By accessing this website, you acknowledge and accept the use of cookies. Learn More
Important notice - Major update coming on June 1st. Please read carefully.
thoughtfulkeep
My bday gift came early this year; I'm upgrading from 20lbs to 30lbs. Cheers to new challenges! Happy Saturday! #fitness #yogaandweights #yoga #weights #workout #eathealthy #myarmshurt #neverstop #reach #budgetfriendly #melissabender #melissabenderworkout #benderfitness #sustainable #pumpiron #weightsbeforedates #whole30
workout - reach - neverstop - melissabender - pumpiron - melissabenderworkout - yogaandweights - yoga - weightsbeforedates - budgetfriendly - benderfitness - eathealthy - weights - fitness - sustainable - myarmshurt - whole30 -
teamandrius - ashley.trisirena - theironpalace - kickbackyoga -
instagram
gyssycoco
Work progress april 27 /May 27 * 1 Day 68 kilos * 2 weeks 66 kilos * Today (1month) 64,4 kilo πŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯ #workathome #workout #gym #fitness #fitaffinity #healthy #motivation #determination #nopainnogain #nojoke #progress #woman #body #butt #circuits #challenge #squats #abdos #legsday #melissabender #melissabenderworkout #picoftheday
body - legsday - motivation - woman - squats - gym - nojoke - melissabenderworkout - melissabender - determination - butt - healthy - challenge - workathome - fitaffinity - picoftheday - circuits - fitness - abdos - progress - workout - nopainnogain -
jimmy_stengaard : πŸ’ͺ🏼πŸ’ͺπŸΌπŸ˜œπŸ˜œπŸ’šπŸ’š
olympiaconquerers - mca80club - theironpalace - losepounds -
instagram
slim_sara_strong
It's a minions kinda day! πŸ’ͺ🏻 πŸ’ͺ🏻 πŸ’ͺ🏻 #minionslove #minions #wednesday #humpday #happyhumpday #workout #strong #workoutclothes #flex #cute #youcandoit #fit #melissabender #fullbodyworkout
flex - minionslove - fit - cute - workout - wednesday - melissabender - youcandoit - workoutclothes - happyhumpday - strong - fullbodyworkout - minions - humpday -
bodygamesa : Such a cool outfit! Guns getting there! πŸ’ͺπŸ’ͺ
slim_sara_strong : @bodygamesa πŸ‘πŸ»πŸ’ͺ🏻😊 thanks!
nelsoncarvalheiro : Wow! {Like it
slim_sara_strong : @nelsoncarvalheiro thanks! 😘
minionsfanclubfrance - nelsoncarvalheiro - knifefight - fitness_mc -
instagram
missem10
Flex! ! ! My arms are smaller than I have ever been in the last 4 years! I love it because I still have all of my muscle and tone! But no bulk! I have been loving my #homeworkout with #bodyweight and then using dumbbells to tone once a week! #results #benderfitness #melissabender #lovemybody #likeagirl #fitness #flex #bicep
lovemybody - likeagirl - flex - homeworkout - results - benderfitness - melissabender - fitness - bicep - bodyweight -
teamjamesoconnor : Looking strong! @
pete4intrvl : Sweeeet Post! Contact me at contact@intrvlband.com if you want to be a team ambassador.
