bombshell_susie
I am an eating machine πŸŽπŸ²πŸ— Who's with me?!
bombshellfitness - workhardwinbig - fitnavywife - npc - shelifts - contestprep - determination - proudnavywife - musclecontest - motivation - iam1stphorm - getinmybelly - teambombshell - fitmomsinspire - momshell - fitmoms - npcbikini - ifbb - musclesaresexy - militarymomfitness -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmomsinspire #fitmoms #proudnavywife #fitnavywife #determination #teambombshell #bombshellfitness #momshell #motivation #iam1stphorm #workhardwinbig #getinmybelly #shelifts #musclesaresexy #MuscleContest
justinelobbens : Haha love this!
brebuchner : Lol
sammystarcrunch : Omg! πŸ˜‚πŸ˜‚πŸ˜’πŸ˜‚πŸ˜‚πŸ˜‚
hicksy84 - sammystarcrunch - durtydusty - competitionfitwear -
instagram
bombshell_susie
In honor of hump day - I bring you a new form of "lady lumps".... Enjoy!
iam1stphorm - motivation - ladylump - plumberscrack - fitnavywife - npc - lovelyladylumps - contestprep - determination - proudnavywife - myhumps - teambombshell - fitmomsinspire - fitmoms - npcbikini - ifbb - militarymomfitness -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmomsinspire #fitmoms #proudnavywife #fitnavywife #determination #teambombshell #motivation #plumberscrack #ladylump #myhumps #iam1stphorm #lovelyladylumps
jacci2715 : Like it!
marlonayala1 - ajfrisella - jwantanga - cristinaspinu -
instagram
bombshell_susie
CocoaπŸ• is just waiting on me to drop one! πŸͺ🐢 I was lucky enough to get to get a bag of the new Quest Protein Chips from the IDEA World Fitness Expo this past weekend - baked, not fried with 21g of protein
questchips - motivation - musclecontest - fitnavywife - npc - questawesome - shelifts - contestprep - determination - proudnavywife - questnutrition - questproteinchips - teambombshell - fitmomsinspire - cheatclean - fitmoms - npcbikini - ifbb - musclesaresexy - militarymomfitness -
bombshell_susie : #questnutrition #questawesome #cheatclean #questproteinchips #questchips #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmomsinspire #fitmoms #proudnavywife #fitnavywife #determination #teambombshell #motivation #shelifts #musclesaresexy #MuscleContest
sarahmfunk_orr : LOVE THEM!! I was fortunate to try 2 flavors, yum!!!
gsheridan : Look tasty! How do I get my hands on some?
bombshell_susie : @gsheridan They might have samplings at health food or supplement stores in your area. You might be able to get them online. I'll tag them below and you can check out their page.
bombshell_susie : @questnutrition
gsheridan : Thanks friend!!
_saranette : @bombshell_susie, how do they taste? (Have not tried mine yet)
gsheridan - giovanny718 - fitaid - natty_ishhh -
instagram
bombshell_susie
motivation - inspire - npc - contestprep - determination - navitasnaturals - inspiration - justthebeginning - fitmomsinspire - noexcusemoms - ideaworld - fitmoms - ideaworld2014 - npcbikini - ifbb - militarymomfitness -
bombshell_susie : #navitasnaturals #npc #ifbb #npcbikini #contestprep #militarymomfitness #inspire #inspiration #fitmomsinspire #fitmoms #noexcusemoms #IDEAWORLD #IDEAWORLD2014 #motivation #determination #justthebeginning
bombshell_susie : @ideafit @navitasnaturals
kevinofcourse : Like it!
coach_brown_bear : πŸ˜„πŸ˜„πŸ˜„
bombshell_susie : I had the best time this past week with these 2 awesome women! I stepped outside my comfort zone and took classes I never would have if it weren't for them and they have inspired me in countless ways. Thank you @_saranette and @wilson027 for making last week so memorable and thanks for not laughing too hard at how uncoordinated I can be πŸ’•πŸ’ͺπŸ’ƒ
reefman1234 - the_cali_dream_machine - jwantanga - sharoncadiente -
instagram
bombshell_susie
crunchclean - motivation - fitfam - workout - npc - questawesome - shelifts - contestprep - determination - fitchicks - girlswholift - training - ideaworld - fitmoms - ideaworld2014 - npcbikini - ifbb - musclesaresexy - militarymomfitness -
bombshell_susie : #crunchclean #questawesome @camille4wildcat
wilson027 : @wilson027
bombshell_susie : #IDEAWORLD #IDEAWORLD2014 #motivation #determination #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #fitchicks #girlswholift #shelifts #musclesaresexy #workout #fitfam #training
bombshell_susie : @questnutrition @ideafit
jasoncaine - fightin_4_fit - mudusmarine - surpassnutrition -
instagram
bombshell_susie
motivation - inspire - determination - fitnavywife - npc - fitchicks - contestprep - militarymomfitness - inspiringfitness - proudnavywife - inspiration - iam1stphorm - ideaworld - fitmoms - ideaworld2014 - npcbikini - ifbb -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #fitchicks
bombshell_susie : #ideaworld #motivation #inspire #inspiration #iam1stphorm #proudnavywife #fitnavywife #determination #IDEAWORLD2014
tarasue_13 : Too cool!
