allison.tonesitup
•H A P P Y M O N D A Y • Got in a workout tonight! I did @benderfitness 20 minute HIIT and @blogilates videos from the February calendar! Happy February 1st!❤️❤️ Week Five & Feeling Alive! Let's do this TIU Ladies 💋 #tiuchallenge #tiucheckin #tiuteam #tiucommunity #tiucolorado #tiugirl #tiuwife #tiu #toneitup #workout #workouteveryday #sweatdaily #hiitcardio #hiitworkout #blogilates #benderfitness #melissabender #nevermissamonday
workouteveryday - workout - sweatdaily - melissabender - tiugirl - tiuteam - tiuchallenge - tiucommunity - tiu - blogilates - benderfitness - nevermissamonday - toneitup - tiuwife - tiucolorado - tiucheckin - hiitworkout - hiitcardio -
tiumrsbradford - getfitwithlatya - toneitupkate -
instagram
benderfitness
Sneak peek into today's workout tutorial! This workout took me 53-minutes to complete, so I filmed it as a tutorial instead of a full length video. I am filming a 20-minute HIIT Boot Camp workout this weekend. I will get the full tutorial up on my blog soon so be sure to check back! www.BenderFitness.com #18weekspregnant #babybump #babybender @repostapp. ・・・ www.benderfitness.com sneak peak: Squat-Walk !!! #benderfitness #melissabender #glutes #booty #homeworkout #hiit #fitpregnancy #fitfam #fitchick #fitnessmodel #fitness #squats #dumbbells #yogapants @benderfitness
babybump - fitnessmodel - booty - fitfam - squats - homeworkout - melissabender - glutes - fitpregnancy - benderfitness - fitchick - yogapants - dumbbells - hiit - babybender - fitness - 18weekspregnant -
fit_bella_y : Awsome !!!
mjfitcoach : Keep it up :)
annieee89 : 😄
mrstajc : That belly is looking super cute! This baby will come out doing burpees & will have a six pack!!!
shelbie218 : Burby belly!!!! Love it Mel!! 💕👏💋😍😁✨
rockymtnflores : You've got such a cute baby bump 😍
violett920 : @hwarta ☺
pielattesandpilates : Can't wait to try this one🙌❤
nonasfit - hj_in_ph1 - mmsrmmsrrodrigues - andriaaggelou -
instagram
bendercrosby1
www.benderfitness.com sneak peak: Squat-Walk !!! #benderfitness #melissabender #glutes #booty #homeworkout #hiit #fitpregnancy #fitfam #fitchick #fitnessmodel #fitness #squats #dumbbells #yogapants @benderfitness
fitnessmodel - booty - fitfam - fitpregnancy - squats - homeworkout - benderfitness - fitchick - melissabender - dumbbells - yogapants - fitness - glutes - hiit -
candirey : 🙌👶🙌👶
rosie_rn2015 : Awe, your prego belly! Love it!
yoga.india : Definitely awesome
fortner_fitness - x_anna95_221 - chanelmikalasiole - yemecio_hanya -
instagram
phatfitlife
Snowmaggedon in NC. The workouts don't stop and I was joined by my buddy 👍🏽🏋🏽. It's a family affair 😉 ⬇️4lbs. ⬆️10lbs lifting. #progress #fitmoms #melissabender #kettlebells #squats #lunges #abs #girlswholift #shoulders
shoulders - fitmoms - squats - lunges - melissabender - abs - kettlebells - progress - girlswholift -
sayprotein : 👊👊👊
christianqfit - ahouse33 - jayw0rkman - reddy_steady_lift -
instagram
kolpanyworkout
#Repost @hiitdirty with @repostapp ・・・ Привет! Мы существуем всего 1.5 года , численность нашей группы вк 2500 человек. Конечно, нас могло бы быть больше, но мы гордимся, что наша аудитория действительно увлечённые фитнесом девушки и парни!! Но так как нас становиться больше с каждым днём, мало кто знает, что за это время мы провели и прошли вместе с участниками 7 программ, составленных по тренировкам наших онлайн тренеров #zuzkalight #melissaioja #melissabender и др, а также эксклюзивных программ #hiitdirty. Все это совершенно бесплатно для вас в нашей группе:заходите, открывайте #Обсуждения и выбирайте программу. Вот полный список: ✔#get_fit_in30_days от #zuzkalight ✔программа Old School Hiit от проекта #bodyrock времён #zuzkalight ✔силовая программа от Мелиссы Бендер Lean Muscle Building Workout Challenge ✔30-то дневная программа от #melissaioja и проекта #hiitmafia 💪Эксклюзивные проекты #hiitdirty ✔кардио-силовая программа Body Expression ✔Силовая программа #HappyNewBody ✔эксклюзивный платный проект #hiitdirty_персональныйтренер #Программа_BodyConstructionFatDestruction (по вопросам приобретения в #direct) Ссылка на нашу группу в профиле 👆 #бесплатныетренировки #хочупохудеть #худею #фитнесдома #фитнесдомавозможен #тренируюсьдома #спорт #зож #пп #домашниетренировки #тренировки #бесплатно #рельеф
тренируюсьдома - пп - бесплатно - худею - hiitdirty_персональныйтренер - direct - фитнесдомавозможен - melissabender - бесплатныетренировки - спорт - repost - hiitdirty - зож - zuzkalight - программа_bodyconstructionfatdestruction - рельеф - happynewbody - hiitmafia - обсуждения - тренировки - get_fit_in30_days - домашниетренировки - bodyrock - фитнесдома - melissaioja - хочупохудеть -
nick4intrvlband : Sweeeet Post! Contact me at contact@intrvlband.com if you want to be a brand athlete.
