lenicka_m
#postworkout #dinner #greenbeans #zucchini #spinach #sardines #hiit #vivacefitness #melissabender
vivacefitness - spinach - greenbeans - postworkout - dinner - melissabender - sardines - hiit - zucchini -
healthyeatsbutbadpics -
instagram
lenicka_m
#postworkout #breakfast #quark #yogurt #banana #apple #peach #prunes #cocoa #coconutmilk #melissabender #vivacefitness 63 & 69 #hiit #fullbody awesome workouts, I really feel them!
cocoa - coconutmilk - vivacefitness - peach - quark - postworkout - melissabender - prunes - yogurt - breakfast - fullbody - banana - hiit - apple -
fanta_fusion_ - k_foodandtravel - scubayogi - evarecovers -
instagram
lenicka_m
Taková líná rajská :) #tomatoes #greenbeans #organic #groundbeef #postworkout #dinner #vivacefitness #melissabender #hiit
organic - vivacefitness - greenbeans - postworkout - groundbeef - dinner - melissabender - hiit - tomatoes -
eugeneqtiera - lapetitenkay - i_love_genuine_food - maximaalminderen -
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karemare2000
THX @benderfitness #besthomeworkouts #HIIT my personal Trainer #melissaBender #strongisthenewsexy 💪💪💪 check her out www.benderfitness.com
strongisthenewsexy - melissabender - hiit - besthomeworkouts -
benderfitness : Can I share this? You look fantastic!
karemare2000 : Thx! ☺️@benderfitness yes for sure! 11/2 years of 'Bender' 3-4X's a week!
widmerm : @karemare2000 you look great!! I might ask you for the workout! 😉
karemare2000 : @widmerm just checkout her website she has over 500 free workouts
jordynascott : Hot mamma 😍
kirschmoll - unthnlbl - roxi_roxina - widmerm -
instagram
bendercrosby1
BenderFitness.com Sneak- Peak: Forward Fold Leg Extensions !! #bootyworkout #goodform #LowerBackWork #melissabender #benderfitness #YogaFitness #PittsburghButtLift
pittsburghbuttlift - lowerbackwork - melissabender - goodform - bootyworkout - yogafitness - benderfitness -
f00dcourt : @al1fe7
cacos82 - yepallnamestaken - yogabutimom - depytsar -
instagram
bendercrosby1
BenderFitness.com Sneak-Peak: Walking Push-Ups !! #bodyweightexercise #benderfitness #melissabender #armexercises #corework #WalkingDeadPushUps #ouch #UseGoodForm #triceps #giggidy
bodyweightexercise - giggidy - triceps - ouch - armexercises - melissabender - corework - usegoodform - benderfitness - walkingdeadpushups -
lenicka_m - mirandahayde - ivoiwa91 - lo_mas_hermoso -
instagram
bendercrosby1
Couldn't be at Power Morphicon so, figured I'd protect the next best place.... PITTSBURGH!!! Hahahaha! Hey @jdfffn, think you'll ever be in the 'Burgh?? Can't wait to meet ASJ in Dec. #SteelCityCon #powerrangers #jdf #whiteranger #dconeyart #benderfitness #melissabender #SteelersNation #OurRBsAreIdiots
melissabender - steelersnation - dconeyart - jdf - benderfitness - steelcitycon - powerrangers - ourrbsareidiots - whiteranger -
deenamarie819 - saori_p - benderfitness - _mswiciak -
instagram
bendercrosby1
BenderFitness Sneak-Peak: Hop to Lunge !! @benderfitness #benderfitness #melissabender #bootyworkout #legexercise #lunges #BodyWeightExercise #homeworkout
bodyweightexercise - melissabender - homeworkout - legexercise - bootyworkout - lunges - benderfitness -
robipiazza : @gaiaantea
gilbertvelazquez78 - amlovano - nys3xyd3vil1 - lo_mas_hermoso -
instagram
bendercrosby1
BenderFitness.com Sneak- Peak: Crunch and tap!! There's a trick to doing these right so, pay attention! When ur doing them correctly, you'll know. #benderfitness #melissabender #corework #abworkout #hipflexorexercise
hipflexorexercise - melissabender - benderfitness - corework - abworkout -
andrea_mamaontherun : @andrea_mamaontherun
turboeclipse - gilbertvelazquez78 - saori_p - lauricorbet -
instagram
bendercrosby1
BenderFitness.com Sneak-Peak: Crab Walk !! #crabwalk #benderfitness #melissabender #glutes #armsandback #coreworkout
coreworkout - melissabender - armsandback - glutes - benderfitness - crabwalk -
manonp11 - ladylaw02 - emmag001 - boonhui.ng -
