bendercrosby1
Benderfitness.com Sneak peek: Bear-Crawl!!! #rhar #bendercrosby1 #benderfitness #melissabender #cardio #arms #abs #fullbody #homeworkouts #nofilter
rhar - benderfitness - arms - melissabender - abs - homeworkouts - bendercrosby1 - nofilter - cardio - fullbody -
janjoon6543 : Loving the variety!!! Can't wait!! Thank you guys!!!!
solgon14 : @ecr7
nikkikipila - iamsheejose - mabella1 - melbradee -
instagram
blownawayfitness
I did not wake up early to workout today. I am feeling so rested!! I have not felt like this all week!!! πŸ‘πŸ‘πŸ‘πŸ˜πŸ˜πŸ˜πŸ˜πŸ™β˜ΊοΈβ˜ΊοΈ Giving it all to my diet today and may do a #melissabender video later!! I miss that lady! Have a great Friday!!!! #khwc15 #KHWCPC #khwinterchallenge #khfitgirls #happy #healthy #momoftwo #momoftwo #morning #fitmom #fitness #exercise #rest
healthy - khwcpc - rest - morning - fitmom - melissabender - khfitgirls - fitness - momoftwo - khwc15 - khwinterchallenge - exercise - happy -
fitnikatic : Love it!
alllyyyp - rachla529 - lenasuarezfit - kdeher -
instagram
alexiabert
UFC Fit Week3 Day5 Shark Attack + 10minuts hiit workout Melissa Bender....i primi 10 minuti il mio cardio ha dato forfait ho dovuto farlo ripartire #wod #workout #workoutitalia #myworkout #myfitnesstime #healthy #healthylife #healthystyle #fit #fitmom #fitmoms #fitness #melissabender #hiit #hiitworkout #igfit #igfitmoms #instafit #instafitmom #instafitmoms #instafitness #motivation
instafitmom - motivation - ufc - healthystyle - healthylife - hiit - workout - ufcfit - igfit - fitmom - iomimuovo - melissabender - workoutitalia - sharkattack - nevergiveup - myfitnesstime - igfitmoms - fit - ufcgym - healthy - instafitness - myworkout - burnfat - instafitmoms - fitmoms - fitness - wod - hiitworkout - burncal - instafit -
alexiabert : #ufc #ufcfit #ufcgym #burncal #burnfat
james2ubruh : Cool @fitnessandfortune
alexiabert : #sharkattack
alexiabert : #iomimuovo #nevergiveup
deborastornela - bebenyc81 - fitnikatic - towardsahealthylifestyle -
instagram
lenicka_m
Let´s be honest - I am a #cocoaaddict :) #quark #cottagecheese #cocoa #cocoabeans #sunflowerseeds #peanutbutter #cinnamon #postworkout #hiit #millionairehoy #tabata #bodyrock #hiitmax #melissaioja #melissabender
hiitmax - quark - cocoa - cocoaaddict - melissaioja - melissabender - millionairehoy - cocoabeans - sunflowerseeds - cottagecheese - postworkout - tabata - peanutbutter - cinnamon - bodyrock - hiit -
though6sessions : I love this picture! β˜€
lenicka_m : Thank you :-) @though6sessions
heavenlyandhealthy : πŸ˜πŸ˜πŸ˜‹
zuzigettingfit : MuΕΎΕ― se pΕ™idat do klubu;))) ?
lenicka_m : Jen pojď, zatím v rámci novoroční akce nevybíráme členský poplatek :-) @zuzigettingfit od pΕ™íštího mΔ›síce musí kaΕΎdý novy člen pΕ™inést sud kakaa :-)
efitness311 : OMG 😍😍
zuzigettingfit : Beru všema deseti :))) @lenicka_m
passapp.oficial : Very best!
