therealcarlosawit
New setcard!☆ #backroomartists #blessed #shoot #instaphoto #instadaily #model #artist #setcard #keepthedrivealive
shoot - artist - blessed - setcard - keepthedrivealive - backroomartists - instaphoto - instadaily - model -
tylorperry : Ya buddy!!!
xenhyoon : Brotha! New hairdo? Haha
benzo_official - karn.artist - king_kudi - csgfern -
instagram
seany_what
Just a reminder... #pma #haveheart #keepthedrivealive #keeppushing #motivate #lionhearted
keepthedrivealive - pma - lionhearted - motivate - keeppushing - haveheart -
nomadspokes : Amen
sweetypinks - underground_13 - teruwin - 714misfit -
instagram
chaseproctorxli
Yup. #dreams #striveforsomethingbigger #keepthedrivealive
striveforsomethingbigger - keepthedrivealive - dreams -
annelleoaudrey - ruelascontessagchw -
instagram
xxxhashtagxxx
Day 3 @ Voy Days!! #survivor #eyeofthetiger #drinks #needmorebeer #voydays #voyageurdays #festival #beer #keepthedrivealive
survivor - festival - voyageurdays - voydays - keepthedrivealive - beer - needmorebeer - eyeofthetiger - drinks -
tootsiefoot : I think ur the guy passed out beside me!! Lol!! #loveit #summer
starr_lite89 : Classy
chilahluv - tootsiefoot - thelaurarotz - kelseey07 -
instagram
seany_what
Day by day... #ericthomasquotes #simplyshredded #keepthedrivealive #motivation #workhustlegrind
keepthedrivealive - workhustlegrind - motivation - ericthomasquotes - simplyshredded -
seany_what - droog87 - underground_13 - teruwin -
instagram
seany_what
Oh you know. Just doin a little indoor bird watching... #teamigtm #iamawesome #tats #keepthedrivealive #oneday #tattooedmen #sleeved #heavilytattooed #liveforit
sleeved - tattooedmen - keepthedrivealive - liveforit - teamigtm - iamawesome - heavilytattooed - oneday - tats -
kith_100 : Tats looking sick bro
jwallzzz : Looking sick bro!!!
sharklar - underground_13 - healthyhungarian - llaurramaria -
instagram
j_auzenne05
Behind every strong man is a stronger women! @herc89 @marknjr23 @chris_t3687 #teamdriven #drivenfitness #driveordie #keepthedrivealive
driveordie - keepthedrivealive - drivenfitness - teamdriven -
alexismorgan : Small world!! I grew up with Heather and Corey--the couple next to you and Christie!
chris_t3687 : @alexismorgan lol... Corey is Jake's client, such sweet people!
cutlerj - p_dane - gunz504 - lbreaux -
instagram
j_auzenne05
The champs are here! #teamdriven #drivenfitness #driveordie #teamdriventitans #keepthedrivealive
teamdriventitans - driveordie - keepthedrivealive - drivenfitness - teamdriven -
abombfitness : Kicks!
