princessa6481
#healinghearts #yogachallenge day 27. #dolphinpose #makarasana Benefits Calms the brain and helps relieve stress and mild depression Stretches the shoulders, hamstrings, calves, and arches Strengthens the arms and legs Helps relieve the symptoms of menopause Relieves menstrual discomfort when done with head supported Helps prevent osteoporosis Improves digestion Relieves headache, insomnia, back pain, and fatigue Therapeutic for high blood pressure, asthma, flat feet, sciatica. #yogaeverydamnday #stopdropandyoga #strikeapose #guitar #gopro @kinoyoga @beachyogagirl @shaktiactivewear
guitar - strikeapose - healinghearts - stopdropandyoga - yogachallenge - dolphinpose - yogaeverydamnday - gopro - makarasana -
erect_fou : I love this picture! β›Ί
ernie_leyba10 - adrenaline.junkies - mugepar - nowmaste_ -
instagram
rkadov
Day 27. #healinghearts #dolphinpose #denovo, #makarasana #novemberyogachallenge #yogachallenge #yogawithlove #yogajournal #yogaeverydamnday #everydayyoga
novemberyogachallenge - yogajournal - healinghearts - yogachallenge - dolphinpose - yogaeverydamnday - yogawithlove - makarasana - denovo - everydayyoga -
yogagainz - briansword - melinagale - prileiteyoga -
instagram
shanti_love10
#HealingHearts Day 27: Makarasana / Dolphin Pose Today I am thankful for spending time with my family on Thanksgiving & delicious food! Hosts: @beachyogagirl @kinoyoga Sponsor: @shaktiactivewear #yoga #yogaeverydamnday #asana #fitness #igyoga #yogabum #yogagrams #iloveyoga #jerseyyogi #spreadtheyogalove #yogahigh #yogaeverywhere #ibend #benddontbreak #balance #feeltheyogahigh #thatsnamaste #dolphinpose #makarasana
yogagrams - ibend - iloveyoga - yogaeverydamnday - makarasana - jerseyyogi - dolphinpose - feeltheyogahigh - yoga - spreadtheyogalove - healinghearts - asana - thatsnamaste - yogaeverywhere - yogabum - benddontbreak - fitness - igyoga - balance - yogahigh -
yogalove_kass : Happy thanksgiving love!
shanti_love10 : @yogalove_kass Happy Thanksgiving girl!!
amreborn - _aa29 - exoapparelstore - caseylou2 -
instagram
jen.treece
Today is Day 27 of #HealingHearts with @kinoyoga and @beachyogagirl Today's asana is #dolphinpose #makarasana The #yogachallenge is sponsored by @shaktiactivewear. Today I am grateful for being able to celebrate #thanksgiving with Zach's family and the health of our families.
ohm - motivation - fitspo - butiyoga - namaste - yogachallenge - thankful - selflove - makarasana - yoga - honoryourbody - healingyourbodythroughyoga - healthymind - yogaislife - yogilife - yogaeverdamnday - healinghearts - thanksgiving - beautifullife - selfworth - dolphinpose - butisattva - healthybody - lifestyle - inspiration - fitness - instayoga - yogakicksmyasana -
jen.treece : #butiyoga #butisattva #beautifullife #fitspo #fitness #healingyourbodythroughyoga #honoryourbody #healthymind #healthybody #inspiration #instayoga #lifestyle #motivation #namaste #ohm #selflove #selfworth #thanksgiving #thankful #yogakicksmyasana #yogaeverdamnday #yoga #yogilife #yogaislife
melinaa_marie - taehreh - lilsonia_1 - mettesamuelsen -
instagram
milicaalisa
Day 27 #healinghearts is Dolphin pose, Makarasana. I should have a proper photos soon, but for now - awkward yoga life all the way πŸ˜ƒ in the background you can see few of my girls on class today, we've been exploring down dog, dolphin, and inversion transitions. And they were okay with me taking pics today πŸ˜„ thankful for being surrounded with good peopleπŸ˜ŠπŸ‘«πŸ‘ͺπŸ‘¬πŸ‘­πŸ‘―
diwndog - dolphine - pose - variation - yogachallenge - mirror - makarasana - group - class - inversion - yoga - challenge - healinghearts - yogalife - flexy - smile - makaraadhomukhasvanasana -
milicaalisa : #Yoga #yogachallenge #challenge #dolphine #pose #mirror #inversion #flexy #MakaraAdhoMukhaSvanasana #diwndog #variation #makarasana #class #group #mirror #smile #yogalife
djmikemurda : Fresh
melinaa_marie - yogi.christa - infinite_transitions_yoga - summerperez -
instagram
isdaromi6
🐬 Dolphin pose / Makarasana for day 27 of #healinghearts. πŸ‘ˆ In the left photo my doggy got in on downward dog πŸ˜πŸΆπŸ˜‚ @kinoyoga @beachyogagirl @shaktiactivewear  #yogi#yogagirl#igyoga#instayoga#yogini#yogalife#yogalove#yogaeverydamnday#yogaeverywhere#practicedaily#yogadaily#yogaholic#feeltheyogahigh#yogapractice#yogagram#instayogis#inspiredyogis#toesox#muuveyoga#ukyogis#dolphinpose#makarasana#inversion#adhomukhasvanasana#petyogaπŸ’›β€πŸ’œ
yogadaily - practicedaily - healinghearts - inversion - inspiredyogis - yogaeverydamnday - makarasana - yogagram - ukyogis - petyoga - feeltheyogahigh - adhomukhasvanasana - instayogis - yogalove - yogi - yogini - yogalife - yogapractice - yogaeverywhere - muuveyoga - toesox - instayoga - yogagirl - dolphinpose - igyoga - yogaholic -
fatfityogini : Niceee!!!
