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things_about_a_vegan_girl
Booty day!!! 😁🍑😁 Today I am feeling full of energy! 🙌💪 I believe that is all sun's fault! 😁😁 #workoutathome #workoutdone #melissabender #vegan #veganfit #vegangains #veganmuscles #veganpower
veganmuscles - workoutathome - vegangains - veganfit - vegan - melissabender - workoutdone - veganpower -
things_about_a_vegan_girl : @sonidi_diet escadas é tooooop! 👌 eu tb as faço ás vezes, mas em escadas de "verdade" 😉 eu amo treinar rabito e pernitas! Adoooooro!
things_about_a_vegan_girl : @h2rose 😉😊
things_about_a_vegan_girl : @christinedepari thank you so much!! 😊😊😘
things_about_a_vegan_girl : @ritamirandaaa e não é que alimenta mesmo? 😊😊🙌🙌
knockonwood99 - secaamor - marco.costa22 - _thebestofme_ -
instagram
blownawaylife
My favorite moves from today's #melissabender workout! So good I had to share! I love compound exercises! Also had so much fun making this basic video! Lol P.S. If my midsection looks small it's because it's wrapped. 😉💪🏼👊🏽👍🏾 #happy #healthy #postpartum #postworkout #postpartumbody #postpartumjourney #postpartumexercise #momof3 #fitness #exercise #workout
postpartumjourney - healthy - postpartumbody - workout - fitness - postworkout - melissabender - momof3 - postpartumexercise - postpartum - exercise - happy -
msangie07 : What do u wrap it with?
msangie07 : @blownawaylife
blownawaylife : @msangie07 any wrap will do! I use two...one from motherhood and the other is called the L fitsplint. Definitely do some research to see what you like. 😊
aliciabarr21 : Fantastic
msangie07 - hlexfitness - _maikuevang_ - inspiringbeautiezz -
instagram
things_about_a_vegan_girl
@benderfitness Bikini Competition 12Weeks Program Day 16 done!! 💪 I'm so proud of what i have achieved 100% at home! Alone, just me and my motivation! Me and my goals! That is what make me tell you that when you want you can! No matter how hard, how difficult, YOU CAN!!! That is for sure!! #melissabender #benderfitness #vegangains #vegan #veganfit #vegansofig #veganmuscle #veganpower #workoutathome #workoutdone
veganmuscle - workoutathome - vegangains - vegansofig - veganfit - benderfitness - vegan - melissabender - workoutdone - veganpower -
marta.faria.capelo : Olá @things_about_a_vegan_girl ☺ podes me dizer como ou onde arranjaste este programa Biquini Competition 12 weeks ? Obrigada 😍😙
things_about_a_vegan_girl : @maria_mente_sa_em_corpo_sao obrigada mana, obrigada por cada palavra que me dedicas!!! 💚💛💜💙💞💞
things_about_a_vegan_girl : @marta.faria.capelo no site benderfitness.com 😉
midnightbrown712 : If I told you I had a vegan recipe that Rivals most meat what would you say?
joanapereira_11 - duckanooga - analaurarodr - ritamirandaaa -
instagram
blownawaylife
Thankful both my babies let me workout for a full 40-minutes with no interruption today!!! 🙌🏻👊🏽👏🏼😀 This weekend I need to start practicing waking up at 5 to get my sweat on! We'll see how that goes with this crazy sleep schedule of mine. 😴😴😴
blownawayfitness - workout - momof3 - focus - fitmom - melissabender - momonamission - momlife - postpartumjourney - noexcuses - postpartumbody - fitness - postpartumexercise - postpartum - exercise - happy -
blownawaylife : #momof3 #momonamission #momlife #focus #fitmom #fitness #exercise #workout #noexcuses #happy #postpartum #postpartumbody #postpartumjourney #postpartumexercise #melissabender #blownawayfitness
momcrushmonday : So pretty!@blownawaylife
blownawaylife : Awe thanks so much! @momcrushmonday
jamietingeyfitness : Cute!
