dancer.lk
How to stretch for the middle splits ๐ŸŒผ
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dancer.lk : #dancer #dance #dancing #acro #flexible #flexibility #splits #tutorials #squaready #post #l4l #s4s #gymnastics #stretch #danse #follow #feature #middlesplits #middle #yellow #roots #sweatpants #aeropostale
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g.y.m.n.a.s.t.i.c.s.1
#acro #acrobatics #dance #dancer #middlesplits #role #flexible #flexy #tagsforlikes #f4f #gymnastics #rhythmic #splits #mat #gymnasticsmat #workout #fit #fitwomen #itried #sickday #cropvideo #edit #filter #gym #control #strength #strong
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brie_jenny
#dancer #art #fail #Russianleap #leap #splits #middlesplits #bored
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catherinehandy - elevate_aerialist - sage.forest - erin_vanderbush -
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acro_swag_backup
#middlesplits #flexible #gymnast #gymnastics #dancer #dance #acroswag #acro #splits #middle Don't mind my feet ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
splits - gymnast - middle - dancer - gymnastics - dance - flexible - acroswag - middlesplits - acro -
cantstop.dancing : Check @neverstopdancing acc!
acro_swag_backup : ๐Ÿ‘Œ๐Ÿ‘๐Ÿ˜Š @cantstop.dancing
_.jaszy : I can do all three tooo!!!!๐Ÿ™Œ๐Ÿ™Œ
laurengymnast_ - moo_moo67 - megthrelk14 - meghangracel -
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wanna_learn_splits_again
The last few days are really tough... it's really starting to hurt when I start stretching. This fades away after a few minutes? Is this normal? #stretch #stretching #splits #frontsplits #sidesplits #flexible #muscles #martialarts #highkick #challenge #2015 #karate #mma #straddle #middlesplits #boxsplits
muscles - highkick - martialarts - mma - frontsplits - boxsplits - splits - stretch - challenge - stretching - straddle - karate - sidesplits - 2015 - flexible - middlesplits -
supreme_pure - mcdojolife - shai_hai - portamedalhas -
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fitnessdds
'We are shaped by our thoughts ๐Ÿ’ญ we become what we think' Straddles today. About 2 inches away from a completely straight straddle. โค๏ธ
runner - beginneryogi - girlsthatlift - yogis - yogini - iloveyoga - running - warmvanilla - weights - nashvilleyoga - feeltheyogahigh - yoga - girlsthatrun - loveyoga - shineon - halfmarathintraining - straddle - igyogafamily - atlantayoga - instayoga - calm - fitness - flexible - middlesplits - workout - exercise -
fitnessdds : #yoga #feeltheyogahigh #warmvanilla #calm #beginneryogi #fitness #workout #exercise #straddle #middlesplits #flexible #instayoga #igyogafamily #yogini #nashvilleyoga #atlantayoga #girlsthatlift #weights #girlsthatrun #runner #running #halfmarathintraining #shineon #iloveyoga #loveyoga #yogis
natalie.diver : Such a great photo, it really made me smile! You have a great account :) Have a wonderful day!
bakerbfit : Wow like it!
gprestridge - suz_ploy - _anaismaria_ - ckkristiansen -
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xo_dancemoms_love
Slay Chloe! @chloelukasiak33 #dancemoms #dancemoms1 #groupdance #fiesta #studio19dance #studio19 #teamchloe #chloelukasiak #chloe #lukasiak #dance #dancer #splits #straddle #middlesplits #russian #pink #bow #longlegs #ilovechloe #likeforlike #like4like #photoshoot #famous #modelstatus #fab #sassy #jazz
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7prettyliars : This was a great video
dmpage._ : FOLLOW MY ACCOUNT PLEASE๐Ÿ’•๐Ÿ˜Ž It would mean a lot! Next edit at 155 followers! Get me some๐Ÿ˜‚ CWD on my last post for a prize!๐Ÿ˜‹
xo_dancemoms_love : @7prettyliars I know I c ant stop watching it!
