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alexcohcycling
#jellolegs #kalnik #nature #tourdefrance
kalnik - tourdefrance - jellolegs - nature -
lahyx -
instagram
elharris2323
5 minutes feels like 5 years! #airdyne #crossfit #jellolegs
jellolegs - airdyne - crossfit -
mujernica : I'm missing you guys so much
mujernica : I'm going back to dr today. Still not better
elharris2323 : @mujernica Janice is still sick too. I went to 6 am twice this week and it was me and men. Hope you get to feeling better
ocredge - mujernica -
instagram
lacy_queen
time for the girliest, most basic lady post ever... i broke a nail doing slam balls at the gym. : / womp womp #girlproblems #effyouiwasdoingslamballs #jellolegs
jellolegs - effyouiwasdoingslamballs - girlproblems -
j3ssica89 - emmamor1313 -
instagram
malentine
Also I am thawing out, running in 50 degree weather is kinda rough lol. My hands are ice and my face is numb but it feels refreshing at the same time. Ha. #C25K #jogging #motivation #progress #jellolegs
progress - jogging - c25k - jellolegs - motivation -
dstring187 : Knock off 12 minutes and you could qualify for the marines:) good job girl!
malentine : I'm happy with where I'm at lol
tatjanasulaver : Good job! Great progress! πŸ‘Œ
tatjanasulaver - charlie_leach - fit_n_inked_wsh - fischertwins -
instagram
alyssadork
LEGS!!!
2adays - jellolegs - legday - latenightgymsession -
alyssadork : #2adays #legday #jellolegs #latenightgymsession
go_away_youre_drunk : Good choice of music!
julierusk84 : 10 mins on the eliptical is like me record... not my warm up... totally serious 😯
megansf : I miss you. Can I please see you soon?
noah_young03 : How do you do these work outs i would die
jrvlassis - jumanji_panda_ - greg_nickens - tristanfx -
instagram
blasian_somepersuasion
#realmonsterallday #iongettired #unlessitslegday #jellolegs
realmonsterallday - iongettired - jellolegs - unlessitslegday -
allisonnicholev : 😍😘😚 see u tomorrow
dresmith_11 : πŸ‘€
blasian_somepersuasion : @allisonnicholev can't wait doll! 😘
blasian_somepersuasion : @dresmith_11 lol you looking for something?
dresmith_11 : Yea my friend...you seen her?
blasian_somepersuasion : @dresmith_11 look behind the couch
samthetoodle : That t-shirt is awesome! Haha
felicia_richardson50 : 😍😍😍😍😘
flipshair_itsshay - lewisburns_ - felicia_richardson50 - classy_swagg -
instagram
kaayla_love
This is me since the moment I left the gym #legday #thegymisthedevil #trainerhatesme #killer #jellolegs #icantgetup #help #helpmeivesatdownandcantgetup
help - icantgetup - killer - jellolegs - thegymisthedevil - legday - helpmeivesatdownandcantgetup - trainerhatesme -
jmitre13 : Straight up I can't drive my manual car at all
kaayla_love : @jmitre13 I was barely able to walk. Lol
jmitre13 : Lol I can't walk I just crawl and the struggle is getting in to and out the car and the next day out of bed lol
kaayla_love : @jmitre13 never look forward to the day after πŸ˜‚
jmitre13 : And the day after the day after sucks even more! Lol lol
mecos_princess - skee_joe - shelby_j_love - carlostoledophotography -
instagram
fitmomlife_fml
To failure today! Brother @mrt12fitness always pushing me #fitfam #fitmomlife #iloveworkingout #fitness #momstrong #fitlife #fit #instagood #ogb #npnp #supersets #jellolegs #healthy #itwaslegday #abs #icussedthreetimestonight
fitmomlife - supersets - fitfam - itwaslegday - jellolegs - momstrong - icussedthreetimestonight - ogb - fit - healthy - iloveworkingout - instagood - fitlife - abs - npnp - fitness -
jilly2187 : Love it!
fitmomlife_fml : @jilly2187 thank youπŸ’•
lachefitness : nice profile
stokeygb : Good shot!
