leonamei
今天狀況不是很good,大概接近生理期也有關係吧,想說就找個簡單一點的好了!沒想到也是逼死自己,哈哈哈哈哈哈哈哈哈哈。做完就是腹部經驗值大躍進啊,大概從LV5跳到LV15醬吧,哈哈哈哈哈,做完很爽啦,會逼出一身汗!(不過如果是初心者還是要衡量一下自己狀況,畢竟每個動作20次,是有一點歪腰腰的。 #melissabender #coreworkout #vintique #iphone6PLUS
coreworkout - melissabender - iphone6plus - vintique -
doris0807 -
instagram
sgreenbo
Nothing gets you sweating like a @benderfitness workout! I have been using Melissa's workouts for over a year and she is a hugely inspiring woman (plus she has brilliant cats!) #melissabender #benderfitness #fitness #training #HIIT
training - melissabender - benderfitness - hiit - fitness -
zerotofitness - daveachino - eduardocury - janine.bbg -
instagram
bendercrosby1
About ready to film for the very first time....with our new Canon camera wwwwwwwooooaaaaahhhhhhh!!!! #benderfitness #melissabender #homeworkouts #LeafbyBellabeat #CanonCamera
homeworkouts - leafbybellabeat - melissabender - benderfitness - canoncamera -
sweetd121 : Bender Fitness has come a long way. So happy for you, Melissa!!
mayorportman : That's Awesome! If you guys need a voiceover artist for your website or any videos please let me know.
laffs_food_nyoga : Yes!!! Very happy for u!!
affitnity : Wow!!! Awesomeness!
kaylicragun - lisbeth_kragh - jquint2 - nailingituk -
instagram
fit2bmatron
I'm loving Melissa Bender's site. She has some great workout videos, meal ideas, etc. This is my vegetable medley for my lunch meal prep this week. (Zucchini, asparagus, tomatoes, and I put some squash in too) #eatclean #melissabender #veggie #mealprep #fit2bmatron
fit2bmatron - melissabender - mealprep - eatclean - veggie -
livingrosy - phallayensan - amircannon - mendiasofficial -
instagram
bendercrosby1
BenderFitness.com Sneak Peek: Skier jumps/hops!!!! #benderfitness #melissabender #jumprope #homeworkouts #cardio #gymworkouts #intervals #warmups #cooldown #calves
calves - benderfitness - intervals - jumprope - gymworkouts - melissabender - warmups - homeworkouts - cardio - cooldown -
jumpropetrainer : 👏👏👏
sgreenbo - angelina_gets_fit - __gomezs - lauricorbet -
instagram
bendercrosby1
BenderFitness.com Sneak Peek: Ball-Pull !!! #abs #benderfitness #melissabender #core #homeworkouts #gymworkouts #lowabs #exerciseball #arms #shoulderworkout
core - benderfitness - exerciseball - melissabender - gymworkouts - abs - lowabs - arms - homeworkouts - shoulderworkout -
lauricorbet - etavmomma - josearenas583234 - betheflow -
instagram
bendercrosby1
BenderFitness.com Sneak Peek: Calf Raises (with or without weights) !!!!!! #calf #calves #burns #jumpingpower #runningspeed #cantaloupes #benderfitness #melissabender #homeworkouts #gymworkouts #legday
cantaloupes - runningspeed - calves - jumpingpower - benderfitness - gymworkouts - melissabender - legday - homeworkouts - burns - calf -
corti93 : Amazing perfect legs😍do u have skype?:)
lisbeth_kragh : Did this today 💃 with burning legs 👍👍
mrsrunsalot4 : Calves on fleek 😛😛
alex_kryp : Wow 😳 your calves are much stronger 😳🙈😭😭😭👍
leyvalovin - jad_akle - alex_kryp - aseretstrebor -
instagram
fittibee
OH MEIN GOTT! also ich dachte ja ich wäre schon relativ fit, aber das war schon echt eine Herausforderung! Ich muss auch gestehen, dass ich echt nicht jede Übung durchgehalten habe! Daran will ich jetzt arbeiten! Jetzt schnell unter die Dusche 🚿 und ab zur Arbeit! 🚲 #morningworkout #workout #workhard #trainhard #training #cardio #fitness #omg #fitnessaddict #fitgirl #muscle #gains #fullbody #hit #herausforderung #challenge #bootcamp #benderfitness #melissabender #youtube #sweat #sweatbabysweat #byebyewinterspeckwirsindfitfürdenfrühling #motivation #makeitmovemarch @benderfitness
motivation - omg - gains - fitgirl - workout - bootcamp - makeitmovemarch - melissabender - hit - cardio - fullbody - trainhard - training - muscle - workhard - herausforderung - byebyewinterspeckwirsindfitfürdenfrühling - challenge - youtube - benderfitness - fitnessaddict - sweatbabysweat - sweat - fitness - morningworkout -
finleyhartsuiker : Followforfollow?
