sgreenbo
Carrying on my tradition of clashing 80s Lycra and @benderfitness putting me through my paces. X 2 rounds of #legs and #abs βœ…βœ…. #melissabender #benderfitness #workout #fitness #training #health
training - workout - benderfitness - melissabender - abs - health - fitness - legs -
axelsr73 - marcoschirmer - tjender13 - benderfitness -
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bendercrosby1
www.BenderFitness.com Sneak Peek: Reverse Plank Leg lifts!!! #melissabender #homeworkouts #HIIT #gymworkouts #glutes #lowback #lowsbs #hipflexors #triceps #shoulders #buttlift #hamstrings #buns #KillFlabbyArms #bendercrosby1
shoulders - lowsbs - lowback - hamstrings - buttlift - buns - melissabender - triceps - glutes - homeworkouts - hipflexors - gymworkouts - bendercrosby1 - hiit - killflabbyarms -
so_far_away_6661 - iv4enceto_91 - smartforlifediet - wailabdel -
instagram
bommaritobeauty
Ready for the day! Melissa Bender Bodyrock Week 4 πŸ’ͺπŸ’ͺπŸ’ͺ #beactive #workout #bodyrock #HIIT #melissabender #youtube #freebie #motivation #summerready
beactive - motivation - workout - summerready - youtube - melissabender - freebie - bodyrock - hiit -
spebuls : Love Melissa, she's awesome, I just did week 2 and 9 !!😊
mrnacho71 : πŸ‘πŸ‘πŸ‘πŸ‘
exwhyk - nakedeyewear - vallejosnicolevallejos - curvygirl_on_a_journey -
instagram
spebuls
HIIT Max workout done followed by a short leg burn out and upper body plank burnout, One leg downward dog hops and single leg lunge jump hops😊#hiit #burnout #fitfam #instafit #melissabender #legs #arms #planks #train #progress #form #healthylifestyle #workout #weights #fitness #fitnessaddict #fitmom #fitspo #bodybuilding #gym #homegym #fitlife #fititalian #vaughan
fitfam - form - gym - fititalian - fitmom - homegym - melissabender - bodybuilding - fitspo - vaughan - healthylifestyle - burnout - arms - fitnessaddict - planks - fitlife - train - weights - hiit - fitness - progress - legs - workout - instafit -
_kimbery_jo_ : Good shot!
spebuls : @_kimbery_jo_ thanks Kimbery 😊
declaringdisplayedx - bluejays1978 - bodyby_hi - the_fit_dude -
instagram
bendercrosby1
Www.BenderFitness.com Sneak Peek: Kick Back!! #benderfitness #HIIT #backdimples #buns #thighs #glutes #stretch #lovehandles #buttlift #lowback #lowerbodyworkout #melissabender #bendercrosby1
backdimples - stretch - lowback - lovehandles - lowerbodyworkout - benderfitness - buttlift - buns - melissabender - thighs - glutes - bendercrosby1 - hiit -
mirandahayde - josearenas583234 - jenny.lewis13 - juliamdixon77 -
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sgreenbo
X 2 rounds of @benderfitness tough girl workout βœ…βœ…. I apparently enjoy sweating buckets in some serious 80s neon! #melissabender #benderfitness #weights #workout #training #fitness #HIIT #health #chickswholift
training - workout - chickswholift - benderfitness - melissabender - weights - fitness - health - hiit -
benderfitness : Nice pants!
sgreenbo : @benderfitness thanks Melissa!
exercise_your_life : Love it!
