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benderfitness
Did you try the newest workout? www.Benderfitness.com Its a quick 15 minute HIIT that had me dripping sweat and breathing hard. #fullbodyworkout #livehealthy #onabender #fitnesshealthlife #benderfitness #FitnessShouldBeFree
onabender - fitnessshouldbefree - livehealthy - benderfitness - melissabenderfitness - melissabender - fullbodyworkout - workouttime - intervaltraining - fitnesshealthlife - hiit -
benderfitness : #hiit #intervaltraining #workouttime #melissabender #melissabenderfitness
healthyliving_happy : I'm going for my third round right now for today's workout๐Ÿ’ช your workouts has helped me a lot. Thank you!! Where can I PLS ask you a question??
reactiveroverdogwalker : Love your work outs, they have kept me motivated and exercising hard my entire pregnancy - thank you! ๐Ÿ‘
wofbweston : Check us out !
mariafinnestad : Melissa just finished Jesses workout from yesturday.
mariafinnestad : I Was not done writing....he is so cute and sweet. Hi Jessy!!
raycon5162 : Where can I find your meal guide?
nebeskaaa - mcovalle - jm_maine - julespaolucci -
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bendercrosby1
Benderfitness.com Sneak Peek: Table-Top Kicks!!! #benderfitness #buns #BeautifulWife #legs #balance #ninjas #powerrangers #hi-ya #obliques #melissabender
ninjas - balance - beautifulwife - benderfitness - melissabender - buns - powerrangers - hi - legs - obliques -
thesatisfashiongal - deenamarie819 - frankaida1 - jonshoop -
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lenicka_m
#cabbagesoup (yes, I know there´s barely any water there :) #cabbage #tomato #carrots #noriflakes #organic #groundbeef #meatballs #postworkout #hiit #melissabender #millionairehoy #kickboxing #totalbodystrength
tomato - organic - noriflakes - carrots - meatballs - cabbagesoup - postworkout - groundbeef - melissabender - kickboxing - millionairehoy - cabbage - totalbodystrength - hiit -
zuzigettingfit : Mลˆam!
lenicka_m : Moje oblibeny vikendovy jidlo:-) @zuzigettingfit
zuzigettingfit : ๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
jennymarie536 : Wow!
_lustforlife_ - petra.no - teaandscandal - juliettin_iamnotafoodblogger -
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lenicka_m
#avocado lover here! #salad #iceberglettuce #carrots #tomato #cucumber #eathealthy #postworkout #hiit #millionairehoy #kickboxing #upperbodyworkout #melissabender
tomato - salad - carrots - avocado - iceberglettuce - postworkout - eathealthy - cucumber - kickboxing - melissabender - millionairehoy - hiit - upperbodyworkout -
whataysleyeats - robertosilvabaruchhashem - vitakata - nikastefundova -
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lenicka_m
#eggnoodles #smakoun #stihlenudle #rawcocoa #braziliannutbutter #paraorechy #apple #sunflowerseeds #coconut #postworkout #hiit #melissabender #bodyrocklean day 5 #hiitithome #millionairehoy #dumbbellworkout
coconut - apple - stihlenudle - eggnoodles - bodyrocklean - postworkout - melissabender - millionairehoy - sunflowerseeds - paraorechy - smakoun - rawcocoa - braziliannutbutter - dumbbellworkout - hiitithome - hiit -
lenicka_m : Thank you so much @lively1vz
supps4swolebros - probioticfoods - scubayogi - sonickaaaa -
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lenicka_m
#snappeas #organic #groundbeef #meatballs #potato #dinner #postworkout #millionairehoy #melissabender #bodyrock lean day 1 & 4 #plyometrics #jumprope #hiit
jumprope - plyometrics - mushrooms - potato - organic - meatballs - postworkout - groundbeef - dinner - melissabender - snappeas - bodyrock - millionairehoy - hiit -
lenicka_m : And a whole lot of #mushrooms
yourwayorganics : Awesome!
