kisha_eduella
Coffee time w/ Kisha! Ok, so this USE to be my downfall. I use to add coffee to my creamer.... You read it right! I love some light, creamy coffee with flavor, what I was getting is flavored sugar with very little black coffee added to it. The results was sugar over load, sugar turning into fat going to my hips, enough sugar in my one cup of coffee to last the day. What was worst, I didn't even know it. No one made me aware that my one coffee habit every morning every day (sometimes twice daily) every year was causing my weight gain, was giving me headaches, was hurting my body, was drawing me closer to diabetes). A cup of coffee😳! So now I'm changing things. I now add 1/3 cup of unsweetened vanilla almond milk, and 1 tbsp of creamer (6g) or honey(16g), or agave(16g). That a huge discrepancy in grams of sugar. Well for me the agave and honey is natural derived from the earth, it's not processed and I ONLY am allowed one cup! The creamer is 6 grams, but also has saturated fats, has over 10 ingredients that I cannot pronounced, it's processed. I'm telling you this so you can be aware of what you put into your body and make whatever changes you think you need to. I personally keep my creamer, but 1tbsp only, and only 1 cup a day before my workouts (so I can burn it off) that's my compromise. How do you drink your coffee? #lilchangesbigreward #healthyfamily #healthyisthenewskinny #USAFspouse #momfit #fitmom #fitlife #fabfitmom #militarywifefitness #militarymomfitness #coffeebreak #almondmilk #needacupofjoe
fitlife - usafspouse - healthyfamily - militarywifefitness - fabfitmom - fitmom - coffeebreak - momfit - lilchangesbigreward - healthyisthenewskinny - militarymomfitness - almondmilk - needacupofjoe -
bell_dandiee : love your IG :)
venessasolis : Go girl! I have mine with soy. Instead of coffee throughout the day, I opt for green tea with raw honey. ❀️you miss you!!!
_deemuh_ - simplydoterraoils - mommysaysfitness - lovemebabybrand -
instagram
shannonashley2
WOW this photo is getting popular!!! This image was featured again - this time on @_womeninuniform Check it out! & thank you for all of your support! πŸ‡ΊπŸ‡ΈπŸ™πŸ˜Š @tnttank #TeamTNT #bnshape @bnshapeclothing @drbnshape #mawnutrition @maw_nutrition @questnutrition #cheatclean #crunchclean @muscleegg #fitfam #npcbikini #fitnessmodel @ultimate.models @militarychive13 #military_dimes #fgfeature @fitnessgirls #ksqsfitness #militarymuscle #militarymomfitness #Military_shoutouts_only @militarychive13 #dods_finest #militaryicandy #tonedgirls @tonedgirls #fitmomsofig @spotmegirl #fittieofinstagram @fittieofinstagram #_womeninuniform
crunchclean - fitnessmodel - fitfam - militaryicandy - military_dimes - _womeninuniform - tonedgirls - militarymomfitness - bnshape - ksqsfitness - teamtnt - mawnutrition - military_shoutouts_only - dods_finest - fittieofinstagram - cheatclean - fitmomsofig - fgfeature - npcbikini - militarymuscle -
shannonashley2 : @rcantal @rf_fitness @nathanfair @raiderwheelz43 @panzerlehr71 @jesture79 @funeralbitchx @chaosdave_ufc Thank you! πŸ˜ŠπŸ™
jblack2172 : Sweet!!! @shannonashley2
ron0489 : Autograph please shannon 😊
jesture79 : @shannonashley2 YOURWELCOME!!
shannonashley2 : @jblack2172 @ron0489 Lol thank you! :)
jblack2172 : Your very welcome!!! @shannonashley2
originaldjice : Super BIG.LIKE BUTTON
shannonashley2 : @originaldjice lol thanks! πŸ˜ŠπŸ‘
femmefitness1988 - mikeskokic - douglifeactive - jeromedinh -
instagram
shannonashley2
Thank you @military_salute3 for featuring this photo of me on your page!!! πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ @tnttank #TeamTNT #bnshape @bnshapeclothing @drbnshape #mawnutrition @maw_nutrition @questnutrition #cheatclean #crunchclean @muscleegg #fitfam #npcbikini #fitnessmodel @ultimate.models @militarychive13 #military_dimes #fgfeature @fitnessgirls #ksqsfitness #militarymuscle #militarymomfitness #Military_shoutouts_only @militarychive13 #dods_finest #militaryicandy #tonedgirls @tonedgirls #fitmomsofig @spotmegirl #fittieofinstagram @fittieofinstagram #_womeninuniform #militarytopmodel @militarytopmodel @selfie_angels #instagramfitness #fitness_shares #ironsavagery #trueamericanroots #fitness_shares #single_military_ @single_military_ #1stphorm
crunchclean - fitnessmodel - instagramfitness - fitfam - fittieofinstagram - fgfeature - ironsavagery - _womeninuniform - single_military_ - npcbikini - militarymomfitness - bnshape - ksqsfitness - teamtnt - mawnutrition - 1stphorm - fitness_shares - trueamericanroots - military_shoutouts_only - fitmomsofig - militaryicandy - cheatclean - dods_finest - tonedgirls - military_dimes - militarytopmodel - militarymuscle -
aestheticdivision : Looking good!!😊
fit_dominicano : So SEXY!! Have to love fitness girl
jeffsinor : Awesome, keep it going πŸ‘πŸ’ͺ😘
pedr0swans0n : Daaaaaaaaaaaaaammmmnnnnn!!!
