wanderlust.yoga
Day 22 of #WildYogiCrew is #DolphinPose / #Makarasana it's hosts @cheryld126 @actionjacquelyn @alexisr022 @talia_sutra @lizarch and sponsors @fit_influxr @yogapaws @mandukayoga πŸ™
namaste - wildyogicrew - beginneryogi - yogafit - yogachallenge - yogaeverydamnday - flexibility - practicedaily - yogaaddict - makarasana - yogafun - yogaeverywhere - strength - yoga - newyogi - fit - yogalove - yogaerrdamnday - yogini - yogalife - yogapractice - dolphinpose - yogababe - yogamom - yogagirl - progress - balance - yogahigh - posewhenever -
wanderlust.yoga : #Yoga #YogaGirl #YogaBabe #YogaLove #YogaAddict #YogaEverywhere #YogaPractice #YogaMom #YogaEveryDamnDay #YogaErrDamnDay #YogaFit #YogaHigh #YogaFun #YogaLife #YogaChallenge #NewYogi #BeginnerYogi #Yogini #Flexibility #Fit #Balance #Strength #Progress #PracticeDaily #PoseWhenever #Namaste
thecheekychicks : Nice job!
wanderlust.yoga : Thanks! @thecheekychicks
deepsideyoga - ambivalentmind - phasesofsheyy - jennyogi -
instagram
joeysf84
#wildyogicrew #octoberchallenge Day22 🐬 #Makarasana #DolphinPose 🐬 Day23 🐬 #FlyingCrow #EkaPadaGalavasana 🐬 Day24 🐬 #KingPigeonPose #EkaPadaRajakapotasana 🐬 #yogachallenge #practicedaily #yogaeveryday #yogaeverydamnday #backbend #practicemakesprogress #yogaaddict #yogafit
ekapadarajakapotasana - kingpigeonpose - wildyogicrew - yogafit - yogachallenge - yogaeverydamnday - practicedaily - practicemakesprogress - yogaaddict - makarasana - backbend - flyingcrow - octoberchallenge - dolphinpose - ekapadagalavasana - yogaeveryday -
felicep9 : ε„ͺι›…ε‘πŸ˜
asianyogicook : 美!
asianyogicook : And your flying crow omg!!! 😍😍😍
amceramist - isabell__a - asianyogicook - yoga.ancientvisionoflife -
instagram
greenviibes
Makarasana (Dolphin Pose) will help to open up your chest, shoulders, and inner armpits as well as regulate digestion! #yoga #yogaeverydamnday #health #makarasana
makarasana - yogaeverydamnday - health - yoga -
sunallure - _saladqueen_ - dropitlotus - lorana_yoga -
instagram
brittneymarch
Day 21 #Dolphin #makarasana #CPY31days @corepoweryoga #CPwhY #yoga #vegas Photo credit, my love @cyeary ♥️
makarasana - cpy31days - vegas - yoga - cpwhy - dolphin -
cortylou : Love there pics. Red rock looks beautiful! 😊
crichardson11 - ldeemergs8 - xtiners12 - m_cowling -
instagram
leimitchen
Dolphin Pose for #wildyogicrew
wildyogicrew - igyogimovement - yogisofig - yogachallenge - yogaeverydamnday - practiceandalliscoming - yogaaddict - makarasana - igyogacommunity - progressnotperfection - feeltheyogahigh - inlovewithyoga - yoga - yogalove - doyoga - yogafamily - yogi - yogini - dolphinpose - igyogafamily - asana - instayoga - benddontbreak - yogahigh - yogajunkie -
leimitchen : #yoga #yogachallenge #yogaeverydamnday #yogafamily #yogalove #yogahigh #feeltheyogahigh #yogi #yogini #yogisofig #instayoga #igyogimovement #igyogafamily #igyogacommunity #inlovewithyoga #yogaaddict #yogajunkie #benddontbreak #practiceandalliscoming #doyoga #progressnotperfection #asana #makarasana #dolphinpose
snowboardyogagirl - jesshorto - okyogaflo - marjorie_fit -
instagram
anahotaling
