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faces_by_ashley
I have come so far in my fitness journey, I have lost 14 lbs and counting and can feel myself gaining muscle and getting stronger and stronger. Sometimes I fall off the bandwagon and have a bad day or two, but what is most important is that I get up and keep going. My body, mind and spirit feels so good eating healthier and exercising! Do it for yourself and NOBODY else, your body will thank you. ❤️ 💪🏽
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faces_by_ashley : #fitfam #anxiety #anxietyrelief #depression #help #shesquats #squatbooty #gains #healthy #effyourbeautystandards #thickfit #thickgirls #fitness #fitnessquotes #healthylifestyle #motivationmondays #girlswholift #womenempowerment #feminism #latinatuesdays #itgetsbetter
faces_by_ashley : #myfitnesspal #caloriecounting #iifym #planetfitness #judgementfreezone #summerfine
brycep88 - seanland - redestructa - longer__lashes -
instagram
lyft_easy50
freeridecodezRide on Lyft in style with a free $50 credit use code: ✨EASY50✨Receive $50 in free Lyft credit. #lyft #uber #sidecar #humpday #humpdaymotivation #humpdayhumor #bestads #motivation #fit #ontherise #fitnessaddict #funny #traininsane #beliveitornot #shesquats #instagood #forreal #humpdaystuff #workoutroutine #workoutathome #transformation #strongnotskinny #funnycool #realdeal #nogymrequired #noexcuses #newjersey #motivationmondays #lyftca
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instagram
lyft_easy50
freeridecodezRide on Lyft in style with a free $50 credit use code: ✨EASY50✨Receive $50 in free Lyft credit. #lyft #uber #sidecar #humpday #humpdaymotivation #humpdayhumor #bestads #motivation #fit #ontherise #fitnessaddict #funny #traininsane #beliveitornot #shesquats #instagood #forreal #humpdaystuff #workoutroutine #workoutathome #transformation #strongnotskinny #funnycool #realdeal #nogymrequired #noexcuses #newjersey #motivationmondays #lyftca
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instagram
lyft_easy50
freeridecodezRide on Lyft in style with a free $50 credit use code: ✨EASY50✨Receive $50 in free Lyft credit. #lyft #uber #sidecar #humpday #humpdaymotivation #humpdayhumor #bestads #motivation #fit #ontherise #fitnessaddict #funny #traininsane #beliveitornot #shesquats #instagood #forreal #humpdaystuff #workoutroutine #workoutathome #transformation #strongnotskinny #funnycool #realdeal #nogymrequired #noexcuses #newjersey #motivationmondays #lyftca
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k_phinijdanklang89 - bodybyyou_fit - drawasnap5 - maxruffdiamond -
instagram
shiloh_ray_george29
#motivationmondays This will be the last pic I'll post for a while on here, keep watching my snapchats in the meantime if y'all wanna keep up with how my progress is going. #timetogetfit #loveit #seeyasoon 👌✌.
