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carla_s_y
I've been struggling with a shoulder injury for the past few weeks so no pole for me. ๐Ÿ˜” Been working on my #middlesplits and #straddle instead while I give my shoulder a rest. Getting flatter in my #pancake which makes me feel a bit better! #flexy #flexibility #flexibilitytraining #bendy #stretch #yoga #gymlyfe #gymrat #fitchicks #polelyfe #poledancersatthegym #conditioning #offthepole #spreadie #instamood #instafit #liftperformancecentre
spreadie - polelyfe - flexibility - middlesplits - conditioning - pancake - fitchicks - bendy - yoga - stretch - flexibilitytraining - poledancersatthegym - straddle - flexy - gymlyfe - liftperformancecentre - offthepole - gymrat - instamood - instafit -
niquedevries : Enough shoulder injuries everyone! Not cool
jewelry.yoga - calirose_dancer - sandra_thornburg - melizawesome -
instagram
taytay1808
Stretchy Sunday ๐Ÿ˜œ๐Ÿ’Ž๐ŸŽ€๐ŸŽˆ๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€ ๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€ #FierceCheerKids #splits #middlesplits #kidsofinstagram #tinycheer #minicheerleader #minicheer #everydayimtumblin #flexi #flexible #practicemakesperfect #aussiecheer #aussiecheerchannel #australian #littleathlete #bendybaby #bigdreams #cheer #dedication #instadaily #like4like #acro #5yrsOld
practicemakesperfect - 5yrsold - bigdreams - minicheerleader - tinycheer - everydayimtumblin - dedication - instadaily - kidsofinstagram - aussiecheerchannel - australian - flexi - splits - bendybaby - minicheer - cheer - fiercecheerkids - littleathlete - flexible - aussiecheer - like4like - middlesplits - acro -
thd_creative : Looks good ๐Ÿ‘
_officialdavidbellitto_98 - carolfuu - kelssgp17 - savannah0512 -
instagram
skerryogi
Middle splits may has begun!!! Having a great day out in Pahia to start it off!! #nzlife #nz #middlesplits #middlesplitsmay #splits #splitseverywhere
nzlife - splitseverywhere - nz - middlesplitsmay - splits - middlesplits -
jaltobel - brucesimons - teixmath - katylyn_xx -
instagram
nwoy
I baked cookies!!!! ๐Ÿ˜Š๐Ÿชโค๏ธ They're SUPERFOOD chocolate chip cookies made with red palm oil and hemp seeds! ๐Ÿ’ช I use @nutiva red palm oil because it's fair-trade, organic, non-GMO, sustainable, and orangutan habitat friendly! All of these ingredients are available at www.nutiva.com ๐Ÿ˜Š๐Ÿ’›๐Ÿ’ #nutiva #sustainable #sponsored #redpalmoil #palmdoneright #domesticgoddess #myfeetwereclean #dontworry #cookieswereAMAZING โœจ
redpalmoil - domesticgoddess - nutiva - dontworry - palmdoneright - cookieswereamazing - sponsored - myfeetwereclean - sustainable -
r4458raven : Super
naturalmonkey : ๐Ÿ˜
sailorariela : @owlmeetsfairy ah yes, there are cookies in this picture
_eatfreshfeelfresh : Haha this is so cool!
peaceofplant - littlemiss_daredevil_ - agiantturtleseye - slfcat -
instagram
chelseasyoga
My first 1 MINUTE long flow! (Not gonna lie....feels like a lotta me ๐Ÿ˜†) •••••••••••••••••••••••••••••••••••••• Day 1๏ธโƒฃ0๏ธโƒฃ of #SpringIntoSplits2 is #FlowFriday with #compasspose #wideleggedforwardfold #puppypose #extendedpuppypose #straddlesplits #middlesplits for @nwoy @rebekahletch @laislabrand and @radhabeauty Wearing all @aloyoga Flowing to @sofiakarlberg ๐ŸŽผ
wideleggedforwardfold - springintosplits2 - puppypose - straddlesplits - extendedpuppypose - compasspose - middlesplits - flowfriday -
portland_yoga : cool pic!
