spotter.anu
The Tip of the Day is on #sets #reps #weights I see it all the time in the gym, people lifting with weights that are to heavy or too light for their #end-goal. I going to spend some time on trying to make you understand the correlation between reps, sets, and how to choose the correct weight to maximize your results. When we read the fitness magazines they tell us to do 12 reps of an exercise for 3 sets but what they do not tell you is that the weight you choose is equally to that formula. So sticking to this example you should choose a weight that when you reach 12 reps you should not be able to do a 13th rep with good form. In other words you should be at maximum effort to complete that 12th repetition. Sets should be chosen based on the importance of that body part to you. So if your Calf Muscle are in need of improving then do more sets of that muscle group. In general your better body parts need less sets and your weaker ones need more if you want to create a balanced physique that is pleasing to the eye 😉 #nubodiesfitnesstraining #antiguaathleticclub #antiguaandbarbuda #gohardorgohome #balancedphysique #trainlikeaman #lifefitness #xtremefitness #jonniebravo
antiguaandbarbuda - lifefitness - balancedphysique - xtremefitness - sets - reps - antiguaathleticclub - weights - trainlikeaman - nubodiesfitnesstraining - end - jonniebravo - gohardorgohome -
instagram
monikeepinshape
El arte de disfrutar la vida & las amigas de corazon❤️😍😊😎#bogota#lindodia#centro#iglesiadenuestraseñoradelaconcepcion#happy#thankful#God#angels#goodlife#happy😍😀 #luckygirl🍀#yoga#pilates #runners #kidbox #kangoo #runners #kangoo #gym #crossfit #poledance #powerplate #fitness #lifefitness #yosoymujers #estilodevidaks #ks
lifefitness - estilodevidaks - bogota - gym - fitness - goodlife - centro - thankful - lindodia - powerplate - luckygirl🍀 - kidbox - runners - pilates - yoga - crossfit - god - yosoymujers - happy😍😀 - ks - kangoo - poledance - iglesiadenuestraseñoradelaconcepcion - angels - happy -
monikeepinshape : 😉😆😆 @belaiache
monikeepinshape : 😜 @frandarue @milorueda
patribassil - belaiache - cloverjuices - monikeepinshape -
instagram
fabricio_lima07
Mais uma semana que se vai, e completada com êxito e muita satisfação!!! Pesadao hj pq chegou o feriado uhul!!! Treino dando resultado pois estou buscando fazer mais intenso e com movimentos controlados na técnica💪 e a alimentação está mais regrada!!!! #VemVerão kkkkkk #believe #timedajuh #TeamnaPegada💪 #lifefitness #free #gym #fitboy #instafit #instafitness #instagood #instalike #mensfitness #instaboys #treino #vidasaudavel #treinofuncional #insano #monster #lifestyle #mensfysique #justdoit #workhard #workout #life #saiadarotina #personaltrainers #personaltrainercwb
life - workout - monster - timedajuh - workhard - instalike - insano - gym - vemverão - free - teamnapegada💪 - mensfysique - personaltrainers - instagood - lifefitness - treino - vidasaudavel - mensfitness - believe - lifestyle - fitboy - justdoit - instafitness - treinofuncional - saiadarotina - instaboys - instafit - personaltrainercwb -
shreddedathletes - carlasnc - taylor.crawford_ - sylvie_d02 -
instagram
pup12
#vibrahams #gymshoes #legsday #pumpingiron #bodybuilding#lifestyle #lifefitness #Friday #hardcore #Ipswich #selfie
legsday - lifestyle - selfie - friday - bodybuilding - gymshoes - ipswich - lifefitness - hardcore - pumpingiron - vibrahams -
martymcfly2085 - jogoobella - misscherylc89 - jaestorer -
instagram
stefano_vedovati
#workout #fitness #sport #gym #tredmill #intervaltraining #run #running #runner #runners #lifefitness #swimbikerun #triathlon #triathlontraining #ironmantraining #ironmantri #vo2 #vo2max #fast
triathlontraining - run - runner - swimbikerun - workout - ironmantri - running - vo2 - lifefitness - intervaltraining - sport - runners - triathlon - tredmill - fast - ironmantraining - fitness - vo2max - gym -
stefano_vedovati : 15 x 1' rest 1' goodjob!