janette__s - chiiiiizh - momcrushmonday - i_am_mare -
instagram
things_about_a_vegan_girl
Workout done!!!! 💪 @benderfitness Bikini Competition 12Week Program Day 8 done!! Second week of the program starts and i'm so excited about it!! 🙌 Let's do this!!!! 👊 #veganfit #veganmuscle #veganpower #workoutathome #workoutdone #melissabender
veganmuscle - workoutathome - melissabender - veganfit - workoutdone - veganpower -
sandy_fit_life : U look incredible my gorgeous sis 👌💯🔥😊😘I did that Melissa Bender bikini program several months ago. It's great !! U are bikini model ready long time ago babe and I want to thank u for the sweet bday wishes u left me🙏❤️I so adore u, you are like a sister to me, I bonded with u immediately and when I come to Portugal, me and Tony are still going to come see u❤️love u so much sis
things_about_a_vegan_girl : @sandy_fit_life oh sis, your words made my day!!!! 😍😍😍😍 i love you so much my sweet!!!! You are definitely on my heart!! 💞💞 i already did this program too, and i agree with you, it is great, that's why i'm doing it again! 😉 i hope you come to Portugal soon!!! 😍😍😍😍 love you!!!!
stilettosontreadmill : 😍😍😍 lindaaaa
things_about_a_vegan_girl : @stilettosontreadmill oh tão querida!! 😍😍 obrigada!!!
ucggirl_26 - licsfit - fhit.unit - anaritafitnesship -
instagram
things_about_a_vegan_girl
@benderfitness Bikini Competition 12Weeks Program day 5 done! 💪 I'm enjoying so much this program! Definitely what i was looking for! 😉 Actually today should be day 4, another rest day, but i need my Sunday free, so today i did not rest as the program required, and i'm a little sore of the tuesday workout yet! Fortunately i workout another muscle group! 😁 #workoutathome #workoutdone #veganfit #veganpower #veganmuscles #vegan #vegansofig #melissabender
veganmuscles - workoutathome - vegansofig - veganfit - vegan - melissabender - workoutdone - veganpower -
sandy_fit_life : U look incredible sis !!! R u doing the Melissa Bender one she has on her website ? 👌😍🔥🔥👏😘😘
things_about_a_vegan_girl : @sandy_fit_life yes sis!!! It is an amazing program! 😉
benderfitness : Looking great! Glad you are enjoying it!
things_about_a_vegan_girl : @benderfitness i already did it almost two years ago, and i really saw amazing transformations! 😊 now its time to do it again!! 💪 i love it Melissa!! Thank you for sharing all your knowledge with us!! 💞 special kiss for baby Bender! 😍
pedro_barreiros - claudia_oliveira86 - 3muh - fabioinacio90 -
instagram
altspartan
Killer workout today from Melissa Bender. I took time off from working out before the Spartan race last weekend and this is the first I've worked out since. It was TOUGH! Rocking my #bridesmaid tank from my sister-in-law! #wod #fullbodyworkout #melissabender #iifym #iifymgirls #iifymwomen #flexibledieting #momswholift #fitmoms #fitfam #girlswholift #strongnotskinny #accountability #fitness #workoutathome #fitnessjourney #goals
workoutathome - fitfam - fitmoms - fitnessjourney - bridesmaid - melissabender - goals - girlswholift - fullbodyworkout - momswholift - strongnotskinny - accountability - iifymwomen - iifym - flexibledieting - fitness - wod - iifymgirls -
blue_apple_fitness : Super cool
xtina_geri_fitness : Your shoulders girl 😍😍😍
fityese : Great work! Love your shoulders
xtalrose - zoedianefit - lib.fit - fit_couple_evolution -
instagram
lisa_a_edwards
I totally did NOT want to workout this morning. I wanted to stay in bed...then even once I put my workout clothes on, I just wanted to cuddle my girl on the couch! One of those days....BUT, I did it anyway. I sweat it out and feel better for it. Sometimes our motto has to be JUST DO IT! (Thanks nike 😉) #BalanceandLovearetheKeytoLife #fitlife #fitmom #loveyourselffirst #happiness #fitness #hiit #melissabender
fitmom - balanceandlovearethekeytolife - fitlife - melissabender - hiit - fitness - loveyourselffirst - happiness -
jess.towle - valvme - murphyc211 - chucktown.fitness -
instagram
cainsquest_
My butt was kicked... 1 hr of HIIT. 😰😰 Melissa, you do an awesome job. Don't know how you do it being pregnant. What you and your husband do for us viewers is amazing. You are the single reason my body is transforming and I'm gaining new self confidence. So thank you! #motivationmonday #loveyourself #workouttherapy #fitnessjourney #bikinibodyontheway #melissabender @benderfitness #cainsquest_
melissabender - bikinibodyontheway - motivationmonday - fitnessjourney - loveyourself - cainsquest_ - workouttherapy -
benderfitness : Thank you!!! ❤️
jessemaria24 : Cool photos! 👍! Keep getting after it!
