vlsqzd
Omg omg omg
nom - instapic - love - igersftl - foodporn - fortlauderdale - drink - lasolas - foodie - eat - locals - hiltonfortlauderdale - instagramgrub - s3 - southflorida - yum - igfoodie - igdaily - ftl -
bnm_ : OMG
priscila_braganca : Omg!!!
gnatnasty : ๐Ÿ˜
mojorisingirl101 : @vlsqzd told ya! ๐Ÿ‘
jms1010 : Looks like the Mac n cheese from #maxbrenners
vlsqzd : #s3 #hiltonfortlauderdale #ftl #fortlauderdale #locals #lasolas
vlsqzd : #instapic #igfoodie #instagramgrub #igersftl #igdaily #foodie #eat #drink #love #yum #foodporn #southflorida #ftl #nom
foodisourlyfe - _danmoore - chefshawnsamuels - jyleeeee -
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vlsqzd
Everything I make is ๐Ÿ”ฅ
nom - instapic - foodie - igersftl - foodporn - drink - littlechef - instagramgrub - igdaily - love - eat - igfoodie -
kat_wroth : ๐Ÿ˜ป
xxuniquemeixx : Guac my favvvv ๐Ÿ˜๐Ÿ˜‹
vlsqzd : #instapic #igdaily #igersftl #foodie #littlechef #igfoodie #instagramgrub #eat #drink #love #foodporn #nom
thehungrytravels : Yummy
treenuhlouise - mhomestaginganddesign - almostlikebeinginlove - h_a_m_o_n -
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vlsqzd
Tempura battered Market Shrimp and Captain Crunch Chicken Fingers with a house honey mustard dipping sauce. Thanks for another great Sunday funday @bullmarketfl !
summer - drink - love - nom - simple - instapic - littlechef - foodgram - foodie - foodisfuel - foodpics - wannabemasterchef - igfoodie - instagramgrub - yummy - homecook - foodporn - hungry - eat - amazing - instamood - igdaily - picoftheday -
bullmarketfl : Thanks for coming!! Great photos! Made our mouths water. :)
vlsqzd : #instapic #igdaily #igfoodie #instamood #instagramgrub #foodgram #foodpics #foodporn #foodisfuel #foodie #littlechef #wannabemasterchef #homecook #yummy #simple #amazing #summer #eat #drink #love #summer #picoftheday #nom #hungry
ojalvol - mhomestaginganddesign - hannahbabyxxo - kevitomayne -
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vlsqzd
Bright, fresh ingredients equals lurvvvvve.
summer - drink - love - nom - simple - instapic - littlechef - foodgram - foodie - foodisfuel - foodpics - wannabemasterchef - igfoodie - instagramgrub - yummy - homecook - healthy - foodporn - july - hungry - eat - amazing - instamood - igdaily - picoftheday -
zilpaacosta : my fav.... only thing missing is the mango.
amaniswann : nom nom nom...
vlsqzd : Mmm now I'm inspired to make a mango dish @zilpaacosta ๐Ÿ˜‹
vlsqzd : #instapic #igdaily #foodie #instamood #foodisfuel #littlechef #instagramgrub #foodgram #igfoodie #foodpics #homecook #wannabemasterchef #yummy #simple #amazing #eat #drink #love #july #foodporn #summer #picoftheday #nom #hungry #healthy
healthyfoodandyoga : In love ๐Ÿ˜๐Ÿ‘Œ
vlsqzd : @healthyfoodandyoga I'm in love with all your posts!
healthyfoodandyoga : @vlsqzd aw thanks babe I love all of yours too!! ๐Ÿ˜Š
healthyfoodandyoga - razoberry - bodybyjohng - jaysosikk -
instagram
fitluvinmom
#Dinner was blackened salmon ๐ŸŸ๐ŸŸ steamed broccoli ๐ŸŒณ๐ŸŒณ & a lil steamed brown rice !!!
fitfam - fitness - eattogrow - healthfood - eatforabs - instagramfood - bodybuilding - foodisfuel - instagood - absaremadeinthekitchen - foodstagram - instagramfitfoods - instagramgrub - igfitfam - wellness - realfoods - foodpics - dinner - iifym - health - eatwell - fitfoodie - kitchenhealth - healthyfoodshare - iifymgirls -
shy_g : Looks delicious!!!
fitluvinmom : #absaremadeinthekitchen#eattogrow#eatforabs#eatwell#foodstagram#foodisfuel#fitfoodie#foodpics#instagramfitfoods#instagramfood#instagood#instagramgrub#kitchenhealth#wellness#bodybuilding#foodisfuel#iifymgirls#iifym#healthyfoodshare#health#healthfood#igfitfam#fitfam#fitness#realfoods
makingchangez2014 : That looks ๐Ÿ‘€ sooooooo good!!!!
carolinagirlruns : Wow that looks yummy. I love salmon, bit have never made it at home.