brentcalisphotographer : Superb!
bensroom - mayageorgyoga - sherman.julie - melinaa_marie -
instagram
nick_visanka
For Day 27 of #NewLightNovember we are staying in the Crown Chakra with #Makarasana / Dolphin Pose, and if this pose doesn't agree with you feel free to join me in Forearm Plank which is a great way to prep the shoulders for Dolphin and it also strengthens the whole body. As you can see I posted two pictures because I wanted to clear up some confusion with alignment. The top picture is wrong the bottom is correct. So in the top my shoulders are in front of my wrists, when they should be directly over them like you see in the bottom picture. And while we are talking about shoulders, in the top my shoulders are slouching which is no good. In the bottom I'm pressing down strong through my elbows so my shoulders come up nice and high. This is called scapular protraction and that's what we want to see. The core is nice and engaged, not sinking down like in the top picture but lifted like in the bottom. Legs stay engaged, and the heels are over the toes. Forearm plank is such a great total body pose, so don't rob yourself of the benefits by being lazy. Practice with integrity πŸ’ͺ Make sure to check out @natali_melani @sattvasteff and @anniebanannie13 to see what they are up to! Namaste and Happy Thanksgiving!!
calisthenics - motivation - longisland - fitfam - yogilovebombs - warrior - newyork - healinghearts - yogachallenge - gainflexibility - flexibility - forearmplank - ashtanga - makarasana - newlightnovember - plankpose - inspiration - armbalance - inversion - yoga - bikram - yogi - instagood - fitness - balance -
stephenlangdown : Hey, that's awesome!:)
ram_jaen : Hmm I will keep this in mind. Thanks a lot @nick_visanka πŸ˜ƒπŸ™
nick_visanka : @ram_jaen glad this resonates with you! Its all about extention πŸ‘πŸ’ͺπŸ’ͺ
nick_visanka : @anahotaling haha I've never heard asanono before, I might have to steal that :0
sirajcadet : dopeβ€Ό
jilly2187 : Great post!
n1kk112 : @mrs.ogle
redarika : thank you!))
greenideas80 - chrisokgo - ione_rouge - katie_jane67 -
instagram
anahotaling
#newlightnovember Day 27: Makarasana/Dolphin Pose. If ever there were an asana for runners, this is it. Makarasana tones and stretches the calves like you wouldn't believe. It's lovely for the hams, glutes, and quads, too, but the calves are the main beneficiary. This is my go-to stretch when my calves cramp up in a marathon (happens every marathon but two so far). Makarasana also lengthens the spine and stretches out the shoulders. Don't worry so much about being on the balls if your feet for this pose. As you become more flexible, your heels will start to lower. Hosts are @nick_visanka @sattvasteff @natali_melani @anniebanannie13 with sponsors @maxhaguephotography @nativehearts @bohemian_island @mindbodycrystals @littlecrochetgig #dolphinpose #makarasana #yoga #yogi #yogis #yogini #yoga2014 #yogaaddict #yogachallenge #yogagirl #yogaforeveryone #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogainspiration #yogalove #yogapractice #loveyoga #yogateacher #om #namaste #asana #igyoga #igyogafamily #yogadaily #feeltheyogahigh #iloveyoga
namaste - igyogafamily - yogadaily - yogis - iloveyoga - yogaeverydamnday - yogalove - yogachallenge - yogaaddict - makarasana - om - newlightnovember - dolphinpose - feeltheyogahigh - yoga - yogaforeveryone - loveyoga - yogi - yogini - yogapractice - yogaeverywhere - yogateacher - asana - yogagirl - yogaeveryday - igyoga - yogainspiration - yoga2014 -
anahotaling : The one drawback to Makarasana is that now I've got Macarena stuck in my head. And now you do, too! πŸ˜„πŸŽΆ
hannah_ryan31 : Hahahaha...Aaay, Macarena! :D
nick_visanka : Hahaha yup, Macarena has now invaded my headspace! I can't even imagine how good this must feel after a run!
anahotaling : @nick_visanka @hannah_ryan31 Darned earworms! 🐬🎢
templeleigh - stomiyogi - braziliangirlslife - ellenturner_ -
instagram
rundebbierun
Day 27 • #HealingHearts • #DolphinPose I am grateful for the people in my life--friends, family and my significant otter. πŸ’œ Doing a little pre-race yoga. #turkeydash #HappyThanksgivng! Hosts: @beachyogagirl @kinoyoga Sponsor: @shaktiactivewear 🐬
happythanksgivng - iloveyoga - namaste - plussizefitness - healinghearts - turkeydash - yogachallenge - bendy - dolphinpose - yogaeverydamnday - makarasana - curvyyoga - loveyourbody -
rundebbierun : #Makarasana #yogachallenge #plussizefitness #curvyyoga #namaste #iloveyoga #yogaeverydamnday #loveyourbody #bendy
sofaias : YEAHHH!! Go Debbie!!
