michamotivates34
@autumncalabrese has efficiently brought me to tears.. Thank you! Did barre legs workout today.. And holy crap! I officially can't walk!! What was your workout today? πŸ‘‡πŸ‘‡πŸ‘‡ drop me a pic! I wanna see! #21dayfix #lowerbody #dropitlikeitshot #tightbooty #thoselegstho #ouch #teambeachbody #michamotivates #misFITREPublic #calvesonfire
teambeachbody - 21dayfix - ouch - misfitrepublic - calvesonfire - dropitlikeitshot - tightbooty - michamotivates - lowerbody - thoselegstho -
indie69uk - tawnypietrzykowski - hildaqgard_044 - jettiestokke -
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keepittightkee
Good Morninggggg!! 😈 Saving perky booties daily 😏 #lowerbody workouts help #tone & #tighten #legs & lift & build #glutes @signaturestyleimage & @organizingbykspence Good job ladies!! πŸ’ͺ #keepittightkee #fitness #workout #strengthtraining #bodyweight
strengthtraining - tighten - tone - workout - fitness - bodyweight - keepittightkee - glutes - legs - lowerbody -
signaturestyleimage : Body still hurting smh lol
tactical_advantage - queb_dabeastpt - newlegacy180 - squatdatbooty -
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hoslti
Wednesday Workout! #lowerbody #grind #legs #polarft7 #weightlossjourney
polarft7 - weightlossjourney - legs - lowerbody - grind -
john_tayor23 : Nice post! ξ€Ž
john_tayor23 - easybeingfat - ny_worksout_2 - _jeannalyn_ -
instagram
matt_cama
A great exercise to develop your hamstrings and gluteus πŸ‘Œ . I didn't mention this in the audio of the video, but you want to make sure you keep your ass off the ground the whole time! Otherwise you're cheating πŸ˜‰ . Try this out next time you're at the gym πŸ’ͺ do 15 reps, have a 45 second rest and then perform another 2 sets. 3 sets in total πŸ’₯
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matt_cama : #mattcama #tbtc #trainingvideos #videotutorial #fitnessvideos #fitnesstips #fitness #fit #lowerbody #legs #weightloss #exercisevideos #exercisetutorial #exercise #exercisetips
lacey.shaw - _ginellina_ - katrinakavvalos - empowerfitnezz -
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kimberlynco
#legday #lowerbody #burnbaby
burnbaby - legday - lowerbody -
jumbojimbothemeanbean - owengrella - mrsalger07 - zachdaddyy -
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starsgym_
#MatAttack with @ea_personal_training @starsgym_ #starsgymchelsea #strong #cardio #training #lifestyle #fit #healthy #fitnessaddict #instagood #train #health #eatclean #traindirty #gymfreak #boom #martialarts #core #abs #upperbody #lowerbody #weightloss #getlean #keepfit
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tamaraohaire : Beautiful!
sophiasmithuk : :)
davidtaylor__ - livesore - moniv32_ - maxslipchenko -
instagram
robertlindbergg
Last week I did 190kgx8 and yesterday I did 200kgx8 (this video) on deficit deadlifts. The increased volume and frequency seems to be working great for me. If I keep making progress like this I'll be able to lift 300kg at a bodyweight of 100kg or a few kg's more early next year #gym #deadlifts #deadlift #progress #lowerbody #legs #back #powerlifting #ipf #teen #17 #gains #training
teen - training - ipf - gains - 17 - gym - deadlift - back - deadlifts - progress - legs - powerlifting - lowerbody -
aimforvictory - kinkpen.x - karolinasvetjeck - irisgardars -
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lift_the_bar
Get it together and get your butt to the gym! There's no KFC here! #legday #nocheating #legs #leg #squat #legpress #hanginthere #ithurtssogood #nokfc #gym #gymtime #makeitcount #muscle #buildit #liftthebar #quads #hamstrings #lowerbody #lowerbodyworkout #twerkwednesday #workitwednesday #justdoit
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namplusfit - eleane_vanessa - gullerpat - stoyankrasimirov -
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annie_livestrongfit
We had such an awesome time getting in shape together. Join the #nelamovement ♥ Let's get you in the best shape of your life! 323) 684-4501. #nelafitclub #impact #fitness #nutrition #mindset #healthyactivelifestyle #fun #lowerbody #upperbody #core #cardio #leadership #healthcoach #joinus #Herbalife #dedication #bodybeats
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aguileraobed : We will join the movement once we get back home lol
theonline250dailymagic : I like it!
