melodyalexandra
My Happy Place πŸ’•πŸ‘― #mirrorsplit #dancefirst #dancer #middlesplits #happyspace #studiovibes
happyspace - dancer - mirrorsplit - dancefirst - middlesplits - studiovibes -
taryn_klink - kirstdawn - taryn_james - kel_cordeiro -
instagram
gymfanf4f
Middle splits #middle#splits#middlesplits#like#tagsforlikes#comment#follow#f4f#gymnastics#weirdo#instadaily#instalike#instapic#
comment - splits - instalike - instapic - tagsforlikes - middle - gymnastics - weirdo - f4f - follow - instadaily - middlesplits - like -
mid_earth - peenalateena - talia_sweetie - neuhaus_photographer -
instagram
annalisapolexs
So close and yet so far.....and with such a pretty face coming out of the splits! πŸ˜‚ oh the pain! #pole #polefitness #poledancing #poleinstructor #strong #strength #strongWomen #fit #fitness #sport #athlete #dance #dancer #gymnastics #muscles #poledancer #poledancersofig #aerialist #aerial #fitInspiration #athletic #bendy #contortion #splits #middlesplits #sidesplits #flexible #flexibility #boxsplits #stretch
fitinspiration - muscles - aerial - aerialist - dance - strongwomen - bendy - poledancing - pole - dancer - gymnastics - poleinstructor - sport - sidesplits - boxsplits - strength - contortion - splits - fit - stretch - polefitness - athlete - flexibility - athletic - poledancersofig - fitness - flexible - strong - middlesplits - poledancer -
christopher_david_ifbbpro - gfunk303 - dansbilden - dumbbell_barbie -
instagram
d_cowden
πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» #ballet #Melbourne #dance #dancer #photo #tutu #tilt #dance #flexible #splits #middlesplits #leg #acro #jazz #stretch #teacher #theenergetiksmovement
leg - dance - photo - jazz - dancer - tutu - teacher - theenergetiksmovement - ballet - splits - stretch - tilt - melbourne - flexible - middlesplits - acro -
roxy_bunnie - stephanieleegoldhahn - hackler2015 - too_drunk_to_dream -
instagram
tingting921
Butt to butt double straddle pancake with @suzieming our legs should form parallel lines but it's an X instead :| #gymkraft #flyacro #flexy #flexibility #pancake #straddle #middlesplits #fitgirls
flyacro - gymkraft - fitgirls - straddle - flexibility - flexy - pancake - middlesplits -
neesha_gram - 01tennis - fit.baes - missymelz16 -
instagram
native_pride456
#statel #middlesplits #elora #tookthe #pic #love #bad #one #pettyer #insight #air #jump #boom #what #awesome
jump - what - insight - elora - awesome - pic - tookthe - one - pettyer - bad - air - boom - love - statel - middlesplits -
naturepic777 : The lighting is really nice
native_pride456 : Thanks
skylord2021 - forever.young2004 - faraway.so.close - xo_robertt -
instagram
artemis555
#FitGirl #flexibility #middlesplits#stretch #weightedsplits more conditioning for#worldwidesplitters
stretch - flexibility - worldwidesplitters - fitgirl - weightedsplits - middlesplits -
fleitasfederico - b00tyliscious_ - littlemissdetermined - ketriafronza -
instagram
roopsihota
Start of another week of middle splits work. Today was heavy emphasis on band work. 1st position was classic lateral lunge but with double band. Try to keep your hips low to ground as you rock side to side - 3 x 10 sets. 2nd position was wide child's pose with double band. I used the kettlebells to prevent my feet from spinning in - 2 minute holds x 2 sets. 3rd - hard to see but smashed high glutes for 3 minutes per side. 4th - super frog with bands but in seated position - 3 minutes. Finished with some middle splits practice (not pictured). Have fun!