james4intrvlband : Niceee! Hit us up at contact@intrvlband.com if you are up to be a Elite brand ambassador.
jane4intrvlband : love this! Email us at contact@intrvlband.com if you would like to be a new team athlete.
intrvlband : So Cool! Reach out to us at contact@intrvlband.com if you want to be a Hiit team ambassador.
free.ukraine - stroiney_lusi - tasu2010 - tvoykurs -
instagram
benderfitness
Did you try the workout combo I posted yesterday? It's a great combo of Cardio Fat Burning & Strength Sculpting Moves. www.BenderFitness.com #benderfitness #BFWorkout #cardio #hiit #hiitcardio #homeworkout #melissabender #fitness #workout #strongereveryday #strongerthanexcuses
bfworkout - strongereveryday - hiitcardio - homeworkout - benderfitness - melissabender - fitness - strongerthanexcuses - cardio - workout - hiit -
pjc6565 : U r something else !! @benderfitness
3xgrama : I love your workouts! Keep them coming!!
mariafinnestad : @benderfitness I love your workouts. How is your belly doing? 😜
cooperlkim : Thanks for 2 great workouts today. HIIT boot camp with weights and a 10 min abs
_delilah_76 : How would I log your workouts in myfitness pal ?
andriaaggelou - arabafeliceincucina - fortheloveofsweettea - sarcastic_pie -
instagram
hiitdirty
Привет! Мы существуем всего 1.5 года , численность нашей группы вк 2500 человек. Конечно, нас могло бы быть больше, но мы гордимся, что наша аудитория действительно увлечённые фитнесом девушки и парни!! Но так как нас становиться больше с каждым днём, мало кто знает, что за это время мы провели и прошли вместе с участниками 7 программ, составленных по тренировкам наших онлайн тренеров #zuzkalight #melissaioja #melissabender и др, а также эксклюзивных программ #hiitdirty. Все это совершенно бесплатно для вас в нашей группе:заходите, открывайте #Обсуждения и выбирайте программу. Вот полный список: ✔#get_fit_in30_days от #zuzkalight ✔программа Old School Hiit от проекта #bodyrock времён #zuzkalight ✔силовая программа от Мелиссы Бендер Lean Muscle Building Workout Challenge ✔30-то дневная программа от #melissaioja и проекта #hiitmafia 💪Эксклюзивные проекты #hiitdirty ✔кардио-силовая программа Body Expression ✔Силовая программа #HappyNewBody ✔эксклюзивный платный проект #hiitdirty_персональныйтренер #Программа_BodyConstructionFatDestruction (по вопросам приобретения в #direct) Ссылка на нашу группу в профиле 👆 #бесплатныетренировки #хочупохудеть #худею #фитнесдома #фитнесдомавозможен #тренируюсьдома #спорт #зож #пп #домашниетренировки #тренировки #бесплатно #рельеф #фигура #допосле
тренируюсьдома - пп - бесплатно - худею - фигура - hiitdirty_персональныйтренер - direct - фитнесдомавозможен - допосле - melissabender - бесплатныетренировки - спорт - hiitdirty - зож - zuzkalight - программа_bodyconstructionfatdestruction - рельеф - happynewbody - hiitmafia - обсуждения - тренировки - get_fit_in30_days - домашниетренировки - bodyrock - фитнесдома - melissaioja - хочупохудеть -
ellen_lalaloopsy : @hiitdirty огромное Вам спасибо !!!!😘🎈😇✌🏼️👍🏼👏🏼
hiitdirty : @ellen_lalaloopsy на здоровье, мы рады быть полезными и интересными. Ждём побольше отзывов и впечатлений в группе и здесь 👍
jane4intrvlband : So Cool! Reply to us at contact@intrvlband.com if you are down to be a Hiit Brand rep ambassador.
nick4intrvlband : Love your Page! Email usat contact@intrvlband.com if you are down as a team ambassador.
intrvlband : Awesome Page! Contact usat contact@intrvlband.com if you want in as a brand ambassador.
nuzhnoetelo - e.zdanevich - yuriy.shvecov - i__love_life_ -
instagram
emy_fit7
Allenamento da incubo : fatto ✅ ➡ un ora e dieci di totale sofferenza. ⚪ lower focus by #ShaunT 🔼 ⚪abs intervals by #ShaunT 🔼 ⚪ hiit to hiit with weights with #Melissabender (only 10' 😅) I don't know why sometimes I'm less strong. #depressionmood #training #gymsessiondone #hardwork #enjoy #body #girl #home #houseworkout #exercise #noexcuses #noenergy #but#nevergiveup #improveyourself #follow4follow #instafitness #instalike #fitnessaddict #fitspo #fitfamily #b&n#filter#instagood
enjoy - body - fitspo - instalike - but - hardwork - noenergy - melissabender - fitfamily - gymsessiondone - follow4follow - home - girl - depressionmood - training - b - shaunt - noexcuses - fitnessaddict - instafitness - filter - instagood - houseworkout - nevergiveup - improveyourself - exercise -
the_blonde_in_fit : Melissa ti ammazzaaaa! L'ho fatta ieri 😂 @emy_fit7
agostino83 : Capita! L'importante è non mollare 😊
emy_fit7 : @the_blonde_in_fit altroché!!! Solo che di solito la faccio una mezz'ora e la amo! Oggi veramente.. Impedita! Ecco la parola giusta! @agostino83 quello mai! Domani rest e domenica si riparte!