_lustforlife_ - handrdle - efitness311 - d.payne2015 -
instagram
a_carl_fit
My #motivationmonday Melissa Bender, @benderfitness This woman has been motivating me since I started my fitness journey last year. Her website has tons of workouts and recipes so go check it out!! I'm always doing her cardio hiit workouts at home. I wish she lived in Chicago so I could meet her! My next bikini show is in March and I'm doing it without a trainer so her workouts have really helped me see some progress. Thank you so much Melissa Bender! #fitness #bikini #bikinicompetitor #ufebikini #npcbikini #girlswholift #instafit #instagramfitness #melissabender #benderfitness #iifym
bikinicompetitor - instagramfitness - ufebikini - benderfitness - npcbikini - bikini - melissabender - iifym - fitness - motivationmonday - girlswholift - instafit -
benderfitness : 😊 Thank you! Can't wait to see your competition pics!
villain.davinci : Great!
alexinafit - riseabovefitness - nunomfit - lipgloss_n_dumbbells_ecpkrep -
instagram
bendercrosby1
Melissa is trying to meditate. Gambit is trying to meditate harder. #melissabender #beautifulwife #benderfitness #yoga #cats #Gambit
melissabender - yoga - cats - beautifulwife - gambit - benderfitness -
marcimarcimrc - francescamattino - kenson7 - erin.anne.reyes -
instagram
bendercrosby1
Bender fitness.com: Temple tap abs!!! #benderfitness #abs #work #exercises #gymworkouts #homeworkouts #melissabender #nofilter
work - benderfitness - melissabender - gymworkouts - abs - exercises - homeworkouts - nofilter -
justsimplysexy : @exercisebenefits
rgunter72 - stephmilbs - mohammadtadayon - jinby -
instagram
mobeenangel
Next semester of college starts Tuesday. Eek!! 😁 #college #occupationaltherapy #benderfitness #postworkouthigh @bendercrosby1 @benderfitness #melissabender #jessebender benderfitness.com
occupationaltherapy - melissabender - postworkouthigh - college - benderfitness - jessebender -
benderfitness : ❀️ OT!
benderfitness - bendercrosby1 - curlyval - fitfaithguy -
instagram
lenicka_m
#hokkaido #squash #pumpkin #celery #tomato #carrots #hardboiledeggs #eggs #stew #postworkout #hiit #bodyrock #hiitmax season 3 #millionairehoy #melissabender #dietbetchallenge #athleanxx
hiitmax - eggs - carrots - squash - postworkout - melissabender - stew - athleanxx - millionairehoy - hokkaido - tomato - dietbetchallenge - hardboiledeggs - celery - bodyrock - hiit - pumpkin -
zuzigettingfit : Mňam!
kbqsurfs - ritter.lillie - scubayogi - just_another_foodblog -
instagram
bendercrosby1
Benderfitness.com sneak peek: Twisted V-Up !!! #abs #core #melissabender #benderfitness #lovehandles #obliques #bendercrosby1
melissabender - core - abs - bendercrosby1 - obliques - benderfitness - lovehandles -
mirandahayde - jadawithlove - paredesarturo - kitccat -
instagram
mariahmonosso
@benderfitness just kicked my a$$. Couldn't bring myself to drive to the gym this AM and had a lot of running around to do today. Finally got in one of her 30 minute total body workout videos. Did I mention its completely FREE? #benderfitness #melissabender #workout
workout - melissabender - benderfitness -
benderfitness - raewilcox - misskelsiie_ - m_cumber -
instagram
bendercrosby1
Benderfitness.com sneak peek: Reclined Knee Twists !!!! #abs #core #love handles #back #benderfitness #melissabender #bendercrosby1
melissabender - core - abs - love - bendercrosby1 - back - benderfitness -
fitfrochick - staceyanndolfi - evalderrama - mirandahayde -
instagram
skinny2fitmom
Even though I missed getting up early to do these I still found one to do it! Starting to put cardio in at morning and lifting at night. Once competition gets closer I will add in a night cardio or run as well. #melissabender #fitness #cardio #bikiniprep #skinny2fitmom #wbff #kansascity #momswholift
skinny2fitmom - kansascity - bikiniprep - momswholift - melissabender - fitness - wbff - cardio -
fabianbatey : Cool! I like your account! Keep it up :)
skinny2fitmom : Thanks @fabianbatey πŸ’ͺ
issamsh_ - rizogram - kylerjackson_dedfit - brian_hastings -
instagram
lenicka_m
