fitnessbydaniellekay
I'm human, just like you! I like treats, just like you. I struggle, just like you. I'm busy, just like you. As a health & fitness coach, I'm not here to help you become a supermodel. I'm here to help you incorporate healthy habits into your daily life. I'm here to show you that despite all the challenges life throws your way, you can still feel GREAT! I'm here to help you figure out what works best for YOU and YOUR body to perform and feel it's best. We are all unique. We each have to find out the nutrition and exercises that works best for us. I'm here to guide you on that journey. My hope is that by seeing me, just another busy mom, working a full time job, making the effort to fuel my body the best I can, making time for exercise every day, and building a business from home will help you to think, "Why not me? I can do that!" Do I have a perfect body? NO. Do I have parts of my body I'd like to change? YES, who doesn't. Do I get excited when I see more muscle definition and less fluff due to healthier eating and working out? HECK YES! Take some "me time"! Work out so you feel strong and vibrant. Fuel your body with balanced nutrition so that it will take care of you! Put value in yourself! I'm here to be your biggest cheerleader anytime! The hardest part is getting started. All you have to do is reach out! πŸ’Œtostedk@gmail.comπŸ’Œ
perseverance - inspire - fitnessgoals - cleaneating - dedicate - fitmom - determination - thestruggleisreal - mindovermater - nofilter - healthyaddictions - challenge - motivate - fitmominspire - fitnessaddict - transformation - aworkinprogress - pushplay - health - bodyisatemple - mindset - healthyliving -
fitnessbydaniellekay : #dedicate #pushplay #health #HealthyLiving #CleanEating #FitnessGoals #fitmom #motivate #inspire #nofilter #bodyisatemple #mindovermater #mindset #challenge #fitnessaddict #healthyaddictions #transformation #aworkinprogress #determination #perseverance #thestruggleisreal #fitmominspire
dd1985lepule - hayayy24 - mrsmillus - peppis_1 -
instagram
sarahbecka
#feelingsexy#newbody#newmindset#mindovermater#confidenceisthekey#summertime#tann#bringitbitches#girlswithtattoos#turndownforwhat#gymrat#fitness#beauty
tann - turndownforwhat - confidenceisthekey - beauty - girlswithtattoos - feelingsexy - mindovermater - newbody - bringitbitches - newmindset - summertime - fitness - gymrat -
_m3liksah_ : You are looking so sexy πŸ˜‰πŸ˜˜
blueeyedassholeceddy : looking good
sarahbecka : Thanks you :) @blueeyedassholeceddy
sarahbecka - jesse.rocks - phowerfit - bryon_jeremy -
instagram
fitnessbydaniellekay
The Compound Effect is the principle of reaping huge rewards from a series of small, smart choices. Our present reality is an outcome of the little, decisions that have added up to your current bank balance, waist line, business success, relationship status. It all starts with your attitude & mindset πŸ’œ Are you a dreamer or a doer???
perseverance - thestruggleisreal - healthymom - dedicate - mindovermater - determination - mindset - healthyaddictions - inspire - challenge - motivate - fitmominspire - transformation - aworkinprogress - bodyisatemple - goalcrusher - healthyliving -
fitnessbydaniellekay : #dedicate #healthymom #HealthyLiving #goalcrusher #motivate #inspire #bodyisatemple #mindovermater #mindset #challenge #healthyaddictions #transformation #aworkinprogress #determination #perseverance #thestruggleisreal #fitmominspire
melaniemitro : Love it.
fitnessbydaniellekay : Thanks @melaniemitro😊 Be both a dreamer and a doer!
