benderfitness
How cats work out.... #Repost @bendercrosby1 with @repostapp. ・・・ BenderFitness.com Sneak Peek: Glute Bridge to calf raise!!!!! .....with cat-weight. #buttlift #benderfitness #back #calves #HIIT #homeworkouts #gymworkouts #GambittheCat #catlapped #melissabender #bendercrosby1 #fluffybutt #catworkout #cat #catsofinstagram
gambitthecat - back - buttlift - melissabender - bendercrosby1 - repost - calves - catsofinstagram - benderfitness - cat - gymworkouts - catworkout - homeworkouts - catlapped - fluffybutt - hiit -
yemecio_hanya : Jajaja #cute ♥♥♥
ash_so_rad : Looks familiar
claudiaguzmann : El gato!!!! @deliisa
styletraces : 😂😂😻
isasacco86 : @pablapablitas ♥
pablapablitas : 😁@isasacco86
fit4uwithayelet : That one is good 😃..... Where can I get the cat... lol... @benderfitness ??
dayee_u : ...but I'm allergic to cats..!! LOL
jamiestaysfit - jordenedgefitness - mychangeforaten - marduk1002 -
instagram
alexandrathingsabout
With less definition because of so many gatherings with friends and family, and a few days eating less well, but the workouts never stopped and i'm back on track again! 💪😉 new workout routine! 😉 #benderfitness #melissabender #fitnotskinny #fitnessportugal #fitlifestyle #womenshealthportugal
fitnotskinny - fitnessportugal - melissabender - tamojunto - benderfitness - fitlifestyle - womenshealthportugal -
spebuls : U still look incredible, and I can totally relate because I have the same problem, the workouts don't stop but the family get together a and parties have me not 100 percent on my food but I am so with u here sis and on it right away ! 😘🌸💗always love u !! 🙋🌹
alexandrathingsabout : @spebuls thank you my sweet!!!! 😘😘😘 yes, the workouts don't stop but the calories intake OMG!!! eheheh but we are together in this, back in track again!!! Love you too!!!! 💟💟💟
patriciasilva90 : Que treinos e que fazes pela bender fitness ? Eles têm muito treinos por semanas e cada vídeo é apenas 15 min.. Já experimentei mas não sei como seguir aquilo como plano... Já agora, estás ótima, um dia não são dias 😉 👌
alexandrathingsabout : @patriciasilva90 querida n é fitnessblender é bender fitness! Carrega na foto que tens a tag do que te falo 😉
patriciasilva90 : @alexandrathingsabout eu sei que são diferentes...a Melissa bender não está ligada ao body rock?
alexandrathingsabout : @patriciasilva90 náo querida, só gravou 10 treinos com eles! 😉
patriciasilva90 : @alexandrathingsabout Ah ok 😛 vou pesquisar melhor e ver que tipo de treinos ela tem...aconselhas ?
train_with_t : Good shot!
janio69 - rolubeka - naturesnovelty - phood.tography -
instagram
alexandrathingsabout
#workoutdone 💪💪 #fitnessportugal #fitnotskinny #benderfitness #melissabender
fitnotskinny - fitnessportugal - workoutdone - melissabender - benderfitness -
rafaela_de_almeida_duarte : Aqui está... Essa massa muscular FANTÁSTICA PERFEITA MARAVILHOSA😍😍😍 és linda e esse teu empenho é o maior exemplo a seguir😀😀 obrigada por seres quem és e por seres minha mana 😱🙏🏻🙏🏻💗💗 @alexandrathingsabout
spebuls : I've been doing some of Melissa's workouts also this past week 🙌😊
alexandrathingsabout : @rafaela_de_almeida_duarte tu és demais!!!! Não existes!!!! 😘😘😘😘
alexandrathingsabout : @spebuls i looooove melissa workouts!!
