Omg this is PERFECT after wo snack๐Ÿ˜๐Ÿ™Œ๐Ÿ‘Œ! Killed it at the gym with @benderfitness workouts and this pumpkin chocolate walnut muffins by @homecookingadventure are great reward:) Check out Melissa and her blog for workouts๐Ÿ‘Œ and try to make this muffins @homecookingadventure๐Ÿฎ. Note: I skipped the sugar and used 2tbsp of honey, I used rye flour and coconut oil. Yum๐Ÿ˜Š! #melissabenderfitness #melissabender #homecookingadventure #muffin #pumpkinmuffins #postworkout #healthyeating #fitfam #baking #instabaking #instafood #yum
postworkout - baking - homecookingadventure - muffin - melissabenderfitness - instafood - melissabender - yum - instabaking - pumpkinmuffins - healthyeating - fitfam -
earthlyeats : Yum!!!
pielattesandpilates : @earthlyeats They are so good it makes me cry:)
doroteasworld : You need to come cook for me ๐Ÿ˜‚
pielattesandpilates : Totally๐Ÿ‘Œ๐Ÿ˜œ @doroteasworld
magzz1589 : This looks so yummy ๐Ÿ˜๐Ÿ˜
pielattesandpilates : It iiiiis! Go check out this recipe:) @homecookingadventure
annafaviilaa - pop_teens_gilates - veronica.poppilates - getstretchy -
3.5 Mile Trail Run through Brandywine Creek Park and then watched the sunset doing an ab routine โค๏ธ๐Ÿ‡บ๐Ÿ‡ธ #delawareadventures #melissabender #mindbodyspirit #memyselfandmythought #brandywinecreekstatepark
brandywinecreekstatepark - mindbodyspirit - melissabender - memyselfandmythought - delawareadventures -
megshanleyagosto - marisolcox - shot55photography - johnde1eon -
Workout done!!! Today was 30min Full Body Home Workout Fat Burn from @benderfitness! No time for more, but this one definitely burned a lot!! ๐Ÿ’ช๐Ÿ™Œ If you don't have time for more, do at least a 20, 30 min workout, and make it count! Do it with all your power and strength! Your body will thank you! ๐Ÿ˜Š #melissabender #workoutaddict #workoutathome #workoutdone #veganfit #veganpower #fitnotskinny #womenshealthportugal
fitnotskinny - workoutathome - veganfit - womenshealthportugal - workoutaddict - melissabender - workoutdone - veganpower -
alexandrathingsabout : @idireito assim você me mata! ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜˜๐Ÿ˜˜ bom dia minha linda!!
alexandrathingsabout : @sandy_fit_life melissa workouts are amazing! And she is so sweet! ๐Ÿ˜Š๐Ÿ˜Š have a nice friday sis! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
maria_mente_sa_em_corpo_sao : Go mana go mana go mana๐Ÿ‘๐Ÿ‘๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜๐Ÿ˜๐Ÿ’–๐Ÿ’–๐Ÿ˜˜โค๏ธ @alexandrathingsabout
acnotsofit : ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
denice_vasquez : @anahikamhernz follow this girl
alexandrathingsabout : @maria_mente_sa_em_corpo_sao love you!!! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
alexandrathingsabout : @acnotsofit ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
alexandrathingsabout : @denice_vasquez thank you denice! ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜˜๐Ÿ˜˜
recoverylife13 - tiny_changes_healthylife - majklismajky - faticruz_9 -
#tiucheckin โœ… Today's workout was 40 minutes of HIIT with @benderfitness ๐Ÿ’ช๐Ÿผ I did two of their bootcamp style workouts they paired up on their website awhile ago. It was a w e s o m e !! ๐Ÿ’™ Post-workout was a pumpkin pie smoothie and a lot of laundry folding! The Pumpkin Pie Smoothie went like this: pumpkin • almond milk • vanilla perfect fit • sliced frozen banana • 3 ice cubes • agave nectar • cinnamon • pumpkin pie spice #tiucommunity #tiuteam #tiugirl #sweateveryday #tiucolorado #tiuapproved #toneitup #benderfitness #melissabender #hiitcardio #hiit #progress @karenakatrina @perfectfit @toneitup
tiucheckin - tiucommunity - sweateveryday - hiitcardio - benderfitness - toneitup - tiuapproved - melissabender - tiugirl - tiucolorado - progress - tiuteam - hiit -
sweatandrepeatla : Pumpkin ๐Ÿ˜๐Ÿ˜๐Ÿ˜
sweatandrepeatla - tiukb25 - teatoxsgs - balancing_in_sneakers -
Workout done!! Today had to be a shorter workout, because my arms and shoulders are dead from yesterday workout. But that doesn't mean that it was easy or less challenging, because i'm not a woman who like those kind of way! ๐Ÿ˜‰ So the workout was a combination of two workouts, 20 min HIIT Boot Camp Body Weight Cardio Burn and 15 min HIIT Abs and Thighs Workout both from @benderfitness! In the end, sweat everywhere and my heart beat like a crazy! ๐Ÿ˜ just the way i like! ๐Ÿ’ช #veganfit #benderfitness #melissabender #workoutaddict #workoutathome #workoutdone #veganpower #vegansofig
workoutathome - vegansis - vegansofig - veganfit - benderfitness - workoutaddict - melissabender - workoutdone - veganpower -
larasfit81 : Lindona!!
