bendercrosby1
BenderFitness.com Sneak-Peak: Hopper ! #benderfitness #shoulderburn #buttworkout #cardio #melissabender #GetToThaHoppa
buttworkout - gettothahoppa - melissabender - shoulderburn - cardio - benderfitness -
benderfitness : I worked up a sweat today!
saori_p : awesome
karemare2000 : Great workout!! Did that and your yoga Pilates bender Fusion! πŸ’¦πŸ’¦πŸ’¦
sassyrasay - nikirae10s - ivoiwa91 - _adnoral_ -
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bendercrosby1
BenderFitness.com Sneak-Peak: Side Plank Reach -Through !!! #benderfitness #melissabender #coreworkout #byebyeLuvHandled #shoulderburn #growl
coreworkout - growl - melissabender - byebyeluvhandled - shoulderburn - benderfitness -
hbott1234 : @kbleise
lisbeth_kragh - veganleo - neevynoosannkeyy - tristydawn -
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bendercrosby1
Our first Skydive!!! Dang right, I'll only risk my life as the White Ranger! It's Morphin' Time ;) @jdfffn @benderfitness @melissabender @the_gentleman0626 #benderfitness #melissabender #PowerRangers #SurfsUp #CatchUOnTheFlipSide #GetReadyToFly #BoyHoodDream
getreadytofly - boyhooddream - powerrangers - catchuontheflipside - melissabender - benderfitness - surfsup -
moses_for_ever : Oh my gosh Jesse, you crack me up!
mattyoellis - ff_division26 - frankaida1 - samanthavig6 -
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supersuus27
Jack and I during day 15 of the @benderfitness #30daychallenge. Obviously we have different ideas on working out #plankingforcats #workout #stayinghealthy #active #workoutbuddy #melissabender
melissabender - 30daychallenge - active - workout - workoutbuddy - plankingforcats - stayinghealthy -
cor1ander : Jack, the coolest cat in town!
mirjamjaeger : πŸ˜‚πŸ˜‚ I think I like Jacks way of working out better;)
supersuus27 : @mirjamjaeger He is soooo supportive 😸
mirjamjaeger - klarina86 - jotaceruiz - izazpurua -
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bendercrosby1
BenderFitness Sneak-Peak: Pigeon-Pose !!!! #ITbandstretch #runnerstretch #benderfitness #melissabender #shesquats #yogaflow
yogaflow - runnerstretch - melissabender - itbandstretch - benderfitness - shesquats -
charlesbunders : Love the yoga
extremotivation - etavmomma - chikita262 - leenfahmy -
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respectthe_fro
Took a break from chores and did today's workout.😁 @benderfitness you really out did yourself with this one. πŸ˜… I don't have free weights but I didn't let that stop me from completing my workout....I used those two jugs of apple juice instead.πŸ˜‚πŸ˜‚πŸ˜‚ Get your workout in today, peeps! NO EXCUSES! #melissabender #fitness #12weekchallege #health #iwannalookgoodnaked
health - iwannalookgoodnaked - melissabender - 12weekchallege - fitness -
mj_fitbanana_k - joannafricana - cncarrin - meagnacarta -
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fitmamahiit
Not there yet, but not too bad after having a baby just 8 months ago... Keep HIITing it mama! @zuzkalight @benderfitness #fitfam #fitmama #selfie #postpartum #abs #hiit #weights #motivation #zuzkalight #melissabender #warriorz
warriorz - motivation - fitfam - zuzkalight - selfie - fitmama - melissabender - abs - weights - postpartum - hiit -
crossevolvefitness - e_gray_a - pauliinafit - jessicaherlexo -
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bendercrosby1
BenderFitness.com Sneak-Peak: Pendulum Chair!! #benderfitness #melissabender #bootyworkout #balancetraining #ITbandworkout #hiya!
melissabender - itbandworkout - balancetraining - bootyworkout - hiya - benderfitness -
leenfahmy : @romariodbatio ITbandworkout
micmcgee - jenniepie09 - chandrama - paolagarcia4 -
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respectthe_fro
Grilled eggplant sammich. πŸ˜› #firsttime #experiment #melissabender #meatless #welliaeggonit #yummmm
melissabender - firsttime - experiment - welliaeggonit - yummmm - meatless -
goldnapager : Do I detect egg?
respectthe_fro : @goldnapager yeah. Lol I plait a fried egg on it.