marjorie.hatfield.l - vitamincfit - dezaraelenear -
instagram
asian_toned
I'm working hard because I want to achieve my goal. #musclesarenotpainted #mindovermater #determined
mindovermater - determined - musclesarenotpainted -
mightyjunpatio - realmich.ocariz -
instagram
titotahan
#Monday is #Benchday!!! #GoHardorGoHome #Gym #Flat #Bench #Health #MindOverMater #405 #Manifestation #Truth #Real #MyMornings #ProducerLife #DjLife #AnRLife #GymLife #MentalStrength #NoTalking #MindBodyandSoul #Motivation #Growth #TitoTahan #Cleveland
real - flat - motivation - mindbodyandsoul - monday - mentalstrength - manifestation - mindovermater - growth - cleveland - gohardorgohome - anrlife - gymlife - mymornings - producerlife - bench - 405 - health - truth - notalking - titotahan - benchday - gym - djlife -
thefreedomfranchise : Got a quick question for ya :) shoot me a txt! 208-345-7422
lawofattraction_sean : Hey I like this picture you got here
titotahan : @lawofattraction_sean Thanks
pantermusic - hektikmusicgroup - thefreedomfranchise - kamalaqysolo -
instagram
fitness_farming_family
Garlic Parmesan Grilled Potato Wedges Print Ingredients 3 large red bliss potatoes 2 Tbls olive oil ½ stick butter 2 cloves garlic, minced ¼ Cup parmiggiano reggiano cheese ¼ tsp Italian parsley, fine mince salt and pepper to taste Instructions Preheat oven to 425 degrees. Cut potatoes into wedges, first by cutting down the middle length wise, then cutting into long pieces about an inch thick. Toss in the olive oil, salt and pepper. Place in an oven safe dish and cover with foil. Bake 45 minutes to an hour until just done. Make the sauce by melting the butter over medium low heat. Add in the garlic until just fragrant about a minute. Do NOT burn the garlic, if it starts to turn a brownish color at all take the pan off the heat, it is done. Add in the cheese and let it melt down. Set aside. Get the grill heated over high heat and oil the grates. Place wedges carefully on the grill over medium heat. Flip them over after about 5 minutes or until grill marks start to form. Baste with the garlic sauce but be careful for flare ups, always have a water bottle handy! When the potatoes have nice grill marks on all sides they are done, take off the grill carefully and place in a bowl. Drizzle the rest of the garlic sauce over them and add the parsley. Toss until coated. Serve and enjoy!
motivation - inspire - changinglife - empower - igfit - lovelife - iamworthit - fitfamily - yougotthis - summerbody - happiness - mindovermater - instafitness - legs - loveyourbody - transformation -
fitness_farming_family : #summerbody #changinglife #instafitness #loveyourbody #lovelife #happiness #iamworthit #yougotthis #mindovermater #legs #motivation #empower #transformation #igfit #fitfamily #inspire
bumballata : Going to try these tonight!
finsworkout - socializeyourphotos - bluehoneyphotography - justinfuckingskinner -
instagram
robpiccirillo
Core Strength comes from within | embrace it and be immortal #GoodMorning #LetsGrind #CoreValues #Motivation #CaseStudy #Art #Strength #Honor #Courage #Fitness #MindOverMater
motivation - strength - art - honor - mindovermater - letsgrind - courage - fitness - casestudy - corevalues - goodmorning -
sh3nglu - mbarak_althani - lisasartbeat - amilersfitness -
instagram
ermahuey
Happy Saturday!! What sacrifices are you willing to make to get you where you want to be in life??Don't want it more than you work for it. Change your thinking and you can change your life. What are some things you would like to change? Is your health one of those? #workinprogress#blessed#keepushing#changeyourthinking#mindset#determined#healthybody#healthymind#fitnessgoals#coaching#challenge#challengeyourself#mindovermater#fitness#health#goalbody#goals
changeyourthinking - fitnessgoals - blessed - mindovermater - goalbody - goals - keepushing - workinprogress - mindset - challengeyourself - challenge - healthymind - coaching - determined - healthybody - fitness - health -
farah_lopez - kobyr1 - viola_gonzales_77__ - hueyhendrix_23 -
instagram
robpiccirillo
We know your routine, you are to busy to workout or don't have enough time. Thats just really unfortunate for you, no I mean It. #WeAllHaveTime No mater what your goals are, or how busy you are | make time to take care of yourself. @robpiccirillo @robpiccirillo #DoubleTap if you consider yourself not lazy | #DailyMotivation #Fitness #EDM Subscribe to DJ Rob Piccirillo on #Itunes world wide "Electronic Dance Music Sessions the podcast" #Cardio #AmCardio #TheySleepWeGrind #24/7Rockin #Discipline #Becomes #Addictive #Electrified #MindOverMater | 93 Minutes into your cardio | #Nike #Sponsored #BidPay #Bodybuilding #DJTimes #FutureMusic #MoreCardioThenMoneyMayFeather
24 - djtimes - becomes - amcardio - electrified - edm - mindovermater - weallhavetime - sponsored - bodybuilding - cardio - futuremusic - bidpay - discipline - nike - doubletap - dailymotivation - morecardiothenmoneymayfeather - theysleepwegrind - itunes - fitness - addictive -
socialxfit - fitness.perfect - girlswith6packs - heatherrhb -
instagram
fitness_farming_family
It giveaway time πŸ˜€ for the month of may I will be collecting names to win this great prize pack! How do you enter you ask? It super easy All you have to do is like this photo and tag a friend ( in the photo or comments ) Bonus entry get 2 extra names in the draw purchases a challenge pack thru me before May 31 at 5 pm
motivation - inspire - changinglife - empower - igfit - lovelife - iamworthit - fitfamily - yougotthis - summerbody - happiness - mindovermater - instafitness - legs - loveyourbody - transformation -
acceb1 : @ennerress!!!
