_delilah_76
Im on Day 2 of my #MelissaBender Bikini Competition Workout Plan. I plan to do 3 rounds with 30 minutes of Kickboxing . Im really working on my nutrition today as well. #fitmom #fitgrandma #agewell #healthyliving
fitmom - melissabender - fitgrandma - agewell - healthyliving -
_delilah_76 - ashleypettitliving -
instagram
healthyliving_happy
Strawberry & banana cheesecake bite๐Ÿ“๐ŸŒ For a quicky #postworkoutsnack before I take a bath and cook some dinner! โฉMix together •2tbsp greek yogurt •1tbsp @leanbodyforher vanill whey & •1tbsp sugar free strawberry jam. Than spread on a rice cake or toastie & top with sliced bananas๐Ÿ™Œ #postworkout#snack#greekyogurt#leanbodyforher#labaradnutrition#cheescake#strawberry#banana#intuitiveeating#health#good#fitness#edrecovery#melissabender#workout#girlswhoworkout#fridaynight#glutenfree#totalfage#eatforabs#nourishyourbody
good - workout - cheescake - fridaynight - postworkout - melissabender - eatforabs - postworkoutsnack - edrecovery - intuitiveeating - snack - totalfage - glutenfree - leanbodyforher - greekyogurt - nourishyourbody - labaradnutrition - strawberry - health - fitness - banana - girlswhoworkout -
whateverthenever : Yummy
mom_in_recovery : looks amazing!
fitfoodiecreations : Strawberry banana is just one of those combos๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ™Œ
devonannee : Id need like 15 of those haha! Yum though!
sandra.silvadossantos.5872 : Que delicia
emeliesarkijarvi - cleanfitsme - foodfitnesss - balancebabex -
instagram
bendercrosby1
Benderfitness.com Sneak Peek: Pretzel-Lifts !!! #hips #hipflexors #core #lowabs #glutes #outertjighs #saddlebags #bendercrosby1 #benderfitness #MelissaBender #GambitTheCat #homeworkouts #gymworkouts
core - outertjighs - gambitthecat - benderfitness - hipflexors - gymworkouts - melissabender - lowabs - glutes - homeworkouts - bendercrosby1 - saddlebags - hips -
nkhansen95 : I do these in barre classes. If you pull your knee back a bit farther so it's slightly behind your hip line, you will feel it more deeply, and the effort required to lift is intensified. Love this move!
lovelyangel_1 : @cook_20
benderfitness - lauricorbet - wauterlily - valdez13veronica -
instagram
mobeenangel
You don't have to go to the gym to get a great workout in! #fitnessanywhere #HIIT #fitness #mindtobodyconnection #benderfitness #healthyishappy #melissabender
melissabender - fitnessanywhere - fitness - mindtobodyconnection - benderfitness - hiit - healthyishappy -
dodo_doza - angischulze - daniellegracep - brooks_of_t3labsnutrition -
instagram
bendercrosby1
Benderfitness.com sneak peek: Tripod Side-Leg Swings!!! #benderfitness #MelissaBender #bendercrosby1 #glutes #GambitTheCat #core #hips #hipflexors #lowback
gambitthecat - core - lowback - benderfitness - melissabender - glutes - bendercrosby1 - hipflexors - hips -
benderfitness : โค๏ธ Gambit!!!
nadiatatianabcarrasco : @islenska amiga prueba este y veras como trabajas los glúteos
jinby - bamagirlnc - freeasbyrd87 - nailingituk -
instagram
bendercrosby1
Benderfitness Sneak Peak: Uni-Cycle!!! Great ab and hip flexor maneuver !!! Try to keep one arm & leg still....if you dare. Thanks for the idea @bodyrockofficial !!@bodyrocktv_lisamarie @the_gentleman0626 #abs #core #nofilter #homeworkouts #benderfitness #melissabender #bendercrosby1 #hipflexors #NBAwotkouts
core - benderfitness - melissabender - abs - nbawotkouts - homeworkouts - bendercrosby1 - nofilter - hipflexors -
lisbeth_kragh : Thanks - must try! Feel like a kid Christmas eve waiting for your movies at BR โœŒโœŒ
swede_pea : Nice!