the_blonde_in_fit : Giuro che ieri mi sentivo anche io come te!! Mi sentivo lenta nei movimenti proprio😥 io domenica rest e lunedì già si riparte 💪 @emy_fit7
cassandra_functionalflexgirl : 👍👌
sofia_dalbuoni : @emy_fit7 ciaooooo!!!☺️️☺️️☺️️ intanto volevo dirti che hai un fisico pazzesco e mi piace molto il tuo profilo!! Posso chiederti dove trovi tutti gli allenamenti che fai??☺️️ grazie 1000!!!
emy_fit7 : Grazie! @sofia_dalbuoni scrivimi su direct!
theworkoutplan_ : 👏
j4d3_fit - troyaxelfit - i_llusion_ -
instagram
emy_fit7
➡ the best moment for #training 🕒 #studybreak ➡ ⚫ speed 1.0 with #ShaunT 🔼 💪 ⚫ hiit to hiit with weights with #Melissabender 🔼 💪 //🌸 ➡ 1 hour 🕒 =465 calories burn but above all I reinforced my #muscles 💪 #keepgoingbabies 🌸
melissabender - training - muscles - shaunt - studybreak - keepgoingbabies -
italiangreenbites : Gnoccaaaaa 😍
emy_fit7 : bella 😍😍 grazie!! @italiangreenbites
the_blonde_in_fit - staystrong.stayfit - marta.sireus - catdoll_fooddiary -
instagram
emy_fit7
➡ allenamento perfetto 👌 ⚪ 30' crazy #cardio with #ShaunT 🔼 ⚪ 30' hiit to hiit with weights with #Melissabender 🔼 💥felicissima perché ho aumentato i pesi e perché ho retto il cardio senza vedere tutti i santi del Paradiso 😂 ➡ quanto amo la sensazione #postworkout ➡ pace, serenità e sopratutto non odio tutto il mondo 😏🙌💥 🔥 //__perfect training today! I increase the weight of #dumbbell and I resisted to the #cardiosession of the crazy #ShaunT 🔼💪 ➡ I love the postworkout's feeling! Peace, happiness and I don't hate everybody 😂 #fitnessaddict #fitspo #workout #fitnessmodel #weight #dumbbell #calories #burns#sportswear #lovesport#fitfamily #progress#shoutout #goodfeeling #positivevibes #happiness #hardwork
fitnessmodel - fitspo - weight - workout - cardiosession - postworkout - melissabender - fitfamily - lovesport - dumbbell - cardio - sportswear - hardwork - burns - shaunt - calories - fitnessaddict - positivevibes - happiness - progress - goodfeeling - shoutout -
food_and_healthy_life : Wow tesoro 😘😘😘
emy_fit7 : Grazie cara 😍 @food_and_healthy_life
agostino83 : Come fai a esse cosi FREGNA dopo il post workout!! ??? Io a malapena riesco a camminare 😂 soprattutto dopo il #legday
emy_fit7 : @agostino83 ma fregna dove sto tutta sudata e mooorta ahahaha grazie bambolo
9ery2 : Curiosità il Polar quanto costa? Dove l'hai preso? 😊
emy_fit7 : Dipende dal modello! Io questo su Amazon a 52€ @9ery2
9ery2 : A me quello che interessa è il conteggio delle calorie e questo che hai tu vedo che lo fa quindi mi sa che ci faccio un pensierino 😋
faith36su : Nice shoot
j4d3_fit - troyaxelfit - innadolzhenko - biwsznr -
instagram
jillomanfitness
Quick workout this morning... Before my scheduled #hammerandchisel . Thought baby was up- but nope- just needed soothed... So quick intervals since I was up ! Try it! #melissabender @benderfitness
halfmarathon - healthyrecipes - ww - tbt - cleaneating - hammerandchisel - beachbody - weightlossjourney - melissabender - bodybuilding - momsofig - cardio - momlife - momswholift - postbabybody - igfitmoms - miraclebaby - fitpregnancy - fitmomsinspire - 5amclub - cle - bodyafterbaby - fitmom - iifym - legday - flexibledieting - homeworkouts - transformation - momswithmuscle -
jillomanfitness : - - - - - - - - #ww #weightlossjourney #transformation #beachbody #igfitmoms #fitpregnancy #fitmomsinspire #flexibledieting #iifym #fitmom #homeworkouts #healthyrecipes #halfmarathon #legday #cleaneating #cardio #cle #bodyafterbaby #5amclub #bodybuilding #momswholift #momswithmuscle #miraclebaby #momlife #momsofig #postbabybody #tbt
midwestcondition : @invokethyquote
jomillerafiterrn : Totally rocks!