mandas_motivation : That should be on the cover of a cooking magazine!! ๐Ÿ˜
italian_ice75 - dorothy.hurt - meepworksout - beolvi -
instagram
fitluvinmom
Well this morning I woke up with a huge appetite but ran errands and didn't eat #breakfast how dumb yes I know so I decided to make a huge omelet and have #brunch since it's already lunchtime ๐Ÿ˜ณ So what's in it 3oz of chicken ๐Ÿ”boobs , 1 slice of bacon ๐Ÿท , a grip of spinach ๐Ÿƒ๐Ÿƒ , asparagus ๐ŸŒฑ๐ŸŒฑ, grilled zuchinni ๐ŸŒต๐ŸŒต & about 1 1/2 cups of mushrooms ๐Ÿ„๐Ÿ„ topped it with a thin slice of Colby cheese ( cheese makes me happy @zazahellphi ) & fresh salsa !!! Eat well , eat to grow , eat to fuel that workout ๐Ÿ˜๐Ÿ˜
fitfam - foodshare - eattogrow - foodisfuel - healthfood - eatforabs - instagramfood - bodybuilding - breakfast - brunch - foodstagram - instagramfitfoods - instagramgrub - igfitmoms - igfitfam - eatarainbow - absaremadeinthekitchen - health - eatwell - kitchenhealth - healthyfoodshare - iifymgirls -
zazahellphi : Hannnnnnn yummyyyyy ๐Ÿ˜ and cheese is the "petit plus" who makes difference ๐Ÿ’• your topings would have been perfect for my crรชpes this morning ๐Ÿ˜๐Ÿ˜
lotusfit671 : Mhmm yummy!!๐Ÿ˜‹ and, salsa just makes everything taste even better๐Ÿ˜œ @fitluvinmom
fitluvinmom : #absaremadeinthekitchen#instagramfood#instagramfitfoods#instagramgrub#bodybuilding#eatarainbow#eattogrow#eatforabs#eatwell#foodstagram#foodisfuel#foodshare#healthyfoodshare#healthfood#health#instagramgrub#iifymgirls#kitchenhealth#fitfam#igfitfam#igfitmoms
bear_fitness_gear : ๏ฟฝThe only easy day was yesterday๏ฟฝ Keep it uP! @bear_fitness
one_fit - cferree740 - powered_by_pizza - dedfit_apparel -
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fitluvinmom
#Latergram of yummy brunch !! Vans gluten free waffles topped with spinach , chicken breast , eggs , bacon , & salsa !! Would have taste even better with some melted cheese ๐Ÿ˜๐Ÿ˜ !! Next time
yummyfood - fitfam - instahub - eatarainbow - fitnessjourney - eattogrow - eatforabs - instagramfood - bodybuilding - foodisfuel - instagood - absaremadeinthekitchen - latergram - instagramfitfoods - instagramgrub - igfitmoms - igfitfam - foodshare - foodpics - foodies - fitfoodie - kitchenhealth - fuel - iifymgirls -
fitluvinmom : #instagramfood#instagramfitfoods#instagramgrub#foodies#foodshare#foodpics#fitnessjourney#foodisfuel#eatforabs#eattogrow#fitfoodie#instagood#absaremadeinthekitchen#kitchenhealth#igfitfam#fitfam#igfitmoms#yummyfood#instahub#bodybuilding#eatarainbow#fuel#iifymgirls
healthyfoodandyoga : ๐Ÿ˜๐Ÿ‘Œ
taytayy1992 - happylilbelly - aristotleypr - jessicax0616 -
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fitluvinmom
@eatenlightened is mommy and child approved !! My kids love these they are a hit for the fam And yes I did have one for #post-workout yesterday ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ yumminess is eating peanut butter ice cream YES !!!
fitfoodies - fitfam - dessert - healthyfoodies - instahealth - post - healthyeating - kidapproved - fitfluential - instagramgrub - igfitmoms - instagramfitnessfoods - igfitfam - foodshare - postworkoutnoms - foodies - yumminess - healthspo - healthyfoodshare - toddlerapproved - healthydessert -
fitluvinmom : #postworkoutnoms#yumminess#kidapproved#toddlerapproved#yumminess#healthyfoodshare#healthydessert#healthyeating#healthspo#instahealth#foodshare#foodies#healthyfoodies#igfitmoms#igfitfam#fitfam#fitfluential#fitfoodies#instagramgrub#instagramfitnessfoods#dessert#healthydessert
jolisariss : Hey @fitluvinmom , I know this is completely unrelated to your post but I have no one else to talk to about this...NO ONE understands. I've been literally busting my ass at the gym EVERY single day for the past 3 months...doing at least an hour of hard cardio, toning, eating right and the scale has NOT moved in weeks. I've only lost 7 pounds in THREE months! I took a picture last month, then took another today and I look even bigger than last month! What do I do?? I'm running out of options and feel like I'm running into a wall.
fitluvinmom : @jolisariss hi can you email me are you local ?? Do you have a KIK ?? So we can talk or text out of IG
everythingsisters : Amazing!
ilovejohnnyt - unlokt - escapefromfatmountain - flawless_favi -
instagram
fitluvinmom
A huge THANK YOU to @eatenlightened for sending me these boxes of yummy ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ#healthy goodness !!! The stats are amazing on these bars the Fudge has 70 calories Fat 2g Carbs 14g Protein 8 Sugars 3g Fiber 5g No artificial sweeteners , gluten free, The-Good-For-You-IceCream ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ We got to try peanut butter & fudge soooo yummy !! Thanks you again @eatenlightened
instagramfitness - fitfam - dessert - kidapproved - healthyeating - protein - healthydoodies - instagramgrub - igfitmoms - instagramfitnessfoods - igfitfam - healthy - healthnut - momapproved - instagramers - icecream - iifym - healthydessert - healthspo - healthyfoodshare - iifymgirls - toddlerapproved -
menakho24 : @naughtylean you were a genius when you showed me this!
naughtylean : @menakho24 ๐Ÿ˜Š๐Ÿ˜˜ glad I helped :)
a_fitness_adventure : looks delicious
fitluvinmom : #iifymgirls#iifym#protein#healthyeating#healthnut#healthspo#healthyfoodshare#healthydoodies#healthydessert#dessert#icecream#igfitfam#fitfam#momapproved#kidapproved#toddlerapproved#igfitmoms#instagramgrub#instagramfitnessfoods#instagramers#instagramfitness
aud12024 : @kitty412 protein and Ice cream???!! We must find them
kitty412 : @aud12024 Interesting
aud12024 : @_erik_garcia @dulcejenny look at this delight.. Thought u guys would be interested
holistichealthjourney : @fitluvinmom yum!!!!
sury91 - kemfrg - eskikilomadonuyorum - letycardoso19 -
instagram
fitluvinmom
My mouth is #watering drool !!! Licking the screen on my phone ๐Ÿ“ฒ ๐Ÿ˜๐Ÿ˜ Once this Paleo CHALLENGE is done I'm going to make my fave ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆsamywhich and #DEVOUR ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ I WANT THIS NOW !!! @hyafatlossjourney ugh ๐Ÿ˜ฉ๐Ÿ˜ฉ no #flashbackfriday I'm forwarding to the #future ๐Ÿ˜ƒ๐Ÿ˜ƒ
nutrition - fitfoodies - fitfam - absaremadeinthekitcken - instagramers - fitnessjourney - getfit - instahealth - devour - eatforabs - iifym - iifymgirls - healthyeating - flashbackfriday - fitfluential - instagramgrub - instahub - instagramfitnessfoods - bodyunderconstruction - fitwomencook - fitchickeats - watering - foodshare - instagrambodybuilding - momsthatlift - future - kitchenhealth - buildmuscle - healthspo - healthnut -
modilla702 : This looks so yummy
fitluvinmom : @modilla702 aw Monique I want BREAD !! Soon the challenge is almost over ๐Ÿ˜๐Ÿ˜
hyafatlossjourney : Nomnom!!!