bombshell_susie : Holy crap my day has been made!! Nicole Wilkins was at the @6packbags booth at IDEA World Expo! She is the reason I got into the fitness industry = my inspiration πŸ’ͺπŸ˜†
bombshell_susie : #@ideafit #inspiringfitness
kalina247 - pactapp - rachelle_babyy - abregoelmer -
instagram
meganewoldsen
#piyo drench in my new office. Wow, didn't realize how much I needed that. Feeling pretty euphoric right now. That might've topped a deep tissue massage! #fitmom #fitmama #igfitness #armywife #milspo #milso #militarymomfitness
milspo - milso - igfitness - fitmama - fitmom - armywife - militarymomfitness - piyo -
etruria : Loving Piyo!
calicasss : Omg! Drench is my favorite! I swear so much more than normal doing it!
whitneymeade - bleudressjes - kelso.shmelso - alpha5linx -
instagram
bombshell_susie
Welcome Attendees, Volunteers & Staff - it's almost here!! IDEA WORLD FITNESS CONVENTION 2014
trainer - motivation - fitfam - bosu - fitness - feeltheenergy - bombshellfitness - npc - insanity - contestprep - militarymomfitness - inspiringfitness - beachbody - anaheimconventioncenter - inspire - teambombshell - insanityinstructor - fitlife - trx - ideaworld - fitmoms - ideaworld2014 - npcbikini - ifbb -
coach_brown_bear : Yes!!!!!!!!
taneshawhite : Ahhh!
thetrainersedge : Earn free product, apparel, and more cool stuff
bombshell_susie : @thetrainersedge Awesome, thanks!
jasoncaine : πŸ‘πŸ‘
enduar : @thetrainersedge is parking expensive
bombshell_susie : @enduar The convention center is $15 a day
bombshell_susie : @ideafit #inspiringfitness
amyriehlman - damienpatrick - kristalbikinis - mjtriolo -
instagram
royalpainfitness
Last week I got the wind knocked out of me and was reminded that it wasn't that I'm not great but how bad did I want it? Was I grinding to prove it? It isn't always about how smart, how athletic, how fit, how talented....what does your grind and work ethic say about you?
fitnesstips - weightloss - fitspiration - fitness - igfit - blackfitness - igmotivation - healthylifestyle - militarywife - militarymomfitness - fitmilitarymom - dreambody - planetfitness - fitspo - fitmom - curvy - healthy - fatloss - weightlossjourney - jljfitness - fitchick - fitmilitarywife - blackgirlsworkouttoo - girlswithmuscle - royalpainfitness -
royalpainfitness : #jljfitness #royalpainfitness #weightlossjourney #igmotivation #fitspiration #fitness #militarywife #igfit #dreambody #blackgirlsworkouttoo #blackfitness #planetfitness #fitspo #fitspiration #healthy #healthylifestyle #girlswithmuscle #fitnesstips #fitmom #fitmilitarymom #militarymomfitness #militarywife #fitmilitarywife #weightloss #fatloss #fitchick #curvy
only1albert : Wow!
nykiaex - gogettemworldfitness - therealmommypam - fastactionfitness -
instagram
bombshell_susie
Tarah's going away dinner - gonna miss this hottie!
bombshellfitness - fitfam - teambombshell - momshell - motivation - npc - illmissyou - contestprep - militarymomfitness - fitmoms - npcbikini - ifbb - bestcoachever -
brebuchner : 😘😘😘
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #fitfam #illmissyou #bestcoachever #teambombshell #bombshellfitness #momshell #motivation
tarahtmoney : Miss you already @bombshell_susie !! 😒😒😘😘
brebuchner : #blasians πŸ˜‚πŸ˜‚
xoangelafit : Hey girl I have a question! I start peak week tomorrow and I'm not sure if my cardio starts Sunday or Monday!?? Do you know?
