calisthenics_chick
❤️ Dance = My Happiness ❤️ #lovetodance #CID #contemporaryindependentdance #control #strength #oversplits #overstretch #straddle #middlesplits #splitsinsecond #acro #acrobatics #gymnast #gymnastics #goals #flexi #flexible #flexible__people #werk #pilates #practicemakesperfect
control - practicemakesperfect - flexi - gymnastics - pilates - overstretch - flexible - lovetodance - strength - cid - gymnast - splitsinsecond - straddle - oversplits - contemporaryindependentdance - werk - acrobatics - middlesplits - acro - flexible__people - goals -
indigoconroy27 : Sfs? 5,5k
_alanna_03 : @__.millie._
grandebattement - gymnastics.danyka - arethenaxantgial - gracie15.dance -
instagram
lindsaylithepole
- A little secret about me: I still don't have my middles! I have been training them off and on for over a year now. I avoid them for the obvious reasons - I think stretching is boring, middles are painful to stretch, etc. However I am most frustrated because it only took me three months to get my side splits, but I did train those more consistently ;) I lost both side splits due to injury on separate occasions and it set me back in my middles progress as well. This year I am definitely going to make them happen! 😄 I mean, my boyfriend @carlosfrancartvertical has better middles than me! Not fair! 😹
polelife - lindsaylithe - colorado - dance - poledancing - pole - girlswithmuscles - poledancefitness - poledance - training - splits - polelove - athlete - flexibility - poler - poledancersofig - poleaddict - poledancersofinstagram - middlesplits - poledancer -
jnkhshfn : Hello!! Been following you for a while^^ 😍 When you lost your side splits from injury was it a hamstring/hip problem? My hip got injured while stretching a month back and I'm not sure whether to keep stretching or leave it alone /:
lindsaylithepole : @jnkhshfn - Mine was from doing a split drop and/or not being warm enough + overuse while training two routines :/ the other I was over stretching when I was training for a competition and one day it was healing from a heavy training day the day before and no matter how much I warmed up it wouldn't loosen and I rolled over it wrong. I thought it was my hamstrings and I still think it could be but I think it's more of my adductors :/ I would get massages and foam roll it out and only do light stretching when it's warmed up and not everyday :/ 💘💘💘
soraya.azul : Wow! So interesting to read this! I'm the exact opposite!! My middles come super easily and the pain from stretching them is tolerable- whereas my sides are torture!!! Every time I have a breakthrough with them I loose it a week later to soreness and am right back to where I started!!! 😞😞😒😒
tanya.rosalia : I've also lost my side splits from hamstrings injury :( I thought I was the only silly pole dance girl who kept straining the hamstrings from dancing! Anw hope you get your side splits back soon! :)
babybirdie1031 : Try rotating your legs so your knees are up instead of forward ;)
caza_cat : This is very encouraging for me! I recently just got flat in my side splits and now I've gone and hurt my hamstring and I'm absolutely gutted I have to start over again 😩 it just reminds me that even the pros can hurt themselves and recover! You'll have your Middles in no time! Keep being so amazing and badass!
ms_soulshine : <3
danid327 : I've dislocated my hip twice from working my middle split, middles and I aren't friends. Good luck with yours! You will have it perfect in no time ♡♡♡
gamermike254 - r_creswell - get_903_fr33_f0ll0wrzz - pinkp0le -
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d_cowden
Wearing my Adidas runner in Nike...whoops #Melbourne #dance #dancer #photo #tutu #tilt #dance #flexible #splits #middlesplits #leg #acro #jazz #stretch #teacher #shake #banana #strawberry #berries
leg - dance - photo - jazz - dancer - shake - tutu - teacher - splits - stretch - tilt - banana - melbourne - strawberry - flexible - berries - middlesplits - acro -
yoga__h : Nice!