bodymagic25 : Thanks for this one! Have a great day!
ashmac09 - romyyboat - benderfitness - susieabromeit -
instagram
blownawaylife
Workout completed with my sis this morning! 👊🏽💪🏼 And Leo 😜 #noexcuses #moms #momlife #fitmoms #sisters #fitness #exercise #homeworkout #melissabender #happy #healthy #justdoit #blownawayfitness #blownawaylife
momlife - blownawayfitness - noexcuses - homeworkout - justdoit - blownawaylife - moms - melissabender - fitmoms - fitness - sisters - healthy - exercise - happy -
tiana_callaghan : Great job! Keep it up! 👍👍👍
gghardrok : 😀
mydreambodyapp - conniemac2 - janjeli - gogreenwithalexis -
instagram
things_about_a_vegan_girl
Workout done!!!! I did it in the morning but only had time to post now... Today i started a new program, the @benderfitness Bikini Competition 12Weeks Program! I already did this program once, and it works really good, but i believe that now my body will respond much better to it, because now i'm vegan (i did this program more than two years ago) and i nourish my body with everything that it needs! I'm not starving or dieting, nothing... So, let's do it!! 💪 Anyone wants to join me? 😉 #melissabender #workoutdone #workoutathome #veganfit #veganpower #veganmuscle
veganmuscle - workoutathome - melissabender - veganfit - workoutdone - veganpower -
things_about_a_vegan_girl : @larasfit81 fizeste o meu dia love!! 😘😘😘
bossfitrigs : Love it
lesliedurso : 😄
things_about_a_vegan_girl : @lesliedurso @bossfitrigs thank you!! 😊💚
marianadinisesteves - sonidi_diet - ana_carvalho23 - beatrizmrua -
instagram
fullhouseofroyals
This is my gym shirt ⬆️ Today's #WOD : Warm Up 1 mile on #Elliptical #MelissaBender day 2, 2 sets @benderfitness Deets below #FitnessMagazine #30dayarmchallenge Day 7 #flexforfitness #ootd #fitnessgoals #fitfluential #fitmom #fitnessblogger #lifestyleblogger #houstonblogger #fitspo #fitness #Ootd #workout #thursdayworkout #officegym #whatiwore 1. #Lunge Jump 2. Temple Tap Leg Raise 3. High Knees (60 sec timed) 4. Warrior Deadlift (right) 5. Warrior Deadlift (left) 6. Pop Up 7. #Squat Chop 8. Extended #Plank 9. Bicycle #Abs 10. Plank Crunch *was getting wobbly on #warrior #deadlifts so used #Smithmachine For 2nd set 04.07.16
officegym - warrior - houstonblogger - whatiwore - flexforfitness - fitnessmagazine - workout - fitness - fitnessgoals - lunge - melissabender - deadlifts - ootd - smithmachine - plank - fitspo - fitmom - squat - lifestyleblogger - 30dayarmchallenge - thursdayworkout - fitnessblogger - abs - elliptical - wod - fitfluential -
vespahouston : Very nice!