bombshell_susie : @xoangelafit It usually starts Sunday. Did you get the Final Week Prep? It should have everything on there.
briancoester : #keepitup
cristy523 - barbell_brothers - surpassnutrition - natalie_kellogg -
instagram
bombshell_susie
Definitely not chips & salsa.... Hmmmm..... πŸ˜•
motivation - bombshellsusie - teambombshell - npc - middleeastern - npcbikini - contestprep - determination - fitmoms - raffis - glendale - ifbb - militarymomfitness -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #teambombshell #motivation #raffis #determination #glendale #bombshellsusie #middleeastern
brebuchner : @cbuchner πŸ˜‚πŸ˜‚πŸ˜‚
cbuchner : Lol
gsheridan : Persian!!! Mmmmmmm
bombshell_susie : Cheat meal in full effect πŸ˜‰
bombshell_susie : Gada - what am I supposed to do with this? @gsheridan
gsheridan : Take a little bread, a little feta (which I don't see in this picture) and add your favorite herb(s). I like mint and basil and munch off the turnip a lil. Delish!! What did you order for dinner? I always order something called the "koobideh" (spelling may be different). Comes in beef or chicken!!
tarahtmoney - cccfitness - jimmy2thesandhu - jwantanga -
instagram
bombshell_susie
Girls with curly hair wake up like this πŸ‘€πŸ˜£ Sometimes I love my curly hair and other times it's the biggest pain in my ass!
fitmoms - fluffy - curlyhairdontcare - npc - hairstyles - contestprep - frizzy - curlyhair - npcbikini - ifbb - crazyhair - militarymomfitness - tamethatmane -
bombshell_susie : #curlyhairdontcare #curlyhair #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #tamethatmane #hairstyles #crazyhair #frizzy #fluffy
brebuchner : πŸ˜‚πŸ˜‚
fitness_hippie2 : So true.
rubylicious_fit : πŸ™‹ that's me! πŸ˜‚πŸ˜‚ #curlyhairprobs
laurenbowerfit : So me, lol.
kanza_in_wonderland : Hahaha so true ;)
amandarose113 - runwiththeflow - kanza_in_wonderland - abregoelmer -
instagram
bombshell_susie
As I was opening a new container of @1stphorm Phormula-1 today, I seriously almost πŸ’© crapped my pants when I didn't have to go hunting for the damn scoop! Then I got to thinking.... I've NEVER had to go on a search for my scoop in any 1st Phorm product. πŸ™Œ How on earth are they the only company that manages to keep the scoop on top?!?! Oh that's right, because they fucking care about their customers 😚 @1stphorm @mrfrisella @ajfrisella @mai_ty_ler @cody__klein @ryan_riggle @jasoncaine Thanks for actually giving a shit about us πŸ’ͺπŸ˜†πŸ‘πŸ‘Š
iam1stphorm - nowthatscustomerservice - proudnavywife - grateful - wheresthescoop - fitnavywife - npc - attentiontodetail - npcbikini - contestprep - proteinscoopontop - fitmoms - bodybuilding - ifbb - bodybuilderproblems - mealprep - militarymomfitness -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #mealprep #bodybuilding #bodybuilderproblems #iam1stphorm #proudnavywife #fitnavywife #grateful #proteinscoopontop #wheresthescoop
bombshell_susie : #attentiontodetail #nowthatscustomerservice
runwiththeflow - fitnessfredrik - mai_ty_ler - tasha_fitmom -
instagram
bombshell_susie
It's called multi-tasking
musclecontest - dontjudge - fitnavywife - npc - youknowyoudoit - multitasking - contestprep - militarymomfitness - proudnavywife - inmyoffice - workhardwinbig - muscleandhealth - iam1stphorm - teambombshell - guilty - fitlife - fitmoms - fitness - npcbikini - ifbb - musclesaresexy -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #fitlife #fitness #fitnavywife #proudnavywife #musclesaresexy #MuscleContest #muscleandhealth #iam1stphorm #teambombshell #workhardwinbig #inmyoffice #dontjudge #multitasking #guilty #youknowyoudoit
iqyax : Lmao!
poswiatt : Very cool!
bombshell_nik : @cupcakelawrence this is so us
cupcakelawrence : @bombshell_nik Bahahahaha! Sure is!