asianamerican_hiphop : 👏
ilona_knv - magilyyx2__ - leone_anh2016 - ggeettfr33f0l0wrrs -
instagram
arent.we.flexible
Featuring @04_glitter_girl 👌🏼😊 #middlesplit #middlesplits #split #splits #flexible #flexibility #dance #dancer #contortion #contortionist
splits - dance - middlesplit - contortion - flexibility - dancer - split - flexible - contortionist - middlesplits -
04_glitter_girl : Thank you soo much!!!😘 @arent.we.flexible
cutiekhloe_10 - jacquelyn_miklos_ - liv_23_wilson - liveyourballetdreams -
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d_cowden
Breakfast was good this morning #Melbourne #dance #dancer #photo #tutu #tilt #dance #flexible #splits #middlesplits #leg #acro #jazz #stretch #teacher #shake #banana #strawberry #berries
leg - dance - photo - jazz - dancer - shake - tutu - teacher - splits - stretch - tilt - banana - melbourne - strawberry - flexible - berries - middlesplits - acro -
rubywrightt - chloe_romaaa - chloetrixieross - louisa_hay -
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artemis555
#middlesplits #splits #stretch#pole#flexibility #gains not far to go progression!!! Soon will reach the mat level!!😊😀😃
pole - splits - stretch - middlesplits - flexibility - gains -
clubburlesque - polepressure - kkmuahair - acbraith -
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roopsihota
It is getting better! I finally feel like I'm really starting to see some change. The front splits and backbend came along fast. The middle splits have been slow. Every journey begins with a single step, but you make progress with the next step. Consistency! 1st position - wide banded frog 2 x 3 minutes. 2nd position - helps banded straddle for 7 minutes focusing on beating. 3rd position - banded squat opener letting foot roll to side to focus more on hip for 3 minutes per side. Finished again with loaded straddle pike for 3 x 1 minutes.
shoulder - painfree - mobility - freestyle - mobilitywod - splits - globalextension - gymnastics - lifestyle - connected - tinyhabit - backbend - yoga - crossfit - spine - smallsteps - reebok - bemorehuman - jagroop - fitlife - crossfitgames - health - fitness - 2015 - overhead - middlesplits - suppleleopard - instafit - movement -
sgt_moose31 : @tough_chick555
danielcrosales : @_j.essica
danielseverinpetersen : So awesome. Thanks Roop !
dre.king.4 : @dani_ward11 lol omg I need to do this daily!
johnrobbart : @megjersey lets do this!!!
sermon2525 : @sermon2525
o.west : @sj_alexander follow Roop for some mobility genius!
infamoustris : Is it good to do these every day
ludimammalis - jgrevengoed - felix22enrique - bayoucitypix -
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dancemotivation_
.
motivation - blackandwhite - dance - workout - dancers - flexibility - dancer - ballett - ballerina - ballet - fit - dancing - stretch - stretching - amazing - ballerino - shape - pointshoes - dancemotivation - balletmotivation - fit4dancers - flexible - pointedfeet - muscle - middlesplits - picoftheday - photooftheday -
dancemotivation_ : #ballet#ballett#balletmotivation#ballerino#ballerina#dancemotivation#dancing#dancers#dancer#picoftheday#dance#photooftheday#pointedfeet#pointshoes#muscle#motivation#middlesplits#workout#fit#amazing#blackandwhite#flexibility#flexible#stretching#stretch#shape#fit4dancers
chiara_lovesmoritz - gretagiampieri - princess_ilo_ - 1245cu -
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stephlww
I love stretching <3 #stretching #yoga #yogi #flexibility #backbend #middlesplits #splits #practise #relaxing #love
backbend - yoga - splits - relaxing - stretching - yogi - flexibility - love - practise - middlesplits -
flexrankings : Nice Work!