25tasha : Inspiring
warnichh : Well done you deserve all the credit you are looking gorgeous and you are such a inspiration♥
chaosdave_ufc : 😍😍
military_network : love it!
beckykr - rped427 - cardwhite - spec4176 -
instagram
brittanys2026
Coming along!!!!!! #strong#fitness#fitgram#fit#noexcuses#biceps#hardwork#beautiful#militarymomfitness
beautiful - biceps - fit - noexcuses - fitness - hardwork - militarymomfitness - fitgram - strong -
swolemate.fitness : @Rated.FIT
terryasher : Very Nice...
genesissgkovalcik - appleiphone.giveaway - ratchetkara -
instagram
bombshell_susie
Well, well, well..... I got my threading cherry popped today πŸ’πŸ’₯ and couldn't be happier! Quite possibly the weirdest feeling ever, but it was super fast and fairly painless. Can't wait to see my eyebrows finally start to take some shape, just like the rest of me - it's a work in progress πŸ˜‰
eyebrows - fitfam - beauty - workout - fitnavywife - facialhair - fitchicks - shelifts - militarymomfitness - threadingbyaneta - proudnavywife - girlswholift - muscleandhealth - training - nomorewaxing - threading - health - fitmoms - musclesaresexy -
bombshell_susie : #threading #beauty #eyebrows #threadingbyAneta #facialhair #militarymomfitness #fitmoms #proudnavywife #fitnavywife #fitchicks #girlswholift #shelifts #musclesaresexy #workout #fitfam #training #health #muscleandhealth #nomorewaxing
heaithfitspo - competitionfitwear - progress_not_perfection23 - girlspowerandfitness -
instagram
hagreer23
Happy Veterans Day to all of my present/past/future brothers/sisters in arms. It is a privilege and an honor serving the worlds greatest Air Power. But even on #veteransday there is work to be done. Shoulders and tricep day with @linamuthali! Also if you haven't already, check out @fitfamsa, they constantly give much love and support to all our veterans. Be fit and be blessed my friends! #beastmode #dopemilitary #defenders #dedicated #fitfamsa #fitwomen #fitairman #fitfriends #gains #girlswithmuscles #hardwork #militarymuscle #military_connect #military #instagramfitness #shesabeast #shoulderboulder #soldier #tatted #traininsane #trainlikeabeast #womenthatlift #womenwithtattoos #top_military_physiques #military_dimes #militarymomfitness
top_military_physiques - dedicated - instagramfitness - gains - fitfamsa - military_dimes - defenders - hardwork - girlswithmuscles - militarymomfitness - military - shesabeast - fitfriends - fitwomen - trainlikeabeast - womenthatlift - veteransday - womenwithtattoos - military_connect - dopemilitary - shoulderboulder - soldier - traininsane - fitairman - tatted - militarymuscle - beastmode -
fit_momnchef : Ten year anniversary soon girl! Really proud of you! Thank you for your service and dedication to ensure our freedom! @hagreer23
fightneverquit : Love that pic of you in the baret
nogymrequired : Thank you!
nathanfair : Happy Veterans day to you as well... now do flutter kicks!!! 2 mile runs are a warm up
the_swoe : πŸ‘πŸ’ͺ
whoismattmorin : Cool!
evelynknight728 : πŸ’ͺπŸ‘
bw00ds : @hagreer23 always killing it πŸ‘πŸ‘πŸ’ͺπŸ’ͺ
mahmutsamikeles - lilsis1028 - whoismattmorin - allen_hall71 -
instagram
beyondfitmom
Happy 239th birthday to the United States Marine Corps! ❀️ Grateful to all those who have served and are serving! #usmc #semperfi
semperfi - wivesoffaith - milspouse - militarywife - militarymomfitness - happybirthdaymarines - usmclife - deployment - militarywives - usmc - usmcwife - marinewives - alwaysfaithful - usmc239 - military - milspousephotoaday -
caseypel : Thank you both for what you sacrifice for this country❀️ (wives make sacrifices too) My Hubby is a former Marine as well. Gorgeous pic!! 😊
beyondfitmom :  @caseypel same to you!! THANK YOU!
beyondfitmom : @sheafgirl semper fi!!!
beyondfitmom : @_gingermom5_ sure! kate@beyondfitphysiques.com 
beyondfitmom : @kjpilates thank you! 