respectthe_fro : @goldnapager Put*
goldnapager : That's legit tho
respectthe_fro : @goldnapager haha yeah, it came out pretty good.
respectthe_fro : @benderfitness tried your eggplant sandwich with my own lite twist (: great recipe!
benderfitness : Looks delicious! Nice addition!
ivories - dionnee_ - _rachaeltv - dishalip24 -
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bendercrosby1
BenderFitness.com Sneak-Peak: Figure-4 Extensions !! For: core, thighs, and glutes (your butt). #benderfitness #melissabender #buttwork #RicFlair #woooo @justinlabar @chairshotreality
ricflair - melissabender - buttwork - benderfitness - woooo -
corinnemc01 - etavmomma - karemare2000 - chikita262 -
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bendercrosby1
BenderFitness.com Sneak Peak: Plank Side Reach !! #benderfitness #core #abwork #armwork #melissabender @benderfitness @the_gentleman0626
core - armwork - melissabender - abwork - benderfitness -
shellyrn07 - sassyrasay - markmontrose - matthewdesean1980 -
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bendercrosby1
BenderFitness Sneak-Peak: Side-Lift (using a stability ball or medicine ball) !! #benderfitness #burnsfast #buttworkout #melissabender @benderfitness
melissabender - burnsfast - buttworkout - benderfitness -
ryandadragonleefitness : I love your stuff Melissa
jc_racca - kelseytonge - norajadon_ - muratsanli53 -
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bendercrosby1
BenderFitness.com Sneak-Peak: Side Plank Hip & (Lower) Leg Lift. #benderfitness #melissabender #abwork #legexercise #burnsfast #gr8forRunners
gr8forrunners - melissabender - burnsfast - legexercise - abwork - benderfitness -
aliiiciiia1 - fitspo_passion - inre_styrka - neevynoosannkeyy -
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bendercrosby1
BenderFitness.com Sneak- Peak: "Shoulder-Tap Push-Ups". #benderfitness #melissabender #pushups #fullbodyworkout #plyofun #weightlessworkout #growl
growl - melissabender - plyofun - fullbodyworkout - weightlessworkout - benderfitness - pushups -
avidro3 - that_girl_allyson - live2tennis - andysilverado -
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bendercrosby1
Benderfitness.com Sneak-Peak: 3-min RUN!!! Keep up a, "harder than race- pace" for VO2 max workout!!! #benderfitness #melissabender #running #trackwork #digdeep #VO2max #iloverunning #whyburpees #gobabygo
benderfitness - trackwork - gobabygo - running - melissabender - digdeep - whyburpees - vo2max - iloverunning -
jbender1980 : Your face, I hate it! @bendercrosby1
nspruiell : I just discovered your workouts and I absolutely LOVE them! I am a personal trainer and needed an extra push! Thanks!! I just started one of your 30 day challenges and wanted to know if you had any advice!! Thanks for all you do!! Also do you never step in a gym? You look awesome!
benderfitness : @nspruiell I don't go to the gym at all. It's all home workouts for me. What you see on my blog is exactly what I do. :) Have fun with the challenge! If you need any help along the way let me know.
bendercrosby1 - lizzie52213 - markmontrose - iamgoingto_kissyou -
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sydneyd83
#combinationworkouts #10min #quicksweat #melissabender #tryit #youtubemelissabender #challenge
tryit - melissabender - 10min - combinationworkouts - youtubemelissabender - quicksweat - challenge -
janet_chavezz - baconxbits100 - aoesco - claudiargonzales -
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jillomanfitness
Saturday WOD πŸ˜› I repeated ✌️ Inspired by #melissabender
dedicated - abs - fitspiration - gym - chickswholift - motivation - hardwork - quotes - weightlossjourney - melissabender - homeworkouts - follow - fitspo - instamood - muscleandhealth - inspiration - fitmom - workhard - fitmomsinspire - fitnessaddict - weightloss - macros - iifym - iphone - wod - girlswithmuscle - fittips - transformation -
jillomanfitness : #hardwork #gym #fitspiration #dedicated #motivation #inspiration #wod #fitspo #iifym #macros #muscleandhealth #chickswholift #follow #instamood #quotes #workhard #abs #fitnessaddict #transformation #fittips #girlswithmuscle #fitmom #weightlossjourney #weightloss #fitmomsinspire #iphone #homeworkouts