easysocialgrow : Delightful
caseylovefitness - fitwifehealthylife531 - iamtronfitness - amicafox -
instagram
lkintraining
trying out my new fitness equipment.πŸ˜₯😜πŸ’ͺ#workout#training#transform#borntotransform#fit#fitness#wellness#healthy#diet#muscles#body#outfit#casall#nike#weightloss#bikinicompetitionprep#melissabender#beach2015#instagood#picfortoday#lkintraining
body - muscles - workout - picfortoday - diet - outfit - melissabender - casall - instagood - bikinicompetitionprep - training - fit - nike - healthy - wellness - transform - weightloss - lkintraining - fitness - borntotransform - beach2015 -
tina_loses_100 : Amazing! ☺☺☺☺☺
lkintraining : πŸ‘πŸ’ͺπŸ˜†@tina_loses_100
jessme99 - leoniahsdau - shanellesteel - _thedailyfitness -
instagram
bommaritobeauty
πŸ˜‚πŸ˜‚πŸ˜‚ Week 3 with Melissa Bender Bodyrock HIIT - & it is NO JOKE! My arms feel like spaghetti now 🍝🍝🍝 Time to refuel with my ProFit Protein! #HIIT #week3 #melissabender #bodyrock #nojoke #soretoday #strongtomorrow #refuel #spaghettiarms
spaghettiarms - nojoke - strongtomorrow - soretoday - melissabender - bodyrock - week3 - refuel - hiit -
aleishakaye1 : Word!!!
midnight_fighters : Hahahaha so true πŸ˜‚πŸ˜‚
exwhyk - someoneischanging - vallejosnicolevallejos - curvygirl_on_a_journey -
instagram
fityella
Reporting for #Duty #letsworkout #hesmykeeper @bmm067 #SlimThick #fit #Fitness #melissabender #bodyrocktv #benderfitness #bodyrock#challengeyourself#portioncontrol 🍳🍎🍞#h20πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦#somethingsbetterthannothing #your #betterthanyesterday πŸ‘ˆπŸ’ͺπŸ‘‰βœŒ
duty - betterthanyesterday - slimthick - melissabender - h20πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦ - letsworkout - your - portioncontrol - bodyrock - fit - bodyrocktv - challengeyourself - hesmykeeper - benderfitness - somethingsbetterthannothing - fitness -
devinness8 : @gaofiore also likes fitness
miss__athena : Fit πŸ‘ŒπŸ™
hcpn_zacc60 - petapuhlik - buffbunnie - fityella -
instagram
sgreenbo
X 2 rounds of @benderfitness sculpt and sweat and I'm still here on my mat posting this πŸ˜†πŸ˜Š plank walks might be the best #abs exercise I have ever tried. Thank you as always Melissa for keeping me motivated and inspired! #melissabender #benderfitness #fitness #healthy #HIIT #training #workout
training - abs - healthy - workout - benderfitness - melissabender - fitness - hiit -
benderfitness : I'm glad you liked it!!!
emma_bikes : I need to find some of that motivation...it's left me completely at the mo πŸ˜’
sgreenbo : @emma_bikes it comes and goes for me all the time!
liftstrong_tm - khfitness - stretchyourlife - david_tomic -
instagram
bendercrosby1
Www.benderfitness.com Sneak Peek: Heel Press with stability ball!!!! #homeworkouts #benderfitness #melissabender #lowback #lowerbodyworkout #core #stretch #stabilityball #yoga #glutes #gymworkouts #thighs #buns #backdimples #HIIT
core - yoga - backdimples - stabilityball - stretch - lowback - lowerbodyworkout - benderfitness - buns - melissabender - thighs - gymworkouts - glutes - homeworkouts - hiit -
beckysburford : You guys are awesome! Such inspiration to people wanting to workout from home! #PowerCouple
fitmom.kiran : Lovely!