elliethieken : @sarahlamay 😹😹
fit_cop716 : @c_e_m7
diamondcrook02 - deban_brenna - reefman1234 - fitnessfredrik -
instagram
bombshell_susie
My #wcw this week is this little beast, meet Cocoa. She has kept me entertained, comforted me when I cry, cheered me up when I'm down, my little guardian when I sleep, my cuddle buddy when I was pregnant, she let's me whine and complain then always makes me realize how silly I'm acting, she never judges me, is loyal and always stands her ground. She keeps me grounded. Just because my wcw isn't human doesn't make it any less of a wcw. Sometimes you gotta think outside the box.
fitnavywife - npc - cocoa - contestprep - yesmywcwisadog - militarymomfitness - proudnavywife - chihuahua - wcw - mygirl - fitlife - lovemydog - loyal - mypup - fitmoms - fitness - npcbikini - ifbb - mydog -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #mydog #Cocoa #lovemydog #chihuahua #loyal #fitlife #fitness #fitnavywife #proudnavywife #mypup #mygirl #yesmywcwisadog
thelmsbmor - krissy_marcus_inkuwait - angnquincy - isidog_shop -
instagram
shannonashley2
THANK YOU @_womeninuniform for featuring these photos of me on your page!!! πŸ˜ŠπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #fuckshitup #1stphormathletesearch #neversettle #1stphormlife #1stphormfam #TeamIronNation
1stphorm4life - militaryicandy - legionofboom - 1stphormathletesearch - military_shoutouts_only - single_military_ - revlabs - teamdye - militarymomfitness - nextlevelshit - ksqsfitness - instadaily - xtremefit_ - 1stphorm - iam1stphorm - military_glory - fuckshitup - teamironnation - dods_finest - 1stphormfam - 1stphormlife - militarytopmodel - military_dimes - fgfeature - like4like - neversettle - followme - militarymuscle -
kimtekk : 😊
chaosdave_ufc : Can you be my #wcw
thelmamiles : Beautiful.
mcoehboi : God Bless America.
alanna__n : How long have you been serving for? :-)
stackorstarverobgod : DM me
northtownff : God Bless!!! Hope this finds you well....
shannonashley2 : #single_military_ @single_military_
kody.with.a.k - shakes37 - 3_eyed_wolf - no_dayz_off_dee -
instagram
bombshell_susie
Having a peaceful dinner 🍜🍴 in front of my piece of the ocean 🐠🐚
aquaria - love - fitnavywife - npc - contestprep - aquatic - militarymomfitness - marinelife - grateful - radionpros - proudnavywife - iam1stphorm - allmymoneygoestocorals - ecotech - saltwaterfish - reeftank - fitmoms - npcbikini - ifbb - myunderwaterworld -
bombshell_susie : #iam1stphorm #proudnavywife #fitnavywife #grateful #love #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #reeftank #saltwaterfish #aquaria #aquatic #marinelife #allmymoneygoestocorals #myunderwaterworld #ecotech #radionpros
bombshell_susie : @1stphorm @mrfrisella @mai_ty_ler
kristilcurtis : Wow!
mermaidessentials - moneekiem - reefman1234 - fitnessfredrik -
instagram
shannonashley2
My favorite image from my photo shoot with John Lathrop last weekend! πŸ“· #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #1stphormathletesearch #neversettle #1stphormlife #1stphormfam #TeamIronNation #revlabs #military_dimes #fgfeature #ksqsfitness #militarymuscle #teamdye #militarymomfitness #Military_shoutouts_only #dods_finest #militaryicandy #military_glory #followme #like4like #instadaily #fittieofinstagram @fittieofinstagram #_womeninuniform #militarytopmodel @militarytopmodel @selfie_angels #ironsavagery
1stphorm4life - fittieofinstagram - teamdye - ironsavagery - 1stphormathletesearch - _womeninuniform - militarymomfitness - revlabs - ksqsfitness - instadaily - 1stphorm - legionofboom - iam1stphorm - military_glory - military_shoutouts_only - teamironnation - 1stphormfam - 1stphormlife - militarytopmodel - dods_finest - militaryicandy - fgfeature - military_dimes - like4like - neversettle - followme - militarymuscle -
heindelkevin : Beautifullllll
shannonashley2 : @franky1231 @heindelkevin You're too sweet! 😊
mark00422 : You look beautiful
dancoate : If you are ever in orange county California I'd love to do a shoot with you @shannonashley2
true_americanroots : Can I use this as your congratulations for our first cover model?
