jennkriegertonesup
Got my #benderfitness #workout in this morning! #melissabender #bodyrock X2 I had to stop a couple times through the last round - my body was not taking it due to my hard workout yesterday. #redface! Plus, did X2 weighted walking lunges and push-ups. Still loving my #lemonwater during my morning workouts. Btw, I was able to put my leg higher up on my thigh and remain balanced! #wornout but #worthit #blogilates #tiu #TIUHouston #TIUTeam #popster #HIIT
wornout - popster - tiu - workout - benderfitness - worthit - melissabender - hiit - bodyrock - tiuteam - lemonwater - redface - tiuhouston - blogilates -
airabella_active - thehealthyveggie - tiu_mrsv - elizabethdtiu -
instagram
bendercrosby1
www.benderfitness.com Melissa spending time with her boyfriend before we work out πŸ˜‘πŸ˜‰#preworkout #fitness #FitnessEventually #itsraining #again #IWantToRUN #benderfitness #melissabender #booty #demthighs #beautiful
beautiful - again - preworkout - booty - fitnesseventually - benderfitness - demthighs - iwanttorun - melissabender - fitness - itsraining -
moses_for_ever : But those legs!
mirandahayde - paulla1805 - bendercrosby1 - mohammadtadayon -
instagram
bendercrosby1
www.benderfitness.com #BFchallenge Day 29 Modification: Quadruped Heel-Press!!! #benderfitness #melissabender #glutes #yoga #poweryoga #lowimpactworkouts #lowback #buns #shesquats #hamstrings #hamstringstretch #lowback #homeworkouts #arms #abs #areyouin
areyouin - arms - melissabender - glutes - yoga - poweryoga - hamstringstretch - lowback - benderfitness - shesquats - buns - bfchallenge - hamstrings - abs - homeworkouts - lowimpactworkouts -
dailyinspiredliving - zrubavela_ - karenpadilla123 -
instagram
bendercrosby1
www.benderfitness.com #BFchallenge move day 28 Modification: Leg lift and adduction!!! #thighs #core #abs #sidesbs #obliques #homeworkouts #HIIT #hipflexors #lowabs #lowback #lowimpactworkouts #melissabender #benderfitness #bendercrosby1
core - bfchallenge - sidesbs - lowback - benderfitness - melissabender - abs - lowabs - thighs - homeworkouts - hipflexors - bendercrosby1 - obliques - lowimpactworkouts - hiit -
jenniecouch - melodyofcooking - mirandahayde - vanessafbmira -
instagram
spebuls
Day #25 done, #RTC #fatburnchallenge (x2) #bodyrock #melissabender glute bender workout #sweat #beastettechallenge #bodyrocker #igfitfam #fitlifestyle #hiit #fitfam #fitspo #igfitcircle #fitmom #girlswholift #italianfitness #fitover40 #goals #progress #everyday #instafit #canadianfitness #train #homegym #nike #thursday #stretch #sobad 😊
sobad - fitfam - rtc - hiit - fatburnchallenge - fitmom - homegym - melissabender - goals - italianfitness - igfitcircle - girlswholift - everyday - fitlifestyle - fitspo - 25 - nike - stretch - igfitfam - thursday - bodyrocker - train - beastettechallenge - sweat - canadianfitness - bodyrock - progress - fitover40 - instafit -
busyfitmomof3 : Thx, I signed up for 2 and I will check YouTube from homeπŸ˜‰πŸ˜‰πŸ˜‰ @spebuls
spebuls : @busyfitmomof3 u will like it, let me know what u think 😘
rebeccasfitness_journey : Amazing! Have you ever thought about being a beachbody coach? Work from home. Inspire others to get fit and healthy! :)
spebuls : @rebeccasfitness_journey thank u so much! 😊I appreciate it. I've actually had so many many people on IG ask me to become a beachbody coach and I have to be honest I'm not interested at this time. I'm busy with my part time work and watching my 3 year old and it isn't something I really want to do. I noticed many online coaches and that's wonderful, because this community should support and encourage each other. You have lovely pics and keep going on your fitness journey as I think we are always on one for a lifetime πŸ™πŸ˜Š
busyfitmomof3 : I did some today and I was sweating like crazy, I usually don't ☺️☺️ very challenging😩😩 @spebuls thx for the info, definitely adding to my everyday workout. I'm also waiting for the 30 days to start😍πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½
alicecameronfitness : @spebuls you are right! You do get that a lot! πŸ˜‰ I am so ready to get back into my weight training! I guess I should be thankful I got to run 2x given I have shingles! Happy Friday! πŸ˜˜πŸ’•πŸ™πŸ»
spebuls : @alicecameronfitness u are doing so well with your workouts considering u have had shingles this week. Are u feeling any better? πŸ˜˜πŸ’—I'm not a runner but I know many people that are, and that's wonderful u have been getting outdoor, my knees aren't good for running. Ease into your weight training, u are strong and dedicated πŸ’–πŸ’–
