amyriehlman
TeamBoom pavilion workout! β˜€οΈπŸ’ͺ do you prefer working out by yourself or with a group?!
muscles - tone - fitgirls - workout - plyo - femalefitness - fitnessismywitness - determination - getitdone - dreambody - purebarre - gymtime - totalbody - lifestyle - upperbody - endurance - sculpt - fitchick - toneitup - abs - health - lowerbody - muscle - gym - exercise -
kmp_18 : Wish I was there ! πŸ˜‚
prettytahoe : Nice!
amyriehlman : #gym #gymtime #abs #dreambody #muscle #muscles #health #exercise #determination #workout #lifestyle #purebarre #toneitup #tone #sculpt #plyo #lowerbody #upperbody #totalbody #endurance #fitnessismywitness #femalefitness #fitchick #fitgirls #getitdone
highway234 : Very cool!
claragormansl89 - fitnesspurrfect - anchorszadriana_21 - nick_bastarche -
instagram
healthylifequest
Lower body workout, kicked my butt! Leg press today for 3 sets at 150lbs. This might be nothing to some, but I was pretty excited!! #weightloss #weightlossjourney #fitness #exercise #lowerbody #legpress #personaltrainer #weights #goals #determined #hardwork #dedication
personaltrainer - weightloss - hardwork - weightlossjourney - determined - weights - exercise - fitness - dedication - legpress - lowerbody - goals -
prototypehouse : Nice photo
whey_too_much_gains - ashbreaksfree - lizgets_fit - 100lbs.briannagetsfit -
instagram
hoslti
Friday Workout! #polarft7 #cardio #spin #legs #lowerbody #grind
polarft7 - spin - legs - cardio - lowerbody - grind -
queen_zadia - mylifenjk - sweetdaisylovelyy - gina_vs_gina -
instagram
eagle1delta
Lower body WOD!!! Friday Friday. I should be able to walk tomorrow. Guess my quads need work since they were burning earlier. #crossfit #style #workout #wod #lowerbody #ironmikes #wallballs #squatjump #gobletsquats #dropstepjump #quads #hams #sweat #tired #beast
quads - style - wallballs - crossfit - tired - workout - gobletsquats - lowerbody - beast - sweat - squatjump - wod - dropstepjump - ironmikes - hams -
olyliftsofficial - edithjnix004 - rodolfofarro - stewartgilbert_ -
instagram
leahxcv
😍
motivation - getbendy - transformationtuesday - muscle - kaylaitsines - cleaneating - water - traininsane - fruit - inspo - dreambody - healthyxjessx - fitspo - detox - fitfam - toned - squat - yoga - healthspo - bbg - vegetables - yogi - swimwear - trainers - abs - health - fitness - legday - nikes - lowerbody -
leahxcv : #health#healthspo#fitness#fitspo#inspo#motivation#abs#lowerbody#muscle#fitfam#kaylaitsines#healthyxjessx#bbg#getbendy#water#detox#squat#legday#nikes#trainers#fruit#swimwear#dreambody#toned#yogi#yoga#traininsane#transformationtuesday#vegetables#cleaneating
squatsgoals : Follow the Best Squat account on IG >>> @SquatsGoals
freedomthrufitnessbeachbody : Very cool!
