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bombshell_susie
With enough practice and repetition, any behavior, good or bad, becomes automatic over time - Darren Hardy
workout - musclecontest - fitnavywife - npc - fitchicks - shelifts - proudnavywife - contestprep - militarymomfitness - bodybuilding - girlswholift - muscleandhealth - shesquats - habits - health - fitmoms - npcbikini - ifbb - musclesaresexy -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #shelifts #musclesaresexy #MuscleContest #workout #bodybuilding #shesquats #girlswholift #proudnavywife #fitnavywife #fitchicks #health #muscleandhealth #habits
jens_life_ : Great!
kathydunlape - musclefreaknation - daniellerhb - musclemurder -
instagram
bombshell_susie
After a workout - how you should feel πŸ’ͺ & how you should look😨
fitfam - workout - fitnavywife - npc - fitchicks - shelifts - proudnavywife - contestprep - militarymomfitness - bodybuilding - girlswholift - muscleandhealth - afterworkout - barbie - shesquats - health - fitmoms - npcbikini - ifbb - musclesaresexy -
arsenikstudios : Very cool!
diamondboyuk : 🌟
elite_physiques_inc : dope pic
cleofitra : Inspirational
missgastelum : @tatilisstrev
thelmsbmor : @cosmoerika hahah or after a one night stand! Hahaha
cosmoerika : @thelmsbmor i saw a similar one yesterday that said selfie vs. Tagged photos. Lmao!
salenamonet : Truth!
shalesfit - musclemunchofficial - workingonbody - jennyfit27 -
instagram
bombshell_susie
26 days!!! πŸ˜„ I can't believe it, it's almost here! I am so excited to be going to Singapore in a little less than a month ✈ No lie, I've put on a little winter fluff πŸ‘ It's been tough being a single parent and trying to get in my workouts and make food πŸ˜• Well, no more excuses for this lady! I gotta whip myself back in shape 'cause you better believe I'll be taking some pictures at that AWESOME pool πŸ‘™
love - cantwait - family - singapore - nevergiveup - fitness - fitnavywife - npc - soexcited - takenothingforgranted - militarymomfitness - marinabaysands - grateful - ifbb - proudnavywife - isthisreal - lifestyle - vacation - lovetosweat - fitlife - fitmoms - getfit - npcbikini - determination - exercise -
bombshell_susie : #vacation #fitmoms #proudnavywife #fitnavywife #determination #lifestyle #grateful #love #family #takenothingforgranted #marinabaysands #singapore #cantwait #soexcited #isthisreal #npc #ifbb #npcbikini #fitlife #fitness #getfit #lovetosweat #nevergiveup #exercise #militarymomfitness
musclewhispererjosh : Nice! Check out our stretching and foam rolling diagrams to look different and feel different in an hour. Great page
karen5913 : Loved Singapore! Let me know if you need any recommendations :)
josephwfarrell : Super!
_saranette - misfit_princess3 - barbell_brothers - fit_girls_of_ig -
instagram
kisha_eduella
Mini PIYO Fitclub done!! Thank Krystal for hosting! I have so much fun when I visit and workout with people. If your in the Hampton roads area and would like to try a workout before you start a challenge group with me, message me. When you do I'll bring you a Shakeology sample so you can see and feel what a workout and Shakeology can do for your health. #healthygainz #fitclub #fitlife #fitinspiration #fitmotivation #fitnutrition #usafwifeandmom #militarymom #militaryfamily #militarymomfitness #militarywifefitness #homeworkouts #homenutrition #homestrength #gettingstrongathome #PIYO #piyostrong #piyoarms #piyobootie #shakeology #gohard #getmotivated #livelife #momfit #mylife #myfitlife #coachlife
fitinspiration - homenutrition - gohard - piyobootie - piyostrong - shakeology - militarywifefitness - usafwifeandmom - militaryfamily - momfit - mylife - militarymom - homestrength - piyo - healthygainz - myfitlife - fitclub - gettingstrongathome - livelife - fitlife - coachlife - piyoarms - fitmotivation - homeworkouts - fitnutrition - getmotivated - militarymomfitness -
worldtravelingq : @worldtravelingQ
lazyday3 : Like it!
raminmazaheri22 : I love the content you post! Looking to connect with someone like you! Check out my posts and if you like what you see, shoot me a comment!
bad_ash_fitness - tmandock4 - bell_dandiee - brave_chic -
instagram
kisha_eduella
It's a sad day in my house!! I just scooped my last scoop of Shakeology Vegan Tropical strawberry. Ooohhhh WWHHYY!!!!!! I love the taste of sweet tropical burst of flavor, it's heaven in my belly. I mix my with frozen strawberries and mangos, a couple if ice cubes and 8 oz of water. Such a blah day..... Buts that ok, cause I have a tub of Shakeology chocolate vegan in my pantry! It's all good in the neighborhood! #autoship #beachbody #shakeology #myfavorite #healthiestmealoftheday #nutritiousdelicious #healthyeating #healthydrinking #myshakesbringsalltheboystotheyard #mmmgood #yummy #getinmybelly #healthyisthenewskinny #healthyfamily #usafwifeandmom #militarywifefitness #militarymomfitness #militarymom #fitmom #fitlife #fitwifey #fitaddict #fitnutrition #fitinspiration #thickandcurvyfitness #sofull
fitinspiration - healthydrinking - fitaddict - autoship - shakeology - militarywifefitness - usafwifeandmom - fitwifey - fitmom - myfavorite - militarymomfitness - healthyisthenewskinny - beachbody - militarymom - healthyeating - myshakesbringsalltheboystotheyard - getinmybelly - yummy - healthyfamily - fitlife - mmmgood - thickandcurvyfitness - nutritiousdelicious - fitnutrition - healthiestmealoftheday - sofull -
veronicabrannon : I haven't tried that one yet.
