blownawayfitness
Part of my workout this AM! Thanks #melissabender! My top three exercises: jump roping, planks and push ups! #exercise #workout #jump #rope #plank #pushup
jump - rope - melissabender - pushup - workout - plank - exercise -
pickupnutrition -
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bendercrosby1
Benderfitness.com Sneak Peek: Toe-Touch Push-Up !! #backwork #buns #armwork #core #benderfitness #BeautifulWife #guns #downdog #melissabender #growl
core - growl - beautifulwife - benderfitness - buns - armwork - melissabender - downdog - backwork - guns -
klausosbourne - shawjeri - barberea - healthy_amb -
instagram
bendercrosby1
BenderFitness.com Sneak Peek: Forearm Plank to Downdog. #benderfitness #yoga #core #backwork #shoulders #melissabender
core - shoulders - melissabender - yoga - backwork - benderfitness -
gilbertvelazquez78 : Oh wow
alivelli - moses_for_ever - yogachocolatelove - deenamarie819 -
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lenicka_m
#lunch #brusselsprouts #sweetpotato #carrots #iceberg #lettuce #noriflakes #pinksalt #sheepcheese #brynza #postworkout #millionairehoy #weightlifting #melissabender #fatburningworkout #zuzkalight #zgym #cash4
cash4 - carrots - zgym - postworkout - lunch - melissabender - weightlifting - sweetpotato - millionairehoy - fatburningworkout - iceberg - noriflakes - lettuce - zuzkalight - brynza - sheepcheese - brusselsprouts - pinksalt -
yaboymillhoy : Looks yummy @lenicka_m
lenicka_m : Wow, thank you, my youtube fitness hero :) @yaboymillhoy
spraguetheobald - scubayogi - battlewods - eatbig2getbig -
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lenicka_m
#postworkout #dinnerprep #baked #eggplant #carrots #sweetpotato #hiit #zuzkalight #zgym #tabata1 #bodycrush2 #bodyrock #hiitmax2 day34 #30dayrealtimechallenge day4 #melissabender
dinnerprep - bodycrush2 - eggplant - zuzkalight - carrots - 30dayrealtimechallenge - postworkout - melissabender - sweetpotato - bodyrock - tabata1 - hiitmax2 - zgym - baked - hiit -
vishencka - sjuzan - eatingwithelisa - liveeatfeelbetter -
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lenicka_m
#lettuce #cucumber #beefburger #organicbeef #postworkout #dinner #bodyrock #hiitmax2 day 32 #melissabender #tightercore #zuzkalight #zgym #cash1 #bodycrush5
bodycrush5 - zuzkalight - cash1 - tightercore - zgym - postworkout - lettuce - dinner - melissabender - cucumber - organicbeef - bodyrock - hiitmax2 - beefburger -
_tee.jay_ - scubayogi - rawspiceuk - eatbig2getbig -
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lenicka_m
#pudding #avocado #banana #rawcocoa #cinnamon #poppyseeds #hempseeds #breakfast #postworkout #hiit #zuzkalight #newzgym #jumprope #bodyweight #melissabender #30daylowerbody
poppyseeds - postworkout - newzgym - melissabender - breakfast - bodyweight - jumprope - zuzkalight - rawcocoa - avocado - hempseeds - pudding - cinnamon - 30daylowerbody - banana - hiit -
conway.lucy - justanotherhighcarbvegan - hempandhoneyplus - bismarcke -
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lenicka_m
#postworkout #dinner #baked #sweetpotato #bataty #carrots #greenpepper #fennelseeds #himalayansalt #hiit #millionairehoy #maxtabata #abs #melissabender #fullbodysculpt
melissabender - fennelseeds - maxtabata - bataty - carrots - postworkout - dinner - abs - fullbodysculpt - sweetpotato - millionairehoy - greenpepper - baked - hiit - himalayansalt -
fitnesshealthaddict3254 - eatbig2getbig - _tee.jay_ - h_i_i_t -
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lenicka_m
#postworkout #breakfast #lategram #fullfatyogurt #pear #kaki #persimon #greengrapes #rawcocoa #poppyseeds #hempseeds #sunflowerseeds #cinnamon #nutbutter #hiit #bodyrock #hiitmax2 day 30 #realtimechallenge day 22 #melissabender #thighsandbuttsculpting
poppyseeds - pear - kaki - persimon - postworkout - melissabender - sunflowerseeds - breakfast - lategram - realtimechallenge - thighsandbuttsculpting - nutbutter - fullfatyogurt - greengrapes - rawcocoa - hempseeds - cinnamon - bodyrock - hiitmax2 - hiit -
ciclismohiit : yeah
kissofswiss - gaapiress - eatbig2getbig -
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lenicka_m
#dinner #grilled #salmon #hokkaido #kabocha #squash #hummus with #corriander #lime and #noriflakes #postworkout #hiit #millionairehoy #cardio #melissabender #legsandbutt #bodyrock #hiitmax2 day 29
kabocha - salmon - squash - postworkout - melissabender - millionairehoy - cardio - hokkaido - legsandbutt - lime - noriflakes - corriander - hummus - dinner - bodyrock - grilled - hiitmax2 - hiit -
shedpoundsfast.3 : Love this. Take a quick peek at my lG if you want to see some really crazy resuIts I got in 3~ weeks!