alexandrathingsabout : @javelin13rita oh n digas isso babe!! ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š até e deixas sem jeito! ๐Ÿ˜๐Ÿ˜๐Ÿ˜
alexandrathingsabout : @larasfit81 lobe you!!! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
larasfit81 : Lóbe you móri๐Ÿค—
joanahealthy : Goals ๐Ÿ˜
alexandrathingsabout : @joanahealthy ๐Ÿ˜˜
alexandrathingsabout : @jobolg oh God, you made my day with your words! ๐Ÿ˜˜๐Ÿ˜˜
minasvegankitchen - elodie_fitt - avanheart - gomesdani20 -
A lot of people are afraid of heights. Not me, I'm afraid of widths. Steven Write #30daychallenge #142AES #workhardplayhard #mindbodyspirit #workoutwithfriends #melissabender
mindbodyspirit - workoutwithfriends - melissabender - workhardplayhard - 30daychallenge - 142aes -
anaas08 - tillyypooh - peacelove_tori - smpower27 -
This is today's workout. I paired my booty and leg workout with a Melissa Bender workout. I repeated everything 3 times. I love days with no cardio. #fitnana #fitness #fitlife #muscle #leangains #aginggracefully #agewell #ageinreverse #exercise #melissabender #homeworkouts #trainlikeabeastlooklikeabeauty #sweatlikeapiglooklikeafox #sculptandshape #bootyworkout #bunsofsteel
trainlikeabeastlooklikeabeauty - fitness - leangains - melissabender - sweatlikeapiglooklikeafox - sculptandshape - agewell - ageinreverse - bootyworkout - bunsofsteel - fitlife - exercise - aginggracefully - homeworkouts - muscle - fitnana -
cbocklet10 : Sweet! Your profile came up in my news feed! I love your photo's ๐Ÿ˜„ I am running a 21-day health and fitness challenge. Send me a fb friend request if you would like to hear about it! My link is in my bio. Keep up the great work!
lovelifefit : Pretty nice!
_delilah_76 - glazedoughnuts113 - twanabarnettferguson - zxeey -
Just being silly before I get in a good workout. So far Ive been sticking to @benderfitness 12 week Bikini Prep. Im on day 15. My goal is to complete 3 rounds #fitness #melissabenderfitness #bikinibody #fitnana #fitness #lookandfeel10yearsyounger #agewell #agingsmart #healthyliving #trainlikeabeastlooklikeabeauty #sweatlikeapiglooklikeafox #leangains #sculptedmuscles #exercise #melissabender
bikinibody - trainlikeabeastlooklikeabeauty - agewell - healthyliving - sweatlikeapiglooklikeafox - melissabenderfitness - sculptedmuscles - leangains - melissabender - lookandfeel10yearsyounger - fitness - agingsmart - exercise - fitnana -
dcole___ : You inspired a few of us. I'm down 12 pounds so far
_delilah_76 : ThT makes me so happy @dcole___ ! Keep it up
bossladyfitlife - reformed_servant - moraisvivian - tiffany_giggles -
These #ballers worked out on our weekend vaca in Vegas!!!! #vegas #roadtrip #weekendinvegas #HIITworkout #youtube #workout #workhard #cantstop #wontstop #melissabender #fitfriends
weekendinvegas - workhard - workout - youtube - roadtrip - ballers - melissabender - vegas - cantstop - wontstop - fitfriends - hiitworkout -
perfectone_group : Nice!
treybearor : Niiiice!
