jeruzaryl
#zumba#jog#sprint#situps#exercise
sprint - situps - exercise - zumba - jog -
instagram
healthful_
أمور تقلل من تخزين الدهون في الجسم: 1) عدم تناول الطعام مباشرة قبل النوم. 2) قلل من اضافة الصلصات (dressings, sauces) وكثر من البهارات 3) لا تفرط بتناول أي نوع من الأكل وان كان صحي 4) حاول أن تزيد الألياف (الحبوب, الخضراوات, الفاكهة, البقوليات) الى نظام طعامك، ولكن احرص ان تبدأ تدريجا ولا تفرط بتناولها حتى لا تصاب بالامساك (25-35 جرام في اليوم) 5) إن كنت من الغير محبي للرياضة فعليك بممارسة رياضة المشي أو الجري أو الهرولة يوميا. دراسة من هارڤارد أثبتت أن ممارسة هذه الرياضات لمسافة لا تقل عن ٢.٨ كيلومتر يوميا تساعد في انخفاض الدهون في الجسم 6) تناول الشاي بشتى أنواعة، لكن احرص على كمية السكر المضافة . Things that help in lowering #fat storage: . 1) avoid eating immediately before bed. . 2) lower your intake of #dressings and #sauces, try to replace them with #spices. . 3) never eat too much of anything even if the #food was #healthy . 4) add #fiber (beans, #vegetables, #fruits, whole grains) to your #diet but GRADUALLY to avoid getting #constipation (25-35 grams per day) . 5) if you don't like working out try to #walk, #run or #jog daily. A study from #Harvard shows that a distance of 2.8 kilometer daily helps reducing fat. . 5) drink all kinds of #tea but use a moderate amount of #sugar or don't add any
fiber - run - constipation - dressings - food - tea - fat - walk - harvard - diet - jog - sauces - healthy - vegetables - sugar - fruits - spices -
stephlongoria2 : nice cool @davenwilson
balqisalsalem : @mony1123 @r0o0o7 @hassanmohmmed @youseef.moa
sarahls4 - usef_87 - fsalomar - saroooona_alm -
instagram
isabrinaku
Got lessons from future physiotherapist ! Haha 😄👍 #goodfriends #loveher #catchup #jog #tryingtoworkout #nofilter
catchup - loveher - goodfriends - jog - nofilter - tryingtoworkout -
crasyn.teo - shaun_sukum - lordclassic90s - brandonfongg -
instagram
_fatbeast
أمور تقلل من تخزين الدهون في الجسم: 1) عدم تناول الطعام مباشرة قبل النوم. 2) قلل من اضافة الصلصات (dressings, sauces) وكثر من البهارات 3) لا تفرط بتناول أي نوع من الأكل وان كان صحي 4) حاول أن تزيد الألياف (الحبوب, الخضراوات, الفاكهة, البقوليات) الى نظام طعامك، ولكن احرص ان تبدأ تدريجا ولا تفرط بتناولها حتى لا تصاب بالامساك (25-35 جرام في اليوم) 5) إن كنت من الغير محبي للرياضة فعليك بممارسة رياضة المشي أو الجري أو الهرولة يوميا. دراسة من هارڤارد أثبتت أن ممارسة هذه الرياضات لمسافة لا تقل عن ٢.٨ كيلومتر يوميا تساعد في تقليل الدهون في الجسم 6) تناول الشاي بشتى أنواعة، لكن احرص على كمية السكر المضافة . Things that help in lowering #fat storage: . 1) avoid eating immediately before bed. . 2) lower your intake of #dressings and #sauces, try to replace them with #spices. . 3) never eat too much of anything even if the #food was #healthy . 4) add #fiber (beans, #vegetables, #fruits, whole grains) to your #diet but GRADUALLY to avoid getting #constipation (25-35 grams per day) . 5) if you don't like working out try to #walk, #run or #jog daily. A study from #Harvard shows that a distance of 2.8 kilometer daily helps reducing fat. . 5) drink all kinds of #tea but use a moderate amount of #sugar or don't add any
fiber - run - constipation - dressings - food - tea - fat - walk - harvard - diet - jog - sauces - healthy - vegetables - sugar - fruits - spices -
mandiskinnywrapstar - nickanderson405 -
instagram
iamkarlaley
Day two. 🏃👍😁 @valentinoegg @nessagarellano @itsmeclairebear @herdawnia #jog #zumba
zumba - jog -
genlitao - zeeelchavez -
instagram
sandeepasurya
#get_fit #workout #run #jog #treadmill #cardio #gym #gymflow #noexcuses #getoffyourass #fitness #exercise #lafitness #motivation #sweat #nopainnogain
motivation - run - workout - treadmill - gymflow - jog - cardio - noexcuses - get_fit - sweat - lafitness - fitness - getoffyourass - gym - exercise - nopainnogain -
costachic686 : 🙏🙏🙏🙏🙏
trimdownfast.2 : You rock.. Check my profiIe out if you wanna see some wild resuIts.