mudkatd2 - cassd1117 - jnietime - kjeabq -
instagram
filorka
#ah #iloveit #bieganie #cooper #melissabender #melb #abs #trening #37min #a #teraz #do #nauki ! πŸ˜ˆπŸ˜‡
a - teraz - cooper - abs - do - ah - trening - melb - melissabender - iloveit - bieganie - nauki - 37min -
katijuszka - spartanrace.pl - martombike - kaarolaaa -
instagram
things_about_a_vegan_girl
@benderfitness Bikini Competition 12Weeks Program Day 31 done!! That means, first month complete!! πŸ™ŒπŸ’ͺ Amazing!! I'm feeling great inside and out!!! Let's move forward to month two! πŸ™Œ #veganfit #veganfitness #veganpower #veganmuscle #veganbody #workoutathome #workoutdone #melissabender
veganmuscle - workoutathome - veganfitness - veganfit - veganbody - melissabender - workoutdone - veganpower -
vegamega.me : πŸ’—
pessoa1976 : #smashit girl πŸ™ŒπŸ’•πŸ˜˜
things_about_a_vegan_girl : @vegamega.me πŸ˜ŠπŸ˜ŠπŸ’ž
things_about_a_vegan_girl : @pessoa1976 oh yeah!! πŸ‘ŠπŸ’ͺ
marydudapereira - first.steps.on.fitness - positive_sadie - somos_o_que_comemos -
instagram
odore_di_gelsomino
Ma che ve lo dico a fare? 😍 Dopo un sudatissimo #hiitworkout by #melissabender πŸ”₯▢️ 10 minuti #abs ▢️ #plankchallenge ⏺ Mi pappo 🍴(con una fame che non vi dico😳) questi stupendossissimi #PANCAKES fatti con #farinaintegrale #farinadiriso #albumi #fruttasecca e #acqua πŸ’§. Farciti con #yogurtgreco @fage 0% #cremadimarroni 🌰 e #kiwi πŸ˜‹ Stamani studio e poi ho lezione. Torneró sul tardi infatti mi sono preparata tutti i miei contenitori con pranzo e merenda πŸ‘ŒπŸΌ #foodporn #food #eatclean #eat #healthy #gym #motivation #bbg #workout #life #breakfast #colazione
albumi - kiwi - motivation - plankchallenge - foodporn - pancakes - gym - healthy - life - farinadiriso - fruttasecca - yogurtgreco - farinaintegrale - acqua - breakfast - eat - bbg - cremadimarroni - colazione - melissabender - food - abs - eatclean - hiitworkout - workout -
odore_di_gelsomino : Buona giornata a te! ❀️ e sta tranquilla e serena che meriti tutta la felicità di questo mondo! @mangiaresano.sport
mangiaresano.sport : ❀❀❀❀
veronicainprogress : Sembra proprio una goduriaa 😍
odore_di_gelsomino : Troppooooooooo😍 @veronicainprogress
gabrycasty - profumo_di_gioia - ania.w.kuchni - presencjaaa -
instagram
cainsquest_
Totally wasn't feeling it today when I got home. Buuuut determination conquered and I made it my b****. πŸ˜…πŸ˜…πŸ˜… #cryingsweat #melissabender @benderfitness #feelamazing #fitisthenewskinny
feelamazing - melissabender - cryingsweat - fitisthenewskinny -
fitnessturntup - be.pro_runner - ystroganov - kakbrat -
instagram
micaelagiles
Working on my splits...#onedayatatime #longwaytogo #splits #stretch #flexability #melissabender #benderfitness #erinmotz #badyogi
splits - stretch - flexability - benderfitness - onedayatatime - badyogi - melissabender - erinmotz - longwaytogo -
simgiles : I'm not that flexible.... I can't make Tuesday! <3
simgiles - gabrimariedigloria - aubreyjayne13 - okayoshay -
instagram
things_about_a_vegan_girl
Booty day!!! πŸ˜πŸ‘πŸ˜ Today I am feeling full of energy! πŸ™ŒπŸ’ͺ I believe that is all sun's fault! 😁😁 #workoutathome #workoutdone #melissabender #vegan #veganfit #vegangains #veganmuscles #veganpower
veganmuscles - workoutathome - vegangains - veganfit - vegan - melissabender - workoutdone - veganpower -
things_about_a_vegan_girl : @christinedepari thank you so much!! 😊😊😘
things_about_a_vegan_girl : @ritamirandaaa e não é que alimenta mesmo? πŸ˜ŠπŸ˜ŠπŸ™ŒπŸ™Œ
maria_a_duarte : COMO É QUE EU TINHA PERDIDO ESTA DEFINIÇÃO DE PERNAS???????? Uauuuuuuuuuuuu estás lindaaaaaaaaaa mana mesmooooo @things_about_a_vegan_girl β€οΈβ€οΈβ€οΈπŸ’žπŸ’žπŸ’ž
things_about_a_vegan_girl : @maria_mente_sa_em_corpo_sao obrigada maninha linda!!!! 😍😍😍😍😘😘😘😘😘
patriciacnogueira - makehealthy - margarida_medes - steffalves -
instagram
blownawaylife
My favorite moves from today's #melissabender workout! So good I had to share! I love compound exercises! Also had so much fun making this basic video! Lol P.S. If my midsection looks small it's because it's wrapped. πŸ˜‰πŸ’ͺπŸΌπŸ‘ŠπŸ½πŸ‘πŸΎ #happy #healthy #postpartum #postworkout #postpartumbody #postpartumjourney #postpartumexercise #momof3 #fitness #exercise #workout
postpartumjourney - healthy - postpartumbody - workout - fitness - postworkout - melissabender - momof3 - postpartumexercise - postpartum - exercise - happy -
msangie07 : What do u wrap it with?