#thisishowipress Day 16: Forearm Stretching. So I had every intent on doing this great video of me hiding Makarasana, lifting one leg, then the other. And then I did 1.5 hours of forearm balances on carpet. 😱😱😱 In the Dsy 13 & 14 videos, you can see the bright red and blue elbow bandages. Which is why holding Dolphin isn't happening right now. Here's a Dolphin I took a couple of weeks ago instead. Just imagine that the playback on this is reaaaallly slow. 😊 Hosts are @simply_lydie @dms_yoga @northcarolina_yogagirl. Sponsors are @sunsandals_chicks @coolwatergems @flexilexi_fitness @joe_lizzzzzz_yoga @peace_love_healing @c_ravel @intrinsicjourneys_yoga @soulstonegatherings @malabella_jewelry @simplystatedapparel #makarasana #dolphinpose #yoga #yogi #yogis #yogini #yoga2014 #yogabums #yogaaddict #yogachallenge #yogagirl #yogaforeveryone #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogainspiration #yogalove #yogapractice #yogaphotography #yogateacher #om #namaste #asana #poseoftheday #igyoga #instayoga #iloveyoga
namaste - yogaforeveryone - yogis - iloveyoga - yogaeverydamnday - poseoftheday - yogaaddict - makarasana - yogaeverywhere - om - yoga - yogabums - yogalove - yogi - yogini - yogaphotography - yogapractice - dolphinpose - yogateacher - yogachallenge - asana - instayoga - yogagirl - thisishowipress - yogaeveryday - igyoga - yogainspiration - yoga2014 -
greenideas80 : πŸ’œπŸ’œπŸ’œπŸ˜˜
anahotaling : @greenideas80 Thanks!!! πŸ˜ŠπŸ™πŸ˜Š
havencollectiveyoga : Lovely!
healthyyouyoga - l0velyli0ness - fatgirlsdoyoga - marsella_78 -
instagram
leimitchen
All caught up! #yogaflow number 22! ΰ₯ #revolvedwideleggedforwardfold #parivrttaprasaritapadottanasana for #EleutheraYogi ΰ₯ #dolphinpose #makarasana for #wildyogicrew ΰ₯ #angelkickflick for #HybridAsanaSensation4 ΰ₯ #scalepose #tolasana for #empoweredbyyoga ΰ₯ #recliningheropose #suptavirasana for #letsgetflexy
yogaflow - dolphinpose - wildyogicrew - tolasana - angelkickflick - letsgetflexy - eleutherayogi - hybridasanasensation4 - suptavirasana - scalepose - recliningheropose - makarasana - parivrttaprasaritapadottanasana - revolvedwideleggedforwardfold - empoweredbyyoga -
carolinayogagirl : 😍😍😍
leimitchen : πŸ’“πŸ’–πŸ’“ @carolinayogagirl hope you had a blast on your birthday!!! πŸŽŠπŸŽ‰πŸŽ‚
carolinayogagirl : I did!! Thank you sweets!! 😘😘
courtneyvale : Cutie😍
leimitchen : Thanks @courtneyvale πŸ™πŸ’–βœ¨
ben_istimur : Wow !! Sweet ❀️❀️
leimitchen : Thank you @ben_istimur πŸ’“β˜ΊοΈπŸ’“
nycfittyogi - vickyowen58 - ben_istimur - ibubblesme -
instagram
prettyinpink46
"Peace comes from within. Do not seek it without."✨ -Buddha 🍁Day 22 of #WildYogiCrew is #DolphinPose // #Makarasana 🐬 πŸ’–SponsorsπŸ’–@yogapaws and @mandukayoga
breathe - body - namaste - wildyogicrew - love - practice - mind - motivation - yogachallenge - yogini - yogaistheartofliving - yogaeverydamnday - madaboutyoga - makarasana - happiness - pinchamayurasana - yogabeginner - yoga - fit - yogapose - stretch - peace - yogi - soul - dolphinpose - asana - fitness - progress - igyoga - dedication -
prettyinpink46 : #namaste #yoga #practice #progress #yogabeginner #yogi #yogachallenge #fit #fitness #motivation #dedication #asana #yogaeverydamnday #yogapose #yogini #breathe #peace #love #happiness #mind #body #soul #madaboutyoga #PinchaMayurasana #igyoga #yogaistheartofliving #stretch
iamant23 : Very Cool lets connect!