fit_rn_ap : Amazing!
cyclepathicfitness : Nice!
abel_lifts : Nice😁
love_fitness_f00d : @naked_soul_poems
lindsisfit : Awesome!
bradyshanks : Killing it!
es_ft_lfstyle - mizjesyka - super_fit_mom - chrispearcey -
instagram
jesssquat
#hiit workout today. So sweaty i 💖 it. :) #healthy #loveyourselffirst #abs #melissaBender #workhard #progress #progressnotperfection #running #weightloss #workhard #workout #wellness #earnyourbody #eatClean #training #trainhard #transformation
earnyourbody - workout - running - melissabender - loveyourselffirst - progressnotperfection - trainhard - training - workhard - healthy - wellness - weightloss - abs - eatclean - progress - transformation - hiit -
johnodonnell - coachmorante - brianmax30 - ohjustashley -
instagram
bendercrosby1
BenderFitness.com ran into the original high flying beard of wrestling, "M-Dogg" Matt Cross!!! One of the coolest guys you could ever talk too. Def follow his antics @mdoggmattcross. Is that a water-bottle or am I just happy to see him?? Can't wait to flex with @jdfffn in Pittsburgh! #ASF2015 #benderfitness #melissabender #fitness #prowrestling #nutritionsnob #whiteranger #mmpr #wizardworldpittsburgh #ishouldprobablylift @the_gentleman0626 @justinlabar #csr
asf2015 - nutritionsnob - benderfitness - prowrestling - ishouldprobablylift - melissabender - fitness - wizardworldpittsburgh - mmpr - whiteranger - csr -
koshikira : Nice pic!
benderfitness : All those workouts are showing!!! Keep it up @bendercrosby1 😘
brad_ls - jinby - rita_bebiano - peel_this -
instagram
_delilah_76
Im on Day 2 of my #MelissaBender Bikini Competition Workout Plan. I plan to do 3 rounds with 30 minutes of Kickboxing . Im really working on my nutrition today as well. #fitmom #fitgrandma #agewell #healthyliving
fitmom - melissabender - fitgrandma - agewell - healthyliving -
daviesjune : Beautiful!
fitwithlw : Like it!
thevitalseed - ashleypettitliving - berna1027 - guamsbest671_hi -
instagram
healthyliving_happy
Strawberry & banana cheesecake bite🍓🍌 For a quicky #postworkoutsnack before I take a bath and cook some dinner! ⏩Mix together •2tbsp greek yogurt •1tbsp @leanbodyforher vanill whey & •1tbsp sugar free strawberry jam. Than spread on a rice cake or toastie & top with sliced bananas🙌 #postworkout#snack#greekyogurt#leanbodyforher#labaradnutrition#cheescake#strawberry#banana#intuitiveeating#health#good#fitness#edrecovery#melissabender#workout#girlswhoworkout#fridaynight#glutenfree#totalfage#eatforabs#nourishyourbody
good - workout - cheescake - fridaynight - postworkout - melissabender - eatforabs - postworkoutsnack - edrecovery - intuitiveeating - snack - totalfage - glutenfree - leanbodyforher - greekyogurt - nourishyourbody - labaradnutrition - strawberry - health - fitness - banana - girlswhoworkout -
whateverthenever : Yummy
mom_in_recovery : looks amazing!