amandasanayoga - campgladiatortrainerjess - marathonrunner1973 - mmaneevese -
instagram
wordsmagiclight
Day 27 of #healinghearts is #makarasana | #dolphinpose. Today I am grateful for learning. Hosts: @beachyogagirl @kinoyoga @shaktiactivewear #yoga #yogachallenge #novemberyogachallenge #yogaeveryday #blackyogis #blackwomendoyoga #yogamom #yogamama #yogisofcolor #yogaisforeveryone #exceptlazypeople #namaste
novemberyogachallenge - namaste - yoga - yogisofcolor - blackyogis - yogaisforeveryone - healinghearts - yogachallenge - dolphinpose - exceptlazypeople - yogamom - yogamama - blackwomendoyoga - makarasana - yogaeveryday -
filchyboy : Nice.
wordsmagiclight : @filchyboy thanks! πŸ™
mrsnikkib1015 - teri_yaki - blackyogagirl816 - jaywinfield -
instagram
classy_cassie143
“Free from all thoughts of ‘I’ and ‘Mine,’ that man finds utter peace.” -Bhagavad Gita ______________________________ Day 27: #HealingHearts challenge pose is #Makarasana | Dolphin Pose. ______________________________ hosted by | @kinoyoga @beachyogagirl sponsored by | @shaktiactivewear
spiritjunkie - weareone - awakensociety - yogawillchangetheworld - inspiredyogis - patience - crazysexyyoga - getbendy - yogaanywhere - makarasana - fitspo - strength - yoga - mindbodyspirit - igyogis - instayogi - healinghearts - hereandnow - yogainspiration - yogaholic - bepresent -
classy_cassie143 : #bepresent #hereandnow #yogaholic #yoga #getbendy #yogawillchangetheworld #yogainspiration #igyogis #patience #strength #spiritjunkie #mindbodyspirit #weareone #fitspo #instayogi #inspiredyogis #awakensociety #crazysexyyoga #yogaanywhere
yogawithchrissie : @classy_cassie143 Hi! Thanks for the add! Your practice looks great with great progression. Looking forward to seeing more posts! Check out my facebook page too, I post tips and hints for postures and just all yoga stuff! Have a great day!!
christoph_fuchshofer : Great! Awesome page πŸ˜€πŸ‘ pls also check out my page😊✌️ #austrianfitness
realizetheself - phillip_rohlings - miliepoppies - fitnessisart -
instagram
zimorific
Day 27 #HealingHearts is dolphin pose 🐳 @kinoyoga @beachyogagirl @shaktiactivewear
yogi - yogaddict - yogachallenge - flexibility - guysofyoga - teamvarsitybn - makarasana - endorphinjunkie - yogaeverywhere - yogadudes - yoga - yogapose - yogacommunity - stretching - healinghearts - yogabrunei - yogaplay - yogiwannabe - dolphinpose - fitness - projectbeachbod - yogasthenics - fitnessbrunei - yogaboys -
zimorific : #yoga #yogiwannabe #yogi #yogabrunei #yogadudes #yogapose #yogaddict #yogaeverywhere #yogaplay #yogaboys #guysofyoga #teamvarsitybn #endorphinjunkie #fitness #fitnessbrunei #projectbeachbod #yogasthenics #yogachallenge #yogacommunity #stretching #flexibility #dolphinpose #makarasana
syazwana : Namaste πŸ™
zimorific : πŸ™ @syazwana
louise.ferris2014 - aerial_delights - jeffyli - l0velyli0ness -
instagram
d1mp7e
Day 27 of #healinghearts is #makarasana or #dolphinpose. 🐬might as well practice before I devour tonight's turkey hahaha πŸ— #yoga
makarasana - dolphinpose - yoga - healinghearts -
belogorlovafedorac2 : wooow @ufitness
grimeselizabeth1 : Nice! Let's connect on FB, my link is in my bio!
cristiansdead : You're gonna put someone's eye out!
chynajabines : Paturo magyoga hahaha
a_lo_yoga - melinaa_marie - ione_rouge - lilollp -
instagram
rachel.yoga
Combining day 26 of #FlowWithGratitude and Day 27 of #HealingHearts is Dolphin Pose, prep pose to pincha. Grateful for school holidays because we can go for outings and I love such outdoor activities with my girls. Singapore being so urbanized, we love checking out the nature side. We went to the northeastern side of Singapore; an animal farm to feed the animals and a stable to ride on ponies. The girls loved it! I thought they would be all knackered out but they are not πŸ˜… In this picture, that's Malaysia across the waters. My mobile phone even auto roamed to M'sia network. That's how close we are! Thank you to the hosts @beachyogagirl @kinoyoga and sponsor @shaktiactivewear
flowwithgratitude - healinghearts -
mayyoga14 : πŸ‘πŸ‘πŸ˜πŸ˜ Gorgeous my dear
laur3ny09a : Wow Rachel, your arms are getting more toned!πŸ‘πŸŒŸ
kalongphayol : πŸ‘πŸ‘πŸ’–πŸ’–
tattooed_yogini : Lovely hun πŸ’—πŸ™
chanfengling : Awesome shot!
chinita_yogagirl : 😍😍😍
jo_the_wanderer : Wow! Nice to read!!!
piyuthai : Beautiful
the1sarah - miliepoppies - mo_8931 - bea_luvmyboys -
instagram
velvethologram
Day 27 of #healinghearts : makarasana/dolphin pose. Today I'm grateful for the little pleasures in life. Something small, that could be so easily overlooked, but brings such joy.