ashstandard2406 : @cheddar2013
villapinefarm : @sarahhallie25
rastamomma923 : @declared_artist
love_isinfinate : @dontdojust2
fitness_farming_family : #summerbody #changinglife #instafitness #loveyourbody #lovelife #happiness #iamworthit #yougotthis #mindovermater #legs #motivation #empower #transformation #igfit #fitfamily #inspire
billybootscowboy - tenno_tv - krhilife - mikemula77 -
instagram
fitness_farming_family
Leg day done! Time to up my wights!
motivation - inspire - changinglife - empower - igfit - lovelife - iamworthit - fitfamily - yougotthis - summerbody - happiness - mindovermater - instafitness - legs - loveyourbody - transformation -
simplelife.00 : Your awesome!!!!!
fitness_farming_family : #summerbody #changinglife #instafitness #loveyourbody #lovelife #happiness #iamworthit #yougotthis #mindovermater #legs #motivation #empower #transformation #igfit #fitfamily #inspire
fitness_farming_family : @simplelife.00 thank you I would love to help you
nikolskaja__eva - kcarl1997 - flexx_em - thinksocialfirst -
instagram
djbeenyc
Shout Out To The Guys Over At @kingice Great Customer Service Matched With An Unbeatable Productβ€ΌοΈπŸ’―πŸ”₯πŸ†™πŸπŸš¨πŸŽ₯ #DjBeeNyc #TeamBlackJack #HolySmokes #NoSceneClothing #DCB #QF #KingIce #Buddha #Head #NewBracelet #Gold #Black #Onyx #Meditation #MindOverMater #Nyc #LoveWhatYouDo #SimpleThings
djbeenyc - head - gold - onyx - dcb - mindovermater - teamblackjack - holysmokes - nyc - nosceneclothing - meditation - simplethings - newbracelet - kingice - buddha - qf - lovewhatyoudo - black -
bittersweet0011 : Omg I want one !!
djbeenyc : @bittersweet0011 check their site out !!
kingice : Anything to help out our King Ice family! We are happy to see that you received the product! How's it working out for you?
djbeenyc : @kingice fits like a charm πŸ’―
_sinece - dontgethype_i - partywithusnyc - narica.khristina -
instagram
fitness_farming_family
Today's plan worked out great and I got my workout in before lunch this girl still need to work on her pull ups but I am still trying and I know I will get there one day!
motivation - inspire - changinglife - empower - igfit - lovelife - iamworthit - fitfamily - yougotthis - summerbody - happiness - mindovermater - instafitness - legs - loveyourbody - transformation -
spoiltmags : Love it!! Great work πŸ’ͺπŸ‘βœ…πŸ’•
fitness_farming_family : @spoiltmags thank you
fitness_farming_family : #summerbody #changinglife #instafitness #loveyourbody #lovelife #happiness #iamworthit #yougotthis #mindovermater #legs #motivation #empower #transformation #igfit #fitfamily #inspire
alexaabbarron - slimmer.me - stacyannfitness - ryanhutton0708 -
instagram
fitnessbydaniellekay
**ATTENTION** One challenger is down 15 pounds in 21 days and another challenger is down 6 pounds in 21 days! The results keep coming and I'm LOVING all the positive changes I'm seeing in people's lives! Whoop whoop! Seriously, it's not just about the weight! It's about health, anti-aging, vitality, thriving, and just down right feeling AMAZING!!!!