fitfoodiecreations : Strawberry banana is just one of those combos👏👏👏🙌
devonannee : Id need like 15 of those haha! Yum though!
sandra.silvadossantos.5872 : Que delicia
brogkb07 - alana_model - c.a.c.t.u.z - greateaters -
instagram
bendercrosby1
Benderfitness.com Sneak Peek: Pretzel-Lifts !!! #hips #hipflexors #core #lowabs #glutes #outertjighs #saddlebags #bendercrosby1 #benderfitness #MelissaBender #GambitTheCat #homeworkouts #gymworkouts
core - outertjighs - gambitthecat - benderfitness - hipflexors - gymworkouts - melissabender - lowabs - glutes - homeworkouts - bendercrosby1 - saddlebags - hips -
nkhansen95 : I do these in barre classes. If you pull your knee back a bit farther so it's slightly behind your hip line, you will feel it more deeply, and the effort required to lift is intensified. Love this move!
lovelyangel_1 : @cook_20
crystalclear_86 - buggaboocruz - sarah_loves_stephen - andri.poli_8 -
instagram
mobeenangel
You don't have to go to the gym to get a great workout in! #fitnessanywhere #HIIT #fitness #mindtobodyconnection #benderfitness #healthyishappy #melissabender
melissabender - fitnessanywhere - fitness - mindtobodyconnection - benderfitness - hiit - healthyishappy -
dodo_doza - angischulze - daniellegracep - brooks_of_t3labsnutrition -
instagram
bendercrosby1
Benderfitness.com sneak peek: Tripod Side-Leg Swings!!! #benderfitness #MelissaBender #bendercrosby1 #glutes #GambitTheCat #core #hips #hipflexors #lowback
gambitthecat - core - lowback - benderfitness - melissabender - glutes - bendercrosby1 - hipflexors - hips -
benderfitness : ❤️ Gambit!!!
nadiatatianabcarrasco : @islenska amiga prueba este y veras como trabajas los glúteos
gilbertvelazquez78 - bamagirlnc - josearenas583234 - freeasbyrd87 -
instagram
bendercrosby1
Benderfitness Sneak Peak: Uni-Cycle!!! Great ab and hip flexor maneuver !!! Try to keep one arm & leg still....if you dare. Thanks for the idea @bodyrockofficial !!@bodyrocktv_lisamarie @the_gentleman0626 #abs #core #nofilter #homeworkouts #benderfitness #melissabender #bendercrosby1 #hipflexors #NBAwotkouts
core - benderfitness - melissabender - abs - nbawotkouts - homeworkouts - bendercrosby1 - nofilter - hipflexors -
lisbeth_kragh : Thanks - must try! Feel like a kid Christmas eve waiting for your movies at BR ✌✌
swede_pea : Nice!
bendercrosby1 : Thanks a bunch @lisbeth_kragh @swede_pea !!!
loganpoole72 : @aramz13
onealc2 - frankaida1 - nadiatatianabcarrasco - debbielivesfit -
instagram
makeupjunkievi
Sweat and sculpt 2 rounds with @benderfitness seriously #follow her.
cute - love - healthylife - fitjourney - fitnessjourney - blessed - benderfitness - hiitchallenge - melissabender - fitmom - follow - healthyliving - hiit - transformation -
makeupjunkievi : #benderfitness #melissabender #hiit #hiitchallenge #fitjourney #fitnessjourney #fitmom #healthyliving #healthylife #transformation #cute #blessed #love #follow
millionairebrodie : What do you for work?
tiu_mrscal : Love it!
makeupjunkievi : Thank you @tiu_mrscal 😀
sydneyfree_and_fit : Great!
