lisadonoghuez1
Let the fun begin πŸ˜πŸ˜Žβ˜€οΈβ˜€οΈβ˜€οΈπŸΉπŸΉπŸΉπŸ‘™ #MARBELLAHEREICOME
marbellahereicome -
cckeogh - ep_fitness -
instagram
lilaman__
Final day of placement... #tgif #backtouni #snapchat #canadahereicome #marbellahereicome
tgif - backtouni - marbellahereicome - canadahereicome - snapchat -
ravika14 : Now you can nap all you want πŸ‘€πŸ˜‚
anishabx - sharondhillon93 - amitaharied - rajanbhachu -
instagram
kimberlysabbe
Leg Day got me like aaaaaaarrrgggggghhh! It was awesome, legs are dead! Driving a car hurts! !! #legdayproblems #legdeath #fitnesslifestyle #gohardorgohome #healthylifestyle #operationbikinibodyshred #bikinibodyhereicome #marbellahereicome
legdayproblems - legdeath - operationbikinibodyshred - fitnesslifestyle - bikinibodyhereicome - marbellahereicome - healthylifestyle - gohardorgohome -
vanessavanvyve : Same here sweety!had legday on friday and can hardly walk..πŸ˜‚πŸ˜‚πŸ˜‚ but isn't that we want to feel..😝πŸ’ͺπŸ”₯
kimberlysabbe : Gotta love the burn @vanessavanvyve <3
amhealthyliving - jobolg - gohamclothing - dina_biornstad -
instagram
kimberlysabbe
Tried working of my epic cheat day from yesterday. Lord I don't even wanna think about the amount of food I had. Of to a better start of the day today! Rtc Day 22 (without the ab burnout) + fbc Day 22 smashed. That was quite the crazy combo! 560 kcal burned, 1h20min workout in. Of to work! Happy sunday! #Krazychallenge #KrazyKelsey #rtc #fbc #cheatday #epic #carbqueen #workitof #reset #iifym #macrocounting #operationbikinibodyshred #marbellahereicome #bikinibodyhereicome
reset - bikinibodyhereicome - macrocounting - workitof - krazykelsey - rtc - cheatday - carbqueen - fbc - marbellahereicome - iifym - epic - krazychallenge - operationbikinibodyshred -
health.fitness.app : Love it
leo_the_lean - katmusnifitness - balancing_in_sneakers - zrubavela_ -
instagram
kimberlysabbe
Just killed my workout! Had some catching up to do! Day 18 + Day 19 x 2 + Day 17 burnout. @bodyrocktv_lisamarie keep those weights coming I loved it! #BodyRockTv #BodyRockers #BeastetteChallenge #trainingforlife #trainwiththeworld #healthylifestyle #fitnesslifestyle #fitchick #thisgirlwantsthatkillerbody #workforit #justdoit #nikeproshorts #bikinibodyhereicome #marbellahereicome #operationbikinibodyshred
bikinibodyhereicome - thisgirlwantsthatkillerbody - operationbikinibodyshred - bodyrocktv - nikeproshorts - trainingforlife - fitnesslifestyle - fitchick - trainwiththeworld - thatsnotcheatingright - marbellahereicome - beastettechallenge - bodyrockers - healthylifestyle - justdoit - workforit -
jobolg : Go sparkles πŸ’–
emily.fit.life : Looking fit girl!
kimberlysabbe : @emily.fit.life thanks babe! How are you doing????