caseypel : 😘 @beyondfitmom
andreasmithfitness : We have so much in common! Happy Veteran's Day love!
beyondfitmom : @andreasmithfitness right back at you and your hubby! Thanks for your service! 
teammilitaryspouselove - anjellycom_ - valigirl7 - shellynickell -
instagram
bombshell_susie
Wow! Don't blink or you might miss it! These guys are super fast! This is real time - these guys are faster than The Flash πŸ˜‰
megawatthd - yogasandiego - musclecontest - fitnavywife - npc - fitchicks - shelifts - contestprep - mastersbikini - ifbb - proudnavywife - lifestyle - hydrate - girlswholift - iam1stphorm - yoga - fitmoms - npcbikini - determination - megawatt - musclesaresexy - militarymomfitness -
mis_fit_me : What the heck?? What kind of fish are they????
bombshell_susie : @titaniumglitter They are Barnacle Blennies
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #fitchicks #girlswholift #shelifts #musclesaresexy #MuscleContest #mastersbikini #yogasandiego #yoga #hydrate #proudnavywife #fitnavywife #determination #lifestyle
cody__klein : 😊😊😊
bombshell_susie : @cody__klein - You think I marinade their food in MegaWatt HD? How else could they be so pumped up to eat & super fast πŸ’ͺπŸ˜‰ @1stphorm @mrfrisella @andyfrisella @mai_ty_ler @jasoncaine @teachbrian #iam1stphorm #megawatthd #megawatt
managermatt1 - jasoncaine - ewolfe08 - nikkcamp -
instagram
bombshell_susie
Halloween 2014
fitmoms - halloweentime - musclecontest - halloween - fitnavywife - npc - costumes - mermaids - contestprep - militarymomfitness - proudnavywife - fitchicks - girlswholift - iam1stphorm - shelifts - disneyprincess - thelittlemermaid - dressup - aeriel - trickortreat - npcbikini - ifbb - mastersbikini - musclesaresexy - disney -
bombshell_susie : #halloween #halloweentime #trickortreat #dressup #costumes #mermaids #thelittlemermaid #Aeriel #Disney #DisneyPrincess #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #fitchicks #girlswholift #shelifts #musclesaresexy #MuscleContest #mastersbikini #iam1stphorm #proudnavywife #fitnavywife
global_aesthetics : Like it!
bombshell_susie : Thanks @global_aesthetics Addison's was store bought, but I made my costume βœ‚πŸ˜‰
coach_cassandra : Check out my page! Let me know what you think
amandasimagery - kel_cali49 - susanpolo - nikita_yankhotov3 -
instagram
bombshell_susie
Slap Me Some Skin πŸ™‹ Just stopped @sprinklescupcakes on the way home πŸ‘‰ Pumpkin, Carmel Apple & Smores πŸ˜†
halloweentime - halloween - fitnavywife - npc - shelifts - contestprep - carmelapple - militarymomfitness - proudnavywife - smores - girlswholift - iam1stphorm - getinmybelly - cupcakes - sprinkles - notonmymealplan - shesquats - sprinklescupcakes - fitmoms - npcbikini - ifbb - pumpkin -
bombshell_susie : #sprinkles #sprinklescupcakes #getinmybelly #notonmymealplan #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #shelifts #iam1stphorm #proudnavywife #fitnavywife #shesquats #girlswholift #halloween #halloweentime #cupcakes #carmelapple #pumpkin #smores
aniperezx : Happy Halloween πŸ‘»πŸ‘»πŸ‘»
trent_on : nicely done
bombshell_susie : Haha! Thanks @trent_on πŸ˜‰
fabs562 - travbeachboy - kristinavassilieva - _micii -
instagram
bombshell_susie
I was cooking dinner and Addison went to her room to play. When I went to tell her dinner was ready, I found her "cooking" dinner too. Kids are ALWAYS watching, be mindful what you do in front of them....
motivation - rolemodel - musclecontest - theyrewatching - fitnavywife - npc - fitchicks - shelifts - contestprep - militarymomfitness - ifbb - proudnavywife - girlswholift - iam1stphorm - lovemykid - teambombshell - fitmomsinspire - dinnertime - fitmoms - npcbikini - determination - mastersbikini - musclesaresexy -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmomsinspire #fitmoms #proudnavywife #fitnavywife #determination #teambombshell #motivation #rolemodel #lovemykid #iam1stphorm #fitchicks #girlswholift #shelifts #musclesaresexy #MuscleContest #mastersbikini #dinnertime #theyrewatching
parker_parker_1989 : @bombshell_susie that is so true. They are little sponges
aaronshumakefitness : πŸ‘ŠπŸ™Œ
marcodif : NΔ±ce
highlife_aut : great pic πŸ‘Œ
sasha_anne_fit : Like it!
fitnessliife : This is awesome!