mcomitalo : I want that!!!!
terenalusk : Mmmmm this looks so delicious
fitluvinmom : #absaremadeinthekitcken#bodyunderconstruction#buildmuscle#eatforabs#fitwomencook#fitnessjourney#fitfluential#fitchickeats#foodshare#fitfoodies#fitfam#getfit#healthspo#healthnut#healthyeating#instagramfitnessfoods#instagramgrub#instagrambodybuilding#instagramers#instahealth#instahub#kitchenhealth#iifymgirls #iifym#momsthatlift#nutrition
remcogoetheer : ๐Ÿ‘Œ๐Ÿ’ช
progress_not_perfection23 - remcogoetheer - iwascrazydrunkwheni - fitbook -
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fitluvinmom
#Latergram of this mornings #breakfast my kids wanted pancakes and as I was looking through IG @atypical_ways yummy #foodie inspired me to make a yummy crepe !! I have recipes for crepes ๐Ÿ‘‡๐Ÿ‘‡ down in my feed but here's what I used 2 eggs 2 egg whites 1 tbsp of almond meal 1 tsp of gluten free baking powder 1 tsp of vanilla extract Stevia to taste mix in a food processor and spray your non stick pan with EVOO spray to avoid sticking ! I than smeared Raw chocolate coconut butter ( Artisana IHERB discount code up in ๐Ÿ‘†๐Ÿ‘†my bio ) to order and receive $ 5-10 off your first order ) Strawberries ๐Ÿ“๐Ÿ“๐Ÿ“ & topped with coconut cream and drizzled with Enjoy life chocolate chips ( soy , nut & gluten free ) melted in a lil coconut oil and water !! This made 2 crepes ๐Ÿ˜๐Ÿ˜๐Ÿ˜
foodie - fitfam - absaremadeinthekitcken - realfoods - instahealth - healthnut - fitnesslover - eatforabs - healthy - fitfoodies - breakfast - healthyeating - latergram - fitfluential - instagramgrub - instahub - instagramfitnessfoods - bodyunderconstruction - fitwomencook - fitchickeats - foodshare - foodpics - macros - iifym - iifymgirls - kitchenhealth - instagramers - instagrambodybuilding -
jeaneenthepeach1 : Yummy
fitluvinmom : #absaremadeinthekitcken#bodyunderconstruction#eatforabs#fitfam#fitwomencook#fitnesslover#fitfluential#fitchickeats#fitfluential#fitfoodies#foodshare#realfoods#foodpics#healthyeating#healthnut#healthy#instagramfitnessfoods#instagrambodybuilding #instagramgrub#instagramers#instahealth#instahub#kitchenhealth#macros#iifymgirls#iifym
travelfoodlove : visite my instagram page @fitluvinmom
fotinoulagypsyyy - brycebells - iwascrazydrunkwheni - sennaira -
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fitluvinmom
I remember why I miss my oats ๐Ÿ˜‹๐Ÿ˜‹ let's see if I bloat !! Made some pancakes for breakfast and layered them with bananas , nectarines and drizzled them with sugar free syrup , coconut powder & homemade cashew butter ๐Ÿ˜๐Ÿ˜๐Ÿ˜‹๐Ÿ˜๐Ÿ˜‹
fitinspiration - fitfoodies - fitfam - absaremadeinthekitcken - nutrition - instagramers - instahealth - eatforabs - foodie - healthyeating - gains - instagramgrub - instahub - instagramfitnessfoods - fitwomencook - healthnut - foodshare - foodpics - macros - iifym - kitchenhealth - buildmuscle - healthspo - iifymgirls -
fitluvinmom : @aauddree anytime ๐Ÿ˜๐Ÿ˜๐Ÿ˜‹
fitluvinmom : @alexys20 it was so yumm after 30 days of no oats I remember why I like cake !! My pancakes have that consistency ๐Ÿ˜๐Ÿ˜
jimenagardner : I need some inspiration @fitluvinmom. I am at my biggest at 230 lbs. I am a huge stress eater and I just got laid off from work. So I need some extra will to not let this go.
fitluvinmom : @jimenagardner I was am too ! Just a few weeks back I posted that I was going through a bad time in my life I just felt like eating all things bad , not sure why but I told myself NO NO NO you have come this far don't throw all your hardwork away !! I was 270 at my heaviest and I searched my heart and I pray and asked God to give me a love for myself , my kids helped me but my driving forced came when I began to love myself enough to start changing my life because I wanted to be healthy and happy ! I just want to encourage you as for eating it's ok food is not the enemy and I don't like to label foods as cheats or bad better choices is what I made and you can make better choices , it starts with the lil steps like no soda or a diet coke than that will lead to a iced tea and even water !! The lil choices lead to bigger steps and better choices ! You can do this love you are worth it I know your job is a big stress factor that drives you to stress eat and if you do grab some fruit or a bag of rice cakes better choices and smaller portions even if you eat every 3 hours ! Drink lots if water and begin to walk everyday !! Yes you lost your job but you are ALIVE !!! Remember this too shall pass you will find a job soon !! Trust God without him I would have not come this far he's my driving force in all that I do !! May sound crazy but it totally works for me
jimenagardner : Wow.. u just lifted me up so much right now!!!! Thanks so so much!!!! I will follow ur advise and I will begin to love myself I am sure it will take some time but if it's not now then when right? I pray that we soon find jobs and I hope to one day soon be able to say I am losing some weight and feeling amazing! Much love and thanks so so much! Xo
fitluvinmom : @jimenagardner I will keep you in prayer happy to help , I'm here anytime my email is in my bio ! God calls us to lift , love and help one another !! And one day yes I beleive you too will be on your way to am amazing journey that will bring beauty out of ashes ๐Ÿ˜ƒ๐Ÿ‘