shannonashley2 : @true_americanroots Yes, please do! 😊
true_americanroots : Okay, I'm posting it as soon as I get all the swimming suit girls in πŸ˜„
shannonashley2 : @true_americanroots Sounds good! Thanks! 😊
devildog__ - bootylicious818 - gman_118 - 504sug -
instagram
bombshell_susie
I'm so fortunate to have such a great friend and I love our kids! I by far had the best πŸ˜„ cheering squad πŸ™Œ at USA's
supportcrew - motivation - 2014usas - fitnavywife - usas - contestprep - determination - proudnavywife - usas2014 - friends - iam1stphorm - bikinicompetitor - teambombshell - fitmomsinspire - fitlife - fitmoms - fitness - npcbikini - militarymomfitness - npcusas -
socalfitnessgirl : I love your suit πŸ˜πŸ˜πŸ˜πŸ˜πŸ‘™
bombshell_susie : @socalfitnessgirl Thanks, I bought it online and added more being and put the connectors on πŸ˜†
socalfitnessgirl : Good job girl!
jwantanga : Positive role model mother.
bombshell_susie : 😊 Thanks @jwantanga
prettypinksoul : I Looooove your suit! I want blue next πŸ’™πŸ’™πŸ’™
kalina247 : #wow congratulations! You look amazing!
bombshell_susie : @kalina247 Thanks Darlene!
chucknagorski - ashleyb_wbffpro - fitgirlsarethenewitgirls - turbotwinsfitness -
instagram
bombshell_susie
Haha! @tarahtmoney caught locking down my suit with bikini bite πŸ˜‰ #npc #ifbb #npcbikini #contestprep #npcusa2014 #militarymomfitness #npcusas #fitmomsinspire #fitmoms #teambombshell #bombshellfitness
bombshellfitness - teambombshell - fitmomsinspire - npc - contestprep - militarymomfitness - npcusa2014 - fitmoms - npcbikini - ifbb - npcusas -
tarahtmoney : Ahahaha! Your face is priceless!
lizyisraelbikinifit : @bombshell_susie glad I met you! Xoxo
bombshell_susie : @lizyisraelbikinifit Me too - congrats, you looked great!
mis_fit_me : Great shot!
firetobeinspired : The expression on your face is PRICELESS πŸ˜‰ But on the serious side, I love your page πŸ“„ @bombshell_susie
bombshell_susie : @mis_fit_me & @firetobeinspired Thanks!
trainer_val : You look AHMAZING!!! β™‘ β™‘ πŸ˜† πŸ‘
bombshell_susie : @trainer_val Thank you so much!
mto21 - mis_fit_me - laladickinson - firetobeinspired -
instagram
bombshell_susie
After pre-judging
bombshellfitness - workhardwinbig - motivation - npc - nextlevelshit - contestprep - determination - npcusa2014 - usas - iam1stphorm - teambombshell - npcusas - fitmoms - npcbikini - ifbb - nofilter - militarymomfitness -
bombshell_susie : @fowlerphoto Thanks! Yes, you're correct! We stayed at the Trump πŸ˜‰
bombshell_susie : Thank you Kelli! @kat49
bombshell_susie : Thank you @gordonstrainart & @bunnyfit
_saranette : You look amazing!
bombshell_susie : @1stphorm @mrfrisella @mai_ty_ler - Thanks for fueling my body with high quality #nextlevelshit πŸ’ͺπŸ˜† πŸ’• I've never looked or felt better!
bombshell_susie : @_saranette Thanks girl! I'll see you in a few weeks!
mai_ty_ler : Great to hear!!!
sexiestfitnesscompetitors : Damn 😍πŸ’ͺ
chucknagorski - ashleyb_wbffpro - fitgirlsarethenewitgirls - marlon0929 -
instagram
bombshell_susie
I am so happy with how pre-judging went! This was my 1st national show & I brought my best package ever to the stage! I may not have placed in the top of my class, but I did my best EVER on stage with my posing.
bombshellfitness - musclecontest - 1stphormathletesearch - npc - nextlevelshit - contestprep - militarymomfitness - npcusa2014 - usas - iam1stphorm - bikinicompetitor - teambombshell - prejudging - fitmoms - npcbikini - ifbb - npcusas -
bombshell_susie : @1stphorm @mrfrisella @mai_ty_ler - Thanks for fueling my body with high quality #nextlevelshit πŸ’ͺπŸ˜† πŸ’• I've never looked or felt better!
bombshell_susie : @theartofawarrior Thanks Alane! You've seen me change more than anyone! I wear crazy pants because of you! πŸ˜‰ No more plain black pants for me!