shoulder - painfree - mobility - freestyle - mobilitywod - globalextension - gymnastics - lifestyle - connected - splits - backbend - yoga - crossfit - spine - reebok - fitlife - crossfitgames - health - fitness - 2015 - overhead - middlesplits - suppleleopard - instafit - movement -
eddiescheidler : Here ya go @britttt_britttt08
moezilla9 : @dmoney_p
amydaughdrill : @molly_brannon
kfcoker : @cbarbility53
officialbrucewayne_ : @johnniekilos
dmoney_p : πŸ‘€ @moezilla9
shyam_chavda : @mikes_101 @kimberleybat
anthony_oreta : @kehau_crossfits show frank this dudes page please
a.waterman - dbskydive08 - george__2.0 - gymbullys101 -
instagram
vsilva_witha_split_
Stretch all day erryday πŸ’― all this time and pain pays off in the end 😌 #dance #dancer #stretching #splits #split #straddle #middlesplits #flexible #flexibility #danceislife #workhardpayhard
splits - dance - stretching - straddle - flexibility - dancer - split - danceislife - flexible - middlesplits - workhardpayhard -
vsilva_witha_split_ : @arent.we.flexible
julez_6290 - djdila - halairanwari - djpimientaflow -
instagram
lesleymc
I love practicing in my bare feet (and in sunny weather!) πŸΎβ˜€οΈ
boxsplits - stretch - scottishpoledancers - barefeet - fitnessaddict - sunnydays - poledancenation - fitfam - badkittypride - pbdancefitness - middlesplits - poledancer - poledance - fitspo -
lesleymc : #poledance #poledancer #scottishpoledancers #pbdancefitness #stretch #middlesplits #boxsplits #badkittypride #poledancenation #barefeet #sunnydays #fitfam #fitspo #fitnessaddict
kc89 : Wowee!! Go girlπŸ’ͺxx
lesleymc : @kc89 thanks :) you'll need to start it sometime, I remember us talking about it years ago!✨
kc89 : Oh god, I used to be fairly flexible with some core strength years ago.. Now I'm stiff and weakπŸ˜‚Haha I'd still love to try though! One day... πŸ˜ƒxx
lesleymc : @kc89 it'll all come back to you before you knew it...then you'd be one of those annoying girls who is amazing super quick because you were a dancer...you should so do it, you'd be great! :) ✨
kc89 : Haha I'll look into it! But honestly I can barely touch my toes now!! So bad! And it's hard getting time with shift work😁. Hmm you've made me think about it though πŸ™Šβ˜ΊοΈxx
myloiu - carmen.robin.b - espinosasexual - mandy_mcevoy -
instagram
_rxluca_
Me doing the middle splits. Lol #flexible #gymnastics #splits #middlesplits
flexible - middlesplits - gymnastics - splits -
_rxluca_ : Keep it or nah?
vhc_msp - packcrow - farhana_is_awesome - _andreea_ditu -
instagram
kirstygpole
Wall straddle #splits #middlesplits #straddle #flexible #bendy #strong #rainbowpole #kirstyg
kirstyg - splits - middlesplits - rainbowpole - straddle - flexible - strong - bendy -
kirstygpole : @emmapolenastics
clumsy_doll89 : @kirstygpole could anyone learn to do the box splits or are some people just not able to? I've been stretching at least 4 times a week for 4 months and am not seeing any progress 😫just wondering if some bodies aren't ment to bend xx
emmapolenastics : Gorgeousness. Xx
kirstygpole : @clumsy_doll89 everyone should be able to.. Some people make take a little longer than others that all. ❀️
poledanceyoga : Omg! 😜
anastasia_manachynska - shalo1985 - poledanceyoga - yanethceci -
instagram
d_cowden
First class back at Transit tonight! @transitdance #origins #transitorigins #transit #heaven #livelovedance #ballet #Melbourne #dance #dancer #photo #tutu #tilt #dance #flexible #splits #middlesplits #leg #acro #jazz #stretch #teacher #theenergetiksmovement
livelovedance - leg - dance - photo - transit - jazz - dancer - tutu - teacher - theenergetiksmovement - ballet - heaven - splits - origins - stretch - tilt - melbourne - transitorigins - flexible - middlesplits - acro -
philipkijas : Great!
murph_wood - tkd540 - 50shadesofchar - dommyturan -
instagram
d_cowden
Go follow us!!! Repost @9.dancers with @repostapp.
