romo147
Good morning IG! Quick #wod, let's test out those lungs! This is a short #workout but will definitely check your lungs. 5 min #jumprope 1 mile #run at high intensity 3 mins of #shadowboxing (30 sec rest) 25 burpees, 25 pushups, 50 crunches, 50 jumpingjacks Can you do this workout in under 20 mins? Go! #losangeles #la #downtownlosangeles #dtla #dtlarunning #cali #california #socal #echopark #glendale #NELA #griffithpark #workingout #fit #fitla #fitness #exercise #calisthenics #trainer #personaltraining #boxingdrills #boxing #boxeo #sweetscience
trainer - losangeles - run - nela - dtla - workout - workingout - boxeo - socal - jumprope - california - personaltraining - boxingdrills - calisthenics - griffithpark - fit - la - dtlarunning - boxing - fitla - echopark - cali - downtownlosangeles - sweetscience - fitness - glendale - wod - shadowboxing - exercise -
mobiusglobal - _im_a_marketing_bot_ - proteinbars - dram1z -
instagram
xfitpregnancy
I'm telling ya...As soon as my left arm gets to where I don't look like a beaten whip victim...The WOD includes double unders. Not. My. Thing. I HATE them :( #crossfitproblems #WOD #crossfitwod #crossfitgirls #fitgirls #strongfemale #fitpregnancy #pregnancy #fitchicks #strongmom #jumprope #flightsimulator #ouch #hatedoubleunders #givemeabarbell #nogood #noexcuses #chickswholift #babybump #ohwell #workingonweakness #26weekpregnant #2ndtrimester #whatmuscle
babybump - givemeabarbell - workingonweakness - chickswholift - ouch - fitchicks - jumprope - whatmuscle - crossfitwod - fitgirls - pregnancy - hatedoubleunders - fitpregnancy - 2ndtrimester - noexcuses - ohwell - strongfemale - 26weekpregnant - strongmom - wod - crossfitgirls - nogood - crossfitproblems - flightsimulator -
eyecandypreggosx_ - _samanthadeitz_ - glitter_kicks - sonnenwellenstrand -
instagram
marlivwyk
Finally started again!! #jumprope #niketrainers #lateafternoon #trainingsession #havetoworkhard #gettingbackinshape #fitness
jumprope - havetoworkhard - fitness - niketrainers - trainingsession - gettingbackinshape - lateafternoon -
frankfitlife -
instagram
mrsmonkey00
Taking a short break to rest my shins before finishing my jumps! 500 out of 800 done! I've got about 45 minutes to finish the last 300. It's so nice out back right now though! #determined #jumprope #jumpropechallenge #julyfitnesschallenge #dilly #doxie #doxieofig #doxielove
doxielove - julyfitnesschallenge - doxie - jumprope - dilly - doxieofig - jumpropechallenge - determined -
5.shred - phamuel -
instagram
amanduh137
Jazlyn is gonna love her birthday presents tomorrow :) this year decided to get a whole bunch of things instead of one big present #butterflycatcher #giantfrisbee #giantchalk #butterflynecklace #nailpolish #stuffedanimalunicorn #glowstars #glowplanets #slapbracelets #invisibleinkpad #happybirthdaynecklaces #giant10ftballoon #sparklehairties #skipit #hulahoop #jumprope #magicalpets #pinkremotecontrolcar
hulahoop - sparklehairties - pinkremotecontrolcar - giantfrisbee - jumprope - skipit - giant10ftballoon - invisibleinkpad - glowstars - happybirthdaynecklaces - stuffedanimalunicorn - slapbracelets - nailpolish - butterflycatcher - butterflynecklace - giantchalk - magicalpets - glowplanets -
tinkerblue13 - yvo23 -
instagram
thepeaceful_warrior
Today's am grind. Pick yo feet up. #MMA #Footwork #JumpRope #SpeedLadder #CantHitWhatYouCantSee
jumprope - speedladder - footwork - mma - canthitwhatyoucantsee -
bboycalendar - quinton_johnson220 - aappleby12 - rlafleur34 -
instagram
geraldfitness
Apples and cinnamon.