fitmomlife_fml : Thank you @lachefitness @stokeygb πŸ’•
taifitness - projetodesintoxique - lovinlife6248 - darianwilcox -
instagram
chellyrae292
#elliptical #myfitnesspal #sweat #neverlookingback #newyearnewme #jellolegs
neverlookingback - myfitnesspal - newyearnewme - sweat - elliptical - jellolegs -
craddock2015 - triptk - _chris_b1 - nadi.13 -
instagram
getfitwith_cortney
Wait what!?!?!? Beast Build Legs, PiYo Strong Legs, AND Brazil Butt Lift High and Tight. Whew!!!! I'm really JELLO right now lol. I debated NOT working out today and just enjoying my flutter butters BUT...then I remembered-consistency is key. If you just decide NOT to do it, then you might do the same thing tomorrow...and the next day...and the day after that...ultimately leading to ZERO workouts. So STAY CONSISTENT! Your hard work will pay off. ❀️❀️
womenwholift - brazilbuttlift - gethealthy - consistency - jellolegs - healthandfitness - muscleissexy - trysomethingnew - weightlifting - jointhedynasty - jello - bodybeast - liftheavy - foodisfuel - bodybeastwomen - piyo - burncalories - beastmode - getlean - swandynasty - challengeyourself - sahm - fuelyourbody - legday - eatclean - getfit - yourbodyisatemple - beconsistent - fitnesstip -
getfitwith_cortney : #bodybeast #legday #bodybeastwomen #beastmode #getlean #getfit #gethealthy #liftheavy #womenwholift #muscleissexy #healthandfitness #weightlifting #burncalories #swandynasty #jointhedynasty #eatclean #foodisfuel #beconsistent #jello #jellolegs #fuelyourbody #yourbodyisatemple #challengeyourself #consistency #trysomethingnew #sahm
getfitwith_cortney : #piyo #brazilbuttlift
getfitwith_cortney : #fitnesstip
linzanddex11 : πŸ˜‚
love_fitness_models : Great!
letshealtogether - dizandmaryb - proudfitness_mama - star_diamond_idea -
instagram
bigspense87
Worked out on my legs yesterday for the first time in years... Here's a picture of my progress!!! πŸ˜‚πŸ˜‚ #IHateLegDay #CantWalk #JelloLegs #PassMeACrutch #FeelingOld #CanIGetAPiggyBackRideDoe #LegsBeShakingLikeNixon #ThisIsWhyIAvoidLegs #HelpMe
cantwalk - passmeacrutch - legsbeshakinglikenixon - helpme - jellolegs - thisiswhyiavoidlegs - feelingold - canigetapiggybackridedoe - ihatelegday -
shmsantos12 : #butthurt ?
rekcadesigns_nh : Took me three days to walk like I was not kat williams lol.
csanta23 - billydaps - lee.katherine2015 - npoulin2 -
instagram
trixiadanica
Love my #nike gotta get back on the grind #justdoit #jellolegs #iwantfries πŸ˜πŸ˜„πŸ˜£πŸŸ #dontdoit haha
dontdoit - justdoit - jellolegs - iwantfries - nike -
yggy01 : Nax nag gym! πŸ˜‚ i'm gonna see u soon dude! πŸ’‹ #weshallFRIEStogether! 🍟
mymixtapez - terryhadow - daisiedumlao - rjimenez_84 -
instagram
courtneyfancypants
My nemesis this morning. x4 #mttabor #jellolegs #carryme
mttabor - carryme - legsnolongerwork - jellolegs - seriously -
lisa3663 : I was there earlier!! Too bad we didn't see each other!
jhopecurran : #nothanks I can barley walk em!
courtneyfancypants : Those stairs are not a joke. @jhopecurran
courtneyfancypants : Shooooooot! Let's coordinate next time @lisa3663
jhopecurran : I hates them!!! @courtneyfancypants I would def πŸŒ‹ after 4x
courtneyfancypants : I do too, but I kind of love them? #legsnolongerwork #seriously @jhopecurran
_emk_ : Let's do them together! I love stairs!!!!
aliskajulian - dianeflaks - jakesmake - cajc_93 -
instagram
strongfitfearless
That's when you know you killed your workout!! #jellolegs #deathbyburpees #lol #injured #bruised #burpees
burpees - motivation - fitfam - squats - jellolegs - keepgoing - strength - fit - doubletap - lol - fitlife - health - eatclean - wod - instafit - injured - fitspo - workout - deathbyburpees - fitmom - weightlifting - goals - nodaysoff - strong - girlswholift - girlswithmuscle - beastmode - noexcuses - weightloss - fitness - igdaily - bruised -
strongfitfearless : #fitmom #girlswholift #girlswithmuscle #motivation #instafit #weightloss #weightlifting #fitspo #fitfam #fitness #eatclean #girlswholift #wod #goals #strength #noexcuses #nodaysoff #squats #beastmode #fit #fitlife #igdaily #health #workout #strong #keepgoing #doubletap
itz.rj : πŸ’ͺπŸ’ͺ
apfau : Killing it!