scottyvowell : Mark shoulda brought the sword
tp_saints : Awesome
tp_saints - kim.guidry - sgradney - lbreaux -
instagram
j_auzenne05
Two overall wins in the last 4 weeks #teamdriven #drivenfitness #driveordie #keepthedrivealive #teamdriventitans @herc89 @marknjr23
teamdriventitans - driveordie - keepthedrivealive - drivenfitness - teamdriven -
jasonlanes - robertauzenne - sgradney - lbreaux -
instagram
iamclayporter
A question I have been asked over and over is, “How do I get a flat stomach/abs?” Well this is a bit of a task, but also one that is very doable. The old saying of “abs are made in the kitchen” is very true. But what should you eat or not eat? And what is required on the exercise side of things? The answer to both can be found in cutting your body fat. I know, I know, such a broad and generic answer, but it's true! The less fat you have, the more muscle will pop and the fat areas on your body will reduce. Below are 3 simple tips for both nutrition and exercises to help reduce your body fat. Nutrition 1. Reduce your high “bad fat” protein intake and stick with lean proteins and healthy fats. If you're wondering which proteins are lean, base it on the leg count. Example: eggs and fish (no legs = great); chicken and turkey (two legs = good); steak and pork (four legs = range from ok to not so good). 2. Reduce starchy carbs and increase vegetable intake. Too many starchy foods can provide your body with more than it needs for energy and anything left over will be stored as fat. 3. Limit sugar and sodium intake. Too much sugar and sodium can lead to a lot of issues which includes weight gain. Excess amounts of sugar (when not working out) will be stored as fat, and sodium retains water which leads to bloating. Exercise 1. Do 20­30 minutes of cardio 4­5 days a week. What kind of cardio? It's really up to you...but rule of thumb is if you’re not sweating, it's not cardio! 2. Do your ab workout on an empty stomach. This will give your core area a tighter contraction and a much more effective workout. Also do the research on what exercises work best. One simple way of researching is to break your core area into 3 quadrants: upper abs, lower abs and oblique muscles. Rob Riches and Joe Donnelly have some great advanced exercise routines for the core on YouTube. 3. Get 7­-9 hours of rest per night. Recovery is key to getting up and having the energy to do the whole process again. Check back next Friday for another #FitTip!
keepthedrivealive - fittip -
misstakenid : 👌
really_th : Are burgers good protein? 😜
fitbeautynbrains : I do this @iamclayporter
polothropic : Good stuff! Really like the "leg count" @iamclayporter #workingontransformation #gettingridofmidsection
iamclayporter : @polothropic thanks for the feedback! Its very humbling and greatly appreciated. #KeeptheDriveAlive
atlienque : @seekingmoore @jina_the_exquisite_expat @lethalfit @simply__shari
jina_the_exquisite_expat : Ooooo thanks @flatshoalslim
misstakenid - nc_chrisj - really_th - chefmulamitxh -
instagram
zenercise
#KeepTheDriveAlive 😤
nutrition - motivation - love - fitfam - squats - gym - life - igdaily - keepthedrivealive - igers - nodaysoff - bodybuilding - weightloss - inspiration - calisthenics - beastmode - crossfit - healthy - iphonesia - instagood - iifym - sixpack - exercise - fitness - picstitch - progress - webstagram - picoftheday - instafit -
zenercise : #fitness #exercise #gym #calisthenics #sixpack #webstagram #healthy #picoftheday #picstitch #iphonesia #iifym #instafit #instagood #igdaily #igers #love #life #bodybuilding #motivation #fitfam #beastmode #crossfit #weightloss #nodaysoff #nutrition #inspiration #progress #squats
ceo_bossminded1 - magic_cloyster - to_bars - calisthenicjourney -
instagram
parkersdaddy14
#Sweep #HeadingfortheTop #GoHalos #LightThatBabyUp #KeepTheDriveAlive
keepthedrivealive - lightthatbabyup - gohalos - sweep - headingforthetop -
ruben_reed : They are killing it right now!
mamasuz1 - ashleyann_mft - kefi_86 - meli1515 -
instagram
blav14
It's been a while since I've posted anything! Still meal prepping and eating a fairly clean diet 💪 #keepthedrivealive #eatclean #traindirty #allkindsofgains #fitpo #fitfam #fitnesslife #fitnessphysique #buildabetterme #mealprep #chicken #protein #cleaneating #strength #jointheranks #hungry
fitfam - cleaneating - keepthedrivealive - strength - jointheranks - chicken - mealprep - protein - buildabetterme - traindirty - hungry - allkindsofgains - eatclean - fitpo - fitnessphysique - fitnesslife -
dovperewypr : Whats up? I stumbled across your page and your interest in fitness caught my attention. I’m networking with health conscious individuals who want to create an income marketing wellness products this summer. If interested, email me at dov.perew1@gmail.com
cisneros0 : What spices are on those chicken boobs? Always looking to season them differently
blav14 : @cisneros0 habanero with Montreal chicken seasoning spice and garlic salt and just before finished cooking a little bit of honey
cisneros0 : Awesome thanks!!