iamactuallythenanny - vinilavto - margaux_vg - louiemarticorena -
My youngest wanted to take my picture today after my workout. This is the picture ๐Ÿ˜‚๐Ÿ˜œ #momofthree #workout #28weeks #backday #melissabender #fitmom #fitness #happy #healthy #pregnant #fitmom #blownawayfitness
28weeks - blownawayfitness - pregnant - healthy - workout - momofthree - fitmom - melissabender - fitness - backday - happy -
jenpetersonfitness - tristana_xiong - heavenly_dose - kq_khfit -
#TIUCheckin โœ…โœ… BootyCall this morning was 2 rounds of @benderfitness 15 min HIIT workout. I followed it with 2 rounds of 2014 Bikini Arms and 1 round of @blogilates new ab video! Such a great workout! I am feeling so strong and energized today! Way better than yesterday! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ **also, found out why figure competitors stand kind of like the way I am haha๐Ÿ˜‚ it can be very flattering when flexing the right muscles. ๐Ÿ˜ Leftovers from last night for dinner tonight! Mexican Quinoa! #leancleanandgreen baby!๐Ÿ’™ #tiuteam #tiucommunity #tiugirl #tiucolorado #toneitup #hiitcardio #melissabender #benderfitness #bikiniarms #charitychallenge #fitforfall #fitforfallchallenge #blogilates @toneitup @karenakatrina @benderfitness @blogilates #tiubootycall
hiitcardio - melissabender - tiugirl - tiuteam - charitychallenge - bikiniarms - tiucheckin - tiubootycall - tiucommunity - blogilates - benderfitness - fitforfall - toneitup - fitforfallchallenge - tiucolorado - leancleanandgreen -
kellykmarx : Love this! Are you on fb? Let's connect! My link is in my bio
tiukb25 - willworkout4food - tiu_krysms -
#tiubootycall was 2 rounds of @benderfitness new 15 minute HIIT video! ๐Ÿ’ช๐Ÿผ Following the #tiuschedule and trying a new fitness class at noon with a #tiugirlfriend Daniela ๐Ÿ’™ Wish me luck! #tiucheckin #tiucommunity #tiuteam #wakeupandworkout #tiucolorado #hiitcardio #hiitworkout #melissabender #benderfitness #toneitup @toneitup @karenakatrina
tiucheckin - tiubootycall - tiugirlfriend - hiitcardio - benderfitness - toneitup - tiuschedule - melissabender - wakeupandworkout - tiucolorado - tiuteam - hiitworkout - tiucommunity -
tiu_edoublev : stay focused โœจ๐Ÿ‘ฏ
kayla__strong : Melissa bender workouts are KILLER. HOW DID YOU COMPLETE TWO ROUNDS?!???? ๐Ÿ˜ณ๐Ÿ˜ฉ
allison.tonesitup : @kayla__strong haha ๐Ÿ˜‚ I know right?! What I do is set my minutes before hand! I knew I wanted to get in 30 minutes of cardio that day, so I had no choice but to do 2 rounds:) cos I sure as heck wasn't wanting to go run! ๐Ÿ’‹
kayla__strong : Gah! That's such a good idea!! I'm trying that next time I'm brave enough to tough one of her workouts
balancing_in_sneakers - courtneybd_tiu - o_fishaleefitness -
After stealing way too many Halloween treats from my kids I'm in need of some serious exercise! Check out our new blog post to find two amazing workouts you can do at home via YouTube. Link in profile. Thank you @benderfitness and @jillianmichaels you are both amazing women. #jillianmichaels #melissabender#yoga#30daychallenge#fitness#live#healthy#fit#picoftheday#teachersfollowteachers#twochixoneblog#like4like
yoga - fit - healthy - teachersfollowteachers - live - melissabender - 30daychallenge - fitness - jillianmichaels - like4like - picoftheday - twochixoneblog -
andystyle92 : Cool
raspeman15 - andrea_hein_occasions - blueberrydealer - frankly.alina -
www.benderfitness.com Sneak Peek: Goddess Knee-Tap!!!! #benderfitness #MelissaBender #homeworkouts #core #abs #HIIT #GambitTheCat #yoga #yogamat #yogapants #lowimpactworkouts #lowback #fitness #FitPets #fitgirls #getfit #fitnessaddict #fitnessonthego #fitnessmodel @benderfitness
core - fitnessmodel - gambitthecat - getfit - melissabender - fitgirls - fitnessonthego - fitpets - yogamat - yoga - lowback - benderfitness - fitnessaddict - abs - yogapants - fitness - homeworkouts - lowimpactworkouts - hiit -
spiritjourneys : Love this! ๐Ÿ’œ๐Ÿ’›๐Ÿ’š๐Ÿ’™
yassir_trainer : ๐Ÿ˜Š
bendercrosby1 : Thanks @spiritjourneys and @yassir_trainer !!!!! If you two like this, then I know we're on the right track.
chakra_crystal1 : Cool!
wyo_fit_healthy_mom : follow me will ya!
