lenicka_m
Wanted just something quick and light #watermelon #greekcheese #feta #blackolives #freshandtasty #postworkout #melissabender #bodyrock #hiitmax #dietbet #hiit #armsandback
dietbet - feta - armsandback - hiitmax - postworkout - melissabender - watermelon - blackolives - bodyrock - greekcheese - hiit - freshandtasty -
theunimpossibles : Love it!
orangetheorysj - drivetofitness - incucinaconamore - onceuponablond -
instagram
fededegg
Hard work pays off! Let's do this! #workout #fit #fitness #lifestyle #healthy #sport #palestra #homefitness #t25 #jillianmichaels #melissabender #21dayfix #shaunt
lifestyle - fit - shaunt - healthy - workout - homefitness - 21dayfix - melissabender - fitness - jillianmichaels - sport - t25 - palestra -
kstinagetsfit - melxgetsxfit - mrsfitkkm - missblackbow -
instagram
lenicka_m
#postworkout #dinner #hiit #melissabender #dietbet #armsandback #vivacefitness 101&102 #baked #hokkaido #pumpkin #tomato #carrots #celerystalks #redppper #sardines #poppyseeds
dietbet - armsandback - poppyseeds - carrots - celerystalks - postworkout - redppper - melissabender - sardines - hokkaido - tomato - vivacefitness - dinner - baked - hiit - pumpkin -
paulinahealthystyle : @lenicka_m Opět úžasná kombinace! Super ;)
lenicka_m : @paulinahealthystyle Díky :) Já dřív sardinky moc nemusela a teď bych je jedla furt, asi výsledek jedné návštěvy Portugalska :)
paulinahealthystyle : @lenicka_m Já to mám stejně, taky jsem dřív nesnášela sardinky a teď mi moc chutnají. :)
_lustforlife_ - amy_boy - scubayogi - pumpkinmeetsworld -
instagram
lenicka_m
#roasted #hokkaido #squash #carrots #champignons #pepper with #hardboiled #egg #olives #popyseeds #postworkout #dinner #hiit #vivacefitness 2&94 #melissabender #dietbet day 11
dietbet - pepper - carrots - squash - postworkout - melissabender - roasted - hokkaido - olives - vivacefitness - egg - popyseeds - dinner - champignons - hardboiled - hiit -
scubayogi - eatsleepsquat - madetomotivate - academic_leo -
instagram
mobeenangel
Practicing yoga #iloveyoga #yogapose #benderfitness #melissabender #jessebender #activedaily #myoutlet
iloveyoga - melissabender - myoutlet - yogapose - benderfitness - activedaily - jessebender -
mobeenangel - angischulze - nanny_sarah - gis12460 -
instagram
bendercrosby1
Benderfitness.com Sneak-Peak: Wall-Sit Leg Lift (1 - leg at a time) !!! #benderfitness #melissabender #bootyworkout #hipflexors #thighburn #EveryMeanCoachesMove #legendurance
melissabender - hipflexors - legendurance - thighburn - bootyworkout - benderfitness - everymeancoachesmove -
karemare2000 - bendercrosby1 - alivelli - cheristainbrook -
instagram
lenicka_m
Eating and reading after a great #workout #hiit #melissabender #dietbet day 6 #vivacefitness 17 & 91 #foodmagazine #tempeh #zucchini #greenbeans #spinach #poppyseeds
dietbet - vivacefitness - spinach - poppyseeds - workout - tempeh - greenbeans - melissabender - foodmagazine - hiit - zucchini -
houlahan_physique - fanta_fusion_ - 5for5training - scubayogi -
instagram
lenicka_m
#postworkout #dinner #hiit #bodyrock #vivacefitness 67 & 68 #melissabender roasted #hokkaido #pumpkin #zucchini and #organic #beef #burger
organic - vivacefitness - beef - postworkout - burger - dinner - melissabender - bodyrock - zucchini - hokkaido - hiit - pumpkin -
snaxtimeusa - theburgerquest - scubayogi - fynee -
instagram
wonderlanefit
Protein shake and watching @benderfitness videos... Good night✨🌕🌟✨🌖🌟🌙⭐️✨ #motivation#transformation#bodybuilding#girlsthatlift#girlswithmuscles#protein#proteina#foconofoco#projetomimis#projetobefabulous#lifting#healthylifestyle#fitnessgirls#fitnesslife#vemcomelas#tips4life#tonedgirls#transformation#projetovivabonita#frangocombatatadoce#night#melissabender#videos
motivation - vemcomelas - foconofoco - projetomimis - girlsthatlift - tonedgirls - healthylifestyle - frangocombatatadoce - girlswithmuscles - projetobefabulous - bodybuilding - protein - projetovivabonita - lifting - videos - tips4life - transformation - melissabender - fitnessgirls - night - fitnesslife - proteina -
leilanichandler - projetovivabonita - thrivebrasil - tonedgirls -
instagram
lenicka_m
#postworkout #dinner #greenbeans #zucchini #spinach #sardines #hiit #vivacefitness #melissabender
vivacefitness - spinach - greenbeans - postworkout - dinner - melissabender - sardines - hiit - zucchini -
healthyeatsbutbadpics - paulinahealthystyle -
instagram
lenicka_m
#postworkout #breakfast #quark #yogurt #banana #apple #peach #prunes #cocoa #coconutmilk #melissabender #vivacefitness 63 & 69 #hiit #fullbody awesome workouts, I really feel them!