ifuckingloveyoga - yogi - yogamakesmehappy - yogachallenge - yogaeverydamnday - yogaprogressjourney - makarasana - yogasydney - itsthejourneythatmatters - yoga - yogaaustralia - yogalove - yogapose - healinghearts - yogini - dolphinpose - asana - onebreathatatime - yogaholic -
velvethologram : @kinoyoga @beachyogagirl @shaktiactivewear #yoga #yogalove #yogachallenge #yogaeverydamnday #yogaaustralia #yogasydney #yogamakesmehappy #yogaholic #yogaprogressjourney #dolphinpose #makarasana #yogi #yogini #ifuckingloveyoga #onebreathatatime #itsthejourneythatmatters #asana #yogapose
hoop_asana : Wow!
mellybelly741 - ione_rouge - mmaneevese - troutbum_jamtland -
instagram
piyuthai
#FlowWithGratitude day 26 #dolphinpose #makarasana with my crazy kids. I'm #grateful for #sunset.🌝 Hosted by @alicia_jurado @bodysamantix @emmejay_yoga @overthespeedlimit @beastwoman530 @carleyoga @soki_the_yogi @sovysov_yoga @melonnn11 Sponsored by @ipwnyogadotcom @bendactive @malabella_jewelry @indolovejewelry @zurilove #yoga #yogagram #instayoga #yogabeginner #selftaughtyoga #yogaoutdoor #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogalove #igyoga #igyogafamily #ΰΉ‚ΰΈ’ΰΈ„ΰΈ° #yogaonthebeach #yogaonhigh #yogatothecore #stretch
yogaonhigh - ΰΉ‚ΰΈ’ΰΈ„ΰΈ° - yogatothecore - yogaeverydamnday - selftaughtyoga - grateful - makarasana - yogagram - yogaonthebeach - dolphinpose - yogabeginner - yoga - yogalove - healinghearts - yogaoutdoor - yogaeverywhere - igyogafamily - instayoga - flowwithgratitude - yogaeveryday - igyoga - sunset - stretch -
rachel.yoga : Stunning and thanks for the beautiful sunset photo. I love sunsets!
carleyoga : Lovely!
jetsuka_apn : Love it kaπŸ˜πŸ˜πŸ‘­
kalongphayol : πŸ‘πŸ‘πŸ‘πŸ‘
ge_loveyoga : ΰΈͺΰΈ§ΰΈ’ΰΈ„ΰΈ£ΰΉ‰ΰΈ² ΰΈžΰΈ£ΰΈ°ΰΈ­ΰΈ²ΰΈ—ΰΈ΄ΰΈ•ΰΈ’ΰΉŒΰΈ•ΰΈΰΈ”ΰΈ΄ΰΈ™ΰΈ”ΰΉ‰ΰΈ§ΰΈ’ΰΈͺΰΈ§ΰΈ’ΰΈͺΰΈΈΰΈ”ΰΉ†ΰΈ­ΰΉˆΰΈ°
piyuthai : @jackiemyoga2014 @rachel.yoga @carleyoga @kalongphayol thank you lovely yoginis. πŸ™ 😍 πŸ’– πŸ’•
piyuthai : @jetsuka_apn @ge_loveyoga ΰΈ‚ΰΈ­ΰΈšΰΈ„ΰΈΈΰΈ“ΰΈ„ΰΉ‰ΰΈ²ΰΈš πŸ’ŸπŸ’ŸπŸ’Ÿ
piyuthai : I realized this is also #healinghearts day 27 hosted by @kinoyoga @beachyogagirl sponsored by @shaktiactivewear
timebanditlilly - amandasanayoga - happysoul___ - amanamaste -
instagram
beingyoga
Day 27 #healinghearts - yet another priceless #photobomb #dolphinpose @kinoyoga @beachyogagirl @shaktiactivewear Shorts by @dharmabumsactive
yogisofinstagram - beingyoga - namaste - practicedaily - fitspo - fitspiration - huskysofinstgram - fit - yogafit - beachyoga - makarasana - yogagram - yogalover - igyoga - yogaoutside - yogaeverywhere - photobomb - instayogis - igyogafamily - dogyoga - yogaeverydamday - healinghearts - dolphinpose - instayoga - ilovemylife - yogagirl - gratefulyogi - beach - instafit -
sabineyoga : Yes - priceless and gorgeous!
beingyoga : She looks like a strange husky shaped growth coming out of my head @sabineyoga 🐺
beingyoga : #makarasana #huskysofinstgram #yogaeverydamday #yogisofinstagram #instayogis #fitspo #fit #fitspiration #practicedaily #namaste #ilovemylife #yogaoutside #yogafit #instafit #yogagram #instayoga #yogalover #yogagirl #gratefulyogi #igyoga #yogaeverywhere #beingyoga #igyogafamily #beach #beachyoga #dogyoga
legrandwomens : Very CoolπŸ‘†
yoginiray : Gorgeous
jokeijzer : Naaaaw - She's your animal guide xxx
jayraeray : Your buddy is gorgeous!!