lifting_is_my_sanity - abigail_ilegi - unlock_your_chakra - janaelenad4d -
๐ŸŽƒHAPPY HALLOWEEN๐ŸŽƒ #TIUBootyCall was 16 min HIIT from @benderfitness ๐Ÿ’ช๐Ÿผ Had to get out the door fast to meet a girlfriend in Denver! When I got back, Korban and I got the front all set up for our trick-or-treaters! I hope we have a lot because I don't want to have all this leftover candy!! ๐Ÿ˜ณ Looking forward to tomorrow! And I am totally doing the #TIUSpookyWorkout tomorrow! ๐ŸŽƒ #tiucheckin #tiucommunity #tiuteam #tiugirl #tiubootycall #tiucolorado #happyhalloween #hiit #hiitworkout #hiitcardio #melissabender #benderfitness #toneitup @toneitup @karenakatrina
tiucheckin - tiubootycall - tiucommunity - tiuspookyworkout - happyhalloween - hiitcardio - benderfitness - toneitup - melissabender - tiugirl - tiucolorado - tiuteam - hiitworkout - hiit -
alliependzich : Looks awesome!๐ŸŽƒ๐Ÿ‘ I would love to have you become a part of one of my 3 week health & fitness groups! Are you on Facebook? If so, send me a friend request over there and we can chat more! My FB name is Allie Pendzich โ™ก
o_fishaleefitness - jess.king7 - bodiwerk -
"Quick fit full body workout" done! I'm in love with you @benderfitness โค And tomorrow... trekking! #melissabender #workout #fullbodyworkout #fitball #fitnessathome #workoutathome #training #trainlikeabeastlooklikeabeauty #sweatyselfie #bodyunderconstruction #fitlife #fitgirl #fitspo #strongisthenewskinny #strongisthenewsexy
strongisthenewskinny - workoutathome - trainlikeabeastlooklikeabeauty - fitspo - fitnessathome - fitgirl - workout - training - sweatyselfie - fitlife - bodyunderconstruction - melissabender - strongisthenewsexy - fitball - fullbodyworkout -
benderfitness - javier_valeros - gettingfitwithnicky - leannallred -
Happy Hump Day #TIUBabes ๐ŸŽ‰ #TIUBootyCall this morning was 2 rounds (30 minutes) of @benderfitness HIIT. For my #pmwo I went to a power vinyasa class at my favorite yoga studio here in the springs. I SO needed that stretch sessionโ˜บ๏ธ #feelinggood Dinner this evening was Mediterranean Salmon, Quinoa, & Roasted Tomatoes/Zucchini ๐Ÿ™Œ๐Ÿผ Check out my cute #tiupup Yogi who fell asleep on the windowsill ๐Ÿ˜‚ He's so cute. I love that laying in a frog leg position is comfy for him! It's definitely fitting for Hum Day because his behind looks huge in this photo! ๐Ÿ˜œ #tiuteam #tiugoals #tiucolorado #tiucommunity #fitforfallchallenge #melissabender #charitychallenge #tiugirl #happyhumpday
tiubootycall - tiucommunity - feelinggood - tiupup - tiubabes - tiuteam - melissabender - tiugirl - tiucolorado - tiugoals - fitforfallchallenge - charitychallenge - happyhumpday - pmwo -
ttwin_amy : @allison.tonesitup awesome! Keep up the workouts grl! ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‘
allison.tonesitup : @ttwin_amy thank you!!๐Ÿ’‹๐Ÿ’‹
jess.king7 - up.eat.repeat - jill.tonesitup - runnersbe -
#workoutdone โœ” Konnte mich zum Glück nochmal aufraffen... Bin jetzt aber ziemlich kaputt! Heute gab es Kraft- bzw. Muskelaufbau-Training. Morgen möchte ich mal wieder laufen gehen, damit sich meine (spärlich trainierten) Muskeln etwas erholen können. Ach ja, da mich das schlechte Gewissen gepackt hat, trage ich seit einigen Tagen wieder meine #kompressionsstrümpfe - beim Sport sind die ja sowas von nervig... ๐Ÿ˜› #sport #healthy #fitness #fitnessgirl #melissabender #workout #healthygirl #thrombose #neindanke #mediven
healthygirl - fitnessgirl - healthy - workout - thrombose - kompressionsstrรผmpfe - melissabender - mediven - fitness - neindanke - workoutdone - sport -
gedankenwalzer : Deine Füße sehen so winzig aus ๐Ÿ˜…
lirisbeautywelt : @gedankenwalzer Darüber macht sich mein Freund auch immer lustig... ๐Ÿ˜ Habe auch keine großen Füße. ๐Ÿ˜”
sanyo_chan : ich hab auch kleine Füße ^^ . normalerweise 36, aber Pumps 34 2/3 (britische 2 1/2 ?), weil ich kleine Fersen hab ^^
kunterdunkle - freulein_wunderland - drogerie.suchtis - mybathroomismycastle -
#TIUCheckin ๐Ÿ‘Š๐Ÿผ Workout today was 1 round of @benderfitness 18 minute HIIT, 2 rounds of Sleek & Slender abs, and 2 rounds of Frisky Fall Arms & Abs! Finished with some yummy stretching and foam rolling. Already looking forward to that 3 mile run tomorrow morning! ๐Ÿ™Œ๐Ÿผ #tiuteam #tiucommunity #tiubootycall #tiucolorado #foamrolling #friskyfall #charitychallenge #fitforfallchallenge #melissabender
tiucheckin - tiubootycall - tiucommunity - melissabender - tiucolorado - friskyfall - tiuteam - fitforfallchallenge - charitychallenge - foamrolling -