leonorvilasboas - guplek_ary58 - jessyferreirarodrigues - phood.tography -
instagram
alexandrathingsabout
Workout done!!! 💪 @benderfitness you are the best!! You killed my ass today! 😰 #benderfitness #melissabender #workoutdone #fitnessportugal #fitnotskinny #womenshealthportugal
fitnotskinny - fitnessportugal - melissabender - workoutdone - benderfitness - womenshealthportugal -
rafaela_de_almeida_duarte : Agora pelos comentários é que percebi que tenho menos 10 cm que tu🙈🙈🙈😂😂😂 @alexandrathingsabout
mi_nuxa : Amor, tu não digas a ninguém que estás inchada!!'😱😶😶😶Oh sua top model linda ❤️❤️
alexandrathingsabout : @rafaela_de_almeida_duarte nao parece nada mana!!!!! Achei que eramos maisnou menos do mesmo tamanho!!! Que engraçado!
rafaela_de_almeida_duarte : Ohhhh meu Deus!!! Toda a gente pensa isso mas acho que é por ter pernas compridas e ser magra mas meço 1,59😐 olha é o que se arranja 😂😂 @alexandrathingsabout
alexandrathingsabout : @rafaela_de_almeida_duarte nao há mal nenhum em teres essa altura! É uma estatura média mana linda...
rafaela_de_almeida_duarte : Ohhh nem dou importância nenhuma a isso!!!!! Mas agora já vou percebendo que nossa estatura em termos de medida deve ser idêntica pelo peso!!!! @alexandrathingsabout
alexandrathingsabout : @rafaela_de_almeida_duarte tb acho que sim.... Eu peso 48 e tu mana?? Nunca soube....
rafaela_de_almeida_duarte : Já te mando mensagem pessoalmente ohhhh meu Deus lol
aspirante_a_bodyshape - flyrunner__ - princess.consuela_fit - leonorvilasboas -
instagram
blownawayfitness
How a pregnant lady feels after she smashed a workout when she hasn't worked out for X days!! I am so proud of myself! I was able to wake up today and get to work!! I haven't been getting a lot of sleep since coming back from California but last night I slept thru the entire night and went to bed at a decent hour! I also drank my H2O goal! So many factors in determining how you're going to sleep and how you're going to feel when you wake up!!! Keep note of these factors and listen to your body!!! I completed Melissa Bender's newest workout and it was awesome......30 second high knees in between exercises! My doctor says as long as I'm able to do my exercise routine properly without hurting myself to go ahead. I just love HIIT workouts and won't stop doing them until I'm physically not able to! #fitjourney #backontrack #blownawayfitness #babyontheway #pregnantandfit #fitmom #fitness #fitpreggo #fitpregnancy #fitlife #fitgirl #prego #pregnant #present #silly #sillyface #happy #healthy #melissabender
blownawayfitness - fitpreggo - fitjourney - fitmom - melissabender - pregnantandfit - present - prego - fitpregnancy - pregnant - healthy - sillyface - babyontheway - fitlife - fitgirl - silly - fitness - backontrack - happy -
michellealexa9 - dewgetsfit - douglifeactive - leopardandspice -
instagram
bellaariella
This back to school schedule makes it almost impossible to get to the gym during the week. A makeshift #homegym coupled with #MelissaBender intense workouts get the job done. #Fitness #Workouts #HealthyLiving #NamastayAtHome #insta #nikefree
nikefree - homegym - melissabender - insta - namastayathome - fitness - workouts - healthyliving -
smarlayna - tamia0820 - garukor - mika_lashay14 -
instagram
meishybold
Day 50! Completed 15 minutes #cardio with #melissabender. It wasn't easy, but it was worth it!
