velvethologram
Day twenty-eight of #balancebasics : dolphin pose/makarasana. This post is a little delayed, since I'm travelling in Portugal #yoga #yogaeverydamnday #yogalove #asana #dolphinpose #makarasana #yogaforeverybody #yogachallenge #yogi #ifuckingloveyoga #yogaportugal #yogamakesmehappy #yogaholic #yogaeverywhere #yogini #itsthejourneythatmatters
ifuckingloveyoga - yogamakesmehappy - yogachallenge - yogaeverydamnday - yogaforeverybody - makarasana - itsthejourneythatmatters - yogaeverywhere - yogaportugal - yoga - yogalove - balancebasics - yogi - yogini - dolphinpose - asana - yogaholic -
velvethologram : @kinoyoga @beachyogagirl @athleta @laurasykora
theyogihuntress - lightonyogaproject - _ashoka - shelenaleslie -
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sub_rocka
#dolphin attempt aka #makarasana for #day28 of #BalanceBasics @athleta @kinoyoga @laurasykora @beachyogagirl
makarasana - dolphin - balancebasics - day28 -
lilsonia_1 - asanaanna - otsbggno - loveasc -
instagram
musclehead_yogi
#balancebasics Day 28: Makarasana (Dolphin Pose) - Playing catch up✌️😊❤️. Because I ❤️ inversions and was already halfway there, I busted out a Pincha Mayurasana too. ✌️❤️🙏. @athleta @kinoyoga @yogabeachgirl @laurasykora #fityogi #pranayama #yogaeverydamday #makarasana #pinchamayurasana #yogagivesmelife #yogawellness #yogaanywhereanytime #trainhard #dudeyogi #dudesdoyoga #mendoyoga #muscleyogi #omiewellness #harduntileasy #betterbytheday #thisainteasy #inversionlove #yogalove #lovelifeyoga #muscleyogi #inversions #5pillarsofyogicbalance of yoga #namastebitches ❤️😘📷@lesdongo
inversionlove - dudeyogi - betterbytheday - dudesdoyoga - yogawellness - fityogi - 5pillarsofyogicbalance - yogaanywhereanytime - mendoyoga - makarasana - namastebitches - muscleyogi - trainhard - pranayama - omiewellness - yogalove - yogaeverydamday - pinchamayurasana - yogagivesmelife - harduntileasy - inversions - balancebasics - lovelifeyoga - thisainteasy -
lesdongo : Nice work!! 😘👍👏
omie_yogini : You know I got so stoked about inverting I ignored the dolphin plank. Proud of you for finding the Sanskrit and going all legit #inversionjunkie #llifeisbetterup
omie_yogini : #lifeisbetterupsidedown ^
omie_yogini : @beachyogagirl
kayleefrano : Nice!
yancyscotschwartz - sarahhighfield - krys_toskano - largonycyoga -
instagram
zen.yogi.jenn
Day 28 #balancebasics challenge Dolphin Pose #makarasana. Great one for working tight shoulders 👍. Day 30...the hardest one for me saved for the last day of the challenge! Always a work in progress! Upward Bow Wheel Pose #urdhvadhanurasana @beachyogagirl @kinoyoga @laurasykora @athleta @rjsever @ericaamayoga
namaste - practicedaily - upwardfacingbow - yogaposeoftheday - yogaeverydamnday - practicemakesprogress - makarasana - backbend - wheelpose - yoga - progression - asana - septemberyogachallenge - dolphinpose - urdhvadhanurasana - goodvibes - septemberchallenge - yogaeveryday - balancebasics -
ericaamayoga : Done!!!! Way to catch up like a rock star!
zen.yogi.jenn : Finally caught up!! I got to catch my photographer when I can 😉 @ericaamayoga
zen.yogi.jenn : #dolphinpose#wheelpose#upwardfacingbow#yoga#backbend#yogaeveryday#yogaeverydamnday#yogaposeoftheday#septemberchallenge#septemberyogachallenge#practicedaily#practicemakesprogress#progression#namaste#asana#goodvibes
rjsever : Great job! You did great!!