#breakfast light and easy #raw #fruit and #nuts #pear #apple #orange #walnuts #pumpkinseeds #sunflowerseeds #almonds #hiit #postworkout #millionairehoy day 5 #bodyrock #hiitmax season 3 day 56 #melissabender #dietbetchallenge
apple - hiitmax - pear - walnuts - postworkout - raw - pumpkinseeds - fruit - millionairehoy - sunflowerseeds - breakfast - dietbetchallenge - nuts - melissabender - almonds - bodyrock - orange - hiit -
ashleytwooldridge : Great @fitnessandfortune
myfitgirls - smtravis13.1 - lany__villalobos - majselaa -
instagram
lenicka_m
Still rockin´ my #christmas #teacup :) #gingerbreadman #postworkout #snack #quark #cottagecheese with a lot of #cocoa #cinnamon #walnuts #pumpkinseeds #sunflowerseeds #almonds #greentea #hiit #millionairehoy day 4 #melissabender #dietbetchallenge day 7 #bodyrock #hiitmax season 3 day 55
hiitmax - quark - postworkout - pumpkinseeds - melissabender - greentea - sunflowerseeds - walnuts - cottagecheese - cocoa - snack - gingerbreadman - dietbetchallenge - millionairehoy - teacup - almonds - cinnamon - bodyrock - christmas - hiit -
theoriginaldish - academic_leo - _tee.jay_ - illdrinn -
instagram
blownawayfitness
Yesterday I started off cleanse day 1 with an HIIT workout. Today I did a 30 minute yoga video. Both felt great!!! Here I am doing one of my favorite poses, the warrior pose! πŸ’ͺπŸ˜ƒπŸ‘ Here's to cleanse day 2!!! Happy Thursday! #khfitgirls #khwinterchallenge #yoga #warrior #pose #melissabender #fitness #fitmom #mom #momoftwo #exercise #healthy #cleanse #happy
warrior - yoga - healthy - cleanse - pose - fitmom - melissabender - khfitgirls - mom - fitness - momoftwo - khwinterchallenge - exercise - happy -
superrdasha : Beautiful! Follow me for healthy living tips and more πŸ™πŸƒ
blownawayfitness : Thank you!!! @superrdasha Will do!!!! πŸ˜ƒπŸ˜ƒ
hannahkfit : @blownawayfitness which cleanse are you doing?
blownawayfitness : I can DM you with more info if you'd like! @hannahkfit 😊😊 let me know!
hannahkfit : Yeah absolutely! I'd love it! @blownawayfitness
blownawayfitness : Just dmed you!!! @hannahkfit
tubby2011 - crystal_khchallenge - alexfit22 - kellvang -
instagram
bendercrosby1
Benderfitness.com sneak peek: Jump Kicks !!! #bendercrosby1 #benderfitness #melissabender #legwork #cardio #hi-ya
melissabender - legwork - cardio - hi - bendercrosby1 - benderfitness -
foxytrace47 : Great!!!
bendercrosby1 - klausosbourne - jessimarie330 - mirandahayde -
instagram
lenicka_m
#heavenonaplate #omelette #gouda #meltedcheese #carrots #tomato #salad #iceberglettuce #cucumber #noriflakes #postworkout #hiit #bodyrock #hiitmax3 day 54 #melissabender #jumpingbodytoner #millionairehoy #tabataworkout
carrots - heavenonaplate - postworkout - melissabender - cucumber - millionairehoy - jumpingbodytoner - gouda - meltedcheese - tomato - omelette - salad - noriflakes - iceberglettuce - tabataworkout - bodyrock - hiitmax3 - hiit -
garrulouskl8 : You should be a photographer β˜€
lenicka_m : You are too kind :-) thank you! Your pictures are more than awesome as well @garrulouskl8
turboslimming : For Real)))
myfitgirls - zuzigettingfit - rainer_28 - _tee.jay_ -
instagram
bendercrosby1
Benderfitness.com sneak peek: Cross Donkey-Kick !!! #benderfitness #melissabender #abs #cardio #buns #arms #shoulders #beautifulwife
shoulders - abs - beautifulwife - benderfitness - arms - buns - melissabender - cardio -
benderfitness - siguenciamia76 - debbielivesfit - envision_sd -
instagram
pinetop.co
Post first workout of 2015. Sheesh. I jiggled and wiggled and felt like a wet noodle at the end. I had to start some where. #recycledbottledontjudge #fitmom #weightloss #melissabender #myfirstselfie
fitmom - myfirstselfie - recycledbottledontjudge - melissabender - weightloss -
as.good.as.it.gets - iamjax615 - holli_fit365 - mazfitdiet -
instagram
kathealthco
Just finished workout #3 from #melissabender 's #30daychallenge ! No equipment and only 15 minutes #benderfitness #noexcuses #fitbody #youtube #HIIT
run - noexcuses - fitbody - youtube - benderfitness - ineedmorecardioinmylife - 3 - melissabender - 30daychallenge - freshair - hiit -
deesimonds : Work out date soon!? #hotyoga #run #gymdate?