inspire - fitnessgoals - cleaneating - fitmom - determination - transformation - mindset - mindovermater - healthyaddictions - challenge - motivate - fitmominspire - fitnessaddict - weightloss - aworkinprogress - pushplay - bodyisatemple - thestruggleisreal - healthyliving -
fitnessbydaniellekay : #pushplay #HealthyLiving #CleanEating #FitnessGoals #fitmom #motivate #inspire #bodyisatemple #mindovermater #mindset #challenge #fitnessaddict #healthyaddictions #transformation #aworkinprogress #determination #thestruggleisreal #fitmominspire #weightloss
imrececen - mizdeee - igfitcouples - jlmadiso -
instagram
fitnessbydaniellekay
Fueling the body right! The body only functions as well as the nutrients we provide itπŸπŸ³πŸ… Feed it crap = feel like crap Feed it clean = feel AMAZING
healthyaddictions - inspire - healthymom - fitnessgoals - dedicate - cleaneating - fitmominspire - mindovermater - aworkinprogress - foodisfuelnottherapy - fitnessaddict - bodyisatemple - thestruggleisreal - challenge - mindset -
fitnessbydaniellekay : #dedicate #healthymom #CleanEating #FitnessGoals #inspire #bodyisatemple #mindovermater #mindset #challenge #fitnessaddict #healthyaddictions #aworkinprogress #thestruggleisreal #fitmominspire #foodisfuelnottherapy
xsarahanne : πŸ™Œ
xsarahanne - fit2be_better - online_coaching - stayactiveandtrain -
instagram
fitnessbydaniellekay
🌟Core work is one of my favs W O R K 😜 I T
perseverance - thestruggleisreal - healthymom - fitnessgoals - dedicate - fitmom - determination - mindset - mindovermater - healthyaddictions - motivateyourself - challenge - fitmominspire - fitnessaddict - aworkinprogress - pushplay - bodyisatemple - transformation -
fitnessbydaniellekay : #dedicate #pushplay #healthymom #FitnessGoals #fitmom #motivateyourself #bodyisatemple #mindovermater #mindset #challenge #fitnessaddict #healthyaddictions #transformation #aworkinprogress #determination #perseverance #thestruggleisreal #fitmominspire
fitness_farming_family : Great!
kidsfromcovington - kjscan - dezaraelenear - tharansiva -
instagram
sarahbecka
#fitbody#gymrat#summerscoming#yyyc#lookgood#feelgood#justtoningrightup#happylifestyle#mindovermater#lovemyself#bestrong#nevergiveup#girlswithtattos#ink
nevergiveup - yyyc - bestrong - lovemyself - girlswithtattos - mindovermater - summerscoming - happylifestyle - ink - justtoningrightup - feelgood - gymrat - fitbody - lookgood -
nadisha_w - dawson_709 - shelbymelissa - infamouskater -
instagram
fitnessbydaniellekay
Just sitting down to respond to the emails coming in regarding my next challenge 😊 I absolutely LOVE helping others on their health and fitness journey! Are you ready to make a CHANGE?!
perseverance - thestruggleisreal - healthymom - fitnessgoals - cleaneating - dedicate - fitmom - determination - inspire - mindovermater - nofilter - healthyaddictions - challenge - motivate - fitmominspire - fitnessaddict - transformation - aworkinprogress - pushplay - bodyisatemple - mindset - healthyliving -
fitnessbydaniellekay : #dedicate #pushplay #healthymom #HealthyLiving #CleanEating #FitnessGoals #fitmom #motivate #inspire #nofilter #bodyisatemple #mindovermater #mindset #challenge #fitnessaddict #healthyaddictions #transformation #aworkinprogress #determination #perseverance #thestruggleisreal #fitmominspire
mrsmillus : @fitness_by_danielle_kay I love you! Your so great!