amir_sa_nikon : Perfect โœจโœจโœจ๐Ÿ‘Œ๐Ÿ™
sofii_martinez11 : @amelia_adriana_sch miraaaaaaaaaa๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ
sevelbayraktar : You are amazing ๐Ÿ’ž๐Ÿ’ž
temujin74 - karimi_846 - thecontemporarymind - sacajoweeda -
instagram
carson.loves.to.flip
Working on middle splits! ๐Ÿ™ˆ #middlesplits #gymnast #flexibile
gymnast - flexibile - middlesplits -
elle.meyers - kaitlin.baiiii - sunallure - karly_patterson -
instagram
kohi73
#springintosplits2 with @nwoy and @rebekahletch ๐Ÿ™๐Ÿผ๐Ÿ’•#PuppyPose - #middlesplits - #splits - #wideleggedforwardfold - #foldforward - #legbehindthehead ๐Ÿ™๐Ÿผ๐Ÿ’• I love learn this flow feel like a dancer๐Ÿ’ƒ๐Ÿป๐Ÿ’• Have a great Saturday ๐Ÿ’•
wideleggedforwardfold - springintosplits2 - splits - middlesplits - legbehindthehead - puppypose - foldforward -
peskypeskitarian : Wow ๐ŸŒป
kohi73 : @ashtangakorea ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐Ÿ˜‰๐Ÿ’•
kohi73 : @jnslux ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค โ˜บ๏ธ ์•„ํ‹€๋ž€ํƒ€ ์‚ฌ์„ธ์š”? ์ €๋Š” ์Šค์™€๋‹ˆ์— ์‚ด์•„์š”...
jnslux : @kohi73 ๋„ค, ์ „ ์ŸŒ์Šคํฌ๋ฆญ์— ์‚ด์•„์š”. ๊ฐ€๊นŒ์ด ๊ณ„์‹œ๋„ค์š”.๐Ÿ˜Š
sadhanafoodandfit - walterjanro - sacajoweeda - ns.aquarius -
instagram
_worldflexible_
#flexible #flexible__people #yoga #yogadude #gymnastiquerythmique #gymnasticsshoutouts #gimnasia #stretching #ballet #ballerina #split #dancer #contortion #cheer #poledance #like4like #backbend #instagramfordancers #tumbleflipsplit #iidm #middlesplits #gymnast #gymnastics #oversplit #flexibleworldd #repost #fitness #gym_dance_fitness
yogadude - oversplit - contortion - gymnastiquerythmique - dancer - gymnastics - tumbleflipsplit - poledance - repost - backbend - ballerina - ballet - like4like - yoga - gymnasticsshoutouts - gymnast - middlesplits - stretching - gimnasia - cheer - flexibleworldd - gym_dance_fitness - fitness - flexible - iidm - instagramfordancers - flexible__people - split -
topolinopeters : Wow๐Ÿ˜๐Ÿ˜
jjennyolivia : ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ’—
blackdaym - topolinopeters - gymnast_anae - dancer.grace.mei -
instagram
sirdorianvega
My antics have no bounds even while stretching... #stretching #middlesplits #journeytomiddlesplits #calisthenics #bodybuiltbycalisthenics #asanaaddict #practice #progress #vegathepractitioner #thepractitioner๐Ÿ“ฟ #thepractitioner #movement #yogisofinstagram #youngyogis #beardedvillains
calisthenics - yogisofinstagram - beardedvillains - practice - thepractitioner๐Ÿ“ฟ - thepractitioner - vegathepractitioner - bodybuiltbycalisthenics - stretching - asanaaddict - youngyogis - progress - middlesplits - journeytomiddlesplits - movement -
llcooldrae - sunkissed_bcn - jenyogabindu - _m.i.k.e.y_ -
instagram
piri_joanne
Final day of april splits having fun at bodysynergy's open practice session. Unfortunate face and lack of comfort in middle splits. Right splits still definitely better than the left but I'll close that gap :) #splits #frontsplits #middlesplits #journeytosplits #flexibility #curvygirlspole
flexibility - splits - curvygirlspole - middlesplits - frontsplits - journeytosplits -
pinkygreenwood - samangz - milliecamp - larissalarawr -
instagram
whoisgijane
Sometimes I just don't wanna stretch and I have to go get someone else to do it for me ๐Ÿ‘ฝโœŒ๐Ÿป๏ธ
hip - flexibilitypost - sunshine - springtime - queenwest - opener - blonde - alterego - umathurman - goodcrazy - 416 - loftlife - fitandflexy - ow - isthatyou - saturdaystretch - middlesplits -
whoisgijane : #saturdaystretch #middlesplits #hip #opener #fitandflexy #flexibilitypost #ow #goodcrazy #blonde #alterego #umathurman #isthatyou #queenwest #loftlife #sunshine #springtime #416
poisonne - inyourface_kicks - curlsgonewilde - darth_clades -
