stokesfitness
Are You Lean Enough For Competition? I see a lot of woman who compete in figure competition who should have won... but lose or place low because they are not lean enough. When it comes to figure, you should lose body fat until you have definition in your legs. You don't want "bodybuilder" definition but you need some. WITHOUT DEFINITION YOUR LEGS WITH LOOK "FAT" compared to the rest of your upper body. (99% of the time a woman's upper body with get lean first). Getting definition in your legs will balance out your physique. This will improve your placing dramatically! Don't crush your chances of winning because your failed to lose those last 4 lbs! #figurecompetitortraining #figureprep #figurecompetitor #figurecompetitiondiet #figuredieting #figurecoach #npc #fitfam #fitness #figuretraining #onlinecompetitionprep #girlswholift #girlswhoworkout #bikiniprep #competitionworkouts #competitiondiet #figurefit #getlean #leanphysique #leanbody #instafit #picoftheday #muscledefinition #leanlegs #leanlegs #competionlean #leanthighs #howtogetlean
leanthighs - howtogetlean - fitfam - competitiondiet - figuredieting - figurecoach - onlinecompetitionprep - competionlean - leanphysique - competitionworkouts - npc - leanbody - girlswholift - getlean - figuretraining - figurecompetitortraining - figurefit - figurecompetitor - bikiniprep - figureprep - muscledefinition - figurecompetitiondiet - fitness - leanlegs - picoftheday - instafit - girlswhoworkout -
cheryllynn0247 : Wow like it!
looknfit : @passion4fit_lifestyle I was just talking about this. Quad separation 😍
jonvenus : great! :D :D
frane10 : Wow!
marco.cucinotta - kimmieb1217 - irina_awick - jones_strength -
instagram
filthandfitness_coach
You'd think Pilates would be a "rest day" right?? NOT the case with the 21 Day Fix Extreme!! LOL It's like an ancient form of torture & getting into position is the trickiest part. haha But, it sure is WORKING!! So if it brings soreness all over then it MUST be worth it! :)
leanthighs - getfit - gethealthy - workout - fitness - sunny - roundshoulders - resistance - fitmom - warm - muffintop - fitnesscoach - pilates - stretch - fitchick - abs - mombelly - homeworkouts - newmexico - exercise -
filthandfitness_coach : #Pilates #resistance #exercise #fitness #fitmom #fitchick #gethealthy #stretch #homeworkouts #sunny #warm #newmexico #fitnesscoach #mombelly #muffintop #workout #getfit #abs #roundshoulders #leanthighs
crazyresults.1 : Love it. Looking amazing. You should TOTALLY look at my profile if you want to see some lNSANELY QUlCK resuIts!
susietorresalicea - getnfitwithmisty - pilatesluanacastro - getting_fit_with_britt -
instagram
fit.wraps.la
Always take #beforeandafter pictures to compare progress and use something to mark the same distance. Not everyone gets dramatic results after the 1st wrap but she certainly did! www.FitWrapsLA.com #bikiniready #warmweather #springbreak #vacay #beach #fitmom #fitchick #cellulite #workout #fitness #squats #legday #leanthighs #motivationmonday #FitWrapsLA #ItWorks
leanthighs - squats - warmweather - beforeandafter - fitmom - itworks - bikiniready - motivationmonday - vacay - beach - fitwrapsla - fitchick - legday - fitness - springbreak - cellulite - workout -
tbie_thetraveledition : πŸ‘
lapresidenta : We need more people like you !! Keep it up !
healthhappinesshippiness : Amazing!