robkondziola - loseweigthnow.2 - inkwells - deepaksonar1991 -
instagram
bluewidget
Day 22 Dolphin Pose #WildYogiCrew @yogapaws @lizarch @talia_sutra @actionjacquelyn @cheryld126 @alexisr022 @mandukayoga #dolphinpose #yogaeverydamnday #yoga #yogapose #yogaplay #yogapractice #yogahigh #yogalife #yogastretch #inspiredyogis #instayoga #yogawiththegang #yogagirl #practiceandalliscoming #yogaforlovers #yogagram #yogini #yogalove #instayoga #igyogafam #igyoga #yogachallenge #namaste #yogaaddict #yogafit
namaste - yogawiththegang - yogastretch - yogaforlovers - yogafit - yogachallenge - inspiredyogis - yogaeverydamnday - wildyogicrew - practiceandalliscoming - yogalife - makarasana - yogagram - igyogafam - yoga - yogapose - yogalove - yogini - yogaplay - yogapractice - dolphinpose - instayoga - yogagirl - yogaaddict - igyoga - yogahigh -
bluewidget : #makarasana
drewosborne : ΰ₯
inner_health_center : Great picture! It looks we have similar interests. Follow me and I'll follow back.
alexisr022 - healthyyouyoga - masterlukerobinson - lizfloyd -
instagram
la_dolce_vita16
"Advice from a dolphin; have a playful spirit, be curious, find someone you click with, sound out new ideas, glide through the day with ease, find your life's porpoise and jump for joy" πŸ“š Ilan Shamin day 22 #dolphinpose or #makarasana is so good for the shoulders! @fit_influxr #WildYogiCrew @actionjacquelyn @lizarch, @alexisr022 @talia_sutra @yogapaws SPONSORS: @YogaPaws and @Mandukayoga BENEFITING: The World Wildlife Fund; a charity challenge to help donate to endangered animals #yoga #yogini #yogaplay #yogaeverydamnday #yogamakesmesmile #yogadoesabodygood #igyoga #iloveyoga #instayoga #igyogafamily #stretch #flexability #strongisthenewsexy #namaste #outdooryogis #floridayogi #flexability #practicedaily
namaste - wildyogicrew - flexability - yogadoesabodygood - iloveyoga - yogaeverydamnday - practicedaily - yogamakesmesmile - makarasana - outdooryogis - yoga - igyogafamily - yogini - yogaplay - dolphinpose - stretch - instayoga - strongisthenewsexy - floridayogi - igyoga -
nyxmoonyogi : βœ¨πŸŒ™JOIN THE FUN! ✌️#OctoberFeels14 YOGA CHALLENGE GIVE AWAY πŸŽƒDay one is up!✨
healthyyouyoga - aleiram93 - buddhibox - zoeybelle1205 -
instagram
shannonkassoff
Day 21 of #cpy31days is #dolphinpose #makarasana @corepoweryoga #cpwhy because yoga creates space for possibility. @jamba_jess @yoga_108 @james.ransom @queen_yukon @gnarlyjuliet #yoga #yogi #yogini #yogimom #yogalife #yogateacher #yogaeveryday #yogachallenge #asana #breath #balance #concentration #drishti #focus #flexibility #hamstrings #strength #pose #practice #practicenotperfection #namaste
practicenotperfection - namaste - pose - cpy31days - tattoo - girlswithtattoos - practice - drishti - focus - yogachallenge - flexibility - ink - makarasana - concentration - yogimom - dolphinpose - strength - yoga - cpwhy - inked - yogi - yogini - yogalife - breath - yogateacher - hamstrings - asana - yogaeveryday - balance -
shannonkassoff : #girlswithtattoos #tattoo #ink #inked
wholelifeproject : πŸ’œπŸ’™πŸ’œ
michaeldunar5 - thefashionfootprint - thecheekychicks - trulyorganic -
instagram
dyahcabe
Peek a boo !! Mocca is playing hide and seek... 🐢 while I'm practice my #dolphinPose #makarasana for #wildyogicrew @yogapaws @talia_sutra @alexisr022 @cheryld126 @lizarch @actionjacquelyn @fit_influxr #yogafun #yogapose #funyoga #puppylove #yogawithpuppy #cutepuppy #toypoodle #poodle #redtoypoodle #redpoodle #happyyogi #loveyoga #namaste
