paolobose25
Keep on pushin and you'll see results! πŸ‘ŠπŸ’ͺ! #workhard #keepPushin #gymflow #beastin #grindtime #motivated #stayactive #staymotivated #gymgrind #stayfit #toningseason #cardio #lifthard
stayactive - motivated - toningseason - stayfit - cardio - gymflow - beastin - lifthard - staymotivated - gymgrind - grindtime - workhard - keeppushin -
smrp_ - mmimis_ - academic_leo - michelleann_1992 -
instagram
kifkodin
clustered together big names in bodybuilding & with the support of friends in every competition inspires me a lot! #secretweapon #borntolift #muscular #theshark #lifthard #lovecompetition
theshark - secretweapon - lovecompetition - borntolift - lifthard - muscular -
zaibeautystation : Pak cik cina tu saya pernah bagi dia medal masa mr kl 2011 dan 2012..tak silap nama dia frankie..kategori supermaster
zaibeautystation : Sebelah lilian tan
ianwjs - azreeariffin - zaibeautystation - thebobbybujang -
instagram
tattlife13
Gained five pounds in two weeks. Weight gainer, glutamine, creatine, and eating like a horse! #bulking #bulkseason #fitcrew #gettingit #gymstatus #lifting #lifthard #gohardorgohome I have such a long way to go, but #motivation is key!
motivation - fitcrew - gettingit - tattooedmen - workout - lifthard - shoulders - tartooedguys - bulkseason - bulking - weightlifting - gymstatus - bodybuilding - inkedup - tattooed - inked - lifting - gohardorgohome -
ekline0709 : Buff as a muff, bro. πŸ’ͺ
tattlife13 : #weightlifting #workout #tattooed #tattooedmen #tartooedguys #inked #inkedup #shoulders #bodybuilding
tattlife13 : Lol idk about all that, but definitely working on it! 😁 @ekline0709
caro1anne - olivia.n.wright - mickooboo - tiffyboo14 -
instagram
in_my_own_mind
"You feel your strength in the experience of pain." ~Jim Morrison...Remember if it doesn't challenge you, it doesn't change you. #staydedicated #stayinspired #livefitgetfit #fitmind #fitphilosophy #fitspo #crossfit #funfitness #lifthard #liftheavy #squatlow
squatlow - fitspo - fitmind - livefitgetfit - lifthard - stayinspired - funfitness - fitphilosophy - liftheavy - crossfit - staydedicated -
m.a.r.i.a_5 - megganbilotto - josebaeza - verifiedfitness -
instagram
physique.of.james
Find your passion. Then build an unquenchable hunger for it. Doesn't matter if you're lifting, drawing, singing, painting, etc. Find what you love and work. Create goals out of reach but not impossible. Reach them, create new goals. Don't forget, #LiftHeavy #LiftHard ******Sponsor me BTL @boutthatlift ****** #BTLSponsor
liftheavy - btlsponsor - lifthard -
im.not.shy : Well good luck I think they totally should, you definitely deserve it
jayhawked : If they sponsor you that'd definitely be a plus for them. Such a good asset to have. Hope they do bro!
physique.of.james : Much appreciated guys πŸ‘Œ @im.not.shy @jayhawked
boutthatlift : Read all our requests! ( Where is the sign?)
physique.of.james : Ah man! I forgot the sign!! 😩 @boutthatlift would it count if I put it on the next 6 photos?? 😁
boutthatlift : Read our requests again. Its up to u
physique.of.james : Alright, I'll post 7 more then. Sorry about that! Lol @boutthatlift
boutthatlift : Smart man ;)
alexx_andraa14 - selfmaded_american - priyaalorax - adria_h -
instagram
deadlinefitness
#aesthetics #Fitfam #igfit #fitspo #muscles #Training #biceps #mirrin #neversettle #exercise #body #eatbig #eatbig #lifthard #beast #beastmode #beast #aestheticarmy #physique #motivation #fitnesstips #teamshowstoppa #WOD #Crossfit #macros #eatclean
body - motivation - aesthetics - fitfam - teamshowstoppa - lifthard - igfit - training - beast - muscles - fitspo - mirrin - fitnesstips - beastmode - eatbig - crossfit - physique - macros - eatclean - biceps - aestheticarmy - wod - neversettle - exercise -
goingshirtless : @thee_amandaa_showw πŸ˜†
thee_amandaa_showw : @goingshirtless you would think of me πŸ˜„πŸ˜„πŸ˜„
jenna_fit : @jordancutsncolors
_katetown : @jourdanevans89
flexfoundedproject - josebaeza - _barb_o - danielsahagun805 -
instagram
ronnie_fit
Is that a men's Y-Back? Is that a men's dry fit cap? Nah can't be. 😈 πŸ’ͺ ....coming soon....