jefficabreen - korkeybootcheck - georgiamonk - zelzintm -
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caitstewart
#Handstands and #stretching after class today! Still working on @danrosenpole's #middlesplitsmay challenge, think I'm seeing a little improvement! #middlesplits #splits #poledancer #CambridgeAerialArts #aerialnation #flexibility #stretch #circus #circusinspiration #circuseverydamnday
circus - splits - handstands - stretch - stretching - flexibility - middlesplitsmay - circusinspiration - circuseverydamnday - aerialnation - middlesplits - poledancer - cambridgeaerialarts -
cynthstewart - glitterpoledance - amanda.vitro - katherinehope27 -
instagram
gypsiepoler
Oh Stop It.... I'm getting so close, Got my knees on the floor 💪👌 #MiddleSplits #Progress #gunslikedave #dansmiddlesplitschallenge #Splits #SoClose #flexibility #flexible #Stretching #Stretch #Dance #Dancer #PoleDancer #PoleFitness #Training #Gym #gymnastics #GirlsWhoTrain #Fitness #KeepFit #MixedRace #Love
gunslikedave - love - dance - gym - training - flexibility - dancer - gymnastics - mixedrace - soclose - dansmiddlesplitschallenge - splits - keepfit - stretch - polefitness - stretching - girlswhotrain - fitness - progress - flexible - middlesplits - poledancer -
antoniogrant_08 : 👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾
gypsiepoler : @antoniogrant_08 😁💪
moimoncherie : Amazing
gypsiepoler : @moimoncherie Thanks ☺️
dreadedphoenix - jasmine_williams_cheer - poleitecompany - jayjfitness -
instagram
studiodq
#Repost @kimbalily93 with @repostapp. ・・・ Middle splits hate me. Sometimes I have touchdown, sometimes not😩. And I stretch a lot😂🙈💁 #middlesplits #struggle #flexible #flexibility #flexibilitygoals #contortion #contortionist #wannabe #poledance #polefitness #poledancingsweden #poledancenation #scottishpoledancers #love #fitness #fitfam #stockholm #studiodq
love - fitfam - flexibilitygoals - scottishpoledancers - contortion - poledancenation - flexibility - struggle - flexible - studiodq - poledance - repost - polefitness - poledancingsweden - stockholm - fitness - wannabe - contortionist - middlesplits -
juli_souris - samthann54 - elenisunny - lillysabri -
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mymiddlesplits
#splits #middlesplits #straddlesplits #middlesplit #spagat #spaccata #grandecart #flexibility #flexible #gym #gymnastics #gymnast #dance #dancer #ballet #bendy #rg #rhythmicgymnastics #ballerina #gr #yoga #stretching #trainingsplits #trainingflexibility #yogini #hyperextention #hypertension #contorsion #contortion # шпагат #circus
gr - dance - middlesplit - circus - straddlesplits - bendy - spaccata - flexibility - dancer - gymnastics - contorsion - hypertension - contortion - hyperextention - rhythmicgymnastics - ballerina - ballet - grandecart - yoga - splits - gymnast - spagat - stretching - yogini - rg - trainingflexibility - flexible - trainingsplits - middlesplits - gym -
acrorock : Love those feet !!
its_lali_ : Thank for post these photos i love this account
its_lali_ : @jullyjoana @its_nayh_
_marcia.gomes_ - maguey_07 - mikkiclegg - tuner_frequency -
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vannyslife
- No matter how dark the moment. Love & hope are always possible💗💗 // #stretching #gymnastics #ballet #gymnast #flexibility #dancemoms #middlesplits #tanzen #turnen #dehnen #ballett xoxo, Vanny🍉
dancemoms - ballet - turnen - gymnast - tanzen - stretching - dehnen - flexibility - gymnastics - middlesplits - ballett -
prettylittlechloee : @jojoaccs is giving away an acc!!