toypoodle - wildyogicrew - namaste - redtoypoodle - makarasana - yogawithpuppy - yogafun - funyoga - yogapose - cutepuppy - redpoodle - poodle - dolphinpose - loveyoga - happyyogi - puppylove -
theartofyoga : πŸ’―
tanya.jessica - dhanikayoga - tracy_the_trainer - gem_toytoy -
instagram
amceramist
Day 22 #YinYangYogis : #ChairPose #Utkatasana #LetsGetFlexy : #RecliningHeroPose #SuptaVirasana #WildYogiCrew : #DolphinPose #Makarasana #BackToBasicsYoga : #Lizardpose #UtthanPristhasana #yogapractice #practiceandalliscoming
wildyogicrew - suptavirasana - chairpose - utkatasana - dolphinpose - utthanpristhasana - backtobasicsyoga - practiceandalliscoming - yinyangyogis - recliningheropose - makarasana - lizardpose - yogapractice - letsgetflexy -
talk_dat_talk_yogini_brini - thecheekychicks - maple_pipthang - slowlyling -
instagram
amceramist
#DolphinPose 🐬 for Day 22 of #WildYogiCrew with hosts @actionjacquelyn @alexisr022 @cheryld126 @lizarch @talia_sutra and sponsors @yogapaws @mandukayoga @fit_influxr #Makarasana #yogaeverydamnday
dolphinpose - makarasana - wildyogicrew - yogaeverydamnday -
fiitness_l1fe : thumbs up!
seonia : Ur arm!! Looks so strongπŸ‘
amceramist : β˜ΊπŸ™ @fiitness_l1fe @seonia πŸ’•
bluewidget - littlewife_1 - tanya.jessica - jannellalynn -
instagram
tbentsop
Day 22 of #WildYogiCrew is ---- 🐬 Dolphin Pose 🐬 Yep, I got a little creative with the editing 😁 @cheryld126 @lizarch @alexisr022 @talia_sutra @actionjacquelyn @yogapaws @mandukayoga @fit_influxr
iloveyoga - yogabeginner - wildyogicrew - yoga - yogaforagoodcause - beginneryogi - yogamakesmehappy - yogini - yogachallenge - dolphinpose - yogaeverydamnday - yogaanytime - makarasana - namaste - norwegianyogi -
tbentsop : #yoga #dolphinpose #makarasana #beginneryogi #yogachallenge #yogaforagoodcause #norwegianyogi #yogabeginner #iloveyoga #yogaeverydamnday #yogini #yogamakesmehappy #yogaanytime #namaste
eplekinn : Så kult! πŸ‘Œ
tanya.jessica - jnico83 - erikadhaa - eplekinn -
instagram
anahotaling
#wildyogicrew Day 22: Makarasana/Dolphin Pose. This pose is a fundamental foundation pose. Most forearm balances lift up from here. It is also a wonderful restorative pose, perfect for those suffering from wrist issues. Be sure to lift your glutes skyward as if a giant hook were pulling you up. The Wild Yogi Crew is @fit_influxr @alexisr022 @yogapaws @mandukayoga @talia_sutra @lizarch @actionjacquelyn @cheryld126 #makarasana #dolphinpose #yoga #yogi #yogis #yogini #yoga2014 #yogabums #yogaaddict #yogachallenge #yogagirl #yogaforeveryone #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogainspiration #yogalove #yogapractice #yogaphotography #yogateacher #om #namaste #asana #poseoftheday #igyoga #instayoga #iloveyoga
namaste - wildyogicrew - yogis - iloveyoga - yogaeverydamnday - poseoftheday - yogaaddict - makarasana - dolphinpose - om - yogateacher - yoga - yogabums - yogalove - yogi - yogini - yogaphotography - yogapractice - yogaeverywhere - yogaforeveryone - yogachallenge - asana - instayoga - yogagirl - yogaeveryday - igyoga - yogainspiration - yoga2014 -
amceramist - hannah_ryan31 - jumpstagram_official - theateam508 -
instagram
jamba_jess
d o l p h i n p o s e for day 2⃣1⃣ of #cpy31days #cpyinstayogi #dolphinpose #makarasana @shannonkassoff 🐬
dolphinpose - makarasana - cpy31days - cpyinstayogi -
taniachu22 : Love the banner behind you πŸ˜„
jamba_jess : @taniachu22 thank you!!