annie_livestrongfit : @aguileraobed You guys can join us from over there :) It's about a healthy active lifestyle. Talk to Lisa about it.
aguileraobed : We been drinking smoothies fruit smoothies on a daily now since we bought or magic bullet!
diannecreerlive : Super!
ryansresidual : I'm digging the hustle
tonyyy19 : are you interested in making an extra $50-$200/day contact me at 706.298.8541 or kik nwcmastermind
j_p55 - masihunnit - xo_sabyjalin - mackdre_doitforla -
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emanhouse1
#shredz #lowerbody #workout complete with @libertadche10 while @frankytheetanky #fishes #success #fitness #shredzwomen #shredztransformation #dedicated #determined #healthy #healthylife #activefemale
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marix75
#summerdays #sup #chicagosummers #mylife #yachtclub #31stbeach #lakeshoredrive #core #upperbody #lowerbody
yachtclub - core - chicagosummers - upperbody - 31stbeach - summerdays - lowerbody - mylife - sup - lakeshoredrive -
blakeasbury - ematthew227 - medellin2 - dasnyder31 -
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mwr813
#gymflow #gym #lowerbody #legslungesandsquats #exhausted #gay #gayboy #instagay #gayfit #gaystud #gayselfie #selfie #gymboy #fitness
gayfit - gay - instagay - gayboy - exhausted - gymflow - selfie - legslungesandsquats - gymboy - fitness - gayselfie - gaystud - gym - lowerbody -
shealaurence : So hot 😍
giovanni_deleon - kettlebeard - mozboy69 - wallacetj -
instagram
alleviatecoaching
Hamstrings! The secret powerhouse :) After two hamstring tears, I've learnt the importance of keeping these incredibly important muscles nice and strong. This exercise is a great way to develop the strength for power, stability, and also postural alignment! Fall forward gently, and then pull yourself back with your hamstrings. Make sure you keep your Glutes and Core switched on throughout the exercise, and practice small movements first! Once you get better, you can fall all the way to the ground, and then pull yourself back up using your hamstrings. 3-4 sets of 10 reps will do! Prepare yourself for some soreness ;) #hamstrings #rehab #strength #lowerbody #correctiveexercise @centennialhealthclub
correctiveexercise - rehab - hamstrings - strength - lowerbody -
sweatyswedes - andrewduthie - justchops007 -
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danias_0716
Well i dont seem happy lol #LowerBody day!!! #24hrfitness #LegDay #weightloss #fitness #Latina #Gym
24hrfitness - legday - latina - fitness - gym - lowerbody - weightloss -
gymrat.5 : Not bad! Check out my bio if you wanna see how I packed on over 10 pounds of muscle in one month... Free.
rosendomariscal - got2luvcupcakes - missssanchez - nephewwashingtondirector -
instagram
zilla_b
Wheel work! #legwork #lowerbody #legs #legday #squats #quads #hamstrings #glutes #legpress #power #strength #gymrat #gym #fit #fitnessaddict #fitfam #fitfreak #fitspo #inspiration #motivation #focus #dedication #athlete #passion #grindhard
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basicwilliam : Best machine to me
lapulvi - leilanichandler - andreas_schreiber - fitlife.2 -
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fittwinmommie
Boom boom #sweatypic #austin #busymom #beachbody #exercisedaily #fitness #fatloss #fittwinmommie #fitfamily #healthylifestyle #lowerbody #me #real #selfie #soeasy #Sahm #transformationtuesday #weightlossjourney
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impactfitproducts : Cool!