runforabettertomorrow - tricoachbrandon - wearsols - joel_scott529 -
instagram
lifefitnessofficial
(#Repost @bexhillcollege) ・・・ Our students will soon be using our #brand #new #gym #facilities with @lifefitnessofficial #equipment 👏💪 #fitness #weights #health #lifefitness #progression #gains #motivation #bexhill #bexhillcollege
motivation - facilities - gains - progression - bexhill - brand - lifefitness - bexhillcollege - equipment - health - weights - fitness - new - gym - repost -
the_emax_show - _savage_fitness_ - jdenise918 - bradhall54 -
instagram
yk_store
#vestido #black #outfit #fashion #outfitoftheday #deportivo #fitness #fitnessgirl #fit #lifefitness #adidas #number #boston #disponible #ykstore
fashion - disponible - adidas - boston - deportivo - fit - number - outfit - fitness - outfitoftheday - black - vestido - lifefitness - ykstore - fitnessgirl -
mw.rizky_id : @CLICK_HERE_155_FR33_FOLLOWERS @CLICK_HERE_155_FR33_FOLLOWERS @CLICK_HERE_155_FR33_FOLLOWERS
kettlebellcrewapparel - fitdollsofficial - marianina99 - iamdyaa -
instagram
migge19
#Gymplus #life #lifefitness #instagood #followme #nice #blu #boy #cool
boy - gymplus - blu - life - instagood - lifefitness - cool - followme - nice -
nailsartbyiri : @CLICK_HERE_155_FR33_FOLLOWERS @CLICK_HERE_155_FR33_FOLLOWERS @CLICK_HERE_155_FR33_FOLLOWERS
jhonscorch - donjohn94 -
instagram
hasavf
#body#building#bodybuildert#Fitness#bodybuildingmot#PTFitnessGuidet #Fitness#Men#FitLifestyle#Gym#Gymratsivation#Bossfitness#FitLifet#FitnessMotivation#GymMotivation#LifeFitness#weightloss#Inspiration#HealthyLifestyleftGymflow#fitfam#bodynstafitness#builders#mymusclegainz#instagood#photooftheda#motivation#FinnishBoy#Persianboy#MrMashad#Fantastic#Samsungedge6
body - motivation - fitfam - fitnessmotivation - gym - men - gymmotivation - fantastic - gymratsivation - fitness - bodybuildert - photooftheda - lifefitness - fitlifet - weightloss - samsungedge6 - fitlifestyle - ptfitnessguidet - building - mymusclegainz - builders - persianboy - healthylifestyleftgymflow - bodybuildingmot - mrmashad - instagood - finnishboy - inspiration - bossfitness - bodynstafitness -
fol0w3rz.x.fr33.f0rall - gintara14 - laurapauliinah - jenskuee -
instagram
mirkoni_
6.21 miles...😳Done it!!! Second 10 km run of the week and finally below 1 hour yay!!! 😆 Only considering that I took up running for the first time in my life about 6-7 months ago and couldn't do much at all lol...✌🏻️😜😝 #mapmyride #mapmyrun #run #treadmillrun #indoorrunning #lifefitness #fitbitaddict #fitbitchargehr #running #runtastic #10kmrun #10km #personalbest #persistence #achievement #norestforthewicked #fitbit
run - fitbitaddict - 10kmrun - running - mapmyrun - fitbit - lifefitness - 10km - achievement - mapmyride - norestforthewicked - treadmillrun - runtastic - indoorrunning - personalbest - fitbitchargehr - persistence -
colindarretta - villesphotos - vertoathletics - mirkoni_ -
instagram
violettamoretti
#зал.. всё лето без тебя.. Теперь мы снова будем #вместе ❤️ #lifefitness #instasport #instasize #instaselfie #selfie #selfies #selfietime #like #likes #my #love #beauty #beautiful #bestoftheday #russiangirl #instagirl_russia #instagirl #girl #girls #goodgirl #smile #follow #face #followme #спорт #спортзал #город #кольчугино