・・・
Welcome to 9 Dancers, We are nine girls who are obsessed with dancing. We all run @9.dancers together. The members of 9D are: Faith Ward, Hayley Gilpin, Caitlin Beseke, Bella Angus, Ruby Wright, Tenielle Goodman, Dominique Cowden, Grace Williams and Cindy Angus. ❀️❀️ @calisthenics_chick won't come up when I tag her on the picture sorry 😁 #ballet #Melbourne #dance #dancer #photo #tutu #tilt #dance #flexible #splits #middlesplits #leg #acro #jazz #stretch #teacher #theenergetiksmovement
leg - dance - photo - jazz - dancer - tutu - teacher - theenergetiksmovement - ballet - splits - stretch - tilt - melbourne - flexible - middlesplits - acro -
9.dancers : Thankyou πŸ˜˜πŸ˜˜πŸ‘πŸ‘
d_cowden : No worries honey!! @9.dancers
reallymelbourne : πŸ‘Œ
clara_x14 - bella.angus - 50shadesofchar - philipkijas -
instagram
gem.gymnastics
These are my splits before the 30 day split challenge. *************************** How was everyone's day back at school after the holidays? Mine was meh. *************************** Please vote, comment, and follow xx ***************************************************** #splits #30daysplitchallenge #flexibility #rightsplits #leftsplits #middlesplits #stretching #gymnastics #dance #nopainnogain
splits - dance - 30daysplitchallenge - stretching - leftsplits - flexibility - gymnastics - rightsplits - middlesplits - nopainnogain -
_hereishell - poppy.amor - nieve_w - _brynieee_ -
instagram
d_cowden
Thanks again to @jamesxelmer for the amazing workshop over the weekend #vdf15 @vicdancefestival #ballet #Melbourne #dance #dancer #photo #tutu #tilt #dance #flexible #splits #middlesplits #leg #acro #jazz #stretch #teacher #theenergetiksmovement #dancers_and_dance
leg - dance - photo - jazz - dancers_and_dance - dancer - tutu - teacher - theenergetiksmovement - ballet - splits - stretch - tilt - melbourne - vdf15 - flexible - middlesplits - acro -
dissx : Π₯ΠΌΡ…ΠΌ)
livarrigo - dissx - tkd540 - jazzpianolife -
instagram
moriarty51
So close
splits - polefitness - gym - stretching - fitness - flexibility - split - stretchingchallenge - flexible - middlesplits - frontsplits -
moriarty51 : #splits #split #frontsplits #middlesplits #stretchingchallenge #stretching #flexible #flexibility #fitness #gym #polefitness
dewipearce : I can do that
moriarty51 : @dewipearce very good lol
dewipearce : I'm basically a cheer leader
moriarty51 : πŸ˜‚ yeah can totally see that @dewipearce
craignem901 : Ummmmmm
titojane - micela43 - _chloehoran - ditadani -
instagram
retu_bbnile
My #middlesplits start point ☺️ here we go πŸ‘ŠπŸ˜œπŸ‘ #splits #poledancer
middlesplits - splits - poledancer -
mujuvaa : πŸ’ͺπŸ‘πŸ‘ŠπŸ‘ŒπŸ‘πŸ˜š
ezeeiroxx - tytti.liljedahl - iiiisana - pixsin -
instagram
arent.we.flexible
Featuring @chubby_dance πŸ‘Œβ˜ΊοΈ #middlesplit #middlesplits #dance #dancer #dancemoms
dance - dancemoms - middlesplit - dancer - middlesplits -
panicgurl2468 : First
sing.dance.esj : Me 😭😭
arent.we.flexible : Next one ☺️ @sing.dance.esj
sing.dance.esj : YES!! Lol thanks
chubby_dance : thank you!^_^
khenzakathgjn - jesi_md15 - kailiyana - nell_brndt -
instagram
emma.gaffo
