missness12
Tonight's dinner was inspired by @myfoodreligion's recent post with Brussels Sprouts. (Unlike Shan though I looooove Brussels Sprouts) Kangaroo fillet cooked med-rare with a side of Greek salad & Brussels Sprouts with bacon, olives & tomato drizzled with balsamic vinegar. #31daytransformation #nomnomnom #summerbodychallenge2013 #crapfree
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - 31daytransformation - paleo - ausfit - healthylifestyle - determination - dedication - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - fitspo - kmaefit - crapfree - nomnomnom - healthy - livinpaleo - weightloss - fitfoodfast - eatcleantraindirty - fitness - summerbodychallenge - inspiration - fitgirls_inspire -
missness12 : #summerbodychallenge #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #fitness #livinpaleo #iputtheforkdown #fitfoodfast #paleo #determination #nutrition #fitspo #kmaefit #inspiration #motivation #eatcleantraindirty #fitfam #weightloss #dedication #fitgirls_inspire
kayleighisabella - alanthebarber - wheresmybeer -
instagram
missness12
As I just realised my protein powder contains gluten, dairy AND sugar I've had to give it up. This is my new breakfast from now on. Fried eggs & berry smoothie with quinoa, wheatgerm, LSA meal, berries, banana & unsweetened almond milk. Will see if i can find an organic protein supplement to have as the berry smoothie just didn't taste the same. #31daytransformation #sugarfreejune #nomnomnom #summerbodychallenge2013 #crapfree
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - 31daytransformation - paleo - ausfit - healthylifestyle - determination - dedication - sugarfreejune - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - fitspo - kmaefit - crapfree - nomnomnom - healthy - livinpaleo - weightloss - fitfoodfast - eatcleantraindirty - fitness - summerbodychallenge - inspiration - fitgirls_inspire -
missness12 : #summerbodychallenge #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #fitness #livinpaleo #iputtheforkdown #fitfoodfast #paleo #determination #nutrition #fitspo #kmaefit #inspiration #motivation #eatcleantraindirty #fitfam #weightloss #dedication #fitgirls_inspire
chris__newman : What's wrong with gluten, dairy and sugar?
missness12 : @chrisnewmanofficial Nothing at all but I'm having digestion problems at the moment so trying to eliminate and slowly reintroduce back into my diet in a month or so and see if it has any affect.
kate_toholka : @chrisnewmanofficial lots of things wrong with the 3, particularly for some people :) @missness12 try 180 Nutrition for a protein powder - all natural xxx
missness12 : @summersaltlife Oooh thanks lovely. I'll look into that.
chris__newman : Hmm
nutritionable : Great presentation! Please send your recipes to Nutritionable.com/submit-recipe where upon approval they can be featured on our website alongside your personal Instagram feed and a chance at a shoutout on the Nutritionable Instagram, Pinterest and Facebook pages! @missness12
motivation_fithealthy - myfoodreligion -
instagram
missness12
FOODGASM!! I even impress myself sometimes. Tonight's Dinner: Salmon Fillet on a bed of snow peas topped with avocado, tomato & cucumber salsa served with oven baked avocado wrapped in bacon. #nomnomnom #summerbodychallenge2013 #crapfree
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - paleo - ausfit - healthylifestyle - determination - dedication - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - fitspo - kmaefit - crapfree - nomnomnom - healthy - livinpaleo - weightloss - fitfoodfast - eatcleantraindirty - fitness - summerbodychallenge - inspiration - fitgirls_inspire -
missness12 : #summerbodychallenge2013 #summerbodychallenge #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #fitness #livinpaleo #iputtheforkdown #fitfoodfast #paleo #determination #nutrition #fitspo #kmaefit #inspiration #motivation #eatcleantraindirty #fitfam #weightloss #dedication #fitgirls_inspire
kate_toholka : Yummmmmmmmm
hanzbanana : Would you believe I've never had salmon?!
missness12 : @summersaltlife Saaaah gooood!!
missness12 : @hanzbanana Whaaaaaat!!! Get on that lady. It's amaze balls.
paigeahearn : Yummmmm!!
karls_atch - beautybygary - livinpaleo -
instagram
missness12
#summerbodychallenge2013 Done my food shop and also ready to tackle this next mini challenge. I have to stay disciplined, determined & motivated. Despite my normally healthy eating lifestyle I lose motivation for training very easily. I've set myself a goal of 4kg weightloss in 31 days. No slacking off for me.