bombshell_susie : @missheatdofitness Thanks girl!
modebeads : Have seen our rhinestones on line
mis_fit_me : You look amazing!
bombshell_susie : @mis_fit_me Thanks girl!
brebuchner : 😍😍😍
theartofawarrior : @bombshell_susie yes Beautiful and I couldn't be more proud to have you as a friend. I know you've busted butt and you keep getting better and better so very proud of you. Oh Lol and gotta love fun fitness leggings sometimes you gotta get outside the box right...Miss you girl. Keep kicking butt.
prettypinksoul - chucknagorski - turbotwinsfitness - get_fit_gladwell -
instagram
meganewoldsen
These pants crack me up every time I put them on. πŸ’ͺπŸ™ˆπŸ™Š #dothesepantsmakemygluteslookbig ❓#abs #fitmama #fitmom #igfitness #instagramfitness #fitmomsofig #muscle #selfie #armywife #milspouse #milspo #milso #militarymomfitness
fitmom - dothesepantsmakemygluteslookbig - instagramfitness - milso - selfie - igfitness - fitmama - milspo - fitmomsofig - abs - armywife - milspouse - militarymomfitness - muscle -
keribourgoin : Those are awesome!
kyra_boo1 : And I thought I was looking at Autumn for a second....:)
sunshinelife77 : I want those
valf82 - fxtgupek - henryherculee - livschwister -
instagram
lizz_is_sunshine619
ABUs!
tfl - brunette - usaf - womenofthemilitary - job - militarymomfitness - abus - mirror - servicebeforeself - supportthetroops - airforcegirl - airforce - militarygirl - uniform - fitlife - airforcebabe - uod - military - fitmilitarychicks - sheserves - girlswhoworkout -
lizz_is_sunshine619 : #airforce #airforcegirl #airforcebabe #abus #brunette #fitmilitarychicks #fitlife #girlswhoworkout #job #militarymomfitness #militarygirl #military #mirror #supportthetroops #servicebeforeself #sheserves #tfl #usaf #uniform #uod #womenofthemilitary
beccamaynard_ : Hello, do you know the difference between the Air Force uniforms. Tiger stripe 1 and 2. I'm buying some material and I need to know which is more popular or what t each one is used for
mraymond2028 : Stone cold stunnaaa
_twaf : Afsc?
who_done_it : ABUs are soooooo hot. Both literally and figuratively
djtheleader1 : Ur gorgeous @lizz_is_sunshine619
jaydee48617 - ayevega - mick_2real -
instagram
meganewoldsen
Sandbag circuit on my fb page right now. Go crush itπŸ’ͺ πŸ”ΉπŸ”Ήfb.com/fitmamaeπŸ”ΉπŸ”Ή #homeworkouts_4u #workout #circuit #fitmama #fitmom #igfitness #fitmomsofig #militarymomfitness #milspo #milso #armywife #hiit #sandbag
milspo - sandbag - homeworkouts_4u - milso - workout - igfitness - fitmama - fitmom - fitmomsofig - militarymomfitness - circuit - armywife - hiit -
geauxfitnation - samhamm2 - bristanger07 - ackeith10s -
instagram
meganewoldsen
#piyo Sundays! πŸ’ͺ #fitmom #fitmama #fitmomsofig #pilates #yoga #yogi #armywife #milso #milspouse #milspo #militarymomfitness
fitmom - pilates - yoga - milso - yogi - fitmama - milspo - fitmomsofig - armywife - milspouse - militarymomfitness - piyo -
housb410 : All the many places and faces of Adelyn πŸ˜‚
craddicksmash : πŸ’ͺawesome!
kittle52 : @riileyrooo
tamielee - purplexstars - darcyamelia - adelemraz -
instagram
bombshell_susie
Wow! So stoked! I wanted to see what my new teal suit looked like on stage (trying to decide between wearing the red or teal at USA's) and went into this show with no expectations and ended up placing 3rd in my class! So humbled and excited to have the opportunity to compete in another Jon Lindsay show. They are always so much fun, great people, amazing athletes and very well organized.
inspire - musclecontest - fitnavywife - npc - shelifts - contestprep - determination - shesquats - muscleandhealth - inspiration - bikinicompetitor - jonlindsay - fitmomsinspire - noexcusemoms - tournamentofchampions - fitmoms - npcbikini - ifbb - workhardwinbig - militarymomfitness -
bombshell_susie : @team_bombshell @asiamendoza90
bombshell_susie : @sel_go26 Thank you so much, it means the world to me that you feel that way!