breathezenyoga - darrington45 - smk101177 - noexcusesgal -
instagram
bendercrosby1
www.BenderFitness.com Sneak Peek: Hopping Lunges! #benderfitness #melissabender #glutes #thighs #homeworkouts #gymworkouts #bendercrosby1 #HIIT #CALVES #lowerbodyworkout #lowback #burns
calves - lowerbodyworkout - lowback - benderfitness - gymworkouts - melissabender - thighs - glutes - homeworkouts - bendercrosby1 - burns - hiit -
akdminha : 😊 πŸ˜„ ✌
froyofit - healthhappinesshippiness - eyecare25 - karenpadilla123 -
instagram
bayshea87
This morning's workout... At 5AM. Week 8 of Melissa Bender's Bootcamp and Day 10 of the Catching Fire Challenge with @ritacatolino 😍 Needed to fit my workout in before work because I saw Once the musical after work! Just as great as the film! Had a magnificent night!! #bodyrockers #catchingfirechallenge #melissabender #oncethemusical #fithappens #maketime
maketime - melissabender - oncethemusical - fithappens - bodyrockers - catchingfirechallenge -
diondy : I need your motivation right now!
iwhiteoleander - kapture520 - ashtonftaylor - nayrshane -
instagram
leonamei
2015/5/13 ζˆ‘θ¦ΊεΎ—εšη‘ͺθŽ‰θŽŽδΉŸζ˜―εΎˆη™‚η™’ζ¬Έ ε“ˆε“ˆε“ˆε“ˆε“ˆε“ˆε“ˆε“ˆε“ˆε“ˆε“ˆε“ˆε“ˆε“ˆ θ·Ÿε€šθ‚‰ζœ‰η›ΈεŒηš„ζ•ˆζžœι€™ζ¨£πŸ˜œπŸ˜†πŸ˜ ηˆ†ζ±—ζ•ˆζžœε―δ»₯ε»ΆηΊŒεˆ°εΎŒι’ε†cardioζ¬Έ love u❀️❀️❀️ #melissabender #coreworkout #sweat #hiit #fighting
coreworkout - melissabender - sweat - hiit - fighting -
akdminha : 😊 πŸ‘ πŸ˜‰ ✌
et6728 - michielbaby - eason7885 - thefitlifewithlauren -
instagram
bayshea87
Today's Workout Smashed Out! Did Week 2 and Week 7 of Melissa Bender's Bootcamp and Day 8 from the Catching Fire Challenge with @melissaioja πŸ˜πŸ˜… My legs were still sore from Sunday's workout, so walking tomorrow might be fun 🐧 #bodyrockers #fithappens #melissabender #penguinwalk
penguinwalk - melissabender - fithappens - bodyrockers -
kapture520 - johnnymics - jtvrdik - ndbene -
instagram
misscourtney24
Did day 5 of Melissa Bender 30 day fitness challenge, i know its only been 5 days but im starting to feel great and im actually motivated to go to the gym because of her detailed workouts, cant wait to see the difference in 25 more days!! #melissabender #30daychallenge #feelinggreat #tryingtostaynotivated #miamimiamimiami 😍😊πŸ’ͺ
miamimiamimiami - melissabender - tryingtostaynotivated - 30daychallenge - feelinggreat -
g_9510 : You are so fine babe. Looking forward to when we can go to the gym together #fitcouple #summerbod
kdm1964 - jkgalyon1 - sjbissell - g_9510 -
instagram
whoevermayknow
My transformation so far...right pics( sry for the lighting) before, left ones right now... I know not the most flattering pics, but my diet is just all fucked up right now...😑 And i'm now in the fith week of the BodyRock Bootcamp btw #BodyRock#BodyRockBootcamp#MelissaBender#shed#that#fat#transformation#sofar#slenderblend#slendersunday#myprotein#body
slendersunday - body - shed - that - myprotein - fat - sofar - slenderblend - melissabender - bodyrockbootcamp - bodyrock - slendersundays - transformation -
whoevermayknow : #SlenderSundays
little_rock_87 : Keep going!!! πŸ˜†
whoevermayknow : @little_rock_87 I will!πŸ˜ƒ
alexanderpauwels : πŸ’ͺ πŸ‘Š πŸ˜‰
iamjustinskinner - geniarjcarid - lilize.s29 - onefitathlete -
instagram
bayshea87
Haven't been posting my workouts as regularly as I did a year ago... I figured people were sick of seeing them. And then I was reminded, "why does that bother me?" Switching the mindset to being utterly grateful for being able to do the things I can do everyday (or rather 6 days a week πŸ˜‰) Today's workout was 2 rounds of Melissa Bender's week 7 and an awesome throwback to the #catchingfirechallenge Day 7 with Rita Catolino both from @bodyrockofficial #bodyrockers #melissabender #ritacatolino #gratitudeismyattitude
gratitudeismyattitude - ritacatolino - melissabender - bodyrockers - catchingfirechallenge -
realstaceymtravis : Sweet!!!!