the_fitness_dietitian : 😍😍
extremotivation - threepeachybees - thegooseegg - couplecookinggreen -
instagram
s_striveforfitness
booty workout! creds to @yoventura @squatvideos #workouts #fitness #fitforlife #fit #glutes #lowerbody #justsimplyripped #muscles
muscles - fit - fitforlife - justsimplyripped - fitness - glutes - workouts - lowerbody -
nextlevelphysiques : inspiraiton
s_striveforfitness : Nothing but @nextlevelphysiques
instagram
its_nibbles
Ill devour your sunshine #gym #fitness #selfie #models #nibbles #upperbody #vacation #model #modeling #miami #tattoos #ink #dark #hardwork #results #lowerbody #train #neverquit #workout #hungry #happy #sunshine #modelstatus #swole #fit #excited #feelinggood #food #smile #cardio
tattoos - workout - models - selfie - sunshine - results - hungry - hardwork - upperbody - train - fitness - modelstatus - ink - modeling - cardio - dark - fit - feelinggood - miami - nibbles - vacation - excited - food - neverquit - swole - smile - model - gym - lowerbody - happy -
blessedphysiques - ironheartfitness - alexbertolaso - altisonanteborba -
instagram
pammieyeung
Great session today with @ohanners #sweat #bodytransformation #training #upperbody #lowerbody #squats #deadlift #legpress #lats #hamstrings #quads #back #row #splitsquats #tired #exhausted #brilliant #happy
proud - squats - exhausted - back - upperbody - splitsquats - row - quads - training - bodytransformation - lats - brilliant - tired - deadlift - hamstrings - sweat - legpress - lowerbody - happy -
fitnessworkoutgirls : Share your fitness/workout stories and photos. Tag #fitnessworkoutgirls and KIK or DM me
ohanners : You were awesome @pammieyeung πŸ˜ƒπŸ’ͺπŸ‘Š
pammieyeung : Thanks!!!! @ohanners want to make coach #proud!!!
fitnessworkoutgirls - ohanners - booty.bible - extremotivation -
instagram
emilykoman
FRIDAY TABATA MOVES Lower body lunges and squats. Use your tabata timer and do each leg. Or 10 reps on each leg. Notice the slow semi controlled movements (working on more control) :) Down slow for 3 counts then up fast. Use weights to get even more burn! #fridayfunday #lowerbody #lunges #tabata
lunges - lowerbody - fridayfunday - tabata -
mixmastermoysh : Love the videos. Keep up the hard work.
aubh12 - suzfowers - steiner.kristen - lraeolsen -
instagram
lamar_fitness
John doing plated overhead lunges 7am this morning in the neighborhood.
explosive - fitfam - power - gym - lift - weightlifting - glutes - fitspo - strong - fatburner - gains - athlete - beastmode - strength - crossfit - usa - tgif - roguefitness - weightloss - bayarea - hamstrings - fitness - instalikes - barbelll - lunges - lowerbody -
lamar_fitness : #lunges #weightloss #fatburner #lowerbody #glutes #hamstrings #tgif #fitness #crossfit #instalikes #weightlifting #lift #barbelll #fitfam #fitspo #roguefitness #gym #gains #strong #strength #usa #instalikes #athlete #bayarea #power #beastmode #explosive
slimdownfast.2 : Love your feed! Take a peak at my lG if u wanna see how i dropped over 13 lbs in just 21 days - free!
rikunpatel - matheuspeixoto09 - iliftweightsorsomething27 - j_berg06 -
instagram
cfmagna
#Reallifeproblems #crossfitproblems #purplepeople from @zug24 --- My life, every Thursday. #fitness #youfit #paradisevalley #teamnutrishop #health #nochickenwings #lowerbody #strength @nutrishopparadisevalley
paradisevalley - strength - purplepeople - health - lowerbody - fitness - youfit - teamnutrishop - nochickenwings - crossfitproblems - reallifeproblems -
pmd100 : @maggiegarvin damn that Mikey
maggiegarvin : @pmd100 πŸ˜‚πŸ˜‚
seattleamore - coreyantoinebarnes - iamgrrr - jake_schaeffer -
instagram
2lifephenom
Great exercise to work core and lower body. #gymflow #fitness #hardwork #core #lowerbody#letsgetit #2lifephenom
hardwork - core - 2lifephenom - fitness - letsgetit - gymflow - lowerbody -
misstigger1 - mdcpartnerz - dwetzz - king_simmons404 -
instagram
