By accessing this website, you acknowledge and accept the use of cookies. Learn More
badross1
Day 31 #march2fitness #endpic #marchmotivation #challengecompleteβœ”οΈ This little challenge sure got me back motivated! Here's to new goals! #strongtothefinish2016 #popeyescanada #canadiandeathrace #burnfatbuildmuscle #musclegains #embracethechallengesoyoucanenjoythevictories πŸ’ͺπŸ»πŸ˜ƒβœŒπŸ»οΈ
popeyescanada - burnfatbuildmuscle - canadiandeathrace - challengecompleteβœ”οΈ - march2fitness - strongtothefinish2016 - marchmotivation - endpic - musclegains - embracethechallengesoyoucanenjoythevictories -
gabe4fire : Sweet, we need Brand Athletes! Contact us at team@firelinestrong.com if you want in.
tanemprobronze : πŸ‘πŸ‘πŸ‘
creativefit9 : 😁
stylebeastco : Thank you for a great content
thekarmarunner - emilywebster92 - quadspin - fitnesspizzainourmouths -
instagram
badross1
Day 29 #march2fitness #stretch This stretch has been part of my knee recovery. Let me tell you it's #amazing 😍 Introduced to me by the sports therapist at the UofA. SO #grateful πŸ˜ƒπŸ˜ŠβœŒπŸ»οΈ #marchmotivation #stretch #recover #heal #repair #itband #itbandsyndrome #itbandproblems #itbandinjury #runnersproblems #weakhipflexor #weekglutes #kneerepair
kneerepair - repair - weakhipflexor - runnersproblems - itbandproblems - heal - march2fitness - grateful - recover - stretch - itbandinjury - weekglutes - itbandsyndrome - amazing - marchmotivation - itband -
stylebeastco : Thank you for a great content
badross1 : @stylebeastco your welcome ☺️
fitfunfabulousnicole - fitnesspizzainourmouths - lauradidusenk.o - badross1 -
instagram
badross1
Day 30 #march2fitness #longtermgoal (early post) Build muscle.πŸ’ͺ🏻 SO I've desided to challenge myself to the next level. I signed up for this today!!πŸ˜ƒπŸ˜ƒ One of the things on my bucket list is to do a figure competition BUT I'm just not the type to put myself up on stage.. (just yet) πŸ˜‰ So I think this is the next best thing! I'm about to embark on a 90 day challenge to see what I've got in the tank. How much muscle I can build and what fat I can shed. Plus last year when I trained for the death race last year I focused on running and carbs. This year I'm going to focus on strength and protein. I love science. I think the body is an amazing creation! I want to see what kind of differences I experience. I'm sharing this to keep myself accountable. Wish me luck & strength!!😜πŸ’ͺπŸ»πŸ‘™πŸ˜ƒβœŒπŸ»οΈ #strongtothefinish2016 #popeyescanada #PopeyesCanadaTransformationContest #StrongToTheFinish #strongtothefinish #popeyessupplements #popeyesedmonton #popeyesstalbert #goals #burnfatbuildmuscle #eatclean #trainhard #trainsmart #positive #embracethechallengesoyoucanenjoythevictories #weights #muscles #motivation #noexcuses #choices πŸ’ͺπŸ»πŸ˜ƒβœŒπŸ»οΈ
popeyescanadatransformationcontest - longtermgoal - motivation - burnfatbuildmuscle - strongtothefinish - march2fitness - muscles - strongtothefinish2016 - goals - trainsmart - popeyescanada - popeyesedmonton - trainhard - noexcuses - positive - choices - popeyesstalbert - weights - eatclean - popeyessupplements - embracethechallengesoyoucanenjoythevictories -
cloud9yeg : I should do this with you πŸ’ͺ🏻πŸ’ͺ🏻
badross1 : @cloud9yeg YES! Yes you should!! http://www.muscletech.ca/strongtothefinish/
cloud9yeg : πŸ˜€ cool! I'll get a pic done! This will be fun! Thanks for the motivation πŸ’ͺπŸ»πŸ‘™
creativefit9 : ✌
lauradidusenk.o - fitnesspizzainourmouths - ling__kar - badross1 -
instagram
badross1