swoobfit - veronicabrannon - fit4greatness_ - brave_chic -
instagram
kisha_eduella
Snack time!!! Honey crisp apples and almond butter! It's taste so heavenly and helps fuel my day with healthy nutrition. What are your go to snacks? #yummy #healthyeating #snackattack #almonbutter #honeycrispapples #protein #fiber #carbs #fruit #delicious #militarywifefitness #militarymomfitness #militarymom #myfitlife #myhealth #igotthis #fitclub #fitlife #fabfitmom #fitnutrition #nutritiousdelicious
fiber - militarywifefitness - fabfitmom - fitclub - fitlife - fruit - militarymomfitness - delicious - militarymom - almonbutter - healthyeating - igotthis - snackattack - carbs - yummy - myhealth - myfitlife - honeycrispapples - nutritiousdelicious - fitnutrition - protein -
lauralee_213 : I had a shake for lunch.
bodyrxmiami : hey how long have you been working out? I think you might like our products
pncpriego - herbalifecoach_8927 - fooddiary2014 - iamunreality -
instagram
kisha_eduella
I got MAIL! Nothing better than the feeling of being appreciated by your job! I'm A beach body coach, and I'm so happy that I have the opportunity of reaching out and helping other people find their "healthy". Being healthy for some individuals is different from person to person. For some people being healthy means being able to play with their children and don't have to worry about catching her breath. For others it could mean losing 10 to 15 pounds and being able to drop a pant size. For some it's adopting a healthy routine in their lives something that they can maintain and their children can watch, learn and also maintain for their future. For some it's fighting back the pain in their body when their joints hurt, or knees are stiff, or have constant back pain, it's an opportunity to move, to feel, to live. For some it could be looking good naked. No matter your reasons or your whys, I'm happy to know that I can help and assist. Put your email in the comments below or email if you want more info on what a BeachBody coach does and if your interested in becoming one. Or email me: eduella@yahoo.com. #myjoy #beachbody #USAFspouse #militarywifefitness #militarymom #militarymomfitness #mylife #myfitlife #myjourney #mycrazylife #icanhelp #fitwifeandmom #fitinspiration #fitclub #workingmom #worldchanger #busymom #blessedlife #Focused #coachlife #lifecoach #homeworkouts #gohard #fabfitmom
fitinspiration - gohard - militarywifefitness - fabfitmom - fitwifeandmom - militarymomfitness - mylife - homeworkouts - beachbody - militarymom - icanhelp - busymom - myjoy - fitclub - usafspouse - workingmom - worldchanger - mycrazylife - myjourney - myfitlife - coachlife - lifecoach - focused - blessedlife -
randaquraan : Love it!
projectchangeyourlife - iamunreality - stealtimeback - brave_chic -
instagram
kisha_eduella
Workout finished! Kids are in school, laundry is washing, house is quiet. I have a whole day to plan. To plan out dinner, plan out my week/to dos. Get organized, finish chores, make dinner, run errands, pick up kids from school, take son to practice. Do you know what I don't have to do? I don't have to find time to squeeze in a workout! It's done. βœ”οΈoff my list! #busymom #needmoretime #workoutdone #fitwifey #fitmom #priorities #blessedlife #USAFspouse #militarymomfitness #militarywifefitness #militarymom #militaryfamily #soccermom #taxidriver #errandrunner #honeydolist #momfit #momgotthis #superwoman
soccermom - militarywifefitness - militaryfamily - fitmom - momgotthis - momfit - militarymom - errandrunner - fitwifey - busymom - superwoman - usafspouse - honeydolist - taxidriver - priorities - needmoretime - militarymomfitness - workoutdone - blessedlife -
sirscounking - meko0818 - clop30 - brave_chic -
instagram
kisha_eduella
Coffee time w/ Kisha! Ok, so this USE to be my downfall. I use to add coffee to my creamer.... You read it right! I love some light, creamy coffee with flavor, what I was getting is flavored sugar with very little black coffee added to it. The results was sugar over load, sugar turning into fat going to my hips, enough sugar in my one cup of coffee to last the day. What was worst, I didn't even know it. No one made me aware that my one coffee habit every morning every day (sometimes twice daily) every year was causing my weight gain, was giving me headaches, was hurting my body, was drawing me closer to diabetes). A cup of coffee😳! So now I'm changing things. I now add 1/3 cup of unsweetened vanilla almond milk, and 1 tbsp of creamer (6g) or honey(16g), or agave(16g). That a huge discrepancy in grams of sugar. Well for me the agave and honey is natural derived from the earth, it's not processed and I ONLY am allowed one cup! The creamer is 6 grams, but also has saturated fats, has over 10 ingredients that I cannot pronounced, it's processed. I'm telling you this so you can be aware of what you put into your body and make whatever changes you think you need to. I personally keep my creamer, but 1tbsp only, and only 1 cup a day before my workouts (so I can burn it off) that's my compromise. How do you drink your coffee? #lilchangesbigreward #healthyfamily #healthyisthenewskinny #USAFspouse #momfit #fitmom #fitlife #fabfitmom #militarywifefitness #militarymomfitness #coffeebreak #almondmilk #needacupofjoe
fitlife - usafspouse - healthyfamily - militarywifefitness - fabfitmom - fitmom - coffeebreak - momfit - lilchangesbigreward - healthyisthenewskinny - militarymomfitness - almondmilk - needacupofjoe -
bell_dandiee : love your IG :)
venessasolis : Go girl! I have mine with soy. Instead of coffee throughout the day, I opt for green tea with raw honey. ❀️you miss you!!!