body - nutrition - foodie - brentwood - runner - gym - beverlyhills - jumprope - studiocity - running - organic - run - personaltraining - cardio - snack - yoga - crossfit - fit - traderjoes - healthy - boxing - weightloss - trx - apples - encino - fitness - shermanoaks - wholefoods - muscle -
geraldfitness : #fitness#weightloss#fit#personaltraining#nutrition#crossfit#jumprope#shermanoaks#encino#studiocity#brentwood#beverlyhills#boxing#healthy#gym#muscle#body#yoga#cardio#traderjoes#wholefoods#trx#organic#fit#run#runner#running#snack#apples#foodie
a_runners_life - sannj93 - pinkgals - aestheticphysiques -
instagram
jecruz_85
Enjoying the day! #fit #fitguy #fitness #fitlife #fitspo #exercise #health #workout #weights #strengthtraining #shadowboxing #jumprope #cardio #sweat #beast #beastmode #run #burpees #lift #loveit #letsgo #nopainnogain #followme #follow4follow #f4f #fitchicks #fitgirls #hot #iheartfitchicks
burpees - run - fitspo - strengthtraining - loveit - workout - f4f - fitchicks - jumprope - lift - fitgirls - follow4follow - cardio - beast - iheartfitchicks - letsgo - fit - nopainnogain - fitlife - hot - shadowboxing - health - sweat - fitness - fitguy - weights - followme - exercise - beastmode -
raqueldemoraes23 - bbcoachjonathan - mireyasbabara - ig.diet -
instagram
iwibrozova
Po sto letech dvojsvihy a taky to tak vypada :D #jumprope
jumprope -
marekorolin -
instagram
abidmaham
Traveling #jumprope! Why skip in the same place?!?! Let's move! #skipping #boxing #HIIT #workout #gymflow #weightloss #transformation #progress #gymrat #crossfit #inspiredyogis #doyouevenlift #everydamnday #fitgirls #sportygirls #instafit #doyouevenlift #fitstagram #fitspiration #fitnesstips #fitvideos #aldrigvila #sheliftsbro
sheliftsbro - fitnesstips - fitspiration - workout - kaylaitsines - fitchicks - jumprope - skipping - fitvideos - fitstagram - dreambody - bikinibodyguide - sportygirls - gymflow - fitspo - inspiredyogis - doyouevenlift - crossfit - fitgirls - boxing - everydamnday - weightloss - aldrigvila - wayofgray - hiit - progress - gymrat - transformation - instafit -
abidmaham : #fitchicks #fitspo #kaylaitsines #bikinibodyguide #wayofgray #dreambody
sophiaagape : Oh good! I've wondered if it's ok to run around while skipping. Now I know @abidmaham . Speaking of traveling jumpropes, I'm taking mine to the beach this week!
vanxfit : Love this vid!
damn_fat - allycat1118 - vanxfit - rippedyard -
instagram
tdiggsiii
What can I say!!!!!! #exercise #lift #run #stayactive #getfit #noexcuses #stoptalkingmyheadoff #dosomething #squats #highkneesteps #sprints #jumprope #eathealthy #eatfresh #livelong #livelife #stayfit #athlete #strongerthanu #fasterthanu #workharderthanu #pushyourself #noexcuses #DAF
livelife - daf - run - dosomething - stayfit - stayactive - livelong - fasterthanu - lift - sprints - jumprope - eatfresh - pushyourself - stoptalkingmyheadoff - highkneesteps - noexcuses - athlete - squats - eathealthy - workharderthanu - getfit - exercise - strongerthanu -
erobaina - pie_finger - charlotteultimatecheer - lyrikqcqueen -
instagram
bernapril20
Still dope, even when I mess up :) #jumpropeswag #jumprope
jumprope - jumpropeswag -
airmailkisses : You're awesome πŸ˜†πŸ‘πŸ‘Œ
real_sporty - recepokk - melpoteat - oldskooldmitch -
instagram
s4addict
Does your turbo jump rope πŸ˜‚πŸ˜‚ a meme i made up to troll on audizine #turbo #garret #jumprope #doesyourturbojumprope? #lol #funny
jumprope - turbo - doesyourturbojumprope - garret - funny - lol -
phantom_s4 - defying_fate - __quattro__ - euro13 -
instagram
kissmyhealth
Taking it old school for cardio today πŸ’Ÿ Who else misses those playground double dutch days?? πŸ‘§
strongisthenewskinny - love - fitspo - whattreadmill - gym - jumprope - skipping - makeitfun - changeisgood - cardio - kissmyhealth - nike - healthy - skiprope - fitness - fun - workout - goodmorning - happybody -
kissmyhealth : #kissmyhealth #fitness #cardio #makeitfun #whattreadmill? #changeisgood #jumprope #fun #love #gym #workout #skiprope #skipping #goodmorning #fitspo #strongisthenewskinny #happybody #healthy #nike
heidikil - fitnessfredrik - jimkowalski - klancenet -
instagram
pakmang
The dreaded leather jump rope stings. Testing out the new one. #jumprope #fitness
jumprope - fitness -
lenafay : Lol is that victor
no_39 : Here's a challenge! Listen to the audio and close your eyes and you will imagine something wonderful.