suzyqrenee - kristilynn_fitness - fromskinny_2strong - femalefitness411 -
instagram
bombshell_susie
My new copilot..... 🐾 Since there is only 1 real grumpy cat, I had to settle for this guy. It's nice having someone in my car who doesn't talk back & doesn't get mad when I laugh every time I look at him πŸ˜‚
youalwaysmakemelaugh - mygrumpycat - musclecontest - npc - grumpycat - contestprep - militarymomfitness - laugh - ifbb - muscleandhealth - lol - fitmoms - copilot - npcbikini - smile - mastersbikini - musclesaresexy - happy -
bombshell_susie : #grumpycat #copilot #lol #smile #youalwaysmakemelaugh #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #happy #laugh #mastersbikini #muscleandhealth #musclesaresexy #MuscleContest #mygrumpycat
jessica_pippen : @bombshell_susie @msebonyluv I want one!!! πŸ˜‚πŸ˜‚
bombshell_susie : @jessica_pippen I got it at Michaels (the craft store), but they have them online too.
jessica_pippen : @bombshell_susie awesome
msebonyluv : @jessica_pippen I don't think my #hellokitty will like it but I'll check to see if my #Michaels has it πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
wildcat90 : Nice! :)
_saranette - msebonyluv - pinksoulboutique - gainfitness -
instagram
shannonashley2
TGIF!!! Up at zero-dark-thirty this morning for work with all my meals prepped in my ISOBag ready to go! 😊 Hitting the gym after work, leg day! πŸ‡ΊπŸ‡ΈπŸ™πŸ’ͺ #bnshape @bnshapeclothing @drbnshape #mawnutrition @maw_nutrition @questnutrition #cheatclean #crunchclean @muscleegg #militarymuscle #teamdye #militarymomfitness #Military_shoutouts_only #dods_finest #militaryicandy
crunchclean - military_shoutouts_only - militaryicandy - teamdye - cheatclean - dods_finest - militarymomfitness - bnshape - mawnutrition - militarymuscle -
shannonashley2 : @j.shadow lol awe sorry!
p_hollingsworth_fit : @shannonashley2 hey u
chaka534 : Hi Sarge
romeo224 : Hello staff Sgt
gemblue7 : Thanks for your service! @shannonashley2
edwardmartin372661 : beautiful colors
wildkaz : Pretty
willcor9 : Beautiful smile @shannonashley2
blarue360 - anthonyparrotta - big_juan21 - mr.congressman -
instagram
bombshell_susie
πŸ‘‰My Bliss - how does your's stack up? 1st Phorm definitely did their research and took into consideration the female body when creating their Bliss Go Pack πŸ’Š 24 hours a day, they've got you covered. Tick. TickπŸ’£ BOOM πŸ’₯ Welcome to the Legion @1stphorm
flex - legionofboom - phlexfriday - musclecontest - fitnavywife - npc - fitchicks - shelifts - contestprep - militarymomfitness - grateful - proudnavywife - 1stphorm - iam1stphorm - biceps - flexitfriday - girlswholift - abs - fitmoms - npcbikini - ifbb - mastersbikini - musclesaresexy -
bombshell_susie : @fit_ecards πŸ˜†
technogym90 : Welcome 😊 could we talk at kik?
bombshell_susie : @technogym90 Absolutely, I'll hit you up a little later today when I have a break
technogym90 : So cool!! Look forward to it!! Thanks
cmtstrong : πŸ’₯BoomπŸ’₯
bombshell_susie : @cmtstrong That's right!
uplifting_ : Oh yeah!
technogym90 : Im jenstrener at kik, did you find me?
morningmunchies - peterbanirclothing - wildcat90 - everfitte -
instagram
bombshell_susie
What we think, we BECOME - a little motivation for this lovely Monday morning πŸ‘
motivation - musclecontest - bombshellfitness - npc - fitnavywife - motivationmonday - contestprep - determination - yogasandiego - proudnavywife - iam1stphorm - yoga - teambombshell - momshell - fitmoms - npcbikini - ifbb - mastersbikini - militarymomfitness -
bombshell_susie : #motivationMonday #motivation #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #teambombshell #bombshellfitness #momshell #MuscleContest #mastersbikini #yogasandiego #yoga #iam1stphorm #proudnavywife #fitnavywife #determination
ai_sports_nutrition_bethany : nice!