Day 27 #march2fitness #strong Shout out to my Spin & Strength Class! This group comes faithfully to my Tuesday's & Thursday's! Here they are killing some walking lunges with core rotation. They are all awesome and I am SO grateful they always bring it! #spinunity #choices #awesome #amazing #marchmotivation #weights #strengthtraining #strong #doyourbest #energy #embracethechallengesoyoucanenjoythevictories #grateful #getitdone #inspiration #keepgoing #liftweights #motivation #muscles #proud #positive #progress πŸ˜ƒπŸš΄πŸ»πŸ’ͺ🏻✌🏻️
liftweights - motivation - muscles - grateful - spinunity - strengthtraining - awesome - march2fitness - keepgoing - getitdone - strong - doyourbest - inspiration - positive - proud - choices - amazing - weights - marchmotivation - progress - embracethechallengesoyoucanenjoythevictories - energy -
spinunity - nwhitaker80 - attagurl0224 - badross1 -
instagram
badross1
Day 26 #march2fitness #lunch Not the best picture but I was to hungry to get fancy. Lol Taco Salad - Black beans, a shit load of assorted veggies, avocado, nutritional yeast, and salsa. Absolutely delicious! #marchmotivation #yum #bigasssalad #vegan #noexcuses #choices #eatclean #eatyourdamveggies πŸŒ±πŸ’š
bigasssalad - noexcuses - march2fitness - choices - lunch - yum - vegan - marchmotivation - eatyourdamveggies - eatclean -
badross1 : @mkiziak @juicyjlaw88 the best! On popcorn too😍
mkiziak : @juicyjlaw88 @badross1 well my kale chips are about to be fabulous! (Read that back like I sang "fabulous" and did jazz hands....because I did). Where do I find nutritional yeast?
badross1 : @mkiziak yes with some Garlic and Chili powder!!! SO good!!!
juicyjlaw88 : @mkiziak save on!
suminalydia - theboundlessbanana - sugarleafbakerycafe - badross1 -
instagram
badross1
Day 25 #march2fitness #outdoors #flashbackfriday Today was so busy I didn't get to go outside for a run.😩So I thought Id share this photo. This is one of my favourite trails back in my home town of Courtenay, BC. I have the privilege of running it every August when I go home to visit. It's SO breathtakingly beautiful! Can't wait till I'm here again! #grateful #marchmotivation #amazing #beautiful #breathtaking #iloverunning #beautifulbritishcolumbia #courtenaybc #grateful #trailrunning #happyeaster πŸ˜ŠβœŒπŸ»οΈπŸ‡
beautiful - breathtaking - marchmotivation - march2fitness - amazing - trailrunning - grateful - outdoors - courtenaybc - beautifulbritishcolumbia - flashbackfriday - iloverunning - happyeaster -
badross1 : @bovedaaa I sure hope so! I'm about 99.9% sure we will.πŸ˜ƒπŸ˜‰
bovedaaa : That's great news!
hmhf_sherwoodpk : @badross1 depending on my knee.😀 6 km seems to be quite nice lately.
badross1 : @hmhf_sherwoodpk 6 is a great distance!!! πŸƒπŸΌπŸƒπŸΌπŸƒπŸΌπŸƒπŸΌπŸƒπŸΌπŸƒπŸΌ
citycatdiesel - lauradidusenk.o - bj.roy - badross1 -
instagram
badross1
#march2fitness #thirstythursday Today will be a 4L heater kind of day! #cheers #water #hydrate #flush #drinkup #drowning πŸ˜‰#cleanse #marchmotivation #doyourbest #embracethechallengesoyoucanenjoythevictories #getitdone #keepgoing #noexcuses πŸ’¦πŸ’§πŸ’¦πŸ’§πŸ˜…πŸ˜ŠβœŒπŸ»οΈ
water - drowning - getitdone - thirstythursday - embracethechallengesoyoucanenjoythevictories - drinkup - march2fitness - cheers - noexcuses - keepgoing - marchmotivation - flush - hydrate - cleanse - doyourbest -
bovedaaa : This picture is my nightmare! !!
badross1 : @bovedaaa why? πŸ˜ƒ
bovedaaa : I struggle with water and that's SO MUCH WATER!!!
badross1 : @bovedaaa try some herbal teas, add frozen or fresh fruitπŸ˜ƒ aim for 500ml/2cups with each meal.