mariichima : Wow :
infusedsphere - asapkiks - yogabled -
instagram
spebuls
Day 24 doneπŸ‘Š#RTC plus #fatburnchallenge, killer absπŸ‘plus #melissabender 15 min hiit and June challenge #bodyrock #day24 #beastettechallenge #sweat #legs #abs #sweat #done #fitfam #igfitfam #fitspo #igfitcircle #hiit #fitnessworld #fitmom #italianfitness #wednesday #goals #body #fit #toronto #nike
body - toronto - fitfam - rtc - day24 - fatburnchallenge - fitmom - melissabender - done - goals - italianfitness - igfitcircle - fitspo - fitnessworld - fit - nike - igfitfam - wednesday - abs - beastettechallenge - sweat - bodyrock - legs - hiit -
10fitnesslover10 : @spebuls bella foto bella pancia ... πŸ‘Œβ€
max.olthuis : Stunning body ;)
spebuls : @addingpins just like your my lovely πŸ˜˜πŸ’—
spebuls : @dwinston5589 I'm kind of lovely the yellow outfit too πŸ˜‰, sort of cute!πŸ’•
dwinston5589 : Your sexy@spebuls
spebuls : @max.olthuis thank uπŸ˜˜πŸ˜‰
spebuls : @dwinston5589 really? Thank u πŸ˜‰πŸ˜Š
dwinston5589 : For sure@spebuls
dogg_hogg - fitnfuncouple - popeyesailorfit - galenageorgieva -
instagram
bendercrosby1
www.benderfitness.com #BFchallenge day 23 Modification: Romanian Dead-Lift and Row with kick backs !!! #benderfitness #melissabender #arms #buttlift #buns #shesquats #glutes #shoulders #rows #homeworkouts #HIIT #lowimpactworkouts #lowback #GoodForm #hamstringstretch #areyouin
shoulders - areyouin - arms - buttlift - melissabender - goodform - glutes - rows - bfchallenge - lowback - benderfitness - shesquats - hamstringstretch - buns - homeworkouts - lowimpactworkouts - hiit -
mirandahayde - rgunter72 - bendercrosby1 - larderbakingco -
instagram
bendercrosby1
www.benderfitness.com #BFchallenge day 20 modification: Bird-Dog ( sounds like a Nickelodeon cartoon...) !!!! #benderfitness #melissabender #homeworkouts #core #lowback #lowabs #lowimpactworkouts #HIIT #yoga #BuffyTheCat #areyouin #arms #balanceexercises #cats
core - yoga - bfchallenge - areyouin - lowback - balanceexercises - benderfitness - melissabender - lowabs - arms - homeworkouts - cats - buffythecat - lowimpactworkouts - hiit -
neutral_yogi - annaqw_yoga - zrubavela_ - cavemumfit3 -
instagram
benderfitness
Sneak Peek move from today's workout! Ball Leg Lift: Keep the core tight & strong. Sit on a stability ball. Place your finger tips on the ground for balance. Point your toes and keep reaching through your legs. Bring them in as close to your chest as you are able and then stretch them toward the ground. Equipment free modification is up in Jesse's Instagram: @bendercrosby1 The full length workout will be up today: www.BenderFitness.com #BenderFitness #sneakpeek #core #stabilityball #NewWorkout #BFWorkouts #BFFs #melissabender
core - bffs - stabilityball - benderfitness - melissabender - sneakpeek - newworkout - bfworkouts -
its_aspirational : Amazing core strength. Can't wait to see if I have what it takes, and to work up to it if necessary.
fridasvensson84 : @elinen84
hummingbird_la : I tried this a the gym and fell off the ball. Yikes! Relooking at the video, her ball is really squishy and low to the ground. Beware this is not a beginner move.
ann.dguzman - mjn_tiu - denisewarren47 - martaohe -
instagram
bendercrosby1
www.benderfitness.com #BFchallenge Day 20 Modification: Seated (ball) Leg Lifts!!! #core #abs #lowabs #benderfitness #melissabender #bendercrosby1 #HIIT #homeworkouts #hipflexors #arms #triceps #areyouin #lowimpactworkouts
core - lowimpactworkouts - bfchallenge - areyouin - arms - benderfitness - melissabender - abs - lowabs - triceps - homeworkouts - hipflexors - bendercrosby1 - hiit -
smk101177 - dynamicgritfit - zrubavela_ - luzardiente -
instagram
spebuls
Day 20 complete of #fatburnchallenge with #bodyrockseanlight was no joke, slow and controlled movements are toughπŸ‘Š#melissabender June challenge move, also incorporated a total body hiit shred routine and lots of yoga pose stretches 😊#fatburnchallenge #bodyrock #hiit #train #circuits #goals #saturday #sweat #fitfam #fitspo #igfitcircle #igdaily #italianfitness #fitnessworld #fitnesslifestyle #arms #chest #back #triceps #killed #beastettechallenge #done #fitmom #dowhatulove 😊
fitfam - bodyrock - fatburnchallenge - back - fitmom - melissabender - done - goals - italianfitness - bodyrockseanlight - igfitcircle - saturday - fitspo - fitnessworld - circuits - arms - killed - fitnesslifestyle - chest - train - beastettechallenge - sweat - triceps - igdaily - hiit - dowhatulove -
10fitnesslover10 : πŸ‘Œ @spebuls
anthony_torongo : Wow!! And he even comes to ur house !!!'