kisha_eduella - _deemuh_ - venessasolis - mommysaysfitness -
instagram
shannonashley2
WOW this photo is getting popular!!! This image was featured again - this time on @_womeninuniform Check it out! & thank you for all of your support! πŸ‡ΊπŸ‡ΈπŸ™πŸ˜Š @tnttank #TeamTNT #bnshape @bnshapeclothing @drbnshape #mawnutrition @maw_nutrition @questnutrition #cheatclean #crunchclean @muscleegg #fitfam #npcbikini #fitnessmodel @ultimate.models @militarychive13 #military_dimes #fgfeature @fitnessgirls #ksqsfitness #militarymuscle #militarymomfitness #Military_shoutouts_only @militarychive13 #dods_finest #militaryicandy #tonedgirls @tonedgirls #fitmomsofig @spotmegirl #fittieofinstagram @fittieofinstagram #_womeninuniform
crunchclean - fitnessmodel - fitfam - militaryicandy - military_dimes - _womeninuniform - tonedgirls - militarymomfitness - bnshape - ksqsfitness - teamtnt - mawnutrition - military_shoutouts_only - dods_finest - fittieofinstagram - cheatclean - fitmomsofig - fgfeature - npcbikini - militarymuscle -
shannonashley2 : @jblack2172 @ron0489 Lol thank you! :)
jblack2172 : Your very welcome!!! @shannonashley2
originaldjice : Super BIG.LIKE BUTTON
shannonashley2 : @originaldjice lol thanks! πŸ˜ŠπŸ‘
jesture79 : Oooolala
military_dimes : Read bio
johnswillys1 : πŸ‘πŸ‘ŒπŸ™Œ
kennybpasten : Oh gosh a WOMAN in uniform! So SEXY on a whole other level. To sacrifice and give of one's self for God and country is to have an amazing heart. Qualities that most civilians cannot comprehend. So I appreciate you being a MAN in uniform.
johnswillys1 - officialfitclub - lewis_abbie - 3_eyed_wolf -
instagram
shannonashley2
Thank you @military_salute3 for featuring this photo of me on your page!!! πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ @tnttank #TeamTNT #bnshape @bnshapeclothing @drbnshape #mawnutrition @maw_nutrition @questnutrition #cheatclean #crunchclean @muscleegg #fitfam #npcbikini #fitnessmodel @ultimate.models @militarychive13 #military_dimes #fgfeature @fitnessgirls #ksqsfitness #militarymuscle #militarymomfitness #Military_shoutouts_only @militarychive13 #dods_finest #militaryicandy #tonedgirls @tonedgirls #fitmomsofig @spotmegirl #fittieofinstagram @fittieofinstagram #_womeninuniform #militarytopmodel @militarytopmodel @selfie_angels #instagramfitness #fitness_shares #ironsavagery #trueamericanroots #fitness_shares #single_military_ @single_military_ #1stphorm
crunchclean - fitnessmodel - instagramfitness - fitfam - fittieofinstagram - fgfeature - ironsavagery - _womeninuniform - single_military_ - npcbikini - militarymomfitness - bnshape - ksqsfitness - teamtnt - mawnutrition - 1stphorm - fitness_shares - trueamericanroots - military_shoutouts_only - fitmomsofig - militaryicandy - cheatclean - dods_finest - tonedgirls - military_dimes - militarytopmodel - militarymuscle -
aestheticdivision : Looking good!!😊
fit_dominicano : So SEXY!! Have to love fitness girl
jeffsinor : Awesome, keep it going πŸ‘πŸ’ͺ😘
pedr0swans0n : Daaaaaaaaaaaaaammmmnnnnn!!!