itsprada_ - back.michelle2015 - sofia.horan - group.textposters -
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dancernonymous
Pushing myself a bit more every time. I went for a body conditioning class yesterday and boy did it hurt. I learnt how to optimize my stretches, and it really helped me pull down a bit further. At the moment, when I stretch, it's either I point my feet OR keep my knees facing upwards while going forward.. too many things going on at once! ๐Ÿ˜‚ #adultballet #ballet #splits #middlesplits #tryinghard #stretch #straddle #flex #keepgoing
flex - ballet - splits - stretch - middlesplits - straddle - keepgoing - tryinghard - adultballet -
nevertoolate_ballet : Wow ! ๐Ÿ˜ฑ
iiirene_mh - nevertoolate_ballet - bobbie.ramos2014 - ariane_h -
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lucid_dreaminn
#aerialdrops #aerialistsofig #aerialist #aerialarts #aerialsilks #performer #fitchicks #flexible #middlesplits #straddles #strength #drops #training #bigthingshappeningsoon
training - performer - straddles - aerialist - aerialistsofig - fitchicks - aerialdrops - bigthingshappeningsoon - aerialsilks - flexible - aerialarts - drops - middlesplits - strength -
fitexistence - sunallure - polesontour - alliesparksofficial -
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gymnastixs.gurl
Atleast I can touch the floor in both way splits ๐Ÿ˜‹
onehand - backtuck - practice - tumble - goodleg - needle - doublestag - backwardswalkover - backlimber - singlestag - gymnastics - forwardsroll - pike - nohands - scale - splits - ariel - handstand - scorpion - straddle - oversplits - tumbling - cartwheel - flicks - forwardswalkover - middlesplits - gym - frontlimber -
gymnastixs.gurl : #gymnastics#gym#handstand#onehand#ariel#cartwheel#nohands#splits#goodleg#middlesplits#oversplits#needle#scorpion#scale#pike#straddle#frontlimber#forwardswalkover#forwardsroll#backlimber#backtuck#backwardswalkover#flicks#doublestag#singlestag#tumble#tumbling#practice
teamgymemily : Follow back?๐Ÿ‘ผโœจ
mmgymdance_ - teamgymemily - caratwite - celinexoxo -
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makgymnast
Time for a little photo shot with mum before gym #splits #flexible #5yearoldgymnast #minigymnast #tinygymnast #middlesplits
minigymnast - splits - flexible - tinygymnast - middlesplits - 5yearoldgymnast -
charli_hancock2003 : Great job
laraacciano - itsprada_ - jussen_xd_ - kirstybresnan2936 -
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gymnastixs.gurl
Front limber ๐Ÿ”ฎ
onehand - backtuck - practice - tumble - goodleg - needle - doublestag - backwardswalkover - backlimber - singlestag - gymnastics - forwardsroll - pike - nohands - scale - splits - ariel - handstand - scorpion - straddle - oversplits - tumbling - cartwheel - flicks - forwardswalkover - middlesplits - gym - frontlimber -
gymnastixs.gurl : #gymnastics#gym#handstand#onehand#ariel#cartwheel#nohands#splits#goodleg#middlesplits#oversplits#needle#scorpion#scale#pike#straddle#frontlimber#forwardswalkover#forwardsroll#backlimber#backtuck#backwardswalkover#flicks#doublestag#singlestag#tumble#tumbling#practice
_backtucks_ : Hey๐Ÿ’š we're trying to reach 900 today could u help us?๐Ÿ’ž the only thing we are asking is for u to just follow us๐ŸŽ€๐Ÿ‘ that simple Tysmโค๏ธ๐ŸŒบ
_page_de_fillles : Likeforlike ?
lopezwatkiens : coool photos!
gymnastixs.gurl : Sure ! @_page_de_fillles
kahalamsfitz : Very best!
jump_back_chaturanga : Amazing!!!