chris_and_heidi - mariannntir - tiffanyalicia7 - crispykorn13 -
instagram
eafrisella
Goals & Dreams. We all have them. No matter how large or small you may believe they are or if they are short term or long term it all takes 3 things: hard work, perseverance and self belief. You have to be willing to make progress each day, don't take no for an answer, and never give up on yourself. You're capable of so much more than you can imagine. If you have a hard time staying motivated and keeping the fire and drive alive, just imagine yourself in the exact same position you are now but fast forward 10-15-20 years. You'll still be there. Put in the work and don't cut corners and build yourself and your family a badass life!
motivation - inspire - noexcusesallowed - dowork - hardworkleadstohappiness - keepthedrivealive - goals - buildingthisshit - badass - happiness - workhard - happylife - grind - dreams - progress - neversettle -
hawkfitness : Fawk that. When I started thinking about how we all never know when we are going to die I started the GSD program. At that same time I found the @1stphorm Athlete Search and it's been full blast every single day since ⛽️⛽️🔥🔥🔥 so thank you @ajfrisella and @eafrisella
eafrisella : @hawkfitness 👍. I thought about that a lot today which made me post this. I was thinking about how many older people say 'I wanted to (fill in the blank) but now I'm too old and tired". I never want to be that person. I want to know that I worked my hardest and did my best to achieve my goals and dreams. When you really take a moment to reflect on things like that it's very motivating. Live to be your best self! 😊
hawkfitness : Well said. Ya"ll rock bawls 👊💣 @eafrisella @ajfrisella
webman301 : So very true ive been struggling all week feeling unmotivated and then realized I had to find the motivation myself because nobody is gonna do it for me and I want to and got to put in the work to get to where I want to be. Had a great workout today and came home to this post. Awesome how god will send a message.
bigdaddyrob5428 : 🙌🙌💯
shapingupwithladydy : So very true! @eafrisella
bikinibosstheresa : 🙌👏
lizzygardfitness : Couldn't have said it better 👏👏
fitgirl188 - foxb83 - speshalvani - sassystrength -
instagram
harsimran_aesthetics
My favourite....so yummy...;) #drink#wanttogetshredded#favone#gymforlife#fitness#freak#keepthedrivealive# aesthetic.
fitness - keepthedrivealive - favone - freak - wanttogetshredded - drink - gymforlife -
akshay2893 - ni3dgamer - godbodynutrition - sidstaring21 -
instagram
nickvanoosten
Eating sweet potatoes while driving, no excuses! #fitness #food #eat #noexcuse #bodybuilding #gym #motivate #motivation #kik #keepthedrivealive #follow #insta
motivation - food - gym - motivate - noexcuse - kik - keepthedrivealive - insta - fitness - bodybuilding - follow - eat -
withmark : 🙋💪👌
bodyxbuilding : nice.
sarasfashionblog - ts_fatma_6852 - agataczech - _madziula -
instagram
misskerryfitts
Burning calories on my night commute from the Delgado #keepthedrivealive
keepthedrivealive -
christylorio - newinnola - rivergirl_14 - shooglet -
instagram
eddie55gomez
#worldcup2014 has got me so excited !!!!! Here's to my people. #vivacolombia #colombia #gknot #pride #keepthedrivealive
worldcup2014 - keepthedrivealive - colombia - gknot - pride - vivacolombia -
eddie55gomez : @yulyalvarez I need to take a good look at your wrist. These are so thick It might not wrap our baby wrist 😢 I will have to look for thinner cord
lizguzman12 : Wow la quiero
eddie55gomez : Necesito buscar material más delgadito para hacer pulseras de mujeres. cuando las hago te mando unas @lizguzman12 👍
yulyalvarez : @eddie55gomez ;) 💛💛💙❤️
lizguzman12 : @eddie55gomez Gracias... son hermosas
eddie55gomez : @lizguzman12 🙏 gracias
andfcan : Estas en Calgary? Las vendes?