25tasha : Inspiring
warnichh : Well done you deserve all the credit you are looking gorgeous and you are such a inspiration♥
chaosdave_ufc : 😍😍
military_network : love it!
jeffsinor - kcco_black - fit_dominicano - honeywe11 -
instagram
bombshell_susie
Well, well, well..... I got my threading cherry popped today πŸ’πŸ’₯ and couldn't be happier! Quite possibly the weirdest feeling ever, but it was super fast and fairly painless. Can't wait to see my eyebrows finally start to take some shape, just like the rest of me - it's a work in progress πŸ˜‰
eyebrows - fitfam - beauty - workout - fitnavywife - facialhair - fitchicks - shelifts - militarymomfitness - threadingbyaneta - proudnavywife - girlswholift - muscleandhealth - training - nomorewaxing - threading - health - fitmoms - musclesaresexy -
bombshell_susie : #threading #beauty #eyebrows #threadingbyAneta #facialhair #militarymomfitness #fitmoms #proudnavywife #fitnavywife #fitchicks #girlswholift #shelifts #musclesaresexy #workout #fitfam #training #health #muscleandhealth #nomorewaxing
fitlife24_7_365 - progress_not_perfection23 - barbell_brothers - competitionfitwear -
instagram
hagreer23
Happy Veterans Day to all of my present/past/future brothers/sisters in arms. It is a privilege and an honor serving the worlds greatest Air Power. But even on #veteransday there is work to be done. Shoulders and tricep day with @linamuthali! Also if you haven't already, check out @fitfamsa, they constantly give much love and support to all our veterans. Be fit and be blessed my friends! #beastmode #dopemilitary #defenders #dedicated #fitfamsa #fitwomen #fitairman #fitfriends #gains #girlswithmuscles #hardwork #militarymuscle #military_connect #military #instagramfitness #shesabeast #shoulderboulder #soldier #tatted #traininsane #trainlikeabeast #womenthatlift #womenwithtattoos #top_military_physiques #military_dimes #militarymomfitness
top_military_physiques - dedicated - instagramfitness - gains - fitfamsa - military_dimes - defenders - hardwork - girlswithmuscles - militarymomfitness - military - shesabeast - fitfriends - fitwomen - trainlikeabeast - womenthatlift - veteransday - womenwithtattoos - military_connect - dopemilitary - shoulderboulder - soldier - traininsane - fitairman - tatted - militarymuscle - beastmode -
fit_momnchef : Ten year anniversary soon girl! Really proud of you! Thank you for your service and dedication to ensure our freedom! @hagreer23
fightneverquit : Love that pic of you in the baret
nogymrequired : Thank you!
nathanfair : Happy Veterans day to you as well... now do flutter kicks!!! 2 mile runs are a warm up
the_swoe : πŸ‘πŸ’ͺ
whoismattmorin : Cool!
evelynknight728 : πŸ’ͺπŸ‘
bw00ds : @hagreer23 always killing it πŸ‘πŸ‘πŸ’ͺπŸ’ͺ
the_swoe - forbidden_love12_ - flexfitnessclothing - evelynknight728 -
instagram
beyondfitmom
Happy 239th birthday to the United States Marine Corps! ❀️ Grateful to all those who have served and are serving! #usmc #semperfi
semperfi - wivesoffaith - milspouse - militarywife - militarymomfitness - happybirthdaymarines - usmclife - deployment - militarywives - usmc - usmcwife - marinewives - alwaysfaithful - usmc239 - military - milspousephotoaday -
beyondfitmom :  @caseypel same to you!! THANK YOU!
beyondfitmom : @sheafgirl semper fi!!!
beyondfitmom : @_gingermom5_ sure! kate@beyondfitphysiques.com 
beyondfitmom : @kjpilates thank you! 
caseypel : 😘 @beyondfitmom
andreasmithfitness : We have so much in common! Happy Veteran's Day love!
beyondfitmom : @andreasmithfitness right back at you and your hubby! Thanks for your service! 
kw56_ : cool stuff!
stephen_howland - mrs.gypsy - fitgirl.hapamomof2 -
instagram
bombshell_susie
Wow! Don't blink or you might miss it! These guys are super fast! This is real time - these guys are faster than The Flash πŸ˜‰
megawatthd - yogasandiego - musclecontest - fitnavywife - npc - fitchicks - shelifts - contestprep - mastersbikini - ifbb - proudnavywife - lifestyle - hydrate - girlswholift - iam1stphorm - yoga - fitmoms - npcbikini - determination - megawatt - musclesaresexy - militarymomfitness -
mis_fit_me : What the heck?? What kind of fish are they????
bombshell_susie : @titaniumglitter They are Barnacle Blennies
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #fitchicks #girlswholift #shelifts #musclesaresexy #MuscleContest #mastersbikini #yogasandiego #yoga #hydrate #proudnavywife #fitnavywife #determination #lifestyle
cody__klein : 😊😊😊
bombshell_susie : @cody__klein - You think I marinade their food in MegaWatt HD? How else could they be so pumped up to eat & super fast πŸ’ͺπŸ˜‰ @1stphorm @mrfrisella @andyfrisella @mai_ty_ler @jasoncaine @teachbrian #iam1stphorm #megawatthd #megawatt
djmurphi : I smiled at this cool post (: What's your favorite song out right now?