bigdaddyrobfitness : #BOOM
_saranette - amandasimagery - the.super.squatter - charlies_chocolate_angel -
instagram
bombshell_susie
Not a bad shoulder pump for having to workout at home in the garage πŸ’ͺ Then again, I do have the best workout partner EVER! That extra 40 lbs. comes in quite handy πŸ˜‰
shoulders - love - fitfam - shoulderspoppin - musclecontest - fitnavywife - npc - shelifts - proudnavywife - contestprep - mastersbikini - grateful - familytime - bodybuilding - workout - iam1stphorm - lovemykid - noexcusemoms - fitmoms - npcbikini - ifbb - bearolemodel - musclesaresexy - militarymomfitness -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #noexcusemoms #fitfam #bearolemodel #lovemykid #iam1stphorm #proudnavywife #fitnavywife #grateful #love #familytime #mastersbikini #shoulderspoppin #shoulders #shelifts #musclesaresexy #MuscleContest #workout #bodybuilding
whiteniight - emilio66ucsb - wolverines1970 - nikita_yankhotov3 -
instagram
bombshell_susie
☁⚑Weather outsideπŸ‘Žβ˜”πŸ’§ •β—‹°•β—•°•β—‹•°•β—•°•β—‹•°•β—•°•β—‹•° Oh, but the πŸ”₯heatπŸ”₯I built here today!!! This πŸ’© is🍌 I did 2 poses I have never done & couldn't be more proud of myself for stepping out of my comfort zone and taking the challenge πŸ˜† Thanks Jolie!
yogasandiego - energeticflow - musclecontest - fitnavywife - npc - challengeaccepted - shelifts - contestprep - militarymomfitness - ifbb - proudnavywife - lifestyle - fitchicks - girlswholift - iam1stphorm - builtsomeheat - yoga - joliecash - sweatymess - fitmoms - npcbikini - determination - mastersbikini - musclesaresexy -
bombshell_susie : #yoga #yogasandiego #joliecash #energeticflow #challengeaccepted #builtsomeheat #sweatymess #npc #ifbb #npcbikini #contestprep #iam1stphorm #militarymomfitness #fitmoms #fitchicks #girlswholift #shelifts #musclesaresexy #MuscleContest #mastersbikini #proudnavywife #fitnavywife #determination #lifestyle
peterbanirclothing : Love it!
runwiththeflow - marissabarrera_ - katwardbeauty_and_beastmode - wilson027 -
instagram
bombshell_susie
I don't know about you, but I flex everyday πŸ˜‰ I work hard & put the time in, I like to see my gains!
flex - shoulders - phlexfriday - musclecontest - fitnavywife - npc - fitchicks - shelifts - contestprep - militarymomfitness - proudnavywife - bikinigirlslift - girlswholift - iam1stphorm - biceps - workhard - fitmomsinspire - flexitfriday - fitmoms - npcbikini - ifbb - mastersbikini - upperbodykilled - musclesaresexy -
bombshell_susie : #phlexfriday #npc #ifbb #npcbikini #contestprep #militarymomfitness #bikinigirlslift #fitmomsinspire #fitmoms #proudnavywife #fitnavywife #fitchicks #girlswholift #shelifts #musclesaresexy #MuscleContest #mastersbikini #flexitfriday #flex #iam1stphorm #workhard #biceps #shoulders #upperbodykilled
fitnesshealthaddict3254 : So nice!
bombshell_susie : @fitnesshealthaddict3254 Thanks!
peakphysiqueapp : You are stunning!
bombshell_susie : @peakphysiqueapp Aww, shucks 😊 You know how to make a girl's day! Thanks!
rize_fitness : Nice!
ryanlockegraves : you're a boss, lets talk
mw_2fit - happy_apple88 - kristalbikinis - jxmxys -
instagram
bombshell_susie
I'd like to think I'm a simple creature..... Ways to my heart: 1. Buy me food πŸ’΅πŸ² 2. Make me food 🍝 3. Be food πŸ•πŸ”
feedme - foodie - food - musclecontest - fitnavywife - npc - contestprep - militarymomfitness - proudnavywife - girlswholift - muscleandhealth - getinmybelly - whatsfordinner - feedthemachine - shesquats - fitmoms - npcbikini - ifbb - mastersbikini - musclesaresexy -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #mastersbikini #shesquats #girlswholift #proudnavywife #fitnavywife #muscleandhealth #musclesaresexy #MuscleContest #getinmybelly #food #foodie #feedme #feedthemachine #whatsfordinner
culinaryescapades : @malghawas
_saranette : Yeap!
jl_fit : #lifegoal
billyox11 : @jlo80fo
tarahtmoney : Pretty much πŸ‘πŸ˜‰
fitwearhouse - gymtime2008 - reefman1234 - nikita_yankhotov3 -
instagram
bombshell_susie
Geez! What a transformation! 😲πŸ’ͺ
fitfam - makingthemgains - musclecontest - fitnavywife - npc - fitchicks - shelifts - npcbikini - contestprep - militarymomfitness - proudnavywife - liftheavy - workhardwinbig - iam1stphorm - girlswholift - shesquats - transformation - fitmoms - isthisforreal - ifbb - mastersbikini - musclesaresexy -
brebuchner : Hahahaha omg
tarahtmoney : Bwahahaha! πŸ˜‚πŸ˜‚
bombshell_susie : They must have you taking @1stphorm to get amazing results like this in only 12 weeks! Talk about some gains @mai_ty_ler @jasoncaine @cody__klein @teachbrian @mrfrisella @andyfrisella
jl_fit : Hahahah hilarious!
