bombshell_susie
Haha! @tarahtmoney caught locking down my suit with bikini bite πŸ˜‰ #npc #ifbb #npcbikini #contestprep #npcusa2014 #militarymomfitness #npcusas #fitmomsinspire #fitmoms #teambombshell #bombshellfitness
bombshellfitness - teambombshell - fitmomsinspire - npc - contestprep - militarymomfitness - npcusa2014 - fitmoms - npcbikini - ifbb - npcusas -
tarahtmoney : Ahahaha! Your face is priceless!
lizyisraelbikinifit : @bombshell_susie glad I met you! Xoxo
bombshell_susie : @lizyisraelbikinifit Me too - congrats, you looked great!
leigh9999 - gsheridan - lizyisraelbikinifit - sew753 -
instagram
bombshell_susie
After pre-judging
bombshellfitness - workhardwinbig - motivation - npc - nextlevelshit - contestprep - determination - npcusa2014 - usas - iam1stphorm - teambombshell - npcusas - fitmoms - npcbikini - ifbb - nofilter - militarymomfitness -
fowlerphoto : You look incredible, & are you at the Trump? That looks just like my room!
bombshell_susie : @fowlerphoto Thanks! Yes, you're correct! We stayed at the Trump πŸ˜‰
bombshell_susie : Thank you Kelli! @kat49
bombshell_susie : Thank you @gordonstrainart & @bunnyfit
_saranette : You look amazing!
bombshell_susie : @1stphorm @mrfrisella @mai_ty_ler - Thanks for fueling my body with high quality #nextlevelshit πŸ’ͺπŸ˜† πŸ’• I've never looked or felt better!
bombshell_susie : @_saranette Thanks girl! I'll see you in a few weeks!
mai_ty_ler : Great to hear!!!
_saranette - leigh9999 - jillcolvin1 - getcutcampaign -
instagram
bombshell_susie
I am so happy with how pre-judging went! This was my 1st national show & I brought my best package ever to the stage! I may not have placed in the top of my class, but I did my best EVER on stage with my posing.
bombshellfitness - musclecontest - 1stphormathletesearch - npc - nextlevelshit - contestprep - militarymomfitness - npcusa2014 - usas - iam1stphorm - bikinicompetitor - teambombshell - prejudging - fitmoms - npcbikini - ifbb - npcusas -
jarrod_leigh_reed : Like it!
bombshell_susie : Thanks @jarrod_leigh_reed
theartofawarrior : Looking freaking awesome girl
missheatdofitness : @bombshell_susie πŸ˜πŸ’£πŸšπŸ†πŸ’•πŸ’ͺ
bombshell_susie : #npcusa2014 #npcusas #npc #ifbb #npcbikini #contestprep #bikinicompetitor #iam1stphorm #1stphormathletesearch #militarymomfitness #fitmoms #MuscleContest #usas #prejudging #teambombshell #bombshellfitness
bombshell_susie : @1stphorm @mrfrisella @mai_ty_ler - Thanks for fueling my body with high quality #nextlevelshit πŸ’ͺπŸ˜† πŸ’• I've never looked or felt better!
bombshell_susie : @theartofawarrior Thanks Alane! You've seen me change more than anyone! I wear crazy pants because of you! πŸ˜‰ No more plain black pants for me!
bombshell_susie : @missheatdofitness Thanks girl!
sachiesonkin - gsheridan - renegade_liska - getcutcampaign -
instagram
meganewoldsen
These pants crack me up every time I put them on. πŸ’ͺπŸ™ˆπŸ™Š #dothesepantsmakemygluteslookbig ❓#abs #fitmama #fitmom #igfitness #instagramfitness #fitmomsofig #muscle #selfie #armywife #milspouse #milspo #milso #militarymomfitness
fitmom - dothesepantsmakemygluteslookbig - instagramfitness - milso - selfie - igfitness - fitmama - milspo - fitmomsofig - abs - armywife - milspouse - militarymomfitness - muscle -
keribourgoin : Those are awesome!
kyra_boo1 : And I thought I was looking at Autumn for a second....:)
ash.stew - kyra_boo1 - ppshah919 - jenrnfnp -
instagram
lizz_is_sunshine619
ABUs!