euromoneymusicfan - alphastetics_23 - sarahauriemma - casarez_86 -
instagram
drewjae
Finished my workout with some plyometrics. My legs were fried before I started jumping, so please excuse the lack of vertical haha! The video shows 3 reps of the freehand squat jump, star jump and knee jump. This is a great way to end your leg day and get that extra pump so you're really struggling to go up and down stairs. The freehand jump puts added emphasis on your quads as crossing your arms eliminates momentum. The star jump engages the core and adductors. I like to think of this as an "explosive jumping jack." The knee jump incorporates the hamstrings as you pull your knees up to your chest. All of these jumps awaken fast-twitch muscle fibers that promote overall muscle growth. There are so many different plyometrics jumps, I like to pick three to end my leg day. 3 sets x 12 reps = jello legs!! #legday #dontskiplegday #plyometrics #jumps #jump #jumphigh #gymlife #gym #fit #fitfam #fitness #fitnesstips #workout #workouttips #physique #aesthetic #lifted #freehandsquatjump #starjump #kneejump #jellolegs
lifted - fitfam - jumps - workout - aesthetic - jellolegs - jump - gymlife - starjump - fitnesstips - dontskiplegday - fit - jumphigh - plyometrics - physique - freehandsquatjump - legday - fitness - workouttips - kneejump - gym -
ya.staci - jj_gymlovinggirl - pui_yan_chik - bacardi_goldd -
instagram
ash.trapp
This is me today! #lovethoselunges #legday #icantwalk #thatburntho #jellolegs #tomorrowisgoingtosuck
tomorrowisgoingtosuck - thatburntho - legday - jellolegs - icantwalk - lovethoselunges -
samanthachey - ashleighsjeans - wmaurer17 - motiveempire_brianna -
instagram
karabou123
Hit the gym for a lovely run and leg day "fun" #jellolegs#mybuttburns#gym#gtl
gtl - gym - jellolegs - mybuttburns -
madi_1164 : you're hot af
frake_pic_take : Kill it!!! πŸ™ˆπŸ”₯πŸ”₯
karabou123 : @madi_1164 oh you know it πŸ˜‚ @frake_pic_take always!
_adrianna_l - kristinabozanich - dylan827hauck - damilife86 -
instagram
beezie_luvv
I actually LOL'ed πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #myworstenemyforthenexttwodays #backatit #firstdaybackwithmytrainer #jellolegs #legdayproblems #lunges #squats #mountainclimbers #fml
legdayproblems - squats - backatit - myworstenemyforthenexttwodays - firstdaybackwithmytrainer - jellolegs - fml - mountainclimbers - lunges -
cinnabonbon : Lol omg I'm stealing this!!!
honique91 : @flippinmario
bree_swifty : I know the pain!
_chico_cortes_ : @holdenpalmer hahahaha
holdenpalmer : @_chico_cortes_ πŸ˜‚
holdenpalmer : @fitnessbratt
youngjessi : @shelby_augusto
chief5bow : πŸ‘
ms_madisonxo - misswhittknee - ashton1414 - heavensentchronic -
instagram
hamed_hamed_hamed
Shot taken during an 8 mile hike. These views along with redbull and vodka were the only things keeping me going. #kauai, #hanakapiaifalls, #jellolegs, #almostairliftedout, #sharawbisharam, #baazingaar, #landaghar
almostairliftedout - landaghar - kauai - baazingaar - jellolegs - hanakapiaifalls - sharawbisharam -
obaidwafa : Hahahahahaha those hashtags toooo funny
lsdurana : Stay there...there's nothing here for you
hamed_hamed_hamed : @lsdurana I'm never coming back lol
designsbylaila : Awesome photo! Enjoy guys! 🌴
sosadaphh : That's so beautiful!!