berryathletics
405 for 2! Great #lowerbody workout with Renee! #tfw #tfwessex #trainingforwarriors #legday #deadlift #squats #liftheavy #lastsetbestset #strength #fitness #powerlifting
strength - squats - trainingforwarriors - fitness - lastsetbestset - deadlift - fittag - legday - tfwessex - liftheavy - tfw - powerlifting - lowerbody - musclebuilding -
mccreative83 : #boom
tjmrobertson : #delts #gainz
berryathletics : @tjmrobertson just trying to keep up with you sir! #fittag #musclebuilding
srfiorina - mistynvt - jenniferaltman7 - jennylovesfitness -
instagram
mo_s_progress
Leg day 2#grow#nopain #nogain #ilovelegday#growmotherfuckergrow#pump #calves #gym #gain #focus #maximum #weight #calf #progressive #training #leg #lower#body #lowerbody#notjustupperbody#dontskiplegday#
body - weight - leg - gym - focus - notjustupperbody - gain - dontskiplegday - grow - training - calves - growmotherfuckergrow - progressive - ilovelegday - maximum - nogain - lower - pump - lowerbody - calf - nopain -
jamiejkaster002 - crazy.horse.lovers - thehottestyou - epicnufo -
instagram
lucywyndhamread
πŸ₯ 2 Tα•ΌIGα•Ό TOα‘ŽIα‘ŽG α—°OᐯEα”• α–΄Oα–‡ Tα•ΌE α—―EEKEα‘Žα—ͺ πŸ₯ Two new thigh and leg toning moves from my Skinny Jeans Workout. Exercise 1: Skinny Jean Jump Squat, aim to jump high then land in a deep squat. Aim for 30. Exercise 2: Love Your Jeans Side Lunge. Keep upper body straight as you lunge out to the side. Aim for 20 on each side. Quick enough to do before you get ready to go out over the weekend :) Lucy x #yousawitherefirst #lwrfitness #lowerbody #legday #innerthigh #legworkout #legexercises #barre #tiu #gimnasio #femalefit #fitgirl #fitgirlsguide #fitgirlvideos #fitnessexpert #week2 #28daychallenge #week4 #workoutathome #womensfitness #exerciseoftheday #moveoftheday #mnb #resultswithlucy #rwl #girly #ivideo #teamwork #fitnesstips
workoutathome - ivideo - fitnesstips - fitgirl - rwl - fitgirlsguide - resultswithlucy - mnb - legworkout - fitnessexpert - fitgirlvideos - gimnasio - femalefit - lwrfitness - 28daychallenge - girly - yousawitherefirst - tiu - womensfitness - legday - moveoftheday - teamwork - barre - legexercises - innerthigh - week2 - exerciseoftheday - week4 - lowerbody -
andrearoacapera : Great job with the pic flows! :)
andrearoacapera - resultsdriven.2 - natalielbourne - ha11an -
instagram
johnnyugent
Crazy tri-set: Walking Lunges with Barbell, Leg Extensions and lying leg curl. All in that order. Nonstop! My client went through it like a champ. Give it a try for some leg and but gainz!!!! #legday #loveit #leanbody #lowerbody #personaltrainer #proteingainz #killingit #traindirty #nopainnogain
leanbody - personaltrainer - loveit - killingit - legday - proteingainz - glutes - traindirty - nopainnogain - lowerbody -
johnnyugent : #glutes
crystalmelissa21 - _mommy_of2boys - dbhulkman - _simplyamazing93 -
instagram
johnnyugent
It was Leg Day for my client this morning. Our squat of the day was the Hack squat. I always include lunges, leg press and squats in my leg sessions. Hack squats are great if your trying to build up your legs especially your quads. #leanbody #legday #loveit #lowerbody #personaltrainer #killingit
leanbody - lowerbody - personaltrainer - loveit - legday - killingit -
crystalmelissa21 - _mommy_of2boys - _simplyamazing93 - _letsgetfit_08 -
instagram
cynthiajfitness
#lunges #jumpinsquats #burnout #legs #glutes #tryit #bookursessiontoday #fitness #cynthiajfitness #columbusga #trainer #letmehelpyou #getfineandfit #prettyfitgirlsclub #fitgirlsclub #lowerbody #weights #figuredidsharesomeshitwithyall #womenthatlift #okbye
columbusga - letmehelpyou - cynthiajfitness - lunges - trainer - glutes - getfineandfit - womenthatlift - fitgirlsclub - jumpinsquats - figuredidsharesomeshitwithyall - bookursessiontoday - prettyfitgirlsclub - tryit - legs - burnout - weights - fitness - okbye - lowerbody -
forfitnessbyfitness : Superb!