instagram
poleeffect
Still haven't got 1 minute instagram. #yogaflow #springintosplits2 #yogachallenge hosted by @rebekahletch @nwoy sponsored by @laislabrand @radhabeauty #splits #flexibility #instayoga #yoga #yogi #yogaeverywhere #yogaeveryday #yogapractice #instadaily #compasspose #puppypose #middlesplits #yogamotivation #yogajourney #fitness #fitnessmotivation #workout #beachyoga #sea #bluesky
yogaflow - beachyoga - fitnessmotivation - workout - puppypose - yogachallenge - flexibility - compasspose - sea - instadaily - bluesky - splits - yoga - springintosplits2 - yogamotivation - yogi - yogapractice - yogaeverywhere - instayoga - fitness - yogaeveryday - middlesplits - yogajourney -
orittassayoga : Love it! ๐Ÿ‘Œ๐Ÿผ
hannahleeyogi - pomcloset - lenkawolfova - therealteo92 -
instagram
gata2805
Working on my straddle late at night, so excuse my tired face ๐Ÿ˜‰๐Ÿ˜ณ๐Ÿ˜ด and I have to say that this is my best straddle so far #yoga #yogaeverydamnday #straddle #straddlesplits #middlesplits #splits #stretch #stretching #nightyoga #nightstretching #flexible #flexibility #flexiblelegs #hipopener #strength #balance #progress #relax #yogapose #asana #yogalove #yogagirl #instayogi #igyogis #istayoga #tagsforlike #practiceandalliscoming #journeytosplits #springintosplits2
hipopener - relax - nightstretching - istayoga - straddlesplits - yogaeverydamnday - flexibility - yogalove - practiceandalliscoming - tagsforlike - progress - splits - journeytosplits - strength - yoga - springintosplits2 - yogapose - igyogis - instayogi - nightyoga - straddle - stretching - flexiblelegs - asana - yogagirl - flexible - balance - middlesplits - stretch -
seantayhallyoga : ๐Ÿ™
waternbridges : Wow. Great job!
zero052333 - nickpicss - hankholetsgo - gingerharris -
instagram
ozgeurazkum
@cleosrocknpole @pollerin.a.lanatis here i am for the mega #rockinlegsnabs challenge! Last year when i was a religious rlna'er, i had square oversplits in both fronts and a better center. This is the starting point after a year of little to no flexibility training. #flexibility #splits #frontsplits #middlesplits #pancakestretch #turnout #studio #esneklik
splits - turnout - rockinlegsnabs - flexibility - studio - esneklik - middlesplits - frontsplits - pancakestretch -
pollerin.a.lanatis : Beautiful
leylatknv - sugar.tiger - erhann83 - deniizbabatas -
instagram
gym_lover._
Doing middle splits in front of Rudarski xD ♥ #swag #aquadanceclub #middlesplits #splits #gymnastics
aquadanceclub - gymnastics - swag - middlesplits - splits -
belma_hasic : HIPODROM-najjaka si... ๐Ÿ’–๐Ÿ˜ฑ๐Ÿ˜
gym_lover._ : @belma_hasic CENTAR - ti si mi centarot vo moeto srceee te sakam najmnogguu ♥♥♥
melikakastrati : โคโคโคโคโค
gym_lover._ : @melikakastrati my cutie ♥โ™ก♥♥
njomza124 - hana_z_53 - sorayadamoune - b._stefanija -
instagram
nilgunalguney
๐ŸŽˆ1 day left for our colorful chakra challenge! So excited!๐Ÿ˜Š๐ŸŽ‰๐ŸŽˆjoin the fun! #chakrabalancedays ๐Ÿ‘ˆ Cakra challenge icin 1 gun var! Heyecanla bekliyoruz!๐Ÿ’ƒ ๐Ÿ’ƒbeautiful leggings by @lisyana_official ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #nilgunalguney #middlesplits #yogachallenge #yogaeverydamnday #yoga #yogadaily #instayoga #zinhihafiflet #yogaeverywhere #igyoga #fitness #fitnessmotivation #fit #fitnessmotivation #mayibeginyoga2016 #hiproadtrip #workout #yoga4growth #fitinspiration  #gununegzersizi #weightloss #fitfam #alyakattan #yogajournalturkiye #progress #crazysexyyoga #yogajourney #whilefitbahar #urla #izmir
fitinspiration - yogadaily - crazysexyyoga - fitfam - whilefitbahar - fitnessmotivation - workout - hiproadtrip - yogachallenge - yogaeverydamnday - nilgunalguney - urla - gununegzersizi - igyoga - izmir - yoga - fit - weightloss - yogaeverywhere - alyakattan - yoga4growth - instayoga - mayibeginyoga2016 - fitness - zinhihafiflet - progress - yogajournalturkiye - middlesplits - chakrabalancedays - yogajourney -