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - gym - igfit - ausfit - healthylifestyle - determination - dedication - healthyeating - iputtheforkdown - fitspo - kmaefit - training - gymlife - healthy - livinpaleo - weightloss - fitfoodfast - abs - eatcleantraindirty - fitness - summerbodychallenge - inspiration - workout - exercise - fitgirls_inspire -
missness12 : #summerbodychallenge #gym #healthy #healthylifestyle #healthyeating #brisbane #ausfit #instagramfitness #fitness #livinpaleo #iputtheforkdown #fitfoodfast #determination #nutrition #fitspo #kmaefit #training #inspiration #motivation #eatcleantraindirty #fitfam #weightloss #gymlife #abs #workout #dedication #igfit #exercise #fitgirls_inspire
krp3krv5 : Sounds like fun.
tahnee_summers : I have been slack :( I dont know what to do @missness12 so hard to not fall into old habits.
missness12 : @tahnee_summers Oh I get that way too Hun. I had 2 mini packs of Tim tams on Monday. I have my bad days as well. It's my training that gets me. As much as my eating remains relatively healthy I get lazy with gym. I really have to dedicate myself and be more disciplined.
tahnee_summers : Sucks hey. You'll be going so good and flying with positivity then bam! Haha.. its only quitting if you don't stop trying though.. and thats not an option for me. I am going to push myself to go to the gym tomorrow :)@missness12
tahnee_summers : Stop trying*
missness12 : @tahnee_summers Exactly. Despite me having not lost a kilo I feel great because of the good food I put in my mouth. Once I get going I'm pretty good. Setting myself goals is a good motivator. Hopefully my new trainer will kick my ass.
maggstick - jvgaspar - alexander_dgr8 - lueythefly -
instagram
missness12
✴Top Left - "Ness made" turkey mince burgers topped with cottage cheese served with sweet potato, beans, olives, red onion, parsley & balsamic vinegar salad. ✴Top Right - Porterhouse steak (med-rare) served with cavolo nero & chickpeas. Cavolo Nero Mix - Heat olive oil in a pan. Add onion, garlic & celery and cook until softened. Add oregano & chilli. Add a tin of chick peas & crushed tomatoes. Bring to a simmer & add cavolo nero (aka Kale) and leave to simmer for a further 10 minutes. Recipe from www.hellofresh.com.au ✴Bottom Right - Oregano & Lemon Chicken served with grilled tofu & sweet potato, snow peas, olives, red onion, parsley & balsamic vinegar salad. #nomnomnom #summerbodychallenge2013 #crapfree
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - paleo - ausfit - healthylifestyle - determination - dedication - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - fitspo - kmaefit - crapfree - nomnomnom - healthy - livinpaleo - weightloss - fitfoodfast - eatcleantraindirty - fitness - summerbodychallenge - inspiration - fitgirls_inspire -
missness12 : #summerbodychallenge2013 #summerbodychallenge #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #fitness #livinpaleo #iputtheforkdown #fitfoodfast #paleo #determination #nutrition #fitspo #kmaefit #inspiration #motivation #eatcleantraindirty #fitfam #weightloss #dedication #fitgirls_inspire
baby_tauntaun - igstattooedmen - schoolforwolves - j_streetz909 -
instagram
missness12
Breakfast GREEN Smoothie - Scoop protein powder LSA Meal Kale Broccoli Celery Pineapple Banana Kiwi Fruit Almond Milk Honey Didn't taste too bad to be honest. Getting in my serve of fruit & vege early. #nomnomnom #summerbodychallenge2013 #crapfree
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - igfit - paleo - ausfit - healthylifestyle - determination - dedication - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - fitspo - kmaefit - crapfree - nomnomnom - healthy - livinpaleo - weightloss - fitfoodfast - eatcleantraindirty - fitness - summerbodychallenge - inspiration - exercise - fitgirls_inspire -
missness12 : #summerbodychallenge #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #fitness #livinpaleo #iputtheforkdown #fitfoodfast #paleo #determination #nutrition #fitspo #kmaefit #inspiration #motivation #eatcleantraindirty #fitfam #weightloss #dedication #igfit #exercise #fitgirls_inspire
adamhekkaz : Celery! blaaaggghh 😆
missness12 : @adamhekkaz I didn't put too much in. I know it has a strong flavour but didn't taste it at all in this.
_blackmoongypsy_ : You found Kale!!
missness12 : @xxxyasmeenxxx I did. My veggie delivery man started getting in. Was so excited when I saw it on the list.
stevenperrytattoos - krp3krv5 - jakers44 - lueythefly -
instagram
missness12
My week in meals: 1. Steak with broccoli, beans & snow peas drizzled with EVOO & garlic. So simple. Yet so satisfying. 2. Scottish Eggs with spinach, tomato & cannellini bean salad drizzled in balsamic vinegar. 3. Garlic & Mushroom Prawns in Coconut Milk served on a bed of greens. 4. Vanilla Yoghurt with fresh blueberries & passion fruit pulp. 5. Fried eggs with tofu, cabbage, bean zucchini & chick pea stirfry with pine nuts. 6. Oregano & Lemon seasoned chicken served with a side of grilled tofu & a salad of sweet potato, snow peas & olives drizzled with white wine vinegar & parsley. 7. Soda Water - my soft drink. I drink about 4 bottles a week. I like bubbles. 8. Poached Chicken with a Scottish egg covered in #chobani Greek yoghurt, sweet potato & bean, asparagus & bacon. #nomnomnom #summerbodychallenge2013 #crapfree
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - igfit - paleo - ausfit - healthylifestyle - determination - dedication - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - inspiration - kmaefit - crapfree - nomnomnom - healthy - chobani - livinpaleo - weightloss - fitfoodfast - eatcleantraindirty - fitness - summerbodychallenge - exercise - fitgirls_inspire -
missness12 : #summerbodychallenge #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #fitness #livinpaleo #iputtheforkdown #fitfoodfast #paleo #determination #nutrition #kmaefit #inspiration #motivation #eatcleantraindirty #fitfam #weightloss #dedication #igfit #exercise #fitgirls_inspire
missness12 : @peeeezzy A little. I have a bit more energy. I'm only into week 3 so it'll be interesting when I do measurements again.