neeshas_soul - nowmaste_ - nwcorporateyoga - nomadgypsyjewels -
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dindiknits
Day 28 of #balancebasics #yogachallenge #dolpinpose #makarasana @kinoyoga @beachyogagirl @laurasykora @athleta
makarasana - dolpinpose - balancebasics - yogachallenge -
theyogihuntress - kellkell0104 - jessepstrauch - sandra_thornburg -
instagram
leeh55
Day 28- Dolphin Pose #makarasana @athleta @laurasykora @beachyogagirl @kinoyoga #BalanceBasics #happyplace #yogaeverydamnday #iloveyoga #addictedtoyoga #namaste 🙏
iloveyoga - addictedtoyoga - namaste - happyplace - yogaeverydamnday - makarasana - balancebasics -
dindiknits - __spca - v671 - maraavillaa -
instagram
foto__boss
My Attempt at #balancebasics September yoga challenge @kinoyoga @laurasykora @beachyogagirl @aloyoga
anjaneyasana - sarvangasana - svargadvijasana - sirsasana - upavisthakonasana - uttihitachaturangadandasana - adhomukhasvanasana - virabhadrasana - bakasana - bhujapidasana - makarasana - lolaѕana - adhomukhavrksasana - parsovattanasana - salambasirsasana - parasaritapadottanasana - devaduutapannaasana - viparitavirabhadrasana - parivrttaparsvakonasana - natarajasana - parivrttatrikonasana - vrksasana - ardhachandrasana - utkatasana - vasisthasana - urdhvadhanurasana - tadasana - digasana - balancebasics - garudasana -
foto__boss : #Vrksasana #AdhoMukhaSvanasana #Digasana #Anjaneyasana #ParivrttaParsvakonasana #Utkatasana #Virabhadrasana #parasaritapadottanasana #UpavisthaKonasana #Garudasana #Sirsasana #Parsovattanasana #ArdhaChandrasana #ParivrttaTrikonasana #Tadasana #Vasisthasana #ViparitaVirabhadrasana #Bakasana #lolaѕana #UttihitaChaturangaDandasana #Bhujapidasana #Sarvangasana #Virabhadrasana #DevaduutaPannaAsana #SvargaDvijasana #Natarajasana #SalambaSirsasana #Makarasana #AdhoMukhaVrksasana #UrdhvaDhanurasana
abhaynie - courtvee15 - norisigismond - susanjones1002 -
instagram
sksinatra
#balancebasics Day 29 🐬 I actually missed day 27 and 28 😔 And this is yesterday's pose. Out of the three this was the only one I could do. Both day 27 and today 29 were a forearm stand and a hand stand. Both I need to work on. #practicemakesprogress #dolphinpose #makarasana
dolphinpose - practicemakesprogress - balancebasics - makarasana -
briansword : 👍😊
teri_yaki - pickliciousn64 - xperiencetransportation - otsbggno -
instagram
jesse_yyc_yoga
Makarasana - Dolphin Pose 🐬💗 (Pincha Prep) I injured my shoulder/ tendon on Monday 😔 so I have had to be very careful in yoga and I have taken quiet a few days off to try and mend it,so a few of my poses may look stiff or more beginner. One thing about yoga, you need to listen to your body when it needs rest... So here are my dolphin variations. I love this pose it helps you build strength in your arms and core so that you can be able get into pincha! #Day28 #BALANCEBASICS ॐ➵❥☮❦ @athleta @beachyogagirl @kinoyoga @laurasykora #yogi4life #iloveyoga #liveinthenow #sweatonceaday #yogagram #growth #loveyourbody #yogainspo #yogachallenge #yycyogi #instayogi #Makarasana #dolphinpose
dolphinpose - day28 - liveinthenow - instayogi - yogachallenge - iloveyoga - yogi4life - growth - sweatonceaday - makarasana - yogagram - yogainspo - balancebasics - loveyourbody - yycyogi -
nic_thehappyyogi : This is awesome! Looks like a tough core work out 😄💪
nicchorvath : @jesse_yyc_yoga dem pants doe 👌🙈💕☺️
wheelhouseyoga - highsierra1500 - laurie_sflanary - stephnichols_yoga -
instagram
yyz_fit
@beachyogagirl @laurasykora @kinoyoga @athleta #balancebasics Day 28: Dolphin Pose: Wow, those are some tight calves!! That's what I get for taking a week (or more) off of yoga related activities 😦 #yogayyz #makarasana
makarasana - yogayyz - balancebasics -
congruenceyoga - ashmorrisyoga - andremalram - alana_tiu -
instagram
adventuringyogini
So I fell a little behind because of the #Spartanrace this weekend and chose to create a flow that encompasses all the poses for my 5 challenges for days 27-29. It includes Childspose, threadtheneedle, a dolphin wave, three legged dolphin into lunge, splits with backbend, downdog transition to handstand, split legs, walk over to backbend, come down with knees tucked in, back up to bridge and ending with a wonderful savasana. It has some elements of a #basicflow with additions to work on poses that are challenging for me now.
