sexyfoodsexyyou
3 Meat Breakfast Tart It's breakfast time, you're hungry and what better way to satiate that hunger than with a high protein brekky, and some healthy fat 😊 of course starting your day with a high protein high fat breakfast is a great way to teach you're body to use fat as energy! Enjoy πŸ‘ 270g free range turkey breast (sliced thick so it doesn’t leak!) should be 6 slices 😊 125g Macro Meats kanga bangas (meat squeezed from sausage case) 2 pieces short cut bacon chopped into small cubes (approx. 4 pieces) 3 eggs 25g broccoli (finely cut, even blended) 50g sliced button mushrooms 2 cloves garlic (minced) Thyme and rosemary to your liking (chopped finely) Himalayan rock salt – to taste Cracked pepper – to taste Method: Pre-heat oven to 180 degrees Celsius (350 degrees F) Pan fry sausage meat and bacon until almost cooked. Uses a muffin tray with six allocations. Line each with baking paper. Line each muffin allocation with 1 slice of turkey breast and press firmly into place. In a bowl, mix all other ingredients together including sausage and bacon, ensuring eggs and mixed together and pour the mixture evenly into the 6 muffin allocations. Place in the oven for 30 minutes or until cooked through.. enjoy hot or cold! Servings 6 (one tart) Macros: Calories: 119 Protein: 17.1 Fat: 3.8 Carbs: 3.8 #allthemeat #macromeats #kangabangas #turkey #fitfood #macros #sexyfoodsexyyou #health #fitness #foodspo
turkey - foodspo - kangabangas - macros - health - macromeats - fitness - allthemeat - fitfood - sexyfoodsexyyou -
inkaabell : This is why I just can't be vegetarian 😒
sammya89 : This is perfect!
destroy_the_ordinary - cal__p - no_fiesta - juls_walters -
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fitandleanchristine
Another week's worth of meals are complete! #mealprep is essential to staying #ontrack when super busy. Meal options are: βœ… Lemon, garlic and oregano baked skinless #chicken thighs with garlic and rosemary #roastpotatoes, and a side of sautéed spinach βœ… Lean beef, capsicum and bean #chiliconcarne (rice to be added upon serving) βœ… Lean #gourmetgame #kangabangas with sweet potato #hash (with capsicum and wilted spinach). πŸ‘Œ
nutrition - getfit - hash - gains - kangabangas - instahealth - cleaneating - fitness - weightlifting - bodybuilding - chicken - weightloss - mealprep - fitfam - training - lifestyle - roastpotatoes - healthyeating - chiliconcarne - iifym - instafit - flexibledieting - ontrack - fitfood - gourmetgame - fatloss -
fitandleanchristine : #iifym #bodybuilding #weightloss #flexibledieting #training #fatloss #weightlifting #gains #cleaneating #healthyeating #fitness #nutrition #fitfood #fitfam #getfit #instafit #instahealth #lifestyle
kaylamadeline : 😊😊😊
rhiannakarly - geekabs - lucky_money_forever - annvle -
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gaz2550
#BBQ with a view #kangabangas #cairns #queensland #australia #foodporn
cairns - australia - foodporn - queensland - kangabangas - bbq -
nicknak1985 - thenortherncowboys - grantpieterse - 2ktomo -
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realkimbarrett
Sunday meal preppin' #stirfry #kangabangas #chillisweetpotatoe #only1daysfood
kangabangas - chillisweetpotatoe - stirfry - only1daysfood -
joegilani - woodbrodie - jessayyyyyy_ - kristenfaith92 -
instagram
daniel.renfrey
Warm #salad #kangabangas #airfried #potato and #gravy. Another #nomnomnom moment in the Renfrey house. #bodybuilding #physique #INBA #lift #shredding #iifym #food #gym #muscle #musclefuel #cutting #shred #macros #gains #fit #lifestyle #maxchallenge15 #maxs #wearechallenge #followme
shredding - gravy - musclefuel - gains - food - gym - kangabangas - wearechallenge - cutting - shred - bodybuilding - airfried - nomnomnom - lifestyle - salad - fit - potato - maxs - lift - physique - macros - inba - iifym - maxchallenge15 - muscle - followme -
wbff_aust : love it!
