toy_hearon
#PicsArt #SpecialDelivery #RayLewis #LeaveYourLegacy #Fearless #Courage #Passion #Strength #Faith #Grind #LetsDoWork!
faith - strength - picsart - fearless - specialdelivery - grind - raylewis - courage - passion - letsdowork - leaveyourlegacy -
rachael.graham.b - coachmichellek -
instagram
joflowjo
πŸ”΄Tonight TRANSFORM360 CLASS πŸ”΄will be indoors. Location 1520 Thomas Delpit Rd. Class will be in the Mck Alumni Center. No excuses #TeamTBA #LetsDoWork
teamtba - letsdowork -
joflowjo : Team TBA Transform360 members 7pm start time!!!! See you there...
fitness_lifer - officialdutch - tizelish - _lucymason -
instagram
lanareiss
Transformation Complete. @livinlanitaloca toned and chopped my hair to give me a totally different look! πŸ’‡β€οΈ I'm in love with it! 😍 What do you guys think?? #hair #hairsalon #lob #newdo #newme #letsdowork #youcanttwerkwithus #vivaglamlana
lob - hairsalon - vivaglamlana - newme - hair - youcanttwerkwithus - newdo - letsdowork -
alexguarinoalexworld : πŸ˜ŠπŸ‘πŸ’–
aquarius_510 : Gorgeous
jenlschiffer : Fun!!! Very different!!! How does it feel? Looks amazing on you!!!
scissorfingers12 : You cut your hair!?!?! 😱
lanareiss : @scissorfingers12 I cut my hair!! πŸ™ŠπŸ™Š
lanareiss : @jenlschiffer Definitely different! But I love it!
jenlschiffer : Yay!
roxybsweets : Ur hair looks fabulous !!
breathingslow - sabrinastarr0722 - ga.by_f - ivanyoulose -
instagram
joflowjo
πŸŒΎπŸ‘€πŸŒΎ 2015 is the year for success @mrweatherspoon_ "Back Day" #TeamTBA #LetsDoWork
teamtba - letsdowork -
sadda44_ : I'm on my way there!
g.swig87 - sadittye - _brandibarber - iam_fit_ness -
instagram
joflowjo
Yes sir... Tonight TRANSFORM360 CLASS will be indoors. Location 1520 Thomas Delpit Rd. Class will be in the Mck Alumni Center. No excuses #TeamTBA #LetsDoWork
teamtba - letsdowork -
joflowjo - juicypinkfit - dymondlyne - ashleycarpenter54 -
instagram
jakeesin
#RT #branding #marketing #flyers #banners #shirts #hats #clothes #models #web #design #LA #OC #IE #SF #SD #letsdowork
models - branding - hats - design - shirts - ie - rt - web - la - letsdowork - marketing - oc - flyers - banners - sd - sf - clothes -
caliigrljenn - seanheilweil - earthlingxhar - samanthabastida -
instagram
joflowjo
Killed "Back Day" today. S/O to these guys @ace_physique @get_hinton_fit_ @fit_nick985 2015 is the year for success!!! May our success speak for itself. #NPC #MensPhysique #topphysique #OurJourney #Lifestyle #Ooooooo #OCD #BackDay #LouisianaFitness #LouisianaTrainers #BeActive #beFitBR #LiveYourPassion #LetsDoWork
ourjourney - beactive - mensphysique - lifestyle - topphysique - befitbr - liveyourpassion - npc - ocd - backday - letsdowork - ooooooo - louisianatrainers - louisianafitness -
djgroovekidd : Looking like an action figure homie. Keep it up
_tha_voice - wifeytypeduh - da_kidd_15 - witherelldeborah -
instagram
justmelody
Wall Sit + Biceps @joflowjo put my arms to work today! #TeamTBA #LetsDoWork #BeingJustMelody
beingjustmelody - teamtba - letsdowork -
geeking54 : πŸ’ͺ
brianbee : Yaaaaaassssss
sunshyne84 : Lovin the curls!
justmelody : @sunshyne84 thank you!