kathealthco : @deesimonds would love to! #run? #ineedmorecardioinmylife #freshair
kseniaslavnikova - belladivalife - vitrufitness - deesimonds -
instagram
bendercrosby1
Benderfitness.com sneak peek: Tricep Extensions!!! #triceps #arms #bingoarms #benderfitness #melissabender #bendercrosby1
melissabender - bingoarms - triceps - bendercrosby1 - benderfitness - arms -
mrsrunsalot4 - karla__rubio - natalie4783 - taz3363 -
instagram
lenicka_m
#lunch :)) #chococoffee #chocolate #espresso #milkfoam #ucervenezidle #sweettreat #postworkout #hiit #melissabender #dietbetchallenge #fitnessblender #fitnessrum #rumianailieva #buttandlegs #totalbodystrength
fitnessblender - chocolate - postworkout - lunch - rumianailieva - melissabender - totalbodystrength - chococoffee - fitnessrum - buttandlegs - sweettreat - dietbetchallenge - espresso - milkfoam - ucervenezidle - hiit -
zuzigettingfit : 😍😍😍
fitspo_mermaid - zuzigettingfit - l.newton - katiecampbell13 -
instagram
blownawayfitness
Look who got up with me at 5am?? Weights and cardio done!!!! Thanks to my energy shot my high knees were looking awesome!!! Overall, today's workout performance was the best I've done in awhile!!! Get up and move it move it!!!! #workout #weights #exercise #fitness #fitmom #fitmommies #mom #momoftwo #muscle #mindset #morning #makeover #melissabender #happy #healthy #strong #start #now
workout - fitmom - melissabender - mom - momoftwo - now - mindset - fitmommies - strong - healthy - morning - makeover - start - weights - fitness - muscle - exercise - happy -
defeated9ek : Great image! β˜€
blownawayfitness : Thanks Hun!!!! @defeated9ek
freshfitmomma - meanbody - ryentrepreneur - kaewhitaker -
instagram
blownawayfitness
Mood boosting/stress relieving/happy juice drink βœ”οΈ Workout βœ”οΈ Chocolate shake βœ”οΈ Happy first day of the new year!!!! #happy #girl #melissabender #workout #exercise #excited #newyear #newyou #momoftwo #2015 #goals #start #now #transformation #makeover #mindset
workout - newyou - melissabender - goals - momoftwo - girl - now - mindset - transformation - makeover - start - newyear - 2015 - excited - exercise - happy -
yourdream2reality : Sweet!
wrapwithcel : Nice pic!
fitberrybyannabell - yourdream2reality - silver_lining_photography - duh.danielle -
instagram
lenicka_m
#breakfast on my last free day is again a big bowl of #fruit #raw #banana #apple #tangerine #orange #kiwano #grapes #cinnamon #gingerbreadspices #postworkout #gymra #melissabender #fullbodyworkout #hiit
apple - tangerine - postworkout - raw - fruit - grapes - breakfast - fullbodyworkout - gymra - gingerbreadspices - melissabender - cinnamon - kiwano - orange - banana - hiit -
majselaa - scubayogi - healthycookie_ - julie.sherman2014 -
instagram
lenicka_m
#breakfasttime #breakfastlover huge #fruitbowl #raw #fruit #banana #kiwi #pear #apple #kaki #persimmon #cocoa #gingerbreadspices #postworkout #melissabender #fitnessblender #lowerbodyworkout #hiit
kiwi - apple - fitnessblender - kaki - pear - cocoa - raw - fruit - lowerbodyworkout - breakfastlover - persimmon - postworkout - gingerbreadspices - fruitbowl - banana - melissabender - breakfasttime - hiit -
zuzigettingfit : 😍
efitness311 : 😍😍😍
sharmila_food_diary - miss_sarenka - healthycookie_ - zitavrbova -
instagram
lenicka_m
#breakfast #breakfastprep #postworkout #raw #fruit #banana #grapes #pear #apples #kaki #persimmon #lychee #bestpartoftheday #weightlifting #upperbody #chestbackandshoulders #melissabender #bodyrock #fruitdoesntmakeyoufat
kaki - pear - postworkout - raw - fruit - weightlifting - grapes - breakfast - chestbackandshoulders - upperbody - breakfastprep - lychee - bestpartoftheday - persimmon - fruitdoesntmakeyoufat - melissabender - apples - bodyrock - banana -
complex567 : your posts are so amazing! β˜€
lenicka_m : Thank you, you´re really nice :) @complex567
zuzigettingfit : Mňam!