manmeatbbq - cef0968 - iv_befit - brush2015 -
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kaylicragun
Apparently this Transformation Tuesday is a real thing๐Ÿ˜ž So I decided to participate. I take progress pictures every ten days (if I remember) and do comparing. I want to be the best me ๐Ÿ‘ข and I found the right place to make that happen. www.benderfitness.com she kills me on a daily basis ๐Ÿ’ฆ and I'm still surprised at the changes I see in such a short period of time. She rocks๐Ÿ’ช #progress #melissabender #fitness #followher #ilovethenewme #confidence
confidence - melissabender - followher - fitness - progress - ilovethenewme -
benderfitness : I love #transformationtuesday!!! You look strong and fabulous!
dodge0591 - kayjayeee37 - denalucas - teevo91 -
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damianbmxjames
Karate kick #workout #jumpkick #melissabender
workout - melissabender - jumpkick -
jumpstagram_official - ariunara23set_jalcon - fitnutrition_couple - fabianbatey -
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lenicka_m
#salad for #dinner #cucumber #iceberg #lettuce #redpepper #tomato #carrot #noriflakes #tempeh #fruit #apple #kiwi #greentea #postworkout #hiit #millionairehoy #bodyrocklean #melissabender #christinesalus
kiwi - redpepper - apple - bodyrocklean - postworkout - lettuce - carrot - cucumber - greentea - millionairehoy - tomato - iceberg - salad - noriflakes - tempeh - melissabender - dinner - fruit - christinesalus - hiit -
spraguetheobald - zuzigettingfit - muath_fkhadeh - shirelymjskold -
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markoflavo
Another #workout #ab move I learned thanks to @benderfitness #MelissaBender
workout - melissabender - ab -
karina_shah_ - yourhighness69 - janetteizzz - bowmanchew -
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markoflavo
#Dedication want to #dedicate all other's like #bodybuilders #dwts #DancingWithTheStars #musicians you name at all like for everyone that #motivates #Motivation like #MarkBallas, #CherylBurke, #SharnaBurgess, #WitneyCarson, #ArtemChigvintsev, #ValentinChmerkovskiy, #TonyDovolani, #AllisonHolker, #DerekHough, #KeoMotsepe, #PetaMurgatroyd, #EmmaSlater and #KarinaSmirnoff. Including #MelissaBender @benderfitness @petamurgatroyd @sharnaburgess @paigeisabel @jetalover #Arnoldswartznegger we're all #winner's no matter what.
tonydovolani - motivation - petamurgatroyd - allisonholker - karinasmirnoff - dwts - melissabender - bodybuilders - keomotsepe - arnoldswartznegger - dedication - derekhough - artemchigvintsev - markballas - winner - musicians - dedicate - dancingwiththestars - valentinchmerkovskiy - motivates - emmaslater - witneycarson - cherylburke - sharnaburgess -
markoflavo - luis_bravo88 - dmanfans - tdotsfittest -
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lenicka_m
Strange #snack isn´t it? :) #roasted #brusselsprouts with a cup of #greentea now waiting for my dinner to cook #hiit #melissabender #millionairehoy #lowerbodyworkout #dbdayhiit
snack - dbdayhiit - lowerbodyworkout - millionairehoy - brusselsprouts - melissabender - roasted - greentea - hiit -
zuzigettingfit : Love them!!!
lenicka_m : Me too, I could eat them everyday, together with pumpkin :-) @zuzigettingfit
zuzigettingfit : Já taky!!! Dýnฤ› je momentálnฤ› moje nej!!! Nejradši bych ji jedla cely den๐Ÿ˜Š
lenicka_m : Ehm...ja to tak nejak praktikuji :-) @zuzigettingfit zacinam byt oranzova :-)
zuzigettingfit : Hahaha... Koneฤnฤ› nฤ›jaká dynova spล™íznฤ›na duše ๐Ÿ˜‰๐Ÿ™
markoflavo - nonologue - lushjunkie - maximaalminderen -
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markoflavo
Now I'm learning this new move @benderfitness #MelissaBender #Motivation #workout
motivation - melissabender - workout -
janjoon6543 : Do you happen to know which workout this is from? :) I'm thinking a 20 minute sculpt one...