bendercrosby1 : Thanks a bunch @lisbeth_kragh @swede_pea !!!
loganpoole72 : @aramz13
onealc2 - frankaida1 - nadiatatianabcarrasco - debbielivesfit -
instagram
makeupjunkievi
Sweat and sculpt 2 rounds with @benderfitness seriously #follow her.
cute - love - healthylife - fitjourney - fitnessjourney - blessed - benderfitness - hiitchallenge - melissabender - fitmom - follow - healthyliving - hiit - transformation -
makeupjunkievi : #benderfitness #melissabender #hiit #hiitchallenge #fitjourney #fitnessjourney #fitmom #healthyliving #healthylife #transformation #cute #blessed #love #follow
millionairebrodie : What do you for work?
tiu_mrscal : Love it!
makeupjunkievi : Thank you @tiu_mrscal ๐Ÿ˜€
sydneyfree_and_fit : Great!
stephweaverfitness - awrapfromrachael - ciclismohiit - pbandgenevieve -
instagram
bendercrosby1
BenderFitness.com Sneak Peek: Extended Push-Up/BackStretch !!! #back #melissabender #bendercrosby1 #benderfitness #abs #arms #reach #Gambit #Xmenkitty #whiteyogapants
abs - whiteyogapants - reach - arms - back - xmenkitty - melissabender - benderfitness - bendercrosby1 - gambit -
gilbertvelazquez78 - lauricorbet - bryanwjames - rmac8255 -
instagram
fededegg
Finally back to this โค๏ธ #motivation #workout #fit #fitgirl #pink #asics #fluo #sport #jillianmichaels #weights #potd #likeforlike #like4like #TagsForLikes #homefitness #getfit #nopainnogain #nomoretroublezone #melissabender
motivation - jillianmichaels - fitgirl - workout - homefitness - asics - melissabender - sport - pink - potd - fit - fluo - tagsforlikes - weights - getfit - nomoretroublezone - likeforlike - like4like - nopainnogain -
the_daugaard - minions_of_gore - dania.mak - rockerchickstyle -
instagram
bendercrosby1
Benderfitness.com Sneak Peek: Oblique Push-Ups !!!!! #benderfitness #arms #melissabender #bendercrosby1 #core #abs #back #shoulders
core - shoulders - abs - arms - back - melissabender - benderfitness - bendercrosby1 -
nannershelpinghand : @mrsalleje!
officialtrevortayse : Very best!
carleyschaos : You make it look so easy @benderfitness
gilbertvelazquez78 - moses_for_ever - jinby - lisbeth_kragh -
instagram
kaylicragun
Day 1 of new challange๐Ÿ’ฆ I added in her Plyo HITT workout due to bordem ๐Ÿ‘ˆ GREAT IDEA Literally dripping SWEAT!!!! My goal is to finish two rounds of each challange this month!! โญFebuary Lean Muscle Building โญ30 day sculpted abs challenge #benderfitness #nogym #stayingfit #loveit #results #lifestyle #mymotivation #abs? #sweaty #melissabender #happiness #tryit
tryit - lifestyle - stayingfit - loveit - mymotivation - nogym - benderfitness - results - melissabender - abs - sweaty - happiness -
attempts7produce7 : this picture is so great! โ˜€
kaylicragun : @attempts7produce7 THANK YOU๐Ÿ’™
liberationnation : Your page is very inspiring! Keep it up!-Libby
related_function_ : hey do you remember going to school with me? โญ
kaylicragun : @related_function_ No, but my memory sucks. Which school??