eddie55gomez : Estoy en Toronto @andfcan
fantomasr - benyveny - over40fitfreak - watchmaker74 -
instagram
fitnessbt
Latest blog just went live on fitnessbt.wordpress.com ... Since it's that part of the year when most people are either on vacation or are planning one, I thought I would share some #fitness tips that I follow myself. The blog covers a little bit for everyone, touching on topics such as #cardio #weighttraining #resistancetraining #nutrition & my own exercises that I followed :). If what I've written about, y'all take me on your next vacation with you!!! #TakeMeWithYou #WhoIsInviting #gymrat #fittips #fitbit #healthy #stayfit #nodaysoff #KeepHustling #motivation #KeepTheDriveAlive
nutrition - motivation - whoisinviting - stayfit - keephustling - resistancetraining - keepthedrivealive - nodaysoff - fitbit - cardio - takemewithyou - weighttraining - healthy - gymrat - fitness - fittips -
karliey : Now that's one useful post! 👍👍👍👍👍
grygeygo : Haha im still in bali! @fitnessbt
fitnessbt : Thanks @karliey 😊
zarminas - thehomie_jlee - paragonfitwear - upandcut -
instagram
kellsbells888
Gym time! 💪💀 @thedriveclothing soothes my skull addiction! 👊👊👊 #thedriveclothing #keepthedrivealive #skulls #neon #trainingforlife #babymuscles #watchemgrow
keepthedrivealive - babymuscles - watchemgrow - skulls - trainingforlife - thedriveclothing - neon -
chelsejin : hey sexy 😘👋😍 @kellsbells888
ohs94 : You're so fuckkng beautiful
taramariefitness - nwall0915 - rsmith9193 - papa_georgio109 -
instagram
korn_fed
Repost from @biggeorgeone; The past few days I've been in a funk. Like I said, everybody has their ups and downs; apparently I was up for so long that when I hit my down, I hit it hard. Tonight I got a work out in with my boy @jay_fortiez. This kid drove to the gym after he had already worked out just to kick my ass into high gear. I can't thank you enough brother, you revitalized my drive tonight. 9 more days until Atlantic States. 9 more days to inflict every possible measure of pain and suffering on my body to create a masterpiece on stage. 9 more days of preparation and focus. 9 more days until I step up on that stage again, and discover all over again why bodybuilding is my true calling. My fire was burning out for a little bit... but now you best believe that I dumped a gallon of gas on that motherfucker! Let's fucking get it!!! #TeamMedici #BevFrancisPowergouseGym #EastCoastMecca #VikingMode #KeepTheDriveAlive #ICantBeStopped #IWontBeStopped
keepthedrivealive - iwontbestopped - icantbestopped - vikingmode - eastcoastmecca - bevfrancispowergousegym - teammedici -
biggeorgeone : Yea buddy keep push looking great
mariayjaramillo - connordonovan21 - princesssenoire - getupmikey5 -
instagram
bigdeenorth
#tbt 3 years ago, 242lbs, no real shape or purpose but knew I wanted to be something better than who I was. I intended on the rediscovery and reinvention of myself, thanks to the awesome motivation of #krazygunzkatie @m_ram25 and big John Kirb reminding me that it's never too late for anything. #fitspo #motivation #keepthedrivealive #purpose #lovenlife
motivation - fitspo - lovenlife - krazygunzkatie - tbt - keepthedrivealive - purpose -
m_ram25 : #boom #trainharderthanme #trainashardasyouhate #xtremotivation #beencouraged #bedifferent #beyourself
vfazzolari - m_ram25 - ntxautosports - xtreme_fitness_inspiration -
instagram
powergrau
#keepthedrivealive #healthy #instaganoven
healthy - keepthedrivealive - instaganoven -
fabiibaa : Voll gesund du alter boudybuilder 0,7% 💪
fabiibaa : Bodybuilder*