markoflavo : Meto
benderfitness - radtechpro - yourhighness69 - janetteizzz -
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lenicka_m
Just a little #snack #squash #pumpkin baked with #fennelseeds and #himalayansalt #hiit #postworkout #millionairehoy #christinesalus #melissabender #fullbody #plyometrics
fennelseeds - fullbody - snack - plyometrics - squash - postworkout - christinesalus - melissabender - millionairehoy - himalayansalt - hiit - pumpkin -
zuzigettingfit : Miluju dýnฤ›!!!๐Ÿ’š๐ŸŽƒ
shannyfanni - zuzigettingfit - forever_fit_training - befitandsweet -
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bendercrosby1
Benderfitness.com Sneak Peek: Chair Balance!!! #benderfitness #BeautifulWife #buns #calves #nofilter #yoga #yogabalance #melissabender #chairpose
yoga - beautifulwife - benderfitness - chairpose - buns - melissabender - yogabalance - calves - nofilter -
bendercrosby1 - best.hair.styles - josearenas583234 - jessimarie330 -
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styletraces
HAPPY #FRIDAY everyone ๐Ÿ˜‰๐Ÿ˜˜ with this morning #workout โœŒ๏ธ๐Ÿ˜„ โœ”๏ธโ˜บ๏ธโค๏ธ๐Ÿ’ช // Today's #fitnessroutine by @benderfitness // circuit 1-3 laps | 10 reps | For time ๐Ÿ‘‰ plie #squat press | down dog cross (right) | down dog cross (left) | side lunge lift (right) | side lunge lift (left) | runners lunge kick (right) | runners lunge kick (left) | leg series (right) | leg series (left) | forward fold stretch ๐Ÿ‘ˆ // #staystrong #stayfocus #nevergiveup #alwaysafighter #crohns #noexcuses #homeworkout ๐Ÿ‘Š๐Ÿ’ช // #styletraces #fashionblogger #fitnesstraces #fitness #fitgirl #fitspo #stayfit // #gymwear // #SportStylist #FitStyle // @sportstylist ๐Ÿ˜Š๐Ÿ’–๐Ÿ‘Š // #benderfitness #melissabender // #goodmorning #bomdia ๐Ÿ˜˜
fitspo - stayfit - staystrong - homeworkout - workout - friday - stayfocus - sportstylist - melissabender - fitness - bomdia - fitstyle - alwaysafighter - squat - styletraces - noexcuses - fitnesstraces - benderfitness - fitnessroutine - fitgirl - gymwear - nevergiveup - fashionblogger - crohns - goodmorning -
kevinvondambers - monicafbelchior - freedomthrufitnessbeachbody - redwold.ru -
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blownawayfitness
Part of my workout this AM! Thanks #melissabender! My top three exercises: jump roping, planks and push ups! #exercise #workout #jump #rope #plank #pushup
jump - rope - melissabender - pushup - workout - plank - exercise -
pickupnutrition -
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bendercrosby1
Benderfitness.com Sneak Peek: Toe-Touch Push-Up !! #backwork #buns #armwork #core #benderfitness #BeautifulWife #guns #downdog #melissabender #growl
core - growl - beautifulwife - benderfitness - buns - armwork - melissabender - downdog - backwork - guns -
mirandahayde - shawjeri - conchipm85 - klausosbourne -
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bendercrosby1
BenderFitness.com Sneak Peek: Forearm Plank to Downdog. #benderfitness #yoga #core #backwork #shoulders #melissabender
core - shoulders - melissabender - yoga - backwork - benderfitness -
gilbertvelazquez78 : Oh wow
bendercrosby1 - lorana_yoga - iv4enceto_91 - amicafox -
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lenicka_m
#lunch #brusselsprouts #sweetpotato #carrots #iceberg #lettuce #noriflakes #pinksalt #sheepcheese #brynza #postworkout #millionairehoy #weightlifting #melissabender #fatburningworkout #zuzkalight #zgym #cash4