motivation - getangry - instagramfitness - lifthard - gym - gainz - amf - hardwork - dedication - bodybuilding - fitnessgear - strong - clothing - angermgmt - fitnessapparel - strength - weighttraining - fit - healthy - physique - teamamf - athleticapparel - fitness - workout - instafit -
ronnie_fit : #FitnessGear #FitnessApparel #AthleticApparel #BodyBuilding #Workout#Clothing #Fitness #Fit #InstagramFitness #Motivation #Dedication #HardWork #Healthy #WeightTraining #LiftHard #Strong  #Gainz #Workout #Physique #Strength #Gym #InstaFit #AMF #AngerMGMT #TeamAMF #GetAngry
theloganholmes : What company did you guys use for the stringers and caps???
ronnie_fit : Get my dumber from Devon and text me @theloganholmes
wesleelim : cool
j0ekell3y : Dope g
yoga_ky : πŸ˜ƒ
_kklynn29 - sarah_raquel89 - reesie_f - b_sweetheart -
instagram
ronnie_fit
Every time I look at my legs I get upset ....which leads to my motto ~Add Another Plate {Ronnie_Fit}
dedicated - getangry - instagramfitness - lifthard - gym - fitness - gainz - motivation - amf - train - nodaysoff - bodybuilding - strong - clothing - angermgmt - fitnessapparel - strength - fit - healthy - physique - teamamf - weightloss - lift - weights - instafit - fitpo - muscle - workout - exercise -
ronnie_fit : #Fitness #Fit #Muscle #InstagramFitness #Bodybuilding #Motivation #Dedicated #Strong #Lift #LiftHard #Gainz #Weights #Train #WeightLoss #Workout #Healthy #Fitness #Exercise #FitnessApparel #Physique #Strength #FitPo #Clothing #Gym #NoDaysOff #InstaFit #AMF #AngerMGMT #TeamAMF #GetAngry
coach6tusks : I'm looking for people to help make a positive impact on others lives, through good nutrition & fitness. If you know anyone please refer them to me! Thanks!
lalockhart - norcalphillyg - mr_natepayne - reesie_f -
instagram
hamptonsfitness
New fitness program lunches Sept. 23rd with my fav fitness guru Mr. Tony Horton! Leave your email below and I will send you a personal email with all the details. Dont miss this incredible opportunity... specifically designed for beginners looking to get back in the game. Find out more info today so you can reserve your copy!
body - preworkout - aesthetics - fitnesstips - poweredbyplants - teamshowstoppa - officialteamgreen - igfit - govegan - aesthetic - bodybuilding_motivation - ripped - vegan - beast - vegancommunity - vegansofhouston - muscles - fitandvegan - mirrin - beastmode - eatbig - crossfit - physique - macros - lifthard - fitnessinspiration - biceps - aestheticarmy - wod - neversettle -
hamptonsfitness : #fitnessinspiration #body #aesthetics #preworkout #fitnesstips #teamshowstoppa #aesthetic #bodybuilding_motivation #ripped #beast #igfit #mirrin #beastmode #eatbig #crossfit #lifthard #physique #macros #biceps #aestheticarmy #wod #muscles #neversettle #poweredbyplants #officialteamgreen #govegan #vegan #vegancommunity #vegansofhouston #fitandvegan
dorseyz5rjdonnell : look @the_social_business
t_training : well done!
russekgermaine - sarahargo - diannanaderman - nutritionmaniak -
instagram
hawks.blonde
Sometimes a day off is necessary! #restday #relaxing #meditation #yoga #gym #gymtime #gymrat #lifting #lifthard #liftheavy #lift #workout #weights #shelifts #muscles #body #passion #traindirty #wellness #healthy #strong #mindbodysoul #fitfam #fitgirl #fitness #attitude #getafterit #lifeisgood #fitchick
body - mindbodysoul - muscles - fitfam - relaxing - fitgirl - gym - lifeisgood - shelifts - attitude - restday - liftheavy - meditation - strong - lifting - gymtime - getafterit - yoga - healthy - wellness - traindirty - lifthard - fitchick - lift - passion - fitness - weights - gymrat - workout -
owityfitness : πŸ˜πŸ‘Œ
stupid_training : Wow!