emily.fit.life : Doing great, been alot going on with life but still getting my daily workouts in!! πŸ˜‰ πŸ‘ I see some abs in this picture too..way to go!!! Woowhoo #gains 😏
kimberlysabbe : @emily.fit.life great to hear you are still working out and hope the things going on are the good kind! And about the abs, I guess I Just got dayum good lighting this morning hihi #thatsnotcheatingright
iamsemmate - prelovedbynanouk - zrubavela_ -
instagram
kimberlysabbe
Happy monday lovelies! FBC Day 13&15 smashed! Have another workout at the gym planned this afternoon. And btw, yo gall needs a tan asap! #lookatthemwhitelegs #topaleforwords #vacationcomingup #oraspraytan #BodyRockTv #Krazychallenge #KrazyKelsey #BeastetteChallenge #operationbikinibodyshred #marbellahereicome #bikinibodyhereicome
vacationcomingup - krazykelsey - bodyrocktv - oraspraytan - bikinibodyhereicome - marbellahereicome - operationbikinibodyshred - beastettechallenge - topaleforwords - lookatthemwhitelegs - krazychallenge -
dina_biornstad - jobolg - vanessavanvyve - l_seynaeve -
instagram
kimberlysabbe
Afternoon snack! Pineapple -nuts -passionfruit -cottage cheese! #iifym #operationbikinibodyshred #macrocounting #bikinibodyhereicome #marbellahereicome
bikinibodyhereicome - macrocounting - iifym - operationbikinibodyshred - marbellahereicome -
topgainz - str_ftns - wearmakeuptothegym - carolienmanneke -
instagram
kimberlysabbe
Morning sunshines! This one went for a Morning run, as Day 13 hadn't been updatet yet (no biggie, thats life) and i was up anyway. Felt great, 5k in 30 mins, 250kcal burned and of to a good start of the Day! Thought I'd share my afternoon snack from yesterday, so delicious! Everyone have a great weekend! #BodyRockTv #BodyRockers #Krazychallenge #KrazyKelsey #BeastetteChallenge #trainingforlife #trainwiththeworld #operationbikinibodyshred #marbellahereicome #bikinibodyhereicome #iifym @bodyrockofficial @bodyrocktv_lisamarie @smileykels
bikinibodyhereicome - operationbikinibodyshred - krazykelsey - bodyrocktv - trainingforlife - trainwiththeworld - marbellahereicome - iifym - beastettechallenge - bodyrockers - krazychallenge -
jobolg : Whoohoo girl
cali_aesthetics - amhealthyliving - marybhall - benobernie -
instagram
kimberlysabbe
Day 11 of the #Krazychallenge smashed. It was awesome! At first i was going to leave out the burnout from the rtc but while i was in in, decided to smash the entire thing! so glad i did. 1h15mins of pure sweat! High five! @bodyrocktv_lisamarie @bodyrockofficial @karimramos @smileykels #KrazyKelsey #BeastetteChallenge #TeamBodyRock #trainingforlife #bikinibodyhereicome #operationbikinibodyshred #marbellahereicome
operationbikinibodyshred - krazykelsey - trainingforlife - teambodyrock - bikinibodyhereicome - marbellahereicome - beastettechallenge - krazychallenge -
jobolg : Way to go, so awesone
smileykels : Hey hey hottie!! Rocked it!! πŸ™ŒπŸΌπŸ‘™
smileykels - jobolg - amhealthyliving - kapture520 -
instagram
kimberlysabbe
Day 8 of the #Krazychallenge ... got it in, didn't die. That about sums it up. Those 3sec negative shoulder presses where killer, thx @k_dalziel ! Pike uos are my favourite to (NOT)! Another great free workout by @bodyrockofficial , cant thank you guys enough! #BodyRockTv #BodyRockers #doneface #bikinibodyhereicome #operationbikinibodyshred #marbellahereicome #waitingforresults #iifym #cleaneating #trainwiththeworld #FatBurnChallenge
waitingforresults - operationbikinibodyshred - bodyrocktv - fatburnchallenge - cleaneating - bikinibodyhereicome - marbellahereicome - doneface - iifym - bodyrockers - trainwiththeworld - krazychallenge -
marisschror - junee_fit - vanessavanvyve - simplykickass -
instagram
bodyrocktv_lisamarie