samlynnstudio - quadspin - tyronetraher - badross1 -
instagram
badross1
Day 23 #march2fitness #goaloutfit For me my #goaloutfit is a well groomed birthday suit! πŸ˜ƒ I've been 220 and 120. I've got stretch marks, extra skin, cellulite, love handles and rolls. 😬 I've had children, Lost 100lbs, Ran many miles, and Helped others with their goals. This body's been good to me. It's the only on I get and life is short. But with all this said I'd like to be happy with the way MY birthday suit looks. I know many people that would love this exact same goal! I would also like to rock my skinny jeans too! πŸ˜‰I definitely have noticed that my leaner definition has diminished quite a bit with little weight training. So I have to spend more time lifting and less time cardio-ing! lol Action speaks louder then words! So I'm going to focus on 3-4 weight training days a week! #marchmotivation #staypositive #strengthtraining #weights #birthdaysuit #burnfatbuildmuscle #choices #doyourbest #eatclean #embracethechallengesoyoucanenjoythevictories #getitdone #keepgoing #liftweights #noexcuses #positive #lean #eatclean πŸ’ͺπŸ»πŸ˜ƒβœŒπŸ»οΈ
strengthtraining - burnfatbuildmuscle - liftweights - birthdaysuit - march2fitness - keepgoing - staypositive - getitdone - doyourbest - noexcuses - positive - lean - goaloutfit - choices - weights - eatclean - marchmotivation - embracethechallengesoyoucanenjoythevictories -
cloud9yeg : You inspire me! I went to my first spin class in a long time - using my yegfit pass πŸ˜€. Even with 3 injuries I did the class and I did well!! I was thinking of you and your journey back to running and it kept me going! Can't wait to come to one of your classes!
badross1 : @cloud9yeg this is great news!!! I'm glad I can repay the inspiration. You are a amazing women! I love spending time with you! I love to hear about your journeys in life! Your energy is amazing! Your knowledge is priceless I just want to sponge it up! You inspire me in so many ways! πŸ˜ƒπŸ™ŒπŸ»
staceybelle1 - chickiedough - badross1 - traveltheeast -
instagram
badross1
Day 22 #march2fitness #rest As you see my rest day will be Sunday. So come join me on the bike this week!!🚴🏻🚴🏻 Tues 915 Spin & Strength Wed 515 Spin & Strength Thurs 915 Spin & Strength Fri 12 Spin Fusion Sat 1015 Spin Fusion #marchmotivation #spinunity #weareyeg #spinnowrestlater #docardio #spinitup πŸš΄πŸ»πŸš΄πŸ»πŸ˜ƒβœŒπŸ»οΈ
spinnowrestlater - spinunity - spinitup - rest - docardio - weareyeg - march2fitness - marchmotivation -
jacfruits : πŸ‘Œ
stayathomeartist - quadspin - josejjlo - badross1 -
instagram
badross1
Day 21 #march2fitness #weeksgoals Looks simple in writing but sometimes hard to manage. 😳 For instance today I really wanted to eat something sugary 🍫due to lack of sleepπŸ’€ from a busy weekend. I didn't but so wanted to. βœ”οΈI also didn't want to work out because I felt like I needed rest. So my awesome daughter recommend I do a floor workout while we watched The walking dead. #mylittlemotivator ☺️ βœ”οΈAs for positivity I truly try to practice it as much as possible. I have the choice on how things can impact me. I've been very positive and many positive things have happened and I've been extremely negative and terrible things have happened. I really believe in energy in equals energy out. βœ”οΈ With all that being said time to go to bed!πŸ˜΄βœ”οΈ#eatclean #liftweights #docardio #sleep #staypositive #marchmotivation #doyourbest #energy #gotobed #grateful #getitdone #inspiration #keepgoing #motivation #noexcuses #nevermissamonday #positive #choices 🌱πŸ’ͺπŸ»πŸƒπŸΌπŸš΄πŸ»πŸ’€πŸ˜ƒβœŒπŸ»οΈ
liftweights - motivation - getitdone - weeksgoals - energy - march2fitness - docardio - keepgoing - sleep - grateful - doyourbest - nevermissamonday - mylittlemotivator - inspiration - noexcuses - positive - staypositive - choices - gotobed - eatclean - marchmotivation -
de_supply_co08 : I really like what I see and I’d love for you to be apart of our team as a rep! Info to get in contact with us is in the bio description!