melissabender - cardio -
angelicsmom : Keep up the good work 💪👍
meishybold : Thanks @angelicsmom
angelicsmom - mak912 -
instagram
bendercrosby1
Gambit would never walk if he had the choice of being held. #GambitTheCat #MelissaBender #benderfitness #cats #arms #ItsSoFluffy
melissabender - gambitthecat - itssofluffy - cats - arms - benderfitness -
sacudeloya - julia._.v - vaniafpf84 - lizalittle.femfitsydney -
instagram
meishybold
Day 48 completed! 20 minutes with #melissabender #benderfitness. This was an awesome workout. #cardio, #legs, #glutes and #arms were covered... She girds herself with strength, And makes her arms #strong. Prov. 31:17
melissabender - strong - glutes - legs - cardio - benderfitness - arms -
mirin_gainzz - rockbody_byjlee - mak912 -
instagram
meishybold
Day 47 #fitnesschallenge with #benderfitness (day#7 with #melissabender 30 day new workout challenge). #cardio, #abs, #hiit, #glutes, #arms and #legs #fullbody. Completed both hitt #workout = 2 rounds
fitnesschallenge - workout - arms - benderfitness - melissabender - abs - 7 - glutes - legs - cardio - hiit - fullbody -
actionjacquelyn : Awesome
ginger_on_the_go - actionjacquelyn - parisz - jremz21 -
instagram
meishybold
Day 46 completed with #melissabender. Focus was on #abs (#core). #day46 #workout #challenge
melissabender - core - abs - day46 - challenge - workout -
xtremebodytransformations - tashaballowe -
instagram
lifestyle.am
http://lifestyle.am/?p=1086 EVA ANDRESSA HOT POSING AND WORKOUT FEMALE FITNESS MOTIVATION Female Fitness Motivation Strong and Sexy Bikini Girls Workout #sport, #sportgirls, #stronggirls, #sexybody, #strongbody, #strongbodygirl, #fitnessmotivation, #fitnessworkout, #modelworkout, #blenderabs, #fitnesstraining, #fitnessmusic, #fitnessroutine, #fitnesscardio, #fitnesswomen, #fitnesswomenmotivation, #melissabender, #bodyworkout, #EVAANDRESS, #HOTPOSING, #sexy, #bikini, #strongandsexy #lifestyle, #lifestyleam, #стильжизни #infinity, #инфинитиклуб
strongbodygirl - infinity - sportgirls - fitnesswomen - modelworkout - fitnessmotivation - fitnessmusic - stronggirls - strongandsexy - стильжизни - melissabender - lifestyleam - fitnesstraining - sexy - bodyworkout - sport - evaandress - lifestyle - fitnesscardio - sexybody - fitnessroutine - strongbody - bikini - blenderabs - fitnessworkout - fitnesswomenmotivation - инфинитиклуб - hotposing -
suberbonai - queen.promosi04 - rogueamericanapparel - lysssfitness -
instagram
lifestyle.am
http://lifestyle.am/?p=1086 EVA ANDRESSA HOT POSING AND WORKOUT FEMALE FITNESS MOTIVATION Female Fitness Motivation Strong and Sexy Bikini Girls Workout #sport, #sportgirls, #stronggirls, #sexybody, #strongbody, #strongbodygirl, #fitnessmotivation, #fitnessworkout, #modelworkout, #blenderabs, #fitnesstraining, #fitnessmusic, #fitnessroutine, #fitnesscardio, #fitnesswomen, #fitnesswomenmotivation, #melissabender, #bodyworkout, #EVAANDRESS, #HOTPOSING, #sexy, #bikini, #strongandsexy #lifestyle, #lifestyleam, #стильжизни #infinity, #инфинитиклуб
strongbodygirl - infinity - sportgirls - fitnesswomen - modelworkout - fitnessmotivation - fitnessmusic - stronggirls - strongandsexy - стильжизни - melissabender - lifestyleam - fitnesstraining - sexy - bodyworkout - sport - evaandress - lifestyle - fitnesscardio - sexybody - fitnessroutine - strongbody - bikini - blenderabs - fitnessworkout - fitnesswomenmotivation - инфинитиклуб - hotposing -
denisemattox - w.sarmiento - queen.promosi04 - rogueamericanapparel -
instagram
lifestyle.am
http://lifestyle.am/?p=1086 EVA ANDRESSA HOT POSING AND WORKOUT FEMALE FITNESS MOTIVATION Female Fitness Motivation Strong and Sexy Bikini Girls Workout #sport, #sportgirls, #stronggirls, #sexybody, #strongbody, #strongbodygirl, #fitnessmotivation, #fitnessworkout, #modelworkout, #blenderabs, #fitnesstraining, #fitnessmusic, #fitnessroutine, #fitnesscardio, #fitnesswomen, #fitnesswomenmotivation, #melissabender, #bodyworkout, #EVAANDRESS, #HOTPOSING, #sexy, #bikini, #strongandsexy #lifestyle, #lifestyleam, #стильжизни #infinity, #инфинитиклуб