spebuls : @anthony_torongo lol u know it's from my iPad !
anthony_torongo : No I don't!!! I thought he was in ur house... U know, private lessons sass
spebuls : @anthony_torongo no private workout lessons, simply off the internet !!
ohlund80 : πŸ˜πŸ˜πŸ˜‹
akarshi1 : U r gorgeous and your instagram page is super inspiring!
spebuls : @akarshi1 you are really sweet and kind. Thank u very much. I honestly just work hard living a healthy lifestyle, some days are easier than others but I try.πŸ˜‰
tonysantos1970 - yogafitz - taylorlesen - respectingmybody -
instagram
bendercrosby1
www.benderfitness.com #BFchallenge Day 19 Modification: Lunge-to-Squats !!!! #benderfitness #melissabender #bendercrosby1 #glutes #buttlift #thighs #lowback #homeworkouts #squats #shesquats #HIIT #lowimpactworkouts #areyouin
squats - bfchallenge - areyouin - lowback - benderfitness - shesquats - buttlift - melissabender - thighs - glutes - homeworkouts - bendercrosby1 - lowimpactworkouts - hiit -
happy.fit.mama : Awesome πŸ™Œ
simplified_fitness : Like it!
aprilnotcalquhoun : @jordynleighton get it
fitsassykristin : Amazing!
dailyinspiredliving - simplified_fitness - zrubavela_ - kdfitstagram -
instagram
spebuls
Day 19 DoneπŸ‘Š#fatburnchallenge and #RTC, did a 25 min Hiit in place of the 40 min RTC cardio scheduled, #fatburnchallenge x 2 and #melissabender June challenge. #bodyrock #hiit #day19 #beastettechallenge #beastmode #earlymorningworkouts #fit #fitfam #fitspo #fitmom #igfitfam #flexfriday #totalbody #igfitcircle #italianfitness #vaughan #igdaily #fitnesslifestyle #fitnessworld #italiangirl #toronto #vaughan #sweat #awesome πŸ˜‰
toronto - italianfitness - fitfam - rtc - awesome - fatburnchallenge - fitnesslifestyle - fitmom - melissabender - flexfriday - igfitcircle - italiangirl - vaughan - fitnessworld - beastmode - totalbody - fit - igfitfam - earlymorningworkouts - beastettechallenge - sweat - bodyrock - igdaily - day19 - hiit - fitspo -
batman_disciple : πŸ™ŒπŸΌ perfection 😍😳
spebuls : @batman_disciple thank u DavidπŸ˜‰that's nice of u to say, not perfect though, I'm still working hard 😘
10fitnesslover10 : Great body shape πŸ‘Œ @spebuls
ohlund80 : πŸ‘Œ
toneittanit : Whoa! πŸ˜œπŸ‘
spebuls : @bruno___monteiro thank uπŸ˜‰
spebuls : @ohlund80 thank uπŸ˜‰πŸ˜‰
spebuls : @toneittanit thank uπŸ˜‰
donkey_strengthfit - koff_gains - coolchristiane - frankviscontijr -
instagram
bendercrosby1
www.benderfitness.com #BFchallenge Day 18 Modification: Windshield Wiper Dips!!! #benderfitness #melissabender #bendercrosby1 #BFchallenge #areyouin #lowimpactworkouts #triceps #arms #core #thighs #glutes #homeworkouts #hipflexors #HIIT #GambitTheCat #lowback
core - gambitthecat - areyouin - arms - melissabender - glutes - bendercrosby1 - bfchallenge - lowback - benderfitness - thighs - triceps - homeworkouts - hipflexors - lowimpactworkouts - hiit -
madelinew1 : Ohh Gambit.. I don't know you but I love you. Lol
tone_definite : @jackjack627 check her vids!! She has a lot of good stuff!! hot too lol
mirandahayde - dailyinspiredliving - amerryfield - jenny.lewis13 -
instagram
spebuls
Day 18 doneπŸ‘Š#fatburnchallenge #RTC #day18 #melissabender June challenge @bodyrockoffical #sweat #awesome #bodyrock #beastettechallenge #lovingit #fitfam #fitspo #instagood #fitnessworld #italianfitness #smashed #igfitcircle #stretch #legs #onfire #italianfit #girl #body #goals #donefortodayπŸ‘
body - fitfam - rtc - awesome - italianfit - fatburnchallenge - melissabender - goals - italianfitness - onfire - girl - igfitcircle - fitspo - fitnessworld - stretch - donefortodayπŸ‘ - instagood - beastettechallenge - sweat - bodyrock - smashed - lovingit - legs - day18 -