beautiful - instaselfie - love - beauty - зал - goodgirl - selfie - instagirl - selfies - russiangirl - instasport - спортзал - вместе - lifefitness - follow - girl - face - instagirl_russia - like - girls - город - instasize - selfietime - bestoftheday - кольчугино - smile - my - followme - спорт - likes -
salyckina2014 - mishan29 - karleneswmicha - velliesmakeup -
instagram
josilenedesigner
Boa tarde🙏😍✔ almoço de foi strogonoff fitness ✔ 350g frango✔ 1 cebolo branco ✔ 1/2 cebola roxa ✔ 3 tomate✔ 1/2 pimentão ✔ 1 cs de ketchup ✔ 3cs de ervilha em grão ✔ 50g de abobrinha ✔ 4 dente de alho ✔ 6 vargens cortadas ✔ cheiro verde ✔ 200 de leite desnatado com 15g de maisena ✔ 30ml de vinho branco seco ✔ sal rosa ✔ pimenta calabresa ✔ pimenta do reino ✔ refoga o alho com as cebolas com um fio de azeite extra virgem coloque o frango cortando em cubos, depois ervilha a vargens e abobrinha deixe refogar solta agua coloque ketchup pimentão e os tomate cheiro verde tempere em seguida vinho e o leite e orégano deixe cozinhar ate engrossar e pronto rende para 3 pessoas😘 ✔ meu prato 180g de strogonoff ✔ 45g de arroz com brócolis ✔ vinagrete com pepino e alface #foconadieta #Fit #fitness #nutrição #saúde #diet #dieta #motivação #agoravaisouserfitness #hardcore #dietasemfreacura #bodystyle #bodygirl #bodyfitness #bodyteam #bodybuilding #stylefitness #lifefitness #meuovo #treinadopesado #bodystylesuplementos #eusoubodystyle
dietasemfreacura - motivação - bodystylesuplementos - foconadieta - bodyfitness - diet - fitness - stylefitness - saúde - nutrição - bodybuilding - lifefitness - hardcore - bodygirl - fit - treinadopesado - bodystyle - meuovo - bodyteam - agoravaisouserfitness - dieta - eusoubodystyle -
shalesfit - thiagozargo - brunetocka - dinhaadiniz -
instagram
mrhashtagking
Friday Morning Workout- #today #ampm #goodmorning #gma #wtf #random #morning #workout #exercise #pushups #pullups #reps #glutes #beastmode #exercise #goldsgym #planetfitness #lifefitness #prison #jail #tgif #crawling #ninja #redbull #nonotreally #pureenergy #24hrfitness #inthecage #hashtagking
nonotreally - wtf - crawling - workout - random - reps - pullups - planetfitness - goldsgym - ninja - glutes - lifefitness - hashtagking - pureenergy - beastmode - exercise - gma - ampm - tgif - inthecage - pushups - morning - 24hrfitness - jail - goodmorning - prison - redbull - today -
toanttran37 - mrsdmrtn_wbffpro - pavelsavenkov - blondee_misscalicup2015 -
instagram
thebigr71
PHIL HEATH LIMITED EDITION...💪🏻😎👍🏻 #gifted #giftedathletics #gym #hammer #shoes #matthill #mrolimpya #lifefitness #protein #philheat #power #aliveshoes #bigger #fitness #harley #muscle #model #nike #thebigr#topcondition #training #sneakers #snapchat #snow #rich
mrolimpya - shoes - power - philheat - gym - fitness - snapchat - aliveshoes - lifefitness - protein - harley - hammer - bigger - training - thebigr - nike - topcondition - gifted - snow - matthill - sneakers - rich - giftedathletics - model - muscle -
royalhomage - mirkocatty - l_a_design_ - epic__marcus -
instagram
seanrg87
Synrgy xs install #synrgy360 #lifefitness #hammerstrength #uwe
synrgy360 - lifefitness - hammerstrength - uwe -
lewisskidd - joeyitfc -
instagram
tranamer.se
Missa inte chansen att vinna dessa fina priser imorgon på 1-årskalaset! Body Shape kit/kit+ med bl.a. Foamroller, medicinboll, träningsgummiband, stretchmatta m.m. #lifefitness #powermill #tävling #tränamer
