what_a_fluke
Will delete in a few hours, but it just wanted to share this with all my dance friends HOLY CRAP I GOT MY MIDDLE SPLITS!!!! You can see my face in much pain at the end ๐Ÿ˜‚ but yeah I realize they're turned in splits, I'm going to start working on turned out middle splits soon. YAY!!
dance - dancer - middlesplits - splits -
what_a_fluke : #dance#dancer#splits#middlesplits
what_a_fluke : @bri_danell @hey_its_nickelodean @___zoyaaaaaa @erika.eagle @mylife_122789
what_a_fluke : @sophi._.e hey any tips on how to get my middle splits turned out??
arro22 - supapauiii - my.dark.sid3 - casey_x0 -
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dancerpicsandtips
. 1. Warm up by jogging, doing jumping jacks e.t.c for at least 5 mins . ๐ŸŽ€ 2. Sit on the floor and put the soles of your feet together. This is called the butterfly position. If you want a deeper stretch, try pushing your knees down with your elbows. If you can get your knees to touch the floor, lean forwards and try to touch your toes with your forehead whilst still keeping your knees on the floor. Hold this for at least 30 seconds. . ๐ŸŽ€ 3. Lie on your stomach with your legs bent but out to the side like wings. Bring the soles of your feet together. This is called the frog position and will help loosen you hips. For a bigger stretch, try bringing your feet closer to the ground. Hold for 30 seconds. . ๐ŸŽ€ 4. Go in to a straddle position (sitting on the floor with your legs wide open and straight). Hold this position for 30 seconds then slowly start to walk your hands forward so you are leaning forwards as far as you can go. Hold this for another 30 seconds. NB: Make sure your knees are always pointing upwards towards the ceiling and that you do not let them roll in. . ๐ŸŽ€ 5. Stand up and slowly slide down in to the middle splits (or as far down as you can go) and hold for at least 30 seconds, again making sure that your knees are facing up. . ๐ŸŽ€ #split #splits #stretch #splitleap #streetdance #hiphop #howto #tap #tutorial #thesplits #perform #acro #dance #dancer #gymnast #gym #gymnastics #middlesplit #middlesplits #boxsplit #boxsplits #centresplit #centresplits #flexible #flexibility #tutorial
tap - centresplits - dance - howto - middlesplit - gym - splitleap - flexibility - dancer - gymnastics - centresplit - tutorial - splits - streetdance - stretch - thesplits - hiphop - boxsplit - perform - split - gymnast - boxsplits - flexible - middlesplits - acro -
i_just_bey_dancing : I'm starting my stretches today to get very flexible, how long do you thing it will take to get this split down for a beginner like me? @dancerpicsandtips
ballett.is.my.big.love - thats_strong_one - gymnastics_swaggie - kit123kat -
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fashion101_911
Comment if you can do the splits or have a goal to be able to get into splits๐Ÿ’›๐Ÿ’› #dance #ballet #splits #middle #middlesplits #tutu #canyoudothesplits #flexible #ballerina #pretty #beautiful
beautiful - ballerina - ballet - splits - dance - tutu - middle - pretty - flexible - middlesplits - canyoudothesplits -
fashion101_911 : Oh wow your amazing is it hard to do those tricks on a horse?๐Ÿด @yoga_on_horseback
yoga_on_horseback : Thank you so muchโ˜บ๏ธ๐Ÿ’• and kind of ๐Ÿ˜‚ you need even more balance and you also have to have a lot of trust in your horse ๐Ÿ˜„
fashion101_911 : No worries ๐Ÿ˜‰ that is so awesome and you are so talented ๐Ÿ˜„๐ŸŒบ๐ŸŒบ @yoga_on_horseback
yoga_on_horseback : OMG OMG your so sweet!!!๐Ÿ™ˆโ˜บ๏ธ
maddieross53 : I can
fashion101_911 : That's awesome which splits are you in? @maddieross53 ๐Ÿ˜Š
yoga_ky : nice!