caramelliy : Bana da öฤŸret!!! ๐Ÿ˜ณ
nilgunalguney : Tamam @caramelliy ๐Ÿ™
didembicerrr : Heyttt be süperrr โ˜บ๐Ÿ™๐Ÿ‘Š๐Ÿ”๐Ÿ’ฏ
damlasalyoga : Ama ben de istiyommm
curvyacademy - brihedley - fahrenaytak - cherrybooii11 -
instagram
pandiaaat
๐Ÿ’ช๐Ÿ˜ˆ #splits #split #middlesplits #flexibel #flexibility #stretching #Yoga #jujimufu #workout #hippehashtags #follow4follow #like4like #igers #webstagram #tfl #movement #strength #chairsplit #motivation #Augsburg
hippehashtags - tfl - motivation - augsburg - like4like - flexibility - igers - follow4follow - flexibel - strength - yoga - splits - stretching - movement - chairsplit - split - webstagram - middlesplits - workout - jujimufu -
shimul.mridha : Wow
__ssophi__ : ๐Ÿ˜ฑ Respekt!! ๐Ÿ‘๐Ÿ’ช
pandiaaat : Vielen Dank ๐Ÿ˜Š ๐Ÿ˜ @__ssophi__
shimul.mridha - liquidflowdistro - adonis_agic - best_way_4_autofame -
instagram
always_crazzzy
#yoga #yogi #yogaeverydamnday #middlesplits #pic #crazysexyyoga #alwaysflexin #beautyofyoga #straddles #straddletime #myyoga #myyogalife #igyogafamily #yogavideos #feelingood #happyyoga #great #yogamotivation #happysaturday #yogagirl #igyoga #myyeartogetstretchy #yogacrew #yogacrazy
crazysexyyoga - pic - straddles - straddletime - yogaeverydamnday - yogacrew - feelingood - myyoga - myyogalife - myyeartogetstretchy - great - happyyoga - yoga - yogamotivation - igyogafamily - yogavideos - yogi - yogacrazy - alwaysflexin - happysaturday - yogagirl - igyoga - beautyofyoga - middlesplits -
lupitayogita : ๐Ÿ˜๐Ÿ˜๐Ÿ˜
bandaboy76 : You're so bendy!!
petranellea : Gorgeous flexibility
josenitsuga - bailey_contortion - yogaclicks - cbmore_ -
instagram
nicoleosbourne
GM! A little box split stretching :) Half frog split on each leg into box split Stretch tip: Tilt the pelvis forward as you lower into the split to allow your hips to open more I really have to work at this one as my hip flexibility declines very quickly when I am not consistent with my stretching routine. My goal is to have these completely flat again within the next few months! #flexibility #boxsplit #middlesplits #gymnastics #gsvideo #stretching #fitmum #fitmom
gsvideo - stretching - fitmum - fitmom - flexibility - gymnastics - middlesplits - boxsplit -
long_legs_tiffany : Great advice going to try
staceynorms : So cute โค๏ธ๏ธ
lapetitenoix : @baharesnaashar
kathyldn : Bruh @jamiah_baker_official
vleraaa - trona01 - ali.karami0089 - thatchicknisi -
instagram
_worldflexible_
#flexible #flexible__people #yoga #yogadude #gymnastiquerythmique #gymnasticsshoutouts #gimnasia #stretching #ballet #ballerina #split #dancer #contortion #cheer #poledance #like4like #backbend #instagramfordancers #tumbleflipsplit #iidm #middlesplits #gymnast #gymnastics #oversplit #flexibleworldd #repost #fitness #gym_dance_fitness
yogadude - oversplit - contortion - gymnastiquerythmique - dancer - gymnastics - tumbleflipsplit - poledance - repost - backbend - ballerina - ballet - like4like - yoga - gymnasticsshoutouts - gymnast - middlesplits - stretching - gimnasia - cheer - flexibleworldd - gym_dance_fitness - fitness - flexible - iidm - instagramfordancers - flexible__people - split -
nellaa.__ - laine_yeags_ - strong_peg - yourmygal -
instagram
nomadicbellydancer
#Renewedsoulchallenge, day 6: any asana where your 3rd eye is pressing the ground. ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Hosts: @wonder_woman_o @_packrat_ @black3dahlia @_daradanielle @hellomsmei @renewedsoulyoga @iamreneewatkins #yoga #ะนะพะณะฐ #ioga #middlesplits
ะนะพะณะฐ - yoga - middlesplits - renewedsoulchallenge - ioga -
kabmateen : Such an inspiration! Give me a year!