stephweaverfitness - awrapfromrachael - ciclismohiit - pbandgenevieve -
instagram
bendercrosby1
BenderFitness.com Sneak Peek: Extended Push-Up/BackStretch !!! #back #melissabender #bendercrosby1 #benderfitness #abs #arms #reach #Gambit #Xmenkitty #whiteyogapants
abs - whiteyogapants - reach - arms - back - xmenkitty - melissabender - benderfitness - bendercrosby1 - gambit -
gilbertvelazquez78 - lauricorbet - bryanwjames - rmac8255 -
instagram
fededegg
Finally back to this ❤️ #motivation #workout #fit #fitgirl #pink #asics #fluo #sport #jillianmichaels #weights #potd #likeforlike #like4like #TagsForLikes #homefitness #getfit #nopainnogain #nomoretroublezone #melissabender
motivation - jillianmichaels - fitgirl - workout - homefitness - asics - melissabender - sport - pink - potd - fit - fluo - tagsforlikes - weights - getfit - nomoretroublezone - likeforlike - like4like - nopainnogain -
eledan_ - ilarialequoque - fede_rainoni - marticaldararo -
instagram
bendercrosby1
Benderfitness.com Sneak Peek: Oblique Push-Ups !!!!! #benderfitness #arms #melissabender #bendercrosby1 #core #abs #back #shoulders
core - shoulders - abs - arms - back - melissabender - benderfitness - bendercrosby1 -
nannershelpinghand : @mrsalleje!
officialtrevortayse : Very best!
carleyschaos : You make it look so easy @benderfitness
gilbertvelazquez78 - moses_for_ever - lisbeth_kragh - tntfacility -
instagram
kaylicragun
Day 1 of new challange💦 I added in her Plyo HITT workout due to bordem 👈 GREAT IDEA Literally dripping SWEAT!!!! My goal is to finish two rounds of each challange this month!! ⭐Febuary Lean Muscle Building ⭐30 day sculpted abs challenge #benderfitness #nogym #stayingfit #loveit #results #lifestyle #mymotivation #abs? #sweaty #melissabender #happiness #tryit
tryit - lifestyle - stayingfit - loveit - mymotivation - nogym - benderfitness - results - melissabender - abs - sweaty - happiness -
attempts7produce7 : this picture is so great! ☀
kaylicragun : @attempts7produce7 THANK YOU💙
liberationnation : Your page is very inspiring! Keep it up!-Libby
relate_function_ : hey do you remember going to school with me? ⭐
kaylicragun : @related_function_ No, but my memory sucks. Which school??
benderfitness - integritytraining1 - abdominalsuperfoods - envision_sd -
instagram
benderfitness
#30daychallenge #Day30 Lateral Burpees: Keep the core tight throughout the movement. Squat down and jump your feet back to plank. Complete 1 pushup (or hold plank). Jump the feet forward and jump up into the air and to the side. Repeat jumping back and forth. You can jump over a jump rope or barbell to motivate yourself to jump laterally. Beginners: 10 Reps X4. Intermediate: 15 Reps X4. Advanced: 20 Reps X4. All of the moves for the 30 Day Challenge will be posted on my blog later today: www.benderfitness.com #burpee #workoutchallenge
burpee - workoutchallenge - benderfitness - day30 - exercise - melissabender - instagramworkoutchallenge - 30daychallenge - fitness - nofilter - hiit -
megmichelle_tiu : @benderfitness your arms look fabulous! 💪💪
figureoffaith : Cool @myfoodmyfitnessmylife
aumarlin : @brigett.cleveland
bb_biancamaria : Well Damn I need to join cross fit.
okay_yonce : @kaylesh without that jump to the side
daniellehaugenrocks : @angeladelaney85 these look like they suck. I mean like they would be good!
blwiginton : Looking strong and hot as usual, Melissa!