dlubbers - kapture520 - hilwills - blairewithane -
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bendercrosby1
Www.benderfitness.com sneak peek: Prone heel taps!!! #booty #benderfitness #melissabender #glutes #BFworkouts #HIIT #hips #homeworkouts #gymworkouts #fullbody #lowimpact #lowback #lovehandles #thighs #core #buttlift #bendercrosby1
core - booty - lovehandles - buttlift - melissabender - glutes - bendercrosby1 - bfworkouts - fullbody - lowimpact - lowback - benderfitness - gymworkouts - hips - homeworkouts - hiit - thighs -
greekgoddessfitness : great post!
fitmccormymom : @nguerriere
lisbeth_kragh : The best workout partner ever πŸ‘ŠπŸ’“πŸ‘Š
greekgoddessfitness - liftstrong_tm - ghafari_maryam1 - eneiascs -
instagram
bendercrosby1
Benderfitness.com sneak peek: Elevated Glute Bridge !! #booty #buttlift #hamstrings #HIIT #homeworkouts #gymworkouts #thighs #burns #melissabender #bendercrosby1 #benderfitness
booty - benderfitness - buttlift - hamstrings - gymworkouts - melissabender - thighs - homeworkouts - bendercrosby1 - burns - hiit -
benderfitness : Outfit from www.affitnity.com 15% off total purchase with the code BenderFitness at checkout! @affitnity
fit_fun_physicaltherapist : You have great pics!
nikirae10s - andreak3lly - dummyneverdies - brad_ls -
instagram
bendercrosby1
Benderfitness.com Sneak peek: Plank Walkouts!! Easy on impact, hard on fat!!! #bendercrosby1 #benderfitness #melissabender #homeworkouts #HIIT #back #buttlift #arms #ArmsAbsandButt #core #outdoorworkouts #WeLoveOurBFs
core - armsabsandbutt - back - benderfitness - buttlift - melissabender - arms - weloveourbfs - homeworkouts - bendercrosby1 - outdoorworkouts - hiit -
bendercrosby1 - fru.aho - josearenas583234 - fairyphantom -
instagram
bommaritobeauty
πŸ˜‚ one of the reasons I workout πŸ˜‚ Sundress season is upon us!!!! #weddingcrashers #meme #vincevaughn #owenwilson #melissabender #bodyrock # HIIT #sundressseason #sundressseasonisuponus #haha #funny #iworkout
meme - funny - iworkout - weddingcrashers - haha - owenwilson - sundressseason - melissabender - vincevaughn - bodyrock - sundressseasonisuponus -
bohemian_blu : Are you the one that sells the wraps for the arms? Can we talk?