_lini.fit.inked_ - kamilamalcher - taylor.squared - robertmsale -
instagram
2jazz
Did this while I watched empire #benderfitness #melissabender #workouttime #coreandglutes #tightass #rockabs #empire #cookie #lucious #jamal #hakeem #andre #lyondynasty #humpday #iamtrying #onedayatatime #30daysnoalcohol #fitnessnewbie #day3 #fitness #mylife
mylife - fitness - day3 - onedayatatime - andre - melissabender - cookie - hakeem - 30daysnoalcohol - empire - fitnessnewbie - lucious - iamtrying - lyondynasty - rockabs - benderfitness - tightass - workouttime - jamal - coreandglutes - humpday -
zoecline : one of my favs today❤
2jazz : @zoecline thanks 😍
westside.mini - lor.xavier - ross_chaney - connor_marriott -
instagram
plinkplank_
📷 Side progress shot! I was at my heaviest ever, during week 0. The difference between the two pictures is 4 weeks and about 2kg, as well as frustration, determination, sweat and tears. 4 weeks down, 8 more to go! I can't wait to see what the next 4 and next next 4 weeks will bring! Hopefully I'll be able to make more front progress hehe 😁 Fighting! 💪 Hope all you fitties are having an awesome week smashing your goals! If not, it's never too late to start right now - it's only midweek! 😉
plinkplank_ : @adios_nutella Thank you girl! Yes let's smash it!! 👊
bbg_cazz_rose : Fantastic!! You go girl! X
erinpalinskiwade : Great job!awesome!
plinkplank_ : @bbg_cazz_rose @erinpalinskiwade Thank you dearies 😘❤️
ally_mullaney - emmahall_bbg - sweatytostrong - ro.bbg -
instagram
antilogymovement
#Repost @get2madette ・・・ #AntilogyMovement #MentalHealth #stigma #FearToCourage #WorkmanArts #artists #StandUp #FearToCourage #CursesToBlessings #PastToInspiration #NegativesIntoPositives #stigma #mentalillness #bipolar #ocd #depression #euphoria #anxiety #mindfulness #awareness #TheTruth #truth #support #artist #creator #MelissaBender #WorkmanArts
pasttoinspiration - cursestoblessings - mindfulness - mentalillness - standup - melissabender - artists - negativesintopositives - stigma - depression - repost - anxiety - workmanarts - mentalhealth - artist - support - creator - antilogymovement - ocd - euphoria - bipolar - thetruth - truth - feartocourage - awareness -
meddyteddy - elenagymang - johnnyflid - schizophrenic.nyc -
instagram
thesagevegan
This lady kicks ass! She makes workouts vids that are free and so HARD! Been loving (/hating) doing one in the mornings 5-6 days a week in addition to walking the dogs. I'm seeing and feeling a difference after two weeks! It was hard watching myself lose muscle tone after my injury last summer...I had worked so hard to get strong and toned for 11 months in @abetterubootcamp to watch it mostly melt away when I couldn't exercise or even stand or walk very much. So check her out on YouTube or MelissaBenderfitness.com #melissabender #melissabenderfitness #getmoving #hiit #workout #vegan #eatyourveggies #gettinghealthy
gettinghealthy - workout - melissabenderfitness - melissabender - vegan - getmoving - eatyourveggies - hiit -
pookeber - nice.knowledge - sweatchicago - lazygirlliving -
instagram
getfitwithpb
Ok so I accepted @benderfitness 's 33 burpees challenge and done it in 2 mins and 10 secs 💦💦💦 Then did Lower Fix from #21dayfix then #cardio for 10 mins. EXHAUSTED! #eatclean #eatsmart #eatingclean #cleaneating #legday #killerworkout #burpees #burpeechallenge #melissabender #fitfam #ukfitfam #fitlife #fitmom #getfit #getlean #fitspo #femalefitspo