kim_golladay : Thanks for sharing!! :)
thesurfstudio - jixochristi - ciarra.renee - badross1 -
instagram
badross1
Day 20 #march2fitness #progress Progress for everyone is different. I have a few different goals in mind but to run again injury free is my ultimate goal.πŸ˜ƒπŸƒπŸΌ My mileage is definitely progressing. I'm not doing very much long distance or time. But the progression is huge! I'm able to run 3-4 miles every other day! Before January I could not do this! But the sports doc and therapist assured me that if I did the work I'd be running by January and running a half by end of spring. Believe in the journey and yourself, Achieve results, Determination will get you there! B.A.D πŸ˜‰πŸ˜ƒ #marchmotivation #iloverunning #inspiration #doyourbest #keepgoing #motivation #noexcuses #positive #grateful #getitdone #run #runner #cdr #goals #canadiandeathrace πŸƒπŸΌπŸ˜ŠβœŒπŸ»οΈ
motivation - run - grateful - runner - canadiandeathrace - march2fitness - keepgoing - goals - getitdone - doyourbest - inspiration - noexcuses - positive - marchmotivation - progress - cdr - iloverunning -
quadspin - stinedahlr - thatguyrichiv - badross1 -
instagram
badross1
Day 19 #march2fitness #muscles Ok so I've showed enough of my baby biceps. Today muscle is brought to you by my amazing daughter and her team! I am so proud of her and them! This is her goal she got in game 1 of provincials this weekend. A picture is worth a thousand words. Her team did so incredibly well this season! They won gold in their division and went on to play the best in their division in Alberta. They proved to be the true definition of team. So back to the definition of mus·cle...... 1. a band or bundle of fibrous tissue in a human or animal body that has the ability to contract, producing movement in or maintaining the position of parts of the body. 2.physical power; strength. They proved to be a bundle of humans with the ability to produce movement with physical power and strength! See what I did there?!πŸ˜‰πŸ˜ƒπŸ’ͺπŸ»πŸ’ #hockey #hockeyplayers #hockeylife #hockeymom #egha #girlshockey #girlswhoplayhockey #provincials #awesome #proud #amazing #girlpower #champs #doyourbest #embracethechallengesoyoucanenjoythevictories #grateful #inspiration #marchmotivation #positive #athletes #yeg #sheshootsshescores #apictureisworthathousandwords πŸ˜ƒπŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ˜ŠβœŒπŸ»οΈ
girlpower - muscles - girlshockey - champs - awesome - march2fitness - girlswhoplayhockey - sheshootsshescores - yeg - grateful - athletes - doyourbest - inspiration - hockeylife - positive - proud - apictureisworthathousandwords - hockeymom - amazing - hockey - marchmotivation - provincials - embracethechallengesoyoucanenjoythevictories - hockeyplayers - egha -
august.ross - amf1977 - mauropinphotography - badross1 -
instagram
badross1
Day 18 #march2fitness #workoutplaylist This is some of my feeling #gangsta playlist I'm rocking currently lolπŸ˜‚πŸ’ͺ🏻 I love all music, but when I'm pumping iron in my home gym I usually gravitate to rap/hip hop. Sometimes alternative rock too. I don't listen to music while running...even ultra distances 😜 I listen to my thoughts#crazylady At Spinunity we listen to awesome remixes of everything! #awesome #wicked With my kids we listen to the radio everything from top 40s, rock, alternative rock, and classic rock. I truly love music. Growing up my dad was a wedding DJ on the weekends it is such a great memory! #musicisawesome #music #playlist #musicprovidesenergy #pumpsyouup #musicistheanswer #marchmotivation 🎢🎢 πŸ˜ƒβœŒπŸ»οΈ
playlist - musicprovidesenergy - awesome - musicistheanswer - shakeyaass - march2fitness - pumpsyouup - music - crazylady - marchmotivation - workoutplaylist - gangsta - musicisawesome - wicked -
juicyjlaw88 : I totally forgot about shake ya ass! #showmewhatyoureworkingwith
badross1 : @hmhf_sherwoodpk awesome!!!