mr.said : Make sure you drive up highway 55 all the way to the top , the view is amazing !! Have fun @hamed_hamed_hamed
hamed_hamed_hamed : @mirmir98 thanks for the tip bro. I think we did that and if I'm not mistaken this is the hike at the end. Shit was painful man. 8 freakin miles. Afghans ain't meant for this lol
mirmir98 : @mr.said
mike.nasrat - nora_632 - parwinnasrat - rooooshi -
instagram
pvort
Never skipping leg day again! #flamingolegs #neverwanttobecomparedtoflamingo #jellolegs #loveworkingthoselegs #gymlifeforlife
neverwanttobecomparedtoflamingo - flamingolegs - jellolegs - gymlifeforlife - loveworkingthoselegs -
michathompsonwb : Stolen
melissa.keimdavis - michathompsonwb - megandrizz - maddiegracied -
instagram
ali_lobos
This morning's leg work out. Do not underestimate the power of little/no weights and high reps. Only got through 2 1/2 rounds and had to add abs in between just to catch my breath. #gymtime #healthymama #fitmom #legday #plyometrics #jellolegs #workoutoftheday #goals #LAfaceOaklandbooty
healthymama - gymtime - plyometrics - jellolegs - lafaceoaklandbooty - fitmom - legday - goals - workoutoftheday -
fonzi_64 - rosalynbravo - erickmatosfitness - _yumyums_world -
instagram
whoisdanianyway
I don't know who had the wise idea to wear heeled boots to work todayπŸ™ˆ Now my legs really don't work. #jellolegs #stillsorefrommonday
motivation - workitwednesday - inspire - jellolegs - insanity - sosore - sweatitout - stillsorefrommonday - fitspire - tiuteam - everydamnday - holidayhunny - makeithappen - eatsweatbemerry - legday - fitfoodie - dedication - workitout -
whoisdanianyway : #tiuteam #holidayhunny #legday #sweatitout #workitout #sosore #workitwednesday #makeithappen #motivation #dedication #inspire #insanity #fitspire #fitfoodie #everydamnday #EatSweatBeMerry
annamarialocke : Lol see my recent post. Can't remove my butt from this easy chair.
whoisdanianyway : @annamarialocke that looks so cozy too!
cassidieshay : Cute boots!!
thelittlethings_tiu : Pretttttttyyyy!!!!!
tiujessi : But you look cuuuuttttteeee πŸ˜‰
hijabihannah - kml_ - monicadavtiu - laura95_tiu -
instagram
xxsam_yoxx
Here's a few workouts from yesterday! Tried something new...#jellolegs #legsfordays #bootyworkout #inshapevictorville #inshapelifestyle #progress #nodaysoff #fitness #gym #gymlife #gymrats #weinthere #fun #favoriteday #glutes #hammys
inshapelifestyle - gym - jellolegs - nodaysoff - favoriteday - glutes - hammys - gymrats - gymlife - bootyworkout - squatadvice - weinthere - inshapevictorville - fitness - fun - progress - legsfordays -
raychelroberts : πŸ‘†
xxsam_yoxx : #squatadvice
yolandateofilo - drew_st33z - fitphilh - mhin1022 -
instagram
lauraeliza17fit
Guess what I did this morning....? @blogilates 1000 Squat Challenge....in my pj's! It was completely random actually. After my morning workout, I went for my shower, got back into my pjs (cause I like eating breakfast in my pjs πŸ˜‚) and then after breakfast I decided to see what the 1000 squat challenge looks like. And for some reason I just starting squatting with, and 40mins later I did it! It was amazingggg! I was on such a endorphin high afterwards! πŸ˜ƒ I'm challenging everyone to go to that 1000 squat challenge. You wont regret it! You actually feel so accomplished afterwards. If you did it, tell me how you felt during and afterwards! πŸ˜„
postworkoutselfie - squat - squats - 1000squatchallenge - blogilates - jellolegs - bikinibodyguide - postworkout - bbg - legday - icaniwillsummerbody - icaniwill - endorphins - legs -
emmaj_jackson : wow your body is amazing 😍
xeniakatasonova : Gosh! I guess it was super intense:) Ok, I'm doing this this weekend:) will tell how it felt😝
lauraeliza17fit : @emmaj_jackson aww 😊😘
lauraeliza17fit : @xeniakatasonova yay!! πŸ˜„πŸ˜ƒ
keishiin : @loveliyvonne her bf
keishiin : *bg
newlifebbg : Hey, what is the 1000 squat challenge ? 😊😘 like where did u find it? πŸ˜‹
lauraeliza17fit : @newlifebbg go to youtube and search '1000 squat challenge blogilates' then the first video that pops up will be the right one 😊
yolaforthewin - maurice_bac - kay_mbee - finding_mypeace -
instagram
daisysu
It's good to be home πŸ’•πŸ‘― #wesurvived #jellolegs #tuzerballet #itsbeentoolong
jellolegs - itsbeentoolong - wesurvived - tuzerballet -
kalemecrzy : Love this so much!!!