msangie07 : @blownawaylife
blownawaylife : @msangie07 any wrap will do! I use two...one from motherhood and the other is called the L fitsplint. Definitely do some research to see what you like. 😊
aliciabarr21 : Fantastic
msangie07 - hlexfitness - makingsofmaikue - inspiringbeautiezz -
instagram
things_about_a_vegan_girl
@benderfitness Bikini Competition 12Weeks Program Day 16 done!! πŸ’ͺ I'm so proud of what i have achieved 100% at home! Alone, just me and my motivation! Me and my goals! That is what make me tell you that when you want you can! No matter how hard, how difficult, YOU CAN!!! That is for sure!! #melissabender #benderfitness #vegangains #vegan #veganfit #vegansofig #veganmuscle #veganpower #workoutathome #workoutdone
veganmuscle - workoutathome - vegangains - vegansofig - veganfit - benderfitness - vegan - melissabender - workoutdone - veganpower -
things_about_a_vegan_girl : @maria_mente_sa_em_corpo_sao obrigada mana, obrigada por cada palavra que me dedicas!!! πŸ’šπŸ’›πŸ’œπŸ’™πŸ’žπŸ’ž
things_about_a_vegan_girl : @marta.faria.capelo no site benderfitness.com πŸ˜‰
midnightbrown712 : If I told you I had a vegan recipe that Rivals most meat what would you say?
jobolg : Phenomenal πŸ’―πŸ’ͺπŸ’ͺ
demog3011 - lifeandlonging - margaridafariadacunha - andreiasca21 -
instagram
blownawaylife
Thankful both my babies let me workout for a full 40-minutes with no interruption today!!! πŸ™ŒπŸ»πŸ‘ŠπŸ½πŸ‘πŸΌπŸ˜€ This weekend I need to start practicing waking up at 5 to get my sweat on! We'll see how that goes with this crazy sleep schedule of mine. 😴😴😴
momcrushmonday : So pretty!@blownawaylife
blownawaylife : Awe thanks so much! @momcrushmonday
jamietingeyfitness : Cute!
aliciabarr21 : Pretty cool
janette__s - chiiiiizh - momcrushmonday - i_am_mare -
instagram
things_about_a_vegan_girl
Workout done!!!! πŸ’ͺ @benderfitness Bikini Competition 12Week Program Day 8 done!! Second week of the program starts and i'm so excited about it!! πŸ™Œ Let's do this!!!! πŸ‘Š #veganfit #veganmuscle #veganpower #workoutathome #workoutdone #melissabender
veganmuscle - workoutathome - melissabender - veganfit - workoutdone - veganpower -
stilettosontreadmill : 😍😍😍 lindaaaa
things_about_a_vegan_girl : @stilettosontreadmill oh tão querida!! 😍😍 obrigada!!!