badross1 : @frickindelights πŸ˜ƒπŸ˜ƒπŸ˜ƒ
badross1 : @juicyjlaw88 #shakeyaass in my Dropbox πŸ˜‰πŸŽΆ
musclemommas - tinaclay - quadspin - eofapollo -
instagram
badross1
Day 17 #march2fitness #fruit Happy St.Pattys Day!πŸ€ I πŸ’š Apples and Bananas 🍏🍌 Mainly because they are very portable. I love all fruit but these are my 2 favs! #marchmotivation #apples #bananas #fuit #yum #naturescandy 😊✌🏻️
fuit - bananas - march2fitness - fruit - yum - apples - marchmotivation - naturescandy -
badross1 - shanaporcellino - overshadowed - healthfitnessbible -
instagram
badross1
Day 16 #march2fitness #water I fill these everyday. My goal always is 3L sometimes I get 4L πŸ’§πŸ’¦ I aim for 1L always befor 9am. I also prefer room temp over cold. I love herbal teas too! Some favs David's tea cinnamon chai rooibos, forever nuts, and banana bread. Starbucks Herbal Chai. Tim Hortons Apple Cinnamon. Good Earth African Nectar. I'm a hockey mom I spend A LOT of time in cold arenas. πŸ˜Šβ˜•οΈ I also find these help my sweet tooth most days.πŸ˜‰ #drinkup #water #marchmotivation #hydrate πŸ’¦πŸ’§πŸ˜ŠβœŒπŸ»οΈ
water - drinkup - marchmotivation - hydrate - march2fitness -
cloud9yeg : I don't drink water, Ashley sends me texts when we aren't working together and tells me to drink LOL!
badross1 : @cloud9yeg πŸ˜ƒβ˜ΊοΈevery Wednesday she gives us loving reminders when in there! πŸ’¦β˜ΊοΈπŸ’™
leanvodka : ❀
jefflaw81 - drinktru - yeglocal - badross1 -
instagram
badross1
Day 15 #march2fitness #inspiration Today's challenge felt like a loaded question! WARNING lengthy post..... I found myself asking every single person I crossed paths with what was their inspiration for everything in their lives? From getting out of bed, to a positive attitude, to eating healthy, to working out, to going to work, to tackling a busy day. What I heard a lot was others inspire, but better yet most people are inspired to be the best version of themselves! To simple do their best! I am inspired daily by many things. Amazing people doing amazing things. My kids are my main inspiration. They are amazing! I want to be happy and healthy for them. My husband inspires me very much. He believes in me more then I believe in me. My family, fiends, and colleagues inspire me with their day to day struggles and triumphs. The riders that come to my classes inspire me. My clients inspire me. Reinforcing Ironworkers inspire me with the strength. Athletes I follow inspire me. When I first became a fitness instructor I wanted to help people be successful with their health and fitness goals. Most people are inspired that I was just like them overweight and needing change. Others inspired me to become a better version of me and I wanted to inspire others in their journey to become their best version. You see full circle! πŸ˜ƒ Doing our best inspires others! Being the best version of ourselves inspires others! #amazing #inspiration #inspire #doyourbest #authentic #keepgoing #positivevibes #energy #grateful #motivation #marchmotivation #peace #positive #trueself 😊✌🏻️
motivation - inspire - positive - energy - peace - keepgoing - march2fitness - positivevibes - amazing - trueself - marchmotivation - grateful - authentic - doyourbest - inspiration -
spiritmama : 🌈🌞🌝
juicyjlaw88 : I πŸ’™ your full circle lady! 😘
badross1 : @juicyjlaw88 I like yours tooπŸ’•
princess_yungflawda - amberdancer15 - vadasnrubi - badross1 -
instagram
badross1
Day 14 #march2fitness #nevermissamonday SO did not want to work out today😩 incredibly long day ..kids, worked, groceries, kids, trained a client, tons of office work, made my program & playlist for my spin class tomorrow, and managed some laundry....then it was 9pm. I thought I could take a rest day or I could haul my ass downstairs and do a quick HIIT workout. Man am I glad I did! 23 min later done and sweaty! #noexcuses #getitdone #marchmotivation #burnfatbuildmuscle #keepgoing #gotobed #goodnight ☺️✌🏻️
burnfatbuildmuscle - getitdone - noexcuses - goodnight - march2fitness - nevermissamonday - gotobed - keepgoing - marchmotivation -
mpyle22 - larrymathieson - movemorefitness - badross1 -
instagram
badross1
Day 13 #march2fitness #favoritepose After looking through my IG & FB I realized I have 2. Sending peace ✌🏻️and straight flexing my baby biceps πŸ’ͺ🏻☺️ #peace #flex #awkward #positivevibes #iwishyoupeaceandmuscles πŸ˜ƒβœŒπŸ»οΈπŸ’ͺ🏻
flex - iwishyoupeaceandmuscles - awkward - positivevibes - peace - march2fitness - favoritepose -
cococrushx : Helloooooo 😍
badross1 : @cococrushx ☺️☺️☺️😘😘
quadspin - abbsshendy - badross1 - larrymathieson -
instagram
badross1
Day 11 #march2fitness #activitytracker I use a Fitbit, as well as run keeper. This is today's nooner #lunchfusion at @spinunity. #spinitup #awesome #grateful #loveourspincommunity πŸ˜ƒπŸš΄πŸ»πŸš΄πŸ»πŸ’ͺ🏻✌🏻️
lunchfusion - activitytracker - grateful - spinitup - awesome - loveourspincommunity - march2fitness -
stylebeastco : High five for that!