sweet_princess309 : Can
fashion101_911 - meg_somers_ - shelovesadele - jasmiinewatson -
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maddiebieber08
Sometimes we try to be flexible....๐Ÿ˜‚๐ŸŽ€๐Ÿ‘ฏ#Aubreyisbetter #middlesplits
aubreyisbetter - middlesplits -
maddiebieber08 : Thanks! @jacee_hickman we miss you too!๐Ÿ˜ข
cheeraubs : Pssss!!! Yours is way better!
cheeraubs : Haha! Gabby is photo bombing!
maddiebieber08 : Thanks! @syd_quickk
maddiebieber08 : Gabby looks like a reindeer ๐Ÿ˜‚ @cheeraubs
cheeraubs : ๐Ÿ˜‚ she does!!!
abbihunt19 : Gabby!!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ yessss!!!!
maddiebieber08 : I know right!๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @abbihunt19
zachfowles548 - cool_stunt_bro__ - _liberty_17 - princessjosieeverett -
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juliana_banana23
I was stretching my middle splits (I know ot sucks, but im getting better) and then I decided to read at the same time so I can hold it longer. :))) #middlesplits #stretching #doubletasking
doubletasking - stretching - middlesplits -
e.rinn_ : You're doing well, don't worry.(: I do that stretch too. Do you cheer?
twisted_cheerleaders - daniellebelle05 - sonahovakimian1324 - infinitystrap -
instagram
fuller.ashley
Summer goal โœ” #middlesplits #kindafellout
kindafellout - middlesplits -
mollysuzannee : congrats ๐Ÿ‘๐Ÿ‘๐Ÿ’–
mollysuzannee : i miss you so much ash
mollysuzannee : like it's bad
fuller.ashley : @mollysuzannee I MISS YOU TOO!! We must hang out when you get back!
mollysuzannee : you got it ๐Ÿ’‹๐Ÿ’‹
justinedelmonte : how you do dat
zack_moresco - thecrackinsherlockswall - madb007 - emilee_manske -
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danceclueless
Just follow @kendellebailey and comment when done!!โ˜บ๏ธ Don't lie I'm checking ๐Ÿ˜
dancemoms - abbylee - dance - needle - flexibility - dancer - middlesplits - flexible - splits - backflexibilty - stretch - tilt - stretching - aldc - scorpion - leap - maddieziegler - new - handstand - turns -
danceclueless : #dancer #dance #backflexibilty #aldc #dancemoms #maddieziegler #abbylee #splits #flexibility #flexible #stretching #stretch #handstand #needle #new #scorpion #middlesplits #leap #turns #tilt
brenda.gissille - infinitystrap - erin3356__ - fischertwins -
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twisted_cheerleaders
Middle split tip #2 (requested by @gymnasticslover3232) Middle splits help jumps and overall flexibility. This is called the frog stretch, when you do this you want to try to keep your legs bent at a 90 degree angle. Hold hold each stretch for 30 seconds to 1 minute. Make sure to stretch both sides. For a more advanced stretch put the leg that your straighten on a higher surface. #splits #stretch #flexibility แ‘•Oแ—ฐแ—ฐEแ‘ŽT แ—ทEแ’ชOแ—ฏ แ—ฏITแ•ผ แ–‡Eแ‘ซแ‘ŒEแ”•Tแ”• แ–ดOแ–‡ TIแ‘ญแ”•/Tแ‘ŒTOแ–‡Iแ—ฉแ’ชแ”•
centersplits - splits - stretch - stretching - cheer - cheerleading - flexibility - 2 - cheerleader - middlesplits -
gymnasticslover3232 : Thanks!!! @twisted_cheerleaders
weird_kid_jazzer : I can do them!!
twisted_cheerleaders : No problem! @gymnasticslover3232
twisted_cheerleaders : #centersplits #middlesplits #cheer #cheerleading #cheerleader #stretching
juliana_banana23 - twinkletoes941 - pooh_bfcf - marry_ann99 -
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twisted_cheerleaders
cenั‚er ั•plฮนั‚ ั‚ฮนp #1 Center splits can help with jumps and overall flexibility. Use ankle weights and do wall splits and hold for 2-5 minutes for the best stretch. To check progress put a small piece of tape where your heel is and see if each day you can get a little further down! #splits #centersplits #stretch coะผะผenั‚ ะฒelow wฮนั‚ะฝ any reqฯ…eั•ั‚ั• า“or ั‚ฮนpั•/ั‚rฮนcฤธั•
centersplits - splits - stretch - cheerleading - 1 - cheer - cheerleader - middlesplits -
dawngovlick : I always have my gymnasts do this but never thought of weights, so genius!