#Repost @kimberlysabbe ・・・ Day 4 smashed! 400kcal burned, 1hour workout in the bag, sweet sweat everywhere, not sure if I should thank @bodyrocktvseanlight or kill him... lovely start of the day! Loving the energy on the social media that comes with this challenge! #BodyRockTv #BodyRockers #Krazychallenge #FatBurnChallenge #beastmode #Beastettes #releasethebeast #youcanbreathewhenyouredone #iifym #operationbikinibodyshred #marbellahereicome #bikinibodyhereicome #ladieslifting
ladieslifting - beastmode - operationbikinibodyshred - releasethebeast - bodyrocktv - fatburnchallenge - bikinibodyhereicome - youcanbreathewhenyouredone - marbellahereicome - iifym - bodyrockers - beastettes - krazychallenge - repost -
shutterbug_it : I am doing four today. @bodyrocktvseanlight workouts always make me nervous you always know it is going to suck and be awesome at the same time. 😝
abel_lifts : Liking this
spebuls - fati.jamali68 - run_sweat_hiit_repeat - alice_fit -
instagram
kimberlysabbe
Day 4 smashed! 400kcal burned, 1hour workout in the bag, sweet sweat everywhere, not sure if I should thank @bodyrocktvseanlight or kill him... lovely start of the day! Loving the energy on the social media that comes with this challenge! #BodyRockTv #BodyRockers #Krazychallenge #FatBurnChallenge #beastmode #Beastettes #releasethebeast #youcanbreathewhenyouredone #iifym #operationbikinibodyshred #marbellahereicome #bikinibodyhereicome #ladieslifting
ladieslifting - beastmode - operationbikinibodyshred - releasethebeast - bodyrocktv - fatburnchallenge - bikinibodyhereicome - youcanbreathewhenyouredone - marbellahereicome - iifym - bodyrockers - beastettes - krazychallenge -
freshjunky_reps : there's one @freshjunky
kimberlysabbe : What Do you mean @freshjunky_reps
shredbundy : Nice!
fixhotsauce - jobolg - prelovedbynanouk - thefitjoy -
instagram
kimberlysabbe
THE NEW CHALLENGE IS HERE! This bodyrocker is buzzing, bouncing and jumping for joy! @bodyrocktv_lisamarie thank you for the perfect 1st day and thank you @smileykels for the crazy idea of pairing it with the rtc! 1hour of awesome is in the bag! Byebye to 450kcal! Cannot wait to see everyones sweaty posts today! Highest of fives! #FatBurnChallenge #Krazychallenge #BodyRockTv #BodyRockers #operationbikinibodyshred #marbellahereicome #bikinibodyhereicome @bodyrockofficial
bikinibodyhereicome - marbellahereicome - operationbikinibodyshred - bodyrockers - bodyrocktv - krazychallenge - fatburnchallenge -
riri_with_love : Hardcore Beast! πŸ’ͺπŸ™Œ
kimberlysabbe : Thx @riri_with_love xxxx
smileykels : πŸ’ͺπŸΌπŸ˜…
smileykels - jobolg - prelovedbynanouk - riri_with_love -
instagram
kimberlysabbe
Weekend warrior #19 and melissa bender week 10 in the bag. Time for ww#19 was 23'26". Have an awesome weekend everyone! @smileykels @bodyrockofficial @bodyrocktv_lisamarie #BodyRockTv #BodyRockers #iifym #operationbikinibodyshred #marbellahereicome #bikinibodyhereicome #weekendworkout #weekendwarrior #legsaredead
weekendwarrior - operationbikinibodyshred - legsaredead - bodyrocktv - 19 - weekendworkout - bikinibodyhereicome - marbellahereicome - iifym - bodyrockers -
deannaisms - jobolg - vanessavanvyve - klaus___kinski -
instagram
kimberlysabbe
Todays gym session was awesome! 2hours of glory! #BodyRockTv #BodyRockers #liquidawesome #fitgirls #girlswholift #bootybuilding #legday #legsaredead #operationbikinibodyshred #mywaytofit #marbellahereicome #bikinibodyhereicome
liquidawesome - bootybuilding - operationbikinibodyshred - legsaredead - bodyrocktv - bodyrockers - bikinibodyhereicome - marbellahereicome - legday - fitgirls - girlswholift - mywaytofit -
jobolg : lol the quote = priceless πŸ’ͺ
vanessavanvyve : Two hours?!?πŸ˜΅πŸ˜©πŸ˜“ proud of you sweety!! πŸ‘πŸ˜˜
kimberlysabbe : @jobolg @vanessavanvyve thx babes!