roddy394 : @bombshell_susie Ha. Ha. Ha. You're just such a comedian. πŸ‘Ž
ivanas44 : @vel_fit I can't stop laughing
vel_fit : @ivanas44 right? Ha ha ha ha
marlon0929 : @paul.ryder.927
cristy523 - protein_up - kristalbikinis - wilson027 -
instagram
bombshell_susie
My day just got a whole lot better 😊 πŸ’₯Ready to take on today's challenges πŸƒ even with my CRAZY hair 😞πŸ’₯
maxflowsports - yogasandiego - musclecontest - fitnavywife - npc - fitchicks - shelifts - contestprep - militarymomfitness - proudnavywife - hatha - girlswholift - natureswhisper - yoga - fitmomsinspire - fitmoms - npcbikini - ifbb - mastersbikini - musclesaresexy -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmomsinspire #fitmoms #proudnavywife #fitnavywife #fitchicks #girlswholift #shelifts #musclesaresexy #MuscleContest #mastersbikini #yogasandiego #yoga #hatha #natureswhisper
bombshell_susie : @maxflowsports #maxflowsports
wilson027 : Glad to see we got you drinking that yoga kool-aid!
bombshell_susie : @wilson027 Drinking it & loving it! The last time I took a yoga class for a long time was 2 times a week for 6 months when I was pregnant with Addison! It's sooooo good to be back!
consijoyfitness : Looks like you're doing well in your fitness in life! Thanks for following me for so long. πŸ˜˜πŸ‘I finally became an insanity instructor as well! Loving it.
kai_york - pinksoulboutique - gymtime2008 - lost_boyz617 -
instagram
bombshell_susie
A salt with a deadly weapon πŸ”« Pow Pow, just a little humor for your Tuesday πŸ˜„
inyourkitchen - behappy - musclecontest - fitnavywife - npc - shelifts - contestprep - militarymomfitness - ifbb - proudnavywife - girlswholift - playonwords - funny - humor - shesquats - jokes - fitmoms - npcbikini - smile - mastersbikini - salt - musclesaresexy -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #humor #funny #behappy #jokes #smile #playonwords #shelifts #musclesaresexy #MuscleContest #mastersbikini #shesquats #girlswholift #proudnavywife #fitnavywife #salt #inyourkitchen
phitlossopher : Lol
queen2fourhearts : Lol!
lizziscott18 : Like it! Check out @Global_Aesthetics :)
gsheridan - brian.ray.1865 - kristalbikinis - jensen_lisa -
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bombshell_susie
lovemyfamily - musclecontest - fitnavywife - npc - fitchicks - shelifts - contestprep - mastersbikini - proudnavywife - itsmybirthday - 35yrsold - girlswholift - fitmomsinspire - fitmoms - npcbikini - ifbb - musclesaresexy - militarymomfitness -
bombshell_susie : #itsmybirthday #35yrsold #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmomsinspire #fitmoms #proudnavywife #fitnavywife #fitchicks #girlswholift #shelifts #musclesaresexy #MuscleContest #mastersbikini #lovemyfamily
bombshell_susie : My 35th Birthday dinner at Crazee Burger, shopping at South American Imports for stones & now headed to Pacific Beach to the Baked Bear for dessert! Thanks @tarasue_13 & @_saranette for coming for dinner! Love you ladies!
epamilar : @bombshell_susie AWWWHHHHH HAPPY BIRTHDAY! πŸŽ‚πŸŽ‰ great fam pic!
uplifting_ : I See you!
alenadawn33 : Happy birthday!!
tarahtmoney : Yayyyy! Beautiful family! ❀️❀️ Happy Birthday love! πŸŽ‚πŸŽ‰πŸ™ŒπŸ‘πŸ˜ŠπŸ˜˜
_saranette : HAPPY BIRTH-DAY! @bombshell_susie, Love you too! Thanks for sharing your special day with us, Lance and I, loved the grub, and had fun too!
tarasue_13 : Absolutely!!!
therobtorres - gymtime2008 - barbell_brothers - competitionfitwear -
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bombshell_susie
BCAA Jello πŸ’• Super easy to make!
fitfam - musclecontest - npc - shelifts - contestprep - healthychoices - militarymomfitness - leanmuscle - bcaajello - feellikeakidagain - yummy - bcaa - fitmoms - npcbikini - ifbb - muscle - musclesaresexy -
bombshell_susie : #bcaa #bcaajello #leanmuscle #npc #ifbb #npcbikini #contestprep #muscle #militarymomfitness #fitmoms #fitfam #shelifts #musclesaresexy #MuscleContest #yummy #feellikeakidagain #healthychoices
rufitforlife15 : Pretty!
garcia7984 : Super clever @bombshell_susie
_saranette : Love it! You are super clever! That's what I am going to do!
tarasue_13 : Yum!!! Thanks for sharing!! Did you mix like you would drink and the add in gelatin?