instagram
bendercrosby1
BenderFitness.com Sneak-Peak: Wide Leg Side Plank Push-Up!!! #benderfitness #melissabender #ArmsAndBack #Goodform
melissabender - benderfitness - armsandback - goodform -
sandy88059 - alivelli - gilbertvelazquez78 - shannoahisaiah -
instagram
duckodilehunt
Most addictive game ever? I shot 2 crocs. Download Duckodile Hunt for iPhone and Android! http://appstore.com/ozymandia/ http://play.google.com/store/search?q=Duckodile%20Hunt #victoriaabigailmolera #jacksonvilletime #lonestarmafia #arabbitisforlife #bakersfieldweddingphotographer #milwaukeewinsconson #stylesweep #westquary #minneapolisfarmersmarket #nederlandvsargentinie #avonnail #sandiegohat #stpetersburgopen2013 #indianapolisspeedway #wellingtonelectricalsolutions #pariscollections #melissabender #magnoliaplaceresidences #stratfordaponavon #ruskoofficial #wilsonvsmillikan #smileywax #lopezquezon #mileslucas #rosebudholiday #taylorvangolfshops #kirbylambert #bankspeninsulatrack #riceeggs #riohondobikeway
smileywax - lopezquezon - arabbitisforlife - riceeggs - nederlandvsargentinie - bankspeninsulatrack - stratfordaponavon - wellingtonelectricalsolutions - melissabender - bakersfieldweddingphotographer - wilsonvsmillikan - indianapolisspeedway - milwaukeewinsconson - victoriaabigailmolera - stylesweep - mileslucas - westquary - ruskoofficial - minneapolisfarmersmarket - riohondobikeway - rosebudholiday - magnoliaplaceresidences - pariscollections - jacksonvilletime - sandiegohat - stpetersburgopen2013 - lonestarmafia - kirbylambert - taylorvangolfshops - avonnail -
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aabunny
Worked my ass off this morning doing week 3 of #kaylaitsines #bikinibodyworkout & day 3 challenge of #melissabender #benderfitness 😊 I know I know I still have tons of body fat especially those love handles! Gahhh they're so hard to get rid of! But I'm feeling pretty good and loving my body more and more! #loveyourself 💛 #healthylife
melissabender - kaylaitsines - bikinibodyworkout - healthylife - loveyourself - benderfitness -
aabunny : ✌️
jlacayo28 : Dats wassup 👐 (high ten)
aabunny : Haha @jlacayo28 ✋😁✋
iesantoso - _myjourneytofitness - jlacayo28 - charlesjs77 -
instagram
bendercrosby1
BenderFitness.com Sneak-Peak: Hopper ! #benderfitness #shoulderburn #buttworkout #cardio #melissabender #GetToThaHoppa
buttworkout - gettothahoppa - melissabender - shoulderburn - cardio - benderfitness -
benderfitness : I worked up a sweat today!
saori_p : awesome
karemare2000 : Great workout!! Did that and your yoga Pilates bender Fusion! 💦💦💦
gilbertvelazquez78 : Omg mami
imloveyoga : You're very strong!!
barbquilting - melissa0181 - c_galloway04 - paredesarturo -
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bendercrosby1
BenderFitness.com Sneak-Peak: Side Plank Reach -Through !!! #benderfitness #melissabender #coreworkout #byebyeLuvHandled #shoulderburn #growl
coreworkout - growl - melissabender - byebyeluvhandled - shoulderburn - benderfitness -
hbott1234 : @kbleise
alex_adham - ewhyler - azadeh_sohi - tristydawn -
instagram
bendercrosby1
Our first Skydive!!! Dang right, I'll only risk my life as the White Ranger! It's Morphin' Time ;) @jdfffn @benderfitness @melissabender @the_gentleman0626 #benderfitness #melissabender #PowerRangers #SurfsUp #CatchUOnTheFlipSide #GetReadyToFly #BoyHoodDream
getreadytofly - boyhooddream - powerrangers - catchuontheflipside - melissabender - benderfitness - surfsup -
moses_for_ever : Oh my gosh Jesse, you crack me up!
ff_division26 - anissaishere - frankaida1 - jharris4386 -
instagram
supersuus27
Jack and I during day 15 of the @benderfitness #30daychallenge. Obviously we have different ideas on working out #plankingforcats #workout #stayinghealthy #active #workoutbuddy #melissabender
melissabender - 30daychallenge - active - workout - workoutbuddy - plankingforcats - stayinghealthy -
cor1ander : Jack, the coolest cat in town!