fitluvinmom : #absaremadeinthekitcken#buildmuscle#eatforabs#foodie#fitwomencook#fitfoodies#fitfam#foodshare#foodpics#fitinspiration#gains#healthnut#healthyeating#healthspo#instagramfitnessfoods#instagramgrub#instagramers#instahealth#instahub#iifymgirls#iifym#macros#nutrition#kitchenhealth
remcogoetheer : ๐Ÿ‘Œ๐Ÿ‘Œ
fotinoulagypsyyy - brycebells - iwascrazydrunkwheni - fitbook -
instagram
fitluvinmom
#ThrowbackThursday #foodie post to when I ate bread ๐Ÿž๐Ÿž ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ missing my bread !! Today I will start adding foods groups once a week that I eliminated during paleo !! To make sure my tummy adjusts and to check on bloat !! I'm not giving up paleo completely I liked the energy I had while eating paleo so yes I will try my best to keep eating paleo but I want to enjoy other foods like dairy & oats so maybe 80% paleo and 20% non-paleo if that makes any sense ๐Ÿ˜๐Ÿ˜
foodie - absaremadeinthekitcken - instagramers - kitchenhealth - healthnut - eatforabs - instagrambodybuilding - fitfoodies - healthyeating - fitfluential - instagramgrub - instagramfitnessfoods - throwbackthursday - wellness - fitchickeats - foodshare - foodpics - rippedrecipes - iifym - fitwomencook - iifymgirls -
fitluvinmom : @hyafatlossjourney
hyafatlossjourney : Looking for easy healthy ideas to bring on our road trip this Saturday, then the whole wek nxt week ๐Ÿ˜’no chips for us!! Please noore lol
fitluvinmom : #foodie#foodshare#absaremadeinthekitcken#eatforabs#instagramers#instagramgrub#iifymgirls#iifym#foodpics#fitfluential#fitfoodies#fitchickeats#fitwomencook#kitchenhealth#instagrambodybuilding#instagramfitnessfoods#rippedrecipes#fitchickeats#healthnut#healthyeating#wellness
fashwear_ - fit_cookie_monster - grizzlyfit60 - wellness_essentials -
instagram
angiegx
De un solo golpe seca lo que sobra, vienes de un sitio que ahora estรก ardiendo, las palabras son como los testigos se quedan mirando se quedan diciendo, una vida sola solo dura tiempo un lugar y un modo te traerรกn recuerdos, las vasijas llenas estรกn esperando que llegue la mano que rompa el silencio. En este concurso no hay fallos ni aciertos el verdugo usa lo que estรก pasando, si se une la gente si pide un deseo la matriz se abre y regresa el viento, los cambios de horario son solo una ruta, las virutas vuelan y las cogen otros, en el aire ahรญ donde to camina comen los que odian y los que perdonan. 'Memorias del futuro' Mala Rodrรญguez
igersspain - childrenphotos - cantabria_estaes - musicphotos - turismoasturias - instagram_kids - squaredroid - musicgrafias - instamoment - igersantabria - instagramworld - naturelove - ig_snapshot - instagramgrub - cantabriaparaisonatural - ig_cantabria - chiquesnourtemo - cantabria_ig - natureobsession - phonografรญas - instalove_it - ourchildrenphoto - photolyrics -
angiegx : #instamoment #ig_snapshot #cantabriaparaisonatural #cantabria_ig #ig_cantabria #cantabria_estaes #turismoasturias #igersantabria #instagramgrub #igersspain #instalove_it #natureobsession #naturelove #childrenphotos #instagramworld #instagram_kids #ourchildrenphoto #chiquesnourtemo
angiegx : #musicgrafias #musicphotos #phonografรญas #photolyrics #squaredroid
miquel_bcn : ๐Ÿ™Œ Woooow, aq paissatge i aq cavall!!! Suposo q has tocat una mica el color. I m'agrada molt! Pero el puntazo es la nena desenfocada observant-ho. Has tingut molt d'encert! ๐Ÿ‘Œ
angiegx : Grร cies com sempre!!! Si que l'he editat una mica perque havia quedat un pรฉl fosca, va fer un dia forรงa ennuvolat i li he apujat el contrast i he retocat l'ambient i el balanรง de colors tot per fer-la mรฉs viva!!! El desenfocament si que รฉs intencionat!!! M'agrada que t'agradi @miquel_bcn
usnarf_ - robthecross - ancutxa - ariand__ -
instagram
fitluvinmom
So I wanted peanut butter & jelly sandwich for #lunch have been craving bread for many moons ๐ŸŒ™๐ŸŒ™๐ŸŒ™ so I googled @purelytwins website and checked on their recipe for #platainbread !!! My tummy is very happy so walla #paleo PB&J except I used Marantha's maple almond butter plus my plantain was ripe so the bread was sweet too !!! Hit the spot thanks girls ๐Ÿ˜‰๐Ÿ˜‰
fitfam - fitness - eattogrow - paleofoods - lunch - paleochallenge - platainbread - bodybuilding - fitfluential - paleofoodies - paleo - instagramgrub - igfitmoms - bodyunderconstruction - fitwomencook - fitchickeats - yumminess - kitchenhealth - eatforabs - yummyeats -
purelytwins : Wahoo!!! Looks perfect ๐Ÿ˜˜
fitluvinmom : #paleochallenge#paleofoods#paleofoodies#paleofoods#yummyeats#yumminess#instagramgrub#bodybuilding#bodyunderconstruction#yumminess#fitchickeats#fitwomencook#eattogrow#eatforabs#kitchenhealth#fitfam#igfitmoms#fitness#fitfluential
hyafatlossjourney : Stooooooooooop ๐Ÿ˜ฃ hahahaha ok need to step out of comfort zone as well in the kitchen department hahaha thanks for sharing momma!๐Ÿ˜˜
fitluvinmom : So simple and easy !!
fitluvinmom : @hyafatlossjourney ๐Ÿ‘†๐Ÿ‘† messaging you
jesspaigelchf : Sfs? I'm almost at 7k :) xx
fitluvinmom : @jesspaigelchf sure do you have a KIK
jesspaigelchf : Yes! The same as my ig name :) jesspaigelchf!