runfoxxirun - fitfunfabulousnicole - musclemommas - fitnesspizzainourmouths -
instagram
badross1
Day 10 #march2fitness #workoutshoes I πŸ’™ #nikeshoes I've got some trails, some cross trainers, and of course some non Nike spin shoes. Yes I use them all☺️ They all serve a different purposes. Some I should retire but have attachment issues. 😬 I truly love the old Pegasus, pretty devastated that they changed the style.😩 But maybe it's time for a new style.😊#nikeshoes #nikerunning #nike #airpegasus πŸƒπŸΌπŸ‘ŸπŸš΄πŸ»βœŒπŸ»οΈ
nikerunning - nike - airpegasus - workoutshoes - nikeshoes - march2fitness -
badross1 : @yegfitness just a bit😬☺️
rhettsey : I have 5 or 6 pair of the air Pegasus! What do you use instead??
stylebeastco : πŸ’ͺ
badross1 : @rhettsey I haven't had to buy new ones yet 😬
thekarmarunner - justinkurek - quadspin - leanitup -
instagram
badross1
Day 9 #march2fitness #eatyourveggies No problem at all! Lol I was at work today making all sorts of delicious #plantbased #raw #fuel @glowjuicery These are a few of my favs! 😍 #kalemekrazy aka #veganceasersalad #citrusglow #chocolatealmondmylk Veggies all day everyday for this lady!πŸ’šπŸŒ± #plantbased #popeyefuel #fuelsmarter #fueledbyplants #lovemyjob #bestproductsever #yum #delicious #madewithlove #awesome #beautifulfood #glowfromtheinsideout πŸ’šπŸŒ±πŸŒ±βœŒπŸ»οΈ
fuelsmarter - awesome - madewithlove - march2fitness - glowfromtheinsideout - raw - fueledbyplants - delicious - citrusglow - eatyourveggies - beautifulfood - veganceasersalad - plantbased - bestproductsever - chocolatealmondmylk - popeyefuel - yum - lovemyjob - fuel - kalemekrazy -
theveggiedoc : πŸ’•
glowjuicery : Miss you! Coming to class next week! #backonthebike πŸ’šπŸƒπŸ’ͺ🏻
badross1 : @glowjuicery music to my ears!!😊🚴🏻πŸ’ͺπŸ»πŸ˜ƒπŸš΄πŸ»πŸ’ͺ🏻
stylebeastco : This is great
robertleon2059 - boost_ig_folllwers_fast - holisticmangos - badross1 -
instagram
finding_judy
I woke up at 730, the sun was shining, it was warm out and I felt well rested. So, I decided to get a quick run in this morning to help me get my steps in. It was GREAT!! I feel so amazing.. I'm glad I got up and did it. Hopefully the weather cooperates and I can do this more often. #morningruns #run #stayfit #stayfocused #neverlookback #determination #wls #wlscommunity #shealth #vsg #sleeved #sleevedlife #march2fitness
sleeved - run - stayfit - wls - march2fitness - neverlookback - stayfocused - wlscommunity - determination - morningruns - vsg - sleevedlife - shealth -
kellykelz913 : Your doing awesome!!! Keep up the good work
xxrei77 : 😍
thebondiblends : Pretty cool!