_.dommm - stephaniesbeautybar - josh_misty_fitcouple - king_hackmeister -
instagram
mlo_fit
πŸŒŠπŸ™Œ #EarlyBird #RiseAndGrind #GoodMorning #Morning #MorningInspiration #SweatFest #FastedCardio #FastedCardioIsMyFrenemy #TreadmillLife #LoveHateRelationship #LeanThighs #ProjectLean #QuoteOfTheDay #MondayMorning #Dedicated #Determined #BikiniGirls #BikiniCompetitors #NPCCompetitors #HustleNeverStops #RiseAndGrind #GetUpGetDressedAndHustle
npccompetitors - leanthighs - dedicated - fastedcardio - bikinigirls - sweatfest - hustleneverstops - lovehaterelationship - fastedcardioismyfrenemy - getupgetdressedandhustle - treadmilllife - riseandgrind - mondaymorning - morning - earlybird - determined - bikinicompetitors - morninginspiration - projectlean - goodmorning - quoteoftheday -
jo_schmo2 - gymjunky_sportswear - cybercat1311 - samanthassays -
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wearecashforgold
#mcm #magnumpi !!!! #thomasmagnum #higgins #manlymen #pushbroommustache #babemagnet #80s #shortshorts #hairychest #leanthighs #hawaii #thuglife #80stv #malepatternbaldness
leanthighs - mcm - higgins - magnumpi - 80stv - shortshorts - hawaii - hairychest - 80s - thuglife - thomasmagnum - pushbroommustache - malepatternbaldness - manlymen - babemagnet -
brooklynvoyager : RAD!
hawaiiskjorta - tyler_knight__ - alexisbonina - desmo_damo -
instagram
curlyshirleycatton
Eh... Not so sure about the above statement 😜 LET'S lean out! BOOTYBARRE MON 9:30am! Few spots left! RSVP 917.887.2723 #bootybarre #bootybarreburn #LeanThighs #longMuscleTone #DancersBody #curlyshirley
leanthighs - curlyshirley - bootybarre - dancersbody - longmuscletone - bootybarreburn -
purejuicecleanse : Maybe not lives, but they do save phones
curlyshirleycatton : And keys.... @purejuicecleanse
margozarif : πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
mrsmandil : @sallysafdieh lol
mazalimizrahi - shelly7793 - rochelle_hafif - millerwhiteheadtime -
instagram
stokesfitness
What cardio is Best? When it comes to cardio it doesn't matter what you do as long as you work hard! The body doesn't care if you run or take a kick boxing class for cardio. One of the reasons woman plateau in their weight loss efforts is because they get bored with their cardio. My suggestion is to pick a free things that really get your heart rate up and then switch between them periodically so that your intensity doesn't decline because you're bored with doing the same cardio everyday. #bestcardioexercise #cardioforweightloss #cardio #cardioworkouts #toomuchcardio #cardioforfatloss #cardioforgettinglean #cardiolean #howtogetlean #leanarms #leanthighs #howtogetleaner #fatlossworkouts #fatlosstraining #circuittraining #hittraining #cardioequipment #bestcardioequipment #cardioforcontestprep #TakeOffPost @TakeOff_App #photooftheday
leanthighs - howtogetlean - bestcardioexercise - takeoffpost - cardioforweightloss - bestcardioequipment - fatlosstraining - fatlossworkouts - hittraining - cardio - cardioforgettinglean - toomuchcardio - cardioforfatloss - howtogetleaner - cardiolean - circuittraining - leanarms - cardioequipment - cardioworkouts - cardioforcontestprep - photooftheday -
tinywingstea : 😍
ryanathletics : Amen
laura_p72 - giardina23 - marco.cucinotta - mama_moni -
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wrapsbychantelmaria
πŸ’šBike Rides. Leg Work. Wrap Time. Healthy Living πŸ’ͺ🌿🚴 #StayActive #starttoday #promoting #healthyliving #legssore #armssore #bodyfeelsgood #sorethansorry #fitfam #actionsintowords #weightlossgoals #wraps #wrapstar #bodywraps #sweat #babygirl #familylove #workoutenhancer #moredefinition #dolifetogether #livehappy #healthychoices #ItWorks #leanthighs #beachbodies #readyforspring www.wrapsbychantelmaria.com