spebuls : @anthony_torongo 😘😘
spebuls : @leo_the_lean thank uπŸ˜‰
spebuls : @steelcityfan80 πŸ™ŒπŸ˜‰thanks Aaron for the kind words
steelcityfan80 : @spebuls WELCOME
spebuls : @steelcityfan80 πŸ˜‰πŸ’•
steelcityfan80 : πŸ˜†πŸ’ͺπŸ‘πŸŽ†
celeb_rd : Well look at you :)
spebuls : @celeb_rd got to get the wo in every morning,, πŸ˜‰πŸ˜˜
fitness_addict2000 - fitnessbodies23 - rocky.dicaprio - thegymaddiction -
instagram
spebuls
Day 17 completeπŸ‘#fatburnchallenge @bodyrockofficial #RTC #day17 #beastettechallenge #weights #abs plus #melissabender 16 min hiit & June challenge exercise. #sweat #bodyroker #benderfitness #instagood #igfitness #igfitcircle #hardwork #fitnessworld #fitmom #fitfam #fitspo #goals #motivation #earlymorningworkouts #smashed #reebok #italianfitness #italianfit #fitnesslifestyle #healthy #done #toronto #vaughan πŸ‘πŸ˜‰
toronto - motivation - fitfam - rtc - day17 - italianfit - fatburnchallenge - fitnesslifestyle - hardwork - melissabender - done - goals - italianfitness - igfitcircle - instagood - vaughan - fitnessworld - fitmom - healthy - reebok - benderfitness - earlymorningworkouts - bodyroker - abs - beastettechallenge - sweat - igfitness - smashed - weights - fitspo -
faithandfitnessembrace : @spebuls soo impressed by your regular early morning workouts! Keep it up!
anthony_torongo : Oh wow! Nice
spebuls : @faithandfitnessembrace thank u, I try to make a point of waking up really early, usually at 5 am or just before, my body just naturally gets up and getting my workout it.. I am so scheduled that way, even with my food and when my meals or workouts are off it feels strange.. Lol! I'm glad u are slowly feeling betterπŸ˜ŠπŸ™
spebuls : @anthony_torongo thank u πŸ˜‰πŸ˜‰
chrisfit_health_fitness : πŸ’ͺ
spebuls : @chrisfit_health_fitness thank uπŸ˜‰
faithandfitnessembrace : @spebuls thats awesome you are like that..a lot of discipline to do that day in and day out soo props to you!! Role model!
aubrey_taylor_official - toddycarruthers - fitnfuncouple - chrisfit_health_fitness -
instagram
bendercrosby1
www.benderfitness.com #BFchallenge Day 16 Modification: Sit-to-stand Thigh Sculpt (leg flexion & abduction ) #benderfitness #melissabender #glutes #thighs #homeworkouts #gymworkouts #officeworkouts #core #hipflexors #bendercrosby1 #lowimpactworkouts #areyouin
core - bfchallenge - areyouin - benderfitness - lowimpactworkouts - gymworkouts - melissabender - bendercrosby1 - thighs - glutes - homeworkouts - officeworkouts - hipflexors -
eneiascs - mohammadtadayon - zrubavela_ - eddydmiranda -
instagram
benderfitness
I love when you guys tag me in your updates!!!! Awesome job @shutterbug_it !!!! Anyone else doing one of my 30-Day Challenges right now? There are currently 6 different 30-Day Challenges on my site: www.BenderFitness.com #Repost @shutterbug_it with @repostapp. ・・・ Two times through of day 12 of @benderfitness original 30 day challenge and I was beat!!!! I pushed really hard and the sweat was pouring off me. I am really loving this challenge so much and can feel myself getting so much stronger. #benderfitness #melissabender #30daychallenge #hiit #jporterclothing #gohard #challengeyourselfeveryday
gohard - jporterclothing - benderfitness - melissabender - challengeyourselfeveryday - 30daychallenge - hiit - repost -
erin.anne.reyes : Ending week 4 of the BodyRock challenge here. My daughter was baffles when @bendercrosby1 was leading the workout this morning. She wanted to know where the "pretty girl" went. Lol.
fit4_good : Page looks great! Have an awesome day!
raphacapel : Show!