anjaneyasana - backbend - spartanrace - downwarddog - fallintobackbends - adhomukhavrksasana - setubandhasarvangasana - lunge - threadtheneedle - makarasana - happyhealthyyogis - adventuringyogini - childspose - adhomukhasvanasana - hanumanasana - splits - balancebasics - crescentlunge - showyourshakti - basicflow - dolphinpose - urdhvadhanurasana - wheel - bridgepose - savasana - sweataday - handstand -
adventuringyogini : #adventuringyogini #dolphinpose #makarasana #splits #hanumanasana #Childspose #threadtheneedle #lunge #Crescentlunge #Anjaneyasana #Downwarddog #adhomukhasvanasana #handstand #adhomukhavrksasana #backbend #wheel #urdhvadhanurasana #bridgepose #setubandhasarvangasana #Savasana
adventuringyogini : #fallintobackbends Hosts: 💫 @yoga_lovely 💫 @getfityogagirl💫 @cheryld126. 💫 @riva_g_💫 @krystalariel 💫 @casa_colibri Sponsors: ✨ @aloyoga✨ @bybriellebelle ✨ @daughtersofculture
adventuringyogini : #happyhealthyyogis Hosts: 💫 @hippie_heathen 💫 @_kariooo💫 @shauna_harrison 💫 @yogitoes123💫 @yogaracheal Sponsors: ✨ @glyderapparel ✨ @onzie ✨ @liforme ✨ @balinisports ✨ @altaregousa
adventuringyogini : #balancebasics Hosts:💫 @laurasykora 💫 @kinoyoga 💫 @beachyogagirl Sponsor:✨@athleta
adventuringyogini : #sweataday 💫 @shauna_harrison ✨ @underarmour ✨ @underarmourwomen
adventuringyogini : #showyourSHAKTI Hosts:💫 @theamandathebe 💫 @northcarolina_yogagirl 💫 @getfityogagirl 💫 @hollapop 💫 @learningtobalance
monicaloren - jivayogacenter - rocky_0025 - fitaid -
instagram
mannysaurus
It was a busy weekend and didn't have a chance to get my #balancebasics in. So here is Day 27 #forearmheadstand #salambasirsasana Day 28 #dolphinpose #makarasana and Day 29 #Lshapehandstand #handstand have a great Monday my IG friends #yoga #yogi #yogaguy #yogamen #yogadude #yogagram #yogalife #yogalove #yogapose #yogadaily #yogatexas #yogahouston #yogaeverydamnday #yogaaddicted #igyoga #instayoga #namaste #strikeapose
yogadude - yogadaily - namaste - yogaeverydamnday - yogatexas - makarasana - yogagram - yogaaddicted - yogaguy - salambasirsasana - yoga - yogapose - yogalove - handstand - strikeapose - yogi - yogahouston - yogalife - yogamen - dolphinpose - forearmheadstand - lshapehandstand - instayoga - igyoga - balancebasics -
isaacmccrimmon83 : You have such a great shape.
massluciano : Love it
navylostboy : them thighs though
spirituallyfly : Nice pic!
