kmaecags
I forgot to share what I put on the board yesterday... For time... #readysetgo #readysetbro #meatheadolympics #RAF #riseabovefitness #kmaefit #bamfit #kmaecags
raf - riseabovefitness - bamfit - kmaefit - kmaecags - readysetbro - readysetgo - meatheadolympics -
jazzythings : that's a shit load of manmakers! YUCK!!!!!!!
likeitsjessyo : @kayku89 ๐Ÿ‘†๐Ÿ‘†
mrsacontreras4414 : @likeitsjessyo let's do this.
davidoquinn : Killer
quinny_ : @ninanesmith @cali0pe today
d_mar44 : @rncarlo @dthuber thanks guys!
wheres_swaldo : I want to go to there
mangobutter : What does "#+drop+drop" mean in the shred program?
bitchyprincess16 - britstagram_ - p0rnflakes - allura_love -
instagram
kmaecags
Back in the Gold Coast for a few days. At the @ironfistathletic warehouse screwing around on a long board instead of contributing to work... @ezrataylor86ers left too early, before I started showing off.
ig_fitness_freaks -
senator911 : Dat ass!
live_by_loving : @kmaecags this is BA! Oneday I want to accomplish a pistol squat on top of a kettle bell! Yikes...I have a long way ha! You go girl!
ladyiodine : @delilahjo good call
cibelladonis : Skills!
tiffrides : Those shoes, though!! ๐Ÿ’™
hrvstskim : ๐Ÿ‘
sneakpeekmag : Fresh yo!
lex50 : @t_marie14
natasha_lionheart - victoria_petellat - rideordie_s_s - kimboslicer -
instagram
ultimatefitnessjunkie
Another great ab day! I definitely worked up a sweat๐Ÿ’ฆ and can't wait to have my smoothie! ๐Ÿ˜Œ Completed 25mins of cardio๐Ÿƒ @kmaecags WOD, NTC 15min Ab Burner, and 30mins of Absolutely Amazing Abs from the Skimble app. Not to mention I came across @bodybyadonis #March500 and decided join. 400 reps ๐Ÿ‘‡and 100 more to go! โฐ to get to it, right after my smoothie though! ๐Ÿ‘ #fitness #abdayswagday #kmaefit #fuelforfitness #march500 #thefitclub #abetterme #becomingfit #core #abs #workout #nodaysoff #traindirty #niketrainingclub #skimble #fitspo #healthylifestyle #g8fitness #great48
core - fitspo - thefitclub - workout - march500 - nodaysoff - niketrainingclub - healthylifestyle - becomingfit - traindirty - abdayswagday - skimble - kmaefit - abs - abetterme - fuelforfitness - fitness - great48 - g8fitness -
bodybyadonis : Niiiiiiiiiiiiiiicccceee!!!!! I'm crazy excited bout this !!!!! #KeepThatFitFlyShytUp #bbaapproved
dap_marky - eddie_lara - msjamaica922 - healthy_beginnings -
instagram
kmaecags
#tbt #throwbackthursday to the day Justin and Ken thought it would be a good day for me to push them on the prowler.... while they held handstands.... it wasn't a good idea, it was a great idea.
tbt - throwbackthursday -
loverly_kp : So epic
kmaecags : @thespono
jojowinks715 : Trainer, motivational, healthy food, & tattoos!! You are SO AWESOME! ๐Ÿ˜๐Ÿ˜๐Ÿ˜„ and I literally just stumbled upon your IG
lift_de_storm : @fitnessblazt They already did our idea! Lol
fitnessblazt : :๐Ÿ˜ก๐Ÿ˜ก I know @powerlifter14
kkfick : GREAT! Lol. Love this @kmaecags
shaynaniiicole : @sairbear717
stealthdaybe : @momackey
victoria_petellat - derrickus - kimboslicer - lady_nessa612 -
instagram
ultimatefitnessjunkie
Just finished my workout!๐Ÿ’ช Cardioโœ” @lucky_gemma #myglutesrock & #absbeforebed โœ”, and last but not least Unleash The Beast 1 created by FitVillainsโœ”. Feeling good, feeling great!!! ๐Ÿ˜„ #fitness #exercise #cardio #abs #core #glutes #thefitclub #getfitclub #fitspo #igfitclub #fitfam #bamfit #kmaefit #healthyliving #healthylifestyle
igfitclub - core - fitspo - thefitclub - healthylifestyle - glutes - cardio - fitfam - absbeforebed - myglutesrock - getfitclub - kmaefit - abs - fitness - bamfit - healthyliving - exercise -
highlivewire - msjamaica922 - supreeme - lucky_gemma -
instagram
kmaecags
Egg muffins from meal prep last night. Mixed 12 eggs with 2 cups of fresh spinach (I shredded it then measured it) and a couple spoon fills of garlic, poured the mixture into a muffin tin (see previous prep picture), cracked pepper over the top and baked at 400 for 30 mins. Breakfast is ready and on the go as I bail out the door at 6am everyday this week to train clients... thus giving me an extra 15 mins of beauty sleep.
yoguera : @kmaecags Do u place them in thw fridge or freeze them for the week? Thanks
customconfectionsbyria : Made these today. Super yummy! Thank you!!
gagi001 : Love the muffin pan idea!
twoozybaby : @brendoh
mrsmartinezmmii : @kmaecags try this out and it was off the hook!! Thanks for sharing!