laurenrae_pt - realstaceymtravis - fitness.bods - zrubavela_ -
instagram
kimberlysabbe
Short night (5h sleep), but still tackled weekend warrior #18 by @smileykels , only 500reps instead of 1000. Took me 25 min to finish. Squating energizer bunny style. #BodyRockTv #BodyRockers #marbellahereicome #bikinibodyhereicome #operationbikinibodyshred
bikinibodyhereicome - marbellahereicome - operationbikinibodyshred - bodyrockers - bodyrocktv - 18 -
vanessavanvyve : You go girl! πŸ‘πŸ˜˜πŸ˜˜πŸ˜˜
smileykels : Super squats!!!! πŸ‘ŠπŸΌπŸ˜‰
mskimi208 - jobolg - prelovedbynanouk - vanessavanvyve -
instagram
kimberlysabbe
Lean week 2 all 5 days in the pocket! @smileykels this whole week at once is no joke! Love you for it! #BodyRockTv #BodyRockers #beastmode #trainwiththeworld #eatclean #fuelyourbody #healthyfood #girlonamission #gettingbackontrack #foodisfuel #liquidawesome #sweatisdrippin #strongnotskinny #strongisthenewsexy #bikinibodyhereicome #marbellahereicome #operationbikinibodyshred
healthyfood - sweatisdrippin - gettingbackontrack - girlonamission - bodyrockers - foodisfuel - liquidawesome - beastmode - operationbikinibodyshred - bodyrocktv - strongnotskinny - bikinibodyhereicome - fuelyourbody - marbellahereicome - eatclean - strongisthenewsexy - trainwiththeworld -
smileykels : πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ
gaellebrylle - jobolg - januarywellness - johnsonbk -
instagram
kimberlysabbe
Happy friday everyone! Started of my day with day 2,4&5 of the Lean series by @smileykels. Loved it (again)! Glad it was mostly legs cause my arms are still jello from last nights gym sesh. Now of to work. Happy an awesome weekend!!! #BodyRockTv #BodyRockers #dropofmindfullness #thesweatlife #eatsleepworkoutrepreat #fitnesslifestyle #iifym #macrocounting #bikinibodyhereicome #marbellahereicome #operationbikinibodyshred
thesweatlife - macrocounting - operationbikinibodyshred - dropofmindfullness - bodyrocktv - fitnesslifestyle - eatsleepworkoutrepreat - bikinibodyhereicome - marbellahereicome - iifym - bodyrockers -
sarahmichem - christyandronicus - prelovedbynanouk - carolienmanneke -
instagram
kimberlysabbe
"It's awefull and awesome all at thesame time".... I just love your quotes @smileykels. Did day 1 &3 + Day 1 burnout of the lean series today. Forgot how awesome that was! I was sweating my face of by the end of that. Those divebombers still get to me! #BodyRockTv #BodyRockers #sweatymess #sweatyourfaceoff #lean #bikinibodyhereicome #marbellahereicome #operationbikinibodyshred
operationbikinibodyshred - sweatyourfaceoff - bodyrocktv - sweatymess - lean - bikinibodyhereicome - marbellahereicome - bodyrockers -
emilysabbe - ninafran - jobolg - sarabastiaensen -
instagram
kimberlysabbe
Afternoon workout done! Arms killed! Mission accomplished! #BodyRockTv #BodyRockers #beastmode #trainwiththeworld #eatclean #fuelyourbody #healthyfood #girlonamission #gettingbackontrack #foodisfuel #liquidawesome #sweatisdrippin #strongnotskinny #strongisthenewsexy #bikinibodyhereicome #marbellahereicome #operationbikinibodyshred