corepoweryoga - kellysyogajourney - emmy.aleman - cinybear -
instagram
etreephoto
I'm slowly learning that this entire #CPY31days isn't about taking a daily #selfie or performing tough posture. It's not even about making my followers think I look cool. The challenge is in the commitment - to my asana and to my self. #yogaeverydamnday
heart - cpy31days - minimalism - selfie - anahata - cpyinstayogi - lululemon - yogaeverydamnday - progress - makarasana - dolphinpose - empower - luon -
etreephoto : @corepoweryoga #dolphinpose #makarasana #minimalism #anahata #heart #empower #cpyinstayogi #luon #lululemon
alyciaklocke : You may not be trying, but you look pretty f-ing cool. #bangingbod #getitgirl
etreephoto : @alyciaklocke i effin like you girl!!! πŸ’ͺ
wholelifeproject : πŸ‘
jaz.mine__ : This is a beautiful photo!
etreephoto : Thank you @jaz.mine__ You've got some beautiful pics as well! #progress
_leadwithyourheart_ - jaz.mine__ - prettybrownboy - cbobinette -
instagram
namaste_chelseakay
"The happiness of the bee and the dolphin is to exist. For man it is to know that and to wonder at it." -Jacques Yves Cousteau 🐬🐝 Forget the minor details of life. Take a look around you and be grateful that you are alive. Find happiness in your existence. Find joy in yourself. Let go, accept, just be. Day 21 of the #CPY31Days challenge! #dolphinpose #makarasana @corepoweryoga #corepoweryoga #yogaeverydamnday #namastechelseakay #choosemagicoverpredictability #choosetobeadolphin #existinhappiness
choosemagicoverpredictability - cpy31days - existinhappiness - teekis - corepoweryoga - cpyinstayogi - dolphinpose - yogaeverydamnday - makarasana - teekigram - namastechelseakay - choosetobeadolphin -
namaste_chelseakay : #cpyinstayogi
namaste_chelseakay : #teekigram #teekis πŸ‡ΊπŸ‡ΈπŸŒŸ
jamie_lynn614 : 🐝! ...and those leggings πŸ‘ŒπŸ˜
james.ransom - theyogihuntress - tgresens - lynnsam91 -
instagram
atxyogamama
Day 21 #dolphinpose #makarasana #cpy31days @corepoweryoga #yogachallenge #yoga #yogagirl #yogaeverydamnday #iloveyoga #atxyogi #atxcpyyogi #cpyinstayogi
iloveyoga - cpy31days - yoga - atxyogi - yogachallenge - cpyinstayogi - dolphinpose - yogaeverydamnday - yogagirl - makarasana - atxcpyyogi -
james.ransom - theyogihuntress - havencollectiveyoga - tycimoreto -
instagram
momentumsensorium
Day 21 #CPY31days #dolphinpose #Makarasana @corepoweryoga with @angela_de_venuto @mariaa_ninos
dolphinpose - makarasana - cpy31days -
james.ransom - lincylu - cerissad22 - thornejoshua -
instagram
germanyogagirl
Diesmal poste ich #dolphinpose #makarasana Wenn man zurück und den herabschauenden Hund geht und dieses ein paar mal macht ist es hervorragend um die Schultern zu stärken #alexandrasyoga #yogapose#yogaeverydamnday #stopdropandyoga #yogajedentag #yogaeveryday #yogapostureoftheday #yogabeginner
alexandrasyoga - yogabeginner - yogapose - stralaeverywhere - stopdropandyoga - dolphinpose - yogaeverydamnday - yogapostureoftheday - makarasana - yogaeveryday - yogajedentag -
drewosborne : πŸ‘πŸ‘πŸ™
germanyogagirl : #stralaeverywhere
theyogihuntress - shaolinyogi253 - soulsuphhi - modern.yogi -
instagram
shantersch