lifefitness - tränamer - powermill - tävling -
ankibrink - agnezj - theironlink - orrebrink77 -
instagram
toreonnivanwolfingen
#cardio out of #Friday #workout today was all about #abs #glutes and #obliques #iggym #igfitness #gym #fitness
iggym - cardio - workout - friday - igfitness - abs - fitness - glutes - lifefitness - obliques - gym -
toreonnivanwolfingen : #lifefitness
isantosfit - bermancomedy - donigi - marleyzzle -
instagram
bhillrightstuff
Cardio is no sweat when you're having fun with your ladies ! Say hello to the weekend with a workout! #cardio #spinning #lifefitness #workout #gym #fit #fitness #training #girltime #dedication #hardwork #therightstuff #blossomhill #therightstuffhealthclubs @lifefitnessofficial
girltime - training - fit - therightstuff - workout - therightstuffhealthclubs - blossomhill - hardwork - spinning - fitness - dedication - lifefitness - cardio - gym -
nickphysique - mery.tarditto - traciganatra - jmgkenyon -
instagram
emillemartinspersonal
Feriadinho chegando 😃 #TeamEmille #EmillePersonal #Shape #Fitness #Health #LifeFitness #FitnessModel
shape - fitnessmodel - health - emillepersonal - fitness - lifefitness - teamemille -
nelmasampaio1 - personaljoaomuniz - adrielimartinsc - marjorymelos2 -
instagram
glitter.amee
Yesterdays workout #lifefitness #fitgirl #fitness
fitgirl - lifefitness - fitness -
michaeldevon_physique - jordholt92 - logsdon_fitness -
instagram
hugooliiveiira
A vida sempre conspira a favor de quem faz o bem! PS: não, eu não tomo bomba !!!
fikagrandeporra - fit - gym - gigante - esmagaquecresce - bodybuilder - hulkdetitanio - fitness - bodybuilding - lifefitness -
hugooliiveiira : #fit #lifefitness #fikagrandeporra #esmagaquecresce #hulkdetitanio #gigante #fitness #gym #bodybuilding #bodybuilder
thii94_ : Like pelo humor! Abraços mano.
hugooliiveiira : @thii94_ um abraço, invejoso kkkkkkkk estamos juntos negão!
gustavohabreu - estilopitbull - fagnercarrijo - _guigoes -
instagram
kikullienka
Working hard 💪🏼😏 your body is your temple 🙏🏼#gym#new#life#lifestyle#legpress#35kg#fitness#new#body#workout#fitnessgirl#slovakgirl#beast#mode#train#hard#hardwork#motivation#your#body#is#your#temple#lifefitness#adidas
body - motivation - workout - adidas - is - hard - life - beast - slovakgirl - train - legpress - lifefitness - your - hardwork - lifestyle - fitnessgirl - 35kg - temple - mode - fitness - new - gym -
luamt_fit - stevensipannha - christianporsche - tomino18 -
instagram
nadeeshan_128
Omg details in the arms looks so dam good!!! #motivation #fitnessmodel #fitnessaddict #workout #gym #instahealth #cleaneating #healthychoices #determination #diet #passion #bodybuilding #lifestyle #strong #cardio #training #heavyweights #fit #fitnessaddict #instagood #tagsforlikes #trainhard #playhard #eatclean #fitness #lifefitness #personaltrainer #beast #teamfit #teamshapeyou
motivation - fitnessmodel - gym - instahealth - cleaneating - teamfit - beast - healthychoices - determination - diet - bodybuilding - lifefitness - strong - cardio - trainhard - training - teamshapeyou - lifestyle - fit - personaltrainer - fitnessaddict - instagood - tagsforlikes - playhard - passion - eatclean - fitness - heavyweights - workout -
nazaforlizzi : @nadeeshan_128 Nice pic
steeevveee : Good shot!