alliependzich : Pretty!! Love those blue yoga pants!๐Ÿ˜Š๐Ÿ’œ
o_fishaleefitness - melissadicostanzo_tiu - kemi_jo - ristroller -
And workout done for today!! DAY 26 HIIT MAFIA 30 DAY RTC from @hiitmafia plus 12 Minute Ab Toning Workout from @benderfitness! Amazing combo!! ๐Ÿ’ช๐Ÿ’ช #30hmic #melissaioja #melissabender #hiitmafia #veganfit #workoutdone #workoutathome
hiitmafia - workoutathome - melissabender - veganfit - 30hmic - workoutdone - melissaioja -
maria_mente_sa_em_corpo_sao : Não o digo só por seres a minha mana e te adorar demais!!! Digo porque percebe se é sei bem que por vezes nas fotos parecemos bem mais magras do que realidade estamos mas tu estás linda linda๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’–๐Ÿ’–๐Ÿ˜๐Ÿ˜โค๏ธโค๏ธ @alexandrathingsabout
alexandrathingsabout : @sonidi_diet é dificil sim, o meu só deu ar da sua graça este ano! Água mole em pedra dura tanto bate até que fura! ๐Ÿ˜๐Ÿ˜
alexandrathingsabout : @maria_mente_sa_em_corpo_sao tb sentes isso mana? Que parecemos sempre mais magras?? Até o meu namorado diz o mesmo, quando ele me tira fotos fica todo frustrado e diz sempre "fogo que porcaria, aqui nas fotos nunca fica nem metade daquilo que eu vejo" e só essas palavras fazem magia por mim e pela minha motivação!! ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
maria_mente_sa_em_corpo_sao : Olha não tenho um namorado para me dizer essas coisas๐Ÿ˜‚๐Ÿ˜‚ mas quem me conhece comenta muitas vezes isso!! Rafaela ás vezes colocas fotos que pareces um palito!!! E eu própria vejo isso... Mas sabes mana... O meu corpo transforma se muito rápido e eu se for preciso de uma semana para a outra se perco ou emagreço apenas 1 kilo nota se logo porque sou uma miniatura de 1,59๐Ÿ˜‚๐Ÿ˜‚ @alexandrathingsabout ๐Ÿ’–๐Ÿ’–๐Ÿ’–
melissaioja : @alexandrathingsabout you look amazing! So strong!๐Ÿ’ช๐Ÿผ
larasfit81 : Booty! E os hamstrings on fleek๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ™Š๐Ÿ™Š
alexandrathingsabout : @melissaioja thanks to you! ๐Ÿ˜˜๐Ÿ˜˜
alexandrathingsabout : @larasfit81 ainda é tudo muito pikinino mas com dedicação eu chego onde quero!! ๐Ÿ˜‰ obrigada pela força minha querida! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
healthy.and.happpy - healthyteeninsta - chico.araujo97 - jessyferreirarodrigues -
I purposefully cut out the name of the page that posted this photo because they don't deserve any advertising for their false use of my photo. The claims made in this picture are false in a multitude of ways. First, I never worked out with anyone with this company. Second, the results you see in this photo do not come from one workout per week and a clean diet. This photo is part way through My First Bikini Competition Prep Workout Series: Month 1: http://www.benderfitness.com/2013/02/my-first-bikini-competition-prep-month-1-workouts.html you can find the workouts at the link above. My diet was indeed healthy & ranged from 1800-2200 calories per day. I am angry that someone used my photo to falsely advertise themselves, but I am more angry that they are using my image to perpetuate incorrect advice and misinformation. Results come from consistent hard work and healthy choices. One workout per week will NOT get you the results you see here. I worked hard to achieve these results & I shared every workout in my blog (for free) to stop false claims and show exactly what I did to get in shape for an NPC competition. You can find this workout here: Strong & Toned Lower Body Workout: http://www.benderfitness.com/2013/02/strong-and-toned-lower-body-legs-thighs-and-butt.html Rant over. If you have a question about workout myths let me know. #benderfitness #melissabender #bikinicompetitor #fitness #workoutmyths #stopstealing
bikinicompetitor - melissabender - fitness - stopstealing - benderfitness - workoutmyths -
alyshastelling : ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ 
leanniefitness : Do you offer any personal training @benderfitness X
allison.tonesitup : This breaks my heart @benderfitness ๐Ÿ˜ž I am so sorry to hear that this happened to you! Unfortunate things happen to the best of people. In my opinion, you are the best of people. Don't let this slow you down, you were meant for such amazing things and it shows constantly in the amount of people you help and reach through social media. Thank you for always being so candid and helpful to all of us! ๐Ÿ’—
djrodriguez7 : Hi @benderfitness I love your sports bra, what is the brand and where can I purchase it? Its hard to find good racer back ones.