bommaritobeauty : @bohemian_blu Yep! Feel free to text 314.210.9738 with any questions πŸ’š
arrrrraiii - erickbutar4 - x._tatii - deryanur95 -
instagram
whoevermayknow
So as some of you( those who read my blog, alright almost noone) might know I compete in the BodyRock 10week Bootcamp with Melissa Bender and I'm already in week 4 day 4....well today was just one of those days, I feel like I ruin everything...on those days I just binge-eat 'til I'm almost vomiting and afterwards feel so bad about my self and got no motivation...Idk what it is, but it is horrendous! It's not that wouldn't work hard enough....it's just after a few days I just can't resist anymore....yeah those are just my thoughts...forget about it! #body#workout#update#10week#Bootcamp#BodyRock#MelissaBender
body - melissabender - 10week - bodyrock - workout - update - bootcamp -
holy.basil : @whoevermayknow 😟 DM me-- I can help you - especially if you need motivation and POSITIVE support
whoevermayknow : @holy.basil thank you lots:))), but I think I can do it...I will and I want. Thank you lots for your support. I'm glad there are people like you:)))
7mario951 - fitchixsrule - alice_monew - holy.basil -
instagram
bommaritobeauty
Suns out, Guns out bwahahaha - or atleast Im working on it πŸ˜‚ HIIT βœ” and now to enjoy the sun and soak up some Vitamin D! Dont forget that you have untill 9pm tonight to earn points for a FREE wrap or facial! πŸ’₯book a FB party with 3 or more friends to olay games like we did last night. PLUS you earn FREE product! πŸ’₯text 314.210.9738 to buy a wrap or facial for $25 πŸ’₯go to bommaritobeauty to buy product at retail OR loyal customer price πŸ’₯Join me in the fun and start your own business! Have I mentioned thw $1,000 bonus yet?!?!
sunshine - vitamind - outside - melissabender - sunsout - lovethislife - bodyrock - gunsout - hiit -
bommaritobeauty : #HIIT #melissabender #bodyrock #outside #vitamind #sunsout #gunsout #sunshine #lovethislife
lyndsey_tiu4 : πŸ’ͺπŸ»πŸ’―
sbrezavi : 😍πŸ’ͺπŸ‘ŒπŸ’–
warriorpoet16 : Then I also highly recommend several books by James Clavell. Shogun. Tai Pan. Gai-Jin. Noble House. All are excellent. Shogun is actually one of the best books I have ever read
timcbbq : Nice!
louisianachive : Wow
maximazz__ : Hope you have a permit for those guns Ma'm
john_sangle : keep that smile on always 😊
meu__numero_do_wasp84163145 - jaguar302 - vallejosnicolevallejos - jhonyscar_veuculos -
instagram
bendercrosby1
Benderfitness.com Sneak Peek: Spider-Man plank-jacks !!! #benderfitness #melissabender #HIIT #homeworkouts #gymworkouts #marvel #spiderman #arms #ArmsAbsandButt #core #beautiful
beautiful - core - armsabsandbutt - spiderman - arms - benderfitness - gymworkouts - melissabender - homeworkouts - hiit - marvel -
aprildean : @tiffanyamberlee
shellyrn07 - mirandahayde - liftstrong_tm - maritzsgonzalez -
instagram
vita.revolution
Bender fitness bringing the goods πŸ’ͺ🏼 #benderfitness #melissabender #hiit #fitspo #sweatinglikeamofo #fitness
sweatinglikeamofo - melissabender - fitspo - fitness - benderfitness - hiit -
made.brand : Nice!
fitness.pros : awesome!!
ay_fitnesspage - fitfoods4all - tengufitness - made.brand -
instagram
ddiljaa
30day home workout challenge. #2adays #waisttrimmer #chucks #allwhite #melissabender #missingmytrouble @malinmbroberg
melissabender - 2adays - allwhite - missingmytrouble - waisttrimmer - chucks -
toolsz : Looking gd
malinmbroberg : That's my girl 😘😘😘
anas_k_ab : Pool parties 'n' Vegas coming up! Better be ready 😎
ddiljaa : @anas_k_ab born ready πŸ˜†
thelozatwinz : @ddiljaa same here. Keep it up
mhdarweesh : Pretty ;)
el_schwartzie - fitchixsrule - rafa.pereirans - ozzy_ko -
instagram
bommaritobeauty
And this is the exhausted face of a preggo who just got her butt kicked πŸ˜‚ LOVE the new trainer in this bodyrock challenge! Mixing it up and trying new moves πŸ’ͺ Thank goodness for Greens for the extra energy - Im going to need it for Romans 1st tball game ⚾ and the foam glow run tonight! πŸƒ
momlife - bootcamp - foamglowrun - melissabender - bodyrock - sobusy - prepping - tball -
bommaritobeauty : #bodyrock #bootcamp #melissabender #tball #foamglowrun #prepping #momlife #sobusy
spebuls : Yes me too!! Melissa Bender is so good ;)
ferat_dn - asome_kald - vallejosnicolevallejos - tayzoliveira -
instagram
bendercrosby1
BenderFitness.com Sneak Peek: Glute Bridge to calf raise!!!!! .....with cat-weight. #buttlift #benderfitness #back #calves #HIIT #homeworkouts #gymworkouts #GambittheCat #catlapped #plyo #melissabender #bendercrosby1 #fluffybutt
gambitthecat - calves - plyo - back - benderfitness - buttlift - gymworkouts - melissabender - homeworkouts - bendercrosby1 - fluffybutt - hiit - catlapped -
smk101177 : Loving the cat.