benderfitness - integritytraining1 - abdominalsuperfoods - envision_sd -
instagram
benderfitness
#30daychallenge #Day30 Lateral Burpees: Keep the core tight throughout the movement. Squat down and jump your feet back to plank. Complete 1 pushup (or hold plank). Jump the feet forward and jump up into the air and to the side. Repeat jumping back and forth. You can jump over a jump rope or barbell to motivate yourself to jump laterally. Beginners: 10 Reps X4. Intermediate: 15 Reps X4. Advanced: 20 Reps X4. All of the moves for the 30 Day Challenge will be posted on my blog later today: www.benderfitness.com #burpee #workoutchallenge
burpee - workoutchallenge - benderfitness - day30 - exercise - melissabender - instagramworkoutchallenge - 30daychallenge - fitness - nofilter - hiit -
megmichelle_tiu : @benderfitness your arms look fabulous! ๐Ÿ’ช๐Ÿ’ช
figureoffaith : Cool @myfoodmyfitnessmylife
aumarlin : @brigett.cleveland
bb_biancamaria : Well Damn I need to join cross fit.
okay_yonce : @kaylesh without that jump to the side
daniellehaugenrocks : @angeladelaney85 these look like they suck. I mean like they would be good!
blwiginton : Looking strong and hot as usual, Melissa!
queencdiva : @bequeenxox
gilbertvelazquez78 - bs980105 - ms.sultana - sam_djan -
instagram
alexiabert
Oggi si inizia il secondo segmento di UFC Fit Week4 Day1 Plyo Shred ho aggiunto un Hiit di Melissa Bender ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ #wod #workout #workoutitalia #myworkout #myfitnesstime #ufc #ufcfit #ufcgym #plyoshred #hiit #hiitworkout #melissabender #healthy #healthylife #healthystyle #fit #fitmom #fitmoms #fitness #igfit #igfitmoms #instafit #instavegan #instafitmom #instafitmoms #instafitness #motivation
instafitmom - motivation - ufcfit - healthystyle - healthylife - hiit - workout - ufc - igfit - fitmom - melissabender - workoutitalia - plyoshred - instavegan - myfitnesstime - igfitmoms - fit - ufcgym - healthy - instafitness - myworkout - instafitmoms - fitmoms - fitness - wod - hiitworkout - instafit -
jessicabodin_fitness : Pretty!
antopunti : @alexiabert come ti è sembrato plyo?
alexiabert : @antopunti molto bello anche se in alcuni esercizi tipo plyo walking pushup sono parecchio scoordinata ma si fa si fa tutto, cmq mi sa che niente pesi per questo segmento ๐Ÿ˜…
antopunti : @alexiabert a parte gli abs, fat fighter ancora non l'ho visto. Ma plyo è stato tremendo per me haha
castanedalex : ๐Ÿ’ช๐Ÿ˜ƒ๐Ÿ‘
foxyblondefitness : Love it!
adorablefitnessgirls : Shape
momfitspo - giusy_dimart - kylesamfitness - funkiefusion -
instagram
giuliabonutti
Io amo questa donna, alla fine torno sempre da lei ๐Ÿ’ #challenge #melissabender #iloveyou #but #ihateyou #workout #fitfam #fitgirl #sweat #nopain #nogain #happiness #followme #picoftheday #photooftheday
nogain - workout - fitfam - fitgirl - challenge - ihateyou - but - picoftheday - iloveyou - melissabender - sweat - photooftheday - followme - happiness - nopain -
micolny : non ho mai provato i suoi workout come sono???๐Ÿ˜Š
giuliabonutti : Bellissimiiii e faticosi ๐Ÿ˜ @micolny
onorevolebx - bellacreatura33 - gladys.butler2014 - ionelobedea -
instagram
bendercrosby1
Benderfitness.com Sneak Peek: cheek-to-cheek with knee-press !!! #abs #benderfitness #melissabender #core #hips #hipflexors #arms #shoulders
core - shoulders - benderfitness - arms - melissabender - abs - hipflexors - hips -
thepersiantrainer : @justsimplyripped #boom
mrsrunsalot4 - sgreenbo - frankaida1 - jinby -
instagram
bendercrosby1
Benderfitness.com Sneak peek: Bear-Crawl!!! #rhar #bendercrosby1 #benderfitness #melissabender #cardio #arms #abs #fullbody #homeworkouts #nofilter
rhar - benderfitness - arms - melissabender - abs - homeworkouts - bendercrosby1 - nofilter - cardio - fullbody -
janjoonfit : Loving the variety!!! Can't wait!! Thank you guys!!!!