healthyfood - sweatisdrippin - gettingbackontrack - girlonamission - bodyrockers - foodisfuel - liquidawesome - beastmode - operationbikinibodyshred - bodyrocktv - strongnotskinny - bikinibodyhereicome - fuelyourbody - marbellahereicome - eatclean - strongisthenewsexy - trainwiththeworld -
vanessavanvyve - behealthyxbefit - rhbwomen - fullythrive -
instagram
kimberlysabbe
Dear monday, you have been kelseyfied! Weekend warrior #17 by @smileykels is in tha bag and I am spent! Just the idea of starting a workout by Doing 30 burpees... Who makes that up? Week 4 of #operationbikinibodyshred has started...Still waiting for results though but nog giving up and trusting the process! Happy monday ya'll! #BodyRockTv #BodyRockers #iifym #macrocounting #marbellahereicome #bikinibodyhereicome #noexcuses #gohardorgohome
macrocounting - operationbikinibodyshred - 17 - bodyrocktv - noexcuses - bikinibodyhereicome - marbellahereicome - iifym - bodyrockers - gohardorgohome -
vanessavanvyve : WoW ! 30 burpees??πŸ˜΅πŸ˜―πŸ˜†πŸ˜˜
kimberlysabbe : Yesyesyes @vanessavanvyve kwas al buiten adem en moest nog beginnen haha
altukop_wbff_pro : πŸ™Œ πŸ‘
kieran_blacklock - vanessavanvyve - mydreammylife3008 - realstaceymtravis -
instagram
kimberlysabbe
Chest/triceps/tabata from @smileykels smashed! Was soooooo tired this morning, with only 6h of sleep I almost failed to get up! But then I remembered :I AM A BODYROCKER! And boy am I glad I did. Another ridiculously low burn, but who cares? I feel every muscle in my body has worked! High five to all my fit friends out there, have an awesome weekend! Today is REST DAY halleluja!#BodyRockTv #BodyRockers #beastmode #trainwiththeworld #eatclean #fuelyourbody #healthyfood #girlonamission #gettingbackontrack #foodisfuel #liquidawesome #sweatisdrippin #strongnotskinny #strongisthenewsexy #bikinibodyhereicome #marbellahereicome #operationbikinibodyshred
healthyfood - sweatisdrippin - gettingbackontrack - girlonamission - bodyrockers - foodisfuel - liquidawesome - beastmode - operationbikinibodyshred - bodyrocktv - strongnotskinny - bikinibodyhereicome - fuelyourbody - marbellahereicome - eatclean - strongisthenewsexy - trainwiththeworld -
jobolg : ABsolute awesomeness
johnpeter_pipicella : wow
glam.girls.get.fit : This is FABULOUS!
kimberlysabbe : Thx So much @glam.girls.get.fit
nathaliecolpin - obiakintaju - realstaceymtravis - pat_liftcorp -
instagram
kimberlysabbe
Gotta love a good leg & ab workout! I am spent! Shoutout to my girl @smileykels for all her amazing workouts! Glute/leg/ab/tabata workout is checked off out to do list! #BodyRockers #beastmode #trainwiththeworld #eatclean #fuelyourbody #healthyfood #girlonamission #gettingbackontrack #foodisfuel #liquidawesome #sweatisdrippin #strongnotskinny #strongisthenewsexy #bikinibodyhereicome #marbellahereicome #operationbikinibodyshred
healthyfood - sweatisdrippin - gettingbackontrack - girlonamission - bodyrockers - foodisfuel - liquidawesome - beastmode - operationbikinibodyshred - strongnotskinny - bikinibodyhereicome - fuelyourbody - marbellahereicome - eatclean - strongisthenewsexy - trainwiththeworld -
smileykels : HOLLLLLAAAAA!!! @kimberlysabbe πŸ‘ŠπŸΌπŸ‘ŠπŸΌ
newlygreenwiched : @kimberlysabbe wow ! Seriously do these exercises work better than cardio to tone a flabby stomach?