jennachoosingjoy : ❤ ❤ ❤
fitness.plans.app : Nice Profile - We have some fitness plans you might like check them out!
kaycee.lou : You inspire me <3
fitness.plans.app - united_states_of_joey - sweetflexx - realfitfast -
instagram
emy_fit7
//_good morning and training beauties 🌸 / ➡proud and happy post my workout ✅ ✖total body t25, third day 🔺 ✖30 minute abs 's weights with #hoymillionaire 🔺 ✖20 minute of only weights with #Melissabender 🔼 💪 💪 // #fitness#homefitness #morning#session#energy#beforebreakfast #weightloss #buildingmuscles#passion#lovely#routine#alldays#hardwork #enjoy #body #girl #home #houseworkout #exercise #athome #calories #burncalories #totalbodyworkout #abs#weights #believeinyourdreams
enjoy - body - energy - fitness - homefitness - hardwork - beforebreakfast - melissabender - totalbodyworkout - home - girl - weightloss - athome - burncalories - session - believeinyourdreams - hoymillionaire - calories - morning - buildingmuscles - abs - passion - houseworkout - routine - weights - lovely - alldays - exercise -
food_and_healthy_life : Sei stupendaa 💪😍 una bellissima motivazione 😍💪
emy_fit7 : Grazie sempre. Molto gentile tu 😘 @food_and_healthy_life
paulinalaurant : ✨
j4d3_fit - marta.sireus - stella.dreams - sonumishra_1 -
instagram
molkoholic98
week1 day3 of Melissa Bender's bodyrock boot camp; day2 of the 7day jumpstart by Christine Salus. just finished this combo, and it was so hard, of course I tried to push myself as hard as I could. 😊 I was sweating like crazy, that's a proof of a good(killer😅) workout. 😀 #workout #workoutcomplete #fit #fitfam #fitness #hiit #strength #letsdoit #doit #bender #benderfitness #melissabender #christinesalushiit #christinesalus #sweat #gohard #gohardorgohome #fitnessaddict #workoutcomplete #healthy
christinesalushiit - gohard - fitfam - workout - doit - melissabender - gohardorgohome - strength - letsdoit - fit - healthy - benderfitness - fitnessaddict - workoutcomplete - sweat - bender - fitness - christinesalus - hiit -
shell_farmer - ceejaerin - mimi.fitness.mum - every_day_fit -
instagram
molkoholic98
today completed Melissa Bender's day2 of her 10 week bodyrock bootcamp, day1 of the 7day jumpstart challenge by Christine Salus, and also added some strength exercises from fitnessblender, as an extra credit burn. It was phenomenal!!!😅 #workout #workoutcomplete #hardwork #letsdoit #push #fit #fitness #fitnessblender #melissabender #benderfitness #christinesalus #christinesalushiit
melissabender - christinesalushiit - letsdoit - fitnessblender - workout - fit - benderfitness - hardwork - workoutcomplete - fitness - push - christinesalus -
miss.wadra - fitfam_phil - fitpeopl - nikkilvfitness -
instagram
molkoholic98
so, that's what I'm talking about 😆 finished fitnessblender's 5 day challenge, and then I felt I had some extra energy so jumped into Melissa Bender's fitness 😊 both workouts were really hard, but I pushed through, so now I have the good type of exhaustion😀 #fit #work #fitness #fitnessaddict #workout #fitnessblender #5daychallenge #melissabender #melissabenderfitness
fitnessblender - fit - workout - work - fitnessaddict - 5daychallenge - melissabender - melissabenderfitness - fitness -
nikkilvfitness - julia_mosley - sad_dinasour0823 - madzixx2707 -
instagram
benderfitness
Did you try today's lower body workout? It's a great one for shaping, sculpting and strengthening your butt, thighs and legs! www.BenderFitness.com #benderfitness #lowerbody #glutes #legs #thighs #workout #fitness #fitlifestyle #workouttime #strongereveryday #melissabender
fitlifestyle - strongereveryday - workout - benderfitness - melissabender - thighs - fitness - glutes - workouttime - legs - lowerbody -
karemare2000 : Day 6.... On track 👍🏻
joderickmorgan : Majestic!
lisa_summerland : I tried it yesterday.) two workouts together, one round each. Instead of high knees, I performed kettlebell swings. :)
lisbeth_kragh : Did this 2 times this morning 👍 oh my, it burned 🔥 and ended with the 10 min imaginary skipping cardio 👊👊 rest day tomorrow 😃😃 thank you for a wonderful HIIT-week Melissa ❤️
lisbeth_kragh : And to your husband too 👍👍
andriaaggelou - mmsrmmsrrodrigues - chelelee123 - justjessfitness_ -
instagram
emy_fit7
Today #Workout : 393 calories burn and, above all, I reinforced my #muscles 💪. ⚫30' of hiit with Hoy Millionaire 🔼 ; ⚫15' of BB WORKOUT 🔼; ⚫20' of #squats, #deadlift, #romans and so on (with 8 kg of weights) with #Melissabender 🔼💪 Afterwo, #lunchtime with ribe #rise, #omlette (only #eggwhite) and #beet 🍳🍴🍜🔼⚫
muscles - squats - workout - rise - deadlift - romans - omlette - eggwhite - melissabender - beet - lunchtime -
balancwithlife : Anche io seguo Hoy Millionaire lo trovo molto bravo 🏃🏻👌🏻
emy_fit7 : Io ho svolto quasi tutti i suoi workout, lo trovo fantastico e per ora è il mio preferito ma domani passo a Shaun T! @nofellingsinside
balancwithlife : Il mio problema è che faccio tutti workout senza attrezzi perché purtroppo non ne ho, però con Hoy ne ho trovati tantissimi solo bodyweight che oggi mi hanno fatto sudare freddo ahahha😍 Shaun T fa workout senza attrezzi?