veganjayme : 😍
things_about_a_vegan_girl : @veganjayme thank you!! 😊
ibff14 - ncarolinamc - amoteaofficial - fredforfit -
instagram
things_about_a_vegan_girl
@benderfitness Bikini Competition 12Weeks Program day 5 done! πŸ’ͺ I'm enjoying so much this program! Definitely what i was looking for! πŸ˜‰ Actually today should be day 4, another rest day, but i need my Sunday free, so today i did not rest as the program required, and i'm a little sore of the tuesday workout yet! Fortunately i workout another muscle group! 😁 #workoutathome #workoutdone #veganfit #veganpower #veganmuscles #vegan #vegansofig #melissabender
veganmuscles - workoutathome - vegansofig - veganfit - vegan - melissabender - workoutdone - veganpower -
sandy_fit_life : U look incredible sis !!! R u doing the Melissa Bender one she has on her website ? πŸ‘ŒπŸ˜πŸ”₯πŸ”₯πŸ‘πŸ˜˜πŸ˜˜
things_about_a_vegan_girl : @sandy_fit_life yes sis!!! It is an amazing program! πŸ˜‰
benderfitness : Looking great! Glad you are enjoying it!
things_about_a_vegan_girl : @benderfitness i already did it almost two years ago, and i really saw amazing transformations! 😊 now its time to do it again!! πŸ’ͺ i love it Melissa!! Thank you for sharing all your knowledge with us!! πŸ’ž special kiss for baby Bender! 😍
ritamartins351 - oneveganbanana - pedro_barreiros - claudia_oliveira86 -
instagram
altspartan
Killer workout today from Melissa Bender. I took time off from working out before the Spartan race last weekend and this is the first I've worked out since. It was TOUGH! Rocking my #bridesmaid tank from my sister-in-law! #wod #fullbodyworkout #melissabender #iifym #iifymgirls #iifymwomen #flexibledieting #momswholift #fitmoms #fitfam #girlswholift #strongnotskinny #accountability #fitness #workoutathome #fitnessjourney #goals
workoutathome - fitfam - fitmoms - fitnessjourney - bridesmaid - melissabender - goals - girlswholift - fullbodyworkout - momswholift - strongnotskinny - accountability - iifymwomen - iifym - flexibledieting - fitness - wod - iifymgirls -
blue_apple_fitness : Super cool
xtina_geri_fitness : Your shoulders girl 😍😍😍
fityese : Great work! Love your shoulders
xtalrose - zoedianefit - lib.fit - fit_couple_evolution -
instagram
lisa_a_edwards
I totally did NOT want to workout this morning. I wanted to stay in bed...then even once I put my workout clothes on, I just wanted to cuddle my girl on the couch! One of those days....BUT, I did it anyway. I sweat it out and feel better for it. Sometimes our motto has to be JUST DO IT! (Thanks nike πŸ˜‰) #BalanceandLovearetheKeytoLife #fitlife #fitmom #loveyourselffirst #happiness #fitness #hiit #melissabender
fitmom - balanceandlovearethekeytolife - fitlife - melissabender - hiit - fitness - loveyourselffirst - happiness -
ellyfm : Look at those legs ! Lord have mercy !
ellyfm : β€οΈπŸ˜˜πŸŒΉπŸ’–
lisa_a_edwards : Hahaha Elly! Thanks girl. Hope your journey is going well too!! 😘
lindsaywarrenruns : So awesome!
jess.towle - valvme - murphyc211 - chucktown.fitness -
instagram
cainsquest_
My butt was kicked... 1 hr of HIIT. 😰😰 Melissa, you do an awesome job. Don't know how you do it being pregnant. What you and your husband do for us viewers is amazing. You are the single reason my body is transforming and I'm gaining new self confidence. So thank you! #motivationmonday #loveyourself #workouttherapy #fitnessjourney #bikinibodyontheway #melissabender @benderfitness #cainsquest_
melissabender - bikinibodyontheway - motivationmonday - fitnessjourney - loveyourself - cainsquest_ - workouttherapy -
benderfitness : Thank you!!! ❀️
jessemaria24 : Cool photos! πŸ‘! Keep getting after it!