tfl - brunette - usaf - womenofthemilitary - job - militarymomfitness - abus - mirror - servicebeforeself - supportthetroops - airforcegirl - airforce - militarygirl - uniform - fitlife - airforcebabe - uod - military - fitmilitarychicks - sheserves - girlswhoworkout -
lizz_is_sunshine619 : #airforce #airforcegirl #airforcebabe #abus #brunette #fitmilitarychicks #fitlife #girlswhoworkout #job #militarymomfitness #militarygirl #military #mirror #supportthetroops #servicebeforeself #sheserves #tfl #usaf #uniform #uod #womenofthemilitary
beccamaynard_ : Hello, do you know the difference between the Air Force uniforms. Tiger stripe 1 and 2. I'm buying some material and I need to know which is more popular or what t each one is used for
mraymond2028 : Stone cold stunnaaa
_twaf : Afsc?
who_done_it : ABUs are soooooo hot. Both literally and figuratively
djtheleader1 : Ur gorgeous @lizz_is_sunshine619
chief_kloster - killacerroot - moneymanntj - danny_jayyy -
instagram
meganewoldsen
Sandbag circuit on my fb page right now. Go crush itπŸ’ͺ πŸ”ΉπŸ”Ήfb.com/fitmamaeπŸ”ΉπŸ”Ή #homeworkouts_4u #workout #circuit #fitmama #fitmom #igfitness #fitmomsofig #militarymomfitness #milspo #milso #armywife #hiit #sandbag
milspo - sandbag - homeworkouts_4u - milso - workout - igfitness - fitmama - fitmom - fitmomsofig - militarymomfitness - circuit - armywife - hiit -
silviaetom - armed_n_dannious - kellysisk - acsalamone -
instagram
meganewoldsen
#piyo Sundays! πŸ’ͺ #fitmom #fitmama #fitmomsofig #pilates #yoga #yogi #armywife #milso #milspouse #milspo #militarymomfitness
fitmom - pilates - yoga - milso - yogi - fitmama - milspo - fitmomsofig - armywife - milspouse - militarymomfitness - piyo -
bhou410 : All the many places and faces of Adelyn πŸ˜‚
craddicksmash : πŸ’ͺawesome!
kittle52 : @riileyrooo
tamielee - purplexstars - darcyamelia - adelemraz -
instagram
bombshell_susie
Wow! So stoked! I wanted to see what my new teal suit looked like on stage (trying to decide between wearing the red or teal at USA's) and went into this show with no expectations and ended up placing 3rd in my class! So humbled and excited to have the opportunity to compete in another Jon Lindsay show. They are always so much fun, great people, amazing athletes and very well organized.
inspire - musclecontest - fitnavywife - npc - shelifts - contestprep - determination - shesquats - muscleandhealth - inspiration - bikinicompetitor - jonlindsay - fitmomsinspire - noexcusemoms - tournamentofchampions - fitmoms - npcbikini - ifbb - workhardwinbig - militarymomfitness -
bombshell_susie : @team_bombshell @asiamendoza90
bombshell_susie : @sel_go26 Thank you so much, it means the world to me that you feel that way!
bombshell_susie : @fitness_music Thanks!
sarahp_fitness : Looking seriously amazing!!! That glute-ham tie-in is so on pointπŸ™…
bombshell_susie : Thanks @sarahp_fitness - I've been working hard on that little lady!
kelliepratten : Great to meet you this weekend!!
bombshell_susie : @cheatthebeach_bikinisnmartinis - Thank you for the most amazing spray tan I have ever had! Your attention to detail, organization and professionalism blew me away!
cheatthebeach_bikinisnmartinis : You are so welcome my dear!! You look amazing!
livehappylovefit - albfitness - callidejarnett -
instagram
shannonashley2
Transformation Thursday! πŸ’ͺ I went back and forth wether to share or not what was going on in my life on a personal level at the times of these pictures. I decided just to share on a fitness/nutrition level only. Picture #1: Me at 40 weeks pregnant. I ate healthy and exercised regularly before I got pregnant and during my pregnancy. Picture #2: 9 months after giving birth. I ate very healthy but was not able to eat enough to sustain my body and breastfeed due to the circumstances I was in, so all of the calories I was able to eat went to my breast milk. I wasn't able to lift weights for a long time due to recovery problems from the c-section. I went on 2 mile stroller walks 1-2 times a day. I became VERY thin and lost lean muscle mass due to lack of calories. Picture #3: On my bulking diet (eating more than most men). I was very healthy with lots of lean muscle mass. I was working out (lifting heavy weights) 6 days a week, 1-2 times a day. I recently crossed over into a new phase in my fitness journey & I am excited for when I'm able to share a picture of me at my first NPC Bikini Competition in the near future! I want to note that I am NOT naturally thin nor do I have a fast metabolism. When my nutrition and exercise is lacking, I do get/have been over weight. I hope this inspires and motivates you to live happy healthy lives, & to NEVER GIVE UP! 😊πŸ’ͺ #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #fuckshitup #1stphormathletesearch #neversettle #1stphormlife
1stphorm4life - instagramfitness - fitnessgirlsmotovation - fittieofinstagram - legionofboom - omg_fitgirls - 1stphormathletesearch - tonedgirls - revlabs - militarymomfitness - nextlevelshit - ksqsfitness - 1stphorm - fitness_shares - iam1stphorm - fuckshitup - fitmomsofig - gymaesthetic - females_fitness - 1stphormlife - 1 - fgfeature - 3 - 2 - fitgirls_inspire - primenutra - neversettle - militarymuscle -
funeralbitchx : Super beautiful :3
1stlegend : No thanks needed. Just stating the obviousπŸ˜‰.