strongbodygirl - infinity - sportgirls - fitnesswomen - modelworkout - fitnessmotivation - fitnessmusic - stronggirls - strongandsexy - стильжизни - melissabender - lifestyleam - fitnesstraining - sexy - bodyworkout - sport - evaandress - lifestyle - fitnesscardio - sexybody - fitnessroutine - strongbody - bikini - blenderabs - fitnessworkout - fitnesswomenmotivation - инфинитиклуб - hotposing -
w.sarmiento - queen.promosi04 - barbrathegreat - art_mironova -
instagram
lifestyle.am
http://lifestyle.am/?p=1086 EVA ANDRESSA HOT POSING AND WORKOUT FEMALE FITNESS MOTIVATION Female Fitness Motivation Strong and Sexy Bikini Girls Workout #sport, #sportgirls, #stronggirls, #sexybody, #strongbody, #strongbodygirl, #fitnessmotivation, #fitnessworkout, #modelworkout, #blenderabs, #fitnesstraining, #fitnessmusic, #fitnessroutine, #fitnesscardio, #fitnesswomen, #fitnesswomenmotivation, #melissabender, #bodyworkout, #EVAANDRESS, #HOTPOSING, #sexy, #bikini, #strongandsexy #lifestyle, #lifestyleam, #стильжизни #infinity, #инфинитиклуб
strongbodygirl - infinity - sportgirls - fitnesswomen - modelworkout - fitnessmotivation - fitnessmusic - stronggirls - strongandsexy - стильжизни - melissabender - lifestyleam - fitnesstraining - sexy - bodyworkout - sport - evaandress - lifestyle - fitnesscardio - sexybody - fitnessroutine - strongbody - bikini - blenderabs - fitnessworkout - fitnesswomenmotivation - инфинитиклуб - hotposing -
suberbonai - theowling - rogueamericanapparel - xander_pappas -
instagram
lifestyle.am
http://lifestyle.am/?p=1086 EVA ANDRESSA HOT POSING AND WORKOUT FEMALE FITNESS MOTIVATION Female Fitness Motivation Strong and Sexy Bikini Girls Workout #sport, #sportgirls, #stronggirls, #sexybody, #strongbody, #strongbodygirl, #fitnessmotivation, #fitnessworkout, #modelworkout, #blenderabs, #fitnesstraining, #fitnessmusic, #fitnessroutine, #fitnesscardio, #fitnesswomen, #fitnesswomenmotivation, #melissabender, #bodyworkout, #EVAANDRESS, #HOTPOSING, #sexy, #bikini, #strongandsexy #lifestyle, #lifestyleam, #стильжизни #infinity, #инфинитиклуб
strongbodygirl - infinity - sportgirls - fitnesswomen - modelworkout - fitnessmotivation - fitnessmusic - stronggirls - strongandsexy - стильжизни - melissabender - lifestyleam - fitnesstraining - sexy - bodyworkout - sport - evaandress - lifestyle - fitnesscardio - sexybody - fitnessroutine - strongbody - bikini - blenderabs - fitnessworkout - fitnesswomenmotivation - инфинитиклуб - hotposing -
cali_girl_in_berlin : that is what I call fitnASS! 😃✌👍
royal_te_is_royalty - sedovlassiy - rogueamericanapparel - julia.coliadina2015 -
instagram
meishybold
Day 44! Completed #benderfitness w/ #melissabender #30day new workout challenge. This chick is a beast, I was literally crying! I'm glad I didn't #giveup, because my #motivation comes from within. #day4. Tracked my #workout with #nextrack. #glutes
giveup - 30day - day4 - nextrack - benderfitness - melissabender - glutes - workout - motivation -
booty.program - riverbabes -
instagram
blownawayfitness
#Willpower That's what woke me up today to move my body. Like #Nike says, #justdoit!!!! #momofthree #mom #momonamission #babyontheway #prego #pregnant #love #move #happy #healthy #blownawayfitness #belly #fitmom #fitpreggo #fitjourney #fitpregnancy #exercise #workout #homeworkout #melissabender
love - fitpreggo - fitjourney - workout - move - momofthree - fitmom - melissabender - mom - blownawayfitness - momonamission - prego - fitpregnancy - nike - healthy - justdoit - pregnant - babyontheway - willpower - belly - homeworkout - exercise - happy -
sarahbshowers : 💜 Love it!