fittwinmommie : We started with a mile jog/hike before it started pouring rain so we made sure to get a full workout in and why not have fun doing it!
mr.lowcarb_fanatic : Superb!
sidneyhoward_ - reko_xx - e_than_24 - impactfitproducts -
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nikestradamus
#LegDay - Ran 3 miles, then got a couple of sets in on the squat rack and leg press. Then 10 minutes on the StairMaster. The lower body is coming along nicely. I need some upper body motivation now!
legs - thelittlemermaid - nike - ariel - mizuno - upperbody - legday - gymbag - nikerunning - gym - lowerbody - nikeplus -
nikestradamus : #lowerbody #upperbody #gym #gymbag #nike #nikeplus #nikerunning #mizuno #legs #ariel #thelittlemermaid
thesoleconnect23 : Nice pic, check out @monsterkicks23
sunshineneka : Better werk!
mizunoasia : Well done! Keep pushin'!
musclelife.4 : Looking good, check out by bio if you wanna see some really fast results ;)
lakersjr1 - ya.gottlieb2014 - sunshineneka - msladyrozz -
instagram
briellelynsestito
Brie loves her protein... I do. I do. I doo-oooo.πŸ˜‹ Hahahahaa. How doya like that? Bringin' it back like Kel.😝 Had a great lower body workout today. I'm slacking on my water intake. No bueno. Oops.. Forgot to flex.πŸ˜±πŸ˜‚ So, consumed in.... Well, consuming that protein and taking a post workout #selfie! What'd y'all work today? Double tap if you're guilty of killing your workout.... I won't tell, promise.πŸ˜‰βœŠ #itsbrielle #fitfam #model #fitness #protein #nutrition #iamgenetx #genetxathletesearch #exercise #girlswholift #fitchick
nutrition - fitfam - itsbrielle - selfie - genetxathletesearch - fitchick - legday - lowerbody - fitness - glutes - iamgenetx - model - girlswholift - protein - exercise -
briellelynsestito : #legday #glutes #lowerbody
nards_dangle : How do you see to workout with your hair in your face?
briellelynsestito : lol I put it up @nards_dangle
exiselite - ali_usa_wa - dstolp29er - swag_on_ninja -
instagram
fitfromscratch
Worked through a new lower body routine for the first time today. Holy smokes...my legs are jelly πŸ˜… Here's my lower body workout from today... Standing calf raises: 4X10-12 Leg extensions: 4X12-15 Back squats: 2X12 Super Set- Narrow squats 4X10-12 Straight leg deadlifts 4X10 Leg curls: 4X12 Cable glute press down/kick backs: 3X15/each side Seated calf press: 5X15-20 Hack squats: 3X10 90lbs Single leg press: 3X15/each side Leg extensions 3X50 Arc trainer HIIT: 10 mins (alternating between 30 secs high/60 secs regular intensity) Stretching: 5 mins Sauna: 10 mins #fit #fitfam #fitmom #fitspo #fitness #gym #gymrat #gymtime #lifting #weights #liftingweights #legday #lowerbody #workout #workouts #momstrong #momswholift #momswithmuscles #girlswholift #chicksthatlift
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marlon_rhodd - misti_scudday - shelbn8r - owhatever22 -
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fit_rocks34
#tuesday #dayoff #postworkout #glutes #killedup won't be able to feel my #lowerbody #fitmom #bigsunglasses my futures so #bright I gotta wear #shades 😎
fitmom - tuesday - dayoff - shades - postworkout - bright - killedup - glutes - bigsunglasses - lowerbody -
inkomodius : #daaaayyyyyuuumnnnnnnngurlyoufine
alexanderthetrainer_mn - photography278 - arash_rahbar - vval_e -
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foreverfitcoaching
Una poca de lo que se hizo... #ForeverFitPersonalTraining #ForeverFitOnlineCoaching #studiofitness #lowerbody
lowerbody - studiofitness - foreverfitonlinecoaching - foreverfitpersonaltraining -
dorcassical - liannettes - carlomcury - dianaprguez -
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joinmefitness
3 The Hard Way Tonight 6:30pm You Ready To Sweat? Change or Remain The Same! Herbalife ... Its Bigger Then Shakes. Are You Interested In... -Positivity -Fitness Classes -Free Wellness Evaluation -Customized Meal plan -Motivational Encouragement πŸ‘‰Email: joinmefitness@gmail.com
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herbalifesuccesstips : Rock on!