domcairns : Good work!
davidjarphag - bootybuilderr - wbff_aust - muskelkatergiessen -
instagram
_paigeelise
Dinner inspired by @chrissydaskfitness πŸ˜‹. First time trying kanga bangas. So. Good.
balance - fitfam - girlswholift - kangaroo - kangabangas - macros - iifym - howtobefatandwin - eatclean - kangaroosausages - kayla_itsines - thekaylamovement - healthydinner - kangabanga - healthyeating - fitfamfood -
_paigeelise : #kangabanga #kangaroo #kangaroosausages #kangabangas #kayla_itsines #thekaylamovement #iifym #healthydinner #macros #healthyeating #balance #eatclean #fitfam #fitfamfood #howtobefatandwin
_paigeelise : #girlswholift
chrissydaskfitness : Yay! Looks so yummy :)
macromattfitness - shapeobs - hetfield._ - be_activewear -
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amyfogs
Joey Bada$$ #beatuptheeasterbunny #yourtimeisupjoey #kangabangas #breakfast
yourtimeisupjoey - kangabangas - breakfast - beatuptheeasterbunny -
marytrum : I would be running the other way at this stage 😳😳😳
katemurphy3 : πŸ‘Œ
antheafrancesca - tookeadooke - freyabreidahl - benbeck66official -
instagram
liftruneat_
Quick lunch whilst getting ready to go home for easter 😊🐣 kangaroo//egg//tomato - protein fix after run and core #health #healthyeating #weightloss #fitness #protein #kangabangas
health - fitness - protein - kangabangas - healthyeating - weightloss -
kaleandeggs - womanlet - luisapaetzold - harrisonsteinhardt -
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jamescampbellq
Australia's pun game tho πŸ‘Œ#kangaroo #gourmetgame #kangabangas #jamesdownunder
kangaroo - kangabangas - jamesdownunder - gourmetgame -
forensicsjess - lucyrachelhewett - mileyy91 -
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dan_mealzerian
Breakky delight homemade - #eggwhites #bakedbeans #mushrooms #avocado #soyandlinseed #smokedham #kangabangas #homemade #cleaneating #healthy #humpday #bigred #ketchup #food #instagood #foodie #kangaroo
bigred - bakedbeans - food - kangaroo - kangabangas - cleaneating - mushrooms - smokedham - foodie - ketchup - soyandlinseed - healthy - avocado - instagood - eggwhites - homemade - humpday -
babieangie : Nice
manmeatbbq - eat.explore.amour - organicfollowers -
instagram
nathan_carmichael_bb
What makes this omelet different from my other omelets?? The addition of kanga bangas! Rates as one of the tastiest yet. High in protein, low in fat and super tasty...skippy you talented little marsupial πŸ˜‰πŸ’ͺ#ilovefood #iifym #foodbuildsmuscles #1stepclosertoshredded #homemade #tasty #kangaroo #kangabangas #knowyourmacros #im2fat #uglyfoodneedslovetoo #nutrition #motivation #almostcompetiontime #5weeksout #theironworx #shred #hashtagsare4losers #2manyhashtags
foodbuildsmuscles - nutrition - motivation - almostcompetiontime - hashtagsare4losers - kangaroo - kangabangas - tasty - shred - theironworx - ilovefood - 5weeksout - uglyfoodneedslovetoo - 2manyhashtags - iifym - homemade - knowyourmacros - im2fat - 1stepclosertoshredded -
domcairns : Keep at it
mr_johnson321 : @nathan_carmichael_bb my breaky every morning πŸ™ŒπŸ‘
elite.muscle - james.hallaway - kmissso - nicolaevichsport -
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i_drink_wine
'Straya #dinner #kangabangas #lowfat #highprotein #skippy
dinner - kangabangas - lowfat - skippy - highprotein -
fitandhealthy__ - oz_scriptwriter - impius1980 - raisenutrition -
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keeghan_painter
The key to body building is in your kitchen! #meal #prep #bodybuilding #healthy #eating #food #kangabangas #protein #gym #shredded #lifestyle #anytimefitness #brisbane #australia #cancook #muscle #chef #ink #tattoo #tattyslip
australia - eating - brisbane - shredded - gym - kangabangas - tattyslip - chef - ink - bodybuilding - protein - tattoo - lifestyle - anytimefitness - healthy - cancook - prep - food - muscle - meal -
keeghan_painter : 😈😈 dat protein lipstick 🐩 @bridget_bergman
sambandii : Haha budget bodybuilding brah?