stephyc1986 : @ncacfcfc
lil_biscuit : @k_lars we have to do this.! ๐Ÿณ
helentamat : @chelseasue10
sonadora_en_las_nubes - darmesarms - shemstagram - samarav1 -
instagram
kmaecags
Doc gave me the OK to start training again tomorrow. Beyond pumped, because 3.5 weeks off has pretty much made me go insane. Time to get these shoulders back... Pre surgery body, HERE I COME. Game on!
cmoneyyy714 : I was in such good shape before I got my boobs and have not returned to it because I have not put in even close to the effort I was, very inspirational to my lazy ass these boobs need a nicer body to go with them haha
nickwyatt88 : Yup
wesparker23 : @d_lyy just made my day
kmaecags : @wesparker23 why did it make your day?
wesparker23 : @kmaecags Because I work out and have tattoos too
kmaecags : @wesparker23 aaaaandyoure very handsome ;) you left that our
wesparker23 : Why thank you @kmaecags I was looking at your pics where is your gym at?
kmaecags : @wesparker23 north Huntington Beach in OC
berightbackok - jrhqtr - purposeful_a - dai_boi -
instagram
kmaecags
#throwbackthursday... a couple months ago, pre-surgery when I was still in shape haha. Incorporated light cardio and body weight leg movements this week. I'm going insane not being able to train and I recently lost some motivation... but seeing all my photos from the shoot with @jcargetsinger makes me excited to get back to it and look better than ever. Slowly but surely. Even though I'm not training myself right now, I'm still sharing workouts via my Facebook fan page www.facebook.com/kmaefit
throwbackthursday -
miss_wowie : @sacajawea21 ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
j_biri : @skateorialist @jathon
alex_riveraa92 : @kmaecags what's the cost on training with you, your body and motivation is amazing and I would kill to have something like this for the summer
kmaecags : @alex_riveraa92 do you live in Orange County?
viola_redmuse : Sexy beast!
dejayiv : @kmaecags ...wish I was there to be killed by your training lol
desidoesdoos : What a bad ass bitch
victoriabutkovic : @soydiegobarrera
don_zilla - houseoffoster5 - ispy_chocolate - corrkkaa -
instagram
kmaecags
#fbf ... rowing giant tires at #RiseAboveFitness (photo courtesy of the lovely @doghairdontcare)
riseabovefitness - fbf - flashbackfriday -
atrain_100 : Sick pic๐Ÿ‘Œ๐Ÿ‘
bash_more : Hey @kmaecags, I'm starting I get into lifting and toning up. I was wondering if you see any negative effects on your tattoos? I have a half sleeve and I would hate to stretch (the skin/art) it or anything...
thebettyrocker : Sick photo @doghairdontcare - love all your work! @kmaecags looking good!
soul_eyes : If I want to come to RAF on Monday, do I need an appt?
kmaecags : @soul_eyes yes you do
soul_eyes : I emailed you... Just waiting to hear back from you. Is it too late to make a Monday appt?
beswellfit : Email me if your interested in doing a presentation at my event on the 9th. We need guest speakers to present their company and talk about what you offer to the fitness lifestyle. 3-5 minutes We are expecting 60-100 guests. Beswellfit@gmail.com flyer is on my IG SIGN UPS @ www.beswellfit.net
jazon_84 : @kmaecags are those the NB MINIMUS? How are they? I'm thinking about getting some
thefitnessartist - jrhqtr - k_dizzle90 - fitgirls_inspire -
instagram
crossfit_hagerty
Amazing athletes at crossfit sparks elite
nutrition - fitfam - gym - fitness - igfit - training - cleaneating - traininsane - fitspo - kmaefit - paleo - bamfit - crossfit - fit - eatcleantrainmean - healthy - igfitness - healthyliving - eatcleanngreen - mikeosofit - legday - eatcleantraindirty - eatfitnation - getfit - legs - workout - instafit -
crossfit_hagerty : #crossfit #workout #eatfitnation #eatcleanngreen #eatcleantrainmean #eatcleantraindirty #training #traininsane #igfit #instafit #igfitness #fit #fitfam #fitspo #fitness #gym #getfit #healthy #healthyliving #kmaefit #legs #legday #cleaneating #bamfit #nutrition #mikeosofit #paleo
thegorillaapparel - garb85 - the_wod_god_apparel -
instagram
kmaecags
Right before I stuck them in the oven. Crab stuffed pork chops and of course they are going on top those mushrooms. My very own creation (you guys know I don't believe in recipes). I'll try my best to tell you how I did it... To make the crab filling: sautรฉ green onion, garlic, and red peppers in EVOO for about 10 mins. Add an egg white, stir until mostly cooked. Add crab meat (I just used canned) and squeeze the juice of a lemon on top. Stir it up on low heat... I needed to add another egg white to give it the right consistency. I picked egg white rather than the tradition cream cheese or yogurt used to make this type of filling/stuffing in order avoid dairy. Butterfly the chops and season them, then stuff those suckers full. Bake at 375 for 30 mins. Finished product pic is on it's way. @brandanschieppati and @xadamdorsettx are STOKED.