hempandhoneyplus - sarah_christinexx - kootoureswimwear - nikita_yankhotov3 -
instagram
bombshell_susie
Halloween 2014
fitmoms - halloweentime - musclecontest - halloween - fitnavywife - npc - costumes - mermaids - contestprep - militarymomfitness - proudnavywife - fitchicks - girlswholift - iam1stphorm - shelifts - disneyprincess - thelittlemermaid - dressup - aeriel - trickortreat - npcbikini - ifbb - mastersbikini - musclesaresexy - disney -
bombshell_susie : #halloween #halloweentime #trickortreat #dressup #costumes #mermaids #thelittlemermaid #Aeriel #Disney #DisneyPrincess #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #fitchicks #girlswholift #shelifts #musclesaresexy #MuscleContest #mastersbikini #iam1stphorm #proudnavywife #fitnavywife
global_aesthetics : Like it!
bombshell_susie : Thanks @global_aesthetics Addison's was store bought, but I made my costume βœ‚πŸ˜‰
coach_cassandra : Check out my page! Let me know what you think
cristinaspinu - shoutouts_fitness - chuabrosjj - competitionfitwear -
instagram
bombshell_susie
Slap Me Some Skin πŸ™‹ Just stopped @sprinklescupcakes on the way home πŸ‘‰ Pumpkin, Carmel Apple & Smores πŸ˜†
halloweentime - halloween - fitnavywife - npc - shelifts - contestprep - carmelapple - militarymomfitness - proudnavywife - smores - girlswholift - iam1stphorm - getinmybelly - cupcakes - sprinkles - notonmymealplan - shesquats - sprinklescupcakes - fitmoms - npcbikini - ifbb - pumpkin -
bombshell_susie : #sprinkles #sprinklescupcakes #getinmybelly #notonmymealplan #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #shelifts #iam1stphorm #proudnavywife #fitnavywife #shesquats #girlswholift #halloween #halloweentime #cupcakes #carmelapple #pumpkin #smores
aniperezx : Happy Halloween πŸ‘»πŸ‘»πŸ‘»
trent_on : nicely done
bombshell_susie : Haha! Thanks @trent_on πŸ˜‰
tinyxbombshell - getw8sted_rep - angelcompetitionbikinis - competitionfitwear -
instagram
bombshell_susie
I was cooking dinner and Addison went to her room to play. When I went to tell her dinner was ready, I found her "cooking" dinner too. Kids are ALWAYS watching, be mindful what you do in front of them....
motivation - rolemodel - musclecontest - theyrewatching - fitnavywife - npc - fitchicks - shelifts - contestprep - militarymomfitness - ifbb - proudnavywife - girlswholift - iam1stphorm - lovemykid - teambombshell - fitmomsinspire - dinnertime - fitmoms - npcbikini - determination - mastersbikini - musclesaresexy -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmomsinspire #fitmoms #proudnavywife #fitnavywife #determination #teambombshell #motivation #rolemodel #lovemykid #iam1stphorm #fitchicks #girlswholift #shelifts #musclesaresexy #MuscleContest #mastersbikini #dinnertime #theyrewatching
parker_parker_1989 : @bombshell_susie that is so true. They are little sponges
aaronshumakefitness : πŸ‘ŠπŸ™Œ
marcodif : NΔ±ce
highlife_aut : great pic πŸ‘Œ
sasha_anne_fit : Like it!
fitnessliife : This is awesome!
djmurphi : Sooooo I'm tinking we should get a cool group together and hit FLUXX this weekend!!
janelle8910 - iamtheapex - missionslimpossiblewithaudra - realworkoutswag -
instagram
bombshell_susie
My new copilot..... 🐾 Since there is only 1 real grumpy cat, I had to settle for this guy. It's nice having someone in my car who doesn't talk back & doesn't get mad when I laugh every time I look at him πŸ˜‚
youalwaysmakemelaugh - mygrumpycat - musclecontest - npc - grumpycat - contestprep - militarymomfitness - laugh - ifbb - muscleandhealth - lol - fitmoms - copilot - npcbikini - smile - mastersbikini - musclesaresexy - happy -
bombshell_susie : #grumpycat #copilot #lol #smile #youalwaysmakemelaugh #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #happy #laugh #mastersbikini #muscleandhealth #musclesaresexy #MuscleContest #mygrumpycat
jessica_pippen : @bombshell_susie @msebonyluv I want one!!! πŸ˜‚πŸ˜‚
bombshell_susie : @jessica_pippen I got it at Michaels (the craft store), but they have them online too.