leinapacheco : Aw, Shannon ☺ You're such motivation! I miss you, girly.
shannonashley2 : @funeralbitchx Thanks hun!
shannonashley2 : @leinapacheco I miss you too!!!!!! I'm going to visit you in Hawaii one of these days! πŸ˜ƒ
leinapacheco : Yay, you better!!
justme2c : Keep it up
marcellbro : Luv this pic
deseraevillarreal - cking85 - v8_shouldahada - herbalifemom_ -
instagram
bombshell_susie
πŸ‘‰Power thoughtsπŸ‘ˆ Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.
motivation - followback - power - workhardwinbig - actions - contestprep - follow4fitness - militarymomfitness - npc - ifbb - inspiration - iam1stphorm - lifestyle - destiny - teambombshell - fitmomsinspire - character - noexcusemoms - follow4motivation - habits - npcbikini - determination - neversettle - followme -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmomsinspire #noexcusemoms #neversettle #iam1stphorm #workhardwinbig #character #destiny #habits #actions #motivation #determination #lifestyle #inspiration #followme #followback #follow4motivation #follow4fitness #teambombshell #power
she.squats : βœ“ βœ” βœ“ βœ”
gen_gets_fit - jimmy2thesandhu - albfitness - lslagle18 -
instagram
meganewoldsen
#yoga in the yard. :) increased #strength, #flexibility and #muscletone. I once thought yoga was a silly class to help you touch your toes but I've found that it is essential for my mind and body. πŸ™Œ #yogaon my friends. #namaste #fitmom #fitmama #noexcusemoms #noexcuses #armywife #milspo #milso #militarymomfitness #yogapose #lululemon #nike #fun #fitness #igfitness #instagramfitness
namaste - instagramfitness - yogaon - fitmom - flexibility - militarymomfitness - noexcusemoms - lululemon - strength - yoga - yogapose - noexcuses - milso - nike - igfitness - fitmama - milspo - armywife - fitness - fun - muscletone -
sueellenpr : Loving the Nike's
abuckingham28 : Showed this video to my husband and he was blown away.
dekkerfam - sbm53 - ewallg - pharmafit2 -
instagram
shannonashley2
GLUTE EXERCISES to add to your routine! No ankle strap? No problem! Just put your foot in the the handle attachment like I did 😊 Go as HEAVY as possible while still being able to keep your glutes contracted. No contraction = No results πŸ‘Š 4 sets of 10-15 reps should do the trick! πŸ˜‰ #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #fuckshitup #1stphormathletesearch #neversettle #1stphormlife #maythephormbewithyou #gym_videos #squatvideos #fitgirlvideos #fitnessgirlssquat #fit_chick_factory #omg_fitgirls #hardbody_fitness #fitgirls_inspire #females_fitness #revlabs #certifiedfitnessgirls #fgfeature @fitnessgirls #ksqsfitness #militarymuscle #teamdye #militarymomfitness
maythephormbewithyou - certifiedfitnessgirls - fgfeature - omg_fitgirls - 1stphormathletesearch - squatvideos - teamdye - 1stphorm4life - fitnessgirlssquat - revlabs - ksqsfitness - 1stphorm - gym_videos - iam1stphorm - fuckshitup - hardbody_fitness - nextlevelshit - females_fitness - 1stphormlife - legionofboom - fit_chick_factory - fitgirls_inspire - militarymomfitness - fitgirlvideos - neversettle - militarymuscle -
dontblink182 : Your Glute is looking awesome!! #BunsOfSteel #DropItLikeItsHot
mbannach82 : Woah hot I want her 😜
shannonashley2 : @bankaizaraki87 there are some exercises that look a little weird but you just gotta not worry about what other people think 😊
shannonashley2 : @dennisc1381 @dontblink182 @mbannach82 Thanks, my hard work is paying off!