shinuliyon - toned_females - fit_balanced_mom - franksuildrued -
instagram
nicolas_saavedra1
#calistenia #chinups #lifefitness #sunday #workout #sun #back #calisthenic #fitness #go #motivacion #workhard #chile#chilegram #me #friendship #chile_official #amigos #vidasana #fidness #suave #chilegram #l4like #f4l #follow4follow #instagramhub #instalike #fashion #instamood #yellow #siguemeytesigodevuelta
fashion - calistenia - fidness - instalike - workout - l4like - back - yellow - fitness - siguemeytesigodevuelta - chile - follow4follow - go - lifefitness - amigos - instamood - instagramhub - me - motivacion - workhard - sun - suave - chilegram - sunday - chinups - vidasana - friendship - f4l - calisthenic - chile_official -
millaraymargarita123 - markcunnophysique - ___mrsada - leli_cardenas -
instagram
anytimefitnessfarnham_
Hannah using our state of the art Hammer Strength equipment, come down and try it out! #gym #gymlife #gymrat #gymtime #anytimefitness #anytimefitnessfarnham #farnham #surrey #health #healthyliving #girlswholift #hammerstrength #lifefitness #flex #protienworld #phdprotein #addidas #nike #fridayfunday
surrey - flex - addidas - gym - fridayfunday - lifefitness - phdprotein - girlswholift - anytimefitnessfarnham - farnham - gymtime - gymlife - anytimefitness - nike - hammerstrength - health - protienworld - gymrat - healthyliving -
coastie_crossfitter : Legit
coastie_crossfitter - thelumberjake - flami_effe - kyleavery10 -
instagram
taraann1001
Not where I want to be, but I love seeing the definition in my legs! ♡ "What comes easy won't last, and what lasts won't come easy!" #flexfriday #tgif #fitness #gymrat #myaddiction #muscle #gains #fitchicks #tinymuscles #inspire #instafit #strong #girlswithmuscle #igfit #lifefitness #corefitness #fitfam #nikegirl #littlebutfierce #bodybuilding #gymgirls
myaddiction - fitfam - igfit - fitchicks - bodybuilding - corefitness - nikegirl - flexfriday - tinymuscles - lifefitness - strong - girlswithmuscle - littlebutfierce - inspire - tgif - gymgirls - fitness - gains - muscle - gymrat - instafit -
dom_demming : Get it!!!
taraann1001 : All day! @dom_demming
iamtronfitness - dom_demming - seth84london - siryoumora23 -
instagram
monique.vale
O meninas hoje eu tenho uma receita ótima e fácil de fazer Hummmmm escondidinho de batata doce com carne seca. ❤❤👌👍💕💋😝 Coloque a batata doce pra cozinhar. Escalde a carne seca. Depois coloque na panela de pressão para cozinhar por uns 30 a 40min. Depois amasse a batata doce em uma panela coloque a batata já amassada coloque 4 colheres bem cheias de requeijão Light e mexa no fogo baixo só para misturar. Depois escorra a carne seca desfile em uma panela coloque um pouco de óleo de canola e meia cebola cortadas em rodelas refogue. Acrescente a carne seca já sediada e deixe refogar mais coloque um pouco de pimenta do reino e clorifico. Depois em um refratário faça uma cama com o purê de batata doce coloque a carne seca já refogada Cuba com o restante de purê e coloque queijo minas padrão por cima. Leve ao forno para derreter e está pronto. 💪💪💪💪👄👅💋🍲 #receitafitness #lifestyle #hadcore #comidasaudavel #lifefitness #maesfitness #batatadoce #
receitafitness - comidasaudavel - lifestyle - hadcore - lifefitness - maesfitness - batatadoce -
pamiazinha - wesleyefernanda - meirewanderson - larissa.saudavel -
instagram
progymsupply
#fbf to a huge install in NJ - gorgeous, brand new facility 😍💪 #cardio #strength #stepmill #elliptical #treadmill #workout #health #fitness #gym #stairmaster #cybex #lifefitness #training