poedunknation - zoomilove - no_39 - kevbrown89 -
instagram
ksaywhaa
I love to jump some rope. #iusuallydoitbarefoot #jumprope #fitfam #fitlife #fitchick #instagood #instalove
jumprope - fitlife - iusuallydoitbarefoot - fitfam - fitchick - instalove - instagood -
msmelodyrae : Get ittttt πŸ‘πŸ‘πŸ™ŒπŸ™ŒπŸ’ͺπŸ’ͺπŸ‘ŠπŸ‘Š
msmelodyrae - javierberumen - jasminedevora - doryfabulouss -
instagram
carlosp1251
WOD! Cardio and Core!πŸ’ͺ #herbalife #lafitness #gym #core #abs #jumprope #amazing #teamwork #motivation #dedication #leaders #level10 #prepare #productoftheproduct
core - motivation - productoftheproduct - leaders - prepare - gym - level10 - jumprope - herbalife - amazing - abs - teamwork - lafitness - dedication -
jm_24fit : Gett it!
lissymarie02 : I do that ball workout. I love it! Try it with ankle weights 😳
lamunekota - raneyysierraa_15 - andygarcia_42 - christinecastro819 -
instagram
bodybysimone
Latest studies show even just 10 minutes of exercise can have a huge effect on your fitness and health. Don't make excuses. Do something everyday. Even if it is only for 5-10 minutes. Walk, run, skip, dance! See you in our BBS studio's! Photo Cred @collinhughes #bbsla #bbsnyc #dancecardio #jumprope #10minworkout #getmoving
jumprope - bbsnyc - bbsla - 10minworkout - getmoving - dancecardio -
completewellnessandnutrition - nellicate - gradymcleodbowman - morkie_shelly -
instagram
bartendervince
#workout #music. #fit40club #fitat40 #menshealth #workout #fitdad #karate #martialarts #spinning #warriorworkout #core #jumprope #perfectpushup #abs #staff #bo #muaythai #atkins #gym #abs #cardio #eatclean #beastmode #pantera #walk
core - bo - pantera - gym - menshealth - warriorworkout - walk - jumprope - spinning - martialarts - cardio - staff - atkins - beastmode - fitdad - muaythai - perfectpushup - fitat40 - karate - abs - music - eatclean - fit40club - workout -
bodyxbuilding - brand0ngr0ce - siamscholar - dreana__leigh -
instagram
sgbullets
SCRAPPED CLIP for @theropekillas >>> Another old clip I won't use due to the quality. #jumprope #theropekillas #sgbullets #rootsoffight
jumprope - theropekillas - rootsoffight - sgbullets -
balker_ - danejankowiak - adymcdaddy - baltcustomgmailcombaltcustomgm -
instagram
jennifercfit
Cardio Morning. Working on my double unders. How many can you do in 15 seconds?
inspire - workout - cleaneating - jumprope - cardio - fitspo - fitmom - fit - personaltrainer - motivate - noexcusemoms - noexcuses - live - sweat - fitmoms - fitness - fun - healthy - eatcleantrainhard -
aliciarothfuss : @jennifercfit jump roping has been killing my shoulders and shins.. any suggestions?
jennifercfit : #personaltrainer#workout#jumprope#cardio#healthy#live#fun#sweat#fitmoms#fitmom#inspire#motivate#noexcusemoms#noexcuses#eatcleantrainhard#fitspo#cleaneating#fitness#fit
jennifercfit : The answer to this can be endless. The underlining problem can be tight calf muscles or wrong footwear, basketballs sneakers or cross trainers provide the best support when jump roping as they offer support for shins while jumping. As for the shoulders, the jump roping is tweaking the problem. Your shoulders may need conditioning through push-ups and pike presses and plank holds. Change your trainers and condition your shoulders and add proper warm up and stretching. See if that helps. And Always listen to your body. @aliciarothfuss
ariellecaputo : Love it!