joflowjo - randygup - makeuprdh - sarahcashio -
instagram
joflowjo
Wall sit while we touch them biceps @justmelody 😜 #TeamTBA #LetsDoWork
teamtba - letsdowork -
ace_physique - _coopnasty_ - kayla_guine - dhtheory -
instagram
nomoreexcusesgirl
Had a great workout today. As always, today was my Zumba day! I got into the gym about 30 minutes early so I did incline HIIT on the treadmill for two miles. Then I had a 50 minute Zumba class! πŸ’¦πŸ’ͺπŸƒ #calorieburn #motivation #determination #myhealthmyresponsibility #weightloss #weightlossjourney #fitgirl #fitspo #gym #VCU #calorieburn #fatburn #letsdowork #exercise #fitness #fitchick #noexcuses #weighin #inspiration #health #discipline #determination #dedication #weightlossincollege #weightlossinspiration #weightlosstransformation
calorieburn - motivation - weightlossincollege - fitspo - weightlosstransformation - fitgirl - gym - weightlossjourney - determination - myhealthmyresponsibility - weighin - dedication - weightlossinspiration - weightloss - letsdowork - inspiration - discipline - noexcuses - fitchick - health - vcu - fitness - fatburn - exercise -
mrsjkinard : Do it honey!!! Keep putting in that work!!! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ‘ @nomoreexcusesgirl
nomoreexcusesgirl : Thank you girl! πŸ’—πŸ’—πŸ’— @mrsjkinard
leeeenerss : Follow me and let's help motivate each other! I will follow back ❀️ your doing an amazing job and already inspire me! Good luck!
faithisbelief - thehappiestme - biancatiara2 - emmmmmie__ -
instagram
joflowjo
Let the journey begin!!! @rerefined in the lab. #TeamTBA #LetsDoWork
teamtba - letsdowork -
joflowjo : @jasdagr8t obliques
crawfly : This is a lot more fun way to do the Russian twist...than with weights!
tiffahne : I like.
thepastor_d : I need to sign up.
joflowjo : @thepastor_d I have slots available. Please DM me if your interested.
jdpohler : @lisa_leist cool idea
rerefined : 😁😁✊
lisa_leist : @jdpohler I like this cool idea!!
ace_physique - stone8619 - _stephylee_ - k.pystol -
instagram
joflowjo
Talking about INSPIRATION big shoutout to this man and blessed as he is Mr. Donald Dreyer. Mr Dreyer is 93 and just two years ago he holds the WORLD RECORD for his age DEADLIFTING 185lbs. Such a big inspiration and motivation to know that even in old age you can still reach your dreams. It's no age limit to be physically fit. It's NO EXCUSES ppl... #TeamTBA #Inspire #BeActive #beFitBR #LetsDoWork
beactive - inspire - gorilla - teamtba - befitbr - letsdowork - shoulderday -
joflowjo : Me and the bros @ace_physique @get_hinton_fit_ #ShoulderDay #Gorilla-Arms
sadda44_ : Freaking bomb!
0000jme0000 : @joflowjo them delts doe! πŸ’ͺπŸ‘Š
joflowjo : @0000jme0000 I'm trying to get them like yours ✊
0000jme0000 : πŸ˜„ You're way ahead of me sir! πŸ’ͺ Awesome pic btw! 😊πŸ’ͺ
thahiphopdoc : #Dope
kirkbumaye : Wassup bro! I need to hit you up about putting together a meal plan
edc25 - fall_for_autumn - genex10 - bwinded -
instagram
joflowjo
We building them "GLUTES" @runindyrun #TeamTBA #GluteBuilding #OperationGluteGrow #LetsDoWork
teamtba - glutebuilding - letsdowork - operationglutegrow -
smile4meka : @meesiebear34
meesiebear34 : @smile4meka 😳 we are totally doing that 😁
___jiggaboo : Man I need to be doin that
haaaaaannn : @hailmaryyy
nostalgia504 : @joflowjo @runindyrun dat shit look like it hurts ... A lot !
flawlesscreationsbr : @mzbeeshears
miss_cb : @i_make_drinks
kenonivory : @_angelalise
d3ux - j.shae - bpleasant79 - runindyrun -
instagram
joflowjo
Legs are FINISHED!!!! #LegDayCertified #TeamTBA #LetsDoWork
teamtba - letsdowork - legdaycertified -
henriettawms : 😩😩😩😩😩
bodae6 : @maura_megan
britterrific : Lol
dreamtailor : Lol!