jporterclothing : So good!!!! πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌ
felixmiedes - bran_lay - kayla__strong - michelles.fitlife -
instagram
spebuls
Day 16 Done😊#fatburnchallenge #rtc #day16 #beastettechallenge #bodyrockseanlight plus #melissabender junechallenge #bodyroker #sweat #fitfam #fitspo #fitmom #fitover40 #igfitcircle #sweat #nike #feelgood #workout #mornings #igdaily #igfitfam #stretch #hiit #italianfitness #toronto #vaughan πŸ˜‰
toronto - mornings - fitfam - rtc - workout - fatburnchallenge - fitmom - melissabender - italianfitness - bodyrockseanlight - igfitcircle - vaughan - fitspo - nike - stretch - igfitfam - bodyroker - day16 - beastettechallenge - sweat - igdaily - fitover40 - feelgood - hiit -
poet_mike : πŸ˜…πŸ˜…πŸ˜…πŸ’₯πŸ’₯πŸ’₯wow
anthony_torongo : Good lord!!!
kennieliasen : Amazing waist!
mo_lorenzo : Wonderful
fitnfuncouple : 😍😍
fitnessjunkie_91 : πŸ’ͺ🏼
tonysantos1970 : You look amazing ❀️😍😍
spebuls : @emiljano89 thank u😘😘
spebuls - tonysantos1970 - altered_beasts - exercise_your_life -
instagram
alexandrathingsabout
#Workoutdone πŸ’ͺπŸ’ͺ @bodyrockofficial #fatburnchallenge day 16 X2, plus @benderfitness #BFChallenge day 15 3X15 and #desafioseatofit day 2! I'm done for today guys! πŸ˜‰ #fitnessportugal #fitlifestyle #bodyrock #bodyrockaddicted #bodyrockers #benderfitness #melissabender #womenshealthportugal
desafioseatofit - bfchallenge - fatburnchallenge - benderfitness - fitnessportugal - melissabender - bodyrockers - bodyrock - womenshealthportugal - workoutdone - bodyrockaddicted - fitlifestyle -
spebuls : πŸ™Œ
spebuls : @alexandrathingsabout u are so solid that u should be the new host of bodyrock.. U would be perfect!! 😘😘
lilianagpinto : Sai daqui com esse corpinho!! (Que não é a a comer Oreo que aí chegou) 😚
alexandrathingsabout : @miranda_ritinha vou ter de me mentalizar disso mesmo, mas cardio é o que mais prazer me dá fazer... πŸ˜•
alexandrathingsabout : @spebuls oh my my sister, you leave me without words to express myself!!! πŸ’žπŸ’žπŸ’ž i'm to far from this but it is a dream to me! No doubt! Thank you so much for your love!!!!
alexandrathingsabout : @lilianagpinto minha tola!!! πŸ˜†πŸ˜‰πŸ˜œ mas brevemente tenho de comer uma oreo que tu deixaste-me cheia de desejos 😜 obrigada minha querida!!😘
misselianao : Acho que não haha πŸ˜‚ Perguntei porque adoro fazer smoothies para depois do treino e queria saber se também fazias e tinhas alguma receita nova e deliciosa para eu experimentar, porque os teus pratos são sempre de morrer (no melhor dos sentidos) πŸ™ˆπŸ˜πŸ˜
alexandrathingsabout : @misselianao eheheh πŸ˜‰ não, não... Os meus pós treino geralmente são o meu almoço. Hoje por acaso vai ser o meu lanche porque vou treinar ao início da tarde! πŸ˜‰ obrigada minha querida pelas palavras!!!