tanemprobronze : πŸ”₯πŸ”₯
madhumanohar - vsgfat2fab - vsg4_nathalie - taylorgetstiny_vsg -
instagram
mrs_food_e
#breakfast: #eggwhite #omelette with #bacon #asparagus and #homemade #cottagecheese. Day 7 #march2fitness #march2fitnessphotochallenge #green #foodforfuel #leftovers #primal #protein #cleaneating #healthylife #wls #wlsfood #wlsmom #wlsfamily #weightloss #weightlossjourney #weightlosssurgery #weightlossmotivation #VSG #vsgmom #vsgfood #vsgfamily #verticalsleeve
weightlosssurgery - healthylife - wlsfamily - primal - bacon - cleaneating - eggwhite - march2fitnessphotochallenge - march2fitness - vsgfamily - vsg - breakfast - wlsmom - protein - foodforfuel - weightloss - weightlossmotivation - wls - asparagus - vsgfood - weightlossjourney - cottagecheese - verticalsleeve - wlsfood - green - homemade - leftovers - omelette - vsgmom -
trina_vsg_journey : That looks yummy!
leanmeankitchen : Looks great!
tanemprobronze : πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒ
courtneywls - trina_vsg_journey - bodygoodsnutrition - superbstella -
instagram
badross1
Day 8 #march2fitness #tanktoptuesday I thought this was fitting for #internationalwomensday πŸ™ŒπŸ» Here's to strong women! May we know them. May we be them. May we raise them! #motivation #positive #strength #courage #women πŸ’ͺπŸ»πŸ™ŒπŸ»βœŒπŸ»οΈtank @shoplavenderlaceπŸ™ŒπŸ» photo credit @ling__kar 😘
motivation - strength - positive - tanktoptuesday - march2fitness - courage - internationalwomensday - women -
badross1 : @juicyjlaw88 β˜ΊοΈβ˜ΊοΈβ˜ΊοΈβ˜ΊοΈβ˜ΊοΈπŸ˜‚πŸ˜˜
cklings77 : I want that tank top!
badross1 : @cklings77 awesome company & products! πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»
madi_apparel : This is great
theclosetphotographer - hannaleighmazza - theveganogre - badross1 -
instagram
shellbelle__
βœ” Day 8: Music. Part of my pump-up jams for my workout today. Little did I know, metal core is great for running πŸ˜„ #bmth #music #workout #march2fitness
workout - bmth - music - march2fitness -
carlos_salgad02 - brieburtt - esprpainting - legendmusicempire -
instagram
badross1
Day 7 #march2fitness #mealplan Not a very exciting post but just trying to stay #accountable people☺️ I eat about every 2-3 hours. Base my meals around my different jobs. My training schedule. I try to keep it simple. Upping my plantbased protein this month. I like a protein bar mid day then I feel like I'm giving into my 3pm sweet tooth.😳 Going to try and not eat past 7pm. Terrible night snacker. Aiming for a 12hour fasting period 7-7. #buildmuscle #repairmuscles #stayconsistent #stayaccountable #trainsmart #fuelsmarter #energy 😊✌🏻️
fuelsmarter - mealplan - buildmuscle - stayaccountable - energy - repairmuscles - march2fitness - stayconsistent - accountable - trainsmart -
cathleenbell : Interesting! Thanks for the info @badross1 any chance you can send me the link to the article?
badross1 : @cathleenbell if you Google overnight 12hour fast benefits it's endlessπŸ˜ƒ
cathleenbell : Thanks
mindbodyandswim : Aww nice
thk_ultra - meg_lift_luv_laugh - lauradidusenk.o - runfoxxirun -
instagram
mrs_food_e
Day 6... #march2fitness #march2fitnessphotochallenge #7pm. It's Sunday!!! I'm watching #thewalkingdead!! Duh!!! πŸ™„ #Carol #twd @amcthewalkingdead #zombies
7pm - march2fitnessphotochallenge - zombies - twd - carol - thewalkingdead - march2fitness -
sleeve4anursemama : Walking dead has me going crazy right now. On the edge of my seat!!
leah_vsg : It was so intense tonight.
mrs_food_e : @sleeve4anursemama @leah_vsg no kidding!!!
sleevedtohealth : Ack!! I can't watch it until tomorrow!
bestscenesoftwd - thedopeness_vsg - krisfrantzen - nickeris_vsg -
instagram
shellbelle__
βœ” Day 6: 7pm. Happy Sunday! 😊 Dinner in bed with Mike and Ted πŸœπŸ“Ί Let the relaxing commence ✌ #happysunday #himym #march2fitness #oppositeoffitness
himym - happysunday - march2fitness - oppositeoffitness -
cwaszynski : Old married couple already :p
shellbelle__ : Hahaha @cwaszynski it feels like it...I even
shellbelle__ : Napped after!