positive_pop - tnt_fitness_ - 00dawnqueen00 - sashashampion -
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pam_fung
July / Aug / Sept progress pics . Great things take time . #progress #slowlybutsurely #work #fitness #goals #gains #girlswithmuscle #exercise #flexibledieting #patience #monthly #women #squats #flex #body #workinprogress #legs #lowerbody #growth #heavylifting
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dreamwrapsforyou : Good shot!
itsorlandobro - edlova23 - jaed314 - jreyes0111 -
instagram
fables22
I need to sort myself out. I was pretty much crawling out of the gym, I did loads of ass to grass squats, I was totally soaked by the end of the my cardio bit...but I still feel like I've not given it a 100% tonight and I'm so, so angry with myself. I also managed to go over my kcals today, and I just kind of want to crawl into bed and cry because I feel like such a failure. Anyone any tips on how to cut yourself some slack and not be such a massive asshole to yourself? #vegan #veganism #vegandiet #veganfitness #veganbodybuilding #fitness #fitspo #bodybuilding #bodyfitness #figure #fitfam #compprep #workout #routine #lowerbody #legday #squats #asstograss #girlswholift #girlswhosquat #girlswithmuscles #loser #someonecheermeup
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ellayanor2 : @fables22 woah, you totally need to cut yourself some slack! I still hurt from tabata yesterday so I made today a rest day - give yourself a break, look at what you achieved! That list is HUGE! If* I could do that I'd be shouting it from the rooftops! *when! One day! X
fables22 : @ellayanor2 thanks so much, you're sweet. Guess today has just been one of those crap days when nothing feels good enough. I also really want some frikkin carbs for dinner, but I'm having steamed green beans and cauliflower. How sweet. Haha:D
ellayanor2 : @fables22 oh crikey, don't you need some protein after all that?
fables22 : @ellayanor2 ha, I had a protein shake:) don't worry;)
ellayanor2 : @fables22 phew, I was worried about your poor muscles! :)
fables22 : @ellayanor2 the muscles are just fine. It's the head that's not right tonight!
ellayanor2 : @fables22 your brain is a muscle too, give it some tlc :)
fables22 : @ellayanor2 hahah. I woke up so sore today, guess I didn't slack off as much as I thought I did!
bluefoxss - da_silverback - veganproteins - asimonefitness -
instagram
way2the
#Legday! Warmed up with a hill walk, 10exer 3sets high reps and 15mins StairMaster intervals lv 9 as finisher! #fitmom #fitflow #gymflow #gymselfie #gymlife #GirlsWithMuscles #momslifttoo #motivation #fitnessmotivation #fitthick #thickfit #curvyfit #curvygirls #teamfitness #lowerbody #gosweat #burningcalories #buildingmuscle #committofit #chicksthatlift #strongissexy #stayfocused #fitnotskinny #blackfitness #fitnessaddict #fitnessjunkie #gosweat #fuelup #nutrition
nutrition - motivation - curvygirls - fitnessmotivation - teamfitness - fitthick - blackfitness - fitmom - stayfocused - girlswithmuscles - fitnessaddict - gosweat - chicksthatlift - fitnotskinny - gymlife - gymselfie - fitnessjunkie - committofit - buildingmuscle - legday - fitflow - burningcalories - momslifttoo - fuelup - strongissexy - thickfit - curvyfit - gymflow - lowerbody -
way2the : Plus 132 calories from my walk. Had to restart my monitor for some reason😠❀️
taralisabeth2 : Daaaaaaamn girl! :)
taralisabeth2 : How long did this take?!