mirjamjaeger : 😂😂 I think I like Jacks way of working out better;)
supersuus27 : @mirjamjaeger He is soooo supportive 😸
mirjamjaeger - klarina86 - jotaceruiz - izazpurua -
instagram
bendercrosby1
BenderFitness Sneak-Peak: Pigeon-Pose !!!! #ITbandstretch #runnerstretch #benderfitness #melissabender #shesquats #yogaflow
yogaflow - runnerstretch - melissabender - itbandstretch - benderfitness - shesquats -
charlesbunders : Love the yoga
tungrus - neevynoosannkeyy - leenfahmy - chikita262 -
instagram
respectthe_fro
Took a break from chores and did today's workout.😁 @benderfitness you really out did yourself with this one. 😅 I don't have free weights but I didn't let that stop me from completing my workout....I used those two jugs of apple juice instead.😂😂😂 Get your workout in today, peeps! NO EXCUSES! #melissabender #fitness #12weekchallege #health #iwannalookgoodnaked
health - iwannalookgoodnaked - melissabender - 12weekchallege - fitness -
cncarrin - joannafricana - c_stokedizzle - meagnacarta -
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fitmamahiit
Not there yet, but not too bad after having a baby just 8 months ago... Keep HIITing it mama! @zuzkalight @benderfitness #fitfam #fitmama #selfie #postpartum #abs #hiit #weights #motivation #zuzkalight #melissabender #warriorz
warriorz - motivation - fitfam - zuzkalight - selfie - fitmama - melissabender - abs - weights - postpartum - hiit -
crossevolvefitness - jessicaherlexo - emikob - e_gray_a -
instagram
bendercrosby1
BenderFitness.com Sneak-Peak: Pendulum Chair!! #benderfitness #melissabender #bootyworkout #balancetraining #ITbandworkout #hiya!
melissabender - itbandworkout - balancetraining - bootyworkout - hiya - benderfitness -
leenfahmy : @romariodbatio ITbandworkout
micmcgee - neevynoosannkeyy - chandrama - paolagarcia4 -
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respectthe_fro
Grilled eggplant sammich. 😛 #firsttime #experiment #melissabender #meatless #welliaeggonit #yummmm
melissabender - firsttime - experiment - welliaeggonit - yummmm - meatless -
goldnapager : Do I detect egg?
respectthe_fro : @goldnapager yeah. Lol I plait a fried egg on it.
respectthe_fro : @goldnapager Put*
goldnapager : That's legit tho
respectthe_fro : @goldnapager haha yeah, it came out pretty good.
respectthe_fro : @benderfitness tried your eggplant sandwich with my own lite twist (: great recipe!
benderfitness : Looks delicious! Nice addition!
ivories - dionnee_ - _rachaeltv - dishalip24 -
instagram
bendercrosby1
BenderFitness.com Sneak-Peak: Figure-4 Extensions !! For: core, thighs, and glutes (your butt). #benderfitness #melissabender #buttwork #RicFlair #woooo @justinlabar @chairshotreality
ricflair - melissabender - buttwork - benderfitness - woooo -
karemare2000 - corinnemc01 - chikita262 - sandybamb -
instagram
bendercrosby1
BenderFitness.com Sneak Peak: Plank Side Reach !! #benderfitness #core #abwork #armwork #melissabender @benderfitness @the_gentleman0626
core - armwork - melissabender - abwork - benderfitness -
sassyrasay - cheris_fitness - norajadon_ - matthewdesean1980 -
instagram
bendercrosby1
BenderFitness Sneak-Peak: Side-Lift (using a stability ball or medicine ball) !! #benderfitness #burnsfast #buttworkout #melissabender @benderfitness
melissabender - burnsfast - buttworkout - benderfitness -
ryandadragonleefitness : I love your stuff Melissa
norajadon_ - merrypuma - leslie_arzu - muratsanli53 -
instagram
bendercrosby1
BenderFitness.com Sneak-Peak: Side Plank Hip & (Lower) Leg Lift. #benderfitness #melissabender #abwork #legexercise #burnsfast #gr8forRunners
gr8forrunners - melissabender - burnsfast - legexercise - abwork - benderfitness -
aliiiciiia1 - fitspo_passion - inre_styrka - neevynoosannkeyy -
instagram
bendercrosby1
BenderFitness.com Sneak- Peak: "Shoulder-Tap Push-Ups". #benderfitness #melissabender #pushups #fullbodyworkout #plyofun #weightlessworkout #growl
growl - melissabender - plyofun - fullbodyworkout - weightlessworkout - benderfitness - pushups -
avidro3 - norajadon_ - that_girl_allyson - andysilverado -
instagram
bendercrosby1
Benderfitness.com Sneak-Peak: 3-min RUN!!! Keep up a, "harder than race- pace" for VO2 max workout!!! #benderfitness #melissabender #running #trackwork #digdeep #VO2max #iloverunning #whyburpees #gobabygo
benderfitness - trackwork - gobabygo - running - melissabender - digdeep - whyburpees - vo2max - iloverunning -
jbenderjedi : Your face, I hate it! @bendercrosby1
nspruiell : I just discovered your workouts and I absolutely LOVE them! I am a personal trainer and needed an extra push! Thanks!! I just started one of your 30 day challenges and wanted to know if you had any advice!! Thanks for all you do!! Also do you never step in a gym? You look awesome!
