bendercrosby1
BenderFitness.com Sneak-Peak: accordion-ball crunch!!! #abs #benderfitness #melissabender #core #ripup #burnsSOgood
burnssogood - core - ripup - abs - melissabender - benderfitness -
azusisy : I love her videos.. I follow your wife in fb... She's awesome.. 💪💪
sedindriuke - alivelli - kseniatyr - juliamdixon77 -
instagram
lenicka_m
#postworkout #dinner #brusselsprouts #broccoli #carrots #parsley #avocado #onions #hiit #bodyrock #hiitmax day 21 #melissabender #30daychallenge #latenightwithbook
postworkout - hiitmax - carrots - avocado - parsley - latenightwithbook - dinner - melissabender - 30daychallenge - bodyrock - onions - broccoli - hiit - brusselsprouts -
seedsofpom - fanta_fusion_ - scubayogi - ns_gym -
instagram
lenicka_m
#lunch after #workout and #shopping #iceberglettuce #cucumber #tomato #carrots #baked #salmon #lovesalmon #hiit #melissabender #bodyrock #hiitmax full week 4
tomato - lovesalmon - shopping - hiitmax - workout - carrots - salmon - iceberglettuce - lunch - melissabender - cucumber - bodyrock - baked - hiit -
fanta_fusion_ - icarusinwonderland - hiraa__ - claudia_guizzardi -
instagram
lenicka_m
#baked #hokkaido #squash #onions #carrots and #iceberg #lettuce with #smoked #mackrel #postworkout #dinner #hiit #bodyrock #hiitmax day 19 and 20 #melissabender #fullbody #fitnessblender #jumprope
fitnessblender - hiitmax - mackrel - carrots - squash - postworkout - lettuce - melissabender - hokkaido - fullbody - jumprope - iceberg - onions - dinner - bodyrock - smoked - baked - hiit -
nutritionbymia - spraguetheobald - mysliceofsunday - bismarcke -
instagram
lenicka_m
#postworkout #dinner #roasted #cauliflower #hokkaido #squash #bryndza #sheepcheese #groundbeef #meatballs #hiit #bodyrock #hiitmax day 16 #melissabender #lowerbodyworkout #christinesalus #silenthiit3
silenthiit3 - cauliflower - hiitmax - lowerbodyworkout - squash - postworkout - groundbeef - melissabender - roasted - hokkaido - bryndza - meatballs - sheepcheese - dinner - bodyrock - christinesalus - hiit -
nutritionbymia - scubayogi - thanasis_pg - fables22 -
instagram
bendercrosby1
Benderfitness.com Sneak-peak: Wall Sit-Abs. #benderfitness #melissabender #harderthanitlooks #Gr8forLowAbs #abwork
harderthanitlooks - melissabender - gr8forlowabs - benderfitness - abwork -
mccormy : Can't wait to try this
christydvs12 - benderfitness - madetomotivate - erin.anne.reyes -
instagram
bendercrosby1
Benderfitness.com Sneak-Peak: Warrior III Fold with Lift #benderfitness #melissabender #buttworkout #calfexercises #DemCalves #boundthroughtheroof
calfexercises - melissabender - boundthroughtheroof - buttworkout - benderfitness - demcalves -
erin.anne.reyes : This looks super fun and challenging!
fitness_depot : Wow!
guillerminaluna2119 - maritzar0509 - asbridgeskylar - janenepgen -
instagram
sammyisonfire
So proud that I've been doing these consistently... I can definitely see changes; and people have been saying this too! Just need to work on sticking to a healthy diet. 😊👊#melissabender #benderfitness #gettingfit #idontlookbadthough #justwanttogetfitokay #abswouldbenice @benderfitness
abswouldbenice - melissabender - idontlookbadthough - benderfitness - justwanttogetfitokay - gettingfit -
lenicka_m - chelspro_ - benderfitness - jme_morin -
instagram
lenicka_m
#postworkout #lunch #grilled #veggies #chicory #tomato #carrots #apple #beefburger #melissabender #christinesalus #fitnessblender #hiit #legsandbutt
tomato - chicory - christinesalus - apple - fitnessblender - carrots - postworkout - lunch - melissabender - veggies - grilled - legsandbutt - beefburger - hiit -
makecoconutnotfat : Wow!