ntinaua_yoga - daniquerambo - loneil007 - ge_loveyoga -
instagram
fdsilvestre
#FlowWithGratitude Day 26: Dolphin Pose / Makarasana βœ¨πŸ™βœ¨ Today I am grateful for being an organized person!! πŸ˜ŠπŸ˜‰ Hosts: 1) @bodysamantix 2) @alicia_jurado 3) @emmejay_yoga 4) @overthespeedlimit 5) @beastwoman530 6) @carleyoga 7) @soki_the_yogi 8) @sovysov_yoga 9) @melonnn11 Sonsors: @ipwnyogadotcom @bendactive @malabella_jewelry @indolovejewelry @zurilove_ @teekigram @peacelovehealingjewelry @bebeautiful_beyounique @catybethxd
dolphin - yogachallenge - mysweetlife - yogalife - makarasana - yogavibes - revistashape - novemberyogachallenge - feeltheyogahigh - movimentoyoga - lifestyle - allyoucanyoga - p - igyogis - alongamento - movimento365 - dolphinpose - igyogachallenge - instayoga - yogagirl - flowwithgratitude - yogaaddict - igyoga -
silvanadayrell : πŸ“£ Vc é mt fera πŸ”Š
eloizaribeiro_ : 😍😍
carleyoga : Perfect!!!!!!!!!
fransoccol : Linda..... Bom dia!!!!!
leniseadriane : πŸ‘πŸ‘πŸ‘πŸ‘
samyafcampos : Deus abençoa essas pernas!!! πŸ‘ŒπŸ‘Œ πŸ‘
savannacarsi : Corpo que peço a Deus πŸ™ŒπŸ’ͺπŸ’ͺ
silvio_arruda : πŸ‘πŸ‘
maritmf - silvio_arruda - talitasilver - andresbrax -
instagram
rkadov
Day 26. #flowwithgratitude #dolphinpose #makarasana #novemberyogachallenge #yogachallenge #yogawithlove #yogaeverydamnday #everydayyoga #yogajournal
novemberyogachallenge - yogajournal - makarasana - yogachallenge - dolphinpose - yogaeverydamnday - yogawithlove - flowwithgratitude - everydayyoga -
scarlletsantiago - sassie_yogi - yogaonsup - plantsforprotein -
instagram
r0_lo
Day 26 of #FlowWithGratitude #dolphinpose #makarasana I am so excited for #pincha! I am grateful for what I have and do not have. Sometimes we just have to accept life for what it is & let it be. #Namaste πŸ™
namaste - pincha - yogaeverydamnday - yogachallenge - dolphinpose - makarasana - flowwithgratitude - makaraadhomukhasvanasana -
r0_lo : #makaraadhomukhasvanasana #yogachallenge #yogaeverydamnday
sovysov_yoga : πŸ’—
inkwells : πŸ’™πŸ’«πŸ’™
theartofyoga : 🐘
itspaulbrown : Love this!
carleyoga - sarahkrboni - bigdaddykang1 - pmcyoga -
instagram
tinyone82
Day 26 of #FlowWithGratitude and #dolphinpose aka #makarasana 🐬 ️Hosts @bodysamantix @alicia_jurado @emmejay_yoga @overthespeedlimit @beastwoman530 @carleyoga @soki_the_yogi @sovysov_yoga @melonnn11 🐬 ️Sponsors @ipwnyogadotcom @bendactive @malabella_jewelry @indolovejewelry @zurilove_ @peacelovehealingjewelry @bebeautiful_beyounique @catybethxd @teekigram 🐬 #yogaeverydamnday #yogilovebombs #yogachallenge #yogalove #yogamom #yogi #yoga #instayoga #ILoveYoga #igyogafam #igyoga #strength #stretching #fortheloveofyoga #love #peaceloveandyoga #practicedaily #powerfulwoman #proudwoman #peace #benddontbreak #bendyyogi #balance #asana #artofyoga #omsweetom #omlife
practicedaily - love - yogilovebombs - artofyoga - fortheloveofyoga - proudwoman - iloveyoga - yogaeverydamnday - yogachallenge - stretching - makarasana - bendyyogi - peaceloveandyoga - omlife - igyogafam - strength - yoga - omsweetom - yogalove - peace - yogi - powerfulwoman - dolphinpose - yogamom - asana - instayoga - flowwithgratitude - benddontbreak - igyoga - balance -
okanaganyogi : Gorgeous 😍😍😍
plain_1ya : niiiice! β›Ί
tinyone82 : πŸ™β€οΈ @okanaganyogi @plain_1ya
soki_the_yogi - sara.angeles - baasia93 - imagineen -
instagram
greenideas80
Day 26 of #FlowWithGratitude is #dolpinpose 🐬 Today I am #grateful for air- travel, which allows me to see my family and my husband's family so frequentlyπŸ™ So happy to be with family for the holiday tomorrow πŸ™ Thank you Hosts: @bodysamantix @alicia_jurado @sovysov_yoga @soki_the_yogi @melonnn11 @carleyoga @beastwoman530 @overthespeedlimit @emmejay_yoga πŸ™ Sponsors: @ipwnyogadotcom @bendactive @malabella_jewelry @indolovejewelry @teekigram @peacelovehealingjewelry @zurilove @bebeautiful_beyounique @catybethxd
makarasana - inversionjunkie - inversion - dolpinpose - yoga - yogaeverydamnday - igyogachallenge - yogachallenge - yogaleggings - igyogis - igyogi - shoulderopener - dolpin - grateful - flowwithgratitude - igyoga -
sovysov_yoga : πŸ’—πŸ’—πŸ’—
anahotaling : Are you coming home for Thanksgiving?
greenideas80 : @anahotaling we always spend thanksgiving with my husbands family/ in NY
_todoyoga : Yay πŸ‘
asianyogicook : Absolutely perfect alignment πŸ’šπŸ’šπŸ’š. when will you be heading to Chicago next?
anahotaling : @greenideas80 Awww... you were just there for the holidays a few weeks ago!
