch Catsuite, aber die kosten gut Geld
gotten7hugex : hey did you get my DM? โญ
boneti93 : Oh Gott sieht das scheiße aus :D
fetterhobbit : @boneti93 ich hab zwar kein Geld aber schau mal ich hab ne neue Leggings ๐Ÿ˜‚ @el_camino7353
el_camino7353 : Ach du kacke xD
melly_star : Wahnsinn! Du kannst es tragen! ๐Ÿ‘
bernythepilot - sweetneonau - pauldunning72 - biancastalden -
instagram
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