blownawayfitness : Thank you!!! @sarahbshowers
moreno.jose26 : Very motivational! :)
sarahmarie483 - vmariefit13 - anna_chavdar - kq_khfitsc -
instagram
alexandrathingsabout
Workout done!! Ontem enchi a barraguinha de uvas biológicas 🍇 e hoje era energia por todo o lado! Fartei-me de suar!! 💪 A isto eu chamo começar bem a semana!! #workoutdone #benderfitness #melissabender #kaylaitsines_portugal #kaylaitsines #bbg2 #fitnotskinny #underconstruction
fitnotskinny - underconstruction - kaylaitsines - benderfitness - kaylaitsines_portugal - melissabender - bbg2 - workoutdone -
alexandrathingsabout : @_lilocas_ obrigada babe!! 😘😘😘
spebuls : Look awesome sis 😘😘
alexandrathingsabout : @spebuls 😆😘😘😘 thank you sis!!
rafaela_de_almeida_duarte : É minha mana e tem o body que eu quero alcançar😱😱😱😱 já te disse que és linda, sensual, sexy, tudooooooo tonificado meu Deus 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💗💗💗💗 @alexandrathingsabout
alexandrathingsabout : @rafaela_de_almeida_duarte eu bem digo que tu és a minha dose diária de ego!!! 😘😘😘😘😘 o que é mais engraçado mana, é que eu n tenho ganho peso mas sinto-me mais musculada, mais robusta! Sinto-me tão bem!!!! 😆 obrigada por me apoiares todos os dias mana!!! 😘
rafaela_de_almeida_duarte : Como é possível😱😱😱 é porque nota se mesmo as diferenças e em muito muito pouco tempo🙏🏻🙏🏻🙏🏻🙏🏻 está tão torneado meu Deus!!!! E nota se perfeitamente mais músculo!!! Até no rabinho tem havido diferenças!!! O nosso foco é o nosso objetivo vão fazer nos chegar onde nós queremos é nós sabemos bem😀😀😀😀 te adoroooooo muitooooo!!!!! Sempre sempre juntas mana @alexandrathingsabout 👭💗💗💗💞
alexandrathingsabout : @rafaela_de_almeida_duarte é verdade, n tenho ganho nadinha e no sábado passado até tava com menos um kg! Mas o meu corpo diz o contrário!! Enfim... Vamos ver....