Day 21 @corepoweryoga #CPY31days is #dolphin #makarasana 🐬🐬- I hope you enjoy the view of beautiful #fall leaves as much as I do! πŸƒπŸŒ³πŸ‚πŸŒ²πŸŒΏπŸŒΌπŸŒ±
makarasana - cpy31days - dolphin - fall -
wholelifeproject : So pretty πŸ‚πŸπŸ‚
james.ransom - jrgriggs4 - lede4377 - theyogihuntress -
instagram
vanillachoc
#yestoyoga Day 6 #dolphinpose #makarasana @colombianyogi @vitalyoga_studio @comerezayoga @yogato
practicenotperfection - namaste - humble - proudofmyself - nevergiveup - yestoyoga - alive - keepgoing - makarasana - borneoyogagirl - sarawakianyogis - om - fit - dontgiveup - lifeasayogi - justdoit - borneoyoga - myjourney - dolphinpose - enjoythestretch - icandothis - orange - keeplearning - kuchingyogis - exercise -
lirvadnerb : U went for yoga class jst now? @vanillachoc
vanillachoc : #dontgiveup #justdoit #om #namaste #fit #exercise #lifeasayogi #lifeasayogi #practicenotperfection #proudofmyself #humble #alive #nevergiveup #orange #icandothis #myjourney #alive #keepgoing #keeplearning #enjoythestretch #kuchingyogis #sarawakianyogis #borneoyogagirl #borneoyoga
_haillove - elodie_mssn - hanadoesyoga - fisha_ytb -
instagram
ohmiohm
πŸ”ΈMakarasanaπŸ”ΈDolphin Pose • Firm shoulder blades against your back, then widen them away from the spine and draw them toward tailbone. • To engage your core, press your heels back as you extend your sternum forward, and lift the tops of your thighs to the ceiling as you tuck your tailbone. 😭πŸ”₯This is torture
pinchaprep - practicedaily - keeppracticing - shoulders - musclegirl - yogaeverydamnday - upperbodystrength - practiceandalliscoming - corework - makarasana - progressnotperfection - girlswithmuscle - yoga - yogapose - yogiohm - openshoulders - yogapractice - dolphinpose - yogaeveryday - goodmorning -
ohmiohm : #dolphinpose #makarasana #corework #yogiohm #yogapose #yogaeverydamnday #goodmorning #keeppracticing #yogapractice #practicedaily #yogaeveryday #yoga #progressnotperfection #pinchaprep #practiceandalliscoming #musclegirl #girlswithmuscle #shoulders #openshoulders #upperbodystrength
joebenvenuti : Very nice ;)
yogaoutletthailand - healthy_happy_nicole - bengaliyogi - drinkblietzsche -
instagram
inspira_yoga
#DolphinPose Great stretching ! I wonder what would be the correct Sanskrit name #Makarasana or #Matsyabhedah or maybe another one ... Postura del #Delfín Un súper estiramiento ! Me pregunto cuál puede ser el nombre el nombre sánscrito correcto #Makarasana #Matsyabhedah o quizás algún otro ... @vitalyoga_studio @colombianyogi @comerezayoga @yogato #yestoyoga #inspirayoga #inspiredyogis #live #love #yogacolombia
inspiredyogis - delfΓ­n - matsyabhedah - yestoyoga - inspirayoga - dolphinpose - live - makarasana - love - yogacolombia -
colombianyogi - yogaskillz - the_urban_yogi - yogagram3 -
instagram
cococheeks88
Day 18: #dolphinpose #makarasana #4thtriyogachallenge need loads of flexibility throughout your body for this one and I'm nowhere near there but hey yoga is about the journey and being good with where you are in the moment. Love me some #yoga #yogamama #fitness #health #postpartum 31 days @clairefree08 @empoweredbirthproject #mamaste #landonleggings
mamaste - yoga - dolphinpose - 4thtriyogachallenge - landonleggings - yogamama - fitness - makarasana - health - postpartum -