_healthynfitwithmeliss : Love your posts!
theoriginalbrewer - syb_racing - furkan_023 - terryasher -
instagram
deadlinefitness
πŸ’ͺπŸ‘
body - motivation - aesthetics - fitfam - teamshowstoppa - lifthard - igfit - training - beast - muscles - fitspo - mirrin - fitnesstips - beastmode - eatbig - crossfit - physique - macros - eatclean - biceps - aestheticarmy - wod - neversettle - exercise -
deadlinefitness : #aesthetics #Fitfam #igfit #fitspo #muscles #Training #biceps #mirrin #neversettle #exercise #body #eatbig #eatbig #lifthard #beast #beastmode #beast #aestheticarmy #physique #motivation #fitnesstips #teamshowstoppa #WOD #Crossfit #macros #eatclean
brad_fit : ξ€Ž ξ€Ž
musclelife.9 : very nice. Scope my bio for some crazy results I got fast if you have free tome!
giovanaticianel - jewelmorrow - yung_goldchain - _barb_o -
instagram
abisworkouts
Hammsters!!! *i use a belt with chain for sumo squats and attach a kettle bell. Squat on risers with ball suspended between legs. **after last set of laying hammy curls, drop weight and pulse half way up for 50 reps. #feeltgeburn #lunge #hamstrings #hamstringcurl #stepups #figure #fit #fitchick #figurecompetitor #eatclean #workout #excercise #legs #legday #hamstringworkout #hamstringworkouts #lift #lifthard #liftheavy #girlswithmuscle #girlswholift #trainhard #traindirty
figure - workout - stepups - feeltgeburn - hamstringworkout - lunge - lift - liftheavy - girlswholift - hamstringcurl - girlswithmuscle - trainhard - traindirty - fit - excercise - lifthard - fitchick - hamstrings - legday - eatclean - hamstringworkouts - legs - figurecompetitor -
samizameer : πŸ‘
megganbilotto - carolinerupert - ncharles123 - musclemaniafrance -
instagram
eralvez
#body #motivation #aesthetics #fitfam #teamshowstoppa #lifthard #igfit #training #beast #muscles #fitspo #mirrin #fitnesstips #beastmode #eatbig #crossfit #physique #macros #eatclean #biceps #aestheticarmy #wod #neversettle #exercise #preworkout #fitnessmodel #fitnessmotivation #aesthetic #bodybuilding_motivation #ripped
body - motivation - aesthetics - preworkout - fitnesstips - teamshowstoppa - fitnessmotivation - aesthetic - bodybuilding_motivation - ripped - beast - fitnessmodel - training - fitspo - igfit - mirrin - fitfam - beastmode - eatbig - crossfit - lifthard - physique - macros - eatclean - biceps - aestheticarmy - wod - muscles - neversettle - exercise -
rogerthatfitness : Massive traps! πŸ‘ŠπŸ‘Š
evolutionstopshere : #ThickBackThursday πŸ’ͺ
joshua_mrgetfit - villarreal2015 - angeliquemiles - _jakeology_ -
instagram
addictivepainfitness
#addictivepain #austinbootcamp #austin #austinfitness #musclepharm #musclepharmpres #ctfletcher #motivated #homeworkout #neveracceptdefeat #gohard#anytimefitness#today#stayfit #mytime#justlift #lifthard
gohard - motivated - stayfit - homeworkout - musclepharmpres - mytime - neveracceptdefeat - justlift - ctfletcher - anytimefitness - austinbootcamp - lifthard - austinfitness - musclepharm - addictivepain - austin - today -
meggansetien - jennymarie536 - skillrimes - flexfoundedproject -
instagram
eralvez
Few weeks ago!