training - strength - stepmill - elliptical - workout - treadmill - lifefitness - stairmaster - health - fbf - fitness - cybex - cardio - gym -
aakashsins - bodybuilding_teenfitness - arianajpalaciosp - academic_leo -
instagram
angelsanz_
HUNGERSTEEL IS A VERY HIGH QUALITY ACCESSORIES LINE FOR YOUR LIFTING TRAINING... Get your wrist straps and classic straps,strong quality for strong people..."THE CLASSIC NEVER DIES" #bodybuilding #fitnessathele #hungersteelcoretraining #hungersteel #hardcore #gohardorgohome #miamiirongym #beastmode #ironlife #lifefitness #physic #menshealth #mdlatino #musculardevelopment #onemorerep #hardmuscle #realsupplements #realstack #exn #npcdoral #vitaflex #smoothiedoral #fitnessandmuscle #alfasportusa #hardcore #fitnesslifestyle #Fitnessuniverse #amazingphysic #ripped #oldshcool #musculardevelopment
amazingphysic - fitnessandmuscle - realsupplements - realstack - fitnessathele - npcdoral - menshealth - fitnesslifestyle - miamiirongym - alfasportusa - bodybuilding - lifefitness - hardcore - hungersteel - fitnessuniverse - gohardorgohome - oldshcool - beastmode - mdlatino - hardmuscle - exn - hungersteelcoretraining - smoothiedoral - onemorerep - ironlife - physic - vitaflex - ripped - musculardevelopment -
eloy_ls - oz12oz21 - nutrex_jose - bodybuilding.team -
instagram
lucienne_lucifera
#amazing #homemade #foodporn #czech #czechrepublic #delicious #love #fit #fitness #muscles #eat #lifestyle #america #instagrammer #instapic #photo #photooftheday #diet #breakfast #lunch #lifeisgood #fitnessfood #fitnessmotivation #fitnessmodel #bestoftheday #bestofthepicture #vegetables #lifefitness
fitnessmodel - love - foodporn - czech - fitnessmotivation - instapic - diet - lifeisgood - czechrepublic - lunch - muscles - fitness - delicious - lifefitness - instagrammer - breakfast - america - eat - lifestyle - fit - vegetables - bestofthepicture - amazing - bestoftheday - fitnessfood - homemade - photo - photooftheday -
shakethemeal - newfoodontheblock - eellii.k - lyne_insta -
instagram
mo_nt_ana
#enjoy #summer #love #nevergiveup #like4like #like #italianstyle #madeinitalywhitlove #picoftheday #pic #a #man #style #lifestyle #lifefitness #sorrisi #belleza #beautiful #people #a #lifestyle
enjoy - summer - love - people - nevergiveup - pic - madeinitalywhitlove - sorrisi - lifefitness - belleza - man - a - style - italianstyle - lifestyle - like - like4like - picoftheday - beautiful -
drivnapparel - siz_maj_bit - ashlyndclutches - jrwkent -
instagram
ramoon_personal
"A única coisa que você pode controlar são suas escolhas."boa tarde.
magrelo - personal - feriado - gym - friday - campinas - treino - fitness - qualidadedevida - foco - lifefitness - muscle -
ramoon_personal : #treino #friday #feriado #qualidadedevida #personal #muscle #gym #campinas #foco #fitness #magrelo #lifefitness
anapaulasilva76 : Fã!! 😉💪👊🙋🙋
maa_alvarenga : 👏🏻
vanessamta : 👏👏👏
fritz.photography - alinecoluci19 - maiabfarias - ludmylla_silva.a -
instagram
sengulebcin
#lifefitness # spor #diet #zayiflama #cardio #friday #night yaz kis farketnez cuma aksami lifefitness da kisa da hazirlaniyoruz 😎
zayiflama - night - lifefitness - friday - cardio - diet -
ebcingzm : 👊👊👊supersiniz!!
burculuhayat : En yakın ben de 😍
berkayydemiralpp - sevvgigunay - uygarebcin - zeynepyagarloras -
instagram
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