cash4 - carrots - zgym - postworkout - lunch - melissabender - weightlifting - sweetpotato - millionairehoy - fatburningworkout - iceberg - noriflakes - lettuce - zuzkalight - brynza - sheepcheese - brusselsprouts - pinksalt -
yaboymillhoy : Looks yummy @lenicka_m
lenicka_m : Wow, thank you, my youtube fitness hero :) @yaboymillhoy
spraguetheobald - scubayogi - sjuzan - battlewods -
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lenicka_m
#postworkout #dinnerprep #baked #eggplant #carrots #sweetpotato #hiit #zuzkalight #zgym #tabata1 #bodycrush2 #bodyrock #hiitmax2 day34 #30dayrealtimechallenge day4 #melissabender
dinnerprep - bodycrush2 - eggplant - zuzkalight - carrots - 30dayrealtimechallenge - postworkout - melissabender - sweetpotato - bodyrock - tabata1 - hiitmax2 - zgym - baked - hiit -
katerinazdr - h_i_i_t - scnfit - liveeatfeelbetter -
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lenicka_m
#lettuce #cucumber #beefburger #organicbeef #postworkout #dinner #bodyrock #hiitmax2 day 32 #melissabender #tightercore #zuzkalight #zgym #cash1 #bodycrush5
bodycrush5 - zuzkalight - cash1 - tightercore - zgym - postworkout - lettuce - dinner - melissabender - cucumber - organicbeef - bodyrock - hiitmax2 - beefburger -
fanta_fusion_ - scubayogi - scnfit - maximaalminderen -
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lenicka_m
#pudding #avocado #banana #rawcocoa #cinnamon #poppyseeds #hempseeds #breakfast #postworkout #hiit #zuzkalight #newzgym #jumprope #bodyweight #melissabender #30daylowerbody
poppyseeds - postworkout - newzgym - melissabender - breakfast - bodyweight - jumprope - zuzkalight - rawcocoa - avocado - hempseeds - pudding - cinnamon - 30daylowerbody - banana - hiit -
fanta_fusion_ - gourmetnut - hempandhoneyplus - aduss_ -
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lenicka_m
#postworkout #dinner #baked #sweetpotato #bataty #carrots #greenpepper #fennelseeds #himalayansalt #hiit #millionairehoy #maxtabata #abs #melissabender #fullbodysculpt
melissabender - fennelseeds - maxtabata - bataty - carrots - postworkout - dinner - abs - fullbodysculpt - sweetpotato - millionairehoy - greenpepper - baked - hiit - himalayansalt -
anushkayadav02 - soto.frances2014 - eatbig2getbig -
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lenicka_m
#postworkout #breakfast #lategram #fullfatyogurt #pear #kaki #persimon #greengrapes #rawcocoa #poppyseeds #hempseeds #sunflowerseeds #cinnamon #nutbutter #hiit #bodyrock #hiitmax2 day 30 #realtimechallenge day 22 #melissabender #thighsandbuttsculpting
poppyseeds - pear - kaki - persimon - postworkout - melissabender - sunflowerseeds - breakfast - lategram - realtimechallenge - thighsandbuttsculpting - nutbutter - fullfatyogurt - greengrapes - rawcocoa - hempseeds - cinnamon - bodyrock - hiitmax2 - hiit -
ciclismohiit : yeah
gaapiress - 5star_homemade - gourmetnut - hempandhoneyplus -
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lenicka_m
#dinner #grilled #salmon #hokkaido #kabocha #squash #hummus with #corriander #lime and #noriflakes #postworkout #hiit #millionairehoy #cardio #melissabender #legsandbutt #bodyrock #hiitmax2 day 29
kabocha - salmon - squash - postworkout - melissabender - millionairehoy - cardio - hokkaido - legsandbutt - lime - noriflakes - corriander - hummus - dinner - bodyrock - grilled - hiitmax2 - hiit -
shedpoundsfast.3 : Love this. Take a quick peek at my lG if you want to see some really crazy resuIts I got in 3~ weeks!