solgon14 : @ecr7
rgunter72 - jaslewis04 - iv4enceto_91 - stevec70 -
instagram
blownawayfitness
I did not wake up early to workout today. I am feeling so rested!! I have not felt like this all week!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ™โ˜บ๏ธโ˜บ๏ธ Giving it all to my diet today and may do a #melissabender video later!! I miss that lady! Have a great Friday!!!! #khwc15 #KHWCPC #khwinterchallenge #khfitgirls #happy #healthy #momoftwo #momoftwo #morning #fitmom #fitness #exercise #rest
healthy - khwcpc - rest - morning - fitmom - melissabender - khfitgirls - fitness - momoftwo - khwc15 - khwinterchallenge - exercise - happy -
fitnikatic : Love it!
blownawayfitness : Me too!!! @daretobe_healthy How did you get started on the health journey???
foxyladyfit7 - kdeher - rachla529 - ash_smith_khwchallenge -
instagram
alexiabert
UFC Fit Week3 Day5 Shark Attack + 10minuts hiit workout Melissa Bender....i primi 10 minuti il mio cardio ha dato forfait ho dovuto farlo ripartire #wod #workout #workoutitalia #myworkout #myfitnesstime #healthy #healthylife #healthystyle #fit #fitmom #fitmoms #fitness #melissabender #hiit #hiitworkout #igfit #igfitmoms #instafit #instafitmom #instafitmoms #instafitness #motivation
instafitmom - motivation - ufc - healthystyle - healthylife - hiit - workout - ufcfit - igfit - fitmom - iomimuovo - melissabender - workoutitalia - sharkattack - nevergiveup - myfitnesstime - igfitmoms - fit - ufcgym - healthy - instafitness - myworkout - burnfat - instafitmoms - fitmoms - fitness - wod - hiitworkout - burncal - instafit -
alexiabert : #ufc #ufcfit #ufcgym #burncal #burnfat
james2ubruh : Cool @fitnessandfortune
alexiabert : #sharkattack
alexiabert : #iomimuovo #nevergiveup
dq_fitnessjourney - natbynature2019 - fitnessdiva411 - bebenyc81 -
instagram
karemare2000
#workoutwednesday #benderfitness #melissabender another GREAT workout!! Did you sweat today๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ #besthomeworkouts
melissabender - benderfitness - workoutwednesday - besthomeworkouts -
jordynascott : ๐Ÿ‘Š๐Ÿ‘Š
benderfitness - krystalmadeliene - jordynascott - lexi_larochelle -
instagram
lenicka_m
Let´s be honest - I am a #cocoaaddict :) #quark #cottagecheese #cocoa #cocoabeans #sunflowerseeds #peanutbutter #cinnamon #postworkout #hiit #millionairehoy #tabata #bodyrock #hiitmax #melissaioja #melissabender
hiitmax - quark - cocoa - cocoaaddict - melissaioja - melissabender - millionairehoy - cocoabeans - sunflowerseeds - cottagecheese - postworkout - tabata - peanutbutter - cinnamon - bodyrock - hiit -
lenicka_m : Thank you :-) @though6sessions
heavenlyandhealthy : ๐Ÿ˜๐Ÿ˜๐Ÿ˜‹
zuzigettingfit : Muลพลฏ se pล™idat do klubu;))) ?
lenicka_m : Jen pojฤ, zatím v rámci novoroฤní akce nevybíráme ฤlenský poplatek :-) @zuzigettingfit od pล™íštího mฤ›síce musí kaลพdý novy ฤlen pล™inést sud kakaa :-)
efitness311 : OMG ๐Ÿ˜๐Ÿ˜
zuzigettingfit : Beru všema deseti :))) @lenicka_m
passapp.oficial : Very best!