renner.wendy2015 - veronika.p - elevated_nutrition - h_i_i_t -
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lenicka_m
#postworkout #lunch #baked #hokkaido #pumpkin #squash and #brusselsprouts with #fennel and #thyme #iamturningintopumpkin #hiit #bodyrock #30dayrealtimechallenge day 11 #hiitmax2 day 28 #melissabender #intervaltraining
squash - 30dayrealtimechallenge - postworkout - lunch - fennel - melissabender - intervaltraining - hokkaido - thyme - iamturningintopumpkin - brusselsprouts - bodyrock - hiitmax2 - baked - hiit - pumpkin -
fanta_fusion_ - scubayogi - homo_sapiens_vegetus - madetomotivate -
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lenicka_m
#postworkout #breakfast #kaki #persimon #banana #pear #apple #tangerine #cinnamon #greentea #hiit #bodyrock #30dayrealtimechallenge #millionairehoy #totalbodyworkout #melissabender #fullbodyhiit
apple - pear - kaki - persimon - 30dayrealtimechallenge - postworkout - fullbodyhiit - melissabender - totalbodyworkout - greentea - breakfast - millionairehoy - cinnamon - bodyrock - tangerine - banana - hiit -
theorangemoon - scubayogi - vitakata - ns_gym -
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lenicka_m
#postworkout #breakfast in bed cause it´s so freakin cold here #banana #apple #kaki #persimon #tangerine #greengrapes #cinnamon #hiit #melissabender #bootcamp #millionairehoy #30daychallenge #zuzkalight #shouldersandback
shouldersandback - apple - kaki - tangerine - persimon - bootcamp - postworkout - melissabender - millionairehoy - greengrapes - breakfast - zuzkalight - cinnamon - 30daychallenge - banana - hiit -
nutritionbymia - bettsup - scubayogi - fanta_fusion_ -
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lenicka_m
#postworkout #dinner #grilled #hokkaido #pumpkin #apples #grapes #cinnamon #cheese #hiit #melissabender #millionairehoy #bodyrock #realtime30daychallenge
cheese - apples - postworkout - dinner - melissabender - cinnamon - grapes - bodyrock - grilled - millionairehoy - realtime30daychallenge - hokkaido - hiit - pumpkin -
pinky80211 - ashjmcdowell - mfitnessw - h_i_i_t -
instagram
bendercrosby1
BenderFitness.com Sneak-Peak: accordion-ball crunch!!! #abs #benderfitness #melissabender #core #ripup #burnsSOgood
burnssogood - core - ripup - abs - melissabender - benderfitness -
azusisy : I love her videos.. I follow your wife in fb... She's awesome.. 💪💪
alivelli - etavmomma - kseniatyr - juliamdixon77 -
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lenicka_m
#postworkout #dinner #brusselsprouts #broccoli #carrots #parsley #avocado #onions #hiit #bodyrock #hiitmax day 21 #melissabender #30daychallenge #latenightwithbook
postworkout - hiitmax - carrots - avocado - parsley - latenightwithbook - dinner - melissabender - 30daychallenge - bodyrock - onions - broccoli - hiit - brusselsprouts -
majselaa - dailyworkouttv - vitakata - maximaalminderen -
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lenicka_m
#lunch after #workout and #shopping #iceberglettuce #cucumber #tomato #carrots #baked #salmon #lovesalmon #hiit #melissabender #bodyrock #hiitmax full week 4
tomato - lovesalmon - shopping - hiitmax - workout - carrots - salmon - iceberglettuce - lunch - melissabender - cucumber - bodyrock - baked - hiit -
zuzslaba : @terrush hodne receptu cerpam prave z vsemoznych insta profilu! :)
fanta_fusion_ - paulinahealthystyle - vitakata - maximaalminderen -
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lenicka_m
#baked #hokkaido #squash #onions #carrots and #iceberg #lettuce with #smoked #mackrel #postworkout #dinner #hiit #bodyrock #hiitmax day 19 and 20 #melissabender #fullbody #fitnessblender #jumprope
fitnessblender - hiitmax - mackrel - carrots - squash - postworkout - lettuce - melissabender - hokkaido - fullbody - jumprope - iceberg - onions - dinner - bodyrock - smoked - baked - hiit -