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katelyn_rip : you look like on of those models 👀💪🏽😂😂
katelyn_rip : One*
blyneee_ - djku255 - lild.mb - mic_minie -
instagram
ilya1984i
Команда тренеров Альбатрос💪💪💪 instafit#gym#train#bodybuilding#classicbodybuilding#body#fitness#boys#aesthetics#sport#live#motivation#muscle#кубоквосточнойевроппы#сушкатела#live#muscle#motivationmonday#sport#ноги#копыта#жесткость#диета#motivationmondays#молотилки#бицухукачай#рчище#бицуля#бицухарулит#бицепсы#альбатрос#калининград
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chocolate_slim_sale - ariannajanetteian - workshop.hairsalon - lookxalktam -
instagram
tailstales.hk
sigh, it's #monday! my #mood right now! #nuffsaid #motivationmondays
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tailstales.hk : #pug #pugsofinstagram #pugstagram #dogs #dogsofinstagram #dogstagram #love #nap #fatso #piglet #potd #qotd #style #hk #hkdogs #hkigers #doglovers #pugmania #puglovers #lazy #mondaze
_castleaddict - jerodtyler - vblxck_lxfx - rebecca_c_white -
instagram
poojasomething
Workday blues! #nyc #longweekend #memorialday #corporate #motivationmondays #comedy #tragedy #life #reality
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neva.snz : Follback me
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instagram
twerktwerkgram
follow my other account @Dimestamp Submission: @monique_lafamilia 😍 Follow These Pages: @yibster | 1,000 Twerk Contest @reallyfeproductions | Visuals @digitalunderground2k16 | Submit Music @victoriacakez3x | Sexy Model Www.ReallyfeProductions.com www.Yibster.com #Twerkthirst #live_twerking #twerkhard #twerkfetish #twerkqueen #twerkmemes #twerkaholic #twerkoff #twerkcity #twerktv #twerklife #twerkcontest Follow @_twerkthirst_ ................................................... #twerktwerkgramcertified #MotivationMondays #turnuptuesdays #Wylinwednesdays #throwbackthursdays #turnupthursday #freakyfridays #sexysaturday #slowitdownsundays #mcm #wcw #tbt #ff #mcm #twerkteam #twerktwerktwerk #twerkcontest #twerkvideos drake lemonade ripprince twerking twerkout twerkfest twerk twerktwerkgram S4S for the best twerkvideos enjoy spam with likes tag your friends & repost Tag TTGTWERKQUEEN FOR REPOST
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raheemyaseen - dinero.trillz - ximenaalejandra.torres.9 - thechilwan -
instagram
mizz_k_chynadoll
Every day I grow stronger! It's never easy but nothing worth having ever is. I fall down but I always get up and refuse to give up. #lionhearted #shebeast #waitforit #determined #motivated #milf MOMS IN LOVE WITH FITNESS #fitspo #gymratsbelike #motivationmondays #pushpastyourlimits #givingupisnotanoption
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j.o.a.n.n.a__ : Go girl!
pearlacam - j.o.a.n.n.a__ - ecarpio82 - iheartteelee -
instagram
fitnesswithrachel
Step out - Speak up - Be courageous 😉. . #bodybuilding#motivationmondays#teampumpup#becourageous#fitnessinspiration#fitfam#endoftheday#quoteoftheday#fitnessjourney
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instagram
twerkdaily.t
@twerktwerkgram - #twerkqueen #bootyclapping #wcw #twerkteam #mycalvins #nationalspouseday #6thstreetbridge #history #healthyliving #boxing #rainyday #rihanna #legday #twerking #bigbooty #assclapping #freak #itgodownin #grouptwerk #thickness #patriots #ghettobooty #thickchicks #nfl #dc4 #twerking #bigbooty Follow @topnotchtwerk ................................................... #twerktwerkgramcertified #FREEGIVAWAYS AT 100K Need followers the follow @therealkingclu @thefightgram @getyourquota @officialkuelios @goldenticketdesign @dronedronegram @mypuffpuffgram #MotivationMondays turnuptuesdays Wylinwednesdays throwbackthursdays turnupthursday freakyfridays sexysaturday slowitdownsundays mcm wcw tbt ff mcm twerkteam twerktwerktwerk twerkcontest twerkvideos drake twerking twerkout twerkfest twerk twerktwerkgram S4S for the best twerkvideos enjoy spam with likes tag your friends & repost Tag TTGTWERKQUEEN FOR REPOST
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instagram
sarabrewer12
Just a little motivation! Keep moving forward ☺️ #wordsofwisdom #motivationmondays
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desiree_elle : Flawless
bodybyyou_fit - desiree_elle - sabrinabrunk - nenebird16 -
instagram
mmuraoka
Monday feels ☀️ #memorialdayweekend #memorialday #motivationmondays
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mmuraoka : • • • • • #coffeeaddict #coffeecoffeecoffee #indie #findyourtruenorth #boho #gypsy #hipstergirl #hipsterr #folkgood #folkcreative #livefolk #folkvibe #minnstagrammers #liveunscripted #liveauthentic #peoplescreative #poetry #peoplecreatives #create #arttime #artsy #folk #vulnerable #hippielove #goodvibes #teatime #alternativegirl
invisibleobjects : 👌
desiree_elle : Beautiful!