marcellbro : Could look at u all day
g.i.joey : Lol^^^
shannonashley2 : skeeettt_skeeettt is now blocked
marcellbro : That is what u call perfect
aidenselahbryce - v8_shouldahada - fightabovetheodds - unlimitedave -
instagram
bombshell_susie
Woohoo! It's official πŸ˜† My entry has been sent off and I will be competing at the USA's in Las Vegas on July 25-26 πŸ’ͺ This will be my very 1st National show, so I'm going in with a positive attitude, looking to learn a lot about how national shows work and to just have a good time! I have worked hard, time for me to showcase it!
onamission - motivation - nationallyqualifiedbikini - fitnavywife - npc - procard - contestprep - determination - npcusa2014 - proudnavywife - workhardwinbig - iam1stphorm - bikinicompetitor - jonlindsay - letsdothis - fitmoms - npcbikini - ifbb - musclecontest - militarymomfitness -
bombshell_susie : #npcusa2014 #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #MuscleContest #jonlindsay #letsdothis #onamission #nationallyqualifiedbikini #procard #motivation #determination #iam1stphorm #proudnavywife #fitnavywife #determination #workhardwinbig #bikinicompetitor
tarahtmoney : Yayyyy!!! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ Looking forward to seeing you there girl! πŸ‘πŸ’ͺ Let's do this! πŸ‘Š
newlookjoey : πŸ‘
bombshell_susie : Thanks @maysaquy It was so good to meet you this weekend! I will be channeling your grace in my posing this weekend πŸ˜‰
0teamwebb0 - foodie_photog - willie_jordan - fionafannynini -
instagram
bombshell_susie
πŸ’₯Happy 4th of July πŸŽ† Nothing like a little INSANITY Pure Cardio & Abs to start my day! It was so nice outside I did it in the garage - what a sweat session πŸ’¦
motivation - musclecontest - fitnavywife - npc - contestprep - determination - proudnavywife - workhardwinbig - muscleandhealth - iam1stphorm - teambombshell - sweaty - getsome - fitmoms - npcbikini - ifbb - fatfadernation - musclesaresexy - militarymomfitness -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #determination #teambombshell #motivation #fitnavywife #proudnavywife #musclesaresexy #MuscleContest #muscleandhealth #iam1stphorm #workhardwinbig #getsome #sweaty
bombshell_susie : #fatfadernation
jl_fit : Yay!!! Get it! I'm at the gym right now too :)
pinkbarbell - wolverines1970 - da_g_unit - lmalave55 -
instagram
susie_b_fit
Ladies, don't let anyone convince you that having a baby will ruin your body! πŸ‘ͺ The proof is in the pudding - look at those pictures πŸ‘€ I am in BETTER shape now than I was before I had my daughter.
motivation - prepregnancybody - militarymomfitness - fitnavywife - npc - bbcoach - proudnavywife - contestprep - determination - ifbb - beachbody - followback - insanity - muscleandhealth - follow4motivation - training - beachbodycoach - lifestyle - follow4fitness - fitmomsinspire - musclesaresexy - fitlife - health - fitmoms - npcbikini - inspiringfitness - followme - shauntfitness -
susie_b_fit : #prepregnancybody #fitlife #training #health #muscleandhealth #fitmoms #motivation #followme #followback #follow4motivation #follow4fitness #determination #lifestyle #musclesaresexy #beachbody #beachbodycoach #insanity #fitmomsinspire #inspiringfitness #shauntfitness #bbcoach #proudnavywife #fitnavywife
susie_b_fit : #npc #ifbb #npcbikini #contestprep #militarymomfitness
fitlifebabess : great pic!
susie_b_fit : @fitlifebabess Thanks!
flexfriday92 - codyshopshire - azodnemsolrac - skylandfitness719 -
instagram
bombshell_susie
The biggest communication problem is we do not listen to understand. We listen to reply. πŸ‘‚ There is a reason we have 2 ears and only 1 mouth. LISTEN MORE.
motivation - fitnavywife - npc - contestprep - determination - selfhelp - proudnavywife - iam1stphorm - fitmomsinspire - fitlife - fitmoms - fitness - npcbikini - ifbb - militarymomfitness - listen -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmomsinspire #fitmoms #listen #motivation #determination #iam1stphorm #proudnavywife #fitnavywife #selfhelp #fitlife #fitness
nathan_northcutt_physique - shreddedempire - cristy523 - britiana319 -
instagram
meganewoldsen
#piyo core after my speed workout today! I'm falling in live with this format! I'm still adding people to my "it's WOW or never" piyo group that starts on the 14th! It you get your orders in this week you'll be able to join me for a "pre challenge" where we will learn about nutrition and meal prep to set you up for success! Check out ▢️ fb.com/fitmamaE #pilates #yoga #yogi #lululemon #fitmom #fitmama #fitmomsofig #armywife #milspo #milso #milspouse #militarymomfitness #noexcusemoms #cleaneats #namaste #flexibility #strength #abs #core
core - namaste - milspouse - fitmom - flexibility - strength - militarymomfitness - noexcusemoms - lululemon - cleaneats - piyo - armywife - pilates - yoga - milso - yogi - fitmama - milspo - fitmomsofig - abs -
stupid_training : Check out our page!