_jayy_ramirez_ - bb8535 - dudespacial - spirituallyfly -
instagram
bethefoz
Yesterday's #balancebasics pose was #dolphin 🐬🐬 #makarasana I'm a sucker for bridges 🌉 @athleta @kinoyoga @laurasykora @beachyogagirl #yogaeverydamnday #outdooryogis #namaste #practiceandalliscoming #naturelover #practicedaily #iloveyoga #asanaaddict #yogapose #yogadaily #yogaaddict #yogajunkie #yogaeveryday #yogapractice #yogisofinstagram #instayogis #instaomcrew #igyogimovement #kdeer #thisiswhyimhaute #dolphinpose
yogisofinstagram - namaste - practicedaily - igyogimovement - naturelover - dolphin - yogadaily - iloveyoga - yogaeverydamnday - practiceandalliscoming - asanaaddict - yogaaddict - makarasana - outdooryogis - kdeer - instayogis - yogapose - instaomcrew - yogapractice - dolphinpose - yogaeveryday - balancebasics - yogajunkie - thisiswhyimhaute -
asianyogicook : Absolutely gorgeous!!! 😍😍😍😍
bethefoz : Thanks doll!! @asianyogicook 💙💛
spritesoren - melshase - thecheekychicks - nurayozbakay -
instagram
kray_kol
Day 28 #BalanceBasics @athleta @kinoyoga @beachyogagirl @laurasykora #yoga #challenge #makarasana #dolphinplank #yogaeverywhere #yogalove #instayogi #tattooedyogis
dolphinplank - yoga - yogalove - instayogi - challenge - yogaeverywhere - makarasana - balancebasics - tattooedyogis -
monicajeanw - collectiveyoga - solarsimulation - romany83 -
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valeggua
Pincha mayurasana preparation: A tippy toes dolphinpose for day 28 #balancebasics 🐬 @kinoyoga @laurasykora @beachyogagirl @athleta #dolphinpose #puppypose #makarasana #yogachallenges #yoga #workout #morningyoga #buildingstrenght #pinchaprep #yogaeveryday #shoulderstrenght #homeworkout #modifiedyoga
pinchaprep - morningyoga - yoga - shoulderstrenght - homeworkout - workout - puppypose - modifiedyoga - dolphinpose - yogachallenges - makarasana - yogaeveryday - buildingstrenght - balancebasics -
valeggua : 🙏thank you my love, muaaak @lydiamakokha ♥️
valeggua : 🙏❤️😙 @t_yoga11
valeggua : 😃 thank you beauty 💕 @jasmine_yoga 🌹
olam_sagol : beautiful ♥ ♥ ♥
valeggua : Thank you so much for all of your love @olam_sagol!! ❤️❤️❤️ 🌹
physicalfitnessclub : Sooo beautiful 🍀
tattooed_yogini : Beautiful ❤🙏
valeggua : ❤️❤️❤️❤️😙😙😙😙 @physicalfitnessclub & @tattooed_yogini
bahayogi - olam_sagol - bgirldivine - healthylivingstafford -
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revolangel
Day 2⃣8⃣ of #balancebasics 💙 with HOSTS @beachyogagirl @laurasykora & @kinoyoga & SPONSOR @athleta 💖 { #Makarasana | #DolphinPose } Oh my goodness, I love the way this posture opens the upper back!!! Why have I not included this BEFORE (& during) my #backbend practices??? I have been doing this at all the wrong times, Geeez!! 😳 These challenges have helped me so much, in ways I truly didn't even realize they would. ☺️ Thank you ladies & fellow #yogis for nurturing growth & encouragement in so many areas of my life. 🙌😍💙 #yoga #yogi #yogini #yogaeveryday #yogagirl #yogalove #yogapants #leggings #yogisofinstagram #yogachallenge #yogapractice #asana #ashtanga #igfit #igfitness #fitfam #yogaeverywhere #fitlife #flexibility #balance #strong #igyoga #yogamom #fitspo #fitmom
yogisofinstagram - yogamom - fitfam - igfit - yogis - igfitness - fitmom - flexibility - yogapants - leggings - yogachallenge - makarasana - strong - fitspo - backbend - fitlife - yoga - yogalove - yogi - yogini - yogapractice - yogaeverywhere - dolphinpose - asana - yogagirl - yogaeveryday - igyoga - balance - balancebasics - ashtanga -
carolinayogagirl : 💙🐬❤️✨
emmleem : I love this and I love your scenery! ❤️😻
ashleyrenae73 : Beautiful! ✨🙏
yoganancysalerno : Gorgeous 🌿💙🌿
revolangel : Thank you so much beauties @carolinayogagirl @emmleem @ashleyrenae73 @yoganancysalerno 😘💙🙏
denavenable : Cute ♥
theartofyoga - essanaraazevedo - evertoncalegari - karissat -
instagram
missmarij13