taralisabeth2 : And those quest bars are the BEST!!! Love them! Have you had any other flavors?
way2the : @taralisabeth2 Lol! I did 95 minutes today! My norm is 80-100mins unless mommy duty calls! And yes they're a great go to since I'm in my car all day and usually don't get to have lunch. Needed this boost today after legs. I think the lemon is my fav but I like the chocolate chip, strawberry cheesecake along with cookies n cream mostly.
inspireufitness : Good work girl! Keep pushing forward! πŸ™Œ
way2the : @inspireufitness ThanksπŸ‘
dannysandlin - godsofgainz - beafitsporation - tashpear -
instagram
way2the
PART2⃣πŸ’ͺ! 3sets of #supersets high reps! #legday #lowerbody #onamission #buildingmuscle #gettinglean #strongissexy #fitfam #fitflow #fatkilla #fattofit #fitnotskinny #fitnesslifestyle #gosweat #gymflow #girlswholift #healthymission #teamfitness #traineveryday #trainhard #nopainnogain #legpress #committofit #dedicated #activeliving #womenwholift #bosuball #kettlebell #burningcalories #blackfitness
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healthcoachmadi : Love!
fitsnapp : Wow!
way2the : @healthcoachmadi @fitsnapp thanksπŸ’ͺπŸ˜‰
musclelife.3 : Looking good, check out by bio if you wanna see some insanely fast results :)
optiguranutrition - healthcoachmadi - jessydudley - lvixen -
instagram
way2the
Look at the feetπŸ‘£ positions...change it up to hit different muscle targets. 5exer done on 1 machine. 3sets of #supersets high reps! #legday #lowerbody #onamission #buildingmuscle #gettinglean #strongissexy #fitfam #fitflow #fatkilla #fattofit #fitnotskinny #fitnesslifestyle #gosweat #gymflow #girlswholift #healthymission #teamfitness #traineveryday #trainhard #nopainnogain #legpress #committofit #dedicated #activeliving #womenwholift #workhard
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pbandgenevieve : Love it!
way2the : @pbandgenevieve thanks😘
musclelife.3 : Looking great, check out by profile if you wanna see some insanely fast results :)
s_pete42 - jodiecno_run4joy - uplifting_ - kellievanglam -
instagram
pfmdenmark
The offseason has started, time to build some muscle!! Peter is hitting quads today with the safty bar. #stronger #strength #power #lowerbody #squats #hypertrofi #bodybuilding #quads #glutes #eleiko #legs
quads - hypertrofi - strength - power - squats - stronger - eleiko - glutes - bodybuilding - legs - lowerbody -
d_bates2 - brian_nygaard - biyaku_brown - wbarry99 -
instagram
twinglesmomma3
Todays workout - #piyo #lowerbody and 3miles on the #treadmill I think that might be my fastest so far :) #polar #goals #weightlossjourney #beachbody #beachbodycoach #runningmom #tabata
polar - beachbodycoach - runningmom - tabata - weightlossjourney - goals - treadmill - beachbody - piyo - lowerbody -
stevencoolkidz300 : Start getting massive results with your beach body business :) click on the link inside my bio
mandimandi1987 - noscrubbs78 - jesspaigelchf - maryandgoliath -
instagram
kirokosan
Lower body muscles part 2. Anatomy study n° 18. / Músculos del tren inferior parte 2. Estudio de anatomía n° 18. #art #arte #pencil #lapiz #artist #artista #artwork #draw #drawing #dibujo #pencildrawing #figurativedrawing #anatomy #anatomia #study #estudio #muscles #musculos #colour #color #red #rojo #lowerbody #legs #piernas #instaart #instart #instaartoftheday #instaartist #instaarte