bombshell_susie : @fitness_music Thanks!
sarahtothemax_ : Looking seriously amazing!!! That glute-ham tie-in is so on pointπŸ™…
bombshell_susie : Thanks @sarahp_fitness - I've been working hard on that little lady!
kelliepratten : Great to meet you this weekend!!
bombshell_susie : @cheatthebeach_bikinisnmartinis - Thank you for the most amazing spray tan I have ever had! Your attention to detail, organization and professionalism blew me away!
cheatthebeach_bikinisnmartinis : You are so welcome my dear!! You look amazing!
fitnfab827 - steph_shehulk - rachelle_babyy - dillburns -
instagram
shannonashley2
Transformation Thursday! πŸ’ͺ I went back and forth wether to share or not what was going on in my life on a personal level at the times of these pictures. I decided just to share on a fitness/nutrition level only. Picture #1: Me at 40 weeks pregnant. I ate healthy and exercised regularly before I got pregnant and during my pregnancy. Picture #2: 9 months after giving birth. I ate very healthy but was not able to eat enough to sustain my body and breastfeed due to the circumstances I was in, so all of the calories I was able to eat went to my breast milk. I wasn't able to lift weights for a long time due to recovery problems from the c-section. I went on 2 mile stroller walks 1-2 times a day. I became VERY thin and lost lean muscle mass due to lack of calories. Picture #3: On my bulking diet (eating more than most men). I was very healthy with lots of lean muscle mass. I was working out (lifting heavy weights) 6 days a week, 1-2 times a day. I recently crossed over into a new phase in my fitness journey & I am excited for when I'm able to share a picture of me at my first NPC Bikini Competition in the near future! I want to note that I am NOT naturally thin nor do I have a fast metabolism. When my nutrition and exercise is lacking, I do get/have been over weight. I hope this inspires and motivates you to live happy healthy lives, & to NEVER GIVE UP! 😊πŸ’ͺ #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #fuckshitup #1stphormathletesearch #neversettle #1stphormlife
1stphorm4life - instagramfitness - fitnessgirlsmotovation - fittieofinstagram - legionofboom - omg_fitgirls - 1stphormathletesearch - tonedgirls - revlabs - militarymomfitness - nextlevelshit - ksqsfitness - 1stphorm - fitness_shares - iam1stphorm - fuckshitup - fitmomsofig - gymaesthetic - females_fitness - 1stphormlife - 1 - fgfeature - 3 - 2 - fitgirls_inspire - primenutra - neversettle - militarymuscle -
1stlegend : No thanks needed. Just stating the obviousπŸ˜‰.
leinapacheco : Aw, Shannon ☺ You're such motivation! I miss you, girly.
shannonashley2 : @funeralbitchx Thanks hun!
shannonashley2 : @leinapacheco I miss you too!!!!!! I'm going to visit you in Hawaii one of these days! πŸ˜ƒ
leinapacheco : Yay, you better!!
justme2c : Keep it up
marcellbro : Luv this pic
drshinsel : Beautiful
martineez628_ - livefreeordiestate_603 - pippafurford - drshinsel -
instagram
bombshell_susie
πŸ‘‰Power thoughtsπŸ‘ˆ Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.
motivation - followback - power - workhardwinbig - actions - contestprep - follow4fitness - militarymomfitness - npc - ifbb - inspiration - iam1stphorm - lifestyle - destiny - teambombshell - fitmomsinspire - character - noexcusemoms - follow4motivation - habits - npcbikini - determination - neversettle - followme -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmomsinspire #noexcusemoms #neversettle #iam1stphorm #workhardwinbig #character #destiny #habits #actions #motivation #determination #lifestyle #inspiration #followme #followback #follow4motivation #follow4fitness #teambombshell #power
she.squats : βœ“ βœ” βœ“ βœ”
fitness.physiques - albfitness - lslagle18 -
instagram
meganewoldsen
#yoga in the yard. :) increased #strength, #flexibility and #muscletone. I once thought yoga was a silly class to help you touch your toes but I've found that it is essential for my mind and body. πŸ™Œ #yogaon my friends. #namaste #fitmom #fitmama #noexcusemoms #noexcuses #armywife #milspo #milso #militarymomfitness #yogapose #lululemon #nike #fun #fitness #igfitness #instagramfitness
namaste - instagramfitness - yogaon - fitmom - flexibility - militarymomfitness - noexcusemoms - lululemon - strength - yoga - yogapose - noexcuses - milso - nike - igfitness - fitmama - milspo - armywife - fitness - fun - muscletone -
sueellenyoga : Loving the Nike's
abuckingham28 : Showed this video to my husband and he was blown away.