meaganjanef - lisaigotyou - jaymemacleod - ashleybellamy -
instagram
katie_inprogress
Day 6- 7pm. Not sure what this has to do with health and weight loss, but oh well. Just doing some work while the little ones play turtles while watching it on tv. #march #marchfitnesschallenge #marchhealthandfitness #march2fitness #marchtofitness #katie_inprogress
marchtofitness - katie_inprogress - marchhealthandfitness - march - marchfitnesschallenge - march2fitness -
jilliansrunningjourney - boxingforpizza - kiit.kaat_ - nocturnalpanda -
instagram
badross1
Day 6 #march2fitness #sweatyselfie LMAO some people make duck faces, some sexy, then there's me straight crazy! #ridiculous #awkward 😜✌🏻️ Just finished a #universalspin @spinunity the riders #destroyedit πŸš΄πŸ»πŸ‘πŸ»Literally a nasty puddle of sweat under my bike! #gross #sweatitout #work #awesome #grateful #unique #authenic πŸ˜†
gross - awkward - awesome - work - destroyedit - sweatyselfie - march2fitness - ridiculous - grateful - sweatitout - authenic - universalspin - unique - trueself -
juicyjlaw88 : This is the best!! πŸ˜›
badross1 : @juicy #trueself πŸ˜‚πŸ˜‚
miami_for_me - tamiribites - beccaliedtke - badross1 -
instagram
mrs_food_e
#march2fitness #march2fitnessphotochallenge day 5 #protein @questnutrition #questbar #foodforfuel #fitfam #fitmom #wls #wlsfamily #weightloss #VSG #vsgfamily #vsgcommunity #verticalsleeve
verticalsleeve - wlsfamily - fitfam - wls - foodforfuel - weightloss - fitmom - march2fitnessphotochallenge - march2fitness - vsg - questbar - protein - vsgcommunity - vsgfamily -
mraesthetic13 - jackieeemacdaddy - chrisford_ifbbpro - tomparks03 -
instagram
badross1
Day 5 #march2fitness #healthysnack Lean Clean Green Superfood Parfait! Strawberry Cacao Nibs Coconut Vega chocolate sport Spinach Tripow Chia Seeds Maca Packed with massive nutritional value! #marchmotivation #goals #fuelyourbody #fueledbyplants #desert #superfoods #health πŸ’šπŸŒ±βœŒπŸ»οΈ
march2fitness - fuelyourbody - health - goals - marchmotivation - fueledbyplants - superfoods - healthysnack - desert -
mochacn : 😍😍
tripowgreens : #YUM I have to share πŸ˜ŠπŸ’šπŸ‘#superfoods done right!
badross1 : @tripowgreens SO good! πŸ˜πŸ’šπŸŒ±
ncommission - mrbdavis2 - mindyharleyofficial - badross1 -
instagram
77noni
#march2fitness Day 2 Wednesday 2nd Gym Or in my case, not gym. Three afternoons a week after work finishes I plan to go to my gym for yoga, Pilates or Bodybalance. This particular afternoon I got caught up at work - primary school teacher - and didn't make my 5.30 pm Cardio Reformer class. Lesson learned, walk out the door at 5pm as if I'm keeping a paid appointment with a medical or beauty professional. I'm pleased to say though that after the first six weeks of ONLY making excuses at least this week I made Bodybalance on Monday and Yoga on Friday, and at least my bag was packed ready to go on Wednesday, my entry key on the lanyard is my evidence of that desire to go. #march2fitnessphotochallenge #fitnesschallenge #pilatesfail #gymfail #weightlossstory #weightlossjourney #progressnotperfection #transformation #2016isnotarestyear #embraceachievedo #nevergiveup #putyourselffirst #catchupgram
fitnesschallenge - catchupgram - nevergiveup - gymfail - weightlossstory - embraceachievedo - march2fitness - weightlossjourney - march2fitnessphotochallenge - 2016isnotarestyear - pilatesfail - transformation - progressnotperfection - putyourselffirst -
ann1e192 : You've written 'Got It!' On so many entries - what is got it?
happyfit_mom87 : 🌟🌟
jljfitnessonline - joyce79s - dsproulfit - vanillagorillapetey -
instagram
Iconosquare feedback