twisted_cheerleaders : Yes the weights really help! (: @dawngovlick
twisted_cheerleaders : #stretch #middlesplits #centersplits #cheer #cheerleading #cheerleader
laurengebhart : Nice!
lilpeanutgurl - wvandermer - mia.yasmin - kaiden_amaya_quinn -
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ravenschmidtvaulter
I haven't really been as consistent as I should be with my stretching lately so I decided to pick up the #100daysofstretching challenge where I left off. #100daysofstretchingchallenge #stretchingchallenge #day4 #middlesplits #splits #flexibility #stretching #yoga
100daysofstretchingchallenge - yoga - splits - 100daysofstretching - day4 - stretching - flexibility - stretchingchallenge - middlesplits -
meganelizabeth_yoga - jordancarswell - yogini_kimmy - humblewarriorfit -
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flexible.dancer
>> ๐Ÿ˜๐Ÿ˜๐Ÿ˜ >> Should a do a contest soon? Comment below ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ >> #dance #contest #dancer #middlesplits #ballerina #flexible #acro #ballet #pointe #pointeshoes #beauty #love #pretty #like4like #flexibility #tutu #leotard #girl #dancing
love - beauty - dance - flexibility - dancer - girl - tutu - leotard - ballerina - ballet - pointe - contest - dancing - pointeshoes - pretty - flexible - like4like - middlesplits - acro -
morgan_dancer99 : Yes!
bg.l.g_loves_it - natural__poison - _sxaxrxaxh_ - ciera9 -
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kineticlunarays
Balancing in the #middlesplits #hanumanasana in #chinstand #cheststand is actually not difficult. Now if I could only make it look pretty... #circdusoleilwannabe
circdusoleilwannabe - cheststand - middlesplits - hanumanasana - chinstand -
yogiarika - princesssamu - trey3k - lotus_fire -
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young_blood_lovee
Just saying XD #SO #EMO #LOLOL
dancemoms - dance - pointyourtoe - ashleystop - lolol - dancer - wtf - tall - kicks - lyrical - splits - longlegs - ballet - pointe - dancing - foot - emo - so - flexible - legs - middlesplits - lolnotreally -
young_blood_lovee : #dancer
condrow777 : Good
young_blood_lovee : Thank you! @condrow777
young_blood_lovee : #ballet #pointe #lyrical #dancemoms #flexible #lolnotreally #legs #splits #middlesplits
fischertwins : Nice!
young_blood_lovee : Thank you! @fischertwins
young_blood_lovee : #lyrical #dancing #kicks #longlegs #tall #pointyourtoe #foot
damien_guichard : nice ^^
poo_pooplatter - clarissamay_ - laurashallvey - fischertwins -
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2bendili
Stretching in the desert surrounded by red dirt (bulldust) ! #holiday #straddle #stretching #splits #balance #oversplit #middlesplits #flexible #flexy #legs #yoga #yogini #gymnastics #gymnast #contortion #dance #blocks
blocks - oversplit - dance - legs - contortion - gymnastics - holiday - yoga - splits - gymnast - stretching - yogini - straddle - flexy - flexible - balance - middlesplits -
bareyoursole_ : Awesome!
wvandermer - flexibilityyo - nem0_5 - kiuak13 -
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imani_ballerina
Sweet 16 cake yesterday ๐ŸŽ‚๐Ÿฐ๐ŸŽ๐ŸŽŠ
tap - jazzdance - balletclass - dance - jazz - contemporary - dancer - rhythmicgymnastics - arabesque - lyrical - splits - ballerina - ballet - pointe - gymnast - tilt - acrobat - rg - cake - flexible - contortionist - middlesplits - sweetsixteen - sweet16cake -
imani_ballerina : #ballet #ballerina #pointe #rhythmicgymnastics #lyrical #jazzdance #jazz #contemporary #gymnast #tilt #dance #dancer #flexible #splits #middlesplits #jazz #tap #acrobat #contortionist #rg #arabesque #balletclass
imani_ballerina : #sweetsixteen #sweet16cake #cake
alekczander : That's so cool
philadelphiadancephoto : Very cool!