Yoga Challenge: day 28 #makarasana #dolphin #BalanceBasics #prep #workinprogress #pinchamayurasana #someday #yogaeverydamnday @kinoyoga @laurasykora @beachyogagirl @athleta
someday - dolphin - pinchamayurasana - workinprogress - yogaeverydamnday - makarasana - balancebasics - prep -
seanyeazy : Namaste
rinasirena - xochitlalb - anne_yoga - loveasc -
instagram
makeyourmagichappen
I've just spent the weekend in my yoga teacher trainings anatomy classes and I've learned a fantastic thing. You know how they always say that ever body is different? Of course I've heard that a million times and I know this is true. I've just never realised what the practical consequences are. Until this weekend! It appears that I have really broad scapulae/shoulder blades. Say what??? Well, it means that in poses like down dog and dolphin ( #makarasana) there's compression in my shoulder blades before there's stretch in my hamstrings. But because of the compression in my shoulder blades, I just can't go any deeper. Unless, I do a slight adjustment: place my hands more to the side of the mat and rotate them out just a little bit. Now my hammies are stretching like a rubber band around an elephants big belly. Why didn't anybody tell me this before??? Well, because now my down dog and dolphin are not exactly like Iyengar is doing them in his books. But I'm not Iyengar! I have broad scapulae. Like an elephant 🐘 #BalanceBasics by @kinoyoga @beachyogagirl @laurasykora #makeyourmagichappen #beyourownsuperhero #yogaeverydamnday #yogalife #yogaislife #jeansyoga
yogaislife - beyourownsuperhero - yogalife - yogaeverydamnday - makeyourmagichappen - makarasana - jeansyoga - balancebasics -
sunshine1104 : ☺️🐬🙏💜
makeyourmagichappen : @sunshine1104 😄🙏💝
ejadile - hoferc - supyoga_no - nilyt -
instagram
yusz78
Day 28 | September | Dolphin Pose or Pincha Prep - #balancebasics challenge with @kinoyoga @beachyogagirl @laurasykora and sponsor @athleta . #yoga #pinchamayurasana #makarasana #inversion #forwardbend #strength #asana #pose #practiceon #yogaeverydamnday #stopdropandyoga #yogi #yogifreak #lifestyle
yogifreak - inversion - strength - yoga - pose - yogi - pinchamayurasana - stopdropandyoga - yogaeverydamnday - asana - practiceon - makarasana - lifestyle - balancebasics - forwardbend -
noniponyhappy - isaiahlelea - annisa140 - the1sarah -
instagram
jana1198
Day 28 #balancebasics is #makarasana or #dolphinpose 🐬 funny how this pose is after #sirsasana when this is also used as a prep pose #supportedheadstand lol #balancebasics #yogaposes #yoga #latenightyoga
supportedheadstand - yoga - sirsasana - latenightyoga - dolphinpose - yogaposes - makarasana - balancebasics -
yingzzzjo - plainjune - naluyogaretreats - noniponyhappy -
instagram
eli_apa
DAY 2⃣8⃣ of #BalanceBasics ☀️ | 🐬 #dolphinpose #makarasana #yogaflow #sunsalutation 🐬 | Afternoon flow to set the rest of my day ☁️🌿☁️. The dolphin pose is one that must be appreciated as it is a developmental posture for forearm balances & shoulder strength. When the world is placed on your shoulders, be keen to hold it with all you got 🌎! #honoryourlight #gainz #yogachallenge #yogaeverydamnday #spreadtheyogalove
yogaflow - fitspo - fallintobackbends - gainz - yogachallenge - inspiredyogis - yogaeverydamnday - silhouetteyogis - makarasana - strongforseptember - fallinloveyoga - feeltheyogahigh - alowypbend - chakratalk - spreadtheyogalove - buffandbendy - invertyoselfseptember - yogi - yogini - dolphinpose - honoryourlight - yogafeedsamerica - daughtersofyoga - mermaidyogis - challenge2change - balancebasics - sunsalutation -
eli_apa : ______________________ 🌱 hosts: @athleta @laurasykora @kinoyoga @beachyogagirl
fitness.junkee : 🙏👏👏👏👍
eli_apa : #FallIntoBackBends #SilhouetteYogis #CHALLENGE2CHANGE #inspiredyogis #invertyoselfseptember #buffandbendy #mermaidyogis #daughtersofyoga #chakratalk #strongforseptember #yogafeedsamerica #yogi #feeltheyogahigh #fitspo #fallinloveyoga #alowypbend #yogini
alison.jenkins93 : So nice!