ster19729129 - mr.fitnessfinesse - shleyfit_x - manimalstrong -
instagram
bendercrosby1
BenderFitness Sneak Peak: X-Jumps / Cheerleader Jumps. #benderfitness #melissabender @tristydawn #burnsSoGood #cheerleadinghurts
burnssogood - melissabender - benderfitness - cheerleadinghurts -
rosevd1 - deenamarie819 - smile_its_danielle - lindsey_alane -
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become_a_swan
WORKOUT βœ”οΈ #HIIT Core Fat Burn πŸ‘ŸπŸ”₯ βž• #KillerAbs πŸ’ͺ βž• #ittybittybikini πŸ‘™πŸš #sport #abnehmen #benderfitness #melissabender #core #fatburn #jillianmichaels #jillianmichaelskillerabs #jillianmichaelsgermany #toneitup #tiu #tiugirl #createyoursummer #bikiniseries #tiuteam #bikiniseries2014 #weightlossjourney #fitness #homeworkout #hometraining #fitnessdvd #workout
jillianmichaelsgermany - core - bikiniseries2014 - jillianmichaels - homeworkout - workout - fitnessdvd - createyoursummer - melissabender - tiugirl - tiuteam - sport - tiu - killerabs - benderfitness - toneitup - hiit - abnehmen - fitness - weightlossjourney - ittybittybikini - hometraining - fatburn - jillianmichaelskillerabs - bikiniseries -
einekugelerdbeereis - weightlossat16 - askwirz10 - h_i_i_t -
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j_cpt
Love this exercise - squat chop #mbday2 thanks for such creative moves #melissabender #benderfitness #fitness #fitlife #stayonthoseheels
fitlife - melissabender - stayonthoseheels - fitness - justlivefitness - benderfitness - mbday2 -
j_cpt : @glovegirl @brightpink01
brightpink01 : Great exercise. I love that you are doing it in your garage!
j_cpt : Thanks! All my others are out there too but I have mirrors on those walls - today I was using my @cellfy_ stuck on one of the mirrors - hence the truck in the background lol @brightpink01
j_cpt : #justlivefitness
leo78 - jnobles509 - khall74011 - marquis_mark -
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bendercrosby1
BenderFitness Sneak Peak Time: Scissor-Bicycles !!! #rippedabs #tightencore #benderfitness #xtrain4runners #melissabender
xtrain4runners - melissabender - benderfitness - rippedabs - tightencore -
aubrey979 - mhughes1986 - nadiatatianabcarrasco - guardian_arcangel_fitness -
instagram
bendercrosby1
Benderfitness Sneak-Peak: Tricep Push- Up! Great for the backs of arms (most commonly complained-about body part of women everywhere). #benderfitness #tightarms #gunshow #melissabender
gunshow - melissabender - tightarms - benderfitness -
nadiatatianabcarrasco : @islenska mira amiga para trΓ­ceps
upandcut : FLASH SALE TONIGHT 8PM - 11PM UK TIME! ALL TEE'S ONLY Β£10!
novembreazul : @bonbon2988 @franchescadelapena I need do try this for my jello jigglers
affitnity - azadeh_sohi - novembreazul - lo_mas_hermoso -
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melsweightlossjourney
And who says they don't have time for exercise. Ive just done 15 mins and omg I feel like ive been in the gym an hour #melissabender #fitness #HIIT #exercise #motivation #weightwatchersuk #wwchat #wwmafia #activitypoints #ww360 #wwfamily #wwchat #wwmafia
motivation - ww360 - wwmafia - weightwatchersuk - wwfamily - wwchat - melissabender - activitypoints - exercise - fitness - hiit -
babyweightbegoing2014 - slimmingsophie - ww_slimming -
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bendercrosby1
Sneak peak: "Mountain-Climber Push -Ups" #benderfitness #melissabender #toughworkout #fullbodyworkout #luckyasheck
toughworkout - melissabender - luckyasheck - benderfitness - fullbodyworkout -
rcbella - danatawney2420 - suriaraceli - cesar241286 -
instagram
become_a_swan
Nachdem ich die letzten zwei Tage krank war und deshalb kein Sport machen konnte, ging's heute wieder weiter. Habe das erste mal ein #workout von #benderfitness gemacht πŸ’ͺ. Anschließend gab's noch die #BikiniBodyRoutine πŸ‘™πŸŒ΄. Insgesamt habe ich 44min trainiert und 257kcal verbrannt πŸ”₯. Werde jetzt wohl leider die 5 Stunden fΓΌr die 4 Wochen #Challenge fΓΌrs #bikiniprojekt nicht mehr schaffen πŸ˜•. Aber naja gegen Krankheit kann man nichts tun πŸ˜ͺ. Zum Abendessen wird's jetzt auch nur noch einen #proteinshake geben 🍼. Bis morgen πŸ™‹ #abnehmen #sport #trainforit #training #tiu #toneitup #createyoursummer #bikinifigur #bikiniseries #bikiniseries2014 #tiuteam #tiugirl #fullbody #weightloss #homeworkout #hometraining #melissabender #fitness #getfit #fitgirl #tiugermany