katwardbeauty_and_beastmode : Would you like to share the recipeπŸ™πŸ˜‰β€οΈ
bombshell_susie : @katwardbeauty_and_beastmode πŸ’• Take a packet of gelatin (1/4 packet = 1 serving) and divide it into serving sizes, it was about a 1/2 tsp per serving and each pack makes 4 servings. Microwave or boil about 1 cup (water just needs to be hot enough to dissolve gelatin) and then combine in a bowl & stir until gelatin is dissolved. I mixed in 1 full scoop of BCAA to the 1 cup of water & gelatin (use a whisk to mix it all up) and then pour into a container. My 1 cup makes 4 little containers.
drsarasolomon : Cool!
mw_2fit - ginodiamonds23 - hayden_fitwearhouse - katwardbeauty_and_beastmode -
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bombshell_susie
Be a fucking wolf. Be a fucking lion. Take no shit. Set goals, smash them. Eat people's faces off. Be a better person. Show people who the fuck you are. Never apologies for being awesome. Stay the mother fucking course. Thanks @jl_fit for sharing this, it's perfect!
motivation - musclecontest - fitnavywife - npc - shelifts - contestprep - militarymomfitness - whoswithme - proudnavywife - muscleandhealth - iam1stphorm - whosin - thisgetsmefiredup - shesquats - fitmoms - npcbikini - ifbb - musclesaresexy - 1stphormpeptalk -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #shelifts #iam1stphorm #proudnavywife #shesquats #musclesaresexy #MuscleContest #fitnavywife#motivation #thisgetsmefiredup #muscleandhealth #Whoswithme #whosin
bombshell_susie : It sounds like a pep talk @ajfrisella would give #1stphormpeptalk
ed_bundles : Word up
elite_physiques_inc : dope pic
maurajd79 - runwiththeflow - embeckini - sjhfitmiss -
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bombshell_susie
This is what happens when you tell a 3 year old she can pick out 1 thing from the store.... She picked the store.... Costco. Awesome.
idontknowifitsbigenough - lifesizedpopcorn - howisthispossible - yougonnaeatallthat - npc - shelifts - npcbikini - contestprep - militarymomfitness - fitmoms - popcorn - ifbb - costco -
danclarkefitness : Hilarious.
bombshell_susie : #costco #lifesizedpopcorn #popcorn #idontknowifitsbigenough #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #shelifts #yougonnaeatallthat #howisthispossible
marleyzzle : Try the kettle korn!!!!
brebuchner : Haha she's so cute!
cheris_fitness : They have that at Costco? Awesome. Hope much?
danclarkefitness - coach_brown_bear - k_dub52 - runwiththeflow -
instagram
bombshell_susie
Be honest, how many of you stretch before, during and after a workout? How about throughout the day? If you want to see better results - YOU NEED TO BE STRETCHING!!! Why? • Decrease soreness after a workout • Decrease risk of injury • Improve performance • Improve range of motion • Reduce pain β˜† Don't force a stretch, there's a more effective way and a less effective way - which one do you want to do?!
increaseflexibility - musclecontest - fitnavywife - npc - fitchicks - shelifts - contestprep - militarymomfitness - proudnavywife - girlswholift - iam1stphorm - fitmomsinspire - stretching - flexibilty - howlowcanyougo - fitmoms - npcbikini - ifbb - musclesaresexy -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmomsinspire #fitmoms #fitchicks #girlswholift #shelifts #musclesaresexy #MuscleContest #stretching #flexibilty #howlowcanyougo #iam1stphorm #proudnavywife #fitnavywife #increaseflexibility
_saranette : Honestly, I never do! But of course you already knew that πŸ˜‚πŸ˜˜ from my "unmeasurable" quad fat
_saranette - andreaoilrn - barbell_brothers - competitionfitwear -
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bombshell_susie
Well, let's just say it's awesome.... 🍎 for about 10 minutes. They made it to be quite authentic, it lasts about as long a a slice of apple crisp does πŸ˜•
extra - extraapplecrisp - fitnavywife - npc - fallishere - wrigleysgum - contestprep - militarymomfitness - proudnavywife - doesntlastlong - seasonaledition - fitmomsinspire - applecrisp - fitmoms - npcbikini - ifbb -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmomsinspire #fitmoms #proudnavywife #fitnavywife #fallishere #seasonaledition #wrigleysgum #extra #applecrisp ##extraapplecrisp #doesntlastlong
cristinaspinu : So true! But those 10 minutes taste just like apple crisp.
bombshell_susie : @kaybsf.xo It's delicious for about 10 glorious minutes, then the flavor is gone.
bombshell_susie : @cristinaspinu True story!