hellomsmei : ๐Ÿ˜๐Ÿ˜๐Ÿ˜
nomadicbellydancer : Thank you! It's been a few years and still takes awhile to ease into it! No rush ๐Ÿ˜˜๐Ÿ˜˜ @kabmateen
dandararebeca : One day I'll get there hehehehe ๐Ÿ‘๐Ÿ˜
aras__34 - marusyachagina - taner_yoga - vika.shamray92 -
instagram
_worldflexible_
#flexible #flexible__people #yoga #yogadude #gymnastiquerythmique #gymnasticsshoutouts #gimnasia #stretching #ballet #ballerina #split #dancer #contortion #cheer #poledance #like4like #backbend #instagramfordancers #tumbleflipsplit #iidm #middlesplits #gymnast #gymnastics #oversplit #flexibleworldd #repost #fitness #gym_dance_fitness
yogadude - oversplit - contortion - gymnastiquerythmique - dancer - gymnastics - tumbleflipsplit - poledance - repost - backbend - ballerina - ballet - like4like - yoga - gymnasticsshoutouts - gymnast - middlesplits - stretching - gimnasia - cheer - flexibleworldd - gym_dance_fitness - fitness - flexible - iidm - instagramfordancers - flexible__people - split -
poeding18 - ladydziii - _lucycampion - vanesszasandor -
instagram
nwoy
"We avoid the things that we're afraid of because we think there will be dire consequences if we confront them. But the truly dire consequences in our lives come from avoiding things that we need to learn about or discover." โค๏ธโœจ --Shakti Gawain _______________________________________________________ Happy #FlowFriday! The final challenge for #SpringIntoSplits2 with me and @rebekahletch is to combine the poses from week 2 into a flow sequence! You can choose to follow our sequences or create your own! Just be sure to include any variation of the following poses: Day 6: Compass pose (seated, standing, or laying on your back!) ๐ŸŒŸ Day 7: Middle splits or straddle โค๏ธ Day 8: Puppy pose or extended puppy pose ๐Ÿถ Day 9: Wide-legged forward fold ๐Ÿ’• _______________________________________________________
springintosplits2 - flowfriday -
yogirayshine : Your quotes are perfect in my life right now๐Ÿ˜Š
oopsvon : @rossilo
ging54 : @aileeging
miansajid.hussain.9 : Excellent
selcouth_wanderlust - cotipalacios - rezunina - layneporter -
instagram
mya_08_gymnast
Not quite reaching the floor in #middlesplits oversplit. #practicemakesprogress ๐Ÿ‘Œ love the back of this crop ๐Ÿ’– #splits #oversplit #gymnast #gymnastics #flexible #flexibility #likeagirl #activewear #concentrationface #potd #stretch #streeeetch #workinprogress
likeagirl - splits - oversplit - gymnast - activewear - streeeetch - flexibility - gymnastics - flexible - stretch - practicemakesprogress - potd - middlesplits - workinprogress - concentrationface -
mya_08_gymnast : @mymiddlesplits @just_gymnasticssb @gymnast_mylafaith @hayleyrealdeal11 @welcometomynuthouse @gymnast.amanda.may @littlegymnast_emilia @gymnast_evie_x ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
mya_08_gymnast : @dakotaboon05 @flips_tricks_tutorials from a dance shop in perth..its capezio, so beautiful ๐Ÿ’•๐Ÿ’•๐Ÿ’œ
dakotaboon05 : @mya_08_gymnast Thanks xx Its gorgeous
lali_lollipopgymnast : Gorgeous ๐Ÿ’–
siana94400 - cc902 - mya_08_gymnast - phsicopotato -
instagram
teslalaa
Happy#InternationalDanceDay Couldn't seem to find any pictures from the good ole #Ballet days, so this'll have to do ๐Ÿ’ƒ#FlashbackFriday #Ballet #Ballerina #Splits #MiddleSplits #Extension #Runyon #RunyonCanyon #LA #SoCal
internationaldanceday - ballerina - ballet - splits - extension - la - runyon - socal - runyoncanyon - middlesplits - flashbackfriday -
realhairnparis : Awesome
organicshimmer : Impressive content!