fitnessbydaniellekay : @mrsmillus, thanks girl πŸ’• I love you too!
iamhayleystarr : #perfection
sarahdumbbells : Very cool!
spinachsquatsandsoul : Such a great image :)
fitnessbydaniellekay : Thank you @iamhayleystarr @sarahdumbbells @spinachsquatsandsoul
dezaraelenear - sarahdumbbells - clarajustine_ - spinachsquatsandsoul -
instagram
fitness_farming_family
DAY 29 of 30 40 - Push up Get into plank position, with your hands under but slightly outside of your shoulders.Lower your body until your chest nearly touches the floor. As you lower yourself, tuck your elbows, pulling them close to your body so that your upper arms form a 45-degree angle when your torso is in the bottom position of the move. Pause, then push back to the starting position as quickly as possible. Keep your core braced the entire time. you can do these on your knees too! 40 - Tricep Dips on a bench Sit up straight on the long edge of an exercise bench. Your legs should be slightly extended, with your feet flat on the floor. Place your hands on both sides of the bench just outside your hips. Your palms should be down, fingertips pointing towards the floor. Without moving your legs, bring your glutes forward off the bench. Steadily lower yourself. When your elbows form 90˚ angles, push yourself back up to starting position. 1min plank hold...
motivation - inspire - changinglife - empower - igfit - lovelife - iamworthit - fitfamily - yougotthis - summerbody - happiness - mindovermater - instafitness - legs - loveyourbody - transformation -
fitness_farming_family : #summerbody #changinglife #instafitness #loveyourbody #lovelife #happiness #iamworthit #yougotthis #mindovermater #legs #motivation #empower #transformation #igfit #fitfamily #inspire
christineburton13 - gabyf_v - jmoejourney2befit - t5dancemom -
instagram
titotahan
Just because I don't post about it. Don't mean I ain't being about it! #ShoulderDay #Gym #Health #MindOverMater #Manifestation #Truth #Real #MyMornings #ProducerLife #DjLife #AnRLife #GymLife #MentalStrength #Motivation #Growth #TitoTahan #Cleveland
real - motivation - gym - cleveland - mindovermater - growth - manifestation - word - anrlife - gymlife - mymornings - producerlife - shoulderday - health - truth - titotahan - mentalstrength - djlife -
picturefit : πŸ˜ƒπŸ˜ƒπŸ˜ƒ
jameshodgins : @the_q6_coach what about this?
lover2music : Right @titotahan
titotahan : @lover2music #Word
thomasinabffreyermuth - winnemuller - moe_haq - lucine_the_best -
instagram
fitnessbydaniellekay
Did you know that I get my πŸƒShakeology for FREE?!?!πŸ’°YOU can too! Drop your email below, or email me to learn how! πŸ’Œtostedk@gmail.com πŸ’š
inspire - healthymom - fitnessgoals - cleaneating - dedicate - fitmom - mindset - mindovermater - healthyaddictions - challenge - motivate - fitmominspire - fitnessaddict - transformation - bodyisatemple - healthyliving -
fitnessbydaniellekay : #dedicate #healthymom #HealthyLiving #CleanEating #FitnessGoals #fitmom #motivate #inspire #bodyisatemple #mindovermater #mindset #challenge #fitnessaddict #healthyaddictions #transformation #fitmominspire
hellenhensel : Hellen.hensel@gmail.com or talk with me on Facebook 😜
fitnessbydaniellekay : @hellenhensel, I just sent you a message on Facebook. Let me know of any questions you may have! Thx! 😊
labarrebelle - dd1985lepule - rayrase - mrsmillus -
instagram
fitness_farming_family
Tomato, Cucumber, Avocado Salad Print Prep time 12 mins Total time 12 mins Tomato, cucumber, avocado salad. A cool, easy salad for summer. No cooking required. Serves: 2 Ingredients 1½ cups of chopped tomatoes - I used cherry tomatoes 1 cucumber - peeled and seeded then diced 1 avocado - diced 4 oz feta cheese - cubed 2 tbs minced red onion 1 handful parsley - minced - about 2 tbs 2 tbs olive oil 1 tbs red wine vinegar 8 twists of black pepper from a pepper mill Instructions Chop tomatoes into a medium dice. If using cherry tomatoes, cut in half. Add to a bowl. Peel and seed one cucumber and dice. Add to bowl. Remove pit, dice avocado and using a spoon scoop out the avocado from the peel. Add to bowl. Cube feta and add to bowl. Add minced red onion and minced parsley to bowl. Whisk together olive oil, red wine vinegar and black pepper - pour over salad. Toss gently so the feta and avocado don't break up. Serve immediately. If refrigerating - keep the avocado aside and add before severing. Tag PhotoAdd LocationEdit
motivation - inspire - changinglife - empower - igfit - lovelife - iamworthit - fitfamily - yougotthis - summerbody - happiness - mindovermater - instafitness - legs - loveyourbody - transformation -
robert_reckless : I'm hungry for this, looks delicious
fitness_farming_family : @malo_mayhem it is so good!