marti4484 - sandyo17 - ebonyaesthetics - healthbyleah -
instagram
fitluvinmom
PaleoDay16 today was a god day however I did eat skinny pop ๐Ÿ˜ we went to go see Transformers with the Fam and instead of eating movie popcorn I had my shake and a bag of gluten free Skinny pop ๐Ÿ‘ so I know it's not paleo but am proud I made wise choice at the theater M1 sweet potato waffles M2 shake nectarines , banana , spinach, chai seeds , egg whites & ice M3 baked chicken boobs, green beans , brown quinoa kale with some fresh salsa & avocado M3 veggies & shrimps M5 undecided not sure yet low on macros need to figure it out ๐Ÿ˜
fitfoodies - fitfam - kitchenhealth - eattogrow - paleofoodies - paleochallenge - bodybuilding - absaremadeinthekitchen - inspiredtoinspire - paleo - instagramgrub - igfitmoms - igfitfam - fitwomencook - fitchickeats - foodshare - foodpics - foodies - eatwell - wellness - eatforabs - yummyeats - yumminess -
fitluvinmom : #paleochallenge#kitchenhealth#eatwell#absaremadeinthekitchen#bodybuilding#eattogrow#instagramgrub#fitwomencook#eatforabs#yumminess#foodshare#fitchickeats#inspiredtoinspire#foodies#foodpics#fitfoodies#wellness#yummyeats#paleo#paleofoodies#fitfam#igfitfam#igfitmoms
fitluvinmom : @hyafatlossjourney almost done
hyafatlossjourney : Yes! Actually i am refocusing myself i don't want to jump into indulging on sweets and carbs after this haha ... Discipline!! The struggle is real but it can be done!!๐Ÿ‘
fitluvinmom : Yes it can be done ugh we struggle together !! @hyafatlossjourney
agentdcurtis : @fitluvinmom How was transformers?
fitluvinmom : @agentdcurtis Delores it was a great movie action from beginning to end funny too !! Watch it you won't regret it ๐Ÿ˜ƒ
tiffmsmith - annigado - fluffy_tocurvy - swsbodywraps -
instagram
fitluvinmom
Day 14 today was a not so good day weekends are the hardest for me not because of what I eat , but because I don't eat enough ๐Ÿ˜ณ need to be more disciplined in that area ! Rest day today Meal 1 veggie & bacon frittata Meal 2 banana, nectarine , frozen blueberries & maple almond butter Meal 3 chicken mango & avocado salad with fresh salsa Meal 4 smoothie
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fitluvinmom : #paleochallenge#paleoeats#paleo#goingstrong#foodchallenge#foodshare#foodpics#foodies#fitfam#igfitfam#igfitmoms#fitwomencook#fitnessjourney#fitspiration#fitnessgirls#bodybuilding#bodyunderconstruction#instagramgrub#beleiveinyourself#bodybuilding#fitchickeats#fitfluential#fitfoodies
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fitluvinmom
#Mealprep have a crazy busy Monday ahead if us so I decided to make a #quiche for the kiddos Most quiches use heavy cream but I used fat free Greek yogurt it the egg texture was quite fluffy ๐Ÿ˜ What's in it chunks of nitrate free ham , Gouda cheese & eggs simple easy fast ๐Ÿ‘ The crust is pre-made I purchased at Fresh & easy Recipe 4 eggs 1 C of fat free Greek yogurt ( fage ) 1 pinch of Himalayan salt 1 pinch of nutmeg 1 pinch of pepper 5 slices of Gouda cheese Pre-heat your oven to 350 Let your pie crust thaw for 10 mins poke holes in the center and edges with a fork Bake the pie crust for 10 mins Beat your eggs add the yogurt mix add your spices , fill your pie crust with the egg filling , add your ham or veggies , than add the cheese ! Bake at 400 for 30-35 mins Enjoy you can use any filling bacon , veggies , steak possibilities are endless ! If you attempt it please tag me ๐Ÿ˜‰
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misssarahleeee : I wanna try this one!
fitluvinmom : #absaremadeinthekitchen#instagramgrub#eattogrow#foodshare#foodideas#bodybuilding#bodyunderconstruction#fitwomencook#kitchenhealth#fitfoodies#foodies#foodpics#fitchickeats#recipe#foodrecipe#addtorippedrecipes#rippedrecipes
fitluvinmom : @misssarahleeee the kids loved it so I know it's a winner ๐Ÿ˜โ˜บ๏ธ
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fitluvinmom
Today was #beefed out ๐Ÿ„๐Ÿฎ๐Ÿฎ๐Ÿฎ๐Ÿ„๐Ÿฎ๐Ÿฎ๐Ÿฎ seriously was not in the mood for the chicken so overdid it with the moooo mooooo Anyway still super low on macros in the protein and carbs so I'm eating because I can and I'm hungry Meal 1 omelet with sweet potato , beef & chorizo 1/2 oz only was bomb M2 Bosc pear drizzled with enjoy life chocolate chips ( gluten, soy, nut free ) & 1 tbsp of coconut butter M3 2oz of steak on a bed of greens with 2 boiled eggs & some for the kids M4 was a lettuce wrap with beef & mustard ๐Ÿ˜ Not sure about M5
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fitluvinmom : #paleochallenge#foodshare#stayingaccountable#paleo#paleoeats#kitchenhealth#absaremadeinthekitchen#fitwomencook#igfitmoms#igfitfam#ditfam#instagramgrub#bodybuilding#bodyunderconstruction#yuminess#change
pochaloca81 : @fitluvinmom where did you get your meal plans?
fitluvinmom : @pochaloca81 I go based on what I have on hand , if I'm unsure of something that isn't paleo I just google and make sure it's paleo approved !
fitluvinmom : @pochaloca81 I also order on iherb for paleo products there a discount code in bio if you want to use it for $10 off your order this is where I buy my coconut butter, coconut flour , organic ghee, almond meal for baking
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fitluvinmom
So I was craving all things sweet for #dinner and I didn't want meat spin decided to experiment and make #paleowaffles ๐Ÿ˜ So easy Recipe : 2 eggs 1 1/2 tbsp of coconut flour 1 tsp of gluten free baking powder 3 tbsp egg whites Mix mix mix place in your waffle maker cook this made 6 waffles topped it with a lil organic ghee, strawberries and tiny bit of organic maple syrup ๐Ÿ˜๐Ÿ˜hit the spot
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fitluvinmom : ๐Ÿ’ฅ๐Ÿ’ฅ Missed the med banana ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†oops
fitluvinmom : #paleowaffles#recipe#easy#simple#yumminess#yummyeats#wellness#absaremadeinthekitchen#instagramgrub#instahealth#realfoods#foodideas #foodies#foodshare#paleochallenge #paleoeats#paleofoodies#paleo#goingstrong#waffleseveryday
fitluvinmom : @mcomitalo ๐Ÿ‘†๐Ÿ‘† recipe don't forget the banana
mcomitalo : You Rock!!!