burpees - fitfam - eatingclean - cleaneating - fitmom - melissabender - burpeechallenge - fitspo - cardio - killerworkout - getlean - 21dayfix - eatsmart - ukfitfam - fitlife - legday - eatclean - getfit - femalefitspo -
youlivelifewell : ✨
daannielism : bet i could do better ;) just kidding
getfitwithpb : @daannielism haha Im novice level so I think I did decent haha
daviniavandevelde - notetoiris - mrmannerss - ponytailsanddumbbells -
instagram
cainsquest_
March madness workout #heartracing #bloodpumping #newlife #startedfromthebottom #cleaneating #natuaralweightloss #noteasy #loveyourself #workhardplayhard #beyou #workouttherapy #BBN #benderfitness #fitnessjourney #melissabender #youalreadyknow
fitnessjourney - loveyourself - beyou - cleaneating - startedfromthebottom - melissabender - heartracing - bloodpumping - workouttherapy - youalreadyknow - bbn - newlife - workhardplayhard - benderfitness - noteasy - natuaralweightloss -
fitasfun : Awesome post
lukebenson_91 - leethal_aesthetix - kdizzzzllleee -
instagram
odore_di_gelsomino
‼️ FINALMENTE UN FAKETIRAMISÙ FATTO PER BENE ‼️ quello di ieri mi aveva lasciato la bocca amara quindi oggi ho dovuto rifarlo 😁 Non c'è niente da fare! Con i #pavesini al cacao è il topppp😋 ci ho messo #yogurt al #caffè della #vipiteno @instavipiteno BUONISSIMO😻 uno spicchio di #mela🍏 e una #noce🌰 tutto accompagnato da #caffellatte con #lattedicocco #kiwi💩 e #thènero . Una #super #colazione per caricarmi di #energie ❌ Stamani allenamento con 30 minuti di #corsa + 16 minuti di #bodysculptchallange Day2 by #melissabender (mi ha uccisa dentro propio hahah) ❌ SI PARTE ALLA GRANDE 💪🏼👊💕
energie - vipiteno - pavesini - bodysculptchallange - caffellatte - melissabender - super - corsa - kiwi💩 - thènero - colazione - lattedicocco - noce🌰 - mela🍏 - yogurt - caffè -
myway_healthylife : Buonooooo😋 poi lo proverò anche io!!
odore_di_gelsomino : Stra consigliato! LO AMO 😍 @mypersonaldiaryanto @myway_healthylife
_readytochange : Sembra troppo buono 😍😍
odore_di_gelsomino : Era qualcosa di buonissimo! Perché c'era la morbidezza dei pavesini (li avevo bagnati con il caffè) e dello yogurt e la croccantezza della mela e delle noci! 😍 @_readytochange
vasco.gina - _italian_food_ - seiquellochemangi -
instagram
cainsquest_
#newlife #startedfromthebottom #cleaneating #natuaralweightloss #noteasy #loveyourself #workhardplayhard #beyou #workouttherapy #benderfitness #fitnessjourney #melissabender #youalreadyknow #3rounds #toughshit
youalreadyknow - 3rounds - workhardplayhard - fitnessjourney - loveyourself - beyou - cleaneating - benderfitness - startedfromthebottom - noteasy - melissabender - toughshit - newlife - workouttherapy - natuaralweightloss -
abarton_fit - lennerd812 - edjde - jumperthreads -
instagram
nikkay_gets_fit_
#tiucheckin : Well, guess I'll be down for a bit, I have pulled a peronial tendon in my foot. No running or anything that causes tension on my ankle.. Got through what could thought was today's #tiu workout but it was Thursdays. .. so did a #totalbodytoner with #melissabender that had me sweating!!!! Did #nataliejill 's #abcrusher and finished off with #busybabeabs ... time to recover... #tiuteam #tiucommunity #tiuchallenge #justdoit #abs #hiit #tiusistersinchrist @karenakatrina @toneitup
tiucheckin - tiucommunity - tiuchallenge - tiu - totalbodytoner - tiusistersinchrist - abs - nataliejill - melissabender - hiit - tiuteam - busybabeabs - abcrusher - justdoit -