thepbzero : :) :)
pristine.kristine - smtravis13.1 - teejayraw -
instagram
a_carl_fit
My #motivationmonday Melissa Bender, @benderfitness This woman has been motivating me since I started my fitness journey last year. Her website has tons of workouts and recipes so go check it out!! I'm always doing her cardio hiit workouts at home. I wish she lived in Chicago so I could meet her! My next bikini show is in March and I'm doing it without a trainer so her workouts have really helped me see some progress. Thank you so much Melissa Bender! #fitness #bikini #bikinicompetitor #ufebikini #npcbikini #girlswholift #instafit #instagramfitness #melissabender #benderfitness #iifym
bikinicompetitor - instagramfitness - ufebikini - benderfitness - npcbikini - bikini - melissabender - iifym - fitness - motivationmonday - girlswholift - instafit -
benderfitness : ๐Ÿ˜Š Thank you! Can't wait to see your competition pics!
villain.davinci : Great!
lenicka_m - smelena_ - tiaracouturebikinis -
instagram
bendercrosby1
Melissa is trying to meditate. Gambit is trying to meditate harder. #melissabender #beautifulwife #benderfitness #yoga #cats #Gambit
melissabender - yoga - cats - beautifulwife - gambit - benderfitness -
britumm - lisbeth_kragh - marcimarcimrc - francescamattino -
instagram
bendercrosby1
Bender fitness.com: Temple tap abs!!! #benderfitness #abs #work #exercises #gymworkouts #homeworkouts #melissabender #nofilter
work - benderfitness - melissabender - gymworkouts - abs - exercises - homeworkouts - nofilter -
justsimplysexy : @exercisebenefits
mirandahayde - mohammadtadayon - paredesarturo - ozgursirt86 -
instagram
mobeenangel
Next semester of college starts Tuesday. Eek!! ๐Ÿ˜ #college #occupationaltherapy #benderfitness #postworkouthigh @bendercrosby1 @benderfitness #melissabender #jessebender benderfitness.com
occupationaltherapy - melissabender - postworkouthigh - college - benderfitness - jessebender -
benderfitness : โค๏ธ OT!
benderfitness - curlyval - gis12460 - fitfaithguy -
instagram
lenicka_m
#hokkaido #squash #pumpkin #celery #tomato #carrots #hardboiledeggs #eggs #stew #postworkout #hiit #bodyrock #hiitmax season 3 #millionairehoy #melissabender #dietbetchallenge #athleanxx
hiitmax - eggs - carrots - squash - postworkout - melissabender - stew - athleanxx - millionairehoy - hokkaido - tomato - dietbetchallenge - hardboiledeggs - celery - bodyrock - hiit - pumpkin -
zuzigettingfit : Mลˆam!