monicafitnessshop : That is wrong, you can make Facebook take that pic down... Use watermark in each of ur pics and videos, that way if someone uses ur pics others will know where it really came from!! Love ur workouts you are a role model and motivation for many ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Š๐Ÿ‘๐Ÿฝ
benderfitness : @monicafitnessshop They did take the picture down. Thanks for the support! ๐Ÿ˜Š
monicafitnessshop : @benderfitness ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝโ˜บ๏ธ
unavidafit : Gosh I can't believe the nerve of some people. So this PT was advertising his "effective methods" to claim he gets people into shape like you with your picture?! What a dodgy PT. Is sad that the fitness industry doesn't have more regulations to avoid poor clients getting to be trained by dodgy PT's. @benderfitness watermark all ur pics!
n.angeles2001 - homegrownbrowz - fortheloveofsweettea - infinite_life_3 -
My newest workout is posted! The full length video is on my blog. I hope you all find it fun & challenging! It's a great cardiovascular, fat burning & body sculpting workout. If you complete it for intervals it only takes 18-Minutes. Let me know how many rounds you get in and if you like tracking your reps. It's up: www.BenderFitness.com #benderfitness #hiit #hiittraining #cardio #fatburn #sweat #melissabender #workout #homeworkouts #freeworkout #bfworkout #fitlifestyle
bfworkout - fitlifestyle - workout - freeworkout - benderfitness - hiittraining - melissabender - sweat - homeworkouts - cardio - fatburn - hiit -
supermomma26 : Just started the bikini workout program again for like the fourth time because i get such great results from it skippen tomorrow's amd doing this fo show lol
benderfitness : @supermomma26 That's awesome! It's still my favorite program that I have done. ๐Ÿ˜Š I'm so glad you like it!
benderfitness : @pm.mmorriss Thank you so much! ๐Ÿ˜ƒ Australia is one of my dream trips. I hope to make it there.
luzanchico : Thank you so much @benderfitness
benderfitness : You're welcome @luzanchico ๐Ÿ˜ƒ
outside_my_way - vixennn6 - mychangeforaten - tinyandfull -
Post-Workout: Dripping in sweat & wiped out! It's an 18-Minute HIIT Workout & it kicked my butt! Getting started in the video upload. The full workout will be posted on my blog (free!!!) www.BenderFitness.com See you soon! #benderfitness #melissabender #hiit #sweat #fatburn #fitgirls #fitwomen #fitness #homeworkouts #bfworkout #BF4Life #fitlifestyle #thefitnessteeco
fitwomen - bfworkout - bf4life - fitlifestyle - thefitnessteeco - benderfitness - melissabender - sweat - fitgirls - fitness - homeworkouts - fatburn - hiit -
j_cpt : I LOVE @thefitnessteeco
fitness_mens_ig : Great picture! I like it a lot :)
afueramor : ๐Ÿ˜๐Ÿ˜ˆ๐Ÿ˜˜
foxjd : Your very beautiful @benderfitness
a.healthy.fit.life : Fab ๐Ÿ‘Œ๐Ÿผ
jackiec_whidbeyislandlover : Starting tomorrow. 30 day challenge..your videos
miss_lissa_20 : @caprikiki
soulfedandfitlife : I finally got around to This one - it totally kicked my butt and then some! Loved it! Nice change for me to get my butt kicked than giving the butt kicking! Thanks Melissa! Awesome and inspiring as always!
fitness_mens_ig - yemecio_hanya - collinvanb - voodoo_goblin -
Day 1 of Month 1 Bikini Competition Workout of @benderfitness. I don't wanna be a bikini competitor, so I will follow the program continuing my usual healthy meal plan. I just wanna sweat, feel the burn and be stronger than now ๐Ÿ’ช #fitnessworkout #workout #fitnessathome #melissabender #benderfitness #bikinicompetitor #feeltheburn #bodyunderconstruction #trainlikeabeastlooklikeabeauty #trainlikeagirl #sweatyselfie #training #fullbodyworkout
training - fitnessworkout - trainlikeabeastlooklikeabeauty - fitnessathome - bodyunderconstruction - workout - benderfitness - sweatyselfie - feeltheburn - melissabender - trainlikeagirl - bikinicompetitor - fullbodyworkout -
benderfitness : Perfect goals! Nothing beats healthy. ๐Ÿ˜ƒ
tdl_tony : Definitely awesome
norlinsofie - underconstructionfitness - booty.bible - fitspogasm -
Collapsed on the floor. Thanks for great workout Melissa Bender Fitness! Two rounds of https://www.youtube.com/watch?v=53LAJdqm1DY did me in! ๐Ÿ˜Š #Benderfitness #MelissaBender #Fitness #HIIT #FitnessFriday #Workout #Cville #Charlottesville
workout - cville - benderfitness - fitnessfriday - melissabender - charlottesville - fitness - hiit -
etchrock : ๐Ÿ‘
fitmama_amber : Amazing shot.