rockyroute : Miss you, Ness! But just so you know; You're a great inspiration from Oz all the way to Sweden! 💓✨
missness12 : @rockyroute Awww. Thank you darling. That means so much. And so nice to hear. Miss you too darling. 💜💜
instaelitebody - gunsquadrob -
instagram
missness12
🔥Homemade Chilli Oil🔥 I'm sure I would have learnt this off my #Nonna. Cut up chilli into chunks. Keep the seeds as well. Cover in EVOO (Extra Virgin Olive Oil) and let it sit until required. So simple. I only use a small amount (tsp) as the chilli flavour is quite strong. Great to use on salads, stir frys or anything really for an extra kick in flavour. #nomnomnom #summerbodychallenge2013 #crapfree
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - igfit - paleo - ausfit - healthylifestyle - nonna - determination - dedication - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - fitspo - kmaefit - crapfree - nomnomnom - healthy - livinpaleo - weightloss - fitfoodfast - eatcleantraindirty - summerbodychallenge - inspiration - exercise - fitgirls_inspire -
missness12 : #summerbodychallenge #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #livinpaleo #iputtheforkdown #fitfoodfast #paleo #determination #nutrition #fitspo #kmaefit #inspiration #motivation #eatcleantraindirty #fitfam #weightloss #dedication #igfit #exercise #fitgirls_inspire
hbrah3 - alexander_dgr8 - el_viz_art -
instagram
missness12
One Hot Mess!! My gym session yesterday...boy did I work up a sweat. 💦💦 Straight back into this morning 5:45am!! 💪💪
motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - gym - igfit - ausfit - healthylifestyle - determination - dedication - australiagram_qld - igersbrisbane - iputtheforkdown - fitspo - training - gymlife - healthy - livinpaleo - weightloss - kmaefit - dstinct - abs - eatcleantraindirty - fitness - summerbodychallenge - inspiration - workout - exercise - fitgirls_inspire -
missness12 : #summerbodychallenge2013 #summerbodychallenge #gym #healthy #healthylifestyle #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #fitness #livinpaleo #iputtheforkdown #determination #fitspo #kmaefit #dstinct #training #inspiration #motivation #eatcleantraindirty #fitfam #weightloss #gymlife #abs #workout #dedication #igfit #exercise #fitgirls_inspire
krp3krv5 : You go girl.
tahnee_summers : Best feeling!! @missness12
curls_tm - aaronfernando95 - tiffharper143 - deonw40 -
instagram
missness12
My week in meals: 1. Breakfast Berry Smoothie 2. Morning Tea - Tuna Salad - 90g can of tuna chunks in olive oil, mixed garden lettuce, tomatoes, cucumbers, onion, lentils, corn, beetroot with apple cider vinegar as dressing. 3. Dinner - Kangaroo Fillet sprinkled with steak seasoning with a side of steamed greens, avocado & cottage cheese. 4. Weekend Breakfast - 2 fried eggs, baked beans, 1 slice of wholemeal toast with cottage cheese, ham off the bone & spinach & a side of avocado of course!! 5.Snack - Chobani - Possibly the best Greek yoghurt I've tasted with high protein & low fat levels. Was on special for $1 at Coles this week so stocked up on all flavours. 6. Dinner - Beef Fillet with a side of mixed balsamic vinegar, tomato & bocconcini salad topped with avocado & pesto. 7. Lunch - Chicken Curry with beans, red capsicum & mushrooms served with mashed sweet potato & risoni. 8. Dinner - Salmon fillet served with Greek Salad. #nomnomnom #summerbodychallenge2013 #crapfree
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - paleo - ausfit - healthylifestyle - determination - dedication - training - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - fitspo - kmaefit - crapfree - nomnomnom - healthy - livinpaleo - weightloss - fitfoodfast - eatcleantraindirty - summerbodychallenge - inspiration - fitgirls_inspire -
missness12 : #summerbodychallenge #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #livinpaleo #iputtheforkdown #fitfoodfast #paleo #determination #nutrition #fitspo #kmaefit #training #inspiration #motivation #eatcleantraindirty #fitfam #weightloss #dedication #fitgirls_inspire
hbrah3 - jessie_facexo - fitspiredme - xo_lovers -
instagram
missness12
Yep another picture of a big bowl of salad. Haha. 🍃🍅 This was inspired by @kmaecags. Ingredients: Spinach Leaves Fresh Basil Cherry Toms Olives Bocconicini Avocado Drizzled with balsamic vinegar, pesto & my very own home made chilli oil. #nomnomnom #summerbodychallenge2013 #crapfree
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - igfit - paleo - ausfit - healthylifestyle - determination - dedication - training - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - fitspo - kmaefit - crapfree - nomnomnom - healthy - livinpaleo - weightloss - fitfoodfast - dstinct - eatcleantraindirty - fitness - summerbodychallenge - inspiration -
missness12 : #summerbodychallenge #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #fitness #livinpaleo #iputtheforkdown #fitfoodfast #paleo #determination #nutrition #fitspo #kmaefit #dstinct #training #inspiration #motivation #eatcleantraindirty #fitfam #weightloss #dedication #igfit
rockyroute : OMG. This looks soooo good!