bikiniseries2014 - trainforit - fitgirl - homeworkout - workout - getfit - proteinshake - bikinifigur - createyoursummer - melissabender - tiugirl - bikinibodyroutine - tiuteam - sport - tiugermany - training - tiu - challenge - benderfitness - weightloss - toneitup - bikiniseries - abnehmen - fitness - fullbody - bikiniprojekt - hometraining -
ricroc123 - jessylynnb - nfox_tiu - factfindersteph -
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fitdurch2014
woche 1⃣ #bikiniprojekt - hab gestern mit der 30 day challenge von #melissabender von #benderfitness angefangen und heute tag 2 (cardio hiit) und 3 (arms and abs hiit) nachgeholt πŸ’ͺ merke jetzt schon den muskelkater, aber macht mega spaß πŸ‘ #fitdurch2014 #noexcuses #health #fitness #fit #weightloss #weightlossjourney #abnehmen #fitspo #workout #photooftheday #health #instahealth #healthychoices #active #strong #motivation #instagood #wegmitdenkilos #diet #getfit #eatclean #exercise
wegmitdenkilos - motivation - fitspo - workout - getfit - instahealth - diet - weightlossjourney - healthychoices - active - strong - bikiniprojekt - fitdurch2014 - fit - noexcuses - benderfitness - weightloss - melissabender - instagood - health - eatclean - abnehmen - fitness - exercise - photooftheday -
sandjfitness : awesome!
salamandersuzy - kris2001 - healthy15 - doit2014 -
instagram
simple7me
Day 8 @benderfitness I'm checking in. I completed day 8 of the 30 day fitness challenge & also added the workout Slim & sculpted arms. WOW! Decline push-ups at the end was a challenge & the mountain push-ups was a challenge as well. #gettingstronger#whoneedsagym#MelissaBender#benderfitness
whoneedsagym - gettingstronger - melissabender - benderfitness -
mkalovesyou - kristiheck -
instagram
healthandfitness_journey
Just completed part Melissa Bender workout and some back exercises. High knees 60 seconds Reverse lunges step up (R) x20 High side plank reach through (R) x20 Reverse lunges step up (L) x20 High side plank reach through (L) x20 Temple tap abs x20 Plank jumps x20 Squat jumps x20 1 leg hip thrusts (R) x20 1 leg hip thrusts (L) x20 Good mornings 8, 8 (20kg) Alternating renegade rows 8,10,10 (6kg) Bent over barbell row 8,10,8 (20kg) Bent over 1 arm long bar row 8,8,8 (25kg) #melissabender #homeworkout #back #highknees #squatjumps #plankjumps #beleive #health #lunges #sideplanks #goodmornings #feelgoodfactor #achievments #goals
goodmornings - highknees - squatjumps - feelgoodfactor - homeworkout - lunges - back - achievments - melissabender - health - goals - sideplanks - beleive - plankjumps -
ryansresidual : If you're open minded contact me :)
nn_702coupon - shellyalbetta - gforcecorp - madetomotivate -
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tinykix
Decided to a hiit workout after body beast today.. This hiit workout used to be almost impossible for me to get through and today it felt like a mediocre workout! I was amazed!.. I have #melissabender to thank for that, as well as #p90x3 #getitdone #bodybeast #feelsgood
bodybeast - feelsgood - melissabender - p90x3 - getitdone -
healthynfitrunner - allison_snyder_152 - getfitwithderek - rosslarocco -
instagram
lisbeth_kragh
Sorry, no overnight oats for me. This is how I roll. Old fashion cooked oats with cinnamon, cooked only with water. Really don't like the fluffy milky thing in overnight. Even tried one with water, banana and vanilla. Tried to heat it too. Well, old fashioned I am :-D and that's okay haha #overnightoats #oatmeal #lunch #instafood #foodporn #cleaneating #dailyhiit #thedailyhiit #fitness #fitfam #bodyrock #bodyrocktv_lisamarie #bodyrocktv #bodyrockbootcamp #brbc #aarhus #vibyj #followme #melissabender #fitfamdk #fitnessgirl
fitfam - foodporn - thedailyhiit - bodyrock - aarhus - lunch - melissabender - bodyrockbootcamp - bodyrocktv_lisamarie - cleaneating - overnightoats - dailyhiit - fitfamdk - fitnessgirl - bodyrocktv - oatmeal - followme - instafood - fitness - brbc - vibyj -
niki_hensley : @lisbeth_kragh Lol! True... It definitely could be dangerous! A 'little bit' sometimes turns into 'a little bit more'!!