nic_thehappyyogi : Gorgeous! Yoga in the grass is so refreshing 😄💕
james.ransom - ilove_yogi - alexandracarone - livelvly -
instagram
yoga_squirl
Day 28 of #balancebasics is #dolphinpose 🐬Looking at the picture makes me see all the changes in my form that I need to correct to improve my #pincha. Sometimes you really do have to go back to the basics to advance! #makarasana #inversions #invertyourself #inversionjunkie #armbalance #armbalanceaddict #outdooryoga #yogaoutdoors #outdooryogis #feeltheyogahigh #spreadtheyogasmile #namasteyourcaresaway #iloveyoga #yoga #yogalove #yogaplay #yogaeverywhere #yogaeverydamnday #balancebasics hosted by @laurasykora @beachyogagirl and @kinoyoga, sponsored by @athleta
namasteyourcaresaway - outdooryoga - spreadtheyogasmile - yogaeverydamnday - yogaoutdoors - makarasana - outdooryogis - armbalance - inversionjunkie - feeltheyogahigh - pincha - yoga - yogalove - armbalanceaddict - yogaplay - yogaeverywhere - invertyourself - iloveyoga - inversions - dolphinpose - balancebasics -
lilylax : Yep same here!! But great job!! 👍
yoga_squirl : @lilylax thanks! ✌
spirituallyfly - takeelas - yogini.cort - serene.eats -
instagram
jos_jonesin
Day 28 of #balancebasics #dolphinpose #Makarasana Not sure if I did this pose correctly. I feel like it should be better. #yogachallenge #yoga #yogi #yogaeveryday #nationalyogamonth #fitness #balance #yogaeverydamnday #stickwithit #Legslookgood #therestnotsomuch 😕
nationalyogamonth - yoga - legslookgood - yogi - stickwithit - yogachallenge - dolphinpose - yogaeverydamnday - therestnotsomuch - fitness - makarasana - yogaeveryday - balance - balancebasics -
butwecan : 👏👏👏👏👏👏👏
vdotness - emm_dee_emm - ms_rditto - aricuza -
instagram
thisgirlp
Btw, thanks @myyogatown for letting me use your space all the time... Remember, live every moment in the present. Today, I could not get headstand for the life of me. Tripod, sure. This version requires much more core strength. Bird of Paradise? I do not yet have the flexibility in my hamstring and hip flexors to straighten my leg. You do what you can and don't be the under judge of what is right or looks good. #Day25 #Day26 #Day27 #Day28 #COLLAGE #birdofparadise #svargadvidasana #dancerspose #nataranjasana #headstand #sirsasana #dolphinpose #dolphin #makarasana #pinchamayurasanaprep #beyou #behappy #getgrounded #challengeyourmind #findyourcourage #faceyourfear #embracechange #yogaeverydamnday #practice #yoga #yogi #focus #findyourom #yogaisforeverybody @kinoyoga @beachyogagirl @laurasykora @athleta
day26 - day28 - day25 - day27 - dolphin - beyou - embracechange - focus - yogaeverydamnday - findyourcourage - svargadvidasana - makarasana - yoga - challengeyourmind - behappy - dancerspose - practice - faceyourfear - getgrounded - nataranjasana - headstand - yogi - dolphinpose - collage - findyourom - birdofparadise - yogaisforeverybody - pinchamayurasanaprep - sirsasana -
jeanwatts : I swear I fall over just looking at these moves...you look very content
thepremierteam : Awsome work
makecoconutnotfat : Super!