bridget_bergman : πŸ˜‚πŸ˜‚πŸ‘Š
starlighttheatre : Yikes!
keeghan_painter : Can't wait for 'Oceans' Boys!! Keep Killin it! @starlighttheatre
kaotouxi : so pretty! @_boa___
ig_fitness_reposts : Cool profile! Check us out and tag us in your captions for a feature!
keeghan_painter : Cheers! And no worries at all will do! πŸ’ͺ🏽 @ig_fitness_reposts
ig_fitness_reposts - southeast_eats - shawngatlin26 - surpassnutrition -
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haha_its_shan
Not usually one to post food pics BUT kinda impressed with my plating skills and current eating habits πŸ’ͺ #protein #healthyeating #kangabangas
protein - kangabangas - healthyeating -
woooooooods : Much health, very vitality 😘😘😘
holijade - eightsbrigade - vaughan4n - lizbethjaneee -
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gourmetgame
@oz_hearnden23 cooking up some Bush Tomato Kanga Bangas at #Foodland Brighton in SA #tastings #cookingwithroo #kangabangas #SAfood
tastings - safood - kangabangas - foodland - cookingwithroo -
emilyemmcg : @gonefishn007
wildcanaryeat - suck_knuckle_smokers - foodfitnesslovelife - oz_hearnden23 -
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christinalouise4
When you gotta get to College but you also gotta get dat protein πŸ˜πŸš—Definitely the hardest meal to eat whilst driving a manual in traffic. πŸΊπŸ† #kangabangas #protein #training #nutrition #graphicdesign #college
nutrition - training - graphicdesign - college - protein - kangabangas -
whatdebsees - taygreaves - edenhowee - kimberleylynette -
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jasoneckart
Meal Prep of a FIFO worker. Less than 12 weeks now. #compprep #anbasiapacifics #allnatural #360health #360supps #staydedicated #cleaneating #kangabangas #kangaburgers #chickenbreast #lotsagreens #looklikemodelsbuttrainlikebodybuilders
kangabangas - anbasiapacifics - chickenbreast - cleaneating - looklikemodelsbuttrainlikebodybuilders - 360supps - 360health - lotsagreens - compprep - kangaburgers - allnatural - staydedicated -
kimlouisepham : So nice!
debra.cole.r - visualbeautyaustralia - melissajrobb - pct78 -
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jasoneckart
Lucky I have a big BBQ #compprep #kangaburgers #kangabangas #weberbbq #highprotein #lowfat #mealprep
compprep - highprotein - lowfat - weberbbq - kangaburgers - kangabangas - mealprep -
heatherhbernard : πŸ‘ πŸ‘
fasterfitness - 6packbags - mattchow_fitness - zofiji -
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peanutbutterabs
Kangaroo sausages @gourmetgame with coconut oil fried kale, avocado and a poached egg πŸ‘Œ While sometimes I'm thinking of skippy most times I'm loving eating kangaroo : high quality protein, hardly any fat and a good source of omega 3. The taste is pretty strong so I never use any sauces or herbs with them and just get the plain #kangabangas πŸ‘ŒπŸ‘Œ Any fans out there? #sorryskippy
goodfood - foodgasm - fitfam - foodporn - kangaroo - kangabangas - cleaneating - game - homemade - delicious - keto - foodpic - paleogirls - spreadthelove - healthyeating - breakfast - peanutbutterabs - paleo - cleaneats - glutenfree - healthy - mealprep - lornajaneactive - iifym - sydney - sydneycommunity - sydneyfoodshare - sorryskippy - eggs - protein -
peanutbutterabs : #cleaneating #cleaneats #game #kangaroo #healthy #homemade #healthyeating #goodfood #keto #paleo #paleogirls #iifym #breakfast #foodpic #foodgasm #foodporn #lornajaneactive #delicious #mealprep #eggs #protein #glutenfree #peanutbutterabs #spreadthelove #fitfam #sydney #sydneycommunity #sydneyfoodshare
lexcanflex : Serious #foodporn
jamies_nz_life : @peanutbutterabs I would buy #kangabangas if they ever appeared on a NZ grocery shelf, sure!