healthy_lifestyle.97 - voudesaltos - kafitness - nutri_giulianaguarnieri -
instagram
shutterbug_it
Two times through of day 12 of @benderfitness original 30 day challenge and I was beat!!!! I pushed really hard and the sweat was pouring off me. I am really loving this challenge so much and can feel myself getting so much stronger. #benderfitness #melissabender #30daychallenge #hiit #jporterclothing #gohard #challengeyourselfeveryday
melissabender - gohard - challengeyourselfeveryday - 30daychallenge - benderfitness - hiit - jporterclothing -
jporterclothing : Smashing it @shutterbug_it ! Love the top
hn_supps - mrsportagram - kyliejholmes_ - jporterclothing -
instagram
alexandrathingsabout
Workout done!! @kayla_itsines #BBG1 week 5 day 1, plus @bodyrockofficial #fatburnchallenge day 15 and @benderfitness #BFChallenge day 14 3X20. O pós treino foi Impact whey protein de banana 🍌 da @myprotein_pt e flocos de aveia integral com canela e quark0% fat. Gostei deste sabor da #impactwheyprotein, nada enjoativo e bebe-se muito bem só com água... #myprotein #wheyprotein #oats #quarkcheese #cinnamon #kayla_itsines #kaylaitsines #bbgcommunity #bbggirls #bodyrock #bodyrockaddicted #bodyrockers #melissabender #benderfitness #Adidas #Nike #fitnessportugal #fitlifestyle #postworkoutmeal
adidas - kaylaitsines - fatburnchallenge - quarkcheese - wheyprotein - postworkoutmeal - bodyrockers - kayla_itsines - bbgcommunity - bodyrockaddicted - fitlifestyle - nike - bfchallenge - impactwheyprotein - benderfitness - melissabender - fitnessportugal - myprotein - oats - bbggirls - cinnamon - bodyrock - bbg1 -
spebuls : 😘done too
lilianagpinto : Fiu fiu (isto sou eu a assobiar) πŸ˜—
jobolg : So beautifully strong
alanaandkyra : Grande treino πŸ’ͺπŸ’ͺ
alexandrathingsabout : @spebuls yeah!!! Hi five my dear!! πŸ‘‹
alexandrathingsabout : @lilianagpinto eheheh esse teu assobio até me fez corar! 😜😘
alexandrathingsabout : @jobolg thank you my sweet bodyrock partner! πŸ˜‰
alexandrathingsabout : @alanaandkyra foi grandinho foi eheheh πŸ˜‰
spebuls - sofiasoares1 - gabyyfit - projetoo52kg -
instagram
bendercrosby1
www.benderfitness.com #BFchallenge day 14 Modification: Curtsy Lunges #benderfitness #bendercrosby1 #melissabender #homeworkouts #glutes #thighs #core #lowimpactworkout #lowback #booty #areyouin
core - booty - lowimpactworkout - bfchallenge - areyouin - lowback - benderfitness - melissabender - thighs - glutes - homeworkouts - bendercrosby1 -
ejanickifitness - mohammadtadayon - kingjgomez - w.b.fit -
instagram
bendercrosby1
www.benderfitness.com: #BFchallenge move modification: Hip Thrusts !! #melissabender #benderfitness #BenderFitnessFriends #BFFs #hamstrings #thighs #buns #glutes #homeworkouts #HIIT #hipflexors #CALVES #lowimpactworkout #strengthenback #lowerbodyworkout #lowback #lowabs #bendercrosby1 #areyouin
buns - bffs - areyouin - lowerbodyworkout - melissabender - glutes - bendercrosby1 - calves - lowimpactworkout - bfchallenge - strengthenback - lowback - benderfitness - benderfitnessfriends - hamstrings - lowabs - thighs - homeworkouts - hipflexors - hiit -
candirey : @karaheather732
cavendercoaching - natalie4783 - re_focused_ - dailyinspiredliving -
instagram
alexandrathingsabout
Done for today!! @kayla_itsines week 4 day 3, plus @bodyrockofficial #fatburnchallenge day 12 and @benderfitness #BFChallenge day 11! Yeah!! I love this!! πŸ˜‰πŸ’ͺ #bodyrock #bodyrockaddicted #bodyrocker #benderfitness #melissabender #kayla_itsines #kaylaitsines #bbgcommunity #bbg1 #Workoutdone #workoutathome #fitnotskinny #trainhard #Adidas
trainhard - workoutathome - adidas - kaylaitsines - fatburnchallenge - melissabender - kayla_itsines - bbgcommunity - bodyrockaddicted - fitnotskinny - bfchallenge - benderfitness - bodyrocker - bbg1 - bodyrock - workoutdone -
alexandrathingsabout : @sonialeite @lilianagpinto @inesgetshealthy @liljojas @rafaela_de_almeida_duarte @claudiaajoness vocês é que me motivam diariamente para conseguir ser sempre a melhor versão de mim mesma!! Obrigada minhas princesas!!! Vocês valem ouro!! πŸ’–πŸ’–πŸ’–πŸ’–
alexandrathingsabout : @jobolg thank my dear!! 😘
alexandrathingsabout : @spebuls and you are always the most sweet person in this world!! 😘😘😘
rafaela_de_almeida_duarte : @alexandrathingsabout digo e repito mudaste a minha vida, a minha variedade na alimentação, o meu empenho em querer sempre melhorar e melhorar!!! Obrigada do fundo do coração❀️❀️😘
alexandrathingsabout : @rafaela_de_almeida_duarte oh meu deus!!!! 😱 como encontrar palavras para te agradecer tanto carinho!!! 😍 fico ainda mais feliz por saber que de certo modo te incentivo a comer de um modo mais variado e saudável! Isso deixa-me mesmo muito realizada!!! πŸ’–πŸ’–πŸ’– és uma querida!! Obrigada meu anjo!
alexandrathingsabout : @bodyrocktvseanlight πŸ˜‰ thank you!