spizoiky - instaelitebody - myalteregosam - beardedbattler -
instagram
missness12
Big Sleep in this morning...must of needed it. Weekend Breakfast: Veggie rissole & boiled egg with avocado, baked beans & cottage cheese & spinach on wholemeal bread. 🍃🍳#nomnomnom #summerbodychallenge2013 #crapfree
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - gym - igfit - paleo - ausfit - healthylifestyle - determination - dedication - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - fitspo - kmaefit - crapfree - nomnomnom - healthy - livinpaleo - weightloss - fitfoodfast - eatcleantraindirty - fitness - summerbodychallenge - inspiration - fitgirls_inspire -
missness12 : #summerbodychallenge #gym #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #fitness #livinpaleo #iputtheforkdown #fitfoodfast #paleo #determination #nutrition #fitspo #kmaefit #inspiration #motivation #eatcleantraindirty #fitfam #weightloss #dedication #igfit #fitgirls_inspire
tahnee_summers : Nom nom nom
elachandra - ultimatehealthfoodie - eltier2 -
instagram
missness12
I cooked dinner for my lady Samantha before she heads off to the UK!! Chicken Soup made from the stock of poached chicken I cooked earlier in the week. Ingredients: Stock from poached chicken. Chicken Breast Coconut Milk Spinach Chives Corn Chicken Stock Salt Egg whisked Cracked Pepper Dash of Milk Poach the chicken Breast. Once cooked remove chicken & cool. Put all other ingredients into the stock and simmer. Shred the chicken & place in mixture and cook until desired thickness. #nomnomnom #summerbodychallenge2013 #crapfree
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - gym - paleo - ausfit - healthylifestyle - determination - dedication - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - inspiration - kmaefit - crapfree - nomnomnom - healthy - livinpaleo - weightloss - fitfoodfast - eatcleantraindirty - fitness - summerbodychallenge - fitgirls_inspire -
missness12 : #summerbodychallenge #gym #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #fitness #livinpaleo #iputtheforkdown #fitfoodfast #paleo #determination #nutrition #kmaefit #inspiration #motivation #eatcleantraindirty #fitfam #weightloss #dedication #fitgirls_inspire
baby_tauntaun - arielrynae - themonicarenee -
instagram
missness12
My week in meals: 1. Pre-workout fuel - Short black coffee & two slices of pineapple. 2. Breakfast Smoothie - 1scoop protein powder, 40g oats, big handful of berries, drizzle of honey & milk (sometimes I use almond milk also) 3. Afternoon Snack - Nutzzzzz 4. Lunch & (Some) Dinners - Poached chicken with sweet potato, broccoli, boiled egg, asparagus & beans with bacon & onion. 5. (Some) Lunches - Bolognese Mix - Extra trim beef mince, onion, kidney & berlotti beans, zucchini, mushrooms, diced tomatoes, organic Italian pasta sauce & herbs served with 50g brown rice. 6. Dinner - Beef Stirfry - Onion, beef strips, zucchini, capsicum, sweet potato, bamboo shoots, water chestnuts, bean shoots with Chinese wine & hoisin for the sauce. 7. Dinner - Garlic Prawns - Onion finely diced, crushed garlic, mushrooms & coconut milk with S&P brought to a simmer. Threw in fresh uncooked prawns. Once cooked served with beans & broccoli. 8. Dessert - Frozen Berries with low fat yoghurt, agave syrup & chia seeds. #nomnomnom #summerbodychallenge2013 #crapfree
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - gym - igfit - training - ausfit - healthylifestyle - determination - dedication - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - fitspo - kmaefit - crapfree - nomnomnom - healthy - livinpaleo - weightloss - fitfoodfast - eatcleantraindirty - fitness - summerbodychallenge - inspiration - fitgirls_inspire -
missness12 : #summerbodychallenge #gym #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #fitness #livinpaleo #iputtheforkdown #fitfoodfast #determination #nutrition #fitspo #kmaefit #training #inspiration #motivation #eatcleantraindirty #fitfam #weightloss #dedication #igfit #fitgirls_inspire
myworkinprogress : So what time should I be round for dinner, and breakfast... And lunch... Oh and snacks?😉
missness12 : @myworkinprogress Any time you like my sweets. You should visit Brissy before you jet off. 😉😉
jok3rsmilezz - runwitb - clareandthecode -
instagram
missness12
So a few people have asked for my poached chicken recipe. I didn't actually follow a recipe just pulled things out of my brain. Here's what I used: Onion chopped Tablespoon of garlic Teaspoon of ginger Thyme Bay Leaves Lemon Juice Salt Flakes Peppercorns Placed in a big pot with water filled halfway and bring to a simmer. Placed chicken tenderloins in (I cooked 7 chicken breasts this batch). Put a very very low heat and let it cook for approx 90-120 mins. I have saved the stock and will make a chicken soup in the next week or so. #nomnomnom #summerbodychallenge2013 #crapfree