greenideas80 : @asianyogicook I think in January or Feb... My grandma was so sad we weren't coming in December which is when we normally come. 😒 I couldn't because of YTT:(
polepedalpaddle : Beautiful πŸ™
j.yogini - toemassn - free2byogi - ty_memenat -
instagram
classy_cassie143
Meditation brings wisdom, Lack of meditation leaves ignorance. Know well what leads you forward and what holds you back,  and choose the path that leads to wisdom. -Buddha ______________________________ Day 26: #FlowWithGratitude challenge pose is #Makarasana | Dolphin Pose. ______________________________ hosts: @bodysamantix @alicia_jurado @emmejay_yoga @overthespeedlimit @beastwoman530 @carleyoga @soki_the_yogi @sovysov_yoga @melonnn11 ______________________________ sponsors: @ipwnyogadotcom @bendactive @malabella_jewelry @indolovejewelry @zurilove_ @peacelovehealingjewelry @bebeautiful_beyounique @catybethxd
spiritjunkie - weareone - awakensociety - yogawillchangetheworld - inspiredyogis - patience - crazysexyyoga - getbendy - yogaanywhere - makarasana - fitspo - strength - yoga - mindbodyspirit - igyogis - instayogi - hereandnow - buddha - flowwithgratitude - yogainspiration - yogaholic - bepresent -
classy_cassie143 : #bepresent #hereandnow #yogaholic #yoga #getbendy #yogawillchangetheworld #yogainspiration #igyogis #patience #strength #spiritjunkie #mindbodyspirit #weareone #fitspo #instayogi #inspiredyogis #awakensociety #crazysexyyoga #yogaanywhere #buddha
keepthespark : :)
carleyoga - gosweetandskinny - chandrarajiv - chazamed69 -
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sharasklar
#flowwithgratitude Day 26 πŸ™ Dolphin Pose / #makarasana ... Confession is this pose is so tough for my tight shoulders. Giving gratitude and thanksgiving to all you out there in IG land...not just during the holiday but everyday! πŸ’•πŸ’žβ€ to hosts @bodysamantix @emmejay_yoga @overthespeedlimit @@alicia_jurado @beastwoman530 @carleyoga @soki_the_yogi @sovysov_yoga @melonnn11 +++ sponsors @ipwnyogadotcom @bendactive @malabella_jewelry @zurilove_ @peacelovehealingjewelry @bebeautiful_beyounique @catybethxd #yogagirl #iloveyoga #dolphin #dolphinpose #forearmbalance #getonyourhands #core #yogaeverydamnday
core - getonyourhands - dolphin - makarasana - iloveyoga - yogaeverydamnday - forearmbalance - yogagirl - flowwithgratitude - dolphinpose -
kellie.houston : Beautiful girl β€οΈπŸ™
greenideas80 : πŸ‘πŸ‘πŸ‘
sovysov_yoga : Beautiful
bianca_yoga - lorisuperfoods - maddiepiper1822 - pmcyoga -
instagram
supyogini
Day 26 #flowwithgratitude is #dolphinpose 🐬🐬🐬 #makarasana I am grateful for all the sunshine, warm weather, fun times with family & friends, practicing yoga at Anuttara, paddling on the ICW, playing in the pool, and the amazing time we had during our visit to sunny South Florida. We are headed home today and it's definitely a bittersweet departure as it always is when I leave this beautiful place. I love Atlanta but south Florida owns my heart. Have a safe & happy Thanksgiving! β€οΈπŸ™πŸ˜Š
flowwithgratitude - dolphinpose - makarasana -
supyogini : @bodysamantix @alicia_jurado @emmejay_yoga @overthespeedlimit @beastwoman530 @carleyoga @soki_the_yogi @sovysov_yoga @melonnn11
greenideas80 : πŸ™πŸ™love
supyogini : @greenideas80 thank you! ❀️❀️❀️
mayuriyoga : You're amazing in so many ways ❀️
tinyone82 - lolashariff - lauriekeet - kelly942 -
instagram
zimorific
Day 26 #FlowWithGratitude is dolphin pose / makarasana 🐳 I'm grateful that i started the fitness journey. Hosts according to posting order: 1) @bodysamantix 2) @alicia_jurado 3) @emmejay_yoga 4) @overthespeedlimit 5) @beastwoman530 6) @carleyoga 7) @soki_the_yogi 8) @sovysov_yoga 9) @melonnn11
yogaddict - yogachallenge - projectbeachbod - flexibility - guysofyoga - teamvarsitybn - makarasana - endorphinjunkie - yogaeverywhere - yogadudes - yoga - yogapose - yogacommunity - stretching - yogi - yogabrunei - yogaplay - yogiwannabe - dolphinpose - fitness - flowwithgratitude - yogasthenics - fitnessbrunei - yogaboys -
zimorific : #yoga #yogiwannabe #yogi #yogabrunei #yogadudes #yogapose #yogaddict #yogaeverywhere #yogaplay #yogaboys #guysofyoga #teamvarsitybn #endorphinjunkie #fitness #fitnessbrunei #projectbeachbod #yogasthenics #yogachallenge #yogacommunity #stretching #flexibility #dolphinpose #makarasana
sovysov_yoga : πŸ‘
carleyoga - _camoza_ - yogimariano - shaynebabe -
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yogaclass4you
Day 26 #FlowWithGraTiTude today is #Makarasana or #DolphinPose today I'm grateful for this quite and nice place for me doing my yoga hosted by @bodysamantix @emmejay_yoga @beastwoman530 @alicia_jurado @overthespeedlimit @carleyoga @soki_the_yogi @sovysov_yoga @melonnn11 #iamayogi #iloveyoga #ilovegym #ilovefitness #fitfam #fitstagram #fitness #yogisofinstagram #inspiredyogis #inspire #inspiration #beinspires #beyoutiful #fitgirlsdoitbetter #dedication #diet #motivated #motivation #instalike #instagood #instayoga #instalike #igyogafamily #earthyogis #igfamily #igyogis
yogisofinstagram - motivation - motivated - fitfam - instalike - igfamily - diet - inspiredyogis - beinspires - fitstagram - makarasana - inspire - iloveyoga - beyoutiful - earthyogis - igyogis - iamayogi - ilovefitness - instagood - dolphinpose - igyogafamily - instayoga - ilovegym - fitness - flowwithgratitude - inspiration - dedication - fitgirlsdoitbetter -
nspclub3 : πŸ”· Π‘ΡƒΠΏΠ΅Ρ€ πŸ”³ πŸ˜„ β–ͺ️
craig_anna : Beautiful dolphin pose wife. Te amo esposa πŸ˜πŸ˜β€β€πŸ’—πŸ’—πŸ’žπŸ’žπŸ’˜πŸ’˜πŸ’œβ€πŸ’–πŸ’–πŸ’–πŸ’–πŸ˜πŸ˜
ekmcshane : Awesome pic!