bevvy91 : You make squat jumps look so easy.. Lol my boobs hurt when I do them #bigboobprobs
bfk729 : You make that look so easy lol @cynthiajfitness
cynthiajfitness : Lol it hurts tho @bfk729
venus.jones - g1ovann - bevvy91 - karolespinosa3 -
instagram
fromwalk2lift
#deadlift #deadlifting #adipower #weights #adipowerfordeadlifting #yogapants #workoutpants #workout #lowerbody #gains #musclesgrowing #muscles #growth #backexercices #backworkout #canditoprogram #lifttolive #livetolift #fridayworkout #pullday #consistencyisthekey #motivation #instagramfitness @instagramwomenfitness #instalift @instagrambodybuilding #liftingweights #lifestyle @fitness_exercices
adipowerfordeadlifting - motivation - backexercices - instagramfitness - gains - adipower - workout - musclesgrowing - lifttolive - growth - deadlifting - livetolift - canditoprogram - liftingweights - fridayworkout - lifestyle - backworkout - workoutpants - deadlift - consistencyisthekey - instalift - yogapants - weights - lowerbody - muscles - pullday -
fromwalk2lift : What do you think about my form guys and girls :)? ➑️πŸ’ͺβ¬…οΈπŸ˜Š
spencerwight : Nice!
havencollectiveyoga : Superb!
sillyliam - mynameisaeryka - mangeavecpolak - jenniferaltman7 -
instagram
haleya_fit_happens
Okay……You should now know how to perform each of these exercises in this lower body workout because I posted videos of all the moves this week (sorry for the post overload). The video of 'FIREWALKS' can be found a few posts back in the hashtag search: FITHAPPENSWORKOUTS. I did this exact workout last Friday and it left my glutes sore in the dead center of each cheek. YAY!!! I'm not going to gaurantee you that you will have a sore butt, but I think it's worth a shot right? I did the first two exercises together like a Superset and then did a round of Firewalks. Then repeated the first two exercises 2 more times (don't forget the firewalks after each superset too). I then went on to the last two exercises- Sumo Squats & Reverese Lunges and did them the same way. Superset the two exercises followed by fire walks and repeat 2 more times. You can go straight down the list if you want and repeat it 2 more times. I'm just sharing the way I did this workout and it left no area other than my butt/outer thigh super sore. ENJOY!! #fithappens
liftweights - motivation - inspire - squats - fitmoms - lunges - momswholift - glutes - igvideo - lowerbody - bodybuilding - fitspo - weightloss - girlswholift - fitfam - noexcuses - rhonnadesigns - igfitness - fitnessaddict - sweatjunkie - workoutvideo - legday - eatclean - fithappens - fitness - girlswhosquat - girlswithmuscle - workout - exercise - fatloss -
whey_too_much_gains : Love it!
scottsideways : follow for follow :)
haleya_fit_happens : @rhonnafarrer #rhonnadesigns
haleya_fit_happens : PLEASE IGNORE my spelling errors😬 typing too fast βœ”οΈguarantee and βœ”οΈreverse!! You know what I mean.........😎
lucycurtis16 : @haleya_fit_happens what exactly are firewalks? I can't seem to find the post. 😒
haleya_fit_happens : @lucycurtis16 I will tag you in the post. If you don't get the tag then Search the FITHAPPENSWORKOUTS hashtag and I am wearing an orange football jersey tank in the video.
marisaduncan : This is a good one!!
haleya_fit_happens : @marisaduncan it is your style!!
skidmark_fam - aussie_fitcouple - wbant - artbyaesthetics -
instagram
anna._christine
Today's workout: upper and lower body depletion. Today is my carb up day!! πŸ’ƒπŸŽ‰πŸ˜…πŸ˜‹ #carbup #carbcycling #biweekly #happygirl #workout #upperbody #lowerbody #depletion #weightloss #weightlossjourney #friday #tgif #beastmode #jefit #morningworkout #gymsession #gymrat #fitlife #fitness #girlswholift #traindirty
carbcycling - happygirl - workout - friday - upperbody - weightlossjourney - jefit - biweekly - girlswholift - beastmode - traindirty - tgif - weightloss - fitlife - depletion - fitness - morningworkout - gymrat - gymsession - lowerbody - carbup -
jefitinc : Blasted that heavy weight and really hit that workout hard, hard and heavy really helps build new and lean muscle! Keep up the great work and have a fantastic weekend! ξ…Œ
andrewsm116 : Way to get after it, anna._christine!