pf2thewall - dina_ibraheem_ - scubayogi - forrealthistime -
instagram
lenicka_m
First part of lunch, omelette is in the process of frying #iceberg #lettuce #redpepper #greengrapes #postworkout #hiit #bodyrock #christinesalus #legsandback #melissabender #dietbet
dietbet - redpepper - postworkout - lettuce - melissabender - legsandback - bodyrock - iceberg - greengrapes - christinesalus - hiit -
_lustforlife_ - spraguetheobald - juggernautespy - meryminami -
instagram
lenicka_m
#hokkaido #squash strikes back again! with #carrots and #organic #groundbeef #cucumber and #tomatoes #salad #postowkout #diner #fitnessblender #bodyrock #melissabender #hiit #dietbet #hiitmax
dietbet - fitnessblender - hiitmax - carrots - squash - groundbeef - melissabender - cucumber - postowkout - hokkaido - organic - diner - salad - hiit - bodyrock - tomatoes -
monicka_d : Ta zapecena Hokkaido je proste veeelika mnamka 👌🙏😍✌️ @lenicka_m 👍
lenicka_m : @monicka_d Přesně, já bych ji jedla pořád...což vlastně poslední dva týdny dělám :) Vždycky chci zkusit nějaký nový recept a pak se na to vykašlu a zas jedu klasiku :)
mrsmellowmuffin - umamikitchen - h_i_i_trainer -
instagram
lenicka_m
Wanted just something quick and light #watermelon #greekcheese #feta #blackolives #freshandtasty #postworkout #melissabender #bodyrock #hiitmax #dietbet #hiit #armsandback
dietbet - feta - armsandback - hiitmax - postworkout - melissabender - watermelon - blackolives - bodyrock - greekcheese - hiit - freshandtasty -
theunimpossibles : Love it!
millebaarsgaard - aspiring.yogi - incucinaconamore - onceuponablond -
instagram
fededegg
Hard work pays off! Let's do this! #workout #fit #fitness #lifestyle #healthy #sport #palestra #homefitness #t25 #jillianmichaels #melissabender #21dayfix #shaunt
lifestyle - fit - shaunt - healthy - workout - homefitness - 21dayfix - melissabender - fitness - jillianmichaels - sport - t25 - palestra -
kylechasse : Wow, cool :)
angelina_gets_fit - patriguevara - olga_lovesnails - coachcrystal26 -
instagram
lenicka_m
#postworkout #dinner #hiit #melissabender #dietbet #armsandback #vivacefitness 101&102 #baked #hokkaido #pumpkin #tomato #carrots #celerystalks #redppper #sardines #poppyseeds
dietbet - armsandback - poppyseeds - carrots - celerystalks - postworkout - redppper - melissabender - sardines - hokkaido - tomato - vivacefitness - dinner - baked - hiit - pumpkin -
paulinahealthystyle : @lenicka_m Opět úžasná kombinace! Super ;)
lenicka_m : @paulinahealthystyle Díky :) Já dřív sardinky moc nemusela a teď bych je jedla furt, asi výsledek jedné návštěvy Portugalska :)
paulinahealthystyle : @lenicka_m Já to mám stejně, taky jsem dřív nesnášela sardinky a teď mi moc chutnají. :)
_lustforlife_ - amy_boy - scubayogi - pumpkinmeetsworld -
instagram
lenicka_m
#roasted #hokkaido #squash #carrots #champignons #pepper with #hardboiled #egg #olives #popyseeds #postworkout #dinner #hiit #vivacefitness 2&94 #melissabender #dietbet day 11
dietbet - pepper - carrots - squash - postworkout - melissabender - roasted - hokkaido - olives - vivacefitness - egg - popyseeds - dinner - champignons - hardboiled - hiit -
madetomotivate - eatsleepsquat - kisskissbird - academic_leo -
instagram
mobeenangel
Practicing yoga #iloveyoga #yogapose #benderfitness #melissabender #jessebender #activedaily #myoutlet