dance_diva_205 - kotre_cx - tkd540 - g.p.e.4 -
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gymnastixs.gurl
Backwards walkover โ˜€๏ธ
onehand - backtuck - practice - tumble - goodleg - needle - doublestag - backwardswalkover - backlimber - singlestag - gymnastics - forwardsroll - pike - nohands - scale - splits - ariel - handstand - scorpion - straddle - oversplits - tumbling - cartwheel - flicks - forwardswalkover - middlesplits - gym - frontlimber -
gymnastixs.gurl : #gymnastics#gym#handstand#onehand#ariel#cartwheel#nohands#splits#goodleg#middlesplits#oversplits#needle#scorpion#scale#pike#straddle#frontlimber#forwardswalkover#forwardsroll#backlimber#backtuck#backwardswalkover#flicks#doublestag#singlestag#tumble#tumbling#practice
teamgymemily : Follow back?๐Ÿ’˜๐Ÿ˜˜
raising_screens : beautiful photo! โ˜€
han_.x : Check dm @gymnastixs.gurl
landed9operates : Hey, where was this taken? โญ
g.p.e.4 - lopezwatkiens - chelsearose_m - 1066gym -
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lovebieberdancer
Day 3 #middlesplits #dancechallenge
middlesplits - dancechallenge -
sbillick2345 - noldy_zeti - farrisidx -
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mydancepose
DM or Tag pics #mydancepose Current Pose any #splits foot view #middlesplits #dance #gymnastics #acro #rg #flexibility @charmaine.arthur
splits - dance - mydancepose - flexibility - rg - gymnastics - middlesplits - acro -
charmaine.arthur : Thanks ๐Ÿ˜˜
lucylovessinging : Awesome @charmaine.arthur ๐Ÿ˜
sassysarinaskittles : Cool
hito373 : ๐Ÿ’“๐Ÿ’ญ
anna2005vale - 3mmi00 - jess.bernhardt - lolagarcia998 -
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mydancepose
DM or Tag pics #mydancepose Current Pose any #splits foot view #middlesplits #dance #gymnastics #acro #rg #flexibility @ambers.acro
splits - dance - mydancepose - flexibility - rg - gymnastics - middlesplits - acro -
cc.gymnast : Hi! I'm an active gymnastics account! I'm really trying to reach 2.3k, so it would mean a ton if you followed!! I will spam you with lies if you do๐Ÿ’—
charmaine.arthur : Check Dms ๐Ÿ˜˜
rehn_boothey - megan.gymnast820 - abbi_gymnastics - cc.gymnast -
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mydancepose
DM or Tag pics #mydancepose Current Pose any #splits foot view #middlesplits #dance #gymnastics #acro #rg #flexibility @tumbling_twins111
splits - dance - mydancepose - flexibility - rg - gymnastics - middlesplits - acro -
shea_oconnell_12 - 3mmi00 - william_g0nzalez - abbi_gymnastics -
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mydancepose
DM or Tag pics #mydancepose Current Pose any #splits foot view #middlesplits #dance #gymnastics #acro #rg #flexibility @sara_minou
splits - dance - mydancepose - flexibility - rg - gymnastics - middlesplits - acro -
gainflexibility - sara_minou - gymnast1elite - jess.bernhardt -
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mydancepose
DM or Tag pics #mydancepose Current Pose any #splits foot view #middlesplits #dance #gymnastics #acro #rg #flexibility @maddi_brown_eyes
splits - dance - mydancepose - flexibility - rg - gymnastics - middlesplits - acro -
gainflexibility - gymnast1elite - mere_mere27 - megan.gymnast820 -
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mydancepose
DM or Tag pics #mydancepose Current Pose any #splits foot view #middlesplits #dance #gymnastics #acro #rg #flexibility @kerringtondance
splits - dance - mydancepose - flexibility - rg - gymnastics - middlesplits - acro -
kerringtondance - 3mmi00 - hnastics32 - jess.bernhardt -
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mydancepose
DM or Tag pics #mydancepose Current Pose any #splits foot view #middlesplits #dance #gymnastics #acro #rg #flexibility @keira_gymnast_girl
splits - dance - mydancepose - flexibility - rg - gymnastics - middlesplits - acro -
rehn_boothey - gymnast1elite - megan.gymnast820 - jess.bernhardt -
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mydancepose
DM or Tag pics #mydancepose Current Pose any #splits foot view #middlesplits #dance #gymnastics #acro #rg #flexibility @kate_ballerina