queencdiva : @bequeenxox
mikegabe44 - kollingsara - dance_magic_dance_ - angelopiad -
instagram
alexiabert
Oggi si inizia il secondo segmento di UFC Fit Week4 Day1 Plyo Shred ho aggiunto un Hiit di Melissa Bender 💪💪💦💦💦 #wod #workout #workoutitalia #myworkout #myfitnesstime #ufc #ufcfit #ufcgym #plyoshred #hiit #hiitworkout #melissabender #healthy #healthylife #healthystyle #fit #fitmom #fitmoms #fitness #igfit #igfitmoms #instafit #instavegan #instafitmom #instafitmoms #instafitness #motivation
instafitmom - motivation - ufcfit - healthystyle - healthylife - hiit - workout - ufc - igfit - fitmom - melissabender - workoutitalia - plyoshred - instavegan - myfitnesstime - igfitmoms - fit - ufcgym - healthy - instafitness - myworkout - instafitmoms - fitmoms - fitness - wod - hiitworkout - instafit -
jessicabodin_fitness : Pretty!
antopunti : @alexiabert come ti è sembrato plyo?
alexiabert : @antopunti molto bello anche se in alcuni esercizi tipo plyo walking pushup sono parecchio scoordinata ma si fa si fa tutto, cmq mi sa che niente pesi per questo segmento 😅
antopunti : @alexiabert a parte gli abs, fat fighter ancora non l'ho visto. Ma plyo è stato tremendo per me haha
castanedalex : 💪😃👍
foxyblondefitness : Love it!
adorablefitnessgirls : Shape
workoutitalia - exercise.daily - valentinafitness91 - kylesamfitness -
instagram
giuliabonutti
Io amo questa donna, alla fine torno sempre da lei 💝 #challenge #melissabender #iloveyou #but #ihateyou #workout #fitfam #fitgirl #sweat #nopain #nogain #happiness #followme #picoftheday #photooftheday
nogain - workout - fitfam - fitgirl - challenge - ihateyou - but - picoftheday - iloveyou - melissabender - sweat - photooftheday - followme - happiness - nopain -
micolny : non ho mai provato i suoi workout come sono???😊
giuliabonutti : Bellissimiiii e faticosi 😍 @micolny
bellacreatura33 - diosnina774 - fitness_inspirer13 - mesutbobcat -
instagram
bendercrosby1
Benderfitness.com Sneak Peek: cheek-to-cheek with knee-press !!! #abs #benderfitness #melissabender #core #hips #hipflexors #arms #shoulders
core - shoulders - benderfitness - arms - melissabender - abs - hipflexors - hips -
thepersiantrainer : @justsimplyripped #boom
sgreenbo - mrsrunsalot4 - frankaida1 - jinby -
instagram
bendercrosby1
Benderfitness.com Sneak peek: Bear-Crawl!!! #rhar #bendercrosby1 #benderfitness #melissabender #cardio #arms #abs #fullbody #homeworkouts #nofilter
rhar - benderfitness - arms - melissabender - abs - homeworkouts - bendercrosby1 - nofilter - cardio - fullbody -
janjoonfit : Loving the variety!!! Can't wait!! Thank you guys!!!!
solgon14 : @ecr7
rgunter72 - jaslewis04 - iv4enceto_91 - stevec70 -
instagram
blownawayfitness
I did not wake up early to workout today. I am feeling so rested!! I have not felt like this all week!!! 👏👏👏😍😍😍😍🙏☺️☺️ Giving it all to my diet today and may do a #melissabender video later!! I miss that lady! Have a great Friday!!!! #khwc15 #KHWCPC #khwinterchallenge #khfitgirls #happy #healthy #momoftwo #momoftwo #morning #fitmom #fitness #exercise #rest
healthy - khwcpc - rest - morning - fitmom - melissabender - khfitgirls - fitness - momoftwo - khwc15 - khwinterchallenge - exercise - happy -
fitnikatic : Love it!
blownawayfitness : Me too!!! @daretobe_healthy How did you get started on the health journey???