snacksaftersundown - scubayogi - barbusice - coolinari -
instagram
bendercrosby1
Benderfitness.com sneak peek: Twisted V-Up !!! #abs #core #melissabender #benderfitness #lovehandles #obliques #bendercrosby1
melissabender - core - abs - bendercrosby1 - obliques - benderfitness - lovehandles -
josearenas583234 - katherees_cze - jessicalucy21 - jessimarie330 -
instagram
mariahmonosso
@benderfitness just kicked my a$$. Couldn't bring myself to drive to the gym this AM and had a lot of running around to do today. Finally got in one of her 30 minute total body workout videos. Did I mention its completely FREE? #benderfitness #melissabender #workout
workout - melissabender - benderfitness -
faceofruin - alliesanteler - brittanybe_ - derektfitness -
instagram
bendercrosby1
Benderfitness.com sneak peek: Reclined Knee Twists !!!! #abs #core #love handles #back #benderfitness #melissabender #bendercrosby1
melissabender - core - abs - love - bendercrosby1 - back - benderfitness -
fitfrochick - mirandahayde - angyrojas15 - aila823 -
instagram
skinny2fitmom
Even though I missed getting up early to do these I still found one to do it! Starting to put cardio in at morning and lifting at night. Once competition gets closer I will add in a night cardio or run as well. #melissabender #fitness #cardio #bikiniprep #skinny2fitmom #wbff #kansascity #momswholift
skinny2fitmom - kansascity - bikiniprep - momswholift - melissabender - fitness - wbff - cardio -
fabianbatey : Cool! I like your account! Keep it up :)
skinny2fitmom : Thanks @fabianbatey ๐Ÿ’ช
kylerjackson_dedfit - thezeetee - janelledfgetsfit - fit_girls_of_ig -
instagram
lenicka_m
#breakfast light and easy #raw #fruit and #nuts #pear #apple #orange #walnuts #pumpkinseeds #sunflowerseeds #almonds #hiit #postworkout #millionairehoy day 5 #bodyrock #hiitmax season 3 day 56 #melissabender #dietbetchallenge
apple - hiitmax - pear - walnuts - postworkout - raw - pumpkinseeds - fruit - millionairehoy - sunflowerseeds - breakfast - dietbetchallenge - nuts - melissabender - almonds - bodyrock - orange - hiit -
ashleytwooldridge : Great @fitnessandfortune
myfitgirls - dailydetoxtips - madaa1477 -
instagram
lenicka_m
Still rockin´ my #christmas #teacup :) #gingerbreadman #postworkout #snack #quark #cottagecheese with a lot of #cocoa #cinnamon #walnuts #pumpkinseeds #sunflowerseeds #almonds #greentea #hiit #millionairehoy day 4 #melissabender #dietbetchallenge day 7 #bodyrock #hiitmax season 3 day 55
hiitmax - quark - postworkout - pumpkinseeds - melissabender - greentea - sunflowerseeds - walnuts - cottagecheese - cocoa - snack - gingerbreadman - dietbetchallenge - millionairehoy - teacup - almonds - cinnamon - bodyrock - christmas - hiit -
theoriginaldish - academic_leo - olomomo - gothgourmande -
instagram
blownawayfitness
Yesterday I started off cleanse day 1 with an HIIT workout. Today I did a 30 minute yoga video. Both felt great!!! Here I am doing one of my favorite poses, the warrior pose! ๐Ÿ’ช๐Ÿ˜ƒ๐Ÿ‘ Here's to cleanse day 2!!! Happy Thursday! #khfitgirls #khwinterchallenge #yoga #warrior #pose #melissabender #fitness #fitmom #mom #momoftwo #exercise #healthy #cleanse #happy
warrior - yoga - healthy - cleanse - pose - fitmom - melissabender - khfitgirls - mom - fitness - momoftwo - khwinterchallenge - exercise - happy -
superrdasha : Beautiful! Follow me for healthy living tips and more ๐Ÿ™๐Ÿƒ
blownawayfitness : Thank you!!! @superrdasha Will do!!!! ๐Ÿ˜ƒ๐Ÿ˜ƒ
hannahkfit : @blownawayfitness which cleanse are you doing?
blownawayfitness : I can DM you with more info if you'd like! @hannahkfit ๐Ÿ˜Š๐Ÿ˜Š let me know!
hannahkfit : Yeah absolutely! I'd love it! @blownawayfitness
blownawayfitness : Just dmed you!!! @hannahkfit
adshfit - izzy.chloe_khwinterchallenge - yoana.khchallenge - desiree_kicksbooty -
instagram
bendercrosby1
Benderfitness.com sneak peek: Jump Kicks !!! #bendercrosby1 #benderfitness #melissabender #legwork #cardio #hi-ya
melissabender - legwork - cardio - hi - bendercrosby1 - benderfitness -
foxytrace47 : Great!!!
queencdiva : @natural_beauty422 this is it looks so easy here lol
queencdiva : But boy
klausosbourne - natalie4783 - jessimarie330 - mirandahayde -
instagram
Iconosquare feedback