newlygreenwiched : How long do you do these exercises for? Amazing
kimberlysabbe : @newlygreenwiched believe me this is cardio as well haha. Getting rid of the "flab" is all about burning fat, zo cardio Will help, but if you build muscle, those muscles will burn fat even when you are resting! So get some weigth and start lifting!
newlygreenwiched : @kimberlysabbe thanks! Will try and follow u! Howling do u do all these exercises for ? 7/week? Wow
kimberlysabbe : @newlygreenwiched 5 or 6 Days a week about 1 hour a Day
realstaceymtravis - fitness.bods - healthy_nakmuay - melissathomas919 -
instagram
kimberlysabbe
Thursday's workout is killed! Back/biceps/tabata and 10 min abtastic AMRAP by the lovely @smileykels ! Loved every second of it! Awesome workout and some kick ass New gear... what else could a girl ask for! #BodyRockTv #BodyRockers #beastmode #trainwiththeworld #eatclean #fuelyourbody #healthyfood #girlonamission #gettingbackontrack #foodisfuel #liquidawesome #sweatisdrippin #strongnotskinny #strongisthenewsexy #bikinibodyhereicome #marbellahereicome #operationbikinibodyshred
healthyfood - sweatisdrippin - gettingbackontrack - girlonamission - bodyrockers - foodisfuel - liquidawesome - beastmode - operationbikinibodyshred - bodyrocktv - strongnotskinny - bikinibodyhereicome - fuelyourbody - marbellahereicome - eatclean - strongisthenewsexy - trainwiththeworld -
zuzigettingfit : Love your outfit!!!! Those pants 😍
kimberlysabbe : @zuzigettingfit Thank you so much girl! They are Adidas!
nikkidawn1121 : Go.girl!!!! Are those the new pants ypu got yesterday? Super cute
kimberlysabbe : Yes @nikkidawn1121 ! I love them they are very soft. Not even sure if they are made to work out in, they feel like pyamas haha
phibyvergote - linneolsen - vanessavanvyve - musclemaniaworld -
instagram
kimberlysabbe
Workout at the park in this lovely sunny day. Started off with a jog to the park, then a self written park bench workout (will share later) followed by weekend warrior #14 1000 rep challenge. Best way to start my day off! Loving this so much! #BodyRockTv #BodyRockers #beastmode #trainwiththeworld #eatclean #fuelyourbody #healthyfood #girlonamission #gettingbackontrack #foodisfuel #liquidawesome #sweatisdrippin #strongnotskinny #strongisthenewsexy #bikinibodyhereicome #marbellahereicome #operationbikinibodyshred
healthyfood - sweatisdrippin - gettingbackontrack - girlonamission - bodyrockers - foodisfuel - liquidawesome - beastmode - operationbikinibodyshred - 14 - bodyrocktv - strongnotskinny - bikinibodyhereicome - fuelyourbody - marbellahereicome - eatclean - strongisthenewsexy - trainwiththeworld -
jobolg : Looks great @kimberlysabbe
glam.girls.get.fit : Keep up the AWESOMENESS!