emy_fit7 : Si lui fa lavorare davvero tanto ehehe!! Comunque per quanto ne so il programma che inizio domani è diviso in tre mesi, nel primo senza pesi, negli altri due si! Ma puoi sempre non usarli, io personalmente li uso perché voglio mettere un po' di massa 😁 @nofellingsinside
balancwithlife : Eh anche io voglio mettere su massa ma questo è un lavoro che faccio già 4 volte a settimana in palestra ahahahha🏋 mentre questo video li utilizzo un po' per variare e un po' per tenermi "allenata" nei giorni rest come domenica, e mi servono un sacco e me gustanoo😍 comunque complimenti bel fisico💪🏻💪🏻
emy_fit7 : Ah e allora certo!! Se vai in palestra continua pure ad allenarti senza pesi a casa! Io faccio tutto da sola :) grazie mille 😘 @nofellingsinside
the_blonde_in_fit - healthylife_hei - mal.quadrato - 6fitness -
instagram
alexandrathingsabout
Almost the last workout of 2015! 💪 Today was with @benderfitness because i want to say goodbay to her workouts for this year! 😉 i love Melissa Bender workouts, i love her energy, her simplicity, her good mood, and of course, the constant presence of Gambit! 😼 During this year i have trained a lot with Melissa, and i intend to do the same for the next year! I wish you all the lucky in the world in 2016 Melissa, for you, for Jesse, Gambit and for the Bender Baby! 💖 Today i did 20min Full Body Equipment Free Workout, plus 20min HIIT BootCamp: Core & More Fat Burn and 15min HIIT: Abs & Thighs Workout. It was awesome! I miss hiit and functional workouts guys! I'm not a big fan of lifting weight only! 😕 #melissabender #benderfitness #workoutathome #workoutdone #veganfit #veganpower #veganmuscle #buildingmuscle #fitnotskinny
fitnotskinny - veganmuscle - workoutathome - veganfit - buildingmuscle - benderfitness - melissabender - workoutdone - veganpower -
alexandrathingsabout : @maria_mente_sa_em_corpo_sao tu é que és lindaaaaaa!!!!
alexandrathingsabout : @nonasfit muita inspiração mesmo!! E é uma fofa!!! Os treinos dela nem se comparam aos da Kayla, aliás, os da Kayla para além de n os achar nada challenge, acho-os uma graaaaanda seca! No way! Fiz doze semanas em sacrificio, detestava os treinos e n m trouxeram melhores resultados! Adoro a Melissa Bender, a Melissa Ioja, a Christine Salus e a Lisa de BodyRock!
raquel_p_pereira : És uma inspiração querida acredita 🙏☺😘
alexandrathingsabout : @raquel_p_pereira és tão querida!! 😘😘obrigada!!!
benderfitness : Thank you! You look strong and amazing! All your hard work shows! Happy New Year!
sandy_fit_life : I love @benderfitness workout too sis!! A huge part of my weekly workouts 👏🙌😊😘
alexandrathingsabout : @sandy_fit_life i'm addicted to her workouts! Always super dynamic, and funny! 😊
alexandrathingsabout : @benderfitness thank you so much for everything Melissa! 😘😘 Happy New Year for Bender Family! 😉
vamoscomela - rainbowvegansunrise - feltfit - alexandriaprady -
instagram
alexandrathingsabout
Today was all about the booty! 😁💪 #fhitglutes challenge day 30, plus Lower Body: Effective Low Impact Workout and Quick Core Sculpt of @benderfitness! Amazing combo!! 🙌 @fhit.unit @benderfitness #fhit #benderfitness #melissabender #workoutdone #workoutathome #veganfit #veganpower #veganmuscle #fitnotskinny #bodyunderconstruction
fitnotskinny - veganmuscle - workoutathome - fhit - veganfit - benderfitness - bodyunderconstruction - melissabender - fhitglutes - workoutdone - veganpower -
alexandrathingsabout : @idireito a fazer por isso babe! 😊😊 obrigada! 😘😘
fhit.unit : Espectacular esta miúda!!! 💥
pessoa1976 : 🙏🙏🙏 adoro 🙌
javelin13rita : Tu estás poderosa 🙆
sonidi_diet : Aiii e eu aqui sem coragem de ir treinar 🙈 é mesmo só para quem pode 🙌🏽😅 #divando ❣
maria_mente_sa_em_corpo_sao : Poderosa, maravilhosa, tudo para CIMA😍😍😍👊🏻👊🏻💪🏻🙈😀😀😁❤️ @alexandrathingsabout
alexandrathingsabout : @fhit.unit ora essa!!! 😊😊 sou só uma apaixonada por exercicio fisico! 😉 tal como vocês! 🙋
alexandrathingsabout : @maria_mente_sa_em_corpo_sao @javelin13rita @sonidi_diet @pessoa1976 vocês e as vossas palavras sempre a dar motivação da grande aqui á menina!!! 😘😘😘😘😘
vamoscomela - rainbowvegansunrise - vegan.agnes - goncalopiscas -
instagram
_delilah_76
This is todays workout: 15 minute HIIT from @benderfitness Im in the middle of Month 2 of The 12 week Bikini Body Competition workout plan. Im super sore and tired today but Im going to try to do two rounds and hopefully a few laps at the park. My kids want to make Christmas cookies so I know Im most likely going to have a few or more lol so I need to push myself. #fitness #melissabender #benderfitness #getfitathome #exercise #trainlikeabeastlooklikeabeauty #sweatlikeapiglooklikeafox #sweatisfatcrying #byebyefathellomuscle #sculpting #bootygains #liftandtone #getfit