nutritionbymia - bismarcke - renewmom - mysliceofsunday -
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lenicka_m
#postworkout #dinner #roasted #cauliflower #hokkaido #squash #bryndza #sheepcheese #groundbeef #meatballs #hiit #bodyrock #hiitmax day 16 #melissabender #lowerbodyworkout #christinesalus #silenthiit3
silenthiit3 - cauliflower - hiitmax - lowerbodyworkout - squash - postworkout - groundbeef - melissabender - roasted - hokkaido - bryndza - meatballs - sheepcheese - dinner - bodyrock - christinesalus - hiit -
nutritionbymia - scubayogi - thanasis_pg - fables22 -
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bendercrosby1
Benderfitness.com Sneak-peak: Wall Sit-Abs. #benderfitness #melissabender #harderthanitlooks #Gr8forLowAbs #abwork
harderthanitlooks - melissabender - gr8forlowabs - benderfitness - abwork -
megjadenjude : Can't wait to try this
christydvs12 - benderfitness - madetomotivate - erin.anne.reyes -
instagram
bendercrosby1
Benderfitness.com Sneak-Peak: Warrior III Fold with Lift #benderfitness #melissabender #buttworkout #calfexercises #DemCalves #boundthroughtheroof
calfexercises - melissabender - boundthroughtheroof - buttworkout - benderfitness - demcalves -
erin.anne.reyes : This looks super fun and challenging!
fitness_depot : Wow!
butt_workouts_for_women : Cool!
brahim.elamri.167 - freeasbyrd87 - cuddlebug1126 - asbridgeskylar -
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sammyisonfire
So proud that I've been doing these consistently... I can definitely see changes; and people have been saying this too! Just need to work on sticking to a healthy diet. 😊👊#melissabender #benderfitness #gettingfit #idontlookbadthough #justwanttogetfitokay #abswouldbenice @benderfitness
abswouldbenice - melissabender - idontlookbadthough - benderfitness - justwanttogetfitokay - gettingfit -
espressonist - lisbeth_kragh - benderfitness - jme_morin -
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lenicka_m
#postworkout #lunch #grilled #veggies #chicory #tomato #carrots #apple #beefburger #melissabender #christinesalus #fitnessblender #hiit #legsandbutt
tomato - chicory - christinesalus - apple - fitnessblender - carrots - postworkout - lunch - melissabender - veggies - grilled - legsandbutt - beefburger - hiit -
makecoconutnotfat : Wow!
pf2thewall - dina_ibraheem_ - erickmatosfitness - forrealthistime -
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lenicka_m
First part of lunch, omelette is in the process of frying #iceberg #lettuce #redpepper #greengrapes #postworkout #hiit #bodyrock #christinesalus #legsandback #melissabender #dietbet
dietbet - redpepper - postworkout - lettuce - melissabender - legsandback - bodyrock - iceberg - greengrapes - christinesalus - hiit -
_lustforlife_ - spraguetheobald - juggernautespy - meryminami -
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lenicka_m
#hokkaido #squash strikes back again! with #carrots and #organic #groundbeef #cucumber and #tomatoes #salad #postowkout #diner #fitnessblender #bodyrock #melissabender #hiit #dietbet #hiitmax
dietbet - fitnessblender - hiitmax - carrots - squash - groundbeef - melissabender - cucumber - postowkout - hokkaido - organic - diner - salad - hiit - bodyrock - tomatoes -
monicka_d : Ta zapecena Hokkaido je proste veeelika mnamka 👌🙏😍✌️ @lenicka_m 👍
lenicka_m : @monicka_d Přesně, já bych ji jedla pořád...což vlastně poslední dva týdny dělám :) Vždycky chci zkusit nějaký nový recept a pak se na to vykašlu a zas jedu klasiku :)
mrsmellowmuffin - umamikitchen - h_i_i_trainer -
instagram
lenicka_m
Wanted just something quick and light #watermelon #greekcheese #feta #blackolives #freshandtasty #postworkout #melissabender #bodyrock #hiitmax #dietbet #hiit #armsandback
dietbet - feta - armsandback - hiitmax - postworkout - melissabender - watermelon - blackolives - bodyrock - greekcheese - hiit - freshandtasty -
theunimpossibles : Love it!