raf - instagramfitness - fitspo - workout - fitness - training - cleaneating - socal - train - riseabovefitness - bamfit - orangecounty - fit - huntingtonbeach - healthy - trainmean - kmaefit - traininsane - health - eatclean - getfit - muscle - gym - exercise -
kmaecags : #BAMFit #kmaefit #instagramfitness #raf #riseabovefitness #fitness #fitspo #fit #train #training #trainmean #traininsane #workout #gym #getfit #muscle #exercise #socal #orangecounty #huntingtonbeach #health #healthy #eatclean #cleaneating
andradawn : @gijo76 omg
swoldier : @bro_hemoth @dbshootin meat inside of meat!!!!
swollnasty : OMFG!!!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ—๐Ÿ– @swoldier
kmaecags : @swoldier @dbshootin it's a shame I'm single, huh? Haha
moriah29 : @moniqueadoodle
bert_27 : @msreynoso
vaginadente : @poopstewart
lessthan_10 - pattilove3 - shemstagram -
instagram
kmaecags
Last night's finished product. (See previous posts before asking questions, silly gooses).
raf - instagramfitness - fitspo - workout - fitness - training - cleaneating - socal - train - riseabovefitness - bamfit - orangecounty - fit - huntingtonbeach - healthy - trainmean - kmaefit - traininsane - health - eatclean - getfit - muscle - gym - exercise -
kmaecags : @baryan19 shoot me an email and I can send you a detailed plan :-)
jenniferalotor : Ommmmgggggggggg
luckynumberc : @kmaecags omg how did you make that? Kidding, love all your recipe posts and #foodporn. Keep them coming puleez :-)
unfolded : @kmaecags But umm.. Don't know how it works over there in the US, but here in Europe the week has 7 days so your 3+2 doesn't really work ๐Ÿ˜‰๐Ÿ˜š
etrevino90 : Looks good ..keep it up.
hunnybunsfit : Yummy yum yum yum!!!!
kmaecags : #BAMFit #kmaefit #instagramfitness #raf #riseabovefitness #fitness #fitspo #fit #train #training #trainmean #traininsane #workout #gym #getfit #muscle #exercise #socal #orangecounty #huntingtonbeach #health #healthy #eatclean #cleaneating
swongbomb : Amazing!
beaner13808 - jrhqtr - chrisbillionaire -
instagram
kmaecags
Just prepped brekkie. Back on the overnight oats train. Mondays are my early/busy day with clients and I rarely have time to make breakfast so โœจwallahโœจ... There's a billion ways to do this but I just use what I have on hand. Filled up a small sized blender bottle with oats, blueberries, coconut shreds, chia, and cinnamon (if you have been following a while you know better than to ask for measurements as I firmly believe in "eye balling it"). Then poured the almond milk in till it was all covered. Stir. Refrigerate. I'll grab it as I run out the door, 5 minutes late in the morning. Still offering free into session for training at RAF (all fitness levels). Still selling my online training programs for $25. Still selling holiday gift cards for training. I'm a little behind on emails but I should be caught up tomorrow. You can kik me: kmaecags or email me: krissycagneyRAF@gmail.com with questions
kmaecags : @lizzycarvalho I can make you a program to suite your mini home gym :-) send me an email with all the equipment you have
d_lirio : @tiffersohyeah
bmelmik : @jvalon what's it consist of ?
jvalon : @bmelmik its the same style of workouts that she posts - she can customize to your needs just email her and tell her your goals
bmelmik : @jvalon thank you .
mrslizzyc : Emailed you, hope it came thru & didn't end up in spam!!!
healthyinshineout : @cherrylee119
miss_alafacis : @mattygreen777 love it
cpc415 - stephaellering - jrhqtr - cembem -
instagram
kmaecags
Always hits the spot... Diced cucumber and avocado with rice vinegar. Sprinkled with cayenne and pepper.
ysamyster : @myhealthydish_
justinefaith : ๐Ÿ‘Œ
gh05txl : Looks awesome we stole a dish from you last night thanks!!!
drastikk_ssmc : Yuuuup and sometimes a drizzle of sesame seed oil mMmm
kcksos : Mmm must try!
cherrywaves6 : @kmaecags every time I think I don't have anything to eat in the kitchen, you make something and I'm like HEY I got that sh*t! Success.
dunlap_h : Try cucumbers with lime and Tajin. The best. @kmaecags
elevelyne : What a great idea! Gonna have to try it. Thanks! @kmaecags
tinavickers - healthyangels - mariaearamirez - sylk27 -
instagram
kmaecags
@suchameathead and I are such meat heads... Sweats and flip flops kind of day at RAF #salmonpants #ilegpresschicksinflipflops #nerdalert #sorrynotsorry
raf - instagramfitness - fitspo - workout - fitness - training - cleaneating - socal - traininsane - salmonpants - ilegpresschicksinflipflops - nerdalert - riseabovefitness - bamfit - orangecounty - fit - huntingtonbeach - healthy - trainmean - kmaefit - train - sorrynotsorry - eatclean - getfit - health - muscle - gym - exercise -
kaualien : I love your hair!
fitnessgall : Girls with muscles & ink - i mean, hello perfection!
philgorgeous : Burger when I get back woman!...worlds best! I put that on my life!