bodymagic25 : Thanks for this one! Have a great day!
ashmac09 - romyyboat - benderfitness - susieabromeit -
instagram
blownawaylife
Workout completed with my sis this morning! πŸ‘ŠπŸ½πŸ’ͺ🏼 And Leo 😜 #noexcuses #moms #momlife #fitmoms #sisters #fitness #exercise #homeworkout #melissabender #happy #healthy #justdoit #blownawayfitness #blownawaylife
momlife - blownawayfitness - noexcuses - homeworkout - justdoit - blownawaylife - moms - melissabender - fitmoms - fitness - sisters - healthy - exercise - happy -
tiana_callaghan : Great job! Keep it up! πŸ‘πŸ‘πŸ‘
gghardrok : πŸ˜€
fit_momx4 : wow
mydreambodyapp - conniemac2 - janjeli - gogreenwithalexis -
instagram
things_about_a_vegan_girl
Workout done!!!! I did it in the morning but only had time to post now... Today i started a new program, the @benderfitness Bikini Competition 12Weeks Program! I already did this program once, and it works really good, but i believe that now my body will respond much better to it, because now i'm vegan (i did this program more than two years ago) and i nourish my body with everything that it needs! I'm not starving or dieting, nothing... So, let's do it!! πŸ’ͺ Anyone wants to join me? πŸ˜‰ #melissabender #workoutdone #workoutathome #veganfit #veganpower #veganmuscle
veganmuscle - workoutathome - melissabender - veganfit - workoutdone - veganpower -
things_about_a_vegan_girl : @larasfit81 fizeste o meu dia love!! 😘😘😘
bossfitrigs : Love it
lesliedurso : πŸ˜„
things_about_a_vegan_girl : @lesliedurso @bossfitrigs thank you!! πŸ˜ŠπŸ’š
marianadinisesteves - sonidi_diet - ana_carvalho23 - beatrizmrua -
instagram
fullhouseofroyals
This is my gym shirt ⬆️ Today's #WOD : Warm Up 1 mile on #Elliptical #MelissaBender day 2, 2 sets @benderfitness Deets below #FitnessMagazine #30dayarmchallenge Day 7 #flexforfitness #ootd #fitnessgoals #fitfluential #fitmom #fitnessblogger #lifestyleblogger #houstonblogger #fitspo #fitness #Ootd #workout #thursdayworkout #officegym #whatiwore 1. #Lunge Jump 2. Temple Tap Leg Raise 3. High Knees (60 sec timed) 4. Warrior Deadlift (right) 5. Warrior Deadlift (left) 6. Pop Up 7. #Squat Chop 8. Extended #Plank 9. Bicycle #Abs 10. Plank Crunch *was getting wobbly on #warrior #deadlifts so used #Smithmachine For 2nd set 04.07.16
officegym - warrior - houstonblogger - whatiwore - flexforfitness - fitnessmagazine - workout - fitness - fitnessgoals - lunge - melissabender - deadlifts - ootd - smithmachine - plank - fitspo - fitmom - squat - lifestyleblogger - 30dayarmchallenge - thursdayworkout - fitnessblogger - abs - elliptical - wod - fitfluential -
vespahouston : Very nice!