fitluvinmom : @mcomitalo ๐Ÿ‘๐Ÿ˜ these are paleo
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fitluvinmom
Paleo Day 6 done for the night bedtime the week the day has finally caught up to me have had tons of energy all week and not sure what happened today had a bad headache and feel run down ! Time to rest sorry I won't explain what each meal is need to sleep leg day tommorow than church to watch babies proud of myself during the weekends I splurge !! Missing meal 1 had a shake pre-workout before my run this morning ! Nighty Night
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fitluvinmom : #absaremadeinthekitchen#paleoeats #paleofoodies#paleochallenge#instagramgrub#instahealth#fitwomencook#foodisfuel#foodshare#foodies#foodideas#foodisfuel#eatforabs#yumminess#goingstrong#detox#eatwell#fitchickeats
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fitluvinmom
A few of you have asked if I was still following IIFYM , I was not calculating my food and decided to track my food after checking and tracking what I was eating for 2 days I realized I was very low on Carbs & protein so I decided to try and track my macros for the remainder of this #paleochallenge to insure I am eating enough because building muscles requires enough protein, carbs & fat to fuel my workouts so YES I will starry tracking macros again โ˜๏ธ Meal 1 waffles topped with strawberries , blueberries , coconut powder & a lil maple syrup Meal 2 was watermelon & strawberries Meal 3 sweet potato , brocolli , 2 cups of spinach , onions, garlic & beef stir fried in coconut oil Meal 4 grilled chicken boobs, quinoa with kale & steamed brocolli Meal 5 not pictured apple & cashew butter
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fitluvinmom : #absaremadeinthekitchen#paleofoodies#paleo#paleoeats#instagramgrub#wellness#foodshare#foodies#kitchenhealth#fitwomencook#yummyeays#mealsoftheday#keepingstrong#instahealth#detoxing#igfitmoms#igfitfam#fitfam#fuelyourmuscles#foodisfuel
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fitluvinmom
I ordered a few things on Wed for my #paleochallenge and received my order on Friday ๐Ÿ˜ณ๐Ÿ‘๐Ÿ‘ talk about SPEEDY delivery ๐Ÿ‘ Here's what I got Purity Farms organic Ghee Kevala Organic coconut butter Artisana Cacao Bliss MaraNatha maple almond butter Bobs arrowroot starch Enjoy life semi-sweet chocolate chips Coombs organic Maple syrup Organic coconut oil Bobs Almond meal ( flour ) Plus I received free delivery within the US not sure if that's still available but the $10 off code is please use code ๐Ÿ’ข NSC236 ๐Ÿ’ข when you check out easy simple www.iHerb.com
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fitluvinmom : #absaremadeinthekitchen#instagramgrub#foodshare#orderreceived#speedydelivery#happymom#gonnastartbaking#bodybuilding#foodies#yummyeats#kitchenhealth#fitwomencook#igfitmoms#igfitfam#fitfam#foodprep#deal
_paula_0015 : Follow me please
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fitluvinmom
#Latergram of #lunch so I wasn't prepared to be shopping all day so we decided to eat as healthy as possible since the #paleochallenge requires no fast food I beleive I picked a good choice at the #HOOKBURGERBISTRO can you guess which one is mine ???? ๐Ÿ˜๐Ÿ˜๐Ÿ˜ by fad the best burger I have ever had & yes I had some non GMO fries too ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
fitfam - paleofoodies - lunch - paleochallenge - bodybuilding - absaremadeinthekitchen - latergram - lettucewrapburger - paleofoods - paleo - instagramgrub - igfitmoms - igfitfam - bodyunderconstruction - wellness - foodshare - yummyeats - hookburgerbistro - instagrambodybuilding -
fitluvinmom : @aauddree in Burbank ๐Ÿ˜‹๐Ÿ˜‹ so yummy and quite affordable
fitluvinmom : #absaremadeinthekitchen#yummyeats#instagrambodybuilding#instagramgrub#yummyeats#wellness#foodshare#igfitmoms#paleo#paleofoodies#lettucewrapburger#paleofoods#bodybuilding #bodyunderconstruction #igfitfam#fitfam
hyafatlossjourney : I want to go there!!! Yuuummmo!
jackie_leighfit : Love it๐Ÿ’ช๐Ÿ’œ๐Ÿ˜„
aauddree : I'm definitely going there sometime soon!!
fitluvinmom : @hyafatlossjourney maybe you and @aauddree and I can go together ๐Ÿ‘๐Ÿ‘ a girls night out dinner and a movie ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ƒ๐Ÿ˜ƒ
hyafatlossjourney : Gaaaaaame!!!
aauddree : Yes I am so in, @fitluvinmom set it up and let us know!!!
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fitluvinmom
Chicken breast sautรฉed with sweet potato , onions , cilantro , & organic kale mixture !! Topped with avocados ๐Ÿ˜‹๐Ÿ˜‹
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fitluvinmom : #paleochallenge#paleofoodies#paleoideas#paleoeats#paleo30#paleo#absaremadeinthekitchen#instagramgrub#lunch#yummyeats#yumminess#foodisfuel#eattogrow#bodyunderconstruction#bodybuilding#igfitmoms#igfitfam#fitfam#learningpaleo#fitwomencook#kitchenhealth
fitluvinmom : @italian_ice75 ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†
italian_ice75 : Omgggggg! Never thought to cook sweet potatoes like this! Thanks for the idea!! @fitluvinmom
fitluvinmom : @italian_ice75 your welcome I used the white sweet potato for this the yams are much sweeter
italian_ice75 : Never saw a white sweet potatoe. Im learning new things. Yum. I love food! Haha @fitluvinmom
fitluvinmom : @italian_ice75 me too it's all I think about ๐Ÿ˜๐Ÿ˜ ๐Ÿ˜ƒ
italian_ice75 : Im serious! I wake up thinking about it! @fitluvinmom
upgradetogorgeous : @primo1122
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fitluvinmom
Made some Blueberry Coconut #muffins !! Wanted something sweet for breakfast this hit the spot super moist and yummy , recipe will be in my EBOOK ๐Ÿ˜œ๐Ÿ˜œ JK wanted to say that Recipe : 6 muffins 3 cage free eggs 1/2 C of coconut milk 1 tsp vanilla essence 1 tbsp of flax seeds 1 tbsp of chai seeds 2 tbsp of coconut sugar Stevia ( 20 drops ) 2 tsp of gluten free baking powder 1/3 C of fresh or frozen blueberries Coconut flakes Pre-heat your oven to 350 mix , mix wet with dry ( except blueberries) ! After mixed well place 1/2 the blueberries in the batter fold in , spray your muffin tin with EVOO cooking spray place batter in muffin tin evenly place your remaining blueberries on top of the muffins than add the coconut flakes ( optional ) bake for 20 mins check with a toothpick to make sure they are done ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
paleoideas - rippedrecipes - fitfam - eattogrow - paleofoodies - paleochallenge - bodybuilding - muffins - breakfast - absaremadeinthekitchen - foodisfuel - paleo - instagramgrub - igfitmoms - igfitfam - bodyunderconstruction - strongmom - foodshare - paleoeats - yumminess - yummyeats -
fitluvinmom : @instaamek let me enter it and I will share
instaamek : Thaaanks @fitluvinmom ! They look delish!