lisbeth_kragh : Wow 👌
katelsouthgate_bbg - chico.araujo97 - carolfitandhealthy - jessyferreirarodrigues -
instagram
blownawayfitness
Saturday morning workout and stretching with this babe! It's not always convenient to workout with my kids but it can be quite entertaining! I did fake jump roping in between exercises today and Ibsiab would walk around me as I jumped! When I did wide deep squats, she would walk under my legs! 😂😂😂 #happy #healthy #noexcuses #homeworkout #momonamission #momoftwo #mom #workout #exercise #fitmom #fitjourney #momoftwo #blownawayfitness #stretch #melissabender #selfie #love #kids #girls
blownawayfitness - homeworkout - workout - fitmom - melissabender - mom - momoftwo - love - momonamission - stretch - kids - healthy - girls - noexcuses - fitjourney - selfie - exercise - happy -
indchara - postpartum - i_am_mare - oxendurance -
instagram
sarahsauryou
postworkout selfie definitely as shaky as I was today 😁 had a fantastic early afternoon sweat sesh using chairs and mats and kettle bells it was great! Seriously, if you are feeling a bit cold this winter, get your body moving! BEST way to warm up! And feel awesome and energised! Just do it! 👊🏼 #happy#happinessisachoice#workout#melissabender#blogilates#bodyweightworkout#bodyweighttraining#kettlebell#kettlebellworkout#kettlebelltraining#thumbsup#smile#homeworkout#bodyrock#bodyrockblast#hiit#moveyourbody#winterworkout#warmup#killedmyworkout#fit#fitfam#veganlife#veganhigh#vegan#fitgirls#begreatful
fitfam - veganlife - homeworkout - workout - bodyweighttraining - vegan - bodyweightworkout - melissabender - kettlebelltraining - bodyrockblast - kettlebellworkout - thumbsup - killedmyworkout - warmup - winterworkout - fit - fitgirls - blogilates - moveyourbody - kettlebell - veganhigh - bodyrock - smile - happinessisachoice - begreatful - hiit - happy -
strengthmatters : Nice pic!@sarahsauryou
strengthmatters - sophiamaria84 - chloewickizer - mainy2000 -
instagram
_samsondoodle_
My mom was jumping all around this morning doing something she calls "exercising." However, I'd prefer it to be nap time so I will lay here and be in the way instead 🐶✨💙 #lazypuppy #intheway #workoutpartnerfail #15weeks #workout #puppyproblems #puppynap #goldendoodlesofinstagram #goldendoodles #goldendoodlecentral #goldendoodlepuppy #goldendoodlelove #goldendoodle #goldendoodlepuppies #melissabender
intheway - goldendoodles - puppyproblems - workout - goldendoodlepuppy - goldendoodlesofinstagram - puppynap - goldendoodle - lazypuppy - melissabender - goldendoodlecentral - goldendoodlepuppies - goldendoodlelove - 15weeks - workoutpartnerfail -
mylothedoood - simba.the.dood - alan_goldendoodle - grizzlythedoodle -
instagram
leonamei
2015/7/22 有點夭壽累的運動 還好姊還hold得住(撥劉海) #melissabender
melissabender -
tigermeimei - et6728 - lamaisondeenyu -
instagram
bendercrosby1
www.benderfitness.com Sneak Peek: Heel-Press and Row !!!! #benderfitness #melissabender #homeworkouts #HIIT #rows #balanceexercises #backexercises #lowimpactworkouts #buttlift #glutes #core #yogamat #gymworkouts #fitness #fitnessfreaks #dumbbells #calves #yogapants #bendercrosby1 @benderfitness
core - dumbbells - balanceexercises - buttlift - melissabender - glutes - bendercrosby1 - yogamat - rows - calves - benderfitness - fitnessfreaks - gymworkouts - backexercises - yogapants - fitness - homeworkouts - lowimpactworkouts - hiit -
erin.anne.reyes : @benderfitness is just the cutest thing ever and I love her workouts! You should come from behind the camera more often too!
lifting_is_my_sanity - jennkriegertonesup - mahnoooriit - zoeticwear -
instagram
benderfitness
There will be a new workout today! In the mean time you can check out this one: http://www.benderfitness.com/2015/07/full-body-workout-sweat-hiit-15-minutes-per-round-fat-burning-workout.html Full Body Sweat: 15 Minute Fat Burner. #benderfitness #sweat #WorkoutTime #burnbabyburn
hiit - workout - fiteveryday - benderfitness - plank - burnbabyburn - melissabender - sweat - fitness - freeworkouts - workouttime - fatburn - fitlifestyle - fullbody -
carolina_s83 : 👏👏👏 love your workouts!
teenbatateen : You are such a rock star @benderfitness 😘
tracybeth7 : Your workouts are the best!!!!
littlelamblaury : I loved the side plank heel tap!
catkin1976 : @louhart24 here's that fitness lady, brilliant x
louhart24 : Xxx
_melanie_s : Thank you so much for your wonderful workouts! I do one EVERY day!