body - motivation - aesthetics - preworkout - fitnesstips - teamshowstoppa - fitnessmotivation - aesthetic - bodybuilding_motivation - ripped - beast - fitnessmodel - training - fitspo - igfit - mirrin - fitfam - beastmode - eatbig - crossfit - lifthard - physique - macros - eatclean - biceps - aestheticarmy - wod - muscles - neversettle - exercise -
eralvez : #body #motivation #aesthetics #fitfam #teamshowstoppa #lifthard #igfit #training #beast #muscles #fitspo #mirrin #fitnesstips #beastmode #eatbig #crossfit #physique #macros #eatclean #biceps #aestheticarmy #wod #neversettle #exercise #preworkout #fitnessmodel #fitnessmotivation #aesthetic #bodybuilding_motivation #ripped
damnhotfitspo - berkberzah - hotgirls4sure - getfitwithherve -
instagram
eralvez
😴😴
body - motivation - aesthetics - preworkout - fitnesstips - teamshowstoppa - fitnessmotivation - aesthetic - bodybuilding_motivation - ripped - beast - fitnessmodel - training - fitspo - igfit - mirrin - fitfam - beastmode - eatbig - crossfit - lifthard - physique - macros - eatclean - biceps - aestheticarmy - wod - muscles - neversettle - exercise -
dreamwrap : Nice!
iamzainmagazine : amazing
eralvez : #body #motivation #aesthetics #fitfam #teamshowstoppa #lifthard #igfit #training #beast #muscles #fitspo #mirrin #fitnesstips #beastmode #eatbig #crossfit #physique #macros #eatclean #biceps #aestheticarmy #wod #neversettle #exercise #preworkout #fitnessmodel #fitnessmotivation #aesthetic #bodybuilding_motivation #ripped
farbthebearjew - leonidsigidin - _lovelaughlift_ - fitnessgirl90 -
instagram
angermgmtfitness
#AngerIsPassion and no way better to show your passion than LEG DAY. The day everyone hates. Two of our elite members repping the brand well in their pre released gear (coming soon) 😑πŸ’ͺπŸ™Œ #TeamAMF Baby
dedicated - instagramfitness - lifthard - gym - fitness - gainz - motivation - amf - train - bodybuilding - strong - clothing - angermgmt - fitnessapparel - strength - fit - healthy - physique - teamamf - weightloss - lift - weights - exercise - fitpo - muscle - workout - angerispassion -
angermgmtfitness : #Fitness #Fit #Muscle #InstagramFitness #Bodybuilding #Motivation #Dedicated #Strong #Lift #LiftHard #Gainz #Weights #Train #WeightLoss #Workout #Healthy #Fitness #Exercise #FitnessApparel #Physique #Strength #FitPo #Clothing #Gym #AMF #AngerMGMT #TeamAMF
angermgmtfitness : @prettyxxfit @ronnie_fit
onlinestrength : hm. i like it. how is your day going so far my friend
dayahollywood : Thats what i like
lucia.milla : Ahhh!
fitdevbb - jerricajave - per5everance - kbear94 -
instagram
open_fitness_training
Work out, work out - work out ; Altro gruppo questa sera con: @gioiapirotti ; @sissybas86 ; #openfitnesstraining #riccardosorghinipt #fit#fitness#fitnesstraining#focus#getfit#gym#gymtime#train#therock#training#pt#personaltrainer#personalfitnesstrainer#health#healthy#lift#lifthard#hard#hardwork#today
personalfitnesstrainer - getfit - therock - gym - hard - focus - hardwork - openfitnesstraining - train - fitnesstraining - riccardosorghinipt - gymtime - training - pt - fit - personaltrainer - lifthard - healthy - lift - health - fitness - today -
gianluca_poli : Belle le mie amiche @sissybas86 @gioiapirotti πŸ’™
gioiapirotti : @gianluca_poli mancaviii tuuu β™‘
herbalife_re - shasy - gianluca_poli - wilfleming -
instagram
deadlinefitness
πŸ•πŸ•πŸ•πŸ•πŸ•
body - motivation - aesthetics - fitfam - teamshowstoppa - lifthard - igfit - training - beast - muscles - fitspo - mirrin - fitnesstips - beastmode - eatbig - crossfit - physique - macros - eatclean - biceps - aestheticarmy - wod - neversettle - exercise -
deadlinefitness : #aesthetics #Fitfam #igfit #fitspo #muscles #Training #biceps #mirrin #neversettle #exercise #body #eatbig #eatbig #lifthard #beast #beastmode #beast #aestheticarmy #physique #motivation #fitnesstips #teamshowstoppa #WOD #Crossfit #macros #eatclean
tammycomeauhattie : Awesome!