lisbeth_kragh : Lol yes, like always by me haha @niki_hensley yesterday I almost threw my pb out to avoid it. But I couldn't :-D
niki_hensley : Lmao!!! πŸ˜‚πŸ˜‚That's too funny! But seriously, noooo don't throw it away! πŸ˜‰πŸ˜πŸ˜˜lol
kris2001 : Pb is awesome in it!! But just a little. .... He he
lisbeth_kragh : Must try that @kris2001 πŸ‘πŸ˜Š
kris2001 : Have you tried the pb2? @lisbeth_kragh
lisbeth_kragh : Yes @kris2001 but only two times. I must admit that I am not a fan, yet. Tried it with apple and with celeri. No go alone. I really like the original the best. But I will continue to try, because its very healthy alternative. I am cutting down on the real stuff, to much fat haha :-D not eating so much of it lately. So Pb2 have to come in. Will for sure try it in this porridge :-) thank you for all you tips, great inspiration :-))
kris2001 : Sure honey!!! Enjoy#!# you're a huge Inspiration as well!!!β™‘β™‘β™‘β™‘β™‘
nurse2be_tigress - janinesaladbar - niki_hensley - annforfann -
instagram
lisbeth_kragh
Normally not into food prep, but now got this quinoa baby ready for the next days #quinoa #foodporn #foodprep #instafood #cleaneating #dailyhiit #thedailyhiit #fitness #fitfam #melissabender #hiit #cross #health #fitfamdk #fitnessgirl #aarhus #vibyj #bodyrocktv #fitnessgirl
fitfam - foodporn - aarhus - quinoa - melissabender - cleaneating - dailyhiit - fitfamdk - fitnessgirl - bodyrocktv - foodprep - cross - thedailyhiit - instafood - health - fitness - hiit - vibyj -
lisbeth_kragh : Ok. Must try then ;-) do you have a particular good recipe? There is quite a lot variations on Google haha @kris2001
roopaksuri : More coming your way!
kris2001 : β™‘β™‘β™‘β™‘β™‘β™‘
lisbeth_kragh : What a lucky girl I am @roopaksuri :-*
roopaksuri : @lisbeth_kragh if you want to know how to make overnight oats, send me a message
lambadalasse : mad mad mad mad mad mad mad mad!!...vi vil se MUSKLER !!! :-)
lisbeth_kragh : Tak i lige mΓ₯de du ;-) @lambadalasse
smilusheva : I love quinoa :)) bon appetit!
nurse2be_tigress - qawel - roopaksuri - vickyakimenko -
instagram
sher_bear2
Seeing some results after doing the #melissabender 30 day challenge! I love her workouts and I am loving HIIT training. Going to keep going! Summer isn't far away! :-) #30daychallenge #beforeandafter
melissabender - beforeandafter - 30daychallenge -
fitdurch2014 : @sher_bear2 i'm at day 3 atm 😊
hasmah287 - drekw - _missmachine -
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lisbeth_kragh
Oven baked pumpkin - definitely not as good as sweet potato :o) #pumpkin #dinner #cleaneating #bodyrockbootcamp #fitfam #fitfamdk #thedailyhiit #dailyhiit #fitness #bodyrocktvseanlight #bodyrocktv_lisamarie #bodyrock #workout #benderfitness #hiit #melissabender #sandbag #workout #bodyrocktv
sandbag - fitfam - workout - bodyrock - cleaneating - bodyrocktvseanlight - melissabender - bodyrockbootcamp - bodyrocktv_lisamarie - dailyhiit - fitfamdk - bodyrocktv - benderfitness - thedailyhiit - dinner - fitness - hiit - pumpkin -
sally_mig : Looks good!
smilusheva : Mmm I love oven baked pumpkin 😻
nurse2be_tigress - okgojulia - fitfamdk - ptgudrun -
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