fitnessmamma78 : 💕
tiugirlanna - thenkedmen - fitgirlsacademy - freedomwithderek -
instagram
asofialavrador
Finally back on track with Melissa as my saviour and killer once again! 😵🙇 #workout #homeworkout #melissabender #benderfitness #imback #dead #buthappy #dietbetchallenge #day1 #health #healthyliving #healthylife #getfit #oneworkoutatatime #fitness #motivationneeded #projectsummer2016
projectsummer2016 - healthylife - homeworkout - workout - fitness - imback - dead - melissabender - buthappy - motivationneeded - oneworkoutatatime - dietbetchallenge - benderfitness - day1 - health - getfit - healthyliving -
nidiasampaio - matthewspavenfitness - tiffinylyn - mattbreard -
instagram
odore_di_gelsomino
🌶🌟Pranzetto arrangiato ma squisito 🌟 🌶Appena uscita fuori per andare a correre ha iniziato a piovere ☹️ quindi allenamento in casa di 45 minuti guardando i video su #youtube di #melissabender 👊 anche se la mia voglia era pari a 0 ma ho comunque portato a termine il mio allenamento 😁 Ora mi gusto la mia #piadina (non tutta,ne ho presa 2/3 circa, mi sono un po' pentita di averla comprata, potevo benissimo farla in casa🙄) con #salmone 🐟 , #cavolfiore , #formaggiospalmabile #light e una spolveratina di #pepenero. Vi auguro una buona giornata, e ringrazio tutte coloro che hanno apprezzato i miei muffin 💕🌺
formaggiospalmabile - healthyfood - motivation - love - healthylife - foodblogger - sweet - viveremeglio - kayla - bestrong - melissabender - piadina - mangiaresano - food_of_italy - cavolfiore - foodorgasm - nevergiveup - sunnyday - fit - healthy - light - youtube - bbg - pepenero - fitness - smile - salmone -
odore_di_gelsomino : #light #healthy #healthyfood #healthylife #sweet #love #fitness #fit #motivation #smile #bbg #kayla #mangiaresano #viveremeglio #bestrong #nevergiveup #foodblogger #foodorgasm #food_of_italy #sunnyday
kim_golladay : Thanks for sharing!! :)
white_and_blackrainbow - coragmcorey - vike_bee - _moka_and_good_food_ -
instagram
odore_di_gelsomino
Fiorellini!🌺💕 Stamani sono stata super fiera di me! 30 minuti di #corsetta e 30 minuti full #body home #workout & #fat #burn di #Melissabender (700 kcal bruciate😍💥). Ieri a cena alla fine solo una tisana al finocchio 😕, avevo ancora il sushi che mi tornava sù 🍣 . Stamani colazione (tardi) con #caffellatte ☕️(#lattedicocco ) #frolliniconmelaefibre della #benesìcoop #yogurtmagro al 🍓 #kiwi e ora un bel #thè 💕
body - kiwi - motivation - eating - healthylife - foodblogger - workout - burn - healthyfood - fat - benesìcoop - caffellatte - melissabender - corsetta - breakfast - yogurtmagro - fit - foodporn - lattedicocco - food_of_italy - fitness - thè - frolliniconmelaefibre - foodpassion -
odore_di_gelsomino : #fitness #fit #eating #healthylife #healthyfood #motivation #foodporn #foodblogger #food_of_italy #foodpassion #breakfast
annsopp16 - giulia_poshcki - amelierecovery_ - makeup_ab -
instagram
risesweatandvegan
Thursday already! Felt a bit lazy this morning so I made sure I did more than I was planning to and feel so much better for it 😀 hope you're all having a wonderful start to the day! #postworkout#fitness#fitfam#noexcuses#pushyourself#gohardorgohome#goodvibes#sweaty#morningworkout#morningmotivation#getfit#getstrong#begreat#fitnessblender#melissabender#blogilates#lovinglife
fitfam - fitnessblender - pushyourself - getfit - postworkout - melissabender - getstrong - lovinglife - gohardorgohome - morningmotivation - noexcuses - blogilates - sweaty - goodvibes - fitness - morningworkout - begreat -