nazhaoss : Jen you look like a spring jumping on this rope !!!😹
jennifercfit : Haha you're right ! @nazhaoss
carloszardo - mariahaugnaess - ara_coro - nbfitnesscorner -
instagram
sgbullets
Gym Life Volume 1: Comradery >>> This is why I love the gym. People just going out of their way to help a fellow gym mate. Just kidding. This is why I bought bluetooth ear buds. Thanks to all my gym bros and thots. ✌out #gymlife #jumprope #theropekillas #sgbullets #24hrfitness
jumprope - theropekillas - 24hrfitness - gymlife - sgbullets -
joshlepage : Great!
vishaalgor : What song is this? I need this
mattevelo - kinghumble - kbone23 - baltcustomgmailcombaltcustomgm -
instagram
daaamngina84
Forgot to mention this gem I picked up at the #2014reebokcrossfitgames from @rpmfitness! I've been wanting and waiting for too long... Yeay! #rpmfitness #jumprope #fitness #lilninja #timetodowork #doubleunders #crossfit #crossfitgames #conditioning
crossfit - timetodowork - doubleunders - lilninja - rpmfitness - jumprope - crossfitgames - conditioning - fitness - 2014reebokcrossfitgames -
2slick_rick - no_ones_rival - minifitfreak - bmbx_athletics -
instagram
josephineraneses
Death by #doubleunders. Sloppy form but can't stop, won't stop. πŸ’€
jumprope - doubleunders - makeitfun -
josephineraneses : #makeitfun #jumprope
laylewis9 : YOU ARE DIVINE AT SKIPPING
iamfashionlaine : Super cute!
famousevol - toimonamourmonami - lightenedcalisthenics - atayyondem -
instagram
bernapril20
I actually like this better than high knees. It works for me better because I can commit for it for a longer time. Also, My lower body has some issues so for me this is considered #modified Thanks so much for this @shauna_harrison In this routine, you are getting 2 in 1. HIGH KNEES DRILL: High knee jump rope drills help improve your speed and strengthen your legs by forcing you to keep your knees high for an extended period of time. Start by jumping rope, bouncing from one foot to the other to establish a rhythm. Once your rhythm is established, increase the height of each knee as you jump over the rope. Continue to increase the height until your knees are nearly reaching your chest. Once there, increase the speed of the rope, forcing your legs to move faster and work harder to keep your knees at this height. ONE FOOT DRILL: One-foot jumping drills help strengthen individual muscles in your leg. Start by jumping with both feet for several seconds to get a rhythm. From here, lift one foot off of the ground, bending it at the knee so it does not get tripped up in the rope. With only one foot, continue jumping rope for as long as you can. Repeat with your other foot until you are fatigued. #drills #jumprope #jumpropedrills #jumpropeskills #jumpropeswag #jumpropemade#fun #instafit #fitfam #fitspo #sweataday #conditioning #coordination #timing #balance #stronglegs #jumpropeweek #muscles #speed #cardio #sports #basketball #football #underarmour beastmode #sweatadaybeasts #igfit #makeitfun #makeitfunnyc
jumpropemade - fitfam - instafit - jumpropeskills - football - igfit - jumprope - muscles - conditioning - timing - cardio - coordination - fitspo - jumpropeweek - basketball - stronglegs - jumpropedrills - makeitfunnyc - drills - modified - sports - jumpropeswag - sweatadaybeasts - underarmour - fun - balance - sweataday - speed - makeitfun -
dwight5killen : Loving your page
bernapril20 : @dwight5killen thanks so much!!