pech2727 - zainkhandurrani - miguelvalles_photog - mmuraoka -
instagram
ege.fitness
🇺🇸Trying to make the best workout program? You should implement more compound exercises in your program instead of isolated ones. Iso exercises are only good for minor tweaking, but they won’t get you big... Here are the top 3 reasons why you should go with compound exercises: 1) Number of Muscle Fibers Stimulated 2) Greatest Release of Hormones (Mainly Testosterone and Growth Hormone) 3) Better Recovery Period (Especially if you are doing full body workouts) -I believe full body workouts can be more effective putting on mass compared to split trainings simply because you can perform more compound exercises per week. •Arnold Schwarzenegger built his foundation w/ full body routines and he still recommends it for new trainees. Legend Leroy Colbert only trained full body, and Vince Gironda was doing full body as well. Also, football players train full body. - 🇹🇷En etkili idman programini mi yapmak istiyorsun? Eger amacin, daha buyumekse, o zaman programinda daha fazla compound egzersizler (birden fazla kasın çalışması) olmasi lazim, izole egzersizler (sadece bir kas grubunun çalışması) yerine. Compound egzersizin onemini anlatan 3 madde: 1) Daha fazla kas lifinin gorev gormesi 2) Daha fazla hormon salinimi (En basta gelenler Testesteron ve Buyume hormonu) 3) Kaslarimiz daha fazla dinlenme olanigi bulur (Ozellikle tum vucut idmanlarinda kaslarimiz daha iyi tamir olur ertesi gunu idman yapilmadigi icin) -Hatta bolgesel idman yerine, tum vucut idmani yapmamiz bizim buyumemizi daha hizlandiracaktir cunku tum vucut idmanlariyla haftada daha cok compound egzersiz gerceklestirebiliriz. •Tum vucut idmani yapanlar: Arnold Schwarzenegger tüm vücud idmanlarıyla vücudunun temelini oturttu, sonrada yarışmalar hazırlanacağı için bölgesel idmana geçti ama hala yeni başlayanlara bunu önerir. Bunun dışında Leroy Colbert ve Vince Gironda kariyerleri boyunca bunu yapmışlardır. Ayrıyetten Amerikan Futbol oyuncuları bu şekilde çalışırlar çünkü vücud bir bütün halinde büyür.
aytemuraytan : Upper body lower body olarak bölmekte mantıklı mı bu açıdan bakarsak ?
ege.fitness : @aytemuraytan tabiikide mantikli, ben bu sekilde haftada 8 tane compound yapabilicem kas grubu basina haftada, ama bolgeselle sadece 4 tane yapabiliyordum hadi en olmadi 6 olsun ama vucut tam dinlenemiyor bolgeselde..