thisgirlp : Thank you @thepremierteam @makecoconutnotfat
thisgirlp : @jeanwatts haha, it's because I didn't hold them for too long! 🙊
gihadayoub - amanyatoui_ - v_roo - summitmediagroup -
instagram
amazingerin
Day 28 for #balancebasics is Dolphin Pose (makarasana) 🐬 as prep for pincha mayurasana. I like dolphin pose a lot! ☮♡☻ #yogachallenge #makarasana #dolphinpose #pinchamayurasana #yoga #yogaeverydamnday @kinoyoga @beachyogagirl @laurasykora @athleta
dolphinpose - yogaeverydamnday - yoga - makarasana - balancebasics - pinchamayurasana - yogachallenge -
ipwnyogadotcom : Awesome!😀😀😀
yogalawy - lilollp - uh.vee - soki_the_yogi -
instagram
piyuthai
#balancebasics day 28 #dolphinpose #makarasana prep for #forearmstand #pinchamayurasana hosted by @kinoyoga @beachyogagirl @laurasykora sponsored by @athleta
โยคะ - yogatothecore - yogaeverydamnday - selftaughtyoga - makarasana - yogagram - livingroomyoga - yogabeginner - yoga - yogalove - forearmstand - pinchamayurasana - dolphinpose - instayoga - yogaeveryday - balancebasics - yogathailand -
piyuthai : #yoga #yogagram #instayoga #yogabeginner #selftaughtyoga #livingroomyoga #yogalove #yogatothecore #yogathailand #yogaeverydamnday #yogaeveryday #โยคะ
nuishigai : เก่งมากค่ะ ไวจริงๆ
piyuthai : @nuishigai ขอบคุณ มาก ค่ะ แต่คงอีกนานกว่าจะทรงตัวได้เกิน 2 วิ 😆
nuishigai : เป็นการเริ่มต้นที่ดีนะคะ
piyuthai : @nuishigai ขอบคุณ มาก ค่ะสำหรับกำลังใจ :)
duangnapa_aom : เก่งมากๆค่ะพี่ปิ๋ว 💪💪💪
piyuthai : @duangnapa_aom ขอบคุณ มาก ค่ะ 😙 💕
zenmaez - beatetschirch - bumrattaya24 - mrssscloer -
instagram
lydiamakokha
#dolphinpose Day 28 #balancebasics @kinoyoga @beachyogagirl @laurasykora @athleta
charlotte - y2yoga - yogachallenge - outdooryoga - iloveyoga - yogaeverydamnday - makarasana - puravidabracelets - yogaeverywhere - feeltheyogahigh - yoga - igyogis - yogi - yogini - yogalife - dolphinpose - asana - instayoga - puravida - yogainspiration - balancebasics -
dre.dreams : Lovely! Love your outfit! 😄💖💙💖💙
lydiamakokha : #yoga #yogaeverydamnday #igyogis #asana #instayoga #feeltheyogahigh #outdooryoga #yogainspiration #yogalife #iloveyoga #yogaeverywhere #makarasana #yogachallenge #puravida #charlotte #y2yoga #puravidabracelets #yogi #yogini
truelifenotes : 👍👍
valeggua : ♥️♥️♥️
amreborn : Gorgeous luv💕💕💕💕
lydiamakokha : @dre.dreams @truelifenotes @valeggua @amreborn thank you so much for the love 🙏😍😍😍
elenakingyoga - puravida_martorano10 - dan_ombok - mommy_natural2014 -
instagram
laurasubiaur
#balancebasics day 28: Dolphin Pose || Makarasana [@beachyogagirl @kinoyoga @laurasykora @athleta]
nationalyogamonth - inversion - pincha - yoga - invertedlife - pinchamayurasana - yogachallenge - dolphinpose - yogaeverydamnday - pinchalove - forearmstand - makarasana - balancebasics -
laurasubiaur : #makarasana #dolphinpose #forearmstand #pincha #pinchalove #pinchamayurasana #inversion #invertedlife #yoga #yogaeverydamnday #nationalyogamonth #yogachallenge
lunatornasol : Super!!!! Ves como en cuanto activas tus dedos, tu cuerpo responde mejor? Me encanta que vayas tan bien! 👏 👏
laurasubiaur : @lunatornasol si😱 te acuerdas que en las vacaciones no me salía el pincha y ahora ya se me hace súper fácil 💁
lunatornasol : Ya haz el otro reto!