fitness_farming_family : #summerbody #changinglife #instafitness #loveyourbody #lovelife #happiness #iamworthit #yougotthis #mindovermater #legs #motivation #empower #transformation #igfit #fitfamily #inspire
tia__graham : @tonnyaldred
doitgri_losing_fat - mariamagonova - flexx_em - lentilnextthyme -
instagram
mooshia
The ultimate victory ! Master yourself and others will follow #selfcreation #growth #wisdom #power #selfjourney #master #mindovermater #brainvsheart #heart #challenge #focus #mooshmoosh #mooshia
heart - mooshia - power - challenge - focus - wisdom - mindovermater - brainvsheart - growth - selfcreation - master - selfjourney - mooshmoosh -
vivarisellc : Awesome! Like your page!
thevenomwoman : I love this
sam_is_prime_af - reggae_fee - pikachu_on_acidz - iamakatapositive -
instagram
fitnessbydaniellekay
Replacing negative thoughts with positive ones can have a great effect on your results. Here are five thoughts for a better youπŸ’Ÿ 1.Today, choose to be happy and to feel good about yourself and your life. Realize that everything is a matter of choice and in your control. 2.Don't be a victim; be a victor. 3.Remember that in order to achieve your goals, you have to envision them really happening first. Whatever you constantly see for yourself will become a reality. 4.Get out of your comfort zone. Try new things and challenge yourself. Who knows what you might discover? 5.Dream big! Think success! #dedicate #HealthyLiving #fitmom #motivate #inspire #bodyisatemple #determination #perseverance #fitspiration #mindset #mindovermater
perseverance - inspire - fitspiration - motivate - dedicate - fitmom - mindovermater - bodyisatemple - determination - healthyliving - mindset -
weheartliving : Love a healthy fix
dd1985lepule - mrsmillus - _camerin.edyth_ - mbrycey -
instagram
abla.chejaiparkour
Just a scary thing I did at The monkey vault. Also lets disregard that awesome climb up πŸ˜‚
parkour - gym - practice - girlsthatlift - jump - shitty - womenparkour - catleap - fear - strong - scary - training - monkey - mindovermater - traceuse - freerun - muscleup -
abla.chejaiparkour : #parkour #catleap #jump #scary #fear #strong #mindovermater #traceuse #womenparkour #freerun #gym #practice #monkey #shitty #muscleup #training #girlsthatlift
victoriia.r.ose : Good job!
abla.chejaiparkour : @victoriia.r.ose thank you!