jessica_pippen : @bombshell_susie awesome
msebonyluv : @jessica_pippen I don't think my #hellokitty will like it but I'll check to see if my #Michaels has it πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
wildcat90 : Nice! :)
_saranette - cristinaspinu - barbell_brothers - morningmunchies -
instagram
shannonashley2
TGIF!!! Up at zero-dark-thirty this morning for work with all my meals prepped in my ISOBag ready to go! 😊 Hitting the gym after work, leg day! πŸ‡ΊπŸ‡ΈπŸ™πŸ’ͺ #bnshape @bnshapeclothing @drbnshape #mawnutrition @maw_nutrition @questnutrition #cheatclean #crunchclean @muscleegg #militarymuscle #teamdye #militarymomfitness #Military_shoutouts_only #dods_finest #militaryicandy
crunchclean - military_shoutouts_only - militaryicandy - teamdye - cheatclean - dods_finest - militarymomfitness - bnshape - mawnutrition - militarymuscle -
phollyfit : @shannonashley2 hey u
chaka534 : Hi Sarge
romeo224 : Hello staff Sgt
gemblue7 : Thanks for your service! @shannonashley2
edwardmartin372661 : beautiful colors
wildkaz : Pretty
willcor9 : Beautiful smile @shannonashley2
kennybpasten : Perfection
imrdestanlaigh - jrsand90 - davieszane - riot.rhett -
instagram
bombshell_susie
πŸ‘‰My Bliss - how does your's stack up? 1st Phorm definitely did their research and took into consideration the female body when creating their Bliss Go Pack πŸ’Š 24 hours a day, they've got you covered. Tick. TickπŸ’£ BOOM πŸ’₯ Welcome to the Legion @1stphorm
flex - legionofboom - phlexfriday - musclecontest - fitnavywife - npc - fitchicks - shelifts - contestprep - militarymomfitness - grateful - proudnavywife - 1stphorm - iam1stphorm - biceps - flexitfriday - girlswholift - abs - fitmoms - npcbikini - ifbb - mastersbikini - musclesaresexy -
bombshell_susie : @fit_ecards πŸ˜†
technogym90 : Welcome 😊 could we talk at kik?
bombshell_susie : @technogym90 Absolutely, I'll hit you up a little later today when I have a break
technogym90 : So cool!! Look forward to it!! Thanks
cmtstrong : πŸ’₯BoomπŸ’₯
bombshell_susie : @cmtstrong That's right!
uplifting_ : Oh yeah!
technogym90 : Im jenstrener at kik, did you find me?
prettygrittygirl - brickhousepower - protein_up - ryantwhitt -
instagram
bombshell_susie
What we think, we BECOME - a little motivation for this lovely Monday morning πŸ‘
motivation - musclecontest - bombshellfitness - npc - fitnavywife - motivationmonday - contestprep - determination - yogasandiego - proudnavywife - iam1stphorm - yoga - teambombshell - momshell - fitmoms - npcbikini - ifbb - mastersbikini - militarymomfitness -
bombshell_susie : #motivationMonday #motivation #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #teambombshell #bombshellfitness #momshell #MuscleContest #mastersbikini #yogasandiego #yoga #iam1stphorm #proudnavywife #fitnavywife #determination
ai_sports_nutrition_bethany : nice!
bigdaddyrobfitness : #BOOM
_saranette - bikini_broad - peterbanirclothing - gallupistrengthconditioning -
instagram
bombshell_susie
Not a bad shoulder pump for having to workout at home in the garage πŸ’ͺ Then again, I do have the best workout partner EVER! That extra 40 lbs. comes in quite handy πŸ˜‰
shoulders - love - fitfam - shoulderspoppin - musclecontest - fitnavywife - npc - shelifts - proudnavywife - contestprep - mastersbikini - grateful - familytime - bodybuilding - workout - iam1stphorm - lovemykid - noexcusemoms - fitmoms - npcbikini - ifbb - bearolemodel - musclesaresexy - militarymomfitness -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #noexcusemoms #fitfam #bearolemodel #lovemykid #iam1stphorm #proudnavywife #fitnavywife #grateful #love #familytime #mastersbikini #shoulderspoppin #shoulders #shelifts #musclesaresexy #MuscleContest #workout #bodybuilding
freedomthrufitnessbeachbody - rhbwomen - bstin_fitness - mama_getting_fit226 -
instagram
bombshell_susie
☁⚑Weather outsideπŸ‘Žβ˜”πŸ’§ •β—‹°•β—•°•β—‹•°•β—•°•β—‹•°•β—•°•β—‹•° Oh, but the πŸ”₯heatπŸ”₯I built here today!!! This πŸ’© is🍌 I did 2 poses I have never done & couldn't be more proud of myself for stepping out of my comfort zone and taking the challenge πŸ˜† Thanks Jolie!
yogasandiego - energeticflow - musclecontest - fitnavywife - npc - challengeaccepted - shelifts - contestprep - militarymomfitness - ifbb - proudnavywife - lifestyle - fitchicks - girlswholift - iam1stphorm - builtsomeheat - yoga - joliecash - sweatymess - fitmoms - npcbikini - determination - mastersbikini - musclesaresexy -
bombshell_susie : #yoga #yogasandiego #joliecash #energeticflow #challengeaccepted #builtsomeheat #sweatymess #npc #ifbb #npcbikini #contestprep #iam1stphorm #militarymomfitness #fitmoms #fitchicks #girlswholift #shelifts #musclesaresexy #MuscleContest #mastersbikini #proudnavywife #fitnavywife #determination #lifestyle
peterbanirclothing : Love it!
runwiththeflow - cody__klein - katwardbeauty_and_beastmode - competitionfitwear -
instagram
bombshell_susie
I don't know about you, but I flex everyday πŸ˜‰ I work hard & put the time in, I like to see my gains!