projetobella : LINDA
alexandrathingsabout : @projetobella obrigada!!!! πŸ˜†
lefitme - anamargarida_gr - bruhealthybruhappy - fitnessby_sm -
instagram
spebuls
Day 12 DoneπŸ‘Š #RTC #day12 and #fatburnchallenge day 12 with #bodyrockseanlight ( x2 ) and MB June challenge move. #melissabender. #sweats #lookwhowokeupearly #hiit #beastettechallenge #legs #thighs #glutes #abs #fitspo #fitfam #igfitness #fitnessworld #body #fitchick #fitmom #day12 #done #feelamazing #bodyroker #flexfriday #train #gials #trainforlife
body - fitfam - rtc - train - fatburnchallenge - fitmom - melissabender - done - flexfriday - bodyrockseanlight - glutes - fitspo - gials - lookwhowokeupearly - fitnessworld - sweats - feelamazing - igfitness - fitchick - bodyroker - abs - beastettechallenge - thighs - day12 - legs - trainforlife - hiit -
alexandrathingsabout : I'm done too! πŸ˜‰
anthony_torongo : Looking good sis
spebuls : @anthony_torongo 😊thank u
alicecameronfitness : @spebuls Awww your cutie pie is up watching Mom workout! Mine used to grab their sippie cups and a towel and say lets workout Mom 😊 Great example! πŸ’•πŸ˜˜
fitjourneycoaching : What fat burn challenge are you doing?
spebuls : @fitjourneycoaching I'm doing a fitness challenge on bodyrockofficial, they posts workouts and challenges all the time, tough and fun. I'm current incorporating their current fatburnchallenge as well as an older challenge off their YouTube channel, really great workouts, u can check their website
fitnfuncouple : Love Bodyrock
spebuls : @fitnfuncouple me too!! I follow them all the time! πŸ˜‰
spebuls - aspiringaestheticszac - tonysantos1970 - losing50poundsbitches -
instagram
bendercrosby1
www.benderfitness.com #BFchallenge Move Day 11 - Tricep extensions Modification (with light weights) !!! #back #arms #BFWorkouts #BFFs #triceps #NoFlappyArms #lowimpactworkout #strengthenback #homeworkouts #HIIT #melissabender #bendercrosby1 #benderfitness #BenderFitnessFriends #areyouin
bffs - areyouin - back - arms - melissabender - bendercrosby1 - bfworkouts - noflappyarms - lowimpactworkout - bfchallenge - strengthenback - benderfitness - benderfitnessfriends - triceps - homeworkouts - hiit -
p_d_q235 : Love when someone posts modifications for some exercises!! It really frustrates me when you go to a gym or studio and no one will give you any modifications!!! 😑 thank you for sharing!!!
mirandahayde - dailyinspiredliving - amerryfield - katyroucova -
instagram
lean.strong.fit
Hey bbg girls! I wanted to introduce you to Melissa Bender. I have been doing her videos on YouTube to for awhile and absolutely love them! They are a quick intense workout. These workouts are perfect for time crunches. #Hiit #hiitcardio #bbggirls #bbgfam #bbgfamily #kaylaitsines #kaylasarmy #thek2movement #melissabender #youtube #workout #fit #fitfam #lift #strong
fitfam - fit - hiitcardio - kaylaitsines - youtube - thek2movement - melissabender - lift - kaylasarmy - bbgfamily - bbgfam - bbggirls - strong - workout - hiit -
lean_serene - littlebbggirl - stronglikemom - little.fit.chick -
instagram
spebuls
Day 11 DoneπŸ‘Šoh my heavens, that was crazy amazing!! #beastettechallenge #day11 #RTC #fatburnchallenge & #MelissaBender June Challenge move #bodyrock #bodyrocktv #fitfam #fitspo #fitmom #cardio #legs #arms #totalbody #hiit #sweats #stretch #trainforlife #benderfitness #igfitfam #igfitcircle #done #smashed #fitnessworld #fitnesslifestyle #toronto
toronto - fitfam - rtc - fatburnchallenge - benderfitness - fitmom - melissabender - done - igfitcircle - cardio - fitspo - fitnessworld - totalbody - sweats - bodyrocktv - stretch - igfitfam - arms - fitnesslifestyle - beastettechallenge - day11 - bodyrock - smashed - legs - trainforlife - hiit -
spebuls : @doyouevenpeanutbutter thank u so much for the kind wordsπŸ˜‰it means a lot. I like to live a healthy lifestyle and cooking my meals and giving it all I got during my workouts😘
dwinston5589 : How do u get your stomach so flat
spebuls : @dwinston5589 😊it's not perfect but I work hard with exercise and good food
dwinston5589 : Im trying your smoothies look great do you have a meal plan
spebuls : @dwinston5589 I basically try to eat as clean as possible and cook my own foods. If u stick to that everyday u will feel great πŸ˜‰
dwinston5589 : Yes thank u i will try how often do u workout
spebuls : @dwinston5589 I workout 6 days a week, usually Monday to Saturday bc Sunday is my rest day and I like to attend churchπŸ™
dwinston5589 : What's the best excessive for weight lose? cardio or weight lifter ? @spebuls
tonysantos1970 - coollola.harding - fitnessbodies23 - ab_health_and_fitness -
instagram
alexandrathingsabout
@karimramos you killed me!! I love the way you interact always keeping the #bodyrockers motivated!! Thank you for that, and for all this sweat! πŸ˜‰ #fatburnchallenge day 11 2X plus #BFChallenge 3X15 #bodyrock #bodyrockaddicted #benderfitnessjunechallenge #benderfitness #melissabender #fitlifestyle #fitnessportugal #fitnotskinny
fitnotskinny - benderfitnessjunechallenge - bfchallenge - fatburnchallenge - benderfitness - fitnessportugal - melissabender - bodyrockers - bodyrock - bodyrockaddicted - fitlifestyle -
alexandrathingsabout : @liz.palmeiro obrigada minha linda!!! πŸ˜‰
alexandrathingsabout : @javelin13rita sem duvida!!