mariabrienne - nadiadanillo - fitpluscurves - lauradezme -
instagram
irfanmazlan99
#vscocam something productive.. #jog #nikeshoe
nikeshoe - vscocam - jog -
abdullah_azhman : Wuuu kasutt.
irfanmazlan99 : Biasaa @abdullah_azhman
yaziqsham25 - mmuaz_ - aiman_maizan - yagmurakpoyrazz -
instagram
flarejapan
今回のスクーターGPは前回に増して汚れました(笑)(笑)(笑) んっ⁈…レースじゃないの⁈ 違うんです(笑) ここでいうスクーターGPはほぼ林道、未舗装路オンリーなんです(笑)
林道 - 新潟 - jog -
miku.itou : @flarejapan ♪( ´▽`)
mac_165 : たいしたことない!
flarejapan : @mac_165 ですねー(笑)
mac_165 : もし雨天でも参戦する?
flarejapan : @mac_165 したいですね〜…でもこれからの季節、寒過ぎません(°_°)⁈
mac_165 : 意外に根性無しな事言うなぁ~代表とヤツなら「行きますよ!」って言うに決まってるって話してたのに。。。
flarejapan : #新潟#jog#林道
flarejapan : @mac_165 トランポの水対策次第ですかね〜…行きます!!!!!
mjmhr - mac_165 - kuma_yst - waracoco -
instagram
takaaaaaaaaaaaaa
. 伊勢丹に靴取りに行くか行かずに走るか、迷った結果明日から雨らしいので行かずにランランラン🏃🏃💨💨 . . 結果、これからDJなのにちょいと遅れ気味です😲😲 . . すんません🙇🙇 . . やっと今月21日目で80キロ突破🏃💨 . . 今日は久しぶりのヴァイナルセット😃💿 . . #Vinyl #ヴァイナル #analog #アナログ #レコード #DJ #USBメモリも持ってきてます #nikeplus #nikerunning #run #running #ラン #ランニング #jog #jogging #ジョグ #ジョギング #夜ラン #nightrun #workout #tokyo #東京 #JAPAN #日本
日本 - ランニング - run - workout - レコード - 夜ラン - ラン - アナログ - running - vinyl - jog - japan - ジョギング - analog - dj - nikeplus - tokyo - usbメモリも持ってきてます - nightrun - jogging - ジョグ - ヴァイナル - nikerunning - 東京 -
runforlifeandsmile_ - livesore - running_fit_ - vitor_hd_medeiros -
instagram
ageee994
Finally got it 😊§ #mik #jog #law #tattoo #lawstudent #lawyerlife #lawyerswithtattoos #paragraph #instamood #instagood #loveit
tattoo - mik - lawstudent - loveit - instagood - paragraph - lawyerswithtattoos - jog - law - lawyerlife - instamood -
txmaskx - olitizzmizz - lucusnagy - shirozetsuen -
instagram
nathanpotato96
Had fun jogging and exercising with them just now xD #jog #lemuel
lemuel - jog -
jemimahchhoa : Hahaha uits so fit. Rmb come youth this weekk and bring friends ok
nathanpotato96 : @jemimahchhoa I'm not fit haha. I'll try to go xD
michaelmakwr - ravishers - e315_ - isaiahmwm -
instagram
nourish_naturally
#Mango smoothie 😋😋😋 What's your favourite mango smoothie combination? 👇
healthygirl - flatstomach - run - fitgirls - snacks - fitgirl - gym - yellow - running - activeliving - 801010 - jog - active - eatyourveggies - foodisfuel - cardio - snack - healthysnack - wellness - motivate - eathealthy - mango - legs - banana -
tm_nutritionist : Mango + ice blocks = purely simple summertime bliss 💛
healthy_cuddles : ️PINEAPPLE MANGO!🍍🍍🍍 I have just shared it few hours ago, check it out!☀️☀️☀️ @nourish_naturally 💛💛💛
in_health_we_trust : mango,ananas,coconut water and ice! soo #yummy!!! :)
xx_teasha_xx : Yum
mirandapharmacy : Mango, mint, pineapple
jerhardtxo : I like spinach in mine!