claraamaa : Wie oft dehnst du dich? :)
vannyslife : @claraamaa jeden tag 30-40 minuten :)
claraamaa : Können wir kurz bei direkt schreiben? :)
vannyslife : @claraamaa ja klar :D
balletfreak28 : 💜💜💜
vannyslife : @balletfreak28 ❤️❤️❤️
julkas8858 - cailintarryn04 - lei.ter - mariavgian -
instagram
flexibility_.x
❤️Featuring @_.x_.ella_.x._ Amazing at gymnastics she's so flexible💜 #splits#middlesplits#gymnastics#dance#fitness#flexi#flexible#flexibility 💙please dm me at least four picture of you doing different flexibility skills💙baii💖please follow me for more🔐
flexi - splits - dance - flexibility - gymnastics - fitness - flexible - middlesplits -
_.x_.ella_.x._ : Aww thanks 💖💖
flexibility_.x : Your welcome 💜💜 @_.x_.ella_.x._
trainatrise - caliente_fitness - scottamcdonald - pascalgoku -
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mich_fok
#pole #fitnessfun #flexibility #gettingthere #middlesplits
fitnessfun - pole - middlesplits - flexibility - gettingthere -
hilt88 : Awesome awesome job today michelle. You really pushed through. #polegym
hilt88 - beigh_iv - lindsaylithepole - dillea_ -
instagram
puresukhayoga
It's been a upside down kind of day 😜 ............. #salambasirsasana #middlesplits #upsidedown #headstand #yoga #yogapose #inversion #lornajane #liquidoactive #yogafit #yogagirl #activewear #reflections #playtime #inversionjunkie #moodbooster #yogapractice #yogaeverydamnday #yogapose #balanceyourlife #yogafoyosoul #allyoucanyoga #flexibility #meandmymat #yogamat #maketimeforyou #aimtrue #puresukhayoga #namaste
namaste - yogamat - balanceyourlife - yogafoyosoul - yogafit - liquidoactive - yogaeverydamnday - flexibility - inversion - puresukhayoga - playtime - aimtrue - meandmymat - upsidedown - salambasirsasana - yoga - allyoucanyoga - yogapose - lornajane - headstand - activewear - yogapractice - moodbooster - inversionjunkie - maketimeforyou - yogagirl - middlesplits - reflections -
everydaychampagne : Ha yep... That it is. (Beautiful!!)
zarah_pitt : 😊😊 nicee page!!! 💯 #TALNTS
gainflexibility : Looks cool! I like this img ;)
itskatiemaria : Goals
puresukhayoga : @gainflexibility @zarah_pitt thank you 🙏☺️💖
gainflexibility - hanzada_h - modestamahardian - cathy_oga -
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makgymnast
More stretching her middle splits. #5yearoldgymnast #oversplits #middlesplits #splits
oversplits - middlesplits - splits - 5yearoldgymnast -
talent_has_my_heart : Lorin finds the middle splits the hardest!
makgymnast : @talent_has_my_heart middle splits has always come easy to her. She has had to work on left and right.
evegymnastics__ : Enter my comp to get me too 500 followers?💞
makgymnast_fans : WE LOVE U
talent_has_my_heart - its_kymani - gymnasts_mocarmen - gymnastgirl370 -
instagram
makgymnast
Working on over splits. Makaylah is flat and has no pain at all so she asked for blocks to do splits on. So I made her these so she can stretch #splits #middlesplits #oversplits #danc3rgymnast #5yearoldgymnast
oversplits - danc3rgymnast - middlesplits - splits - 5yearoldgymnast -
tinydancer_lillybelle : @makgymnast great idea!!!!!
_emily_2409 : How do you do the splits !!!!!!! Please tell me @makgymnast
makgymnast : @_emily_2409 Makaylah practises her splits every night when she is home. Splits are meant to hurt and she knows that when it stops hurting then it's time to find a new way to stretch. The only way to get splits is to stretch them at least 3-4 times a week. Holding each one for 40seconds to a minute.
_emily_2409 : Ok thanks i will try anyway to make your hips stretch kinda got the legs but mainly need the hips
_emily_2409 : Do you need something to put your legs on like a book or something at first???
makgymnast : @_emily_2409 use pillows to start with. Also do them on the floor to with nothing under your foot.
_emily_2409 : Thanks will try :)
_emily_2409 : I can't really get my back leg straight when my front leg is straight any tips please ?!