nutrition - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - gym - igfit - paleo - ausfit - healthylifestyle - determination - dedication - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - fitspo - kmaefit - crapfree - nomnomnom - healthy - livinpaleo - weightloss - fitfoodfast - eatcleantraindirty - fitness - summerbodychallenge - inspiration - fitgirls_inspire -
missness12 : #summerbodychallenge #gym #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #fitness #livinpaleo #iputtheforkdown #fitfoodfast #paleo #determination #nutrition #fitspo #kmaefit #inspiration #eatcleantraindirty #fitfam #weightloss #dedication #igfit #fitgirls_inspire
geo_fit : Nice
sunnyogagirl - instaelitebody - fallonlarambas - customsunglasses -
instagram
missness12
"Failing to plan equals planning to fail" Meal Prep for my first two weeks: ✴Poached chicken, sweet potato, boiled egg, asparagus & beans sautéed in onion & bacon. ✴Pre-packed broccoli. ✴Bolognese sauce with 50g brown rice. (Not pictured). ✴Also cut up pineapple for pre-workouts. #nomnomnom #summerbodychallenge2013 #crapfree
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - gym - igfit - paleo - ausfit - healthylifestyle - determination - dedication - training - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - inspiration - kmaefit - crapfree - nomnomnom - healthy - weightloss - fitfoodfast - eatcleantraindirty - fitness - summerbodychallenge - exercise - fitgirls_inspire -
missness12 : @themonicarenee Start of the year 2014 hunny. Ill be there. Would be glad to be your chef for the week. 😘😘
_kataylor_ : @missness12 what do you do with the chicken so it doesn't go off ?
missness12 : @kristen_ann_w I would normally eat these for lunch & dinner but with the public holiday I've ended up freezing a few.
_kataylor_ : @missness12 can u freeze cooked chicken?
missness12 : @kristen_ann_w Of course you can Hun. You can freeze anything you want.
_kataylor_ : Oh true @missness12 I didn't know that!! Thanks, now I can prepare my chicken in advance. So do you just let it thaw out & then heat it up?
_kataylor_ : Or eat it cold
missness12 : @kristen_ann_w I try to let it thaw first and then heat up. Doesn't have the same taste as fresh and prob looses some nutrients in the reheating process but unless you have plenty of hours for meal prep up your sleeve then its the best situation that works for me.
jesscyaaa1 - taylor_ramsdell - one_lucky_dog -
instagram
missness12
I'M BACK!! I haven't been feeling very inspired & motivated of late hence the lack of food posts however I've been maintaining and I feel good about myself. (Something I haven't felt in a little while.) Looking forward to starting a new & different challenge. (I'll reveal all soon). Tonight's dinner: Salmon fillet with stir fry veggies, tofu and egg. #nomnomnom #summerbodychallenge2013 #crapfree
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - gym - paleo - ausfit - determination - healthylifestyle - training - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - fitspo - kmaefit - crapfree - nomnomnom - healthy - livinpaleo - fitfoodfast - dstinct - eatcleantraindirty - fitness - summerbodychallenge - inspiration -
missness12 : #summerbodychallenge #gym #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #fitness #livinpaleo #iputtheforkdown #fitfoodfast #paleo #determination #nutrition #fitspo #kmaefit #dstinct #training #inspiration #motivation #eatcleantraindirty #fitfam
princessandmonkey - nutritionyoucantrust - nitsanmaman -
instagram
kmaecags
Back in the Gold Coast for a few days. At the @ironfistathletic warehouse screwing around on a long board instead of contributing to work... @ezrataylor86ers left too early, before I started showing off.
ig_fitness_freaks -
delilahjo : Shoot the duck!
senator911 : Dat ass!
live_by_loving : @kmaecags this is BA! Oneday I want to accomplish a pistol squat on top of a kettle bell! Yikes...I have a long way ha! You go girl!
ladyiodine : @delilahjo good call
tiffrides : Those shoes, though!! 💙
hrvstskim : 👍
sneakpeekmag : Fresh yo!
lex50 : @t_marie14
derrickus - victoria_petellat - rideordie_s_s - natasha_lionheart -
instagram
missness12
Struggled big time but still a fun day. @kmaecags @quadecooper @alli_gator_ #ironfistbootcamp #ironfistbootcampaus #kmaefit
kmaefit - ironfistbootcamp - ironfistbootcampaus -
knockoutcastro : So awesome !
jesscyaaa1 - knockoutcastro - c_rahim -
instagram
missness12
Pre-Bootcamp Breakfast with @alli_gator_!! We're both soooooo excited to finally meet Instagram "celebrity" @kmaecags!!