laurasubiaur : @lunatornasol quiero hacer el de @coffeeandrainbows es de inversiones 😍
lunatornasol : Perfecto! Te seguire stalkeando. Por cierto! Me taggeas cuando subas tu foto de LV
craiggilman - luisjm9199 - soki_the_yogi - fitandfabulous99 -
instagram
yogi_frias
Day 28! #balancebasics challenge! #dolphinpose or #makarasana. This one is great to stretch your shoulders for forearm balances. This pose used to hurt me and it's still a little uncomfortable but the more I practice and the more I stretch my shoulders and engage my lats, back and abs, the easier and more sturdy it becomes. Round 1! @kinoyoga @laurasykora @beachyogagirl #yoga #yogi #love #selfimprovement #sundays #happiness #healthy #beauty #balance #stairs #serenity #lovetoday
love - beauty - sundays - selfimprovement - yogi - dolphinpose - healthy - lovetoday - serenity - makarasana - yoga - balance - stairs - happiness - balancebasics -
kiracheshier - lilsonia_1 - malgorzatalistwan - erinromar -
instagram
kiracheshier
Day 28 of #BalanceBasics is #dolphinpose or #Makarasana this is quite the challenging pose for me! But someday I'll build up to the epic forearm stand!! With the hosts @beachyogagirl @laurasykora @kinoyoga and sponsor @athleta
yogachallenge - iloveyoga - yogaeverydamnday - makarasana - urbanbadasses - yogaoutside - yogaeverywhere - yoga - igyogafamily - yogini - dolphinpose - yogalove - instayoga - yogagirl - yogaeveryday - yogainspiration - balancebasics - idahofalls - idaho -
urbanbadasses : You need some @yogapaws !!🐾🐾
kaitlynsorensen : Dolphin pose both kicks my ass and makes me super surprised at myself hah. You're doing awesome!
kiracheshier : @urbanbadasses I do!!
kiracheshier : @kaitlynsorensen thanks!! 😊 it's super hard
printfarmusa : ૐ AWESOME ૐ
kiracheshier : @printfarmusa thank you! 😊🙏
lifeinbikini : Nice shot!
kiracheshier : @lifeinbikini thank you! 😊🙏
mother_approves - stephi_larsonstylist - soph.yoga -
instagram
end1212
Day 28 - #balancebasics #dolphinpose #dolphin #makarasana
practice - yogamakestheworldgoaround - dolphin - yogachallenge - yogalovers - yogaeverydamnday - makarasana - yogagram - yoganimals - progressnotperfection - yoga - challenge - yogini - yogalife - yogapractice - dolphinpose - tryingmybest - instayoga - igyogacommunity - igyoga - balancebasics - dailyyoga -
end1212 : @kinoyoga @beachyogagirl @laurasykora @athleta
end1212 : #yoga #yogini #yogagram #yoganimals #yogalife #yogalovers #yogapractice #yogachallenge #yogaeverydamnday #yogamakestheworldgoaround #dailyyoga #igyogacommunity #igyoga #instayoga #practice #challenge #progressnotperfection #tryingmybest
heppysusanto : 😍
end1212 : 🙏 @heppysusanto 🙏
octopuzzi - leslieglewis - dwdp - loveasc -
instagram
gracerivas711
Day 28 #BalanceBasics #DolphinPose #Makarasana With @beachyogagirl @kinoyoga @laurasykora and @athleta #Yoga #YogaChallenge #Yogi #YogaEveryDamnDay #YogaPractice #Namaste #Balance #Yogui #YogaHispana #MuchoYoga #PosturaDelDelfin
yogui - namaste - yoga - yogi - posturadeldelfin - yogachallenge - yogapractice - dolphinpose - yogaeverydamnday - muchoyoga - makarasana - balance - balancebasics - yogahispana -
healthyhungarian : Love it!! 😄
theeightlimbedpath - olivia_elizabeth_13 - kokhuis_r - gesticulate -
instagram
dyahcabe
Such a wonderful and energizing feeling to have this under morning sunshine..., before our morning weekend practice.. One of my favorite poses #dolphinpose #makarasana which also known as #puppypose (hhmm... It makes me realize this is what Mocca 🐶 does every morning 😉) #balancebasics @laurasykora @beachyogagirl @kinoyoga @athleta
dolphinpose - makarasana - puppypose - balancebasics -
dreamers_yoga - mimiyogagirl - kyle_shanti - gesticulate -
instagram
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