beastmodebeards - yurimayunga - kurtthehurt155 - ellayboii -
instagram
chris_fit247
#fitness #healthy #eatclean #gymdayerrday #ripped #shredding #lift #weighttraining #bulking #shredding #fitness19 #legday #dietscanonlystartonmonday #USPA #squats #deadlift #benchpress #cleanandjerk #fit #beastmode #curlsforgirls #cleansforcutebeans #bulky #lifthard #powerlifter #gottraps? #trapbuilding
bulky - ripped - squats - cleansforcutebeans - bulking - gymdayerrday - gottraps - curlsforgirls - beastmode - fitness19 - weighttraining - benchpress - fit - dietscanonlystartonmonday - healthy - cleanandjerk - lift - lifthard - deadlift - powerlifter - trapbuilding - shredding - legday - eatclean - fitness - uspa -
bootyburners - markusbefit - itsbulkingseason - eflownutrition -
instagram
amyalab
To quote @yetimanster, "It wouldn't be a #workout without a #douchebagselfie". Hilariously true. My iPod quit working so I was forced to listen to mind numbing, want to punch somebody in the face techno music....surprised I could smile. I did kick ass on #legs and #cardio..I was extra amped up. So naturally before I left the #gym I took my messy, greasy hair down and took a #selfie :-) #fitfam #musclebuilding #muscles #liftheavy #lifthard #girlswholift #chickswholift #weightloss #weightlossjourney #legday #legpress #squats #legextension #hipabductor #lunges #abs #progress #noexcuses #pouringrain #keepgrinding #startingtoseetheoldamy #fitness #exercise
startingtoseetheoldamy - muscles - workout - fitfam - legextension - squats - selfie - chickswholift - gym - hipabductor - keepgrinding - legpress - liftheavy - cardio - musclebuilding - douchebagselfie - noexcuses - girlswholift - lifthard - weightlossjourney - weightloss - abs - legday - pouringrain - fitness - progress - legs - lunges - exercise -
rednumbersfor18 : Awesome! I love your pictures. We should connect on FB (my link is in my IG bio)!
yetimanster : Ah man, music problems are the worst...great picture..it's very douchey πŸ˜‚πŸ˜‚πŸ˜‚
amyalab : @yetimanster thank u..I appreciate that esp coming from the master of douchies ;-)
chief5bow - sent1492 - ourbodyshop - yetimanster -
instagram
deadlinefitness
#aesthetics #Fitfam #igfit #fitspo #muscles #Training #biceps #mirrin #neversettle #exercise #body #eatbig #eatbig #lifthard #beast #beastmode #beast #aestheticarmy #physique #motivation #fitnesstips #teamshowstoppa #WOD #Crossfit #macros #eatclean
body - motivation - aesthetics - fitfam - teamshowstoppa - lifthard - igfit - training - beast - muscles - fitspo - mirrin - fitnesstips - beastmode - eatbig - crossfit - physique - macros - eatclean - biceps - aestheticarmy - wod - neversettle - exercise -
kudosfitness : Very best!
jorge1001 : But that none of my business
2bryson8 - turneyjamesri - alysajhansen - jorge1001 -
instagram
slymthickfit_88
Attention ladies!! You are beautiful!!! It's ok to want to live a healthier life but don't starve yourself and only do cardio and the sauna! Go lift some weights, eat healthy and don't skip a meal. I promise there's men out there that can appreciate you and your curves!!! #myths #womenthatliftweights #willLookLikeAMan #false #lifthard #lovehard #slimthickfit #atTheSameTime
slimthickfit - false - lovehard - willlooklikeaman - lifthard - myths - womenthatliftweights - atthesametime -
skinnybody4u : @fit_diva88πŸ˜­πŸ˜­βœ”οΈβœ”οΈπŸ’―πŸ’―πŸ˜‚πŸ˜‚
cj_dailey : Im glad you posted this. @fit_diva88
williecolejr1 : @el_colombiano_amado
stillfinerthanher - uptchuck - focused.daydreamer - cj_dailey -
instagram
deadlinefitness
She lifts
body - motivation - aesthetics - fitfam - teamshowstoppa - lifthard - igfit - training - beast - muscles - fitspo - mirrin - fitnesstips - beastmode - eatbig - crossfit - physique - macros - eatclean - biceps - aestheticarmy - wod - neversettle - exercise -
deadlinefitness : #aesthetics #Fitfam #igfit #fitspo #muscles #Training #biceps #mirrin #neversettle #exercise #body #eatbig #eatbig #lifthard #beast #beastmode #beast #aestheticarmy #physique #motivation #fitnesstips #teamshowstoppa #WOD #Crossfit #macros #eatclean
naveeddarrenh - yung_goldchain - edwin_djnitro - cpcfbattle -
instagram