darius_lovehall97 : I'll be like that after today... 😫
mzrighteousandratchet : @12dawgchildsplay
ashleycarpenter54 : πŸ˜‚
godly_luv_1 : πŸ˜‚πŸ˜‚πŸ˜‚
cav06 - _coopnasty_ - luvn_a2 - amandablythephoto -
instagram
drcirocboy
You are the only thing holding you back from success! Get up get up wake up #LETSDOWORK
letsdowork -
oymf - _lizzybeth - nikjaye - they_r_1st -
instagram
lamarmoore314
#timehop all #white #red #chucks #kind of night one #year ago before we #blessed the #stage with #TGT #shoutout big #homie @ginuwine for always showing #love and I #hear we hav an #upcoming #project #letsdowork πŸ’―
timehop - love - upcoming - chucks - blessed - homie - hear - year - letsdowork - stage - kind - tgt - project - white - shoutout - red -
dan.gheorghe : Great!
amanda_mccaleb : Nice
ipromiseu2 : 😍
onekindvegan : What was your last random act of kindness?
majaiasmommy - ipromiseu2 - tommy_luv_nails - beautycomesnaturally84 -
instagram
instastammmm
March 27-29 NHSCA Virginia Beach Nationals! #LetsDoWork #NHSCA #Wrestling
nhsca - wrestling - letsdowork -
tyrese_byron_14 : 45 @pcestare_14
pcestare_14 : @tyrese_byron_14 u a senior or juniors
tyrese_byron_14 : Sophomore @pcestare_14
pcestare_14 : Damn u look od my age @tyrese_byron_14
tyrese_byron_14 : πŸ˜‚πŸ˜‚πŸ˜‚ @pcestare_14
pcestare_14 : Do u even have seniors @tyrese_byron_14
tyrese_byron_14 : On our team nah @pcestare_14
pcestare_14 : Thts upsetting to my eyes if u catch my drift @tyrese_byron_14
calvinlouie12 - jeanmahn - c_meloniiii - _its_miranda -
instagram
lonnie_smellgood
100 Push-ups in the day 100 Push-ups in the night 2 sets of 40 sit-up Need to eat some weights. Now just gotta eat right. #TBA #LetsDoWork
tba - letsdowork -
debbiekickz : πŸ™ˆπŸ™ŠπŸ™ŠπŸ™ŠπŸ™Š @lonnie_smellgood
onlyneek_ : Looka Debbie! πŸ˜‚πŸ˜‚
quita_pee_q - toriamane - nana_isthename - luvn_a2 -
instagram
joflowjo
Having to much FUN on leg day❗️❗️❗️ me and the bros @get_hinton_fit_ & @ace_physique #LegDay #topphysique #NPC #MensPhysique #NoChickenShackLegsHere #BatonRougeInsider #PlayingALittleBRCulture #Boosie #SquatsBaby!!! #Ummm...HowMuchIsThat #LetsDoWork
nochickenshacklegshere - mensphysique - topphysique - batonrougeinsider - npc - boosie - playingalittlebrculture - legday - ummm - letsdowork - squatsbaby -
sadda44_ : I can only get to 2 45's and a 10. I'm so jealous!!
get_hinton_fit_ : Big moneyyyyyyy I LIKE IT!
rip_b_ : Million dollars on my mind. A hundred Gs at a time @joflowjo @get_hinton_fit_
_neshia_17 - ashton_cage - pepelapugh_ - 1ofakind_ -
instagram
nomoreexcusesgirl
Quick workout with my bestfriend πŸ’• I wasn't feeling to well, so I didn't go all out. We did incline HIIT on the treadmill for a mile, calf machine, and arm work with dumbbells. πŸ‘―πŸ’˜πŸ˜Š #calorieburn #motivation #determination #myhealthmyresponsibility #weightloss #weightlossjourney #fitgirl #fitspo #gym #VCU #calorieburn #fatburn #letsdowork #exercise #fitness #fitchick #noexcuses #weighin #inspiration #health #discipline #determination #dedication #weightlossincollege #weightlossinspiration #weightlosstransformation
calorieburn - motivation - weightlossincollege - fitspo - weightlosstransformation - fitgirl - gym - weightlossjourney - determination - myhealthmyresponsibility - weighin - dedication - weightlossinspiration - weightloss - letsdowork - inspiration - discipline - noexcuses - fitchick - health - vcu - fitness - fatburn - exercise -
fitlikeamom : Great!
reka_85 - tblackgoham - johanna_1317 - getcutea -
instagram
joflowjo
1st Session of Transform360 is tonight at 7pm. Location is 7122 Perkins Rd. The rain won't stop us... Weather will be clear by workout time!!! So see you tonight. #TeamTBA #LetsDoWork
teamtba - letsdowork -
itz_brownskinz_ : Is this open to the public?!?
joflowjo : @itz_brownskinz_ you can sign up for it on the website. www.totalbodyanatomy.com click the news/events tab and register through PayPal
itz_brownskinz_ : OK!