cherie_amour05 : Wait you wear sweats? ๐Ÿ˜
derons_tip : Sandals! What kinda Xfit animals are you guys? Lol
sgg_dave : #fuckitandhavefun
attuned11 : Surprisingly this is not the only salmon pants Hashtag on instagram... :)
kmaecags : #BAMFit #kmaefit #instagramfitness #raf #riseabovefitness #fitness #fitspo #fit #train #training #trainmean #traininsane #workout #gym #getfit #muscle #exercise #socal #orangecounty #huntingtonbeach #health #healthy #eatclean #cleaneating
lic_davesepulveda - _robstar_ - maitham1978 - b490 -
instagram
kmaecags
Din din!! Fresh Atlantic salmon on a bed of fresh spinach with crab "ceviche" (fresh crab, green onion, tomatoes, lemon juice, fresh cracked pepper) and garlic quinoa. Probably the best dinner I've made myself in a long time. Fresh, easy, and clean. I'm a big fan of mixing hot food with cold food. FOOD IS FUEL! โœจYour body is the most amazing, high tech performance machine on this planet... Treat it like oneโœจ
raf - instagramfitness - fitspo - workout - fitness - thatswhatshesaid - cleaneating - socal - train - training - riseabovefitness - bamfit - orangecounty - fit - huntingtonbeach - healthy - trainmean - kmaefit - traininsane - health - eatclean - getfit - muscle - gym - exercise -
iamlindapham : Tostadas = carbs ๐Ÿ˜ฌ
neekbutt : Mouth watered.
kmaecags : @thebettyrocker it's actually on all the muscle milk bottles lol. They are a new sponsor so I've spent lots time reading the bottles lol.
thebettyrocker : What! Great minds think alike! That's brilliant. โค
synkaaos : THAT'S IT I CAN'T LOOK AT UR DISHES ANYMORE MAKING ME AND TE NUGGET HUNGRY @ 6AM FOR SALMON HAHAHAHAHAHA๐Ÿ˜๐Ÿ˜˜ @kmaecags
alicejhill : Yummy! As !
aleahswonderland : So this is completely random but when it comes to 'walking' and 'jogging/running' which would you recommend, what actually works for weight loss? Ive been told walking does more, but running by others? So im completely confused on what is best! Apart from what you eat of course! Thanks :)
kmaecags : #BAMFit #kmaefit #instagramfitness #raf #riseabovefitness #fitness #fitspo #fit #train #training #trainmean #traininsane #workout #gym #getfit #muscle #exercise #socal #orangecounty #huntingtonbeach #health #healthy #eatclean #cleaneating
nigerian_nightmaree - beaner13808 - summer__17 - _iamfocused_ -
instagram
kmaecags
#repost from my BFF @jonathan_coyle... #flashbackfriday to one of our training days at #RAF a few weeks ago. He inspires me so much and I'm so blessed to have him in my life. Can't wait to train with him tonight, he pushes me beyond me limits. I wanna be and strong like @jonathan_coyle ๐Ÿ˜๐Ÿ’ชโค
raf - instagramfitness - fitspo - workout - fitness - training - cleaneating - socal - train - flashbackfriday - repost - riseabovefitness - bamfit - orangecounty - fit - huntingtonbeach - healthy - trainmean - kmaefit - traininsane - ilookfunnydoingpullups - eatclean - getfit - health - muscle - gym - exercise -
mrskreayzie : @kmaecags I'm having a hard time staying motivated. Any suggestions?
jhaymes76 : Awesome pic, nice back!! @kmaecags
c_jacquelinexx : Amazing @kmaecags
juliegirl72 : That sure is a motivation
mvmiskel : Judging by his posts he seems like the nicest guy too. Makes me sick!!!
mvmiskel : Lol jk!
kmaecags : @mvmiskel that's under statement lol. I was in awe the day I met him. Seriously so nice. I felt like I wasn't worthy to be his friend lmao
kmaecags : #BAMFit #kmaefit #instagramfitness #raf #riseabovefitness #fitness #fitspo #fit #train #training #trainmean #traininsane #workout #gym #getfit #muscle #exercise #socal #orangecounty #huntingtonbeach #health #healthy #eatclean #cleaneating
nic_ryan1 - brocktrigger - athenacollins -
instagram
kmaecags
I'm probably THE BEST trainer slash roommate in the world... I cook for @hii_row after he gets done training and by cooking a bunch extra, @brandanschieppati has his meals prepped for the day, ready to go in the fridge. What would these boys do without me? Grilled chicken. Garlic roasted green beans. Roasted red pepper quinoa over a bed of fresh spinach. Sautรฉed mushrooms. I just want to keep everyone big and strong๐Ÿ’ชโค
conelite : Need to try the garlic roasted green beans. Tired of steamed/boiled
nick_benekos : @kmaecags I'd still like that diet plan we have been talking about.
kmaecags : @nick_benekos are you coming in tonight?
nick_benekos : @kmaecags no unfortunately I have to work. Consider it my rest day since I've been there everyday this week and @brandanschieppati 30 day program is kicking my ass.
beccsfood : Lucky ducks.
fit_me_in_q : @creativegalina this looks so yummy!!!
isabellarusso : Yumm, really the best
alexdagreatest : Could you please tell me which cookbook you found this recipe on
life_in_him - luv4u2_117 - jessenia561 -
instagram
kmaecags
Post workout protein.... ๐Ÿ™๐Ÿ™๐Ÿ™ #octopus with my brother @espino32
octopus -
kmaecags : @p_rican_urkel I still don't really know anyone down here yet. Bums me out when people tell me they see me but don't say anything thing.