_lini.fit.inked_ - kamilamalcher - taylor.squared - robertmsale -
instagram
2jazz
Did this while I watched empire #benderfitness #melissabender #workouttime #coreandglutes #tightass #rockabs #empire #cookie #lucious #jamal #hakeem #andre #lyondynasty #humpday #iamtrying #onedayatatime #30daysnoalcohol #fitnessnewbie #day3 #fitness #mylife
mylife - fitness - day3 - onedayatatime - andre - melissabender - cookie - hakeem - 30daysnoalcohol - empire - fitnessnewbie - lucious - iamtrying - lyondynasty - rockabs - benderfitness - tightass - workouttime - jamal - coreandglutes - humpday -
zoecline : one of my favs today❀
2jazz : @zoecline thanks 😍
thereaaallni.co.laa_ - lor.xavier - ross_chaney - connor_marriott -
instagram
plinkplank_
πŸ“· Side progress shot! I was at my heaviest ever, during week 0. The difference between the two pictures is 4 weeks and about 2kg, as well as frustration, determination, sweat and tears. 4 weeks down, 8 more to go! I can't wait to see what the next 4 and next next 4 weeks will bring! Hopefully I'll be able to make more front progress hehe 😁 Fighting! πŸ’ͺ Hope all you fitties are having an awesome week smashing your goals! If not, it's never too late to start right now - it's only midweek! πŸ˜‰
plinkplank_ : @adios_nutella Thank you girl! Yes let's smash it!! πŸ‘Š
bbg_cazz_rose : Fantastic!! You go girl! X
erinpalinskiwade : Great job!awesome!
plinkplank_ : @bbg_cazz_rose @erinpalinskiwade Thank you dearies 😘❀️
ally_mullaney - emmahall_bbg - sweatytostrong - ro.bbg -
instagram
antilogymovement
#Repost @get2madette ・・・ #AntilogyMovement #MentalHealth #stigma #FearToCourage #WorkmanArts #artists #StandUp #FearToCourage #CursesToBlessings #PastToInspiration #NegativesIntoPositives #stigma #mentalillness #bipolar #ocd #depression #euphoria #anxiety #mindfulness #awareness #TheTruth #truth #support #artist #creator #MelissaBender #WorkmanArts
pasttoinspiration - cursestoblessings - mindfulness - mentalillness - standup - melissabender - artists - negativesintopositives - stigma - depression - repost - anxiety - workmanarts - mentalhealth - artist - support - creator - antilogymovement - ocd - euphoria - bipolar - thetruth - truth - feartocourage - awareness -
meddyteddy - elenagymang - johnnyflid - schizophrenic.nyc -
instagram
thesagevegan
This lady kicks ass! She makes workouts vids that are free and so HARD! Been loving (/hating) doing one in the mornings 5-6 days a week in addition to walking the dogs. I'm seeing and feeling a difference after two weeks! It was hard watching myself lose muscle tone after my injury last summer...I had worked so hard to get strong and toned for 11 months in @abetterubootcamp to watch it mostly melt away when I couldn't exercise or even stand or walk very much. So check her out on YouTube or MelissaBenderfitness.com #melissabender #melissabenderfitness #getmoving #hiit #workout #vegan #eatyourveggies #gettinghealthy
gettinghealthy - workout - melissabenderfitness - melissabender - vegan - getmoving - eatyourveggies - hiit -
pookeber - nice.knowledge - sweatchicago - lazygirlliving -
instagram
getfitwithpb
Ok so I accepted @benderfitness 's 33 burpees challenge and done it in 2 mins and 10 secs πŸ’¦πŸ’¦πŸ’¦ Then did Lower Fix from #21dayfix then #cardio for 10 mins. EXHAUSTED! #eatclean #eatsmart #eatingclean #cleaneating #legday #killerworkout #burpees #burpeechallenge #melissabender #fitfam #ukfitfam #fitlife #fitmom #getfit #getlean #fitspo #femalefitspo