carrarawhite987 : ๐Ÿ˜Ž๐Ÿ˜Ž
jeffreypostlethwaite : Amazing post
rey_ballet - h.a.y.k.m - becca_bremer - tap.auto -
instagram
blonde.fabulous
Someone break out the protractor! Think I've got a 165 degree #middlesplit. Getting there! Favorite part of my #workout is a good long #stretch and #flexibility training at the end once the body is all warmed up and loose. #splits #flexibilitytraining #gym #flexyissexy #middlesplits #sidesplit
flexyissexy - splits - stretch - middlesplits - workout - gym - sidesplit - flexibility - flexibilitytraining - middlesplit -
mck54321 - m_shiratepi_b - kirb99 - hhodges2308 -
instagram
lian_yosfit
์ถœ์‚ฐํ›„ ๊ทผ์œก์ด ์งง์•„์ ธ ๋˜๋˜๊ฒƒ๋„ ์•ˆ๋˜์„œ ๋งˆ๊ตฌ๋งˆ๊ตฌ ํ™”๐Ÿ˜ค ๋‚ฌ์—ˆ๋Š”๋ฐ, ๊ทธ๋•Œ ๋‚˜์˜ ์Šค์Šน๋‹˜๊ป˜์„œ #1000๋ฒˆ ํ•ด๋ดค๋ƒ๊ณ ~ ๋ ๊บผ๋ผ๊ณ ~ ๊ทธ๋Ÿฌ๋˜ ์–ด๋Š๋‚  ์ˆ˜์—…ํ•˜๋Š” ๋‚˜๋ฅผ ๋ฐœ๊ฒฌ๐Ÿ‘ #์—ฐ์Šต๋งŒ์ด์‚ด๊ธธ #์ผ€๋ฏธ #์ˆ˜๋ จ #์š”๊ฐ€ #yoga #pactice #middlesplits #challenge #selfie
์ˆ˜๋ จ - yoga - pactice - middlesplits - challenge - ์—ฐ์Šต๋งŒ์ด์‚ด๊ธธ - ์ผ€๋ฏธ - 1000๋ฒˆ - selfie - ์š”๊ฐ€ -
dplanyogi : so goodโœจ๐Ÿƒ
jacquiinglefitness : Impressive content!
lian_yosfit : @jacquiinglefitness ๐Ÿ™€
lian_yosfit : @dplanyogi ๐Ÿ˜‰
wpqi123456 - warrior2wolfe - cetincetintas - i.b.i.b -
instagram
zeniacontortion
När något riktigt "komplicerat" blir så enkelt och så självklart. #Igotyourbodyintheair #snartkanjagdölycklig Leggings: @indipolewear ๐Ÿ’œ #indigirls #teamindi #indipolewear #mindset #contortion #acro #yoga #circus #cirque #cheststand #bendy #flexy #flexibility #flexible #stretch #stretching #middlesplits #middlesplit #aerialnation #bringfit #poledancenation #poledancingsweden
poledancingsweden - bringfit - middlesplit - circus - bendy - poledancenation - flexibility - contortion - cheststand - mindset - cirque - yoga - igotyourbodyintheair - stretch - stretching - aerialnation - flexy - snartkanjagdรถlycklig - indigirls - flexible - indipolewear - middlesplits - acro - teamindi -
de_belles_images : ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
rakintaz : Åh vad impad jag blir ๐Ÿ˜
viepilatesgoldcoast - irshk_st - asmileisthecure - sarathestrangee -
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romangoddess
Forever workin my middles! Learned a few new stretches from @maddiesparkledancer 's middle split video! Loving this one โ˜บ๏ธ๐Ÿ’• What's ur favorite middle split stretch?? Comment or tag me in it! #middlesplits #sexyflexy #poledancer #romangoddess #contortion #stretch
sexyflexy - romangoddess - stretch - middlesplits - poledancer - contortion -
maddiesmalls : @romangoddess can you share the video? My middle split is so sad :-(
romangoddess : @maddiesmalls sent u a msg!