kimberlysabbe : Sure will @glam.girls.get.fit
glam.girls.get.fit - realstaceymtravis - prelovedbynanouk - katmusnifitness -
instagram
kimberlysabbe
Happy monday! It is day 1 of the 3rd week of my #operationbikinibodyshred! Went out for a lovely 5k run bright and early and i am feeling pumped! Have the feeling this is going to be an awesome week! Ready to kill it! #BodyRockTv #BodyRockers #beastmode #trainwiththeworld #eatclean #fuelyourbody #healthyfood #girlonamission #gettingbackontrack #foodisfuel #liquidawesome #sweatisdrippin #strongnotskinny #strongisthenewsexy #bikinibodyhereicome #marbellahereicome #operationbikinibodyshred
healthyfood - sweatisdrippin - gettingbackontrack - girlonamission - bodyrockers - foodisfuel - liquidawesome - beastmode - operationbikinibodyshred - bodyrocktv - strongnotskinny - bikinibodyhereicome - fuelyourbody - marbellahereicome - eatclean - strongisthenewsexy - trainwiththeworld -
vanessavanvyve : πŸ‘πŸ‘πŸ‘πŸ˜˜πŸ˜˜πŸ˜˜
vanessavanvyve - prelovedbynanouk - lisearkayin - carolienmanneke -
instagram
kimberlysabbe
Sunday fun day! Got my butt kicked by Melissa Bender! Week 6&7 smashed! Happy motherdays to all you mommies out there! #BodyRockTv #BodyRockers #beastmode #trainwiththeworld #eatclean #fuelyourbody #healthyfood #girlonamission #gettingbackontrack #foodisfuel #liquidawesome #sweatisdrippin #strongnotskinny #strongisthenewsexy #bikinibodyhereicome #marbellahereicome #operationbikinibodyshred #happymothersdayworkout
healthyfood - sweatisdrippin - gettingbackontrack - girlonamission - bodyrockers - happymothersdayworkout - foodisfuel - liquidawesome - beastmode - operationbikinibodyshred - bodyrocktv - strongnotskinny - bikinibodyhereicome - fuelyourbody - marbellahereicome - eatclean - strongisthenewsexy - trainwiththeworld -
shutterbug_it : Awesome!!!! Also love your pants πŸ˜ƒ
kimberlysabbe : Thanks @shutterbug_it
glam.girls.get.fit : Seriously NEVER stop being you! :)
kimberlysabbe : @glam.girls.get.fit thanks for all the support!
glam.girls.get.fit - vanessavanvyve - ultimate.fitness - realstaceymtravis -
instagram
kimberlysabbe
Thank you @bodyrocktv_lisamarie for a great ab workout this morning. Did "six pack shred" followed by the "killer core workout" and man did I feel it. Calorie burn was ridiculously low, but i am not bothered because I worked hard, sweat a ton an my abs hurt like a b*tch! High fives to all my bodyrock beasts out there, you are awesome! @bodyrocktv_lisamarie #BodyRockers #BodyRockTv #beastmode #trainwiththeworld #eatclean #fuelyourbody #healthyfood #girlonamission #gettingbackontrack #foodisfuel #liquidawesome #sweatisdrippin #strongnotskinny #strongisthenewsexy #bikinibodyhereicome #marbellahereicome #operationbikinibodyshred
healthyfood - sweatisdrippin - gettingbackontrack - girlonamission - bodyrockers - foodisfuel - liquidawesome - beastmode - operationbikinibodyshred - bodyrocktv - strongnotskinny - bikinibodyhereicome - fuelyourbody - marbellahereicome - eatclean - strongisthenewsexy - trainwiththeworld -
glam.girls.get.fit - vanessavanvyve - freeyounow - musclemaniaparis -
instagram
kimberlysabbe
Man did i underestimate this one! Started @smileykels weekend warrior #13 8×8×8 , but 6 rounds in, i realised i was out of time! Dont have a clue how she did this in 25 mins! Had a good sweat though! Off to work! #BodyRockers #beastmode #trainwiththeworld #eatclean #fuelyourbody #healthyfood #girlonamission #gettingbackontrack #foodisfuel #liquidawesome #sweatisdrippin #strongnotskinny #strongisthenewsexy #bikinibodyhereicome #marbellahereicome #operationbikinibodyshred
healthyfood - sweatisdrippin - gettingbackontrack - girlonamission - bodyrockers - foodisfuel - liquidawesome - beastmode - 13 - operationbikinibodyshred - strongnotskinny - bikinibodyhereicome - fuelyourbody - marbellahereicome - eatclean - strongisthenewsexy - trainwiththeworld -