burpees - fitfam - eatingclean - cleaneating - fitmom - melissabender - burpeechallenge - fitspo - cardio - killerworkout - getlean - 21dayfix - eatsmart - ukfitfam - fitlife - legday - eatclean - getfit - femalefitspo -
youlivelifewell : ✨
daannielism : bet i could do better ;) just kidding
getfitwithpb : @daannielism haha Im novice level so I think I did decent haha
daviniavandevelde - notetoiris - mrmannerss - ponytailsanddumbbells -
instagram
cainsquest_
March madness workout #heartracing #bloodpumping #newlife #startedfromthebottom #cleaneating #natuaralweightloss #noteasy #loveyourself #workhardplayhard #beyou #workouttherapy #BBN #benderfitness #fitnessjourney #melissabender #youalreadyknow
fitnessjourney - loveyourself - beyou - cleaneating - startedfromthebottom - melissabender - heartracing - bloodpumping - workouttherapy - youalreadyknow - bbn - newlife - workhardplayhard - benderfitness - noteasy - natuaralweightloss -
fitasfun : Awesome post
lukebenson_91 - leethal_aesthetix - kdizzzzllleee -
instagram
odore_di_gelsomino
‼️ FINALMENTE UN FAKETIRAMISÙ FATTO PER BENE ‼️ quello di ieri mi aveva lasciato la bocca amara quindi oggi ho dovuto rifarlo 😁 Non c'è niente da fare! Con i #pavesini al cacao è il toppppπŸ˜‹ ci ho messo #yogurt al #caffè della #vipiteno @instavipiteno BUONISSIMO😻 uno spicchio di #mela🍏 e una #noce🌰 tutto accompagnato da #caffellatte con #lattedicocco #kiwiπŸ’© e #thènero . Una #super #colazione per caricarmi di #energie ❌ Stamani allenamento con 30 minuti di #corsa + 16 minuti di #bodysculptchallange Day2 by #melissabender (mi ha uccisa dentro propio hahah) ❌ SI PARTE ALLA GRANDE πŸ’ͺπŸΌπŸ‘ŠπŸ’•
energie - vipiteno - pavesini - bodysculptchallange - caffellatte - melissabender - super - corsa - kiwiπŸ’© - thΓ¨nero - colazione - lattedicocco - noce🌰 - mela🍏 - yogurt - caffΓ¨ -
myway_healthylife : BuonoooooπŸ˜‹ poi lo proverò anche io!!
odore_di_gelsomino : Stra consigliato! LO AMO 😍 @mypersonaldiaryanto @myway_healthylife
_readytochange : Sembra troppo buono 😍😍
odore_di_gelsomino : Era qualcosa di buonissimo! Perché c'era la morbidezza dei pavesini (li avevo bagnati con il caffè) e dello yogurt e la croccantezza della mela e delle noci! 😍 @_readytochange
vasco.gina - _italian_food_ - seiquellochemangi -
instagram
odore_di_gelsomino
Ueeeeee😜 ‼️ Torno a casa dall'Uni alle 19:15▢️ Alle 19:30 allenamento stravolta ma determinata ⚑️28 minuti di #corsa + 20 minuti di #30daybodysculpt challenge Day 1 di #melissabender βš‘οΈβ–ΆοΈ Cena con #mozzarella πŸ„ #pomodoriπŸ… #fesaditacchino ▢️ Ora #RELAXTIME meritatissimo con una bella #tisana alla #malva 🌷 ⏺ Sono veramente fiera di me, sono riuscita a fare tutto quello che mi ero posta di fare oggi, piccole soddisfazioni ✨ PS: è possibile bruciare 600 kcal in 50 minuti di allenamento? (A me sembrano tantiniπŸ˜… ma l'orologio mi segnava così πŸ™„)
malva - tisana - 30daybodysculpt - corsa - melissabender - pomodoriπŸ… - relaxtime - mozzarella - fesaditacchino -
healthyandstrong_ : Questo piatto è la fine del mondo ! 😍 non ti so dire perché le kcal ma so che sei stata bravissima ! Arrivare a fine giornata e sentirsi fiere di se stesse, è questa la gioia più grande ! Buonanotte tesoro ❀
odore_di_gelsomino : ❀️❀️❀️❀️ @healthyandstrong_
vivi_felice_1998 : Ma che meravigliosa cenaaa! E poi sei stata bravissima 😍 davvero non so come hai fatto ad allenarti così dopo aver fatto tutte quelle ore di lezione 😱😱 complimenti! Comunque può essere che tu abbia bruciato così tanto! Correre fa bruciare un sacco πŸŽ‰