selfmade_lax - sulaimanrshd - ravenwoodstudios - effifoods -
instagram
cynthiajfitness
Gettin my mojo back set 2 with 205 4 reps #fuckutalkinbout #fitness #strength #muscles #sqauts #legs #lowerbody #fit #fitgirlsclub #womenthatlift #Gymflow #prettyfitgirlsclub #quads #shredded #fitlife #misbehave #workit
prettyfitgirlsclub - muscles - shredded - gymflow - fitgirlsclub - womenthatlift - workit - sqauts - fuckutalkinbout - quads - strength - fit - fitlife - misbehave - fitness - legs - lowerbody -
beanfit : πŸ’ͺ
snsingh84 : πŸ‘πŸ‘Œ
chrislauren83 : πŸ‘Œgood
nivon_10 - germanangel82 - prettimarie706 - chrissartoretto_fit -
instagram
sneal221
Made it thru week one!! Swapped rest day for Lower Body today..."Rest" tomorrow while shopping @congress!! WooHoo #piyo #lowerbody
piyo - lowerbody -
lisa3889 -
instagram
samanthassays
Yes... I'm looking at YOU! πŸ‘†πŸ’₯ Are you going to get a sweat sesh in today? πŸ’ͺ Just because it's Friday and you have plans for the weekend doesn't mean you can skip the activities that will help you reach your goal. πŸ˜… Stick to a healthy meal plan, sweat it out, then do whatever your heat desires. πŸ‘ŠπŸ’₯
fitinspiration - motivation - foodie - funfit - smartsucces - turbo - fitnessjourney - veggie - raw - lowerbody - cleaneats - dreams - trainhard - getlean - organic - inspirefit - fit - vegetarian - motivate - celebrate - foodspiration - morningperson - health - weightlosstips - fitnessinspiration - fabfiercefit - morningworkout - nutrition - eatclean -
caffelatte2 : Rest day! Going to the mall with the boy maybe grabbing some nice new kit there!
samanthassays : #lowerbody #turbo #foodie #morningperson #veggie #raw #morningworkout #cleaneats #dreams #organic #fit #vegetarian #motivate #celebrate #trainhard #foodspiration #fitnessinspiration #health #eatclean #smartsucces #fitinspiration #fitnessjourney #weightlosstips #funfit #getlean #nutrition #motivation #inspirefit #fabfiercefit
villa482 : Who........? Me.........?
ivensfitness - emma_7591 - ashleyralee - takeabao_la -
instagram
davistrainingsystems
Hardest working trainers and clients.....probably. #boxjumps #lowerbody #rfd #explosiveness #power #sportstraining #davistrainingsystems #davistraining #conjugatemethod #5:30grind #4daysaweek #earlybitdgetstheworm @ben_delacruz @sam_mahoney
explosiveness - power - 4daysaweek - boxjumps - earlybitdgetstheworm - sportstraining - conjugatemethod - 5 - davistraining - rfd - lowerbody - davistrainingsystems -
sam_mahoney : Typical white girl in the back
gnana_split - sorinex - stevencookfit - ryanhill7 -
instagram
greenironau
2014-10-24 #foodlog #fitlog #carbcycling #highcarb #lowerbody
highcarb - fitlog - carbcycling - foodlog - lowerbody -
chelspro_ - christingrettenberger - getafreshstart - _edm.barbie -
instagram
ssacol
First time squatting in front of a mirror. 280x10 on my current program. The next couple of months is gonna be a grind. Hope I can hang 😬😁. Thanks @arcticbluealex for filming.