hyafatlossjourney : I have coconut flour now i know how to ise it hahaha thanks!! I'm making my lunch in a bit!๐Ÿ’•
victoria_green81 : Omg yum
chotterbox : Lol! Ebook @fitluvinmom why not everyone has one nowadays! ๐Ÿ“–๐Ÿ“š
fitluvinmom : @chotterbox haha yeah but I'm crazy busy wouldn't even know how to make one of those so just share here for now maybe when my toddler goes to school full time I will have more time on my hands ๐Ÿ‘ but for now IG it is
alvarez4ema : @lusciousnes @sammykat89 I need this now!
sandransara : @ucmewe make me this๐Ÿ˜‹
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fitluvinmom
Paleo Day 3 ordered a bunch stuff from Iherb.com looking FOWARD to making cookies , muffins, brownies & cakes ๐Ÿ˜๐Ÿ˜ Meal 1 was eggs , egg whites, bacon & spinach Meal 2 Chicken soup with 2 legs & veggies Meal 3 was Asian pear with homemade cashew butter Meal 4 was herbed talapia , sweet potato hash , & steamed broccoli Meal 5 was baked chicken on top of spinach salad & eggplant Meal 6 (not pictured) protein shake ๐Ÿ˜Š๐Ÿ˜Š So far it's all good
paleoideas - fitfam - foodshare - paleofoodies - bodybuilding - mealprep - absaremadeinthekitchen - paleo - instagramgrub - paleo30 - buildmuscle - igfitfam - bodyunderconstruction - fitwomencook - challenge - eatarainbow - paleoeats - fitmoms - kitchenhealth - yummyeats -
fitluvinmom : @hyafatlossjourney that Oreo cookies nom nom
fitluvinmom : #paleofoodies#paleoideas#paleoeats#paleo#paleo30#challenge#instagramgrub#absaremadeinthekitchen#foodshare#fitwomencook#mealprep#kitchenhealth#yummyeats#eatarainbow#bodybuilding#bodyunderconstruction#buildmuscle#igfitfam#fitfam#fitmoms
hyafatlossjourney : Why my food pics looks boring?! Hahaha these are yummmm!
fitluvinmom : @hyafatlossjourney lol no your foods look yummy all food is yummy
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fitluvinmom
Chocolate ๐Ÿซ๐Ÿซ๐Ÿซ banana ๐ŸŒ๐ŸŒ๐ŸŒ & peanut butter ๐Ÿฏ๐Ÿฏ๐Ÿฏ pancakes or #mancakes ๐Ÿ˜๐Ÿ˜ super moist and sooooo yummy !! Recipe super easy ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ 1 C of egg whites 1 1/2 tbsp of coconut flour 1 tsp of baking powder 1/4 C of cottage cheese 1/4 C of ground oats Stevia to taste Place in a food processor blend ! Cook like pancakes makes 4 thick pancakes ! ๐Ÿฏ๐ŸฏPeanut butter sauce ( 2 tbsp of pb2 ) mix with a lil water until desired consistency is reached ๐Ÿซ๐ŸซChocolate sauce 1 tbsp of dark chocolate chips ( any ) 1 tbsp of water place in the microwave for 30 sec mix it should be melted Layer your pancakes with bananas ๐ŸŒ๐ŸŒ or to omit ๐ŸŒ๐ŸŒ๐ŸŒ ( I wouldn't ) you can add 1 tsp of banana extract to pancake mix โ˜๏ธ
foodie - fitfam - fitgirl - fitnessjourney - mancakes - fitfoods - fitmom - macrofit - eatforabs - instagramfood - healthfood - foodpics - absaremadeinthekitchen - foodstagram - instagramgrub - igfitfam - foodshare - mancakemondays - instagood - fitlife - pancakes - foodies - iifym - fitfoodie - iifymgirls -
fitluvinmom : # fitness #fitfoods #fitfoodie #foodie #fitfam #fitlife #fitnessjourney #instagood #foodshare #healthfood #eatforabs #absaremadeinthekitchen #fitgirl #fitmom #foodpics #instagramfood #foodstagram#mancakes#instagramgrub#igfitfam#iifym#iifymgirls#macrofit#foodies#pancakes
kimsumalnap : Omg that's heaven!
fatbuns_2_fitbuns : I will most definitely be trying these one of these Sunday's.
fitluvinmom : #mancakemondays
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fitluvinmom
Is it #mancakemonday yet ๐Ÿ˜๐Ÿ˜ well ok it's #humpday !! The weekend is almost here ๐Ÿ˜‰ made my fave blueberry #waffles & topped them with more blueberries , bananas, coconut powder & sugar free syrup ๐Ÿ˜๐Ÿ˜‹๐Ÿ˜๐Ÿ˜‹ sooo good !! I have shared the recipe before but I โค๏ธ you all so I will share again โ˜๏ธโ˜๏ธsimple & easy ! Recipe : 1/4 C of ground oats 1 1/2 tbsp of coconut flour 1/2 C of egg whites 1/4 C of cottage cheese 1 tsp of baking powder 1/2 scoop of @neocell vanilla sports whey 1/4 C of blueberries ( or more ) if you like ๐Ÿ˜‹ Stevia to taste Heat your waffle maker, spray with some EVOO spray to avoid sticking ! ( except the blueberries ) Mix it all up in a food processor place batter in waffle maker than add the blueberries wait until completely done ! Top with whatever you like ๐Ÿ‘ tag me if you attempt it I wanna see ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ enjoy This will make 4 huge waffles or 5 regular waffles depending on your waffle iron โ˜๏ธ
rippedrecipes - fitfam - instahub - kitchenhealth - fitfoods - eattogrow - fuelthemmuscles - iifymgirls - bodybuilding - breakfast - mealprep - foodisfuel - instagramfitfoods - instagramgrub - igfitmoms - igfitfam - fitwomencook - addtorippedrecipes - foodshare - yummyeats - absaremadeinthekitchen - waffles - foodies - iifym - wellness - mancakemonday - protein - humpday -
friendsgetfit : Yum!!