talent_has_my_heart - its_kymani - ak.anilkumar - gymnastgirl370 -
instagram
leahrosepole
Middle splits training. Dreaming of the day I can just slide straight into them! At the moment I'm finding it really effective to push between having knees forward & knees up. Keep your chest low while keeping your back as flat as possible, and push between the 2 positions. If your a bit higher in your splits you can use a pole to help. Happy stretching! 💋
flex - motivation - fitnessmodel - workout - femalefitness - hardwork - poledancing - flexibility - bend - dedication - training - leahrose - dansmiddlesplitschallenge - stretch - dream - stretching - gld - straddle - middlesplitsmay - dragonflybrand - fitgirlvideos - middlesplits -
chloeshevchuk : Have you tried doing the frog position for a minute first to open your hips up ? I do that first then this and I can get flatter :)
chloeshevchuk : (It's probably not called the frog though) haha x
leahrosepole : @chloeshevchuk yes I love frogs! In a super weird way lol. They are always one of the first ones I do x
dragonflybrand : Way to go!😘😉
rachel_old : Bunch of weirdos liking the frog! This stretch makes me want to cry and I always moan about it when @leahrosepole makes me do it! X
leahrosepole : @rachel_old everyone moans in it it's like stretch porn ;)
rachel_old : Haha! Filth, i love it! X
flexrankings : Nice Middle Splits Work!
fiteverlast - avafinesse - anewstart324 - 3_a_loves_the_sun -
instagram
d_cowden
Teaching my Allstars tonight 💃🏻💃🏻 @elegantdanceschool #Melbourne #dance #dancer #photo #tutu #tilt #dance #flexible #splits #middlesplits #leg #acro #jazz #stretch #teacher #theenergetiksmovement
splits - leg - dance - tilt - jazz - teacher - melbourne - stretch - middlesplits - dancer - photo - flexible - tutu - acro - theenergetiksmovement -
rubywright22 : Soooo good! 😍👍🏼👌🏼❤️
d_cowden : Thank you 💕💕 @rubywright22
rubywrightt - maddydutton_ - tkd540 - chloetrixieross -
instagram
chantelleziyi
One day, martin, one day we will be able to BC together!!! But today I went for hatha vinyasa yoga and we did weird backbend things haha and she was like 'your one side is much better than the other huh!' Yepppp alamak. Then went on the treadmill for a 20-min one, and pushups, crunches, using the ball for back stuff and obliques.. And.. Trying my luck w over split again. Mewmew.
itry - stretching - workout - igsg - singapore - bosu - selfie - haha - postworkout - ootd - anyhow - me - puma - oversplit - lol - splitpic - workoutinstyle - wiwt - middlesplits - cottonon - instafit - split -
chantelleziyi : #instafit #bosu #haha #anyhow #workout #postworkout #selfie #me #ootd #wiwt #puma #cottonon #workoutinstyle #lol #igsg #singapore
chantelleziyi : And then when I finally did a bridge after afew months of not doing.. my back cracked in so many places.. and my right hip too haha whutttt
chantelleziyi : #stretching #split #splitpic #middlesplits #oversplit #itry
xdevx24 : Cher the cute bear 😂😂😂😂😂
chantelleziyi : Actually... Nothing behind it also HAHA @xdevx24
whitneydelong : 👍
themodelhunter : @tarekhijazi :))
bosu_fitness - loldania - coffee_crazed_amazed - nicopi93 -
instagram
sylvihoopmama
Center split wall progress! Top split is from May and bottom split is from December #splits #middlesplits #stretch #yogisofinstagram #yogisofig #yoga #yogi #wallsplits #progress #contortion #flexibility
yogisofinstagram - yoga - splits - stretch - yogisofig - yogi - contortion - flexibility - wallsplits - progress - middlesplits -
sarahhh_schultz : Follow? ❤️
neonsuccubus : Yasssss
sylvihoopmama : @neonsuccubus 😘😘
flexrankings : Nice Progress!
sylvihoopmama : @flexrankings thanks!
jenselter_and_seanazari - ellakatzz - errobi.yoga - miss_jaimeechristine -
instagram
sylvihoopmama
Finally full pancaked to the floor in my straddle! #flexibility #contortion #straddle #middlesplits #chicagoperformers #yoga #yogisofig #yogi #yogisofinstagram #pancake #stretch
yogisofinstagram - yoga - stretch - yogisofig - yogi - straddle - flexibility - pancake - contortion - middlesplits - chicagoperformers -
mellyannabanana : Girl you've made some amazing progress over the past two years that I've been watching ur journey. Major kudos
sylvihoopmama : @mellyannabanana thank you!!