ashleytmurphree : Glad you girls are home! πŸ’“
christysu13 - jaexlynn - kaleenuh - jennayhoang -
instagram
shalkoskifitness
So after a day of skiing pow, cliff drops, face shots, and some hiking; working out was the last thing I wanted to do. It was tough to get started and it took a lot of music to motivate me. I did it though. Me legs were complete jello and not ready for this workout. It's all about commitment to getting it done and making yourself better and pushing the limits. @carldaikeler @shauntfitness #fitskier #me #move365 #imaxedout #jellolegs #painisnotforever #nopainnogain
me - fitskier - painisnotforever - move365 - imaxedout - jellolegs - nopainnogain -
lilmamazyo - lilmisfit84ss - monseconswag1313 - sarahplacencia -
instagram
kleindesign49893
#day15 second #fifteenmiles of the day! YES THIRTY MILES TODAY! #recombantbiking #gethealthy #healthyliving #jellolegs #determination #dontstop #mybutisburning #getuncomfortablestayuncomfortable #imslippery
getuncomfortablestayuncomfortable - fifteenmiles - dontstop - gethealthy - jellolegs - day15 - determination - imslippery - mybutisburning - healthyliving - recombantbiking -
performance_nutrition_center - garden_nh - nico_ruscitti3 - dupontkelli -
instagram
cbears05
Someone please tell me why I don't do this more often... #gardentub #relaxation #dayafterlegday #jellolegs
jellolegs - dayafterlegday - gardentub - relaxation -
moganblossom - ellajanesmommy - hilharv - sbrock_obama -
instagram
scotgarcia
New all time high! 385lb #Fitfam #legday #jellolegs #fitness #dbgym #dead #limelight
limelight - dbgym - legday - fitfam - fitness - jellolegs - dead -
wrrntrry : Christmas HAM legs
bahamet234 : Nice time to transfer that to barbell! #datfullbodyengagenenttho
scotgarcia : @bahamet234 right! Can only do like 160 with barbell. But that has a lot to do with back muscles too @wrrntrry probably the best comment ever
slimmjd : Hit me up when you get 18 plates
scotgarcia : @slimmjd haha who needs to leg press almost half a ton?!
slimmjd : The real question is why wouldn't you need to leg press a half a ton? #DoYouEvenLiftBro? #YouMayNeedToKickOffAZombie
rymulligan - kody_aka_koko - kelsey_michelle11 - irv101 -
instagram
baesbeingbaes
Thanks @Olivebomb for kicking my ass today! Can't be a bae without my #personaltrainer! #legsonfire #girlonfire #hungergames #imhungry #imhangry #what? πŸ˜†βœ‹ #jellolegs #dontbejealy #probablygettinginnoutlater✌️ #dothesepantsmakemykneeslookskinny? #fitspo #squatspo #checkoutthesethighstho #brownbae #brownbear #ijustwannacuddlenow #sweaterweather #pilates #pieandlattes #atleastiwenttothegymtoday #almostdoesntcount #brandy #90skid
almostdoesntcount - probablygettinginnoutlater - hungergames - jellolegs - dothesepantsmakemykneeslookskinny - brandy - sweaterweather - legsonfire - dontbejealy - fitspo - girlonfire - what - pilates - ijustwannacuddlenow - personaltrainer - imhangry - atleastiwenttothegymtoday - brownbae - 90skid - pieandlattes - imhungry - checkoutthesethighstho - squatspo - brownbear -
idodrystyle : #brandy πŸ™Œ #theboyismine
comefeelme : ✌
jetset_stina : #spreadyolegs
super_butts1 - 1990skiddo - jennifer_hazel - kt_cramer -
instagram
charlotte_hughes_
...The moment when you realise that those legs you just turned into jelly are gonna have to be used tomorrow to enable you to walk #nooooo#tinytim#jellolegs#sadface#humour#piggyback?
sadface - piggyback - humour - tinytim - jellolegs - nooooo -
alibryans88 - wullieh2 - organic.social - joannetxx -
instagram
jamielyn_84
15:25!!! Legs are now jello! Thank you #thelabspokane #thestruggleisreal #jellolegs #risengrind #gettingmysexyback #gettingbackontrack
thelabspokane - thestruggleisreal - gettingbackontrack - risengrind - jellolegs - gettingmysexyback -
lauraadkins90 : 50 Burpees!! 😭😭😭
jamielyn_84 : @lauraadkins90 YES!!! πŸ˜‘πŸ˜’
warhawks517 : @jamielyn_84 that one looks just dandy......ugh lol
jamielyn_84 : @warhawks517 it def was
lauraadkins90 - dinsundhed - herazee - out.of.step -
instagram
jamiedw_
1,040 total steps up and down the mountain. The view was definitely worth it!πŸŒ²πŸ—» #jellolegs #talullahfalls #georgia #smokymountains
georgia - jellolegs - talullahfalls - smokymountains -
shugrltjn - shannonelizabeth_5 - korinblaire - brandon_nobles -
instagram
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