leanthighs - babygirl - readyforspring - fitfam - bodyfeelsgood - familylove - stayactive - actionsintowords - moredefinition - healthychoices - workoutenhancer - legssore - weightlossgoals - sweat - wraps - armssore - wrapstar - dolifetogether - sorethansorry - bodywraps - promoting - starttoday - beachbodies - itworks - healthyliving - livehappy -
vanessa_neicy17 : Coool @fitnessandfortune
_mz_b00ty_ : @wrapsbychantelmaria were gonna be at restcamp tomorrow for my cousin Ronie's birthday..wanna comeπŸ˜†πŸ˜‰
sejasomayjah - no_dummyup_808 - ligi_tafu01 - k.lani_ -
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joseph_oniwor
Shout out to @mindpowerachievements @sarah_sewall for killing their #femmefit workouts the past two weeks! It is important to give your 20% fitness 100 percent effort. #TEAMBAMN24FIT #steelmill #femmefit #womenwholift #buildabooty #glutes #leanthighs #cardio #toneup #bodybuilding #herbalife #fitchicks #mealplan
leanthighs - mealplan - womenwholift - steelmill - herbalife - toneup - femmefit - teambamn24fit - bodybuilding - glutes - fitchicks - cardio - buildabooty -
buffbunnie : Wow like it!
ironvitality - womenwholift10 - bodybuildingfreakzz - therealtravelista -
instagram
stokesfitness
How to Squat properly: Make sure your toes track over your toes when squatting. Continually allowing your knees to turn inward may result in nagging knee pain/injury in the future. #howtotrainglutes #howtosquat #buttexercises #buttworkouts #jumpsquats #leanthighs #legtraining #howtobuildbutt #howtobuildglutes #quadworkout #figurecompetitortraining #figurecoach #figureprep #bikiniprep #figurediet #figurecompetition #figurecompetitiondiet
figurediet - leanthighs - legtraining - quadworkout - howtobuildbutt - figurecoach - figurecompetition - buttworkouts - buttexercises - bikiniprep - figurecompetitortraining - jumpsquats - figureprep - figurecompetitiondiet - howtotrainglutes - howtobuildglutes - howtosquat -
simhinz : @linzhinzlmh
corinlo_ : @carinaviola101
nutscandraw - fitexistence - aryaz13 - amanda_b_123 -
instagram
stokesfitness
Not everyone should do squats: Squats are a great exercise for building quad strength and size... But many people who suffer from lower back issues should not do them. Over the years I've seen too many trainers insist that their clients perform squats everything their clients complain of pain or discomfort. There is nothing magical about squats that make them a mandatory exercise. The leg press is also a great exercise for quads... Plus you have much more control over the movement. Dumbbell squats is another alternative, these take the pressure off the spine. The Hack Squat machine is another alternative. The point is not to feel that you (or your clients if you're a trainer) must do squats! Whether it's an injury or it's structural (such as excessive sacroiliac going joint movement) there are many people who shouldn't do squats. #squats #legtraining #quadtraining #howtogetleanthighs #leanthighs #jumpsquats #competitiontraining #bikinicompetitiontraining #workoutsforwomen #figureprep #bikini prep #fatlossworkouts #fatlosscircuits #TakeOffPost @TakeOff_App #picoftheday
takeoffpost - leanthighs - legtraining - squats - competitiontraining - workoutsforwomen - jumpsquats - bikini - fatlossworkouts - figureprep - bikinicompetitiontraining - fatlosscircuits - howtogetleanthighs - picoftheday - quadtraining -
ig.tagafriend : Follow us for more squats pics!
kylechasse : Great post!