poleforfitness - o11ya - little_redhead__ - chynadoll7645 -
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balletgirl_c
Happy #internationaldanceday #video #videooftheday #dancephotography #photography #stretching #box #boxsplits #splits #ballet #dance #dancer #dancing #balletdancer #ballerina #studio #dancewear #dancestudio #middlesplits #flexible #flexibility #jump #boxjump #fame #dancerslegs #legs #trackies
internationaldanceday - dancewear - dance - photography - jump - flexibility - dancer - video - trackies - videooftheday - fame - splits - box - ballerina - ballet - dancestudio - boxsplits - dancing - boxjump - stretching - studio - balletdancer - dancerslegs - flexible - dancephotography - legs - middlesplits -
rubengomezhi : :-D
dailydanceoff : ๐Ÿ‘๐Ÿ‘
anthonyfallacaro - emilymariani394 - ballerinaproject_israel - cleobadcock -
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caliquest
30 day quest for the Middle Splits: Day 28. My full routine, cut to fit into 15 seconds (and the reason why this post is a couple of days late ๐Ÿ˜‚) These are all the stretches I've done daily the last four weeks, including the order I've done them in. They are terrific stretches and I really recommend anyone to try them all ๐Ÿ˜ This quest is now coming to an end, and with my next post I'll share my thoughts on it. Stay tuned! #caliquest #calisthenics #stretching #splits #middlesplits #balance #quest #journey #progress #video #series #flexibility #workout #training #bodyweight #follow #exercise #getfit #30daychallenge #mobility #contortionist #stability #fitnessmotivation #beastmode #nevergiveup #motivation #fitness #control #gymnastics #stretch
control - motivation - mobility - series - workout - getfit - caliquest - gymnastics - stability - flexibility - quest - video - fitness - follow - nevergiveup - calisthenics - beastmode - training - splits - stretch - stretching - journey - bodyweight - 30daychallenge - fitnessmotivation - progress - contortionist - balance - middlesplits - exercise -
5timesthefun_official : Great page! Hope u have a great day !
24fitnickedgar : So nice!
ibaiki98 - bobbysvlog - ig_likezz_8 - lelandtilden -
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mymiddlesplits
#splits #getbendy #middlesplits #oversplits #oversplit #spagat #acrogym #grandecart #ั€ะฐัั‚ัะถะบะฐ #ัˆะฟะฐะณะฐั‚ #flexible #flexibility #bendy #flexibilidad #stretch #stretching #contortion #gymnast #gymnastics #gymnastique #flexiblethings #danseuse #rhythmicgymnastics #danse #backbend #cirque #contortionist #RG #gimnasia #souplesse
oversplit - gymnastique - flexiblethings - bendy - danseuse - oversplits - gymnastics - getbendy - danse - contortion - souplesse - grandecart - backbend - cirque - splits - stretch - spagat - flexibility - stretching - ั€ะฐัั‚ัะถะบะฐ - rhythmicgymnastics - gimnasia - ัˆะฟะฐะณะฐั‚ - rg - gymnast - flexible - contortionist - flexibilidad - middlesplits - acrogym -
canibfrank59 : Amazing! Who is this?
mymiddlesplits : @canibfrank59 sorry don't know!
rtrzu - alisianikitina - panjobadjo - alexia_life65 -
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chelseasyoga
"May your choices reflect your hopes, not your fears." - #nelsonmandela •••••••••••••••••••••••••••••••••••••••••••• Day 7๏ธโƒฃ of #springintosplits2 is #middlesplits #straddlesplits for @rebekahletch @nwoy @laislabrand and @radhabeauty Wearing all @aloyoga
nelsonmandela - middlesplits - springintosplits2 - straddlesplits -
chelseasyoga : @yogacassidy Thank you, Cassidy!! โค๏ธโค๏ธ
chelseasyoga : @forlilacsandlace Thanks, they are @aloyoga Moto leggings ๐Ÿ’•
chelseasyoga : @f_javier_nv @danielledoesyoga @rainaritzman @thestillpoint_ @trybellemag Thanks for the love, all!! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
nestorbeaumont : Nice
wallacecraftcupboard - _jnmadman_ - fitmitch16 - eddie_z71 -
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