unarennapercena - alediarylife - a_qualcuno_piace_light - rita_spartani_91 -
instagram
cainsquest_
#newlife #startedfromthebottom #cleaneating #natuaralweightloss #noteasy #loveyourself #workhardplayhard #beyou #workouttherapy #benderfitness #fitnessjourney #melissabender #youalreadyknow #3rounds #toughshit
youalreadyknow - 3rounds - workhardplayhard - fitnessjourney - loveyourself - beyou - cleaneating - benderfitness - startedfromthebottom - noteasy - melissabender - toughshit - newlife - workouttherapy - natuaralweightloss -
abarton_fit - lennerd812 - edjde - jumperthreads -
instagram
nikkay_gets_fit_
#tiucheckin : Well, guess I'll be down for a bit, I have pulled a peronial tendon in my foot. No running or anything that causes tension on my ankle.. Got through what could thought was today's #tiu workout but it was Thursdays. .. so did a #totalbodytoner with #melissabender that had me sweating!!!! Did #nataliejill 's #abcrusher and finished off with #busybabeabs ... time to recover... #tiuteam #tiucommunity #tiuchallenge #justdoit #abs #hiit #tiusistersinchrist @karenakatrina @toneitup
tiucheckin - tiucommunity - tiuchallenge - tiu - totalbodytoner - tiusistersinchrist - abs - nataliejill - melissabender - hiit - tiuteam - busybabeabs - abcrusher - justdoit -
fitnessmamma78 : πŸ’•
tiugirlanna - thenkedmen - fitgirlsacademy - freedomwithderek -
instagram
asofialavrador
Finally back on track with Melissa as my saviour and killer once again! πŸ˜΅πŸ™‡ #workout #homeworkout #melissabender #benderfitness #imback #dead #buthappy #dietbetchallenge #day1 #health #healthyliving #healthylife #getfit #oneworkoutatatime #fitness #motivationneeded #projectsummer2016
projectsummer2016 - healthylife - homeworkout - workout - fitness - imback - dead - melissabender - buthappy - motivationneeded - oneworkoutatatime - dietbetchallenge - benderfitness - day1 - health - getfit - healthyliving -
nidiasampaio - matthewspavenfitness - tiffinylyn - mattbreard -
instagram
odore_di_gelsomino
🌢🌟Pranzetto arrangiato ma squisito 🌟 🌢Appena uscita fuori per andare a correre ha iniziato a piovere ☹️ quindi allenamento in casa di 45 minuti guardando i video su #youtube di #melissabender πŸ‘Š anche se la mia voglia era pari a 0 ma ho comunque portato a termine il mio allenamento 😁 Ora mi gusto la mia #piadina (non tutta,ne ho presa 2/3 circa, mi sono un po' pentita di averla comprata, potevo benissimo farla in casaπŸ™„) con #salmone 🐟 , #cavolfiore , #formaggiospalmabile #light e una spolveratina di #pepenero. Vi auguro una buona giornata, e ringrazio tutte coloro che hanno apprezzato i miei muffin πŸ’•πŸŒΊ
formaggiospalmabile - healthyfood - motivation - love - healthylife - foodblogger - sweet - viveremeglio - kayla - bestrong - melissabender - piadina - mangiaresano - food_of_italy - cavolfiore - foodorgasm - nevergiveup - sunnyday - fit - healthy - light - youtube - bbg - pepenero - fitness - smile - salmone -
odore_di_gelsomino : #light #healthy #healthyfood #healthylife #sweet #love #fitness #fit #motivation #smile #bbg #kayla #mangiaresano #viveremeglio #bestrong #nevergiveup #foodblogger #foodorgasm #food_of_italy #sunnyday
kim_golladay : Thanks for sharing!! :)
white_and_blackrainbow - coragmcorey - vike_bee - _moka_and_good_food_ -
instagram
Iconosquare feedback