benekeckeis - isabellberger_96 - _analenajosephine - teenzwickel -
instagram
pearock88
I've never been so focused, so determined, and so driven in my life. I'm dialed in and there's no turning back this is me. #borntobefit #stahle #will #keepthedrivealive #chaseit #fitfam #shredded #physique #flexfridays #mensphysique #sevendaystoglory
steel - gftreats - mensphysique - stahle - chaseit - sevendaystoglory - shredded - sushi - physique - will - borntobefit - keepthedrivealive - flexfridays - stahleswag - fitfam -
okcomeonnow : Looking strong my friend, one more week #donutsandpizza
pearock88 : @okcomeonnow thanks man I appreciate that! More like #sushi #gftreats
superiorstahle : Looking awesome buddy @pearock88
pearock88 : @superiorstahle wouldn't look nearly as good without that #stahleswag #steel
peaceliina - deemanbro - markmargiotta - p_etersen -
instagram
anmava94
Making some progress over the years :) #2yeartransformation #KeepTheDriveAlive #StayFocused #Motivation #ExcusesAreForTheWeak #GottaKeepGoing #NoLimits #Hard #Work #Pays #Off #bodybuilding #Fitness #BroFact #Gainz #LiftHard #TrainInsaneOrStayTheSame #NoBrainNoGain #LNB #Nutrition #Wellness
nutrition - motivation - excusesarefortheweak - pays - hard - gainz - 2yeartransformation - keepthedrivealive - bodybuilding - traininsaneorstaythesame - nolimits - off - stayfocused - gottakeepgoing - wellness - work - lifthard - nobrainnogain - brofact - fitness - lnb -
julieeyamamoto : #ILikeIt
anmava94 : @julieeyamamoto Gracias!! :)
arconai : Pawps #reps4yisus
rulorvh - elicss - verossol - lizzyacevedor -
instagram
zenercise
Post legs and abs. ☀️ ran 6 miles on this Gorgeous Day. Time to refuel the engine with the best foods known to man. 😏 #PaperThinSkin #KeepTheDriveAlive
nutrition - motivation - love - fitfam - squats - gym - life - igdaily - keepthedrivealive - igers - nodaysoff - bodybuilding - paperthinskin - weightloss - inspiration - calisthenics - beastmode - crossfit - healthy - iphonesia - instagood - iifym - sixpack - exercise - fitness - picstitch - progress - webstagram - picoftheday - instafit -
zenercise : #fitness #exercise #gym #calisthenics #sixpack #webstagram #healthy #picoftheday #picstitch #iphonesia #iifym #instafit #instagood #igdaily #igers #love #life #bodybuilding #motivation #fitfam #beastmode #crossfit #weightloss #nodaysoff #nutrition #inspiration #progress #squats
ahmed_boboo - ashleysarahhays - carweezy69 - j_justin_s -
instagram
iamclayporter
1week in, tightening up. Progress not perfection. #FitnessJourney #KeeptheDriveAlive
fitnessjourney - keepthedrivealive -
khadijahwilliams96780 : Lookin Good
lildavy08547 - leabrown28 - youngesocietyintl - lorrieparrish -
instagram
katelynharth
That moment when you push past you mental & physical limits. @g_smoove killed me today but it showed me that you can go as far as you put your mind too. I hit my very first PR today and I couldn't be prouder. The highest I ever went was 115, thinking I couldn't do any more. Today I hit 205!!! Ughhh I feel amazing and it's all thanks to the awesome gioooooo 😁👏 thank you for pushing my ass today! Up next 220! 😉 #pushyourself #dontgiveup #fitlife #gainz #girlswithmuslces #girlswholift #bootywork #cake #cantbestopped #everydamnday #hungryforit #instafit #keepthedrivealive #motivate #neverstopping #progress #queenofhashtags #results #shakethatbutt #tellmeicant #watchmework #workingforit
pushyourself - gainz - results - keepthedrivealive - neverstopping - cantbestopped - watchmework - girlswholift - workingforit - bootywork - queenofhashtags - dontgiveup - hungryforit - tellmeicant - motivate - everydamnday - shakethatbutt - fitlife - girlswithmuslces - cake - progress - instafit -