whoisfalcon : Wicked
aytemuraytan : Güzel paylaşımlar teşekkürler. Kaçırdım mı bilmiyorum ama göğüs Gelişimi sonrası şekillendirme alt göğüs çizgisi keskinleştirme konusunda bilgiler paylaşırsanız sevinirim teşekkürler
justinyoungfit - mehmetkulaca - nicomontano22 - moralez_dee_fit0522 -
instagram
gerafm03
"Don't care about what people say behind your back. They're behind you for a reason." - @romanatwood SUPER POWERFUL words and i LOVE 'EM!!! Don't let anybody bring you guys down!! They're not worth it. Only YOU define YOURSELF!!! Keep moving forward, keep smiling, keep winning. Say hello back to #MotivationMondays WUUU #Motivation #MotivationMonday #MM #25 #LetsStartTheWeek #Phrase #Quotes #Quote #Monday #MondayMotivation #Wise #Wisdom #Words #WiseWords #HappyVacations #Vacations #Nikon #NikonD5300 #Photo #Photographer #Photography #Photoshoot #Shoot #Sky #Beach #PalmTrees #Tree #Water #Pool
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jaredpot : <3
daniellatellov - evokeserena - cristiana_thomas - octaviozm -
instagram
idigworkouts
It never gets easier you just get stronger #motivationmondays
motivationmondays -
bodybyyou_fit - desiree_elle - nicolehanratty2 -
instagram
cmelsfiyah
Bodhi puttin in Work before work today....hustlin wit @kawe_n_keala #motivationMONDAYS on da 🚽 ATM 🕰n out soon @bkx2_n_tkx2
motivationmondays -
cmelsfiyah : Trying Unko @hookupaa_mc
leikehau_birdybert : Yyyaaaaa Bodhi!!!
gsproat : What position he going play?
gsproat : He going play for koolauloa ?
krayziehano - eericxx - chad_up343 - down2rock_offroad -
instagram
brianadobson
#project365 #picaday2016 #motivationmondays
picaday2016 - motivationmondays - project365 -
bodybyyou_fit - desiree_elle -
instagram
dreyais
Monday's are my favorites ❤️ I get back to back mentorship and at 8:30pm I GET to heave these mentor sessions from this beauty beast Cristi Burnham babies on your lap kind of business, 6 figures at the kitchen table, over 20K a month and has 3 kids which blows my mind andddddd knocks all excuses out the way!!!!! #grateful #mentormondays #motivationmondays #itshappening #visionexpanded
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chefit247 - ladiigrant - denayna_c - healthcoach_mommy -
instagram
therealrickyvirgo
When work is boring 😑🔫, but time and a half you love, everyone be safe, i seen someone die last night in a car accident where the car turned into a convertible but wasnt a convertible.. Be responsible, be safe, and if your drinking, sober up or get that uber everywhere 🙏🙏💯
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elvistejadamusic : Blessed
rifaii_tanjung - mamahh_tisha - yassmin2006 - belal_awad -
instagram
musicamalia
I haven't been feeling the most physically attractive as of late. I've also been comparing myself to others. The silly part is, I am not them and they are not me. I'm trying to find beauty and confidence from within. It's not easy. But on occasion, I will pull out that crop top and say, "Love handles, be damned. I look fine!" How do you find self-love? Any mantras? 👌💜#confidenceisbeautiful #makeitwerk #loveyourself #croptop #imworkingonme #abs
imworkingonme - croptop - abs - makeitwerk - loveyourself - confidenceisbeautiful -
rocb_fitness : Check out my brand @livefearlessbrand, I think you might like it
mathewzeven_zpn : Nice! ✊
sukitsk : This is wonderful
edmgear : 🙌🙌🙌
kingphong_ - teesme_shop - mann_kate - manicpixietyler -
instagram
_ja_d3e
Shine your light & be the change you wish for this broken world ❤ #believeinyourself #thebesthasyettocome #motivationmondays #leadmelord #guidemegod #girlpower #empoweringwomen #inspirational #latergram @thesabatage @lesleyscorgie @womenofinflnce
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kentfenshmirtz - lan_chop9 - 787shirts - thisisshakeit -
instagram
oranjfitness
Don't be afraid to start over. It's a brand new opportunity to rebuild what you truly want! #motivationmondays #overtonthepup #effthestatusquo #oranjfitness #fitfam #buildthelifeyoulove
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plooford2 : That face 😘 #listentoyourheart
sheilachutskoff : @plooford2 !!!!!! Overton is soooooo cute!!!!