liftandtone - exercise - trainlikeabeastlooklikeabeauty - fitness - benderfitness - getfitathome - melissabender - sweatisfatcrying - getfit - sweatlikeapiglooklikeafox - byebyefathellomuscle - sculpting - bootygains -
me_vs_you_79 - _delilah_76 - lilythebigreddog - _jennerz_ -
instagram
lisa_summerland
#декабрьбезснега нам не привыкать! Последние несколько зим так и было. На моей памяти снежный декабрь был тогда, когда я в среднюю школу ходила, годах так в 2005-х. В центре все очень красиво украсили. Везде так ярко, по-праздничному. Тяни глинтвейн, ходи и любуйся. Если надоел глинтвейн, то зайди в кофейню и выпей горячего шоколада или кофе, а может чаю. Сегодня должен приехать курьер и привести мне нового "маленького друга". Старенький служит мне верой и правдой уже 5 или 6 лет. Скорее всего 6. Иногда я замечаю, что привязывают к вещам. Не люблю курьерскую доставку. Сиди и жди весь день: ни погулять тебе. В общем скучаю я сегодня.. ХD От тренировок выходной, книга какая-то скучная и не идет, кино смотреть не хочу, играть не хочу. Не люблю такие дни. На счет тренировок: зал не будет работать с 1 по 10. Нужно будет выбрать что-то, чем можно будет заняться дома. У меня глаза разбегаются: #зузка #бодирок #виит тренировки с другими тренерами. Я прям на распутье.) думаю, может #30dayrealtimechallenge пройти. В зале его как раз добью. Там есть скакалка.))) или начать новый чаллендж с бодироком, который стартует первого января, но я не представляю, что там будет. Написано, что уровень подготовки должен быть средний. Или выбрать какой-нибудь чаллендж с #melissabender #benderfitness Я в раздумьях. ХD Вчера делала сама шедшую круговую тренировку и поняла, что соскучилась по такому драйву! Обычное кардио скучно, но всякие силовые виит и прочее очень нравятся.) #фитнес #москва #зима
москва - фитнес - зузка - benderfitness - 30dayrealtimechallenge - виит - декабрьбезснега - melissabender - зима - бодирок -
blackmamba_777 : @lisa_summerland ну вот хиитмакс очень нравится, но 3 раз не хочу проходить 😄
lisa_summerland : @blackmamba_777 Ты все 14 недель проходила 2 аза?
blackmamba_777 : @lisa_summerland не. Первый раз 7 или 8 недель. 2 месяца короче. А второй все 14.
lisa_summerland : @blackmamba_777 ого. Когда ты успела? Ты ж много не тренилп.
blackmamba_777 : @lisa_summerland дык весна -начало лето))) когда гипс сняли)))
blackmamba_777 : Не, позже.. гипс сняли в конце января, в феврале дали добро на трени. И вот где-то там и начала. Да я ж даже где-то отписывалась, что моментом с этой прогой живот стал уходить
lisa_summerland : @blackmamba_777 у меня память девичья.)
blackmamba_777 : @lisa_summerland в жизни всего столько происходит, что все упомнить нереально, поэтому нормально все))
yulka.vishenka - 1wake_ru - aigul_albertovna_makeup - lookincard_nvkz -
instagram
minhavidaefit
Dia 2 de funcional em casa! Hoje com minha companheirinha #lidocapipoca Second day following @benderfitness workout! 👍🏻💪🏻👊🏻 #fitness #workout #melissabender #fit #healthyliving #healthylife #healthy #cardio #functionaltraining #treinamentofuncional
fit - healthylife - healthy - workout - treinamentofuncional - functionaltraining - melissabender - fitness - lidocapipoca - cardio - healthyliving -
funcionaldacarlapersonal : 😍
adrielyferro : Tão linda !!😍😍
rafaelatoscano : Que linda! 😍😍😍😍
ane_eli05 : "Thank you" 😍😍😍❤ tão linda
celsof99 - deni021_adv - aninha_neoqeav - cantoras_adv_fas -
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soursmell
Это кто такой красный? Кстати мое лицо перестало загорать после серьезного пилинга, когда я была на Бали, название ему "сгореть и продолжить серфить" в общем остановилась я тогда только когда лицо уже начало кровоточить. На вот так вот, толи в учителя серфинга влюбилась толи из-за бывшего парня переживала и увлеклась. #фитнес #дома #letsdo #letbe #fitness #melissabender #bender #утро
фитнес - melissabender - letbe - bender - fitness - утро - дома - letsdo -
fit_n_go_novaya_riga - tatiana.ova -
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blownawaylife
Happy 32 weeks to the baby in my belly! Milestone - I started feeling pressure down there this morning. 😮😱 I was freaked out but decided I still want to workout. Lol 👍🏾😜 Happy Saturday!!! #32weeks #happy #fitmom #fitness #melissabender #blownawayfitness #pregnant #thirdtrimester #workout
thirdtrimester - blownawayfitness - 32weeks - pregnant - workout - fitmom - melissabender - fitness - happy -
clbov.eats.and.crossfits : Looking awesome! Hope I'm still going as strong as you at 32 weeks
jcangelicajc : Omg!long time no see and another baby!!happy for you!