180.degree - bodymanager - ryanathletics - belean2007 -
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pbglendale
Katie was busy frying thighs this morning! We hope to see each of you tomorrow. 3 chances to LTB! Stick to those New Years goals! #resolutions #startstrong #staystrong #pbglendale #leanthighs
staystrong - pbglendale - resolutions - startstrong - leanthighs -
kskater9 - dawn_campbell - mrs_zielinski - mrs_kurth -
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lindseystronach
#leanthighs #workoutathome }workout
leanthighs - workoutathome -
hungrythirstyperson -
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barmethodpaloalto
CHAIR ON RELEVÉ like a champ by pointing your elbows to the floor. #thebarmethod #fitnesstips #chair #thighwork #leanthighs #tonedarms #workoutbuddies #barre #niceform
leanthighs - fitnessinstructors - thebarmethod - fitnesstips - thighwork - niceform - tonedarms - workoutbuddies - barre - chair -
candlelighthomes : Like it!
magsjul : This photo is staged! No one smiles while doing chair on releve :-)
barmethodpaloalto : Thanks @candlelighthomes ! Oh @magsjul you caught us in the act! They held it for a good minute though. ;) #fitnessinstructors
_mintstudios_ - magsjul - clborella - barmethodoc -
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i.e._fitness
#hotlegs #workit. #leanthighs #body
body - hotlegs - workit - leanthighs -
fetteroni - fitness_health_happinesss - marcinsobczak87 - chief_squat_low -
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frbarre
#tighttush #leanthighs #frbarre
leanthighs - tighttush - frbarre -
frbarre - parksidepharmacy - nancybenvenuti - kmarxsmith -
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fitgirlmicha
My first #hearts πŸ’šπŸ’—πŸ’™#fitgirlsguide #fitgirlsworldwide #followyourhearts #goals #leanthighs #tonedarms #120lbs #28daychallenge
leanthighs - 120lbs - followyourhearts - tonedarms - fitgirlsguide - goals - 28dayjumpstart - hearts - fitgirlsworldwide - 28daychallenge -
fitgirlmicha : #28dayjumpstart
fitgirlallisonc2 : Where in CO are YA?
fitgirlmicha : @fitgirlallisonc2 in the Denver metro area!
fitgirlallisonc2 : @fitgirlmicha sweet, me too!
monicalynnb - fitgirlsguide - cyn_949 - fitgirlallisonc2 -
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darkerthanblood
7 pounds have been lost...36 left. I need some advice on workouts. I'm kind of stuck where I am at the moment and it's driving me crazy. #thighgaps #flatstomach #leanthighs #skinnyarms #sad
leanthighs - flatstomach - sad - thighgaps - skinnyarms -
erynnliz : what's the app called?? :)
darkerthanblood : Model My Diet @erynnliz
skeepdinner - claudiamchenry - sakurasushi1 - littletory22 -
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_wrapdatphat
Tighten tone and firm as you watch your favorite show, cool dinner, tap a nap ;) text me for more information (909)961-5010 #firm #gymrat #fitness #fitmom #leanthighs #happy #change #justdoit #fashion #trendy #trainlikeabeast
firm - leanthighs - trainlikeabeast - fashion - justdoit - fitmom - fitness - trendy - gymrat - change - happy -
jess_sts - ad_sauce - riocustom - robertrod1972 -
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yahollywoodfitnessgotogurl
#Climbyourway2Fit. Riding to The Top. #SuccessisNotConvenientButPossible #yahollywoodfitnessgotogurl #fitover40 #killerquads #leanthighs #fitwomanaresexy
killerquads - leanthighs - successisnotconvenientbutpossible - yahollywoodfitnessgotogurl - climbyourway2fit - fitover40 - fitwomanaresexy -
yahollywoodfitnessgotogurl : You're invited 2 Get it RIGHT & keep it Tight @ The Santa Monica Stairs this Sunday. If NOT Now...When???
bakerbfit : Great!