befitwithdr - ryanlabrie - tinytampk - vito_stefanutti -
instagram
fitnessbydaniellekay
Do you struggle with being consistent with eating right? Do you have a sugar craving that comes on strong and out of control? Do feel like you have the workouts down, but some good accountability, motivation and support could help? Join me in Cleaning out the CRAP and Taking action starting May 4th! This is no diet. This is no quick fix. But what you will receive is.... -Weekly family friendly meal ideas -Family friendly recipes -Quick grab and go snack ideas -Tips on how to clean up your diet as a lifestyle change with a busy family -How to see and achieve results from your workouts, through small changes in your diet. -Weight loss is a side effect and awesome benefit and energy is going to happen! I am not looking for the maybes, I am looking for the Heck, YES let's do this kind of attitudes. I am looking for serious, motivated individuals that are ready to clean things up and have accountability, motivation and tools to do so. Requirements: -You must be willing to improve -You must exercise 30 minutes a day 5+ days a week -You must take time each day to check in to our Private secure Facebook group page and engage and share, post and be active in there. -You must be motivated to make a change and feed your body nutrient dense food. Do you have 5+ lbs you would like to lose? Could you benefit from Family Friendly Meal Plans, Recipes, Motivation to stay the course and get back on track with healthy changes? I am not taking more then 10 people. Click "Like" if you are interested in joining me or personal message me. First come first serve! Last time I ran this group last Fall people lost on average 8-10 lbs and found it so simple and so helpful!! Don't miss out!! πŸ’Œtostedk@gmail.com πŸ’Œ
mindovermater - takeaction - noexcuses - makeithappen - fitspiration - challenge - dedicate -
fitnessbydaniellekay : #dedicate #makeithappen #noexcuses #fitspiration #challenge #mindovermater #takeaction
mission_lawler : Very cool!
dd1985lepule - liftheavyprincess - mission_lawler - mazdafitnez -
instagram
fitness_farming_family
* 37 CALORIE BROWNIES * (If you don't save these to your wall, then you are NUTS.. who doesn't love brownies??) INGREDIENTS: 3/4 cup nonfat Greek yogurt 1/4 cup skim milk or milk alternative 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats 1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 egg 1/3 cup unsweetened applesauce 1 teaspoon baking powder 1 pinch salt Preheat the oven to 400°F. Grease a square baking dish (I used 8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares. To SAVE be sure to click photo then click SHARE so it will store on your personal page. Like Comment Share
motivation - inspire - changinglife - empower - igfit - lovelife - iamworthit - fitfamily - yougotthis - summerbody - happiness - mindovermater - instafitness - legs - loveyourbody - transformation -
fitness_farming_family : #summerbody #changinglife #instafitness #loveyourbody #lovelife #happiness #iamworthit #yougotthis #mindovermater #legs #motivation #empower #transformation #igfit #fitfamily #inspire
_kofitness_ - billybootscowboy - beachbodybrybry - reliford_love -
instagram
fitnessbydaniellekay
I made a change over 4 months ago, and I'm so thankful i did! 😊 You can too! πŸ”ΉπŸ”ΈπŸ”ΉπŸ”ΈπŸ”ΉπŸ”ΈπŸ”ΉπŸ”ΈπŸ”ΉπŸ”ΈπŸ”ΉπŸ”ΈπŸ”ΉπŸ”Έ I could have came home after my son's baseball game tonight and relaxed on the couch. But I chose to PUSH PLAY for 30 minutes and do my body good! Why? Because it's a HABIT ☺ I look forward to my workout each and every day and I kmow how GREAT it makes me feel. Now for tea and bedπŸ’š Goodnight all!!!
perseverance - thestruggleisreal - exhausted - healthymom - fitnessgoals - cleaneating - dedicate - fitmom - determination - bedtime - inspire - mindovermater - nofilter - healthyaddictions - challenge - motivate - fitmominspire - fitnessaddict - transformation - aworkinprogress - pushplay - bodyisatemple - mindset - healthyliving -
fitnessbydaniellekay : #dedicate #pushplay #healthymom #HealthyLiving #CleanEating #FitnessGoals #fitmom #motivate #inspire #nofilter #bodyisatemple #mindovermater #mindset #challenge #fitnessaddict #healthyaddictions #transformation #aworkinprogress #determination #perseverance #thestruggleisreal #fitmominspire
fitnessbydaniellekay : #exhausted #bedtime
thefrontrunnaz : Keep it up
fitnessbydaniellekay : Will do @thefrontrunnaz 😊
miraland69132 - get.versus - connorfrantaking - amanda.johansen.g -
instagram
ogorman768
Over 500. Hundred slots 60 ever 10 slots #lastone #mindovermater πŸ’°πŸ™Œ
mindovermater - lastone -
lovepink544 - katlyn.amber13 - bhamilt0n - brodyvbro -
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fitnessbydaniellekay
LUNCH! The perfect balance of protein, fat, carbs, and vitamins πŸƒ 2 eggs, 1 serving sweet potatoes, 1 serving baby spring mix, with mustard, Himalayan salt, and pepper. My body will thank me! πŸ˜†
perseverance - inspire - healthymom - fitnessgoals - cleaneating - dedicate - fitmom - 21df - determination - mindset - mindovermater - healthyaddictions - motivate - fitmominspire - fitnessaddict - transformation - aworkinprogress - bodyisatemple - nofilter - healthyliving -
fitnessbydaniellekay : #dedicate #healthymom #HealthyLiving #CleanEating #FitnessGoals #fitmom #motivate #inspire #nofilter #bodyisatemple #mindovermater #mindset #fitnessaddict #healthyaddictions #transformation #aworkinprogress #determination #perseverance #fitmominspire #21df
daviesjune : Nice!