kelberta : This looks intriguing
kitkatoz : Best place to eat Sushi!!
the.yeti : ๐Ÿ˜ฑ
lil_red_bevil : Wow!!
solange75 : Yum. What restaurant is that from ๐Ÿ˜
fabiana_cassia : Rafaaaaaa hazme estooooo @rafaelaponte2 tu sabes mรกs que nadie de carpaccios
rafaelaponte2 : Jajaja @afabianabolivarp aunque no lo creas esta Semana @saryya y yo comimos ese carpaccio asi que venga a comerrrrrr besos!
jadedchick - hii_bohemian_ - its_shelluh - solluna4430 -
instagram
kmaecags
Friday night smash sesh with @nick_benekos and @tjstiles.... Death by leg workout!!! Single leg press, hack squats, curtesy lunges, split jumps, reverse lunges, trap bar deads, dumbbell squats with calf raise, standing calf raises, seated calf raises. Followed by 100 tires flips and 100 rope slams (ten sets of ten each). Then finished up with abs. Buh-bye deep fried turkey. Who's coming to the RAF psycho Saturday workout tomorrow at 11am?! Everyone is welcome.
raf - instagramfitness - fitspo - workout - fitness - training - cleaneating - socal - train - riseabovefitness - bamfit - orangecounty - fit - huntingtonbeach - healthy - trainmean - kmaefit - traininsane - health - eatclean - getfit - muscle - gym - exercise -
alexander_takacs : @kmaecags you are one inspiring badass!
_meganmunster : Such a BA ๐Ÿ˜
anaish : You're such a badass ๐Ÿ˜Ž Have fun whooping my cousin Jill's ass!!!
val_broaddus : What kind of bracelet/watch is that?? @kmaecags
krysssssssss : It's an FT4 lol I wanna get one now too!
kmaecags : #BAMFit #kmaefit #instagramfitness #raf #riseabovefitness #fitness #fitspo #fit #train #training #trainmean #traininsane #workout #gym #getfit #muscle #exercise #socal #orangecounty #huntingtonbeach #health #healthy #eatclean #cleaneating
glamourgirl82183 : Awesome workout pants!
trotta_art : Awesome ink
emonfre5 - qtwinny - bobbybat313 - slammedfitness -
instagram
kmaecags
How nice of @brandanschieppati to have Bleeding Through come play live for me at the gym today while I train ๐Ÿ˜ #ionlytraintolivemusic #riseabovefitness #bleedingthrough
raf - instagramfitness - fitspo - ionlytraintolivemusic - workout - fitness - training - cleaneating - socal - train - bleedingthrough - riseabovefitness - bamfit - orangecounty - fit - huntingtonbeach - healthy - trainmean - kmaefit - traininsane - health - eatclean - getfit - muscle - gym - exercise -
doug10 : @kmaecags sounds good to me
schultz28 : Deal ๐Ÿ‘ @kmaecags
luckymavrick : What!!?? So jealous!!!!
schlotgun : @kmaecags Wow you're page is so inspiring. I am 20 y/o and a year and a half into lifting. I've accomplished so much, but I have much to learn. I am sure I will learn a lot by checking out your Instagram. I hope I get the chance to chat with you eventually! ๐Ÿ’ช
kmaecags : #BAMFit #kmaefit #instagramfitness #raf #riseabovefitness #fitness #fitspo #fit #train #training #trainmean #traininsane #workout #gym #getfit #muscle #exercise #socal #orangecounty #huntingtonbeach #health #healthy #eatclean #cleaneating
funk_e_cold_medina : @kmaecags where do u get your work out pants from?!
funk_e_cold_medina : Love em!
__jocey__ : @tongue_of_gospel
fabtastic_1 - bearic80 - verokat7 -
instagram
kmaecags
ARTICHOKE!! One of my favorites. I had never tried roasting artichoke before (I usually steam them) so I decided to give it a whirl. Chopped the top third off (you don't eat that part anyway) then sprayed them with avocado oil and stuffed them with garlic. Wrapped them in foil then roasted them in the oven at 450 for about an hour. Delicious. Artichokes have more antioxidants than any other vegetable. Eat up.
raf - instagramfitness - fitspo - workout - fitness - training - cleaneating - socal - train - riseabovefitness - bamfit - orangecounty - fit - huntingtonbeach - healthy - trainmean - kmaefit - traininsane - health - eatclean - getfit - muscle - gym - exercise -
chef_fluff : @kmaecags be careful with the purple chokes!
thomas2722 : Yummy
natmarie81 : @justjessee check this out!
charhosking : Have to try that, sounds yummy!!
mslister : Inspired and making these tonight! Woot!
kmaecags : #BAMFit #kmaefit #instagramfitness #raf #riseabovefitness #fitness #fitspo #fit #train #training #trainmean #traininsane #workout #gym #getfit #muscle #exercise #socal #orangecounty #huntingtonbeach #health #healthy #eatclean #cleaneating
__blmcm : So glad I remembered you had posted this. Time to make it!!
jazzythings : This looks deeelish! Did you just go at it with a fork? I wouldn't know where to start or what parts of that thing to eat! Ha ha
cankschris - alma_gudino - amieh001 - flyy_society -
instagram
kmaecags
Squats on squats on squats. Waiting for @jonathan_coyle to get to #RAF for some quality BFF time ๐Ÿ‘ซ
raf - instagramfitness - fitspo - workout - fitness - training - cleaneating - socal - train - riseabovefitness - bamfit - orangecounty - fit - huntingtonbeach - healthy - trainmean - kmaefit - traininsane - health - eatclean - getfit - muscle - gym - exercise -
hugme4ever : Damn photo
meeshonelove : Damn girl! Like a boss with that bar on your recently tattooed neck! #badass
ehrmahgerd : ... How much is that?
emotionallyme : Love your pics always from an awesome perspective!