iloveyoga - melissabender - myoutlet - yogapose - benderfitness - activedaily - jessebender -
mobeenangel - angischulze - nanny_sarah - gis12460 -
instagram
bendercrosby1
Benderfitness.com Sneak-Peak: Wall-Sit Leg Lift (1 - leg at a time) !!! #benderfitness #melissabender #bootyworkout #hipflexors #thighburn #EveryMeanCoachesMove #legendurance
melissabender - hipflexors - legendurance - thighburn - bootyworkout - benderfitness - everymeancoachesmove -
lenicka_m - gilbertvelazquez78 - alex_adham - mirandahayde -
instagram
lenicka_m
Eating and reading after a great #workout #hiit #melissabender #dietbet day 6 #vivacefitness 17 & 91 #foodmagazine #tempeh #zucchini #greenbeans #spinach #poppyseeds
dietbet - vivacefitness - spinach - poppyseeds - workout - tempeh - greenbeans - melissabender - foodmagazine - hiit - zucchini -
houlahan_physique - fanta_fusion_ - 5for5training - scubayogi -
instagram
lenicka_m
#postworkout #dinner #hiit #bodyrock #vivacefitness 67 & 68 #melissabender roasted #hokkaido #pumpkin #zucchini and #organic #beef #burger
organic - vivacefitness - beef - postworkout - burger - dinner - melissabender - bodyrock - zucchini - hokkaido - hiit - pumpkin -
snaxtimeusa - theburgerquest - scubayogi - fynee -
instagram
wonderlanefit
Protein shake and watching @benderfitness videos... Good night✨🌕🌟✨🌖🌟🌙⭐️✨ #motivation#transformation#bodybuilding#girlsthatlift#girlswithmuscles#protein#proteina#foconofoco#projetomimis#projetobefabulous#lifting#healthylifestyle#fitnessgirls#fitnesslife#vemcomelas#tips4life#tonedgirls#transformation#projetovivabonita#frangocombatatadoce#night#melissabender#videos
motivation - vemcomelas - foconofoco - projetomimis - girlsthatlift - tonedgirls - healthylifestyle - frangocombatatadoce - girlswithmuscles - projetobefabulous - bodybuilding - protein - projetovivabonita - lifting - videos - tips4life - transformation - melissabender - fitnessgirls - night - fitnesslife - proteina -
leilanichandler - projetovivabonita - tonedgirls - pink.fitworld -
instagram
lenicka_m
#postworkout #dinner #greenbeans #zucchini #spinach #sardines #hiit #vivacefitness #melissabender
vivacefitness - spinach - greenbeans - postworkout - dinner - melissabender - sardines - hiit - zucchini -
healthyeatsbutbadpics - paulinahealthystyle -
instagram
lenicka_m
#postworkout #breakfast #quark #yogurt #banana #apple #peach #prunes #cocoa #coconutmilk #melissabender #vivacefitness 63 & 69 #hiit #fullbody awesome workouts, I really feel them!
cocoa - coconutmilk - vivacefitness - peach - quark - postworkout - melissabender - prunes - yogurt - breakfast - fullbody - banana - hiit - apple -
fanta_fusion_ - k_foodandtravel - scubayogi -
instagram
lenicka_m
Taková líná rajská :) #tomatoes #greenbeans #organic #groundbeef #postworkout #dinner #vivacefitness #melissabender #hiit
organic - vivacefitness - greenbeans - postworkout - groundbeef - dinner - melissabender - hiit - tomatoes -
eugeneqtiera - lapetitenkay - i_love_genuine_food - maximaalminderen -
instagram
karemare2000
THX @benderfitness #besthomeworkouts #HIIT my personal Trainer #melissaBender #strongisthenewsexy 💪💪💪 check her out www.benderfitness.com
strongisthenewsexy - melissabender - hiit - besthomeworkouts -
benderfitness : Can I share this? You look fantastic!
karemare2000 : Thx! ☺️@benderfitness yes for sure! 11/2 years of 'Bender' 3-4X's a week!