g_smoove : 😊😊 good job today 💪 @katelynharth
noodle_armsss : Snipes went to work @g_smoove
patcarbone : stop taking pictures of other peoples stations...we all know you dont lift
katelynharth : @noodle_armsss yes he did!!! @patcarbone I will smack you silly 😁❤️
a_cruuz - mark_s7 - jay_millz21 - taylorrrmetcalf -
instagram
katelynharth
when you're workout partner ditches, that just means you have to push yourself 10xs harder. Think about why you started and go kill your f*cking workout!!!💦💦💦💦#consistency #cantbestopped #everydamnday #fitchicks #fitlife #gainz #girlswholift #girlswithmuslces #hungryforit #instafit #keepthedrivealive #killit #meatheadproblems #neverstopping #progress #pushYOURSELF #queenofhashtags #results #shakethatbutt #twerkit #treetrunkprogress #watchmework
pushyourself - cantbestopped - gainz - results - fitchicks - keepthedrivealive - neverstopping - progress - treetrunkprogress - meatheadproblems - girlswholift - twerkit - watchmework - queenofhashtags - hungryforit - everydamnday - shakethatbutt - fitlife - girlswithmuslces - consistency - killit - instafit -
katelynharth : @latinoec thank you Diego 😘 @letsdothis82 golds in Totowa @skiper24 stfu wait till I leave this locker room ...
g_smoove : Let's start like 11:45 tomorrow @katelynharth
katelynharth : @g_smoove I totally forgot today was Thursday and I came in early today 🙈 but okay I'll be here 1145 lol
g_smoove : Lol smh. U need fuccin help @katelynharth
katelynharth : @g_smoove we already knew this lol
timowensbodybuilder : Legs looking thick 😳😍
katelynharth : @timowensbodybuilder I'm trying lol but thanks for noticing 😁😉
timowensbodybuilder : No problem you're def making progress 💪💪
savage_jurant - petey_g_takeover - effchris - guido5.0 -
instagram
katelynharth
well welcome back 👏😅 #duckfacefordays #fitness #fitlife #gainz #girlswholift #girlswithmuslces #hungryforit #instafit #keepthedrivealive #meatheadproblems #progress #queenofhashtags #results #watchmework #workingforit #yay
duckfacefordays - gainz - results - keepthedrivealive - meatheadproblems - girlswholift - workingforit - iwokeuplikethis - watchmework - yay - queenofhashtags - hungryforit - fitlife - girlswithmuslces - fitness - progress - instafit -
katelynharth : #iwokeuplikethis
nico1cnn : 😍😍😍😍
lilnivs : Okayyyy I see u Kate!
katelynharth : @lilnivs I miss you!!!!
mike__casan0va : I see you 😘 👀 txt me playa #2019706835
i_am_a_robot_that : @jonny_flex yes
suitsyouswimwear - brandonmason_ - bighiram54 - musclewill24 -
instagram
mazio31
**She gets it from her Mama.. #keepthedrivealive
keepthedrivealive -
langkilde_ili : She's ready tear it up!😊 Dang this reminds me of the time I ran your heat and midway got left behind. So I faked pulling a hammy, lol😂 @mazio31
betty_n_the_beast - soccer_beast_77 - sam_piazza21 - luke___lloyd -
instagram
mce_ebone
94' meets 91' s/o my youngins doing their thing @1konfiident @portugalslim #LetsGetThisWork #UsainBolt2DaMoney #KeepTheDriveAlive
keepthedrivealive - usainbolt2damoney - letsgetthiswork -
pablobannerct : The dream alive🎥
portugalslim : 😩🙌 KTDA
thebiggemm - itskinggeorge - locco_est1990 - passionflakie -
instagram
iamclayporter
Vacation?...More like no days off. #LetsGetIt #KeeptheDriveAlive #StayFitMyFriends
letsgetit - keepthedrivealive - stayfitmyfriends -
_timstagram_45 - boshi81 - misstakenid - porschiam -
instagram
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