cocoa - coconutmilk - vivacefitness - peach - quark - postworkout - melissabender - prunes - yogurt - breakfast - fullbody - banana - hiit - apple -
fanta_fusion_ - k_foodandtravel - scubayogi - evarecovers -
instagram
lenicka_m
Taková líná rajská :) #tomatoes #greenbeans #organic #groundbeef #postworkout #dinner #vivacefitness #melissabender #hiit
organic - vivacefitness - greenbeans - postworkout - groundbeef - dinner - melissabender - hiit - tomatoes -
eugeneqtiera - lapetitenkay - i_love_genuine_food - maximaalminderen -
instagram
karemare2000
THX @benderfitness #besthomeworkouts #HIIT my personal Trainer #melissaBender #strongisthenewsexy 💪💪💪 check her out www.benderfitness.com
strongisthenewsexy - melissabender - hiit - besthomeworkouts -
benderfitness : Can I share this? You look fantastic!
karemare2000 : Thx! ☺️@benderfitness yes for sure! 11/2 years of 'Bender' 3-4X's a week!
widmerm : @karemare2000 you look great!! I might ask you for the workout! 😉
karemare2000 : @widmerm just checkout her website she has over 500 free workouts
jordynascott : Hot mamma 😍
kirschmoll - benderfitness - roxi_roxina - widmerm -
instagram
bendercrosby1
BenderFitness.com Sneak- Peak: Forward Fold Leg Extensions !! #bootyworkout #goodform #LowerBackWork #melissabender #benderfitness #YogaFitness #PittsburghButtLift
pittsburghbuttlift - lowerbackwork - melissabender - goodform - bootyworkout - yogafitness - benderfitness -
f00dcourt : @al1fe7
cacos82 - depytsar - yepallnamestaken - alx_sinclair -
instagram
bendercrosby1
BenderFitness.com Sneak-Peak: Walking Push-Ups !! #bodyweightexercise #benderfitness #melissabender #armexercises #corework #WalkingDeadPushUps #ouch #UseGoodForm #triceps #giggidy
bodyweightexercise - giggidy - triceps - ouch - armexercises - melissabender - corework - usegoodform - benderfitness - walkingdeadpushups -
lenicka_m - mirandahayde - ivoiwa91 - lo_mas_hermoso -
instagram
bendercrosby1
Couldn't be at Power Morphicon so, figured I'd protect the next best place.... PITTSBURGH!!! Hahahaha! Hey @jdfffn, think you'll ever be in the 'Burgh?? Can't wait to meet ASJ in Dec. #SteelCityCon #powerrangers #jdf #whiteranger #dconeyart #benderfitness #melissabender #SteelersNation #OurRBsAreIdiots
melissabender - steelersnation - dconeyart - jdf - benderfitness - steelcitycon - powerrangers - ourrbsareidiots - whiteranger -
deenamarie819 - saori_p - benderfitness - _mswiciak -
instagram
bendercrosby1
BenderFitness Sneak-Peak: Hop to Lunge !! @benderfitness #benderfitness #melissabender #bootyworkout #legexercise #lunges #BodyWeightExercise #homeworkout
bodyweightexercise - melissabender - homeworkout - legexercise - bootyworkout - lunges - benderfitness -
robipiazza : @gaiaantea
bendercrosby1 - gilbertvelazquez78 - nys3xyd3vil1 - _amindmostinquisitive -
instagram
bendercrosby1
BenderFitness.com Sneak- Peak: Crunch and tap!! There's a trick to doing these right so, pay attention! When ur doing them correctly, you'll know. #benderfitness #melissabender #corework #abworkout #hipflexorexercise