benderfitness - kawaii_zara - gregmadder - pumpinshark -
Warrior Three Transition !!! #benderfitness #melissabender #yogaflow #balanceTraining #buttlift
yogaflow - balancetraining - melissabender - buttlift - benderfitness -
cookie_hulk : Love that move!
robbieleighninety : Love following you! You are so sweet and inspirational! Thank you for dedicating so much time to helping others and not trying to capitalize on it. You truly are a beautiful person! @benderfitness
viperkobra - fit_dad_forlife - dcccmedia75 - 6strings79 -
Did you try the workout I posted today? www.BenderFitness.com #benderfitness #workout #fitness #BFworkout #fitgirls #strongereveryday #fitnessshouldbefree #melissabender #homeworkouts #freeworkouts #hiit
bfworkout - fitnessshouldbefree - strongereveryday - workout - benderfitness - melissabender - fitgirls - fitness - homeworkouts - freeworkouts - hiit -
ewills81 : No I didn't try the new one but I did 2 rounds of the 15 minute hiit full-body workout!! Loved it and sweating like crazy!!!! Thx!!! ๐Ÿ˜
ewills81 : Thx for helping me find these workouts @pink_fitness3 ๐Ÿ˜
pink_fitness3 : @ewills81 no problem!!! I tried this one today. It was killer ๐Ÿ˜ฉ
abbydutcher : Yes it was a great one! Paired it with your standing core workout.. I love that one, it's become a fav go to for abs ๐Ÿ˜Š
cookie_hulk : Melissa you look like a superhero! :)
vc4gainsco : Sweet Photo, next time you want some supps , Email us at info@divisionsupply.com and we will see what we can do!
spandexdolls : May I shout you out? โ˜บ๏ธ
vixennn6 - anny.vanbuuren - loveera27 - elizabethsharp1948 -
Good morning #fitgals โ˜€๏ธ Nice and brisk this beautiful morn AND I just completed this #amazing #cardio workout! Check it out if you're looking for a workout today! I only had time to do it once through so far so coming back for another after work! ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #YouTube #melissabender #28dayjumpstart #fitgirlsguide #befierce #noexcuses โ–ถ๏ธhttp://youtu.be/GcECwMShOPY @fitgirlmomofps @fitgirljenniferg @fitgirlnicki88 What did you #fitgirls do for cardio today?
fitgals - fitgirlsguide - befierce - noexcuses - youtube - amazing - melissabender - fitgirls - 28dayjumpstart - cardio -
getting_fit_girl : Awesome!! I've been looking for some good YouTube workouts to follow! Thanks for sharing ๐Ÿ‘๐Ÿป๐Ÿ˜˜
marv_fitchica - fit_girl_mermaid - fitviic -
One hour with you @benderfitness and i'm dead!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช 30min Full Body Home Workout Fat Burn plus 30min Lower Body Core Shaping Workout with Cardio Bursts I feel amazing!!!!! #benderfitness #workoutdone #fitnessportugal #fitnotskinny #fitlifestyle #fitathome #homeworkout #workoutathome #melissabender #sweatissexy #fitisthenewsexy
fitnotskinny - workoutathome - homeworkout - benderfitness - fitnessportugal - fitisthenewsexy - melissabender - sweatissexy - workoutdone - fitlifestyle - fitathome -
alexandrathingsabout : @mi_nuxa nunca é tarde demais mor, nunquinha!!! E tu és tão nova amiga!!! Força nisso!!
mi_nuxa : Nova ?!?!๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜Cof cof cof ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚Opah só por causa disso já te dava um beijo ๐Ÿ˜˜๐Ÿ˜Mas tens razão darling, toda a razão, nunca é tarde para entrar melhorar ๐Ÿ˜ŠObrigadaaaa mori, essa força ajuda ๐Ÿ˜Š
maria_mente_sa_em_corpo_sao : Esse Up body meu deus๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ de parar o trânsito๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ já te disse que és lindaaaaa?????????๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— @alexandrathingsabout
life.love.and.food : Linda๐Ÿ’ช๐Ÿป
alexandrathingsabout : @mi_nuxa mas é claro que és nova amori!! Qual é a duvida?? N é por já n se ter 20 anos que se passa automaticamente velho! Isso é coisa da cabeça das pessoas! Tu és mais jovem que muita pitinha que anda aí! ๐Ÿ˜‰
alexandrathingsabout : @maria_mente_sa_em_corpo_sao e eu já te disse que te adoroooooooo??? ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
alexandrathingsabout : @life.love.and.food obrigada querida!!!