hannas_a_landshark - daxibb - kvdancestudio.ca - palomadunlap -
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danny_emazing
How we get through wall splits... #tonedeaf #jarofhearts #singalong #painful #splits #middlesplits #flexbile #hhs #hhscheer
tonedeaf - hhs - splits - hhscheer - singalong - jarofhearts - middlesplits - painful - flexbile -
emma_gissel - abbyy_longg - k_somboun - mccaww -
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summergal4532
#SplitLens2 #gymnast #gymnastics #middlesplits #splits
gymnast - splitlens2 - gymnastics - middlesplits - splits -
becky_gymnast - iwillpromoforyou_ - x_gorgeouscharm_x - ems_gymnastics_ -
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cherryfoodphoto
Straddling 2 big #waterfalls. #iceland #highlands
bridge - shoulders - core - iceland - workouteverywhere - fitness - bodyweightworkout - gymnastics - acrobat - calisthenics - redhair - highlands - splits - fit - travel - aerialist - rings - aerials - coreworkout - abs - waterfalls - travelworkout - middlesplits - workout -
cherryfoodphoto : #fit #fitness #rings #gymnastics #bridge #splits #middlesplits #redhair #bodyweightworkout #workout #shoulders #abs #core #coreworkout #acrobat #aerialist #aerials #workouteverywhere #travel #travelworkout #calisthenics
ashleyannknudsen : So beautiful!
cherryfoodphoto : @ashleyannknudsen thanks!
mspralja - stephbramasco - iwufcindy - abbeylunaa -
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strsdancez
I need some tips on how to hold my splits for longer. I only can hold them for 15 seconds. I don't have them yet, so I meed to use my hands to keep ke from falling and/or hurting myself, but I can't do it for more than 15 seconds on the good leg and 8 on the bad one. Any tips?! #gymnastics #gymnast #rhythmic #stretching #stretch #strength #flexible #flexibility #middlesplit #middlesplits #oversplit #oversplits #tips
rhythmic - strength - oversplit - gymnast - middlesplit - stretching - stretch - flexibility - oversplits - gymnastics - flexible - tips - middlesplits -
isabellamargaretrose : Start off by getting a further straddle. One way to do this is by opening your legs as far as they will go, then push them up against a wall to make them go even further. Try to hold this for 30 seconds at a time, and work your way up to a minute. Do this at least 3 times a day. Also, always stretch your straddle before going into your splits, otherwise you can hurt yourself. Next go down as far into your splits as far as you can go. The best way to do this is to stand with your feet together, then point the foot that is going to be in the back. Slide down on the top of that foot, so that the knee of the leg in the back is to the floor. Slide down, then hold for 15-30 seconds. Gradually work your way up to holding this for a minute. Do this at least 3 times a day. After a day or two, slide down just a little further. After a month or two, you should have your splits down. Good luck!!
strsdancez : @isabellamargaretrose thank you so much.
isabellamargaretrose : No prob!
liamj_98 - sunallure - hedwg - gymuniverse101 -
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formulawynnetraining
Touch down. Middle splits. Just as important as the mobility in the legs is the core activation in the splits. Draw the stomach muscles and pelvic floor up so as not to cheat the stretch. Most importantly thank you Lord for another day to live. #rawmovement #yoga #middlesplits #splits #gymnastics #shitoryu #calisthenics #formulawynnetraining #workout
calisthenics - shitoryu - yoga - splits - workout - formulawynnetraining - gymnastics - rawmovement - middlesplits -
marinerecon23 : This is how hard it is for us men to do the splits that was at lest a years worth of training
luigi_anthony_montanez : Nice flexibility getting there my bro
formulawynnetraining : @brad_fit thanks man!