breezecomfort : Very best!
chelseashilala : What is this music from? Love it! @meganewoldsen
sketchersize : Hey @meganewoldsen what apps are you using to edit your Instagram videos? I'm struggling trying to find a good one.
fitmama__jx - petiteparker13 - fit2bfun - btoates -
instagram
bombshell_susie
You know how I know you're properly hydrated? When you can sweat like a whore in church AND still have to pee after you're done.... πŸƒπŸšΊ Time for a shower! 🚿
motivation - musclecontest - fitnavywife - npc - contestprep - determination - inspiringfitness - proudnavywife - muscleandhealth - iam1stphorm - teambombshell - fitmomsinspire - fitmoms - npcbikini - ifbb - fatfadernation - musclesaresexy - militarymomfitness -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #MuscleContest #fitmomsinspire #inspiringfitness #iam1stphorm #proudnavywife #fitnavywife #muscleandhealth #musclesaresexy #teambombshell #motivation #fatfadernation #determination
bombshell_susie : @team_bombshell @1stphorm @fatfaderjones
fatfaderjones : πŸ‘πŸ˜‰πŸ’ͺ
melaniegilmore16 : Awesome!
hydropocket - emilio66ucsb - bechbny - fastactionfitness -
instagram
bombshell_susie
You will never look like the girl in the magazine. The girl in the magazine doesn't even look like the girl in the magazine. Photoshop - they are ALL photoshopped. Don't hold yourself to standards that don't even exist. She isn't that skinny, she has wrinkles on her face, her skin is not that smooth, she is not that tall. You are beautiful, love yourself for all that you are.
photoshop - motivation - inspire - motherstellyourdaughters - fitnavywife - npc - contestprep - determination - magazines - proudnavywife - inspiration - iam1stphorm - notreal - teambombshell - notwhatitappears - youarebeautiful - fitmoms - npcbikini - ifbb - girlsinthemagazines - militarymomfitness -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #inspire #inspiration #determination #iam1stphorm #proudnavywife #fitnavywife #notreal #motherstellyourdaughters #teambombshell #motivation #youarebeautiful #girlsinthemagazines #photoshop #magazines #notwhatitappears
live4todaynot4tomorrow - misslancaster03 - britiana319 - xotracys -
instagram
bombshell_susie
Someone else is praying for the things you take for granted. Do you have shelter, food, water, love, family, friends? Then quit whining about traffic, not having material things, other people's lives, etc. Live in the moment, love what is special to you, do what makes you happy, be thankful for what you have and if you love them - let them know.
love - family - musclecontest - fitnavywife - npc - contestprep - takenothingforgranted - militarymomfitness - grateful - inspiringfitness - proudnavywife - iam1stphorm - fitmomsinspire - fitmoms - npcbikini - ifbb -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #MuscleContest #fitmomsinspire #inspiringfitness #iam1stphorm #proudnavywife #fitnavywife #grateful #love #family #takenothingforgranted
bechbny : Amen sister.
magickat49 - wolverines1970 - da_g_unit - kmunzinger -
instagram
royalpainfitness
Legs today. Hit the squat rack with @bjaaade_ , lunges, step ups, more squats, standing calf raises..light abs.
fitnesstips - weightloss - fitspiration - fitness - igfit - blackfitness - igmotivation - healthylifestyle - militarywife - militarymomfitness - fitmilitarymom - dreambody - planetfitness - fitspo - fitmom - curvy - healthy - fatloss - weightlossjourney - jljfitness - fitchick - fitmilitarywife - blackgirlsworkouttoo - girlswithmuscle - royalpainfitness -
fitnesspharm : Love it !
lidlish : ohhhhh how i miss the burn!!! its boring working out by myself... i can't complain to myself. :(
lidlish : oh and i think i did something wrong the other day bc i'm still in crazy pain
ecano14 : Awesome!
royalpainfitness : @kcoverdose where do u live girl?