widmerm : @karemare2000 you look great!! I might ask you for the workout! 😉
karemare2000 : @widmerm just checkout her website she has over 500 free workouts
jordynascott : Hot mamma 😍
kirschmoll - benderfitness - roxi_roxina - widmerm -
instagram
bendercrosby1
BenderFitness.com Sneak- Peak: Forward Fold Leg Extensions !! #bootyworkout #goodform #LowerBackWork #melissabender #benderfitness #YogaFitness #PittsburghButtLift
pittsburghbuttlift - lowerbackwork - melissabender - goodform - bootyworkout - yogafitness - benderfitness -
f00dcourt : @al1fe7
cacos82 - depytsar - yvihase - alx_sinclair -
instagram
bendercrosby1
BenderFitness.com Sneak-Peak: Walking Push-Ups !! #bodyweightexercise #benderfitness #melissabender #armexercises #corework #WalkingDeadPushUps #ouch #UseGoodForm #triceps #giggidy
bodyweightexercise - giggidy - triceps - ouch - armexercises - melissabender - corework - usegoodform - benderfitness - walkingdeadpushups -
lenicka_m - mirandahayde - ivoiwa91 - tungrus -
instagram
bendercrosby1
Couldn't be at Power Morphicon so, figured I'd protect the next best place.... PITTSBURGH!!! Hahahaha! Hey @jdfffn, think you'll ever be in the 'Burgh?? Can't wait to meet ASJ in Dec. #SteelCityCon #powerrangers #jdf #whiteranger #dconeyart #benderfitness #melissabender #SteelersNation #OurRBsAreIdiots
melissabender - steelersnation - dconeyart - jdf - benderfitness - steelcitycon - powerrangers - ourrbsareidiots - whiteranger -
deenamarie819 - saori_p - benderfitness - _mswiciak -
instagram
bendercrosby1
BenderFitness Sneak-Peak: Hop to Lunge !! @benderfitness #benderfitness #melissabender #bootyworkout #legexercise #lunges #BodyWeightExercise #homeworkout
bodyweightexercise - melissabender - homeworkout - legexercise - bootyworkout - lunges - benderfitness -
robipiazza : @gaiaantea
bendercrosby1 - gilbertvelazquez78 - robipiazza - _amindmostinquisitive -
instagram
bendercrosby1
BenderFitness.com Sneak- Peak: Crunch and tap!! There's a trick to doing these right so, pay attention! When ur doing them correctly, you'll know. #benderfitness #melissabender #corework #abworkout #hipflexorexercise
hipflexorexercise - melissabender - benderfitness - corework - abworkout -
andrea_mamaontherun : @andrea_mamaontherun
gilbertvelazquez78 - lauricorbet - saori_p - growingpatience -
instagram
bendercrosby1
BenderFitness.com Sneak-Peak: Crab Walk !! #crabwalk #benderfitness #melissabender #glutes #armsandback #coreworkout
coreworkout - melissabender - armsandback - glutes - benderfitness - crabwalk -
manonp11 - ladylaw02 - emmag001 - boonhui.ng -
instagram
bendercrosby1
BenderFitness.com Sneak-Peak: Wide Leg Side Plank Push-Up!!! #benderfitness #melissabender #ArmsAndBack #Goodform
melissabender - benderfitness - armsandback - goodform -
sandy88059 - alivelli - gilbertvelazquez78 - shannoahisaiah -
instagram
duckodilehunt
Most addictive game ever? I shot 2 crocs. Download Duckodile Hunt for iPhone and Android! http://appstore.com/ozymandia/ http://play.google.com/store/search?q=Duckodile%20Hunt #victoriaabigailmolera #jacksonvilletime #lonestarmafia #arabbitisforlife #bakersfieldweddingphotographer #milwaukeewinsconson #stylesweep #westquary #minneapolisfarmersmarket #nederlandvsargentinie #avonnail #sandiegohat #stpetersburgopen2013 #indianapolisspeedway #wellingtonelectricalsolutions #pariscollections #melissabender #magnoliaplaceresidences #stratfordaponavon #ruskoofficial #wilsonvsmillikan #smileywax #lopezquezon #mileslucas #rosebudholiday #taylorvangolfshops #kirbylambert #bankspeninsulatrack #riceeggs #riohondobikeway
smileywax - lopezquezon - arabbitisforlife - riceeggs - nederlandvsargentinie - bankspeninsulatrack - stratfordaponavon - wellingtonelectricalsolutions - melissabender - bakersfieldweddingphotographer - wilsonvsmillikan - indianapolisspeedway - milwaukeewinsconson - victoriaabigailmolera - stylesweep - mileslucas - westquary - ruskoofficial - minneapolisfarmersmarket - riohondobikeway - rosebudholiday - magnoliaplaceresidences - pariscollections - jacksonvilletime - sandiegohat - stpetersburgopen2013 - lonestarmafia - kirbylambert - taylorvangolfshops - avonnail -
avoncz -
instagram
aabunny
Worked my ass off this morning doing week 3 of #kaylaitsines #bikinibodyworkout & day 3 challenge of #melissabender #benderfitness 😊 I know I know I still have tons of body fat especially those love handles! Gahhh they're so hard to get rid of! But I'm feeling pretty good and loving my body more and more! #loveyourself 💛 #healthylife
melissabender - kaylaitsines - bikinibodyworkout - healthylife - loveyourself - benderfitness -
aabunny : ✌️
jlacayo28 : Dats wassup 👐 (high ten)
aabunny : Haha @jlacayo28 ✋😁✋
iesantoso - _myjourneytofitness - jlacayo28 - charlesjs77 -
instagram
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