_kringlan_ : Coolest pic! ๐Ÿ”ฅ
kmaecags : @ehrmahgerd only 135. This was my warmup. I squat 185
wodshop : @kmaecags you always take the best photos! ๐Ÿ“ท๐Ÿ“ท๐Ÿ“ฒ๐Ÿ˜
kmaecags : #BAMFit #kmaefit #instagramfitness #raf #riseabovefitness #fitness #fitspo #fit #train #training #trainmean #traininsane #workout #gym #getfit #muscle #exercise #socal #orangecounty #huntingtonbeach #health #healthy #eatclean #cleaneating
lic_davesepulveda - mavepequeno - miac87 - bsloan007 -
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kmaecags
Photo stolen from @jonathan_coyle. It was photo shoot Friday at RAF tonight. Chain bicep curls for the win.... I have some catching up to do ๐Ÿ˜
raf - instagramfitness - fitspo - workout - fitness - training - cleaneating - socal - train - riseabovefitness - bamfit - orangecounty - fit - huntingtonbeach - healthy - trainmean - kmaefit - traininsane - health - eatclean - getfit - muscle - gym - exercise -
kmaecags : @jordandarnall snapseed
kmaecags : @jonathan_coyle we're special
sgg_dave : ๐Ÿ’ช๐Ÿ˜ฌ
a_fire_inside : Damn! You've gotten ripped over the months! Great job! ๐Ÿ‘
kmaecags : @a_fire_inside I've been working hard on it, thanks for noticing!
thrynbody : Hey kmae, I ordered an RAF tank about a week ago -- delivered to ND. Know where it is? ๐Ÿ˜ฐ #want #need #badass
kmaecags : #BAMFit #kmaefit #instagramfitness #raf #riseabovefitness #fitness #fitspo #fit #train #training #trainmean #traininsane #workout #gym #getfit #muscle #exercise #socal #orangecounty #huntingtonbeach #health #healthy #eatclean #cleaneating
dianefu : @kmaecags great photo edits you guys are doing. Just learning about your RAF community. Where are you guys located?
mini_samourai - diana32sthlm - not2envy -
instagram
kmaecags
Build core strength and target biceps by holding the boat pose during your curls. (Still taking on clients and offering free intro sessions at the gym though November).
raf - instagramfitness - fitspo - workout - fitness - training - cleaneating - socal - train - riseabovefitness - bamfit - orangecounty - fit - huntingtonbeach - healthy - trainmean - kmaefit - traininsane - health - eatclean - getfit - muscle - gym - exercise -
tmpecus78 : One of my favs! I starting doing this months ago and love the isolation on the bis and core! ๐Ÿ‘Š
reyna_aguirre83 : Can you train me?
kmaecags : @lovelyreyna1 absolutely, where do you live?
reyna_aguirre83 : In Modesto,ca.
kimbo_b19 : What app do you use for your pictures? They look great!
rachelaveryy : I cannot wait to be in as good as shape as you are. You rule. ๐Ÿ˜Š
humans_doing_stuff : @hillahoe is that you ๐Ÿ˜‚๐Ÿ˜‰
sabrinatheresaa : I would love for you to train me . ๐Ÿ˜”
khalifa_albhri - onetoughcupcake - compita87 -
instagram
kmaecags
Just ran through this with a client and I thought I would share! WOD: rope slams, KB swing, ball slams 40-30-20-10-20-30-40 (that's 40 of each, 30 of each, 20 if each and so on). If you lack some of this equipment, come to RAF and use ours! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ... (please don't be intimidated by some of the posts you see of us in the gym; we train all kinds of people here and we set you up on a program for you. Our goal is to HELP you meet your goals). I'm still offering free intro sessions throughout November. And if you aren't in SoCal, email me about a program so you can still train the RAF way from afar.
simplynathalia : Love KETTLEBELLS !! โค๐Ÿ’ช๐Ÿ‘๐Ÿ˜๐Ÿ˜˜
justinefaith : Beast
tattedstaceface : @doubledeenyc ๐Ÿ˜ณ๐Ÿ˜ฑ๐Ÿ˜ฎ omg really????
ashleighnyates : In corona - wish I was still beachside!
rock_lobster21 : @sammiesam79 ropes and kb's! #DewEet
j_bonnie : You're such a badass. I can't wait to see you this weekend so I can give you a big >>HUG<<
beswellfit : Dope!
hoony__ : @kmaecags what was your time??