hughesconsults - kyl3k3y5 - lifeasjenee - ashleycarpenter54 -
instagram
magicfirework
Back at the house taking out the walls now. #homerepair #homeremodel #walls #letsbustitout #byewalls #construction #oldhouse #workout #stayfit #almostdone #hardwork #tools #asics #gettingdirty #sweathard #itshottoday #letsdowork #mylife #tuesday #beforeandafter #yes
homerepair - homeremodel - sweathard - stayfit - itshottoday - workout - almostdone - asics - letsbustitout - walls - construction - mylife - byewalls - yes - gettingdirty - oldhouse - letsdowork - hardwork - tools - beforeandafter - tuesday -
jennixdimension09 - normaansofia - nikkibacher - abdulskiii -
instagram
joflowjo
The journey... Let's start your journey today!!!! #TeamTBA #PersonalTrainer #JumpStartYOURFitnessJourney #BookYourSessionToday #Results #Workouts+CleanEating #LetsDoWork
bookyoursessiontoday - letsdowork - jumpstartyourfitnessjourney - personaltrainer - teamtba - workouts - results -
shootz3 - jodiecno_run4joy - msambeau - ashleycarpenter54 -
instagram
nomoreexcusesgirl
You cannot be content with staying where you are if you want to make progress. You have to be able to be uncomfortable while you are on this journey. This not only goes with weight loss, but this can also apply to life! We all should be striving to be better than who we were yesterday! πŸ™πŸ’˜πŸ‘ #calorieburn #motivation #determination #myhealthmyresponsibility #weightloss #weightlossjourney #fitgirl #fitspo #gym #VCU #calorieburn #fatburn #letsdowork #exercise #fitness #fitchick #noexcuses #weighin #inspiration #health #discipline #determination #dedication #weightlossincollege #weightlossinspiration #weightlosstransformation
calorieburn - motivation - weightlossincollege - fitspo - weightlosstransformation - fitgirl - gym - weightlossjourney - determination - myhealthmyresponsibility - weighin - dedication - weightlossinspiration - weightloss - letsdowork - inspiration - discipline - noexcuses - fitchick - health - vcu - fitness - fatburn - exercise -
sweatsandnoregrets : Amazing!
geekabs : Beautiful!
superduperfresh - cinn_007 - just_jim_me - ebonee17 -
instagram
joflowjo
Back day Baby!!!! @bhmetoyer #LetsDoWork
letsdowork -
lifeasjenee - pretty_nitty2 - kingsheart_ - made_man03 -
instagram
pacmau5
Work flow🚜 #letsdowork #concrete #construction #pavingtheworld #gomaco #positivity #positivevibes
concrete - construction - positivevibes - gomaco - positivity - letsdowork - pavingtheworld -
djblitzzo : yup
jody_vanrijn : Proud of you!!
nathan_paul151 - mvanrijn2015 - jake_feenstra - ghost_swim -
instagram
dream.inspired
πŸ‘Š#DreamInspiredπŸ‘Š In my house, number 2 is just not an option! ➑SLEEP IS FOR BILLIONAIRES! By me being up, im clearly not there yet! #LetsDoWork #GoalDiggers #RisingRoyalty
dreaminspired - letsdowork - goaldiggers - risingroyalty -
itjuszaza : @rachaellbyrnex 😱
callme_slowburn : #rpgoshay
feranitarf : Follback okk :D
marafriedman : Follow me back :)
jhellocampbell : Lol notice @dream.inspired
jhellocampbell : Noice*
junkies_meows - urdaddyramos - rzezuchaa - pradnyawidya86 -
instagram
joflowjo
Loving my fitness journey... Are you doing what it takes to fulfill your fitness journey goals❓❓❓ #BeDedicated #NoExcuses #SeeingIsBelieving #StayActive #StayFocus #HardWorkPaysOff #CheatingYourselfShows #MakeItAHabit #HealthyHabits #MakeGAINS #TransformYourBody #TransformYourGains #ItsNeverToLate #MyFitnessJourney #GrowwithMe #TeamTBA #LiveYourPassion #LeadByExample #LetsDoWork
bededicated - stayactive - makegains - transformyourgains - teamtba - healthyhabits - stayfocus - transformyourbody - seeingisbelieving - letsdowork - cheatingyourselfshows - leadbyexample - makeitahabit - growwithme - noexcuses - hardworkpaysoff - liveyourpassion - itsnevertolate - myfitnessjourney -
my_kids_have_my_heart1011 : Hey i need help getting fit
joflowjo : @my_kids_have_my_heart1011 DM me please I will send you info. Thanks
my_kids_have_my_heart1011 : Okay
foundrmagazine : BOOM!