yogaclass4you : @ekmcshane thank you πŸ™πŸ™πŸ™πŸ˜ŠπŸ˜ŠπŸ˜Š
yogaclass4you : @craig_anna thank you honey , love you πŸ˜πŸ˜πŸ˜πŸ’™πŸ’šπŸ’œ
sovysov_yoga : ❀️❀️
yogaclass4you : @sovysov_yoga thank you πŸ’‹πŸ’‹
carleyoga - hoop_asana - chimama1 - mrs_sreykhmer629 -
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soki_the_yogi
#FlowWithGratitude Day 26: dolphin pose (makarasana) - I'm grateful for inside jokes. I love the connections they create. Check in with @sovysov_yoga for the full description for today's pose and with @melonnn11 later for Thursday's pose. Follow and tag all hosts: @bodysamantix @alicia_jurado @emmejay_yoga @overthespeedlimit @beastwoman530 @carleyoga @soki_the_yogi @sovysov_yoga @melonnn11 Follow our generous sponsors: @ipwnyogadotcom @teekigram @bendactive @malabella_jewelry @indolovejewelry @zurilove_ @peacelovehealingjewelry @bebeautiful_beyounique @catybethxd Photo courtesy of Caught Photography #dolphinpose #makarasana #outdooryoga #yogaeverywhere #yogaeverydamnday #Galveston
galveston - dolphinpose - yogaeverydamnday - flowwithgratitude - yogaeverywhere - makarasana - outdooryoga -
i_am_healthier : #galveston is home
missmaddds : πŸ’œ
mtugrulselvi : @ceyhunyilmaz doktor 21 gördüm sanki
fdsilvestre : πŸ’™πŸ™πŸ˜
ashleyxy99 : Like that.
printfarmusa : β˜―β˜―β˜€β˜†OMπŸ™OMβ˜†β˜€β˜―β˜―
carolinayogagirl : πŸ’™
carleyoga : Look at those stretchy shoulders!!😳😍
sasquatch24 - aprilshanti - haengsoolet - ty_memenat -
instagram
bianca_yoga
Dolphin Pose / Makarasana (Forearm Downward Dog) For day 19 of the #PrepForThePress I'm going to geek out a bit with the #anatomy of this pose. It's a #dynamic #posture that requires a combination of full body muscles to access the pose. • At first the focus of the pose is placed upon the forearms being flat on the floor, which will engage the Tricep Brachi; which originates from the humerus and the scapula and then inserts into the Ulna below the elbow. • Push yourself backwards into the legs so that the hips flex at 90 degrees, this will engage shoulders and the upper back. • The nature of this posture means that the #muscles which help to hold the #scapula in position, will be working hard, (THIS IS CRITICAL FOR HOLDING & #PRESSINGUP INTO #HANDSTANDS) these muscles are: • TERES MINOR: this originates on the outside of the scapula and inserts into the top of the humerus at the back of the shoulder capsule. • TERES MAJOR: attaches from the lateral scapula and inserts into the humerus just below the shoulder joint. • LATISSIMUS DORSI: originates from the pelvis and spine and inserts into the humerus. • INFRASPINATUS: this covers the middle section of the scapula and inserts into the top of the shoulder joint capsule. • SUBSCAPULARIS: which lies hidden on the inside surface of the scapula sandwiched between the ribs. This inserts into the humerus and shoulder capsule. • THE PECTORALIS MAJOR: attaches from the clavicle and sternum and inserts into the humerus. • SERRATUS ANTERIOR: the main function is to draw the scapula forward against the ribs. This originates from the upper ribs and inserts into the scapula. Make sure to also see the other hosts: @yoga_g.i.r.l & @nicolajanehobbs & our sponsor: @aahmala! #yogaanatomy #strength #flexibility #dolphinpose #forearmdownwarddog #Makarasana #yoga #yogainstructor #yogachallenge #yogapractice #yogini #handstand #handstandpractice #happyhandstanding
happyhandstanding - muscles - dynamic - yogachallenge - anatomy - flexibility - prepforthepress - pressingup - makarasana - forearmdownwarddog - posture - strength - yoga - handstands - handstand - yogini - yogapractice - dolphinpose - handstandpractice - scapula - yogaanatomy - yogainstructor -
natedrop : This was helpful. Glad I'm following you @bianca_yoga
katrishky : @hannavipra träning inför att pressa upp!