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - gym - training - ausfit - determination - healthylifestyle - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - fitspo - kmaefit - paleo - healthy - livinpaleo - fitfoodfast - dstinct - eatcleantraindirty - fitness - summerbodychallenge - inspiration -
missness12 : #summerbodychallenge2013 #summerbodychallenge #gym #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #fitness #livinpaleo #iputtheforkdown #fitfoodfast #paleo #determination #nutrition #fitspo #kmaefit #dstinct #training #inspiration #motivation #eatcleantraindirty #fitfam
wheresmybeer : How did you like the salmon dish? I really enjoyed it...
curls_tm - jesscyaaa1 - nutritionyoucantrust - dark_o -
instagram
ultimatefitnessjunkie
Another great ab day! I definitely worked up a sweat💦 and can't wait to have my smoothie! 😌 Completed 25mins of cardio🏃 @kmaecags WOD, NTC 15min Ab Burner, and 30mins of Absolutely Amazing Abs from the Skimble app. Not to mention I came across @bodybyadonis #March500 and decided join. 400 reps 👇and 100 more to go! ⏰ to get to it, right after my smoothie though! 👍 #fitness #abdayswagday #kmaefit #fuelforfitness #march500 #thefitclub #abetterme #becomingfit #core #abs #workout #nodaysoff #traindirty #niketrainingclub #skimble #fitspo #healthylifestyle #g8fitness #great48
core - fitspo - thefitclub - workout - march500 - nodaysoff - niketrainingclub - healthylifestyle - becomingfit - traindirty - abdayswagday - skimble - kmaefit - abs - abetterme - fuelforfitness - fitness - great48 - g8fitness -
bodybyadonis : Niiiiiiiiiiiiiiicccceee!!!!! I'm crazy excited bout this !!!!! #KeepThatFitFlyShytUp #bbaapproved
dap_marky - eddie_lara - msjamaica922 - healthy_beginnings -
instagram
missness12
#summerbodychallenge2013 Tonight's dinner is called "I have to do my weekly shop tomorrow!!"🍅🍆🍠🌽 Go to your fridge and throw everything you have left from the previous shopping week in a frypan & cook. Saaaah Simple!! 😋😋😋 My ingredients: Chicken, Onion, Capsicum, Broccoli, Peas & Corn, Mixed Beans mix, Lentils, Tomatoes & Ricotta. Added some crushed garlic & chilli & spices. #nomnomnom #summerbodychallenge2013 #crapfree
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - gym - paleo - ausfit - determination - healthylifestyle - training - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - fitspo - kmaefit - crapfree - nomnomnom - healthy - livinpaleo - fitfoodfast - dstinct - eatcleantraindirty - fitness - summerbodychallenge - inspiration -
missness12 : #summerbodychallenge #gym #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #fitness #livinpaleo #iputtheforkdown #fitfoodfast #paleo #determination #nutrition #fitspo #kmaefit #dstinct #training #inspiration #motivation #eatcleantraindirty #fitfam
el_viz_art - livinpaleo - jakubcionis - immortal_lion -
instagram
missness12
So my fitness over the last couple of weeks has been strained due to no energy. Blood results come back this week though. Despite I've been really good with my eating!! 👊👊👊 This is one of my fave snacks. Banana, peanut butter, grated coconut & dark choc chips. #nomnomnom #summerbodychallenge2013 #crapfree
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - gym - paleo - ausfit - determination - healthylifestyle - training - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - fitspo - kmaefit - crapfree - nomnomnom - healthy - livinpaleo - fitfoodfast - dstinct - eatcleantraindirty - fitness - summerbodychallenge - inspiration -
missness12 : #summerbodychallenge #gym #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #fitness #livinpaleo #iputtheforkdown #fitfoodfast #paleo #determination #nutrition #fitspo #kmaefit #dstinct #training #inspiration #motivation #eatcleantraindirty #fitfam
missness12 : Yeah @schoolforwolves. She don't know what she been missing @rockmelon
karls_atch : Yum !!! Hope u ok... My blood results came back normal last week... Doc thinks my lack of energy is due to stress :(
missness12 : @living_as_karls Well you have been studying lots & hard. You know where I am if you need me hunny.
karls_atch : Hrmmm maybe too much partying and not enough studying actually!! Thanks lovely!!!
stevenperrytattoos - jesscyaaa1 -
instagram
missness12
This is what greets me everyday at work when I grab my salt & pepper for meals. 🍬🍬🍬 A whole bag of my bosses Gummi Bears. My biggest weakness as well....i used to eat a whole bag in one sitting. Talk about temptation but I'm still yet to give in. I own this mofo!! 👊👊👊 #summerbodychallenge2013 #gummibears
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - gym - training - ausfit - determination - healthylifestyle - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - fitspo - kmaefit - paleo - healthy - livinpaleo - fitfoodfast - dstinct - eatcleantraindirty - fitness - summerbodychallenge - gummibears - inspiration -
missness12 : #summerbodychallenge #gym #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #fitness #livinpaleo #iputtheforkdown #fitfoodfast #paleo #determination #nutrition #fitspo #kmaefit #dstinct #training #inspiration #motivation #eatcleantraindirty #fitfam
missness12 : @xxnitaxx They sound amaze balls. Send me the recipe stat!! Pwease!!