dina_ibraheem_ - scubayogi - incucinaconamore - millebaarsgaard -
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fededegg
Hard work pays off! Let's do this! #workout #fit #fitness #lifestyle #healthy #sport #palestra #homefitness #t25 #jillianmichaels #melissabender #21dayfix #shaunt
lifestyle - fit - shaunt - healthy - workout - homefitness - 21dayfix - melissabender - fitness - jillianmichaels - sport - t25 - palestra -
kylechasse : Wow, cool :)
angelina_gets_fit - cindilasiter - melxgetsxfit - kstinagetsfit -
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lenicka_m
#postworkout #dinner #hiit #melissabender #dietbet #armsandback #vivacefitness 101&102 #baked #hokkaido #pumpkin #tomato #carrots #celerystalks #redppper #sardines #poppyseeds
dietbet - armsandback - poppyseeds - carrots - celerystalks - postworkout - redppper - melissabender - sardines - hokkaido - tomato - vivacefitness - dinner - baked - hiit - pumpkin -
paulinahealthystyle : @lenicka_m Opět úžasná kombinace! Super ;)
lenicka_m : @paulinahealthystyle Díky :) Já dřív sardinky moc nemusela a teď bych je jedla furt, asi výsledek jedné návštěvy Portugalska :)
paulinahealthystyle : @lenicka_m Já to mám stejně, taky jsem dřív nesnášela sardinky a teď mi moc chutnají. :)
_lustforlife_ - amy_boy - scubayogi - pumpkinmeetsworld -
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lenicka_m
#roasted #hokkaido #squash #carrots #champignons #pepper with #hardboiled #egg #olives #popyseeds #postworkout #dinner #hiit #vivacefitness 2&94 #melissabender #dietbet day 11
dietbet - pepper - carrots - squash - postworkout - melissabender - roasted - hokkaido - olives - vivacefitness - egg - popyseeds - dinner - champignons - hardboiled - hiit -
madetomotivate - eatsleepsquat - kisskissbird - academic_leo -
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mobeenangel
Practicing yoga #iloveyoga #yogapose #benderfitness #melissabender #jessebender #activedaily #myoutlet
iloveyoga - melissabender - myoutlet - yogapose - benderfitness - activedaily - jessebender -
mobeenangel - angischulze - nanny_sarah - gis12460 -
instagram
bendercrosby1
Benderfitness.com Sneak-Peak: Wall-Sit Leg Lift (1 - leg at a time) !!! #benderfitness #melissabender #bootyworkout #hipflexors #thighburn #EveryMeanCoachesMove #legendurance
melissabender - hipflexors - legendurance - thighburn - bootyworkout - benderfitness - everymeancoachesmove -
bendercrosby1 - mirandahayde - nannershelpinghand - josearenas583234 -
instagram
lenicka_m
Eating and reading after a great #workout #hiit #melissabender #dietbet day 6 #vivacefitness 17 & 91 #foodmagazine #tempeh #zucchini #greenbeans #spinach #poppyseeds
dietbet - vivacefitness - spinach - poppyseeds - workout - tempeh - greenbeans - melissabender - foodmagazine - hiit - zucchini -
houlahan_physique - fanta_fusion_ - 5for5training - oli_ves -
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lenicka_m
#postworkout #dinner #hiit #bodyrock #vivacefitness 67 & 68 #melissabender roasted #hokkaido #pumpkin #zucchini and #organic #beef #burger
organic - vivacefitness - beef - postworkout - burger - dinner - melissabender - bodyrock - zucchini - hokkaido - hiit - pumpkin -
majselaa - eatsleepsquat - paulinahealthystyle - smurray_32 -
instagram
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