albagetsfit : 😍yummmmm
fithealthyhappyliving : Spinach, pineapple and mango!
vanessagilje - jas_quin1 - larissaanggg - mrs_deeann -
instagram
nourish_naturally
🌴 My future home 🌴
vividreamer : @swaggiemorgan yes. Penn pall where's my letter at
peyprats17 : @jo_palermo toi et moi là ❤️
eyeheartbatman : Vamos!!!!! 💜💜💜💜 @bandycroc
al_enache : @natalie_jones How's this for a #treehouse!!!
ashlynavett : @vaaannaleigh
muss1988 : I want to live here @photos1989
teiaromera : @lucasmomezzo ❤️
lucasmomezzo : Que delicia amorzinho!!😍 @teiaromera
nadialytova - gotwood_tb - pattyfreakifreakifresh - marina_dogi -
instagram
inspo.fitspo
waterfalls are stunning 💖💖💖
run - inspire - walk - waterfall - inspo - jog - lornajane - fitspo - inspiration - fit - healthy - hike - lj - fitness - exercise - happy -
inspo.fitspo : #fit #fitness #fitspo #inspo #inspiration #inspire #happy #healthy #exercise #hike #jog #run #walk #waterfall #lornajane #lj
ifbb_kevin - roniworld - sinmasfitness - christian_rad -
instagram
feynabento
Petang tdi punye citer :-) buat fitness ckit kat pantai ! Perut semakin boroi kut !! Hee #jog#fitness
fitness - jog -
amansyafiq : Tu seluar wilayah kan ?
feynabento : Tak . Seluar kelantan
ana_farhanaaa - farhanaadzami - amir_ash96 - namithemisa -
instagram
mgriffs
#sunset #silhouette #analogue #running #jog #sun #seapoint #capetown #tree #pentax #film #35mm #outdoors #seaside #ocean #urban #environment
urban - pentax - capetown - running - seapoint - jog - analogue - film - silhouette - sun - seaside - tree - 35mm - ocean - environment - sunset - outdoors -
pentaxagram - francoisbotha19 - kerrywi1son - internogiorno -
instagram
sophnewmanx
jog time #jog #shapeup #cold #shorts #flatstomach #goals
flatstomach - goals - shapeup - cold - shorts - jog -
napoleonx0620 - steffonkellman - chloewebb95 -
instagram
tereshasha
Same goes to me.Masih jauh dan banyak lagi perjalanan yang perlu ditempuh #jog 💃
jog -
irenexxluking - fynafynaaaaa - elizabethisabelle - bobobixm -
instagram
lucymoreyx
#me #her #random #girls #snapchat #selfie #love #life #after #gym #drink #club #pub #weekend #weights #workout #exercise #squat #box #jog #run #box #bestoftheday #picoftheday
drink - life - after - love - workout - club - selfie - random - gym - box - snapchat - pub - jog - run - weekend - me - squat - her - girls - bestoftheday - weights - picoftheday - exercise -
davidbe89 - bibjay25 - elaha_rustami - fit_lovelife_lucy69 -
instagram
travelaise
New Forest National Park on this crazy windy day 🌀🌀🌀🌀☁️
nourish - nature - lookingup - tuesday - random - park - walk - autumn - sudden - nationalpark - jog - lovelondon - silverline - clouds - befree - sky - liveauthentic - amazing - weather - wind - storm - livebeautifully - fall - nofilter - lifestylechange -
travelaise : #fall #autumn #amazing #weather #park #nationalpark #lovelondon #lifestylechange #liveauthentic #walk #jog #random #storm #sky #nature #nofilter #nourish #lookingup #sudden #Tuesday
travelaise : #livebeautifully #befree #wind #clouds #silverline
zd117 - elcinkra - slowdance3 - pedropd -
instagram
johannaaldip
#jog#besprend#haggard
besprend - haggard - jog -
archer24jhoana -
instagram
aufardaffa_4
#Art#Jog #2014
2014 - art - jog -
aufardaffa_4 - alyaramadianisaa - bulerbul -
instagram
kzk916
ゆるーくランニング。というかジョギング。雨の合間だったせいか、ものっすごく蒸し暑かったです( ´д` ) #nikeplus#running #nike #lunarglide #jog#ランニング#ナイキ#ルナグライド#ジョギング#夜ラン
ナイキ - ジョギング - nike - ランニング - ルナグライド - running - 夜ラン - jog - lunarglide - nikeplus -
aird91860 - paceonearth - vitor_hd_medeiros - je_br1 -
instagram
aufardaffa_4
#Art#Jog#2014
2014 - art - jog -
aufardaffa_4 - alyaramadianisaa - bulerbul -
instagram
bevzbinghay
Out for a jog ♪ #jog #night #evening #jogging #healthy #life #forabetter #change #exercise #fit #fitness #daily #nighttime #sweat #kpopmusic #play
life - evening - kpopmusic - fitness - play - forabetter - jog - change - fit - healthy - nighttime - daily - jogging - sweat - night - exercise -
pringgles21 - jetjetplane - mikkocor - romiloca -
instagram
izzat_lazim
Another route another day same distance🏃👊💪 #night#jog#nike#running#keepcalmandstayfitness
running - nike - keepcalmandstayfitness - jog - night -
akustatikceria : App ape?