formulawynnetraining : @marinerecon23 yah I've done it off and in for about 10 years or longer. I think it can be trained much faster though with proper core engagement. I broke some ceilings with the splits once I figured out to draw the psoas and pelvic floor up in addition to other core engagement
formulawynnetraining : @luigi_anthony_montanez thanks man! You working on the middle split often?
jordanvictorio : @instaj3zz @j.victorious @christoepurrr @wychicooo
instaj3zz : ๐Ÿ˜ that's me stretching my fat calves! Lol @jordanvictorio @j.victorious @wychicooo
formulawynnetraining : @instaj3zz sick socks !
justinshape - vudofit - squatstwins - feralmoon -
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antonksyy
Me being a pancake #MiddleSplits
middlesplits -
teresa_daweirdo - unique_monique_16 - diannelaaine - meerkat_mari -
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_surayyyaaa
Doing these for my middle splits. wish me luck! #girl #dancer #flexible #middlesplits #splitschallenge #middlesplitschallenge
splitschallenge - dancer - middlesplitschallenge - flexible - girl - middlesplits -
antiver5962 - 50shadesofmew - dana_amar -
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danny_emazing
I am not above my team. I will work hard not only for them but with them. #middlesplits #wallsplits #pain #notflexible #flexbile #flexibility #team #hhs #hhscheer #doingwork
hhs - pain - hhscheer - notflexible - doingwork - flexibility - wallsplits - team - middlesplits - flexbile -
xayj89 : I need to do that today. Officially inspired!
debbie_1205 : That's great to see a Coach doing that.
cutiechica - k_somboun - perfection__lol_not - karlilynn -
instagram
the_gymnasticslife
Follow my gymnastics account (Maleya). Ive been looseing followers
beautiful - backtuck - aerial - yeah - backlimber - gymnastics - backwalkover - follow - backhandspring - splits - gymnast - middlesplits - frontwalkover - amazing - handstand - frontlimber -
the_gymnasticslife : #gymnastics #gymnast #follow #backhandspring #backtuck #handstand #aerial #frontwalkover #backwalkover #backlimber #frontlimber #splits #middlesplits #amazing #beautiful #yeah
_gymnastics4lifee : @_gymnastics4lifee
onlineexposuresolution - themposs295 - sundis566 - stealtimeback -
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ballet_gymnast
My favorite stretch ๐Ÿ’ #stretch #stretching #ballet #ballerina #flexibility #flexible #middlesplits #ifollowback
ballerina - ballet - ifollowback - stretch - stretching - flexibility - flexible - middlesplits -
davidlagerqvist - lisbethhzmv - ballerina_sophie - susanwyatt_ -
instagram
cheeer.skills
Middle splits! ๐Ÿ˜โœŒ๏ธ๐ŸŒŸ
cheer - tumbling - splits - gymnastics - middlesplits - cheerskills -
cheeer.skills : #cheer #cheerskills #splits #middlesplits #gymnastics #tumbling
cheercontests2 : Join my contest?
_itsdoll : @jordanluu
drakeboss1 - tumblingizlife - craftalicious1233 - eina_tayag -
instagram
life_of_ballerinas
Always...this is my friend @_bouncingbanana_ โ˜…โ˜…โ˜… #ballet #ballerinas #stretching #flexibility #middlesplits #homework #dancer
ballerinas - ballet - dancer - stretching - middlesplits - flexibility - homework -
cmyb_1103 : Love thisโ™ฅโ™ฅ so interesting @life_of_ballerinas
ameliachan927 : Love your account! <3 follow for follow? :)
dj__2002 - priscalo - lena_weidlich - hermiachan__ -
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fs_splitsie
#100flexifitdays #daytwentyeight: Today felt meh ๐Ÿ˜ช #flex #flexi #flexible #flexibility #flexpiration #fit #fitness #fitspiration #splits #middlesplits #halfmoon #bendback #backbend
backbend - flex - flexi - halfmoon - flexpiration - fit - 100flexifitdays - bendback - fitspiration - flexibility - fitness - daytwentyeight - flexible - middlesplits - splits -
filchyboy : Nice!