fityoga_daniela_schmutz - realstaceymtravis - musclemaniaparis - simplykickass -
instagram
kimberlysabbe
Weekend warrior #15 smashed! Time: 29'38" Loads of liquid awesome going on! Lets kill this week! #BodyRockTv #BodyRockers #beastmode #trainwiththeworld #eatclean #fuelyourbody #healthyfood #girlonamission #gettingbackontrack #foodisfuel #liquidawesome #sweatisdrippin #strongnotskinny #strongisthenewsexy #bikinibodyhereicome #marbellahereicome #operationbikinibodyshred #picplaypost
healthyfood - sweatisdrippin - gettingbackontrack - girlonamission - bikinibodyhereicome - bodyrockers - foodisfuel - liquidawesome - beastmode - operationbikinibodyshred - 15 - bodyrocktv - strongnotskinny - picplaypost - trainwiththeworld - fuelyourbody - marbellahereicome - eatclean - strongisthenewsexy -
glam.girls.get.fit - vanessavanvyve - mydreammylife3008 - carolienmanneke -
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kimberlysabbe
Today's workout was back&biceps from @smileykels 5 day lifting part 3! Felt it for sure! Modified the 3rd circuit, as i work out at home and it required gym equipement. Did 10 hammer curls (5kg dumbbells), 10 shoulder presses (5kg dumbbells) and 10 around the world (3kg dumbbells), 3 x through. Baby weights, I know, but my arms are still my weak point and these weights really pushed me! tomorow is rest day!!!! Have an awesome weekend! #BodyRockTv #BodyRockers #beastmode #trainwiththeworld #eatclean #fuelyourbody #healthyfood #girlonamission #gettingbackontrack #foodisfuel #liquidawesome #sweatisdrippin #strongnotskinny #strongisthenewsexy #operationbikinibodyshred #marbellahereicome
healthyfood - sweatisdrippin - gettingbackontrack - girlonamission - bodyrockers - foodisfuel - liquidawesome - beastmode - operationbikinibodyshred - bodyrocktv - strongnotskinny - trainwiththeworld - fuelyourbody - marbellahereicome - eatclean - strongisthenewsexy -
healthycleantimes : 😊❀️
hustlept : πŸ’“ πŸ’“ πŸ’“
lenicka_m - prelovedbynanouk - glam.girls.get.fit - freeyounow -
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kimberlysabbe
LEG DAY! This is going to hurt tomorow! @smileykels you know how to burn those legs. Lifting plan part 3 day 4 is done and dusted! #BodyRockTv #BodyRockers #beastmode #trainwiththeworld #eatclean #fuelyourbody #healthyfood #girlonamission #gettingbackontrack #foodisfuel #liquidawesome #sweatisdrippin #strongnotskinny #strongisthenewsexy #grannyhair #silverfox #greyhairdontcare #bikinibodyhereicome #marbellahereicome #operationbikinibodyshred
healthyfood - sweatisdrippin - gettingbackontrack - girlonamission - grannyhair - bodyrockers - greyhairdontcare - foodisfuel - liquidawesome - beastmode - operationbikinibodyshred - bodyrocktv - strongnotskinny - silverfox - bikinibodyhereicome - fuelyourbody - marbellahereicome - eatclean - strongisthenewsexy - trainwiththeworld -
evybroos - _amandavdub - januarywellness - knitlovefit -
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kimberlysabbe
Hi there! Hope you are having a wonderfull day today! mine started of with Kelsey's lifting plan part 3 day 3: ABS (+glute bonus). was a bit short on time so I did 10 minutes of skipping, 10 minutes of the ab AMRAP & then the 12 minute glute bonus! short but sweaty! sun was shining beautifully in the workout room! #BodyRockTv #BodyRockers #beastmode #trainwiththeworld #eatclean #fuelyourbody #healthyfood #girlonamission #gettingbackontrack #foodisfuel #liquidawesome #sweatisdrippin #strongnotskinny #strongisthenewsexy #bikinibodyhereicome #marbellahereicome
healthyfood - sweatisdrippin - gettingbackontrack - girlonamission - bodyrockers - foodisfuel - liquidawesome - beastmode - bodyrocktv - strongnotskinny - bikinibodyhereicome - fuelyourbody - marbellahereicome - eatclean - strongisthenewsexy - trainwiththeworld -
_amandavdub - nicke_v - januarywellness - vanessavanvyve -
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