uninstantgallery : Melissa, Starting to learn all the planks. Will do them weekly. Steve
priscillaqlima - jordenedgefitness - mychangeforaten - marduk1002 -
instagram
rosjourneyfat2phat
Late post! Felt good to be back at #PF hitting those weights! To thwart boredom, I mix it up with at home HIIT workouts with #melissabender and @fitnessblender sime days. Simply can't go wrong with either. 100 cals of that total is cardio...the rest was weight work with 60 seconds of rest between sets. #Legday is always a good day 😉🙌💪👍 #fitness #fitmoms #girlswholift #squats #quads #glutes #abs #cardio #polar #ft4
quads - ft4 - polar - cardio - squats - abs - melissabender - legday - fitmoms - fitness - glutes - pf - girlswholift -
bostgrl : Sorry I missed it.
rosjourneyfat2phat : @bostgrl all's forgiven...I'm going tomorrow too...started a 12 week lifting program. God help me 😩
spinachsquatsandsoul : 👍👏😊
fitnikatic - curvyacademy - fitnessmodelsig - daniellerhb -
instagram
bendercrosby1
www.benderfitness.com the Sneak Peek: Dive-Bombers!!! #benderfitness #melissabender #arms #triceps #lowback #chest #glutes #core #booty #shesquats #yogapants #GambitTheCat #yoga #fitness #fitnessfreaks #homeworkouts #HIIT #BFFs
core - booty - bffs - gambitthecat - fitness - arms - melissabender - glutes - yoga - lowback - benderfitness - shesquats - fitnessfreaks - chest - yogapants - triceps - homeworkouts - hiit -
fitdollsofficial - mechanical_bicep - queenjaliz - darrington45 -
instagram
bendercrosby1
www.benderfitness.com Sneak Peek: Squat to Lunge-Jumps (COMBO)!!!! #glutes #thighs #cardio #homeworkouts #HIIT #melissabender #benderfitness #LAexcercises #buns #calves #shesquats @fit_chick_factory @bossgirlscertified #fitness #fitnessfreaks
calves - benderfitness - shesquats - fitnessfreaks - buns - melissabender - thighs - fitness - glutes - homeworkouts - laexcercises - cardio - hiit -
venny73 : Oh.....hard
dajusheikh : ...oohhh my knees...
dailyfitblog - itamovement - kmdkmb - cavemumfit3 -
instagram
jennkriegertonesup
Got my #benderfitness #workout in this morning! #melissabender #bodyrock X2 I had to stop a couple times through the last round - my body was not taking it due to my hard workout yesterday. #redface! Plus, did X2 weighted walking lunges and push-ups. Still loving my #lemonwater during my morning workouts. Btw, I was able to put my leg higher up on my thigh and remain balanced! #wornout but #worthit #blogilates #tiu #TIUHouston #TIUTeam #popster #HIIT
wornout - popster - tiu - workout - benderfitness - worthit - melissabender - hiit - bodyrock - tiuteam - lemonwater - redface - tiuhouston - blogilates -
cherylthorntonfitness : Wow!
airabella_active - thehealthyveggie - cherylthorntonfitness - jessica.lauren1 -
instagram
bendercrosby1
www.benderfitness.com Melissa spending time with her boyfriend before we work out 😡😉#preworkout #fitness #FitnessEventually #itsraining #again #IWantToRUN #benderfitness #melissabender #booty #demthighs #beautiful
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bendercrosby1
www.benderfitness.com #BFchallenge Day 29 Modification: Quadruped Heel-Press!!! #benderfitness #melissabender #glutes #yoga #poweryoga #lowimpactworkouts #lowback #buns #shesquats #hamstrings #hamstringstretch #lowback #homeworkouts #arms #abs #areyouin
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bendercrosby1
www.benderfitness.com #BFchallenge move day 28 Modification: Leg lift and adduction!!! #thighs #core #abs #sidesbs #obliques #homeworkouts #HIIT #hipflexors #lowabs #lowback #lowimpactworkouts #melissabender #benderfitness #bendercrosby1
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bendercrosby1
www.benderfitness.com #BFchallenge day 23 Modification: Romanian Dead-Lift and Row with kick backs !!! #benderfitness #melissabender #arms #buttlift #buns #shesquats #glutes #shoulders #rows #homeworkouts #HIIT #lowimpactworkouts #lowback #GoodForm #hamstringstretch #areyouin
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