splits - dance - mydancepose - flexibility - rg - gymnastics - middlesplits - acro -
rehn_boothey - gymnast1elite - megan.gymnast820 - bodybydanceau -
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mydancepose
DM or Tag pics #mydancepose Current Pose any #splits foot view #middlesplits #dance #gymnastics #acro #rg #flexibility @kate_ballerina
splits - dance - mydancepose - flexibility - rg - gymnastics - middlesplits - acro -
rehn_boothey - megan.gymnast820 - flips_tricks_tutorials - bodybydanceau -
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mydancepose
DM or Tag pics #mydancepose Current Pose any #splits foot view #middlesplits #dance #gymnastics #acro #rg #flexibility @jatniece__nika
splits - dance - mydancepose - flexibility - rg - gymnastics - middlesplits - acro -
rehn_boothey - soquelle - jess.bernhardt - bodybydanceau -
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mydancepose
DM or Tag pics #mydancepose Current Pose any #splits foot view #middlesplits #dance #gymnastics #acro #rg #flexibility @gimnasia_17
splits - dance - mydancepose - flexibility - rg - gymnastics - middlesplits - acro -
rehn_boothey - gymnast1elite - megan.gymnast820 - jess.bernhardt -
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mydancepose
DM or Tag pics #mydancepose Current Pose any #splits foot view #middlesplits #dance #gymnastics #acro #rg #flexibility @flips_tricks_tutorials
splits - dance - mydancepose - flexibility - rg - gymnastics - middlesplits - acro -
rehn_boothey - gymnast1elite - megan.gymnast820 - bodybydanceau -
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jazzyloge
Our flexable side๐Ÿ˜ #Flexablefriday #ff #splits #dancer #middlesplits
dancer - middlesplits - ff - flexablefriday - splits -
kaysie.xcx : Werk๐Ÿ‘๐Ÿ‘Œ๐Ÿ‘Š๐Ÿ˜˜
jazzyloge : You betcha๐Ÿ˜˜ @kaysie.xcx
c_burton99 - zontelli - mackenziegrams - megmeagher14 -
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mydancepose
DM or Tag pics #mydancepose Current Pose any #splits foot view #middlesplits #dance #gymnastics #acro #rg #flexibility @daisymaemiles
splits - dance - mydancepose - flexibility - rg - gymnastics - middlesplits - acro -
rehn_boothey - megan.gymnast820 - jess.bernhardt - bodybydanceau -
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mydancepose
DM or Tag pics #mydancepose Current Pose any #splits foot view #middlesplits #dance #gymnastics #acro #rg #flexibility @carabbrave_dancer
splits - dance - mydancepose - flexibility - rg - gymnastics - middlesplits - acro -
rehn_boothey - to_cute_zay - megan.gymnast820 - bodybydanceau -
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mydancepose
DM or Tag pics #mydancepose Current Pose any #splits foot view #middlesplits #dance #gymnastics #acro #rg #flexibility @birkleigh_the_gymnast
splits - dance - mydancepose - flexibility - rg - gymnastics - middlesplits - acro -
seajal_123 - to_cute_zay - bodybydanceau - rehn_boothey -
instagram
mydancepose
DM or Tag pics #mydancepose Current Pose any #splits foot view #middlesplits #dance #gymnastics #acro #rg #flexibility @birkleigh_the_gymnast
splits - dance - mydancepose - flexibility - rg - gymnastics - middlesplits - acro -
rehn_boothey - to_cute_zay - megan.gymnast820 - bodybydanceau -
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mydancepose
DM or Tag pics #mydancepose Current Pose any #splits foot view #middlesplits #dance #gymnastics #acro #rg #flexibility @beamgirl29
splits - dance - mydancepose - flexibility - rg - gymnastics - middlesplits - acro -
rehn_boothey - to_cute_zay - megan.gymnast820 - bodybydanceau -
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mydancepose
DM or Tag pics #mydancepose Current Pose any #splits foot view #middlesplits #dance #gymnastics #acro #rg #flexibility @balletmarissa13
splits - dance - mydancepose - flexibility - rg - gymnastics - middlesplits - acro -
paulinhapollig - bodybydanceau - megan.gymnast820 - rehn_boothey -
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