fitluvinmom : #absaremadeinthekitchen#instagramfitfoods#kitchenhealth#wellness#instagramgrub#yummyeats#iifym#iifymgirls#wellness#fitwomencook#mealprep#igfitmoms#igfitfam#fitfam#wellness#foodies#foodisfuel#eattogrow#fuelthemmuscles#bodybuilding#foodshare#fitfoods#instahub#rippedrecipes#addtorippedrecipes#protein#breakfast
kimsumalnap : Need to own waffle maker this looks delicious! !
fitluvinmom : @kimsumalnap go buy one you can even make hot sandwiches too
neocell : Oh yummm
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fitluvinmom
Dinner & per-workout fuel baked lemon pepper salmon , brown quinoa with kale & a side of green beans !!! Leg day & cardio lets gooooooo
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rennzaa : Do u have dinner early then workout and then have a snack?
anabananaone : @squirrel_von_d
fitluvinmom : @rennzaa yes I do and yes I eat afterwards something small at night I'll make a protein shake and add a grip of spinach , ice , almond milk and a 1/2 a banana or a few strawberries ! Beleive it or not I stay up shower and continue cleaning and prepping for the following day pretty much active up until my head hits the pillow
fitluvinmom : #instagramgrub#instagramfitnessfoods#yourhealthydish#foodies#absaremadeinthekitchen#foodies#foodisfuel#fitfluential#fitfoodies#iifym#iifymgirls#fitfam#kitchenhealth#mealprep#fitwomencook#wellness#protein#onsathub#igfitmoms
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fitluvinmom
#Breakfast at #Troys !! So the hubby pulled a all nighter , my daughter came home from Magic Mountain at 2:00 am and the boys pulled a all nighter at a church sleepover ! So basically we are all sleepy heads feeling hungover from no sleep & too much fun , so we all decided to go have breakfast in our pjs ๐Ÿ‘๐Ÿ˜๐Ÿ˜๐Ÿ˜ I had eggs , bacon , & hashbrowns yummmm finished all off of course but shared most if the taters ๐Ÿ˜๐Ÿ˜๐Ÿ˜ it's gonna be a crazy busy & tiring day ๐Ÿ˜ณ๐Ÿ˜ณ
grubbing - eattogrow - macrofit - ohyeah - whatyouknowaboutthis - breakfast - foodisfuel - instagramgrub - yummy - instanomage - foodshare - nomnom - yummyeats - foodies - iifym - troys - iifymgirls -
fitluvinmom : Best part each plate was $5 bucks and some change SCORE
dinopebbles : Ooh ive never been there. .. That French toast looks amazing
fitluvinmom : @dinopebbles all the food was amazing and the price is the best part ๐Ÿ‘
fitluvinmom : #iifym#iifymgirls#macrofit#yummyeats#foodisfuel#eattogrow#instanomage#yummy#nomnom#foodies#foodshare#instagramgrub#whatyouknowaboutthis#grubbing#ohyeah
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fitluvinmom
LOL food isn't meant to be boring !! Jump in the #iifym wagon !! You won't regret it ๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘ Happy Hump Day hold on the weekend is almost here
laughalittle - instagramgrub - igfitmoms - fitspo - instahub - igfitfam - iifymgirls - toofunny - iifym - bodybuilding - instagrambodybuilding - fitfam -
951shelly : @kari_guti_ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
iris_89_143 : ๐Ÿ˜‚๐Ÿ˜‚ @mr.ceo_87
fitluvinmom : #igfitfam#igfitmoms#fitfam#bodybuilding#instagrambodybuilding#fitspo#laughalittle#toofunny#instahub#instagramgrub#iifym#iifymgirls
islandjynn2 : @saint_333 totally you!!!!!
saint_333 : Don't hate on it!! @ @islandjynn2
womenliftheavy : Awesome, kik me for shoutout
milesonata : What's iifym
milesonata : I make the same thing repeatedly
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fitluvinmom
Well it's not #stackitsaturdays it's #sandwichsundays @chelsea_lifts not sure if you can count this as a samywhich ๐Ÿ˜ but why not share it so this is a cinnamon waffle layered in vanilla protein fluff and topped with mixed berries & coconut drizzled with a little maple syrup !! Recipe in a few posts back I will share it again it super easy 1/4 C ground oats 1 1/2 tbsp of coconut flour 1/2 scoop of @neocell sport collagen vanilla whey 1/4 C of cottage cheese 1/2 C of egg whites 1 tbsp of baking powder 1 tsp ground cinnamon Stevia to taste Place in a food to processor mix place in your waffle maker batter will be thick ! Protein fluff is 1/2 scoop of vanilla whey I used @neocell 1 pinch of xanthum gum 1/3 C of cottage cheese 1 tsp of vanilla extract Stevia to taste mix on a food processor and layer top with whatever you like ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
yourhealthydish - rippedrecipes - stackitsaturdays - kitchenhealth - sandwichsundays - iifymgirls - bodybuilding - igfitmoms - foodisfuel - foodpics - mealprep - absaremadeinthekitchen - fitfam - instagramfitfoods - carbs - instagramgrub - wafflestack - fuelthemmuscles - bodyunderconstruction - fitwomencook - fitchickeats - igfitfam - foodshare - nomnom - waffles - macros - iifym - wellness - recipes - addtorippedrecipes -
fitluvinmom : Macros Fat 6g , Carbs 36g , Protein 63g , Fiber 14g
elliotphysique : You should try Mancakes and enter our contests to win a bag!
fitluvinmom : @elliotphysique yup indeed I shall saw your current winners looks like fun !!
elliotphysique : ๐Ÿ‘๐Ÿ’ช๐Ÿ˜ƒ
fitluvinmom : #yourhealthydish
fitluvinmom : @shellekeenan
shellekeenan : Sorry hun just saw your tag @fitluvinmom
fitluvinmom : ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘† Recipe @tyntyn10
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