motivation - highbar - inspire - squats - gym - dl - train - liftheavy - strength - strong - gains - trainhard - atg - conventional - squat - grinder - fit - lift - deadlift - muscle - iifym - legday - powerbuilding - inspiration - fitness - legs - powerlifting - workout - lowerbody - beastmode -
ssacol : #squat #squats #atg #highbar #deadlift #dl #conventional #legday #lowerbody #legs #powerlifting #powerbuilding #gains #strength #strong #muscle #train #trainhard #beastmode #grinder #inspire #inspiration #motivation #lift #liftheavy #fit #fitness #workout #iifym #gym
squatsgoals : Follow the Best Squat account on IG >>> @SquatsGoals
dansimmons_ - demie57 - instafitnesspix - fitpyx -
instagram
lugamesl
6 months after surgery..75%...the pic is not real...not real...not real....#lowerbody #rehab #legextension #latenightworkout
rehab - latenightworkout - lowerbody - legextension -
tail_less_w - jchang90 - toddzhouuuu - bjc_youngdrew -
instagram
lillehulk
#legday #today #wourkout #lowerbody #fit #fitfam #fitfun #fitgear #fitfriends #followme #gym #liftheavyshit #lifting #training #justdoit #lookingforward #stronger #progress #motivation #worthit #warrior #eatclean #staylean #stayfit #proteins #healthyfoods
warrior - motivation - fitfam - stayfit - proteins - gym - training - lookingforward - staylean - lowerbody - lifting - fitfriends - healthyfoods - fitfun - wourkout - fit - liftheavyshit - justdoit - stronger - worthit - legday - eatclean - fitgear - progress - followme - today -
katrinasommer : God træning πŸ˜‚πŸ˜‰
lillehulk : Thank You @katrinasommer , den blir helt sikkert god... Det er mere "The day's after legday" jeg er Presser over πŸ˜‚
katrinasommer : Uhh - kender godt følelsen πŸ’ŠπŸ˜‚
lillehulk : @katrinasommer ☝️ but The pain is progress and progress is motivation to keep doing itπŸ’ͺ God træning hvis du skal den vej i dagπŸ˜‚πŸ’ͺπŸ™
katrinasommer : #TRUE πŸ‘β˜ Tak - jeg har heldigvis en velfortjent off dag, da jeg kørte failure i DL igår πŸ’ͺ
lillehulk : @katrinasommer Nice one!
alxhealingfeeling : = )
lillehulk : @alxhealingfeeling πŸ’ͺπŸ™
ellespandidakifit - ashley_bonney - cakaje - anywearathletic -
instagram
joinmefitness
Triple Threat. Was Going Up! Change or Remain The Same! Herbalife ... Its Bigger Then Shakes. Join Us? πŸ‘‰Email: joinmefitness@gmail.com #Day208 #CampaignToGreatness #FUEGO #LiveYourDreams #joinmefitness #workout #exercise #fitness #weightloss #weightgain #fun #videooftheday #herbalife #teamwork #abs #transformation #girls #getfit #triplethreat #success #happiness #results #24hourfitness #planetfitness #fullbody #upperbody #lowerbody #nutrition #nofilter #goals
nutrition - girls - workout - fitness - results - fuego - upperbody - goals - campaigntogreatness - videooftheday - planetfitness - happiness - fullbody - nofilter - weightgain - day208 - success - 24hourfitness - triplethreat - weightloss - herbalife - abs - teamwork - lowerbody - getfit - fun - liveyourdreams - joinmefitness - transformation - exercise -
taste_like_karmel - mrbrightside_11 - fat_tymahz - musclemane.3 -
instagram
haleya_fit_happens
First off, I would like to point out that it is exercises like this one that we ladies must make sure our pants are "squat approved" by doing the bend over check in the dressing room before purchasing ;) BB Side Lunge to Step Up: Grab yourself a BB (barbell) weighted or not. In this video I am using a 40 pound BB. Pick one leg to start out on and stay on that leg for all 10 reps before switching to the other leg. Take a big step to your side and lunge toward the floor. Making sure your lunging leg does not let that knee pass the toes while keeping your other let relatively straight. Then push off with your lunging foot back to where you started. Then go right into a bench step up with the lunging leg and you can throw in a 'knee up' at the top of the bench for a little extra core work. #fithappens #fithappensworkouts
liftweights - fitfam - fitmoms - lunges - getfit - momswholift - igvideo - lowerbody - bodybuilding - fitgirlvideos - gym_videos - girlswithmuscle - fitmom - fitnessworkoutgirls - fatloss - igfitness - fitnessaddict - weightloss - lunge - workoutvideo - legday - exercise - fithappens - fitness - fithappensworkouts - legs - workout - instafit - momswithmuscle -
keh_n_jake : I'm gonna try that one tomorrow:) I like that combo! :) we all want bigger bootys!:)
vmeeker : πŸ’—πŸ‘πŸ‘
ricoricardoritchie : awesome
gymrat.5 : Lookin good. Check out my bio if you wanna see how I packed on over 10 pounds of muscle in one month... Free.