flex - shoulders - phlexfriday - musclecontest - fitnavywife - npc - fitchicks - shelifts - contestprep - militarymomfitness - proudnavywife - bikinigirlslift - girlswholift - iam1stphorm - biceps - workhard - fitmomsinspire - flexitfriday - fitmoms - npcbikini - ifbb - mastersbikini - upperbodykilled - musclesaresexy -
bombshell_susie : #phlexfriday #npc #ifbb #npcbikini #contestprep #militarymomfitness #bikinigirlslift #fitmomsinspire #fitmoms #proudnavywife #fitnavywife #fitchicks #girlswholift #shelifts #musclesaresexy #MuscleContest #mastersbikini #flexitfriday #flex #iam1stphorm #workhard #biceps #shoulders #upperbodykilled
bombshell_susie : @fitnesshealthaddict3254 Thanks!
peakphysiqueapp : You are stunning!
bombshell_susie : @peakphysiqueapp Aww, shucks 😊 You know how to make a girl's day! Thanks!
rize_fitness : Nice!
ryanlockegraves : you're a boss, lets talk
fit_alextexas - competitionfitwear - hana_devore - jwantanga -
instagram
bombshell_susie
I'd like to think I'm a simple creature..... Ways to my heart: 1. Buy me food πŸ’΅πŸ² 2. Make me food 🍝 3. Be food πŸ•πŸ”
feedme - foodie - food - musclecontest - fitnavywife - npc - contestprep - militarymomfitness - proudnavywife - girlswholift - muscleandhealth - getinmybelly - whatsfordinner - feedthemachine - shesquats - fitmoms - npcbikini - ifbb - mastersbikini - musclesaresexy -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #mastersbikini #shesquats #girlswholift #proudnavywife #fitnavywife #muscleandhealth #musclesaresexy #MuscleContest #getinmybelly #food #foodie #feedme #feedthemachine #whatsfordinner
culinaryescapades : @malghawas
_saranette : Yeap!
jl_fit : #lifegoal
billyox11 : @jlo80fo
tarahtmoney : Pretty much πŸ‘πŸ˜‰
bakslap_fitness - rdpcellucor - barbell_brothers - competitionfitwear -
instagram
bombshell_susie
Geez! What a transformation! 😲πŸ’ͺ
fitfam - makingthemgains - musclecontest - fitnavywife - npc - fitchicks - shelifts - npcbikini - contestprep - militarymomfitness - proudnavywife - liftheavy - workhardwinbig - iam1stphorm - girlswholift - shesquats - transformation - fitmoms - isthisforreal - ifbb - mastersbikini - musclesaresexy -
brebuchner : Hahahaha omg
tarahtmoney : Bwahahaha! πŸ˜‚πŸ˜‚
bombshell_susie : They must have you taking @1stphorm to get amazing results like this in only 12 weeks! Talk about some gains @mai_ty_ler @jasoncaine @cody__klein @teachbrian @mrfrisella @andyfrisella
jl_fit : Hahahah hilarious!
roddy394 : @bombshell_susie Ha. Ha. Ha. You're just such a comedian. πŸ‘Ž
ivanas44 : @vel_fit I can't stop laughing
vel_fit : @ivanas44 right? Ha ha ha ha
marlon0929 : @paul.ryder.927
rokhardbodyfitness - lauradezme - rachelrhb - tightenandtone -
instagram
bombshell_susie
My day just got a whole lot better 😊 πŸ’₯Ready to take on today's challenges πŸƒ even with my CRAZY hair 😞πŸ’₯
maxflowsports - yogasandiego - musclecontest - fitnavywife - npc - fitchicks - shelifts - contestprep - militarymomfitness - proudnavywife - hatha - girlswholift - natureswhisper - yoga - fitmomsinspire - fitmoms - npcbikini - ifbb - mastersbikini - musclesaresexy -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmomsinspire #fitmoms #proudnavywife #fitnavywife #fitchicks #girlswholift #shelifts #musclesaresexy #MuscleContest #mastersbikini #yogasandiego #yoga #hatha #natureswhisper
bombshell_susie : @maxflowsports #maxflowsports
wilson027 : Glad to see we got you drinking that yoga kool-aid!
bombshell_susie : @wilson027 Drinking it & loving it! The last time I took a yoga class for a long time was 2 times a week for 6 months when I was pregnant with Addison! It's sooooo good to be back!
consijoyfitness : Looks like you're doing well in your fitness in life! Thanks for following me for so long. πŸ˜˜πŸ‘I finally became an insanity instructor as well! Loving it.
_saranette - okyogaflo - gymtime2008 - competitionfitwear -
instagram
bombshell_susie
A salt with a deadly weapon πŸ”« Pow Pow, just a little humor for your Tuesday πŸ˜„
inyourkitchen - behappy - musclecontest - fitnavywife - npc - shelifts - contestprep - militarymomfitness - ifbb - proudnavywife - girlswholift - playonwords - funny - humor - shesquats - jokes - fitmoms - npcbikini - smile - mastersbikini - salt - musclesaresexy -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #humor #funny #behappy #jokes #smile #playonwords #shelifts #musclesaresexy #MuscleContest #mastersbikini #shesquats #girlswholift #proudnavywife #fitnavywife #salt #inyourkitchen
phitlossopher : Lol
queen2fourhearts : Lol!