royalpainfitness : @lidlish lmaooo at I can't complain to myself. I miss you already
kcoverdose : @royalpainfitness Memphis, Tennessee
stylishgirlfit : Hey I sell fitness tees for women please check the site: shop.stylishgirlfit.com
buttbuilding - tryn2fitn - strongliftwear - miketobiason -
instagram
meganewoldsen
Baby strength circuit! Ready... Go! πŸ˜β€οΈπŸ‘Ά #noexcusemoms #momof2 #fitmom #fitmama #homeworkouts_4u #homeworkouts #igfitness #instagramfitness #toddler #daughter #abs #milspo #milspouse #militarymom #militarymomfitness #fitmomsofig #armywife
instagramfitness - milspouse - armywife - militarymomfitness - fitmama - militarymom - fitmom - daughter - homeworkouts_4u - igfitness - noexcusemoms - milspo - fitmomsofig - abs - momof2 - homeworkouts - toddler -
fitlovebalance : πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺstrong mama!!
tcburch - caslee - binercaisse - discovering_e -
instagram
bombshell_susie
Nothing will work unless you do - Seriously words to live by. Nothing that comes easy is really ever worth it and everything that is hard is so worth it in the end! You've got to put in the work to get the results.
motivation - musclecontest - training - npc - contestprep - militarymomfitness - ifbb - procard - liftheavy - workhardwinbig - muscleandhealth - iam1stphorm - bikinicompetitor - doworkgetresults - work - noexcusemoms - fitlife - fitmoms - fitness - npcbikini - determination - nationallyqualifiedbikini -
bombshell_susie : #doworkgetresults #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #nationallyqualifiedbikini #procard #motivation #determination #iam1stphorm #workhardwinbig #work #fitlife #fitness #training #liftheavy #noexcusemoms #muscleandhealth #MuscleContest #bikinicompetitor
gen_gets_fit - fitwearhouse - tylerannephotography - nneka_olu -
instagram
bombshell_susie
My #tbt is from my last show. @musclecontest always puts on a great show and I am truly blessed to be a part of their shows. I love meeting new people who share a common interest and love fitness as much as I do.
motivation - nationallyqualifiedbikini - tbt - npc - fitnavywife - proudnavywife - contestprep - determination - procard - iam1stphorm - jonlindsay - westernallforces - fitlife - fitmoms - fitness - npcbikini - ifbb - workhardwinbig - militarymomfitness -
fatfaderjones : πŸ‘πŸ˜‰πŸ’ͺ
bombshell_susie : As I prepped for this past show I learned a lot about myself and stepping outside of my comfort zone. I am stronger, faster and have more heart than I ever thought I did.
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #nationallyqualifiedbikini #procard #motivation #determination #iam1stphorm #workhardwinbig #westernallforces #jonlindsay #fitlife #fitness #fitnavywife #proudnavywife
bombshell_susie : This picture cracks me up πŸ˜‚ I never felt so dang short!
jl_fit : Are you even wearing your heels in the bottom pic? πŸ˜‚πŸ˜‚πŸ˜‚ @bombshell_susie
bombshell_susie : Haha! Yes, sad but true - I'm fun sized @jl_fit
0teamwebb0 - fitwearhouse - acepena - the_yvolution -
instagram
bombshell_susie
Am I the only one who smiles when doing bicep curls? πŸ˜ƒ It's the vascularity πŸ’• it gets me every time!
motivation - musclecontest - fitnavywife - npc - shelifts - proudnavywife - contestprep - determination - procard - 1stphorm - muscleandhealth - iam1stphorm - fitmomsinspire - nationallyqualifiedbikini - musclesaresexy - fitmoms - npcbikini - ifbb - fatfadernation - workhardwinbig - militarymomfitness -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #nationallyqualifiedbikini #procard #motivation #determination #iam1stphorm #proudnavywife #fitnavywife #workhardwinbig #muscleandhealth #fitmomsinspire #shelifts #musclesaresexy #MuscleContest #fatfadernation #1stphorm
trrivasfit : wow like it!
suzyqrenee - d_skindeep - blacktankproject - abregoelmer -
instagram
royalpainfitness
Lower ab work going on at this past Saturday's boot camp.
fitnesstips - weightloss - fitspiration - fitness - igfit - blackfitness - igmotivation - healthylifestyle - militarywife - militarymomfitness - fitmilitarymom - dreambody - planetfitness - fitspo - fitmom - curvy - healthy - fatloss - weightlossjourney - jljfitness - fitchick - fitmilitarywife - blackgirlsworkouttoo - girlswithmuscle - royalpainfitness -
royalpainfitness : #jljfitness #royalpainfitness #weightlossjourney #igmotivation #fitspiration #fitness #militarywife #igfit #dreambody #blackgirlsworkouttoo #blackfitness #planetfitness #fitspo #fitspiration #healthy #healthylifestyle #girlswithmuscle #fitnesstips #fitmom #fitmilitarymom #militarymomfitness #militarywife #fitmilitarywife #weightloss #fatloss #fitchick #curvy
thatskarmelia : I like doing these, they BURN!