blownawaylife : Thanks! @clbov I just do what I can and listen to my body 😊
blownawaylife : Thank you!!! @jcangelicajc
yellowrobindesigns : Love this! ❤
shugabebe - luv_eboni - mumberryfit - glittertutu -
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_delilah_76
I was slacking for a few days eating a little too much bread and cheese but Im back on track today. The great thing when fitness and health is a priority its easier to get refocused and not discouraged by a few bad choices. Today I worked on my lower body and upped my weights. The older you get the more you have to fight gravity but it's okay because I love the challenge. #fitgrandma #fitmom #fitlife #underconstruction #leangains #homeworkouts #fitstagram #keeponkeepingon #melissabender
fitlife - fitgrandma - underconstruction - fitmom - leangains - melissabender - fitstagram - homeworkouts - keeponkeepingon -
embracing_my_reality : Nice Pic!
me_vs_you_79 : 😍😍😍😍😍😍😝
_delilah_76 : Thank you @embracing_my_reality
heatherj.n : You look great👍
mommyinlovewithfitness : Nice!
jenniferalawlesswellness : Nice post! 😉
millerrseth - healthfitness.app - brian_cessna - gramsmlp -
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risesweatandvegan
It's Friday! Already! 😀 Time flys when you're having fun! I started off this great day with a toning workout by #fitnessbelnder and an intense HIIT training sesh with #melissabender and that's why I'm holding my water bottle so close 😛 so much sweat! I cleaned my mirror yesterday but I'll have to clean it again because sweat was just flinging everywhere 😂 Have an awesome day guys! #happy#grateful#homeworkout#postworkout#workout#fit#fitchicks#fitfam#fitness#lovelife#getfit#getstrong#runningbare#nike#smile#behappy#staypositive#bedroomworkout#hiit#goodmorning#riseandsweat#endorphins#hydrate
fitfam - behappy - homeworkout - workout - fitness - lovelife - fitchicks - postworkout - melissabender - grateful - getstrong - endorphins - hydrate - runningbare - fit - nike - staypositive - riseandsweat - bedroomworkout - hiit - getfit - smile - fitnessbelnder - goodmorning - happy -
befitandhealthy12 : U look amazing!
risesweatandvegan : Thanks! @befitandhealthy12
inspofitforgirls : Hey great progress! 💪 Check out @thesixpackproject for daily fitness pictures! 😄
musclebellyfitness - star_bbg - sixpack_shoutouts - rhbeurope -
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allison.tonesitup
You guys! Today was a super busy and emotional day. My little puppy dog has been so so sick! At first I thought he was just sad because all of the family from Texas went home after the holiday. But he still wouldn't eat, drink, get up and walk around, or go potty! It went on way too long! So we went to the vet this morning and thank goodness we did! My poor baby Yogi was diagnosed with Addison's disease😞 No cure, but definitely treatable. How blessed are we?🙏🏻 Anyway, I was able to get a little workout in, @benderfitness 15 minute HIIT and @laurengleisberg at home booty and leg workout. #laurengleisberg #lgfitmas #lgaccountability #hiitworkout #melissabenderfitness #melissabender #tiucolorado #tiucommunity #tiuwife #tiuteam #tiucheckin
tiucheckin - tiucommunity - laurengleisberg - lgaccountability - melissabenderfitness - lgfitmas - tiuwife - melissabender - tiucolorado - tiuteam - hiitworkout -
weights_and_shakes : Awww love the pup!
kpowellfitness - abs.for.abs - o_fishaleefitness - sadie_healthy_lady -
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lindseyhardenstine
3.5 Mile Trail Run through Brandywine Creek Park and then watched the sunset doing an ab routine ❤️🇺🇸 #delawareadventures #melissabender #mindbodyspirit #memyselfandmythought #brandywinecreekstatepark
brandywinecreekstatepark - mindbodyspirit - melissabender - memyselfandmythought - delawareadventures -
megshanleyagosto - marisolcox - shot55photography - johnde1eon -
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alexandrathingsabout
Workout done!!! Today was 30min Full Body Home Workout Fat Burn from @benderfitness! No time for more, but this one definitely burned a lot!! 💪🙌 If you don't have time for more, do at least a 20, 30 min workout, and make it count! Do it with all your power and strength! Your body will thank you! 😊 #melissabender #workoutaddict #workoutathome #workoutdone #veganfit #veganpower #fitnotskinny #womenshealthportugal
fitnotskinny - workoutathome - veganfit - womenshealthportugal - workoutaddict - melissabender - workoutdone - veganpower -
alexandrathingsabout : @idireito assim você me mata! 😊😊😘😘 bom dia minha linda!!