#ilovedoingspilts #splits #middlesplits #gymnastics #emmafinallysplits
gymnastics - emmafinallysplits - middlesplits - splits - ilovedoingspilts -
cami.2004 - casagrandealberta - emgs_22_ - nikymorelli -
instagram
abigailmae.ballerina
Middle splits with my @flexistretcher #splits #middlesplits #bendy #flexibily #lovemyflexistretcher #flexistretcher #dancephotography #photography #dance #ballet #aspiringballerina #washingtonschoolofballet #ABTdreaming #ANFLXmodel #abigailmaeballerina @dancespiritmagazine #dancespiritmagazine #strength #strong #love #dream #dancersofinstagram
lovemyflexistretcher - love - flexibily - ilikehashtags - dance - photography - bendy - flexistretcher - wsbstudentsareawesome - abtdreaming - dancespiritmagazine - ballet - strength - splits - aspiringballerina - dream - abigailmaeballerina - washingtonschoolofballet - hopefullylotsofpeoplewillseethem - strong - dancephotography - dancersofinstagram - middlesplits - anflxmodel -
lottie_guidi : 😍😍😍
lottie_guidi : #lotsofhashtags
abigailmae.ballerina : #ilikehashtags #hopefullylotsofpeoplewillseethem #wsbstudentsareawesome
gaittia - bruhh_its_amanda - asrtddance - worldwidesplitters -
instagram
d_cowden
And with that Vic Dance Fest 2015 is over! Wearing Wire bunwrap in white with blue poka dots from @bunheadbowtique πŸŽ€πŸŽ€πŸŽ€ #ballet #Melbourne #dance #dancer #photo #tutu #tilt #dance #flexible #splits #middlesplits #leg #acro #jazz #stretch #teacher #theenergetiksmovement #dancers_and_dance
leg - dance - photo - jazz - dancers_and_dance - dancer - tutu - teacher - theenergetiksmovement - ballet - splits - stretch - tilt - melbourne - flexible - middlesplits - acro -
_georgia_douglas_ - laurcziaa - dancers_in_training - christinaletzis2nd -
instagram
d_cowden
Last day of #VDF15 loving it so far! #ballet #Melbourne #dance #dancer #photo #tutu #tilt #dance #flexible #splits #middlesplits #leg #acro #jazz #stretch #teacher #theenergetiksmovement
leg - dance - photo - jazz - dancer - tutu - teacher - theenergetiksmovement - ballet - splits - stretch - tilt - melbourne - vdf15 - flexible - middlesplits - acro -
murph_wood - rachaelwoodxo - chloe_romaaa - tom_arden_98 -
instagram
roopsihota
Turn on sound and enjoy elevator music. Friends don't let friends mobilize alone. But this is what they get for showing off! Thanks @toulon99 for hanging out this weekend in Salt Lake City.
ddbeergirl : That is freekin awesome. @strength_geek are you jealous of this photo bomb?
mgeneroux : @mlafortu
theleanchefs : @roopsihota Where can I enroll for the seminar taking place in NYC?
roopsihota : @theleanchefs head to MobilityWod.com and click the seminars tab on top
theleanchefs : @roopsihota thanks!
suraj.jethwa : @t.stanger this is how i feel around you
zekeg9 : @jsirasch @seanszafranek
jsirasch : @jamesgregreed @blaisewalters
isabella_726 - dlux325 - m.a.d.movement62 - veliville -
instagram
fallonwalkerr
Dancing (: earlier todayπŸ’ͺ🏻 #middlesplits #dancer
dancer - middlesplits -
dancer_for_life207 : Photo creds: ME!!! πŸ’
sterls123 : Damn! @fallonwalkerr
juliaaangle : Dang wow hot mama wooie
kiennachan__ : Yas girl
1_hot_fire : Wow!