thevitalseed - fitme_wear - murrayhidary - inspirefitmoms -
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fitnessbydaniellekay
Summer is coming!!! 🌴🌞 So that means bikini'sπŸ‘™ shorts, and tanks. Are you ready to ROCK any outfit you choose? I know I'm getting there! If you need motivation and accountability, my next wellness group starts May 4th! Get ahold of me!! 😊 πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ πŸ’Œtostedk@gmail.com
perseverance - thestruggleisreal - summeriscoming - healthymom - fitnessgoals - cleaneating - dedicate - fitmom - determination - inspire - mindovermater - nofilter - healthyaddictions - challenge - motivate - fitmominspire - fitnessaddict - transformation - aworkinprogress - pushplay - bodyisatemple - mindset - healthyliving -
fitnessbydaniellekay : #dedicate #pushplay #healthymom #HealthyLiving #CleanEating #FitnessGoals #fitmom #motivate #inspire #nofilter #bodyisatemple #mindovermater #mindset #challenge #fitnessaddict #healthyaddictions #transformation #aworkinprogress #determination #perseverance #thestruggleisreal #fitmominspire
fitnessbydaniellekay : #summeriscoming
tiffany_smith_fitness : Nice!
becksg123 - blinggirlfitness - tiffany_smith_fitness - dezaraelenear -
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fitnessbydaniellekay
Do this move for 60 seconds! Abs on fireπŸ”₯
perseverance - motivation - inspire - healthymom - fitnessgoals - fitmominspire - fitmom - 21df - determination - mindset - thestruggleisreal - mindovermater - healthyaddictions - challenge - dedicate - fitnessaddict - transformation - aworkinprogress - pushplay - missfitforlife - bodyisatemple - consistencyiskey - nofilter - healthyliving -
fitnessbydaniellekay : #dedicate #healthymom #HealthyLiving #FitnessGoals #inspire #motivation #MissFitForLife #21df #pushplay #consistencyiskey
fitnessbydaniellekay : #fitmom #nofilter #bodyisatemple #mindovermater #mindset #challenge #fitnessaddict #healthyaddictions #transformation #aworkinprogress #determination #perseverance #thestruggleisreal #fitmominspire
lene_helgesen - dq_fitnessjourney - blinggirlfitness - zaffiqueofficial -
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fitnessbydaniellekay
As someone who has always had weak shoulders, I'm sure happy at the progress they're making 😊
perseverance - thestruggleisreal - healthymom - fitnessgoals - cleaneating - dedicate - fitmom - determination - inspire - mindovermater - nofilter - healthyaddictions - challenge - motivate - fitmominspire - fitnessaddict - transformation - aworkinprogress - pushplay - bodyisatemple - mindset - healthyliving -
fitnessbydaniellekay : #dedicate #pushplay #healthymom #HealthyLiving #CleanEating #FitnessGoals #fitmom #motivate #inspire #nofilter #bodyisatemple #mindovermater #mindset #challenge #fitnessaddict #healthyaddictions #transformation #aworkinprogress #determination #perseverance #thestruggleisreal #fitmominspire
pbandgenevieve : love your page!
fitnessbydaniellekay : @pbandgenevieve Thank you!
humberto_personal_trainer - brad_fit - robidol1500 - tobefit.or.nottobe -
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