hansin416 : @livyloo825 @jensinclair
geebangs : I'm hungry and these images are making me extra hungry....😑😑😑😑😑
_yulia1998_ - doublemacc_daddy -
instagram
xkelliexx
After a few too many treats yesterday keeping my body fueled the right way today.. Beach, food and gym today #myboy #traintogether #kangabangas #greensmoothie #backday #doubletraining #inspired
greensmoothie - doubletraining - traintogether - myboy - backday - kangabangas - inspired -
freeversegee - abiesphysique - tylakaiatamakupa - __dani_d__ -
instagram
healthyhelpings
Dining solo tonight so everything gets sandwich pressed. #cancook #choosesnotto #canwesandwichpressit? #kangabangas #zucchini #lazy
lazy - canwesandwichpressit - kangabangas - cancook - choosesnotto - zucchini -
jadenweinert - captain_savvy - chocolatechillimango - sean_pualic -
instagram
katymcb
#straya #kangabangas
kangabangas - straya -
sarskbish : Come visit in Auckland if you get a chance!!
skydivejason : I've tried it, I thought it was too gamey.
katymcb : @sarskbish I'm gonna try! And you come to Melbourne! 😊
katymcb : @skydivejason yeah, I don't really have any strong feelings about it. I just think the variety of 'roo meat options is pretty hilarious!
itscaturday : 1,129 posts under #kangabangas
katymcb : @itscaturday and none of them are porn! Great job, Internet
leandraalicia : Kanga banga BBQ this weekend? Three day weekend! πŸ˜„
katymcb : @leandraalicia yes plz 😎
itscaturday - kraigglez - micheletansey - 58freckles -
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kellyhenbery_fitness
I was quite excited about tonights dinner........I have heard rave reviews on some of the #australian #fitnessforums that I am a part of; on #kangabangas So I thought while in Australia why not try a bit of #skippy Tonights roo was accompanied by tabouli, and a bit of #rabbit food. Not only are they really yummy, unlike other sausages,they are a super lean source of protein (98% fat free) which is also high in iron. So perfect protein source if you are #cleaneating πŸ’ͺπŸ‘ŒπŸ‘ Got some #kangaroo burgers to chuck on the barbie next. Sane we can't get them in #newzealand 😟
fitnessforums - kangaroo - kangabangas - cleaneating - newzealand - rabbit - australian - skippy -
daintreediscovery : Sweet!
sophiaangelacollins : πŸ‘ŒπŸ‘ŒπŸ‘Œ
kezioo - lifebymenia - elle_nz_ - sophiaangelacollins -
instagram
my_name_is_angela_heyhello
Tonight's Menu: Curried Kanga Bangas on Cauliflower Rice πŸ‘Œ#healthyeating #healthyliving #healthylifestyle #kangabangas #cauliflowercooking #yum #girlcaneat
girlcaneat - healthylifestyle - yum - kangabangas - healthyeating - cauliflowercooking - healthyliving -
healthylivingaus - fit_healthy_living - danpwalsh - averageknob -
instagram
louisaht
Skippy for lunch? #kangabangas #aussie
aussie - kangabangas -
max_grill : Kangabangas is genius
louisaht : It bounces right off the packaging right?!
max_grill -
instagram
healthynfiit
Going away camping for the long weekend and trying to pack as healthy as a I can so I can stay on track πŸ˜‰ #maxineschallenge15 #12weekchallenge #motivation #cleaneating #healthy #fitfam #fitchicks #healthychoices #maxinesburn #protein #mealprep #kangabangas
maxineschallenge15 - kangabangas - fitfam - healthy - 12weekchallenge - motivation - cleaneating - fitchicks - healthychoices - protein - maxinesburn - mealprep -
fit_homeschooling_veggie_mama : Amazing!
injust90days : How good are kanga bangas!