hipflexorexercise - melissabender - benderfitness - corework - abworkout -
andrea_mamaontherun : @andrea_mamaontherun
turboeclipse - gilbertvelazquez78 - saori_p - lauricorbet -
instagram
bendercrosby1
BenderFitness.com Sneak-Peak: Crab Walk !! #crabwalk #benderfitness #melissabender #glutes #armsandback #coreworkout
coreworkout - melissabender - armsandback - glutes - benderfitness - crabwalk -
manonp11 - ladylaw02 - emmag001 - boonhui.ng -
instagram
bendercrosby1
BenderFitness.com Sneak-Peak: Wide Leg Side Plank Push-Up!!! #benderfitness #melissabender #ArmsAndBack #Goodform
melissabender - benderfitness - armsandback - goodform -
sandy88059 - alivelli - gilbertvelazquez78 - shannoahisaiah -
instagram
duckodilehunt
Most addictive game ever? I shot 2 crocs. Download Duckodile Hunt for iPhone and Android! http://appstore.com/ozymandia/ http://play.google.com/store/search?q=Duckodile%20Hunt #victoriaabigailmolera #jacksonvilletime #lonestarmafia #arabbitisforlife #bakersfieldweddingphotographer #milwaukeewinsconson #stylesweep #westquary #minneapolisfarmersmarket #nederlandvsargentinie #avonnail #sandiegohat #stpetersburgopen2013 #indianapolisspeedway #wellingtonelectricalsolutions #pariscollections #melissabender #magnoliaplaceresidences #stratfordaponavon #ruskoofficial #wilsonvsmillikan #smileywax #lopezquezon #mileslucas #rosebudholiday #taylorvangolfshops #kirbylambert #bankspeninsulatrack #riceeggs #riohondobikeway
smileywax - lopezquezon - arabbitisforlife - riceeggs - nederlandvsargentinie - bankspeninsulatrack - stratfordaponavon - wellingtonelectricalsolutions - melissabender - bakersfieldweddingphotographer - wilsonvsmillikan - indianapolisspeedway - milwaukeewinsconson - victoriaabigailmolera - stylesweep - mileslucas - westquary - ruskoofficial - minneapolisfarmersmarket - riohondobikeway - rosebudholiday - magnoliaplaceresidences - pariscollections - jacksonvilletime - sandiegohat - stpetersburgopen2013 - lonestarmafia - kirbylambert - taylorvangolfshops - avonnail -
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aabunny
Worked my ass off this morning doing week 3 of #kaylaitsines #bikinibodyworkout & day 3 challenge of #melissabender #benderfitness 😊 I know I know I still have tons of body fat especially those love handles! Gahhh they're so hard to get rid of! But I'm feeling pretty good and loving my body more and more! #loveyourself 💛 #healthylife
melissabender - kaylaitsines - bikinibodyworkout - healthylife - loveyourself - benderfitness -
aabunny : ✌️
jlacayo28 : Dats wassup 👐 (high ten)
aabunny : Haha @jlacayo28 ✋😁✋
iesantoso - _myjourneytofitness - jlacayo28 - charlesjs77 -
instagram
bendercrosby1
BenderFitness.com Sneak-Peak: Hopper ! #benderfitness #shoulderburn #buttworkout #cardio #melissabender #GetToThaHoppa
buttworkout - gettothahoppa - melissabender - shoulderburn - cardio - benderfitness -
benderfitness : I worked up a sweat today!
saori_p : awesome
karemare2000 : Great workout!! Did that and your yoga Pilates bender Fusion! 💦💦💦
gilbertvelazquez78 : Omg mami
imloveyoga : You're very strong!!