maria_mente_sa_em_corpo_sao : Dizes sempre e deixas me com o maior sorriso do mundo e tão preenchida!!! Te amo maninha๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ @alexandrathingsabout
mbodm2578 - anamargarida_gr - foconacinturinha - vitorhugo.mnd -
I hope you guys are ready to sweat! Working on uploading my newest 15-Minute Per Round HIIT workout. It will be posted at: www.BenderFitness.com (free!) In the meantime, feel free to browse nearly 700 different home workouts, my recipes & tips for healthy living. ๐Ÿ˜Š #benderfitness #HIIT #WorkoutTime #BFworkout #melissabender #sweat #fatburn
melissabender - bfworkout - sweat - workouttime - benderfitness - hiit - fatburn -
_delilah_76 : Im gonna push myself!๐Ÿ˜ฌ๐Ÿ’ช
desireemccallum3 : @benderfitness do your work outs on YouTube almost every day :).
ohpuckerupbuttercup : So I love your workouts I'm on week 8 and I have never felt better. One problem though, none of my jeans fit because my butt has grown (muscle, Hallalujah!). Anyone have suggestions of jeans for muscular thighs and butt?
dannylonglegz : Most realistic workout we've see. You actually sweat lol @harlss_xx
karlogomez : Sweaty but ur a beauty!๐Ÿ™ˆ
maserrano714 : ๐Ÿ’ฆ๐Ÿ‘…๐Ÿ’ช
johanna.cabral : I just wanted to drop you a quick "note" to say how wonderful I think you are and how much I appreciate you, @benderfitness. Hope you're having a wonderful day.
vivi_bks : ๐Ÿ˜Š Like it
elizabethsharp1948 - fit_4_theking - ilona_anoli_live - kweancaleb -
#Repost @bendercrosby1 with @repostapp. ใƒปใƒปใƒป www.BenderFitness.com Sneak Peek: Extended Push-Up/BackStretch !!! #back #melissabender #bendercrosby1 #benderfitness #abs #arms #reach #Gambit #Xmenkitty
melissabender - reach - benderfitness - back - xmenkitty - abs - arms - bendercrosby1 - gambit - repost -
trishlulu : I loved this move today!It felt great and workout was amazing thanks๐Ÿ˜‰
karenbueno213 : @eribue
fernandasb : @monicoana ๐Ÿ˜๐Ÿ˜‰
monicoana : @fernandasb oooooooo que legallll : 0
rhi_beddome : lol might confuse a few but ya sure!! @krystagram__
luiscarlavieira : Fantastic
jaimechm22 : @1hipsterdoofus this is that woman I was telling you about - she's pretty great!
cookie_hulk : Oh that's good!!
karenbueno213 - lucysparksofic - kenns.mom4 - jordenedgefitness -
Trying this #healthy #smoothie for #breakfast this #morning from #melissabender ... #pineapple #spinach #banana #chiaseeds and #coconutwater ๐Ÿ˜Š๐Ÿ’ช๐Ÿ’š๐Ÿ‘๐Ÿ๐ŸŒ๐ŸŒž #mmmm #deelish #getinmybelly #breafastofchampions #getfit #bikiniseries #yummy #gallocenterforthearts
coconutwater - getfit - mmmm - gallocenterforthearts - melissabender - breakfast - blender - getinmybelly - yummy - spinach - healthy - chiaseeds - morning - smoothie - ninjapro - breafastofchampions - pineapple - deelish - banana - bikiniseries -
nikkay_gets_fit_ : Love my #ninjapro #blender
pinkprettybikini : ๐Ÿ˜
patti_xxxx - lauraajulee - cordonbleu87 - coconutbowls -
How cats work out.... #Repost @bendercrosby1 with @repostapp. ใƒปใƒปใƒป BenderFitness.com Sneak Peek: Glute Bridge to calf raise!!!!! .....with cat-weight. #buttlift #benderfitness #back #calves #HIIT #homeworkouts #gymworkouts #GambittheCat #catlapped #melissabender #bendercrosby1 #fluffybutt #catworkout #cat #catsofinstagram
gambitthecat - back - buttlift - melissabender - bendercrosby1 - repost - calves - catsofinstagram - benderfitness - cat - gymworkouts - catworkout - homeworkouts - catlapped - fluffybutt - hiit -
jesssaalynn : @dano_secteur
yemecio_hanya : Jajaja #cute ♥♥♥
ash_so_rad : Looks familiar
claudiaguzmann : El gato!!!! @deliisa
styletraces : ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ป
isasacco86 : @pablapablitas ♥
fit4uwithayelet : That one is good ๐Ÿ˜ƒ..... Where can I get the cat... lol... @benderfitness ??
dayee_u : ...but I'm allergic to cats..!! LOL
n.angeles2001 - jordenedgefitness - mychangeforaten - metoyouandme -
Iconosquare feedback