violaflorence - jrhqtr - purposeful_a -
instagram
kmaecags
Worked another 12 hour fay and i cant wait go grub. Here is 1/3 of my pre-fast meal. Sautรฉed #mushrooms in #coconutoil and #garlic then own seared the #fish with it all. Threw some fresh #spinach in the pan and now I'll cover it for a couple minutes till the spinach is full if flavor. So simple. So clean. So good. #BAMFit #kmaefit #instagramfitness #raf #riseabovefitness #fitness #fitspo #fit #training #trainmean #traininsane #workout #gym #getfit #muscle #exercise #socal #orangecounty #health #healthy #eatclean #cleaneating
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racheyxoxo : Mmmm looks so good
luckymavrick : Mushrooms! Yummmmm!!!!!
kmaecags : #rafeating
goldreigh : What kind of fish?
cutieq90 : That looks delish. I've been looking every where for the coconut oil spray you use. Where can I find it? @kmaecags
laurasteudel : Did you ever get my mail about de-flabbing?
alanasaurusrex : Why are u fasting?!
thenatureofman : You ever try doing a one day a week IF protocol?
alexxusmommy - ___krisssspy - kristendeloach - mshuntybadger -
instagram
mealprepmondays
IT'S MONDAY in case you forgot. ๐Ÿ˜ฆ So let's take a look at how some of y'all have been prepping. @ucantfakefit ๐Ÿ‘ˆ shows us here that she is ready for her week and nothing else can be thrown at her as a distraction. You know why? Because she thought ahead. #mealprep will help you more than you'll ever know. Give it one week and tell us how it goes for you. Now let's see what she has going on ๐Ÿ‘‰๐Ÿฑ โ–ถWHAT'S INCLUDEDโ—€ Salmon, Hard Boiled Eggs (18 to be exact) that she eats with her hummus, Jarred Salads (visit @ghitae for ways to jar it), Sweet Potato ready for steaming, Steamed Carrots, Cut Grapes and Sliced Strawberries for snacking. Where there's a will, there's a way. Get busy. More preps coming later today โš 
eatright - nutrition - motivation - instagramfitness - fitfam - food - gym - fitness - cleaneating - fitmom - foodprep - failtoplanplantofail - workout - mealprep - fitspo - healthydad - kmaefit - fitdad - healthymom - fit - diet - healthyliving - mealprepmondays - healthy - health - fruits - fitmencook - followme - exercise - veggies -
ohsograceful_ : ๐Ÿ‘ Awesome Monday meal prep!
janacoheng : Awesome!!
desyomama : IKEA!! Best deal!! @lalalovelsg2
lala_who_lala_me : Online or in store? I couldn't find them online :/
naddyakaderi : @mealprepmondays usually where did u keep ur meal prep?
mealprepmondays : @naddyakaderi just make room in the fridge! That should do it!
naddyakaderi : @ @mealprepmondays do u preheat when u want to eat?
healthyfittt : So happy you started following me, love the chance to see great food prep! ๐Ÿ˜˜๐Ÿ˜Š
kcarryon - bossydulcediva - cindy1ny -
instagram
mealprepmondays
Sorry for the little activity folks I am battling a cold and think I'm half way there. This wont stop us from showcasing some quality #mealprep tomorrow. So start your prep if haven't already, make sure you include recipes and tag it #mealprepmondays . For those looking for recipes RIGHT NOW๐Ÿ‘‡, check the #mealprepmondays hashtag for recipes available to you by our #fitfam so keep prepping peeps. ๐Ÿ‘‰๐Ÿฑ๐Ÿฑ๐Ÿฑ
nutrition - motivation - instagramfitness - fitfam - food - gym - fitness - cleaneating - fitmom - foodprep - failtoplanplantofail - motivated - mealprep - fitspo - healthydad - kmaefit - fitdad - healthymom - fit - diet - followme - mealprepmondays - healthy - health - fruits - fitmencook - healthyliving - workout - exercise - veggies -
lilsteeler : Get well soon
myhealthydish_ : Feel better
highdesertdreamin : Hope you feel better soon. ๐ŸŒน
robertnsx : @jonthentan
lilhulkette : I have a cold too! What's with us getting colds the same time? LOL this is the second time haha
mealprepmondays : @lilsteeler @myhealthydish_ @cherokeecre8tive @hotfortheholidays thank you my friends. Can't wait to feel normal again. ๐Ÿ˜ฐ๐Ÿ˜ช
mealprepmondays : @married2thegym tell me about it. Ugh.
alyssao373 : Take 1,000 mgs of vitamin c three times a day. It's water soluble, so it'll be fine on your organs. Take it with food for about three days. It boosts your body's immune system and works wonderfully.
ayalen10 - yes_max_ - m1chellemedrano -
instagram
kmaecags
And my other two favorite people!! @matthewmillions and @danthebody. This hurt.
raf - instagramfitness - fitspo - workout - getfit - training - socal - train - riseabovefitness - bamfit - orangecounty - fit - huntingtonbeach - healthy - trainmean - kmaefit - traininsane - health - fitness - muscle - gym - exercise -
myyendita : @yari_04
crossfitchrissy : You guys are hot!!