megzeeg - krp3krv5 - stargirl17 - melsnewbeginning -
instagram
missness12
Long overdue catch ups with my @alli_gator_!! Cooked her my fave chicken & vege with @myfoodreligion's satay sauce served with cauliflower rice. Even had some leftover for @neilisum's lunch. Great catch ups with the bride-to-be!! 💖💖💖 #nomnomnom #summerbodychallenge2013 #crapfree #friends
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - gym - paleo - ausfit - determination - healthylifestyle - training - australiagram_qld - friends - igersbrisbane - iputtheforkdown - fitspo - kmaefit - crapfree - nomnomnom - healthy - healthyeating - livinpaleo - fitfoodfast - dstinct - eatcleantraindirty - fitness - summerbodychallenge - inspiration -
missness12 : #summerbodychallenge2013 #summerbodychallenge #gym #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #fitness #livinpaleo #iputtheforkdown #fitfoodfast #paleo #determination #nutrition #fitspo #kmaefit #dstinct #training #inspiration #motivation #eatcleantraindirty #fitfam
melsnewbeginning : Yummmm looks delish honey bun cx
myfoodreligion : Looks great babe!
alli_gator_ : Was delish! Thanks babe xo
dee_dennis - krp3krv5 - nae_mica - myfoodreligion -
instagram
missness12
Carb Free Spaghetti Bolognese...yes please!! I used zucchini instead of pasta. So yum & filling. 🍆🍆 #nomnomnom #summerbodychallenge2013 #crapfree
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - gym - paleo - ausfit - determination - healthylifestyle - training - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - fitspo - kmaefit - crapfree - nomnomnom - healthy - livinpaleo - fitfoodfast - dstinct - eatcleantraindirty - fitness - summerbodychallenge - inspiration -
missness12 : #summerbodychallenge #gym #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #fitness #livinpaleo #iputtheforkdown #fitfoodfast #paleo #determination #nutrition #fitspo #kmaefit #dstinct #training #inspiration #motivation #eatcleantraindirty #fitfam
denzel_ : The best idea! Definantly trying it good work!
mheppert - livinpaleo - kat_cot -
instagram
missness12
I found a new fave meal. 🍵🐔🍵 Coconut Curry Chicken served with brown rice. This one I got from @livinpaleo's blog and added tofu & snow peas. Another piss easy meal to make (Took only 20mins including prep) and made up extra for work lunches. 🍵🐔🍵 #nomnomnom #summerbodychallenge2013
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - gym - training - ausfit - determination - healthylifestyle - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - fitspo - kmaefit - paleo - nomnomnom - healthy - livinpaleo - fitfoodfast - dstinct - eatcleantraindirty - fitness - summerbodychallenge - inspiration -
missness12 : #summerbodychallenge #gym #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #fitness #livinpaleo #iputtheforkdown #fitfoodfast #paleo #determination #nutrition #fitspo #kmaefit #dstinct #training #inspiration #motivation #eatcleantraindirty #fitfam
tahnee_summers : Was this yummy babe? @missness12
missness12 : Yeah this is one of my faves. I looooove curry dishes.
missness12 : @tahnee_summers 👆
illynillyy - fitness_digest - mheppert -
instagram
missness12
I cooked pancakes for Irish today (however this wasn't one of his faves). Choc Mint Crepes topped with raspberry capote served with a side of fresh fruit & desiccated coconut. 🍓🍌🍒 Recipe: 1/4 cup almond flour 1/4 cup rolled oats 1/2 protein powder 1 tsp baking powder 1 tbsp cocoa powder 1 tsp natvia 2 eggs 1 tbsp cottage cheese 2 drops peppermint oil Almond milk Blend all together & cook on low heat in a frypan. (Makes approx 5 crepes.) #nomnomnom #summerbodychallenge2013
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - gym - training - ausfit - determination - healthylifestyle - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - fitspo - fitfoodfast - paleo - nomnomnom - healthy - kmaefit - dstinct - eatcleantraindirty - fitness - summerbodychallenge - inspiration -
missness12 : #summerbodychallenge #gym #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #fitness #iputtheforkdown #fitfoodfast #paleo #determination #nutrition #fitspo #kmaefit #dstinct #training #inspiration #motivation #eatcleantraindirty #fitfam
melsnewbeginning : Yummmmmm looks amazing babe!