deadlinefitness
#Repost @kalimuscle #teamshowstoppa
body - motivation - aesthetics - fitfam - teamshowstoppa - lifthard - igfit - training - beast - muscles - fitspo - mirrin - repost - beastmode - eatbig - fitnesstips - crossfit - physique - macros - eatclean - biceps - aestheticarmy - wod - neversettle - exercise -
deadlinefitness : #aesthetics #Fitfam #igfit #fitspo #muscles #Training #biceps #mirrin #neversettle #exercise #body #eatbig #eatbig #lifthard #beast #beastmode #beast #aestheticarmy #physique #motivation #fitnesstips #teamshowstoppa #WOD #Crossfit #macros #eatclean
chefedharris : Yes hard to kill. #doingit
brittboll3 - sinag21 - boulder60 - danielsahagun805 -
instagram
itzel_1004
Had a great workout! #legday #Girlswholift
lossingweight - gym - gettingabooty - life - quats - journey - goals - follow - girlswholift - change - training - workhard - lift - lifthard - staymotivated - weightloss - fattofit - legday - gymrat - challenge - addict -
itzel_1004 : #weightloss #training #journey #follow #change #life #lift #lifthard #lossingweight #challenge #staymotivated #gymrat #goals #gym #addict #workhard #lifthard #quats #gettingabooty #fattofit
loreto323 - dumoulinbernetta - sexyjulie45 - tp721 -
instagram
i_m_noi
Thursday _ Man, this training cycle is sucking everything out of me. Max power cleans at 55 only. Wish to do heavier and it feels like I have it but somehow missing a few things. Guess it's back to drills next. However, FS seemed really good and I'm very sure I can go beyond the 75kg max now. Onwards, tomorrow! #getfitcrossfit #crossfit #diaryofacrossfitter #lifthard #skullsocks oh ya, not forgetting that 21 min wod.............. #nuffsaid
crossfit - skullsocks - lifthard - nuffsaid - diaryofacrossfitter - getfitcrossfit -
the_flash_28 : But sometimes rest is also necessaryπŸ‘ don't burnout
i_m_noi : @the_flash_28 noted, coach!!! B-)B-) thanks for the reminder :-)
the_flash_28 - roll_rolling - hh19 - lils_17 -
instagram
open_fitness_training
Yeah, I W O R K O U T #workout#wod#focus#gym#gymtime#bulking#awesome#destroy#arms #openfitnesstraining#riccardosorghinipt
personalfitnesstrainer - ibelieveinfitness - therock - train - workout - fitness - daniellugo - focus - openfitnesstraining - bulking - fitnesstraining - wod - riccardosorghinipt - gymtime - fit - pt - personaltrainer - lifthard - arms - lift - getfit - destroy - gym - awesome - beastmode -
gianluca_poli : #therock
open_fitness_training : #beastmode#fitness#getfit#fit#lift#lifthard#fitnesstraining#train#pt#personaltrainer#personalfitnesstrainer#daniellugo#ibelieveinfitness#therock
herbalife_re - fitness_grams - marcodazz - jess_thrive -
instagram
johnny_un
#lifthard #gympale #180kg #Fuckyeah
fuckyeah - 180kg - lifthard - gympale -
matyamarci : Huzzad egyedul! ;)
johnny_un : 180-al? Még ahoz edzek kicsit :P
petraakutassy - conversekata - pattuus - kornyeib -
instagram
abisworkouts
Back & Bis! #girlswithmuscle #trainhard #traindirty #back #backattack #backworkout #workout #excercise #eatclean #abs #bis #biceps #bicepworkout #npc #figure #fitchick #figurecompetitor #100percent #lift #lifthard #liftheavy #muscles
100percent - muscles - figure - workout - backattack - back - bicepworkout - lift - npc - liftheavy - bis - girlswithmuscle - trainhard - biceps - traindirty - backworkout - excercise - lifthard - fitchick - abs - eatclean - figurecompetitor -
prettygirlzllc - adamrunsnyc - stayfit2014 - lauradezme -
instagram
weights.and.shakes.blonde
I am SO having a bad day! Comfort lunch, God I just want to eat carbs so bad! #Lowcarb #Lowcarblunch #Chickenbreast #Skyr #Habanerosauce #Hothothot #Funone #Health #Fitgirl #Fiteating #Loveyourbody #Eatclean #Getlean #Lifthard #Liftheavy #Blonde #Liftgirl #Hashtagfit #Instafit #Fitstagram #Liftstagram #Foodie #Yum #Hungry
lowcarblunch - liftgirl - foodie - fiteating - fitgirl - lifthard - chickenbreast - hashtagfit - fitstagram - liftheavy - lowcarb - blonde - liftstagram - getlean - hothothot - habanerosauce - hungry - health - eatclean - yum - skyr - loveyourbody - instafit - funone -
mattrubas : Nice
danieltimothybrown - jesspaigelchf - thomsennicklas - janell.mcmillan.j -