gee_kh : Daaaaamn
tawnytaylor : Hello melons ๐Ÿ‰๐Ÿ’™
kmaecags : #BAMFit #kmaefit #instagramfitness #raf #riseabovefitness #fitness #fitspo #fit #train #training #trainmean #traininsane #workout #gym #getfit #muscle #exercise #socal #orangecounty #huntingtonbeach #health #healthy
magnificentgatsby : Fucking weird
morgenstern83 : Nice socks! ๐Ÿ˜ฌ
nataliemalloy : I know u get asked constantly but I WANT those shorts!! Please? Where from? @kmaecags
jovofields - bandofzatchit - victoria_petellat - panseemustafa -
instagram
kmaecags
Making my momma dinner and organic sweet pot fries are on the menu per her request. Chopped these suckers up like fries, spayed them with the coconut oil spray, then topped then with the AMAZEBALLS Vietnamese Saigon Cassia Cinnamon that @thebettyrocker got me. Sweet potatoes and yams are not only fat free but are extremely high in fiber and rich in vitamin A. And they are definitely my favorite way to carb up.
raf - instagramfitness - fitspo - workout - fitness - training - cleaneating - socal - train - riseabovefitness - bamfit - orangecounty - fit - huntingtonbeach - healthy - trainmean - kmaefit - traininsane - health - eatclean - getfit - muscle - gym - exercise -
sultanofbk : Sweet potato fries! My favorite!
nikkimccluskey : @el_dudo olive oil is better for consuming raw or at low temperature, coconut oil is Better for higher temperature frying and grilling!
nikkimccluskey : @kmaecags where on earth do y!? I looked at whol
nikkimccluskey : @kmaecags where on earth do you find coconut oil spray!? I looked at whole foods and they didnt even have any! :(
pilcher5 : @kmaecags how do white potatoes compare with sweet potatoes nutritionally?
dgluv84 : @kmaecags .... I have a question... I also use coconut to cook in my kitchen but I am a bit confused because isn't it high in saturated fat? I see so many people using it now tho..
madgiegetfit : @nikkimccluskey I saw it in the pasta aisle at whole foods next to the vinegars. They had it with other sprays, but you'll only see one can of coconut in front with others in back of it.
pidermaaaan : What temp do you set the oven to...? Silly question, I know.
almcmf - jrhqtr - klrwm17 - tash2786 -
instagram
kmaecags
All stocked up for meal prepping on Sunday night! Chicken, tilapia, cage free organic eggs, canned tuna, lean ground beef, and bacon for protein. Lots of lower sugar fruits for green smoothies. Lots of veggies. Sweet potatoes for carbs. Greek yogurt that @travisthetrainer says I can't have. Almond milk and almond butter (I only bought the almond butter to strengthen my will power; this week's goal is to not even open the shit.... we'll see). Boom. Love it when momma Cags comes to visit.
raf - instagramfitness - fitspo - workout - fitness - training - cleaneating - socal - train - riseabovefitness - bamfit - orangecounty - fit - huntingtonbeach - healthy - trainmean - kmaefit - traininsane - health - eatclean - getfit - muscle - gym - exercise -
nicole_rose : Would seriously love to eat like you but it's crazy expensive!
ladyiodine : Sidenote, Costco has coconut oil for a great price, and my checker said they wouldn't be carrying it much longer. I hate when they do that.
shannonhawk : Sorry thought u were another one of my followers, so sorry Hun, we have a storm coming to us east coast!
kmaecags : #BAMFit #kmaefit #instagramfitness #raf #riseabovefitness #fitness #fitspo #fit #train #training #trainmean #traininsane #workout #gym #getfit #muscle #exercise #socal #orangecounty #huntingtonbeach #health #healthy #eatclean #cleaneating
fitnessbytay : Freaking love costco
dutch_conway : I see those muffins you trying to hide ! @kmaecags
annasricosuave : @dutch_conway cracking me up Hahahaha
tahnee_1 : @kmaecags I need help with a meal and lifting plan... I play professional basketball and I'm in Bulgaria at the moment. If u could help me out I would greatly appreciate it. I'm still a rookie so I'm not use to the lifestyle of always being on the move.
llovejean1 - vandagoat - jrhqtr - jessenia561 -
instagram
mealprepmondays
What do you know about white coconuts!?!๐Ÿˆ๐ŸŒด
eatright - nutrition - motivation - instagramfitness - fitfam - food - gym - cleaneating - fitmom - whitecoconut - foodprep - motivated - mealprep - fitspo - healthydad - kmaefit - fitdad - healthymom - fit - diet - followme - mealprepmondays - healthy - health - fitness - fitmencook - healthyliving - workout - exercise - veggies -
mealprepmondays : #mealprepmondays #fitfam #instagramfitness #eatright #exercise #fit #fitness #gym #food #followme #diet #fitspo #motivation #motivated #health #healthy #healthyliving #foodprep #veggies #whitecoconut #kmaefit #workout #fitmencook #mealprep #nutrition #cleaneating #fitmom #fitdad #healthymom #healthydad
thisisntlife_ : I know that theyre delicious lol
mealprepmondays : @y_v_ my local produce store! Check yours around the way.
mealprepmondays : @missmazyteller yes I will be upfront and say I didn't know either but I saw and HAD to try it ๐Ÿ˜‹
mealprepmondays : @adorkable_krys I like the sweeter water in the white but wifey said she liked the sweeter tastes of the coconut meat instead. Go figure.
nicolaprattx : Didnt know that they could be white
cleobellles : Im guessing the white one is just younger....
cleobellles : And younger coconuts have thinner,smoother meat with really sweet and much fresher juice best for drinking straight up while the more mature ones have thicker meat with a more rubbery texture and the juice is less sweet but is the one best suited for cooking...i
tiannaj77 - yh630490 - beingdeb - transformtofitness -
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