alexandrathingsabout : @sonidi_diet fofa!!!! 😘😘😘
alexandrathingsabout : @rafaela_de_almeida_duarte oh meu deus que assim fico sem jeito!! πŸ˜†πŸ˜† obrigada querida! 😘
alexandrathingsabout : @spebuls πŸ˜†πŸ˜‰
alexandrathingsabout : @karimramos absolutely, sweat is sexy! πŸ˜‰ thank you so much once again! Kisses from a portuguese bodyrock addicted! πŸ˜†
rafaela_de_almeida_duarte : Beijinhos e uma noite tranquila @alexandrathingsabout πŸ™πŸ»πŸ˜˜πŸ˜˜
alexandrathingsabout : @rafaela_de_almeida_duarte boa noite minha querida!!!
healthy_lifestyle.97 - rafaela_de_almeida_duarte - fit.beleza - bbg_klara -
instagram
mrsdaggett
Day 10 done! #brfbc #fatburnchallenge #bootcamp #melissabender #fitspo #goals #sweat #beautiful #life @bodyrocktv_lisamarie @bodyrockofficial
beautiful - brfbc - fitspo - life - fatburnchallenge - bootcamp - melissabender - goals - sweat -
jtbell_18 - valeriebrooke2249 - jillwd - kerrykw33 -
instagram
bendercrosby1
www.benderfitness.com #BFchallenge move day 10 modification: Plank to Warrior 3 !!!! #melissabender #benderfitness #BenderFitnessFriends #BFFs #buns #lowback #abs #arms #HIIT #homeworkouts #gymworkouts #legs #thighs #core #yoga #lowimpactworkout #strengthenback
core - bffs - arms - melissabender - yoga - lowimpactworkout - bfchallenge - strengthenback - lowback - benderfitness - benderfitnessfriends - buns - abs - thighs - gymworkouts - homeworkouts - legs - hiit -
darrington45 : 😊
eneiascs - dailyinspiredliving - rumblefit.nyc - darrington45 -
instagram
alexandrathingsabout
Done!! @kayla_itsines week 4 day 2, plus @bodyrockofficial #fatburnchallenge day 10 and @benderfitness #BFChallenge day 9. #fitnessportugal #fitlifestyle #fitnotskinny #bodyrock #bodyrockaddicted #bodyrocker #bbgcommunity #bbgcommunity #kayla_itsines #benderfitness #melissabender #Adidas
fitnotskinny - adidas - bfchallenge - kayla_itsines - benderfitness - fatburnchallenge - bodyrocker - fitnessportugal - melissabender - bodyrock - bbgcommunity - bodyrockaddicted - fitlifestyle -
rafaelamiranda2410 : Barriga cada x mais linda πŸ‘ parabéns ☺️ tens uma energia tremenda 😊πŸ’ͺπŸ‘
alexandrathingsabout : @miranda_ritinha oh tão querida!!! Mas estou em fase de bulk por isso está tudo mais redondinho e inchado! Daqui a uns mesinhos passo para cut e aí sim, vai ficar tudo rasgadinho! πŸ˜‰
alexandrathingsabout : @lilianagpinto 😘😘😘 lobe you babe!
alexandrathingsabout : @_ndeia_ olha para o teu babe!!! Se babar literalmente!!! 😍
alexandrathingsabout : @spebuls 😘😘😘😘
alexandrathingsabout : @claudiaajoness πŸ˜‰πŸ˜†
alexandrathingsabout : @analiri πŸ˜‰
alexandrathingsabout : @rafaelamiranda2410 obrigada minha querida!! Muito obrigada mesmo!!!! 😘😘
healthy_lifestyle.97 - danielac_m - kel.fitnessbodyshape - bbg_klara -
instagram
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