instagram
momthatwraps
Christmas is fast approaching! Every year I always felt sad knowing Christmas was coming because I knew we could never afford to get gifts like we wanted. YES, I KNOW that's not what Christmas is about but I love to give! This year I will be paying for Christmas in CASH!!!! We have been blessed more than we deserve! If you have been looking for a change, maybe it's just to add an extra $500 to your monthly income, I can help, if you are willing! I'd love to talk with you to see if this opportunity is right for you!! Call/text 615.418.0191 or email me @ beasleyl13@yahoo.com #love #girl #teen #fitness #fit #competition #fitlife #ChristmasCash #transformation #workout #health #healthy #tbt #trainhard #lifthard #squats #mom #pregnancy #gym #fitgirls #fitfam #gymtime #look #boyfriend #beauty #makeup #igcloset #entrepreneur #wahm
teen - love - fitfam - beauty - squats - workout - makeup - tbt - competition - christmascash - entrepreneur - mom - pregnancy - igcloset - girl - wahm - trainhard - gymtime - look - fit - fitgirls - lifthard - transformation - fitlife - healthy - health - fitness - boyfriend - gym -
trex_web : Nice! πŸ‘
kasia7531 : Wow!
idwithlee - beianspiredtv - well_and_happy - rdf.physique -
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kirksman_lifthard
Comparison between a bad and good squat. I'm do slow descent squats when I'm wave 1 of the tsunami squat program because: 1. It's just singles 2. It helps build better form 3. It makes it harder I always try to remain as relaxed ad possible in me squats or any other lift i do because it just makes it much easier and less tiring. In the first rep you can see that I messed it up by tensing up my body and trying to get out as fast as possible. In the second rep, I just keep my torso up and wait for my legs to do its work. Of course my trunk stays tense because it's a stabiliser. Just stay calm and let legs do they thang. This was a concept I presented many times in Europe and have gotten many blank or what the hell stares, but it works! Try it. Just tense ur back and don't fall forward. #lifthard #weightlifting #kirksman_lifthard #squat #squats #squatting #training #crossfit #fitfam #whydoihavesomanyhashtags
training - squat - crossfit - squats - lifthard - kirksman_lifthard - squatting - weightlifting - whydoihavesomanyhashtags - fitfam -
jalmsten : I have tried it the last couple of weeks, and squat is a complete new movement for me now, no more pain and tension in my body especially my back.. Only tension in my legs and butt :)
kalanzzzz : @wormanalo @bigislebird
nik_arun : Interesting. In your opinion, does this apply to dynamic moves ie jerk, jump, sprint, bobsled push (last one I feel is an exception curious to hear your reply)
kirksman_lifthard : @nik_arun I've actually tried it and think it does work. Actully... Ironically enough one guy worth looking at is Rich Froning. He unlike the others that charge their way, has a certain calm in his eyes. A certain, "density" in his body. It's like, his body is all relaxed, except.... He looks like he's balancing a steel ball on a flat glass piece, in his navel. Every part of his body is moving but he's controlling just that ball. Even Bolt has it. Say what u want about his left and right running, but pay attention to his trunk and see how it doesn't really change direction. It stays, stable. I don't know... Just an observation
j.lemoto : I'm heading into my 30's I feel like my body is slowing down as I am not running around much as I was when I was in my teenage years. I hear weightlifting is a great way to help build your metabolism speed. I am into powerlifting and olympic type exercises nowadays and if you can confirm that it would help also in getting involved, therefore I can build strength and also speed up my metabolism. Do you have any advice with that?
j.lemoto : @kirksman_lifthard
kirksman_lifthard : @j.lemoto me too. 30 in 2 years man! If you're in Sydney, visit burwood. I've got some friends there that can coach good @rickygulyamov
skfrandsen : @mkjelderson yeeah.
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