benderfitness : @nspruiell I don't go to the gym at all. It's all home workouts for me. What you see on my blog is exactly what I do. :) Have fun with the challenge! If you need any help along the way let me know.
bendercrosby1 - lizzie52213 - deenamarie819 - neevynoosannkeyy -
instagram
sydneyd83
#combinationworkouts #10min #quicksweat #melissabender #tryit #youtubemelissabender #challenge
tryit - melissabender - 10min - combinationworkouts - youtubemelissabender - quicksweat - challenge -
janet_chavezz - baconxbits100 - aoesco - claudiargonzales -
instagram
jillomanfitness
Saturday WOD 😛 I repeated ✌️ Inspired by #melissabender
dedicated - abs - fitspiration - gym - chickswholift - motivation - hardwork - quotes - weightlossjourney - melissabender - homeworkouts - follow - fitspo - instamood - muscleandhealth - inspiration - fitmom - workhard - fitmomsinspire - fitnessaddict - weightloss - macros - iifym - iphone - wod - girlswithmuscle - fittips - transformation -
jillomanfitness : #hardwork #gym #fitspiration #dedicated #motivation #inspiration #wod #fitspo #iifym #macros #muscleandhealth #chickswholift #follow #instamood #quotes #workhard #abs #fitnessaddict #transformation #fittips #girlswithmuscle #fitmom #weightlossjourney #weightloss #fitmomsinspire #iphone #homeworkouts
mr.fitnessfinesse - shleyfit_x - manimalstrong -
instagram
bendercrosby1
BenderFitness Sneak Peak: X-Jumps / Cheerleader Jumps. #benderfitness #melissabender @tristydawn #burnsSoGood #cheerleadinghurts
burnssogood - melissabender - benderfitness - cheerleadinghurts -
rosevd1 - lindsey_alane - nadiatatianabcarrasco - micmcgee -
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become_a_swan
WORKOUT ✔️ #HIIT Core Fat Burn 👟🔥 ➕ #KillerAbs 💪 ➕ #ittybittybikini 👙🐚 #sport #abnehmen #benderfitness #melissabender #core #fatburn #jillianmichaels #jillianmichaelskillerabs #jillianmichaelsgermany #toneitup #tiu #tiugirl #createyoursummer #bikiniseries #tiuteam #bikiniseries2014 #weightlossjourney #fitness #homeworkout #hometraining #fitnessdvd #workout
jillianmichaelsgermany - core - bikiniseries2014 - jillianmichaels - homeworkout - workout - fitnessdvd - createyoursummer - melissabender - tiugirl - tiuteam - sport - tiu - killerabs - benderfitness - toneitup - hiit - abnehmen - fitness - weightlossjourney - ittybittybikini - hometraining - fatburn - jillianmichaelskillerabs - bikiniseries -
einekugelerdbeereis - weightlossat16 - askwirz10 - h_i_i_t -
instagram
j_cpt
Love this exercise - squat chop #mbday2 thanks for such creative moves #melissabender #benderfitness #fitness #fitlife #stayonthoseheels
fitlife - melissabender - stayonthoseheels - fitness - justlivefitness - benderfitness - mbday2 -
j_cpt : @glovegirl @brightpink01
brightpink01 : Great exercise. I love that you are doing it in your garage!
j_cpt : Thanks! All my others are out there too but I have mirrors on those walls - today I was using my @cellfy_ stuck on one of the mirrors - hence the truck in the background lol @brightpink01
j_cpt : #justlivefitness
leo78 - jnobles509 - khall74011 - marquis_mark -
instagram
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