inmo_shape : Love it!
louise_monique1 - lani_le_ - stephanie_oborne - jademackinnon -
instagram
2bendili
#middlesplits #holiday #straddle #stretching #sun #splits #water #rocks #flexible #flexy #yoga #yogini #gymnast #gymnastics #contortion
straddle - yoga - splits - gymnast - sun - stretching - yogini - rocks - water - flexy - gymnastics - flexible - holiday - middlesplits - contortion -
jo_espino_eg : Uff great gallery folllowback ? I hope you like mine
luigi_anthony_montanez : That split is looking good
luigi_anthony_montanez - jcaplette - silvacostin - medoo171717 -
instagram
flexible.dancer
>> How was your day everyone? >> โœจNEWโœจ: tag photos to #flexibledancer1 for a chance to be featured. You can also still DM me! >> #flexible #dancer #splits #middlesplits #handstand #like4like #costume #contortionist #gymnast #flexibility #dancing #dance #ballet #acro #acrobat #follow #dm #beauty #fitness
dm - beauty - dance - flexibility - dancer - costume - follow - flexibledancer1 - acrobat - ballet - splits - dancing - gymnast - handstand - fitness - flexible - contortionist - like4like - middlesplits - acro -
lovedancexnuff : amazing! like and follow?๐Ÿ’•
jemma.lorimer : ๐Ÿ˜ฑ๐Ÿ˜ @jesskinga
zoey3791 - natalinjka - jessenquincey - anastasiakhabarova -
instagram
raw_flexibility
Another progression for my middle split. If you're interested in learning the side or middle split, email me. The info is in my bioโœŒ๏ธ #rawflexibility
rawflexibility - yoga - splits - sidesplits - progressive_calisthenics - flexibility - rawmovement - middlesplits - frontsplit -
raw_flexibility : @lolathlete this dream is slowly becoming a reality!!
raw_flexibility : @jennyseverus woo hoo! Thanks Jenny
fischertwins : Nice!
__lucyinthesky___ : I see you! #vandamme
bruce_leroy_ : Yeah boi๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
raw_flexibility : @bruce_leroy_ thanks Ant!!!
yeysii : ๐Ÿ˜
deyradiance : This is on my bucket list!
hungrysticks - yeysii - _bought_by_blood - phoxxypolerina35 -
instagram
stephiejburke
Middle spilts progress probably last year sometime , not huge difference but feels better once I'm in it , flexability is so hard but when I see pictures of how I use to be it's totally worth it #polefit #fitfam #flexy#flexability#progress#bendy#bendyfun#time#middlesplits#spilts #middles
fitfam - middles - middlesplits - flexability - bendy - bendyfun - flexy - time - progress - spilts - polefit -
emtodance6 - selina_eckes - rachel_old - creatingreyrey -
instagram
gymnasticsvideos_
- Standing backhand springs
backtuck - needle - gsvideo - tumble - dance - awesome - standingtuck - backhandpspring - tumbleflipsplit - cheer - flexibility - dancer - gymnastics - cheerleader - stunt - layout - splits - gymnast - scorpion - flip - cheering - heelstretch - oversplits - tumbling - split - opengym - flexible - middlesplits -
gianna.jaramillo : Do a BACKTUCK!!!
alyyyssaa.12 : How to u get over the fear of doing a backhandspring???
silvanalasnier : Nice!
mydmqts : Have that shirt
heyits_evy : Didn't you say it was self taught @gymnasticsvideos_
gymnasticsvideos_ : I am @heyits_evy
gymnasticsvideos_ : #gymnast #gymnastics #tumble #flip #split #tumbleflipsplit #gsvideo #awesome #flexible #flexibility #dance #dancer #cheer #cheerleader #cheering #stunt #backtuck #standingtuck #backhandpspring #needle #scorpion #heelstretch #splits #middlesplits #oversplits #layout #tumbling #opengym
samanthaismyluv : @heyits_evy she's Probaly at an open gym
__jaden__layne__ - tarabellino - riannarox - gymnastsara5678 -
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