foxyladyfit7 - kdeher - rachla529 - ash_smith_khwchallenge -
instagram
alexiabert
UFC Fit Week3 Day5 Shark Attack + 10minuts hiit workout Melissa Bender....i primi 10 minuti il mio cardio ha dato forfait ho dovuto farlo ripartire #wod #workout #workoutitalia #myworkout #myfitnesstime #healthy #healthylife #healthystyle #fit #fitmom #fitmoms #fitness #melissabender #hiit #hiitworkout #igfit #igfitmoms #instafit #instafitmom #instafitmoms #instafitness #motivation
instafitmom - motivation - ufc - healthystyle - healthylife - hiit - workout - ufcfit - igfit - fitmom - iomimuovo - melissabender - workoutitalia - sharkattack - nevergiveup - myfitnesstime - igfitmoms - fit - ufcgym - healthy - instafitness - myworkout - burnfat - instafitmoms - fitmoms - fitness - wod - hiitworkout - burncal - instafit -
alexiabert : #ufc #ufcfit #ufcgym #burncal #burnfat
james2ubruh : Cool @fitnessandfortune
alexiabert : #sharkattack
alexiabert : #iomimuovo #nevergiveup
dq_fitnessjourney - natbynature2019 - fitnessdiva411 - bebenyc81 -
instagram
karemare2000
#workoutwednesday #benderfitness #melissabender another GREAT workout!! Did you sweat today💦💦💦 #besthomeworkouts
melissabender - benderfitness - workoutwednesday - besthomeworkouts -
jordynascott : 👊👊
benderfitness - krystalmadeliene - jordynascott - lexilr -
instagram
lenicka_m
Let´s be honest - I am a #cocoaaddict :) #quark #cottagecheese #cocoa #cocoabeans #sunflowerseeds #peanutbutter #cinnamon #postworkout #hiit #millionairehoy #tabata #bodyrock #hiitmax #melissaioja #melissabender
hiitmax - quark - cocoa - cocoaaddict - melissaioja - melissabender - millionairehoy - cocoabeans - sunflowerseeds - cottagecheese - postworkout - tabata - peanutbutter - cinnamon - bodyrock - hiit -
lenicka_m : Thank you :-) @though6sessions
heavenlyandhealthy : 😍😍😋
zuzigettingfit : Mužů se přidat do klubu;))) ?
lenicka_m : Jen pojď, zatím v rámci novoroční akce nevybíráme členský poplatek :-) @zuzigettingfit od příštího měsíce musí každý novy člen přinést sud kakaa :-)
efitness311 : OMG 😍😍
zuzigettingfit : Beru všema deseti :))) @lenicka_m
passapp.oficial : Very best!
thepbzero : :) :)
pristine.kristine - realstaceymtravis - teejayraw -
instagram
a_carl_fit
My #motivationmonday Melissa Bender, @benderfitness This woman has been motivating me since I started my fitness journey last year. Her website has tons of workouts and recipes so go check it out!! I'm always doing her cardio hiit workouts at home. I wish she lived in Chicago so I could meet her! My next bikini show is in March and I'm doing it without a trainer so her workouts have really helped me see some progress. Thank you so much Melissa Bender! #fitness #bikini #bikinicompetitor #ufebikini #npcbikini #girlswholift #instafit #instagramfitness #melissabender #benderfitness #iifym
bikinicompetitor - instagramfitness - ufebikini - benderfitness - npcbikini - bikini - melissabender - iifym - fitness - motivationmonday - girlswholift - instafit -
benderfitness : 😊 Thank you! Can't wait to see your competition pics!
villain.davinci : Great!
cyriousfitness - chensthetic_fitness - naomi.gonzalez.fitness - marinellimuscle -
instagram
bendercrosby1
Melissa is trying to meditate. Gambit is trying to meditate harder. #melissabender #beautifulwife #benderfitness #yoga #cats #Gambit
melissabender - yoga - cats - beautifulwife - gambit - benderfitness -
mrs_maha_moon - eyecare25 - thehappycoconut - worldkomics -
instagram
bendercrosby1
Bender fitness.com: Temple tap abs!!! #benderfitness #abs #work #exercises #gymworkouts #homeworkouts #melissabender #nofilter
work - benderfitness - melissabender - gymworkouts - abs - exercises - homeworkouts - nofilter -
justsimplysexy : @exercisebenefits
mirandahayde - mohammadtadayon - paredesarturo -
instagram
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