lizziscott18 : Like it! Check out @Global_Aesthetics :)
adonisfitnessllc : @billalt lmfao
billalt : @adonisfitnessllc hahahaha best night ever lol
coach_brown_bear - natehalsteter - barbell_brothers - iramchewy -
instagram
bombshell_susie
lovemyfamily - musclecontest - fitnavywife - npc - fitchicks - shelifts - contestprep - mastersbikini - proudnavywife - itsmybirthday - 35yrsold - girlswholift - fitmomsinspire - fitmoms - npcbikini - ifbb - musclesaresexy - militarymomfitness -
bombshell_susie : #itsmybirthday #35yrsold #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmomsinspire #fitmoms #proudnavywife #fitnavywife #fitchicks #girlswholift #shelifts #musclesaresexy #MuscleContest #mastersbikini #lovemyfamily
bombshell_susie : My 35th Birthday dinner at Crazee Burger, shopping at South American Imports for stones & now headed to Pacific Beach to the Baked Bear for dessert! Thanks @tarasue_13 & @_saranette for coming for dinner! Love you ladies!
epamilar : @bombshell_susie AWWWHHHHH HAPPY BIRTHDAY! πŸŽ‚πŸŽ‰ great fam pic!
uplifting_ : I See you!
alenadawn33 : Happy birthday!!
tarahtmoney : Yayyyy! Beautiful family! ❀️❀️ Happy Birthday love! πŸŽ‚πŸŽ‰πŸ™ŒπŸ‘πŸ˜ŠπŸ˜˜
_saranette : HAPPY BIRTH-DAY! @bombshell_susie, Love you too! Thanks for sharing your special day with us, Lance and I, loved the grub, and had fun too!
tarasue_13 : Absolutely!!!
therobtorres - gymtime2008 - barbell_brothers - competitionfitwear -
instagram
bombshell_susie
BCAA Jello πŸ’• Super easy to make!
fitfam - musclecontest - npc - shelifts - contestprep - healthychoices - militarymomfitness - leanmuscle - bcaajello - feellikeakidagain - yummy - bcaa - fitmoms - npcbikini - ifbb - muscle - musclesaresexy -
bombshell_susie : #bcaa #bcaajello #leanmuscle #npc #ifbb #npcbikini #contestprep #muscle #militarymomfitness #fitmoms #fitfam #shelifts #musclesaresexy #MuscleContest #yummy #feellikeakidagain #healthychoices
rufitforlife15 : Pretty!
garcia7984 : Super clever @bombshell_susie
_saranette : Love it! You are super clever! That's what I am going to do!
tarasue_13 : Yum!!! Thanks for sharing!! Did you mix like you would drink and the add in gelatin?
katwardbeauty_and_beastmode : Would you like to share the recipeπŸ™πŸ˜‰β€οΈ
bombshell_susie : @katwardbeauty_and_beastmode πŸ’• Take a packet of gelatin (1/4 packet = 1 serving) and divide it into serving sizes, it was about a 1/2 tsp per serving and each pack makes 4 servings. Microwave or boil about 1 cup (water just needs to be hot enough to dissolve gelatin) and then combine in a bowl & stir until gelatin is dissolved. I mixed in 1 full scoop of BCAA to the 1 cup of water & gelatin (use a whisk to mix it all up) and then pour into a container. My 1 cup makes 4 little containers.
drsarasolomon : Cool!
_saranette - daniellexofit - jwantanga - competitionfitwear -
instagram
bombshell_susie
Be a fucking wolf. Be a fucking lion. Take no shit. Set goals, smash them. Eat people's faces off. Be a better person. Show people who the fuck you are. Never apologies for being awesome. Stay the mother fucking course. Thanks @jl_fit for sharing this, it's perfect!
motivation - musclecontest - fitnavywife - npc - shelifts - contestprep - militarymomfitness - whoswithme - proudnavywife - muscleandhealth - iam1stphorm - whosin - thisgetsmefiredup - shesquats - fitmoms - npcbikini - ifbb - musclesaresexy - 1stphormpeptalk -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #shelifts #iam1stphorm #proudnavywife #shesquats #musclesaresexy #MuscleContest #fitnavywife#motivation #thisgetsmefiredup #muscleandhealth #Whoswithme #whosin
bombshell_susie : It sounds like a pep talk @ajfrisella would give #1stphormpeptalk
ed_bundles : Word up
elite_physiques_inc : dope pic
hardclothingco - 2hammertony - mostlymonkey - competitionfitwear -
instagram
bombshell_susie
This is what happens when you tell a 3 year old she can pick out 1 thing from the store.... She picked the store.... Costco. Awesome.
idontknowifitsbigenough - lifesizedpopcorn - howisthispossible - yougonnaeatallthat - npc - shelifts - npcbikini - contestprep - militarymomfitness - fitmoms - popcorn - ifbb - costco -
danclarkefitness : Hilarious.
bombshell_susie : #costco #lifesizedpopcorn #popcorn #idontknowifitsbigenough #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #shelifts #yougonnaeatallthat #howisthispossible
marleyzzle : Try the kettle korn!!!!
brebuchner : Haha she's so cute!
cheris_fitness : They have that at Costco? Awesome. Hope much?
_saranette - danclarkefitness - runwiththeflow - k_dub52 -
instagram
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