bianca_yoga : Great @natedrop! I'm grateful you're following me!!
queen_nomad - geraldsaluti - sofea_gymnast_horseriding - ge_loveyoga -
instagram
sovysov_yoga
#FlowWithGratitude Day 26: Dolphin Pose / Makarasana 🐬 Begin in all fours. Place your forearms on the mat, shoulder-width apart. 🐬 Curl your toes under and lift your hips up. 🐬 Straighten your legs and walk as far as you can toward your hands (It's okay if your heels doesn't touch the ground). βœ¨πŸ™βœ¨ Today I am grateful for holidays. I love spending time with loved ones enjoying our abundance in life. Delicious food. Drinks. Health. Life. Great company. Happy Thanksgiving everyone!!! Check in with @melonnn11 tomorrow evening for Day 27. Don't forget to follow and tag the all hosts and sponsors. Hosts according to posting order: 1) @bodysamantix 2) @alicia_jurado 3) @emmejay_yoga 4) @overthespeedlimit 5) @beastwoman530 6) @carleyoga 7) @soki_the_yogi 8) @sovysov_yoga 9) @melonnn11 πŸ’«and our generous sponsors: @ipwnyogadotcom @bendactive @malabella_jewelry @indolovejewelry @zurilove_ @teekigram with additional prizes from these generous secondary sponsors: @peacelovehealingjewelry @bebeautiful_beyounique @catybethxd
flowwithgratitude -
theyogafamily : Sorry dolphin! I saw it now. I adore that pose, I do it every day :-) @sovysov_yoga πŸ’š
jogasol : Mermaid..dolphin ninja 😍a woman of many talents
sovysov_yoga : @jogasol I'm just trying to keep with you Boo. πŸ˜‰β€οΈ
sovysov_yoga : @overthespeedlimit I hope you are enjoying your Thanksgiving weekend!!! ❀️😘
sovysov_yoga : @yoga_lina_ Thanks Gorgeous! ❀️😘
sovysov_yoga : @cheyenne.ln @piyuthai Thanks Beautiful. Have a wonderful Thanksgiving!!! ❀️
sovysov_yoga : @tvuth Ahkun Bong. Happy thanksgiving!!!!
olam_sagol : so so beautiful ♥ ♥ ♥ ♥ ♥
theyogafamily - jogasol - sintara0052 -
instagram
siklullabies
I am thankful to be spending my weekend in Yoga Teacher Training. I am grateful for such kind and encouraging classmates and dedicated teachers. I am lucky to be part of this experience. #30daysofgratitude Day 16. Makarasana - Dolphin or Forearm Balance @mackenzieyoga, @yogawithirene, @fitqueenirene, @yoginora, @koyawebb, @bethstuartyoga, @headyoga, @casssean, @heathermurillo, @cindycgrayson, @brennan_mejia, @bienx2 @elinorecohen, @bhaktiyogashala
30daysofgratitude - forearmbalance - yoga - makarasana - celiacyogachick - celiacawareness -
siklullabies : A special thank you to @melanie4park being willing to catch me if I fall and @mightymindela for having her fingers on 911 in case I broke my nose!😜😜😜😜
melanie4park : I wouldn't let u fall! πŸ˜‰ You need to learn the tuck and roll! @heathermurillo taught it in her inversion class!
mightymindela : You look awesome!!!!!
siklullabies : Lol!!! @heathermurillo did teach me! Still working on that... I needed a cozy blanket in front of me. Lol😝😝😝
mystikmayhem : So proud & happy for you gurl :)
mystikmayhem : Namaste
siklullabies : Awwww thanks @mystikmayhem πŸ˜€ Namaste πŸ™
siklullabies : #makarasana #forearmbalance #yoga #celiacawareness #celiacyogachick
mightymindela - headyoga - diyogini - sandrinha8 -
instagram
shantikids
Makarasana... Postura del cocodrilo... En esta postura se relaja la mente y el cuerpo, nos ayuda a respirar correctamente y es una excelente herramienta para los niños, para que aprendan a calmarse y relajarse! #shantikids #yoga #relajación #makarasana
shantikids - relajaciΓ³n - yoga - makarasana -
sudesign_ec : Me encanta lo que hacen πŸ‘πŸ‘πŸ˜
shantikids : πŸ’œπŸ™ @sudesign_ec
ladanifernandez - denissebohrer - isabellasaltiveris - melinebot -
instagram
arieckataz
I did a lot of this in my practice for strengthening my arms #makarasana #dolphinpose #favouritefridays day 14 #atmanyogi sorry for late post... amazing hosts @yogagoddess_jo @dalima26 and @buddhibox #igyoga #igyogafamily #igyogacommunity #igyogachallenge #igyogaindonesia #novemberyogachallenge #instayoga #instafit #hijabiyogini #yogaindonesia #yogaeverydamnday #practiceandalliscoming
atmanyogi - yogaindonesia - yogaeverydamnday - practiceandalliscoming - makarasana - novemberyogachallenge - igyogaindonesia - igyogachallenge - dolphinpose - igyogafamily - hijabiyogini - instayoga - igyogacommunity - igyoga - favouritefridays - instafit -
ulfah_ns04 - rinasirena - garethchristianphotog - buddhibox -
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