dekkerfam - ewallg - heidipaqu - pharmafit2 -
instagram
shannonashley2
GLUTE EXERCISES to add to your routine! No ankle strap? No problem! Just put your foot in the the handle attachment like I did 😊 Go as HEAVY as possible while still being able to keep your glutes contracted. No contraction = No results πŸ‘Š 4 sets of 10-15 reps should do the trick! πŸ˜‰ #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit #fuckshitup #1stphormathletesearch #neversettle #1stphormlife #maythephormbewithyou #gym_videos #squatvideos #fitgirlvideos #fitnessgirlssquat #fit_chick_factory #omg_fitgirls #hardbody_fitness #fitgirls_inspire #females_fitness #revlabs #certifiedfitnessgirls #fgfeature @fitnessgirls #ksqsfitness #militarymuscle #teamdye #militarymomfitness
maythephormbewithyou - certifiedfitnessgirls - fgfeature - omg_fitgirls - 1stphormathletesearch - squatvideos - teamdye - 1stphorm4life - fitnessgirlssquat - revlabs - ksqsfitness - 1stphorm - gym_videos - iam1stphorm - fuckshitup - hardbody_fitness - nextlevelshit - females_fitness - 1stphormlife - legionofboom - fit_chick_factory - fitgirls_inspire - militarymomfitness - fitgirlvideos - neversettle - militarymuscle -
dontblink182 : Your Glute is looking awesome!! #BunsOfSteel #DropItLikeItsHot
mbannach82 : Woah hot I want her 😜
shannonashley2 : @bankaizaraki87 there are some exercises that look a little weird but you just gotta not worry about what other people think 😊
shannonashley2 : @dennisc1381 @dontblink182 @mbannach82 Thanks, my hard work is paying off!
marcellbro : Could look at u all day
g.i.joey : Lol^^^
shannonashley2 : skeeettt_skeeettt is now blocked
marcellbro : That is what u call perfect
josiahdevoto - martineez628_ - je_to - irishsniper1 -
instagram
bombshell_susie
Woohoo! It's official πŸ˜† My entry has been sent off and I will be competing at the USA's in Las Vegas on July 25-26 πŸ’ͺ This will be my very 1st National show, so I'm going in with a positive attitude, looking to learn a lot about how national shows work and to just have a good time! I have worked hard, time for me to showcase it!
onamission - motivation - nationallyqualifiedbikini - fitnavywife - npc - procard - contestprep - determination - npcusa2014 - proudnavywife - workhardwinbig - iam1stphorm - bikinicompetitor - jonlindsay - letsdothis - fitmoms - npcbikini - ifbb - musclecontest - militarymomfitness -
bombshell_susie : #npcusa2014 #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #MuscleContest #jonlindsay #letsdothis #onamission #nationallyqualifiedbikini #procard #motivation #determination #iam1stphorm #proudnavywife #fitnavywife #determination #workhardwinbig #bikinicompetitor
tarahtmoney : Yayyyy!!! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ Looking forward to seeing you there girl! πŸ‘πŸ’ͺ Let's do this! πŸ‘Š
newlookjoey : πŸ‘
bombshell_susie : Thanks @maysaquy It was so good to meet you this weekend! I will be channeling your grace in my posing this weekend πŸ˜‰
0teamwebb0 - foodie_photog - willie_jordan - fionafannynini -
instagram
bombshell_susie
πŸ’₯Happy 4th of July πŸŽ† Nothing like a little INSANITY Pure Cardio & Abs to start my day! It was so nice outside I did it in the garage - what a sweat session πŸ’¦
motivation - musclecontest - fitnavywife - npc - contestprep - determination - proudnavywife - workhardwinbig - muscleandhealth - iam1stphorm - teambombshell - sweaty - getsome - fitmoms - npcbikini - ifbb - fatfadernation - musclesaresexy - militarymomfitness -
bombshell_susie : #npc #ifbb #npcbikini #contestprep #militarymomfitness #fitmoms #determination #teambombshell #motivation #fitnavywife #proudnavywife #musclesaresexy #MuscleContest #muscleandhealth #iam1stphorm #workhardwinbig #getsome #sweaty
bombshell_susie : #fatfadernation
jl_fit : Yay!!! Get it! I'm at the gym right now too :)
jasoncaine - pinkbarbell - da_g_unit - lmalave55 -
instagram
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