pookeyko - doomsword81 - iplaynice4 - gmc2112 -
instagram
astimareekerr
Yayy this is getting easier and easier. Thanks @carliehunter for your tips😚 😚 #sexyflexy #middlesplits ♡
sexyflexy - middlesplits -
carliehunter : Awesome! Now please be less hot, it's depressing haha
ashton00avenue : 😍
astimareekerr : Coming from you @carliehunter miss pole dance queen. Please!
lauren.bianca : So much clothes on. I'm not sure if I like it 😕😂
astimareekerr : Now your gone I have nobody to impress😂 Miss conservative 😂💟 @lauren.bianca
enisyilmaz62 - davyhandstands - ratbag_racing - theofficial_aaronarrow -
instagram
beyondobstacles
Training splits!!!! #MiddleSplits #OverSplits #Middles #Splits #Practise #Flexibility #Goals #Results #Tracking #Progress #Action #Technique #Fitness #Circus #circusfun #ChallengeIsChange @deflyingfitness @svastha
circusfun - circus - results - flexibility - oversplits - goals - tracking - splits - technique - middles - challengeischange - fitness - action - progress - practise - middlesplits -
krn28 - lindsaylithepole - marie8984 - catherineelizabeth__ -
instagram
omq.kayla9
#middlesplits
middlesplits -
lindsaylithepole - brianna.g24 - hill.tiffany - blond_chick1211 -
instagram
roopsihota
Back at middle splits adventure. Have been busy catching up since NY so have not been posting as much, but been working. Today's program started after an amazing gymnastics class with @carlpaoli. 1st - barbell wide stance good mornings 5x5. 2nd - lateral banded lunges for 10 reps each side. 3rd - wide stance banded frog position. Finished with straddle pike hold with weight on upper back. Here is held 3 x 1 minutes. Notice my lower back is rounded which is not ideal but I am not letting my back further round once the position is under load but rather getting my hammies to open up. Not ideal but better than letting local movement occur while under load. I did this for time today, so it was more exhausting.
shoulder - painfree - mobility - freestyle - mobilitywod - splits - globalextension - gymnastics - familytime - lifestyle - connected - tinyhabit - backbend - yoga - crossfit - spine - smallsteps - reebok - jagroop - fitlife - crossfitgames - health - fitness - 2015 - overhead - middlesplits - suppleleopard - instafit - movement -
kp_powerliftin : @andmarkwillrage wtffffff
larabeetopher : When doing the lateral lunges where is the band attached? Is it one or 2 bands?
tadkins04 : Is there going to be a splits session in del mar this weekend #splitsinSoCal
thisisjimmy_617 : @mr_asevilla
roopsihota : @larabeetopher just one
roopsihota : @tadkins04 staying up north this year #familytime
tadkins04 : We'll miss you @roopsihota #familytime #ihearya
rossitermeghan : @ryan.s I'm experiencing the same thing with my left knee as well. Would love any insight (+ mobility suggestions) also @roopsihota @carlpaoli
drjewett07 - kissdora - george__2.0 - sgt_moose31 -
instagram
rgorman78
#stopdropandyoga for the lovely & traveling @bumblebia thanks for the tag! I decided to try out samakonasana/middle splits on the monkey bars but it's so hard! I'm tagging @hannayoga15 because she inspired me to try this! And also @allykborn and @seekingsunshine._ if you ladies wanna stop and drop it for me! 💙☀️💛
stopdropandyoga -
seekingsunshine._ : Uhmmmm perfection! Next time I'm around monkey bars I need to do this. This picture is perfection!!! 😍😍😍
rgorman78 : @seekingsunshine._ thanks Stephanie!! That makes me so happy 😁😊😂💛😘
seeinhearts : Wow! And upside down!! 💕👏
rgorman78 : @seeinhearts 😂😘😂😘
spirituallyelle : So awesome girl!💙💙💙
makingliferosy : Seriously love your monkey bar inversion series!!!
astubbsjourno : I love your gutsy moves!