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ladytormento - ditaquintas - schtatsch - doctora.creativa -
instagram
annie_livestrongfit
Good morning everyone! Looking for a way to workout today? Join us tonight at 6:15pm at San Fernando Park!!! Bring tons of friends and water! We're going to have so much fun today♥♥ Who's coming!? Contact me or leave your info below. 323) 684-4501 #nelamovement #fitness #nutrition #mindset #healthcoach #healthyactivelifestyle #community #yogafusion #circuittraining #lowerbody #upperbody #core #cardio #stayhydrated #fun #Herbalife #nelafitclub
nelamovement - nutrition - stayhydrated - community - upperbody - core - cardio - mindset - circuittraining - healthyactivelifestyle - herbalife - healthcoach - lowerbody - fitness - fun - nelafitclub - yogafusion -
orlandowunteam : I'm glad to see people still have that drive for success let's do this together. 407-900-4943 www.lifemustbegood.com
hopecity_fitclub - masihunnit - 20y.o.ceo - jaynineeee -
instagram
msevedock93
TRAIN. HARD. TUESDAYS!! πŸ‘ŠπŸ‘ŠπŸ‘Š "Today i will be getting some. Of my lower body workouts from this intense lady @mankofit !! πŸ™ŒπŸ™ŒπŸ™Œ 2nd favorite fitness trainer!!!! ❀❀❀ Hardcore-amazing-strong-woman #fitnessperson #personaltrainers #inspiration #pushit #grind #gymflow #gyms #gymsession #getitin #workouts #train #trainers #miamifitness #miamifitness #miamitrainerz #miamigyms #miamicrossfitgyms #Fitnessworkouts #abbs #lowerbody #calves #glutes #hamstrings #quads #gymsessions #gymflow
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curtiswilliams17 - nightlifenutrition - thatcubanchicknae - crystolnicole4289 -
instagram
muscle_mamas
Yes this is such a BAD compliment, when you know we have been working on our sey muscles! Lol #gains #musclemamas#flexitpink #fitquotes #fitandhealthy #studio #squats #strongmom #bettyrocker #beforeandafter #lowerbody #personaldevelopment #transformationtuesday #notskinny#zonefit #empowerzone #empower #questbars #quotes #upperbodyworkout #chalenejohnson #piyo#rippedplanet #eattolive #dedication
fitquotes - gains - squats - zonefit - empower - beforeandafter - quotes - studio - upperbodyworkout - notskinny - dedication - piyo - transformationtuesday - fitandhealthy - strongmom - flexitpink - questbars - chalenejohnson - eattolive - rippedplanet - personaldevelopment - musclemamas - empowerzone - bettyrocker - lowerbody -
muscle_mamas : @lovelyladywinx @only1trudiva lol happy Tuesday ladiez!! Keep pumping that IRON
kiwifitblog : @brittmcea
brittmcea : @kiwifitblog I know!!!
only1trudiva : OH EM GEE YEEEEEESSSSS!! Don't even tell me I'm losing weight!! Tell me I'm toning!! I need for EVERYONE to learn the lingo!!
bonnie_g : I hate that!!! I've always been skinny and hated it. I'm working out to be fit and tone..please tell me I'm looking healthy, not skinny!
flexitpink : Yes....totally agree. I am not skinny I am STRONG :)
lovelyladywinx : πŸ˜ƒπŸ˜€πŸ˜ƒπŸ˜€
cesar8ramirez : Very Cool! #Follow4Follow I #Followback
monica.holmes.9 - bbcoach_rockstar_academy - nancyvlp - flexitpink -
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