sgreenbo : I was waiting for Gambit to just sit down under that bridge!
mandytoofinep : @keishabjacobs watch the cat 😍
janjoonfit - mirandahayde - dconeyart - aa_chameleon -
instagram
rosjourneyfat2phat
Too tired to go to the gym. #MelissaBender it was. I'm reminded of all the reasons we have a love/hate relationship. #girlswholift #fitmoms #fitness #cardio #hiit #interval #burpees #lunges #upperbody
burpees - girlswholift - lunges - interval - upperbody - melissabender - fitmoms - fitness - cardio - hiit -
melissamade : This deserves more likes.
socialenvy : Add us on Snapchat for a feature! socialenvy
glp_girlswholift - fitchixsrule - socialenvy - american_trilogy -
instagram
bendercrosby1
BenderFitness.com Sneak Peak with @lennyboss !!!! #web designer #benderfitness #melissabender #fullbody #cardio #HIIT #ArmsAbsandButt @the_gentleman0626 @benderfitness #GambittheCat
web - gambitthecat - armsabsandbutt - benderfitness - melissabender - cardio - hiit - fullbody -
foxytrace47 : 😍
tristydawn : Wow Lenny is buff!
klausosbourne - ds_vivat - natalie4783 - nevergrowup96 -
instagram
becki.weeden
Dripping sweat onto my phone as I post this. Bomb workout today. Loved every single bit of it. Would have absolutely loved to go for a run today but I refuse to run with gloves and a hat in April and it's in the 30's so no run for me today. Maybe if it warms up later but I have a feeling my butt may be a little sore haha. πŸ‘ŒπŸΌ #beckiweedenyoga #yoga #yogafam #yogamom #yogaeverydamnday #namaste #noexcuses #noexcusemom #igfitmoms #iworkout #iloveyoga #fitfam #fitmom #fitspo #fitness #fightmasteryoga #alikamenova #bodyrocktv #melissabender
namaste - fightmasteryoga - fitfam - iworkout - alikamenova - noexcusemom - yogaeverydamnday - melissabender - igfitmoms - fitspo - beckiweedenyoga - iloveyoga - yoga - bodyrocktv - noexcuses - fitmom - yogamom - yogafam - fitness -
spinachsquatsandsoul : πŸ‘πŸ‘πŸ‘
squatschool - fitchixsrule - freeyounow - mens_yoga -
instagram
bendercrosby1
BenderFitness.com Sneak Peek: Windshield wiper reverse planks!!!! #benderfitness #melissabender #buttlift #hips #lovehandles #hamstrings #lowimpact #homeworkouts #gymworkouts #wcw #core #back #arms #shoulders #triceps @the_gentleman0626 @benderfitness
lowimpact - shoulders - wcw - core - hips - benderfitness - back - buttlift - hamstrings - melissabender - arms - triceps - homeworkouts - gymworkouts - lovehandles -
richardfreitas_ : Nice pic
getnfitwithmisty : Enjoy your life and enjoy the journey
axelsr73 - re_focused_ - richardfreitas_ - mission_lawler -
instagram
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