muhammadamal - superiorrunner - sugedes - zainpleaseshave -
instagram
anasfitnesschallenge
#workout #fit #fitness #fatburn #abs #fitnessaddict #run #gym #lift #lifestylechange #healthy #fitspo #cardio #exercise #sweat #jog #jogging #motivation #muscle #muscles #squat #squats #sore #skinny #shredded #weightloss #inspiration #quote #fitspiration
motivation - muscles - run - fitspo - squats - fitspiration - shredded - workout - fitness - gym - sore - lift - lifestylechange - jog - cardio - inspiration - squat - fit - healthy - fitnessaddict - weightloss - jogging - abs - sweat - quote - skinny - muscle - fatburn - exercise -
angel_smooth : 🙌
rrosettaa - theweightlosstrainer - irish_runner - herhighnesskuda -
instagram
radz_07
Awesome feeling after a workout #phew #heat #workitoff #payingoff #jog #run #music #water # determination #needashower #muah #gramshot #instaawesome
run - gramshot - muah - needashower - instaawesome - water - heat - music - workitoff - jog - phew - payingoff -
collaraffair : ✨Hi, please follow for affordable statement pieces✨
limasmiley - litarled_001 - pidzams - flaviakmusic -
instagram
miractual
一直很喜歡他們的歌,直到最近才知道主唱的來歷時,著實嚇了個兩跳😱 #oneokrock #mightylongfall #band #rock #ワンオク #OOR #nikeplus #run #run2014 #running #jog #jogging #instarunner #workout #exercise #training #fitness #5km #5k #healthy #keepgoing #ラン #跑了就懂
oneokrock - instarunner - run2014 - ラン - jog - 跑了就懂 - fitness - band - keepgoing - oor - run - ワンオク - mightylongfall - 5km - training - healthy - running - jogging - 5k - rock - nikeplus - workout - exercise -
moxyannemusic - nikolajastrup - queenfine - karasufromgoto -
instagram
toddy_josy
Moto nova rs!! Agora vai #honda #dio #zx #diozx #af35 #50cc #daytona #kitaco #jog #2t #ホンダ #ヂオ
2t - dio - af35 - honda - 50cc - ヂオ - kitaco - diozx - zx - ホンダ - jog - daytona -
lvncx - gladyswillis4895 - rafa.tsuji - naristo1 -
instagram
myjourney84
#goodmorning #morningworkout #backatit #finally #feelsgood #run #walk #jog #nikeplus #movearound #cardio #curvygirlworkingout #getfit #fitfam #fitnessjournal #weightloss #weightlossjourney #weightlossjournal
run - fitfam - movearound - backatit - walk - weightlossjourney - fitnessjournal - jog - cardio - curvygirlworkingout - nikeplus - weightloss - feelsgood - finally - weightlossjournal - getfit - morningworkout - goodmorning -
crazilyjulieanna : Welcome back!
fitnessfitnessfabulous : Nice!
paceonearth - ludachris14 - slimdownfast.2 - girlwiththedoggietattoo -
instagram
getwellwithkim
Today's run. This doesn't include my cool down. Can't believe I jogged for 40 minutes. #run #jog #walk #c25k #danielplan #DanielStrong #getwellwithkim
danielplan - c25k - run - getwellwithkim - danielstrong - jog - walk -
jimmel73 - callousedsoles - kajsa_holto74 -
instagram
lubaib
Day 1: Training for Regents Park 10k in London 🏃 #run #jog #10k #regentspark10k #chatham #chathamdockyard #medway #stmarysisland #medwayuni #kent #workout
10k - run - chathamdockyard - stmarysisland - medway - workout - medwayuni - kent - jog - regentspark10k - chatham -
thegoldsmithla : Superb!
joeyquince - thenikonguy7000 - nana2222234 - rimoh_jacob -
instagram
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