3rawpotatoes - nmbaseball - tdcdancer8 - 420_dominion -
instagram
tumbler.dance.horses
Sorry it's bad but I'm feeling quite unwell but I really wanted to post! #dance #middlesplits #jump #backwalkover #flusucks
dance - jump - middlesplits - flusucks - backwalkover -
tarsh.nowell - penguin_girl101747 - tumbling_em - lissyjames -
instagram
kerrieann831
Because dance😍 #middlesplits
middlesplits -
__big__al_ : Story of my life bro πŸ˜‚
kerrieann831 : It's my favorite shirt😍 @__big__al_
__big__al_ : Story of my life bro
mikyla_montey : I miss you sissy
avery_andrewsxo - h_zieglerr - _.aprella._ - sabrina_michelle1 -
instagram
arent.we.flexible
Middlesplits featuring @samanthafrison πŸ‘Œβ˜ΊοΈ #middlesplits #middlesplit #gymnastics #flexible #flexibility #split #sits #contortion #contortionist
middlesplit - contortion - flexibility - gymnastics - split - flexible - contortionist - sits - middlesplits -
darianagby : Meee
ninoo_swag : Your ass is just •••••••
samanthafrison : Thanks
capta1n_amer1ca - charamontaltox - chrissidela_ - swim_4ever -
instagram
gymnast.af
hi guys! its @sorry_gymnast this is our new account! stay active pleaseπŸ™…πŸ»πŸ‘― { #layout #level6 #level5 #backhandspring #hardssport #handstand #pike #pose #aerial #arch #californiagymnast #kip #cast #strong #splits #middlesplits #straddlejump #region1 #vault #handspring #leap #switchleap }
switchleap - newaccount - miyagi - straddlejump - aerial - handspring - love - followforfollow - pose - bars - backflip - gymnasticsaf - gymnastics - level5 - level6 - spamforspam - backhandspring - arch - frontflip - pike - giant - strong - layout - splits - beam - floor - gymnast - handstand - californiagymnast - leap - cast - region1 - likeforlike - hardssport - vault - flyaway - middlesplits - kip -
gymnast.af : { #gymnastics #level6 #miyagi #gymnast #newaccount #followforfollow #likeforlike #spamforspam #gymnasticsaf #love #backflip #frontflip #floor #beam #bars #vault #backhandspring #flyaway #giant }
floor.vault.bars.beam : Enter my contest 😘
wehandstand - gymnast1178 - awsomegirl1293 - wttf5sos -
instagram
dancer.lk
So here is the fail video I promised πŸ’˜ Everyone fails, even the best gymnasts/dancers/cheerleaders in the world πŸ˜‹ so DO NOT give up, no matter how many times you have to try again πŸ’— Also, please follow my best friend and partner @sing.dance.esj πŸ‘ˆπŸΌ
future_aldc12312345 : Would u like a spot on the team
dancer.lk : @future_aldc12312345 no thanks πŸ’˜
dancexgymnastix : Fff?πŸ’™
future_aldc12312345 : Ok
kool.chibis : πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚in done I'm deadπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ @summerbalaskovits
summerbalaskovits : πŸ˜‚ @kool.chibis
ll.marie : @hey_hi_its_madi
4tumblinggymnasts_ : Sfs? 🎯
_turngirls - abrielle.dancer - the_period_problem_help - get_frree_f0llowerz -
instagram
alice.in.squatland
#polegirls #poledancer #splits #split #deuserband #stretch #stretchinginstructor #flexylegs #flexy #middlesplits#poledance #polefitness #poledancers
stretchinginstructor - splits - stretch - polefitness - poledancers - poledance - flexy - split - deuserband - flexylegs - middlesplits - poledancer - polegirls -
iisabisa : 😍
ninavonrohr - cmanydeeds - iisabisa - sophierebeccauk -
instagram
kyla_the_gymnast
Middle splits! #splits #middlesplits #straddle #gymnast #gymnastics #flexible #stretchy
gymnastics - splits - stretchy - gymnast - flexible - middlesplits - straddle -
galaxynation35 : Check ur dm
galaxynation35 : @kyla_the_gymnast
galaxynation35 - nathangouldpt - lelandtilden - tkd540 -
instagram
maddiesparkledancer
Thank you @jeddajjordan for my filthy present 😍 I love it! I think I need more! #dancefilthy #poledancers #middlesplits #stretch
dancefilthy - stretch - middlesplits - poledancers -
ll.mellle : yasss @christiinaxox
patycarito : Siii yo tmb quiero abrir en split @_villarreal__
_villarreal__ : Lo necesitamos tenemos un mes jajaja πŸ˜…@patycarito
haruntastan : :))) @maddiesparkledancer
hamptonshooters : Awesome @blackrose_79 ... Need to it match my shorts!!
leywee : @jaclynchooo what the hell is this? Seems like something I need
jaclynchooo : A friggin splits machine :O @leywee
patycarito : @anahdzgarcia lo necesitoooo yaaa
kamchal220698 - lu0224022 - mystarissarita - bxshby -
instagram
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