yellowskn : Looks delicious! I have to try this one
realrachwilson - hannah_homes - micaela_lopez - gemma_quartuccio -
instagram
missness12
Leg & cardio workout this morning followed by this #nomnomnom breakfast. 1 slice wholemeal bread topped with cottage cheese, bacon & eggs with a side of mushrooms & paprika & sweet potato, onion & celery hash. #summerbodychallenge2013
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - gym - training - ausfit - determination - healthylifestyle - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - fitspo - fitfoodfast - paleo - nomnomnom - healthy - kmaefit - dstinct - eatcleantraindirty - fitness - summerbodychallenge - inspiration -
missness12 : #summerbodychallenge #gym #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #fitness #iputtheforkdown #fitfoodfast #paleo #determination #nutrition #fitspo #kmaefit #dstinct #training #inspiration #motivation #eatcleantraindirty #fitfam
cappellos - krp3krv5 - colmenarezvic - nickjmb -
instagram
missness12
One of my fave sauces to make is @myfoodreligion's Satay Sauce. It is so quick & easy to make & just too delicious. I served it up tonight with Blue Grenadier & put it on a bed of cauliflower rice. 🐠🐠 #nomnomnom #summerbodychallenge2013
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - myfoodreligion - gym - training - ausfit - determination - healthylifestyle - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - fitspo - kmaefit - paleo - nomnomnom - healthy - fitfoodfast - dstinct - eatcleantraindirty - fitness - summerbodychallenge - inspiration -
missness12 : #myfoodreligion #summerbodychallenge #gym #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #fitness #iputtheforkdown #fitfoodfast #paleo #determination #nutrition #fitspo #kmaefit #dstinct #training #inspiration #motivation #eatcleantraindirty #fitfam
myfoodreligion : That sounds amazing!! Thank you!!!
missness12 : @myfoodreligion Most welcome. I just love your recipes. Gotta stick with my Aussies. 😉
dish7 : If you lived in Melbs @missness12 , I'd consider paying you to cook me healthy food! You make it look sooo good!!!
missness12 : @dish7 Haha. It's actually really easy. I don't get a lot of time with work & training so I really only make simple (but tasty) meals. If you come visit QLD ill cook for you. 😉
melsnewbeginning : Yummmm looks amazing!!!!
dish7 : I'll have to check out your suggested websites! (and learn how to cook....) Haha! The hard part will be getting the other half to eat it!
myfoodreligion : Well thank you, I appreciate it!
_fitness_junkiee_ - jesscyaaa1 -
instagram
missness12
Results are in...Holy shit!!! Almost 2kg weight loss and 10mm off my measurements in just 2 weeks. So proud of me and even more determined to get to my goals. #summerbodychallenge2013
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - gym - igfit - ausfit - healthylifestyle - determination - dedication - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - fitspo - training - gymlife - healthy - weightloss - kmaefit - dstinct - abs - eatcleantraindirty - fitness - summerbodychallenge - inspiration - workout - exercise -
missness12 : #summerbodychallenge #gym #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #fitness #iputtheforkdown #determination #nutrition #fitspo #kmaefit #dstinct #training #inspiration #motivation #eatcleantraindirty #fitfam #weightloss #gymlife #abs #workout #dedication #igfit #exercise
melsnewbeginning : That is absolutely amazing! Good on you sweety! Your hard work and persistence has paid off! So proud of you 😘
_blackmoongypsy_ : Good for you girl!!! 🎉🎈🎉
missness12 : @melmakesmuscles @highonmetal @xxnitaxx 😘😘😘
jorion - matty_guida - eltier2 -
instagram
missness12
I have some really good news from my results on Monday. I will post tomorrow. 😁😁 Tonight's Dinner: Basa Fish sprinkled with garlic & pepper seasoning topped with my own home-made salsa (just avocado, tomatoes, parsley, lemon juice, s&p - processed) served with steamed broccoli mixed with olive oil, crushed garlic & Tabasco. 🐠🐠 #nomnomnom #summerbodychallenge2013
nutrition - motivation - summerbodychallenge2013 - instagramfitness - fitfam - brisbane - gym - igfit - training - ausfit - healthylifestyle - determination - dedication - australiagram_qld - healthyeating - igersbrisbane - iputtheforkdown - fitspo - kmaefit - paleo - nomnomnom - healthy - weightloss - fitfoodfast - dstinct - eatcleantraindirty - fitness - summerbodychallenge - inspiration -
melsnewbeginning : Yummmmmm I'm on my way!! 🏃💨
missness12 : #summerbodychallenge #gym #healthy #healthylifestyle #healthyeating #brisbane #igersbrisbane #australiagram_qld #ausfit #instagramfitness #fitness #iputtheforkdown #fitfoodfast #paleo #determination #nutrition #fitspo #kmaefit #dstinct #training #inspiration #motivation #eatcleantraindirty #fitfam #weightloss #dedication #igfit
missness12 : @melmakesmuscles It was sooooo good. And sooooo easy. Took me 15mins including cooking time.
jwpapi : nice!
gypsysoul85 - jesscyaaa1 - mheppert - bentrewarn -
instagram
kmaecags
#tbt #throwbackthursday to the day Justin and Ken thought it would be a good day for me to push them on the prowler.... while they held handstands.... it wasn't a good idea, it was a great idea.
tbt - throwbackthursday -
loverly_kp : So epic
kmaecags : @thespono
jojowinks715 : Trainer, motivational, healthy food, & tattoos!! You are SO AWESOME! 😍😁😄 and I literally just stumbled upon your IG
lift_de_lift : @fitnessblazt They already did our idea! Lol
fitnessblazt : :😡😡 I know @powerlifter14
kkfick : GREAT! Lol. Love this @kmaecags
shaynaniiicole : @sairbear717
stealthdaybe : @momackey
victoria_petellat - derrickus - kimboslicer - lady_nessa612 -
instagram
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