yahollywoodfitnessgotogurl : @bakerbfit thank yu soo mych
1fonzalino : My lady and I have to come workout with you someday! You are very inspirational!!! πŸ’ͺπŸ™Œ
yahollywoodfitnessgotogurl : @1fonzalino I'd Luv that. How bout Sunday a. M Santa Monica stairs. Bring an empty bottle 4 some alkaline water
yahollywoodfitnessgotogurl - michaelhafstrom - grace_is_awkward - shirleyhusar -
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leanandgreenchristine
Say goodbye to bikini season, and hello to little black dress season! Not to mention you have 30 days till halloween πŸŽƒ! Which for some, equals sexy halloween costumes πŸ‘ . Tag a friend and sculpt away for a Spooktacular derrière 😘. #bootyworkout #sculpt #legs #octoberchallenge #fitgirl #fitfam #barre #pilates #highvolume #leanthighs
leanthighs - pilates - fitfam - sculpt - fitgirl - bootyworkout - octoberchallenge - highvolume - barre - legs -
cheriereemann : @cheriereemann
kaelynsattie - cheriereemann - fastactionfitness -
instagram
grumpyoldcyclist
Seen in a butcher's window! #leanthighs #firmrump #greattongue
firmrump - leanthighs - greattongue -
sparkyinthecity - clarey_bow - robert_j_mercer - jord_n_nathmaynard -
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barmethodeastbay
#onemoreday to bring a friend for FREE! BYF (Bring Your Friend) time has almost come to a close - tomorrow (Friday, August 15th) is your last day to bring a friend who has never been to The Bar Method before in to take their first class for free! #byf #bringafriend #free #doit #whynot #thebarmethod #leanthighs #flatabs #oakland #sanramon #walnutcreek
leanthighs - thebarmethod - sanramon - whynot - flatabs - free - doit - walnutcreek - bringafriend - byf - oakland - onemoreday -
theacademybeverlyhills : βœ”οΈ
barmethodeastbay - rubymenja01_ - barmethodcarmelmtn - bubblybobbi -
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ladyjanehealthyliving
Do you hold stubborn fat around your stomach and thighs? ... Like most women!! Meet our saviour #blocke3 by @atpscience Block E3 contains effective ingredients that work synergistically to inhibit aromatase conversion of testosterone to estrogen and block estrogen activity at the receptor site! The results πŸ‘‰ βœ”οΈBlocks Estrogen βœ”οΈReduced Fat Deposits βœ”οΈDefined Muscle Tone βœ”οΈEnhanced Body Shape Just simply rub the cream into Estrogen dominant sites (stomach, legs and bum) twice daily. It does NOT have a hot burning sensation! Buy in store at 2366 Gold Coast Highway Mermaid Beach or online πŸ‘‰ www.ladyjane.com.au #usgirlsneedthis #ladyjanehealthyliving #ljsups #ljgirls #fitness #leanmuscle #leanthighs
ladyjanehealthyliving - leanthighs - blocke3 - ljsups - usgirlsneedthis - leanmuscle - fitness - ljgirls -
ladyjanehealthyliving : @jcornes01 you can use this too
clomo_clo : @peg_legmeg hmmmmm
peg_legmeg : @clomo_clo interesting I might some research!
elsaferligoj - calamatie - xmica - atpscience -
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fighting4fitness25
#regram @healthy_lifestyle99 it's been my goal for yrs to be able to wear these & it not look like a bad spanx Ad.. Ive always had thicker thighs than most, so one of my fitness goals is be able to wear these while working out, without them rolling up πŸ˜’ #motivationgoals #nike #leanthighs
regram - leanthighs - nike - motivationgoals -
diamonddrop : I'm pushing myself for similar reasons! Even as a fairly slim teenager, the thighs looked a bit healthy for me. Dying to get rid of a bit of it.