blessed_sep5th - gammarsh - jodianorez - susanperryfitness -
instagram
fitnessfreak_gymgeek
After Intense Training , iDecided iWas Going To Take A Rest Day Today But Soon Afterwards iGot Asked Was iGoing To Train Today & Knowing Me iAgreed Lol , Im Pushing My Body Further Beyond What Was Thought Capable ,Extracting Every Ounce Of Potential From My Alien Blood . Im About To Go Thru Some Major External Changes ,Back On It Buddy ! (NewsLady From Hancock Lol
godbody - tunnelvision - howfarwillyougo - onajourney - oneg - mrolympiamaterial - fitness - tryingtogetright - goldenera - imageofthegods - focused - enki - oldschoolphysique - anunnaki - bodybuilding - aimingtobethebest - letsdowork - workhard - alienblood - realdedication - keepup - gifted - sickeningworkethic - themannequin - inthetrenches - blackgod - aesthetic - godflow - leavinghumanitybehind - eyeamgod -
fitnessfreak_gymgeek : #BlackGod #EyeAmGod #GodBody #GodFlow #LetsDoWork #HowFarWillYouGo #LeavingHumanityBehind #AlienBlood #ONeg #Fitness #BodyBuilding #OnAJourney #KeepUp #TheMannequin #TryingToGetRight #MrOlympiaMaterial #AimingToBeTheBest #Focused #TunnelVision #WorkHard #SickeningWorkEthic #ImageOfTheGods #Anunnaki #Gifted #RealDedication #InTheTrenches #BodyBuilding #Aesthetic #Enki #OldSchoolPhysique #GoldenEra
dreskuffs : #salute
musclelife.6 : Nice!
pyramid_portal - superbadthickred - 8and9 - bugoutmeow -
instagram
jaydenbaumann888
Time to do work tomorrow boys! Let go get another win and be one step closer to the big show! #letsdowork#goingtowar
goingtowar - letsdowork -
clairepedregon : Good luck!
tanlynw : @madisonhans
stopped.em.your.tracks - chrissi3mari3 - drew2stracke - kenziekramer11 -
instagram
joflowjo
πŸ“§ Email me tba.fitness.nutrition@gmail.com for available time slots and training packages. #JumpStartYOURFitnessJourney #TransformYourBody #YourPersonalTrainerPersonalTrainer #FitForLife #Morning&EveningSlots #TeamTBA #LetsDoWork
transformyourbody - jumpstartyourfitnessjourney - teamtba - fitforlife - letsdowork - yourpersonaltrainerpersonaltrainer - morning -
a_s_i_a_l_g - fitness_lifer - stacyrlk - lowboyswag -
instagram
jizzle108
Jogging equipment I'm ready diet starts today #summer2015 #beachimreadyforyou #whowitme? #letsdowork .... #Pain
beachimreadyforyou - pain - whowitme - letsdowork - summer2015 -
lenaaagrb - _miss.koca_ -
instagram
joflowjo
Let's continue to XPLODE into 2015 with a bang!!! Jump start your fitness regimen with TBA's new Transform360 Program. Session Info: This will be a 10 session program, 2 days a week starting Mar3rd-Mar31st. Bonus Boot Camp will be included. Sessions will be held at 7122 Perkins Rd. We will meet behind the Olympia Stadium on Tuesdays and Thursdays. Workout start time is 7pm sharp. Bring a yoga mat, a good pair of running shoes, weight gloves and a bottle water. SLOTS ARE LIMITED! TBA t-shirts will be given while supplies last. Register Info: Please go to our website www.totalbodyanatomy.com click the News/Events tab and preview all program information. PayPal payments can also be made on the website. Are you ready to jump start your fitness journey. Join Team TBA Feb3rd "Lets Do Work" #TeamTBA #NewYearsXplosion #LouisianaFitness #FitnessJourney #FitnessAddicts #TotalBodyWorkouts #LetsDoWork
newyearsxplosion - fitnessaddicts - totalbodyworkouts - teamtba - fitnessjourney - letsdowork - louisianafitness -
joflowjo : Start Date is Tomorrow March 3❗️❗️❗️❗️❗️
kmn1025 - tr3dawgt - juleslandry - capt17a -
instagram
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