intention.fitness - est1887 - nrambo_fit - azbce -
instagram
cainsquest_
Valentine's workout 💪 #newus #4yranniversarynosmoking #capresesalad #fitlifestyle #melissabender @benderfitness #benderfitness #chickensandwhich #cleaneating #youalreadyknow
youalreadyknow - 4yranniversarynosmoking - newus - chickensandwhich - benderfitness - capresesalad - melissabender - cleaneating - fitlifestyle -
lennerd812 - ultramisty - lussofitlife - elluptonn -
instagram
emy_fit7
// workout 's done ✅ ⚡ cardio session 🏃 and weights with #Melissabender 🔼 💪 ⚫ #postworkout #photooftheday #gymsessiondone #hardwork #enjoy #body #girl #home #houseworkout #exercise #noexcuses #burncalories #buildingmuscles #fitnessaddict #improveyourself #change#progress#bulk#keepgoing #strong #motivation #determination
enjoy - body - motivation - postworkout - keepgoing - buildingmuscles - determination - gymsessiondone - home - girl - strong - change - burncalories - hardwork - bulk - fitnessaddict - noexcuses - melissabender - houseworkout - progress - improveyourself - exercise - photooftheday -
emy_fit7 : @annavittorias tu sei di parte ❤
annavittorias : @emy_fit7 ma anche no u.u ❤
pol.andia : @emy_fit7 non c'è il corso al giovedì mattina 😂 quindi per forza pomeriggio
liftedconscious_apparel : Awesome!
fitnessive87 - inmydreaddyhead - green_vero - bio_claire -
instagram
allison.tonesitup
•H A P P Y M O N D A Y • Got in a workout tonight! I did @benderfitness 20 minute HIIT and @blogilates videos from the February calendar! Happy February 1st!❤️❤️ Week Five & Feeling Alive! Let's do this TIU Ladies 💋 #tiuchallenge #tiucheckin #tiuteam #tiucommunity #tiucolorado #tiugirl #tiuwife #tiu #toneitup #workout #workouteveryday #sweatdaily #hiitcardio #hiitworkout #blogilates #benderfitness #melissabender #nevermissamonday
workouteveryday - workout - sweatdaily - melissabender - tiugirl - tiuteam - tiuchallenge - tiucommunity - tiu - blogilates - benderfitness - nevermissamonday - toneitup - tiuwife - tiucolorado - tiucheckin - hiitworkout - hiitcardio -
bossgirls.certified - whole.ish.rachel - mooncurlz_tiu - tiu.ali -
instagram
benderfitness
Sneak peek into today's workout tutorial! This workout took me 53-minutes to complete, so I filmed it as a tutorial instead of a full length video. I am filming a 20-minute HIIT Boot Camp workout this weekend. I will get the full tutorial up on my blog soon so be sure to check back! www.BenderFitness.com #18weekspregnant #babybump #babybender @repostapp. ・・・ www.benderfitness.com sneak peak: Squat-Walk !!! #benderfitness #melissabender #glutes #booty #homeworkout #hiit #fitpregnancy #fitfam #fitchick #fitnessmodel #fitness #squats #dumbbells #yogapants @benderfitness
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shelbie218 : Burby belly!!!! Love it Mel!! 💕👏💋😍😁✨
rockymtnflores : You've got such a cute baby bump 😍
violett920 : @hwarta ☺
pielattesandpilates : Can't wait to try this one🙌❤
lilybel01 - barbkornbrath - apomerbeatriz - judithfitwithflavor -
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bendercrosby1
www.benderfitness.com sneak peak: Squat-Walk !!! #benderfitness #melissabender #glutes #booty #homeworkout #hiit #fitpregnancy #fitfam #fitchick #fitnessmodel #fitness #squats #dumbbells #yogapants @benderfitness
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candirey : 🙌👶🙌👶
rosie_rn2015 : Awe, your prego belly! Love it!