cjburpee - triplexindustries - madsdoesmaxines -
instagram
shelle_will_lose_it
As recommended by @metamorphosis_of_jess tonight's dinner was #KangaBangas. I loved them, they were great, low fat and really tasty. And Yep that chopped salad again with lemon and mustard dressing. Great dinner. #weightloss #weightlossjourney #weightlossinspiration #eatclean #tracking #instafit #instahealth #amazing #summer #dinnertime #fooddiary #healthy #healthyliving #healthychoices #losingweight #cleaneating #motivated #newhabits #newlife
summer - fooddiary - kangabangas - instahealth - newlife - newhabits - weightlossjourney - healthychoices - cleaneating - motivated - losingweight - weightlossinspiration - tracking - healthy - weightloss - amazing - dinnertime - healthyliving - instafit - eatclean -
katzen2010 : looks great would you mind sharing the dressing ingredients please?
happyandhealthytogo : Love your healthy and delish looling galleryπŸ˜πŸ’•
shelle_will_lose_it : Sure @katzen2010 I just mix a dash of each of the following: olive oil, cider vinegar, Dijon mustard, lemon juice and pepper πŸ˜€
katzen2010 : Thanks so much @shelle_will_lose_it πŸ‘βœ…πŸ’•
jensing70 - mel9915 - fitandsbelty - paleo_kate -
instagram
trifitpt
Kanga bangas & pumpkin mash. Yum!! #paleo #thecleanlife #kangabangas
paleo - kangabangas - thecleanlife -
peppikautonen - elilinea - aka_luda_ - scott__reynolds -
instagram
debjane1991
πŸ˜‹yummy healthy dinner! #kangabangas #steamedveg #diet #cleaneating
kangabangas - steamedveg - diet - cleaneating -
detourbar - maggasd - leahlouisexxx - colinguthrie -
instagram
jcannon_athelite
I think I have haunted #kangabangas ....😳 ☺️
kangabangas -
reeba.the.great : They're the new improved self turning model!
reeba.the.great - patrickhellyer - georgiery - pattang21 -
instagram
antoniasarahlouise
#jellybrandhill #sunday #10khike #girls #walk #kangabangas πŸ’ͺ @vicky_molly_melbourne
jellybrandhill - sunday - 10khike - kangabangas - girls - walk -
antoniasarahlouise - tristinamariec - jtflower - vickywhittaker -
instagram
maalik91
#lunchfortwo #fitcouples #gympartners #fitparents #lifepartners #kangabangas #broccoli #steamed #eggs #boiled #lovingit @_amyhillier_
lunchfortwo - lifepartners - steamed - fitparents - eggs - kangabangas - fitcouples - boiled - gympartners - lovingit - broccoli -
fun_healthy_mom : Wow like it!
watchingrassgrow - amy.hillier - lenoels - fit_fearless_mom -
instagram
metamorphosis_of_jess
If you haven't tried #KangaBangas before, you should. They're delicious & low in calories (50 cals each). #exercise #workout #calories #calorieburner #fitness #weightloss #fitspo #gettingfitter #health #fit #active #healthy #healthylife #fitter #strong #results #inspiration #motivation #train #Run #running #cardio #portioncontrol #1200caloriediet #halfmarathontraining #TheKaylaMovement
motivation - 1200caloriediet - run - fitspo - healthylife - workout - kangabangas - results - calorieburner - halfmarathontraining - active - running - gettingfitter - thekaylamovement - strong - cardio - portioncontrol - inspiration - fit - healthy - calories - weightloss - fitter - train - health - fitness - exercise -
han12wbt : Think I'll try them, haven't had sausages in forever
metamorphosis_of_jess : Normal sausages upset my tummy as they are too fatty, but no problems with these babies. You can get at Coles, 2 packs for $9. @han12wbt
han12wbt : Thanks, will give them a try next week😊
vongggahh : Loving the IG, keep it up!
fitnessandmotivationalquotes : Nice, Please follow for motivation!
mirin_gainzz : Blasted Brah😎
baylie_ : :)
fatfityogini : Awesome!
myjourneytofitnessover40 - fitandhealthy__ - katrinamarie_bbg - laisbates.trainer -
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