royalpainfitness : Yes!! @thatskarmelia
redsarah09 : Very cool!
journal_d_elisee - beastmodebarbiee - gymotivationwear - luvshunny -
instagram
shannonashley2
THANK YOU @_womeninuniform for featuring this picture of me on your page!!! πŸ‡ΊπŸ‡ΈπŸ’ͺπŸ’ͺ#LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #fuckshitup #1stphormathletesearch #neversettle #1stphormlife #military_dimes #fgfeature @fitnessgirls #ksqsfitness #militarymuscle #teamdye #militarymomfitness #xtremefit_ #Military_shoutouts_only #dods_finest #militaryicandy #tonedgirls #howtogetabooty @tonedgirls #fitmomsofig @spotmegirl #military_glory #followme #like4like #instadaily #gymaesthetic #fittieofinstagram @fittieofinstagram #_womeninuniform #militarytopmodel @militarytopmodel @selfie_angels
1stphorm4life - fittieofinstagram - teamdye - 1stphormathletesearch - _womeninuniform - tonedgirls - militarymomfitness - nextlevelshit - ksqsfitness - instadaily - xtremefit_ - 1stphorm - legionofboom - iam1stphorm - military_glory - military_shoutouts_only - like4like - fuckshitup - fitmomsofig - gymaesthetic - militaryicandy - 1stphormlife - militarytopmodel - dods_finest - fgfeature - military_dimes - howtogetabooty - neversettle - followme - militarymuscle -
justme2c : Looking good!
wallaceblog : really nice, I like it :)
originaldjice : It a blessings n honor...n u always remain HUMBLE but HUNGRY ..in your achievements ...BAM!!
shannonashley2 : @justme2c @wallaceblog thank you, I appreciate it!
shannonashley2 : @originaldjice thank you for the kind words! You know how to motivate me!! 😊😊
jonatan_s_ : No following back? 😩😩😩😩😭😭😭
roguet1000 : What are you flying in ?
pedrosongotti : I was wondering if you were interested in making 5k in 24 hours. My Name Gotti Hit me Up 708-793-8844
cking85 - themunoz90 - truedance22 - highside69 -
instagram
shannonashley2
IT'S MUSCLE MONDAY!!! I'd love to see you all post a pic of you flexing πŸ’ͺπŸ’ͺ Show off all that hard work you've been putting in! 😊 #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #fuckshitup #1stphormathletesearch #neversettle #1stphormlife #hotgirlpics2014 #absforall #omg_fitgirls #military_dimes #fgfeature @fitnessgirls #ksqsfitness #militarymuscle #militarymomfitness #Military_shoutouts_only #dods_finest #militaryicandy #tonedgirls @tonedgirls #fitmomsofig @spotmegirl #gymaesthetic #fittieofinstagram @fittieofinstagram #_womeninuniform #militarytopmodel @militarytopmodel @selfie_angels
1stphorm4life - hotgirlpics2014 - fittieofinstagram - fgfeature - 1stphormathletesearch - omg_fitgirls - _womeninuniform - tonedgirls - militarymomfitness - nextlevelshit - ksqsfitness - 1stphorm - legionofboom - iam1stphorm - military_shoutouts_only - fuckshitup - fitmomsofig - gymaesthetic - absforall - 1stphormlife - dods_finest - militaryicandy - military_dimes - neversettle - militarytopmodel - militarymuscle -
dmsmith12345 : Hey check it out "wake up now explained in 5 mins" @shannonashley2
fantasiaspassion : Gorgeous
shannonashley2 : @selfie__angels @fantasiaspassion Thanks! 😊
anthony_c11011 : Beautiful😍
shannonashley2 : @anthony_c11011 thank you!