life_love_laughter5 : Hi there, I'm just wondering if you have a circuit I could do in my daughters hospital room. Right now I don't have weights, but I could probably get my husband to bring me some small ones or maybe a resistance band. Thanks.
haleya_fit_happens : #fitnessworkoutgirls
haleya_fit_happens : @life_love_laughter5 hi!! So sorry about what you are going through, breaks my heart! I have posted a lot of full body and Individual upper body circuits that you could do with a light set and for the leg moves can really be done with body weight. I'll tag you in a few. I am posting up a new full body for Halloween and you could try it tooπŸ‘
life_love_laughter5 : You are awesome. Thank you so much. We are actuall feeling really optimistic right now. Thank you for thinking of us.
loverunfit - tracijamison - opossumsparkle - tubbytotonedvideos -
instagram
haleya_fit_happens
BB Reverse Lunges with 3 Pulses: Get yourself a barbell (barbell) weighted or not. In the video I am using a 60 pound BB. Get the bar up on your back and begin with feet about shoulder width apart. Take a large step back. You want your front leg to be parallel to the floor and front knee at 90 degrees and behind the front toes. If you feel like you are falling forward better check to make sure your front knee is not going past the front toes. Take a larger step back behind you if needed. The leg behind you should also be at 90 degrees with your knee pointing toward the floor. When you are down in the lunge position pulse there for 3 pulses. Return to standing by pressing the heel of your front foot into the floor and bringing your back leg forward to starting position. #fithappensworkouts #fithappens
liftweights - fitfam - fitmoms - lunges - getfit - momswholift - igvideo - lowerbody - bodybuilding - fitgirlvideos - gym_videos - girlswithmuscle - fitmom - fatloss - igfitness - fitnessaddict - weightloss - lunge - workoutvideo - legday - exercise - fithappens - fitness - fithappensworkouts - legs - workout - instafit - momswithmuscle -
haleya_fit_happens : #lowerbody #legday #legs #lunges #lunge #momswithmuscle #momswholift #fitmom #girlswithmuscle #fitmoms #getfit #exercise #fitness #workout #fitfam #igvideo #workoutvideo #igfitness #liftweights #bodybuilding #weightloss #fatloss #fitnessaddict #instafit #fitmom #fitgirlvideos #gym_videos
hailey_jensen11 : I Bought some of those pants and they seriously are the best!! I started going back to the gym (finally) and I broke down and bought those pants... Dammit I love them!
haleya_fit_happens : @hailey_jensen11 I'm obsessed with them! I might own way too many but I seriously can't help it😬
heather_grae - magda_eats_whole - jessgo_beautifit - gymrat.5 -
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slumber_joe
Nothing aggravates me more. Legs are just as important clearly lol #WeightLifting #balance #WorkingOut #UpperBody #LowerBody #Cardio #AllMattrer
upperbody - weightlifting - cardio - balance - allmattrer - workingout - lowerbody -
crystalmena16 : #LegDay
go_goose_go : Smh
blaine_dat1 : @kalaii_kaii
kalaii_kaii : @blaine_dat1 your legs
fonso_32 : @d_ramos
d_ramos : @fonso_32 bitch you know I can't do legs my shits broke πŸ˜‚πŸ˜‚
fonso_32 : @d_ramos lmfao my bad
fonso_32 : @_kingflowers3 bruh im telling you
coooleo_ - lisettemartinez__ - asap__ozzy - davie_stole_thetardis -
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