alexandrathingsabout : @sandy_fit_life melissa workouts are amazing! And she is so sweet! 😊😊 have a nice friday sis! 😘😘😘
maria_mente_sa_em_corpo_sao : Go mana go mana go mana👏👏🙌🏻💪🏻😁😁💖💖😘❤️ @alexandrathingsabout
acnotsofit : 😍😍😍😍
denice_vasquez : @anahikamhernz follow this girl
alexandrathingsabout : @maria_mente_sa_em_corpo_sao love you!!! 😘😘😘😘
alexandrathingsabout : @acnotsofit 😊😊😊😊
alexandrathingsabout : @denice_vasquez thank you denice! 😊😊😘😘
pact.pt - weroliwia - majklismajky - faticruz_9 -
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allison.tonesitup
#tiucheckin ✅ Today's workout was 40 minutes of HIIT with @benderfitness 💪🏼 I did two of their bootcamp style workouts they paired up on their website awhile ago. It was a w e s o m e !! 💙 Post-workout was a pumpkin pie smoothie and a lot of laundry folding! The Pumpkin Pie Smoothie went like this: pumpkin • almond milk • vanilla perfect fit • sliced frozen banana • 3 ice cubes • agave nectar • cinnamon • pumpkin pie spice #tiucommunity #tiuteam #tiugirl #sweateveryday #tiucolorado #tiuapproved #toneitup #benderfitness #melissabender #hiitcardio #hiit #progress @karenakatrina @perfectfit @toneitup
tiucheckin - tiucommunity - sweateveryday - hiitcardio - benderfitness - toneitup - tiuapproved - melissabender - tiugirl - tiucolorado - progress - tiuteam - hiit -
sweatandrepeatla : Pumpkin 😍😍😍
abs.for.abs - tiukb25 - rabbleruns - balancing_in_sneakers -
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alexandrathingsabout
Workout done!! Today had to be a shorter workout, because my arms and shoulders are dead from yesterday workout. But that doesn't mean that it was easy or less challenging, because i'm not a woman who like those kind of way! 😉 So the workout was a combination of two workouts, 20 min HIIT Boot Camp Body Weight Cardio Burn and 15 min HIIT Abs and Thighs Workout both from @benderfitness! In the end, sweat everywhere and my heart beat like a crazy! 😁 just the way i like! 💪 #veganfit #benderfitness #melissabender #workoutaddict #workoutathome #workoutdone #veganpower #vegansofig
workoutathome - vegansis - vegansofig - veganfit - benderfitness - workoutaddict - melissabender - workoutdone - veganpower -
larasfit81 : Lindona!!
alexandrathingsabout : @javelin13rita oh n digas isso babe!! 😊😊😊 até e deixas sem jeito! 😍😍😍
alexandrathingsabout : @larasfit81 lobe you!!! 😘😘😘😘
larasfit81 : Lóbe you móri🤗
ferreirinhajfs : Goals 😍
jobolg : OMGOODNESS!!!! PHENOMENONALLY AWEINSPIRING
alexandrathingsabout : @joanahealthy 😘
alexandrathingsabout : @jobolg oh God, you made my day with your words! 😘😘
weroliwia - minasvegankitchen - avanheart - gomesdani20 -
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lindseyhardenstine
A lot of people are afraid of heights. Not me, I'm afraid of widths. Steven Write #30daychallenge #142AES #workhardplayhard #mindbodyspirit #workoutwithfriends #melissabender
mindbodyspirit - workoutwithfriends - melissabender - workhardplayhard - 30daychallenge - 142aes -
dinkosatta : Hey! I need your mailing Address ASAP please😁
anaas08 - tillyypooh - peacelove_tori - smpower27 -
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_delilah_76
This is today's workout. I paired my booty and leg workout with a Melissa Bender workout. I repeated everything 3 times. I love days with no cardio. #fitnana #fitness #fitlife #muscle #leangains #aginggracefully #agewell #ageinreverse #exercise #melissabender #homeworkouts #trainlikeabeastlooklikeabeauty #sweatlikeapiglooklikeafox #sculptandshape #bootyworkout #bunsofsteel
trainlikeabeastlooklikeabeauty - fitness - leangains - melissabender - sweatlikeapiglooklikeafox - sculptandshape - agewell - ageinreverse - bootyworkout - bunsofsteel - fitlife - exercise - aginggracefully - homeworkouts - muscle - fitnana -
cbocklet10 : Sweet! Your profile came up in my news feed! I love your photo's 😄 I am running a 21-day health and fitness challenge. Send me a fb friend request if you would like to hear about it! My link is in my bio. Keep up the great work!
lovelifefit : Pretty nice!
_delilah_76 - glazedoughnuts113 - twanabarnettferguson - zoee.y -
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