sweet_honeyt - barbquilting - c_galloway04 - paredesarturo -
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bendercrosby1
BenderFitness.com Sneak-Peak: Side Plank Reach -Through !!! #benderfitness #melissabender #coreworkout #byebyeLuvHandled #shoulderburn #growl
coreworkout - growl - melissabender - byebyeluvhandled - shoulderburn - benderfitness -
hbott1234 : @kbleise
alex_adham - ewhyler - azadeh_sohi - tristydawn -
instagram
bendercrosby1
Our first Skydive!!! Dang right, I'll only risk my life as the White Ranger! It's Morphin' Time ;) @jdfffn @benderfitness @melissabender @the_gentleman0626 #benderfitness #melissabender #PowerRangers #SurfsUp #CatchUOnTheFlipSide #GetReadyToFly #BoyHoodDream
getreadytofly - boyhooddream - powerrangers - catchuontheflipside - melissabender - benderfitness - surfsup -
moses_for_ever : Oh my gosh Jesse, you crack me up!
ff_division26 - anissaishere - frankaida1 - jharris4386 -
instagram
supersuus27
Jack and I during day 15 of the @benderfitness #30daychallenge. Obviously we have different ideas on working out #plankingforcats #workout #stayinghealthy #active #workoutbuddy #melissabender
melissabender - 30daychallenge - active - workout - workoutbuddy - plankingforcats - stayinghealthy -
cor1ander : Jack, the coolest cat in town!
mirjamjaeger : 😂😂 I think I like Jacks way of working out better;)
supersuus27 : @mirjamjaeger He is soooo supportive 😸
mirjamjaeger - klarina86 - jotaceruiz - izazpurua -
instagram
bendercrosby1
BenderFitness Sneak-Peak: Pigeon-Pose !!!! #ITbandstretch #runnerstretch #benderfitness #melissabender #shesquats #yogaflow
yogaflow - runnerstretch - melissabender - itbandstretch - benderfitness - shesquats -
charlesbunders : Love the yoga
tungrus - neevynoosannkeyy - leenfahmy - chikita262 -
instagram
fitmamahiit
Not there yet, but not too bad after having a baby just 8 months ago... Keep HIITing it mama! @zuzkalight @benderfitness #fitfam #fitmama #selfie #postpartum #abs #hiit #weights #motivation #zuzkalight #melissabender #warriorz
warriorz - motivation - fitfam - zuzkalight - selfie - fitmama - melissabender - abs - weights - postpartum - hiit -
jessicaherlexo - e_gray_a - emikob - bettynagent -
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bendercrosby1
BenderFitness.com Sneak-Peak: Pendulum Chair!! #benderfitness #melissabender #bootyworkout #balancetraining #ITbandworkout #hiya!
melissabender - itbandworkout - balancetraining - bootyworkout - hiya - benderfitness -
leenfahmy : @romariodbatio ITbandworkout
micmcgee - neevynoosannkeyy - chandrama - paolagarcia4 -
instagram
bendercrosby1
BenderFitness.com Sneak-Peak: Figure-4 Extensions !! For: core, thighs, and glutes (your butt). #benderfitness #melissabender #buttwork #RicFlair #woooo @justinlabar @chairshotreality
ricflair - melissabender - buttwork - benderfitness - woooo -
karemare2000 - corinnemc01 - chikita262 - sandybamb -
instagram
bendercrosby1
BenderFitness.com Sneak Peak: Plank Side Reach !! #benderfitness #core #abwork #armwork #melissabender @benderfitness @the_gentleman0626
core - armwork - melissabender - abwork - benderfitness -
sassyrasay - cheris_fitness - norajadon_ - matthewdesean1980 -
instagram
bendercrosby1
BenderFitness Sneak-Peak: Side-Lift (using a stability ball or medicine ball) !! #benderfitness #burnsfast #buttworkout #melissabender @benderfitness
melissabender - burnsfast - buttworkout - benderfitness -
ryandadragonleefitness : I love your stuff Melissa
norajadon_ - merrypuma - leslie_arzu - muratsanli53 -
instagram
bendercrosby1
BenderFitness.com Sneak-Peak: Side Plank Hip & (Lower) Leg Lift. #benderfitness #melissabender #abwork #legexercise #burnsfast #gr8forRunners
gr8forrunners - melissabender - burnsfast - legexercise - abwork - benderfitness -
aliiiciiia1 - fitspo_passion - inre_styrka - neevynoosannkeyy -
instagram
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