rgorman78 : @spirituallyelle @makingliferosy @astubbsjourno thanks girls!! So much fun! 😂💛😊
joyful_yogi - texasyogamama - neiguan_ - mamaosbaking -
instagram
karlesha_fierce_dance
Turns on pointe 😂@emmygpearson
dancegoals - splits - hyperextended - middlesplit - hyperextension - flexibility - dancer - goals - dancelife - danceaccount - afro - dancersbelike - ballet - dancingislife - photobomb - stretch - turnout - stretching - straddle - latenightstretching - dance - split - danceislife - flexible - middlesplits - followme -
releve_academy_of_dance : So proud of you! That handshake though.... lol!!
maryblxck : can u not bae✋🏼
karlesha_fierce_dance : You love me @maryblxck
dreaminupdances : Lol😘
karlesha_fierce_dance : Miss you 😘 @dreaminupdances
karlesha_fierce_dance : #stretching #latenightstretching #stretch #flexibility #flexible #dance #dancer #dancegoals #danceislife #dancelife #danceaccount #dancersbelike #split #splits #afro #turnout #ballet #middlesplit #middlesplits #hyperextension #hyperextended #straddle #goals #photobomb #followme #dancingislife
karlesha_fierce_dance : @young_maliek
maryblxck : possible
shantidance - emmygpearson - karlesha_fierce_dance - iisabella_ballerina -
instagram
up211
#pancakestretch in progress... week 19... it seems the closer I get to the floor, the smaller the gains... I hoped for chest to floor already but well... it is like it is ;)
core - freeletics - freeathlete - mobility - upavistakonasana - bodyweighttraining - strengthproject - flexibility - movementculture - rawcalisthenics - corework - machdichwahr - calisthenics - gymnasticbodies - crossfit - functionalfitness - sidesplit - paschimottanasana - corestrength - wideangelseatedforwardbend - split - seatedforwardbend - middlesplits - pancakestretch - idoportal -
up211 : @jay_reynolds87 reps first, then time... if this doesn't help increase loaded weight
up211 : @ckayser many thanks for your encouraging words!! 👍🙏
blue_yagoo : But how far you've come!!! 🙌 For me, forward-fold differs from day to day - It's not always a clear progression forward. Some days my hamstrings might be limber, but my lower back won't let my ribs settle forward whatsoever. Bottom line, your improvement is a thousand miles beyond what it was when you first started! Awesome work!! 🙌💪
guerilla_wellness : God. That is some posterior integrity right there brother
up211 : @guerilla_wellness some serious anterior pelvic tilt would be pretty cool ;)
up211 : @blue_yagoo many, many thanks for your encouragement!! The fact that within the first three months I hit forehead to floor I thought this will be easy going the whole way down haha... my fault, and I really learned my lesson... Still pleased with my progress b/c this allows me to play with that straddlepress already 😃👍
acosta_testarossa : @maria_x017 goals 😆
maria_x017 : @acosta_testarossa you can do that already lol
bambamfit - vivien.luisa.g - aikido_aikikai - ham4430 -
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xxxtinksxxx
Rocking legs and abs #middlesplits progress @cleothehurricane @danrosenpole #training #trainhard #flexibility leggings by @lovezuvi #ilovezuvi @nwpoleacademy #dansmiddlesplitschallenge #middlesplitsmay
trainhard - ilovezuvi - training - middlesplitsmay - flexibility - middlesplits - dansmiddlesplitschallenge -
nwpoleacademy : this is an amazing progress pic 😆 it's working then xxx
xxxtinksxxx : I think it's the camera angle 😉
tina_whisenhunt - lindsaylithepole - djsamanthaellis - twiggytynan -
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pole_addict92
Aerial Arts love #fitness #strong #muscles #gymgirl #trainhard #trainhardorremainthesame #progress #contortion #bendinhalf #love #poledancenation #aerialnation #aerialist #yogi #yoga #dancer #strong #handstand #gymnast #aerialarts #poledancer #polefitness #strongwomen #pole #ironx #lyra #aerialhoop #hoop #split #middlesplits
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pole_addict92 : #aerialnation
gainflexibility : Looks nice! I love your pic <3
gainflexibility - amy_c_hayward - polesontour - studioupporto -
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