hanisijp : You're amazing!!! Keep the pix coming!!! Im definitely taking notes πŸ’ͺ✌️
nouribar : love! <3
stasiaandjuno - kotaro63 - lenapetelo -
instagram
colombianyogi
Day 6 of #yestoyoga. Dophin pose. Being upside down can feel tremendously liberating. However inversions require strength, flexibility, and confidence and those take time to develop. #Makarasana or #dolphinpose, opens and strengthens the upper body, making it a great preparation for inversions. This asana has numerous virtues. It would help you to built strenght in your arms and core, calms the brain and helps relieves stress, helps prevent osteoporosis, improves digestion, relieves headache, insomnia, back pain and fatigue. Don't forget to tag @comerezayoga @vitalyoga and myself as well as to tag and follow our sponsor @ygato to participate to win the prices. _________________________________________ Dia 6 de #yestoyoga. Posición del delfín. Colocar nuestro cuepos al reves se puede sentir tremendamente liberan. Pero inversiones requieren fuerza, flexibilidad y confidencia, para tener esto se requiere tiempo. La posición del delfín o #makarasana abre y fortalece tu cuerpo superior, haciendolo una gran preparación para las posiciones de inversion. Esta asana tiene multilipes beneficios. Te ayudara a cultivar la fuerza que necesitas en tus brazos y abdominales para invertirte. Ofrece calma, liberación de estrés, es buena para la salud del cerebro, ayuda con la insomnia, dolor de espalda y cansancio. No olvides etiquetera a @comerezayoga, @vitalyoga_studio, a mi y de seguir y etiquetera a nuestro patrocinador @yogato. #yogachallenge #iwillwhatiwant #aimtrue #yogatothecore #yogahispana #yogateacher #yogastudent #yogalove #yogato #namaste
namaste - yestoyoga - yogachallenge - yogatothecore - yogaeverydamnday - yogapants - yogato - yogagram - makarasana - igyogafamily - aimtrue - iwillwhatiwant - breath - feeltheyogahigh - balance - yoga - yogalove - yogacolombia - yogalife - dolphinpose - yogateacher - inspiredyogis - instayoga - yogastudent - yogainspiration - yogahispana -
colombianyogi : #yogaeverydamnday #yogainspiration #yogatothecore #yogacolombia #yogahispana #yogapants #yogagram #yogalife #yoga #inspiredyogis #igyogafamily #instayoga #feeltheyogahigh #balance #breath #namaste
benedictacjay : πŸ˜πŸ˜πŸ‘πŸ‘ i'm loving it! ☺️☺️☺️
dancing_is_life._ : How did u become so flexible? By the way, you are amazing! @colombianyogi
yogato - lulu_0605 - andrewsuperemt - peymanrastegar -
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heatherthegray
Catching up on #4thtriyogachallenge day 18 #dolphinpose #makarasana this posture really speaks to me right now, preparing for more challenging postures and testing my balance... finding balance in life postpartum with two kiddos and trying my best to carve out time on my mat. #mamayoga #mamaste #postpartum
dolphinpose - mamaste - mamayoga - 4thtriyogachallenge - makarasana - postpartum -
modernmaven : Love you friend ❀️
heatherthegray : I love you too dear friend ❀️ @modernmaven
projectwatermark : Koaaaaaaaaa!!!!! πŸ’›
denisevonminden : I miss yoga so much. Maybe it's time to get back to the mat.