couponandgymlife2 : πŸ™Œ woop you on πŸ”₯πŸ”₯πŸ”₯πŸ”₯
_noshadebabe : I went jump roping last night. I always end up doing some high knees and one foot drills. 😁
bernapril20 - real_sporty - mindbodysoulfitnesstrainer - tylonthe1 -
instagram
bartendervince
#Gym #time. #fit40club #fitat40 #menshealth #workout #fitdad #karate #martialarts #spinning #warriorworkout #core #jumprope #perfectpushup #abs #staff #bo #muaythai #atkins #gym #abs #cardio #eatclean #beastmode
core - bo - gym - menshealth - warriorworkout - jumprope - spinning - martialarts - cardio - staff - atkins - beastmode - fitdad - muaythai - perfectpushup - fitat40 - karate - abs - eatclean - time - fit40club - workout -
janelletoned - omg_gymlife - michellejemin - daringdarrick -
instagram
directorboxing
rose can JUMP!! jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. and it doesn't take long to reap major rewards. you can burn more than 200 calories in two, 10-minute sessions each day. #fitness #jumprope #workout #burn #strong #endurance #cardio #sweat #intervals #boxing
boxing - workout - burn - jumprope - intervals - sweat - fitness - strong - cardio - endurance -
directorboxing - fat2fitspo1 - cosimamclements - maggietaylorboasberg29 -
instagram
the_missyaya
#goodmorning #warmup #before the #studio and a #videoshoot. #iaintplaying #frontfmybuilding #idontcarewhoseesme #jumprope #8am#itshot #myeyeballsaresweating #sweateveryday #sweatdaily #saunasuit #imustbecrazy #thistypeofshithappenseveryday #herbalife #herbalife24 #miami #miamibeach #morningworkout
videoshoot - saunasuit - keepingittight - idontcarewhoseesme - sweateveryday - notanorexiclife - imustbecrazy - frontofmybuilding - jumprope - sweatdaily - studio - itshot - ilovemycurves - before - thistypeofshithappenseveryday - fitlife - theyaintgoingnowhere - warmup - herbalife24 - miami - frontfmybuilding - iaintplaying - myeyeballsaresweating - herbalife - 8am - miamibeach - morningworkout - goodmorning -
the_missyaya : #frontofmybuilding
kni5ht : @the_missyaya damn!! Okay Rocky!!! Lol
the_missyaya : #ilovemycurves #theyaintgoingnowhere #keepingittight #fitlife #NOTanorexiclife
bnngalvez : Yo but that was merengue in the middle!!? πŸ‘πŸ‘πŸ‘πŸ’ƒ
tallmutt24 : I was waiting for you to put on the boxing gloves. Lol
saunasuit05 : Nice balloon suit @the_missyaya
jessywilson : Where u get that suit? It's nice!!!
the_super_life : @the_missyaya eye of the tiger... Lol
humbertibarra - nag809 - the_super_life - pablorey2 -
instagram
sima1809
#gruppenselfie #hongkong #jumprope #wc2014 #OceanPark #fun #bestteamever #goodtime
bestteamever - hongkong - jumprope - wc2014 - gruppenselfie - fun - goodtime - oceanpark -
1997lukas - beccibecks00 - __juliane98 - vikigraf -
instagram
bernapril20
Good Morning people! I have an awesome opportunity to teach punkrope class at an amazing spot in midtown manhatten. Not only am i in a position to obtain private clients once the gig is up, the class will be advertised in 144 elevators in midtown manhatten. And, it is free to all in attendance. What better marketing could I ask for?? I am lacking a few things that I need before I can teach the class and I really need your help. Yes, I have a full time job however I am paying a huge childcare/summer camp fee in addition to my responsibilities. If 40 people donate $10 I will have the funds I need to purchase insurance. Just go to google and type in "Bernadette jumprope go fund me" thank you so much #gofundme #donation #volunteer #punkropenewark #punkrope #jumprope #jumpropeclass #midtown #nyc #free #fundme #anythinghelps #actoflove #thankyou
punkropenewark - anythinghelps - punkrope - thankyou - actoflove - free - jumpropeclass - jumprope - midtown - donation - fundme - nyc - gofundme - volunteer -
ceochynalove : Gm hun, replied to your email.
jake24fit - ckhid - _bibi_r - marcusdom74 -
instagram
dwitmer
Happy Tuesday. Bodyweight exercise and jump rope circuit. Bass-jump.com/blog/ for today's workout. Peace & love. Never give up, never apologize. #bassjump #createyourself #jumprope #letsgetlean #hiit #move
jumprope - createyourself - move - letsgetlean - hiit - bassjump -
jend34 - tepys_fitlife - heatheranne44 - chelsealeigh7586 -
instagram
brenskips
SkipFest @ Rulang today.. 3 Min Challenge. Guess what's the highest number of skips so far? #jumprope #ropeskipping #iloveskipping #skipfit #skippingcompetition
jumprope - ropeskipping - skipfit - skippingcompetition - iloveskipping -
tiffanyyyx._ : 580?
tay_wen_hui : so bad Rulang again. How come u never bring us?
zolalfredo - joashtannnn - tiffanyyyx._ - zoesparkey2 -
instagram
tonysauna
great white floss #jumprope #amart #art4saletopdolla #swimminwiththesharks
jumprope - amart - swimminwiththesharks - art4saletopdolla -
djbabyj - robertsandmark - aaliance - saralotta -
instagram
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