maurajd79 : Yep I think we went thru a pack in a day lol. Very misleading😜
djmurphi : What are your plans Friday? Harrah's obviously? If so be sure to come to Frankenstein's Lab where I will be DJing and giving out free Halloween Hugs (:
hardclothingco - jwantanga - christinewxox - britiana319 -
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hagreer23
Grind time. Got stuck in traffic this morning for 2 hours πŸ‘Ž so the weights felt the wrath of that! I hope everyone has a fit and blessed Friday! #befit #flex #flexfriday #beastmode #fitbody #fitfamsa #fitissexy #gains #hardwork #ink #muscles #militarywomen #militarymuscle #military_connect #militarymomfitness #mytomboyprincess #shelifts #shesabeast #tatted #top_military_physiques #womenthatlift #womenwithtattoos
flex - muscles - gains - top_military_physiques - fitbody - hardwork - militarymomfitness - flexfriday - ink - shesabeast - befit - shelifts - womenthatlift - fitissexy - fitfamsa - womenwithtattoos - military_connect - mytomboyprincess - militarywomen - tatted - militarymuscle - beastmode -
tayelock : Haha puttin in work keep it up lass
yansate : Super!
mjdwarner : Love.
samanthalifts : Nice pic!
chinaman99 : Love ur dedication!!
0br1an - johnnytwo2 - therippeddj - epcampos_road26 -
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hagreer23
We must sculpt ourselves, mind, body and spirit. Here's a different take on some curls. There are so many different ways, but this is definitely one of my favorites. Key here is releasing all the way down before you isolate your bicep to come back up with full extension. Also some rows for the back today, keeping the weight light and really squeezing at the back. Be fit and be blessed my friends! #befit #backday #flex #beastmode #gains #fitfamsa #fitbody #fitissexy #hardwork #lift #muscles #militarywomen #militarymuscle #shelifts #shesabeast #tatted #ink #womenthatlift #top_military_physiques #militarymomfitness #military_connect #mytomboyprincess
flex - muscles - gains - top_military_physiques - fitbody - hardwork - lift - militarymomfitness - ink - shesabeast - befit - shelifts - womenthatlift - fitissexy - backday - fitfamsa - military_connect - mytomboyprincess - militarywomen - tatted - militarymuscle - beastmode -
lilskordy : flex! :)
southerncalifitness : Wow!!! - - @southerncalifitness
miguel_angelz : πŸ’ͺ
refuelkit : ❗️❗️❗️
dottie_731 - hbaby80 - igfitness - jshredz89 -
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royalpainfitness
After work from demanding jobs my ladies put in work in their evening sessions. Who's next? #LA see y'all Saturday! πŸ’ͺπŸ‘
fitnesstips - fitspiration - igfit - planetfitness - igmotivation - bodybuilding - militarywife - militarymomfitness - dreambody - weightloss - fitspo - fitmom - healthylifestyle - sandiego - bodysculpting - la - personaltrainer - fatloss - weightlossjourney - jljfitness - fitchick - curvy - healthy - fitness - wod - girlswithmuscle - royalpainfitness -
royalpainfitness : #jljfitness #royalpainfitness #weightlossjourney #igmotivation #fitspiration #fitness #militarywife #igfit #dreambody #bodysculpting #bodybuilding #planetfitness #fitspo #fitspiration #healthy #healthylifestyle #girlswithmuscle #fitnesstips #fitmom #wod #militarymomfitness #sandiego #personaltrainer #weightloss #fatloss #fitchick #curvy
online_coaching : check my page for workouts and fit tips
ashavilafitness : Nice! πŸ‘
rednumbersfor18 - caligirl242 - 129chocolate_ - iamkfs -
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bombshell_susie
β˜•+⌚=πŸ’© Just sayin' πŸ™Š
coffee - fitfam - fitnavywife - npc - npcbikini - contestprep - militarymomfitness - whoswithme - proudnavywife - fitlife - gottarun - fitmoms - fitness - coffeemakesmepoop - ifbb - goodmorning -
pinoydefensor_78 : Lmao!! @rx_roxana
cocojenks : @neshya3
_saranette : OMG! I love this mug, it's true πŸ˜‚
bombshell_susie : @l_dinnen I got it at Spencers
cristinaspinu : Lol!
ashleyseemachambers : @courtneypow need.
channah87 : Hehe good to know
maurajd79 : That's awesome! πŸ˜‚
steempb - jwantanga - competitionfitwear -
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bombshell_susie
πŸ’•πŸ’ͺ @larissareis007
olympia - motivation - olympia2014 - musclecontest - bombshellfitness - npc - fitchicks - shelifts - contestprep - determination - girlswholift - teambombshell - fitmomsinspire - shesquats - larissareis - fitmoms - npcbikini - ifbb - musclesaresexy - militarymomfitness -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmomsinspire #fitmoms #fitchicks #girlswholift #shelifts #musclesaresexy #MuscleContest #Olympia #olympia2014 #larissareis #shesquats #determination #teambombshell #motivation #bombshellfitness
thetrainersedge : Free samples in every order! Email Support@thetrainersedge.com
kolohe_muscle : @bombshell_susie f4f?
winstonstruthh - theartofawarrior - d_andreozzi84 - iqyax -
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