fanta_fusion_ - lucie_kubcova - sunrisepita - pitras_ -
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lenicka_m
#postworkout #lunch #baked #hokkaido #pumpkin #squash and #brusselsprouts with #fennel and #thyme #iamturningintopumpkin #hiit #bodyrock #30dayrealtimechallenge day 11 #hiitmax2 day 28 #melissabender #intervaltraining
squash - 30dayrealtimechallenge - postworkout - lunch - fennel - melissabender - intervaltraining - hokkaido - thyme - iamturningintopumpkin - brusselsprouts - bodyrock - hiitmax2 - baked - hiit - pumpkin -
shannonsanrio - scubayogi - fables22 - h_i_i_t -
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lenicka_m
#postworkout #breakfast #kaki #persimon #banana #pear #apple #tangerine #cinnamon #greentea #hiit #bodyrock #30dayrealtimechallenge #millionairehoy #totalbodyworkout #melissabender #fullbodyhiit
apple - pear - kaki - persimon - 30dayrealtimechallenge - postworkout - fullbodyhiit - melissabender - totalbodyworkout - greentea - breakfast - millionairehoy - cinnamon - bodyrock - tangerine - banana - hiit -
theorangemoon - scubayogi - vitakata - ns_gym -
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lenicka_m
#postworkout #breakfast in bed cause it´s so freakin cold here #banana #apple #kaki #persimon #tangerine #greengrapes #cinnamon #hiit #melissabender #bootcamp #millionairehoy #30daychallenge #zuzkalight #shouldersandback
shouldersandback - apple - kaki - tangerine - persimon - bootcamp - postworkout - melissabender - millionairehoy - greengrapes - breakfast - zuzkalight - cinnamon - 30daychallenge - banana - hiit -
fanta_fusion_ - bettsup - scubayogi - veronika.p -
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lenicka_m
#postworkout #dinner #grilled #hokkaido #pumpkin #apples #grapes #cinnamon #cheese #hiit #melissabender #millionairehoy #bodyrock #realtime30daychallenge
cheese - apples - postworkout - dinner - melissabender - cinnamon - grapes - bodyrock - grilled - millionairehoy - realtime30daychallenge - hokkaido - hiit - pumpkin -
ashjmcdowell - scubayogi - instantfigure - h_i_i_t -
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bendercrosby1
BenderFitness.com Sneak-Peak: accordion-ball crunch!!! #abs #benderfitness #melissabender #core #ripup #burnsSOgood
burnssogood - core - ripup - abs - melissabender - benderfitness -
azusisy : I love her videos.. I follow your wife in fb... She's awesome.. ๐Ÿ’ช๐Ÿ’ช
bendercrosby1 - stevec70 - cvetimar - juliamdixon77 -
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lenicka_m
#postworkout #dinner #brusselsprouts #broccoli #carrots #parsley #avocado #onions #hiit #bodyrock #hiitmax day 21 #melissabender #30daychallenge #latenightwithbook
postworkout - hiitmax - carrots - avocado - parsley - latenightwithbook - dinner - melissabender - 30daychallenge - bodyrock - onions - broccoli - hiit - brusselsprouts -
markoflavo - fanta_fusion_ - paulinahealthystyle - maximaalminderen -
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lenicka_m
#lunch after #workout and #shopping #iceberglettuce #cucumber #tomato #carrots #baked #salmon #lovesalmon #hiit #melissabender #bodyrock #hiitmax full week 4
tomato - lovesalmon - shopping - hiitmax - workout - carrots - salmon - iceberglettuce - lunch - melissabender - cucumber - bodyrock - baked - hiit -
zuzslaba : @terrush hodne receptu cerpam prave z vsemoznych insta profilu! :)
fanta_fusion_ - paulinahealthystyle - vitakata - maximaalminderen -
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