colintobin83 - meafrancis - martiniyoga - aschnelle -
instagram
molograming
👍🏻 to another year alive, being able to run in the FL weather in cold weather UA clothing and going from 60 miles in May 2013 to 123 miles in May 2016. Also turning 30 and running an average of 4 miles a day for 30 days is all the motivation I need to keep going because at 20 years of age I weighed 350lbs and would have never seen 30 if I didn't motivate my self to push myself this much to lose the weight and keep it off. #run #running #nikePlus #underarmour #motivationmondays #motivation #imgettingold #dontbelazy
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kylecugini - medicineandmerlot - zimmermansteve - evan7prathama -
instagram
nicolezimmfit
More Monday Squats!! #motivationmondays #squats #girlswithmuscle #girlswholift #fitgirl #fitness
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mirandal88_ - abs2bfitnessapparel - jason.sbsm.fitness - madsorenfit -
instagram
nicolezimmfit
Got a good Monday workout done!! Started out with my favorite!! #motivationmondays #squats #fit #girlswholift #gymrat
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jspearsfitness - nezhigova - squats.advice - fitnessstars -
instagram
fit.pink
😭😭I Hate You I Hate This Place See You Tomorrow 😂😂😭 Nothing is going to stop me! 💪😎 Available in Black and Heathered grey/ tee is soft and comfy! 100% MOTIVATING!!!! ➖➖➖➖➖➖➖➖➖➖➖➖ Follow the link in our bio to shop. www.FitPink.etsy.com ➖➖➖➖➖➖➖➖➖➖➖➖ #crossfitgames #motivation #wod #workout #motivationmondays #gymtime #gymlife #running #fitlife #fitchicks #fitspiration #workoutmode #beastmode #gymflow #weightlossjourney #fitmoms #fitfam #crossfitgirls #gymrat #fitnessfreak #workouts #homeworkout #workingout #fitnessgoals #fitgirls #fitnessjunkie #getfit #fitpink #strongisthenewskinny #momlife
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fearless_fit_foodie : 💗
boxinsideme : Work Hard... Play Hard 👊
prosarms1com : Superb!
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instagram
_ja_d3e
sunshine state of mind 👌 #seekgreaterheights #1loveTO #tdotlife #thesix #dreamitbelieveit #makeithappen #motivationmondays #wasagoodrunraptors #latergram
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javin_bmw : Hi Ja!.. When we gonna ride? @_ja_d3e
iam_gretahernandez : Visit me
lerwin - t.veexo - missc0rina - syllypham -
instagram
bluebeardrunner
Repost @frontrunnersvic Such a fun time at the @oakbayhalf! Congrats to those who ran and huge thanks to everyone who came out to help and cheer the runners in!! #oakbayhalf #motivationmondays #weareallfrontrunners #kinvara7 #yyj
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instagram
vapestars
Sometimes you just have to crank up the music, have a vape and make an instagram video... #vapestars
vapestars - motivationmondays -
vapestars : #motivationmondays lol
relax_itsvaporbro : You're feeling it tonight man😁
juicyclouds : That's what I'm talking about !!!
mad_dog_mods - barci__ - tssssstssssts_ - slabbytowny -
instagram
hiswillfirst
When the times get hard or things don't go to your plan, remember than God's light is shining through and He is the one with the plan. #amazingword #bible #jesuslives #hiswillfirst #hewill #lord #motivation #motivationmondays
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w.justin.p : AMEN❤️🙏🏼🌎❤️🙏🏼🌎
maggiepearl03 : Great reminder! Amen!
martha.farah : Amen
stylzebybrandi : AMEN TO THAT!!
amelton2014 - coralic.yuck - christian_way_station - _mel1011_ -
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Repost from @oakbayhalf using @RepostRegramApp Congrats to our 2016 half marathon champion @bluebeardrunner @sauconycanada #motivationmondays #bluebeard #halfmarathon #runyyj #runvic #oakbayhalf #yyj #kinvara7 #frontrunners
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