yoga.india : Definitely awesome
mandy.san_chez - ericka81 - tiffinylyn - adamjworld -
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phatfitlife
Snowmaggedon in NC. The workouts don't stop and I was joined by my buddy 👍🏽🏋🏽. It's a family affair 😉 ⬇️4lbs. ⬆️10lbs lifting. #progress #fitmoms #melissabender #kettlebells #squats #lunges #abs #girlswholift #shoulders
shoulders - fitmoms - squats - lunges - melissabender - abs - kettlebells - progress - girlswholift -
the.hungry.ones : 👊👊👊
mrs.solomon4.28 - coleman_stove - christianqfit - tiffinylyn -
instagram
benderfitness
Did you try the workout combo I posted yesterday? It's a great combo of Cardio Fat Burning & Strength Sculpting Moves. www.BenderFitness.com #benderfitness #BFWorkout #cardio #hiit #hiitcardio #homeworkout #melissabender #fitness #workout #strongereveryday #strongerthanexcuses
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3xgrama : I love your workouts! Keep them coming!!
mariafinnestad : @benderfitness I love your workouts. How is your belly doing? 😜
cooperlkim : Thanks for 2 great workouts today. HIIT boot camp with weights and a 10 min abs
_delilahfit_76 : How would I log your workouts in myfitness pal ?
jackefarei - awesomezia - keishaabeast - lindsras3 -
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hiitdirty
Привет! Мы существуем всего 1.5 года , численность нашей группы вк 2500 человек. Конечно, нас могло бы быть больше, но мы гордимся, что наша аудитория действительно увлечённые фитнесом девушки и парни!! Но так как нас становиться больше с каждым днём, мало кто знает, что за это время мы провели и прошли вместе с участниками 7 программ, составленных по тренировкам наших онлайн тренеров #zuzkalight #melissaioja #melissabender и др, а также эксклюзивных программ #hiitdirty. Все это совершенно бесплатно для вас в нашей группе:заходите, открывайте #Обсуждения и выбирайте программу. Вот полный список: ✔#get_fit_in30_days от #zuzkalight ✔программа Old School Hiit от проекта #bodyrock времён #zuzkalight ✔силовая программа от Мелиссы Бендер Lean Muscle Building Workout Challenge ✔30-то дневная программа от #melissaioja и проекта #hiitmafia 💪Эксклюзивные проекты #hiitdirty ✔кардио-силовая программа Body Expression ✔Силовая программа #HappyNewBody ✔эксклюзивный платный проект #hiitdirty_персональныйтренер #Программа_BodyConstructionFatDestruction (по вопросам приобретения в #direct) Ссылка на нашу группу в профиле 👆 #бесплатныетренировки #хочупохудеть #худею #фитнесдома #фитнесдомавозможен #тренируюсьдома #спорт #зож #пп #домашниетренировки #тренировки #бесплатно #рельеф #фигура #допосле
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hiitdirty : @ellen_lalaloopsy на здоровье, мы рады быть полезными и интересными. Ждём побольше отзывов и впечатлений в группе и здесь 👍
jane4intrvlband : So Cool! Reply to us at contact@intrvlband.com if you are down to be a Hiit Brand rep ambassador.
nick4intrvlband : Love your Page! Email usat contact@intrvlband.com if you are down as a team ambassador.
intrvlband : Awesome Page! Contact usat contact@intrvlband.com if you want in as a brand ambassador.
nensy280488 - svetik.pss85 - bravo_2014_1 - zulya.richter -
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