zuzigettingfit - ns_gym - smitfarms - eatbig2getbig -
instagram
bendercrosby1
Finally..... The Portmans ... HAVE COME BACK ..... To........PITTSBURGH. And they brought me this unbelievably badass Power Ranger T-Shirt !!! @jonathanportm @portmanspitt @jdfffn @austin_st_john @walterejones @steve_red_ranger @officialdavidyost @Bandai #powerrangers #brothers #PGHLovesLA #Christmas #bendercrosby1 #benderfitness #melissabender
melissabender - christmas - powerrangers - brothers - bendercrosby1 - benderfitness - pghlovesla -
jharris4386 : Guess no one wanted to be Billy...poor guy.
espressonist : Whoa whoa. Is that a Rock reference I spy??
bendercrosby1 : @espressonist Woo woo woo, you know it πŸ˜„
espressonist : @bendercrosby1 πŸ‘
mirandahayde - rypie_25 - lisbeth_kragh - jharris4386 -
instagram
lenicka_m
#healthydinner #celery #butternutsquash #pumpkin #tomato #avocado #onions #iceberg #lettuce #mustard #dressing #postworkout #insanitymax30 #maxpower #maxstrenght #melissabender
melissabender - mustard - postworkout - lettuce - butternutsquash - onions - maxstrenght - tomato - iceberg - avocado - celery - insanitymax30 - dressing - healthydinner - maxpower - pumpkin -
whey_too_much_gains : Amazing!
lesliebonnaudet - zuzigettingfit - scubayogi - mariannenef -
instagram
bendercrosby1
BenderFitness.com Sneak-Peek: Plank Row Cross!!! #benderfitness #melissabender #brighttights #core #balance #backwork #armwork #BeautifulWife #bendercrosby1
core - brighttights - beautifulwife - benderfitness - armwork - melissabender - backwork - balance - bendercrosby1 -
gilbertvelazquez78 : Honey
thesatisfashiongal - josearenas583234 - jonshoop - mirandahayde -
instagram
benderfitness
Did you try the newest workout? www.Benderfitness.com Its a quick 15 minute HIIT that had me dripping sweat and breathing hard. #fullbodyworkout #livehealthy #onabender #fitnesshealthlife #benderfitness #FitnessShouldBeFree
onabender - fitnessshouldbefree - livehealthy - benderfitness - melissabenderfitness - melissabender - fullbodyworkout - workouttime - intervaltraining - fitnesshealthlife - hiit -
benderfitness : #hiit #intervaltraining #workouttime #melissabender #melissabenderfitness
reactiveroverdogwalker : Love your work outs, they have kept me motivated and exercising hard my entire pregnancy - thank you! πŸ‘
wofbweston : Check us out !
mariafinnestad : Melissa just finished Jesses workout from yesturday.
mariafinnestad : I Was not done writing....he is so cute and sweet. Hi Jessy!!
raycon5162 : Where can I find your meal guide?
sexymandapants : U are awesome thanks for the awesome workouts
mirandahayde - moses_for_ever - nicole_porcelain - trishlulu -
instagram
bendercrosby1
Benderfitness.com Sneak Peek: Table-Top Kicks!!! #benderfitness #buns #BeautifulWife #legs #balance #ninjas #powerrangers #hi-ya #obliques #melissabender
ninjas - balance - beautifulwife - benderfitness - melissabender - buns - powerrangers - hi - legs - obliques -
bendercrosby1 - deenamarie819 - frankaida1 - jonshoop -
instagram
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