kelseybigelow : Des's kicking legs. :-)
empoweredbirthproject : Motherhood is the ultimate balancing act! You're doing a great job! Love all the beautiful sunlight in your home πŸ’›
stephanie_may : πŸ˜πŸ‘
onetrickpony7 - squeakyshoe - missheidimarie - sadiecleaninglady -
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yogafitme
#makrasana #crocodilepose I often mix in a few croc poses to a back bending class as it's a lovely release into the lower back and shoulders. I couldn't resist taking a snap shot of my core fitters in this pose as they look so much like crocs πŸ˜ƒ With the arms positioned overhead it looks like the crocs big snappy mouth heheh 🐊🐊🐊🐊
dubai - corefit - yogafun - dubaimarina - makarasana - fitness - fun - yogaeveryday - crocodilepose - makrasana -
yogafitme : #corefit #dubaimarina #dubai #yogaeveryday #fitness #fun #yogafun
yogafitme : #makarasana
nihanhantal - yogabedxb - sashaquince - psiu_fixw -
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beqyoga
Day 18 of #4thtriyogachallenge is #dolphinpose. Despite how taxing #makarasana initially felt on the shoulders and upper body, I always appreciated the strength it brought from continued attention. For me it was a foundational building block for many thrilling inversions I loved to master, and so I enjoyed diving into it, knowing that it would help me later, at some unknown time: today, tomorrow, years down the track. It was the right choice for the present, that could only reap rewards in the future. Now, I'm working with a different set of foundations as a parent, all with the intention of making the 'right' choice for the unknown future. Am I a kind parent? Am I good example? A useful teacher? Am I providing the best, in the best way I can? How will the decisions I make today impact the future? There's a lot to worry about. In that worry I've realised I'm trying to control the unknown, trying to settle that which is adrift, yet to arrive; trying to anchor that which can only, for now, float free. It's hard to let go of that control. But that's yoga, too: giving over and being okay in the wash of the world, so much bigger than me and my desires or intentions, but living on anyway in that yawning unpredictability. Having faith in my own compass without any promises. Today I release myself from fear of the unknown and instead swim happily in it, finding joy in the float. #mamaste mamas and our steady captains @empoweredbirthproject @clairefree08 . @mycalisoul @ameliakyoga #pranavidastyle #landonleggings
dolphinpose - mamaste - landonleggings - 4thtriyogachallenge - makarasana - pranavidastyle -
meliswilson : Such beautifully written thoughts... and another beautiful pictureπŸ’›
thetravelingyogini : Beautiful!
fitmommy4life : I do the same thing, try to control unpredictable future outcomes. I've found with parenting that the best you can do is NOT worry, but have faith in your own heart and soul, and it will all come together =) sounds like you've got it just right. Beautiful words and perspective!
beqyoga : Thank you lovely mamas @meliswilson @thetravelingyogini @fitmommy4life for your sweet words πŸ™πŸ™πŸ™
empoweredbirthproject - squeakyshoe - justinetara - thetravelingyogini -
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mrs_vaka
Day 18: #dolphinpose or #makarasana. Day 19: #crescentlungepose or #anjaneyasana. You know what's amazing is the feeling of progression. That which was hard yesterday is a little easier today. #4thtriyogachallenge #landonleggings #pranavidastyle #grateful πŸ‘ŠπŸ˜Š
anjaneyasana - crescentlungepose - dolphinpose - 4thtriyogachallenge - landonleggings - grateful - makarasana - pranavidastyle -
la_snow : Go girl!!!!
mrs_vaka : @la_snow thanks sis!
sii.kaufusi : Fuu fakamatoato aupito hahah πŸ˜˜πŸ˜˜πŸ‘
uasipauu15 - happyhealthyhippie - jennsalad - lalalaraya -
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mccostanz
My first Downward Facing Dog of the day felt amazing. Then moved into this #dolphinpose #makarasana Stretching feels wonderful.
dolphinpose - makarasana - findwhatfeelsgood -
mccostanz : #Findwhatfeelsgood
gabriellemariee_gd - oliviacthomas - perfectlyfrank4 - emmaalongo -
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