anthony_c11011 : No problem😏
marcellbro : Nice
sexandhiphop : Follow me
donaboy1418 - godzilla_05 - highside69 - v8_shouldahada -
instagram
bombshell_susie
Raaaaarrrrwww!!!! Happy Monday peeps πŸ˜† Today is the beginning of the best week of your life - YOU choose your destiny, no one else can make that decision for you. Dream BIG
motivation - musclecontest - fitnavywife - npc - shelifts - contestprep - determination - inspiringfitness - proudnavywife - iam1stphorm - teambombshell - fitmomsinspire - fitmoms - npcbikini - ifbb - musclesaresexy - militarymomfitness -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #fitmomsinspire #inspiringfitness #iam1stphorm #proudnavywife #fitnavywife #determination #teambombshell #motivation #shelifts #musclesaresexy #MuscleContest
gsheridan : Love your motivation and energy!! You look amazing! 😘
bombshell_susie : Thanks Gada! @gsheridan
fatfaderjones : πŸ‘πŸŒŸπŸŒŸπŸŒŸπŸ’ͺ
fatfaderjones - 0teamwebb0 - alenadawn33 - ronnic74 -
instagram
bombshell_susie
That look you give your food right before you devour it....
eating - npc - contestprep - militarymomfitness - cheatmeal - delicious - foodie - foodpic - mealprep - treatmeal - getinmybelly - yummy - delish - letmeeatyou - npcbikini - ifbb -
bombshell_susie : #letmeeatyou #npc #ifbb #npcbikini #contestprep #militarymomfitness #mealprep #cheatmeal #treatmeal #foodie #delish #delicious #eating #foodpic #yummy #getinmybelly
ana_m87 : @jonniekutkrnrs lol
bombshell_susie : @jl_fit I'm pretty sure you have seen me make this face before.....
jl_fit : Hahahaha Ohhh yes. Right before we take our food selfies. Project pie ring a bell? πŸ˜‚πŸ˜‚πŸ˜‚πŸ•πŸ”πŸ±πŸ£πŸ¦ @bombshell_susie
lukemyers1989 - jimmy2thesandhu - muysparkles - k2thaj -
instagram
bombshell_susie
I love my baby girl! I came home from pre-judging and she tells me "Momma, I love your skin. You look chocolaty delicious!" Holy crap I died laughing! Kids say the funniest things!
motivation - procard - musclecontest - chocolatydelicious - fitnavywife - npc - jonlindsey - contestprep - determination - contestspraytan - proudnavywife - iam1stphorm - lovemykid - spraytan - fitmoms - npcbikini - ifbb - nationallyqualifiedbikini - militarymomfitness -
bombshell_susie : #chocolatydelicious #spraytan #contestspraytan #MuscleContest #jonlindsey #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #lovemykid #nationallyqualifiedbikini #procard #motivation #determination #iam1stphorm #proudnavywife #fitnavywife
joaniepinupgirl : @bombshell_susie beautiful pic
kanza_in_wonderland : It's cute :)
konakatie - terryasher - kanza_in_wonderland - envyspraytans -
instagram
bombshell_susie
@1stphorm gave my body the high performance fuel it needed to be at the top of my game πŸ’£πŸ’₯ They have products specifically designed to work with a woman's body πŸ˜† - it's bikini season πŸ‘™πŸ˜‰
iam1stphorm - motivation - girlswholift - legionofboom - 1stphorm - musclecontest - fitchicks - shelifts - npcbikini - contestprep - blisspack - determination - fitmoms - nextlevelshit - ifbb - neversettle - musclesaresexy - militarymomfitness - girlswithmuscle -
_legionofboom : @bombshell_susie your making that tank look good!! :)
tomgbell : very, very nice!
fit_cop716 : Awesome !! Keep up the good work πŸ‘ŠπŸ’ͺ
bombshell_susie : @_legionofboom Thanks, I do what I can πŸ˜‰
bombshell_susie : @tomgbell πŸ˜† Thank you
bombshell_susie : @fit_cop716 Will do! Thanks!
antonio.madeo : Sei bona
bombshell_susie : @kerbear30 - see I wore my shirt πŸ˜‰ Gotta represent in So Cal!
ross_miami - giovanny718 - kathleen__marie - antonio.madeo -
instagram
bombshell_susie
Everyone loves the glamour of the shows, but shudders at the hard work and literally blood, sweat and tears that you have to put in. You HAVE to do the WORK in order to ACHIEVE the results. Behind that beautiful woman on stage is hard work, sacrifices and discipline. Remember that the next time you see someone on stage and make a comment about them. It took a lot of guts just to walk out on the stage.
motivation - fitnessmodel - nationallyqualifiedbikini - lovetocompete - npc - hardwork - contestprep - determination - diva - competing - procard - workhard - stage - glamour - lifestyle - fitmoms - npcbikini - ifbb - model - girlsinthemagazines - militarymomfitness -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #nationallyqualifiedbikini #procard #motivation #determination #lifestyle #hardwork #competing #stage #workhard #lovetocompete #glamour #diva #model #fitnessmodel #girlsinthemagazines
thekameroon - auntie_lou - epamilar - briancoester -
instagram
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