sweetztv - shayan.yrn - diamonddrop - natifrateschi -
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liveaha
Love these thigh exercises! NO LUNGES! #fitness #fitnessfriday #leanthighs #blisstreedotcom #nolunges #wellness #liveaha #ahadesign
leanthighs - liveaha - nolunges - wellness - fitnessfriday - fitness - ahadesign - blisstreedotcom -
crystalnicolemarcano - maisiewatkins - ggustav_ -
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barmethodeastbay
Oakland instructor Asha does some thigh work on the beach in BRAZIL! Looking good girl! @ashabee83 #barhottie #kneedancing #letgoofthebar #barmethod #leanthighs #liftedseat #oakland #sanramon #walnutcreek
leanthighs - letgoofthebar - liftedseat - sanramon - kneedancing - barhottie - barmethod - oakland - walnutcreek -
ashlish : Hotttttt πŸ”₯πŸ”₯πŸ”₯
theacademybeverlyhills : πŸ’ͺ
barreaddictsanonymous : Nice hinge!!
barmethodeastbay - gcoop75 - katyaosipovasf - barmethodslc -
instagram
barmethodpaloalto
Have you seen the July newsletter? Enjoy a fun profile on one of our newest teachers, Kim! #nicearms #barmethodaddict
leanthighs - biceps - thebarmethod - barmethodpaloalto - tonedarms - makeitshake - barmethodaddict - teacher - feeltheburn - roundbooty - fitness - nicearms - instructor - barmethodlove -
barmethodpaloalto : #feeltheburn #makeitshake #barmethodlove #tonedarms #roundbooty #leanthighs
barmethodpaloalto : #fitness #teacher #biceps #thebarmethod #barmethodpaloalto
theacademybeverlyhills : ✌️
barmethodpaloalto : Thanks @theacademybeverlyhills ! #instructor
itsyourboy_rosey - labarrebelle - caronmodmedia - theacademybeverlyhills -
instagram
goldyn_lotus72
#Lesliesansone #justwalk #Deniseaustin #pilates about to start my day with a #fivemile #fullbodyworkout and finish with Pilates for #leanthighs #fitmom #fitfam #missfit #physicallyfit #buildingupmytemple #motivated #fitby42
lesliesansone - leanthighs - physicallyfit - pilates - motivated - fitfam - buildingupmytemple - justwalk - fivemile - fitmom - fullbodyworkout - missfit - walk - deniseaustin - fitby42 -
goldyn_lotus72 : I did LS gives you an awesome full body #walk I love it @essiesweightlossjourney
candice_johnson - elle_jahr - slackevida - fitfeistynurse -
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thebarmethodindycarmel
Motivation Monday: Nothing worth having comes easy! #workhard #playhard #barmethodindycarmel #burn #sweat #sculpt #leanthighs #sculptedseat #flatabs
leanthighs - barmethodindycarmel - workhard - sculpt - burn - flatabs - sculptedseat - sweat - playhard -
sophi_chic - kdm35 - barmethodoc -
instagram
barmethod_hb_pv
Get excited it's Monday! Get after it! #fitness #barmethod #summerbodies #carvedseat #leanthighs #flatabs
leanthighs - fitness - barmethod - flatabs - carvedseat - summerbodies -
andreamaitran - madsrichards - mkaylaa6 -
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barmethodeastbay
#fridayay #stopdropandtuck #weekend #barmethod #barbody #barhotties #leanthighs #sayyes
leanthighs - fridayay - sayyes - stopdropandtuck - barbody - barhotties - barmethod - weekend -
mixchickchic : @emasitakc those lean thighs look very familiar!!!
chelscaldwell : @helonbarker
barmethodeastbay - kayerins - tgtorres20 - cicisimone -
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purebarrescottsdale
It's Tuesday! Have you gotten your burn on yet today!? Start the week off right, let's kick those heels up high and find that Pure Barre shake! #highheels #leanthighs #6inchstilettos
highheels - leanthighs - 6inchstilettos -
jtorricer81 : the pure barre six inch heels are the only stilettos for me
sipjuicebarchandler : @jtorricer81 πŸ˜‚
_char17_ - mesong1982 - theresedelt - jtorricer81 -
instagram
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